Dear Unapologetically Me…

How do you allow yourself to grieve when the world makes it uncomfortable? In this episode, I explore the stages of grief and how to navigate them with self-compassion and grace. Healing isn't about rushing the process—it's about giving yourself permission to feel, even when others don't understand. I'll be sharing insights, coping strategies, and practical ways to navigate grief.  Tune in for a heartfelt discussion...  

Have you ever wondered how your childhood might still be affecting your life today? In this video, I'm diving into how unresolved childhood trauma, often labeled as "mommy issues" and "daddy issues," can show up in your relationships and everyday life. From toxic family dynamics to emotional wounds you didn't even realize you had, we'll talk about how these patterns keep repeating—and what you can do to break free.

Are you letting someone else silence you? Whether it's family, friends, or societal pressures, feeling silenced can hold you back from living authentically. Are there people in your life who make you feel unheard or dismissed? In this episode, we dive into the powerful impact of finding and using your voice, even when others try to hold you back. We'll discuss how to recognize those dynamics, explore why people silence others, and, most importantly, share strategies to reclaim your power and speak your truth without fear. Amazon Link to My Book Inner Child Healing: Words I Wish I Heard As A Childhttps://amzn.to/3AeAm5K

Have you ever felt stuck in old patterns, overwhelmed by past failures, or held back by limiting beliefs, well this episode is for you! In this episode, I discuss why you should rebrand (reinventing) yourself by stepping into becoming your boldest, most authentic version of yourself. This episode gives you the tools you need to turn your setback and rethink or strategize for a powerful comeback.

Have you ever thought about returning to the places that once caused you pain to measure your progress? In this episode, we dive into how you can use your scars as a gauge for healing rather than a reason to go back. Join us as we discuss the importance of recognizing your growth and the lessons learned along the way. We'll share insights on how to embrace your scars as symbols of strength and resilience, empowering you to move forward without revisiting what once broke you. Be sure to grab your copy of the book Today, I Love Me and other books I have authored —click the link to purchase! https://amzn.to/3XSDQUo Follow us on our social media: Tik Tok: @healingexperiencenow Instagram: @healingexperiencenow

You have waited for them to come and save you, but they have never come... How long have you been waiting for the absent parent to "show up" and give you the love you deserve as a child? In this episode, we dive deep into the emotional journey of healing from the pain of having an absent parent. Whether you're dealing with unresolved issues from your childhood or seeking to understand the impact of an absent parent, this episode offers valuable insights and practical strategies for your healing journey. Be sure to check out my books and other digital products on my website! Inner Child Healing Affirmation Guidebook: https://healingexperiencenow.com/ Or Click here to view on Amazon: https://a.co/d/2J59b7f Website: https://healingexperiencenow.com/ Check Out Our YouTube Page: https://www.youtube.com/@thehealingexperiencenow 

In this episode, we explore the complex dynamics of "mommy issues" – a term often used colloquially to describe unresolved emotional issues or challenges stemming from one's relationship with their mother. We delve into common signs and behaviors that may indicate the presence of these issues, how they can manifest in adulthood, and strategies for recognizing and addressing them. Join us as we navigate through personal insights, expert opinions, and practical tips for understanding and healing mommy issues to foster healthier relationships and personal growth. Be sure to check out my New Self- Help Books: "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You" Click the link: ⁠⁠⁠⁠https://a.co/d/aRVfOO6⁠⁠⁠⁠ "Inner Child Healing: Words I Wish I Heard as A Child" Click This Link: ⁠https://a.co/d/hz29xz6⁠ Follow Us on All Social Media Platforms! Website: ⁠⁠⁠⁠The Healing Experience Website⁠⁠⁠⁠ Check Out Our YouTube Page: ⁠thehealingexperiencenow⁠⁠⁠⁠ 

You have let go of the people, places and things that were hindering your growth, but the real question lies ahead: are you prepared to confront the inner wounds that stand between you and becoming your greatest self? In this episode, we explore the critical phase of "doing the work" and how inner healing is a requirement when on the path to living unapologetically! Let us begin.... Be sure to check out my New Self- Help Books: "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You" Click the link: ⁠⁠⁠https://a.co/d/aRVfOO6⁠⁠⁠ "Inner Child Healing: Words I Wish I Heard as A Child" Click This Link: https://a.co/d/hz29xz6 Follow Us on All Social Media Platforms! Website: ⁠⁠⁠The Healing Experience Website⁠⁠⁠ Check Out Our YouTube Page: thehealingexperiencenow⁠⁠⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

Join me in this podcast episode where I discuss the common habit of returning to familiar places, things, and people to measure our healing progress. We'll explore why this practice can sometimes be harmful to our mental well-being and share insights on how to navigate our healing journey more effectively! To Purchase My Book, Click the Link: https://a.co/d/cTzUbbc Zelina Chinwoh, MSW, LCSW Licensed Therapist | Life Coaching & Consulting Host of The Dear Unapologetically Me Podcast  Website: The Healing Experience Website Check Out Our YouTube Page: thehealingexperiencenow  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

In this episode, we discuss why revisiting familiar places, things, and people to gauge our healing progress might not be the best for our mental health in this insightful podcast episode. However, this can sometimes be counterproductive to our mental health. These familiar elements may trigger old patterns or reopen wounds we've worked hard to heal. Join us on a journey of self-discovery and healing as we navigate the complexities of moving forward after leaving the past behind. Click the link to purchase my new book " Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You  https://a.co/d/8D8JmcM --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

In this episode of "Unveiling Your Next Chapter: Journeying Beyond the Past You," we delve deep into the transformative power of looking within and reconnecting with your inner child. Join us as we explore the importance of introspection, healing past wounds, and embracing the journey of self-discovery. Through reflective exercises and personal anecdotes, we'll guide you on a path towards uncovering hidden layers of your identity and paving the way for a brighter, more authentic future. It's time to embark on a journey of self-awareness and empowerment as we move past the old and embrace the endless possibilities of what lies ahead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

In this episode, join us for an insightful discussion with Sophie Shepherd, founder of SHE Talks Health, as she explores the impact of diet on mental health. Sophie, a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach, shares valuable insights on how dietary choices can affect mental well-being. Check Out Sophie Shepherd at: Website: SHE Talks Health Instagram:@shetalkshealth Podcast: SHE Talks Health --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

In this thought-provoking podcast, join us on a journey of self-discovery and empowerment as we explore the art of leaving behind people, places, and things that no longer align with our true purpose. Whether it's breaking free from toxic relationships, bidding farewell to a familiar but stagnant environment, or relinquishing habits that hinder personal growth, this podcast empowers you to embrace change and embrace the journey of self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

What would it be like if letting go was easier than you could ever imagine? Embracing the essence of moving on, embracing change, and finding the unexpected grace in leaving certain chapters of our lives behind ... New Episode Coming Soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

In this empowering episode, we delve into the very essence of breaking free from the fear that holds us back from living authentically. Titled "How to Overcome Fear and Start Living Out Loud," our discussion revolves around conquering the hesitations that prevent us from embracing our true selves and expressing it boldly to the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

In this episode of "Living Out Loud," we dive deep into the theme of self-expression and the transformative power of embracing authenticity and understand captivating exploration of self-expression, authenticity, and the empowering journey towards living life unapologetically. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

In this episode, we continue our last discussion about being authentically you! Join me as we continue this amazing conversation discussing unknown truths that may be hindering you from being and living authentic! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

I'm this episode, we will discuss what it means to be “unapologetically me”….. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

Family conflict is quite common and is often filled with agonizing frustration, especially if you have experienced betrayal from loved ones. In this episode, we will discuss healthy coping skills to help you move forward from the effects of betrayal... --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

Sometimes, we just need to hear it- here is your daily dose of inspiration! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

Finally, a moment to live.... Unapologetically! A safe space for healing and transformation... --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message

Tune in as I discuss the importance of elevating to new levels of change in your life … Also know as “Seasons” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dear_unapologeticallyme/message Support this podcast: https://anchor.fm/dear_unapologeticallyme/support

What are your unresolved issues- do they consist of family secrets, broken friendships, insecurities, etc? Are you aware of those issues that continue to keep you from becoming the best version of “you” …Let's Talk About It!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dear_unapologeticallyme/message Support this podcast: https://anchor.fm/dear_unapologeticallyme/support

In this episode, I discuss the different types of losses, the “The Stages of Grief & Loss” and the importance of grieving gracefully --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dear_unapologeticallyme/message Support this podcast: https://anchor.fm/dear_unapologeticallyme/support

Merry “Peaceful” Christmas!! Check out my latest podcast episode which I share tips on how to “protect your peace” among family & friends during the holiday season --- Send in a voice message: https://anchor.fm/dear_unapologeticallyme/message Support this podcast: https://anchor.fm/dear_unapologeticallyme/support

Am I the one stopping myself from “being great”? How do I stop myself from getting in my own way? Could you be suffering from “Psych-Yourself-Out Itis”? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dear_unapologeticallyme/message Support this podcast: https://anchor.fm/dear_unapologeticallyme/support

In this episode, I discuss the importance of maintaining your “mental” energy by learning to not matching ENERGY at all…. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dear_unapologeticallyme/message Support this podcast: https://anchor.fm/dear_unapologeticallyme/support

Love Language? What the heck is that? In this episode, I discuss the five love languages and the importance of knowing you and your partners “love language” and how it can lead to “deal or no deal” in a relationship …. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dear_unapologeticallyme/message Support this podcast: https://anchor.fm/dear_unapologeticallyme/support

As humans, we often live and follow societal norms which may not be healthy for our own personal growth and mindset development… Are you allowing society to negatively impact you mental growth? let's talk about it … --- Send in a voice message: https://anchor.fm/dear_unapologeticallyme/message Support this podcast: https://anchor.fm/dear_unapologeticallyme/support

Join me as I discuss the essential importance of repurposing or “rebranding” who you are .. --- Send in a voice message: https://anchor.fm/dear_unapologeticallyme/message Support this podcast: https://anchor.fm/dear_unapologeticallyme/support