Podcasts about incremental

rwh10may Ep.363 – Run With Horses Podcast – A Growth Mindset for Disciple Makers Podcast: rwh.podbean.com Website: www.runwithhorses.net Youtube: https://youtube.com/@rwhpodcast Facebook: https://www.facebook.com/RWHpodcast Instagram: https://www.instagram.com/rwh_podcast Twitter: https://twitter.com/RWH_podcast Author pages with links to all books on Amazon. https://www.amazon.com/stores/author/B0BCSDDVLB – James Norman Smith https://www.amazon.com/stores/author/B0BMGW51FW – Susan Jane Smith   1. The Growth Mindset in a Christian Context Paul challenged believers to put effort into their spiritual life. Change is a part of growth and we should desire to be more like Jesus. A Christian is filled with the Holy Spirit who is working to make us like Jesus. Change will happen. The joy is that we can embrace it and benefit from working with God instead of against Him. A growth-minded believer: Welcomes challenges as opportunities for sanctification (James 1:2–4 NKJV). Perseveres under trial, knowing endurance produces spiritual maturity (Romans 5:3–5 NKJV). Seeks feedback and correction, recognizing rebuke refines faith (Proverbs 27:17 NKJV; Proverbs 12:1 NKJV). Celebrates others' growth, rejoicing when fellow believers flourish (Romans 12:15 NKJV). 2. Discipleship and the Great Commission Jesus' charge to “make disciples” frames our growth-oriented calling: “Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age.” —Matthew 28:19–20 (NKJV) A growth mindset fuels the “teaching” phase: we believe learners can grow in knowledge, obedience, and Christ-likeness. It also shapes our own approach, as we accept that our skills in evangelism, teaching, and mentoring improve through practice, prayer, and reliance on God. 3. Spiritual Growth is a Process Scripture depicts growth as a journey: “But grow in the grace and knowledge of our Lord and Savior Jesus Christ.” —2 Peter 3:18 (NKJV) “Therefore, leaving the discussion of the elementary principles of Christ, let us go on to perfection…” —Hebrews 6:1 (NKJV) “I press toward the goal for the prize of the upward call of God in Christ Jesus.” —Philippians 3:14 (NKJV) These passages underscore that maturity takes intentional effort—exactly the outworking of a growth mindset in the spiritual realm. 4. The “One Another's” and Growth Mindset Command Scripture (NKJV) Growth-Mindset Connection Love one another John 13:34–35 Encourages perseverance in relationships even when hard. Serve one another Galatians 5:13 Builds humility and stewards gifts for others' growth. Encourage one another 1 Thessalonians 5:11 Puts others first. Admonish one another Colossians 3:16; Romans 15:14 Welcomes correction for mutual sanctification. Bear one another's burdens Galatians 6:2 Cultivates perseverance and compassion. Spur one another on Hebrews 10:24 Motivates toward good deeds and spiritual progress. Pray for one another James 5:16 Invites God's transforming power in growth. Be kind and tenderhearted Ephesians 4:32 Gives mercy to those who need it, we all do! Together, these “one another's” form the relational soil in which a growth mindset flourishes—each believer both a learner and a teacher, giving and receiving grace, correction, encouragement, and accountability. 5. Practical Implications for Disciple Makers Model a growth mindset by sharing your own struggles and progress in Bible study, prayer, or ministry skills. Set incremental goals for disciples (e.g., memorizing Scripture, leading a small group), celebrating small wins to build confidence (Zechariah 4:10 NKJV). Cultivate “one another” rhythms in your church—regular accountability groups, prayer partnerships, and service teams. Teach the biblical process of growth—explain that sanctification involves trials, correction, and perseverance, rooted in passages like James 1:2–4 (NKJV) and Hebrews 12:11 (NKJV). Encourage reflection—have disciples journal progress, confess weaknesses, and plan next steps, reinforcing that effort and dependence on Christ yield transformation.   **(00:00) END PART 1** **(27:00 – 5:00) BEGIN PART 2**   The Holy Spirit reshapes how we think about challenges, our own abilities, and the process of sanctification. 1. Confess Fixed-Mindset Thinking and Renew Your Mind “I can't change,” “I can't do that.” and the like are big hinderances to spiritual growth. Lies need to be brought into the light and exchanged for truth. The question should be, “What is God doing? What does HE want me to do?” God empowers His people for His work. “And do not be conformed to this world, but be transformed by the renewing of your mind…” —Romans 12:2 (NKJV) Practice: Keep a “mindset journal.” When you catch yourself thinking “I'll never grow in this,” write it down and pray: “Lord, show me Your truth here.” Replace it with a Scriptural affirmation (“I can grow by God's grace”—Philippians 4:13). 2. Meditate on God's Word Daily A growth mindset flourishes when immersed in truth. Scripture both reveals God's power to change us and gives the roadmap. Read, Think Deeply about,and put it into practice. “…but his delight is in the law of the Lord, And in His law he meditates day and night.” —Psalm 1:2 (NKJV) Practice: Start with 5–10 minutes each morning reading a short passage (e.g. one chapter of Proverbs or the Gospels). Ask: “What does this teach me about God's promise to strengthen me?” 3. Pray for Wisdom and Perseverance Growth requires divine enablement—both insight and the grit to keep going. “If any of you lacks wisdom, let him ask of God, who gives to all liberally…” —James 1:5 (NKJV) “Count it all joy when you fall into various trials, knowing that the testing of your faith produces patience.” —James 1:2–3 (NKJV) Practice: Begin each day by asking God for wisdom to see opportunities for growth and the patience to endure them. When trials come (at work, in relationships, in ministry), thank Him for the refining work He intends. 4. Engage in Christian Community Even if attendance has been spotty, intentional fellowship is vital for encouragement, accountability, and skill development. “And let us consider one another in order to stir up love and good works, not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another…” —Hebrews 10:24–25 (NKJV) “As iron sharpens iron, So a man sharpens the countenance of his friend.” —Proverbs 27:17 (NKJV) Practice: Commit to attending at least one fellowship gathering (Sunday service, small group, men's/women's Bible study). Ask a mature believer to meet monthly as a “growth partner” for prayer and feedback. 5. Set Small, Measurable Goals for Spiritual Disciplines SMART goals Growth rarely happens overnight. Incremental victories build confidence that God can grow you further. “For who has despised the day of small things?…” —Zechariah 4:10 (NKJV) Practice: Choose one discipline (e.g., Scripture memory, daily prayer journaling, service) and set a tiny goal: memorize one verse a week, pray five minutes daily, serve once a month. Celebrate each completion by recording it in your journal and thanking God. 6. Welcome Correction and Feedback A growth mindset leans into rebuke, knowing it produces maturity. “The ear that hears the rebukes of life Will abide among the wise.” —Proverbs 15:31 (NKJV) “But exhort one another daily, while it is called ‘Today,' lest any of you be hardened through the deceitfulness of sin.” —Hebrews 3:13 (NKJV) Practice: Invite a trusted mentor or friend to give you honest feedback on your spiritual habits. When you receive correction, respond with “Thank you—help me understand how to improve.” 7. Practice Gratitude and Celebrate Others' Growth Focusing on progress—both yours and others'—reinforces a mindset that abilities can expand. “Rejoice with those who rejoice, and weep with those who weep.” —Romans 12:15 (NKJV) “In everything give thanks; for this is the will of God in Christ Jesus for you.” —1 Thessalonians 5:18 (NKJV) Practice: Keep a “gratitude list” of spiritual wins you see in yourself and others. Send a quick note or text to encourage a fellow believer when they share a breakthrough. 8. Rely on God's Strength in Weakness A growth mindset isn't self-reliance; it's dependence on Christ, who is at work in us. “…when I am weak, then I am strong.” —2 Corinthians 12:10 (NKJV) Practice: In moments of discouragement (“I failed again…”), confess your weakness and ask Christ to work through it. Memorize 2 Corinthians 12:9–10 and speak it aloud whenever you feel stuck.     **(5:00 – 1:00)** Doctrine Today Jesus and His Present Ministry The Holy Spirit's Role in Disciple Making. Dispensational Baptist view of the End Times Understanding Theology is Important The Gospel and Ongoing Disciple Making Church Role in Discerning God's Will Barriers to Disciple Making Spiritual Warfare Jesus – Incarnation God's Sovereignty God's sovereignty means that God reigns over all things with perfect wisdom, power, and love, and nothing in our lives is outside His control. 1. God's Sovereignty Brings Peace in Uncertainty When life feels chaotic or unjust, God's sovereignty assures us that nothing happens apart from His knowledge or plan. “The Lord has established His throne in heaven, And His kingdom rules over all.” —Psalm 103:19 (NKJV) “And we know that all things work together for good to those who love God, to those who are the called according to His purpose.” —Romans 8:28 (NKJV) Why it matters: Even suffering and confusion have purpose under God's rule. He's not reacting—He's reigning. 2. God's Sovereignty Fuels Evangelism and Disciple-Making Because God is sovereign over salvation, we can evangelize boldly, knowing He draws hearts to Himself. “All that the Father gives Me will come to Me, and the one who comes to Me I will by no means cast out.” —John 6:37 (NKJV) “No one can come to Me unless the Father who sent Me draws him…” —John 6:44 (NKJV) Why it matters: The results of disciple-making aren't on your shoulders. You sow and water; God gives the increase (1 Corinthians 3:6–7 NKJV). 3. God's Sovereignty Grounds Our Identity and Purpose You are not random. You are created, saved, and called intentionally. “Your eyes saw my substance, being yet unformed. And in Your book they all were written, The days fashioned for me, When as yet there were none of them.” —Psalm 139:16 (NKJV) “For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.” —Ephesians 2:10 (NKJV) Why it matters: Your life, your calling, and even your challenges are part of God's good and sovereign plan. 4. God's Sovereignty Produces Worship and Humility When we recognize God is in control and we are not, we bow in awe and dependence. “Yours, O Lord, is the greatness, The power and the glory, The victory and the majesty; For all that is in heaven and in earth is Yours; Yours is the kingdom, O Lord, And You are exalted as head over all.” —1 Chronicles 29:11 (NKJV) “For My thoughts are not your thoughts, Nor are your ways My ways,” says the Lord. —Isaiah 55:8 (NKJV) Why it matters: Sovereignty reminds us that God is God—and we are not. 5. God's Sovereignty Guarantees His Promises Will Stand We can believe God's Word with full assurance because no power can thwart His will. “Indeed before the day was, I am He; And there is no one who can deliver out of My hand; I work, and who will reverse it?” —Isaiah 43:13 (NKJV) “The counsel of the Lord stands forever, The plans of His heart to all generations.” —Psalm 33:11 (NKJV) Why it matters: Our eternal hope is secure because it rests in God's unshakable rule.   **(1:00)** It's important for all of us to see the big picture in life. God IS working and He WILL complete His work in you. Daily remind yourself that God is drawing you to Himself and He invites you to be an active participant in your spiritual growth. Reject the lie that you can't change. See the person God wants you to be and put real effort into doing your part, trusting that God will always do His part.   – “Thank you for listening today! -If you enjoyed the show you can listen to all the past shows wherever you listen to podcasts. A good place to start is at runwithhorses.net. You can also write me at norman@runwithhorses.net or leave a comment on the Run With Horses Podcast facebook page. Don't be discouraged by the challenges you face. Keep your eyes on Jesus and embrace the opportunity to grow through the trial. Until next time, keep your eyes on Jesus and never stop running." **(00:00)**

In this episode of Remodelers On The Rise, Kyle walks you through a time management exercise that's helped dozens of remodelers—from solo owners to $5M+ businesses—get clear on how they're really spending their time. From daily planning habits and stress levels to ideal vs. actual task breakdowns, this isn't just a theoretical chat—it's a practical tool to help you reset, refocus, and take your next right step. Kyle also shares why work-life balance, mental health, and clear boundaries matter just as much as job costing and sales calls. Hit play, pause when needed, and reflect honestly: How are you investing your work time? ----- Remodelers AutoPilot is a done-for-you marketing service built for busy remodelers who want to stay in touch with past clients and prospects—without the hassle of writing content. Each month, you'll get a professionally written email newsletter and 8 ready-to-post social media content. It's a simple, effective way to keep your business top of mind and generate repeat and referral work. Learn more and sign-up here!  ----- The Remodelers VIP Club is designed to help you strengthen the 6 Main Systems of your remodeling business in a step-by-step way through our Remodelers Roadmap. You'll have access to a treasure trove of short pre-recorded training to help you immediately address the weak points of your business. Learn more and sign-up here! ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit RemodelersOnTheRise.com today and take your remodeling business to new heights! ----- Takeaways The to-do list for business owners is never-ending. Time management is crucial for business growth. Clients are valuable marketing assets that need nurturing. Measuring work hours can lead to better productivity. Stress levels and attitudes impact business performance. Daily planning can enhance productivity significantly. Time blocking helps in optimizing work schedules. Evaluating time allocation can reveal areas for improvement. Work-life balance is essential for long-term success. Incremental improvements lead to significant business growth. ----- Chapters 00:00 The Never-Ending To-Do List 05:10 Investing Your Work Time 08:06 Measuring Stress and Attitude 11:22 Daily Planning and Time Blocking 14:17 Evaluating Work Tasks 17:06 Work-Life Balance and Personal Well-Being 20:00 Bonus Questions for Reflection

“Incremental growth is key to success.” In this episode, Nick speaks with Jason Yarusi, a successful real estate investor and entrepreneur. They discuss Jason's journey from working in bars to managing multiple businesses, including a property management company and coaching. The conversation delves into the importance of prioritizing family, managing time effectively, and creating a productive morning routine. Jason shares insights on how to navigate the challenges of a busy life while maintaining a focus on personal growth and self-mastery. What to listen for: We wanted to set a nature where we could spend time with family You have to create the importance level of the things on your list Incremental growth is essential for success in any endeavor Don't panic; instead, focus on finding solutions Managing panic involves empowering your team to act Stay balanced and avoid getting lost in emotional ups and downs Break down challenges into manageable tasks to reduce stress Goals require actionable steps to become a reality “If everyone in the world took all their problems and put them into one big pile and then took that big pile and split it into even paths and everybody took their problems out from there, the majority of the world would be begging for their problems back.” Our struggles often seem overwhelming until we compare them to what others are dealing with. Recognizing that others might gladly trade places with us helps foster gratitude People naturally adjust to their own challenges, making them more manageable over time What feels impossible to you may be someone else's dream scenario Instead of wishing them away, embrace your problems as opportunities for growth “Usually there's three things, maybe four things that you need to do each day that are gonna bring you into a better spot, personally, financially, physically, emotionally.” Prioritize the few tasks that truly impact your life and progress Daily, intentional actions compound into significant results over time Just because you're doing a lot doesn't mean you're being productive Growth isn't just about work—nurture your body, mind, finances, and relationships Consistency beats intensity when it comes to building the life you want About Jason Yarusi Jason brings all of his hands-on experience to you. His personal story and extensive work has made him an inspirational force, captivating audiences as a dynamic motivational speaker. With an innate ability to ignite positive transformations, Jason empowers individuals to conquer challenges and embrace change with unwavering resilience. His electrifying talks instill a renewed sense of purpose, propelling audiences to reach new heights in both personal and professional spheres. http://www.jasonyarusi.com/ https://www.linkedin.com/in/jasonyarusi/ https://www.instagram.com/jasonyarusi/ https://www.iheart.com/podcast/269-live-100-podcast-with-jaso-119521772/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

Incremental Prognostic Value Of Calcium Detection On The Lipid-rich Plaque Vulnerability: Development And Validation Of An Artificial Intelligence Algorithm For Coronary Calcium Detection With Clinica

My guest today is David Harkin, CEO and Founder of 8billionideas, which has impacted over 500,000 students in 26 countries. David is a two-time TEDx speaker, author of 'The Ripple Effect', and was ranked 8th globally by ISC Research for his contributions to the education sector in 2022. Before entering education, David was an IBM executive and was the youngest globally to receive their CEO award. In our conversation, we explore:The difference between entrepreneurship and entrepreneurial mindsetWhy school leaders should embrace a "principalpreneur" approachHow to create a culture that encourages innovation at all levelsThe three types of innovation every school needsDavid's concept of being "brilliantly busy" and what it means for leadersWhy leadership is harder than ever before in 2025The importance of transferring ideas across schools internationallyKey insights:Entrepreneurial mindset vs entrepreneurship: "Entrepreneurship is hugely misunderstood, firstly by using the word entrepreneurship and forgetting the second word entrepreneurship mindset. That's what we really need to be talking about in education."Schools as businesses: "Every school on the planet is a business, but in the business of world-class education."Three types of innovation:Transformational (major strategic initiatives)Accelerated incremental change (medium-sized projects)Incremental improvements (small, everyday gains)On modern leadership: "Leadership is harder than ever before because of the accessibility of you."Creating a culture of action: "Try and build a culture of action and then ask for forgiveness... If it's a good idea, don't ask me if you should be doing it. Just get on with it." David's outlook for education is optimistic: "The next decade is the most important decade in educational history...never before have we had the opportunity to transfer lessons as quickly as we possibly can and collectively make change."Links mentioned in this episode:8billionideasDavid's book: The Ripple Effect"Checklist Manifesto" by Atul Gawande Episode PartnerThe International Curriculum Association: Learn moreThank you for tuning in, and if you found this episode useful, please share. You can find me on LinkedIn and Bluesky.Shane Leaning, an organisational coach based in Shanghai, supports international schools globally. Passionate about empowering educators, he is currently co-authoring 'Change Starts Here.' Shane has extensive experience in the UK and Asia and is a recognised voice in international education leadership. Learn more at shaneleaning.com. Hosted on Acast. See acast.com/privacy for more information.

With Alice Beecroft, Senior Director, Global Strategy and Partnerships, Yahoo Hosted on Acast. See acast.com/privacy for more information.

Technology in workers' compensation claims isn't about replacing humans but augmenting them to work more effectively. Sam Neer from Berkeley Alternative Markets Technology shares how technology is transforming claims handling while keeping adjusters at the center of the process.• Machine learning identifies potentially serious claims early by analyzing first reports of injury• Technology excels at identifying patterns across millions of claim notes that humans could never process• Digital payments and texting capabilities are improving claimant communication experiences• "Human in the loop" models keep adjusters involved while reducing mundane tasks• Cloud computing is making systems faster and more reliable with better uptime• Technology teams need to spend time with claims staff to understand their daily processes• Effective communication during system outages builds trust and transparency• Balancing tactical needs with strategic vision helps prioritize technology development• Incremental improvements often yield better results than waiting for perfect solutionsI encourage you to like, share and follow the podcast, as well as to leave a five-star review so we have an opportunity to help others find this podcast and enjoy the content we've created. Remember to do right, think differently and don't forget to care.Season 9 is brought to you by Berkley Industrial Comp. This rebroadcasted episode is hosted by Greg Hamlin and guest co-host Matt Yehling, Directory of Claims at Midwest Employers Casualty.Visit the Berkley Industrial Comp blog for more!Got questions? Send them to marketing@berkleyindustrial.comFor music inquiries, contact Cameron Runyan at camrunyan9@gmail.com

Power Shift is an experiment in dialogue that puts decision-makers in aid and philanthropy and those affected by their decisions in honest, one-on-one conversations about the aid sector's inequalities. ___ In the second episode of Power Shift, we continue our candid conversation between Grand Bargain ambassador Michael Köhler, formerly a senior leader of the EU's humanitarian aid arm, and Nadine Saba, founder of a Lebanese grassroots NGO. As the global humanitarian system faces unprecedented challenges – from donor cuts to accusations of colonial structures – they explore whether the system can truly be reformed, and if reform is enough. Saba speaks passionately from the front lines, sharing how communities are losing faith in a system that often delivers only "Band-Aid" solutions while failing to address – and often instigating – root causes. Köhler acknowledges the system's shortcomings while defending its foundational merits. “Would anything be better without the Grand Bargain? I think no. Would it be worse without the Grand Bargain? I believe, yes,” Köhler says of the major humanitarian reform process, “because we wouldn't have this kind of platform that reminds us [of] the need to get better, to reform, to open up, to share power.” Saba, who represents Global South NGOs, expressed doubt that there was sufficient will for the Grand Bargain to live up to its potential. "When things get difficult, people go back to old habits,” she argued Saba. “I do see that change is incremental. But I fear that it's getting so much incremental that it's not happening.” Their conversation reveals a fundamental tension between Köhler's technical approach to humanitarian response, and Saba's close-range exposure to the politics of crises. As this experiment in dialogue came to a close, Israel's campaign of airstrikes in Lebanon loomed, lending greater urgency to Saba and Köhler's attempts to come to a common understanding of what it would take to shift power in humanitarian response. ___ Subscribe on Spotify, Apple, or YouTube, or search “The New Humanitarian” in your favourite podcast app. You can find transcripts of all podcasts on our website. Are you or anyone you know interested in participating in future Power Shift conversations? Email us with the subject line ‘POWER SHIFT”.

In this episode of The Backup Wrap-Up, Curtis and Prasanna explore how forever incremental backup technology revolutionized the data protection industry. They discuss the evolution from traditional backup methods to modern approaches that eliminate the need for regular full backups, dramatically reducing network traffic, storage requirements, and backup windows.The hosts examine the technical foundations of forever incremental backups, from block-level incremental tracking to backend storage innovations that make multiple recovery points possible without redundant data transfers. They compare older approaches like synthetic fulls with true forever incremental implementations, highlighting the critical differences and benefits. Whether you're still using legacy backup tools or evaluating modern solutions, this episode provides essential insights into why forever incremental has become the standard for efficient, reliable backup systems.

Simple steps to measure your progress, increase incrementally, and reach fluency faster than you thought possible. To work with me directly (or a tutor on my team), contact me at https://azrenthelanguagenerd.com/contact

In this episode of The Geek Narrator podcast, Lalit Suresh, CEO of Feldera, joins us to share insights on incremental view maintenance and its significance in modern data processing.We have discussed the challenges posed by distributed systems, the mathematical foundation of DBSP, and how Feldera's architecture addresses these challenges. Performance optimization, handling late events, and the future of stream processing, the importance of SQL in creating efficient data workflows - its all in here.Chapters00:00 Introduction to Incremental View Maintenance06:30 Challenges in Distributed Systems11:46 Batch Processing vs Stream Processing16:27 Understanding DBSP: The Mathematical Foundation27:46 Architecture of Feldera and Data Flow39:23 Partitioning and Storage Layer in Feldera42:51 Understanding Co-Design Storage Layers45:52 Foreground and Background Workers in DBSP49:16 Tuning Background Workers for Performance49:41 Synchronous Compute Model and View Propagation51:35 Zsets and Batch Processing in Stream Workloads54:00 Data Model Optimization in Feldera57:22 Handling Late Events and Lateness in Feldera01:01:18 Watermarks and Lateness Annotations01:04:20 Error Handling and Idempotency in Feldera01:11:05 Feldera's Differentiators and Future Roadmap

SummaryPastor Lobato discusses the biblical story of Naboth and the implications of his refusal to sell his vineyard to King Ahab. He emphasizes the importance of guarding one's heritage and the dangers of compromise, particularly in the context of church leadership. Chapters00:00 The Spirit of the Conference03:02 The Call to Ministry and Mission05:57 The Power of Expectation and Response08:59 The Responsibility of the Church12:01 The Importance of Generosity14:58 Heritage and Inheritance in Faith21:02 Preserving Our Heritage35:06 The Story of Naboth and Ahab37:03 The Death of Naboth and Its Consequences39:18 The Danger of Compromise46:02 Guarding Our Heritage54:37 The Jezebel Spirit and Its Influence01:02:42 The Importance of Standards in MinistryTakeawaysGod has a purpose for each individual in ministry.Conferences can be a place of spiritual awakening.The church has a responsibility to reach the lost.Generosity is essential for church growth and missions.Heritage in faith is a valuable asset to preserve.Expectancy in ministry can lead to miraculous outcomes.The church must invest in the harvest field.Every church launched is a victory for the fellowship.The importance of leadership in guiding the church.Preserving our heritage is crucial for future generations. Naboth's refusal to sell his vineyard highlights the importance of heritage.Compromise can lead to devastating consequences in leadership.Guarding our spiritual inheritance is crucial for future generations.The Jezebel spirit represents manipulation and control within the church.Standards in ministry are essential and should never change.Incremental loss of heritage can occur if not actively guarded.Immediate obedience to God's commands is vital for spiritual health.The influence of culture can threaten the integrity of the church.Pastors must be vigilant about what they allow into their congregations.The fight for our spiritual inheritance is ongoing and requires diligence.Show NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5bPodchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

Incremental backups can be larger than expected, and that's okay.

In this episode, Scott Becker explores the concept of making big, “left of the decimal point” changes versus small, “right of the decimal point” improvements.

In this episode, Scott Becker explores the concept of making big, “left of the decimal point” changes versus small, “right of the decimal point” improvements.

ABOUT THIS EPISODE: If you've been stuck between 5K and 15K months and wondering why you're not scaling, this episode is for you! Today, I'm breaking down the incremental growth trap—why doing more of what's already working isn't enough to create real momentum. I'll share the key shift that separates those who stay stuck from those who scale to 20K, 30K, and beyond without adding more work to their plate. We'll dive into why constant tweaking, playing it safe, and waiting for the “perfect time” are actually holding you back—and how high-level refinement, not more effort, is the real solution. Plus, I'll walk you through how my Revenue Accelerator helps entrepreneurs make this shift, so they can create consistent, predictable income with ease. If you're ready to stop spinning your wheels and start scaling for real, this episode is a must-listen! Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:26 Understanding the Real Problem 05:02 Shifting from More Work to High Value Moves 07:40 High-Level Coaching Opportunities 09:24 Taking Action and Overcoming Hesitation 11:07 Conclusion and Next Steps QUOTABLES: “    If you've been hovering between 5 K and 15 K months and you're wondering why things aren't scaling, let me tell you exactly what's happening. You are caught in what is called incremental growth.” - Julie Solomon “  One of my private clients, when she came to me, she was making about 8 K to 12 K months consistently, but she felt like she had to push so flipping hard every single month to get there and she was doing all the things. She was tweaking her content, her offers, her pricing, always looking for the perfect formula. She would show up to things. She would invest a little in there with things, but what she really needed wasn't another tweak. It was honestly a complete shift in how she positioned her authority. And the moment that we leaned into that together, boom, she had her first 18 K month, then scaled to 25 K months within 90 days with less effort but more focus, let that sink in.” - Julie Solomon RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [JOIN THE BRAND ACCELERATOR] Ready to refine your messaging, increase your visibility, and scale your business with clarity? The Brand Accelerator gives you the proven frameworks to attract high-paying clients and turn your offers into consistent, scalable sales. Click here to join now! [HIGH LEVEL SUPPORT] Ready to unlock your next level of growth? Applications are now open for my 1:1 VIP sessions and high level coaching opportunities. Click here to apply. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram!

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDepression can feel like drowning in quicksand, but the darkest hour only has 60 minutes and with time and proactive steps, our circumstances can change.• Becoming a change agent in our own recovery is essential when depression makes us feel hopeless• Incremental steps matter - just getting up, taking a shower, or walking outside can start momentum• Identifying triggers helps us understand what led to feeling overwhelmed• Professional help is necessary when our resilience becomes weak• Sometimes depression does win temporarily, and it's okay to retreat and try again tomorrow• Our biggest struggles often become our testimony and prepare us to help others• Taking action, even if it's messy or small, builds momentum toward recovery• Write down three immediate things to do in the next 15 minutes, 2 hours, and tomorrow to help pull yourself out of despairCheck out my course "14 Days to Mental Health Wellness" available on TikTok under Tamara Trotter to help get your life back on track with positive affirmations, daily mood trackers, and helpful content.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Lydia joins the clubhouse for her first regular episode as a host (it's calendar math)! The clubhouse discusses the release of Civilization VII and how it is taking up all of Stephen's time. Lydia brings to the table the question of how she can learn more games, and how tutorials don't work for her. Stephen regrets not being able to fully develop the world which is the setting for his five-minute student film.Civ VIICivilization VIISwitch 2Switch 2 mouse control - Kyle Orland, Ars Technica0:15:01Incremental Learning Lydia talks about her success learning knitting, and her rectangle projections The club talks about differences between recipes and game development tutorialsTasksxkcd0:54:10Making Science Fiction WorldsThis topic was inspired by Stephen's science fiction student film. You can watch that here:"All Good Things"Stephen McGregorYouTube"For All Mankind"WikipediaWidget SatchelWidget Satchel is a game that Mark, Stephen, and Ellen worked on. Mark developed a lot of background story, including this: "I do not wish that the troubles of the past be carried into the stars. I imagined better for us and expected better also. But we do not realise our whole future in sequence, small futures each after the other. We must go anyway, blind and smiling, emissaries of wonder, explorers. On this day, at this place, together, we launch an expedition for which we are unprepared. Yet we are now even, a collected peoples concerned of justice looking in order to see our whole future, ahead of us. Widget Satchel is on Itch and other platformsAlso check out this episode from when we released Widget Satchel"Space ferrets lift off!" Widget Satchel Special

From WFNZ in Charlotte, Travis Hancock joins the show to talk Duke, Bill Belichick, and the Panthers off-season.

Scaling with Meta ads isn't as simple as running purchase conversion campaigns anymore and as the platform evolves, marketers need new strategies to drive true incremental growth. Many brands are ealizing that Meta's algorithm has shifted towards targeting people already in-market, making it harder to reach truly new customers at scale, leading to rising costs and diminishing returns.In this episode of Marketing Operators, we break down why optimizing solely for purchase conversions might be limiting your ability to scale. We discuss the challenge of balancing incrementality and efficiency, how holdout tests reveal the real impact of Meta spend, and why some brands are shifting towards View Content optimization to expand their reach.We also explore whether brands at different revenue stages should be experimenting with non-purchase objectives, and how top ecommerce marketers are testing new ad strategies to unlock incremental growth.If you have a question for the MOperators Hotline, click the link to be in with a chance of it being discussed on the show: https://forms.gle/1W7nKoNK5Zakm1Xv600:00 Introduction and Catch Up08:22 Navigating the Evolving Landscape of Meta Advertising18:00 Innovative Strategies for Incremental Marketing Success35:03 The Shift to Causality in Marketing Measurement38:31 Testing Creative Diversity and Optimization Strategies40:57 Incrementality Insights and Budget Allocation44:38 Understanding the Impact of New Product Launches51:32 Measuring Incrementality and Revenue Attribution01:02:19 Strategies for Smaller Brands in Paid MediaOperators Exclusive Slack: https://join.slack.com/t/9operators/shared_invite/zt-2tdfu426r-TepSHJP~evAyDfR29U2qUwPowered by:Motion.⁠⁠⁠https://motionapp.com/pricing?utm_source=marketing-operators-podcast&utm_medium=paidsponsor&utm_campaign=march-2024-ad-reads⁠⁠⁠https://motionapp.com/creative-trendsPrescient AI.⁠⁠⁠https://www.prescientai.com/operatorsRichpanel.⁠⁠⁠https://www.richpanel.com/?utm_source=MO&utm_medium=podcast&utm_campaign=ytdescAftersell.https://www.aftersell.com/operatorsHaus.http://Haus.io/operatorsSubscribe to the 9 Operators Podcast here:https://www.youtube.com/@Operators9Sign up to the 9 Operators newsletter here: https://9operators.com/

March 12, 2025: From the floor of HIMSS 2025 in Vegas Colin Banas, CMO of DrFirst, and Thomas Wells, Medical director of Piedmont, explore the evolving landscape of healthcare technology. How might AI transform physician-patient relationships rather than diminishing them? What would need to change for true interoperability to become reality instead of remaining an endless talking point? The physicians discuss Piedmont's vast Georgia network and their innovative approaches to telehealth, virtual specialists, and the pressing need to address behavioral health through technology. Key Points:03:52 Interoperability and EHR Systems05:55 AI in Medication Management10:01 Telemedicine and Behavioral Health11:24 Closing Thoughts and Fun QuestionSubscribe: This Week HealthTwitter: This Week HealthLinkedIn: This Week HealthDonate: Alex's Lemonade Stand: Foundation for Childhood Cancer

As a service-based business owner, setting the right price for your expertise might seem like an impossible task. While many freelancers might undervalue their services, it's important to periodically assess and adjust pricing to align with your growing expertise and business goals. Let's explore how you can strategically raise your rates with existing clients without losing them, ensuring that your business not only survives but thrives.Topics Covered In This Episode:Raising rates can align your pricing with the value and results you deliver to your clients, particularly in ad management where value is easily quantifiable.Evaluating your existing client contracts is crucial before raising rates, focusing on how long they have been with you and the results they've achieved.Approaching price increases should involve a structured communication plan, possibly including a good, better, best pricing approach.Price increases should be viewed as a benefit to both the freelancer and the client, allowing for more focused service with fewer clients.Price anchoring is an effective strategy in communicating new rates, helping clients perceive the value difference.Facing pushback from clients requires standing firm on your value and being prepared with alternative options or downsells.Raising rates can prevent burnout for freelancers, aligning your client workload with your financial and business goals.Incremental rate increases or new contracts with existing clients are ways to achieve better financial stability without completely disrupting your current client relationships.Find the full show notes at:  https://brandimowles.com/248Loved This Episode? Check Out More Here. ⬇️CLICK HERE TO LEARN HOW TO PRICE YOUR AD MANAGEMENT SERVICESAdditional Resources:Are you ready to step into your Strategist Era?! Apply to our Strategist Society HERE, where you can have more personalized plans, one-on-one support in raising your rate with your current clients, and a close community of other business owners.DM me on Instagram @brandimowles and tell me how raising your rates is going OR tell me what's holding you back!Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

The Zoom call dust-up between state Senator Elena Parent and the mother of a trans child continues to catch the attention of local media and the political consultant class; the latest to chime in being the Atlanta Journal Constitution's Bill Torpy, who zeroed in on an angle: that Parent is one of four Democrats who voted for a GOP-led bill (four others skipped the vote altogether) to limit taxpayer-funded gender-affirming care for trans convicts while in prison, and of those four, (eight if you include the four who didn't vote) Parent is the only one who's white. Torpy also noted that the backlash Parent is enduring on her social media is also coming from angry white constituents (assuming they're all her constituents. This all gets back to points I made last week: this aggression solves nothing, nor would Parent's vote have, were it to have gone the other way. We keep doing this to ourselves, on the left. "Incremental" isn't a sexy term, particularly when invoked in politics, but "ideological purity" is the enemy not just of "progress, but eveen just "incrementalism," too. Hell, I got a testy email over it. Not to foster a conversation or enlighten (plenty of opportunity to win hearts and minds with personal stories) but more to manifest division (and derision, but I'm a big boy; I can handle it). - - - - - - - - As damaging as Kamala Harris' campaign having no answers for the barrage of 'anti-trans' attack ads that lead some Democrats now to be more calculating with their support, so, too, was the perceived 'gaslighting' by the Biden White House (and re-election campaign) about Joe Biden's ageand mental fitness. At least that's what an aide to the First Lady became the first to say publicly from within that White House staff. Infuriating to hear, but unsurprising, too.

Freemius just got even more powerful! We're constantly refining the platform to make software selling smoother, more flexible, and scalable for makers like you. This month's updates bring more automation,...

This week, Jake and Bob continue their conversation and focus on the primary mechanisms of our human nature when it comes to change. We are a composite of body, soul, and spirit, but many times we isolate change and healing to only one part of our nature. While this can lead to some change, when integrated on a physical, emotional, and spiritual level we can experience greater progress. Jake and Bob discuss incremental vs transformational change, how the Sacraments pour out grace into our lives, and share stories of experiencing change in their lives.   Key Points: If you want to take care of yourself, you first have to understand yourself We are a composite of body, soul, and spirit and healing largely occurs when we integrate all three There are two types of change: incremental and transformational Incremental change often precedes transformational change Being in relationship with others is a healing experience The Sacraments pour out grace into our lives that aids us in making a change   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Hey, it's Kat (Ekaterina Popova)! In this episode, I'm sharing how small, intentional upgrades have helped me build a more fulfilling and sustainable life and creative business. From moving into bigger spaces and setting better boundaries to learning when to say no to misaligned opportunities, I've realized that real growth isn't about overnight success—it's about the small, consistent changes that add up over time. I'll also talk about why a holistic approach is key—success isn't just about business, it's about nourishing all areas of life: creativity, health, relationships, and mindset. Plus, I'll share how making space for the right opportunities has led to more ease, freedom, and alignment in my career. If you're feeling stuck or overwhelmed, this episode will remind you that you don't have to change everything at once—just start with one small upgrade.   Sponsored by Create U This episode is brought to you by Create U, my micro-learning platform designed for artists who want to grow their careers with bite-sized, actionable courses. Whether you're looking to improve your creative practice, build a stronger brand, or learn how to sell your work, Create U gives you the tools to take the next step—one small upgrade at a time. Start learning today at https://www.createu.co/.   Takeaways Small, sustainable changes lead to a thriving life and business. Growth isn't about one big leap—it's about small, intentional upgrades. Creating a supportive environment (physically and mentally) enhances creativity. A holistic approach—nurturing health, relationships, and mindset—is essential. True success includes career fulfillment, creativity, and self-care. Learning to say no to the wrong opportunities makes space for the right ones. Investing in yourself, even in small ways, leads to long-term success. Change doesn't have to be overwhelming—start with one upgrade at a time.   Sound Bites "Growth happens step by step. You don't have to change everything at once." "True nourishment isn't just about food—it's about creativity, relationships, and fulfillment." "What's one small upgrade you can make today?"   This episode is for anyone who wants to build a thriving, sustainable life and creative career without burnout. Let me know what small upgrade you're making this week—DM me on Instagram or share your thoughts in a review!   Explore Micro-Learning on Create U at https://www.createu.co/.

Text a pool service question HERE!In this episode of Talking Pools, Lee & Shane discuss the importance of database management, effective pricing strategies, and the perceived value of services in the pool industry. They emphasize the need for businesses to maintain clean databases for better marketing and profitability, explore how to set competitive prices without undervaluing services, and highlight the significance of communicating value to customers to enhance satisfaction and retention. In this conversation, the speakers discuss the importance of quality over quantity in business, emphasizing the need for a solid understanding of costs and pricing strategies. They highlight the significance of transparency with employees regarding business expenses and the value of time and services. The discussion also covers the careful consideration required when expanding service offerings, calculating equipment costs, and accounting for all business expenses. Ultimately, the speakers stress the importance of valuing one's skills and professionalism in the industry.takeawaysDatabase management is crucial for business success.Winter is a great time for maintenance and training.Pricing should reflect the value of services provided.Perceived value can significantly impact customer satisfaction.Regularly review and adjust pricing strategies.Communicate the value of services to customers clearly.Don't be afraid to increase prices when necessary.Understanding market rates can help in pricing decisions.Offering multiple service levels can cater to different customer needs.Customer feedback is essential for improving service offerings. Quality over quantity leads to long-term success.Understanding costs is crucial for effective pricing.Transparency with employees fosters trust and understanding.Time is a valuable resource that should be compensated accordingly.Expanding service offerings requires careful financial consideration.Equipment costs must be calculated into pricing strategies.Every business expense impacts overall profitability.Incremental savings can lead to significant financial benefits.Valuing your skills enhances your professional reputation.Taking yourself seriously influences industry standards.Chapters00:00Welcome and Seasonal Reflections03:01The Importance of Database Management05:59Understanding Pricing Strategies11:47Perceived Value in Services18:09Maximizing Customer Satisfaction and Retention25:33Quality Over Quantity in Business27:24Understanding Your Costs and Pricing Strategy29:46The Importance of Transparency with Employees32:09Valuing Your Time and Services36:05Expanding Service Offerings Wisely40:00Calculating Equipment Costs Effectively42:25The True Value of Your Time44:57Accounting for All Business Expenses46:11Incremental Savings and Price Adjustments48:17Valuing Your Skills and Professionalism Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

 1/2: #UKRAINE:INCREMENTAL CHANGE. JOHN HARDIE, FDD BILL ROGGIO, FDD 1986 CHERNOBYL 

 2/2: #UKRAINE:INCREMENTAL CHANGE. JOHN HARDIE, FDD BILL ROGGIO, FDD 1916 ODESSA

In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Kevin Brewer, an intelligence analyst and Spartan athlete, who shares his transformative journey from military service to overcoming significant health challenges. Kevin discusses the discipline learned in the military, the mental and physical struggles he faced after service, and how he found resilience through small, sustainable changes in his lifestyle. He emphasizes the importance of mental performance, the power of movement in healing, and the significance of taking gradual steps towards recovery and personal growth. In this conversation, Kevin Brewer shares his journey of personal growth and resilience, emphasizing the importance of incremental improvement, letting go of the past, and embracing challenges. He discusses his experience with Spartan races, the support from loved ones, and how he channels pain into purpose. The dialogue highlights the significance of mental resilience, self-awareness, and the principles of mindful performance that can help individuals overcome obstacles and achieve their goals.   Takeaways Kevin Brewer emphasizes the importance of military discipline in personal growth. He faced numerous health challenges after military service, including anxiety and physical pain. Kevin's turning point came when he decided to fight for his life after a panic attack. He learned to adapt to pain, which almost led to his demise. Kevin focused on sustainable changes in his diet and lifestyle to regain control of his health. He believes in the power of small steps, starting with one pushup a day. Mental performance is crucial for overcoming physical challenges and achieving goals. Kevin advocates for a 4% increase in comfort zone to promote growth. He highlights the importance of movement in healing and mental clarity. Kevin's journey illustrates the connection between mental and physical health. Incremental growth can lead to significant change. Letting go of the past is essential for moving forward. Embracing challenges can lead to personal growth. Support systems play a crucial role in recovery. Channeling pain into purpose can be transformative.   Chapters 00:00 Introduction to the Journey 02:56 Military Discipline and Personal Growth 05:58 Health Challenges and Resilience 09:00 The Turning Point: A Fight for Life 12:02 Adapting to Pain and Finding Solutions 14:57 Mental Performance and Sustainable Change 18:07 The Power of Small Steps 20:59 Finding Balance and Progress 23:59 Conclusion and Future Aspirations 24:32 The Power of Incremental Growth 25:36 Letting Go of the Past 26:55 Embracing Challenges: The Spartan Journey 28:47 Support Systems in Recovery 31:02 Channeling Pain into Purpose 33:16 Overcoming Mental Barriers 39:09 The Importance of Mental Resilience 43:31 Mindful Performance Principles   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519  

Day 55 of preparing to run 3,000 kilometers around Ireland, and it was a night of small but meaningful victories. After four consecutive training sessions, I completed a treadmill workout—nine intervals of two minutes each—without breaking down. That was five more intervals than just nine days ago, and even a few at a faster pace. Incremental improvements, but improvements nonetheless.Support the Journey: If you've been inspired by this episode, consider supporting the journey by sharing the podcast, following along on social media, or getting involved in the project. Every bit of encouragement helps fuel the miles ahead. Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself at the mercy of life's unpredictable tides, feeling like a victim to circumstances beyond your control? Join me, Anthony Hartcher, as I share a surprising encounter with bluebottle jellyfish at Coogee Beach that challenged my perspective on adaptability and the victim mentality. Learn how this unexpected experience became a turning point for embracing change and finding alternative routes to achieving my goals, even amidst life's curveballs.Together, we'll explore the fascinating biology of bluebottle jellyfish and draw insightful parallels to human behaviour. These creatures, with their elegant floats and tentacles, must navigate the tides and winds that shape their existence. This natural lesson in adaptability and survival mirrors how we often feel about the external forces that influence our lives. By engaging our prefrontal cortex, we can transcend basic survival instincts, break free from rigid patterns of thinking, and unlock creativity to navigate life's challenges more effectively.The episode encourages a shift from a victim mentality to a mindset of growth, empowerment, and happiness. Through practical advice and personal reflection, I emphasise the importance of curiosity and seeking support to bridge the gap between where we are and where we aspire to be. Embrace the metaphor of planes taking off against the wind, transforming headwinds into opportunities for personal development. Tune in to discover how we can turn life's adversities into tailwinds and enhance our overall well-being together.Takeaways Life often feels unfair, but we can change our perspective.  Rigid thinking leads to disappointment; flexibility is key.  Every day, we are dealt a new set of cards in life.  Finding gaps in challenges allows for creative solutions.  Happiness can manifest in various forms; be open to them.  Incremental progress is essential for personal growth.  Headwinds in life can lead to greater strength and resilience.  We can choose to see ourselves as heroes rather than victims.  Transcending animal thinking allows for higher-level decision-making.  Support and community can help us navigate challenges effectively. About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Music Intro00:07 Introduction to Victim Mentality06:00 Dealing with Life's Challenges12:11 Understanding the Bluebottle19:51 Finding Fulfillment in Flexibility26:03 The Importance of Incremental Progress31:52 Embracing Headwinds for Growth

Ever cringed at a recording of your own voice? Imagine watching your daily parenting played back on video. In this raw and honest episode, Dr Justin Coulson shares how a humbling surfing experience revealed the game-changing power of self-awareness in parenting. Discover why 95% of parents think they're self-aware (but only 10-15% actually are), and learn the three practical steps to close your own self-awareness gap. Warning: might involve some uncomfortable truths! Quote of the Episode: "Sometimes our most uncomfortable moments of self-awareness become our greatest opportunities for transformation." Key Insights: Only 10-15% of people are truly self-aware, despite 95% thinking they are Self-aware parents show improved emotional awareness of themselves and their children Video feedback leads to significant improvements in parenting behaviours Small, focused improvements are more effective than trying to fix everything at once Regular feedback and reflection are crucial for growth Self-awareness impacts relationship quality with children The gap between perceived and actual parenting skills often requires objective feedback Incremental improvements lead to sustainable change Resources Mentioned: Tasha Eurich's research on self-awareness Research on video feedback in parenting Happy Families Action Steps for Parents: Create Your Own "Surf Video Moment" Record interactions with children Ask for specific feedback from family members Be prepared for initial discomfort Ask the "What's One Thing?" Question Seek specific, focused feedback daily Make improvements manageable Focus on one area at a time Practice Daily Reflection Spend 5 minutes journaling each evening Note one positive interaction and one area for improvement Track progress over time See omnystudio.com/listener for privacy information.

We must count ALL the wins...even the teeny weeny ones.

Incremental progress leads to significant achievements! Join Lij Shaw as he interviews audio veteran Alex Ohana, who shares stories from a 35-year career. Alex reveals the power of embracing risk and reinvention, along with the importance of community in the audio world. He discusses his journey, from recording techniques to the evolution of technology, and offers insights into finding success in the music industry. This inspiring conversation delves into innovation, personal growth, and staying true to your creative vision. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Alex Oana, an engineer, producer, and innovator originally from Minneapolis and now based in Los Angeles. Over a 30-year career, Alex has produced hundreds of records and earned 11 Minnesota Music Awards. In 1994, he purchased the former home of Twin/Tone Records to launch his own studio, City Cabin, in Minneapolis. In the early 2000s, Alex relocated to Los Angeles, where he focused on mixing and worked as a front-of-house engineer for Pharrell Williams and NER*D on global tours. Alex has also held roles such as Global Sales Manager at Apogee Electronics and consultant for Vintage King Audio. As Vice President at Slate Digital, he co-created the groundbreaking Raven multitouch DAW controller. Later, he founded Audio Test Kitchen, an innovative online platform offering detailed comparisons of over 300 microphones and other audio gear. He is currently the Vice President of Marketing for Sound Vision Works. Alex first joined us on episode RSR226, where he shared his full backstory. Today, we'll dive into the latest in studio tech and production. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://www.adam-audio.com https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.izotope.com Use code ROCK10 to get 10% off! https://roswellproaudio.com/ https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/2TVkAtP1rYpJlRRLKuDXZH?si=8736850b2fef4376 If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/494

Hey, friend! Today, we're talking about something that has been on my heart a lot lately- the power of small wins and why they actually matter more than we realize. We live in a world that constantly celebrates the big, flashy milestones- the promotions, the six-figure businesses, the book deals, the dream homes. And those things are great! But what about the small victories? The little moments of progress that quietly shape our lives? In today's episode, I'm sharing why shifting our mindset to celebrate small wins- whether it's folding laundry the same day it's washed (yes, that counts!), drinking more water, or just showing up when it feels hard- can truly transform how we approach life, business, faith, and our relationships. Plus, I'll share some practical ways to start recognizing and celebrating these moments in everyday life. So, if you've ever felt like you're falling behind because your wins don't seem big enough- this episode is for you. Let's reframe our thinking, embrace progress over perfection, and start finding joy in the little things! 1:52 – Reframing “Success”  •    Moving away from hustle culture  •    Celebrating incremental progress •    The power of small wins  •    How hustle culture can overshadow small victories   9:23 – Practical Tips For Celebrating Small Wins •    Keeping a gratitude or prayer journal  •    Writing down one accomplishment a day •    Texting a friend 11:27 – Takeaways  •    Life is made up of tiny moments  •    Examples of incremental progress  •    Taking a moment to share a tiny win  FEATURED QUOTES “Things like social media and that hustle culture I was talking about, all of that has fed into why we don't tend to celebrate the tiny victories, the tiny steps, because we are constantly bombarded with everyone else's big wins.” “Sometimes we have to remember that when we get to the end of the day and we have done the best that we can with what we've been given… that is a win.” “Incremental progress, day-by-day matters, because here is the deal- our lives are made up of the tiny moments. Yes, the big milestones are great- the marriages and the having kids, the big career wins- they are wonderful, but they don't happen overnight.”   Connect with me:  http://www.stillbeingmolly.com  http://instagram.com/stillbeingmolly http://instagram.com/canilaughpod http://twitter.com/stillbeingmolly http://facebook.com/stillbeingmolly http://facebook.com/canilaughpod http://tiktok.com/@stillbeingmolly    GET YOUR COPY of ‘IF I DON'T LAUGH, I'LL CRY” TODAY: Barnes & Noble: https://bit.ly/IIDLICbn  Amazon: https://amzn.to/48VYFkG  ChristianBook: https://bit.ly/IIDLICcb  Target: https://bit.ly/3Shh3Q2 Walmart: https://bit.ly/3MmGVpJ Indie Bound: https://bit.ly/IIDLICib Audible: https://amzn.to/3ITcdm8  Kindle: https://amzn.to/3ITaSvv  About Can I Laugh On Your Shoulder? Can I Laugh On Your Shoulder? Podcast is a weekly podcast where we have honest conversations about faith, business, life, and everything in between. Hosted by speaker and author, Molly Stillman, her mission is to make you laugh, cry, and laugh till you cry. She wants to create a community of people who are unafraid to be themselves and have honest conversations about the things that matter most. Her vision is to create a safe space for people to explore their faith and share their stories and gifts with the world.   

Talking with repeat guest, author and local Hawaii resident Charles Hugh Smith on the importance of living in the real world, insights from the scientific process, experimentation for incremental change, building your own utility, self reliance, behavioral modification, questioning the mythology of progress, anti-progress, technology worship, the value of something, economic externalities, Aina, AI and AI Gods, Digital Ice Nice, social change, social engineering, collective value systems, and strategies for staying sane in a digital world… Excerpts“ ​Try to live in the real world as much as possible because then you're more likely to avoid the derangement. And again, a back to basics is my approach. Question everything that you're doing your behaviors. Are they benefiting you or not? And if they're not benefiting you, then how can you modify them? Incremental is the way to go. To use the Daoist phrase: The journey of 1000 miles starts with a single step. Everything we do to improve our lives is incremental. It's possible to revolutionize your life. And if that opportunity exists and for sure, go for it. But for most of us, incremental is how we change.Accepting that we can change a lot by our behaviors, what we think of as priorities and incentives. That's how we change. We don't necessarily need a new life, per se. We just need to change our behaviors and what we value.”“ And I think the problem is not technology per se. It's our worship. In other words we're like blindly obedient to it. And in other words to the idea in the mythology of progress.” “ Because there are limits and to claim there that you have limitless power is to set yourself up for the fall…. it's actually a psychological failing as well. You don't have to believe in karma or religion. If you aspire or claim godlike powers, then you're setting yourself up for self destruction just psychologically because it's disconnected from reality”“ I tend to see things more as organic - that these systems are complicated.There's a lot of dynamics. We're not really in a position to control as much as we think is, my view and that, it's better to let people make their own decisions. And if it's if it stops working for them, then they're gonna open their mind and be willing to try something else.”Follow Charles Hugh Smith @ oftwominds.comOn Twitter @@chsm1thOn Substack @ charleshughsmith.substack.com/Timestamps02:18 Exploring Solar Energy: Projects and ExperimentsCharles shares his experiences with solar energy projects, discussing the economic challenges of solar power at small scales and importance of self-reliance, focusing on reducing dependence on fragile global supply chains.10:04 Behavioral Changes for Energy EfficiencyCharles details his efforts of behavioral changes rather than technology. 23:56 The Value of ExperimentationHe emphasizes the importance of experimentation as a tool for understanding and adapting to change, whether in personal resilience, self-employment, or daily consumption29:13 Questioning the Mythology of ProgressCharles challenges the conventional view that technological advancements and economic growth always equal progress. He argues that progress can sometimes be anti-progress when it degrades quality of life or damages the planet.33:36 Objective Analysis of Progress and Anti-ProgressTo break free from blind faith in progress, Charles advocates for an objective assessment of technological and economic developments, considering both benefits and negative consequences rather than uncritically accepting advancements.36:14 Technology Worship and Its ConsequencesTechnology is often worshiped as an unstoppable force, arguing that society needs to question its trajectory rather than passively accepting every technological development as progress.43:35 AI and the Mythology of ProgressCharles discusses how AI fits into the broader mythology of progress, highlighting the misplaced belief that AI advancements are inherently beneficial. He critiques the economic incentives driving AI development and the illusion of intelligence in machine learning models.47:28 The Limits of AI and Human IntelligenceHe examines the limitations of AI, particularly its inability to truly understand or possess human-like intelligence. He also critiques the misconception that intelligence is purely rational, emphasizing the role of emotions in human cognition.50:27 A New Mythology for the 21st CenturyCharles proposes that humanity needs a new guiding mythology that acknowledges limits rather than blindly embracing technological expansion. He suggests shifting status away from excessive consumption and toward sustainable, meaningful contributions to society.01:03:21 Social Change and the Role of TechnologyHe explores how social change happens organically with contrasts of top-down efforts to engineer social change.01:08:42 Staying Sane in a Digital WorldIn closing, Charles advises treating the digital world cautiously—like plutonium—while prioritizing real-world experiences and behavioral changes. He stresses the importance of small, incremental steps toward resilience and personal well-being. Get full access to Leafbox at leafbox.substack.com/subscribe

Meghan Corroon is the Co-founder and CEO of Clerdata, a marketing intelligence platform that drives sales. As a data scientist, she has completed data science research for several national governments in Africa. Before co-founding Clerdata, Meghan was the Technical Director for the University of North Carolina at Chapel Hill's Bill and Melinda Gates Foundation portfolio evaluation. In this episode… Retail media has evolved from a “growth at all costs” strategy to a demand for measurable ROI, forcing brands to rethink their ad investments. With nearly 700 retail media networks, companies struggle to allocate their budgets. As executives face increasing pressure to justify spending, incrementality measurement has emerged as a crucial tool for identifying retail media's impact on sales and profitability. How can brands optimize their ad spend while ensuring data neutrality? Data-driven professional Meghan Corroon helps brands assess the effectiveness of their retail media investments. Instead of relying on self-reported metrics from ad platforms — often skewed by conflicts of interest — companies should use third-party measurements to make data-driven decisions. Meghan explains how the halo effect influences buying habits across multiple retailers, emphasizing that retail media approaches must extend beyond just traditional performance metrics. By shifting to a neutral, evidence-based approach, brands can identify high-performing networks and reallocate budgets to maximize returns. Tune in to this episode of The Digital Deep Dive as Aaron Conant hosts Meghan Corroon, the Co-founder and CEO of Clerdata, to discuss the future of retail media measurement. Meghan shares insights on optimizing retail media spend, evaluating ad performance, and navigating the growing complexities of retail media. She also highlights how brands can balance performance marketing with long-term profitability in an increasingly data-driven landscape.

One hoped that nonvoters, spiteful 3rd party voters, & MAGA realize that their actions were a mistake that we would have to repair for years. Incremental change is not the best but sometimes the only choice.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books:As I See It:https://amzn.to/3XpvW5oHow To Make AmericaUtopia:https://amzn.to/3VKVFnGIt's Worth It:https://amzn.to/3VFByXPLose Weight And BeFit Now:https://amzn.to/3xiQK3KTribulations of anAfro-Latino Caribbean man:https://amzn.to/4c09rbE

FOLLOW US:LinkedIn: https://www.linkedin.com/company/inside-commerce/ABOUT THIS EPISODE:In this podcast, James Gurd interviews Jon Cleaver, CTO of a prominent sports shoe brand, about the challenges and strategies involved in digital transformation within the company.Jon shares his extensive background in retail, and discusses the importance of resilience and adaptability in project management. He outlines the key challenges he faced upon joining the company, including team morale, technology issues, and stakeholder engagement. Jon emphasizes the need for quick wins and effective communication to build trust and drive change, while also addressing resistance to change and the importance of customer feedback in the redesign of their ecommerce stack.In this conversation, Jon discusses their iterative approach to launching ecommerce platforms, emphasising the importance of learning from mistakes and customer feedback. He highlights the challenges of SEO during replatforming and the decision-making process behind choosing BigCommerce as a flexible ecommerce solution.The discussion also covers the impact of these changes on the engineering team dynamics and the transition from project management to product management, showcasing the need for adaptability and continuous improvement in a fast-paced digital environment.Key takeaways:Digital transformation requires resilience and adaptability.Building team morale is crucial for project success.Addressing complex areas early can mitigate project risks.Strong engineering teams are essential for successful project delivery.Building a headless architecture allows for greater customisation.Creating a flexible toolset empowers teams to work efficiently.Identifying quick wins can drive momentum in change initiatives.Incremental delivery helps manage change effectively.Involving cross-functional teams in discovery fosters collaboration.Using a headless CMS can streamline operations and reduce bottlenecks.Understanding customer needs is essential for successful redesigns.Transitioning to product management requires a shift in mindset and processes.

Today we are joined by a member of the Operators family, Matt Bertulli, CEO of Pela Case and Lomi, to talk all things marketing. Jumping off fromSean Frank's tweet questioning if meta is still incremental, we get deep into the nuance of paid media and how it's shifting, the increasing challenges of reaching new customers on Meta, and why the old playbooks don't work anymore. We also discuss scaling beyond meta and reallocating budget to TV, YouTube and strategic partnerships to drive new customer acquisition, what content tends to make for the best ads, how to measure long-term impact and where performance marketers are getting it wrong, and much more.If you have a question for the MOperators Hotline, click the link to be in with a chance of it being discussed on the show: https://forms.gle/1W7nKoNK5Zakm1Xv600:00 Introduction02:52 E-commerce Advertising Trends for 202505:51 Navigating the Challenges of Meta Advertising08:55 The Role of Incrementality in Meta Advertising11:46 Understanding Meta's Advertising Dynamics15:12 The Future of Meta Advertising and Brand Strategies30:29 Understanding Meta's Impact on Marketing Strategies36:12 The Shift from Purchase to Brand Awareness42:54 Reevaluating Marketing Objectives in a Changing Landscape49:49 The Convergence of Content and Advertising54:30 Exploring Non-Meta Marketing Channels01:01:08 Understanding Audience Awareness and Engagement01:04:50 Channel Diversification and Media Mix Strategy01:10:09 Influencer Marketing as a Scalable Strategy01:14:57 Evaluating Influencer Partnerships01:17:51 The Role of Post-Purchase Surveys in Marketing01:20:45 Creative Collaborations with Influencers01:23:27 Testing and Optimizing Marketing StrategiesOperators Exclusive Slack: https://join.slack.com/t/9operators/shared_invite/zt-2tdfu426r-TepSHJP~evAyDfR29U2qUwPowered by:Motion.⁠⁠⁠https://motionapp.com/pricing?utm_source=marketing-operators-podcast&utm_medium=paidsponsor&utm_campaign=march-2024-ad-reads⁠⁠⁠https://motionapp.com/creative-trendsPrescient AI.⁠⁠⁠https://www.prescientai.com/operatorsRichpanel.⁠⁠⁠https://www.richpanel.com/?utm_source=MO&utm_medium=podcast&utm_campaign=ytdescNorthbeam.https://www.northbeam.io/Subscribe to the 9 Operators Podcast here:https://www.youtube.com/@Operators9Sign up to the 9 Operators newsletter here: https://9operators.com/

In this transformative episode of Healthy Waves, Avik Chakraborty sits down with two dynamic guests—Keldamuzik, a multifaceted artist and podcast host, and Reuben Spath, tech visionary and founder of the AI-driven health app Macromate. Together, they explore how incremental change, creative self-expression, and technology-driven support can elevate mental and physical well-being. From managing creative careers to achieving long-term health goals, this conversation highlights the importance of small, sustainable steps and resilience in the face of challenges.   About the Guests: Keldamuzik: Global artist, actress, and podcast host known for her hit singles and impactful Diva Talk podcast. Her journey embodies creativity, self-expression, and mental resilience. Reuben Spath: Ironman athlete, entrepreneur, and creator of Macromate, an innovative AI-driven app focused on personalized, incremental improvements in health and well-being. Reach Reuben: https://www.macromate.co.uk/   Key Takeaways: Small steps lead to sustainable change: Incremental wins, like journaling or healthy eating, build long-term habits. AI for well-being: Macromate offers personalized feedback to help users stay on track with their health goals. Creativity as therapy: Self-expression through art, writing, or other mediums can foster mental clarity and resilience. Mental discipline: Success is tied to personal discipline, planning, and the ability to adapt when needed. Overcoming challenges: Both guests share insights on navigating hurdles like public vulnerability and the patience needed for growth. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Subscribe to Newsletter:https://healthymindbyavik.substack.com/ Join Community:https://nas.io/healthymind Stay Tuned And Follow Us! YouTube:https://www.youtube.com/@healthymind-healthylife Instagram:https://www.instagram.com/podhealth.club/ Threads:https://www.threads.net/@podhealth.club Facebook:https://www.facebook.com/podcast.healthymind LinkedIn:https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Jim Herbert is the CEO at Patchworks, an eCommerce focused iPaaS who are all about helping you automate and streamline your data. Jim joins us to share why integration and automation are game-changers for eCommerce businesses in 2025, offering insights on how to simplify your tech stack and boost efficiency. If you're looking to future-proof your operations and maximize growth opportunities, this episode is a must-listen! Hit PLAY to hear: Why 2025 is the year of hyperautomation in eCommerce How clean data can make or break your automation success The MVP approach to simplifying your tech stack Expert tips to future-proof your eCommerce business The secret to turning integration challenges into growth opportunities. Key timestamps to dive straight in: [03:54] Early eCommerce and composability insights. [07:24] AI's impact on eCommerce data. [09:45] Order automation and scalability. [13:29] Incremental improvement: strategy and success. [18:20] Margin-boosting integration. [21:06] Future-proof retail tech strategies. [24:50] Data monitoring and notification system. [27:41] Minimum viable product for integration. [29:39] Listen to Jim's Top Tips! [37:34] Find out more about Patchworks https://www.wearepatchworks.com/ Episode sponsored by Patchworks. Create your trial account here https://www.wearepatchworks.com/. Full episode notes here: https://ecmp.info/528Download our ebook >> https://ecmp.info/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" Download our new ebook... https://ecmp.info/ebook 500 Tips to Increase Your ProfitsGet all the links and resources we mention & join our email list at https://ecmp.infoLove the show? Chloe would love your feedback - leave a review here: https://ecmp.info/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://ecmp.info/sponsor This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

1/2: UKRAINE:  Both incremental battle space achievements. John Hardie, Bill Roggio FDD 1932 Baghdad

2/2: #UKRAINE:  Both incremental battle space achievements. John Hardie, Bill Roggio FDD 1924 Crimea

Hi, I'm Henry Lawrence, and in this episode of the Positive Mindset Podcast, we're diving deep into unlocking your potential and creating the life you've always dreamed of. This isn't just about listening—it's about transformation. Stay until the end as we cap things off with a meditative breath exercise to align your energy and move forward. Life is full of external influences, but today, I want you to focus inward. Pause, breathe, and allow yourself to receive. Picture a direct channel of energy connecting you to this message. This is your moment to step into greatness. You're here for more than just getting by. You're here to conquer. Whether you feel stuck, overwhelmed, or unsure of the next step, know that everything in your life has prepared you for this moment. It's time to claim it. Say it: “I am a six-figure earner. I am healthy, joyful, and abundant.” These aren't just affirmations—they're realities waiting for you to embody them. Success starts with showing up. Reflect daily: What did I do well today? What can I improve tomorrow? Incremental progress leads to exponential growth. Embrace the process, even the setbacks—they're part of your evolution. Imagine standing on your stage, whatever that means to you: accepting an award, crossing a finish line, or building a legacy. Visualize your perfect day, down to the smallest detail. Feel it. Experience it. Then focus on becoming the person who creates that reality. True abundance comes from embodying your goals. If you want health, wealth, or joy, immerse yourself in the essence of those things. Become the person who lives, breathes, and radiates them. Failure is just feedback; use it to grow stronger and more aligned with your purpose. Close your eyes. Picture the energy of your ideal life. Wake up in your dream home. Walk through your day with confidence and purpose. Feel the richness of your surroundings and the joy of meaningful connections. This is more than a vision—it's your destiny. - Henry ---- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have a couple good days but it never seems to stick? Feel like your weekends lack structure? Feel like you can't do what you want or need to do for yourself because of other people's agendas?  Let's address it all!   

In this episode of the Strong Towns Podcast, Chuck discusses the common misbelief that an incremental approach to housing development is inherently slow. He explains how an incremental approach can actually be much faster than focusing on large housing projects, what that means for major cities, and how to make incremental housing more appealing to people who don't want their neighborhoods to change. ADDITIONAL SHOW NOTES Transcript available on our site. Chuck Marohn (Twitter/X). Learn what comes next for incremental housing in 2025 by tuning into the State of Strong Towns address on January 30 at 4 p.m.

Send us a textIn this episode of the Permission to Love Podcast, we continue the Resilient by Design series, focusing on three essential cognitive tools to help you build resilience, reframe stress, and create a healthier relationship with yourself. Stress can often feel overwhelming, but in this episode we look at the research-backed strategies that demonstrate how reframing stress and shifting our mindset can unlock personal growth and empowerment.You will learn how to:Use the ABC model (Activating Event, Belief, Consequence) to identify and transform stress triggers.Develop a growth mindset through small, achievable goals and consistent celebration of progress.Rewire outdated schemas and limiting beliefs with positive self-talk to build confidence and resilience.This episode is packed with actionable insights, stories, and research-based techniques to help you stop surviving and start thriving.Key Takeaways:Reframing Stress:Stress is not inherently bad; how we interpret it determines its impact.Research by Lazarus and Folkman shows that appraising stress as a challenge (rather than a threat) leads to motivation and empowerment.The ABC model: Identify the Activating Event, the Belief about the event, and the Consequence. Shift the belief to change the outcome.The Growth Mindset:A fixed mindset limits potential, while a growth mindset encourages adaptability and learning.Incremental goals and small wins build momentum.Celebrating progress rewires the brain for optimism and resilience.Positive Self-Talk:Inner dialogue shapes how we view ourselves and the world.Negative schemas, rooted in past experiences, can trap us in outdated narratives.Neuroscience shows positive self-talk strengthens neural pathways linked to optimism and resilience.Actionable Challenge:Pick one cognitive tool—reframing stress, developing a growth mindset, or practicing positive self-talk—and commit to using it this week.Chapters:00:00 Introduction: Stress, anxiety, and avoidance02:45 The power of reframing stress04:19 The ABC model: Understanding activating events, beliefs, and consequences07:11 Developing a growth mindset: Tips and tools08:57 The importance of reframing stress and embracing challenges10:44 Setting incremental goals and celebrating small wins13:55 The impact of self-celebration on resilience16:03 Rewriting inner narratives through seI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer