Podcasts about improvements

Walking the Fairways segment of The Golfing Greenkeeper Podcast is proudly brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dint Golf Solutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you can check out their website www.dint.com.au , and also by ⁠Envu⁠⁠⁠⁠ and you can find out where to buy their products ⁠⁠⁠⁠here⁠⁠⁠⁠ A whole lot of professional golf has been, and is being played, on golf courses around Australia and New Zealand at the moment. I run through just where that has been, along with being joined on the podcast by Superintendent of Settlers Run, Brenton Clarke. We chat about all the new work the course team have been working through to improve the quality of the golf course and what their future improvements are looking like.There's also news coming from QLD and NT where are thoughts are with everyone being affected by the heavy rainfall and severe floods across a wide part of the north of Australia. Improvements also on courses such as Lang Lang GC in regional Victoria, Avondale GC in Sydney, Mollymook's Hilltop course down the NSW South Coast, and approval of the new Palm Valley Gold Coast.You hit 'em clean and we'll keep 'em green!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Golfing Greenkeeper - Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Golfing Greenkeeper - Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Golfing Greenkeeper TV - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send me an email to - thegolfinggreenkeeper@gmail.comPeople and places mentioned in this podcast:Dint Golf Solutions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠Envu - ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Facebook⁠⁠Envu Specticle PromotionSettlers Run Golf & Country ClubPennant Hills Golf ClubElanora Country ClubPymble Golf ClubHawkes Nest Golf ClubGreg Norman Golf Course DesignHarley KruseWollongong Golf ClubMagenta Shores Golf & Country ClubParaparaumu Beach Golf ClubMillbrook ResortRoyal Auckland & Grange Golf ClubKooyonga Golf ClubCobram Barooga Golf ClubWomen in Turf Mentorship ProgramHeritage Golf & Country ClubFestival of GolfAustralian WPGA ChampionshipSanctuary Cove Golf & Country ClubCrafter MogfordBundaberg Golf ClubProserpine Golf ClubRoyal Queensland Golf ClubOCM Golf DesignPalm Valley Gold CoastBrisbane Golf ClubCaloundra Golf ClubHumpty Doo Golf ClubKatherine Country ClubLang Lang Golf ClubCorowa Golf ClubMarcus Fraser fund raising for Corowa GC - Yarrawonga ChronicleMerewether Golf ClubMollymook Golf Club - Hilltop CourseRyan Van Der VeenAvondale Golf ClubRoyal Canberra Golf ClubTPC SawgrassEP173 Keeper of the Greens - Tom AldridgeEP122 Keeper of the Greens - James NewellEP90 Keeper of the Greens - Jimmy DownesEP121 The Design Brief - Ryan Van Der VeenEP164 Aussie Golf History - Avondale Golf Club P1EP165 Aussie Golf History - Avondale Golf Club P2EP111 Keeper of the Greens - Josh SmithEP92 Keeper of the Greens - Ryan Stores

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

This episode is a replay from The Existential Stoic library. Enjoy! John Stuart Mill famously claimed that “is better to be a human being dissatisfied than a pig satisfied; better to be Socrates dissatisfied than a fool satisfied…” Do you often find that you're dissatisfied? When you are feeling satisfied, does it last? Why are we so prone to dissatisfaction? What can we do to be satisfied with our lives? In this episode, Danny and Randy discuss how to be satisfied.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

What if silicon-based “implant” signals are already inside most people, without consent?Today we share UK testing data and the clearest solution pathway we've seen so far.This is not a conversation about fear. It's about discernment, sovereignty, and knowing what may be happening inside our own biology.In this episode of the Live Love Learn Podcast, I'm joined by research-led naturopath Caroline Mansfield and technical investigator Jesse Beltran, who has been conducting RF and environmental scans internationally for over a decade.We discuss:

Georgia farmers, ranchers and foresters in eligible counties can begin applying for assistance for losses due to Hurricane Helene on March 16th, and USDA announced the “One Farmer, One File” modernization plan, designed to put “farmers first” with technological improvements.

The California Farmer Immigration Enforcement Survey is the first to assess the impact of the mass deportation agenda on California farms, and USDA announced the “One Farmer, One File” modernization plan, designed to put “farmers first” with technological improvements.

* The US is on pace for another record-breaking year in terms of measles cases. * City Park got a $2 million donation for improvements. We'll spend some time with CEO Rebecca Dietz about that and how work on the master plan is going.

Send us a text and chime in!Yuma County will hold a ribbon-cutting ceremony celebrating a new, ADA-compliant, inclusive playground and additional accessibility upgrades at Kiwanis Park in Tacna. The ceremony will be held 10 a.m. to noon Wednesday, March 4 at Kiwanis Park, 8275 S. Avenue 40E in Tacna. The improvements were made possible through a Community Development Block Grant (CDBG) State Special Project competitive award administered by the Arizona Department of Housing. The total investment in the Kiwanis Park project is 0,000. “This project is about making sure more families can fully enjoy their community park, including children and caregivers with mobility needs,” said District... For the written story, read here >> https://www.signalsaz.com/articles/ribbon-cutting-set-for-kiwanis-park-improvements-in-tacna/Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

ST launched version 1.2 of ST AIoT Craft, the first online tool that helps program ST MEMS sensors equipped with a machine learning core (MLC) to run inference operations.

What's new in TouchGFX 4.26? It includes UI tweaks to help with repetitive or habitual tasks, like copying typographies or reordering and cloning interactions.

Apple has debunked media reports claiming low adoption of iOS 26. Chuck Joiner, David Ginsburg, Marty Jencius, Web Bixby, Jim Rea, Eric Bolden, and Jeff Gamet discuss the assertion that the data was skewed by Apple's privacy-driven device misreporting. They review how official numbers show strong uptake among eligible devices and debate whether criticisms of the new interface are overblown. While some UI concerns are acknowledged, the group agrees the release offers meaningful improvements and is far from the failure some headlines suggested.  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: 0:00 iOS adoption controversy introduced0:28 Claims of low adoption challenged2:04 Telemetry and agent string misreporting3:50 Evaluating Apple's official adoption numbers5:13 Privacy-driven device obfuscation explained6:30 Clickbait and misinterpreted analytics reports7:57 Debate over “liquid glass” interface complaints9:03 Objective UI usability concerns raised12:03 Design philosophy and Apple's UI direction13:18 System Settings and long-term interface frustrations15:49 Improvements and benefits in iOS 2618:35 Broader reflections on Apple UI evolution19:12 Overall assessment: not a disaster, but debated Links: Apple Reveals How Many iPhones Are Running iOS 26https://www.macrumors.com/2026/02/13/apple-shares-ios-26-adoption-stats/ Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Apple has debunked media reports claiming low adoption of iOS 26. Chuck Joiner, David Ginsburg, Marty Jencius, Web Bixby, Jim Rea, Eric Bolden, and Jeff Gamet discuss the assertion that the data was skewed by Apple's privacy-driven device misreporting. They review how official numbers show strong uptake among eligible devices and debate whether criticisms of the new interface are overblown. While some UI concerns are acknowledged, the group agrees the release offers meaningful improvements and is far from the failure some headlines suggested.  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: 0:00 iOS adoption controversy introduced 0:28 Claims of low adoption challenged 2:04 Telemetry and agent string misreporting 3:50 Evaluating Apple's official adoption numbers 5:13 Privacy-driven device obfuscation explained 6:30 Clickbait and misinterpreted analytics reports 7:57 Debate over "liquid glass" interface complaints 9:03 Objective UI usability concerns raised 12:03 Design philosophy and Apple's UI direction 13:18 System Settings and long-term interface frustrations 15:49 Improvements and benefits in iOS 26 18:35 Broader reflections on Apple UI evolution 19:12 Overall assessment: not a disaster, but debated Links: Apple Reveals How Many iPhones Are Running iOS 26 https://www.macrumors.com/2026/02/13/apple-shares-ios-26-adoption-stats/ Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession 'firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Send us a text and chime in!The City of Phoenix will advance a wide range of public safety and infrastructure improvements after securing more than .5 million in Congressionally Directed Spending for fiscal year 2026. The funding, part of a broader federal appropriations package, supports airport modernization, emergency response enhancements, and wellness resources for first responders. A portion of the funding, 0,000, will advance improvements at Phoenix Sky Harbor International Airport, where the City plans to expand existing apron space after removing an abandoned TRACON building that no longer serves an operational purpose. Additional apron space improves aircraft movement and airfield efficiency. The project was supported... For the written story, read here >> https://www.signalsaz.com/articles/phoenix-secures-millions-for-public-safety-improvements/Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Send us a text and chime in!Interim changes to help improve traffic flow at and near the Loop 303 interchange with US 60 (Grand Avenue) in Surprise have been completed, according to the Arizona Department of Transportation. The improvements include additional turn lanes from east- and westbound Grand Avenue to 163rd Avenue, west of the Loop 303 interchange. Crews also expanded the southbound Loop 303 off-ramp by adding a third left turn lane onto Grand Avenue. Work on the [post_excerpt].8 million project started last September. Final lane striping and other pavement marking work was completed early this morning (Friday, Feb. 27). ADOT has partnered with the... For the written story, read here >> https://www.signalsaz.com/articles/traffic-improvements-at-loop-303-interchange-in-surprise/Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

On this episode of View From The Pugh, Chris breaks down Cleveland's latest sports headlines. The Browns face challenges with a potential career-ending injury to linebacker JOK and the urgent need to improve their offensive line. With just $3.2 million in cap space, contract restructures could be coming, and free agents like Devin Bush could shake up the roster. Improvements at wide receiver and along the O-line remain critical for the team's success.Chris also dives into the NBA with the Cleveland Cavaliers' recent trades, including the addition of James Harden, and what it means for their playoff hopes. Defensive upgrades and team chemistry are central to their postseason outlook.Baseball fans get a look at the Cleveland Guardians' spring training, potential roster moves, and how a looming MLB lockout could impact the team and its fans. From football to basketball to baseball, this episode covers the highs, lows, and what's next for Cleveland sports.Check out my work at https://www.cleveland.com/staff/cpugh/ and support the podcast at https://cash.app/$chrispugh3Grab a 2026 Topps Baseball Series 1 Factory Sealed Mega Box here:https://www.fanatics.com/mlb/mlb-merchandise/trading-cards/2026-topps-baseball-series-1-factory-sealed-mega-box/o-2309+t-81002141+d-017450348+f-283047133+z-9-4014397671?irclickid=3jBWaF05pxyZWGi0isRWd0EjUkux5cQ3018yUo0&irgwc=1&afsrc=1&_s=afl_impact&utm_source=Impact&utm_medium=affiliates&SSAID=5163860#ClevelandBrowns, #JOK, #NFL, #ClevelandCavaliers, #JamesHarden, #NBA, #NBATrades, #ClevelandGuardians, #MLB, #SpringTraining, #Baseball, #SportsPodcast, #ClevelandSports, #FootballTalk, #BasketballTalk, #MLBLockout, #FreeAgents, #OffensiveLine, #WideReceiver, #SportsNews

Fresno Councilmember Annalisa Perea says she’ll introduce legislation to block registered sex offenders from running for city office, after Fresno resident Rene Campos, who is on the sex offender registry, announced plans to run for the District 7 council seat. State law currently allows registered offenders to run, but Perea and several colleagues say the rules must change. Two crashes in one week at Fresno’s infamous Friant & Shepherd intersection, where red‑light running is a chronic problem, have renewed calls for safety improvements. Neighbors say they’ve long avoided the intersection, and the city now plans $2.5 million in upgrades, including moving back a visibility‑blocking wall and redesigning the right‑turn lane to reduce confusion. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Fresno Councilmember Annalisa Perea says she’ll introduce legislation to block registered sex offenders from running for city office, after Fresno resident Rene Campos, who is on the sex offender registry, announced plans to run for the District 7 council seat. State law currently allows registered offenders to run, but Perea and several colleagues say the rules must change. Two crashes in one week at Fresno’s infamous Friant & Shepherd intersection, where red‑light running is a chronic problem, have renewed calls for safety improvements. Neighbors say they’ve long avoided the intersection, and the city now plans $2.5 million in upgrades, including moving back a visibility‑blocking wall and redesigning the right‑turn lane to reduce confusion. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

This is a simple and powerful way to find positivity in pregnancy. It even has a lot of science that proves that implementing gratitude can change your brain and improve your mood. I am a witness to the positive things that gratitude can do in your motherhood and pregnancy. Give it a try!  Find Positivity in Pregnancy through Finding Gratitude Episode My Other Side Business: www.flickerscandleco.com Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

On the latest Anfield Index Special Dave Davis looks at all the latest Arne Slot presser comments and the key take aways from it: - Wirtz Fitness - Alisson Becker Praise - Salah Form - Ekitike Ariel Ability - Rio Praise - Pressing and Low Block Approach Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discussing Recent Grants and the Vital Role of the Soup Kitchen 05:26 ••• Addressing the $1 Million Grant for City Hall and Public Concerns 08:56 •.. Understanding the Complexity and Improvements of Grenada's Water System 10:59 ••• Ongoing Maintenance, Fiber Optic Challenges, and No Perfect System 21:31 •.. Unlocking the Economic Potential of Grenada's Airport and Its Large Runway 26:41 ••• How a New Fire Station Improves Ratings and Lowers Insurance Costs 35:10 ••• Commending Community Response and Lessons Learned from the Recent Storm 37:58 • •• Essential Information for Documenting Damage and Seeking Reimbursement 44:36 ••• Dr. Martin Luther King Jr's Praise for Grenada's Civil Rights Movement 54:20 ••• The Unsung Heroes and Sacrifices Behind Grenada's Black Leadership 58:59 ••• The Historic Fight Against Annexation and Councilmen's Imprisonment 01:06:31 ••• Addressing Criticism, Misinformation, and the Debate on Government Structure 01:14:17 The Enduring Legacy of Black Leaders and Community Development Projects 01:22:41 ••• Overcoming Division and the 'Waste of Money' Narrative for Community Projects 01:27:41 •.. Economic Development 01:34:41 Beyond 'Firsts': Learning from History for Future and Spiritual Superiority 01:43:11 Celebrating Black Resilience, Collective Strength, ••• Councilman Johnson's Closing Remarks, Encouragement, and Podcast Outro ••• 01:46:53

ADOT 's Doug Nintzel sits down with Resident Engineer Joe Heller to discuss the upcoming work on the I-17 and Loop 303.

For years, Austin's homicides have been declining though the population has increased, and our homicide rate is now lower than other major Texas cities, at five murders per 100,000 population. Assistant Chief Angie Jones attributes that in part to a new place-based focus that looks for patterns and elements of crime, and shares more with executive producer Eva Ruth Moravec in today's episode. Plus, a look at crime on Sixth Street, and advice for having a safe spring festival season.   And, don't miss the chance to enter our giveaway for all City Cast Austin members for a pair of SXSW music badges — all you have to do is become a neighbor before March 6, when we'll pick a winner at random.  Want some more Austin news? Then make sure to sign up for our City Cast Austin newsletter.  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE Learn more about the sponsors of this February 26th episode: Duer - get 15% off your first order City of Austin Downtown Austin Alliance 

Hosts Regan Brown and Bill Mann, President of GB Group Construction & Painting, along with co-host Brad Bacome, Certified Community Manager at The Manor, sit down with Christina French-Hokafonu, Assistant General Manager at Moraga Country Club HOA. They discuss Christina's path into community management, the history and growth of Moraga Country Club, recent upgrades, and the challenges of managing community projects. The conversation also highlights the importance of community engagement and the role of committees. 

In this episode of the PFC podcast, Dennis and Rick discuss the current state of medic training, improvements made since previous presentations, challenges faced by medics, and the standards and grading criteria that have been established. They delve into common failures observed during training, the selection and training of instructors, and potential future adjustments to the training programs. The conversation highlights the importance of continuous improvement in combat medicine and the need for effective training to ensure medics are prepared for real-life scenarios.TakeawaysSome units have improved their medic training significantly.Competency in medical training is essential for effective performance.Training issues persist in some units despite improvements in others.The grading sheet for medics is now published and accessible.Common failures include difficulties with IVs and delays in treatment.Instructor selection is crucial for effective medic training.Future adjustments to training programs are always being considered.The failure rate for first-time runs is notably high, but improves with practice.Standards for medic training are being standardized for consistency.Communication and feedback are vital for improving medic performance.Chapters03:01 Improvements in Medic Training and Competency06:00 Challenges in Medic Training and Personnel Changes08:56 Standards and Grading Criteria for Medics12:09 Common Failures in Medic Training14:58 Instructor Selection and Training18:02 Future Adjustments in Medic TrainingFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠

In this week's Interview Classic podcast, we jump back to ten years ago this week (2-18-2016) when PWTorch editor Wade Keller interviewed Ethan Carter III (EC3) for a full hour live interview with live callers discussing his time in WWE Developmental, his experiences around Daniel Bryan, the TNA creative process this year, how worried he was about TNA's future, how much of his character is improvised by him, his picks for new TNA talent acquisitions, and more.Then, a bonus flashback (2-13-2016), PWTorch contributor Jim Valley presented episode #4 of the “Saturday Morning Wrestling” edition of the PWTorch Livecast with live calls and nostalgia featuring live talk with Memphis Wrestling historian Mark James, plus calls.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Anshel Sag hosts episode 242 of the rebranded 6G Podcast and introduces new co-host Mike Dano (Ookla), noting the industry's “5G lull” and a shift toward 6G discussions. They discuss 5G Americas shutting down operations after years as a spectrum- and standards-focused trade association, framing the closure as a sign of cooling 5G interest and flat-to-negative RAN sales. Anshel covers Samsung and KT achieving a 3 Gbps downlink in 7 GHz using Keysight 6G test equipment and X-MIMO, noting the unclear bandwidth used and emphasizing that 6G progress is still largely experimental with mixed commercialization timelines (2028–2030). They debate 7 GHz as a key 6G band, propagation challenges (referencing Wi‑Fi 6E/7), the fading focus on terahertz bands, China's earlier stance on 6 GHz, and potential limited initial 6G deployments. Mike highlights an Ookla report on 5G standalone showing improved battery life versus NSA (EE +22%, O2 +11%) and argues operators under-market SA benefits. Anshel explains T-Mobile's John Saw concept of “kinetic tokens” for low-latency AI in motion (physical AI) across device/edge/cloud, tying it to use cases like real-time translation (5G Advanced, 50 languages) and ISAC for tracking and supporting drones, plus discussion of NVIDIA-based AI-RAN strategies and skepticism about cost and monetization of GPUs in base stations. Mike raises broader concerns about the AI data center boom, citing a projected $710B hyperscaler investment in 2026, power constraints (natural gas, gas turbines/jet engines), private high-bandwidth inter-data-center traffic, and questions about whether telecoms can capture AI value versus hyperscalers, while noting sovereign AI opportunities in countries with fewer data centers. They close with Microsoft and Ericsson integrating Ericsson Advanced Enterprise Mobility into Windows 11 (piloted on Surface 5G) to simplify secure enterprise 5G laptop management with Intune and eSIM provisioning, and discuss why cellular laptops haven't broadly taken off (cost, plans, coverage) and how Apple's modems and multi-carrier services might change adoption.00:00 Welcome & New Co-Host Mike Dano Joins the 6G Podcast01:10 Why the Rebrand Now: 5G Lull, MWC & Samsung Unpacked Tease02:03 5G Americas Shuts Down: What It Says About the Market Cycle05:41 Samsung + KT Hit 3 Gbps in 7 GHz: Early 6G Trial Reality Check07:32 Where 6G Spectrum Lands: 7 GHz, Propagation, and Terahertz Hype Fades12:58 Ookla Report Spotlight: 5G Standalone Boosts Battery Life (and Why It Matters)17:54 Kinetic Tokens & Physical AI: T-Mobile's Vision for Low-Latency 6G22:51 Is T-Mobile's “GPU in Every Base Station” Plan Actually Viable?24:16 The Edge Compute Case: Double-Dipping GPUs for AI + XR Graphics26:29 AI Wearables, AR Glasses, and Why 6G Timing Could Favor T-Mobile28:27 The $710B Data Center Boom: What Hyperscaler Spend Means for Telecom30:36 Powering AI: Natural Gas, Turbines, and the Nuclear Buildout Debate31:25 Neo-Clouds & AI Transport: Private Backbone Links, Akamai GPU Rentals, and Wall Street Doubts37:40 Microsoft + Ericsson Bring Enterprise 5G Management Natively to Windows 1140:00 Why 5G Laptops Still Haven't Taken Off (Cost, Plans, Battery, Coverage)41:41 What Changes in 6G: Apple Modems, Multi-Carrier Service, and the Road Ahead (Wrap-Up)

Improvements from past WW3 matches. Rey vs Eddie: The Lukewarm Rematch. Raven: Wrestler of the Year in 1997?. Who SHOULD have played Glacier character. 61 man battle royal ApronBump.com to watch and listen to all full episodes! Want to be featured on a future episode? Leave a voicemail using the "Send a Voicemail" button on ApronBump.com! Follow me at: @ApronBump on Twitter https://twitter.com/ApronBump @Apron_Bump on Instagram https://www.instagram.com/Apron_Bump/ @ApronBump on Tik Tok https://www.tiktok.com/@apronbump?lang=en “Apron Bump” on Facebook https://www.facebook.com/Apron-Bump-1… “Apron Bump” on YouTube https://www.youtube.com/ApronBump Enjoy this era of WCW? Catch up on the entire timeline at: https://www.apronbump.com/category/wrestling-wars-of-the-90s/ Join the Discord!  https://discord.gg/whcUgwDT Grab some Apron Bump merch! https://the-apron-bump-podcast.creator-spring.com/ -------------------------------------------------------------------------------------- Check out Juice and the "The Juice Box" Podcast; wherever you listen to podcasts For everything "The Juice Box" Podcast, check out: https://linktr.ee/JuicySteen @JuicySteen on X: https://twitter.com/JuicySteen Watch on YouTube: https://www.youtube.com/@juicysteen

Today from SDPB - Property taxes are a key battle in the 2026 session, and it's still a long ways from resolved, and what exactly is a "land bank?" All this, and more...

Subscribe here: https://creators.spotify.com/pod/show/saeder/subscribe to access all exclusive Sae Bae Casts! Sae Bae Merch: https://sae-bae-shop.fourthwall.com Travis 42 is a Twitch partner and OSRS player focused on his end-game ironman. https://www.twitch.tv/Travis_42 https://twitter.com/Travis__42 https://twitch.tv/saeder https://x.com/SaederRS

With over $2 trillion in deposits already lost to digital banks and fintechs, incremental banking improvements are no longer a strategy; they're a liability. Today, I'm joined by Benjamin Conant, Chief Product Officer at Alkami and Co-founder of MANTL, to discuss insights from their new 2026 Banking Predictions Report and what it reveals about why banks and credit unions are quietly falling behind. The discussion focuses on unifying systems that have operated in silos for decades, turning branches into profit engines, finally making AI deliver results, and consolidating vendors who can create solutions at speed and scale. Institutions that endure the next three years won't be the ones making minor updates to failing systems. They'll be the ones willing to take bold actions and operate with the urgency and resilience that the future demands. This isn't a debate about following trends. It's about how you execute.

Most of the 94 WIP Morning Show believes that the Phillies have taken a step back during this critical off-season. Brining Kyle Schwarber back is nice, but that wasn't an add- it was a retention. Ruben Amaro Jr. says, however, that if Schwarber wasn't back, it would be a big issue for the clubhouse.

Why a judge found California's new state law prohibiting law enforcement from wearing masks unconstitutional. Plus, update on construction at the airport and plans for the future. Finally, Mardi Gras music from a Sac-area band ahead of "Party Gras."

WXPR News for 2-9-26

Rational Thoughts: Common sense improvements to life in America by Sam Galanis https://www.amazon.com/Rational-Thoughts-Common-improvements-America/dp/B0F1GYBRXT Samgalanis.myshopify.com Rational Thoughts: Commonsense Improvements to Life in America positions itself as a comprehensive guide delving into the intricacies of contemporary existence in the United States. Within its pages, the book imparts insights into politics, finance, and both civilian and professional spheres, urging readers to engage in critical thinking and explore a spectrum of perspectives. Skillfully transcending superficial discussions, the author adeptly presents an indispensable companion, fostering positive transformations by promoting profound discussions on the interwoven elements shaping life in America over the years. The book encourages readers to reflect on their roles as citizens, consumers, and professionals, empowering them to contribute substantially to the ongoing evolution of the American way of life.

ADOT 's Doug Nintzel sits down with Resident Engineer Joe Heller to discuss the ongoing work being done on the Loop 101.

This Day in Maine for Thursday, February 5th, 2026.

What does a good lean elevator pitch sound like? Why do small, well-intentioned improvements end up causing problems later (hint: it helps to document things)? And how do owners listen closely to customers without losing sight of the long-term direction they're trying to steer the business toward?In this episode of Lean Built, Jay and Andrew talk through those questions. Along the way, they discuss why intermittent problems are usually the result of stacked variables, not single root causes, why experience and judgment still matter even as systems and data improve, and much more.

HEALTH NEWS   Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find   Afternoon naps clear up the brain and improve learning ability Screen time may increase body fat in children Simple dietary change may slow liver cancer in at-risk patients Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome University of Maine & Florida State University, January 28, 2026 (SciTech Daily) A newly published scientific review brings together a growing body of research on how wild blueberries may influence cardiometabolic health. This area of health includes measures such as blood vessel function, blood pressure, blood lipids (cholesterol and triglycerides), and blood sugar (glucose). The review was developed following an expert symposium. Twelve specialists took part, representing fields that included nutrition, food science, dietetics, nutrition metabolism and physiology, cardiovascular and cognitive health, gut health and microbiology, and preclinical and clinical research models.  The paper evaluates findings from 12 human clinical trials conducted over 24 years across four countries that examined the cardiometabolic effects of wild blueberries. Across the clinical research examined, improvements in blood vessel function stand out as one of the most reliable findings. Studies included in the review suggest that wild blueberries may support endothelial function (or how well blood vessels relax and respond to stimuli). Some trials reported effects within hours of a single serving, while others observed benefits after consistent intake over weeks or months. In one six-week clinical study highlighted in the review, adults who consumed 25 grams of freeze-dried wild blueberry powder each day showed increases in beneficial Bifidobacterium species. The authors identify the gut microbiome as a likely contributor to the cardiometabolic effects linked to wild blueberries. The review also suggests wild blueberry intake may support certain aspects of cognitive performance. Improvements were observed in measures such as thinking speed and memory. Several of the reviewed studies reported clinically meaningful improvements in blood pressure, blood sugar regulation, and lipid markers, including total cholesterol, LDL cholesterol, and triglycerides, after weeks of wild blueberry consumption.   Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find   Edith Cowan University (Australia) &  Danish Cancer Research Institute, January 28 2026 (Eurekalert) New research from Edith Cowan University (ECU) and the Danish Cancer Research Institute (DCRI) investigated the association between the intake of nitrate and nitrite from a wide range of different sources, and the associated risk of dementia.  The research, which investigated the association between source-specific nitrate and nitrite intake and incident and early-onset dementia, followed more than 54,000 Danish adults for up to 27 years and found that the source of nitrate was of critical importance in a diet.  The researchers found that people who ate more nitrate from vegetables had a lower risk of developing dementia, while those who consumed more nitrate and nitrite from animal foods, processed meats, and drinking water, had a higher risk of dementia.  When we eat nitrate-rich vegetables, we are also eating vitamins and antioxidants which are thought to help nitrate form the beneficial compound, nitric oxide, while blocking it from forming N-nitrosamines which are carcinogenic and potentially damaging to the brain.  Unlike vegetables, animal-based foods don't contain these antioxidants. In addition, meat also contains compounds such as heme iron which may actually increase the formation of N-nitrosamines. This is why nitrate from different sources may have opposite effects on brain health.   This is the first time that nitrate from drinking water has been linked to higher risks of dementia. The study found that participants exposed to drinking-water nitrate at levels below the current regulatory limits, had a higher rate of dementia.   Water doesn't contain antioxidants that can block formation of N-nitrosamines. Without these protective compounds, nitrate in drinking water may form N-nitrosamines in the body.   Afternoon naps clear up the brain and improve learning ability University of Freiburg (Germany) & University of Geneva, January 28 2026 (Eurekalert) Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published  in the journal NeuroImage, researchers at the  University of Freiburg and the University of Geneva show that even a nap is enough to reorganize connections between nerve cells so that new information can be stored more effectively.  The new study shows that a short sleep period can relieve the brain and put it back into a state of readiness to learn – a process that could be particularly beneficial for situations with high work load. The study examined 20 healthy young adults who either took a nap or stayed awake on two afternoons. The afternoon nap lasted on average 45 minutes.  The results showed that after the nap, the overall strength of synaptic connections in the brain was reduced – a sign of the restorative effect of sleep. At the same time, the brain's ability to form new connections was significantly improved. The brain was therefore better prepared for learning new content than after an equally long period of wakefulness. Screen time may increase body fat in children Ningbo University (China), January 15 2026 (News-Medical) A study published in Frontiers in Endocrinology reveals that higher screen time is associated with higher levels of body fat accumulation and less favorable obesity-related metabolic indicators in school-aged children, and that cardiorespiratory fitness can significantly influence this association. The study included a total of 1,286 third-grade students from six schools in Ningbo. Participants' cardiorespiratory fitness was assessed using the 20-meter shuttle run test. Information on screen time, physical activity, and diet quality was obtained from self-reported questionnaires. The study analysis indicated that higher screen time is significantly associated with increased visceral fat accumulation, body fat mass index, and body fat percentage, and with lower cardiorespiratory fitness and slightly lower blood levels of HDL-C. The study found that participants with more than two hours of daily screen time exhibit significantly increased visceral fat, fat mass index, and fat percentage, and significantly reduced cardiorespiratory fitness compared to those with less than two hours of daily screen time. Simple dietary change may slow liver cancer in at-risk patients Rutgers University, January 29 2026 (Medical Xpress) People with compromised liver function may be able to reduce their risk of liver cancer or slow its progression with a simple dietary change: eating less protein. A Rutgers-led study has found that low-protein diets slowed liver tumor growth and cancer death in mice, uncovering a mechanism by which a liver's impaired waste-handling machinery can inadvertently fuel cancer. When people consume protein, the nitrogen can be converted into ammonia, a substance that's toxic to the body and brain. A healthy liver typically processes this ammonia into harmless urea, which is excreted via urine. The clinical observation that the liver's ammonia-handling machinery is usually impaired in liver cancer patients is decades old. Zong's team utilized a technique to induce liver tumors in mice without crippling the ammonia-disposal system. The researchers then used gene-editing tools to disable ammonia-processing enzymes in some—but not all. The results were striking: Mice with disabled enzymes and higher ammonia levels developed heavier tumor burdens and experienced a much faster rate of mortality than those with functioning systems. The researchers then tested a straightforward intervention: reducing dietary protein. Mice fed low-protein food exhibited dramatically slower tumor growth and lived significantly longer than those that received food with standard levels of protein BREAK   Introducing the Clips For Today  Sharmine Narwani : The Slow Strangling of Syria and Lebanon - 4:55  Inventing a pandemic - by Maryanne Demasi, PhD - MD REPORTS - full - 2:49    Did Covid mRNA boosters train the immune system to stand down? - full (Maryanne Demasi)  -2:38   Bryce Nickels on X: "-@R_H_Ebright explains why dangerous gain-of-function research should be BANNED https://t.co/2TaLBzzkU0" / X - full (Richard E Bright explains why dangerous gain of function research should be banned)  - 3:17 

Completion matters.Day 30 isn't about another workout or another lesson — it's about recognition, reflection, and reinforcement.Over the last 30 days, you've followed a structured rhythm. You've moved with intent. You've built stability, coordination, and speed. You've developed habits, accountability, and momentum. Most importantly, you've shown up consistently.This final day is about taking stock of what's changed.You'll reflect on:Improvements in movement quality and body awarenessThe habits and routines that now feel automaticHow structure removed friction and decision fatigueWhat worked — and what needs adjusting going forwardMission 1 Complete is not an endpoint. It's a checkpoint.The goal isn't to stop here — it's to carry the standards forward. The RAMP Package was never about a single month. It's about giving you a framework you can reuse, adapt, and rely on long-term.This day reinforces a final principle: progress belongs to those who finish what they start. Completion builds confidence. Confidence fuels the next mission.Acknowledge the work.Lock in the lessons.Choose the next objective.Mission 1 complete.Standing by...Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking four-week study from the Journal of Clinical Nutrition comparing alternate day fasting (true zero-calorie fasting days alternating with unrestricted eating days) against standard 16:8 time-restricted eating, revealing that ADF produced £1.4 more total fat loss and significantly greater visceral fat reduction than daily intermittent fasting—the stubborn metabolic fat that drives disease. The hosts emphasize the surprising finding that the ADF group was the only one showing increased activity energy expenditure and improved quality of life scores despite being in an aggressive caloric deficit, demonstrating that people actually felt better and moved more naturally rather than experiencing the typical diet misery. They provide crucial context on metabolic adaptation, explaining why the slight decrease in resting metabolic rate and T3 thyroid hormone with ADF only becomes problematic if prolonged, which is why they recommend strategic 2-4 week ADF cycles followed by foundational 16:8 or 18:6 fasting to protect metabolism while still achieving powerful visceral fat loss. This episode delivers the practical framework for using ADF as an intermittent power tool within a sustainable fast-cycling lifestyle—not as a white-knuckle permanent strategy like Angus Barbieri's 382-day fast or repeated brutal 72-hour fasts—while protecting muscle mass through resistance training and adequate protein to create lasting body composition changes without sacrificing energy, sanity, or long-term metabolic health. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2825%2900247-X

On episode 731 of the 40+ Fitness podcast, Coach Allan welcomes Cori Lefkowitz, founder of Redefining Strength and author of The Strong System: Transform Your Mindset and Build Your Best Body at Any Age. This conversation is packed with real talk about what truly drives long-term fitness success—beyond the fad diets and quick fixes. Cori shares her straightforward, blueprint-style approach, emphasizing the power of mindset, aligning your goals with your lifestyle, and making sustainable changes that actually stick. If you've ever struggled to get consistent with strength training, felt stuck chasing someone else's tactics, or sabotaged yourself after a setback, this episode is full of insights and practical strategies to help you break free from the cycle. Cori explains her STRONG acronym, the importance of reflection, and why knowing your non-negotiables is essential—not just for your fitness journey, but for your overall well-being. Tune in as we dive deep into personalized fitness tips, the strength-cardio continuum, and actionable ways to optimize your health and performance, no matter your age. Time Stamps 05:03 Start Where You Are 07:43 Shaping Habits Through Reflection 11:22 The Power of the Pause 14:24 Unlearning to Build Better Habits 19:01 Focusing on Mile Markers 21:45 Balancing Habits and Sacrifices 26:17 Aligning Habits with Lifestyle 29:44 Managing Life's Stress Overflow 32:31 Long-Term Fitness Over Quick Fixes 36:10 Balancing Habits Checkbook 36:59 1% Improvements for Lasting Growth   https://Redefiningstrength.com/book 

Three Big Conversations: Nostalgia for 2016 hits social media. - 8:54 Some hopeful, if complicated, mental health statistics about college students. - 24:40 Teens would rather send a voice note than make a phone call. - 38:08 Slang of the Week - Ragebait - 1:48 In Other News: - 54:22 The Indiana Hoosiers won an electrifying College Football Playoff National Championship on Monday, punctuated by an iconic, fourth-down touchdown run from Heisman winner Fernando Mendoza. BookTok's beloved People We Meet on Vacation, an Emily Henry book-to-movie adaptation, has debuted at No.1 on the Netflix film chart with 17.2m views. A new trend on TikTok involves impersonating owls. "Bringing random items to school" is a TikTok trend where kids pull increasingly unhinged objects out of their backpacks purely for laughs. The tremendous success of a stationery store in Chicago is being hailed as indicative of the "return to analog" trend, as the popularity of journals, calligraphy, and sending snail mail letters surges. Become a monthly donor today, join the Table. Check out the podcast now on our YouTube Channel! Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.

Featured playlist: The Church (That Meets in My Home) — https://www.youtube.com/playlist?list=PL5Yobt1jZDd9Zzn8Ufa-BNciyYv04Cl6mMy books:Exalted: Putting Jesus in His Place — https://www.amazon.com/Exalted-Putting-Jesus-His-Place/dp/0985118709/ref=tmm_pap_title_0God's Design for Marriage (Married Edition) — https://www.amazon.com/Gods-Design-Marriage-Married-Amazing/dp/0998786306/ref=sr_1_4?s=books&ie=UTF8&qid=1493422125&sr=1-4&keywords=god%27s+design+for+marriageGod's Design for Marriage (Pre-married Edition) — https://www.amazon.com/Gods-Design-Marriage-What-Before/dp/0985118725/ref=cm_cr_pr_product_topSupport us - become a CTC Partner: https://crosstocrown.org/partners/crosstocrown.org@DougGoodin

Nostalgia for 2016 hits social media, some hopeful, if complicated, mental health statistics about college students, and teens would rather send a voice note than make a phone call. Slang of the Week - Ragebait In Other News: The Indiana Hoosiers won an electrifying College Football Playoff National Championship on Monday, punctuated by an iconic, fourth-down touchdown run from Heisman winner Fernando Mendoza. BookTok's beloved People We Meet on Vacation, an Emily Henry book-to-movie adaptation, has debuted at No.1 on the Netflix film chart with 17.2m views. A new trend on TikTok involves impersonating owls. "Bringing random items to school" is a TikTok trend where kids pull increasingly unhinged objects out of their backpacks purely for laughs. The tremendous success of a stationery store in Chicago is being hailed as indicative of the "return to analog" trend, as the popularity of journals, calligraphy, and sending snail mail letters surges. Become a monthly donor today, join the Table. Check out the podcast now on our YouTube Channel! Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.

#682: Grab the FREE handbook: affordanything.com/financialgoals For 76 years, the British cycling team lost — every season, without exception. Then they changed how they approached improvement, focusing on tiny gains instead of dramatic overhauls. In today's episode, we unpack how they became champions – and apply those same tactics to our financial life. This episode originally aired in January 2025. It was our most popular episode of the year on Spotify. You hear how the British cycling team used “aggregation of marginal gains” — tiny improvements like adjusting bike seats, improving sleep with custom mattresses, even repainting floors so dust was easier to spot. Those details seemed trivial on their own. Over time, they added up to Olympic gold medals and Tour de France wins. We apply the same logic to money. The episode lays out a full roadmap for the year, broken down by quarter. Early weeks focus on foundations. You start by writing a short financial motivation statement, calculating your net worth, choosing one metric to track, and creating a spending decision catchphrase that forces trade-offs into the open. Later weeks shift into action. You raise your savings rate by one percent at a time. You declutter physical items that cost money to store. You add a waiting period before purchases. You trim subscriptions, set up credit monitoring, commit to meal planning, and try a one-week spending fast to reset habits. As the year progresses, the tweaks move into optimization. You plan for irregular expenses, build buffers for price shocks, automate goals, check tire pressure to save on fuel, and calculate the real cost of transportation. You review investment fees, workplace benefits, insurance deductibles, and estate planning basics. Toward the end of the year, the focus turns to fine-tuning and reflection. You map out major expenses for the next five years, create rules for handling market volatility, repeat your most effective tweak, and close the year by reviewing progress and setting intentions for 2026. The episode frames the year as a steady climb. One week. One small move. No overhaul required. Just consistent attention, applied over time. Download the guide: https://affordanything.com/financialgoals Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's live version of Political Breakfast, Democratic strategist Tharon Johnson, Republican strategist Brian Robinson and host Lisa Rayam examine Georgia Governor Brian Kemp's last budget. Kemp laid it all out in his final 'State of the State' address last week, where he also set his priorities at the start of the legislative session. His budget includes a billion in tax rebates for Georgians, a 20-point reduction of the state income tax, a two thousand dollar check for teachers and other state employees and a new need-based scholarship for those attending Georgia colleges and universities. It also includes nearly 2 billion for new toll lanes on I-75 south of Atlanta, to unclog the interstate, and more money for money for new interchanges on Georgia 316 and local road projects.See omnystudio.com/listener for privacy information.

Hoosiers are the National Champions! Whitmer at Davos. Trump going to Davos, and talking Greenland. Don Lemon interrupts Church service in Minneapolis. 4th and 5. May have been the greatest play by a QB in college football history. Improvements coming to IEDC? See omnystudio.com/listener for privacy information.

Animal Crossing 3.0 is now live, and today's main topic on Nintendo News Daily looks at the fixes and quality of life improvements included in the update.Version 3.0 addresses several long-standing issues players have raised since launch. Improvements like the ability to craft multiple items at once, along with the return of familiar characters such as Resetti, focus on making daily play smoother rather than introducing entirely new systems.In today's Nintendo News Daily main topic, we break down what was fixed in Animal Crossing 3.0, why these changes matter, and how they improve the overall experience for players of Animal Crossing: New Horizons on Nintendo Switch.For ad-free episodes, subscribe here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/nintendo-power-cast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with meMy Nintendo Switch Recommendations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://n64josh.com/amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://n64josh.com/discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitch.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Pat O'Keefe is in for the first hour of Michael's show today! Has there been any improvements throughout the first year of Aaron Glenn's leadership? Learn more about your ad choices. Visit podcastchoices.com/adchoices