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Are nutrition myths keeping you from reaching your health goals? In episode 172 of the Real World Nutrition podcast, Shelley tackles 9 of the most common myths circulating in 2025. Do you really need a multivitamin every day? Are plant-based milks always healthier than dairy? Does eating late at night cause weight gain? These are just a few questions we're answering with science-backed information. Shelley also addresses whether egg whites are actually better than whole eggs and busts the myth that high-protein diets damage kidneys. She explains why no one-size-fits-all diet works for everyone and introduces five essential foods everyone should include, no matter their eating pattern. Nutrition isn't about perfection or following trends—it's about finding what works for you based on facts, not myths. Tune in to learn practical, real-world nutrition tips and grab your free eBook, “Top 10 Nutrition Myths Busted: Get the Facts.” Get your free e-book, “Top 10 Nutrition Myths Busted: Get the Facts.” This guide helps you cut through the noise with science-backed information so you can make confident, informed choices about your health. Download your copy today. Real World Nutrition episodes mentioned: Episode 123: The Truth About Supplements Episode 124: The Pros and Cons of Five Popular Dietary Supplements Episode 145: Debunking Nutrition Myths - You Need Supplements Episode 4: Should You Avoid Carbs? Can You? Episode 140: Debunking Nutrition Myths - Carbs are Bad for You Episode 171: Breaking Down Fad Diet Myths Episode 3: Fresh, Frozen, or Canned Episode 118: Detoxes and Cleanses - Myths and Realities Episode 141: Debunking Nutrition Myths - You Need a Detox Episode 6: Are Milk Alternatives a Healthy Option? Episode 44: Revisiting Protein Episode 45: How Much Protein Do You Need? Special 6 2022: Which Diet to Choose Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
It's almost impossible to avoid contaminants to our bodies in 2025. There's chemicals in the air, the water, and the rest of the environment, and often in products we have to use every single day. So how can we stay healthy? Enter, the detoxification program. In this episode, Dr. Carling is sharing what a detox is, why you need it, and all the benefits it can offer you. Plus, she's sharing how not all detoxes are made equal, and how to pick the program that will benefit you. Let's dive in! What's in this episode: What a detoxification program is Why we need detoxification programs Why some detox programs are safer than others The benefits of good detox programs What we're “detoxifying” How to get a head start on detoxifying our systems in 2025 And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
You indulged, you celebrated—and now you're thinking about a reset.The New Year feels like the perfect time for a fresh start, but do detoxes really work? Or are they just clever marketing gimmicks that promise results but leave you feeling worse?In this episode, we dig into what it really takes to feel your best after the holidays. From understanding how your body naturally detoxifies to exploring smarter, simpler ways to reset, we're cutting through the noise and giving you practical steps to start 2025 off strong.If you've ever wondered whether extreme diets or detoxes are worth the hype—or if there's a better way—this episode is for you. Start the new year feeling confident, energised, and ready to take on your goals without falling for the detox myths. Listen now and join the 6 January Masterclass at bit.ly/fthemenobelly.0:00 - Kicking off with holiday reflections and the detox debate3:46 - Why January can feel overwhelming and how to reset effectively5:52 - Debunking detox trends and exploring smarter ways to reset without harming your metabolism or hormone balance8:27 - The body's natural detox process, the role of the liver, and why extreme diets often backfire9:55 - The hidden dangers of releasing stored toxins during rapid weight loss11:50 - Healthy ways to reset after indulgence, starting with hydration13:59 - The importance of whole, unprocessed foods for recovery and bone health14:30 - Incorporating gentle movement to support detox 14:58 - Why quality sleep is critical for recovery and hormone balance15:41 - Why waiting until 1 January delays progress, and simple actions you can take today to feel better immediately16:47 - Tips for navigating New Year's Eve with balance and mindful indulgence19:42 - Avoiding the all-or-nothing mindset and focusing on small, consistent actions that lead to lasting progress23:01 - Invitation to the 6 January masterclass on overcoming frustration and guilt around health goals
Are you overwhelmed by all the health advice you see online? Detoxes, supplements, and endless trends can leave you feeling confused and stuck. Dr. Tiffany Jackson is here to simplify the conversation, focusing on the essentials: thyroid health, adrenal balance, and understanding the root causes of common issues like gut problems, inflammation, and fatigue. In this episode, we'll uncover why going back to basics might be the game changer you need. It's not about the latest fad—it's about making simple, sustainable choices that get real results. Tune in to learn how to streamline your health and start feeling better faster. Find Tiffany here: https://www.instagram.com/tiffanyjackson_nd/?hl=en
Detox programs can make you feel sicker, with symptoms such as such as headaches, brain fog, joint pain, or muscle pain. Many individuals with chronic illnesses and autoimmune conditions have also experienced worsened symptoms after attempting a detox. Instead of feeling refreshed and rejuvenated, they end up feeling sicker and more inflamed. If you're planning to detox, it's time to find a better way to prepare with personalized care. In this episode, Dr. Nafysa Parpia breaks down the critical role of pretox before diving into a detox program. Dr. Parpia's expertise shines through as she emphasizes the importance of understanding your body's current health status before embarking on a detox journey. Listen to this short episode and find out why medical supervision and a tailored approach are crucial for a safe and effective detox journey! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Show Notes Detox protocols require a tailored approach, especially for individuals with complex chronic illnesses and autoimmune conditions, taking into account the impact of environmental toxins and inflammation. Pretox vs detox strategies Pretox is essential to prepare the body for detox by addressing existing inflammation and oxidative stress. Understanding your current health status is crucial before embarking on a detox program to avoid worsening symptoms. Quick cleanses may not be effective in addressing the root causes of health issues, emphasizing the need for a comprehensive approach. Managing oxidative stress and inflammation Proper management of oxidative stress and inflammation is key to a successful detox process. Individuals with chronic illnesses and autoimmune conditions may have heightened levels of inflammation and oxidative stress, requiring careful evaluation before detox. Medical supervision and testing for inflammation levels are vital to tailoring a personalized plan for optimal detox. Impact of environmental toxins Environmental toxins play a significant role in causing autoimmunity, immune dysregulation, and oxidative stress. Chronic low-grade exposures to toxins can impact the body's detoxification processes and overall health. Thorough evaluation of environmental toxin exposure, detoxification genes, and the body's burden of toxins is crucial before considering a detox program for individuals with chronic illnesses and autoimmune conditions. Listen to this short episode and find out why medical supervision and a tailored approach are crucial for a safe and effective detox journey! Guest Bio Dr. Nafysa Parpia is a board-certified Naturopathic Doctor at Gordon Medical in San Rafael, CA and has spent the last decade treating patients with complex chronic illnesses. Her current focus has expanded to include Long Haul COVID and ME/CFS (Chronic Fatigue Syndrome). Links https://www.facebook.com/dr.nafysa/ https://www.linkedin.com/in/dr-nafysa-lalani-parpia-a338b1b6 http://www.gordonmedical.com/ https://gordonmedical.com/the-pre-tox-protocol/ Related Episodes Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers 5 Keys To Detox, with Rachel Varga Personalize Your Detox, with Dr. Mark Hyman
"Detox" is one of those terms the marketing industry has suffocated the life out of and we as a society have lost all meaning behind what true natural detoxification is. Today's episode is all about detoxification, why most "detox teas" and other forms are just detoxing your wallet, and the actual process behind what our body does naturally. Topics include: - Detoxing Your Wallet - Tag Me on Instagram - Ratings and Reviews - Commercial Detox Diets - Oxidative Stress Episode - Phase 1 Enzymes - Connections with Enzymes - Phase 2 Enzymes - Conjugation Enyzmes - Takeaways - Micronutrient Mastery Series ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question about who to hire in the early stages of a Start Up, and share their thoughts on digital detoxes. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
In today's Sassysode, the badass nutritionist Denice Bracken & I uncover the horrors of fad diets & the issues surrounding emergency contraception. In Sassysodes we strive to keep this unstructured, fun, and lighthearted while also bringing the listener pertinent info on women's health topics that don't get enough time in the spotlight. Take a listen, laugh along side us, and as always... Stay Sassy!*Disclaimer... I am very aware with how late this episode is. The episode was recorded on time, it was me that was the issue... I currently do not have enough time to edit and produce all the episodes I promised... episodes will now be coming out as time allows! :P Take me baby, or leave me.
In this episode, Gina and Teddy discuss detoxes. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
Sarah and Emma are discussing a topic we all wish we could detox from....detoxes! Do you really need to detox for a restart? Are they necessary? How does your body work to detox? Listen as they dish out all this on today's episode!
TW: There is mention of eating disorders in this episode. It's time to settle this once and for all, do juice detoxes ACTUALLY help you lose weight? And what other online trends are becoming a little dangerous for people to be promoting online? Plus Tiff's even trialled a trend so you don't have to! If anything in this podcast brought up some triggers, please reach out to the Butterfly Foundation for help: https://butterfly.org.au/ LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.
Sweating is normal but can be uncomfortable to deal with. Pit stains, stinky feet or the dreaded stress sweat may be signs that it's time to break up with your current deodorant or shoes you've worn several days in a row. Guest:Neha Kaushik, MD, family medicine physician with Lehigh Valley Health Network (LVHN), talks about managing sweat from your armpits to your toes with Amanda Newman with LVHN. Chapters: · 0:01 - Intro · 1:11 - Deodorant vs. antiperspirant · 2:00 - Aluminum in antiperspirant · 2:41 - Ingredients to avoid · 3:52 - Deodorant immunity · 4:43 - Deodorant layering · 6:18 - “Natural” deodorant · 7:01 - Finding the right deodorant · 8:08 - DIY deodorants · 9:20 - Crystal or mineral stick deodorant · 10:38 - De-funking your pits · 12:22 - Armpit detoxes · 13:01 - Pit masks and underarm scrubs · 13:40 - When to apply deodorant · 14:49 - When only one armpit smells · 16:16 - Glycolic acid for deodorant · 17:18 - Hacks for when you forget deodorant · 18:16 - What you eat can affect how your sweat smells · 19:37 - How drinks affect your sweat · 20:38 - Hormones and sweat · 21:23 - Stress sweat · 22:32 - Managing stress sweat · 23:48 - Stinky pits after showering · 25:15 - Apple cider vinegar for deodorant · 26:06 - Excessive sweating · 27:15 - Pit vs. a puff · 28:17 - Lymphatic drainage · 29:07 - Changes in body odor · 29:32 - Whole body deodorant · 30:07 - Stinky feet · 31:41 - Synthetic clothing and sweat · 32:44 - Tips for healthy armpitsTo learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.
Do detoxes really work? How do you detox? What do you detox from? We discuss on the award winning health and fitness show a topic that many debate. From fuel to what our eyes are exposed to we break it down on the show. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio
Olympic diver Matthew Mitcham dreamed of being the best in the world. But even when he won gold at the Beijing Olympics, he still wasn't world number one. From there, he spiralled. The Aussie athlete joins Gary Jubelin to share the reality of the Games, why he lived off two minute noodles and how he broke free from the dangerous cycle of drugs. Catch up on the latest from the 2024 Paris Olympics as it happens with our on the ground coverage at The Daily Telegraph. Get episodes of I Catch Killers a week early and ad-free, as well as bonus content, by subscribing to Crime X+ today. Like the show? Get more at icatchkillers.com.au Advertising enquiries: newspodcastssold@news.com.au Questions for Gary: icatchkillers@news.com.au Get in touch with the show by joining our Facebook group, and visiting us on Instagram or Tiktok.See omnystudio.com/listener for privacy information.
In this solo episode, Dr. Tony Ebel discusses the importance of addressing nervous system dysfunction and subluxation in children with chronic health issues, even if they have already made significant diet and lifestyle changes. He explains how the nervous system is the root cause of many chronic health problems and must be regulated first to achieve optimal healing in the gut, immune system, and overall health.Key Topics Covered:00:03:00 - Importance of removing chemicals and toxins from a child's environment 00:06:02 - The nervous system as the root cause and key to healing chronic health issues 00:10:19 - Limitations of conventional medicine and benefits of functional, integrative approaches 00:13:56 - Drawbacks of doing too many interventions simultaneously without addressing the nervous system first 00:16:40 - Sequence of sickness: Nervous system dysfunction precedes gut, microbiome, and immune system issues 00:21:33 - Toxins and diet are not the only factors; nervous system stress is a significant contributor 00:26:04 - Nervous system's role in perceiving the environment and coordinating behavior of all other cells and systems 00:32:57 - Definition of subluxation, dysautonomia, and sympathetic dominance 00:36:57 - The "perfect storm" analogy: Maternal stress and birth interventions as early triggers for nervous system dysfunction 00:43:42 - Explanation of how the nervous system controls digestion, absorption, assimilation, and elimination 00:46:47 - Importance of neurologically focused chiropractic care to address subluxation and nervous system dysfunction 00:51:46 - Neurological insight scans (thermal, EMG, HRV) to assess nervous system function 00:54:34 - Chiropractic as a root cause care option, not a treatment or cure 00:56:30 - Conclusion: Sharing this important message with others who have tried everything and are still seeking answers-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
This is your brain on STRESS Why do we keep having burnouts and what can we do about it? Can we actually detox our bodies or is it just another health hoax
Detoxes were always meant to get you to a health place of living, but culture has misconstrued that and allowed us to believe that they are the KEY to weight loss. In this episode with Lacy Lain From Lacy Lain Wellness, we clear the air about detoxes, how they are different from cleanses, and their real benefits. We also set the stage for a deeper understanding of detoxification and its role in holistic health. What is a Detox? Defining a detox beyond the common misconceptions. Clarifying the misconception of detox teas and quick fixes. Drawing parallels between drug detox and body detox. Highlighting the depth of a detox: not just flushing but rewiring the body's communication pathways. Differentiating Detoxes from Cleanses Explains the duration and depth of detoxes (typically 3-6 months). Contrasts with cleanses: shorter, temporary, and often misunderstood. The misconception of using cleanses for rapid weight loss. Emphasizing the importance of building healthy habits over quick fixes. The End Goal of Detoxes Dispelling the myth that detoxes are solely for weight loss. Focusing on optimal functioning and homeostasis as the true objectives. Discussing the natural weight regulation process and the body's set point theory. Highlighting the role of trauma, stress, and inflammation in disrupting the body's equilibrium. Types of Detoxes Addressing the challenge of categorizing detoxes due to their personalized nature. Briefly mentioning targeted protocols based on specific health issues. Emphasizing the importance of personalized plans over generic protocols. Links mentioned: Lacy Lain Wellness: Book a Free Call Here Weight Set Point Theory Podcast Episode: With Amy Connell
I always forget just how fun these little bites are.. I know there's definitely relatable content for everyone. From managing my time and emotions to making career decisions. Enjoy! Just The Good Parts Survey :) Please follow the IG page, I'll love you forever: https://www.instagram.com/goodpartsonly Email List: (scroll to the very bottom) https://www.ohsodope.co/ Join the discord group: https://discord.gg/tmRHw3TcwH Shop my Greeting Cards and Stationery: www.ohsodope.co/greetingcards Follow on IG: www.instagram.com/ohsodope.co Read the blog: www.ohsodope.co/blog Journal Prompts: 1. Is there something important that you've been putting off doing that NEEDS to be done? 2. What factors influence your decision making the most right now and how is that working out for you? 3. What are three things you could do to improve your mental health?
Danny Parrott (aka The People's Herbalist) is an herbalist and a promoter of social & herbal sciences for emotional and physical wellness. He is founder of Parrott Beverages, Movers Elixirs and The People's Herbalist and the father of a child who was diagnosed with ASD. In this conversation with Danny we discuss:The triggering eventThe stigma of a diagnosisHerbal detoxes and stimulantsThe miracle of Sensory Stepping StonesThe unfairness of the broad spectrum...and more!You can learn more about Danny on his website and on Instagram. Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda
Today you'll learn about female hormones: what they are, what they do, and what disrupts them. You'll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you.This conversation features Anna Cabeca, D.O.. Dr. Anna is a Doctor of Osteopathy who's triple-board certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has additional certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She joins this special preview episode to talk about female hormones. It's her particular area of expertise and one of The Human Upgrade's all-time Top 10 podcast topics. Today's hormone discussion includes:How hormone disruptors go beyond stress to mold, and product and environmental toxinsHow estrogen levels change over timeWhat's going on with progesterone, pregnenolone and DHEA, tooWhat happens to hormones during perimenopause and menopauseWhat's causing brain fogWhat to know about bioidentical hormonesHow detoxing affects hormonesHow to keep your vaginal microbiome balancedHow “food as medicine” helps balance hormonesHow hormones influence longevityAnd much more!For the past 20 years, Dr. Anna's educated and helped women with their hormones through her private practice, books, online videos and articles. Learn more about her work with women's hormone health:“MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes”“The Hormone Fix: Burn Fat Naturally, Boost Energy, and Stop Hot Flashes the Keto-Green™️ Way”“Keto-Green™️ 16”Sponsors:Quantum Upgrade | Go to https://quantumupgrade.io/dave for a 7-day Free TrailNeurohacker Senolytic | https://Neurohacker.com/Dave to get 15% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A "set the record straight" style episode that's covering a lot of ground. I'm going to be addressing a bunch of topics that come up regularly in nutrition coaching sessions…(To book a call, just TAP HERE!)What happens if you're not binge eating, but just persistent grazing? The difference between fullness and satietyClean eating and detoxesInflammationPhysical pain and injuries as a barrier to exerciseOvertraining and injury riskUndertraining due to fear of injury….This is like a top down view of the big picture and a bunch of ways things are going sideways, along with some keys to setting things right!
Blind Techie Geek Speaks Founder talks about why she takes monthly digital detoxes
When is the best time for you to utilize a detox for your body or liver? I will tell you exactly when to spend the money and when it will be waste!
Here are the notes for episode #462 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss B vitamin dangers, liver detoxes, crockpots and heavy metals, and exhaustion.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:42] B Vitamin Dangers[25:18] Liver detoxes[45:39] Crockpots and Heavy Metals[49:20] ExhaustionLinkshttps://rstyle.me/+cUD5qefHTBtECKUZS95RoAhttps://www.npr.org/sections/thesalt/2017/12/08/563808879/can-your-ceramic-cookware-give-you-lead-poisoningBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I'm so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.
Rob Stuart has amassed a HUGE audience by being real, effective and down to earth. This episode is like a breath of fresh air. Find Rob's linktree here. Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - BioPro+ - The most powerful supplement I've ever taken - Use code OPP for $30 off HERE In this episode we cover: •What it takes to be strong, independent and resilient •Do you have a cat? You should know about toxoplasmosis •How creating freedom in your life is up to you •Hot and cold exposure out perform drugs •Detoxes and flushes for optimal resilience •What it takes to have great skin
Alexis and Holly are joined by Eric Perkins! Zendaya unfollowed everyone on Instagram -- how are we going to cleanse ourselves this year? Holly has the Dirt Alert: RIP Glynis Johns, and WTF: 2023 Year in Review -- it's Alexis and Perk vs. Bradley and Dawn! Learn more about your ad choices. Visit megaphone.fm/adchoices
As we start the new year, people often have a mindset that they need to detox or do a cleanse. Explore the truth behind detoxing and cleansing as we enter 2024. Uncover these wellness trends' myths, allure, and potential pitfalls. Discover the power of naturally detoxifying foods for a balanced and sustainable fresh start. Join me on a journey to rethink your approach to wellness, nourishing your body for a healthier you. Read more: The Detox Dilemma: Navigating the Myths and Realities for a Fresh Start Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
2024 is almost here and you know what that means: New Year's Resolutions... ...and that most women are going to start tracking food with the goal of seeing how little they can possibly consume (again). Unfortunately, this is a fast track to failure and not getting results (at least not ones that last!) So today, I am going to go over the BIGGEST dieting mistakes I see in menopausal women and what you should be doing come January instead! And, of course, our Menopause Fat Loss Workshop is back! Step 1: Register and fill out a metabolic assessment for us. Your coach will make you a customized plan specifically for you! Night 1: We go over the 5 main things preventing you from losing fat during menopause. Night 2: We go over your results in small break-out sessions with women in similar situations to you with a coach dedicated to helping you understand your results and how to move forward with improving your metabolism so you can finally lose fat. This gives you time to ask any questions to a coach who is familiar with your situation and story. After Night 2: We send you your results and nutritional roadmap outlining where your food intake should be, recommendations for exercise, and suggestions (not necessary) for supplements! Everything is 100% customized to you. And, of course, we are giving away 3 months of free coaching to one lucky person! To learn more go here: https://www.vitalityoet.com/januaryworkshop147645 We look forward to seeing you there! To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa Now, let's get into the episode! WATCH this episode on YouTube: https://youtu.be/_lNfwcgI7dg TIMESTAMPS: (00:00) — Introduction (01:06) — Today's topic: the 6 biggest dieting mistakes in menopause (01:36) — Don't miss our Menopause Fat Loss Workshop! (details are in the show notes) (02:58) — The trap of the New Year (05:50) — Mistake #1 - Eating as little as possible (without knowing your baseline) (10:48) — Mistake #2 - Fasting/skipping meals (16:15) — Mistake #3 - Working out as much as humanly possible (17:29) — Mistake #4 - Detoxes (18:17) — Mistake #5 - Going "clean" (20:23) — Mistake #6 - Cutting out carbs (26:59) — Recap (27:28) — So... what SHOULD we do? PREVIOUS EPISODES MENTIONED: ‣ Why "Eat Less, Move More" Doesn't Work in Menopause (feat. Coach Kirianna) - https://podcasts.apple.com/ca/podcast/why-eat-less-move-more-doesnt-work-in-menopause-feat/id1683220450?i=1000636626769 ‣ Menopause, Cortisol, & Adrenal Fatigue - https://podcasts.apple.com/ca/podcast/menopause-cortisol-adrenal-fatigue-mmp-ep-19/id1683220450?i=1000624361638 CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET
A healthy family starts with a healthy home. We were so happy to chat with Sophia Ruan Gushée (@RuanLiving) on our IG Live. Sophia is a healthy home guru and clean living expert. She has coached many households through her detox programs. She has been a guest on The Dr. Oz Show and wrote the book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.Detoxing your home can be an overwhelming journey to begin. Sophia shared amazing and practical tips on starting a home detox. Plus, Sophia discussed the potential dangers of electromagnetic fields (EMFs). Learn more about Sophia and Ruan Living: https://www.ruanliving.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
10 Day Leptin Course for $25 only available until December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health? In this episode, you will be able to: Master the foundational work in health for holistic well-being. Discover the importance of aligning with circadian rhythms for optimal health. Uncover the impact of the nervous system on sleep quality. Receive personalized support and guidance for improved sleep and overall wellness. Learn the significance of detoxification and cleansing for better sleep. The key moments in this episode are:00:00:09 - Q&A Session on Wellness 00:01:14 - Leptin Sensitive Course and December Specials 00:03:10 - Getting Sunlight and Vitamin D 00:06:14 - Coping with Seasonal Affective Disorder 00:13:22 - Fruit Consumption and Carnivore Diets00:13:49 - Circadian Mismatch and Health 00:14:14 - Stressful Year and Health Habits 00:15:33 - Carnivore Diet and Inflammation 00:17:39 - Quantum Nutrition and Weight Loss 00:25:27 - Quantum Approaches for ADHD and Autism 00:27:47 - Managing hunger and cortisol levels 00:29:17 - Approaching the carnivore diet 00:30:13 - Cold plunging and frost nip prevention 00:31:21 - Using EMR tech as ambient light 00:33:23 - Sauna use during pregnancy and circadian rhythm 00:42:09 - The Dangers of Cleanses and Detoxes 00:43:48 - Waking Up at 01:00 AM 00:44:59 - Building Resilience and Patience 00:46:30 - Joining the Membership Group 00:48:37 - Trusting Intuition and Testing ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Do you get sucked into all the diet influencers on social media that claim fast weight loss - just buy this diet or try this detox and get the body you want? Sounds so great, right? Do you easily fall for the flashy content that sells weight loss as fast and easy? In today's episode, I'll share the last 2 distractions that hinder you when you fall for this marketing and I'm going to share with you how to overcome the temptation to follow through with yet another diet!
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Do you get sucked into all the diet influencers on social media that claim fast weight loss with just a detox? Or how about falling for the diet that claims you can finally lose the weight and keep it off - in only 4 weeks? In today's episode, I'll share 2 of the 4 distractions when it comes to diets & detoxes and all the great marketing around them. I am going to share, how you can overcome and stay focused on your goals!
In today's episode of The Energy Upgrade, I dive deep into the importance of detoxification, sharing my personal journey and the transformative power of liver detoxes.In this episode, you can expect to hear about:- Water Quality: I can't stress enough the significance of clean water. I reveal the concerning contaminants in tap water and offer solutions for purification.- Food Choices: The importance of organic foods, focusing on the Clean 15 and Dirty Dozen lists to guide you towards healthier food choices.- Air Quality: The often-overlooked aspect of indoor air quality and ways to ensure you're breathing cleaner air.- Maintaining Detox Results: Tips and products to help you maintain your detox results and continue to reduce your body's toxic load. Join me in this episode to gain valuable insights into detoxification and practical steps to reduce toxins in your daily life. Don't miss out on these essential tips to elevate your well-being! I hope you enjoy this one!Episode Highlight:"If you can have your body's water intake, food intake, and air intake in check, slowly your energy will come back because slowly your body will have the ability to heal itself."- Vanessa Dirty Dozen list: https://www.ewg.org/foodnews/dirty-dozen.php Join 'Biohack your Energy' FREE Event from November 6-10, 2023:https://www.vanessagrutman.com/biohack-your-energy Other helpful resources here for you:- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect - Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
“Everything is internal. I almost feel like it's irresponsible of me to not offer that information when somebody asks me what product they should use on their face. I feel like I can't answer it until I have the other answers of what else is happening with you,” says celebrity makeup artist & certified health coach Lisa Aharon. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Aharon about calming sensitive skin, skin care detoxes, and how she preps her celebrity clients for the red carpet. Plus, what's in her personal makeup bag. Show notes: -Follow Lisa Aharon: @lisaaharon -Read more about topics mentioned in this episode: sleep hygiene practices, brain-skin connection, gut-skin connection, protein benefits for the skin, how much protein do you need, no makeup makeup, ice rolling, red light mask, microcurrent devices, probiotics, vitamin C, vitamin D -Shop products mentioned in this episode: Joanna Vargas Magic Glow Wand, Jillian Dempsey Gold Bar, Doctor Rogers Restore Healing Balm, Chanel La Solution 10 De Chanel, Sisley Black Rose Cream Mask, Doré La Micellaire, Ursa Major Mountain Glow Serum, The Ordinary Soothing & Barrier Support Serum, MERIT The Minimalist Perfecting Complexion Foundation and Concealer Stick, MERIT Flush Balm Cream Blush, Westman Atelier Vital Skincare Complexion Drops, Westman Atelier Baby Cheeks Blush Stick, Jillian Dempsey Lid Tint, Kjaer Weis Mascara, SOSHE Ceramide Refillable Lip Silks, Sakara Metabolism Super Powder, AG1 By Athletic Greens Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
In our modern world of wellness, it feels impossible to avoid the barrage of content focused on achieving purity of the gut. While our gut is truly an amazing ecosystem, is it really necessary for us to engage in juice detoxes or colon cleanses in order to improve how our gut functions? Join us, two registered dietitians, as we dive into the world of gut health and do some serious myth-busting along the way. Don't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**
Some 200 million under-18s use the internet in China, and at least 24 million of them are considered addicts. In the coming months, Beijing will block their internet access from 10pm to 6am. The amount of time they can spend online each day will also be limited, according to their age. With China already cut off from the World Wide Web due to the "Great Firewall", authorities are increasingly cracking down on screen time for children and sometimes resorting to brutal methods. Our correspondents report from Shanghai.
We are all glued to our smartphones and constantly connected to tools that drive collaborative teamwork. But when you add it all up, is it too much? Is it reasonable, or even desirable, to want to detox from devices and cleanse from collaboration tools like Slack and MS Teams. An article in Harvard Business Review […] The post Ep. 302 – Digital detoxes and collaboration toll cleanses first appeared on Just Saying. The post Ep. 302 – Digital detoxes and collaboration toll cleanses appeared first on Just Saying.
Factors like chronic constipation, leaky gut, nutrient deficiencies, genetics, the Standard American Diet, pharmaceuticals, recreational drugs, alcohol, pesticides, herbicides, environmental chemicals and smoking can all overload our detoxification pathways.
#609: Today, we're sitting down with Yovana Mendoza, formerly known as "Rawvana," a raw vegan influencer. Yovana has transitioned to a non-vegan diet after a health scare and is here to talk about what she's learned throughout her transition to animal-based foods. Yovana is a Mexican-American wellness and healthy living content creator & in addition to sharing her life on social media, she focuses on self-love, self-discovery, and living a balanced life with her family. Today, Yovana joins us to discuss all things raw veganism, how it negatively affected her body, what she's learned about herself since incorporating animal protein into her diet, and how to deal with an internet scandal. To connect with Yovana Mendoza click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Our newest product, le spoon Body Sculptor is available for pre-order beginning on 9/12/23. Designed from scratch, and oversized as always, LE SPOON BODY SCULPTOR is made of aluminum in a proprietary shape that allows for easier body sculpting. The silicone handle allows for a no-slip grip, ensuring your tool goes where you want it to go. This episode is brought to you by Vegamour With Vegamour, you're able to have visibly thicker, fuller, shinier, longer hair, all without the harsh ingredients. Vegamour's products are 100% cruelty free and not formulated with any harsh chemicals. Visit vegamour.com/skinny and use code SKINNY at checkout to get 20% off your first order. This episode is brought to you by Ritual Ritual knows it's basically impossible to get all the nutrients you need from your diet 100% of the time, so they made a multivitamin that helps you focus on what's important. Like filling key nutrient gaps to support foundational health. Go to ritual.com/skinny to receive 30% off your first month. This episode is brought to you by Conair Introducing the new Curl Secret by Conair, your new favorite styling tool for effortless curls. Shop Curl Secret by Conair, exclusively at Ulta. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Lume Lume's starter pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice & free shipping. Visit LumeDeodorant.com and use code SKINNY to get $5 off a Lume Starter pack. This episode is brought to you by Green Chef Kickstart your clean eating routine this year with 80+ weekly options featuring nutritionist & foodie approved recipes. Go to greenchef.com/60skinny to get 60% off and free shipping on your order. Produced by Dear Media
We're digging into why fertility cleanses/detoxes can harm fertility and what to do instead if you have low AMH/high FSH. Preparing your body for conception can be overwhelming and confusing. All these generalized recommendations may leave us wondering what to do next. We may think fertility cleanses or detoxes are a good first step. But what if the detox or cleanse caused unwanted side effects that actually harmed our fertility? Let's learn how to support our detoxification pathways safely so that our body is in the best condition for our future baby. In this episode, you'll learn: 1) Why fertility detoxes and cleanses may produce short-term effects but don't address underlying biochemical imbalances (also, is a heavy metal detox a good idea?) 2) How to support your detox pathways (simple yet powerful steps that help prepare your body for a baby) 3) Nutrition and supplements that support detoxification (don't waste time and money on supplements that don't give you the results) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy. I get this question all the time: Where should I start to optimize pregnancy success? I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health). This 10-day plan is to figure out exactly how food is impacting your fertility. And no, you will not be drinking green juice and starving. It's GENUINELY what we recommend to our clients to help improve pregnancy success (especially if you have low AMH/high FSH). Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-detoxes-and-cleanses-may-be-harming-your-fertility/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
It's that time of year we discuss detox and cleanses and the facts vs diet culture stances. Can they can be helpful or is it just a complicated way to go on a short-term diet? Listen in to find out more. Hosted on Acast. See acast.com/privacy for more information.
Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them towards balance and fulfillment. Vanessa, a certified health coach, integrative health practitioner, and successful entrepreneur, also delves into the transformative power of detox and cleanses in achieving holistic wellness. Don't miss this inspiring episode on cleansing your way to success with Vanessa Grutman. We talk about: 11:50 - Vanessa's entrepreneurship journey 16:00 - Navigating maternity leave if you have a business 18:00 - Having boundaries and being anchored in feminine energy 21:30 - Common challenges encountered by high-achieving women 24:30 - Informing women of the benefits of tuning into their feminine energy 26:00 - How to tell if you're in your parasympathetic state 28:30 - Vanessa's detoxification protocols 34:00 - A low-inflammation diet 39:00 - Criticisms on cleanses and detoxes 43:50 - Detoxes and cleanses for Vanessa's kids 48:00 - Addressing Candida 52:00 - Candida cleanse and biofilm disruptor 58:00 - Detoxing after having been vaccinated 01:05:00 - Doing a detox before your fertility journey 01:06:30 - How Vanessa's program works and how long it takes Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Vanessa Grutman's website Vanessa's Instagram and podcast Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use the discount code BIOHACKINGBRITTANY Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
Caroline also known as A County Down Under is a lifestyle and travel blogger. She is the host of the podcast of the same name and founder of Sunrise Social. This episode is very applicable to anyone who struggles with social pressure or worrying too much about the opinions of others. It's a bit more of a ‘fly on the wall conversation' than a traditional structured interview; so I hope you enjoy it as much as I enjoyed recording it. Here are some of the things we talked about in today's show. Her backstory and the creation of a county down under The social pressure around not being married and having kids in your 30's Giving up alcohol and casual drinking (and the extreme social pressure that can come with it. Why you need to do regular digital detoxes for your mental health. And much more. (LiNKS) (Website) https://acountydownunder.com/ https://acountydownunder.com/local-sunrise-social/ https://acountydownunder.com/product-category/clothing/ (Facebook) https://www.facebook.com/groups/649802375659379/ (Instagram) https://www.instagram.com/acountydownunder/?hl=en (Ebook) https://acountydownunder.com/product/lights-will-guide-you-home-e-book/ https://acountydownunder.com/product/ultimate-guide-for-moving-to-australia-2023/ (Podcast) https://acountydownunder.com/podcast/
In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for the latest round of "Hot Or Not". Nothing is off limits this week as they discuss everything from the benefits of seed and skin cycling, the rise of digital detoxes, nature's cereal, and whether or not you should stock up on sea moss. Plus, they answer a fan's burning question about health tracking wearable devices and if wearing them is worth the possible EMF exposure. For all links mentioned in episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer Clearstemskincare.com code WILLCOLE for 15% off CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs Produced by Dear Media.
I truly believe that if you could only choose ONE thing to do this year to improve your overall health it would be a Functional Medicine Detox… If you are looking to overcome wellness issues, trying to lose weight, transform your body, or increase longevity I can't recommend it enough… But many people still don't know what a FM Detox is or how to complete one. Plus, it's often confused with “cleanses,” such as teas, intestinal flushes, or green juices… To cut through all of the noise, join me on today's #CabralConcept 2524, and let's find out the truth about Detoxes and why it could very well be the best thing you do for your body (and mind) this year - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2524 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In today's episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, detoxes, single-food diets, time-restricted feeding, intermittent fasting, the Mediterranean diet, seed oils, and the DASH diet. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expert coaches: Learn more hereMASS Research Review Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.SponsorsBulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order at BulkSupplements.com.Sports Nutrition Association: Learn more or become a member of SNA. The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business. TIME STAMPSIntro/Announcements (0:00)Healthy diet indicator criteria (3:53)https://pubmed.ncbi.nlm.nih.gov/30364851/https://pubmed.ncbi.nlm.nih.gov/33344879/Low-fat diet (6:54)https://www.strongerbyscience.com/diet/https://sigmanutrition.com/lipids/https://sigmanutrition.com/diet-on-lipids/https://sigmanutrition.com/diet-cvd/Ornish diet (20:47)Vegetarian/vegan diet (25:38)https://pubmed.ncbi.nlm.nih.gov/26853923/https://pubmed.ncbi.nlm.nih.gov/35924941/https://pubmed.ncbi.nlm.nih.gov/33599941/https://pubmed.ncbi.nlm.nih.gov/32885996/https://pubmed.ncbi.nlm.nih.gov/36045075/Raw vegan diet (34:29)Cleanses and Detoxes (38:41)Single-food diets (43:13)Time-restricted feeding (includes breakfast skipping literature, IMO) (50:12)https://www.strongerbyscience.com/research-spotlight-if-body-comp/Intermittent fasting (alternate-day fasting, 5:2 diet, etc) (1:01:04)https://www.strongerbyscience.com/research-spotlight-5-2-fasting/Long fasting periods for health benefits (1:06:38)Mediterranean diet (1:11:40)Seed oils and vegetable oils (1:15:17)https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistryDASH diet (1:21:40)Plant-based diets (1:23:18)Summary and conclusions (1:29:30)
Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an internal medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why "detoxing" deserves a rebrand, little ways to detox every single day, plus: - Vivian's professional background & journey to medicine (~00:17) - Biggest toxins to avoid at all costs (~09:21) - Easy tweaks to avoid toxins in your home (~10:32) - What detoxing actually means (~14:40) - How to support your natural detoxification processes every day (~19:18) - The role of mitochondrial health in detox (~23:03) - The best foods for mitochondrial health (~26:52) - How red light therapy can enhance your health (~29:13) - How to practice red light therapy at home (~34:24) - Cutting-edge science that will transform your health (~40:20) - How to practice hot and cold therapy without a sauna (~46:54) - How to make sure you sweat out heavy metals (~49:59) - How to know if your detox pathways are blocked (~55:26) Referenced in the episode: - Follow Vivian on Instagram. - Check out LUMEBOX. - Listen to Clean Beauty School. - Take Vivian's "Are your detox pathways blocked?" quiz. - A study on weight loss & increased levels of pesticides. - A study on red light therapy & skin aging. - A study on red light therapy & acne. - Read more about the benefits of red light therapy. - A study on saunas & brain health. - Shop mbg's daily detox+. - mbg Podcast episode #99, with Wim Hof. We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04) Sal started another movement! (17:29) Shout out to The Cheese Shop in Carmel, CA. (20:28) The FDA is a racket! (25:13) We don't choose supplements because they are cheap! (32:29) Sal's ultimate dad hack. (36:33) Who's the strictest father out of the Mind Pump crew? (39:11) Going down the conspiracy theory rabbit hole. (43:28) Public Goods goes the extra mile to align with their values. (56:20) Shout out to @JailhouseStrong on Instagram. (57:06) #ListenerLive question #1 - Are the sets in the MAPS Programs total sets or are they working sets? (59:20) #ListenerLive question #2 - Will a 21-day detox ruin my metabolism? (1:10:11) #ListenerLive question #3 - How should I start back into the MAPS programs with my goal of building muscle in mind after being so low volume for a couple of months? In what order should I do the programs I have? (1:21:35) #ListenerLive question #4 - Coming off a stint of heavy-weight training, could you recommend an approach to take me thru the next few months/year of programming? (1:28:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd) Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Home | The Cheese Shop Inc. Telefèric Barcelona | Authentic Spanish Restaurants FDA Releases Final Guidance on Enforcement Discretion for NAC FDA Halts NMN Supplement Approval, Citing Pharmaceutical Potential The FDA's cozy relationship with Big Pharma - American Thinker Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MKUltra - Wikipedia Operation Mockingbird - Wikipedia Watch Orgasm Inc: The Story of OneTaste | Netflix Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Visit NED for an exclusive offer for Mind Pump listeners! Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog Dr. Cabral Detox MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Alex Hormozi (@hormozi) Instagram Mike Matthews (@muscleforlifefitness) Instagram Bishop Robert Barron (@bishopbarron) Instagram Jailhouse Strong (@jailhousestrong) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
IN THIS EPISODE OF THE HUMAN UPGRADE™... you'll learn about female hormones: what they are, what they do and what disrupts them. You'll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you.This conversation features Anna Cabeca, D.O., one of the 8th Annual Biohacking Conference keynote speakers. She'll be on the main stage in Beverly Hills in September. Dr. Anna is a Doctor of Osteopathy who's triple-board certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has additional certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She joins this special preview episode to talk about female hormones. It's her particular area of expertise and one of The Human Upgrade's all-time Top 10 podcast topics. Today's hormone discussion includes:How hormone disruptors go beyond stress to mold, and product and environmental toxinsHow estrogen levels change over timeWhat's going on with progesterone, pregnenolone and DHEA, tooWhat happens to hormones during perimenopause and menopauseWhat's causing brain fogWhat to know about bioidentical hormonesHow detoxing affects hormonesHow to keep your vaginal microbiome balancedHow “food as medicine” helps balance hormonesHow hormones influence longevityAnd much more!For the past 20 years, Dr. Anna's educated and helped women with their hormones through her private practice, books, online videos and articles. Learn more about her work with women's hormone health:“MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes”“The Hormone Fix: Burn Fat Naturally, Boost Energy, and Stop Hot Flashes the Keto-Green™️ Way”“Keto-Green™️ 16”WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% offTrack Your Blood Glucose to Improve Your Metabolic Health: https://levels.link/ASPREY to learn moreBusiness Growth With SEO: https://www.stephanspencer.com, get a FREE consultationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alison: Hi Dr Cabral, thanks for all you do. I appreciate the effort you put into these podcasts. Here are my questions… Does anyone ever need to complete consecutive detoxes (like 2 rounds of the CBO) to fully recover? I've heard some detox experts claim that it takes 2 years to fully & safely detox heavy metals. I saw that your heavy metal detox program is around 6 weeks long. I'm not really sure what my question is, but is the 2 year program a fraud? Or can you explain why the time frame is so large between detox programs? Thanks again!! Richard: Hello Dr. Cabral, Hope your day is going well. I just want to know if using a Q-tip to clean your ears is a healthy habit. I do this after every time I take a shower. Some say it's good and others say it's not good because our ears don't need to be cleaned since our earwax serves a purpose, plus when using a Q-tip you can push the earwax in further and also potentially damage your eardrum. Do our ears need to be cleaned regularly? If so how? I would love to hear your thoughts on this. As always, thank you very much and have a good one! BTW, I tried searching for this & other topics on your podcast page but for some reason it brings up thousands of podcasts even though most of them don't talk about the topic being searched for. Last time this occurred I tried clearing my cache & cookies but this time it didn't help so I wonder if there is anything I can do to fix this and I apologize if you have covered this topic before. Jessica: Hi does your candida gut protocol help w vaginal candida also? Lindsey: Hello Dr. Cabral. As always, thank you for your time and knowledge. I am wondering what your thoughts are on Necrobiosis Lipoidica and if you have any tips to make changes to affect the root cause. It seems to also be related to granulomatous panniculitis and lipodermatosclerosis if those are inter-related. Any ideas to heal damage done by any of these? Dana: Hello, my daughter and I have vitiligo, my father has it too but very little and seems like it's almost disappeared through the years, is there any causes of it or its hereditary and can't be fixed that's what the conventional doctors say, what is your take on that issue? Thank you so much, enjoying the podcast a lot! Michele: Hi Dr. Cabral! You are the absolute best. I listen to you daily. I have a question about thrombosed hemorrhoids that I cannot seem to find any information on and my Dr. has been of no help whatsoever. I am a 41 year old female, 122 pounds, 3 vaginal births, and have been on a mission to get my health where it needs to be after years of mystery symptoms. A year ago randomly I got a thrombosed hemorrhoid after never having had hemorrhoids before in my life. The weirdest part was it was not the result of any kind of bathroom straining it literally just appeared one day and led me on a journey through hell for 6 weeks. I have been hemorrhoid free for a year and last week low and behold another one appears again with no straining. I have run my hair minerals test, candida, metabolic and vitamins test, have been working with an IHP and am on week 4 of the CBO protocol. I have been on a high fiber plant based diet, tons of water and walking, take the CBO supps, magnesium, and have added in some hemorrhoid support supps from Amazon because I am desperate. I am at a loss for why I would be getting these. Is this a weak vein issue? from having kids? just hormones and me getting older? I am living in absolute fear of this being a constant problem. Please help! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2381 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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