E2T Explore, Experience, Thrive

Media has made us believe we need to be less, eat less, and control our diet through rules and regulation. Functional and Integrative Nutritionist Alora Frederick debunks the myths and gives us the information we need in order to thrive in our bodies, minds, and our outdoor adventures. Alora Frederick is a Registered Dietitian focused on applying integrative and functional nutrition models, which examine the root cause of issues rather than just addressing the symptoms. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). She strives to motivate individuals on their health journey and enjoys facilitating an understanding and practical application of nutrition science. She is also passionate about holistic lifestyle practices such as mindfulness, joyful movement, and intuitive eating. Alora aims to create a warm and inviting space where individuals feel empowered and inspired. www.naturalcompounder.com/alora Instagram @stateofmindnutrition --- Send in a voice message: https://anchor.fm/marci-nault0/message

Mardi Fuller has hiked all 48 of the New Hampshire White Mountain 4000 footers, twice, once in three season (spring/summer/fall) and once in winter. But being a Black woman raised in New England, it hasn't always been an easy journey to simply get outside and experience her passions. On this episode of the podcast, Mardi shares her experiences as a Black woman in the outdoors. She speaks to the historic invisibilization of Black people in outdoor recreation, breaks down the notion that Black people “just don't do that,” and talks about finding community and getting into hiking. To hear more of Mardi's voice and her thoughts on connection with the outdoors, find her NRDC.org article, “A Place of Freedom and Belonging in the Great Outdoors,” here: https://www.nrdc.org/stories/place-freedom-and-belonging-great-outdoors?utm_source=in&utm_medium=post&utm_campaign=Nature Cover photo by Joe Klementovich --- Send in a voice message: https://anchor.fm/marci-nault0/message

Has your period ever held you back from going into the outdoors to hike that mountain, kayak that river, or take that camping trip? Have you felt like an afterthought in the outdoors when it comes to the gear you need to comfortably have your period in the outdoors? --- Send in a voice message: https://anchor.fm/marci-nault0/message

Pull up a chair, pour a glass of wine or tea, and relax as we talk creating your own rules for success and taking big risks. After graduating college with a Business Administration/Computer Information Systems degree, Colleen Miniuk did what she thought was expected of her: she worked as a software engineer for Intel Corporation for almost 10 years. While the cube walls—and the paycheck—were safe, that’s not what she was built for. She walked out of Corporate America on February 28, 2007—a day she considers her Independence Day and celebrates like her birthday. Now as a full-time outdoor photographer, writer, publisher, speaker, and instructor, Colleen spends over 100 days a year hiking, camping in her Alaskan Camper, stand-up paddleboarding, or rowing down a river—an unexpected course for a woman who spent 40 years checking all the boxes for the American Dream and fearing swimming in water where she couldn’t see her feet! Through her photography, writings, and adventures, she hopes to help people, especially women, enjoy the Great Outdoors safely and comfortably. She’s written three guidebooks, including Photographing Acadia National Park: The Essential Guide to When, Where, and How after serving three times as an Artist-in-Residence with Acadia National Park. She writes an online photography advice column called “Dear Bubbles” and teaches photography workshops, women’s photography retreats (called “Sheography™”), webinars, and online critique sessions for camera clubs, organizations, and private clients across the U.S. Learn more about Colleen and her work at www.colleenminiuk.com" Social Media Links: Website: www.colleenminiuk.com Facebook: www.facebook.com/ColleenMiniukPhoto Instagram: https://www.instagram.com/colleenminiuk/ Sheography: www.sheography.com My books: www.analemmapress.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

For centuries women have hidden, suppressed, and been ashamed of their periods. Society has taught us to ignore our natural cycles of hormones and constantly stay in a stress zone. Furthermore there hasn't been any gear for handling your period in the outdoors. On this podcast Angie and Marci talk about how to work with the ebb and flow of hormones in a healthy and super power way so that all women can feel their best, avoid burnout and find empowerment in their cycles instead of shame. Buy Your .Pac to have the right gear to store your period supplies. Angie Madsen is your hormone hype girl and hiking partner with the best snacks. As a fertility awareness educator with an adventurous edge, she helps athletic and outdoorsy people interpret their bodies and use the menstrual cycle to feel strong and confident as they get after their goals. Angie teaches people to harness their natural physiology to boost performance and strengthen the mind-body connection through courses @www.TheHormoneHacker.com. Instagram: @hormonehacker Facebook: @hormonehacker Free and private community Facebook Group: facebook.com/groups/hormonehacker --- Send in a voice message: https://anchor.fm/marci-nault0/message

Over 100 years the bra hasn't changed much. Women spend $25 Billion/ Year on their bras and yet 80% are in the wrong size and are uncomfortable. For women in outdoor sports the struggle to find a bra that supports and is comfortable has been one more place that the gear industry has failed women and made them an after-thought. Catherine Betts, a mom of two small children, who spent her athletic life frustrated and settling with her bras, set out to change the problems women face. With a sewing machine, old sports bras, ace bandages, and saran wrap she made her first prototype. Now the Betts Fit bra is the first of it's kind and with her business partner Danielle Rees they are on a mission to change the way women are supported. Marci Nault discusses with both owners what it takes to try to change an industry being self-funded, and why women should no longer settle for a bra that hurts their backs, necks, and that makes them uncomfortable. Click here to buy Betts Fit Bras and support these incredible women while you support yourself and more female gear designers. 10% of all E2T profits go to the Pay it Forward Grant. --- Send in a voice message: https://anchor.fm/marci-nault0/message

E2T Adventures talks women in the outdoors and white water kayaking for women with Amanda Major. For many years white water kayaking was dominated by men. Things are rapidly changing as more women find a love for the river, running rapids, surfing waves, and finding peace in the calm of an eddy in the middle of the river. Amanda Major came to the sport and quickly became an instructor. She explains how her love for the outdoors became her career, and how she overcame fear and an old school boys club to do what she loves. You can take white water kayaking lessons with Amanda through Zoar Outdoor --- Send in a voice message: https://anchor.fm/marci-nault0/message

Buy Zip Hers on E2T Adventures Website and help fund other innovative products from female gear designers. It's a fact that it's harder for women to pee when hiking in the woods, running marathons, mountain biking or just going for a neighborhood walk. Debbie Mercer created Zip Hers to empower all women to have more comfort and privacy while peeing by creating a pant that's designed for women in the outdoors. Having the ability to unzip from belly button to lower back makes peeing easier for all women. She talks about the journey to bring the product to market and how we need to consistently listen to women's needs in order to create the right gear. These pants are built for women on the go who need to go. Debbier Mercer is the owner of USA FIT, national marathon training org; founder of Zip Hers athletic pants with a unique zipper design that allows a woman to "answer the call of nature" outdoors without pulling down her pants. Convenient, discreet, comfortable and empowering for all women. --- Send in a voice message: https://anchor.fm/marci-nault0/message

For too long the outdoor industry has shown and supported one body type - that of a thin white woman. Listen in as Marci Nault and Ashley Manning try to disrupt the industry's dysmorphia about what a woman should look like in the outdoor world, and how the gear industry has made women feel wrong in their own bodies instead of helping them to discover the world in a comfortable and safe way with appropriately sized gear. This conversation is for any woman who has ever tried on gear and thought, "If I just was taller, shorter, thinner, less muscular, etc, when she tried on gear. It's time to change the conversation and the image of what a woman should be in the outdoors or really anywhere. Ashley Manning is an outdoor professional that promotes body diversity, inclusion, and equity in the industry and the natural world. She's commercially guided on whitewater since 2015 and has been in the outdoor industry for almost a decade. Her feet have taken her 982 miles of the Appalachian trail, while her hands have gripped oars that lead her on 2 different expeditions on the Colorado River in the Grand Canyon. "My love for the outdoors grew when I was young, being raised in the Appalachian Mountains of Northeast Georgia and only continues to grow as I continue to travel." You can find Ashley on social media: https://www.instagram.com/ashleysadventure/?hl=en https://www.tiktok.com/@ashleysadventure_? Click here to purchase Kula Cloths or Ziphers Let's change the outdoor gear industry together. The outdoors belongs to all women. Please share the podcast and take the survey so that all women can have a safer and more comfortable experience in the outdoors. --- Send in a voice message: https://anchor.fm/marci-nault0/message

For many women the outdoors hasn't been a comfortable place for one reason - being able to poop, pee and have their periods while on extended hiking, boating, biking, and camping trips. Anastasia Allison the inventor of the Kula Cloth explains to women how to do all three comfortably in the outdoors so it never has to hold you back from any adventure you desire. Learn how and why she invented the innovative Kula Cloth, a piece of gear you won't want to pee in the woods without ever again. Get Your Kula Cloth on E2T Adventures Website and help fund other innovative products from female gear designers. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Anna Levesque was on the Canadian National Freestyle Kayak Team (five-time member), earning a podium spot at the Freestyle Kayak World Championships, while paddling and competing in over twelve countries on five continents. She's been named one of the Most Inspirational Paddlers Alive by Canoe and Kayak Magazine and voted the Most Inspirational Outdoors Person in the Blue Ridge by Blue Ridge Outdoors Magazine. She produced the first whitewater kayak instructional DVD for women and called it Girls at Play and has toured all over the country helping more women enter the amazing sport of white water kayaking. Teaching, inspiring and empowering women on whitewater became her passion. She's produced several more instructional DVDs for women and leads women specific trips in Canada, the US, Mexico and Costa Rica. Through www.mindbodypaddle.com she inspires women of all ages and interests to embrace not only paddle sports, but to have healthier minds and bodies as they build their confidence and overcome fear. --- Send in a voice message: https://anchor.fm/marci-nault0/message

On this episode of E2T Adventures Morning Ignite, Marci Nault, discusses the Dirtbag climbers and how they paved the way for others to live a life outside what society deemed proper in the 1950's. She goes into how while some fear living outside of the norm of society, others look to it for a life well-lived and that only by following our deepest desires and dreams can we know what is right for us. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

On this episode of E2T Morning Ignite, Marci Nault, talks about why it's important to constantly check in with how you're living your life and what your heart wants to experience. She discusses living outside the norm of society and feeling the pull to return to what other's believe is the proper way of living. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

Do you remember the first time you were rewarded for winning? Oh didn't it feel so good! You wanted to carry that feeling forever. I know I did. In fact, I love when I win medals in skating, have a successful stage appearance in dance, rock a class 4 rapid, or get a great review on something I wrote. Ooooh the feeling is intoxicating! We feel like we've gotten this big stamp of approval. Yet, when we fail, or even think about doing something we're uncertain if we can win at it, we tighten up, we become afraid, and we stop ourselves. Failure, usually means we want to curl up with a big thing of ice cream, hide under the covers, and binge watch television and sulk. Hey we all need that at times. But what if fearing failure was a learned response you've been carrying around in you, and it was controlled by the five-year-old part of your brain? That's right, the child brain! The problem is that you were punished for failing, and awarded for winning, and no one ever taught you how to fail. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

Have you ever noticed how much advice you can get in a day? From commercials that tell you what will make your house cleaner, to the people around you helping you with decisions, we get more advice than we even notice. Some of it helps us greatly, while other advice tends to lead us astray. Over Labor Day, I was following some advice, well truthfully, I was actually following someone in a river as we kayaked a rapid I hadn't run. I saw the line I felt I wanted to take, but circumstances caused me to follow someone else. What was right for him, turned into a bad swim for me, and some serious bruising to my leg. I realized that oftentimes, I look to others for advice when I feel uncertainty instead of trusting my own path and that I needed to change this. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

On this episode, Marci Nault discusses the hero's journey and how struggle may just be where you're supposed to be. If you look at every story ever written, and history in general, for anyone who's accomplished great or new things, they all went through the hero's journey. Truth, no one would go to movies if the hero didn't have to struggle a bit, grow, learn, and become the super being they were always meant to be. So if today, or any day, you're feeling like you're never going to make that goal, or improve, or find the path to happiness, know this. . . you may just be on the hero's journey. Look at what you're learning, how even the hero sometimes wonders if they will be able to get up from the hardest blow, and know that if you keep on going, something somehow will work out. Maybe you're exactly where you're supposed to be. . . learning all that you need to learn. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

What if we had the power to feel ultimate bliss anytime we wanted? That's right. The ability to simply fall into a state of Nirvana? We think this pure bliss comes from a spiritual awakening, prayer, or in mediation. But what if it came directly from life itself? Think about it. All around us is this intoxication beauty, from tastes, to smells, to the feeling of touch, to what we hear, and the experiences these create. On this episode, Marci Nault discusses how in Italy, she realized, that if she became lost in her surroundings, and in the things that brought her joy, she could experience a state of Nirvana. A pure bliss of present moment. You can read more on Medium. So how do you reach it? Try today's exercise. Today's Exercise: Think about three of your favorite ways to enjoy life. It can be anything you truly love. Then today, immerse yourself for a moment in all three activities paying attention to the sights, sounds, smells, physical feelings, letting them overtake you. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

On this episode of E2T Morning Ignite, Marci Nault, discusses how being an introvert is often misunderstood, and how giving into the need to hide away from the world can be a great emotional strength that encourages healing and creativity. Hiding, caves, not wanting to talk about something, for a true introvert — meaning you refuel in the quiet — is a sign that you may just need a little space, a momentary quiet, to listen to your own heart, to steal away in the silence, because when you return you're then able to give even more to those you love. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.comTo get your daily E2T Morning Ignite make certain to subscribe. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses how as book readership has dropped, and device usage has grown, our attention span has shortened to between 3–8 seconds. This causes harm to our relationships since we can no longer listen for long periods of time. It affects learning, because the brain has overstored so much stimuli, and since short term memory can only hold six items at once, we can’t remember what we were doing five seconds ago, never mind long combinations of skills. Worse, it affects our ability to train our minds to commit to longterm goals, which is needed to achieve our dreams. In returning to reading the written word, even for entertainment purposes, we allow our minds to rewire again to learned focus. Getting lost in story allows us to calm our central nervous systems, heighten our awareness to our senses, and allows us to sit for long periods of time focused on one thing. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

In this episode of E2T Morning Ignite, Marci Nault discusses the missing link that motivational programs and law of attraction teaching leave out. A third level of making your dreams come true and creating lasting confidence, self-love, and change is one that is consistently left out of programs. Yet it's the most important one — the sensual experience. We are human beings having a living experience in bodies. We are not meant to be mental brains walking around, unconscious to everything we are doing, so stuck in our minds that we can’t see what’s in front of us besides a set of rules. The spiritual and motivational practices are head trips first, with the hope that it will affect the physical world around the person. Experiences, the ones that overload our senses, that we are so in the present moment because we are filled with joy, or we are in a state of overwhelm because something hard has happened to us, are the actual game changers. Marci gives a real way to start your journey to understand how to make your dreams come true even if every program you've tried in the past has failed you. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

On this episode of E2T Morning Ignite, Marci Nault explains how her encounter with a sloth taught her a great lesson, that it’s in the slowing down that we recognize how beautiful life can be. It’s in the moments when we recognize our surroundings and breathe them in, noticing the small details that we honor the gift of this incredible world and life. It’s in the slowing, that we have time to restore, to feel gratitude, and to know that it isn’t the checking off of what we see or experience, but how to be more present in those moments. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

On this episode of E2T Morning Ignite, Marci Nault, talks about how when we take a situation or ourselves too seriously, we tend to get overwhelmed, feel depressed, or hopeless. The sadness brings us down. When we laugh at the ridiculousness, or embarrassment, it turns a tough situation into — this is just another moment in life — a place where we can learn, grow, and realize that we're never going to achieve perfection. They say that laughter is the best medicine. Marci explains how laughter is what gives us strength to get through a tough day. It’s the place where we connect with our friends deeper, laughing so hard it hurts our stomachs and we’re wiping away tears of joy. Laughter brings about a physical response of happiness and healing where we can let go of what troubles us. It makes us ever present. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault shares her secrets on how she's learned planning and discipline to align her time with her dreams and how to consistently practice it each day. So if you have a hard time figuring out how to make time to have your dream life, and are want to increase your productivity, then you want to listen to this podcast. Simple exercise: For one day, pay attention to how you spend your time, noticing the wasted time that doesn’t align with your dreams. Write down all the things that make you incredibly happy that don’t involve mindlessly staring at a screen. Plan out the following day and remove all the wasted time and refill it with things that make you happy. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

The difference between the physical reactions to fear and excitement are closely related. With this subtle exercise, Marci Nault, explains how you can change the story in your mind that stops you, to one of fearless excitement. Every new thing we encounter in life causes some form of fear as we walk into the unknown. Our brains are wired to keep us safe. This one exercise, of allowing the brain a few minutes to fully have its story while taking deep breaths, and then changing the story to the exhilaration that comes when a new activity or challenge has been accomplished, creates a subtle shift from fear to excitement. Once excitement is reached, now that same energy created by a faster heart beat and adrenaline gives the extra edge to be better at whatever exciting challenge lies ahead. It's when the fear is fought, listened to as if it was the most powerful voice, that dreams are stopped, excuses are made, and challenges that force growth and happiness are relegated to "someday".To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault talks about how we're taught to task out the minutia in our lives that will never matter when we look back at the important moments, yet we are never taught to put our dreams and the passions we love to experience as a top priority. For more information on this important practice you can read more Medium. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault talks about how saying the sentence, "Someday I'm going to _____." is the key to never having your dreams come true. By choosing to change your words and actions, your dreams become actualized instead of put off to the regret of them never coming true. The truth, you do have a magic wand, and I’m going to share it with you. Name your dreams. Write them down. Make a plan for when they will happen. Figure out everything you need to do now to make them come true. Bam, there’s your magic wand, and it’s gotten me over 120 dreams come true in the last eleven years. For more information on this important practice you can read more Medium. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and we will answer them on Morning Ignite. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault talks about how your stance and feeling the power within you before every activity can lead to you making your biggest dreams come true. By choosing to change your stance at a point where fatigue, fear, self-doubt, or just plain I don’t want to do this right now, but I have to is taking place, you tap into the life-force of your body and bam, suddenly you’re feeling better. The key, is to find your power stance and practice it before you need it. For more information on this important practice you can read more Medium. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below on how making better choices each moment could change your life, or what you struggle with, and let us support you. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com To start your Bucket List Life and live a life going from one magnificent dream to the next go to www.marcinault.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault talks about the choices we make each day and how our own thoughts control our lives not necessarily the situations that we think make us unhappy. If we want a life filled with magnificence first we have to take back the power in our own choices. For more information on this important practice you can read more Medium. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below on how making better choices each moment could change your life, or what you struggle with, and let us support you. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

On this episode of E2T Adventures, Marci Nault talks about the stories our brains tell us to keep us safe versus the facts of the true story. Oftentimes when we want to approach a big dream or to even speak up to our boss about a raise, our brain's tell us a story of all the bad that can happen. Further, we continually retell the stories of defeat from our lives, keeping us as victims. Marci tackles this topic of how we need to stop listening to the 'fake news' our brains create and focus on the facts of what we want to accomplish. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault talks about how to overfill your beauty quotient for more daily happiness and self-confidence. Beauty is an integral part of our experience as humans. It goes beyond what an Instagram filter can create or what the latest trends may be that a “beauty industry” has created. When we change our definition of beauty from the external image, to how beauty in the world and on earth makes us feel, then beauty becomes more than skin deep. It becomes life’s way of wanting to show us how magnificent this earth and living actually can be. Marci talks about the natural beauty of smiles, nature, art, love, books, skies, colors, food, or your favorite coffee mug that makes you happy and how infusing your day with this beauty will make you healthier and happier. Beauty is something we should experience with all our senses. This episode contains practical advice and an exercise on how to overfill with beauty. For more information on this important practice you can read more Medium. To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below on how making better choices each moment could change your life, or what you struggle with, and let us support you. You have One Body, One Life, One Playground ~ Earth. Be Adventure. To join the community go to: www.e2tadventures.com Play the E2T Adventure Game and join our Coffee Club @ www.e2tcoffee.com --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses how going after your dreams can be a much more satisfying and easy experience when you organize what you want to accomplish. --- Send in a voice message: https://anchor.fm/marci-nault0/message

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On this episode Marci Nault explores what it means to be wealthy with financial expert Emerald Green Forest. The show dives deep into ideas around money and how we create a life that can either align our money and time with our biggest dreams or cause us to imprison our lives within the mundane. Emerald explains the three vibes of money: scarcity, abundance, and wealth and how T.H.I.E.F. is an important aspect of our overall wealthy lifestyle. Diving deeper Emerald explains the Five ways we emotionally repel wealth and what we can do to change this. With practical advice for the entrepreneur as well as the corporate worker, Emerald takes us on a journey of what it means to be wealthy and how to achieve it. About Emerald: Known as the Wealthy Life Mentor, Emerald GreenForest is an internationally known speaker, transformation artist, Be The Change “Movement To Watch” & Quilly Award Winner, and one of America’s Premier Experts. Executive Producer of Apple Top 200 Ranked Men On Purpose Podcast & Wickedly Smart Women Podcast, she is hired to consult with high achieving leaders from all over the world who are called to be the Vanguard of the Creative Age. With programs, products and services designed to create clarity, confidence and courage for global messengers and agents of change, Emerald believes that when people everywhere (especially women!) Take the www.Quiz.WealthyLifeMethod.Com that Emerald talks about on the show to see how you attract or repel wealth in your life. The gift package includes the Wealth Resistance Assessment which can be taken in under 5 minutes and provides a score in five different areas that correlate with the 5 Ways We Ward Off Wealth. A short email series further describing the 5 ways We Ward off Wealth along with immediately actionable steps to course correct will also be included along with a subscription to our mailing list where we will periodically provide subscribers with spiritual AND practical messages, tips and techniques, and opportunities from our business as well as from trusted partners. To learn more about Emerald and her programs go to: https://www.emeraldgreenforest.com/ --- Send in a voice message: https://anchor.fm/marci-nault0/message

How millionaires who’d lost it all and a white water kayaking experience led me to understand that failure isn’t the enemy of success. Marci Nault discusses the reason why your worst fears should never hold you back, and that worrying about what might happen is much worse than the actual fear coming true. She discusses entrepreneurship with millionaires and how their failures and successes taught her to stop playing it safe, feel proud of her failures, and to keep reaching for more. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Have you ever wanted to go after a dream and either felt that you were too young, too old, or had been rejected? Have you ever been knocked down so hard you felt you would never get back up? On this episode of E2T Explore, Experience, Thrive, Marci Nault speaks with Aviva Cantor, a published children's book author, competitive figure skater and the U.S. Figure Skating Adult Skating Committee's youngest Chair. Aviva speaks to what it means to pursue your deepest passions and schedule your dreams as if they were as important as your work meetings. Listeners will learn how to take on your dreams at any age, even if you've fallen down 100 times (and in front of an audience), and how a little silliness can make things so much easier. Bio: Aviva Cantor is the ninth and youngest-ever Chair of the U.S. Figure Skating Adult Skating Committee. This committee oversees the Adult Skating Program, which offers meaningful opportunities for skaters throughout the United States. As a lifelong skater, Aviva’s goal is to continue to guide the committee and the sport in a direction where longevity is a top priority. As a competitor, Aviva particularly enjoys theatrical events where bizarre and flamboyant props are encouraged. Off the ice, Aviva is a self-published children’s book author with professional expertise in fashion e-commerce, branding, marketing, and search engine optimization. If she isn’t skating with unusual objects or writing a catchy tagline, it’s highly likely that Aviva is knitting, cooking, or listening to a true crime podcast. U.S. Figure Skating Adult Skating Program http://usfigureskating.org/adultskating Adult Skating Committee Facebook https://www.facebook.com/USFSAdultSkatingCommittee/ Adult Skating Committee Instagram @adultsk8usfs "I Can Understand" Book (Aviva is happy to sign and personalize!) amzn.to/1UMXozW --- Send in a voice message: https://anchor.fm/marci-nault0/message

What if our whole lives we've been taught that aging is inevitable and that we'd been forced to take a slow decline? And what if we could break up with this concept of aging and be set free by the passions we choose to follow. Marci Nault discusses the concept of aging and how to let it go to finally be free of its chains. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Have you ever wondered what life would be like if you followed your passion and left behind the 9-5 job? Listen in as Liliana Jimenez, the co-director of Rumba Y Timbal Dance Company shares her journey of 1000 falls to meet with success as a director, performer, choreographer, and teacher. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses how fear can be your greatest ally and how the primitive brain tries to hold you back from being free to live a life of happiness and exploration. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses why having an E2T lifestyle means not only enjoying adventures but relishing in the yummy moments of art, quiet relaxation, and peace. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses how having self confidence and self worth can create better communication skills and relationships. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses where true confidence lies and how stumbling, fumbling, and rising may be your best path. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault talks about how the loss of old fashion romance has caused us to break up with our most important relationships with ourselves and life and with one another and how to gain that beauty back. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses the key components to having confidence in anything you do, and it’s not what you think. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses how we’ve forgotten to build foundations to success, happiness, and confidence by exchanging the long journey for instant gratification. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses the moment she understood the true path to joy, happiness, and worthiness and gives an exercise to experience it. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses how we allow our situations that we don’t like to overtake the beauty in life. How as a society we’ve forgotten how to be mesmerized by our world as we are too caught up in sharing what’s happening instead of living it. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses how fear and anxiety of not getting the outcome we desire or failing cause us to hold back from the dreams and successes were meant to enjoy. --- Send in a voice message: https://anchor.fm/marci-nault0/message

After 24 hours disconnected from cell service Marci Nault realized she had a strong addiction to her phone that was holding her back from true connections. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses how living her life as an extraordinary adventure it gave permission to her niece to design a life unique to herself, one she calls The Gap Life. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses how motivational processes combined with visualization and Law Of Attraction Create a Superpower like effect to life and your dreams coming true. --- Send in a voice message: https://anchor.fm/marci-nault0/message

Marci Nault discusses how Her Letting Go Experiment suddenly forced her to lose something she loved deeply. She discusses the losses we face when we choose growth and how to let go of monkey mentality and seek your own personal growth. --- Send in a voice message: https://anchor.fm/marci-nault0/message