Podcasts about building blocks

08-24-25

How do we love God? Why do we love God? What is the meaning behind this love we have for our Savior that bleeds into our everyday lives? We love because He loved first! Without His love in us, our lives suffer. Join Pastor Ben Kaempfer in our new series, Building Blocks, as he covers 1 John 4:1-21Support the show

https://multiplysound.com/products/chptrs-film-score-collection - 30% off the new sound pack starting August 26th with promo code John30: https://multiplysound.com/?ref=evenpbbx In this episode of the Shifting Focus podcast, host John Bunn interviews Boomer from Multiply Sound and the duo Josh and Jerad from CHPTRS. They discuss their unique collaboration in creating a new sound pack tailored for filmmakers, emphasizing the importance of music in storytelling. The conversation covers Boomer's transition from wedding filmmaking to music creation, the challenges and risks involved in pursuing one's passion, and the educational components of their new product. The episode highlights the innovative approach to music for filmmakers and the excitement surrounding the launch of their sound pack. Follow Multiply Sound: https://www.instagram.com/multiply.sound/  Follow CHPTRS: https://www.instagram.com/wearechptrs/ Takeaways Boomer transitioned from music to videography and back to music. The collaboration between Chapters and Boomer aims to revolutionize sound for filmmakers. Music is a powerful tool for storytelling in film. Boomer's sound packs offer customization for filmmakers. The importance of education in using music effectively in filmmaking. Creativity often requires taking risks and following one's passion. The sound pack includes unique, human-performed sounds. Filmmakers can use the sound pack to create cohesive musical stories. The collaboration emphasizes quality and intentionality in sound design. The launch of the sound pack is an exciting opportunity for filmmakers.

The Church in the West has gone through decline and recently renewal. With these realities in mind, we need to follow God's heart for the next generation and be like Jesus... welcoming the young into the Kingdom.  ++++++++++++++ Download the Church App here: https://bit.ly/3vxVr8q  If you have any questions or comments, please feel free to leave a comment below

Grandpa Bill's Brain Fuel: The Top Supplements Dr. Amen Recommends for a Healthier MindGrandpa Bill here. For the past few days, we've been on a mission to improve our brain health. We've talked about a great workout for the mind, but today, we're going to dive into what to feed it. Dr. Daniel Amen, a man who has looked at more brain scans than almost anyone, teaches us that you can't have a healthy mind without the right fuel. So, let's talk about his top supplement suggestions—the brain-boosting heroes you might want to add to your daily routine.Remember, always talk to your doctor before starting any new supplement. They're your co-pilot on this journey.If you think of your brain as a house, Omega-3s (like DHA and EPA) are the high-quality lumber. They are a core component of your brain cell membranes. Dr. Amen considers them foundational for memory, mood, and overall brain structure.This trio of B vitamins works together to create energy in the brain. They also help clear away a substance that can be harmful to our blood vessels, keeping the pathways clear for good blood flow. Think of them as the team that keeps the lights on in your mind, ensuring your brain has the juice to function optimally.Choline is a key nutrient your body uses to create a messenger for memory called acetylcholine. Having enough choline is like having a reliable mail carrier—it helps ensure that your memory messages get delivered quickly and accurately.You might think these are just for your stomach, but your gut is often called your "second brain." The healthy bacteria in your gut send signals to your mind that can help manage stress and anxiety. A happy gut often means a happier brain!Dr. Amen points to mushrooms like Cordyceps and Reishi. These are known as "adaptogens," meaning they help your body and brain handle stress more effectively. They don't create a buzz; they train your brain to be more resilient, like a personal trainer building strength.These are powerful compounds that fight inflammation throughout your body, including your brain. Inflammation can harm brain cells over time, so Curcumin and Quercetin act like a cleanup crew, reducing swelling and protecting your mind from damage.This one is crucial for everyone! Vitamin D is vital for mood and overall brain health. Studies show that a lack of Vitamin D is common and can be tied to feelings of sadness. Getting enough of this "sunshine vitamin" can make a world of difference.Rounding out the list, Saffron is a great mood booster, while Ginkgo Biloba helps promote healthy blood flow to the brain.So, there you have it, folks. By giving your brain the right fuel, you're not just taking supplements; you're building a healthier, happier you from the inside out.Keep that body and mind moving!1. Omega-3s (The Brain's Building Blocks)2. B12, B6 & Folate (The Power Plant)3. Choline (The Memory Messenger)4. Probiotics (The Gut-Brain Connection)5. "Smart Mushrooms" (Resilience Trainers)6. Curcumin & Quercetin (The Cleanup Crew)7. Vitamin D (The Sunshine Vitamin)8. Saffron & Ginkgo Biloba#supplements,#BrainHealth,#BrainSupplements,#DanielAmen,#HolisticHealth,#WorkoutsForGeriatrics,#WorkoutsForGeriatrics#SilverStreakers,#HealthyAging,#CognitiveHealth,#Wellness,#Nootropics,#GrandpaBill,

07-27-25

08-03-25

Prayer is an essential building block for an effective and healthy church? What is prayer? Prayer is talking to God and taking time to listen for his voice. In this sermon, pastor Luke teaches from Luke 11 where Jesus taught his disciples how to pray. ++++++++++++++ Download the Church App here: https://bit.ly/3vxVr8q  If you have any questions or comments, please feel free to leave a comment below

The guys spend hour two talking Keon Ellis and much more on the Kings.

Minnesota Twins are trying to find their identity with its new roster; Which Twins player are sticking around beyond the 2025 season; Why Twins SS Brooks Lee has a lot to prove; Plus what Luke Keachall brings to the Twins and more with Trevor Plouffe on the SKOR North Twins Show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Twins are trying to find their identity with its new roster; Which Twins player are sticking around beyond the 2025 season; Why Twins SS Brooks Lee has a lot to prove; Plus what Luke Keachall brings to the Twins and more with Trevor Plouffe on the SKOR North Twins Show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul gives church leaders their marching orders in Ephesians 4:11-16 -- servant leaders are called to EQUIP the church, which means that Christians need to be equipped!  ++++++++++++++ Download the Church App here: https://bit.ly/3vxVr8q  If you have any questions or comments, please feel free to leave a comment below

The Dean's List with Host Dean Bowen – Literature is the starting point in giving your child an excellent education, and choosing the right books is the most important thing a parent can do. Exposing children to the Soup of Stories allows their knowledge of literature to grow immensely. Stanford states that these “Building Blocks of stories are the grammar of literature, and should therefore be the...

Looking at lessons from Acts 6:1-7, pastor Luke shared why organization is a tool of the Holy Spirit.  ++++++++++++++ Download the Church App here: https://bit.ly/3vxVr8q  If you have any questions or comments, please feel free to leave a comment below

Linebacker Bobby Okereke speaks to the media after Saturday's practice at the Quest Diagnostics Training Facility. See omnystudio.com/listener for privacy information.

Charles Internicola is Founding Partner and CEO at Internicola Law Firm based in New Jersey. Charles began his law career about 20 years ago always with the aim of specializing in franchise law. Charles is the host of the podcast, Win Big at Franchising Podcast, and he has his YouTube channel as well, Entrepreneurs Kick Ass.  Want to work with Charles and Internicola Law Firm? Click here! Charles was recently featured on the show for episode 1171. This workshop covers the Five Core Building Blocks Every Franchisor Needs with expert Charles Internicola. Workshops can be found every Thursday in the Restaurant Unstoppable podcast feed or on YouTube. Most have a visual component, so consider watching the video version here. Join the RUNetwork to take part in workshops and ask the experts YOUR questions! Join the Restaurant Unstoppable Network TODAY! Restaurant Unstoppable - EVOLVE! - Eric of Restaurant Unstoppable is now taking consultation and coaching calls! Book a consultation today! Schedule your call to become UNSTOPPABLE! Check out the website for more details: https://www.restaurantunstoppable.com/evolve Today's sponsors: Franchise Law Solutions - Thinking about franchising your restaurant? Success doesn't have to mean 100 units overnight. With the right plan, you can build a profitable, local or regional franchise brand. The team at Internicola Law Firm — franchise lawyers and franchise development experts — will show you how.  Visit www.franchiselawsolutions.com. US Foods: US Foods is hosting the event of the year, Food Fanatics 2025. August 19-20, 2025, at the Mandalay Bay, Las Vegas, NV. Network with over 5,000 Industry peers. Attend Zouk nightclub reception, expert breakout sessions, Keynote speeches, musical performances, and dramatic demonstrations, and sample the latest on-trend dishes. The Clock Is Ticking! Be Ready to Register on April 16 for Food Fanatics® 2025. To learn more, visit www.usfoods.com/foodfanatics2025 Marqii - Marqii helps restaurants manage online listings, menus, and reviews from one platform. It saves time, improves SEO, ensures menu accuracy across channels, and boosts customer trust. With automated updates and reputation management, Marqii streamlines digital presence and enhances discoverability. All listeners get 15% off the sticker price of any Marqii package - that's more than a month free! Only when you use our links: http://www.restaurantunstoppable.com/Marqii  Restaurant Systems Pro - Join the 60-day Restaurant Systems Pro FREE TRAINING. This is something that has never been done before. This 60-day event is at no cost to you, but it is not for everyone. Fred Langley, CEO of Restaurant Systems Pro, will lead a group of restaurateurs through the Restaurant Systems Pro software and set up the systems for your restaurant. During the 60 days, Fred will walk you through the Restaurant Systems Pro Process and help you crush the following goals: Recipe Costing Cards; Guidance in your books for accounting; Cash controls; Sales Forecasting(With Accuracy); Checklists; Budgeting for the entire year; Scheduling for profit; More butts in seats and more… Click Here to learn more.  Let's make 2025 the year your restaurant thrives. Guest contact info:  Win Big at Franchising on Apple Podcasts Win Big at Franchising on Spotify Website YouTube channel Thanks for listening! Rate the podcast, subscribe, and share!  We are on Youtube: @RestaurantUnstoppable

The evolution of India's electricity grid reflects the ever-changing dynamics of the country's economic and infrastructure growth. Built as a backbone to coal-based power, the grid is now upgrading itself to handle green electricity, give space to energy storage and be flexible to fluctuating demand-supply scenarios. The India Energy Hour brings a special series on the progress of the grid in India, how far it has come in last the 78 years and what the future looks like as we aim to be a net carbon zero economy in the next two decades. From policy to technology, the series scans all aspects of the country's electricity grid. In the first part, we spoke with a man synonymous with the grid's evolution – S K Soonee – first CEO of the Power System Operation Corporation (now Grid India), country's central power grid operator. Soonee was at the helm of creation of Grid India, key development milestones and policy-altering incidents. Full transcript of the episode is available in EnglishPresented by 101ReportersS K Soonee is on Twitter and  LinkedInFollow TIEH podcast on Twitter, Linkedin & YouTubeOur hosts, Shreya Jai on Twitter, Linkedin & Dr. Sandeep Pai on Twitter, Linkedin

In this episode, Andreas Munk Holm and Jeppe Høier sit down with Florian Noell, PwC's Global Venturing & EMEA Startups & Scale-ups Leader. Florian draws on his rare blend of experience as a founder, ecosystem advocate, and now corporate innovator to unpack the evolution—and missed opportunities—of corporate venture capital across Europe.They delve deeply into what distinguishes enduring CVCs from the 3.7-year average lifespan, how to avoid wasting money as a corporate angel, and the structural shifts needed to transition from optics to outcomes. With both realism and optimism, this is a masterclass on corporate-startup collaboration done right—and wrong.This one's for ecosystem builders, corporate strategists, and VCs looking to make CVC work in the long term.Here's what's covered:02:10 | Two Hats, One Mission: How Florian Took His Founder Lens to PwC05:50 | What Great Corporate-Startup Collaboration Looks Like08:30 | Why CVCs Die After 3.7 Years—and How to Beat the Odds11:20 | Structuring for Success: The 10 Building Blocks to a Lasting CVC14:00 | Venture Clienting vs. Venture Investing17:40 | The Case for Later-Stage Investing—If You Can Afford It21:15 | LP Investing as a Smart Starting Point25:50 | Policy's Role: Useful, But Not the Magic Fix30:00 | Changing the Corporate Mindset34:00 | Why Corporates Don't Reinvent Themselves—And What to Do About It

Welcome Online Family!  Join us in worshipping the King of Kings Jesus and for a powerful word by Vickie James. If you have a need that we can pray for, please feel free to comment below or DM us and we would love pray with you! To support this ministry and help us continue to reach people all around the world click here: https://bit.ly/36vpxdD Subscribe to get notifications on all the latest sermons and worship covers, click on the bell icon to receive notifications every time we post! Share with your friends, colleagues, loved ones.  ------------------------------------------- Connect with us on all Commission Socials: https://linktr.ee/CommissionChurch

Send us a textThe 4 Building Blocks of Speech Development – Part 1Long before your toddler says their first real word, two powerful foundations (milestones) must already be in place: interaction and understanding.These aren't “nice to have” skills — they are non-negotiable building blocks for speech, language, connection, and future learning. Yet so many parents are told to wait and see, when in fact, there's so much YOU can do now.In this episode, Erin shares:The first two building blocks of speech developmentWhy interaction (shared attention) is the starting lineHow understanding language comes before using itHow development is dynamic (not linear!)The red flags parents often missWhat to change at home right now if you're noticing signs of delay (or just want to keep him on track)And how to recognize real progress — even before words appearYou'll leave feeling more empowered, more aware, and ready to take action — not out of fear, but from a place of clarity and confidence.❤️ Ready for personal, purposeful progress? Join Erin's Tiny Challenge — 1:1 support. 1 challenge. 1 week. Momentum begins the moment you say yes.CLICK HERE NOW - Tiny Challenge for Moms 

You're guided to observe your mind and body without judgment, like a curious scientist. You'll gently scan your physical sensations and notice the flow of your thoughts, recognizing that this present moment is the "baseline" from which all reshaping begins. The focus is on cultivating a gentle, accepting awareness of your current internal landscape. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can! This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAY," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions. Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now! This is day 1 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Mindful Minute Makeover Quest: This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathway" episodes 3346-3352. Day 1:   Peace Visualization Day 2:  Affirmation: "Peace is my natural state." Day 3:  Inner Peace Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner authentic peace focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Main Scripture - Deuteronomy 6:4-9The Family Is the Building Block of CivilizationDeuteronomy 6:4-9Genesis 1:27-28Genesis 2:24Genesis 3:16-20Matthew 19:4-5The Church Must Recover God's Vision for FamilyDeuteronomy 11:20-21Malachi 2:15-16Ephesians 5:31-331 Timothy 3:14-15Our First Mission Is Building the Next Generation of FaithPsalm 127:3-5Proverbs 17:6Application Points:Understand the vitality of the family for societyRedeem your vision for family through faith in JesusReject the world's deconstruction of the familySteward your life toward God's vision for familySupport the church in equipping families

My guest this week is negotiation futurist, bestselling author, and top-ranked negotiation expert Tim Castle. Tim is the founder of Negotiators Edge Training Academy and author of “The Art of Negotiation” and “The Momentum Sales Model.”  Tim shares his most effective approaches to high-stakes negotiation, focusing on value creation, building trust, and leveraging the Best Alternative to a Negotiated Agreement (BATNA). He also reveals his favorite negotiation tactics, including creating urgency, holding firm with clarity, and operating from a mindset of abundance (not needing the deal). We also discuss the critical role of planning, how AI tools can supercharge your preparation, and why emotional intelligence is every modern negotiator's secret weapon. Outline of This Episode [04:11] Understand BATNA to leverage deals by controlling emotions and fostering collaboration without appearing manipulative. [07:08] Be creative and clear in negotiation; hold firm on your value to persuade and influence effectively. [11:49] Use AI to research and prepare by understanding counterparts' backstories, challenges, and market trends. [14:48] Crystal is an AI tool that analyzes LinkedIn profiles to predict communication styles and offers tips for effective interaction. [17:58] Consistent integrity and champion-led negotiation empower internal advocates to overcome organizational hurdles and drive deals forward. [20:34] Guide clients through open questions to uncover pain points collaboratively, ensuring they buy into the process and solutions. [28:30] Value-based positioning and champion-led negotiation ensure long-term collaboration and significant value creation. [30:14] Strategy gets you in; tactics let you own the situation. Maintain a winning mindset to achieve the best outcomes. The Missing Link in Sales Success Strategies are the big-picture, macro gameplans: they define your end-goal, set your direction, and inform every subsequent decision. As Tim puts it, “Strategy is where you want to go, your desired outcome.” Maybe it's nurturing a long-term partnership, building a multi-phase offering, or expanding the pie in an integrative negotiation. Tactics, on the other hand, are your in-the-moment moves. They're the practical tools—like anchoring price, mirroring, labeling, or using the “give-get” concession model—that support your strategy and help you adapt as the conversation unfolds. The magic, Tim explains, happens when you intentionally align your tactics with your overarching strategy, rather than just reacting or trying to “win” the moment. The Heart of Effective Negotiation At the core of Tim's approach is the idea that negotiation isn't about extraction—it's about value creation. The whole goal of negotiation is about value creation, he emphasizes. Instead of distributive “win-lose” thinking, Tim advocates for integrative negotiation, which seeks to expand the pie and foster collaboration for mutual gain. Knowing your BATNA (Best Alternative to a Negotiated Agreement) is essential here. When you're clear on your alternatives, you can negotiate free from neediness and emotional intensity, giving you the space to truly listen, build trust, and co-create solutions with your counterpart. Trust-building is Tim's “single biggest competitive advantage” in an AI-driven world. Even as automation and scripts proliferate, genuine human connection and credibility remain irreplaceable. Tim's Favorite Tactics Tim shared his top tactics, each rooted in psychology and practical experience: Creating Urgency: By making your offer time-sensitive, you amplify its perceived value, countering commoditization and focusing the buyer's attention. Not Needing the Deal: When you approach negotiations from a place of abundance (thanks to a healthy sales funnel), you have the flexibility to be creative, collaborative, and less reactive, leading to better deals and relationships. Clarity and Holding Firm: Clearly communicating your value and holding firm helps set boundaries, project confidence, and persuade the buyer of your worth. Vision of the Future (Bonus): Focus on positive, long-term outcomes to keep the conversation optimistic and to reduce emotional tension. The Power of AI and Human EQ Preparation is a non-negotiable for high-stakes deals. Tim recommends leveraging AI to research your counterpart's background, understand market forces, and tailor your approach. Tools like DISC profiling—and platforms like Crystal Knows—can help you anticipate behavioral styles and communicate more effectively. Tim also emphasizes role-playing and exposure therapy as ways to build comfort and resilience when stakes (and emotions) run high. Ultimately, fusing AI with emotional intelligence (EQ) is a winning combination for modern negotiators. Resources & People Mentioned Books by Tim Castle  Crystal Knows AI  Connect with Tim Castle Tim Castle  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

07-13-25

Safety isn't just a compliance issue; it's a strategic business decision. In this episode of Fast Break, host Matt Cranney is joined by Chris Halverson of M3 Insurance and Kyle Ricely of The Employer Group to explore the critical role of risk management and safety for small and growing businesses. Workplace safety isn't just about preventing accidents—it's about protecting employees, reducing insurance costs, and driving long-term business sustainability. Chris and Kyle share real-world stories and practical strategies from their deep experience in the field, offering guidance on building proactive safety cultures, understanding key metrics like experience modification rates, and preparing defensible positions against OSHA citations. Whether you're a solopreneur or lead a 500-person company, this conversation provides essential takeaways for employers looking to strengthen their operations, improve employee wellbeing, and gain a competitive edge.

What's the difference between rocks and stones as they occur in the Bible? In this episode, Dr. Bruce Becker begins a new series by exploring two kinds of stone and how they were used in ancient Israel. He also gives special attention to two structures in the Old Testament—the walls of Jericho and Solomon's Temple. If you enjoy this podcast and make it a regular part of your week, would you consider helping us with your support? Thank you!

06-29-25

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06-15-25

06-22-25

Steve Cleveland joined DJ & PK to talk about the Salt Lake City Summer League and his early impressions as the Utah Jazz youth movement continues.

Steve Swartz, Selected Scriptures. From the "The Christ-Honoring Family" series.More sermons available online at www.gbcob.org.

Steve Swartz, Selected Scriptures. From the "The Christ-Honoring Family" series.More sermons available online at www.gbcob.org.

Steve Swartz, Selected Scriptures. From the The Christ-Honoring Family series. More sermons available online at www.steadfastinthefaith.org.

Steve Swartz, Selected Scriptures. From the The Christ-Honoring Family series. More sermons available online at www.steadfastinthefaith.org.

In this week's inspiring episode,  Natalie is joined by Lavina Mehta MBE — wellness coach, author, TEDx speaker, and a woman redefining what midlife looks like for women..After years of balancing motherhood and a corporate career, Lavina's journey into health and fitness came later in life, retraining as a personal trainer in her 40s — motivated by a deeply personal mission to support not only her own wellbeing, but the health of her loved ones and her community. Her work quickly grew beyond the gym floor. During the pandemic, she became a guiding voice for many, launching free virtual workouts for all ages — including multilingual sessions for older adults, and inclusive content designed to reach those who often feel left out of traditional fitness spaces.For her outstanding contribution to health and fitness — particularly in underserved communities — Lavina was awarded an MBE during the Covid-19 pandemic, recognising her dedication to keeping the nation moving in one of its most difficult chapters.Today, Lavina continues to advocate for a simpler, more compassionate approach to wellness — one that focuses on feeling good, rather than striving for perfection and she aims to reframe menopause, encouraging women to see the transition as a joyful, optimistic time that should be celebrated. We discuss her brilliant platform Feel Good with Lavina and her brand new book The Feel Good Fix. Whether you're already active or just beginning to prioritise your health, Lavina's message is clear: feeling good should be simple, inclusive and joyful.For more from Lavina you can follow her on instagram at @feelgoodwithlavinaThe Feel Good Fix is available online and in store at all good book shops. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

This week, Paul challenges us to walk in love, flee darkness, pursue holiness, and make the most of every moment, not out of duty but out of identity. When we live this way, our lives become a visible sermon that invites the world to see and know God.

Two Penn State legends sit down as LaVar Arrington and Todd Blackledge chat about how the game of football has helped shape their lives, the College Football Playoff, Penn State in the 80s and being coached by Joe Paterno. Takeaways Todd Blackledge is a Penn State legend and national champion. His journey from Ohio to Penn State was influenced by family and academics. Football teaches valuable life lessons such as teamwork and perseverance. Preparation for broadcasting mirrors the preparation for playing quarterback. Joe Paterno had a significant impact on Blackledge's life and career. The National Football Foundation fosters community and connection among players. The expanded college football playoff system increases access for more teams. Blackledge emphasizes the importance of attention to detail in both sports and academics. Longevity in broadcasting requires continuous improvement and adaptation. Blackledge values the relationships built through football and broadcasting. #upongame #fsrweekends #2prosSee omnystudio.com/listener for privacy information.

Two Penn State legends sit down as LaVar Arrington and Todd Blackledge chat about how the game of football has helped shape their lives, the College Football Playoff, Penn State in the 80s and being coached by Joe Paterno. Takeaways Todd Blackledge is a Penn State legend and national champion. His journey from Ohio to Penn State was influenced by family and academics. Football teaches valuable life lessons such as teamwork and perseverance. Preparation for broadcasting mirrors the preparation for playing quarterback. Joe Paterno had a significant impact on Blackledge's life and career. The National Football Foundation fosters community and connection among players. The expanded college football playoff system increases access for more teams. Blackledge emphasizes the importance of attention to detail in both sports and academics. Longevity in broadcasting requires continuous improvement and adaptation. Blackledge values the relationships built through football and broadcasting. #upongame #fsrweekends #2prosSee omnystudio.com/listener for privacy information.

In this podcast Darryl Wagner, Principal with Deloitte Consulting, discussed the complexities and principles of IFRS 17, highlighting its goal to standardize insurance accounting globally. He explained the building blocks of IFRS 17, including best estimate cash flows, risk adjustment, and contractual service margin (CSM). Darryl emphasized the significant data and technology requirements for implementation and the importance of cross-disciplinary collaboration among actuaries, accountants, and technology teams. He also compared IFRS 17 with US GAAP, noting similarities and key differences.  More dynamic content such as this is available on the SOAs Professional Development Edge+ product.   https://www.soa.org/prof-dev/pd-edge/ Be sure to take the IFRS 17 course in the Life Learning track of Professional Development Edge+ for more insights.   Contributors: Darryl Wagner, FSA, MAAA; Jon Forster ASA, MAAA

CONNECT WITH JAZ:Book An Astrology ReadingWork With Jaz 1:1 - Private Coaching Info & ApplicationFollow & Connect IGSubscribe On YoutubeIntro & Outro Music - Thnx 4 Nothin' By JZMN JYN. Click here to listen on Spotify!

Have you been carrying the week on your shoulders like a duffel bag of “I got this” and “don't nobody worry about me”? It's time to put it down, breathe deep, and let your soul exhale in today's Spiritual Spa Treatment!In this week's episode, learning a new word but an ancient concept: Xenia—a beautiful reminder that radical hospitality isn't just a practice… it's a healing force.“X” marks the spot in our Building Blocks of BEing series, and today's gem is all about how generosity, openness, and welcome have the power to shift hearts and change atmospheres.You deserve rest.You are worth stillness.And when you lead with love, you make space for others to breathe too.So light a candle, press play, and come let your soul soak in this one.Listen Boys & Girls Podcast is available now—wherever you get your podcasts.Drop a

MOAT Method Sunday Hustle Episode Link Unlocking Wealth through Side Hustles Dive into creative side hustles that could earn you your first home down payment or extra income. How can you achieve this without significant upfront investment? Aaron Mann shares his expert insights on transforming simple ideas into rewarding ventures. What You'll Learn In this show, you'll learn how to creatively transform everyday resources into profitable side hustles that could pave the way to your own financial goals. Discover the secrets of turning scrap wood into lucrative home goods or crafting personalized acoustic panels with minimal investment. You'll find a variety of practical ideas to start today, showcased in an engaging yet professional format. In This Episode We Cover "Building Block Side Hustles" Tips on creating DIY coasters from wood Transforming scrap wood into garden planters How to effectively market and amplify your side hustle Navigating social media for organic reach Evaluating costs versus payouts for DIY projects And so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode began with an interview of Suzanne O'Brien, CEO of Royal Restaurant Group, who discussed her career in the restaurant industry and the success of their partnership with the Philadelphia Horticultural Society's pop-up garden. This was followed by an interview with Maria Stewart, who is the owner of Gorgeous Goat Creamery. Maria shared her background in academia and nutrition before transitioning to goat farming and dairy production. The final segment featured Danny O'Malley, Founder of Before the Butcher, a plant-based meat company. Danny explained his journey from acting to food service and production, and discussed his company's plant-based protein products along with the environmental impact of meat eating versus consuming plant-based foods. *Food Farms And Chefs Radio Show, Episode 325

Sponsor Details:This episode is brought to you with the support of Insta360 - the pioneers in 360-degree video technology. To explore their innovative range and claim your special offer, visit store.insta360.com and use the coupon code SpaceTime at checkout.In this episode of SpaceTime, we tackle some of the universe's most pressing mysteries, including new insights into the Hubble constant, the surprising geology of Venus, and the building blocks of stellar formation.Resolving the Hubble Constant DebateNew data from the James Webb Space Telescope may have finally reconciled the long-standing discrepancy in the measurement of the Hubble constant, the rate at which the universe expands. For years, scientists have grappled with differing values derived from cosmic microwave background radiation and supernova observations. Lead author Wendy Friedman discusses how recent findings suggest that the standard model of cosmology holds up, with the Hubble constant now estimated at 70.4 kilometres per second per megaparsec, aligning more closely with earlier measurements. This breakthrough could reshape our understanding of the universe's expansion and evolution.Venus's Thin CrustNew research indicates that Venus's crust is unexpectedly thin, challenging previous assumptions about the planet's geology. A study published in Nature Communications reveals that Venus lacks the tectonic activity seen on Earth, resulting in a crust that is about 40 to 65 kilometres thick. This research proposes a model of crust metamorphism that could explain how volcanic activity persists on Venus, despite the absence of plate tectonics. Upcoming missions, including NASA's Davinci and Veritas, aim to gather more data that could confirm these findings and enhance our understanding of Venus's geological processes.Building Blocks of Stellar FormationA recent study highlights that the formation of stars is influenced not only by the amount of gas in a galaxy but also by its distribution. Observations from the WALLABY survey, conducted using the Australian Square Kilometre Array Pathfinder Telescope, reveal that star formation is concentrated in areas with higher gas density. Lead author Seona Lee explains how this research sheds light on the intricate processes that govern star formation, suggesting that gas location is critical for the birth of new stars across various galaxy types.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical Journalhttps://iopscience.iop.org/journal/0004-637XNature Communicationshttps://www.nature.com/naturecommunications/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.00:00 This is Space Time Series 28, Episode 66 for broadcast on 2 June 202501:00 Resolving the Hubble constant debate12:15 Venus's surprisingly thin crust22:30 Building blocks of stellar formation30:00 Science report: New links between autism and Parkinson's disease