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Subscribe here: https://creators.spotify.com/pod/show/saeder/subscribe to access all exclusive Sae Bae Casts! Sae Bae Merch: https://sae-bae-shop.fourthwall.com Travis 42 is a Twitch partner and OSRS player focused on his end-game ironman. https://www.twitch.tv/Travis_42 https://twitter.com/Travis__42 https://twitch.tv/saeder https://x.com/SaederRS
With over $2 trillion in deposits already lost to digital banks and fintechs, incremental banking improvements are no longer a strategy; they're a liability. Today, I'm joined by Benjamin Conant, Chief Product Officer at Alkami and Co-founder of MANTL, to discuss insights from their new 2026 Banking Predictions Report and what it reveals about why banks and credit unions are quietly falling behind. The discussion focuses on unifying systems that have operated in silos for decades, turning branches into profit engines, finally making AI deliver results, and consolidating vendors who can create solutions at speed and scale. Institutions that endure the next three years won't be the ones making minor updates to failing systems. They'll be the ones willing to take bold actions and operate with the urgency and resilience that the future demands. This isn't a debate about following trends. It's about how you execute.
Most of the 94 WIP Morning Show believes that the Phillies have taken a step back during this critical off-season. Brining Kyle Schwarber back is nice, but that wasn't an add- it was a retention. Ruben Amaro Jr. says, however, that if Schwarber wasn't back, it would be a big issue for the clubhouse.
Why a judge found California's new state law prohibiting law enforcement from wearing masks unconstitutional. Plus, update on construction at the airport and plans for the future. Finally, Mardi Gras music from a Sac-area band ahead of "Party Gras."
The CattleFax Outlook Seminar, held as a part of CattleCon 2026 in Nashville, said there are signals showing changes ahead in 2026, and new federal clarification has added momentum to the right-to-repair debate.
WXPR News for 2-9-26
Send us a text and chime in!The Town of Prescott Valley and their contractor, Asphalt Paving & Supply, are set to begin construction of the Glassford Hill Road Widening: Long Look Drive to State Route (SR) 89A Project. Construction is scheduled to begin the week of February 16, 2026 and is anticipated to be completed in late-November 2026. Improvements being designed include the addition of a northbound and southbound lane, complete with new curbs, gutters, sidewalks, drainage improvements and a paved shoulder on Glassford Hill Road between Long Look Drive and SR89A. One lane of traffic in each direction of Glassford Hill Road will be maintained... For the written story, read here >> https://www.signalsaz.com/articles/glassford-hill-road-widening-full-project-timeline-announced/Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network
Rational Thoughts: Common sense improvements to life in America by Sam Galanis https://www.amazon.com/Rational-Thoughts-Common-improvements-America/dp/B0F1GYBRXT Samgalanis.myshopify.com Rational Thoughts: Commonsense Improvements to Life in America positions itself as a comprehensive guide delving into the intricacies of contemporary existence in the United States. Within its pages, the book imparts insights into politics, finance, and both civilian and professional spheres, urging readers to engage in critical thinking and explore a spectrum of perspectives. Skillfully transcending superficial discussions, the author adeptly presents an indispensable companion, fostering positive transformations by promoting profound discussions on the interwoven elements shaping life in America over the years. The book encourages readers to reflect on their roles as citizens, consumers, and professionals, empowering them to contribute substantially to the ongoing evolution of the American way of life.
ADOT 's Doug Nintzel sits down with Resident Engineer Joe Heller to discuss the ongoing work being done on the Loop 101.
This Day in Maine for Thursday, February 5th, 2026.
Send us a text and chime in!Asphalt paving operations are complete along Main Street, between Mingus Avenue and SR 89A/Cottonwood Street. With this work finished, the City of Cottonwood (City), Arizona Department of Transportation (ADOT) and Combs Construction Company (Combs) are proud to announce that this phase of the Main Street Improvements Project is substantially complete. The only remaining construction item is final pavement striping, which will occur in the spring when temperatures rise. This phase of the project, which was partially funded by a Federal Highway Association/ADOT Transportation Alternatives Grant, included reconstructing select concrete curb, gutter and driveway entrances before removing and replacing the existing... For the written story, read here >> https://www.signalsaz.com/articles/main-street-improvements-reach-major-milestone/Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network
What does a good lean elevator pitch sound like? Why do small, well-intentioned improvements end up causing problems later (hint: it helps to document things)? And how do owners listen closely to customers without losing sight of the long-term direction they're trying to steer the business toward?In this episode of Lean Built, Jay and Andrew talk through those questions. Along the way, they discuss why intermittent problems are usually the result of stacked variables, not single root causes, why experience and judgment still matter even as systems and data improve, and much more.
HEALTH NEWS Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find Afternoon naps clear up the brain and improve learning ability Screen time may increase body fat in children Simple dietary change may slow liver cancer in at-risk patients Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome University of Maine & Florida State University, January 28, 2026 (SciTech Daily) A newly published scientific review brings together a growing body of research on how wild blueberries may influence cardiometabolic health. This area of health includes measures such as blood vessel function, blood pressure, blood lipids (cholesterol and triglycerides), and blood sugar (glucose). The review was developed following an expert symposium. Twelve specialists took part, representing fields that included nutrition, food science, dietetics, nutrition metabolism and physiology, cardiovascular and cognitive health, gut health and microbiology, and preclinical and clinical research models. The paper evaluates findings from 12 human clinical trials conducted over 24 years across four countries that examined the cardiometabolic effects of wild blueberries. Across the clinical research examined, improvements in blood vessel function stand out as one of the most reliable findings. Studies included in the review suggest that wild blueberries may support endothelial function (or how well blood vessels relax and respond to stimuli). Some trials reported effects within hours of a single serving, while others observed benefits after consistent intake over weeks or months. In one six-week clinical study highlighted in the review, adults who consumed 25 grams of freeze-dried wild blueberry powder each day showed increases in beneficial Bifidobacterium species. The authors identify the gut microbiome as a likely contributor to the cardiometabolic effects linked to wild blueberries. The review also suggests wild blueberry intake may support certain aspects of cognitive performance. Improvements were observed in measures such as thinking speed and memory. Several of the reviewed studies reported clinically meaningful improvements in blood pressure, blood sugar regulation, and lipid markers, including total cholesterol, LDL cholesterol, and triglycerides, after weeks of wild blueberry consumption. Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find Edith Cowan University (Australia) & Danish Cancer Research Institute, January 28 2026 (Eurekalert) New research from Edith Cowan University (ECU) and the Danish Cancer Research Institute (DCRI) investigated the association between the intake of nitrate and nitrite from a wide range of different sources, and the associated risk of dementia. The research, which investigated the association between source-specific nitrate and nitrite intake and incident and early-onset dementia, followed more than 54,000 Danish adults for up to 27 years and found that the source of nitrate was of critical importance in a diet. The researchers found that people who ate more nitrate from vegetables had a lower risk of developing dementia, while those who consumed more nitrate and nitrite from animal foods, processed meats, and drinking water, had a higher risk of dementia. When we eat nitrate-rich vegetables, we are also eating vitamins and antioxidants which are thought to help nitrate form the beneficial compound, nitric oxide, while blocking it from forming N-nitrosamines which are carcinogenic and potentially damaging to the brain. Unlike vegetables, animal-based foods don't contain these antioxidants. In addition, meat also contains compounds such as heme iron which may actually increase the formation of N-nitrosamines. This is why nitrate from different sources may have opposite effects on brain health. This is the first time that nitrate from drinking water has been linked to higher risks of dementia. The study found that participants exposed to drinking-water nitrate at levels below the current regulatory limits, had a higher rate of dementia. Water doesn't contain antioxidants that can block formation of N-nitrosamines. Without these protective compounds, nitrate in drinking water may form N-nitrosamines in the body. Afternoon naps clear up the brain and improve learning ability University of Freiburg (Germany) & University of Geneva, January 28 2026 (Eurekalert) Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published in the journal NeuroImage, researchers at the University of Freiburg and the University of Geneva show that even a nap is enough to reorganize connections between nerve cells so that new information can be stored more effectively. The new study shows that a short sleep period can relieve the brain and put it back into a state of readiness to learn – a process that could be particularly beneficial for situations with high work load. The study examined 20 healthy young adults who either took a nap or stayed awake on two afternoons. The afternoon nap lasted on average 45 minutes. The results showed that after the nap, the overall strength of synaptic connections in the brain was reduced – a sign of the restorative effect of sleep. At the same time, the brain's ability to form new connections was significantly improved. The brain was therefore better prepared for learning new content than after an equally long period of wakefulness. Screen time may increase body fat in children Ningbo University (China), January 15 2026 (News-Medical) A study published in Frontiers in Endocrinology reveals that higher screen time is associated with higher levels of body fat accumulation and less favorable obesity-related metabolic indicators in school-aged children, and that cardiorespiratory fitness can significantly influence this association. The study included a total of 1,286 third-grade students from six schools in Ningbo. Participants' cardiorespiratory fitness was assessed using the 20-meter shuttle run test. Information on screen time, physical activity, and diet quality was obtained from self-reported questionnaires. The study analysis indicated that higher screen time is significantly associated with increased visceral fat accumulation, body fat mass index, and body fat percentage, and with lower cardiorespiratory fitness and slightly lower blood levels of HDL-C. The study found that participants with more than two hours of daily screen time exhibit significantly increased visceral fat, fat mass index, and fat percentage, and significantly reduced cardiorespiratory fitness compared to those with less than two hours of daily screen time. Simple dietary change may slow liver cancer in at-risk patients Rutgers University, January 29 2026 (Medical Xpress) People with compromised liver function may be able to reduce their risk of liver cancer or slow its progression with a simple dietary change: eating less protein. A Rutgers-led study has found that low-protein diets slowed liver tumor growth and cancer death in mice, uncovering a mechanism by which a liver's impaired waste-handling machinery can inadvertently fuel cancer. When people consume protein, the nitrogen can be converted into ammonia, a substance that's toxic to the body and brain. A healthy liver typically processes this ammonia into harmless urea, which is excreted via urine. The clinical observation that the liver's ammonia-handling machinery is usually impaired in liver cancer patients is decades old. Zong's team utilized a technique to induce liver tumors in mice without crippling the ammonia-disposal system. The researchers then used gene-editing tools to disable ammonia-processing enzymes in some—but not all. The results were striking: Mice with disabled enzymes and higher ammonia levels developed heavier tumor burdens and experienced a much faster rate of mortality than those with functioning systems. The researchers then tested a straightforward intervention: reducing dietary protein. Mice fed low-protein food exhibited dramatically slower tumor growth and lived significantly longer than those that received food with standard levels of protein BREAK Introducing the Clips For Today Sharmine Narwani : The Slow Strangling of Syria and Lebanon - 4:55 Inventing a pandemic - by Maryanne Demasi, PhD - MD REPORTS - full - 2:49 Did Covid mRNA boosters train the immune system to stand down? - full (Maryanne Demasi) -2:38 Bryce Nickels on X: "-@R_H_Ebright explains why dangerous gain-of-function research should be BANNED https://t.co/2TaLBzzkU0" / X - full (Richard E Bright explains why dangerous gain of function research should be banned) - 3:17
Completion matters.Day 30 isn't about another workout or another lesson — it's about recognition, reflection, and reinforcement.Over the last 30 days, you've followed a structured rhythm. You've moved with intent. You've built stability, coordination, and speed. You've developed habits, accountability, and momentum. Most importantly, you've shown up consistently.This final day is about taking stock of what's changed.You'll reflect on:Improvements in movement quality and body awarenessThe habits and routines that now feel automaticHow structure removed friction and decision fatigueWhat worked — and what needs adjusting going forwardMission 1 Complete is not an endpoint. It's a checkpoint.The goal isn't to stop here — it's to carry the standards forward. The RAMP Package was never about a single month. It's about giving you a framework you can reuse, adapt, and rely on long-term.This day reinforces a final principle: progress belongs to those who finish what they start. Completion builds confidence. Confidence fuels the next mission.Acknowledge the work.Lock in the lessons.Choose the next objective.Mission 1 complete.Standing by...Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/
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In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking four-week study from the Journal of Clinical Nutrition comparing alternate day fasting (true zero-calorie fasting days alternating with unrestricted eating days) against standard 16:8 time-restricted eating, revealing that ADF produced £1.4 more total fat loss and significantly greater visceral fat reduction than daily intermittent fasting—the stubborn metabolic fat that drives disease. The hosts emphasize the surprising finding that the ADF group was the only one showing increased activity energy expenditure and improved quality of life scores despite being in an aggressive caloric deficit, demonstrating that people actually felt better and moved more naturally rather than experiencing the typical diet misery. They provide crucial context on metabolic adaptation, explaining why the slight decrease in resting metabolic rate and T3 thyroid hormone with ADF only becomes problematic if prolonged, which is why they recommend strategic 2-4 week ADF cycles followed by foundational 16:8 or 18:6 fasting to protect metabolism while still achieving powerful visceral fat loss. This episode delivers the practical framework for using ADF as an intermittent power tool within a sustainable fast-cycling lifestyle—not as a white-knuckle permanent strategy like Angus Barbieri's 382-day fast or repeated brutal 72-hour fasts—while protecting muscle mass through resistance training and adequate protein to create lasting body composition changes without sacrificing energy, sanity, or long-term metabolic health. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2825%2900247-X
On episode 731 of the 40+ Fitness podcast, Coach Allan welcomes Cori Lefkowitz, founder of Redefining Strength and author of The Strong System: Transform Your Mindset and Build Your Best Body at Any Age. This conversation is packed with real talk about what truly drives long-term fitness success—beyond the fad diets and quick fixes. Cori shares her straightforward, blueprint-style approach, emphasizing the power of mindset, aligning your goals with your lifestyle, and making sustainable changes that actually stick. If you've ever struggled to get consistent with strength training, felt stuck chasing someone else's tactics, or sabotaged yourself after a setback, this episode is full of insights and practical strategies to help you break free from the cycle. Cori explains her STRONG acronym, the importance of reflection, and why knowing your non-negotiables is essential—not just for your fitness journey, but for your overall well-being. Tune in as we dive deep into personalized fitness tips, the strength-cardio continuum, and actionable ways to optimize your health and performance, no matter your age. Time Stamps 05:03 Start Where You Are 07:43 Shaping Habits Through Reflection 11:22 The Power of the Pause 14:24 Unlearning to Build Better Habits 19:01 Focusing on Mile Markers 21:45 Balancing Habits and Sacrifices 26:17 Aligning Habits with Lifestyle 29:44 Managing Life's Stress Overflow 32:31 Long-Term Fitness Over Quick Fixes 36:10 Balancing Habits Checkbook 36:59 1% Improvements for Lasting Growth https://Redefiningstrength.com/book
As the calendar turns to 2026, Bill and Andy Bush kick off the new year by breaking down key changes affecting higher-income 401(k) participants—most notably the new SECURE 2.0 rules requiring Roth catch-up contributions for certain earners. They unpack who the rules apply to, how they intersect with other income thresholds, and why many six-figure earners still feel behind despite strong incomes. Along the way, the brothers share practical New Year's resolutions that actually move the needle: optimizing (not just maxing) your 401(k), improving tax efficiency, managing emotions, reducing complexity, and defining what "enough" really means so your money supports both your future and your life today. ⏱ Episode Timeline & Key Topics 00:08 – Welcome & Happy New Year Bill and Andy kick off the first episode of 2026, reflecting on the new year and why this episode revisits financial "reset" themes—especially for higher-income participants. 00:45 – Why This Episode Matters Right Now The brothers recap last year's New Year–focused episode and explain why 2026 brings new wrinkles in the 401(k) world that deserve attention. 01:15 – SECURE 2.0 Roth Catch-Up Rule Explained Introduction of the new rule requiring Roth catch-up contributions for certain high earners: Age 50+ Prior-year wages of $150,000+ Catch-up contributions must be Roth (after-tax) 02:30 – Who Is (and Isn't) Subject to the Rule Clarification on: W-2 wages (Box 3) Why K-1 partners without W-2 income are exempt Catch-ups are still allowed—just not required to be Roth for exempt participants 03:45 – Implementation Challenges & Plan Decisions Discussion on delayed rollout, transition relief, and why some plans chose to eliminate catch-ups rather than add Roth complexity. 04:10 – Super Catch-Up Contributions (Ages 60–63) Overview of the enhanced "super catch-up": $11,250 limit for ages 60–63 What happens when you turn 64 Why planning matters during this short window 04:55 – Three Different "High Income" Definitions Breaking down commonly confused thresholds: $150,000 (Roth catch-up rule) $160,000 (Highly Compensated Employee testing) $184,500 (Social Security wage base for 2026) 05:45 – Six-Figure Earners Living Paycheck to Paycheck Why many high earners still feel financially stretched—and how lifestyle expansion plays a major role. 06:45 – Spending vs. Saving: The Real Challenge Why high earners often save well—but still struggle: Lifestyle creep Complex financial lives Income replacement challenges in retirement 08:15 – Roth Trade-Offs for High Earners Pros and cons of being "forced" into Roth catch-ups: Paying taxes now vs. later Short vs. long runways Impact on retirement income planning 09:50 – Retirement Tax Planning & IRMAA Considerations How different account types affect: Medicare IRMAA surcharges Taxable income in retirement Withdrawal flexibility 10:40 – Why HSAs Deserve Special Attention HSAs as one of the most tax-efficient retirement tools—especially for those uncomfortable with Roth catch-ups. 11:30 – Roth vs. Taxable Brokerage Accounts Why Roth accounts offer long-term advantages over taxable investing for money you don't need immediately. 12:30 – Using Roth Assets Strategically Real-world examples: Large one-time expenses in retirement Legacy planning for heirs Flexibility when income spikes matter
Western Engineering student Ribal Zebian has some ideas about what we build, where we build, and how we build, homes.Rising cost of materials and labour are just part of the equation. Zebian proposes modular units, built in climate controlled factories as a solution. He is willing to live for a year in one of his prototypes.Come along for a conversation about his journey and what he proposes for Canadians.
5:06 - 5:20: SPEAKER STUMP SPEECHRenee Good interfered with ICE procedure, and that’s what cost her her lifeMarch For Life is happening right now! Mainstream media won’t cover it like they do their other marches, despite its massive size.How will voters, including Republicans, value this subject going forward? 5:23 - 5:40: Pete Sepp from the national taxpayer's union on data centersntu.orgData centers can help taxpayers – they can lead to IMPROVEMENTS to electrical grid systems & infrastructure, rather than merely “burdening” locals with the new electrical demands.MO is becoming one of the great data center states. 5:43 - 5:57:50: An IndyCar race around the Lincoln Memorial for America’s birthday?Which movie has topped the record for Oscar nominations at 16?See omnystudio.com/listener for privacy information.
Three Big Conversations: Nostalgia for 2016 hits social media. - 8:54 Some hopeful, if complicated, mental health statistics about college students. - 24:40 Teens would rather send a voice note than make a phone call. - 38:08 Slang of the Week - Ragebait - 1:48 In Other News: - 54:22 The Indiana Hoosiers won an electrifying College Football Playoff National Championship on Monday, punctuated by an iconic, fourth-down touchdown run from Heisman winner Fernando Mendoza. BookTok's beloved People We Meet on Vacation, an Emily Henry book-to-movie adaptation, has debuted at No.1 on the Netflix film chart with 17.2m views. A new trend on TikTok involves impersonating owls. "Bringing random items to school" is a TikTok trend where kids pull increasingly unhinged objects out of their backpacks purely for laughs. The tremendous success of a stationery store in Chicago is being hailed as indicative of the "return to analog" trend, as the popularity of journals, calligraphy, and sending snail mail letters surges. Become a monthly donor today, join the Table. Check out the podcast now on our YouTube Channel! Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.
Featured playlist: The Church (That Meets in My Home) — https://www.youtube.com/playlist?list=PL5Yobt1jZDd9Zzn8Ufa-BNciyYv04Cl6mMy books:Exalted: Putting Jesus in His Place — https://www.amazon.com/Exalted-Putting-Jesus-His-Place/dp/0985118709/ref=tmm_pap_title_0God's Design for Marriage (Married Edition) — https://www.amazon.com/Gods-Design-Marriage-Married-Amazing/dp/0998786306/ref=sr_1_4?s=books&ie=UTF8&qid=1493422125&sr=1-4&keywords=god%27s+design+for+marriageGod's Design for Marriage (Pre-married Edition) — https://www.amazon.com/Gods-Design-Marriage-What-Before/dp/0985118725/ref=cm_cr_pr_product_topSupport us - become a CTC Partner: https://crosstocrown.org/partners/crosstocrown.org@DougGoodin
Nostalgia for 2016 hits social media, some hopeful, if complicated, mental health statistics about college students, and teens would rather send a voice note than make a phone call. Slang of the Week - Ragebait In Other News: The Indiana Hoosiers won an electrifying College Football Playoff National Championship on Monday, punctuated by an iconic, fourth-down touchdown run from Heisman winner Fernando Mendoza. BookTok's beloved People We Meet on Vacation, an Emily Henry book-to-movie adaptation, has debuted at No.1 on the Netflix film chart with 17.2m views. A new trend on TikTok involves impersonating owls. "Bringing random items to school" is a TikTok trend where kids pull increasingly unhinged objects out of their backpacks purely for laughs. The tremendous success of a stationery store in Chicago is being hailed as indicative of the "return to analog" trend, as the popularity of journals, calligraphy, and sending snail mail letters surges. Become a monthly donor today, join the Table. Check out the podcast now on our YouTube Channel! Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.
Finishing up Buy/Sell/Short/Go to Reddit; Jason Munz on AJ Styles' Potential Last Match, Was the Tigers' Blowout Win More About their Improvement or UTSA? Tigers Injury Update & Previewing the Tulsa Game Tonight; $74 Million Set Aside for Improvements to Beale and Downtown: What Could this mean for the Grizzlies & the Lease? Tell Your Story, Brandon Beane & Terry Pegula.
#682: Grab the FREE handbook: affordanything.com/financialgoals For 76 years, the British cycling team lost — every season, without exception. Then they changed how they approached improvement, focusing on tiny gains instead of dramatic overhauls. In today's episode, we unpack how they became champions – and apply those same tactics to our financial life. This episode originally aired in January 2025. It was our most popular episode of the year on Spotify. You hear how the British cycling team used “aggregation of marginal gains” — tiny improvements like adjusting bike seats, improving sleep with custom mattresses, even repainting floors so dust was easier to spot. Those details seemed trivial on their own. Over time, they added up to Olympic gold medals and Tour de France wins. We apply the same logic to money. The episode lays out a full roadmap for the year, broken down by quarter. Early weeks focus on foundations. You start by writing a short financial motivation statement, calculating your net worth, choosing one metric to track, and creating a spending decision catchphrase that forces trade-offs into the open. Later weeks shift into action. You raise your savings rate by one percent at a time. You declutter physical items that cost money to store. You add a waiting period before purchases. You trim subscriptions, set up credit monitoring, commit to meal planning, and try a one-week spending fast to reset habits. As the year progresses, the tweaks move into optimization. You plan for irregular expenses, build buffers for price shocks, automate goals, check tire pressure to save on fuel, and calculate the real cost of transportation. You review investment fees, workplace benefits, insurance deductibles, and estate planning basics. Toward the end of the year, the focus turns to fine-tuning and reflection. You map out major expenses for the next five years, create rules for handling market volatility, repeat your most effective tweak, and close the year by reviewing progress and setting intentions for 2026. The episode frames the year as a steady climb. One week. One small move. No overhaul required. Just consistent attention, applied over time. Download the guide: https://affordanything.com/financialgoals Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this week's live version of Political Breakfast, Democratic strategist Tharon Johnson, Republican strategist Brian Robinson and host Lisa Rayam examine Georgia Governor Brian Kemp's last budget. Kemp laid it all out in his final 'State of the State' address last week, where he also set his priorities at the start of the legislative session. His budget includes a billion in tax rebates for Georgians, a 20-point reduction of the state income tax, a two thousand dollar check for teachers and other state employees and a new need-based scholarship for those attending Georgia colleges and universities. It also includes nearly 2 billion for new toll lanes on I-75 south of Atlanta, to unclog the interstate, and more money for money for new interchanges on Georgia 316 and local road projects.See omnystudio.com/listener for privacy information.
Hoosiers are the National Champions! Whitmer at Davos. Trump going to Davos, and talking Greenland. Don Lemon interrupts Church service in Minneapolis. 4th and 5. May have been the greatest play by a QB in college football history. Improvements coming to IEDC? See omnystudio.com/listener for privacy information.
Animal Crossing 3.0 is now live, and today's main topic on Nintendo News Daily looks at the fixes and quality of life improvements included in the update.Version 3.0 addresses several long-standing issues players have raised since launch. Improvements like the ability to craft multiple items at once, along with the return of familiar characters such as Resetti, focus on making daily play smoother rather than introducing entirely new systems.In today's Nintendo News Daily main topic, we break down what was fixed in Animal Crossing 3.0, why these changes matter, and how they improve the overall experience for players of Animal Crossing: New Horizons on Nintendo Switch.For ad-free episodes, subscribe here. https://anchor.fm/nintendo-power-cast/subscribeConnect with meMy Nintendo Switch Recommendations: http://n64josh.com/amazonDiscord: http://n64josh.com/discord Twitch: https://twitch.com/n64josh Tiktok: https://tiktok.com/n64josh Twitter: https://twitter.com/n64josh
ADOT 's Doug Nintzel sits down with John Bullen of Maricopa Association of Governments, MAG, for another discussion about the relationship ADOT has with the organization, as well as current and upcoming projects.
Who is Brian?Brian Parana is no stranger to the turning points that come in midlife. At 42, he's the dedicated husband of his high school sweetheart and the proud father of four—juggling the joys and challenges that come with two high schoolers and two middle schoolers, ages 10 to 15. With 15 years as a self-employed professional and over 23 years in the health industry, Brian has seen firsthand what so many entrepreneurs, business owners, and leaders experience: the demands of life and responsibility often sneak up, and self-care takes a back seat. His journey reflects the universal realization that reaching 40, 45, or 50 doesn't always look or feel as expected—prompting him to help others redefine what thriving in midlife can truly mean.Key Takeaways00:00 Avoiding Midlife Crisis: Enhance Life05:05 Finding Balance Amid Life's Chaos08:04 “Rice 72: Three-Day Fat Loss”11:50 “Developing Habits for Growth”13:30 “1% Improvements for Massive Success”17:32 “Health Choices Over Consequences”20:40 Appreciative Farewell Message_________________________________________________________________________________________________Subscribe to our newsletter and get details of when we are doing these interviews live at www.systemise.me/subscribeFind out more about being a guest at : link.thecompleteapproach.co.uk/beaguestSubscribe to the podcast at https://link.thecompleteapproach.co.uk/podcastHelp us get this podcast in front of as many people as possible. Leave a nice five-star review at apple podcasts : https://link.thecompleteapproach.co.uk/apple-podcasts and on YouTube : https://link.thecompleteapproach.co.uk/Itsnotrocketscienceatyt!Do You Need a P.A.T.H. to Scale?We help established business owners with small but growing teams:go from feeling stuck, sceptical, and tired of wasting time and money on false promises,to running a confident, purpose-driven business where their team delivers results, customers are happy, and they can finally enjoy more time with their family -with a results-based refund guarantee: if you follow the process and it doesn't work, we refund what you paid.This is THE P.A.T.H. to scale your business.————————————————————————————————————————————-TranscriptNote, this was transcribed using a transcription software and may not reflect the exact words used in the podcast)SUMMARY KEYWORDShealth and wellbeing, business leaders, productivity, midlife crisis, entrepreneurs, self-employed, diet industry, weight loss, lifestyle balance, flexibility, moderation, accountability, fat loss protocol, nutrition, mindset, radical accountability, busy professionals, sustainable habits, atomic habits, James Clear, Tony Robbins, personal development, business performance, routines, incremental change, ROI of health, confidence, energy levels, work-life balance, men's healthSPEAKERSBrian Parana, Stuart WebbStuart Webb [00:00:00]:SA hi and welcome back to It's Not Rocket Science. Five questions over coffee. I have my coffee monkey here. My guest Brian, Coach Brian Piranha is here with me. He has his coffee with espresso, with.Brian Parana [00:00:49]:Some seltzer water and some oat milk.Stuart Webb [00:00:52]:Coach BRIAN that's a brilliant, brilliant recipe. Thank you for that. So Brian is a, is a, is a health and well being expert, an athlete, now a coach who helps business leaders, people who are trying to run their businesses and forget that they need to remain healthy to run their business, do better with both. So Coach Ryan, welcome to It's Not Rocket Science. Five questions over coffee. Looking forward to this conversation and really looking forward to hearing how you can help us.Brian Parana [00:01:27]:I'm excited to be here. I'm looking forward to our five questions and the insights that I can bring, the value and some ideal takeaways for our guests that are listening in.Stuart Webb [00:01:37]:That's what we want to hear. So let's start with that first question. I like to always start with just give us a little bit of an oversight of the sort of person you're trying to help. What are the problems that they have in their life that might help them identify that you're currently talking to them, right.Brian Parana [00:01:55]:What happens when we reach our mid-40s? There's that term of a midlife crisis, right. I'm 42, I've married my high school sweetheart, we're 19 years in. We have four kids, two high schoolers, two middle schools, three boys and girls, 15 to 10. And I've been self employed for 15 years and been in the health industry for 23 or something. I've seen it time and again. Is that people, business owners, entrepreneurs, leaders, everyone ends up running into this at some point where the responsibilities of their life caught up to them. In a sense, they realize they're not taking care of themselves and their body. And 40, 45, 50 isn't what was expected when they got there, right.Brian Parana [00:02:44]:They're on their way to retirement or they got money in the bank or the house or whatever this stuff, but when they see themselves in the mirror, they just their waistlines expanding. They don't have the confidence in their, their workloads that they once had. There's fatigue, the lack of productivity. They feel half a step behind or maybe in one or two instead. And that's the type of person that I'm coming to the marketplace to meet is to get that priority. Let's not have a midlife crisis where we potentially disrupt some things in life. Let's actually Enhance what life has and be even more productive by taking care of yourself first to then have the energy, the resources, the capacity to keep pace with all the responsibilities that you are now in charge of.Stuart Webb [00:03:35]:So let's talk a little bit about maybe there's somebody out there at the moment thinking, hey, this guy, this guy's talking to me. What do you think they'd be able to recognize in terms of the things they tried? You know, the health kicks that go on, the act, the diet, which constantly never seems to work. I mean, they may even be finding the soul at the moment, sitting there looking at yet another diet book or even some other ways of trying to enhance this. And I think what you're trying to say is that's not always all of the solution, is it?Brian Parana [00:04:06]:No, no, definitely not. Oftentimes we've been taught through marketing, through just literal time for, or the, the, the diet industry really started in the 1980s or so and 90s and, and continued on if you, I, I grew up in that and has infiltrated every single person that I am in association with and what I, who I've worked with for years, restriction. There's these hard protocols that they have to follow. It often lines up with more of a leader type personality where they have to feel that the grind, the hustle. They have things that have to be hard. Those are, they have to cut out, restrict all that. And I've been in a five pound weight range for decades. Obviously it's what I do by profession and I should look and be the part to lead those people.Brian Parana [00:05:05]:But with four kids, with self employment, with all these, these obstacles that just show up in everyday life, there is a way to find some balance. To have some ice cream after a kid's soccer game or after a school event, or have a small sliver of cake at a birthday party because I mean, what weekend do people not have birthdays, especially if they have four kids or something, right? There's just always those opportunities to potentially fall off track and then next, you know, we'll start again on Monday. Well, Stuart, today's Wednesday or Tuesday. It's Tuesday that we're recording this. There's a lot of sloppiness that can, that can be created there and cause you to be setting yourself back a significant amount. We need to find a level of balance of, with some flexibility, some moderation in a way that creates a lifestyle that they can actually live. What we do in two weeks, we do in two months, we do in two years. And finding that balance is so important.Brian Parana [00:06:04]:And that that's where I meet people every single day.Stuart Webb [00:06:09]:And I think you've got a very valid point then Brian, because you know, it's if, if you are having to force yourself into something, if you're telling yourself that you can only achieve this by constant denial, you can only do this by having to go to the gym when you don't really feel, feel like it because you've got other concerns, you've got the family to worry about things like that. It becomes more and more difficult to actually stick with something like this, doesn't it? I mean if the only time you ever get any pleasure is when you get that little bit of ice cream or that small amount of cake at a birthday party and suddenly you deny that, it just becomes impossible to stick to anything that you really, really want to do. You have to link it to something that's more than that, right?Brian Parana [00:06:50]:It's just same thing with business. If you have to grind to grow a business, it's going to fail at some point because whether the motivation, the willpower, the lack of consistently putting out or say a high marketing budget, if you one, one or five months go by and you haven't produced the outcomes to pay for that, now you're in the red and things aren't going well for the business because it's at such a high demand of say accuracy or focus or the ROI needs to be right on point there.Stuart Webb [00:07:26]:So I've got a really. You've got a special offer that I think that the audience is going to be really interested in. This I will be putting into our vault. So if you go to www.systemize.me free stock you, you'll get the details of exactly how Brian can help this coach. Brian, tell us how can you help us to get through some of these problems?Brian Parana [00:07:52]:Yeah, well say the free stuff thing, right? I have a.Stuart Webb [00:07:56]:That's the one. Anything we valuable offers. Valuable free stuff. That's what we want to give to people here. Pay it forward.Brian Parana [00:08:04]:We have a, a we're in the, the mega information, right? Maybe I could coin that. The mega information Time of our lives, right? And with ChatGPT and all you can get a meal plan, you can get a workout, you can do all these things. And what I have, my free stuff would be what I call the rice 72. It's just a three day fat loss protocol that has food, that has nutrition, that has some mindset things to help reset from the brain. Because it all starts here. And in that you get step by step specific things that we know and we've heard so much. But the point is it has to be done. So whether there's email accountability, there's actual text engagement with me as well.Brian Parana [00:08:52]:If you do get the free thing, the Rise 72, you'll be able to have some level of accountability. And that's what I want to bring into my world to. To others is create an experience, a transformative experience. Not just, hey, here's the meal plan that you're supposed to eat, but it's got to be more because nobody I the one of two things. I'm busy. Every single person, I think has always said that. And they usually say it's in all cats B, U S Y with multiple exclamation points after. That's how they describe their life.Brian Parana [00:09:27]:And I get it. I'm busy too. But I still have found a way to prioritize my health.Stuart Webb [00:09:32]:Yeah.Brian Parana [00:09:33]:So let's find a way to do that for you. The other thing is that they. So they're. They're busy and they always want to just jump in with. With both heels, in a sense. And we have to find those small little pivot points to again create that sustainability. And through talking with thousands of people over the last 20 years, so many conversations, we need to. To be able to do the things that we already know we need to do.Brian Parana [00:10:09]:And that's a high level of radical accountability I want to bring to.Stuart Webb [00:10:14]:Yeah. And it's about finding that way of, as you say, prioritizing using the. Using triggers. You know, one of the things I've often heard that.Brian Parana [00:10:22]:Yes.Stuart Webb [00:10:23]:One of the great ways of sort of building your. You're building this sort of thing in as you're talking about mindset is linking it to pleasure. You know, yes, you're going to go for a, for a run, but you're going to go for a run in the outside and listen to your favorite podcast or whatever it is, this podcast. So. And so you actually sort of. And you, you. You have to set yourself up with. The only time I listen to the podcast is when I'm going for the run or when I'm going for the walk.Stuart Webb [00:10:49]:And so that you get that sort of mindset shift. If it's not something hard, it becomes a pleasure to do some of this stuff.Brian Parana [00:10:55]:Right, Exactly. And, and that's a huge gap where people are. An example would be, say, the 75 hard. It's a very strong reset accountability protocol where you have to work out twice a day, you got to drink a gallon of water, you have some you got to read a book. All these things are great. Let's do 75 hard on your own terms. That makes it so that on day 76 or day 2000, you're still doing the things. Yeah, it's my job to help figure that out.Stuart Webb [00:11:28]:Brilliant. Love it. Brian, you've gone to the stage where you understand exactly how this works. Was there a book or a program or something that actually sort of allowed you to understand how to get that sort of mindset, that body work, everything sort of coming together, which is how you explain it to people.Brian Parana [00:11:50]:The book that comes off top of my head is there's so many personal development things I've done. I actually went to Tony Robbins seminars, I was a fire walker, I did it twice. And so many other different certifications and all that. I guess when it all comes said and done, we, we've heard it again a million times. Is that the, the James Clears is a really easy that everyone we know atomic habits. How do we build habits 1% better at a time? We take these small incremental, consistent steps to get us and we consistently keep doing that. And, and the other thing is to understand the analogy that is used in there as well. An ice cube melting at 22 degrees, it's not going to melt.Brian Parana [00:12:36]:At 23, it's not going to melt. At 29, it's not melting. At 32, it might start to melt. At 33, it's melting, it will take a while. At 40, it's melted. It's definitely on its way. And today in Miami in July, it's done melted. You know, the moment it touched the ground, even maybe on the way down to the ground, it's already evaporated because it's so hot.Brian Parana [00:13:00]:And in the beginning of these changes, even just in business, we can tie it back to business since that's who's listening. In the beginning of the business, it was so small and incremental and you didn't see those, those 1 degree changes over time. But then you built that momentum and all of a sudden you have a business with employees and it's successful and all of a sudden you're wow, I don't have time for myself. But that 1% better is going to be the key thing to build consistency into your life.Stuart Webb [00:13:30]:I'm a, I'm a great fan of somebody you may or may not have heard of a guy called David Brailsbridge who was the coach of the Great Britain cycling team. And he was a very great fan of sort of 1% improvements and he was looking at 1% improvement, improvements all the time, which took the British cycling team to the top of the world. And the reason that he did it was because he was looking at tiny, tiny changes every single time they raced, to the extent that he started sending the team out to meetings with their own pillow so that they got a slightly better night's sleep the night before they raced. It really does take tiny, tiny changes to produce a massive result, doesn't it? But it has to be consistent. It has to be continuous. You can't just do it once and then hope it's all gone back to it. You know, it's gonna be easy from that. You make that tiny change, but you have to continue to make that change.Stuart Webb [00:14:22]:You need the accountability to do it.Brian Parana [00:14:24]:Yeah. KPIs for ROIs, right? In the business world, we have those and these SOPs to get to the ROIs that we want to go, but it has to be done every day. Yeah. Same thing in our body. We need to. These are basic. We need to move so much. We need to drink our water, get enough sleep.Brian Parana [00:14:46]:We need to eat healthy food. Those are basic tenets of taking care of yourself and living in a healthy body that's energetic and you feel confident in and you fit in your clothes in. But we let distraction take us away.Stuart Webb [00:15:01]:Yeah, yeah, yeah. Brian, there must be one question that you're left at the moment thinking he's still hanging on to the really critical one, that one question that we need to sort of get to get to, and I should ask it, but I obviously don't know what it is. So what is the question that you would have liked me to have asked by now, which I obviously haven't. And then obviously, as you know the answer, you better answer it for us, otherwise it'll never get answered.Brian Parana [00:15:27]:I thought long and hard on this. And what is the true ROI of taking care of yourself and your health?Stuart Webb [00:15:34]:Oh, that is a good question. I like that.Brian Parana [00:15:37]:Huh? I thought about it a little bit. Make sure it was juicy. What is it? People at first just think, oh, I'm at a healthy body weight, or I can. I don't fall asleep in the middle of the day anymore. Or I can be productive at work, or I can go one meeting to the next to the next, or when I come home, I can engage with my family and children. Those are all really important things. But we. One thing is.Brian Parana [00:16:03]:Is say the confidence that you have, if you aren't in a healthy body, then you don't necessarily have the confidence that you think that you're portraying when you go into a meeting, right. Even this is a good old Tony Robbins example. But I'm standing here, but I can take a big deep breath in and, and I can get up here. All of a sudden I'm, I'm just 1% taller in a sense, but I am. It's been multiplied. It's 10x in my energy flow, my breath. I can get oxygen in my lungs and I can start to think clearly. And people notice that and they see it, they can feel that confidence and that energy coming from.Brian Parana [00:16:48]:And, and you don't know that you're walking around like this all day. You might feel the same, but it's, there's a difference. So what does that mean? That means that we can, if the true ROI of a healthy body is better connection with those around in your, your, your family circle, your social circles, how you show up at work and lead. We want that lead. What type of ability are you to be able to produce deals and make things happen in your career? These are all big, big ROIs that can happen. And you don't. The, the thing that you don't see. And I love sharing this with my four kids, especially my oldest right now, because he's teenage for sure, at 15, almost 16.Brian Parana [00:17:32]:But you choose your actions, but you don't choose your consequences. Therefore, if you're not taking care of your health in the 40s, you might have a heart attack by your 50. Hey, I'm so glad that you're retiring as a millionaire or whatever, but you're going to spend all of it on health care and assisted living and having someone wipe your butt because, because you have a disease, right? We have, everyone has lots of problems until they have a significant health problem, then we only have one problem. And everything else fades quickly because you have diabetes, you've had a heart attack, there's a stroke, there's cancer, there's all these, these things that are trying to kill us. And health is the most easy, say, almost free thing to do outside of your time. That you can get a huge ROI for now, but also into the future.Stuart Webb [00:18:24]:That's absolutely brilliant. And if nobody, if nobody takes anything away from this, they should take away the fact that doing something for their future is actually looking after their kids, their grandkids, their great grandkids. You know, you need to be around for those. I'm going to go back. You need to come on to systemize me free. Go find out about what Brian has been talking about, talking to us about today and make sure that you understand exactly how somebody like Brian can really help you to focus, to make sure that you are available to the future. And I'm going to put in my own little request to you, please. I send out an email just, just once a week with who's coming up on the podcast and you can come on and watch the live stream, ask questions.Stuart Webb [00:19:15]:If you want to please come onto the newsletter list. You go to Systemize Me subscribe and that gets you onto the newsletter list and you'll get an email just enabling you to listen to such brilliant advice from people like Coach Brian. Brian, thank you so much for spending a few minutes with us. Really appreciate you taking the time and if I take anything else away from this, I'm going to go and find a way now of going back out for Cycle Ride, which is something I haven't done for a while and that will help me to sort of just live a little bit longer. Yep.Brian Parana [00:19:49]:So, you know, wrapping it up, I have the, the free thing that I'll be given with Stewart is the right 72. It's a three day fat loss protocol. Men and women can do it. And then what the call to rise is is it's a hundred day fat loss transformational experience that really focuses on weekly challenges, quarterly assessment. There are small cohorts of. This is more of a men's focus group called the Brotherhood where we have a small knit group of people, men that are like minded, that want to thrive in their health too along with all these other areas in their life. And, and it's, it's again getting out of just information but actual doing the things because you're in a. It's a catalyst for transformation and that's what the call to rise is.Brian Parana [00:20:34]:So answer your call to rise to better health and a better quality of life.Stuart Webb [00:20:40]:Right. I love it. Thank you so much and I really appreciate you spending a bit of time for us. Go get that stuff. Thank you. Bye bye. Get full access to It's Not Rocket Science! at thecompleteapproach.substack.com/subscribe
In the latest episode of Building the Premier Accounting Firm, host Roger Knecht and business coach Brad Farris discuss how accounting firm owners can scale their business beyond the $1-2 million mark by shifting from hustle to leadership. They explore overcoming workaholism, delegating effectively, and finding fulfillment outside daily operations to build a premier accounting firm. In This Episode: 00:00 Welcome Brad Farris, Expert on Scaling 02:04 Building Trust with Clients 03:02 From Hustle to Leadership 05:12 The High of Spinning Plates 08:02 Identity Shift: From Doer to Enabler 12:44 Evaluating Success Beyond Daily Tasks 15:24 Course: Build a Successful Accounting Business 16:29 Empowering Your Team and Avoiding Bottlenecks 19:01 Life Beyond Work: Recharging and Identity 22:58 Free Book: In the Black 23:57 Daily, Hourly, Monthly Recharge Habits 29:56 Work Obsessed to Healthy Life 33:43 Book: Red to Black for Accounting Professionals 36:15 Intentional Living and 2% Improvements 42:25 Recap and Final Thoughts 46:29 Resources and Invitation to GrowCon Featured Quotes: "Success is driven less by what you do than who you decide to be." - Brad Farris "No one cares how much you know until they know how much you care." - Roger Knecht "If I'm coming in and doing your job, why do I need you?" - Roger Knecht Behind the Story: Roger Knecht welcomes Brad Farris, an expert in helping accounting firm owners scale their businesses from $1-2 million to $3-5 million. Brad explains that the biggest obstacle to growth is often internal, requiring a shift in identity from a doer to a leader. He shares insights on fostering team independence, dealing with the addictive nature of work, and the importance of personal fulfillment outside the business. Top 3 Highlights: Shift to Leadership: Stop doing everything yourself and empower your team for scalable growth. Overcome Workaholism: Find healthy sources of fulfillment outside work to enhance creativity and reduce stress. Delegate Effectively: Learn to trust your team and define clear roles to avoid being the bottleneck. Share This Episode: Ready to scale your accounting firm and reclaim your life?
A mother of three was shot dead during an ICE operation in Minneapolis, triggering furious backlash from Democrats who are now demanding the federal immigration agency leave the state. The woman has been named as Renee Nicole Good who had only recently moved to the Twin Cities with her partner.Footage of the incident shows Good sitting inside her Honda Pilot as ICE agents attempt to detain her with officers surrounding the vehicle and orders her to get out. Moments later, as the car begins to move, one of the agents opens fire.Speaking with Former Senior Military Intelligence Officer Philip Ingram, Talk's Julia Hartley-Brewer says: "This is not an act of self-defence!"Meanwhile, people on fat loss jabs need ongoing support, researchers have said, after a major study found they put all the weight back on much faster than traditional dieters. Researchers from the University of Oxford discovered that people on drugs including semaglutide (Wegovy) and tirzepatide (Mounjaro) lose weight during treatment but, on average, regain it within 20 months of stopping the jabs.Improvements to blood sugar levels, cholesterol and blood pressure are also lost when people stop the drugs, with patients ending up back where they were at the start of their diet journey.Carl Heneghan highlighted that obesity in the UK has doubled since the 1990s, with one in three children now obese.Julia Hartley-Brewer expresses fears that Keir Starmer's government will bring back rationing along with Digital IDs. Hosted on Acast. See acast.com/privacy for more information.
Despite being prematurely derailed by technical difficulties, this was another great conversation between Jared Wall and his guest, Derek Rinaldo.Derek is a very accomplished and impressive professional in the industrial world with a wide array of experiences and expertise. In this conversation, Derek delves into his work as someone who's been directly responsible for facility operations at a variety of manufacturing companies, and they share some very illuminating anecdotes from their respective career's in the industrial world.Derek's LinkedIn profile:https://www.linkedin.com/in/derek-rinaldo-94426719/Southpoint Solutions: https://www.southpointsolutions.com/Southpoint Solutions on LinkedIn: https://www.linkedin.com/company/southpointsolutions/Jared Wall on LinkedIn: https://www.linkedin.com/in/jared-wall-792590120/
Active Duty RX announced results from a qEEG study showing improved function and stress regulation in veterans after seven days of using Clarity + Focus ES. Five veterans were evaluated with EEG mapping before and after use to measure changes in focus, memory, and stress. Farmer Ryan City: Oklahoma City Address: 8107 S I-35 Service Rd. Website: https://farmerryan.com/
Hour 4 of the Tuesday Bob Rose Show, on new warnings about Chrome-extensions tracking. The extensions were supposed to enable features that make the internet easier to use, but hackers found them an easy way to track our every move. Improvements, then vulnerability, then improvements, and the tech cycle continues. Plus, all the morning's biggest stories for 1-6-26
Pat O'Keefe is in for the first hour of Michael's show today! Has there been any improvements throughout the first year of Aaron Glenn's leadership? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alicia runs through the latest QuickBooks Online updates rolling out this holiday season, from enhanced client request routing in the banking feed to the completely redesigned sales tax center. She covers new time tracking integrations, the text-based payroll agent, modern report improvements, and explains why toggling that sales tax checkbox doesn't actually change product taxability—a common source of reporting discrepancies that trips up many users.SponsorsDigits - https://uqb.promo/digits(00:00) - Welcome to the Christmas Edition (00:59) - QuickBooks Online: New Features and Improvements (01:41) - Account and Settings Updates (02:47) - Banking Feed Enhancements (04:55) - QuickBooks Time Integration (07:04) - Sales Tax Center (17:05) - Modern Reports: New Features (21:03) - Backup and Restore Utility (23:44) - Payroll Agent and Time Tracking (26:25) - Upcoming Classes and Final Thoughts LINKSAlicia's QBO classes related to this episode:Bank Transactions Feed: http://royl.ws/QuickBooks-Online-Banking?affiliate=5393907Sales Tax: http://royl.ws/SalesTax?affiliate=5393907QBO Advanced: http://royl.ws/QBO-Advanced?affiliate=5393907QBO Payroll and QB Time: http://royl.ws/payroll-perfection?affiliate=5393907Alicia's Running Reports for Advisory class: http://royl.ws/Reports?affiliate=5393907Alicia's Advanced Reporting class: http://royl.ws/advanced-reports?affiliate=5393907Rewind for backups: http://royl.ws/RewindAlicia's upcoming classes: 1099s in QBO, Jan 6: http://royl.ws/QBO1099?affiliate=5393907QBO Year-end Cleanup for Taxes, Jan 13: http://royl.ws/yearend?affiliate=5393907We want to hear from you!Send your questions and comments to us at unofficialquickbookspodcast@gmail.com.Join our LinkedIn community at https://www.linkedin.com/groups/14630719/Visit our YouTube Channel at https://www.youtube.com/@UnofficialQuickBooksPodcast?sub_confirmation=1 Sign up to Earmark to earn free CPE for listening to this podcasthttps://www.earmark.app/onboarding
- Christmas Eve Edition and Personal Digital Library Update (0:10) - Improvements in Search Function and AI Engine (1:09) - Upgrades and Future Features (3:53) - Citations and Contributions from Major Publishers (8:02) - Advanced Content Influence and AI Engagement (11:43) - Special Report on 2026 Predictions (23:51) - Impact of AI on the Economy and Society (57:20) - Interview with Doug Casey on Silver Market (1:08:29) - Challenges of Government Policies and Tariffs (1:16:50) - Education and Standard of Living in the US (1:20:26) - The Failure of Higher Education and the Introduction of "The Preparation" (1:27:41) - Alternative Education Paths and Practical Skills (1:30:00) - The BrighteLearn.ai Platform and Its Benefits (1:33:07) - The Role of Western Civilization and International Man.com (1:34:17) - Investment in Mining Stocks and Commodities (1:36:44) - The Decline of the US Dollar and Economic Predictions (1:42:03) - The Impact of AI and Technology on Education and Employment (1:48:21) - The Role of Nuclear Power in Addressing Energy Needs (1:54:16) - The Geopolitical Tensions Between the US and Russia (1:57:59) - Final Thoughts and Advice for the Audience (1:59:36) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
On Tuesday's Football at Four on 973 ESPN South Jersey, Inside the Birds' Adam Caplan took an updated and detailed look at the Eagles improvement on offensive of late.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more!!:https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Greg Cosell on Twitter: https://twitter.com/gregcosellNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com.
Show Notes (contains affiliate links): Building the Ham Shack - Episode 2 - Improvements On this week's episode of Ham Radio Crash Course, a podcast roughly based on amateur radio but mostly made up of responding to emails from listeners, hosted by Josh Nass - KI6NAZ and his reluctant wife, Leah - KN6NWZ, we talk about the ICOM 7300 Mark II, building the ham shack, and 11 states that are winning at disaster preparedness. Announcements: HRCC Net - https://hrcc.link. Gigaparts Link (get 10% with code JOSH) - https://www.gigaparts.com/nsearch/?lp=JOSH Ham Radio Minute: Icom 7300 Mark II is going as planned Ham Radio Test Study with Leah - Extra Exam HamStudy: https://hamstudy.org Support by getting something from Signal Stuff: https://signalstuff.com/?ref=622 Gordon West Ham Radio Test Prep Books with HRCC Links -Technician: https://amzn.to/3AVHGU1 -General: https://amzn.to/4ehQ5zz -Extra: https://amzn.to/4efCqJ2 Free Fastrack to Your Ham Radio License Books on Audible (for new to Audible readers): https://www.amazon.com/hz/audible/mlp/membership/premiumplus?tag=hrccpodcast-20 Join the conversation by leaving a review on Apple Podcast for Ham Radio Crash Course podcast at https://podcasts.apple.com/us/podcast/ham-radio-crash-course/id1400794852 and/or emailing Leah@hamtactical.com. Leaving a review wherever you listen to podcasts will help Ham Radio Crash Course reach more hams and future hams and we appreciate it! Show Topic: Building the Ham Shack - Episode 2 - Improvements Hog Wild in the Salted Ham Cellar. Preparedness Corner - 11 States That are Winning at Disaster Preparedness https://www.governing.com/resilience/how-11-states-strengthened-disaster-resilience-in-2025 Email Correspondent's Tower: We answer emails with ham radio questions, comments on previous podcasts, T-shirt suggestions and everything in between. Links mentioned in the ECT: AI research mentioned by Carter - https://www.apolloresearch.ai/research/frontier-models-are-capable-of-incontext-scheming/ Claude Ray's information on his club and ARRL website - https://www.athensradioclub.org/ http://www.arrl.org/club-website-contest Archived HRCC Movie Club Voted and suggested movies here - https://poll.ly/N7Jt2ACU1Epz5PSJmknw CJ's Nifty List of HRCC Movie Club movies here - https://letterboxd.com/roguefoam/list/ham-radio-crash-course-podcast-movie-club/ The 5th Wave 10/30 War of the Worlds (2005) 10.5/30 Hitchhiker's Guide To The Galaxy 11/30 Maximum Overdrive 11/30 The Tomorrow War 11/30 On The Beach (1959) 12/30 The Postman 12/30 Soylent Green 12/30 World War Z 12/30 Waterworld 13/30 San Andreas 13/30 Airplane 14/30 The Day After (1983) 14/30 The Day After Tomorrow 14/30 Z is for Zachariah 14/30 Fall (2022) 14.5/30 Signs 15/30 Deep Impact 15/30 The Birds 15/30 Twisters (2024) 15/30 Armageddon 15.5/30 Sean of the Dead 16/30 Zombieland 16/30 The Book of Eli Ranked: 16.75/30 Love and Monsters 17/30 Frequency 17/30 2012 17/30 Greenland 17/30 12 Monkeys 17.5/30 Threads 18/30 The Survivalist 18/30 Independence Day 18.5/30 Contact (1997) 19/30 The Towering Inferno 19/30 Don't Look Up 19.5/30 Twister 19.5/30 Dante's Peak 19.5/30 Tremors 20/30 The Road 21/30 The Quiet Place 21/30 Red Dawn (1984) 22/30 Wall-E 23/30 Blast From The Past (1999) 23.5/30 28 Days Later 24.5/30 Apollo 13 24.5/30 Contagion 25/30 I Am Legend 25/30 10 Cloverfield Lane 26.5/30 The Martian 27/30 On Hiatus Indefinitely Thank you all for listening to the podcast. We have a lot of fun making it and the fact you listen and send us feedback means a lot to us! Want to send us something? Josh Nass P.O. Box 5101 Cerritos, CA 90703-5101 Support the Ham Radio Crash Course Podcast: Patreon - https://www.patreon.com/hoshnasi Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases. Connect with Us: Website...................► http://hamradiocrashcourse.com YouTube..................► https://www.youtube.com/c/HamRadioCrashCourse Podcast...................► https://hamradiocrashcourse.podbean.com/ Discord....................► https://discord.gg/xhJMxDT Facebook................► https://goo.gl/cv5rEQ Twitter......................► https://twitter.com/Hoshnasi Instagram.................► https://instagram.com/hoshnasi (Josh) Instagram.................►https://instagram.com/hamtactical (Leah) Instagram.................►https://instagram.com/nasscorners (Leah)
The Buck Reising Show Hr 2 - Titans Legend Ben Jones talks Titans Improvements, Cam Ward, and moreSee omnystudio.com/listener for privacy information.
The Buck Reising Show Hr 2 - Titans Legend Ben Jones talks Titans Improvements, Cam Ward, and moreSee omnystudio.com/listener for privacy information.
Lynette experienced severe symptoms before diagnosis including inability to walk short distances without collapsing, constant coughing that prevented speaking, and extreme fatigue that made basic activities impossible.Medical professionals initially prescribed antibiotics three times before ordering urgent X-rays and MRI scans, which led to immediate referral to a lung cancer specialist and hospitalization.Hospital procedures included draining 1.5 liters of fluid described as "porridge-like" from Lynette's lung cavity, followed by surgery to fuse the pleural lining, but the left lung had completely collapsed making the cancer inoperable.Doctors determined chemotherapy was not an option and sent Lynette home for palliative care with an estimated survival time of 12-18 months.Monica Hayes, Lynette's daughter and a registered nurse, developed a comprehensive treatment protocol inspired by her partner Craig Burrells who had survived cancer using similar methods.Treatment protocol consisted of THC oil administered rectally three times daily at seven-hour intervals, combined with a complete alkaline plant-based diet eliminating sugar, dairy, and meat.Monica initially administered the THC suppositories herself as a nurse before teaching her mother to self-administer, noting the confronting nature of the intimate medical care.Improvements became visible within the first two weeks including elimination of coughing, reduced shortness of breath, increased energy levels, and Lynette's ability to work in her garden.Additional treatments included ivermectin, fenbendazole antiparasitic medications, alkaline water, and CBD oil to counteract the psychoactive effects of THC while maintaining therapeutic benefits.After three months of treatment, scan results showed 80% cancer clearance, prompting Lynette to perform a celebratory tap dance for her oncologist.Lynette's oncologist was thrilled with the results and noted perfect blood work, though the medical team was not informed about the cannabis treatment due to legal concerns in Australia.Family members, initially skeptical, became amazed by the transformation and now call Monica a "miracle worker" after witnessing Lynette's complete symptom reversal.Lynette's next scan is scheduled for Friday to determine if further improvement has occurred, with hopes that her partially collapsed lung may have self-corrected.Both women advocate for cannabis legalization and encourage others facing terminal cancer diagnoses to consider THC oil treatment as a source of hope when conventional medicine offers only palliative care. Visit our website: CannabisHealthRadio.comFind high-quality cannabis and CBD + get free consultations at MyFitLife.net/cannabishealthDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-News-Challenges-Item Shop-Tip of the DaySupport-A-Creator - mmmikie Support Daily Fortnite - anchor.fm/daily-fortnite/support Twitch - www.twitch.tv/mmmikedaddy YouTube - www.youtube.com/channel/UCNEJ4F24Xq8aNQRyI3FWhOg Twitter - https://twitter.com/MMMikieGames Instagram - instagram.com/mmmikedaddy/ Discord Server - https://discord.gg/3ae8vECSvgMerch - https://shop.spreadshirt.com/mmmikedaddy Facebook - fb.me/mmmikedaddy email - mmmthatsgoodstuffgaming@gmail.com Epic - MMMikeDaddy PS4 - MagnificantMikie Daily Fortnite - itunes.apple.com/us/podcast/daily-fortnite/id1366304985The goal of Daily Fortnite is to build a positive community of Fortnite players so we can all enhance our enjoyment of Fortnite together.I want to hear your tips, tricks and stories too! So use the Anchor app to call the show and leave a message and you might be featured on the show!Remember to rate, review, subscribe, and like to help grow the show and the community!And as always, have fun, be safe, and Don't Get Lost in the Storm!
Can the AI boom survive its own hype? This episode takes on the future of OpenAI, tech's subscription fatigue, and why "Made with AI" labels might be the new scarlet letter. Plus, Microsoft's ugly sweaters are back for some reason. Windows 11 Week D comes a week late and in the wrong month, but it's a big one, and a preview of what to expect next week in Patch Tuesday More pervasive dark mode Copilot+ PC exclusives: Improvements to Click to Do, Windows Search, Windows Studio Effects, Agent in Settings Expansion of FSE availability Improvements across Settings, Share, File Explorer, Desktop Spotlight, more Aluminium OS is the name of the ChromeOS/Android Frankenstein that will take on Windows Android 16 QPR2 is here with about 1,000 new features and maybe a saner approach to OS updating than what we see on Windows AI AI slop is no enshittification: Human error is still a much bigger issue Epic Games CEO Tim Sweeney is right: The "Made with AI" label is silly and needs to go OpenAI declares a "code red" after Google finally figured out AI Opera quietly does an about-face on AI in its browsers Opera Neon gets one-minute deep research, Gemini 3, and Nano Banana Xbox and gaming Mortal Kombat 1, more coming to Game Pass in first half of December Valve is quietly bringing SteamOS, Windows games to Arm Tips & picks Tip of the week: Time to cull Tip of the week #2: Time to look back RunAs Radio this week: The M365 Copilot Data Readiness Checklist with Nikki Chapple Brown liquor pick of the week: Stumbras Starka Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit helixsleep.com/windows bitwarden.com/twit framer.com/design promo code WW
Can the AI boom survive its own hype? This episode takes on the future of OpenAI, tech's subscription fatigue, and why "Made with AI" labels might be the new scarlet letter. Plus, Microsoft's ugly sweaters are back for some reason. Windows 11 Week D comes a week late and in the wrong month, but it's a big one, and a preview of what to expect next week in Patch Tuesday More pervasive dark mode Copilot+ PC exclusives: Improvements to Click to Do, Windows Search, Windows Studio Effects, Agent in Settings Expansion of FSE availability Improvements across Settings, Share, File Explorer, Desktop Spotlight, more Aluminium OS is the name of the ChromeOS/Android Frankenstein that will take on Windows Android 16 QPR2 is here with about 1,000 new features and maybe a saner approach to OS updating than what we see on Windows AI AI slop is no enshittification: Human error is still a much bigger issue Epic Games CEO Tim Sweeney is right: The "Made with AI" label is silly and needs to go OpenAI declares a "code red" after Google finally figured out AI Opera quietly does an about-face on AI in its browsers Opera Neon gets one-minute deep research, Gemini 3, and Nano Banana Xbox and gaming Mortal Kombat 1, more coming to Game Pass in first half of December Valve is quietly bringing SteamOS, Windows games to Arm Tips & picks Tip of the week: Time to cull Tip of the week #2: Time to look back RunAs Radio this week: The M365 Copilot Data Readiness Checklist with Nikki Chapple Brown liquor pick of the week: Stumbras Starka Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit helixsleep.com/windows bitwarden.com/twit framer.com/design promo code WW
- Brighteon Broadcast News Introduction and Interview with Marjorie Wildcraft (0:09) - Improvements and Interactivity of Books on Brighteon (2:01) - Disclosure False Flag and Alien Disclosure Conspiracy (6:27) - Advanced Alien Technology and FTL Travel (10:04) - Earth's Value and Alien Intervention (17:59) - New Book Generator and AI Tools (27:06) - Navigating the AI Economy and Job Displacement (29:31) - Living on Less and Financial Wisdom (41:16) - The Great Taking and Financial Collapse (58:51) - Opportunities in Disruption and Innovation (1:16:26) - Housing Crisis and Historical Context (1:22:27) - Innovative Housing Solutions (1:23:57) - Cultural Expectations and Financial Practices (1:25:42) - Debt and Financial Freedom (1:27:39) - Purpose and Spiritual Calling (1:29:14) - Identity and Purpose in a Changing World (1:34:27) - Inspiration and Motivation (1:34:41) - Adapting to Economic Changes (1:35:00) - The Role of Free Will and Moral Agency (1:35:17) - Living a Life of Purpose and Joy (1:39:54) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
- Trump's Potential Attack on Venezuela (0:11) - Gold and Silver Market Analysis (3:38) - Limitless Biotech's New Peptide MK 777 (5:44) - Improvements to Brighteon's Book Generator (15:48) - Facebook's Hidden Research on Mental Health Effects (23:13) - Orbital AI Technology and Its Benefits (26:49) - Decentralized TV Episode with Matt Smith and Chris Sullivan (42:11) - Gold and Silver Market Stability (52:07) - Gold Revaluation and Government Policies (58:55) - Practical Steps for Self-Custody and Preparedness (1:05:04) - Lava Trees and Broccoli Production (1:15:48) - Joel Salatin's Influence and Financial Preparedness (1:19:44) - Crypto and Counterparty Risk (1:22:17) - Importance of Learning and AI (1:24:39) - Privacy Coins and Financial Preparedness (1:33:51) - Unincorporated Nonprofit Associations (UNAs) (1:53:34) - Battalion Medals and Gold Investment (2:02:14) - Final Thoughts and Future Plans (2:06:33) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz' and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life'. She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) (04:17) Predicting Chronic Illness 10 Years Before You Get It (08:29) Best Time to Eat (13:05) The Biggest Issue With Insulin Resistance (14:27) Scary Signs You Have Excess Insulin (18:35) Check for Skin Tags and Hairless Toes (20:42) My Patients Reversed Grey Hair on Keto (21:40) How to Measure Your Ketone Levels (23:15) Benefits of Being in Ketosis (25:19) Brain Differences on a Keto Diet vs Not (27:38) How Long Did It Take Annette to Achieve Ketosis? (31:14) Weightlifting on Keto (32:38) Improvements in Strength and Power (34:16) Can Keto Help Neurodegenerative Diseases? (38:39) Testing Steve's Ketones and Blood Sugar (41:06) Testing Dr. Boz's Ketones (42:37) How Cortisol Affects Metabolism (43:41) Jack's Ketone Levels (45:13) Do I Need to Fully Cut Carbs? (46:27) My Mum's Cancer Journey (47:32) 12 Steps to Get Into a Consistent Ketogenic State (51:33) The Difference Between Men and Women on Keto (54:49) The Sardines Challenge to Start Keto (57:31) What Macros Do I Need to Get Into Ketosis? (58:07) Grocery List for a Keto Diet (59:15) What About Net Carbs? (59:36) Woman Who Ate Only Sardines for 30 Days (1:02:58) Will High Fat Affect the Gut Microbiome? (1:06:56) Will My Microbiome Be Diverse Enough on Keto? (1:07:36) The Role of Vitamin D (1:08:33) Lowering Insulin for Higher Vitamin D (1:09:49) Ads (1:10:43) Magnesium (1:11:43) Omega-3 (1:11:54) Taking Exogenous Ketones (1:12:24) Exogenous Ketones vs Ketones Produced in the Body (1:14:32) Putting My Mum on Keto When She Was Dying of Cancer (1:20:41) Will This Reverse Cancer? (1:22:55) Methylene Blue (1:24:47) Do You Take Creatine? (1:27:01) GLP-1 Natural Alternatives (1:28:55) How to Stop Cravings (1:31:45) How to Keep People Motivated With Their Health Journey (1:32:57) Ads (1:35:08) They Tried to Sue Me for Fraud (1:46:54) What Helps You Find Inner Peace in Stressful Moments Follow Dr Boz: Instagram - https://bit.ly/4pjpvvs YouTube - https://bit.ly/4p9b5ha Website - https://bit.ly/3X0aHWo You can purchase Dr Boz's book, ‘KetoCONTINUUM', here: https://amzn.to/49YxIQZ Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - Black Friday bundle: https://bit.ly/diarynov25ar ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Wispr - https://wisprflow.ai/DOAC KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
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