Deep Squats Deeper Thoughts

This week we are joined by Baillie Burmaster, Sports Reporter and Anchor for Channel 19 here in Cleveland, Ohio. We chat about covering pro, college and high school sports, as well as Baillie's soccer career at Oklahoma State. Sound the new segment alert because we've got some DSDT rec's for you on places to eat in Cleveland, and as always, the MIT includes a reminder to slow down, and a closer look at the mind-gut connection.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we sit down with Diana Galay to chat yoga, photography and much more. We recorded this in July but due to circumstances well within his control, Ricky finally got around to uploading it now.Segments include a Thirst Trap discussion on alcohol and the MIT covers a quote from the great Stoic Marcus Aurelius.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week Gabi hops on the other side of the mic as we discuss her coaching philosophy, deep dive into her Croatian heritage, and she shares her first impressions of the Trilogy team *eyeballs emoji*New segment "Namaste In Yo' Lane" discusses what some of those common yoga terms actually mean, and the MIT includes a health trend that Thomas Edison could get behind.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Kim Shambaugh, Owner & Founder of Never Settle Lifestyle. She shares her personal health and wellness journey and how that has shaped her perspective on healthy mindset, nutrition and movement. Ricky and Gabi share their inhale/exhale for the week and the MIT we heard this week includes a new rewards program for people who workout!Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Leah Wetterau, Wellness Consultant and former Personal Trainer. We discuss the differences between working 1-on-1 versus working with large groups, as well as some of the challenges of the Personal Trainer lifestyle.Segments include a hydrating foods edition of "Thirst Trap" and the MIT we heard includes a skincare routine and an affirmation from yoga class.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Sophie Schoen, Registered Dietitian and Yoga Teacher. We deep dive on nutrition including some of the most frequently asked questions she hears.Our new segment "Trust Your Gut" dives into gut health and the MIT includes a study on brain health and personality.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Shelby Saylor, National Customer Experience Manager for Les Mills. She peels back the curtain of the fitness industry and shares her journey through both the business and her personal experience of health and wellness. Segments include Inhale/Exhale and the MIT includes a startling fact about micro-plastics.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Mallory, the host of HEARTXHEAD podcast, and a heart transplant recipient. She shares her journey through health and wellness before and after the transplant as well as some of her perspective on mindset and healing. Segments this week include more conversations with my family and the "Most Interesting Thing We Heard This Week" includes a quote from a Roman Emperor. Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Alex Sywyj, a Certified Health Coach with the Cleveland Clinic. We discuss coaching philosophy, why mindset is so important, and what things you can do to live a healthier life. Segments this week include Gabi inhaling the patience of a new puppy, and the MITWHTW includes habits that can improve your sleep (hint, it includes drinking wine).Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Dr. Jacob Calcei, sports medicine orthopedic surgeon and assistant team physician for the Cleveland Browns. We discuss common injuries, working with professional athletes and where the future of sports medicine is heading.Segments this week include a deep dive on metabolism and "The Most Interesting Thing We Heard This Week" includes a new project from one of Shark Tank's stars.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we sit down with Molly Disbrow from Tremont Athletic Club! We talk yoga, nutrition and how mindset plays a role in your health and wellness journey!We also play inhale/exhale and  "The Most Interesting Thing We Heard This Week" includes some industry news that caught our attention!Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we discuss how personality and food preferences intertwine in "Thought for Food", we travel back in time to give some advice to our younger selves, and "The Most Interesting Thing We Heard This Week" includes an important tip for dealing with the cold winter weather!Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we sit down in-person with comedian Bill Squire (guest starring Whoopsie)! We discuss his perspective from the client side before we dive into his career of making people laugh.Ricky talks about getting sick in "What's Your Ick?" and "The Most Interesting Thing We Heard This Week" features some news about sleep and a quote from a famous artist.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we sit down with Mary Sorma, Head Trainer at Tremont Athletic Club to talk workouts, meal prep and much more!  "Inhale/Exhale" features an approach to dealing with the holidays and the "Most Interesting Thing We Heard This Week" includes a surprising stat about breathing.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we share our healthy holiday gift ideas, breakdown aerobic/anaerobic respiration and (surprise!) do some more complaining in "What's Your Ick?""The Most Interesting Thing We Heard This Week" includes a discussion on focus/attention and some new info on plant-based "meat"Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week is more segments as Gabi and Ricky share their inhale/exhale, dive into how water helps in your immune function in Thirst Trap, and talk strategy for the upcoming holiday meals."The Most Interesting Thing We Heard This Week" discusses the different types of rest and where fat goes when you burn it.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

In this week's segments we talk Halloween Candy in "Thought for Food", we talk slamming weights in "What's Your Ick?",  and we do a mini-AMA between co-hosts. "The Most Interesting Thing We Heard This Week" reveals what country is rated the "healthiest and happiest" and a new wellness partnership that is really trying to get off the ground.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

Today we're joined by Armando Arellano, a personal trainer, bodybuilder and manager at Tremont Athletic Club in University Circle!Armando shares with us his experience in the bodybuilding world and how a family health scare helped pull him toward a career in health.Inhale Exhale includes facing a fear and a seasonal reminder. The "Most Interesting Thing We Heard This Week" includes a breakdown of the fabled "stress monster" and (more) alarming news about sugar.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

Today we're joined by Ashley Jade, a yoga teacher specializing in Ashtanga.Ashley discusses how beginners can introduce a yoga practice into their life, what Ashtanga is (and why I should be scared!) as well as navigating the eastern v western mindsets as a yoga teacher and registered nurse."What's your ick?" (formerly pet peeves) lets us vent and the "Most Interesting Thing We Heard This Week" includes a thought about your relationship with yourself and a reexamine of an old psychological concept.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

Today we're joined by  Duke Armstrong, founder and CEO of Propello Life in Columbus, Ohio.Duke discusses the supplement industry, what you need to know when considering supplements as an option, and breaks down the different sources of protein most commonly found on shelves.New segment features questions from our relatives, and the "Most Interesting Thing We Heard This Week" includes some physiological benefits of gratitude, and an alternative perspective on restrictive diets.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

Today we're joined by Rachel Cirino of Greenbee Wellness, she is a Certified Health Coach, Registered Dietitian and a Yoga and Meditation teacher. In this episode, Rachel discusses how yoga, nutrition and mindfulness work together, why you can't restrict your way to balance, and how eating intuitively can improve your relationship with food. New segment "Pet Peeves" lets us vent about the industry and the "Most Interesting Thing We Heard This Week" includes a dive into plant based benefits and a discussion on authenticity.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

Today we're joined by Trilogy's own Megan Landean, who also is a Professor of Nutrition at Cleveland State University. In this episode, Megan discusses her thoughts on nutrition, eating healthy on a budget and her award-winning thesis research project. For "Inhale/Exhale" we discuss boundary setting and hydration, and the "Most Interesting Thing We Heard This Week" includes a mini-history on caffeine and a new alarm clock trick.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

Today we're joined by Emily Hayes, owner of Mystic Training and head coach at F45 in Beachwood. In this episode, Emily shares her thoughts on personal training and group fitness, as well as her experience with medical marijuana.  In "Thought for Food" we discuss what you need to know when grilling out this summer, and the "Most Interesting Thing We Heard This Week" includes a memory enhancing trick and how our modern comforts might actually be harming our health.Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

Interview with Gina Imbrigiotta, owner and founder of Brecksville Fitness Studio. We also discuss electrolytes and how they work, getting back on track after losing your way and how you're using sunscreen incorrectly!Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

Interview with Amelia Guevara, Pilates Instructor. We also discuss aging, gut health, and play inhale/exhale!Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

Interview with Jackie Brickner, Doctor of Physical Therapy. We also discuss caffeine, self-bias, and cholesterol!Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

Interview with Sara Syed, 500-hour yoga teacher and owner of The Studio Cleveland. We also discuss sustainability, mindfulness and hydration!Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

Interview with Lauryn Palgut, Registered Dietitian and owner of Fuel Your Fit.  We also discuss HIIT training, the 5-second rule, minimalism and sleep habits!Find us on: IG @trilogycle  FB @trilogycle  Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

Interview with Michela Vanjo, co-host of The Golden Hour podcast. We also discuss  the effect of music on your workout, the role of vitamin D, and how you can build metabolic flexibility!Find us on: IG @trilogycle FB @trilogycle Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc