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Latest episodes from Fitosophical Podcast

Is burning 1,000 calories bad? Do I need to take pre-workout?

Play Episode Listen Later Sep 13, 2022 10:28


In this episode, Justin answers common questions related to fitness and nutrition.    Do I need to take pre-workout? Is burning 1,000 bad? Do I need to drink protein shakes?   Questions: justin@fitosophical.com Coaching: www.fitosophical.com/onlinecoaching  

burning calories preworkout
Small Choices. Big Improvements.

Play Episode Listen Later Jul 13, 2022 15:46


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.   Justin's YouTube: https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA Coaching: www.fitosophical.com Questions: justin@fitosophical.com

choices improvements
Why Fitness Matters

Play Episode Listen Later Jun 14, 2022 13:31


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.   Justin's YouTube: https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA Coaching: www.fitosophical.com Questions: justin@fitosophical.com

fitness
You Are The Answer

Play Episode Listen Later Apr 13, 2022 9:55


Thank you for listening to the podcast. Please consider subscribing and leaving a rating!    www.fitosophical.com justin@fitosophical.com

How to achieve your goals

Play Episode Listen Later Mar 26, 2022 12:46


Thank you for listening to the podcast. Please consider subscribing and leaving a rating!    www.fitosophical.com justin@fitosophical.com

achieve your goals
Believe. In. Yourself.

Play Episode Listen Later Mar 2, 2022 11:47


Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin shares his thoughts on what he believes every human deserves - CONFIDENCE in themselves.    Coaching: www.fitosophical.com justin@fitosophical.com

confidence
3 Reasons You're Not Losing Weight

Play Episode Listen Later Feb 14, 2022 10:39


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode we talk about the three most common reasons people aren't seeing their weight change.    For coaching: www.fitosophical.com justin@fitosophical.com

losing weight
2022 Check-in

Play Episode Listen Later Jan 19, 2022 12:48


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.   www.fitosophical.com justin@fitosophical.com

New Year. New Goals. Better You.

Play Episode Listen Later Jan 4, 2022 16:00


Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin talks about setting goals and gives his experience on losing more than 50 pounds.   www.fitosophical.com  

new year new goals
Special Guest: Amy

Play Episode Listen Later Oct 6, 2021 34:56


Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. I have a very special guest, Amy, who joins me in this episode. We talk about what it takes to start out on your fitness journey, learn about Amy's personal journey, and chat about confidence and what it does for our long term success. 

Never Stop Shooting (Goal Setting)

Play Episode Listen Later Sep 8, 2021 23:57


Thank you for supporting the Fitosophical Podcast!   Fitness Coaching: www.fitosophical.com/coaching  

shooting goal setting never stop
Metabolism and Motivation

Play Episode Listen Later Sep 6, 2021 20:17


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.   Email: justin@fitosophical.com Website: www.fitosophical.com Coaching Inquires: www.fitosophical.com/coaching  

motivation metabolism
Healthy Lifestyle

Play Episode Listen Later Aug 16, 2021 18:13


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.   Fitness & Nutrition Coaching: https://www.fitosophical.com/coaching

healthy lifestyle
Conditions for Success

Play Episode Listen Later Aug 2, 2021 15:30


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.  In this episode I talk about setting your conditions for success.    Online Coaching www.fitosophical.com/coaching Questions justin@fitosophical.com

success conditions
Building Self-Confidence

Play Episode Listen Later Jul 12, 2021 18:42


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.    www.fitosophical.com justin@fitosophical.com

building self confidence
One Day - A Philosophical Question

Play Episode Listen Later Jun 30, 2021 20:35


Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.    Coaching inquires: justin@fitosophical.com www.fitosophical.com

one day philosophical
What you consume, consumes you.

Play Episode Listen Later Jun 9, 2021 13:21


Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.    Coaching inquires: www.fitosophical.com

consumes
Subjective Vs. Objective Reality

Play Episode Listen Later May 24, 2021 16:13


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I dive into Subjective and Objective Reality and how it relates to our fitness and nutritional journey.    www.fitosophical.com

reality objective subjective
Micro Moments Are The Building Blocks of Long Term Success

Play Episode Listen Later May 3, 2021 18:52


Thank you for listening to the Fitosophical Podcast hosted by Justin Christen.  In this episode I talk about matching up short-term actions with long-term goals.      Email: justin@fitosophical.com Visit: www.fitosophical.com

building blocks long term success micro moments
STOP Doing Cardio to Lose Weight!

Play Episode Listen Later Apr 19, 2021 14:50


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I talk about why trying to outrun a bad diet is not a winning formula.   justin@fitosophical.com www.fitosophical.com

lose weight cardio
Track Your Calories

Play Episode Listen Later Mar 22, 2021 13:03


Thank you for tuning in to another episode of the Fitosophical Podcast, hosted by Justin Christen.   justin@fitosophical.com www.fitosophical.com

track calories
3 Reasons Why You DO NOT Need a Fitness Coach

Play Episode Listen Later Mar 1, 2021 17:26


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.  In this episode, I state three reasons why you DO NOT need to hire a Fitness Coach.    COACHING INQUIRIES: justin@fitosophical.com Website: www.fitosophical.com

fitness coach
Why You Should Hire a Fitness Coach

Play Episode Listen Later Feb 12, 2021 13:46


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.In this episode, I talk about why you may want to hire a personal trainer.Get in touch! justin@fitosophical.comwww.fitosophical.com

hire fitness coach
Insecurities.

Play Episode Listen Later Dec 20, 2020 11:56


Thank you for supporting the Fitosophical Podcast.  Coaching Inquiries: justin@fitosophical.comWebsite: www.fitosophical.com

insecurities
3 (non-fitness) Things That Make Me Feel Good

Play Episode Listen Later Dec 11, 2020 14:01


Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. I appreciate your support.  Questions? Email me: justin@fitosophical.comCoaching inquiries? Visit: www.fitosophical.com 

fitness feel good make me feel
Time, Energy, and Effort

Play Episode Listen Later Dec 3, 2020 11:38


Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.  Apply for coaching: www.fitosophical.comQuestions? justin@fitosophical.com 

effort time energy comquestions
My Experience With Binge Eating

Play Episode Listen Later Sep 29, 2020 13:38


In this episode I talk about my experience with binge eating, and some tips and tricks I use to help myself when I'm in the moment. Thank you for tuning in to the Fitosophical Podcast - please reach out if you have any questions, I would love to help!justin@fitosophical.com

binge eating
What is your 30 minute walk?

Play Episode Listen Later Aug 25, 2020 13:18


Thank you for tuning in to another episode of the Fitosophical Podcast!Try Audible for free: https://amzn.to/3lhCWvoQuestions? Email me: justin@fitosophical.comApply for coaching here: www.fitosophical.com  

minute walk
It Depends...

Play Episode Listen Later Aug 11, 2020 18:12


Thank you for tuning in to another episode of the Fitosophical Podcast! Questions? Email me: justin@fitosophical.com Apply for coaching here: www.fitosophical.com Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059

Can You DrinkAlcohol and Still Lose Weight?

Play Episode Listen Later Aug 6, 2020 15:24


Thank you for tuning in to another episode of the Fitosophical Podcast! Can you drink alcohol and still lose weight? Short answer: YES!  Listen to hear my detailed response.  Questions? Email me: justin@fitosophical.com Apply for coaching here: www.fitosophical.com Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059

lose weight
Learn To Be Comfortable Being Uncomfortable

Play Episode Listen Later Jul 28, 2020 11:12


Thank you for tuning in to another episode of the Fitosophical Podcast! What is the one thing you can do today that will propel you toward your ultimate goal? What does it mean to find comfort in being uncomfortable? Questions? Email me: justin@fitosophical.com Apply for coaching here: www.fitosophical.com Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059

uncomfortable
How to Lose Weight - The Truth

Play Episode Listen Later Jun 20, 2020 15:40


Thank you for tuning in to another episode of the Fitosophical Podcast!In this episode, I talk about how you can lose weight (spoiler: not juice cleansing).Questions? Email me: justin@fitosophical.com

lose weight
What's on my mind?

Play Episode Listen Later May 27, 2020 13:32


Thank you for tuning in to another episode of the Fitosophical Podcast, I'm happy you're here. In this episode, I talk about things on my mind, challenges I face, and address my own personal confidence. If you enjoy, please consider subscribing and/or leaving a rating. Questions? Email me: justin@fitosophical.com

Answering Popular Fitness Questions Pt. 2

Play Episode Listen Later May 6, 2020 19:26


Thank you for listening to the Fitosophical Podcast! I've been sitting on this episode for a couple of weeks and I am finally getting around to posting it. In this episode, I piggyback off a previous episode and answer more popular fitness questions.Join my 'Challenge Group' on Facebook: https://www.facebook.com/groups/244413460136897/Email: justin@fitosophical.com

fitness popular answering
Choose To Be The Person Who Does Things

Play Episode Listen Later Apr 23, 2020 17:58


Welcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen. Thank you for joining me today! If you have to choose, be the one who does things, instead of the one who is seen to do things. Join my fitness Challenge for your chance to win a prize! (100% free)Fitness Challenge:www.facebook.com/groups/244413460136897/?source_id=491976394512708 Email:justin@fitosophical.com

fitness challenges
Unprecedented Times

Play Episode Listen Later Mar 24, 2020 11:17


Thank you for listening to the Fitosophical Podcast!

unprecedented
Answering Fitness Questions

Play Episode Listen Later Mar 12, 2020 19:14


Welcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen. In this episode, I answer 3 of the most popular fitness questions.Thank you for listening - if you have any questions, please email me: justin@fitosophical.com

fitness answering
Stop Comparing Yourself to Others

Play Episode Listen Later Mar 3, 2020 13:46


Thank you for listening to the Fitosophical Podcast hosted by Justin Christen. I would love to answer any questions that you may have, email me: justin@fitosophical.com

stop comparing
You can only be you! (Must listen)

Play Episode Listen Later Feb 27, 2020 13:44


Thank you for listening to the Fitosophical Podcast!Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. If you have any suggestions on topics to cover you can leave a comment. And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.comFacebook @ JustinChristenFitInstagram: justin.christen

Metabolism Myths & Motivation

Play Episode Listen Later Feb 12, 2020 14:10


Thank you for listening to the Fitosophical Podcast!Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. If you have any suggestions on topics to cover you can leave a comment. And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.comFacebook @ JustinChristenFit

motivation myths metabolism
You vs. You

Play Episode Listen Later Jan 30, 2020 14:16


Thank you for listening to the Fitosophical Podcast!Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. If you have any suggestions on topics to cover you can leave a comment. And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com

Create your own shade of gray.

Play Episode Listen Later Jan 23, 2020 11:51


Thank you for listening to the Fitosophical Podcast!Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. If you have any suggestions on topics to cover you can leave a comment. And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com

shade create your own
2020 Goals

Play Episode Listen Later Jan 2, 2020 10:01


I'm BACK! Thanks for tuning into the podcast, I truly appreciate you! If there is anything I can do to help you reach your goals, please email me: justin@fitosophical.comYou can also email me if you're interested in Online Coaching or Personal Training sessions - there is no better time than now to start!

goals i'm back personal training online coaching
A Random Rant

Play Episode Listen Later Dec 3, 2019 15:24


Website: www.fitosophical.comIntro music: Owen's Instagram: www.instagram.com/owen._b_.music/Thank you for tuning in to this episode of the podcast. If you enjoyed this episode, please consider subscribing + leaving a review. And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

random rants
Popular Dieting Questions

Play Episode Listen Later Nov 25, 2019 13:35


Owen's Instagram: www.instagram.com/owen._b_.music/Bride Bootcamp: Own The Aisle: www.fitosophical.com/bridebootcampThank you for tuning in to this episode of the podcast. If you enjoyed this episode, please consider subscribing + leaving a review. And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

popular dieting
Be Vulnerable!

Play Episode Listen Later Nov 14, 2019 17:09


Owen's Instagram: www.instagram.com/owen._b_.music/Bride Bootcamp: Own The Aisle: www.fitosophical.com/bridebootcampThank you for tuning in to this episode of the podcast. If you enjoyed this episode, please consider subscribing + leaving a review. And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

vulnerable
I'm A Believer

Play Episode Listen Later Nov 6, 2019 12:18


Thank you for tuning in to this episode of the podcast. If you enjoyed this episode, please consider subscribing + leaving a review. And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

i'm a believer
Confidence In My Clients

Play Episode Listen Later Oct 31, 2019 22:19


Thank you for tuning in to this episode of the podcast. If you enjoyed this episode, please consider subscribing + leaving a review. And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com

confidence clients
Exactly Where I Need To Be!

Play Episode Listen Later Oct 23, 2019 17:17


Thank you for tuning in to this episode of the podcast. If you enjoyed this episode, please consider subscribing + leaving a review. And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com 

Hitting the Lottery

Play Episode Listen Later Oct 17, 2019 13:10


Thank you for tuning in to the Fitosophical Podcast.  If there is anything I can help you with, send me an email:justin@fitosophical.com 

hitting lottery
Ep. 014 - Where's the Motivation?

Play Episode Listen Later Oct 11, 2019 11:51


Today I ramble about motivation and where mine comes from. Also, hopefully, I give you a few pointers on how to sustain your momentum. If you enjoy this content, please subscribe and leave me a review!And if you have questions, email me: justin@fitosophical.com

motivation

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