Podcasts about Smelly

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Latest podcast episodes about Smelly

The Professional Failure Podcast
EP 69: Tony Castillo | Hydrate or Diedrate, Having a Good Relationship With Food, Always Being a Fighter, Crying in a Smelly Stall, The Power of I Don't Know, BCAA's, and Where's Your Why?

The Professional Failure Podcast

Play Episode Listen Later Nov 28, 2022 46:40


Story of failure: Electrocuting myself while changing a light fixture.Tony Castillo's journey began as an overweight middle schooler. This continued throughout high school until he decided to jump on a “diet.” Unfortunately, this resulted in unsustainable weight loss. His weight fluctuated in college due to lack of nutrition knowledge, but this inspired him to understand how nutrition played a role in the human body.Tony's passion today is to teach others how healthy lifestyle modifications optimize performance in ALL areas of life. After working at the University of Florida and then with the Toronto Blue Jays, Tony focuses on helping you to become an elite performer. Being an elite performer in your field can take many forms, whether you're the owner of an investment firm or a professional athlete trying to become an MVP. Tony's plan is to teach his clients how to sustain their weight goals without counting calories or macros.Tony graduated from Florida International University in Miami with a B.S. in Biology, B.A. in Chemistry, and an M.S. in Nutrition and Dietetics. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian. Tony continues to hone his practice and regularly mentors with colleagues and professionals such as Tony Stephan, RD and The Dietitian Mentorship program.And did you know? Tony's parents are from the Dominican Republic, and Antonio is fluent in both English and Spanish.In today's episode Tony talks about:his story of why he got into nutritiongetting checked out by a female doctorleaving the urologist confused and frustratedworking through mental health issueslosing weight and gaining confidencetrying all the diets and working outbreaking his foot dancing after malnutritionlearning about nutrition and getting a masterswhat are the secrets to athlete's nutrition?having a good relationship with foodworking at the Toronto Blue Jaysteaching kids how nutrition can impact performancebuilding a plate compositionlong term habits for eatingreframing how he saw foodbodybuilding.com forums and weeding through informationpremium or regular gas?feeling confident through foodPaul Landrum as a mentorcrying in front of another manmentor from the Toronto Blue Jays - Stephanie Wilsonwaiting for a smoothie machine until 2 AMfailing to prepare for presentation and working through itselling himself short because he didn't feel like he was readyonly Spanish speaking kid in 1st gradebeing told he would never be able to speak Englishhis dad working through med school barely speaking Englishhating reading and writing because he was forced to do italways being a fighternever, never, never give upgoing to english school instead of going to baseballgetting an A in English in collegeonly speaking Spanish in the house, but you still need to learn Englishfeeling weak after failing“Always be prepared.”“If we can ask better questions, we can get better results.”asking questions and getting feedbackhelping athletes learnkeeping up with the latest challenges of the sports worldthe power of ‘I don't know'being open and honestthe courage of saying I don't knowbranch chain amino acidsmaking a protein with 20 amino acidslucine amino acidwould you water your plants in the middle of the rainstorm?bird feathers supplementbeing open to chaining his opinion as long as the research backs it upseeing a therapistCam Hall - Leadership Consultant“Are you doing it to them, for them, or with them?”never being taught how to run a business in schoolreforming the way he asks for helpwhy am I eating this way?pausing before he speaksoverly communicating with yourselfhow and why?just doing what you're toldthe intimidation of writing a book and lunching a podcasthelping build authorityChristiano Ronaldo choosing waterwanting to work with athletes that have a great opportunity to promote good changenot being inhibited by my typing skillsyou made it, you survivednot coasting, but achieving www.nutritionfp.comEmail: tony@nutritionfp.comInstagram - @coach_tonycastilloYouTube

Mark Bell's Power Project
Thomas Feegel - Is Ibogaine Treatment the Solution to Drug Addiction? || MBPP Ep. 842

Mark Bell's Power Project

Play Episode Listen Later Nov 23, 2022 146:15


In this Podcast Episode, Thomas Feegel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how ibogaine can be the solution to substance addiction. Thomas also gave us the best explanation of what ibogiane is and how it works.  Visit the Beond Website for more info: https://www.beond.us/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Naboso Neuro ball 03:06 - Different mustache styles 05:48 - About today's guest 07:45 - Tom Feegel's intro & his work 09:59 - Psilocybin Mushrooms can help quit alcohol 12:31 - Most Pharmaceutical drugs have side effects 14:56 - Precision dosing 19:21 - Andrew's Jiu-jitsu experience 23:47 - Tom joins the show 24:47 - Beond & Tom Feegel's story 29:49 - Iboga: Overview & functions 36:48 - Inside controversial drug Ibogaine 44:52 - Ibogaine Microdosing experiment 48:38 - Success & monetization of Iboga 55:02 - Replacing old patterns with positive 1:03:52 - How Ibogaine works & it's experience 1:11:49 - What does Ibogaine feel like to have visions 1:17:33 - Marek health 1:18:06 - Is being addicted to any substance a choice? 1:24:38 - Will Ibogaine be used as a day to day performance enhancer for go getters? 1:28:34 - Spiritual Awakening with Ibogaine 1:32:50 - Preparing people & mitigating risks 1:37:54 - Intention behind Ibogaine treatment 1:42:00 - Ibogaine Treatment time & cost 1:50:11 - Barriers to widespread use of such substances 1:53:05 - Success rate of Ibogaine 1:56:57 - Sustainable abstinence rate 1:59:31 - Where can people find you & sign up for treatment 2:00:27 - Coping with chronic pain 2:02:48 - Does Ibogaine scrubs positive patterns in brain 2:06:20 - Thank You Tom! 2:06:35 - Mark's views on drugs, addiction & treatment 2:09:16 - Self-authoring Program 2:11:06 - Be open to go to therapy 2:14:17 - Andrew's breathwork experience 2:19:09 - Health care system is confusing 2:24:24 - Like, share, subscribe, comment, follow the podcast 2:24:49 - Power Sandals coming SOON 2:25:05 - Smelly's tip 2:26:10 - Outro #ibogaine  #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Mark Bell's Power Project
Bart Kay - Calories in Calories out DOES NOT WORK? || MBPP Ep. 840

Mark Bell's Power Project

Play Episode Listen Later Nov 20, 2022 127:50


In this Podcast Episode, Bark Kay, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bart's opinion that counting calories does NOT work for weight loss. He believes it is a flawed style of dieting and recommends eating to satiation as a better alternative. Follow Bart on IG: https://www.instagram.com/bart_kay_nutrition/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Piedmontese Beef 01:10 - About today's guest. 03:55 - Bart Kay joins the show 04:07 - Why CALORIES don't count!! 09:19 - Tracking Calories for bodybuilders 14:08 - Calories IN, Calories OUT: Does it always work 17:51 - Lose weight without a calorie deficit 23:21 - What is the best measurement of energy & food? 28:42 - How Food Choices matter 34:39 - Science behind carnivore diet 40:27 - Optimal human diet 46:11 - Bart on tracking his Calories 48:33 - Bart's opinion on carnivore diet. 49:41 - How did Bart come across carnivore diet 51:05 - Avoid fruits & vegetables 55:02 - Ideal diet for longevity 57:46 - Where can people find research records 1:00:33 - Bart on eating cow meat 1:01:46 - Eight sleep mattresses 1:02:14 - Five health hacks to improve lifespan 1:11:41 - Why Bart is not fan of cardio training 1:21:49 - Satiety Mechanism 1:26:43 - Opinion on Layne Norton's approach 1:33:03 - Law of thermodynamics to human diet 1:37:57 - Application of thermodynamics 1:42:58 - Key to have ideal body composition 1:43:33 - Why Bart is being mean to everyone 1:45:22 - Bart's take on Greg & Layne's views 1:47:46 - Don't change your diet overnight. 1:48:55 - Where can people find you & your work 1:51:48 - Thank You Bart! 1:52:16 - Tracking Calories is inaccurate 1:57:59 - Effect of change in diet 2:06:00 - Like, share, subscribe, comment, follow the podcast 2:06:55 - Smelly's tip 2:07:45 - Outro #BartKay #CICO #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Our Film Fathers
Episode 130: Big Daddy

Our Film Fathers

Play Episode Listen Later Nov 18, 2022 39:03


Whether you are a Frankenstein or the smelly kid in class, we can all appreciate Adam Sandler's first turn as a father figure in Big Daddy (1999). Sonny Koufax share his wisdom about shopping and dealing with uncomfortable situations. Join the Scuba Squad as we discuss...was Sonny really a dad?Subscribe, rate and review:Apple Podcasts: Our Film FathersSpotify: Our Film FathersGoogle Podcasts: Our Film FathersStitcher: Our Film FathersAmazon Music: Our Film Fathers-----------------------Follow us:Instagram: @ourfilmfathersTwitter: @ourfilmfathersEmail: ourfilmfathers@gmail.com

Mark Bell's Power Project
Don't Allow PAIN to Lead to FAT GAIN || MBPP Ep. 839

Mark Bell's Power Project

Play Episode Listen Later Nov 17, 2022 56:48


In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to maintain an exercise routine while dealing with an injury. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Naboso Neuro ball 00:57 - Andrew's Jiu-jitsu experience 06:17 - Build Resilient to deal any injury 08:56 - Preventing weight gain with injuries 11:18 - Mitigate stress around your goals 14:40 - Treating pain with hot & cold therapy 18:07 - Importance of movement for healthy spine 21:20 - Bradley Martyn & Brian Shaw wrestling 22:19 - NEAT approach to weight loss 26:44 - Benefits of passive movements 28:39 - Food intake during injury 30:15 - Benefits of walking 31:34 - Hostage Mouth Tape 32:08 - How to deal with injuries 38:50 - Post workout Sauna benefits 42:38 - How to deal with pain with your mind 48:53 - Get Motivation from fitness minded people 50:48 - Mark's toe injury 51:56 - Under desk cycle 53:18 - Movie clip: Pain and Gain 55:08 - Like, share, subscribe, comment, follow the podcast 56:10 - Smelly's tip 56:43 - Outro. #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

The KFC Big Show
Show Highlights November 16 2022 - Smelly Kedgeree

The KFC Big Show

Play Episode Listen Later Nov 16, 2022 36:16


On today's show, the fellas counted up the population, Jase is nominated for a Grammy and Keyzie still does little boys' wees.See omnystudio.com/listener for privacy information.

Mark Bell's Power Project
David Weck, Chris Chamberlin, Chris Kidawski - Motion is the Lotion to Relieve PAIN || MBPP Ep. 838

Mark Bell's Power Project

Play Episode Listen Later Nov 16, 2022 111:28


In this Podcast Episode, David Weck, Chris Chamberlin, Chris Kidawski, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about understanding pain and how movement can be the best recipe to get out of pain. As Mark Bell says, "Motion is the Lotion". Follow David Weck on IG: https://www.instagram.com/thedavidweck/ Follow Chris Chamberlin on IG: https://www.instagram.com/erodingweakness/ Follow Chris Kidawski on IG: https://www.instagram.com/thepainbibles/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps:  00:00 - Hostage Tape. 03:22 - David's elbow injury & recovery 08:33 - Why, sometimes we feel better after an injury 10:48 - Pain definition & management 17:04 - Chris C on dealing with his injuries 19:16 - Proper Bending posture to avoid pain 21:42 - Chris C's chaotic order training 24:25 - What happens if walk wrong 30:21 - How did Nsima handled injury 32:32 - Chris K explains Motility vs Mobility 35:35 - Emotional pain is closely tied to muscle pain 41:52 - Forms of good movements 44:12 - Chris K talks about Mechanisms & Origins of spinal pain 50:06 - Chris C on dealing with pain 51:34 - Good Workouts tips for beginners 53:00 - Different patterns to manage pain 59:12 - Naboso Neuro ball 59:35 - Chris K talks on activate both sides of brain 1:01:52 - Get rid of muscle stiffness 1:09:15 - What, besides proper diet helps to get rid of muscle stiffness 1:13:09 - What happened when Chris worked for a physical therapy clinic 1:16:10 - Prioritize your health, have fun & be happy 1:21:26 - What has helped Nsima to perform at a high level 1:24:51 - Rope Flow basics 1:29:36 - Why is Rope flow useful 1:37:17 - How does Gravity affect running 1:45:47 - Foot patterns of a sprinters 1:49:17 - Like, share, subscribe, comment, follow the podcast 1:49:37 - Way to connect with Chris K, David & Chris C 1:49:56 - Smelly's tip 1:51:24 - Outro #DavidWeck #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Bumblebutt Podcast
Ep 28: Smelly Bob -- Part 2

Bumblebutt Podcast

Play Episode Listen Later Nov 15, 2022 62:02


Robert Black was a Scottish serial killer and pedophile who was convicted of the kidnap, rape, and murder of four girls aged between 5 and 11 in a series of killings committed between 1981 and 1986 in the United Kingdom.     Intro/outro music is titled 'LOSE' from New Totally Radical by EXIT MINDBOMB  

Mark Bell's Power Project
Max Lugavere || MBPP Ep. 837

Mark Bell's Power Project

Play Episode Listen Later Nov 15, 2022 151:01


In this Podcast episode, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much diet can impact your chances of getting dementia and Alzheimer's Disease. Follow Max on IG: https://www.instagram.com/maxlugavere/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps:  00:00 - Hostage Tape 00:32 - Piedmontese beef 03:26 - Why Max avoids Sucralose 04:35 - Getting into diet & nutrition 11:50 - About Max's mother's diet 14:38 - Prediction of population with Alzheimer's & Dementia in the US 17:20 - Tips on reducing risk of Alzheimer 21:06 - Poor food choices 21:48 - Causes of Anabolic Resistance in old age 23:16 - Role of red meat in diet 28:05 - New research on Red meat consumption 29:31 - Research work for 'Genius Kitchen' 34:00 - Any particular way to prepare eggs 34:38 - Alzheimer's & Ketogenic diet 38:51 - Check littleemptyboxes.com for trailer 39:07 - Thoughts on Ketone supplements 41:46 - Amyloid Hypothesis in Alzheimer's disease 45:47 - Physical exercise & dementia 49:37 - Type of exercise to reduce Dementia risk 54:39 - Does keeping your brain active prevent Dementia 56:05 - Benefits of Martial arts in Dementia 57:47 - Health education in Schools 1:04:34 - Why practical learning is important 1:06:40 - Bitter Truth about Seed oils 1:13:00 - Max's health issues 1:14:44 - Max's different diet plans 1:18:31 - Alcohol and Dementia 1:20:53 - Eight sleep mattresses 1:21:13 - Moderation is key to life 1:22:52 - How to Optimize your SLEEP 1:27:38 - Relationship between sleep apnea & Alzheimer's disease 1:29:14 - Good sleep definition 1:29:52 - Benefits of Nutrient dense foods 1:34:40 - Athletic Greens 1:35:20 - Benefits of Fibre rich foods 1:41:18 - Does vegetable cause gas 1:44:49 - Optimize gut health & your Microbiome 1:47:45 - Is quality of food more important than calories 1:53:17 - How the 2006 Alzheimer's paper potentially misled research 1:55:49 - Nutrition trending on social media 1:59:19 - Food ads & dietary intake 2:01:01 - Glyphosate general fact sheet 2:04:51 - Popular foods that seem healthy but Aren't 2:14:30 - Max's mother's illness 2:18:17 - Max's daily routine 2:25:59 - Max's favorite movie 2:27:12 - Is Max Planning to make more movies 2:29:02 - Like, share, subscribe, comment, follow the podcast 2:29:26 - Way to connect with Max 2:29:39 - Books by Max 2:30:18 - Smelly's tip 2:30:55 - Outro #MaxLugavere #alzheimer  #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Mark Bell's Power Project
Do These Things BEFORE Starting BJJ || MBPP Ep. 836

Mark Bell's Power Project

Play Episode Listen Later Nov 14, 2022 98:35


In this episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about starting Brazilian Jiu Jitsu and some of the things you should do before stepping foot on the mats.  New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 0:00 - Naboso Neuro ball 2:04 - Check out powerproject.live 5:03 - Combining BJJ & gym 7:27 - Why Andrew started Jiu-jitsu 11:52 - BJJ helps in self-defense 15:02 - How to start & what to know 17:09 - BJJ improves body awareness 17:55 - Nsima's on initial days of Jiu-jitsu 19:47 - Andrew's Jiu-jitsu experience 23:36 - First month of training Jiu-jitsu 26:26 - Hip rotation range of motion in BJJ 28:38 - Choose a BJJ training partner wisely 33:28 - BJJ training tips for beginners 35:38 - Mark's early wins from running 39:04 - How Long does it take to get the hang of Jiu-jitsu 43:29 - Clip: Dustin Poirier vs Brian Shaw 46:41 - Always learning new things in BJJ 49:19 - BJJ positions 52:07 - Importance of breathing in BJJ 54:50 - Slingshot products 56:20 - Meeting Halle Berry at UFC event 59:56 - Is Andrew able to lift? 1:02:16 - Balance weight training & BJJ 1:04:33 - Low expectations is the key 1:06:02 - Determine the correct stimulus 1:10:09 - BJJ body transformation 1:13:50 - BJJ Workout to build stamina 1:16:47 - Prevalence of injuries during BJJ 1:20:56 - Find a perfect BJJ school for you 1:25:26 - BJJ hygiene & Good gi brands 1:28:29 - Mouth guard for BJJ 1:30:41 - Jiu-jitsu kisses 1:33:46 - TIP: Carry Wet wipes during BJJ 1:35:06 - Like, share, subscribe, comment, follow the podcast 1:35:50 - Smelly's tip 1:38:29 - Outro #BJJ #StartingBJJ #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Spyology Squad
Smelly Flower Vanishes | Chapter 3

Spyology Squad

Play Episode Listen Later Nov 11, 2022 12:51


Pre Order Your Mr Jim Book—> MrJimBooks.com The Spy Starter Pack Birthday Shout Out Join the HEYMRJIM Family Birthday Shout Out

Mark Bell's Power Project
Bill Maeda - His Philosophies On Exercise, Habits, And Diet To Stay Healthy FOREVER || MBPP Ep. 835

Mark Bell's Power Project

Play Episode Listen Later Nov 10, 2022 211:23


In this Podcast episode, Bill Maeda, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bill's habits and exercise philosophies that have kept him in tremendous shape into his 50's. Follow Bill on IG: https://www.instagram.com/billmaeda/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Marek health 01:49 - Love for unconventional training 07:28 - Learning Jiu-jitsu from Relson Gracie 12:51 - Learning gymnastic techniques 17:22 - Slowing down movements 19:09 - Learning from Charles Poliquin 21:52 - Intuitive to improve Training 25:22 - Benefits of Squat Wedges 26:29 - Crossropes 31:34 - Breathing techniques 37:35 - Learn to hold fascial structure during gym movements 47:50 - Jobs in movie industry 56:51 - How having daughters changed me 1:00:06 - Doing meditation 1:00:59 - Importance of fast feet exercises 1:06:47 - Aware of walking barefoot 1:13:16 - Jumping & Core Stability exercise 1:17:19 - Piedmontese beef 1:19:43 - How did you find out about cancer 1:33:34 - Your diet plan 1:40:28 - Develop habit of movement 1:44:33 - How much do genes determine your body type 1:46:45 - Meal frequency 1:51:59 - Stay active & eat whatever you want 1:57:57 - GORUCK challenges 2:04:27 - Training philosophy & Program 2:10:32 - Reason for using social media platforms 2:23:53 - What led you to depression 2:29:33 - Reframe gym workout in daily practice 2:35:25 - Importance of rotational movements 2:39:25 - Isolation movements are essential to maximize your workout gains 2:46:03 - Learning Entrepreneur course 2:49:02 - Making mini kettlebells 2:54:20 - Fixing lower back pain 2:55:36 - VIVO barefoot shoes 3:09:51 - About MMA: 6'3", 225 lbs with a record of 200-0 3:19:43 - Like, share, subscribe, comment follow the podcast 3:30:43 - Way to connect with Bill 3:31:00 - Smelly's tip 3:31:17 - Outro #BillMaeda  #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Mark Bell's Power Project
Jason Khalipa - How This Crossfit Legend Balances Lifting and Brazilian Jiu Jitsu || MBPP Ep. 834

Mark Bell's Power Project

Play Episode Listen Later Nov 9, 2022 78:11


In this Podcast episode, Jason Khalipa, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jason has been able to combine Crossfit and Jiu Jitsu to help improve his athleticism and mobility in both sports. Follow Jason on IG: https://www.instagram.com/jasonkhalipa Check out the full episode: [PUT VIDEO TITLE HERE] New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Eight sleep mattresses 04:25 - Dealing with foot cramps from Jiu-jitsu 07:09 - Rogue Invitational experience 10:19 - Dan Bailey: Natty or juice 13:30 - Fitness benefits of Jiu-jitsu 15:04 - Improving athleticism 17:47 - What can you program into CrossFit training to be a better crossfitter 21:06 - Fun ways to exercise 23:12 - Combining CrossFit & BJJ 25:06 - FUTURE of the Fitness industry..! 30:59 - Rogue Invitational Strongman Event 35:42 - Mark Bell SlingShots 36:20 - How we're making Jiu-jitsu accessible 40:00 - How Jiu-jitsu has helped you evolve 43:06 - Jason's competitions 44:44 - Having the right training partner in BJJ 48:23 - Workout-life balance 51:11 - Nutrition plan 52:21 - Cold Plunge Benefits 56:48 - Self defense & Striking moves 58:47 - Crossfitters into Jiu-jitsu 1:00:14 - What to know before starting BJJ? 1:02:35 - Starting BJJ: Mindset & experience 1:07:46 - Future plans 1:08:46 - Jason's podcast 1:09:17 - Planning to write a book? 1:11:19 - Khalipa's fight against cancer 1:13:27 - Balancing weight training & BJJ 1:17:03 - Like, share, subscribe, comment, follow the podcast 1:17:21 - Way to connect with Jason 1:17:27 - Smelly's tip 1:18:06 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Spyology Squad
Smelly Flower Vanishes | Chapter 2

Spyology Squad

Play Episode Listen Later Nov 9, 2022 10:29


Pre Order Your Mr Jim Book—> MrJimBooks.com The Spy Starter Pack Birthday Shout Out Join the HEYMRJIM Family Birthday Shout Out

Mark Bell's Power Project
Sam Okunola - World Champion Bodybuilder Explains Balancing Running With Lifting || MBPP Ep. 833

Mark Bell's Power Project

Play Episode Listen Later Nov 8, 2022 134:12


In this Podcast Episode, Sam Okunola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Sam has been balancing his lifting and running. Sam is a World Champion Natural bodybuilder and despite what many would think, he is NOT losing any muscle now that he is doing long distance running. Follow Sam on IG: https://www.instagram.com/samokunola/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Eight sleep mattresses 02:07 - Uses of Moisturizer 04:30 - Liquid calories 07:53 - Retiring early from bodybuilding 08:59 - Response from your fans 10:44 - Sam's injuries 12:09 - Sam's bodybuilding background 19:44 - First world championship 21:22 - Handle loss in championship 24:04 - WNBF World Competition with Sam Watt 27:12 - Sam's thoughts on PEDs 30:37 - Sam's 'Naive' Strategy about competitors 32:14 - What if bodybuilding community would be using PEDs 39:07 - Considering TRT in future? 40:49 - Sam & Ryan Doris 44:05 - Other factors besides genetics helped 46:53 - Sam's suggestions for bodybuilding organization 50:09 - Getting called for being Natty OR Not! 54:25 - Afraid of Muscle loss running? 59:43 - VIVO barefoot shoes 1:00:12 - Running with headphones 1:08:07 - Running boosts your creativity 1:12:05 - How running changed your body 1:14:55 - Running experiences 1:21:06 - Combining strength training & running 1:25:47 - Get back to running after a break 1:27:53 - Goggins 4×4×48 challenge story 1:34:17 - Benefits of strength training 1:36:18 - Any other exciting challenges? 1:43:51 - Your personal development GOALS 1:47:47 - All about Sam's family 1:53:40 - Motivate your wife to work on her fitness 1:59:03 - Was your wife into fitness before? 2:01:04 - Implementing fitness for your daughters. 2:03:32 - Why do some people exercise and others don't? 2:09:55 - Like, share, subscribe, comment, follow the podcast 2:10:24 - Way to connect with Sam 2:10:41 - Smelly's tip 2:14:00 - Outro #SamOkunola  #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Let's Talk About Stuff!
276. Smelly & Armpits - BATMAN ('89) & BATMAN RETURNS ft. Dave Roberts

Let's Talk About Stuff!

Play Episode Listen Later Nov 8, 2022 178:19


We continue our spectacularly named NovemBat with two great BatMovies and one wonderful BatGuest — that's right, Dave Roberts joins us to discuss ‘Batman' (1989) and ‘Batman Returns' (43:55 - SPOILERS)! We also discuss What Lies Beneath (2000), Frailty (2002), Batman: Return of the Caped Crusaders (2016), Batman vs Two-Face (2017), Detective Comics #27, Batman #1 (1940), Batman & Bill (Hulu), Tom King's Batman Rebirth era, and some Kevin Smith movies for funsies! Be sure to check out more of the awesome Dave Roberts here — The BSCast: http://BSCast.com Eerie, International: https://fanoffmedia.com/shows/eerie/ Generation Animation: https://fanoffmedia.com/shows/gen/ Go here to get some LTAS Merch: http://tee.pub/lic/huI4z_dwRsI Email: LetsTalkAboutStuffPodcast@gmail.com Follow us LTAS social media! Twitter: https://twitter.com/LTASpod Instagram: https://www.instagram.com/ltaspod/?hl=en Steven's links: Twitter - https://twitter.com/StevenFisher22 Letterboxd - https://letterboxd.com/stevenfisher22/ Brent's links: Twitter - https://twitter.com/BrentHibbard Instagram - https://www.instagram.com/brenthibbard/?hl=en A 5-Star rating on your podcast app is appreciated! And if you like our show, share it with your friends! POSY. IT'S BRITISH FOR BUMHOLE.

Spyology Squad
Smelly Flower Vanishes | Chapter 1

Spyology Squad

Play Episode Listen Later Nov 7, 2022 9:25


Your Next Step In Becoming A Spy..—> The Spy Starter Pack Birthday Shout Out Join the HEYMRJIM Family Birthday Shout Out

The Gist
Smelly Prayer

The Gist

Play Episode Listen Later Oct 26, 2022 56:50


We fight for the rights of Jr. high boys who wear axes and body spray, talk about influences, and interview a prayer warrior! Check it out! Website: https://synergistco.comArticles: https://synergistco.com/articles/Videos: https://synergistco.com/videos/Merch: https://synergistco.com/merch/Synergist Social:Instagram: https://www.instagram.com/realsynergist/Facebook: https://www.facebook.com/Synergist-Media-100638299078152Twitter: https://twitter.com/synergistmgGet your own website: Website: https://www.invendevokc.comContact: Info@invendevokc.comSupport the show

107.7 The Bone
The Bonus Bone: Ghost Stories

107.7 The Bone

Play Episode Listen Later Oct 26, 2022 17:51


The Bone Jocks are back and this week Lamont, Tonelli, Chasta, Baby Huey and guest Smelly shared their personal ghost stories. Follow 107.7 The Bone:Website: https://www.1077thebone.com/Facebook: https://www.facebook.com/1077theboneTwitter: https://www.twitter.com/1077TheBoneInstagram: https://www.instagram.com/1077theboneSee omnystudio.com/listener for privacy information.

Kincaid & Dallas
The Smelly Food People

Kincaid & Dallas

Play Episode Listen Later Oct 24, 2022 8:26


There's always one in the office!See omnystudio.com/listener for privacy information.

Strictly Anonymous
544 - Fetish Friday: Brad has a Thing for Smelly Feet and Pantyhose

Strictly Anonymous

Play Episode Listen Later Oct 21, 2022 57:21 Very Popular


Brad has a thing for smelly feet in pantyhose and he called in to talk all about it. When did he first realize he had a pantyhose fetish? When did he realize the smell of the pantyhose was also a big turn on? And, has ever told anyone about this? Tune in for all the details including who he stole from, the specific smell he's into and how long it lasts, how and why that smell along with the pantyhose are better to him s-e-x, where he kept his stash, the list he kept of all the hose he stole and exactly what was on that list, how he told his ex wife and how she reacted, his fave brands, colors, styles and why he preferred reinforce toes, where he gets his pantyhose from now and a whole lot more. **To see anonymous pics of Brad's list and pantyhose stash + a ton of exclusive pantyhose content + see anonymous pics of most of my female guests + get early access to all episodes, join my Patreon. It's only $10 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast Want to be on the show? Email strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Have something quick you want to confesss? OR Call the hotline at 347-420-3579. Your voice will be changed, so you remain anonymous Want a private convo with me that won't be aired on the show? All calls are private, confidential and anonymous. Click here for more info: https://calendly.com/strictlyanonymouspodcast/45min Sponsors: Want to have better S-E-X?! Who doesn't?! Use Promescent! https://www.promescent.com For 15% off the BEST vibrator by MysteryVibe click here: https://bit.ly/3kLkjRW Hear the hottest stories on Dipsea! 30 day FREE TRIAL https://www.dipseastories.com/strictlyanon For 20% of Everlywell at home test https://everlywell.com/strictlyanon Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Youtube https://www.youtube.com/c/StrictlyAnonymouspodcast Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Al & Jerry's Postgame Podcast
Smelly things on planes, Dahmer costumes and UFOs--plus the warm up

Al & Jerry's Postgame Podcast

Play Episode Listen Later Oct 20, 2022 77:09


Smelly things on planes, Dahmer costumes and UFOs--plus the warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry's Postgame Podcast
Smelly things on planes, Dahmer costumes and UFOs

Al & Jerry's Postgame Podcast

Play Episode Listen Later Oct 20, 2022 29:24


Smelly things on planes, Dahmer costumes and UFOs To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Bumblebutt Podcast
Ep 27: Smelly Bob -- Part 1

Bumblebutt Podcast

Play Episode Listen Later Oct 20, 2022 49:20


Robert Black was a Scottish serial killer and pedophile who was convicted of the kidnap, rape, and murder of four girls aged between 5 and 11 in a series of killings committed between 1981 and 1986 in the United Kingdom.     Intro/outro music is titled 'LOSE' from New Totally Radical by EXIT MINDBOMB  

POD LEDOM
Cycle 17, Episode 7: The Host Who Conjures a Tiny, Smelly Bad Girl

POD LEDOM

Play Episode Listen Later Oct 19, 2022 89:41


The Hosts discuss Cycle 17, Episode 7 of ANTM! --- Support this podcast: https://anchor.fm/podledom/support

Ben & Woods On Demand Podcast
9am Hour - Tyler Kepner, Smelly Studio, + Padres Numbers vs Nola

Ben & Woods On Demand Podcast

Play Episode Listen Later Oct 19, 2022 43:49


Ben and Woods start the 9am hour by chatting with Tyler Kepner of the New York Times who's in San Diego this week and we get his thoughts from Game 1 of the NLCS last night. Then Woodsy puts his investigative skills to work to try and find out why the 97.3 studio smells like an animal died in it before we dive into the numbers to see how the Padres hitters have fared against Aaron Nola in the past as we look ahead to Game 2! Listen here!

Little Readers Book Club
The Ghost with the Smelly Old Underwear

Little Readers Book Club

Play Episode Listen Later Oct 18, 2022 7:12


Listen along to Little Readers Book Club with our storytime! www.littlereaders.eu

SHE 100.3 Flash Briefing
Elon's smelly new venture, Ryan loves Candy, and The Bears donning the orange helmets tonight.

SHE 100.3 Flash Briefing

Play Episode Listen Later Oct 13, 2022 3:15


Elon Musk has sold 10,000 bottles of his $100 "Burnt Hair" cologne, Ryan Reynolds is doing a documentary about fellow Canadian and legend John Candy, and The Bears are on Thursday Night Football tonight wearing the new orange helmets!

Shout Out Sex | 無性不談
#校友信箱 - Ep.2 Smelly clothes and finding love

Shout Out Sex | 無性不談

Play Episode Listen Later Oct 13, 2022 29:50


❗️未滿18歲禁止收聽❗️

GSMC Classics: Bob and Ray
GSMC Classics: Bob and Ray Radio Episode 122: Present the CBS Radio Network [023] Biff Burns With a Fight Maniac and [024] Smelly Dave

GSMC Classics: Bob and Ray

Play Episode Listen Later Oct 10, 2022 34:20


Bob Elliott and Ray Goulding were an American comedy duo whose career spanned five decades. Using satire and deadpan delivery, their routine was typically to conduct radio or television interviews presented as though it were a serious broadcast, but using off-the-wall dialogue. GSMC Classics presents some of the greatest classic radio broadcasts, classic novels, dramas, comedies, mysteries, and theatrical presentations from a bygone era. The GSMC Classics collection is the embodiment of the best of the golden age of radio. Let Golden State Media Concepts take you on a ride through the classic age of radio, with this compiled collection of episodes from a wide variety of old programs. ***PLEASE NOTE*** GSMC Podcast Network presents these shows as historical content and have brought them to you unedited. Remember that times have changed and some shows might not reflect the standards of today's politically correct society. The shows do not necessarily reflect the views, standards, or beliefs of Golden State Media Concepts or the GSMC Podcast Network. Our goal is to entertain, educate give you a glimpse into the past.

Nonno's Stories
Glump saves a smelly skunk

Nonno's Stories

Play Episode Listen Later Oct 8, 2022 10:49


Glump and his friends save a smelly skunk and get her cleaned up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nonnostories/support

Spencer & Vogue
BONUS: Smelly Wenches & Egyptians

Spencer & Vogue

Play Episode Listen Later Oct 6, 2022 13:29


Want to get into running like these two smelly wenches? We've the tips for you. Plus chats about Egyptians, darts, eye injuries and dreaming of Lewis Capaldi. Remember, if you want to get involved you can:Email us at Spencerandvoguepod@gmail.com OR find us on socials @voguewilliams @spencermatthewsListen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.

Tim Conway Jr. on Demand
Hour 4 | Smell Rey @ConwayShow

Tim Conway Jr. on Demand

Play Episode Listen Later Oct 6, 2022 36:10


Kidnapped family found dead // Gas prices // Island couches // Vending machine troubles and money spent on them // Protester who was tackled on field by Rams' files police complaint // Del Rey neighborhood upset with smells

Dead Jester Productions Podcast
Episode 142 With Guest Mike Nowak of The Wrestling Show - RIP Antonio Inoki, Smelly Juggalos, and Worst Jobs

Dead Jester Productions Podcast

Play Episode Listen Later Oct 5, 2022 86:34


The heroes gazed in at the creature, not sure what to do with it. They knew it was contained for the time being, but also knew the danger leaving such a creature alive could create. They looked around the interior of the room as best they could from the door, all the while the vampire crept around away from the fire. They spotted some bones scattered in the corners, as well as what looked like some cloth material on the floor. They couldn't tell if they were covered in blood, or just dirt and grime. What they were certain of was that the scraps were clothes of some unfortunate souls. The Jester indicated that he would stay behind to keep an eye on the monster, and so the Swordsman hero and the woman set off in search of some answers. They return up the stairs, planning to head to the town center to see what they could learn from the townsfolk. After reaching the top of the stairs and returning to the main hall of the church they stopped in their tracks as they realized the parishioners they had been searching earlier were no longer on the floor and scattered about.  Instead they stood in a group in the middle of the large room, suddenly turning their attention to the heroes.   Thanks to Mike for coming on the show! Please check out his work using the link below: The Wrestling Show Website   Check out our sponsors: Ekster provides high-quality, sleek wallets that you'll love! Get yours today at 20% OFF! Check out Dubby energy drink! Use code DJP10 to get 10% off!! Drink Some Dubby Now! Nerd or Die has the best overlays to help your stream pop! Check them out using our referral link! Our Affiliate Link Poggers offers great energy in great flavors. you can use code DJP10 for 10% off your order! Try it Today! Our Website

GSMC Classics: Bob and Ray
GSMC Classics: Bob and Ray Radio Episode 120: Present the CBS Radio Network [019] Flaming Bombadine and [020] Smelly Dave

GSMC Classics: Bob and Ray

Play Episode Listen Later Oct 3, 2022 34:10


Bob Elliott and Ray Goulding were an American comedy duo whose career spanned five decades. Using satire and deadpan delivery, their routine was typically to conduct radio or television interviews presented as though it were a serious broadcast, but using off-the-wall dialogue. GSMC Classics presents some of the greatest classic radio broadcasts, classic novels, dramas, comedies, mysteries, and theatrical presentations from a bygone era. The GSMC Classics collection is the embodiment of the best of the golden age of radio. Let Golden State Media Concepts take you on a ride through the classic age of radio, with this compiled collection of episodes from a wide variety of old programs. ***PLEASE NOTE*** GSMC Podcast Network presents these shows as historical content and have brought them to you unedited. Remember that times have changed and some shows might not reflect the standards of today's politically correct society. The shows do not necessarily reflect the views, standards, or beliefs of Golden State Media Concepts or the GSMC Podcast Network. Our goal is to entertain, educate give you a glimpse into the past.

Blood Suckers
Ep 32 "Smelly Bum & Snot Kid"

Blood Suckers

Play Episode Listen Later Oct 3, 2022 53:16


We watched Let the Right One In (2008) and had a very large debate, with a TayLord in the back to laugh at us the whole time. We Also LearnedEli is a trans and/or gender neutral icon AND WE'RE OBSESSEDKC hates hates hates hates hates cold weatherPuss Puss is the Swedish way to say Kiss Kiss, which is why we like saying Kissy so much. Follow us on the gram: https://www.instagram.com/bloodsuckerspod/Support us on Patreon: https://www.patreon.com/littlerenegadefilmsTHANK YOU THANK YOU THANK YOU FOR LISTENING!Support the show

107.7 The Bone
The Bonus Bone: What Do You Want To Happen To Your Body After You Die?

107.7 The Bone

Play Episode Listen Later Sep 28, 2022 21:26


The Bone Jocks are back and this week Lamont, Tonelli, Chasta, Baby Huey and Joe Hawk welcomed back Smelly to the podcast and they talk about how California lawmakers have approved a new way of returning those who have died to the earth, after Gavin Newsom signed into law a bill allowing human composting. Cremation, which accounts for more than half of burials, is an energy-intensive process that emits chemicals such as CO2 into the air. Through human composting, or natural organic reduction (NOR), the body is naturally broken down into soil. With that being said, they discuss would they want their bodies buried with this new method. Plus, they talk about how other countries and cultures bury dead bodies. Follow 107.7 The Bone:Website: https://www.1077thebone.com/Facebook: https://www.facebook.com/1077theboneTwitter: https://www.twitter.com/1077TheBoneInstagram: https://www.instagram.com/1077theboneSee omnystudio.com/listener for privacy information.

Jeff & Jenn Podcasts
Second Date Update: Dating can be a little smelly...

Jeff & Jenn Podcasts

Play Episode Listen Later Sep 28, 2022 11:02


RAD Radio
09.20.22 RAD 01 Smelly Co Workers & Rob's First Porno Has Been Found

RAD Radio

Play Episode Listen Later Sep 20, 2022 18:44


Smelly Co Workers & Rob's First Porno Has Been FoundSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RAD Radio
09.19.22 RAD 10 Win Rob's Change & Urgent Dr. Rob - Smelly Employee's

RAD Radio

Play Episode Listen Later Sep 19, 2022 8:31


Win Rob's Change & Urgent Dr. Rob - Smelly Employee'sSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Foot Fetish Podcast
Episode 72 The Smelly Feet Sequel!

The Foot Fetish Podcast

Play Episode Listen Later Sep 17, 2022 87:39


Bell & Ramon are stinking up the joint again with a sequel to their Smelly Feet episode! They discuss the true difference between cheesy and vinegary feet, how to make socks smell more, and good/bad experiences with smelly feet! Also Ramon reveals a special gift for Bell that is sure to "burn" into her memory forever (divorce pending) This episode also introduces some official segments including Ramon's Footnotes, random musings from Ramon on foot fetish and sexuality in general & This Week in Feet: our own branded news segment where Bell & Ramon bring YOU the news in foot fetish from the world this week. And finally, they introduce the Shoe Box O' Topics!! This box contains 100 topic ideas that they will pick at random to choose the next week's show! All this and YOUR listener FEETback on this week of The Foot Fetish Podcast! Ramonfacefull.com Twitter - @ramonfacefull Instagram - @bellsbigsoles Reddit - r/FootFetishPodcast https://www.patreon.com/ramonfacefull thefootfetishpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ramon-facefull/message

Best of The Steve Harvey Morning Show
Wood U Rather on Friday

Best of The Steve Harvey Morning Show

Play Episode Listen Later Sep 16, 2022 3:12


Yachting for a year alone or have your kids move back in?  Smelly feet or continuously running nose?  Jet ski in the ocean or pair sail over the sea?  Age 45 or 25 for a week? See omnystudio.com/listener for privacy information.

107.7 The Bone
The Bonus Bone: Celebrities That Disappointed Us After Meeting Them

107.7 The Bone

Play Episode Listen Later Sep 14, 2022 33:14


The Bone Jocks are back and this week Lamont, Tonelli, Chasta, Baby Huey and Joe Hawk welcomed back Smelly to the podcast and everyone took turns talking about their experiences either meeting or working with a celebrity and how poorly they were treated. Follow 107.7 The Bone:Website: https://www.1077thebone.com/Facebook: https://www.facebook.com/1077theboneTwitter: https://www.twitter.com/1077TheBoneInstagram: https://www.instagram.com/1077theboneSee omnystudio.com/listener for privacy information.

Ever Felt Like This?
Smelly Feat

Ever Felt Like This?

Play Episode Listen Later Sep 13, 2022 108:06


OVIPOSITORS! Now that I've got your attention I can also tell you that your Unaccredited Australians, Amber and Gabe, have also got Bronson's attention with that loud interjection. And it's attention we desperately need, if we're ever to get our accreditation back, as the episode Smelly Feat sticks the landing better than we could ever have predicted. What could possibly validate feet so feral they look like they're made out of goanna foreskin? An important event that just so happens to coincide with the marriage of Tony and Fay. How will Bronson choose between something important to him and helping his dad get laid? Did Tony waste his life on art when he could have been a successful cake decorator? Is a submarine the opposite of a lighthouse? All these questions possibly answered as well as letters from our audience that make you glad you're not them.  

ThePrint
ThePrintPod: Wet mattresses, smelly rice, rain fear — Bengaluru East struggles to recover from freak flood

ThePrint

Play Episode Listen Later Sep 12, 2022 6:28


Calling for holistic solutions for newly urbanising, expanding parts of the city, experts suggest govt uses weather apps & desilts drains to avert future disasters.----more----Read the article here: https://theprint.in/environment/wet-mattresses-smelly-rice-rain-fear-bengaluru-east-struggles-to-recover-from-freak-flood/1124877/

Ebro in the Morning Podcast
Ebro In The Morning - Kid's Going Back To School + Smelly Friends

Ebro in the Morning Podcast

Play Episode Listen Later Sep 8, 2022 74:30 Very Popular


Ebro, Rosenberg and Laura Stylez star in HOT97's flagship program Ebro in the Morning - this episode aired on 9/8/2022. Ebro, Rosenberg, Laura Stylez and the crew are in the studio talking about the Tiffany Haddish controversy, Rosenberg's morning funk, kid's going back to school, smelly ex's and so much more! All that and more on Ebro In The Morning!  SIGN UP FOR OROCASH HERE: https://www.oro.fund/ Subscribe to "Summer Jam: Through The Years" - hosted by Laura Stylez! iTunes: https://podcasts.apple.com/us/podcast/summer-jam-through-the-years/id1627066431  Amazon: https://music.amazon.com/podcasts/6dfef9f3-4ff5-4d05-a857-6689c99aa999/summer-jam-through-the-years Spotify: https://open.spotify.com/show/7MP62llakMJSXkJzwFclgqSee omnystudio.com/listener for privacy information.

California Rebel Base with Steve Hilton
Something Smelly Is Behind The Fish-pocalypse

California Rebel Base with Steve Hilton

Play Episode Listen Later Sep 7, 2022 55:01


The OG TDEC Gang is back! Steve and Kristen talk poop killing fish, the update on Twitter vs. Elon, Nimby-ism, and that Biden speech.

Unfiltered Circus
Smelly Girls & Piss Pants

Unfiltered Circus

Play Episode Listen Later Aug 28, 2022 77:51


Chris and Jen talk about everything and nothing in this episode, per usual. Chris updates us on Dexter the dog, talks about the weekend he spends alone with the pets and kid, and his trip for Uncle Bob's funeral. Jen shares about competitive massage, admits she has piss pants, and tells a wacky news story about a monkey that half the audio drops out on. Good times. It's a circus as always around here. Enjoy the show! Music by Tracey Rappa - Back To Summer. www.unfilteredcircus.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unfilteredcircus/message Support this podcast: https://anchor.fm/unfilteredcircus/support

Sarah and Vinnie Full Show
7-8am- Smelly Dragons & U-Haul Dates

Sarah and Vinnie Full Show

Play Episode Listen Later Aug 23, 2022 40:56


House of the Dragon crashed the HBO servers, we talk about what a dragon would smell like, Tom Hardy won a Jiu Jitsu competition, Keanu Reeves does most of his own stunts in John Wick, police are investigating a sex act at an A's game, Sarah has asked guys out, young people are renting U-Hauls to date, Vinnie made out with his future wife to Flo Rida, and your texts!

Sarah and Vinnie Full Show
Show Highlight - Smelly Dragons

Sarah and Vinnie Full Show

Play Episode Listen Later Aug 23, 2022 5:52


We talk about what we think a dragon would smell like!