Podcasts about Colostrum

Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance, tune in to this episode.Colostrum, often dubbed "liquid gold," is the vital first milk produced shortly after birth, brimming with nutrients beneficial to both animals and humans. But does it truly warrant all the buzz?From TikTok to health experts, everyone's talking about its potential benefits. But is it worth the hype? Join me in this episode as I unravel the truth behind colostrum's trending status and whether it deserves a spot in your health regimen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Katrina: Thank you for the amazing knowledge you share; it's been invaluable for my family and me. I love to cook and am very interested in learning more about how to plan and cook meals from an integrative and functional perspective. I've researched and come across: "Integrative and Functional Nutrition Academy (IFNA) – Offers a Functional Nutrition Certification and the IFNCP Advanced Practice Credential, which is 100% online and self-paced. This program focuses on a whole-systems approach to identifying and treating the root causes of chronic disease." Are you familiar with this certification? If so, does it align with your views on diet and nutrition? If not, is there a certification or other recommended path you'd suggest for obtaining in-depth training?                                                          Stacey: Hello Dr. Cabral , I hope you are having a fantastic day ! My question is for fat transfer to the breast . I'm thinking of removing my implants due to possible BII & using fat transfer to help replace what volume will be missing . I heard one Dr. say it potentially could cause cancer in the breasts due to all fat having stem cells and by adding new fat tissue to the breast could cause cancer cells to activate??? What is your option on this ? I have breast cancer on my mom's side . My mother , grandma & aunt .                                                                                                                                                                    Stacey: Hello Dr. Cabral Thanks for all your knowledge I listen to you daily ! What is your opinion on liposuction? I have extra fat on my inner thighs and it drives me bonkers ! Even at my goal weight and I'm almost there thanks to you . This fat doesn't want budge . It shrinks but still there and not in proportion with the rest of my body . I'm thinking of liposuction as weight training and diet ect does not help . It truly bothers me to wear a bathing suit or even shorts . Do you think it's worth the risk of surgery? Thank you                                                                                                                                                               Matthew: I'm interested in taking colostrum for it's many benefits, but I've read about the possibility of an increase in the chances for various cancers to develop while taking colostrum. Is this true and if so how likely is that to happen. I'm an active 44 year old and my main reason for wanting to take it is for the added benefits of developing lean muscle. I work out 3-5 times per week and would like to add something natural like colostrum to my diet. Thanks!                                                  Stacey: Hey Dr. Cabral thank you for everything!! I'm a huge fan and student of yours . I have a question about Teslas . We are looking into purchasing one but I've been hearing that they give off lots of EMFs . What is your opinion on that ? Thanks and have a blessed day                                                                                                                                                       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3445 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Mari Lllewelyn, founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Mari shares her inspiring journey of losing 90 pounds and transforming her life through a combination of fitness and nutrition. The conversation delves into Mari's experience with PCOS, her fertility journey, and the creation of her successful supplement brand. She also shares insights into building her company, Bloom Nutrition, and her mission to make health and wellness accessible to women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.comOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDDavid Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Mari Llewellyn's 5 Key Takeaways:Embrace Your Wellness Journey – Wellness isn't one-size-fits-all. Take time to find what works for you, listen to your body, and embrace each step, big or small.Prioritize Mental Health – Mental health is just as important as physical health. Don't be afraid to seek support, set boundaries, and be open about your journey, whether it's navigating a diagnosis or building a new routine.Small Habits, Big Change – Change doesn't happen overnight. Focus on small, sustainable habits that, over time, lead to significant growth and transformation.Redefine Self-Care – Self-care isn't a luxury but a necessity. Find practical ways to incorporate it daily, from nourishing foods to mental breaks that support long-term resilience.Trust the Process – Whether it's personal goals, mental health, or even fertility journeys, trust in your unique process. There's strength in vulnerability and patience as you grow and adapt along the way.In This Episode: (00:00) Introduction(05:45) Mari Llewellyn's fitness journey(07:31) Understanding macronutrients and nutrition basics(15:15) Diagnosing PCOS and fertility journey(18:45) Trying to conceive and fertility workup(25:45) Mari's weight loss and business journey(27:37) Bloom supplements and greens powder(27:36) Mari's supplement routine and colostrum benefits(39:40) Five tips for improving women's healthRESOURCES:Mari Llewellyn's - Instagram : https://www.instagram.com/marillewellyn/Mari Llewellyn's - Podcast : https://www.instagram.com/pursuitofwellnesspodcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of The Dairy Podcast Show, celebrating Cow Appreciation Day, Dr. Michael Schutz, Head of the Department of Animal Science at the University of Minnesota, shares updates on dairy cattle genetics and herd management. He covers everything from breakthroughs in genomics to colostrum management and industry-wide shifts in dairy science education and practice. Tune in now on your favorite podcast platform!"Computing capacity has revolutionized genetic evaluations, allowing us to manage data on a scale unimaginable decades ago."Meet the guest: Dr. Michael Schutz is the Department Head of Animal Science at the University of Minnesota. With a BS and MS in Animal Science from the University of Minnesota and a Ph.D. in Dairy Cattle Genetics from Iowa State University, he brings decades of experience in dairy cattle research and extension programs. A pioneer in dairy genetics, Dr. Schutz continues to lead efforts in education and innovation.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:26) Introduction(04:00) Dairy extension(13:22) Herd management(17:07) Evolution in education(19:43) Colostrum quality(26:16) Computing capacity & genetics(32:54) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Adisseo* Lallemand* Priority IAC* Evonik- SmaXtec- Berg + Schmidt- dsm-firmenich- Scoular- ICC- AHV- Protekta- Natural Biologics

Farmers are sharing their voice on state policy and the lack of a national farm bill. Jill Welke visits with Brad Olson, president of the WI Farm Bureau Federation, about a group of young farmers that went to Washington, D.C. to make their points on policy. Another hot, sticky day on the way for Wisconsin. Pam Jahnke gives a rundown on the forecast and also shares crop tips from Anastasia Kurth, UW-Extension Regional Crops and Soils Educator. She says the heat and humidity tax the energy of a plant, at the same time that insect populations are burgeoning. What if dairy could help you keep a slim waistline? Karen Antunes is a PhD candidate in the nutritional science department at UW-Madison. She’s working with the UW Dairy Innovation Hub to figure out if colostrum (the first form of milk produced by cows after calving) can restore gut health after taking antibiotics to reduce obesity later in life. She explains that antibiotics kill bad bacteria -- that's why humans take it when they're sick. But antibiotics also kill good bacteria -- microbes that can be tougher for children and young people to gain back leading to an increased risk for obesity. In mice, colostrum successfully brought back good bacteria, and those mice gained less fat when eating a "Western diet." It's just the beginning, as she explains to Stephanie Hoff. Wisconsin crops aren't improving just because of the heat and rain. Pam Jahnke highlights some of the weekly notes from the state crop progress report. She also notes displeasure from the WI Farmers Union in the lack of funding support for the WI Local Food Purchase Assistance Program. Federal funding for that program will be exhausted by August, and the Joint Finance Committee has opted not to include it in their current state budget. Monday's USDA acreage report showed farmers planting less soybeans and more corn this year. Numbers didn't really surprise the marketplace according to John Heinberg, market advisor with Total Farm Marketing in West Bend. He joins Pam Jahnke to break it down. Also developing, USDA allowing live cattle and other livestock back into the U.S. The border restrictions were connected with stopping movement of the New World Screwworm. Heinberg says it's going to be closely monitored, but it will be opened.See omnystudio.com/listener for privacy information.

Aloe Vera Drinking Gel Peach, Colostrum und Mind Master, Vitaminkur, Darm-Stoffwechselkur, Beauty-Produkte. Wir tauchen heute ein in die Welt des Social-Commerce-Unternehmens LR Health & Beauty, das im westfälischen Ahlen Gesundheits- und Schönheitsprodukte herstellt und weltweit verkauft. Bei mir zu Gast: Vice President Operations Christoph Maris.

In this lively conversation, the hosts share humorous anecdotes about their experiences with cutoff t-shirts, sunburns, and outdoor adventures. They delve into the cultural significance of their annual 'White Trash Psychotash Bash,' exploring how American traditions are perceived by outsiders. The discussion also touches on the challenges of dealing with sunburns and chiggers, leading to a light-hearted exchange about remedies, including the unconventional use of breast milk. Overall, the conversation blends humor with personal stories, reflecting on the quirks of American life and the universal struggle against the sun's rays. In this conversation, the hosts delve into various unconventional topics surrounding breastfeeding, colostrum, and the bizarre requests that arise from societal norms. They explore the market for breast milk, the strange fetishes people have, and the controversial practice of consuming placenta. The discussion also touches on personal experiences with breasts and the party culture associated with water activities, highlighting the humorous and often shocking aspects of these subjects. In this conversation, Dan shares wild stories from his concert experiences, including encounters with drug use and chaotic events. He then transitions into a discussion about the potential of natural substances and their benefits, pondering whether there are non-addictive options that could enhance human experience. The conversation shifts to the idea of unlocking human potential, referencing movies like 'Limitless' and 'Lucy' to explore the concept of accessing the full capacity of the brain. Finally, Dan reflects on societal observations, discussing the differences in mental capacity among people and the reality of stereotypes. In this conversation, the speakers delve into various themes including cultural stereotypes, the role of humor in society, the debate between evolution and creation, and the nature of consciousness and eternal life. They explore how stereotypes can be both humorous and harmful, the importance of laughter in bridging societal divides, and the complexities surrounding beliefs about existence and the universe. Takeaways: Cutoff t-shirts symbolize a carefree attitude and nostalgia. The 'White Trash Psychotash Bash' is a unique American tradition. Cultural perceptions of American outdoor activities can be humorous. Sunburns can lead to painful experiences and lessons learned. Chiggers are a common nuisance that can cause significant discomfort. Humor plays a key role in discussing personal mishaps and outdoor adventures. Cultural differences in sun exposure and skin protection are noteworthy. Breast milk is humorously suggested as a remedy for skin issues. The conversation highlights the absurdity of some American traditions. Personal anecdotes create a relatable and engaging listener experience. Colostrum is highly valued for its health benefits. Breast milk can be sold, leading to unusual transactions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Add the best superfood for immunity to your diet today! Discover the countless health benefits of colostrum for your immune system, gut health, and more. Learn about the benefits of colostrum for adults and aging populations. It's not just for babies!0:00 Introduction: The best superfood for immunity 0:44 What is colostrum? 1:12 Colostrum benefits 3:33 Colostrum for adults3:43 Colostrum and gut health4:01 More colostrum uses 4:54 How to take colostrumColostrum is produced in the first 24 to 72 hours after birth. It's golden in color and rich in essential probiotics, including L. reuteri. It's significantly more immune-building than regular milk and even contains stem cells. Colostrum also contains an important prebiotic called HMO (human milk oligosaccharides) that feeds the probiotics found in breast milk. Colostrum contains cholesterol and omega-3 fats, vital for brain health, and important hormones like oxytocin and cortisol.Many infants are fed infant formula, which is essentially ultra-processed food calories. Most infant formulas are made of low-quality ingredients such as maltodextrin and soy, and they lack the immune benefits and probiotics of breast milk. Children who were fed infant formula are more predisposed to allergies, asthma, skin problems, obesity, cognitive delays, and other health problems. If you didn't get colostrum as a baby, there are still many benefits of colostrum for adults. You can take colostrum in supplement form. Colostrum is beneficial for gut health and can help fix a leaky gut or gut damage. It can help lower inflammation, increase good microbes, and decrease pathogens. Colostrum has powerful benefits for respiratory problems such as allergies and asthma. It can also help an overactive immune system and many autoimmune conditions. Colostrum helps support the thymus glands as you age and is very beneficial for age-related problems such as muscle loss, wrinkles, macular degeneration, and arthritis. It can even help with long COVID, Hashimoto's, autism, and Lyme disease. Colostrum is heat-sensitive, so look for a freeze-dried supplement!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In Episode #167 of the PricePlow Podcast, Mike and Ben welcome Laura Katz, founder and CEO of Helaina, for an in-depth exploration of human-identical lactoferrin technology and the revolutionary efferaâ„¢ ingredient. This fascinating conversation traces Laura's journey from discovering the black market for breast milk to developing precision fermentation technology that creates bioactive proteins identical to those found in human milk. From Black Market Discovery to Biotechnology Breakthrough: The Helaina Story Laura, a food scientist by training, shares the unexpected inspiration behind Helaina – a 2015 podcast about people purchasing breast milk from strangers on the internet. This revelation led her to recognize that bodybuilders, athletes, cancer patients, and parents were all seeking the same thing: access to the bioactive proteins found exclusively in human milk. Rather than accepting this dangerous black market solution, Laura set out to replicate these components using precision fermentation technology. Six years later, Helaina has launched efferaâ„¢, the world's first commercially available human-identical lactoferrin ingredient produced through yeast fermentation. Unlike bovine lactoferrin extracted from cow's milk, efferaâ„¢ is recognized by the human body as “self,” demonstrating superior bioavailability, reduced immunogenicity, and enhanced efficacy across multiple health applications from women's health to athletic performance. The discussion reveals compelling clinical data showing that participants taking bovine lactoferrin developed antibodies against the protein, while those taking efferaâ„¢ showed no immune response – a critical finding that validates the “human proteins for humans” hypothesis. Mike also shares his personal experience using lactoferrin to help manage dangerously high ferritin levels, providing real-world context for the ingredient's iron-regulating capabilities. Subscribe to the PricePlow Podcast for more conversations with pioneering entrepreneurs and scientists who are reshaping the supplement industry! https://blog.priceplow.com/podcast/podcast/laura-katz-effera-lactoferrin-167 Video: Laura Katz Explains Human-Identical Lactoferrin Technology https://www.youtube.com/watch?v=S7hEQcAeRFg Detailed Show Notes: The Science and Business of Human Bioactive Proteins (0:00) – Introduction: Meeting the Founder Who's Replicating Human Milk (3:00) – The Black Market Discovery That Started Everything (5:45) – Building a Biotech Company in 2019/2020 Through Cold Emails (8:45) – Why Existing Lactoferrin Wasn't Good Enough (12:00) – What about Colostrum? The First Milk's Unique Properties (14:45) – Lactoferrin Deep Dive: The Iron-Binding Miracle Molecule (17:45) – The Declining Lactoferrin Phenomenon and Supplementation Benefits (21:00) – efferaâ„¢: Creating Human-Identical Lactoferrin Through Precision Fermentation (23:45) – Clinical Proof: Why Human Beats Bovine (27:00) – The Iron Regulation Mechanism: More Than Just Binding (29:45) – Women's Health Applications: Pregnancy and Menopause Opportunities (33:00) &nd... Read more on the PricePlow Blog

In Episode #167 of the PricePlow Podcast, Mike and Ben welcome Laura Katz, founder and CEO of Helaina, for an in-depth exploration of human-identical lactoferrin technology and the revolutionary efferaâ„¢ ingredient. This fascinating conversation traces Laura's journey from discovering the black market for breast milk to developing precision fermentation technology that creates bioactive proteins identical to those found in human milk. From Black Market Discovery to Biotechnology Breakthrough: The Helaina Story Laura, a food scientist by training, shares the unexpected inspiration behind Helaina – a 2015 podcast about people purchasing breast milk from strangers on the internet. This revelation led her to recognize that bodybuilders, athletes, cancer patients, and parents were all seeking the same thing: access to the bioactive proteins found exclusively in human milk. Rather than accepting this dangerous black market solution, Laura set out to replicate these components using precision fermentation technology. Six years later, Helaina has launched efferaâ„¢, the world's first commercially available human-identical lactoferrin ingredient produced through yeast fermentation. Unlike bovine lactoferrin extracted from cow's milk, efferaâ„¢ is recognized by the human body as “self,” demonstrating superior bioavailability, reduced immunogenicity, and enhanced efficacy across multiple health applications from women's health to athletic performance. The discussion reveals compelling clinical data showing that participants taking bovine lactoferrin developed antibodies against the protein, while those taking efferaâ„¢ showed no immune response – a critical finding that validates the “human proteins for humans” hypothesis. Mike also shares his personal experience using lactoferrin to help manage dangerously high ferritin levels, providing real-world context for the ingredient's iron-regulating capabilities. Subscribe to the PricePlow Podcast for more conversations with pioneering entrepreneurs and scientists who are reshaping the supplement industry! https://blog.priceplow.com/podcast/laura-katz-effera-lactoferrin-167 Video: Laura Katz Explains Human-Identical Lactoferrin Technology https://www.youtube.com/watch?v=S7hEQcAeRFg Detailed Show Notes: The Science and Business of Human Bioactive Proteins (0:00) – Introduction: Meeting the Founder Who's Replicating Human Milk (3:00) – The Black Market Discovery That Started Everything (5:45) – Building a Biotech Company in 2019/2020 Through Cold Emails (8:45) – Why Existing Lactoferrin Wasn't Good Enough (12:00) – What about Colostrum? The First Milk's Unique Properties (14:45) – Lactoferrin Deep Dive: The Iron-Binding Miracle Molecule (17:45) – The Declining Lactoferrin Phenomenon and Supplementation Benefits (21:00) – efferaâ„¢: Creating Human-Identical Lactoferrin Through Precision Fermentation (23:45) – Clinical Proof: Why Human Beats Bovine (27:00) – The Iron Regulation Mechanism: More Than Just Binding (29:45) – Women's Health Applications: Pregnancy and Menopause Opportunities (33:00) – The Prenatal Vitami... Read more on the PricePlow Blog

Beth Feraco joins me to talk about everything from the absurdity of the “all sugar diet” trend to why basic nutrition advice—like “eat vegetables”—is now controversial online. We dive into personal responsibility, food deserts, shady supplement marketing, and her own photoshoot prep journey. If you're tired of fitness fluff and want real talk, this is the episode for you. Sign up To Become A 1:1 Online Fitness MemberBeth's WebsiteBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterBeth's InstagramMy InstagramBeth's TikTokMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:27 Beth Feraco's Background01:15 Portugal and Spain Nationwide Blackout03:30 Why Leo Loves the Threads App04:17 MAHA's Questionable Nutrition Messaging08:04 Food Deserts and Policy Failures10:43 Adults Complaining About Eating Vegetables13:16 Social Media Backlash Against Basic Nutrition Advice16:40 The Rise of the “All Sugar Diet” Trend21:06 Convenience Culture and Rising Obesity Rates25:04 How to Inconvenience Yourself to Move More28:08 Chemical Fear vs Real Health Risks33:34 A Simple Challenge to Cut Back Alcohol37:17 Red Flags in Athletic Greens and Colostrum Marketing41:28 Young Leo's Supplement Obsession43:07 Why Personal Responsibility Still Matters46:42 Fitness Influencers Misleading with “Balanced” Messaging51:08 What Beth Learned From Her Photoshoot Journey53:16 Stop Procrastinating Your Fat Loss Goals54:56 Where to Find and Follow Beth Feraco

EPISODE SUMMARY: In this episode, we're diving into a lesser-known but incredibly powerful wellness tool: colostrum.You may know it as the first fluid mammals produce after giving birth, but colostrum is gaining attention for much more. It's rich in antibodies, growth factors, and healing nutrients that support your immune system, gut health, mood and cognitive function.Isabel unpacks how colostrum works, why it's becoming a go-to for immune and gut support, and how it may fit into your wellness plan if you're traveling, have inflammation, or want to level up your gut-brain axis health.She also shares personal tips, professional insight, and what to consider before adding it to your wellness routine.EPISODE HIGHLIGHTS:What is Colostrum?Isabel explains what colostrum is, how it's produced, and why it's considered such a nutrient-packed powerhouse.Immune SupportLearn how colostrum may help strengthen the immune system and support your body's natural defenses.Gut Health BenefitsColostrum can support gut lining repair, reduce permeability, and nourish beneficial gut bacteria, making it a supportive tool for overall digestive health.The Gut-Brain ConnectionDiscover how colostrum may play a role in mood regulation, anxiety, and cognitive function by supporting the gut-brain axis.Travel-Ready HealthIsabel shares how colostrum can be a great addition to your travel kit, especially to help prevent foodborne illnesses.Inflammation & HealingExplore the anti-inflammatory properties of colostrum and how it can support the body's healing process.Is Colostrum Right for You?Get guidance on whether colostrum is a good fit for your routine—and when to check in with your healthcare provider.Personal & Clinical InsightIsabel discusses how she's used colostrum both personally and with clients—and how to use it thoughtfully.Choosing a Quality SupplementGet Isabel's tips for selecting a clean, effective colostrum supplement that aligns with your health goals.CHAPTERS:00:00 – Introduction to Colostrum00:25 – What is Colostrum?01:03 – Uses and Benefits of Colostrum01:44 – Colostrum and Gut Health02:52 – Colostrum and the Gut-Brain Axis04:02 – Choosing the Right Colostrum Supplement04:50 – Personal Experiences and Recommendations07:02 – Final Thoughts on ColostrumHELPFUL DEFINITIONS:Norovirus – A highly contagious virus that causes vomiting and diarrhea, often picked up through contaminated food or surfaces.Gut Permeability (Leaky Gut) – A condition where the gut lining becomes more porous than usual, allowing toxins, microbes, or undigested food particles to pass into the bloodstream, potentially triggering inflammation or other health issues.LEARN MORE:The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteCONNECT AND BOOK A CALL:Follow along on social media:YouTube: @isabelsmithnutritionInstagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today: Schedule HereRESOURCES & REFERENCESCenters for Disease Control and Prevention (CDC) – www.cdc.govCleveland Clinic – www.clevelandclinic.orgComing Soon: Postbiotics episode on the Wellfuel Podcast – stay tuned for the release!PRODUCTS WE LOVELooking to try colostrum or other wellness favorites? Here are a few we trust and use ourselves:Designs for Health: Shop directly here.NOW Foods: Get 20% off with code ISABELSMITH at checkout!Note: Some links may be affiliate links, which means we may receive a small commission if you make a purchase, at no extra cost to you. We only share wellness products that we truly believe in.

We've compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo's Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives. From understanding their ideal feeding scenario to building a support network and planning for the logistics of daily life with a newborn, Lo guides listeners through a thoughtful, proactive approach emphasizing preparation over perfection.Lo Nigrosh is a seasoned IBCLC, birth doula, and certified childbirth educator. She brings a wealth of clinical expertise and compassion to her mission of making infant feeding a more joyful and less stressful journey for families. With years of experience supporting parents both prenatally and postpartum, Lo combines evidence-based guidance with heartfelt support. Expect to Learn:Why prenatal breastfeeding preparation is as important as choosing the right baby gear.How to align your support network and birthing environment with your feeding goalsThe significance of having a flexible plan and how to create your “ideal” feeding vision.What to consider when evaluating hospitals or birth centers for breastfeeding support.The role of lactation consultants and how to find one who fits your needs.Episode Breakdown with Timestamps[00:00] – Introduction and Importance of Prenatal Planning[04:07] – The Power of Colostrum and Early Milk[04:58] – What Feeding Really Looks Like[06:54] – Building a Postpartum Support Plan[07:49] – Defining Your Ideal Feeding Scenario[10:00] – Assessing Your Birth Setting[11:37] – Pump Availability and Phalange Sizing[13:16] – Creating Your Lactation Support Network[15:43] – Personalized Prenatal Consultations[16:56] – Trusted Resources and Final Encouragement  Follow Lo NigroshWebsite: https://www.quabbinbirthservices.com/LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Facebook: https://www.facebook.com/quabbinbirthservices/#Listening Links:Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more tips on breastfeeding, postpartum recovery, and maternal wellness. #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducationBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Phát hiện nhà thuốc bán sữa giả tại TP.Hồ Chí MinhVOV1 - Sở Y tế TP.HCM vừa phát hiện một nhà thuốc trên đường Vũ Huy Tấn, phường 3, quận Bình Thạnh bán sữa giả. Nhà thuốc này kinh doanh 6 hộp sữa giả nhãn hiệu Bold Milk – Cơ xương khớp Colostrum, do Công ty TNHH We United phân phối.-         Phát hiện nhà thuốc bán sữa giả tại TP.HCM-         TP.Nha Trang sẽ siết chặt hoạt động của các bè nổi kinh doanh ăn uống trên vịnh Nha Trang-         Tăng cường quản lý an toàn thực phẩm, ngăn ngừa thực phẩm giả

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with Caldera. (33:08) Are lambs immune to snake venom? (36:04) Why the change in dog poop color? (38:17) The weirdest thing the guys have eaten. (42:07) Creatine side effects. (49:52) #ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53) #ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12) #ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15) #ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Colostrum Therapy for Human Gastrointestinal Health and Disease Building Muscle with Adam Schafer – Mind Pump TV How does taking a break from resistance exercise affect strength and muscle gains? Justin's Road to 315 Push Press Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial Are sheep really immune to snake venom? Is Creatine Safe? Key Findings from Studies Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram  

This is a great catch up episode where Remi shares big news on how she's more successfully handing the night sleep challenges now, new updates on Laura's 4 month postpartum, and we also respond all of your questions on multiple topics:How can husbands be most helpful in the first 1-2 years?How to combat postpartum hair loss?Breastfeeding schedule?What are some tips for dealing with anxiety/fear surrounding birth and pain?How to move away from contact naps?Is supply affected when baby starts sleeping longer at night?Tips on diet/ lifestyle changes for egg retrieval!How do you know when you are done having babies?Stretch marks and body care postpartumIs the 4-month sleep regression as intense when co-sleeping?How has motherhood affected your relationships with your respective husbands? True remedies/products for when baby's sick!PRODUCTS RECOMMENDEDPrenuvo preventative MRI Scan $300 off Colostrum code LAURA15CollagenHair serumBoogie sucker manualBoogie sucker medical gradeHumidifierAir purifier Cooling padsGnexa clean motrinVapor dropsBath bombsNEW Postpartum support group starting in September!EMS Workout suitSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode of the Ducks Unlimited Podcast, we're joined by Dr. RuthAnn Lobos of Purina. We dive deep into puppy health, discussing essential vaccines, building immunity, the science behind proper nutrition, and why it all matters for your duck dog. Plus, Dr. Lobos shares valuable socialization tips to help your puppy grow into a confident hunting companion.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

This episode was recorded at the 2025 Western Dairy Management Conference in Reno, Nevada. Dr. Sabine Mann, Cornell University; Dr. Will Mustas, Progressive Dairy Solutions; Dr. Don Niles, Dairy Dreams LLC; and Joey Airosa, Airosa Dairy Farms, introduce themselves. (0:48)Dr. Mann outlines the high points of her presentation. Giving an adequate amount of high-quality colostrum quickly after birth is essential to equip the calf with the best chances to stay healthy. Colostrum is more than a solution of water and immunoglobulins, and we are continuing to learn more about other nutrients and growth factors that colostrum contains. (12:03)Dr. Niles and Mr. Airosa talk about colostrum and maternity protocols on their dairies. Each has dedicated maternity staff in charge of postnatal calf care. Don mentions they often have public tours of their dairy and shares some anecdotes. Joey's maternity staff try to get colostrum in calves within 30 minutes of birth and have worked out a good communication system to ensure seamless calf care when shift changes occur. (13:57)Dr. Mann emphasizes the timing of colostrum delivery is critical. But what about the amount? Should every calf get four liters? Joey notes they bottle feed and have settled on three quarts for Holstein calves and two quarts for Jersey calves. Sabine says research backs that up - calves will not voluntarily drink much more than 3-3.5 liters. Using esophageal feeders to give four liters could be overfeeding in some cases, which could cause slower emptying of the stomach and thus slower arrival and uptake of immunoglobulins at the small intestine. The four liter recommendation came from the idea that good quality colostrum probably had about 50 grams per liter of IgG, and at that time, we wanted to get 200 grams into the calf. Perhaps making a sheet with recommended amounts based on calf weights could be helpful for maternity staff.  Dr. Mann also clarifies that the 50 grams per liter of IgG is not really good quality colostrum. Most herds average about 90-100 grams per liter of IgG in colostrum. She recommends every farm find out how good their colostrum is and optimize feeding amounts from there. (22:45)Dr. Mann notes the importance of making sure dry cows are not deficient in protein supply and ensuring the dry period is long enough to create high-quality colostrum. While it's commonly thought older cows have better colostrum than young cows, she underlines again the importance of measuring colostrum quality to know for sure. She also highly recommends measuring colostrum quality from individual cows before pooling so that poor colostrum does not dilute good colostrum. (31:04)Dr. Mustas shares some of the challenges he's seeing on dairies where he consults. What can we do to control the bacteriological quality of colostrum? He notes there's no reason we can't get very low bacteria counts pre-pasteurization. Making sure maternity areas are clean and sanitary, udders are prepped very well, and harvesting equipment is not neglected are all great strategies. (35:53)Dr. Mann talks about individual cow variation in colostrum production and some factors that might influence including placental interactions, hormones, and genetics. (38:04)Scott and Sabine discuss some of the research around supplementing with choline during the dry period and subsequent colostrum production. (41:28)Dr. Niles comments that pasteurization of colostrum has been one of the most exciting technologies to come along. On his farm, the pasteurizer has given them much more control over colostrum quality and delivery time. Dr. Mann agrees storage of colostrum has given dairies the ability to be strategic about how they use colostrum, what colostrum they use, and to also plan for seasonal colostrum shortages. She agrees with Dr. Mustas that clean colostrum harvesting equipment is key to low bacterial counts. (44:13)Dr. Mustas talks about how the beef-on-dairy phenomenon has altered colostrum protocols. Calf ranches are giving deductions for poor colostrum scores when calves are received. Some operations even offer premiums or discounts on daily yardage depending on individual calf colostrum scores. (50:21)Joey, Don, and Sabine comment on the importance of finding the right people to work in maternity and instilling the idea that taking care of cows and calves is both a great responsibility and a great honor. (52:56)The panel wraps up with their take-home thoughts. (58:31)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When it comes to unlocking vibrant health and lasting energy, many women overlook one of nature's most powerful resources — colostrum. Skipping out on this super food could mean missing critical support for your immune system, gut health, and overall vitality. In this episode, discover four key benefits of colostrum and why adding it to your wellness routine could be a total game-changer for your health journey. Some of the links in these show notes are affiliate links, meaning I may earn a commission if you make a purchase through them, at no extra cost to you. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Order Immunizen with Colostrum Increase Energy, Improve Gut Health and Boost Your Immune System Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones Episode 236: Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within

In this solo episode, I share my personal morning wellness routine—including how I use protein, creatine, collagen, and more to support energy, muscle health, and skin from the inside out.  I also share my go-to coffee routine, favorite supplements, and tips for hitting your morning protein goals before a workout.  If you're a midlife woman looking for practical ways to nourish your body, support your joints and skin, and boost your energy—this episode is for you!     Resources & Links: Starbucks Blonde Espresso Pods Nespresso Original Line Pods at Target Nespresso Vertuo Pods at Target Whole Body Collagen by Designs for Health on Amazon Peachie Spoon Vanilla Protein Powder - Use code FAMILYSAVVY at checkout for a special discount on your order. AG1 - Tap this link and you'll save $20 on your first subscription of AG1. Plus, you'll get 5 FREE travel packs and a bottle of Vitamin D (a $76 value). ARMRA Colostrum - Use code JAMIET15 at checkout for 15% off your first order. Benefiber at Target Everyday Dose - My code SAVVY gets you up to 45% off on your first order.     Liked this Episode? Check These Out! What I Eat in a Day to Hit my Protein/Fiber Goals Listen on Apple Podcasts or Spotify | Watch on YouTube 10 Healthy Habits with the Highest ROI with Ellie Hiller Listen on Apple Podcasts or Spotify | Watch on YouTube  

In this Q&A episode, we're tackling some of your most relatable and curious health questions—from nutrition habits to trending supplements. If you've ever caught yourself constantly reaching for snacks, wondered if you really need to eat after a late-night workout, or felt unsure about the hype around bovine colostrum, this one's for you. We break down: ✔️ How to stop all-day snacking with smart strategies that address both physical and emotional hunger ✔️ Whether to eat post-workout if you train before bed—and what kind of meal won't mess with your sleep ✔️ Our take on bovine colostrum—is it worth the hype or just another wellness trend? With practical tips and evidence-backed insights, this episode helps you make better decisions and feel more in control of your daily health habits. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 – The Colostrum Craze 06:05 – Exploring NAD+ Supplements 11:55 – Managing Hunger and Mood During Dieting 18:11 – Navigating Teenage Nutrition Challenges 27:04 – Enticing Breakfast Choices for Teens 28:23 – Promotional Codes and App Recommendations 30:54 – Alternatives for Injuries and Cold Plunge Benefits 33:39 – Post-Workout Nutrition Timing and Considerations 37:46 – Understanding HRV and Its Implications

Most dairy farms are trying to push the envelope from the conventional 4L of milk replacer per day to a higher volume to support lean structural growth of replacement heifers. Concerns of ruminal leakage resulting in fermentation has been cited as a concern, but is that based on an incomplete picture?  We know microbial protein offers a nearly perfect alignment of amino acid requirements for the bovine, however nutrition programs have discounted milk replacer to exclusively providing rumen undegradable protein (RUP) – protein that skips the rumen and is absorbed in the abomasum. Marcos Marcondes, researcher from the Miner Institute, wanted to see if feeding higher volumes would change the flow of protein and energy to the calf and the physiology of the rumen, due to leakage. To test this question he fed a standard rate and double rate of milk replacer with colbalt to mark and track the flow of digestion through preweaned animals. Leakage was found in the rumen on both treatments, but the results were positive. Energy, in the form of volatile fatty acids, and microbial protein added to the fuel for these growing animals.  Listen in to better understand the kinetics of digestion and questions that still remain for this phase of production. Topics of discussion 1:44       Introduction of Dr. Marcos Marcondes 2:50       Lambs as a model for bovine calves, 4 & 8L/day  4:07       Known info on the kinetics of milk protein 6:46       Relevance of microbial protein in fueling cattle 8:17       Cobalt marker used in the research model    10:51     Rumen leakage for preweaned calves   13:14     Grain feeding during trial 14:30     Milk replacer vs Whole milk 17:01    Retention rates 18:41    Colostrum protocol – no tubing 20:02    VFA and Microbial protein production 25:37    Physiology and histology 27:32    What do you want Boots on the Ground dairy producers to gain from the project?  Featured Article: Influence of different amounts of milk replacer on esophageal leakage, rumen fermentation characteristics, gastrointestinal tract passage rate, and microbial crude protein synthesis of nursling animals #2xAg2030; #journalofdairyscience; #openaccess; #MODAIRY; #prewean; #dairycalves; #microbialprotein; #MinerInstitute; #kinetics; #dairysciencedigest; #ReaganBluel;   

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09) The problem with poor methylation. (19:20) What does colostrum do for humans? (24:13) Terpenes' health benefits. (28:09) Why buy the cow when you can get the milk? (33:27) Human nature at its finest. (45:39) The moment your kid feels smarter than you. (50:45) It's the only non-stick pan you will use again! (54:27) #ListenerLive question #1 – Can I expect more from my physique or should I lower my expectations given my circumstances and age? (56:29) #ListenerLive question #2 – How can one build an unbreakable lower back? (1:06:45) #ListenerLive question #3 – Any recommendations to relieve chronic hip pain? (1:14:54) #ListenerLive question #4 – Do you have any tips to protect the progress I'm making? (1:30:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching) Mind Pump #2560: How to Break Free from Destructive Body Image Issues Betaine benefits, dosage, and side effects - Examine Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes Colostrum benefits, dosage, and side effects - Examine ‘Liquid Gold': Bovine Colostrum Is TikTok's Latest Supplement Trend. Does It Work? Ultimate List of Terpenes and Terpene Benefits 'After All Those Kids': Soccer Superstar Cristiano Ronaldo Drops Bombshell About Why He's Still Not Sold on Marrying Girlfriend After Nine Years 17 Examples of Oviparous Animals (With Pictures) Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2280: Why Everyone Should Train Like an Athlete Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral MP Holistic Health Mind Pump #2337: Is Hidden Household Mold Making You Sick? Visit Transcend for this month's exclusive Mind Pump offer!  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode, we dive deep into one of nature's most powerful superfoods—colostrum—and explore its incredible benefits for immune function, gut health, and overall well-being. But we're taking it a step further by introducing Immunel, a highly concentrated and bioactive colostrum extract developed by Sterling Technology. Immunel represents the 5th generation of colostrum, setting a new standard for immune and gut support. Topics Covered:  What is Colostrum? The first milk produced after birth, rich in antibodies (IgG), growth factors, and bioactive peptides. The science behind 9,000+ PubMed studies on colostrum's health benefits.  The Health Benefits of Bovine Colostrum Immune Boosting: Clinical research shows colostrum is 3x more effective than the flu vaccine in reducing flu incidence. Gut Healing Properties: Protects the GI lining, reduces diarrhea by 86.6%, and helps in ulcerative colitis management. Anti-Inflammatory Effects: Supports those with NSAID-induced GI issues. Stem Cell & Regenerative Potential.  Immunel: The Next Evolution in Colostrum A concentrated colostrum extract packed with key bioactive compounds: Growth Factors (IGF-1, TGF-ß2) Proline-Rich Polypeptides (PRPs) for immune modulation Enzymes (lysozyme, lactoperoxidase, lactoferrin) for pathogen defense Sialic Acid & Nucleotides essential for immune function & DNA synthesis  Immunel vs. Standard Colostrum Unlike standard colostrum, which focuses on IgG content, Immunel is clinically validated for immune activation and pathogen defense. Outperforms β-glucans and vitamin C in immune response.  Scientific Evidence on Immunel Enhances phagocytosis & innate immunity Activates Natural Killer (NK) cells (↑ CD69 expression) Reduces bacterial lung infections by 70.2% Lowers viral load by 64% in influenza  Why This Matters for Public Health The economic burden of flu & colds: 75M lost workdays annually, costing $37.5B. Growing consumer interest: 47% of people prioritize immune health, driving demand for functional foods. Immunel is a next-generation, scientifically backed immune and gut health solution—more bioavailable and effective than traditional colostrum. Perfect for daily supplementation to support overall health and resilience.

3 PROGRAM BUNDLEUSE CODE: SPRING25 (apply coupon after profile creation)Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.JOIN THE #800gCHALLENGEBuy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach! QUESTIONS/ISSUES?Email EC here---We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You'll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically. After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhyped trend.

In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality. Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking approach for metabolic and cognitive health. Natalie breaks down the research, shares personal insights from trying these breakthroughs, and provides you with informed paths to explore these options in your health journey. Whether you're dealing with brain fog, digestive challenges, or looking to boost your overall wellness, this episode is packed with information you can trust. If you found this episode enlightening and are eager for more health insights, tune in next time for more cutting-edge discussions. Connect with Natalie: Subscribe on your favorite platform Follow on Instagram Visit Natalie's Website Resources: Link to studies and product recommendations in the show notes Download the guide for mood-boosting foods Disclaimer: Always consult with a healthcare professional before starting new treatments. Links: (hyperlink these) Naked Nutrition (creatine and collagen): https://www.dpbolvw.net/click-100450570-16993789 Colostrum: https://tryarmra.com/NATALIETYSDAL Studies mentioned: (double check these are hyperlinked) Creatine and Cognitive Function – Neuropsychology Review (2021) – Creatine improves memory and mental clarity, especially in women and older adults. Creatine for Hormonal & Metabolic Health – Journal of the International Society of Sports Nutrition (2023) – Creatine helps regulate glucose, boosts energy, and supports hormonal balance. Colostrum and Gut Health – Frontiers in Immunology (2020) – Colostrum strengthens the gut lining and reduces inflammation. Colostrum for Immune System Support – British Journal of Sports Medicine (2019) – Colostrum supplementation reduces respiratory infections in athletes. Collagen for Joint Health & Osteoarthritis – Nutrients (2022) – Collagen reduces joint pain and improves mobility in osteoarthritis patients. Collagen for Muscle & Bone Strength – Journal of Nutrition (2023) – Collagen supplementation with strength training improves muscle mass and bone density. Collagen for Skin Hydration & Elasticity – International Journal of Dermatology (2022) – Collagen supplementation improves skin hydration and elasticity within 12 weeks. GLP-1 Microdosing for Metabolic & Insulin Health – Nature Metabolism (2023) – GLP-1 microdosing improves glucose control and reduces chronic inflammation. GLP-1 for Brain Health & Cognitive Protection – Cell Metabolism (2023) – GLP-1 receptor agonists may help protect against cognitive decline and neuroinflammation. GLP-1 and Appetite Regulation – The Lancet Diabetes & Endocrinology (2023) – GLP-1 microdosing helps with appetite and blood sugar regulation without extreme suppression.

Have you taken a moment to be truly honest with yourself? Ask yourself, where in my life am I not being fully honest? Because real transformation begins with self-awareness. In today's episode, we dive into how to step outside your comfort zone, a delicious on-the-go breakfast you need to try, and the truth about colostrum, is it liquid gold just for newborns, or can adults benefit too? Tune in to hear: Allow yourself to evolve (2:47) Why we're obsessed with chia puddings (5:54) The powerful benefits of chia seeds (7:00) Nature's first superfood (8:29) Colostrum supplementation: what you need to know (9:22) How to take this super supplement correctly (10:44) Choosing the highest quality colostrum (11:39) Outgrow your comfort zone and level up! (14:05) Break free from subconscious settling (16:30) Head to www.paulabenedi.com/episode352 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims?  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Supplements. Powerful healing tool or overhyped waste of money? Are colostrum and AG1 all they're cracked up to be? Which supplements should everyone be on? What brands are actually reputable? Kat gives all the answers you've been looking for plus specific recommendations in today's episode! Show notes: www.katspangler.com/blog/266  The Club: www.katspangler.com/theclub 

Send us a textWelcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry.  Kimberly Gauthier is the blogger behind Keep the Tail Wagging, and Erin Scott hosts the Believe in Dog podcast.CHAPTERS:February is Pet Dental Health Month (0:54)Nessie joins the recording; Kimberly's home improvements (3:56)A new literature review study on the effects of bovine colostrum on dogs' health, funded by Purina (8:05)Would colostrum be affected by the Avian Flu? Changes we're making due to this virus (14:46)Real Mushrooms has a new product, books we're reading, dandelion benefits, food energetics, Neno update and joint support (18:14)Rodney Habib has been making news recently: Nova Scotia and the SkeptVet (31:24)What Kimberly likes about reading the SkeptVet (33:39)Environmental scientists in England are urging vets and pet parents to stop using chemical flea treatments due to the danger to the environment (49:10)Indoor air quality tips from the Biome for Pets Facebook Group (53;19)Erin had an intuitive session with Magical Mutts Michelle Thomas (58:56)Have you listened to these podcasts yet? (1:06:16)LINKS DISCUSSED:Save 20% on your Teef order with code ADM (https://tinyurl.com/4wst3t3z)Study: Effect of Bovine Colostrum on Canine Immune Health (https://www.mdpi.com/2076-2615/15/2/185)Another Raw Pet Food Tests “Not-Negative” for Avian Flu (https://tinyurl.com/5822f68r)Real Mushrooms: Mushroom Mobility Pet Chews (https://tinyurl.com/yuuwkyyh)Rodney Habib was honored by Nova Scotia's House of Assembly (https://tinyurl.com/5n6vwc2z)Rodney calls out the SkeptVet as Veterinary Director for Loyal (https://tinyurl.com/yb548v4p)Songbirds being killed by pesticides found in pet fur flea treatments (https://tinyurl.com/2bcrmneu)Vets urged to cut pesticide flea treatments amid river pollution fears (https://tinyurl.com/2vpr8ju6)5 Tips for Microbiome Friendly Air Quality (https://tinyurl.com/2vyskc5w)Erin's intuitive session with Magical Mutts (https://www.magical-mutts.com/)Podcast: MindJam with Dr. Becker and Rodney (https://pod.link/1503242769)Podcast: Next Level Pet Parent with Charly & Larry of Pawdega (https://pod.link/1788043076)Podcast: Raw Remedies (https://pod.link/1787771513)SOCIAL MEDIA...Facebook.com/KeepTheTailWaggingFacebook.com/BelieveInDogPodcastInstagram.com/RawFeederLifeInstagram.Thanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

Konnichiwa! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Will bovine colostrum prevent traveler's diarrhea?How do I know if my hotel has bedbugs?Is flu season the same around the world?Why is wool "smarter" than cotton?Should I avoid eating pufferfish in Japan?Should I change my plans to visit Uganda in light of the Ebola outbreak?Should I be immunized against meningitis before travel to Africa?Is it safe to eat ice cream when I travel?We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please send us your questions and travel health anecdotes: germandworm@gmail.com.Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford's & Dr. Pottinger's alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

Ep. 177: I'm back from an amazing trip to Colorado, and in this solo episode, I'm sharing all the details—my first real girls' trip, incredible food, nostalgic skiing, and the support I didn't know I needed. Greg even came out to meet me for Valentine's Day in Aspen, making the trip even more special. But beyond the fun, this time away gave me space to reflect on everything I'm going through with IVF. I'm opening up about the emotional ups and downs, how I'm staying grounded during the waiting period, and the mindfulness tools that are helping me through it. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Glow up with BON CHARGE's Red Light Face Mask! Just 10 minutes a day for radiant, youthful skin. Save 15% at boncharge.com with code PURSUIT. Healthy eating made simple! Hungryroot curates personalized groceries & quick meals just for you. Get 40% off your first box + a free item for life at hungryroot.com/pow with code POW!  Experience clearer, healthier skin with CLEARSTEM—skincare that treats both acne and aging without harsh ingredients. Get 20% off your first order at clearstem.com/pow. Find all-natural relief for period discomfort with FORIA's Relief Collection, designed to soothe cramps and tension with organic, science-backed formulas. Get 20% off your first order at foriawellness.com/pow or use code POW. Show Links: Reach your fitness goals with Strength by Mari! Access expert workouts, track progress, and stay supported with everything in one app. Available in the App Store and Google Play! The Ultimate Morning Routine for Balance, Mental Health & Hormone Support Support gut health, immunity, and radiant skin with Bloom's Colostrum & Collagen Peptides—a 3-in-1 blend of colostrum, collagen, and probiotics. Topics Discussed 00:00:00 Welcome 00:04:02 Vail trip 00:04:39 Skiing 00:06:28 Keeping up with routine while on vacation 00:11:51 Aspen trip with Greg 00:12:31 Struggling with alone time 00:13:25 Anxious IVF thoughts 00:14:25 Thankful for Greg 00:15:11 Using TikTok as a distraction and support 00:16:46 Dealing with friends' pregnancies  00:19:15 Getting back into routine 00:20:53 Understanding the greater purpose of the pain God gives us 00:26:06 Things that have helped Mari get through her struggles with IVF 

Colostrum, the life-giving liquid-gold first milk that builds the calves' immune function. The dairy industry has made amazing strides on colostrum management, however we'll always have a small number of cows that come in with enough colostrum, just moderate quality. What can we do to enhance the colostrum to ensure the calf's success? Dr. Sandra Godden, from the University of MN Vet Med, and her team of researchers sought to better understand what would happen if they directly added dry colostrum replacer to the moderate quality colostrum? Is it better to reconstitute and feed separately? Listen in to learn ways to improve your colostrum program and how to enhance that moderate quality colostrum. Topics of discussion 1:47       Introduction of Dr. Sandra Godden 2:29       Experimental design and “why” for the project 4:23       Efficiency of absorption 4:55       Abomasal emptying relative to osmolality 7:56       4 treatments 9:52       IgG concentrations at time 0 (Table 3) 10:52     Results discussion - IgG at 24 hours 12:21     General discussion of plasma derived colostrum vs maternal derived replacer 15:05    Discussion of  the actual product you used  and how it is different from other products on the market 17:45     Impact on health, behavior and appetite for the first 3 days 20:46     Importance of Total Coliform Counts (TCC) in colostrum and how to test 25:26     What do you want Boots on the Ground dairy producers to gain from the project?  26:26     Goals for serum brix readings and serum total protein Featured Article: Controlled Field Study Investigating Two Methods of Enriching Moderate-Quality Maternal Colostrum on Transfer of Passive Immunity and Wellbeing of Neonatal Dairy Calves #2xAg2030; #journalofdairyscience; #openaccess; #MODAIRY; #colostrum; #colostrumreplacer; #colostrumenhancement; #premolac; #Zinpro; #dairysciencedigest; #ReaganBluel;   

Send us a textThe answer to, “When can I start milking my doe?” is not as simple as listing the specific age of the kids. In this episode, we are discussing the complexities of sharing milk with baby goats and offering practical advice for goat owners who want to balance kid health with milk production. Deborah draws on her experience as both a homesteader and a former Board Certified Lactation Consultant to share important tips on when to start milking, how to manage multiple kids, and how to ensure healthy growth for your goat kids.Whether you're dealing with a single kid or a set of quintuplets, understanding how milk production works and monitoring your kids' growth is essential to avoid common problems like low milk supply and slow weight gain.Key TakeawaysMilk does with a single kid from day one to maintain a strong milk supply.Colostrum is vital in the first 24 hours—kids need 20% of their body weight in colostrum within this time to develop a healthy immune system.Weigh kids daily for the first two weeks to ensure they are gaining at least 4 ounces per day.Dam-raised kids can be just as friendly as bottle-fed kids with enough human interaction.Related ResourcesGoats 365 Community: goats365.comPodcast episodes: Colostrum for Baby GoatsBasics of Bottle Feeding Goat KidsSee full show notes here >> https://thriftyhomesteader.com/sharing-milk-with-baby-goats/To see the most recent episodes, visit  ForTheLoveOfGoats.comWant to support the content you love?Head over to -- https://thrifty-homesteader.ck.page/products/love-goats-tip-jar Thanks for listening!No one ever said raising goats was easy, but it doesn't have to cost a fortune or drive you crazy! You just need the right information. Click here to learn more about our Goats 365 membership.

You asked, we answered! In todays episode we're doing a listener Q&A, including cholesterol, creatine, colostrum, and so much more. Listen in for how to de-puff when you wake up, supplement brands, and how to help your parents get healthier.

Ep. 170: In this episode of Pursuit of Wellness, I'm sharing the highs and lows of my IVF journey - including the unexpected twists during my egg retrieval recovery and how I'm managing the hormone crash afterward. From daily injections to nearly running out of medication and even fainting post-retrieval, I'm opening up about the challenges that caught me off guard. I'll also talk about the emotional rollercoaster of waiting for embryo updates, the practical steps I took to stay organized, and how Greg and I navigated this process together as a team. If you're curious about IVF or considering it yourself, this episode dives into the details no one talks about. Let's get into it! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: CLEARSTEM offers clean skincare that targets both acne and aging without harsh chemicals or pore-clogging ingredients. Get 20% off your first order at CLEARSTEM.com with code POW. Discover your best skin with this innovative, holistic approach to skincare! Unlock unparalleled health insights with Function Health. With over 100 advanced lab tests—including hormones, metabolism, and toxins—Function offers the tools you need to optimize your wellness journey. Skip the 400,000+ waitlist at functionhealth.com/a/mari-llewellyn and take control of your health today! Refresh your wardrobe for the new year with Quince! From cozy Mongolian Cashmere sweaters to premium activewear, Quince offers luxury-quality pieces at 50–80% less than other brands. Shop now at quince.com/pow for free shipping and 365-day returns. Make clean, pure water a priority in your life with AquaTru! Their purifiers use 4-stage reverse osmosis technology to remove 15x more contaminants than ordinary filters, including PFAS, microplastics, and more. AquaTru fits every home with countertop and under-sink options—no installation required. Save 20% today with code POW at AquaTru.com! Show Links: Elevate your daily routine with Bloom's 3-in-1 Colostrum & Collagen Peptides  Topics Discussed 00:00:34:03: Intro 00:01:32:12: LA fires 00:03:17:12: IVF journey recap 00:05:11:10: First shot 00:09:11:16: Running out of medicine 00:15:15:14: Morning shots 00:16:40:07: Not exercising during injection cycle 00:17:37:16: Traveling during injection cycle 00:18:45:07: Advice for doing IVF w/o partner 00:20:54:06: Egg retrieval  00:22:25:07: Post egg retrieval 00:35:25:04: Genetic testing on embryos  00:36:17:00: How long did you try before doing IVF? 00:38:36:08: How can family/friends support? 00:39:45:20: Why were you a good candidate for IVF? 00:40:26:21: Is it scary? 00:41:13:10: Anything you wish you knew before doing IVF? 00:41:56:13: When did you start to feel uncomfortable? 00:42:10:12: Cost of IVF 00:43:03:14: Why do you bloat? 00:43:30:13: Did you consider surrogacy? 00:44:21:17: Being holistic, were you scared to take medicine? 00:45:06:19: Do you regret sharing so much online? 00:45:56:22: Can you select the gender of the embryo? 00:46:42:00: Fresh or frozen transfer? 00:46:45:13: OHSS syndrome? 00:47:06:18: Taking Bloom greens during IVF 00:47:23:06: Church 00:48:31:06: IUI

Dr. Hernandez recently presented a Real Science Lecture series webinar on this topic. You can find the link at balchem.com/realscience.Dr. Hernandez begins with an overview of how she came to study calcium metabolism in the mammary gland. Over the past number of years, she has worked on research to manipulate what's happening in the mammary gland in the prepartum period to ensure adequate endocrine, nutritional, reproductive, and immunological status. (5:55)The panelists discuss how “normal” has changed when it comes to transition cow health. Dr. Overton reminds listeners that 25 years ago, 6-8% of fresh cows in a herd having clinical milk fever was pretty typical. Now, we accept none of that. Subclinical hypocalcemia was not on the radar then, and we thought we had calcium all figured out. Dr. Hernandez's work shows that this was not the case. She is pleased that a synergism of producers, veterinarians, and academics have been working together to understand the mechanisms of calcium metabolism to find solutions for individual farms based on their situation. (9:22)Dr. Hernandez then discusses various interventions used in the industry, including low-potassium diets, negative DCAD diets, and zeolite clays. The clays are new to the US, and it seems that they work primarily through a phosphorus reduction mechanism and are best limited to feeding 10-14 days pre-calving. (18:14)Dr. Overton asks Dr. Hernandez about a point in her webinar that cows are in negative calcium balance through 150-200 days in milk. She confirms that there are approximately 8.5 kilograms of calcium in the bones of a cow, but we don't know how much of that she loses each lactation. Her dream scenario would be a CT scanner large enough to fit a dairy cow in to evaluate how her bones change throughout lactation. This leads to a discussion of whether or not we should be including higher rates of calcium in dairy cow diets. Dr. Hernandez would like to learn more about what's happening with calcium absorption in the gut in real-time with endocrine status and stage of lactation, which is a challenging task. (23:17)Co-host, Dr. Jeff Elliott, asks if the reason multiparous cows are more prone to milk fever is because they're not as efficient at calcium resorption to the bone. Dr. Hernandez doesn't have a definitive answer, but it could be due to less effective gut absorption with age, or it may be related to the influence of estrogen on bone density. She also mentions it could be endocrine-controlled or even stem cell-related.  (28:59)Dr. Hernandez's hypothesis has always been that you have to have a calcium decrease to trigger the negative feedback loop involved in calcium metabolism. Her advice is to wait until 48 hours to take a blood sample to analyze calcium. This aligns well with epidemiological research on the veterinarian side regarding delayed, persistent, transient, and normal hypocalcemic animals. (33:04)Dr. Overton asks about a calcium-chelation study that Dr. Hernandez's group conducted and whether or not chelating calcium had an impact on colostrum production. It did not in that experiment. Dr. Hernandez was surprised at how much chelating agent was needed to overcome the draw of the mammary gland, but that further underlines how much of a priority lactation is in metabolism. (41:45)Scott asks both panelists their views on what the priority should be for research in this area. Dr. Hernandez's ideas include more research on how zeolite clays work biologically, finding out what's happening in the gut, mammary gland, and bone of a dairy cow at different stages of lactation. She emphasizes that research should be conducted at different stages rather than just extrapolating from one stage to another because lactation is incredibly dynamic. Dr. Overton seconded the idea of a better understanding of zeolite clays and their feeding recommendations, as well as research defining what happens to and where all the calcium is pulled from the bone during lactation. (45:32) In closing, Jeff, Tom, and Laura share their take-home thoughts. Jeff is excited to learn more about how zeolite clays work and if other products may come to the forefront to help in calcium metabolism management. Tom commends Laura on her work and how it has dovetailed so well with the epidemiological research from the veterinary side. Laura reminds listeners that the mammary gland is running the show and is thrilled that her work as a basic scientist is having an applied impact on the dairy industry. (51:17)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Registered Dietitians Kait and Megan share their most asked questions from 2024, including collagen, colostrum, flavored waters, Nutrafol and hair growth supplements, and whether or not 30 grams of protein at each meal is necessary. To work 1:1 with Kait or Megan , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

In this revealing episode, Tina Anderson exposes the dark side of pharmaceutical practices and their effects on our health. Learn about the industry's aggressive influence on medication prescriptions.   Discover the crucial link between gut health and overall wellness. Tina explains how substances like antibiotics and glyphosate harm our gut microbiome, impacting everything from immunity to mental health.   Tina shares practical tips for nurturing your gut health through diet diversity, effective probiotics, and lifestyle adjustments. Find out how to build a resilient digestive system that supports your overall health.   In This Episode:   00:00 Pharmaceutical Industry Insights 01:31 The Importance of Gut Health 02:36 Interview with Tina Anderson 05:01 Tina's Journey from Pharma to Natural Health 09:37 Understanding the Gut Microbiome 14:54 Challenges to Gut Health 22:55 The Importance of Immunoglobulins in Colostrum 25:44 The Benefits of Probiotics and Spore-Based Bacteria 33:46 The Role of Vitamin K2 in Health 39:44 Strategies for Supporting Gut Health 44:16 Final Thoughts and Resources     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.   Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     “Our gut microbiome is really dictating virtually all aspects of our overall health."  - Tina Anderson     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com   Connect with Tina Anderson: https://www.instagram.com/justthrivehealth   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more. As always, these questions come directly from my ⁠Instagram⁠ followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (⁠mike@muscleforlife.com⁠) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (05:38) Lower reps with more sets? (13:07) Hip pain as I age? (21:59) Caffeine on empty stomach? (22:10) Vitamins D, K, C with Triumph? (24:28) Recharge results timeline? (24:59) Kettlebells for resistance training? (25:53) TRT now or later? (26:52) Shoulder pain when lifting? (27:41) Colostrum worth it? (28:58) Partial vs full range reps? (29:23) Morning motivation? (29:36) Whey vs casein for muscle growth? (29:46) Favorite shoulder workout? (30:36) Back position when squatting? (31:14) Saunas and steam rooms? (31:58) Supersets in programs? (32:20) Heavy compounds or isolations? --- Mentioned on the Show: ⁠Liposomal Vitamin C⁠ ⁠Thinner Leaner Stronger⁠ ⁠Triumph (men)⁠ ⁠Recharge

In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (05:38) Lower reps with more sets? (13:07) Hip pain as I age? (21:59) Caffeine on empty stomach? (22:10) Vitamins D, K, C with Triumph? (24:28) Recharge results timeline? (24:59) Kettlebells for resistance training? (25:53) TRT now or later? (26:52) Shoulder pain when lifting? (27:41) Colostrum worth it? (28:58) Partial vs full range reps? (29:23) Morning motivation? (29:36) Whey vs casein for muscle growth? (29:46) Favorite shoulder workout? (30:36) Back position when squatting? (31:14) Saunas and steam rooms? (31:58) Supersets in programs? (32:20) Heavy compounds or isolations? --- Mentioned on the Show: Liposomal Vitamin C Thinner Leaner Stronger Triumph (men) Recharge

On this week's episode of Kliq This, Kevin Nash sits down with Sean Oliver to recap what might be Kevin's most grueling milestone yet—his 38th surgery. Kevin breaks down the details of the procedure, the challenges of post-op recovery, and what it means to bounce back at age 65. In between rounds of surgical talk, the guys riff on a range of topics including health supplements like bovine colostrum, the reality of pain management, and why getting older makes you eye anesthesia a whole lot differently. Kevin and Sean also dive into the lighter side of things—from the nostalgia of old WWF charity softball games to the evolution of sending out holiday cards (and how the “paper Christmas card” might be on the way out). Along the way, they laugh about old-school Detroit desserts, the art of manscaping before surgery, and the mystery of black curtains in AEW arenas. This is vintage Kevin Nash: honest, unfiltered, and surprisingly funny while recovering from a tough surgery. Whether you're tuning in for wrestling stories, candid life updates, or just to hang with the guys, this episode proves that Big Sexy's still got plenty left in the tank—even at surgery #38. Get Blitzed Save 15% at Get-Blitzed.com by entering the code KLIQ at checkout. Blue Chew Try BlueChew FREE when you use our promo code NASH at checkout--just pay $5 shipping. That's BlueChew.com, promo code NASH to receive your first month FREE. Manscaped Get 20% Off and Free Shipping with the code KLIQ at Manscaped.com. GameTime Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and redeem code KLIQ for $20 off your first purchase (terms apply). Download Gametime today. What time is it? Gametime. 00:00 Kliq This #128 00:56 Colostrum 01:55 What number surgery are you on? 05:19 You see Waltman in Fla before surgery? 05:54 Bronson Reed ankles 06:45 Paper Christmas card dead? 09:14 Sharing on Social Media 09:58 just wanted to give my best to Kevin and I know he doesn't read his mentions 10:29 Kev shirts while he is on injured reserve 10:58 AEW Curtains 14:16 WCW show without ROPES? 15:21 Arizona Veterans Memorial Coliseum 17:35 Oliver KNOWS Detroit 22:15 How long was Kev on a Ford line 23:47 Detroit pastries 27:40 Our Spotify Wrapped 33:19 THEY WORK SO WELL TOGETHER 34:39 Doing Live TV means people know when to rob your house 36:00 BREAK GET BLITZED 38:50 WWF Softball 40:31 King Kong Bundy 42:52 How about the anoai family vs the kliq 43:48 KTTV 44:18 Surgery pt 2 49:55 BREAK MANSCAPED 52:52 WWE's controversies made them more popular? 58:23 Luigi Mangione 01:08:59 BREAK BLUE CHEW 01:10:59 FL vs NJ 01:14:05 BREAK GAMETIME 01:18:35 CFB PREDICTIONS 01:21:29 WWF Softball games 01:22:25 #DominicsDeli 01:24:31 greatest monologue in movie history? 01:26:01 Karrion Kross 01:27:16 What do the Lonely do at christmas? 01:28:53 Good to have you back! 01:29:13 Santa Clause 01:29:56 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

People of all ages can benefit from Colostrum's unique benefits!  It has been shown to enhance gut health, support immune function, and promote tissue repair.  ProColostrum-LD (Liposomal Delivery) from GastroDefense is the high-quality formulation that I recommend for my patients and that I use on a daily basis. I have an affiliation with this company. Please access ProColostrum-LD via the SHOP tab on my website www.drdebbieozment.com or via this link: https://pro.gastrodefense.com/385.htmlHere is the research that I referenced in the podcast:Colostrum and Lactoferrin Protect against Side Effects of Therapy with Antibiotics, Anti-inflammatory Drugs and Steroids, and Psychophysical Stress: A Comprehensive Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10136316/andThe Effects of 12 Weeks Colostrum Milk Supplementation on the Expression Levels of Pro-Inflammatory Mediators and Metabolic Changes among Older Adults: Findings from the Biomarkers and Untargeted Metabolomic Analysishttps://pmc.ncbi.nlm.nih.gov/articles/PMC10384749/#:~:text=In%20conclusion%2C%20consuming%20bovine%20colostrum,immune%20function%20in%20older%20adults. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

With Kevin Nash absent this week, this episode of Kliq This takes a deep dive into the evolving saga of Dwayne “The Rock” Johnson's unexpected impact on WWE's 2024 landscape. Sean Oliver and producer Steve Kaufmann piece together key moments from past discussions to recount how The Rock's sudden boardroom influence, surprise returns, and teased WrestleMania plans rattled the entire wrestling world. Relive the initial shock as The Rock confronted Jinder Mahal and teased a showdown with Roman Reigns, all while fan expectations for Cody Rhodes's triumphant story skyrocketed—and then got derailed. From backstage chaos, locker room uncertainties, and shifting creative directions to CM Punk's views on The Rock's return and the evolution of WWE's global approach, this episode compiles and contextualizes past clips into one cohesive narrative. Whether you're curious about the industry's behind-the-scenes machinations, the business strategy behind The Rock's involvement, or the shifting tides of fan reception, this special “saga” episode offers a panoramic look at one of 2024's most talked-about wrestling arcs—all told through archival commentary and discussions that stand on their own. VIIA Try VIIA Hemp! https://bit.ly/viiakliq and use code KLIQ! Manscaped Get 20% Off and Free Shipping with the code KLIQ at Manscaped.com. Blue Chew Try BlueChew FREE when you use our promo code NASH at checkout—just pay $5 shipping. That's BlueChew.com, promo code NASH to receive your first month FREE. Get Blitzed Save 15% at Get-Blitzed.com by entering the code KLIQ at checkout. Tushy Over 2 Million Butts Love TUSHY. Save BIG at hellotushy.com/KLIQ. Mando Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo KLIQ at mandopodcast.com/KLIQ! #mandopod Like, subscribe, and hit the notification bell to stay up-to-date on all future episodes of Kliq This. Your support helps us keep bringing you insightful, entertaining looks at the wrestling world's past, present, and future! 00:00 Kliq This #127: The Rock's 2024 00:36 Oliver on Colostrum 01:55 Nash's Bicep Surgery 02:45 INTRODUCING the SAGA of The Rock's 2024 04:22 CHAPTER #1 From Hollywood to the Boardroom (Jan–Mar 2024) 05:42 Kevin Nash on The Rock appearing on RAW 22:46 Kevin Nash on The Rock returning to TV 36:50 BREAK VIIA 40:46 Kevin Nash on what The Rock's return means for Cody Rhodes 44:08 Kevin Nash on The Rock joining the TKO Board 52:55 Kevin Nash on WHY it's going to be Roman Reigns vs The Rock at Wrestlemania 01:12:51 BREAK MANSCAPED 01:15:51 Kevin Nash on if he'd do The Rock vs Roman Reigns NOT at Wrestlemania 01:20:17 Kevin Nash on Dave Meltzer comparing The Rock to Taylor Swift 01:29:09 CHAPTER #2 Locker Room/Fan Revolt 01:29:44 Kevin Nash on The Rock smacking Cody Rhodes 01:35:26 Kevin Nash on CM Punk's comments about The Rock 01:37:47 Kevin Nash on The Rock's heel promo 01:44:19 BREAK BLUECHEW 01:47:00 BREAK GET BLITZED 01:49:18 Chapter #3: Wrestlemania XL 01:50:55 Kevin Nash on WHO The Rock is voting for 01:57:26 Kevin Nash on The Rock's language 02:05:03 Kevin Nash on Roman Reigns & The Rock vs Cody Rhodes & Seth Rollins 02:08:55 BREAK TUSHY 02:12:50 CHAPTER #4: Lasting Legacy & Fan Perception 02:13:07 Kevin Nash on The Rock's early gimmicks 02:23:58 Kevin Nash on The Rock's overselling 02:27:35 BREAK MANDO 02:30:27 DOES The Rock make Wrestling Cool? 02:31:23 Kevin Nash on IF The Rock makes wrestling cool again 02:40:52 Kevin Nash on the crowd turning on the Rock in favor of Hulk Hogan 02:44:18 #ASKSEAN 02:45:03 #ASKSEAN Does Russo take too much Credit? 02:49:28 #ASKSEAN Favorite Rock movie? 02:50:23 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you looking to get your baby on a schedule but not sure where to begin?  Listen today as Dianne and Abby discuss schedules and routines, when to start them and tips for making things a little easier. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Colostrum [4:13]Schedules [11:56]Routine vs schedule [14:22]Consistency [19:05]Following your baby [23:36]Evening routines [25:55]Pumping [28:29]Return to work and schedules [31:04] Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/antenatal-hand-expression-of-colostrum/https://badassbreastfeedingpodcast.com/episode/sleep-in-the-4th-trimester/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.com  Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Ever heard of immunoglobulins? While colostrum is experiencing a renaissance, you should seriously weigh the immunoglobulin supplement versus colostrum benefits.Partly because colostrum is a LOWER potency option, that sometimes isn't even standardized (depending on the brand) to guarantee how helpful it will be.That said, immunoglobulins (aka. IgGs) can be incredibly helpful for things like leaky gut (gut permeability), histamine intolerance, recovering from a stomach bug or food poisoning, and supporting your immune system during cold + flu season.Plus, I'm going to share why I prefer immunoglobulin supplements over colostrum, what the difference is between the two, and how to use them.Also, I want to how you how to avoid the fake, over-hyped colostrum + immunoglobulin supplements found online (even on Amazon)!Let's dive in!In This Episode:How I learned about the amazing benefits of immunoglobulin supplementWhy you should use immunoglobulinsDifference between immunoglobulins and colostrum benefitsHow do immunoglobulins work?Benefits of immunoglobulinsHow to take an immunoglobulin supplementBest immunoglobulin supplement + where to get itQuotes“[Immunoglobulins] were traditionally used and still are actually for more diarrhea-dominant problems. So if you've got a lot of loose soft stools, diarrhea, or even something like inflammatory bowel disease.”“IgGs can be found in the serum of your blood, and they also can be found in the serum of the blood of cows. And so historically, when people supplement with colostrum, that's derived from dairy, and it contains IgGs. So they are similar in that colostrum has IgGs and it's one of the major components that makes it so helpful, but it's not as potent.”LinksGET REAL, VERIFIED IMMUNOGLOBULINS HEREHealthy Skin Show ep. 188: Histamine Intolerance + Skin Rashes (PART 1)Healthy Skin Show ep. 192: Histamine Intolerance + Skin Rashes, PART 2

Trends don't always mean that the trend has the person's best interest in mind. Most often it means the opposite—someone hears that a supplement or a product in the health space can help them, so they use it for a while, and don't realize it's causing problems that may not always show up in the moment, but instead show up down the road. Almost everyone is looking for a quick fix these days and many find that over time, after exhausting themselves searching for a quick fix for years, that it's going to take more than trendy bio hacks to heal a deep-seeded condition that requires real answers. There's nothing more annoying about having setbacks or slowdowns when something that someone has been told works so good, could and usually does, end up working so bad. It's truly a game of the Wild West out there when it comes to trying to heal. There are supplements that people invest their time, money, and energy in that backfire greatly at the cost of the person's future health. In this first episode of many more to come about problematic and damaging supplements, you may have an awakening that can truly have your back. In this episode… • Learn about problematic supplements such as alkaline ionizer water machines, apple cider vinegar, bentonite clay and other clays, caffeine, charcoal, chlorella, chlorine dioxide, colostrum and cod liver oil. • Uncover what causes people's healing process to move downwards when it had previously been trending upwards. • Learn about the specific supplements that some might think are helpful but are actually damaging to the body. • Discover the reason alkaline ionizer water machines can increase the amount of toxic heavy metals in the body. • Learn what effect apple cider vinegar can have on a person's gastric glands and calcium. • Discover what supplement can be found in different pills and powders that is hard on the intestinal tract lining. • Uncover the many different impacts that caffeine can have on the body. • Learn about how this supplement can prevent nutrients from getting to someone's organs. • Discover the different effects that chlorella, chlorine dioxide and colostrum can have on the body. • Learn what has changed about cod liver oil from 800 years ago to now. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com

The double board-certified pediatric neurologist shares her personal journey and how she came to found ARMRA, a company focused on colostrum products. She explains the nutrient makeup of colostrum, the role of the body's mucosal barrier, how this barrier can be impaired, and what she does to bolster her gut and overall health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices