Dishin' Nutrition Podcast

In this season 1 finale, Sarah and Emma go over some meal planning and prepping tips for those who have ADHD! They go over helpful tips that might help someone who may be struggling with focusing on that aspect. Sarah also announces that this episode is the Season 1 Finale as Emma leaves the Dishin' fam due to military life... but don't fret! Dishin' Nutrition will be back with Season 2 soon! Be sure to follow @dishinnutritionpodcast or @nutritionalsarah for updates!***Also we are aware of Emmas mic cutting out halfway through the episode. Unfortunately we caught this too late and still wanted to move forward with uploading. Thanks for understanding!

This week, Emma and Sarah relax and have fun as they answer some follower questions - anything from "where did you all meet?" to "Which supplement is the best to take?". Be sure to listen in to this light-hearted episode to get to know yours hosts better!

Listen to today's episode as Sarah and Emma break down the Alkaline diet....is it worth it? Is there any science to it? Find out now wherever you find your podcasts.

Ever wonder what dietitians really wish people knew about nutrition? In this episode, we're pulling back the curtain and sharing three key insights that Sarah wishes the public knew about nutrition. Tune in to listen to what they are!

Food Sensitivity Tests have been all the rage on the internet the last few years and Dishin' Nutrition is tackling this hot topic! What are they, how do they work, and are they accurate? Listen to Sarah and Emma's conversation as they break down each of those questions! Listen now to where you get your podcasts.

This week, Sarah goes over on different strategies and resources that will benefit anyone who is about to take their RDN licensure exam! It can be an overwhelming time, but with the right tools, you can ace the exam!

Dishin' Nutrition is coming back with a powerful topic that is all over the media right now....GLP-1s! This is a topic that everyone wants to know about - what are they? Should they be long term? What does the data say? Listen now as Sarah and Emma dive deep into this topic!

Dishin' Nutrition is back and is ready to take the New Year on with a bang! Sarah and Emma are talking about what the heck food noise is, GLP-1's, and intentionality behind wording around food. It's a worthwhile conversation that touches on a topic that many of us experience. Tune in now where you find your podcasts!

Happy holidays and merry Christmas to all! Sarah's hopping on here to listeners know that they will be taking a Christmas break and will be back in the New Year to take on nutrition misinformation and nutrition education. May your holidays be filled with minimal controversial topics with family and lots of love. XOXO, Dishin' Nutrition Team

Today, Sarah and Emma dish on the highly controversial topic - organic vs. non-organic foods! Which is better? Which is healthier? Listen now to discover the truth about it - and its not as straightforward as. it might seem!

This episode is for you if you are on a breastfeeding journey or know someone who is....Sarah dives deep into nutrients that are beneficial during the journey as well as debunking some common myths. Listen now where you find your podcasts!

Join today's discussion with Sarah as she talks about the importance of postpartum nutrition! She covers essential nutrients that are imperative during this time as well as dives into her own postpartum story. Whether you are experiencing postpartum or know someone who is, this episode is for you.

Discover essential nutrition tips to fuel your pregnancy journey with Sarah and Emma with this weeks episode! From key nutrients to common myths, this episode will guide you on what to eat (and what to skip) for a healthy mom and baby.

An update about this week for listeners!

Sarah and Emma are back from fall break with a super exciting episode! They dish all on pre-pregnancy nutrition and fertility. They break down essential nutrients that improve reproductive health as well as dish on food that we can incorporate that can help. This is an episode that you don't want to miss!

Grab your coffee (or your energy drink) and join todays discussions! Sarah tells all about caffeine and energy drinks. Are they really that bad? What is the caffeine recommendation? Sarah even plays devil's advocate in the episode! Listen now!

Today's discussion is about the Mediterranean Diet! Sarah breaks down all the different components that make up the MD along with the scientific research that backs up the diet. The episode leans heavily into cardiovascular health which is a topic that is....no pun intended....close to Sarah's heart. *This episode is for entertainment purposes and not to be used a medical advice. Please adhere to your personal doctor or dietitian's advice.

Sarah and Emma are discussing a topic we all wish we could detox from....detoxes! Do you really need to detox for a restart? Are they necessary? How does your body work to detox? Listen as they dish out all this on today's episode!

Emma is back, we talk carbs, we talk food relationships, we talk.....the Great Depression? I think it's safe to say you do not want to miss this weeks episode as Sarah and Emma discuss the intimidating topic of Keto! Not only do they talk about that, but they delve into some deeper discussions too. This episode might be our favorite yet!

Join today's discussion as Sarah talks about what even are electrolytes and should you be taking them? They're everywhere on our social media feeds - so what's the deal with them? Sarah also discusses ways to calculate how much water you should be drinking too as a plus to the episode!

What the heck even are macronutrients and micronutrients? Join us this week as Sarah and Emma break down each topic to make it easier to understand!

Today's episode is alllll about sugar and sweeteners! Sarah breaks down the different types of sugars and sweeteners, as well as touches on some controversial topics regarding them... It sure is one SWEET episode!

Oooooh we are back! We took two weeks off for sickness and end of summer activities but we are back with an exciting episode! We discuss the controversy of raw milk. What is it? Why is it popular? Is it dangerous? We cover all the bases in this episode.... You don't want to miss it!

Join us this week as we discuss intermittent fasting! Sarah and Emma break down what it is, how it works with weight loss, insulin sensitivity, and even touch on PCOS and IF. This is an episode you don't want to miss!

Join us as we discuss all things collagen... Sarah breaks down what collagen is, production, and about the supplements. Emma drops some aesthetician knowledge in this episode as well regarding collagen! This is an episode you don't want to miss!

"Don't eat raw meat and let's be kind" - a quote from todays podcast. Join Sarah and Emma as they discuss the trending diet of Carnivore Diet! Sarah breaks down what it is, the history, and goes over some red flags that are associated with the diet that she often sees as a registered dietitian. Emma brings up fantastic points of the power of influence and why we should be wary... Listen now!

Today, Sarah's flying solo while she discusses if you should take greens powders! If you've ever scrolled your social media for more than 5 seconds, chances are that you have seen some sort of ad for these supplements. So are they really as beneficial as they claim to be? Listen to find out!

Join us this week as we discuss a hot topic - cortisol! Are your cortisol levels high? Are they low? Do I need to lower my cortisol levels? Find out the answers this week as we dish on this nutrition topic that is all over our FYP's!

Today we are dishin' on a hot topic - GLUTEN! What even is gluten? How does it work? Do I need to avoid gluten? These are only some of the questions that Sarah and Emma dive into in this episode. You'll be a gluten expert by the end of the 3o minutes of listening.

Join us this week as we discuss one of Sarah's favorite topics - FIBER! Emma and Sarah talk about the different types of fiber, good sources of fiber, sneaky ways to sneak it in, and how much we need to eat daily! By the end of the episode, you too will be a fiber fanatic!

Join us as we answer the burning question - IS it possible to lose weight without tracking calories or macros? Sarah offers some alternatives to focus on while Emma asks some hard questions that will make any listener second question their motivations behind weight loss and the diet industry.

Join us as Emma asks Sarah what the heck even is a registered dietitian! Sarah delves out all the schooling, training, education, and exams that is takes to get those RD credentials. If you have a podcast topic submission, you can go to our instagram @dishinnutritionpodcast and submit there!

Sarah and Emma discuss the burning topic that everyone has an opinion about - SUPPLEMENTS! Should we take them? Should we not? Should we trust each supplement that is available? We dive into the topic and uncover the truth about supplements once and for all! As a bonus, Sarah shares what supplements she recommends for the general public as a registered dietitian.

Join us while we cover some trending topics like cow colostrum, coffee enemas (yes, you read that right), and the souping trend. The world of nutrition never lacks interesting conversation so what better way to open our podcast than to speak on things that are covering our FYP's?