Even Over

We talk about learning to build in a small town, the tradeoffs we're making to complete the cabin, and do a deep dive into the business model we're envisioning for EcoINstead!

We're joined by Eric Malzone and talk about the future of fitness, podcasting, finding a community that matches your values, self-reliance, and the horseshoe journey that every great coach goes through! Connect with Eric on Instagram: https://www.instagram.com/emalzone/ Connect with Eric on LinkedIn: https://www.linkedin.com/in/eric-malzone-8b452a3/ Check out The Future of Fitness podcast: https://www.futureoffitness.co/

We talk about the challenges of turning pro in life, how to balance values with competing priorities, and how to know what season you're in!

Daniel Yores joins us for an interview to talk health, wellness, personal training, and what it takes to live a life of integrity! Learn more about Daniel's work: www.danielyores.com Connect with Daniel on IG: www.instagram.com/danielyores/ Listen to Daniel's Podcast: podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215

We talk about the process of choosing flooring for the cabin that matches our values and how that's connected us to a sense of gratitude that we didn't expect!

Tez Steinberg joins the show to share his journey rowing across the ocean, recovering from a heart attack and planning out his next epic adventure!

We're joined by Don McLaughlin who shares his journey into ultra endurance, plant power, starting a hemp-derived wellness brand, and the moments that have defined his values! Follow Pure Power on Instagram: instagram.com/purepowerlife/ Connect with Pure Power: livepurepower.com Follow Don on Instagram: instagram.com/donmclaughlinjr/ Use code 'PurePower10' at checkout to get 10% off your first order!

Graham Betchart - Mental Skills Coach with the Sacramento Kings, Recording artists @ Graham the Guide, and Founder of Train the Mind - joins us to talk values, authenticity, and lethal patience! Follow Graham on Instagram: www.instagram.com/grahamtheguide/ Connect with Graham on LinkedIn: www.linkedin.com/in/grahambetchart/ Listen to Graham The Guide on Spotify: open.spotify.com/artist/1RYQHqh4lC2QjS0jVFPvES?si=Pqs5tw-VRpqzvLWNMfUx1w Visit Graham's website: www.grahambetchart.com Visit Train the Mind: trainthemind.com

We're joined by Natalie Davis to talk core values, real estate, and joy! You can find Natalie on Instagram: instagram.com/ninjacoachnatalie/

Heidi shares her martial arts journey - including what it's like to be a white belt again!

We reflect on the year, what we accomplished, what we learned, and what we're looking forward to in 2023. Happy New Year!

We talk through the balance between analysis and action - and why clear values allow us to be decisive when faced with a challenge!

We talk through how to keep your most important habits in place even when the pressure mounts - and how to know which habits will help you stay close to your values!

We talk through how to know whether you're persisting towards a meaningful goal, or perseverating on a situation that's actually pulling you away from your values!

We talk about the role values play in leadership and the difference between how those values show up as a parent, partner, business leader and individual!

We sit down with Darrell Gschwendtner to talk rock climbing, community, starting a business and living close to your values with your family! Visit whetstoneclimbing.com to learn more and connect with Darrell!

We talk all things body building, nursing, and balancing responsibilities as a caregiver and partner with Morgan Dinkel!

We talk through time blocking while you have a puppy and the importance of being honest with how much energy you have for a given task!

We debate whether or not super heroes make better role models for kids than YouTubers, how to be positive and pragmatic at the same time and what it's like to make coffee on the BBQ!

We talk about the impact of stacking small habits together over time and how important it is to find things to be grateful for when life is moving fast!

Our first full weekend in the cabin! We talk about what the experience has been like finalizing the purchase, mapping out the improvements and unplugging in the woods.

We reflect on the conversation with Adrian from last week, closing on our 1st true investment property and how lean manufacturing principles help us prioritize!

Adrian Macdonald, two-time defending champion of the Leadville 100 (including the third fastest time in race history with his win this year - a time of 16:05:44), joins us to talk through ultra running, doing hard things and his journey! Follow Adrian on Instagram at: instagram.com/macdonaldadrian/

We talk through the value of doing hard things, how it helps us clarify our values and how we think about balancing enough recovery time when you're pushing towards your limits!

We talk through the challenge of focusing on incremental improvements vs. big changes - and why the ability to toggle between the two matters so much!

We talk through our approach to getting out of funks, staying aware of the filters we're using to make decisions and how we balance the emotions that come with major life changes!

A quick episode reflecting on the power between spaces - family, friends, work and every where else!

We talk through our decision making framework for a host of properties we're currently evaluating, the power of being in the car as a family and why it's so important to find rituals that are personally meaningful to you!

We talk through how to weigh different values when they come into conflict, how to navigate having different approaches to problem solving and holding competing data points in the process!

We talk through the challenges of balancing being interested in something vs. being truly committed - and how this applies to the values we approach decision making through!

We talk through our approach and thoughts around sick days as we both recover from COVID-19!

We talk through how we think about making sure the incentives in our relationships, partnerships and general life are aligned - and all the challenges that go with trying to manage those incentives as situations, people and life evolves!

We talk through the challenge of keeping values, aspirations and goals alive on the days where it doesn't feel like you know how to get from where you are, to where you're going.

We talk through the role of grounding and touching the Earth as a way to stay balanced, connected and aligned with our values throughout each stage of life!

We talk parenting, navigating blended families, busy schedules and overlapping our values with the way we show up as parents!

Heidi and Josh talk real estate, investing, housing, sustainability and where EcoINstead came from.

We riff on what Even Over is, what we hope to accomplish with this show, where the Even / Over framework comes from and why we decided to start this podcast in the first place!