Generic name for sweet-tasting, soluble carbohydrates
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Join Dr. Martin in today's episode of The Doctor Is In Podcast.
ஆஸ்திரேலியாவில் சர்க்கரை அல்லது சீனி கலந்த குளிர்பானங்களுக்கு வரி விதிப்பது குறித்த விவாதம் மீண்டும் சூடுபிடித்துள்ளது. இந்த வரி உடல்நலத்தை மேம்படுத்துவதுடன் அரசுக்கு கணிசமான வருவாயையும் பெற்றுத்தரலாம் என புதிய ஆய்வு ஒன்று தெரிவிக்கிறது. இது குறித்த செய்தியின் பின்னணியை முன் வைக்கிறார் செல்வி இன்பசேகரன்.Sugary drinks tax: Will it improve health and boost revenue?
主播: 梅莉(法国)+Selah(美国) 音乐:Live Your Beautiful Life中国美食,对很多外国游客来说,既是旅行中最期待的一部分,也是最容易产生“文化冲击”的地方。很多外国人印象中的Chinese food (中国菜),其实和真正来到中国以后吃到的中国菜完全不是一回事。这期《老外来了》,我们就来聊聊外国人眼中的中国美食!01. Home-Style Chinese Food 家常菜:外国人最容易爱上的中国味道如果问外国人最喜欢什么中国菜,很多人可能会首先想到烤鸭、宫保鸡丁之类的famous dishes (知名菜肴)。但Kevin来到中国以后,反而发现自己最喜欢的,是一些非常普通的home-style dishes (家常菜)。Selah说:Before coming to China, he thought his favorite foods would be famous dishes or tourist foods.“来中国之前,他以为自己最喜欢的会是那些著名的、游客常吃的食物。”但几天之后,他发现自己真正喜欢上的,反而是那些中国人平时经常吃的家常菜。比如:干煸豆角、锅包肉、红烧茄子……这些菜可能并不是外国游客来中国之前最期待的,但对很多中国人来说,却是从小吃到大的味道。Home-style dishes (家常菜) 通常给人一种很舒服、很熟悉的感觉。它们可以说是:comforting (让人感到舒适、熟悉的)而且不需要什么特别的仪式感,普通的一顿饭,就可以吃得很好。所以,有时候真正让外国游客爱上的,并不是最有名的中国菜,而是:The food people eat every day (人们每天都会吃的食物)。除了家常菜,还有一种中国食物,几乎很难不提:饺子!外国主播分享到:I don't think I've ever met a foreigner who doesn't love jiaozi.“我好像从来没遇到过不喜欢饺子的外国人。”饺子当然好吃,但它对中国人来说,又不只是“food”。尤其是在中国北方,春节一家人一起包饺子,是非常重要的传统。Making dumplings together is almost as fun as eating them.“大家一起包饺子,乐趣几乎和吃饺子一样多。”所以,一盘饺子背后,其实还藏着family memories (家庭记忆) 和cultural traditions (文化传统)。02. Hot Pot & Mala Xiang Guo 火锅和麻辣香锅:自己搭配,才是乐趣除了家常菜和饺子,还有两种中国美食,非常容易让外国游客“上头”:麻辣香锅和火锅。Kevin就特别喜欢麻辣香锅。它有一个很特别的地方:You get to build your own meal (自己搭配一顿饭).你可以自己选择蔬菜、肉、豆腐、蘑菇、面条……Whatever you like! (你喜欢什么就选什么!)然后让店家把这些食材和麻辣调料一起炒出来。这种吃法对外国游客来说很有意思,因为它既有一种熟悉的“自己选择”的感觉,又有非常独特的中国味道。所以,This is a fan favorite (这是很多人的心头好)!而说到中国美食,当然不能不提:火锅(hotpot)!火锅之所以很容易让外国游客喜欢,可能不仅仅是因为味道。Hot pot is not just about the food — it's the whole experience.“火锅不只是吃什么,更重要的是整个用餐体验。”大家围坐在一张桌子旁:Everyone sits around the table, cooks together, talks together, and shares everything.大家一起煮、一起聊天、一起分享。这其实非常符合中国人的一种用餐文化——吃饭本身就是一种social experience (社交体验)。所以,如果有人第一次来中国,问“我只能选一种中国美食体验,该吃什么?”Selah的答案可能就是:Hot pot!因为你体验到的不只是中国食物,还有中国人一起吃饭、聊天、聚会的方式。03. Chicken Feet, Century Eggs & Stinky Tofu 鸡爪、皮蛋和臭豆腐:真的有那么可怕吗?当然,中国美食里也有一些东西,外国游客第一次看到时,可能会忍不住问:“Wait... people actually eat these?”比如:Chicken feet (鸡爪)。这对很多美国人来说确实有一点挑战。Selah说,很多美国人第一次看到鸡爪的反应都是:“Wait... people actually eat these?”“等等……这个真的有人吃?”因为在美国,很多人从小并没有吃鸡爪的习惯,所以看到完整的鸡爪时,首先产生的可能不是“好不好吃”,而是:“This is unfamiliar (这个我不熟悉) .”但有意思的是,一些外国人真正尝试以后,反而会喜欢上它。因为食物的魅力有时候不只是flavor (味道),还包括texture (口感)。接下来是另一个让外国人有点犹豫的:Century eggs (皮蛋)。光是英文名字就很容易让人误会。很多人听到“century egg”,真的会以为这是“放了一百年的蛋“。其实当然不是!It doesn't mean the egg is a hundred years old.“century egg”只是皮蛋的英文叫法,并不是说它真的有一百年历史。而且很多外国人真正尝过之后,会发现它的味道其实没有想象中那么“吓人”。当然,也有人会说:“I actually have never tried it, and I'm okay with that! ”这里还有一个必须提到的“挑战选手”:Stinky tofu (臭豆腐)。它最大的特点就是:The smell definitely scares people away.“它的味道真的很容易把人吓退。”但中国人有一句特别经典的话:“闻起来臭,吃起来香!”所以Selah也会告诉外国朋友:“Don't judge it by the smell! ”“不要只根据它的气味来判断它!”有些外国人吃一口之后:“I love it! ”还有一些人:“One bite is enough for a lifetime.”“这一口,吃过一次就够我记一辈子了。”这就是食物最有意思的地方——每个人的反应都可能完全不同。04. Duck Blood & Organ Meats 鸭血和动物内脏:为什么有些外国人不敢吃?如果说鸡爪、皮蛋、臭豆腐已经让一些外国游客犹豫,那么接下来这些食物,可能会让他们更紧张:Duck blood (鸭血) 以及:Organ meats (动物内脏)。比如猪脑、猪肝、猪肠等。鸭血在中国火锅里非常常见,但对很多美国人来说,仅仅是听到名字,就已经有一点挑战了。原因其实并不一定是:“It looks disgusting.” 而更多是:“I've never eaten that before.”也就是说,它们最大的障碍可能是:unfamiliarity (陌生感)。很多西方人从小就没有吃动物内脏的习惯,所以第一次接触的时候,自然会觉得有些陌生。但这并不意味着他们认为这些食物一定“不好吃”。They're just unfamiliar. (他们只是不熟悉而已。)而这其实是一个很有意思的文化差异。因为如果换一个角度,我们也会发现:每个国家都有一些自己觉得非常正常的食物,放到另一个文化里,可能同样会让人觉得奇怪。比如,美国人很喜欢:Peanut butter sandwiches (花生酱三明治)Sugary breakfast cereal (甜味早餐麦片)以及:Giant cups of soda (超大杯汽水)。如果一个从来没接触过美国饮食文化的人第一次看到这些东西,说:“Do Americans really eat this?”其实也完全可以理解。所以,旅行的时候,我们可能需要学会一件事:Don't judge someone else's food culture.不要轻易评价别人的饮食文化。05. Food Is Cultural 食物背后,其实是成长和文化为什么同一种食物,有人爱得不得了,有人却完全接受不了?很大程度上,是因为:Food is such a personal thing.食物其实是一件非常个人化的事情。因为:It depends on how you grew up.它取决于你的成长环境。如果你从小吃着饺子长大,那么饺子可能代表的是home (家)、family (家人) 和memories (回忆)。如果你从小没有吃过鸡爪,那么第一次看到鸡爪时觉得奇怪,也非常正常。所以,旅行的时候,真正重要的也许不是:“我一定要喜欢所有当地食物。”而是:“I'm willing to try something new.”“我愿意尝试一些新的东西。”因为:You don't have to love everything, but you'll never discover your new favorite food if you don't try it.你当然不需要喜欢所有食物,但如果连尝试都没有过,你也永远不会知道,自己会不会因此发现一种新的最爱。Kevin就是一个很好的例子。所以,中国美食真正吸引人的地方,也许正是它的丰富和多样。Regional cuisines (地方菜系)、不同的食材、不同的味道,以及每一道菜背后的文化和故事。无论你喜欢辣的、清淡的、面食、饺子还是烧烤,There's something for everyone. (总有一种适合你。)所以,如果你下一次来中国:Come hungry, keep an open mind, and try something new.带着好胃口,也带着一颗开放的心,去尝试一些你以前从来没有吃过的东西。你不一定会爱上它。但说不定,你会发现自己的new favorite food (新晋最爱)。那么,你觉得外国人第一次来中国,最应该尝试哪一道中国菜?又有哪些中国美食,你觉得他们可能需要一点勇气才能尝试?欢迎在评论区告诉我们!
Ep 103 Revisit: No Sugary Jesus – Spiritual Warfare, Order, and Radical Masculinity with Dr. Dan Schneider:As The Manly Catholic takes a summer break for family time and reflection, James revisits one of the show's most powerful and popular conversations featuring Dr. Dan Schneider, co-author of The Liber Christo Method.In this episode, Dr. Schneider dives into the cultural misconceptions surrounding Jesus—challenging the soft, "sugary" modern image of Christ to reveal the radical, direct, and deeply masculine figure found in the Gospels.Order "The Liber Christo Method" here.Subscribe to our Youtube Channel https://www.youtube.com/channel/UCxrRLZNk4WqPdgcac5vuWEQ Check out our website https://www.themanlycatholic.com/ Shop our https://the-manly-catholic-store.checkoutstores.com/ Get delicious coffee from https://www.mysticmonkcoffee.com/ Download https://tanbooks.com/tan-digital-app/ to access the incredible TAN Library! Use code "MANLYCATHOLIC" to get 50% OFF your subscription! Contact us at mailto:themanlycatholic@gmail.com
For Sharon, sugar was much more than a sweet treat.Sugary foods were something she used to help her through all-nighters and cope with difficult times.But eventually, she realized that sugar was was helping her cope with difficult relationships and family issues.In this episode, Sharon shares her journey from eating brownie batter straight from the bowl to adopting a raw vegan lifestyle.She talks about the difficult events that fuelled her sugar addiction, and the moment she realized she didn't want to spend the next 40 or 50 years feeling miserable.Most importantly, Sharon explains how she came to see the connection between food, her emotions, her self-talk, and the rest of her life, and how getting off the sugar roller coaster became part of a much bigger shift in herself.Find Sharon here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...
If you can't live without your morning coffee, you're in good company. We love it just as much as you do!In this episode, we explore the surprising health perks of drinking coffee and explain why other caffeinated beverages don't offer those same benefits.Curious about how your favorite go-to stacks up? We put popular options head-to-head, including cold brew, energy drinks, Starbucks Refreshers, Diet Coke, and caffeine pills, to find out which one delivers the most value.Here is what else we cover:Anxiety and cortisolDehydration mythsThe infamous "coffee poop"Sugary coffee drinksOptimal caffeine timing and the "Nappuccino"We skip the fearmongering to give you a clear, science-backed look at making caffeine work for you rather than against you.So sip away and enjoy!(00:00:58) Welcome to the Podcast(00:06:24) Is coffee actually healthy?(00:09:22) Coffee vs. caffeine: why the difference matters(00:14:30) What's actually in coffee besides caffeine?(00:19:00) The surprising health benefits of decaf(00:24:00) How caffeine enhances your performance(00:29:37) The "Nappuccino": caffeine + a power nap(00:33:16) Caffeine's effect on sleep pressure(00:39:38) When your coffee becomes dessert(00:48:52) Coffee vs. energy drinks, Refreshers, Diet Coke & caffeine pills(01:01:29) Coffee, anxiety, and why how fast you drink it matters(01:03:25) Rapid-fire myths: cortisol, dehydration & longevityWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
This episode covers three very different astronomy stories and then moves into a lively Q&A with listener questions. Andrew Dunkley and Professor Fred Watson discuss a possible sugary molecule in the center of the Milky Way, the risk lunar landers may contaminate ice that could preserve clues to life's origins, and a new way to track lost dogs using satellite connectivity. The second half of the episode answers questions about moons with atmospheres, secret astronomy, hot Jupiters, and black hole mergers.Key topicsIn this episode, Fred Watson explains an update from Peter Verweyen on MOND, now referred to as Aether Scalar Tensor Theory, and how it relates to dark matter and dark energy debates.We discuss the detection of erythrulose, a sugar molecule found in interstellar gas clouds near the center of the Milky Way, and why this matters for prebiotic chemistry.Fred describes how molecules like sugar can form in cold molecular clouds before stars and planets exist, making some ingredients for life surprisingly common.We discuss a new study warning that rocket exhaust from future lunar landings could contaminate ice in permanently shadowed craters at the Moon's south pole.The Moon's polar ice may contain ancient prebiotic molecules delivered by comets, asteroids, and dust, making it a possible time capsule for the chemistry that led to life.We discuss the practical and ethical problem that landers have to use rocket engines, and those exhaust plumes may spread methane and other organics across the lunar surface very quickly.Fred shares how satellite-based direct-to-cell or direct-to-mobile systems could help locate lost dogs in remote places without cell coverage.We discuss how this kind of tracking builds on existing GPS pet trackers, and how it could be useful in wilderness areas, while also noting the limits and concerns in national parks.Timestamps(00:00) Start of the episode and what's coming up(03:12) MOND update and the new AEST name(07:10) A sugary molecule in the center of our galaxy(09:51) Why sugar can form in deep space before stars exist(12:24) Why lunar landings could contaminate the Moon's ice(14:54) The Moon as a time capsule for prebiotic molecules(16:24) Methane exhaust and rapid contamination risk(18:37) Should the Moon be protected like a national park?(20:28) Satellite tracking for lost dogs in remote areas(24:52) Direct-to-mobile satellite technology explained(25:44) The Judas goat program and invasive species controlBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.
Feeling great isn't about chasing the next health trend. It's about mastering the fundamentals. It's about building a lifestyle where healthy choices become your normal. Because what you do every day will always matter more than what you do once in a while. I've been studying experts for years and despite coming from different backgrounds, they all point to the same idea... The healthiest people don't just make healthy choices... they've built lives where those choices have become automatic. Today, we're talking about the daily habits that help you feel better, think clearer, have more energy, and become the healthiest version of yourself. Health isn't one habit. It's an ecosystem. When you improve one area, every other area gets easier. Sleep makes workouts easier. Workouts improve mood. Better mood improves relationships. Better relationships reduce stress. Less stress improves sleep. It becomes a positive upward spiral. Get Morning Sun Your body needs to know it's daytime. Morning sunlight helps: • Circadian rhythm • Better sleep that night • More stable cortisol • Better energy • Better mood • Hormone production Go outside. No sunglasses. Even 5–10 minutes can help. Move Every Day Not because you're trying to lose weight. Because humans are designed to move. Walking is one of the most underrated longevity tools. Ideas: • 10,000+ steps • Walking meetings • Walking phone calls • Family walks after dinner Movement isn't punishment. It's medicine. Lift Heavy Things Muscle equals health. Benefits: • Blood sugar control • Longevity • Confidence • Bone density • Hormones • Energy Especially for women after 35. Eat Foods Your Great-Grandparents Would Recognize Choose foods with minimal processing. • Protein first • Fruit • Quality dairy if tolerated • Eggs • Meat • Seafood • Vegetables • Healthy fats Less: • Packaged food • Sugary drinks • Ultra-processed snacks Hydrate Like It Matters Water is important. With electrolytes is even better. Protect Your Brain • Sleep • Learning • Hobbies • Gratitude • Nature • Social connection • Limiting endless scrolling • Managing stress • Breathwork • Purpose What are you feeding your brain every day? Build Real Relationships Good relationships. Family dinners. Friendships. Community. Belonging. Health isn't just physical. Have Something You're Excited About Most adults accidentally quit playing. • Golf • Painting • Surfing • Gardening • Reading • Baseball • Cooking Adults need play too. Practice Delayed Gratification Modern life trains us for: • DoorDash • Amazon • TikTok • Constant dopamine But confidence comes from keeping promises to yourself. Examples: "I'll work out before I eat." "I'll finish my work before Netflix." "I'll read before social media." Build Your Environment Don't rely on motivation. Design your house. Ideas: Healthy snacks visible. Weights in the garage. Walking shoes by the door. Water bottle everywhere. Phone charger outside the bedroom. Sunlight first thing. Make healthy easier than unhealthy. Teach Your Kids These Habits The greatest inheritance isn't money. It's health habits. Imagine raising kids who simply believe: • We move. • We eat protein. • We go outside. • We don't complain about exercise. • We eat dinner together. • We get enough sleep. • We speak kindly to ourselves. My Daily Health Checklist Every day I try to hit these: ☐ Morning sunlight ☐ Walk ☐ Lift weights ☐ Eat plenty of protein ☐ Fruit ☐ Hydrate ☐ Spend time outside ☐ Read ☐ Family meal ☐ Gratitude ☐ Quality sleep ☐ Laugh ☐ Move again after dinner The goal isn't perfection. It's becoming the kind of person who naturally takes care of themselves. You don't need 100 new habits. You probably need 10 simple ones that you repeat for the next 20 years. Because when you feel better... You think better. You parent better. You lead better. You love better. And that's really what being awesome is all about.
392: In this episode, I'm joined by Karalynne Call, founder of Just Ingredients, to discuss why blood sugar balance is one of the most important foundations of children's health. We break down how protein, healthy fats, fiber, and carbohydrates affect kids' energy, mood, focus, hunger, and long-term metabolic health. We also discuss simple ways to build balanced meals and snacks, why sugar and processed foods can lead to blood sugar spikes and crashes, and practical strategies to help your kids develop healthy eating habits without restriction or perfection. Whether you're packing school lunches, navigating picky eating, or simply looking to support your family's health, this episode is full of practical tips you can start using today. → Leave Us A Voice Message! Topics Discussed: → Blood Sugar Balance for Kids → Protein, Healthy Fats & Fiber → Children's Mood, Focus & Behavior → Healthy Snacks & Hunger Hormones → Sugar, Processed Foods & Metabolic Health → Practical Nutrition for Busy Families → The Fab Four Method → Raising Healthy Eaters Without Restriction → Meal Prep & Simple Family Nutrition → Building Lifelong Healthy Habits Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. Timestamps: → 00:00:00 - Introduction → 00:01:30 - Meet Karalynne Call → 00:02:38 - Why blood sugar matters for kids → 00:05:45 - Protein, healthy fats & carbohydrates explained → 00:08:20 - Cellular vs. acellular carbohydrates → 00:11:15 - Why sugar causes blood sugar spikes & crashes → 00:15:54 - Why balanced blood sugar matters for children → 00:19:05 - How nutrition affects kids' mood, focus & behavior → 00:22:40 - Building balanced meals for kids → 00:25:35 - Healthy snacks that actually keep kids full → 00:29:05 - Hunger hormones & constant snacking → 00:32:45 - Practical lunchbox & snack ideas → 00:35:45 - Setting healthy food boundaries without restriction → 00:39:00 - Sugary drinks & childhood metabolic health → 00:42:35 - Preventing Type 2 diabetes through nutrition → 00:46:15 - Simple nutrition habits for busy families → 00:49:35 - Why family meals matter → 00:52:20 - Raising confident, healthy eaters → 00:55:10 - Where to find Karalynne Call & Just Ingredients Further Listening: → https://youtu.be/1NaXfS-1q3I?si=LukJStTiDsf3QhKR Check Out Karalynne Call → https://www.instagram.com/just.ingredients → https://justingredients.com/pages/just-ingredients-podcast Check Out Kelly: → Instagram → Youtube → Facebook
Dez and Brooks are back, Wes is wrong about something, South Dakota, someone showing up at Dez' family reunion, Blind RankingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A signature goal of the MAHA-backed USDA was to stop SNAP recipients from using their benefits to purchase sugary foods. They were on their way to achieving that – granting waivers in nearly half the country – until a federal judge struck it down in five states. It's a potentially precedent-setting move that may ultimately end up at the Supreme Court. Theodore and Helena get into the consequences of the federal ruling for SNAP beneficiaries, government regulators, politicians, and the MAHA movement. Also: RFK Jr. said the Trump Administration is solving the American obesity problem – but it's probably the GLP-1s. Bonus: European soccer fans love American junk food!
0000019e-f9a6-d854-ad9e-fda75d790000https://www.wvik.org/podcast/good-morning-from-wvik-news/2026-06-24/federal-judge-rules-against-iowas-snap-restrictions-on-buying-soda-and-sugary-foodsJoseph LeahyFederal judge rules against Iowa's SNAP restrictions on buying soda and su
TODAY ON THE ROBERT SCOTT BELL SHOW: LIVE from Reno Nevada, Jonathan Emord, Bill Gates Influence Scandal, Pesticide Cancer Ruling, Joel Salatin Farm Freedom, Democrats Prefer Leaving, Vaccine Study Blowback, OB/GYN CDC LOL, Brain Death Reflections, Grocery Additives, Sugary Beverage Liver Cancer, and MORE! https://robertscottbell.com/jonathan-emord-bill-gates-nih-influence-scandal-pesticides-cancer-ruling-joel-salatin-regulatory-freedom-55-percent-of-democrats-prefer-leaving-vaccine-study-blowback-vaccine-safety-concerns-ob/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.
Sugary drinks are a favourite for many children across the country. However, this consumption of high-sugar drinks is proving harmful, with dental issues, heightened risk of diabetes, and other health issues tied to these drinks. Despite this, sugary drinks are stil readily available to children across Aotearoa New Zealand, even within their schools. This morning, the New Zealand Beverages Guidance Panel, published a policy brief calling for the ban of sugary drinks from school grounds - prohibiting them from being purchased or brought by students into schools To learn more, I spoke to the University of Auckland's Dr Gerhard Sundborn, a member of the New Zealand Beverages Guidance Panel, on their policy brief.
In Hour two, Scoot teaches Coleman how to tie a tie live on air! Plus, he discusses a new Sugary drink from Crumbl making headlines for borderline-dangerous sugar amounts. And Donald Trump seen sleeping during meetings is embarrassing, just like it was for Biden!
Fluent Fiction - Hungarian: Sugary Surprises: Love Brewed at Honey Cup Coffee Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-05-14-22-34-02-hu Story Transcript:Hu: A Honey Cup Coffee Roastery-ban a tavaszi nap sugarai kellemesen ragyogtak be az ablakokon keresztül.En: The rays of the spring sun pleasantly shone through the windows of Honey Cup Coffee Roastery.Hu: A kávébabok illata finoman keveredett a levegővel, melegséget és nyugalmat árasztva.En: The aroma of the coffee beans gently mingled with the air, exuding warmth and tranquility.Hu: Az egyik asztalnál ott ült László.En: Sitting at one of the tables was László.Hu: Izgatottan várta, hogy meginhasson egy csésze kávét, és talán beszélgessen is Zsófiával, a bájos baristával, aki titokban nagyon tetszett neki.En: He eagerly awaited the moment when he could sip his cup of coffee, and perhaps chat with Zsófia, the charming barista, whom he secretly found very attractive.Hu: László kicsit szórakozott, de mindig is szenvedélyesen szerette a kávét.En: László was a bit distracted, but he had always passionately loved coffee.Hu: Azon a napon valahogy sikerült rendelni egy extravagáns italt.En: That day, he somehow managed to order an extravagant drink.Hu: A kávé tetején egy hatalmas cukor szobor ült.En: Atop the coffee sat a huge sugar sculpture.Hu: Eleinte lenyűgözte a látvány, de hamar rájött, hogy valami nincs rendben.En: Initially, he was dazzled by the sight, but soon realized something was wrong.Hu: A szobor elkezdett olvadni, és ragacsos folyadék csöpögött le az asztalra.En: The sculpture began to melt, and sticky liquid dripped down onto the table.Hu: Zsófia, a gyors eszű barista, észrevette a tokétoszodó helyzetet.En: Zsófia, the quick-witted barista, noticed the unfolding situation.Hu: Gyorsan odalépett, hogy segítsen.En: She quickly approached to help.Hu: László, minden rendben?" kérdezte mosolyogva, miközben egy rongyot hozott, hogy a cukrot feltörölje.En: "László, is everything okay?" she asked with a smile, while bringing a cloth to wipe the sugar.Hu: Bence, a roastery rendszeres vendége és a bonyolult kávéművészet rajongója, szintén a közelben volt, és figyelte az eseményeket egy szórakozott mosollyal.En: Bence, a regular guest of the roastery and a fan of intricate coffee art, was also nearby, observing the events with an amused smile.Hu: „Ez tényleg látványos!" - jegyezte meg Bence, miközben László próbálta menteni a helyzetet.En: "That's truly spectacular!" noted Bence, while László attempted to salvage the situation.Hu: László gondolt egy merészet.En: László had a bold thought.Hu: „Tudod, Zsófia, állítólag ez a szobor a szívemet jelképezi, ahogyan elolvad mindenki szívét, amikor a Te kávédra gondolok." Mondta nevetve, majd hozzátette: „De most inkább csússzunk át ezen a cukorszirupos helyzeten!”En: "You know, Zsófia, supposedly this sculpture symbolizes my heart, as it melts everyone's heart when they think of your coffee," he said laughingly, then added, "But now let's slip through this sugary syrupy situation instead!"Hu: Zsófia elnevette magát, cinkosan rámosolygott Lászlóra, és együtt kezdték el feltakarítani a cukros káoszt.En: Zsófia burst into laughter, gave László a conspiratorial smile, and they began to clean up the sugary chaos together.Hu: Lászlónak sikerült a humorával elérni, hogy Zsófia figyelmét felkeltse, és a kis balesetük végül kellemes pillanat lett kettejük között.En: László managed to capture Zsófia's attention with his humor, and their little mishap eventually became a pleasant moment between them.Hu: Végül, amikor minden tiszta lett, Zsófia és László még egy kávét iszogattak, és beszélgettek egészen záróráig.En: Finally, when everything was clean, Zsófia and László sipped another coffee and chatted until closing time.Hu: Abban a pillanatban László rájött, hogy nem kell másnak tettetnie magát, elég önmagának lenni ahhoz, hogy valaki szívét megérintse.En: At that moment, László realized he didn't need to pretend to be someone else; just being himself was enough to touch someone's heart.Hu: A nap lassan véget ért, de László boldog volt, mert tudta, hogy a legszebb cukorszobrot a szívében hordozza, amely Zsófia mosolyát rajzolja meg újra és újra.En: The day slowly came to an end, but László was happy, knowing that he carried the most beautiful sugar sculpture in his heart, which drew Zsófia's smile again and again. Vocabulary Words:rays: sugaraipleasantly: kellemesenmingle: keveredettaroma: illatatranquility: nyugalmatcharming: bájosdistracted: szórakozottextravagant: extravagánssculpture: szobordazzled: lenyűgöztesticky: ragacsosdripped: csöpögöttquick-witted: gyors eszűunfolding: tokétoszodóconspiratorial: cinkosancaptured: elérnihumor: humorávalmishap: balesetükbold: merészetsymbolizes: jelképezisyrupy: cukorszirupossalvage: mentenispectacular: látványosobserving: figyeltechaos: káosztsipped: iszogattakpretend: tettetnietouch: megérintseuncommon: egyedismile: mosolyát
This year, 22 states are changing what people who rely on SNAP for food assistance can buy with their benefits. The new rules are meant to cut out sugary foods and drinks, a central focus of the "Make America Healthy Again" movement. But advocates fear they could cut down on what food is available for those in need. Stephanie Sy reports from Texas, which just introduced its ban. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Alcohol after 40 can quietly disrupt sleep, drive cravings, and slow fat loss—especially for busy women juggling stress and recovery. In this solo episode, Episode 188, Dr. Anthony explains what happens physiologically when you drink and shares a simple, realistic plan to drink smarter.In this solo episode, Dr. Anthony explains what happens in the body when alcohol shows up (including why fat burning downshifts), how alcohol disrupts sleep quality even if you fall asleep faster, and why that can amplify next-day hunger, stress eating, and low patience. You'll also get the healthiest drink choices, the biggest pitfalls, and a simple protocol to enjoy an occasional drink without paying for it all week.Rate & Review: If this episode helped you feel clearer about alcohol after 40, please leave a quick rating and review. It helps more women find practical, science-backed guidance they can actually use.Join the Fit Mother Community: If you want a clear plan for nutrition, workouts, and accountability that fits busy life after 40, join us inside Fit Mother Foundations at www.fitmotherproject.com and come be part of the community.Key TakeawaysAlcohol after 40 — bigger “next-day ripple”Fat burning pause — why progress stallsBlood sugar swings — cravings feel louderSleep architecture disruption — REM takes the hitNext-day mood + patience — sleep connectionWomen: estrogen shifts — important risk context“Sugary cocktails” trap — the fastest derailBest choices — clear spirits, low-sugar mixers, dry wineTiming rule — last drink 3–4 hours before bedFood rule — protein + fiber firstHydration rule — 1:1 drink-to-waterStress relief check — if it's coping, it's a signalTry out The Fresh-Pressed Olive Oil Club for a buck!Want truly fresh, high-quality olive oil delivered to your door? Go to go.getfreshfitfather.com to join the Fresh-Pressed Olive Oil Club. For just $1 shipping, you'll get a complimentary full-size bottle (a $39 value) of one of T.J.'s favorite finds.No contracts. No pressure. No required purchases—cancel whenever you want.Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.Take an Adventure with FFP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on alcohol after 40 and how it affects sleep, hormones, and fat loss.
Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.
Sugary drinks are gonna mess up these kids, a hotter bedroom can kill you, we have a new World's Oldest Manatee, loving your job can improve your health and I'm off to party this weekend!See omnystudio.com/listener for privacy information.
Come for the unreplicatable science, stay for the promise of a planetary heart beating out peace for a thousand years. The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence By: Doc Childre, Howard Martin, and Donna Beech Published: 1999 304 Pages (But somehow this translates to only 2 hours 45 minutes on audio…) Briefly, what is this book about? The idea that the heart contains a separate brain, and true emotional health comes from aligning the heart's brain and its "intelligence", with the actual brain. Basically it's mindfulness, meditation, and cognitive behavioral therapy (CBT) wrapped in pseudoscience. What authorial biases should I be aware of? These guys are definitely trying to sell you on the HeartMath program. Also many of the studies they cite were conducted by their institute. Who should read this book? No one, unless perhaps for its (completely unintentional) value as a work of humor. Specific thoughts: You had me at "quantum nutrients"
Elias Makos is joined by Jonathan Kalles, Vice President at McMillan Vantage, a national public affairs firm, and former advisor to Prime Minister Justin Trudeau, and Graham Singh, Pastor at St-Jax Church. The Gallant Commission report on the SAAQclic fiasco was revealed yesterday. Journal de Montreal has the story of a Quebec man who had a vasectomy at age 22 so that his girlfriend wouldn't have to take birth control. One of Quebec’s biggest unions is proposing a new tax to help ensure public services. The target of the tax? Sugary drinks. U.S. TV personality, radio host, and sports analyst Stephen A. Smith continues to openly muse about running for the Democratic nomination for President.
Jenna puts Vanessa in the hot seat for a fan Q&A, and yes, there's plenty of laughter!Vanessa shares her favorite moments from the set of Glee, training like an Olympian for the visually stunning film, "Stick It", to what she thinks Sugar Motta is up to now! Will it mirror fanfic theories? Plus, Vanessa spills all about her hardest role yet . . . being a mom to a 5-month-old!For fun, exclusive content, and behind-the-scenes clips, follow us on Instagram @andthatswhatyoureallymissedpod & TikTok @thatswhatyoureallymissed!See omnystudio.com/listener for privacy information.
Listen to today's podcast... Could you go without eating refined sugar for even one day? Eating well and maintaining energy throughout the day can be a difficult feat in today's busy workplaces. When we are time-pressured, we tend to make poor nutritional choices. Often, we skip lunch and grab for a soft drink, cup of caffeine or an energy drink to keep us going. These poor food choices can promote obesity, illness and negatively impact productivity. Companies are looking for simple ways to promote health and support healthier nutrition. Some are adding vending machines that have more healthy choices and others have taken a harsher stance and eliminated the “pop and chip” machines altogether. Some company cafeterias have added a premium fee to “fast food” items or subsidized healthy meals and snacks. Take One Action Today To Build Your #Resiliency! So here are Today's Tips For Building Resiliency and Celebrating Sugar Awareness Week: Examining the nutritional needs and habits of your employees makes good business sense. When designing your workplace wellness program, look for ways to educate, support behaviour changes and promote a healthier environment. The results may not just be reduced waist sizes and decreased benefits usage, but more engaged and productive employees. Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com #mentalhealth #hr
Every once in a while a wine comes along that makes us say, “What the f*&k is this $h&t?!? Meiomi is such a wine. Sometimes described as diabolical, this wine is still, somehow, the best selling Pinot Noir in the United States. And so, we decided to see if we could figure out why. Meiomi makes what we call “California-ized” wine. By that we mean big, bold, sweet, and lush wines that are as subtle as a mule kick to the head. More like cocktails than wine, they are not really made to be paired with food. In fact, we think they may pair better with leather shoes or the bottom of your sink. So, in the spirit of discovery, adventure, and foolhardiness, we explore all the grandeur that is Meiomi wine. Wines reviewed in this episode: 2022 Meiomi Cabernet Sauvignon and the 2023 Meiomi Pinot Noir.Send us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us: https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com
Beginning January 1st many states will ban the purchase of soda and sugary snacks with snap benefits
“Junk Food — Start 'Em Young.”“We weren't just eating candy—we were rehearsing adulthood, one chocolate cigar at a time. Big Boss? More like Big Boss lessons in pretending to be grown-ups.” Enjoy our take on 80's Junk.Rewind 80's Live Dates - www.rewind80smixtape.com.au Tasmania Dates - Friday 9th Jan - 11th Jan 2026.Queensland - Feb 2026.Welcome to The 80's Montage! (music, mateys and cool shit from the 80s) Your Hosts Jay Jovi & Sammy HardOn, singers from Australian 80's tribute band Rewind 80's. We take you back to living in the 80's: music, artists, TV commercials and video clips. Please rate, review and enjoy! Music licensed by APRA/AMCOS Theme music ©2019 M. Skerman. Produced & edited by Matty Ray. See Facebook for links to videos & songs mentioned in this episode! Email: Samantha@planet80s.com.auFacebook: the80smontagepodcast twitter: @the80smontage instagram: the80smontageRewind 80's Band - www.rewind80sband.comTickets - www.rewind80smixtape.com.auBookings - samantha@planet80s.com.auPlease Subscribe, Like, Share, Rate (Itunes please)You can join to for only $2 a month (Get On It)https://www.patreon.com/the80smontagepodcast*The views & opinions expressed in this Podcast are solely those of the individuals expressing them & do not represent the views or opinions of any third party.Where guests appear on the Podcast, their views & opinions are solely their own & do not represent the views or opinions of The 80's Montage hosts or team.The 80's Montage does not accept responsibility for the views of its guests & their appearance on this Podcast does not imply an endorsement of them or any entity they represent.*Links: Bow Wow Wow - I Want Candyhttps://youtu.be/JoXVYSV4Xcs?si=8enFqdnVYgwSzRUJWinfield Red cigarettes with Paul Hogan (Australian ad, 1970's)https://youtu.be/w4i6kADXfxE?si=FOiJmqzQRJWysI-1Cameo - Candyhttps://youtu.be/sn8KYD1Vco0?si=2LFXQC0szlQA1HPbMelody Pops - It's not just candy, it's a mouthful of music! - Australian TV Commercial (1984)https://youtu.be/ywsGIcKSV1g?si=RcHrLLoU8lTHJ2vjNew Edition - Candy Girlhttps://youtu.be/YtbFPLK-JWI?si=nhGFa89--OAkSHa4Thanks For Listening!The 80's Montage Podcastwww.rewind80smixtape.com.au
Unmasking Hidden Sugars in 'Healthy' Drinks: Leyla Muedin, a registered dietitian nutritionist, examines the surprising amounts of sugar found in commonly perceived 'healthy' drinks. She discusses how beverages like energy drinks, fruit smoothies, and chai lattes can exceed the daily recommended sugar intake, based on a study by Ben's Natural Health. Leyla warns that even health-focused products and homemade drinks can contain high sugar levels, which can impact weight, blood sugar levels, and overall health. She emphasizes the importance of being an 'ingredient sleuth' and making informed choices.
The Smart 7 is an award winning daily podcast, in association with METRO, that gives you everything you need to know in 7 minutes, at 7am, 7 days a week…With over 19 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and we've won Gold at the Signal International Podcast awardsIf you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following: https://x.com/i/status/1993305724093644976 https://x.com/i/status/1993286729948602410 https://x.com/i/status/1993297968515236300 https://x.com/i/status/1993224334488240144 https://x.com/i/status/1993239728632529176 https://x.com/i/status/1993305279430091135https://x.com/i/status/1993459796771520808 https://x.com/i/status/1993071124008337570https://youtu.be/ONl4_7tZ8DA Contact us over @TheSmart7pod or visit www.thesmart7.com or find out more at www.metro.co.uk Voiced by Jamie East, using AI, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.
Welcome to another episode of Spooky Gay Bullsh!t, our weekly hangout where we break down all of the hot topics from the world of the weird, the scary, and issues that affect the LGBTQIA2+ community!This week, we cover: a big win for Chunkosaurus Rex the squirrel, an investigation taking place after a woman left behind by a cruise ship died, unravelling a deadly margarita mystery from Oklahoma, a trans ally gets their medical bills (mosty) covered after protecting the dolls, and pleas for action come from southeast Alaska in the wake of some hungry otters!See you next Friday for more Spooky Gay Bullsh!t! Join the Secret Society That Doesn't Suck for exclusive weekly mini episodes, livestreams, and a whole lot more! patreon.com/thatsspookyGet into our new apparel store and the rest of our merch! thatsspooky.com/storeCheck out our website for show notes, photos, and more at thatsspooky.comFollow us on Instagram for photos from today's episode and all the memes @thatsspookypodWe're on Twitter! Follow us at @thatsspookypodDon't forget to send your spooky gay B.S. to thatsspookypod@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Research shows sugary drinks and alcohol intake are strongly linked to faster hair loss, with younger men experiencing baldness patterns that typically appear a decade earlier A systematic review covering over 61,000 participants confirmed low vitamin D and iron levels consistently worsen hair loss, highlighting how nutrient deficiencies directly weaken follicles Sugary drinks spike insulin and fuel inflammation, narrowing scalp blood vessels and starving follicles of oxygen and nutrients, which accelerates thinning and weakens regrowth cycles Men with male pattern baldness consumed nearly twice as many sugary drinks weekly compared to men without hair loss, proving diet is a visible risk factor Cutting sugary beverages, eliminating alcohol, restoring vitamin D through safe sun, and boosting iron intake with nutrient-rich foods are direct steps to protect hair and overall health
Timothy & Chase talk about Canoe Club Ivy, Chase's New York ultimatum, & sugary coffee.Customer Service Podcast on Instagram @customerservicepod Canoe Club on Instagram & YouTube @shopcanoeclub www.shopcanoeclub.com
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Count your days: EBT Under Fire As States Ban Sugary Snacks+Grocery Prices Explode
Is Cutting Sugary Foods From SNAP A Bad Idea? • ICE Detention Facility In Tennessee? • Will Pot Be Legalized in TN? • Illegal Alien Representation In Congress? - Brandon Lewis Of The Tennessee Conservative Joins YAFFEE Live To Discuss All This & More!Check out more from Yaffee Here - https://www.wgow.com/2025/05/12/yaffee-live-2/
Story at-a-glance Research shows consuming more than seven sweetened drinks per week reduces sperm concentration by 22% and negatively impacts sperm count, shape, and movement Higher intake of sugary beverages lowers testosterone and key fertility hormones while increasing DNA damage in sperm — making conception harder and raising the risk of miscarriage Animal studies found that sucralose, aspartame, and saccharin reduce sperm count and harm the cells responsible for producing sperm and male hormones Sugary and artificial drinks increase oxidative stress, aging cells faster. They flood your body with damaging molecules that wear down sperm membranes, disrupt energy production, and accelerate aging at the cellular level Cutting out sweetened drinks, avoiding processed foods with hidden sweeteners, and choosing whole foods high in vitamins and minerals will help restore your reproductive health
MOOBARKFLUFF! Click here to send us a comment or message about the show!Welcome to another off the rails episode of BFFT! Flecko the Fennec is back with us for an update on his off the grid living in beautiful British Columbia. We have furry news, furry events upcoming, a movie review, and so much more. So tune in for another confusing (and long) episode of BFFT. Moobarkfluff everyfur!This podcast contains adult language and adult topics. It is rated M for Mature. Listener discretion is advised.Support the showThanks to all our listeners and to our staff: Bearly Normal, Rayne Raccoon, Taebyn, Cheetaro, TickTock, and Ziggy the Meme Weasel.You can send us a message on Telegram at BFFT Chat, or via email at: bearlyfurcasting@gmail.com
Welcome to The Morning Drive – Where Firearms, Freedom, and a Little Frustration Collide. It's National Ice Cream Day—and you already know we're not here for sprinkles and smiles. We're here to call out the soft-serve tyranny that's melting your rights by the minute. In today's episode: • We torch the Quora crowd asking why gun owners won't register their rights • Break down the week's biggest 2A news, from carry laws to ammo registries and YouTube censorship • Expose the ATF's new “community outreach” scheme for what it really is—outsourced surveillance • And give Joe one sharp countermove to trade comfort for capability This one isn't sweet. But it's solid. Support the mission. Stay cold. Reclaim your edge. Train. Build. Reclaim. Welcome to the Rogue Nation. This isn't just another podcast. It's part of the pushback. We question everything—and we're just getting started. This isn't just another live show—it's part of the comeback. The Rogue Nation is built on independence, self-reliance, and questioning everything. We don't just talk about freedom—we live it. Hashtags: #2A #GunRights #FreedomMonth #MorningDrive #QuestionEverything #LiveFree #TRB #TRBNation #FreedomIsntSafe #SocialGunControl Locked and Loaded by: Gideon Optics – trb.fyi/go – Use code trb10 to save 10% Aegis Gun Care – trb.fyi/boomlube – Use code boomlube to save 10% Support the Mission: Shop Amazon Merch Store YouTube Channel Membership Connect with Us: The Rogue Banshee Website Instagram: @TheRogueBansheeMedia Facebook | X/Twitter: @TheRogueBanshee Host: Jason Schaller Remember to subscribe, rate, and share this episode! Credits and Disclaimers: Original Content: The Rogue Banshee / My Rogue Solutions LLC. Credit: Jason Schaller Contact: jschaller@trb.fyi Content Use & Compliance: All content by The Rogue Banshee features gear and products for informational and entertainment purposes only, following all local, state, and federal laws. Activities are performed safely and professionally in approved locations. Affiliate Disclaimer: Some links may be affiliate links. Purchases made through these links help support the channel at no extra cost to you. Safety Notice: We promote safe and responsible firearm ownership and operation in controlled, professional environments.
A new ranking of the best SUGARY cereals of all time put Cinnamon Toast Crunch at the top. The list got us heated. Source: https://www.thetopicalfruit.com/the-best-cereals-of-all-time/
In this episode of Shift with CJ, we explore two of the most powerful, low-cost habits that transform your energy, body, and brain—sleep optimization and foundational movement. If Day 1 was about igniting change through fasted cardio and portion control, Day 2 is about mastering recovery and resilience.What You'll Learn:Why Sleep Is Your #1 Biohack: CJ reveals how sleep is the cornerstone of recovery, hormone regulation, fat loss, and mental clarity—and how improving sleep is free. He breaks down which foods enhance melatonin and serotonin production and which ones sabotage your rest.The Big 6 Exercises: You'll get an intro to the most essential movements that form the foundation of any fitness plan:Squats (legs)Push movements (e.g., push-ups)Pull movements (e.g., rows, pull-downs)CJ emphasizes quality over quantity—form, breath, and the mind-body connection are key. These aren't about performance but about building the habit.Why Movement + Sleep Work Together: Good sleep boosts muscle recovery, while exercise improves sleep quality by regulating your circadian rhythm, lowering stress, and tiring out your nervous system naturally.Key Takeaways:Form beats reps. Don't worry about lifting heavy. Focus on slow, controlled movement—3 seconds down, 2 seconds up.Use the 10-rep rule. For each of the Big 6 movements, do 10 reps per set with 3 sets total.Track your workouts. Use a handwritten or digital journal. Record your sets, how you felt, and your breath control to build awareness.Sleep-enhancing foods include:Kiwi (melatonin and serotonin)Tart cherry juice (natural melatonin)Banana (tryptophan and potassium)Turkey (L-tryptophan)SMASH fish like salmon, mackerel, anchovies, sardines, herring (omega-3s and vitamin D)Sleep-sabotaging foods include:Spicy foods (raise body temperature)Cheese (contains brain-stimulating thiamine)Sugary desserts (cause blood sugar crashes)Alcohol (interferes with REM sleep)Chocolate (contains caffeine and theobromine)Acidic foods (may cause heartburn or discomfort)5 Things to Start Doing Today:Do a 15-minute workout using Squats, Push, and Pull movements – master the basics slowly and record your progress.Eat 2 kiwis or drink 237 ml of tart cherry juice 1–2 hours before bed to naturally increase melatonin and reduce time to fall asleep.Avoid spicy, sugary, or acidic foods after 6 PM—your digestion and sleep quality will thank you.Add one SMASH fish (salmon, mackerel, anchovies, sardines, herring) to your dinner this week to support better serotonin production and deeper sleep.Create a wind-down routine that starts with light stretching or journaling and avoids screens and stimulants 60–90 minutes before bed.Final Insight: Exercise tears down. Sleep builds up. When you respect both, you create the environment for your strongest, healthiest, most energized self to emerge.—Listen now on Spotify, Apple Podcasts, or YouTube. Tag @ShiftWithCJ and share how you're sleeping and moving better from Day 2.#ShiftWithCJ #SleepOptimization #Big6Exercises #BiohackingBasics #FoundationalFitness #SleepFoods
Best Little Debbie Snack Cake Ep 2 – The Sweet (and Sugary) Sixteen! The play in games are done and its time to jump into the main bracket! Mike Mott is hosting this rag tag group of snack devourers as Chris Liguori, Brittany Shaw, John Speas, Jeff Woodhead, and Bryan Nash make the picks and try not to get salty when their favs get eliminated! Are you enjoying the show? SUPPORT US! www.patreon.com/ptebb Connect with us on Discord or Facebook – www.ptebb.com Don't forget! Leave us a 5 star rating and write us a review!
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: The Rain Barrel Effect Audio Book & Giveaway 12 Laws of The Universe (book review) Microplastics & Clothing (research) Microplastic-Free Underwear (product review) Sugary Beverages & Hair Loss (research) For all the details tune in to today's Cabral Concept 3374 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3374 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Dr Boyce breaks down the stats of Sugar Daddies
Story at-a-glance Sugar-sweetened beverages are linked to 338,240 deaths annually and contributed to 2.2 million new Type 2 diabetes cases in 2020, representing about 1 in 10 cases globally Sugary drinks cost the world 12.5 million healthy years of life in 2020 and are associated with 1.2 million new cardiovascular disease cases, or about 1 in 30 cases Latin America, the Caribbean and sub-Saharan Africa face the highest health impacts, with some countries attributing nearly half of new diabetes cases to sugary drinks Young adults aged 25 to 29 are particularly vulnerable, with 15.6% of their Type 2 diabetes cases linked to sugar-sweetened beverages due to higher consumption rates Unlike natural sugars in fruits that come with fiber and nutrients, added sugars in beverages offer no nutritional benefits and significantly increase health risks
Candace Amber Owens Farmer is an American political commentator. Her political positions are mostly described as conservative or far-right. Go to https://candaceowens.com/ for more! Subscribe to When a Stranger Callz with Howie & Harland: https://www.youtube.com/@WhenAStrangerCallz Bobbys World Merchandise from Retrokid: https://retrokid.ca/collections/bobbys-world Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to our sponsors: Sugary snacks, candy bars, cookies... they're like that friend who's fun for a night but leaves you feeling crummy the next morning. A merican Dream Nut Butter is the answer to your sweet tooth prayers! These bad boys are packed with protein and good fats, low in carbs, low in sugar, and they've got gluten-free options for days! They're nut butters start with just that and have no added oils or junk. With amazing toppings like your favorite candies and cookies! Want to keep it simple? They've also got a line of butters with no toppings at all! Use code ‘HOWIE10' for 10% off at americandreamnutbutter.com GoGetFocused is like a personal trainer for your brain, helping kids and adults alike tackle those pesky attention and focus issues. GoGetFocused is like a custom-tailored suit for your brain. They whip up a personalized plan just for you and you get the gear delivered straight to your door. Take charge of your focus with code 'HOWIE10' for 10% off at gogetfocused.com Enviro-Biotics' Biotica800 uses all-natural, non-chemical probiotics to purify and detoxify your home. It creates a healthy ecological balance, just like nature intended. Think of it like this: in the forest, you don't see people running around with disinfectant spray, right? Nature takes care of itself and that's what the Biotica800 does for your home. For a limited time, use code ‘HOWIE' for 33% off at enviro-biotics.com Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia Candace Owens Reveals Truths on Russell Brand, Harvey Weinstein & Taylor Swift @howiemandel @jackelynshultz @realcandaceowens
In Texas, The American Heart Association is shockingly opposing a bill that would restrict using SNAP benefits to purchase sugary drinks and processed snacks in public schools. Is corporate funding influence schemes dictating the AHA’s policies? My assumption is yes. Some of the AHA biggest funders are American food and drug manufacturers. AHA has a history of receiving funding from major food companies like PepsiCo and Coca-Cola, raising concerns about conflicts of interest. It doesn't take a doctorate in nutrition to realize sugar and processed foods is not healthy. But the question is what can you do to turn your life around from physical and health level? The best, fastest and easiest way to lose fat and gain muscle mass is by getting hydrated at a cellular level. This is where Energized Health comes in. To learn more about what Energized Health can do for you, please visit EnergizedHealth.com/Grant There is a free master class there to help you learn more about inner cellular hydration. See omnystudio.com/listener for privacy information.
➢Check out our website to learn more www.colossusfitness.comSummary of episode:Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet.The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases.One important question to ask within food and your diet is- what value is this adding for me?In today's episode we give you eight foods you should avoid in your diet.Listed points:1 (00:35) - Highly Processed Junk Foods Chips, snacks, candy, etcLoaded with unhealthy fats (like trans fats), sugar, and artificial additives, which can contribute to obesity, heart disease diabetes, etc2 (04:41) - AlcoholHigh blood pressure, heart disease, stroke, liver disease, and digestive problems3 (07:14) - Refined CarbsWhite bread, pastries, white pasta, most baked goodsRefined carbs are stripped of fiber and nutrients, leading to rapid spikes in blood sugar and insulin levels, which can increase your risk of developing diabetes and heart disease over time.4 (10:51) - Sugary drinks.refined sugar. Starbucks drinks, pop, juices, & so much moreweight gain, obesity, type 2 diabetes, tooth decay and cavities5 (13:46) - Fast food in generalfried chicken, fries, fatty burgers,fried fish sandwichesMost of it is just garbage, and the average person gets the most unhealthy as it's more temptingWhile quick and easy, fast food is generally full of processed ingredients, unhealthy fats, high sodium, and very little in terms of essential nutrients. It's designed for convenience but not for health.6 (16:05) - Frozen and instant mealsExamples- Frozen pizza, TV dinners, instant ramen noodlesReason- very little nutritional value, loaded with refined grains, unhealthy fats, and high sodium content. Even though they're convenient, they're not doing anything for your body in terms of real nourishment.Of course, it's all about balance—no need to completely eliminate any one food, but understanding what can be harmful in excess is key to making healthier choices.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental health consequences of the ultra-processed food diet in this podcast. When my father was a child in 1948, he recalls a different way of life. Sugary cereals like Fruit Loops, Captain Crunch, and Fruity Pebbles did not line the aisles of the grocery store. Children did not have mid-morning snacks at school and were told not to spoil their appetites by eating before dinner. Saturated fats were not demonized as they are today. Lard and tallow were found in every kitchen, and red meat was a dietary staple. Most people had gardens and relied on the skill of canning to get them through the winter. Obesity and chronic disease in childhood were uncommon, while childhood obesity, food allergies, asthma, and autism plague the children of today! The largest category of ultra-processed foods are snack foods. The problem with snacking is that you spike insulin every time you eat. Carbohydrates create the most significant spike in insulin. Not only are we snacking, but we're snacking on the worst foods! The pancreas is constantly working to pump out insulin to remove sugar from the blood. This eventually leads to insulin resistance, which is behind almost every chronic illness, including a fatty liver, high blood pressure, diabetes, obesity, inflammatory diseases, mood disorders, dementia, and more. In 1948, we did not have not have ultra-processed food calories. Today, 65% of the teenage diet comes from ultra-processed food calories. This number is around 50% for adults and 45% for toddlers. Seed oils, such as soy, corn, cottonseed, and canola, are the worst ultra-processed food ingredients. Around 25% to 30% of all our calories come from seed oils. Grain-based starches generate 220 billion dollars per year! Highly processed industrial starches such as modified food starch, modified cornstarch, and maltodextrin spike blood sugar—often higher than consuming sugar does!
What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you'll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ketones, you need to lower your carbs and sugar. You can also produce ketones by fasting. While fasting, your body must convert to making ketones for energy. Carbohydrate breakfast foods leave you hungry within an hour-and-a-half of eating. Sugary cereal is a poor choice for breakfast. Magic Spoon or keto-friendly granola without added sugar is a better option. Oatmeal is generally one of the most ultra-processed foods. If you want to eat oatmeal for breakfast, look for regular oatmeal without sugar. The best option for oatmeal is steel-cut oats, although they take longer to cook. Oatmeal and wheat are heavily sprayed with glyphosate, which has been shown to cause cancer and problems with your gut. Choose organic to avoid this problem. Replacing your breakfast food with protein such as meat, bacon, and eggs can significantly change your energy levels and cognitive function. Eggs and bacon are the perfect healthy morning breakfast. You can also add avocado or cheese. Cheese is very nutritious, a good source of protein, and has good bacteria due to the fermentation process. Yogurt is a great breakfast option. Choose organic Greek or Bulgarian yogurt without added sugar, or make your own yogurt. Instead of giving your kids Wonder bread, try a sprouted bread like Ezekiel bread. Add peanut butter for extra protein. Red meat and pork sausage are also great breakfast foods. It's important to prioritize sleep! Losing just one hour of sleep can significantly affect your blood sugar and cognitive state.
Today, I am blessed to host a conversation with Dr. Mark Burhenne , a biological dentist known as "Ask the Dentist." We explore the profound connection between diet, oral health, and overall metabolic well-being. Dr. Burhenne emphasizes the importance of nutrition in preventing dental issues like cavities and gum disease. He discusses the detrimental effects of mouth breathing and the benefits of nasal breathing for maintaining a healthy oral microbiome. We also delve into practical advice for improving oral health through dietary changes, proper breathing techniques, and natural dental care products. This episode offers valuable insights for enhancing overall health. Show Highlights: Understanding the Impact of Sugary and Processed Foods The Importance of an Anti-Inflammatory Diet The Dangers of Mouth Breathing The Link Between Mouth Breathing and Facial Development The Role of CO2 and O2 Balance The Role of Saliva and Mineral Deficiencies Understanding Biofilm and Plaque Harmful Ingredients in Dental Products You can visit Dr. Mark Burhenne's website, "Ask the Dentist," at https://askthedentist.com/. This platform offers a wealth of information on oral health, functional dentistry, and the connection between dental health and overall well-being. Additionally, Dr. Burhenne hosts the "Ask the Dentist" podcast, where he addresses various dental health topics and answers listener questions. You can listen to the podcast on Apple Podcasts or through his website's podcast archive. Resources Mentioned: