Podcasts about micro moments

Send us a textIn this heartfelt minisode of Mourning Sips & Soul Shifts, Tara explores how to gently open the heart chakra—our emotional center of love, compassion, and grief—while navigating the pain of loss.When we grieve, the heart chakra can feel blocked or shut down, leaving us disconnected, heavy, and guarded. But healing doesn't mean bypassing the pain—it means making space for both love and loss to coexist.Tara shares soul-nourishing ways to begin opening this sacred energy center, including breathwork, mindful movement, journaling prompts, affirmations, and heart-healing rituals to reconnect with your emotional self.Whether your grief is fresh or decades old, this episode offers a safe, loving space to soften, release, and feel your way back to yourself.You'll learn:✨ What the heart chakra is and how it relates to grief✨ Signs your heart chakra might be closed or blocked✨ Simple, somatic practices to gently reopen this energy center✨ Affirmations and journaling prompts to support heart healingThis is your invitation to breathe, feel, and open—one tiny moment at a time. You are worthy of love, even in your deepest grief.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel! https://podcasts.apple.com/us/podcast/taste-toast-trave...

Send us a textIn this powerful episode of the Life With Grief podcast, I'm sitting down with Emmy-nominated children's television writer and death doula, Darnell Lamont Walker, for a deeply moving conversation about death, grief, and what it means to truly live.Darnell shares how his grandmother's gentle, intuitive caregiving led him to his purpose as a death doula, guiding others through the end-of-life process with dignity and compassion. Together, we explore how we can process grief through storytelling, embrace legacy, and create more meaningful lives—even in the face of loss.This episode is a heartfelt exploration of:What it means to live fully while grievingHow community and connection support healingThe importance of empathy, deep listening, and holding space for othersGrief rituals and reflections from the death doula perspectiveWhether you're grieving a loved one or supporting someone who is, this conversation offers profound wisdom, emotional validation, and hope.Connect with Darnell:https://substack.com/@hellodarnellhttps://www.instagram.com/hello.darnell/?hl=enGive me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGriefAsk a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi! Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel! https://podcasts.apple.com/us/podcast/taste-toast-trave...

Send us a textParenting is hard enough on its own, but parenting while grieving? That's an entirely different level of emotional weight that no one really prepares you for.In this heartfelt minisode of Mourning Sips and Soul Shifts, I share simple but powerful daily practices and rituals that have helped me—and grievers I coach—navigate the unpredictable waves of grief while still showing up as a present and compassionate parent.Whether you're in the early days of loss or years down the line, this episode offers grounding tools, emotional support, and soulful structure to help you find moments of healing, presence, and even peace—without pretending everything's okay.You'll hear:✨ The power of morning rituals to anchor your day✨ How transitional moments can become emotional lifelines✨ The beauty of grief altars and touchstones in your home✨ Evening practices that soothe your nervous system before bed✨ How to gently let your child witness your grief, and why it mattersThis episode is for the grieving parent who is doing their best to hold it all, and needs to know that they deserve to be held, too.Be sure to share this episode with a fellow parent who might be struggling, too!Give me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGriefAsk a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi! Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel! https://podcasts.apple.com/us/podcast/taste-toast-trave...

Send us a textIn this powerful episode of Life with Grief, grief coach, author, and speaker Clare Clark shares her deeply personal story of navigating infant loss and multiple profound grief experiences—including the deaths of her infant son, brother, and grandfather.Clare opens up about the raw and early days of grief, how each loss uniquely impacted her, and the transformational journey that ultimately led her to her purpose as a grief coach.We explore:How early encounters with grief shaped Clare's worldviewThe emotional toll of infant loss and sibling lossHow she moved through pain with intentional healing practicesThe power of mindset, resilience, and honoring your griefWhat it means to live joyfully with grief, not after itIf you're navigating grief and looking for hope, healing, or a sense of purpose again, this episode is a gentle but powerful invitation to see what's possible. Tune in for a conversation filled with honesty, heart, and healing.Connect with Clare:Instagram: https://www.instagram.com/clarewclark/?hl=enGive me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGriefAsk a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi! Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel! https://podcasts.apple.com/us/podcast/taste-toast-trave...

Learning to make small changes that are building to a big changes in our lives.Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

Send us a textIn this minisode of Mourning Sips & Soul Shifts, we dig into how dreaming and desiring more from life can coexist with grief. We explore the complexities of balancing grief with dreams of joy, purpose, growth, and abundance, and the emotions of guilt and fear that often accompany this journey.  We also talk about:Honoring lost loved ones while moving forward.The transformative power of griefThe courage to dream again despite experiencing profound loss.I'll leave you with ideas and inspiration about how to embrace both your grief and your aspirations as you navigate the path to healing. Give me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGriefAsk a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi! Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel! https://podcasts.apple.com/us/podcast/taste-toast-trave...

Send us a textIn this deeply moving episode of Life With Grief, I sit down with Reshma Kearny, a widow, mother, and fierce advocate for mental health, as she bravely shares the heartbreaking story of losing her husband, Sean, to suicide.Reshma opens up about Sean's battle with depression, the shock and devastation of his death, and the complicated, often isolating journey of grief that followed. Together, we explore what it means to navigate suicide loss while parenting young children, and the emotional toll of trying to stay afloat when your world has been turned upside down.She shares how mindfulness, self-compassion, and radical honesty became lifelines—not only for her, but for her children, too. Reshma's vulnerability is raw and powerful, reminding us of the importance of breaking the stigma around mental health and finding healing in even the smallest moments.Whether you've experienced suicide loss, are supporting someone who has, or are simply navigating life after loss of any kind, this conversation will leave you feeling seen, understood, and a little less alone.Connect with Reshma:@reshmakearneyhttps://www.reshmakearney.com/Give me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGriefAsk a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi! Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel! https://podcasts.apple.com/us/podcast/taste-toast-travel/id1777080317...

You don't need a spa day to reset. In this episode, we explore how tiny moments of self-care woven into your day can radically boost your resilience.You Got This, Ryan

Today, we're exploring a concept I call micro-moments — and why they might be the most overlooked, high-impact piece of your website strategy.Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelly Zugay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With Grace and Gold®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Brand It, Build It Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a chart-topping small business marketing podcast, equips you to build and grow your creative small business with purpose and strategy.Podcast Show Notes: https://withgraceandgold.com/category/podcast/With Grace and Gold on Instagram: https://www.instagram.com/withgraceandgoldFree Resources from With Grace and Gold: https://www.withgraceandgold.com/freeHonored as Showit Designer of the Year, With Grace and Gold® has proudly served thousands of small businesses and creative founders worldwide through award-winning, elevated, purpose-driven brand and ⁠⁠⁠Showit web design⁠⁠⁠ since 2014. For custom brand design services, custom Showit web design services, and easy-to-customize Showit website templates for fine art photographers, event planners, wedding professionals, interior designers, and creatives, please visit With Grace and Gold: www.withgraceandgold.com

Send us a textToday I'm opening up and sharing my experience navigating the five-year anniversary of my father's death—his "Angel Day”, as I like to call it.I'm sharing thoughts about the emotional journey of grieving a parent, the ongoing healing process, and the truly soul-shifting and life-altering lessons I've learned while living with loss.I'm going beyond just talking about my relationship with my dad. I'm spilling about how the grief has been following his passing, and the spiritual and emotional growth that has unfolded over the past five years that YOU can apply to your grieving experience, too. This episode is all about exploring how grief can deepen your sense of purpose, inspire you to live more authentically, and help you reconnect with what truly matters.This episode is a loving invitation to reflect on your own grief journey, find meaning in the pain, and embrace the beauty of healing, connection, and transformation after loss. Whether you're grieving a parent, a loved one, or simply walking through a season of grief that's not death related, this conversation will make you feel seen, supported, and less alone.Give me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGriefAsk a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi! Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Redefining Bravery: It's Not Just the Big Leaps The Power of “No” Without Guilt Speaking Up When It's Easier to Stay Silent Courage is a Muscle: Build It Daily    “Courage isn't always a loud, big move. Sometimes it's whispering to yourself I won't shrink today.” - Dr. Sasha Shillcutt    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Stay Connected With The Scoop Join for weekly life hacks for busy women, exclusive updates, and early access to new programs and conferences!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Send us a textIn this deeply moving episode, I sit down with Linda Henderson—a retired nurse, author, and grieving mother—who vulnerably shares her journey through the devastating loss of her daughter, Andrea.We explore:Linda's experience with prolonged and complicated griefThe emotional and physical toll of losing a childHow she found her way forward using her AAA method: Acknowledgement, Action, and AppreciationThe power of small, intentional steps in grief healingHow Linda leaned on support systems and grief tools that made a meaningful differenceLinda also shares the story behind her heartfelt memoir, "The Road of Love & Hope: The Journey of Child Loss", a book born from heartbreak and written to help other bereaved parents and grieving families feel less alone.If you're coping with the loss of a child, navigating the depths of grief, or supporting someone who is, this conversation offers profound wisdom, validation, and a gentle reminder that healing—while never linear—is possible.Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textWe're digging into an emotionally charged topic: the deep pain and emotional weight of experiencing “firsts” and major milestones after the loss of a loved one—even beyond the first year of grief.Whether it's birthdays, anniversaries, holidays, or other significant dates, these moments often serve as powerful reminders of what's missing. Grief can feel especially raw and heavy during these times, and you're not alone in that.Together, we explore how to navigate grief during milestones with intention, compassion, and emotional honesty. I'll share supportive and practical grief tools to help you cope with painful firsts, honor your person in meaningful ways, and protect your emotional well-being through rituals, boundaries, and permission to feel it all.If you're struggling with how to survive anniversaries, holidays, or special events after loss, this episode offers validation, comfort, and grief support to help you move through these moments with grace and gentleness.What you'll learn:Why “firsts” and milestones can hit hard—even years laterCoping tools for grieving during holidays and special datesThe power of creating rituals to honor your lossHow to set boundaries and protect your energyWhy it's okay to feel grief resurface at any timeYou don't have to “move on” or pretend everything's okay. Grief is ongoing, and this episode is your reminder that there is no timeline, only tenderness.Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this powerful episode of Life With Grief, we're joined by Sara Jaswal—Grief Educator, Coach, Facilitator, and Counsellor—who opens up about her deeply personal journey with vision loss caused by a chronic health condition.Sara shares how her experience with non-death losses (like the loss of independence, identity, and lifestyle) led her to redefine her purpose and navigate grief in nontraditional ways.Together, we explore what it means to cope with secondary losses, shift your identity, and embrace a holistic path to healing.You'll hear how Sara integrated alternative therapies, mental health support, and community care to reclaim parts of her life and vision—both literally and metaphorically.This episode is for you if you're:Living with or supporting someone with a chronic illness or disabilityExploring the emotional impact of losing a part of yourself or your abilitiesCurious about nontraditional grief and how to process it holisticallySeeking tools for emotional resilience, identity work, and inner healingTune in for an honest, vulnerable, and empowering conversation about grief beyond death, the toll of chronic conditions, and how to find strength in community, choice, and purpose.Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this minisode, we're talking about the importance of rest and relaxation in the grieving process. We'll dive into: ✨ How grief impacts the body and mind✨ How rest is an essential, non-negotiable part of healing✨ Practical advice on how to embrace rest without guilt✨ How to redefine success during grief✨ Avoiding the comparison game✨ Incorporating micro-resting moments into daily life✨ Creating sacred rest rituals, and to honoring your unique grief timelineThis episode is a compassionate reminder that healing requires time, energy, and self-care.Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textI'm beyond thrilled and honored to welcome Lindsey Simcik from the Almost 30 Podcast to Life With Grief!When this opportunity came my way, I knew there were SO many things I wanted to chat with her about. The work she and Krista does—and the incredible community they have built—is beyond inspiring. This soulful, in-depth conversation is so beautiful and multi-dimensional—just like Lindsey herself!We're talking all about: ✨ Navigating grief✨ Rediscovering our sense of self✨ Moving forward after significant life upheavals✨ The importance of having a relationship with ourselves and our soul✨ The impact of our Saturn return✨ The transition into motherhood✨ The role of human design in understanding ourself✨ The adventure in the surrenderWe cover all of these topics while emphasizing the value of deep self-understanding, and trust in the timing of our life.And of course, we couldn't leave this conversation without talking about her and Krista's new book, “Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond”! Connect with Lindsey:https://almost30.com/https://www.instagram.com/almost30podcast/https://www.instagram.com/lindseysimcik/https://almost30.com/book?fbclid=PAZXh0bgNhZW0CMTEAAaf1N2S9JQBYRwPuBzy2kPtK_7WQOvxdWMA6byYlVO2Z2tTatOqnPPg69P5AmA_aem_AJozStNdhkV6RgG2DLz-cwLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textWe're delving into the emotional impact of invalidating and insensitive comments we often receive during grief. Think: “at least they had a long life”, “just be grateful for what you have”, “at least they're in a better place”… the list goes on.Let's talk about why people make remarks like this, and effective ways to cope and set boundaries.This episode is here to offer you practical strategies like a mental filter practice, polite yet straightforward responses, and mindset shifts to approach it with compassion. It's all about emphasizing the importance of acknowledging one's grief, protecting our personal energy, and navigating grief without comparing experiences.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Guest: Dr Mark Rowe

Send us a textIn this heartfelt episode of Life With Grief, we're diving into the profound, complex, and often overlooked grief that comes with losing a beloved pet. Inspired by my own experience grieving my sweet 19-year-old Bichon Frise, Princess, this conversation explores why pet loss affects us so deeply, the emotional impact of losing an animal companion, and the unique bond we share with them.You'll discover practical and soulful ways to cope with pet loss, honor their memory, and begin to heal—whether your companion was a dog, cat, bird, horse, or any other cherished pet. This episode creates a safe space to normalize the grief of pet loss, validate your feelings, and provide comfort through this tender journey.Whether you're grieving a recent loss or remembering a pet from years ago, you are welcome here. In this episode, you'll walk away with:

On this episode of The Marriage Life Coach Podcast, I'm joined by a brilliant coach and nervous system educator Sarah Hall, whose compassionate approach to stress and productivity has helped so many women feel more calm, clear, and in control. I am proud to say she is also a former client of mine and so delighted to share her wisdom with you!  In this episode Sarah shares some of her favorite takeaways from our private life coaching together. And we talk about the transformative power of life coaching, particularly in managing stress and integrating personal and professional lives.  Sarah introduces the concept of an intentional stress mindset—a way of working with your nervous system, instead of against it. We explore how our stress responses are often shaped by patterns we don't even realize we're in, and how simple shifts in awareness and preparation can dramatically change our experience. You'll hear us talk about the three core nervous system states—mobilized, shut down, and safe—and how to recognize which one you're in. Sarah also shares how to access what she calls “glimmers,” or moments of calm and connection that help support your body and mind even in high-pressure seasons. This conversation is full of insight, but also deeply grounding. It offers a new lens for understanding your stress—not as something to avoid, but something to understand, and eventually, support. Listen in to learn more about: The three nervous system states: safety, mobilization, and shutdown Four intentional stress mindsets and how they reframe your relationship with pressure How preparation supports your nervous system before overwhelm sets in What “glimmers” are and how to identify them in everyday life Why regulating stress starts with tuning in, not powering through The difference between avoiding stress and integrating it Highlights -   00:00 Introduction to Life Coaching and Stress Management 02:01 Integration of Personal and Professional Life 06:50 The Power of Guided Meditations 10:41 Building Confidence and Following Nudges 12:41 Navigating Life's Challenges 18:36 The Importance of Resilience 22:52 Exploring Time Hacking and Productivity 23:51 Understanding the Role of the Mind in Time Management 34:15 Recognizing Gains in Relationships 35:12 Intentional Stress Mindset 36:12 Understanding Stress Cycles 38:35 Mindset for Managing Stress 40:46 Normalizing Dysregulation 42:19 Identifying Nervous System States 47:19 Supporting and Regulating Yourself 49:56 Proactive Nervous System Support 54:09 Glimmers and Micro Moments 57:42 Following Your Nudges  

Send us a textIn this special minisode of Morning Sips and Soul Shifts, we're taking a few minutes to honor Father's Day.I want this to be an opportunity for us to acknowledge the complicated emotions so many of us experience on Father's Day and beyond. The episode is all about providing you some much needed comfort and support for grieving your dad or father figure.I'm also offering up some gentle, grounding ways to take care of yourself and honor your father today, while also providing a really important perspective shift I have no doubt will help you take some of the pressure off.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textToday we're welcoming Kelsey Mora, a Child Life Specialist and Therapist, to chat all about the intricacies of navigating grief with children.The conversation covers Kelsey's personal and professional journey, starting from her teenage years when she lost a friend to leukemia, to her current role in private practice. We explore the balance between honesty and hope when discussing serious health issues and death with children, and the importance of clear and age-appropriate communication.You'll gain SUCH valuable insights into effective strategies for supporting grieving children and engaging in difficult conversations about loss and illness.Connect with Kelsey:childlifetherapist.comthemethodworkbooks.com@childlifetherapist@themethodworkbooks Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this minisode of Mourning Sips & Soul Shifts, we're exploring the complex emotions us grievers face when we begin to experience joy after a significant loss. And, how difficult it can be to tap into and relearn what joy even is and means now.We chat about the guilt often associated with feeling happiness post-loss, and I serve you practical advice on integrating joy into a grief-stricken life. This episode is here to be a gentle guide toward finding balance and healing after loss.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Round 74 Master the Micro-Moments Tactical Transition Tips for Veterans & First Responders returns to the standard format and delivers a powerful reminder: transition doesn't always arrive with fanfare—it arrives subtly. Whether it's a comment from a teammate or a moment of exhaustion you can't shake, small signals mark the beginning of change.This episode helps you build a foundation by mastering those moments:Close Range: Carve out 10 minutes a day for focused reps. It's your pre-transition insurance plan.Medium Range: Observe your patterns. Audit what's become routine and whether it's helping or hindering future growth.Long Range: Track what sparks your curiosity now. These data points help you chart a more informed pivot later.When transition eventually hits, these tiny actions compound into readiness.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

Send us a textToday we're welcoming Elizabeth Tiglao-Guss as she so vulnerably and thoughtfully shares her experience with infertility, miscarriages, and failed adoptions—and how she's redefining motherhood.The episode delves into how these experiences impacted her marriage, self-worth, and what it means to not have the motherhood experience she had always dreamed of. And, how she's navigating this now.She also offers incredibly helpful and impactful guidance on coping with this grief—the silent grief, if you will—the value of seeking support, and finding acceptance amidst it all. This powerful chat finishes up with Elizabeth telling us how she has turned this pain into purpose, emphasizing what healing and growth through adversity has looked like for her.Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this minisode of Mourning Sips & Soul Shifts we're digging into the sudden and overwhelming waves of grief that can strike during everyday activities. Doing laundry, scrolling on social media, at the grocery store, a TV show… it feels like anything could be a trigger.So, let's take a few minutes to talk about why these grief waves occur, how they affect our nervous system, and I'm also offering up practical advice and five helpful strategies to manage and ride through them.Remember, my friend: grief is a non-linear process, so be super gentle with yourself and allow the waves to go and come—it's an important part of the healing process!Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

In this engaging conversation, Angela R. Howard and Shefali Trivedi explore the importance of philanthropy and community engagement in the workplace. They discuss how organizations can integrate giving back into their culture, the significance of micro moments of service, and the challenges faced by younger generations in volunteerism. The dialogue emphasizes the need for intergenerational support and the contagious nature of kindness, ultimately highlighting that everyone has the potential to make a difference.Some key takeaways: 1. Organizations that incorporate philanthropy attract and retain talent.2. Philanthropy in the workplace fosters a sense of belonging.3. Micro moments of service can have a significant impact.4. Younger generations are struggling with volunteerism post-pandemic.5. Young people often feel their individual impact is negligible.6. It's essential to remind youth of their potential to effect change.7. Kindness and service can create a positive workplace culture.8. Intergenerational dialogue is crucial for progress.9. Everyone has the capacity to serve and make a difference.titlesChapters00:00: Caffeinated Conversations: The Power of Community Engagement02:59: Philanthropy as a Core Value in Organizations05:49: The Impact of Philanthropy on Employee Well-being08:58: Micro Moments of Service: Simple Acts with Big Impact11:56: Building a Culture of Kindness and Community14:50: The Human Element: Connecting Work and Service17:56: Creating a Sense of Belonging Through Giving Back21:24: The Volunteer Scarcity Crisis24:54: Rebuilding Belief in Young People's Impact28:37: Generational Perspectives on Work and Activism33:40: Investing in the Next Generation

Send us a textToday we're digging into the hefty topic of facing uncertainty and the unknown after experiencing loss.In this conversation we're talking about why the unknown can be especially painful and scary for us as grievers, but also how it also has the potential to be our greatest teacher and a space for personal growth rather than a source of fear.Today is all about reframing our approach to the unknown, and we talk about some practical steps you can put into practice right now like creating rituals, following micro desires, and how to cultivate self-trust.The episode is all about providing you comfort and empowerment, reminding you of your inherent resilience and the boundless possibilities that lie ahead—even in the midst of grief.Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textToday on Mourning Sips & Soul Shifts we're digging into the emotional complexities of navigating the birthdays of our loved ones who have died.On a personal note, my parents' birthdays are on May 20th and 23rd—so this has been heavy on my heart lately. But, that just made me want to talk about it more and, hopefully, validate you if you're feeling some angst and sadness around your loved one's birthday, too.I'm all about making you feel seen and loved on in this episode today, so we're kicking this conversation off with a little perspective on why these days can be particularly painful (outside of the obvious). And, I'm providing some practical mindset shifts and five tangible strategies to help you cope.The episode serves as a heartfelt reminder that there is no right way to grieve, and every emotion and memory tied to these milestones is valid and significant.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textI'm excited to introduce a Life With Grief guest that does some INCREDIBLE work—and is unlike any other guest we've had on before.Ashley Spence is a motivational speaker, victim advocate, and founder of DNA Justice Project; a non-profit that focuses on educating the public and policy makers on the value of forensic DNA in the criminal justice system.When Ashley was a 19-year-old college student, she was the victim of a brutal home invasion and rape that nearly took her life. She never saw her attacker's face, and it was a cold case for seven years until he was caught through a forensic DNA match.For Ashley, the levels of grief around this are deep, raw, painful and complex, and we dig into all of this in our conversation.She now testifies all over the country to support legislation that will maximize the use of forensic DNA and advanced DNA technology, and she has worked globally to spark conversations on how to come together to put an end to sexual violence.Ashley's story is truly one of incredible bravery, profound healing, and taking inspired actions.TRIGGER WARNING: This episode contains discussions about a home invasion and sexual assault.Connect with Ashley:@ashleyespencednajusticeprojecthttps://www.dnajusticeproject.org/https://www.ashleyespence.com/Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

In this episode, explore how small, intentional actions can transform your productivity and business growth. Learn how "micro moments" - brief, purposeful decisions - can create significant momentum in your professional and personal life.Key Insights:Micro moments are short, strategic actionsSmall tasks build consistent progressOvercome overwhelm by starting with 5-10 minute commitmentsShift from planning to taking actionPractical Strategies:Utilize "in-between" time windowsChoose aligned, meaningful mini-tasksCelebrate every small progress stepReal-World Examples:Journaling instead of checking emailQuick workspace tidyingFive-minute workout startsBrief goal-oriented tasksMindset Transformation:Consistency matters more than intensitySmall actions reshape your identityProgress happens in incremental stepsMy key takeaway for you: embrace micro moments to create lasting change and achieve your goals.  Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

It's not always the big ruptures that create distance in a relationship.Sometimes, it's the tiny moments. The micro-misses. The everyday ways we unknowingly make our partner feel unseen, unimportant, or left out.In this episode, Steve and I talk about the slow burn of disconnection—what we call death by a thousand cuts—and how seemingly small behaviours can add up and quietly erode closeness over time.For Steve, it's when we're having a cuddle and the dogs jump in, and I start patting them instead. It might look harmless, but in that moment, he feels like something else just took priority. For me, it's when I'm mid-sentence and he glances at his phone or checks his watch.It sends the message—without words—that what I'm saying doesn't matter as much.We share how these moments land for us, what they actually mean underneath the surface, and how we're learning to own our impact, not just our intention.This isn't about getting it perfect. It's about being conscious of the little ways we disconnect… so we can choose to reconnect, again and again.If you've ever felt brushed off, dismissed, or like you're just not quite landing with your partner—this one will hit home.Big love,Kat & Steve xBuy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Send us a textIn this special minisode of Morning Sips and Soul Shifts, we're taking a few minutes to honor Mother's Day.I'm first sharing the quick origin story behind Mother's Day with you—because many might not know the inspiring story behind it, AND it's going to be an important piece to something I share with you later on in the episode. Trust me, you'll want to hear this—it's an important mindset shift for days like this!But overall, I want this to be an opportunity for us to acknowledge the complicated emotions so many of us experience on Mother's Day, and beyond. The episode is all about providing you some much needed comfort and support for grieving your mom or mother figure—and, complex feelings related to motherhood in general.I'm also offering up five gentle, grounding ways to take care of yourself and honor your mother today, while also providing a really important perspective shift I have no doubt will help you take some of the pressure off.Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textToday we're addressing one of the most common, invasive emotions we can feel as we're grieving: anger.In this episode we're breaking anger down so we can better understand and cope with it as we're grieving, and beyond. As a very natural part of the grieving process—but also being one of the most difficult emotions to cope with—I'm giving you some practical strategies, tools, and mindset shifts for managing and metabolizing your anger. You'll be guided on how to honor your anger, while also working towards healing and reclaiming your power after going through something devastating—whatever that looks like for you. The episode serves as a compassionate guide for those grappling with anger during or after a loss, providing both solace and actionable advice. I've been there myself, y'all. Anger can be so overwhelming and seep into so many aspects of our life. But remember, we're in this together. Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this gripping second half of our conversation with Negin Cheleh, she shares her harrowing story of surviving domestic abuse, sexual assault, and complex cultural and family dynamics. The conversation delves into the significant struggles and trauma she endured, her path to healing (and what that even means now), and how she has coped.Negin also discusses the creation of PathPal, a supportive app designed to connect individuals dealing with grief and loss. Her story is one of incredible resilience, true hope, and the importance of community in healing from life's darkest moments.Don't forget to tune into episode 115 for part one of this powerful conversation: https://podcasts.apple.com/us/podcast/115-facing-the-unimaginable-trauma-oppression/id1688812587?i=1000705674986TRIGGER WARNING: This episode discusses domestic abuse, mental health struggles, sexual assault, and oppression.Connect with Negin:https://www.instagram.com/pathpal_community/https://www.instagram.com/pathpal_app/https://www.mypathpal.com/Download the app: https://apple.co/4h9vejoLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this powerful episode of the Life with Grief podcast we're welcoming Negin Cheleh, the CEO and founder of Pathpal, to share her deeply moving and harrowing life story. Negin vulnerably shares about her experiences growing up as an Iranian born Muslim in North America, the cultural challenges she faced, and the traumatic events that shaped her life. She bravely recounts the sexual assault she endured at the age of 13, her subsequent struggles with mental health, and the ongoing search for healing.  She discusses the profound impact of these experiences on her personal and professional life, and her journey towards finding purpose and passion through her deep pain and trauma. This episode is an emotional and inspiring testament to the resilience of the human spirit and the importance of giving voice to one's story.TRIGGER WARNING: This episode discusses domestic abuse, mental health struggles, sexual assault, and oppression.Connect with Negin:https://www.instagram.com/pathpal_community/https://www.instagram.com/pathpal_app/https://www.mypathpal.com/Download the app https://apple.co/4h9vejoLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Have you ever felt alone—even when surrounded by others? Maybe it crept in quietly, or maybe it hit you like a wave. In this episode, I'm getting real about that feeling of aloneness—why it's not just 'in your head,' and why your body may actually be trying to protect you. I'll share the neuroscience behind loneliness, how to regulate your nervous system in those foggy moments, and what helped me personally during some of the hardest seasons of disconnection. If you've ever thought, ‘Is it just me?'—this one's for you. 00:00 Introduction and Personal Update00:14 Feeling Alone: Personal Experiences04:20 Understanding the Biology of Loneliness10:55 Micro Moments of Connection14:16 The Power of Naming Shame18:32 Seeking Safe Spaces and Connection24:20 Conclusion and Final ThoughtsLindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...

In this episode of Daily Influence, host Gregg-Brooke Koleno is joined by Dr. Angela Brooks — an educator, leadership coach, and well-being advocate who has dedicated her life's work to helping leaders and organizations thrive from the inside out. Dr. Angela shares her inspiring journey from a naturally empathetic child to an award-winning principal and transformational leader. She unpacks how social and emotional well-being is at the core of authentic, effective leadership and how investing in our own emotional health can create a ripple effect of positive influence in the lives of others. Through powerful stories, including the remarkable transformation of one of her teachers who became Principal of the Year, Dr. Angela demonstrates how personal growth and professional leadership go hand in hand. She also reveals how small, intentional "micro moments" — from chewing bubble gum to sharing ice cream with family — can build resilience, joy, and connection in our fast-paced, often overwhelming world. Listeners will walk away with actionable strategies to: • Prioritize their well-being without adding more to their to-do list. • Embrace vulnerability and authenticity in leadership. • Intentionally create space and grace in their daily routines. • Discover the power of joyful, mindful living as a catalyst for influence. Dr. Angela reminds us that leading others starts with leading ourselves — and that our most profound influence begins in the quiet, intentional moments we create each day.

Send us a textIn this minisode of Mourning Sips & Soul shifts, we're exploring the hidden challenges of grief that extend into everyday, mundane tasks. Think: grocery shopping, running errands, vacuuming... you name it. We're talking about the often-overlooked ways grief affects simple daily activities, because grief is so much bigger and more invasive than just showing up around holidays, anniversaries, and milestones, right?You'll hear some gentle guidance on managing these tasks and the grief we feel in these moments, and leave feeling so validated as we recognize the strength and effort involved in navigating life with grief.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

I just had the most fascinating conversation with Charlotte about biohacking! We explored how these simple practices can help optimize our bodies and minds, from breathwork and grounding to more adventurous techniques. Charlotte explained how biohacking creates a foundation that allows us to access higher states of consciousness, tap into our intuition, and even work with time in surprising ways. I loved learning how these practices can help us blow our own minds and access realms beyond our everyday reality. Charlotte's energy was infectious as she shared how she guides people to trust their intuition and notice synchronicities, allowing tiny incremental changes, along with the really massive ones in life.   Charlotte Carter is the Founder and CEO of I Dare To Leap Ltd, where she mentors high performers to transform their lives through targeted coaching and energy work. As a clinical hypnotherapist, transformational coach, positive psychology practitioner, energy healer, breathwork facilitator, and personal trainer, Charlotte brings a holistic approach to personal development. Her work with high achievers all over the world focuses on removing barriers to living a truly fulfilling life. An Amazon bestselling author and international podcast host with Beyond Money, Charlotte's expertise has been featured in prominent publications including Hello Online, Grazia, Daily Telegraph, Marie Claire, and Metro. Charlotte's insights come from both personal experience and the remarkable results of her clients, offering readers practical wisdom that bridges theory and real-world application.   You can connect with Charlotte here:  I Dare to Leap Website Charlotte - Facebook Charlotte - Instagram Charlotte - LinkedIn     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Send us a textToday we're chatting with Susie Stonefield, a transformational creativity coach, grief midwife, expressive artist, and writer. Susie's work is SO fantastic and beautiful, I can't wait to share her and her story with you all.In this episode Susie shares her personal story of coming out later in life, the challenges of supporting a child through significant medical issues, and the ongoing journey of caring for her aging mother.You'll learn more about art journaling as a therapeutic practice—a modality Susie uses, teaches, and swears by herself. And, how it can be pivotal tool for processing grief and fostering creativity.You'll also gain insight on the profound impact of being present as we're grieving, the importance of community and having people around us to witness us in our grief process, and Susie offers valuable perspectives on how you can utilize art and art journaling to navigate your own grief journey. Susie is the PERFECT person to shares resources for those interested in exploring art journaling and creative grief work further, and I promise, it's such a critical aspect of healing you won't want to miss.Connect with Susie:www.susiestonefield.comwww.instagram.com/creativity_midwifesusie@unfoldart.comLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Today we're diving into micro-moments - how to capture your customers' attention in 8 seconds or less. Small businesses have seconds to hook their audience before they scroll away. If you blink, they're gone. Let's unpack why capturing these micro-moments is so crucial and how to do it effectively.  

Send us a textIn this minisode of Mourning Sips & Soul Shifts we're digging into “grief brain”—the cognitive and emotional changes that occur during the grieving process. Though not a formal medical diagnosis, grief brain describes how stress hormones affect memory, concentration, decision-making, and speech. As if grief isn't difficult enough, right?! But fear not—this is very normal, and very much something we can cope with by using the right tools.To that end, I also offer up some actionable tips to support your brain and body to navigate your grieving experience and manage the grief brain.Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textToday we're welcoming DonJay Rice to the podcast, a financial coach specializing in the intersection of money, grief, and trauma.In this episode you'll gain insight on how past and present grief and trauma influences financial behaviors and decisions. You'll also gain the importance of understanding your own money messages, how to cope with financial mistakes and uncertainty, and adopting an empowered mindset toward finances.DonJay shares his personal story of overcoming childhood adversities—including navigating a father who had a work disability when he was 8 (then had to become the "man of the house", a mother with extreme anxiety, and two brothers with special needs—and how it shaped his purpose in helping others and how he approaches financial literacy. Particularly, when we experience trauma as he did from a very young age.Seriously, listen closely to this episode you guys! DonJoy also provides some super impactful and practical exercises—one that hit me SO hard and I have since put into practice in my own life, too, and it has been a game-changer.This episode provides such valuable insights and actionable steps for anyone struggling with the complexities of grief and financial management—whether that is you or someone you know.Connect with DonJay:https://www.drumbeatofwealth.com/@drumbeatofwealthLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this special Mourning Sips & Soul Shifts minisode we explore the concept of the 'grief hangover'—the emotional, mental, and physical exhaustion that follows an intense wave of grief.You'll learn why grief hangovers occur, how they are actually a GOOD sign of emotional processing, and discover four essential tips for managing them. Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textJoin me in welcoming Leah Stern to the podcast, who is not only training to be an associate marriage and family therapist but is also a fellow griever who lost her father.In this episode you'll gain insights on coping with father or parent loss, anticipatory grief, surviving the first year after a death, and jealousy and other darker emotions and feelings we can have while we're grieving.We also dig into keeping their memory alive and ways to do that, practical coping mechanisms, the importance of staying present, and how we can take the best parts of them and applying that to your own life.This heartwarming and deeply relatable episode provides such valuable perspectives and emotional support for anyone navigating grief.Connect with Leah: @leah_sternzLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Episode Summary Success in your freelance business isn't about grand gestures, massive marketing campaigns, or expensive training. It's about the tiny, seemingly insignificant moments you're tempted to skip—the quick LinkedIn post, the follow-up email, the slightly bolder pricing quote. These micro-moments are where real transformation happens. In this episode, we explore how small decisions—often dismissed as trivial—can lead to major breakthroughs in your freelance career. Whether it's landing a high-paying client, securing a game-changing project, or leveling up your pricing, the path to success is built one micro-moment at a time. What You'll Learn in This Episode ·       Why the most pivotal changes in your business come from micro-moments, not big moves. ·       Real-life examples of how tiny decisions led to massive breakthroughs. ·       How to recognize and seize these opportunities in your own freelance career. ·       Practical steps to train yourself to take action—even when it feels pointless. Key Takeaways 1. Micro-Moments Are the Foundation of Freelance Success The biggest client you land won't come from a massive campaign; it'll likely stem from a quick follow-up email you almost didn't send. The rate increase that changes your business starts with one tiny moment of courage. Your best opportunities often come from the things you're most tempted to dismiss as “too small to matter.” 2. Success Happens in the Small Choices You Make Daily Skipping that quick outreach might mean missing a life-changing opportunity. That extra five minutes tweaking your website copy could be the difference between a lead converting or bouncing. Small habits and micro-decisions compound over time, creating momentum that drives business growth. 3. Stop Waiting for Perfect Conditions — Take Action Now Life will always throw obstacles in your way, but progress doesn't require ideal conditions. Success is built in the moments when you could have said "not now" but chose to act instead. Train yourself to recognize these moments and embrace them as opportunities. Actionable Exercises ·       Micro-Moment Awareness: At the end of each day, reflect on one small action you took that could lead to something bigger. ·       The "What the Heck" Rule: Next time you're debating whether to send that follow-up or post that update, just do it. Assume it could be the moment that changes everything. ·       Tiny Courage Challenge: Quote slightly higher than you normally would. Send the pitch you're nervous about. Take one small but bold action this week. Listener Challenge This week, commit to embracing just one micro-moment you would normally ignore. Take action, then observe what happens. You might just be surprised at the results.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the small, everyday decisions that have major consequences in a first responder's career and life (Amazon Affiliate). Often, it's not the high-profile cases or dramatic calls that define an officer's career—it's the split-second choices, the moments of restraint, the seemingly minor decisions that have lasting effects. Some of these micro-moments lead to career advancement, strong relationships, and self-preservation. Others, however, result in burnout, disciplinary action, or even life-or-death situations. This episode will highlight five key areas where small decisions can have big consequences and how to be intentional about making the right choices. 1. Why Micro-Moments Matter in Law Enforcement First responders make thousands of small decisions daily. Some seem insignificant in the moment but later prove to be pivotal. A single interaction with the public, a moment of restraint, or choosing when to speak up (or stay silent) can impact an officer's reputation, career path, and safety. Understanding the power of small choices helps officers stay in control of their careers instead of leaving things to chance. 2. Five Critical Micro-Moments in a First Responder's Career (With Examples & Remedies) 1. The Decision to Speak or Stay Silent Example: A young officer witnesses a senior officer bending the rules but doesn't report it because they don't want to seem disloyal. Impact: Over time, staying silent normalizes unethical behavior and can lead to major departmental scandals—or personal regret. Remedy: Learn to pick your battles wisely. If something feels wrong, document and report it through the proper channels before it becomes an issue that compromises your integrity. 2. How You Treat the Public—Even on a Bad Day Example: A veteran officer, frustrated with the job, snaps at a citizen during a routine traffic stop. The person records the encounter and posts it online, leading to backlash. Impact: One bad moment can overshadow years of good work. The officer may face disciplinary action or public scrutiny. Remedy: Pause before reacting. If you're frustrated or burned out, find ways to decompress before it affects interactions. 3. The Choice to Take Shortcuts or Follow Procedure Example: An officer is busy and skips some paperwork on an arrest, assuming it won't matter. Months later, the case gets dismissed due to a technicality. Impact: Small procedural lapses can compromise investigations, hurt victims, and damage an officer's credibility. Remedy: Always assume your work will be scrutinized. Even when it seems minor, do things by the book. 4. Small Lifestyle Choices That Affect Career Longevity Example: A first responder consistently skips workouts, eats fast food, and ignores stress management. A decade later, they develop serious health issues that could have been avoided. Impact: Poor health choices lead to early burnout, increased injury risk, and medical retirement. Remedy: Make small, consistent improvements. Exercise regularly, prioritize sleep, and manage stress before it affects job performance. 5. The Decision to Invest in Relationships (Or Let Them Fade) Example: An officer works excessive overtime to provide for their family but misses key moments like birthdays and anniversaries. Over time, their marriage suffers. Impact: Some officers realize too late that career success came at the cost of personal relationships. Remedy: Schedule time for family and friends the same way you schedule work priorities. If you can commit to showing up for the job, commit to showing up for loved ones, too. 3. How to Be More Intentional with Micro-Decisions Ask yourself: “If I keep making this choice daily, where will it lead me in 5 years?” Don't let bad habits build. Small negative patterns turn into major career obstacles. Pause before reacting. A single moment of emotional control can prevent long-term consequences. Seek mentorship. Experienced officers can point out blind spots before they become costly mistakes. 4. Why This Matters Every first responder's career and personal life is built on tiny decisions made daily. Some lead to strong leadership, long-term success, and personal fulfillment. Others create bad habits, career-damaging mistakes, or avoidable stress. By being more intentional about micro-decisions, officers can shape their careers instead of just reacting to circumstances. Listen now to learn how to take control of your small decisions today for long-term success!