Finding Flow

In this week's episode we talk to new buisness owner and SEO expert, Aled Nelmes. Starting fresh in a pandemic, we dive into his new chapter & venture in Lumen SEO exploring what SEO actually is, how powerful it can be for businesses & start ups along with the mental challenges he faced along the way.Aled has kindly provided a blog 'Four stage guide to SEO' for this episode which you can check out on his website here - https://www.lumenseo.co.uk/seo-tips/a-four-stage-guide-in-the-foundations-of-seo/Follow Aled's personal accountInstagram - alednelmesFollow us here:Website - https://kokora-cbd.com/Twitter - @KokoraLtdInstagram - kokoracbd

This week we sit down with serial entrepreneur, investor and philanthropist Lyndon Wood. Starting his career in sales insurance at the age of 19, he's built a business empire investing in companies in all areas of the business world. As well as publishing his own book, with another in the works, he's built successful companies including 'constructaquote' and 'the moorhouse group' where he is the current Chairman and CEO.In this episode we speak about business concepts, investing, the stock market and life perspectives around mental and physical health. Follow us here:Website - https://kokora-cbd.com/Twitter - @KokoraLtdInstagram - kokoracbdFollow Lyndon Here:LinkedIn - https://uk.linkedin.com/in/lyndonwoodFollow Lyndon's Businesses:ConstructAQuote - https://www.constructaquote.com/The MoorHouseGroup - https://www.moorhousegroup.co.uk/Buy Lyndon's Book on Amazon- Diary of a Fortune Hunter- https://www.amazon.co.uk/Diary-Fortune-Hunter-Lyndon-Wood-ebook/dp/B007EF8U7Y

This week we sit down with Sian Edwards who is a trainee psychologist at Cardiff Metropolitan University where she is undertaking her Phd. Sian's main area of research is in addiction in elite sport and we dive into the aspects of research she in involved in. We speak to Sian about what an addictive personality is, what are the challenges faced in research, speaking to athletes, the future of drug legalisation and tackling her own addiction to exercise. Follow us here:Website - https://kokora-cbd.com/Twitter - @KokoraLtdInstagram - kokoracbd

In this one we sit down with Tom Evans, joint founder of Clear Cut Social, a Social media content production company which creates content for companies from photography to videos.Tom's unique journey into the world of photography and videography is different to most. After going to university and studying in the STEM field, he decided a world of lab coats and measuring jugs was not for him, and taught himself photography and how to shoot video. In this episode we speak about how Tom found his passion, his journey into learning his craft, the mistakes he has made along the way, his business mindset and the stigmas in men talking about mental health as well as finding Follow us here:Website - https://kokora-cbd.comTwitter - @KokoraLtdInstagram - kokoracbdFollow Tom here:Instagram- itomevans1Follow Clear Cut here:Website- https://www.clearcut.social/Instagram- clearcut.social

This week we sit down with Chelsey Horne, a photographer and content creator who is also a contributor for the Kokora brand who's photographs can be found on the Kokora Website and Social media pages. Chelsey, who's speciality is work space photography, speaks about her love of coffee, finding her passion for photography, her method and processes in capturing her work and collaboration with brands. Follow us here:Website - https://kokora-cbd.comTwitter - @KokoraLtdInstagram - kokoracbdFollow Chelsey here:Website - chelseyhorne.comInstagram - chelsey_horne

In this one we sit down with Rich Wooley, a young entrepreneur who founded a company called Paperclip and has raised £2 million, so knows a think or two about growing a innovative tech start-up! Awesome idea trying to help people like yourself buy, sell and swap items locally. Essentially the airbnb for everything else. Paperclip helps you make some extra money on your unused items which, finding those extra passive income streams is vital. It helps free you up a little bit. That some of that pressure off which we all feel. We catch up and chat about raising capital, travelling, leadership and what the future plans are. I loved this one! Sit back, relax and enjoy! You can download paperclip on Android & IOS or use on the web at www.paperclip.coFollow us here:Website - https://kokora-cbd.comTwitter - @KokoraLtdInstagram- kokoracbd

In this episode we speak to Mariah Hagenbach based out of Oregon, U.S.A.Mariah, the founder of 'Uprise Collective', the co-founder of 'thewilderdesigns' and creative director of 'highqualitylife' speaks about her life experiences of getting into photography, her relationship with marajuana and CBD as well as her want for creativity. Mariah also speaks about finding her own flow as well as her journey through photography from novice to now. Follow us here:Website - https://kokora-cbd.comTwitter - @KokoraLtdInstagram- kokoracbdFollow Mariah here:Website- https://www.uprisecollective.co/Instagram-muh_riahMariah's other work can be found here:Instagram-highqualitylife_Instagram-thewilderdesigns

In this episode we speak to two time cancer survivor, Rhys Davies. Rhys, we has fought two bouts of cancer has not followed traditional routes. Instead of the sole sticking to the classic, modern day approach of surgery and chemotherapy, Rhys found some amazing nuggets of information & holistic remedies that help save his life!This isn't just a story about the remedies and medicines but the journey along the way, what he experienced, felt, and has learnt along the way...even reflecting on himself into why he believes he developed cancer in the first place. Disclaimer This podcast episode contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such.While the guest has experienced cancer, no-one on this specific podcast episode is not a doctor or has a qualification in diagnosing or treating illness or diseases. The knowledge and thoughts given are of the perspective of the guest and host. WarningYou must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.Follow us here:Website - https://kokora-cbd.comTwitter - @KokoraLtdInstagram- kokoracbd

Finding Flow episode two is with Bristol Based equality artist, Zahra Hoccom. Zahra is also a founder of now postponed, 'strapon event', an event celebrating artists and musicians from the LGBTQ+ community.Although I grew up with Zahra, I was unaware of the artistic talents until recently when I found her Instagram account.In this podcast Zahra speaks about how the Covid-19 pandemic has forced her to cancel events and adapt and speaks about her love for all things art and creative.Follow us here:Website- https://kokora.co.uk/Twitter- @KokoraLtdInstagram- kokoracbdFollow Zahra here:Website- https://www.zahrahoccom.com/Instagram- zahra_hoccom

Finding Flow episode one is with Wales Women Rugby international and founder of Yogability and 'The Yoga Hub', Alecs Donovan.Alecs has recently opened her yoga hub on the site of Cardiff's UFit gym before Covid-19 forced the gym to close. Since then, Alecs has taken to Instagram to teach her own brand of yoga- Yogability.She speaks to host, Ben about launching The YogaHub, creating Yogability, Pushing through struggles, dealing with judgement, setting up a business and the lessons that has taught her. Follow us here:Website- https://kokora.co.uk/Twitter- @KokoraLtdInstagram- kokoracbdFollow Alecs here:Twitter- @alecs_donovanInstagram- alecs_donovan1Find The YogaHub here:Website- https://www.theyogahubuk.comInstagram- the_yogahub

This is the Pilot of the Finding Flow Podcast, episode 001 will be with you shortly! At this time, if you want to find out more about us at Kokora, find us on Twitter-KokoraLtd and Instagram- kokoracbd.

In this episode, Ben and Kevin sit down with one of Kevin's long time friends, Drew Michaels. Drew is a graphic designer and used to co-host a podcast with Kevin called Millennial Madness. Enjoy!

In this episode, Ben and Kevin discuss how to hack each moment to improve the overall quality of your life. Listen to learn some great tools and tricks!Enjoy!

In this episode, Kevin and Ben discuss goals and how to leverage them to better perform each day/week/month/year. Enjoy!

In this episode, Ben and Kevin discuss how to assess things that are seemingly immeasurable and much more. Enjoy!