Podcasts about improvements

A woman's body connected to a Mission Bay hit-and-run was found several hours later according to San Diego police. New high parking rates across downtown are scheduled to start tomorrow. The city of San Diego is working to enhances its trolley network by making improvements to existing lines.   What You Need To Know To Start Your Monday. 

If you've ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It's not too late to gain strength and lean muscle mass can be gained at any age—even after 85.   Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here's what happened and the results: Participants:  17 adults aged 65–75. 12 adults aged 85+. Program:  Duration: 12 weeks, 3x per week Structure: Warm-up  4 lower body sets 3 upper body exercises (2 sets each) Stretching Results: Quadriceps strength increased in all participants 65–75 group: 1–18%  85+ group: 6–21%  1RM leg extension increased in all participants 65–75 group: 38% ± 20%  85+ group: 46% ± 14%  Improvements were seen in lean mass, strength and functional activities like chair stands, gait speed, timed up-and-go.   Defining Muscle Mass and Strength Gains After Menopause Exercise intensity is based on decreasing repetitions to muscular fatigue.  Exercise volume is based on the number of sets.   Considerations for Exercise Volume in Women in Menopause Volume = sets x reps x weight or total weekly workload. Start small (1–2 sets, 2x per week if inactive). Build to 3x only once consistent. Balance recovery: not just alternating workout/rest days, but also factoring in life stress. Menopausal women may need 48–72 hours between resistance sessions, per muscle group.   For women post menopause; increasing the number of days per week to reach greater exercise volume can be problematic because of the need for balance with recovery days. We don't mean 1 day work, 1 day rest. It can mean 1 day of high intensity work and 2 or 3 days light or moderate exercise for another type for recovery.   Start Your Strength Gains After Menopause The beginning phases of exercise should last longer for a woman starting in her 60s or 70s. Muscle, ligaments and tendons collectively are not as resilient at 60 as they were at 20. Since most early improvements are due to neural adaptations and heavier weights don't accelerate that, progress at a pace so you know you've exercised muscles but aren't sore or uncomfortable. You're in this for life. There's time.   The adaptive response to resistance training is preserved even in males and females over 85.   Protein & Resistance Training Two drivers of muscle protein synthesis: Resistance Training Adequate Protein. For metabolic health: ~100g/day (for 160 lb woman). For optimal fitness: closer to 160g/day. Protein recommendation for a 160lb adult is 60 grams of protein day. Only 46% of older adults get that.   5-Step Protein & Resistance Training Process: Track your current protein intake. Compare with recommendations based on age, weight, activity. Identify gaps without judgment. Close the gap gradually. Set short-term goals, especially starting with breakfast protein.   Muscle Mass and Strength Gains After Menopause are Dependent On… Relative Strength Training Power decreased significantly after the age of 50 years and was negatively and strongly associated with mobility limitations.   Mobility & Longevity Connection Strength must be paired with mobility to prevent limitations. Key focus areas: ankles, hips, upper back. Loss of mobility = harder to regain later. More… much more on mobility in upcoming posts. References:  Journal of Cachexia Sarcopenia and Muscle. 2021, PMID: 34216098. Journal of Nutrition, Health and Aging. 2019, PMID: 30932132. International Journal of Sport Nutrition and Exercise Metabolism. 2023, PMID: 37875254.   Other Episodes You Might Like: Previous Episode - Aging with Power, (Without an Outage) with Vonda Wright Next Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout More Like This: What Is Sarcopenia and How to Avoid Sarcopenia In Menopause What's Best Total Body or Split Routine in Menopause   Resources for Strength Gains After Menopause:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.  

Sam Godwin is a second-generation farmer operating a 300-acre organic orchard in north central Washington, primarily growing apples, pears, and cherries. His farm, which is small by industry standards, faces economic pressures in a market dominated by larger operations, and so has adopted organic practices since the early 2000s to differentiate and add value. Sam is in his second year of integrating practices to enhance soil health and reduce input costs, guided by consultants from Advancing Eco Agriculture. By using sap analysis and tools like compost, clover, and fish products, he has seen significant improvements, particularly in cherry yields, achieving over 10 tons per acre with high-quality fruit.  In this episode, John and Sam discuss: The challenges of operating a small family farm in a consolidating industry The transition from organic to regenerative agriculture practices Improvements in cherry yield and quality using sap analysis The importance of soil health and cover crops like clover in orchards The role of proprietary genetics in gaining a competitive market advantage The significance of succession planning for the next generation of farmers Additional Resources To read additional case studies on AEA's success in cherries, please visit: https://advancingecoag.com/case-studies/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com  

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Verno and Jacoby return with five questions each about the upcoming season. (00:00) Welcome to The Mismatch!(00:52) Most exciting players to watch(14:50) Did last year's terrible All-Star Game actually save the All-Star Game?(19:40) Who is the NBA's Tommy Fleetwood? (Player that everyone would love to see win)(26:42) Which team are you not sold on that's expected to be good?(34:03) Which team has the best chance to become this season's Pistons?(38:40) Is it time to do something about the abundance of 3-point shooting?(47:04) Favorite New York sporting events(50:44) Learning more about Strahinja Jokic(55:28) Which video games were you best at?(01:03:19) Jacoby's most contentious opinion Leave us a message on our Mismatch Voicemail line! (323) 389-5091 Hosts: Chris Vernon and David JacobyProducers: Jessie LopezSocial: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices

From '6 Rings & Football Things' (subscribe here): Patriots starting quarterback Drake Maye joins Fitzy and Hart to discuss his relationship with Stefon Diggs, his connection with Will Campbell, and where he feels he's made the most improvement this offseason. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From '6 Rings & Football Things' (subscribe here): Patriots starting quarterback Drake Maye joins Fitzy and Hart to discuss his relationship with Stefon Diggs, his connection with Will Campbell, and where he feels he's made the most improvement this offseason. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Patriots starting quarterback Drake Maye joins Fitzy and Hart to discuss his relationship with Stefon Diggs, his connection with Will Campbell, and where he feels he's made the most improvement this offseason. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode, Patrick and Neel take a look at Manchester City vs Tottenham and how Thomas Frank has impacted Spurs already. Then, Nuno Espírito Santo and Nottingham Forest are in a disagreement over their recruitment, but does his strategy make sense? Next, they look at Crystal Palace's options to replace Eberechi Eze and wrap up the episode discussing Real Madrid's rough start to the season, their inability to create goals from open play, and how they differ from Barcelona. Enjoy! Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast Timestamps: 00:00 - Intro 01:19 - Manchester City vs Tottenham takeaways + Tijjani Reijnders 02:19 - City's goalkeeping problem 03:27 - Solving City's buildup? 04:12 - Is Rico Lewis good enough for City? 05:04 - Ederson's absence 06:53 - Thomas Frank's selling point 08:14 - Contrast to the Super Cup 09:02 - The Burnley win 10:15 - Spurs showing versatility 11:25 - Backing spurs to finish top 6? 12:05 - Savinho? 12:56 -Improvements in dribbling vs last season 14:24 - Nottingham Forest's start to the season 15:29 - Disagreement over recruitment 16:30 - Edu and Nuno aren't aligned + recent signings 18:48 - Omari Hutchinson for 40m+? 19:30 - Arnaud Kalimuendo 20:48 - Fullback and GK depth 22:30 - Is Nuno's plan smart? 24:01 - Forest can leapfrog Palace, but they're doing this instead 24:54 - Who do Palace get to replace Eze? 25:28 - Christos Tzolis 27:26 - The right fit for Palace? + high usage player 29:23 - Not an amazing dribbler 31:34 - Does he fit the 3-4-2-1? 33:17 - Yeremy Pino 35:05 - Plugging into Eze's role? 37:04 - Good numbers, but no standout season? 38:08 - Pino or Tzolis? 38:56 - Who runs the attack then? 40:03 - Real Madrid's shaky start to the year 42:00 - Lack of ball movement 43:47 - Contract to Barcelona 44:30 - Real Madrid will have a better defence than Barca 45:22 - Super left biased 46:00 - Mbappe at striker is underrated? 46:40 - Hayden's idea to sell Vinicius 47:50 - When rubbish shots are ok 48:53 - Good counter pressing and defensive structure? 50:15 - Guler midfield experiment 51:12 - Lots of defensive work even against a weak side? 52:10 - Interesting to see them vs stronger teams 52:48 - Lamine Yamal shot selection

Fillmore District Councilmember Mitch Nowakowski tells WBEN "millions" of dollars in improvements are needed at Erie Basin Marina as the space faces scrutiny from boaters and residents. He tells us what can be done to give the marina a jolt.

L.A. County Jails are seeing improvements in wait times and conditions, but there are worries over the population increasing. Southern California’s heat wave is on its way out. We get into vegetarian tacos and a K-Pop sensation. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Welcome to the latest Personal League Podcast (PLP)! In this episode, we break down every roster in the Dynasty League of Legends and rank them from 12 to 1. We go team by team, pointing out: ✅ Strengths – where each roster shines ❌ Weaknesses – the areas holding them back

In this episode of FUT IN REVIEW, host Chris welcomes Youssef , a talented musician and FC enthusiast, to discuss his gaming journey, experiences in football, and insights on player selection in FC. Youssef shares his background, including his Egyptian heritage and love for Liverpool FC, as well as his experiences as a referee. The conversation delves into the impact of Messi in MLS, the evolution of players in FC, and suggestions for improving game modes like squad battles and career mode. Youssef's passion for the game shines through as he discusses his favorite players and the importance of referees in youth soccer.Chapters00:00 Introduction to Youssef and His Background03:07 Youssef's Gaming Journey and FC Experience05:59 The Impact of Messi in MLS09:03 Refereeing and Its Importance in Youth Soccer11:55 Player Selection and Team Building in FC14:57 Honorable Mentions and Player Evolution17:55 Improvements for Squad Battles and Game Modes20:59 Career Mode Changes and Future Expectations⁠Check out our socials:X: https://twitter.com/futinreviewBlueSky: https://bsky.app/profile/futinreview.bsky.socialInstagram: https://instragram.com/futinreviewTolando's socials:https://x.com/Tolando77https://www.instagram.com/tolando77/?hl=enhttps://www.tiktok.com/@tolando77https://www.youtube.com/@Tolando77https://www.twitch.tv/tolando77Questions:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠futinreview@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/futinreview⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.futinreview.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/futinreview⁠

Blake Ruffino shares his thoughts on the biggest winners of LSU Fall Camp in 2025. Who are the seven players, even though Blake said five players but utilizes and talks about what they have done to separate. With players standing out like Gabe Reliford, Jack Pyburn, Bernard Gooden, Harold Perkins, Trey'Dez Green, & Garrett Nussmeier. What all of those players have done to separate themselves? #lsu #lsutigers #lsufootball #lsutigersfootball #ays #ayssports #lsusports #blakeruffino

Blake Ruffino shares his thoughts on the biggest winners of LSU Fall Camp in 2025. Who are the seven players, even though Blake said five players but utilizes and talks about what they have done to separate. With players standing out like Gabe Reliford, Jack Pyburn, Bernard Gooden, Harold Perkins, Trey'Dez Green, & Garrett Nussmeier. What all of those players have done to separate themselves? #lsu #lsutigers #lsufootball #lsutigersfootball #ays #ayssports #lsusports #blakeruffino

In this episode of the Volunteer Nation Podcast, Tobi Johnson discusses the importance of strategic volunteer appreciation. Moving beyond traditional gifts and certificates, she explores how to recognize and value volunteers in ways that are meaningful and aligned with core human needs and organizational goals.  Tobi provides 12 innovative appreciation ideas categorized into meeting volunteer needs for safety, connection, and purpose, and aligning with organizational goals such as program quality, DEIJ, and donor engagement. You'll learn how to create impactful and heartfelt recognition that sustains both volunteers and the mission of their organizations! Full show notes: 176. Beyond Pizza Parties: Innovative Appreciation Ideas for Volunteers Appreciation Ideas for Volunteers - Episode Highlights [02:00] - Why Recognition Must Go Beyond Trinkets [06:00] - Aligning recognition with Organizational Goals[14:10] - Aligning Appreciation with Organizational Goals [15:00] - Mission Awareness: Mission Ambassador Awards [16:00] - Recognition as a Change Management Strategy [17:00] - Program Quality Champions: Rewarding Volunteer-driven Improvements [18:00] - DEIJ Leadership Spotlights: Inclusivity & Serving Diverse Communities [19:00] - Growth Catalysts: Celebrating Expansion & Innovation [20:00] - Data Heroes: Connecting Volunteer Data to Grants, Funding, and Impact [23:00] - Why Random Giveaways and Trinkets Don't Work [24:30 - The Bottom Line: Strategic, Meaningful Recognition Helpful Links Volunteer Management Progress Report VolunteerPro Impact Lab Volunteer Nation Episode #024: The Best Volunteer Recognition is a Well-Run Program Volunteer Nation Episode #169: How to Meet 3 Core Volunteer Needs Right from the Start Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

The Georgia Department of Agriculture has received a spike in reports of unlicensed individuals going door-to-door to solicit pest control services, and FreshMiners Company launched a GPS service that gives accurate positioning for agriculture, construction, and drone navigation.

USDA Deputy Secretary Stephen Vaden responded recently to concerns from the Senate Ag Committee on its reorganization plans, and FreshMiners Company launched a GPS service that gives accurate positioning for agriculture, construction, and drone navigation.

USDA Deputy Secretary Stephen Vaden responded recently to concerns from the Senate Ag Committee on its reorganization plans, and FreshMiners Company launched a GPS service that gives accurate positioning for agriculture, construction, and drone navigation.

Geoff is back alongside Gabe to breakdown the latest headlines in the NFL and CFB. Geoff explains why he thinks preseason games are better than they used to be... and why sharp bettors can make a lot of money if they play these games the right way. Plus, Joe Flacco is named the Browns' starting QB. What does that mean for Shedeur Sanders and Dillon Gabriel's NFL futures? Also, Gabe shares some of the internet's hottest conspiracy theories so Geoff can deliver some cold facts. Is Abdul Carter soft? Is Justin Herbert dating Madison Beer? Is Matt Stafford a clone? All that and more on Geoff Schwartz is Smarter Than You. Be sure to follow the podcast on whatever listening platform you prefer to get notifications when a new episode is released, subscribe to @FootballAmericaShow on YouTube to watch video episodes, and leave a rating, comment, or tweet @GeoffSchwartz to let us know what you think! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Road warriors return! OSG and yours truly are joined by Valentina from RDD Sports USA to chat about a huge comeback win by the Houston Dash in Gotham's house. We also catch up to the news and talk next steps with a few games left in the season. Timestamps: 1:06 Ryan Gareis and Barbara Olivieri are still missing 7:17 Review: Gotham FC 18:55 Are the latest adjustments from Fabrice Gautrat working? 34:00 NWSL Roundup 38:03 Preview: Seattle Reign 42:16 Dash Transfer Wishlist 47:36 Closing Credits: ⬢ Dash Dispatch is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OSG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and yours truly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andres Naranjo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⬢ Today's guest is Valentina from RDD Sports USA. ⬢ Support Foxtrot and read the blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ko-fi.com/DynamicFoxtrot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⬢ Follow the fox on Twitter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DynamicFoxtrot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dynamicfoxtrot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), and Bluesky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DynamicFoxtrot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⬢ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Foxtrot TV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GOLZTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⬢ Thumbnail photo and game highlights provided by the Houston Dash, NWSL. Learn more about your ad choices. Visit megaphone.fm/adchoices

I spoke with Jun Young Ro about planned improvements of VRChat's Trust & Safety processes. See more context in the rough transcript below. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

7-8am Hour 2 - Jeremy White and Joe DiBiase talk about some of the Bills 2025 draft class and where the rookies need to step up. They also discuss if the team needs more help this season and if a trade would be needed to help support the rookies. The guys also talk about the sack numbers for Josh Allen, Lamar Jackson, Patrick Mahomes and Joe Burrow. They talk about how Allen and Jackson have excelled at evading sacks, where Burrow and Mahomes have maybe taken a step back.

Jaguars QB Trevor Lawrence meets with the media after Jacksonville tied with New Orleans, 17-17, in Week 2 of the 2025 Preseason.See omnystudio.com/listener for privacy information.

In this episode, Conor Grennan and Jaeden dive into the much-anticipated release of GPT-5. They explore its new features, compare it to other models like Claude and Gemini, and discuss the implications for AI enthusiasts and developers. Jaeden shares his extensive research and initial impressions, highlighting the model's improved routing capabilities and seamless user experience. Despite some initial disappointments, both hosts agree that GPT-5 marks a significant step forward in AI technology. AI Applied YouTube Channel: https://www.youtube.com/@AI-Applied-PodcastTry AI Box: ⁠⁠https://aibox.aiConor's AI Course: https://www.ai-mindset.ai/coursesConor's AI Newsletter: https://www.ai-mindset.ai/Jaeden's AI Hustle Community: https://www.skool.com/aihustle/aboutYouTube Video: https://youtu.be/dbUqy2fKj0AChapters00:00 Introduction to GPT-5 and Initial Impressions02:56 Key Features and Improvements of GPT-505:56 Comparative Analysis with Other AI Models08:37 User Experience and Practical Applications11:30 Future Outlook and Conclusion

Equinox Gold reported their Q2 financial and operating results last night. We have new drill results from Viscount Mining and Mako Mining. Tocvan Ventures received permit approval for the development of a 50,000-tonne pilot mine facility at its flagship Gran Pilar Gold-Silver Project in Sonora, Mexico. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Steve and Chris Trapasso take your calls and discuss what they want to see from preseason game #2

The quarterback situation in Arizona may make this year frustrating, if our panellists are to be believed. Our friends at QuinnBet have great odds on the upcoming Premier League season, amazing Acca Bonuses, Acca Insurance & many other daily specials. Find out more at QuinnBet.com/promotions or use the LINK provided. Remember its 18+ T&Cs Apply - Always Gamble Responsibly.

Co-hosts Mark Thompson and Steve Little deliver a special same-day episode covering the long-awaited release of ChatGPT-5, which launched today, August 7, 2025.They explore the most significant improvements in the upgrade for genealogists, including automated model selection that eliminates confusing settings for beginners, enhanced reasoning capabilities that reduce hallucinations by 45%, and big increase in the amount of information or documents that can be processed at once. Mark demonstrates ChatGPT-5's improved image analysis with cabinet card photos, revealing how the model now provides research suggestions automatically.This extra podcast also announces the launch of the Family History AI Show Academy, with Mark and Steve's first five-week course... "Introduction to Family History AI" beginning October 14th.Introduction to Family History AI with Mark Thompson and Steve Littlehttps://tixoom.app/fhaishow/Key Features Highlighted:Automated Model SelectionEnhanced ReasoningLarger Context WindowImproved Vision AnalysisBetter Document GroundingResource Links:Introduction to Family History AI https://tixoom.app/fhaishow/GPT-5 is here https://openai.com/gpt-5/Introducing GPT-5 https://openai.com/index/introducing-gpt-5/OpenAI launches new GPT-5 model for all ChatGPT users https://www.cnbc.com/2025/08/07/openai-launches-gpt-5-model-for-all-chatgpt-users.htmlTags:Artificial Intelligence, Genealogy, Family History, OpenAI, ChatGPT-5, AI Tools, Emergency Podcast, Model Selection, Reasoning Models, Context Window, Image Analysis, Cabinet Cards, Handwritten Text Recognition, Document Processing, Hallucination Reduction, AI Education, Family History AI Show Academy, Research Automation, Vision Analysis, Agentic AI, Professional Genealogy

We talk with Lona Hankins, the CEO of the Regional Transit Authority, about hurricane preparedness for the organization and some projects they're working on.

* Mike Detillier breaks down where the Saints stand heading into their preseason opener * We talk with Lona Hankins, the CEO of the Regional Transit Authority, about hurricane preparedness for the organization and some projects they're working on.

This Week on Accunet Ambassadors: Turning "Meh" Homes into "Wow" Homes with Andy Renner from JRL ImprovementsJoin David and Tim as they sit down with Andy Renner of JRL Improvements — the guy who helps homeowners bridge the gap between what their house is and what they want it to be. Whether we're calling him the "Transformation Guru" or the "Outdated Upgrade Leader," one thing's clear: Andy knows how to bring visions to life.From outdated kitchens to uninspired basements, Andy shares insights on how thoughtful design and smart renovation can dramatically boost both comfort and value. If you're thinking about remodeling — or just love a good home makeover story — this episode is for you.

Director of Parks and Youth Services Joe Fausnaugh joins Mayor Wade to discuss the improvements happening in our city parks. From Roosevelt Pool's recent $1 million upgrade to the 60 acres at Pontiac Preserve, and more. The City of Toledo is revitalizing our green spaces for these vital neighborhood anchors.

In this episode, Evan Ratliff, journalist and creator of the podcast Shell Game, shares the wild and personal story behind his experiment in AI voice cloning. What began as curiosity turned into a six-month dive into building an AI version of himself—one that could answer phone calls, conduct interviews, and even fool friends and family. From scamming the scammers to testing AI therapy, Evan walks us through what it's like to put a synthetic version of yourself into the world and watch how people respond.The conversation explores the uneasy collision of identity, automation, and ethics. Evan talks about the emotional reactions people had when they realized they weren't actually talking to him, the disturbing effectiveness of AI in fraud, and the strange intimacy of hearing your own voice say things you didn't write. He also reflects on what it means to resist optimization—not because tech can't help, but because some parts of life aren't meant to be outsourced.This episode is a human story wrapped inside a technological one—about trust, loneliness, and how we navigate a world where even our voices aren't entirely our own.Key takeaways: AI voice agents challenge more than trust—they challenge identity.Evan's experiment revealed just how disorienting it is when people hear your voice and think it's you—only to realize it's not. The emotional impact was real: friends felt tricked, disconnected, and in some cases, deeply lonely.Scammers are already using AI—and they're getting better at it.Far from being hypothetical, AI-powered scams are already widespread and industrialized. Voice cloning isn't just a curiosity—it's a weapon, and we're all potential targets. A family safe word might be your best defense.Not everything should be optimized—and maybe that's the point.Evan pushes back on the idea that life should be frictionless. In the pursuit of efficiency, we risk removing the small, inconvenient interactions that actually make life meaningful—like small talk, shared confusion, and human error.This moment feels like early social media—and we should be paying attention.Henrik and Jeremy reflect on the eerie parallels between today's AI boom and the rise of the social web. Back then, few anticipated the long-term impact on mental health and connection. With AI, we may be walking into similar territory—unless we ask harder questions now.LinkedIn: Evan Ratliff | LinkedInWebsite: Evan Ratliff – JournalistShell Game Podcast: Shell Game | Evan Ratliff00:00 Intro: Thoughts on AI Deception00:40 Meet Evan Ratliff: Technology, Crime, and Identity01:13 The Shell Game Podcast: Exploring AI Voice Cloning03:50 Challenges and Improvements in AI Voice Technology04:57 Inspiration Behind the Voice Cloning Experiment11:05 Practical Applications and Ethical Considerations17:31 AI in Scamming: Risks and Realities25:04 Protecting Yourself from AI Scams27:49 Reflecting on Technological Change and Human Adaptation29:59 The Reluctance to Embrace New Technology30:36 The Dangers of Social Media31:59 AI in Therapy and Personal Experiences33:39 Creating an AI Agent of Yourself38:09 The Challenges of Small Talk with AI38:55 Personal Tech Stack and AI Usage42:59 Balancing Efficiency and Meaningfulness45:32 The Future of AI and Human Interaction52:18 Concluding Thoughts and Reflections

Everton earned a point with a vastly improved performance in their final Premier League Summer Series match against Manchester United. It was a fair result and a good one for Everton and Moyes.  Clearly, there is plenty to do ahead of the first game of the Premier League season with more signings a top priority, however Everton showed just how competitive they can be with much improved display.  Join Ian Croll and Gav Buckland as they discuss the latest news coming out of Everton Football Club..  Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in San Francisco, CA on October 7th & 8th? Visit: https://www.10xvets.com/events ____ Briar Bearss is the Founder and CEO of Bearss Residential, a real estate company that owns and operates subsidized housing for over 100 families and veterans across the Midwest. He is also an active duty armor officer and mission-driven entrepreneur focused on serving vulnerable communities.  A West Point graduate, he built his military career leading scout platoons, with his unit earning recognition as the number one Bradley Scout platoon in the brigade. His entrepreneurial journey began while balancing active duty service, co-founding Bearss Residential with his twin brother and two childhood friends from Michigan. What started as a local investment strategy evolved into a powerful mission to provide quality housing for vulnerable families and veterans through government rental assistance programs.  Through strategic real estate investing and strong public-private partnerships, Briar has successfully deployed Fund One, and is now launching Fund Two with goals of raising $3–4M to serve 300–400 families. His mission is to scale impact-driven real estate investing while maintaining the highest standards of military service and community commitment. In this episode of the SABM podcast, Scott chats with Briar about: Fund Two Launch: Scaling from Fund One's success to a $3-4M fund serving 300-400 families Military-Business Balance: How he manages active duty responsibilities while building a real estate empire, keeping military service as top priority Lessons Learned: Key insights on property evaluation, team communication, and building relationships with public housing agencies Team Culture: Working with his twin brother and childhood friends to create a fun, mission-driven work environment Future Vision: Long-term goals to influence housing policy while expanding veteran housing through VASH vouchers Timestamps: 00:29 Dedication and Achievements 00:58 Launching Fund Two 01:37 Background and Business Model 03:30 Fund One Performance and Strategy 07:19 Lessons Learned and Improvements 10:42 Balancing Military and Entrepreneurship  14:49 Keys to Success and Team Dynamics 22:20 Future Goals and Challenges Connect with Briar: LinkedIn | Briar Bearss Bearss Residential If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode—subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Briar for joining me this week. Until next time! -Scott Mackes, USNA '01

(00:00) Brent Musburger returns to the booth(15:00) Jayden Daniels talks year 2 improvements (29:00) Roger Goodell's message on 345 Park Ave shooting.  

Welcome and Introduction- Will Townsend and Anshel Sag host Episode 233 of the G2 on 5G podcast- Overview of six topics covered in about 20 minutesTelefonica's Strategic Infrastructure Decisions- Phasing out Huawei in Spain and Germany, but not in Brazil- Discussion on regulatory environments and cost considerations- Implications for mobile network security and operationsEchoStar, Dish, and Boost Mobile Financial Maneuvers- Avoiding default through last-minute interest payment- Ongoing negotiations with FCC and spectrum concerns- Potential merger considerations with Mobile XNokia's Subsea Cable Deals- Recent contracts for connections between Jakarta-Singapore and North Africa-Europe- Strategic importance for Nokia's revenue expansion- Potential implications for Chinese infrastructure replacementWi-Fi 8 Specification Release- Known as 802.11bn, focusing on reliability and real-world performance- Improvements in throughput, latency, and packet delivery- Timeline for certification and potential hardware availabilityAT&T and Ericsson's Open RAN Milestone- Deployment of third-party RAN application (rApp) in live production network- Significance for multi-vendor programmability in networks- Discussion on the current state of Open RAN implementationSamsung's Foldable Phone Success- Impressive pre-order numbers for Galaxy Z Fold 7 and Flip 7- Notable improvements in design, particularly thinness- User experience insights and potential impact on the marketApple's Potential Foldable Phone Entry- Speculation on Apple's future foldable device- Comparison with Samsung's current offerings- Market anticipation and potential release timelineClosing Remarks- Invitation for listener engagement and topic suggestions- Social media contact information for hosts- Request for podcast ratings and subscriptions

Health over the last 150 years in the UK and internationally has been transformed and this rapid rate of change will continue. Improvements in public health and the shifting demographic structure are altering the trajectory and frequency of disease. Advances in science including new drug classes, diagnostics and AI are changing what is possible in diagnosis and treatment. This lecture will consider the possible, and likely, direction of health over the next decades.This Annual Sir Thomas Gresham Lecture was recorded by Sir Chris Whitty on 23rd June 2025  at Conway Hall, Holborn, LondonChris was Gresham Professor of Physic at Gresham College from 2018 to 2022, and Visiting Professor of Public Health 2015-2018 and again since 2022.He is the Chief Medical Officer (CMO) for England and the UK Government's Chief Medical Adviser.The transcript of the lecture is available from the Gresham College website:https://www.gresham.ac.uk/watch-now/future-health-25Gresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham's mission, please consider making a donation: https://gresham.ac.uk/support/Website:  https://gresham.ac.ukTwitter:  https://twitter.com/greshamcollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeSupport the show

Cornerback Dru Phillips speaks to the media after Thursday's practice at the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

Josh and Ben bring you the second half of the FC 26 Gameplay Pitch Notes, packed full of information about the new game, it covers the following topics: 01:41 Gameplay Responsiveness and Improvements 07:22 Fatigue Redesign 16:01 Input Processing and Gameplay Indicators 17:48 Competitive vs. Authentic Gameplay 23:05 Key Changes in Competitive Gameplay 27:21 Accessibility Features in Gameplay 29:00 Feedback-Inspired Features and Accessibility 30:44 Rebalancing Play Styles 42:59 FCIQ Changes and New Player Roles 50:31 Role Adjustments 52:58 Tactical Changes 56:42 Set Piece Additions 59:25 Skill Moves Changes 01:05:13 Player Name Bar Customisation 01:08:36 Other Changes 01:14:31 Final Thoughts on Gameplay Changes Get double the episodes, and keep FUT Weekly going (for just £3 a month) by becoming a Patreon over at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/morepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This includes an exclusive supporter podcast this week! Learn more about your ad choices. Visit podcastchoices.com/adchoices

9-10am Hour 4 - Jeremy White and Joe DiBiase talk with Bills defensive coordinator Bobby Babich. The guys discuss Bills defensive rookies like Max Hairston, Tre White's fit on this team, and if Matt Milano is returning to form. The guys also talk about Josh Allen and Lamar Jackson's playoff performances and how they compare to each other.

Did you like this episode? Send us a text message and share your thoughts!In this episode of Cow-Side Conversations, Zach Kreger of Kreger Farms in Tioga County, Pennsylvania describes how he and his wife, Heidi, have made slow and steady progress over the last 11 years on his family's 75-cow dairy farm. From simple improvements like implementing a TMR mixer and tunnel ventilation to steady progress with transition planning and herd health, the Kregers have almost doubled production in a short amount of time. Zach focuses on finding bottlenecks that are holding the cows back and making everyday improvements to set the herd up for success. As a small dairy operation with no other outside income, Zach also shares ways they hold themselves accountable and inventive ideas they've found to achieve labor savings – such as installing a robotic feed pusher in their tie-stall barn.

What happens when you target the root cause of indolent systemic mastocytosis? In this episode of The Itch Review, we unpack key findings from the article “Avapritinib versus Placebo in Indolent Systemic Mastocytosis,” published on May 23, 2023, in NEJM Evidence. Indolent Systemic Mastocytosis (ISM) is a rare chronic disease with life-altering symptoms. Until recently, treatment options were limited. We break down new data from Part 2 of the PIONEER study, which evaluated Avapritinib, a targeted therapy designed to inhibit the KIT D816V mutation that drives ISM. Dr. Gupta and Dr. Blaiss explain how Avapritinib works, how the study was designed, and what outcomes were measured, including the Total Symptom Score (TSS). Most importantly, we explore what this treatment could mean for patients with moderate to severe ISM. INFOGRAPHIC What we cover in our episode about avapritinib versus placebo: Understanding ISM: How the KIT D816V mutation causes overproduction and overactivation of mast cells. Why current treatment falls short: The limitations of best supportive care and why many patients remain symptomatic despite multiple medications. How Avapritinib works: A tyrosine kinase inhibitor that targets the KIT mutation directly, aiming to reduce mast cell activation at its source. Inside the PIONEER trial: Study design, eligibility criteria, and how outcomes like Total Symptom Score (TSS) and serum tryptase were measured. What the data showed: Improvements in symptoms, lab markers, and quality of life and what this could mean for long-term ISM care. The Itch Review, hosted by Dr. Gupta, Kortney, and Dr. Blaiss, explores allergy and immunology studies, breaking down complex research in conversations accessible to clinicians, patients, and caregivers. Each episode provides key insights from journal articles and includes a one-page infographic in the show notes for easy reference.   Made in partnership with The Allergy & Asthma Network. Thanks to Blueprint Medicines for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

Foul Territory Host and Former MLBer Cameron Maybin joined OverDrive to discuss his perception of the Blue Jays' season, the depth of the team leading to success, Vladimir Guerrero Jr.'s mentality with the bat, the Yankees' trade options, the Dodgers' rough patch, Shohei Ohtani's monster season and more.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: James Altucher reveals how losing everything, multiple times, taught him that wealth isn't about money, but about habits that support your physical, emotional, mental, and spiritual health. By practicing small, daily improvements and cultivating gratitude, creativity, and resilience, he rebuilt his life and offers a powerful, firsthand blueprint for true wealth. Read along with the original article(s) here: https://jamesaltucher.com/blog/habits-wealthy-people/ Quotes to ponder: "Money doesn't make you better. It doesn't really increase your freedom. It doesn't make you more lovable. It just magnifies what is already inside of you." "I TRY TO IMPROVE 1% EACH DAY ON: Physical Health, Emotional Health, Mental Health, Spiritual Health." "Never, NEVER, blame someone else for your misfortune. That's similar to out-sourcing your self-esteem to someone else." Learn more about your ad choices. Visit megaphone.fm/adchoices

Rico is back as he and Valenti discuss a new concessions provider at Spartan Stadium and a few upgrades to the video display.