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This is Part Two of the series Truth in Love: The Courage to Correct and Be Corrected.When you see something that feels wrong, do you speak up—or stay silent? In this episode, we ask: Who am I to say something?We'll explore why correction matters, what it can look like in everyday life, and the real reasons we often hold back—fear of man, not wanting to seem judgmental, cultural individualism, misguided views of grace, and the discomfort of confrontation. With examples from marriage, friendship, parenting, and church leadership, plus a biblical story of loving correction, you'll see why discernment—not constant confrontation—is key to keeping relationships real, rooted in truth, and grounded in love.Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.When you sign up, you'll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

If you've ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I'm here to gently tell you something you might not want to hear—prayer alone isn't enough.In this episode, you'll learn why simply praying for your anger to disappear isn't working and why it continues to affect your home—and what you can do instead to finally experience true, lasting change.If you're anything like the mamas I work with, you've tried everything—books, blogs, devotionals, podcasts—hoping something would finally help you stay calm. But nothing sticks. You still feel like you're failing when you lose your cool. That's why I created the Calm Christian Mom Coaching Program—to walk alongside women who are ready to do the deeper work, to understand what's actually triggering them, and to finally feel peace in their homes. If you're ready to stop doing this alone and start making lasting change, your next step is simple: book a free consultation call. I'll ask a few questions, help you gain clarity, and see if the program is the right fit for you. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

We're kicking off a new series called Truth in Love: The Courage to Correct and Be Corrected. In this episode, we take a fresh look at what correction really is—not punishment, but an invitation. Not shame, but love. You'll learn how God uses correction to shape us, not reject us—and why we so often resist it. I'll share a personal story about how one letter from my mom became a turning point in my spiritual walk, and we'll explore why biblical correction is one of the most powerful tools for growth in our relationships and in our walk with God.Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Have you ever wondered how grief can completely change the direction of your life—and even help you discover your strength?I had the honor of sitting down with guest Rachel Blatt to explore her journey through sudden loss, the unexpected ways she coped, and how she's found meaning and new purpose. Highlights from our chat include:Rachel's Widow Story: The shocking diagnosis and rapid loss of her husband, Dave, to a rare form of sarcoma, and how she balanced caregiving, parenting, and her own survival during and after his illness.The Early Days of Widowhood: Why she dove into life with a sense of urgency—traveling to Paris, sending her sons to camp, and even adopting a new dog in a moment of “manic” decision-making.Navigating Grief with Kids: The unique challenges and bittersweet solutions she found to help her boys cope, especially around Father's Day and family milestones.Distraction Actions & Dating Again: Rachel's candid take on seeking distraction (including jumping into dating), the guilt and judgment widows face, and the unexpected friendships that blossomed from those choices.Healing Through Writing: How Rachel's lifelong love of writing became a lifeline in her grief, leading to published work in The Washington Post and a supportive writing group.Signs and Spiritual Connection: Fascinating stories about connecting with her late husband through signs, lost-and-found wedding rings, and sessions with mediums.Becoming a Grief Educator: Rachel's journey to becoming a certified grief educator with David Kessler's program, the insights it brought her, and the importance of “witnessing” grief in a safe community.This conversation is packed with wisdom, relatable moments, and hard-earned hope. Don't miss it—follow Rachel at @widow-tales on Instagram and Widow Tales on Substack!Get the newest Widow 180 Workbook, The New To Widowhood? Start Here! Workbook at https://www.widow180.com/newwidow Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Grief is one of the hardest experiences we face in life. Whether it's the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going.In today's episode, I'm sharing a vulnerable look at what it means to process grief as a Christian. You'll hear Scriptures of comfort, pieces of my own story, and practical tools you can lean on when emotions feel too heavy to carry alone.What You'll Learn in This Episode:Why grieving is a process and not something to “get over”The reality of intense emotions like sadness, overwhelm, and even anger during lossMy personal experiences with grief and the support systems that carried mePractical ways to process grief: prayer, journaling, movement, music, community, and restReflection questions to help you show yourself compassion in seasons of lossIf your emotions feel out of control and you find yourself snapping at your kids over the smallest things—like spilled milk—you don't have to stay stuck in that cycle. Through the Calm Christian Mom Program, I'll help you break free from constant frustration and create a Christ-centered, peaceful atmosphere in your home. Book your free consultation today and take the first step toward the calm and joy you've been longing for.Mentioned in the episode:Ep 4: Grieving a recent miscarriage? Here is my story of losing my baby in the second trimester Stretching videosSovereign over us songI surrender song ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. CeeDee Lamb injury. 2. James Conner DONE. 3. Mike Evans injured AGAIN. 4. Najee Harris injury. 5. Alec Pierce injury. 6. Terry McLaurin injury. 7. Tyrone Tracy injury. 8. Dyami Brown injury. 9. Colston Loveland injury. 10. Michael Mayer injury. 11. Ja'Tavion Sanders injury. 12. J.J. McCarthy update. 13. Jayden Daniels update. 14. Jaxson Dart era begins in New York. 15. Chris Godwin update. 16. Brandon Aiyuk not close to returning. 17. Justin Fields will start on Monday.  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Madison Beer)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

If you've been feeling anxious, burnt out, emotionally flat, or just off—this episode is for you. In the final installment of our Hormones, Happiness & the Holy Spirit series, I'm joined by certified Christian health practitioner Cristal DuBois to explore the fascinating connection between your nervous system, adrenal health, and spiritual well-being.Cristal brings wisdom and compassion as she explains why so many women feel stuck in survival mode, even when they're doing “all the right things.” We talk about polyvagal theory, the role of the vagus nerve, what adrenal fatigue really is, and why healing often starts with slowing down. You'll also hear how simple spiritual rhythms like Sabbath, prayer, and worship aren't just good for the soul—they're powerful tools for nervous system regulation.If you've ever wondered why you can't feel joy, connect deeply with God, or shake off the fog—this conversation will give you language, hope, and next steps.

"I had no idea!" Here they are...5 things no one tells you about grief after losing your spouse—today I am sharing insights from my own journey through sudden loss and widowhood. If you're struggling with fatigue, overwhelming fear, loss of motivation, unexpected waves of pain, or feeling like a stranger to yourself, you are not alone!We are diving deep into the emotional and practical realities of grief that often catch widows off guard, offering understanding and hope for those navigating life after loss.Tune in as we discuss:The exhausting physical effects of grief, even in simple daily tasksFears and anxieties about facing life without your spouse, even if you've always been independentHow old priorities like work, health, and routine can suddenly feel meaninglessThe shocking intensity of pain—especially when it comes to parenting and supporting your childrenFeeling unrecognizable to yourself, with unpredictable emotions and reactionsThis episode is a must-listen for new widows, those supporting grieving loved ones, or anyone seeking honest conversation about the realities of widowhood. Plus, we're introducing the New to Widowhood? Start Here! Workbook, a resource designed to help you navigate the first few months after loss.Get the workbook at https://www.widow180.com/newwidowFind community and additional support in the Widow 180 Facebook group and on Instagram (@widow180). For more resources, check out the Widow 180 YouTube channel with 200+ videos on everything from dating to parenting to handling in-law relationships after loss.Whether you're newly widowed or further along in your healing journey, this episode will help you feel seen, understood, and less alone! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Do you ever feel guilty when you crave alone time as a mom—like it's selfish to step away, rest, or do something just for you? You're not the only one, and today we're digging into why that guilt shows up and how to move past it.In this episode, we'll talk about:Why taking care of yourself is not selfish—and what the Bible actually says about it.The hidden cost of neglecting your own needs (and how it affects your family).How to apply the five love languages to yourself so you can feel recharged and loved.15 practical ways you can care for yourself as a mom, even with little kids around.You matter too, mama—and when you take care of yourself, everyone in your home benefits.

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES1. Shedeur Sanders drama.2. Tush Push cry babies.3. Joe Burrow DONE.4. Austin Ekeler injury.5. Jayden Reed injury.6. Justin Fields concussion.7. Jayden Daniels injury.8. J.J. McCarthy injury.9. Aaron Jones injury.10. Noah Brown injury.  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Martha Hunt)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

This is the eighth episode in our Hormones, Happiness & the Holy Spirit series, where we're exploring what it really means to live with joy—emotionally, physically, and spiritually.Today we're talking about desire and drive. God created you with longings—for meaning, connection, and purpose—and the energy to move toward them. But what happens when that drive gets misdirected? When passion turns into pressure or hustle replaces peace?We'll look at four ways desire and drive can go off track, what Spirit-led ambition actually looks like, and ten practical ways to redirect your energy toward joy, fruitfulness, and freedom.If you've been feeling stuck, scattered, or worn out, this episode will help you pause, realign, and move forward with grace.Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

In this episode, you'll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children.If you've been considering the Calm Christian Mom program, this episode will give you hope and encouragement. The next step is simple: learn more about the program and book your free consultation call to see if it's the right fit for you. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Today, we explore how the energy of "Period 9" is showing up at the intersection of AI technology and mental health, discuss the risks of relying on AI for emotional support and the dangers of digital relationships. We also discuss the importance of human connection and the need for caution in navigating the fast-paced digital world, and the impact of technology on personal relationships. We explore the energy of wealth in the current time cycle and the unstable future of real estate. Folklore Friday- AI modern day trickster? The real dangers of AI & mental health. Key Take Aways:​AI can encourage self knowledge but may also mislead.​Digital companionship blurs the line between reality and fantasy, fueling the loneliness epidemic.​Communal narcissism and dependence on AI can damage real-world relationships.​Human connection remains irreplaceable for true mental and emotional health.​Wealth energy is shifting toward fast-paced, digital-driven models.​Real estate as a longer term investment00:00The Rise of AI in Counseling08:44 Wealth Energy in Period Nine12:32 The Journey to Success: Behind the $81 Million Launch14:13 Strategic Retreat: The Importance of Patience and Preparation14:27 The Dark Side of AI Guidance16:19 Folklore and Trickster Spirits20:22 Zhang Kui: The Protector Against Trickery21:30 AI: A Modern Trickster?21:39 AI Psychosis and Communal Narcissism23:58 Grounding in Reality vs. Spiritual Fantasies24:53 The Impact of AI on Mental Health26:53The Ethical Concerns of AI in Therapy------Connect on social media & contact me HERE ⁠https://linktr.ee/learnfengshuinow⁠:Website learnfengshui.comQuestions and comments: info@learnfengshui.com—-Sources: https://www.realtor.com/news/first-person/all-women-tiny-home-village-texas/https://www.foxla.com/news/chatgpt-openai-suicide-lawsuit-adam-rainehttps://brickthology.com/category/guiguzi/https://www.localiiz.com/post/chinese-mythology-101-zhong-kui

Navigating life after loss can feel overwhelming, but every widow needs to know there is hope and healing on the other side of heartbreak. Drawing from my own experience and the wisdom and personal journeys of the hundreds of widows I've interviewed on Widow 180: The Podcast, I've gathered 10 tips every widow needs to know, each designed to encourage self-compassion, practical action, and the rediscovery of joy in this next chapter. Whether you're just beginning the journey or seeking new ways to honor your healing, these tips offer guidance and inspiration rooted in real experience.Check out our newest workbook in the Widow 180 Workbook Series, The New To Widowhood? Start Here! Workbook. This is 60 pages of validation, hope, and healing in the form of tips, exercises, and journal prompts to help you through grief. Get more details and get the workbook at https://www.widow180.com/newwidow Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

This is what was covered in Day 4 of the Bootcamp. How to break generational anger cycles

Here's what we covered in Day 3 of the Bootcamp: The power of taking your thoughts captive to align your mind with God's truthMindset shifts to help you feel more calm and confident in your reactionsPractical strategies to rewire your brain so you can create lasting patience and peaceIf you've tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are a fit to work together.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Here's what we covered in Day 2 of the Bootcamp:Practical ways to build patience so you can respond calmly, even in stressful momentsSimple strategies to expand your emotional capacity so you feel less triggeredHow to care for yourself in a Christ-centered way so you can show up as the patient, present mom you long to beIf you've tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are fit to work together. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Here's what we covered in Day 1 of the Bootcamp:Understanding the root of your angerDiscovering what's happening underneath your reactionsWhy you react the way you do as a momIdentifying exactly what triggers you, so you can stop wondering, “Why am I like this?”If you've tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are a fit to work together.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Another injury in Bazil. 2. George Kittle injury. 3. Jauan Jennings injury.4. Austin Ekeler injury. 5. Brock Purdy injury. 6. Drake London injury. 7. Evan Engram injury. 8. Brock Bowers questionable. 9. Chris Godwin is likely to play. 10. Tank Bigsby traded. 11. Quinshon Judkins could play  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Erica Hosseini)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

This is the seventh in the series on Hormones, Happiness, and the Holy Spirit.If you've been feeling more anxious, irritable, or just not like yourself, it could be connected to perimenopause or menopause. In this episode, Jill talks with Dawn Valentino, a registered nurse and holistic health practitioner, about what's really going on in your body, how hormone changes impact your mood, and what you can do to find support—physically, emotionally, and spiritually.  Together they explore the root causes of common symptoms, the truth about hormone replacement therapy (HRT), and simple lifestyle shifts that make a difference.You'll walk away with practical tools, a hopeful mindset, and the reminder that this season of life can be a new beginning.Want to learn more or work with Dawn?Be sure to mention you heard her on The Happiest Lives Podcast to book your free 15-minute discovery call!You can find her on Instagram at https://www.instagram.com/dawningchristianhealth or email her at dawningchristianhealth@gmail.com.Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change.If this resonates with you—if you feel stuck, overwhelmed, or convinced that you're beyond repair—this episode is for you.In this episode, you'll learn:The turning point that led Valentina to finally say yes to the coaching programHer fears and hesitations before joining and how she overcame themThe spiritual transformation God worked in her lifeHow she fought the generational and spiritual battle of angerThe impact on her relationships with herself, her husband, and her kidsValentina's journey shows that even when circumstances don't change, God can work on your heart and mind, helping you break destructive cycles of anger and shame.If you feel stuck, broken, or like you're beyond repair, I want to encourage you: there is hope for transformation, and only Jesus can guide you through it.If you need someone to hold your hand, walk with you step-by-step, and show you a way out of the force you feel trapped in, this program is for you.Learn more about the Calm Christian Mom Coaching Program and book your free consultation call to see if we're a fit to work together.Listen to related episodes:244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial173: Breaking generational anger and becoming a responsive mom // Brittany Hooten ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

What if less than a year after getting married, you're told you have only 3 months to live? This was the reality of this week's guest on the podcast, Stephanie Duran, who lost her husband to terminal cancer.  Stephanie opens up about the realities of caregiving and also bravely discusses their experience with California's Death with Dignity law, and the complexity of honoring Jeff's wish for a compassionate, courageous end to his suffering.Stephanie and I chat about:~Anticipatory grief~The challenge of rediscovering oneself~The delicate balance of self-care and moving forward. ~Her decision to become a grief coach~How trusting your own heart is essential in grief recovery.She also shares the liberating adventures that helped her reconnect with herself (including a solo trip to the Caribbean), the creation of her memoir, “Because I Loved You: Surviving the Unthinkable,” and her beautiful story of finding new love and building a life in Australia.If you're looking for inspiration, practical advice for widows, or simply a story that honors both the pain and hope in loss, this episode is sure to move you! Tune in for wisdom on navigating grief, letting go with love, and choosing courage in life after loss.Learn more about Stephanie and find her grief coaching resources at StephanieDuran.com or connect with her on Instagram at @StephanieDuranOfficial.Don't miss this heartfelt, hope-filled conversation with someone who's walked the road and found meaning—and even new love—after heartbreak.Interested in a second chance at love? If you would like some support on how to date as a widow, I encourage you to get our latest workbook, The Dating Again After Losing Your Spouse Workbook! Get the downloadable workbook here: https://www.widow180.com/dating Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn:3 Types of anger5 signs you actually need help with your angerNext steps to work togetherFriend, if you want to break generational anger patterns and start making changes TODAY then BOOK A FREE CONSULTATION call and let's talk about your struggle and if working together is a good fit. Listen to mentioned episodes:157. Praying for anger to go away? Discover the missing piece when it's not working112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.*********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Washington rookie RB 4th on depth chart 2. Pittsburgh rookie RB 3rd on depth chart 3. Matthew Golden WR1 in Green Bay4. Jalen Coker to IR 5. Javonte Williams RB1 in Dallas 6. Quinshon Judkins to sign shortly 7. What is happening with Tyreek Hill 8. Travis Hunter smoke show 9. Dalton Kincaid's role for 2025 10. Amari Cooper retiring  MUST START/DON'T BOTHER  NFL SEASON PREDICTIONS  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Maryna Linchuk)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

Part 6 of the Hormones, Happiness & the Holy Spirit Series“Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.” — John 7:38In this episode, we're talking about the Holy Spirit, not as a vague presence or a future reward, but as a real, active, present force living in you right now. If you've been feeling dry, stuck, or like you're chasing breakthrough, this is your reminder that the Spirit is already here. Already moving. Already offering life.You'll learn:Why belief is more than a moment, it's a way of livingWhat the Holy Spirit actually does in your mind, body, and emotionsHow spiritual practices like prayer, worship, and renewing your mind change your biologyWhat might be clogging the flow—and how to clear it gently, with graceThis isn't about doing more or trying harder. It's about returning. Receiving. Letting the river flow again.Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

In this episode, you'll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids.Even though her circumstances didn't change, God showed her what was in her control and gave her the tools to create real, lasting change. Katy's testimony is a beautiful reminder that with God's help, transformation is possible—even in the middle of busy motherhood.If you've ever struggled with anger, rage, or the thought that you're “not cut out to be a mom,” this episode is for you. You don't have to stay stuck in the rinse-and-repeat cycle of yelling, guilt, and regret.The next step is to learn how the Calm Christian Mom Coaching Program can support you and then book a free consultation call. Listen to more testimonials:173: Breaking generational anger and becoming a responsive mom // Brittany Hooten219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom  // Leah Williams*********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Blizzards and french fries for dinner? There's nothing wrong with that!In this heartfelt episode, we welcome back Christie Salava for an honest conversation about solo parenting after loss. Christie, who lost her husband Andy to cancer in 2020, opens up about the ups and downs of raising young children while processing her own grief.  Christy shares personal stories, confessions, and wisdom—reminding listeners that there's no handbook for widowed parenting, but there is always hope!Listen in as we chat about:Christie's journey as a widow and how she navigated sharing her husband's illness and passing with her young children (ages 7 and 9)The struggle of “getting through the day”—from chicken nuggets for dinner to hiring a nanny just to grocery shop aloneHonest confessions: hiding in closets, anyone??? And feeling the pressure to “not screw up” your children for lifeHow Christie learned to balance talking about grief openly with her kids versus letting them be normal kids and honoring their unique ways of processing lossSpecial ways they honor Andy's memory on milestone birthdays, such as custom engravings in his handwriting and heartfelt blessingsAdvice for other widowed or solo parents: embracing imperfection, evolving as a family, and trusting that joy and love will returnThis episode is a comforting, candid look into the realities of widowed parenting—and a reminder that even in the hardest seasons, families can discover new meaning, resilience, and togetherness.Tune in for support, solidarity, and hope, whether you're newly widowed or years down the road!Check out our resources for widows with our Widow 180 Workbook Series covering topics from new grief to dating again! Go to https://www.widow180.com/workbooks Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child's face? You're not alone, mama. And there's hope.In this episode, we'll talk about:The spiral of guilt and shame after an anger outburst — and how to break itThe difference between God's gentle conviction and the enemy's condemnationHow to apologize, take ownership, and start moving forward with God's helpIf you're desperate for change — 12/10 ready to stop the damaging anger patterns and create a peaceful, Christ-centered home — join me in the Calm Christian Mom Coaching Program.Book your free consultation HERE to see if we are a fit to work together.  With God, you can break the cycle and become the calm, peaceful mom you long to be.Mentioned in the episode: Interview on M is for Mama podcastYou bet your stretch marks BookUsing vision writing to practically rewire your reactive patterns*********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

What if the key to a fulfilling life lies in flipping the script and embracing authentic connections? Join Andrea Knoche in an inspiring conversation with Shari Leid, a former litigator turned mindset and connection coach. Shari shares her journey from a stay-at-home mom to a bestselling author and TEDx speaker, emphasizing the power of authentic connections and personal reinvention. Discover the story behind her "Flip the Box" movement and how she found belonging through shared meals across all 50 states. Tune in for insights on overcoming imposter syndrome, the importance of ending unhealthy friendships, and the courage to start anew at any age. Don't miss this heartfelt episode filled with wisdom and encouragement for anyone seeking to live an imperfectly perfect life.Where to find Shari:Instagram: an_imperfectly_perfect_lifeFacebook: https://www.facebook.com/SharileidbizTikTok: ShariLeidwebsite: www.animperfectlyperfectlife.comQuestions we promise to answer...How can you overcome imposter syndrome and step into your authentic self?What does it take to courageously reinvent your life at any age?Why is it so important to end unhealthy friendships and build genuine connections instead?And so much more...Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

This is Episode 5 in the series Hormones, Happiness & The Holy Spirit. If you've ever felt like you're doing all the right things—journaling, praying, renewing your mind—and still feel stuck, discouraged, or just plain off, this episode is for you.Today I'm joined by my favorite guest (and husband), Dr. Richard Lillard—a clinical psychologist with decades of experience in both therapy and integrated health. We talk about what's actually going on when emotional tools aren't working, the difference between situational struggles and clinical mood disorders, and how to know when it's time to consider extra support—whether that's therapy, medication, or both.We also unpack the difference between coaching and counseling, how our biology impacts our emotional and spiritual lives, and why you don't have to figure this out alone.This episode is full of wisdom, humor, and deep compassion for anyone who's ever wondered, “Why can't I just feel better?”Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Do you find yourself constantly frustrated and angry because your expectations aren't being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day?In this episode, you'll learn:Why shifting your expectations can instantly lower your frustrationHow to stop being blindsided by your kids' behavior and start responding calmlyA biblical perspective on patience—and how God uses everyday challenges to grow this fruit in youThis simple mindset shift will help you feel less reactive, less angry, and more like the patient, present mom you long to be.And if you're stuck in that painful cycle of yelling, snapping, or shutting down—then lying in bed at night drowning in guilt, shame, and the fear that you're messing up your kids—you don't have to stay there. The Calm Christian Mom Coaching Program was created to help you break free from that cycle, rebuild trust with your kids, and finally experience the peaceful, Christ-centered motherhood you've been praying for.This fall is the perfect time to start fresh. Let's work together to create the calm, patient version of you that you know God is calling you to be.*********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

We're always searching for things to help us cope with loss.Is it books? Is it YouTube videos? Is it live events? Maybe, just maybe, it's these 2 little words that help get you through...Everything counts.Let that sink in for a bit.And start becoming aware of every decision, every interaction, every contribution you make. Every small step counts. Small steps are still progress.Start applying this to your life today and see what a difference it can make!For more resources, check out all of the Widow 180 Workbooks at https://www.widow180.com/workbooks Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

FANTASY DRAFT XXX TEAM INTERVIEWS  FANTASY GIRL OF THE WEEK (Erica Nagashima)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

Have you ever wondered why change doesn't seem to stick?You've read the books. You've listened to the podcasts and audio books. You've taken courses. You've prayed with all your heart…And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grounded mom you know God is calling you to be. In today's episode, I'm sharing the key practice I require from every single mom I work with inside my coaching program. It's not complicated, but it is powerful—and it's one of the reasons my clients are able to create real, lasting transformation instead of just quick fixes that fade away.This practice helps you:Recognize what actually triggers your reactionsRewire your brain to respond differentlyRelease the emotional weight you've been carryingGrow in patience and peace, not just for a week or two, but for the long haulIf anger has been damaging your relationships… If you hate the version of yourself that your family sees when you lose control… If your spouse or kids have even told you that you struggle with anger…You are not stuck this way. Change is possible.✨ Want to learn how I can support you in this process? Learn about Calm Christian Mom Program and Book a free consultation with me today. Together, we'll talk through what's been keeping you stuck and map out a clear next step toward becoming the calm, emotionally grounded mom you long to be.Listen to related episodes:242. 10 ways to regulate nervous system and release intense emotions when you feel upset or angry. 207. Best proven way to break negative reactive patterns when you feel triggered and angry *********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Join Gators Breakdown, Stadium & Gale, and Hightop Sports for the 2025 season preview of Florida Gators football as our expert panel breaks down what could be a make-or-break year for Coach Billy Napier! Ranked 13th in preseason polls with a roster loaded with talent, the guys debate whether this is a "playoffs or bust" season for the Gators. Get exclusive insights on DJ Lagway's impact, defensive strengths, and bold predictions for the upcoming season. Don't miss these hot takes from seasoned Gator analysts as they discuss Florida's College Football Playoff potential in 2025!#FloridaGators #GatorsBreakdown #GoGators #CFB #SECFootball #CollegeFootballJOIN Gators Breakdown Plus: https://gatorsbreakdown.supportingcast.fm/Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxjaGet Gators Breakdown merch: https://gatorsbreakdownmerch.comQuestions or comments? Send them to gatorsbreakdown@gmail.comYou can be the difference! For the first time ever, YOU can directly impact the outcome on the field by joining Florida Victorious!Want to help the Gators win? Want a better game day experience? Just like when you pack The Swamp, your unwavering support through Florida Victorious empowers the Gators to be their best!Join today and be the difference in making the orange and blue victorious.JOIN: https://floridavictorious.com/join-now/ Learn more about your ad choices. Visit megaphone.fm/adchoices

GAME DAY SNACK SHACK TASTE TEST   2 MINUTES WITH EACH TEAM  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Maggie Q)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

In this fourth episode of our Hormones, Happiness & the Holy Spirit series, we're talking about the thoughts behind your feelings—because the stories you tell yourself are shaping how you feel, how you act, and how close you feel to God.If your brain is the hardware, your thoughts are the software—and outdated programming rooted in fear, shame, or scarcity can keep you stuck. Today, I'll walk you through the first step of the Heart Scan process, show you how to separate fact from interpretation, and guide you toward thoughts that bear better fruit.We'll talk about brain science, emotional honesty, and how renewing your mind isn't about forced positivity—it's about inviting the Holy Spirit to lead your thinking so you can live with peace, clarity, and grace.Let's get started.Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

 I hope you're ready to listen in on an honest conversation about grief, growth, and finding new footing after profound loss!  I had the privilege of interviewing Linda Davis this week. This chat was rich in wisdom — not just about surviving widowhood, but about rebuilding yourself in the years that follow. Linda dropped more than a few gems that anyone moving through monumental change might want to tuck away for later. Here are the five that most spoke to me:Baby Steps Are Legit Steps She let herself take things minute by minute.  She honored what her instincts and emotions needed, one afternoon or evening at a time. You get to move slowly. That's not failing; that's surviving.It's Okay to Change Up Your WorldGuilt about rearranging your physical space? Let it go. Linda realized she needed her surroundings to reflect this new phase of her life.Pour Out Your Grief (In Whatever Medium You've Got)For Linda, collage became a unique lifeline — a way to track the rollercoaster of emotions after loss, visually and creatively. Follow Your Instincts, and Let Spiritual Growth Surprise YouLinda described how loss cracked her open spiritually — even when she hadn't thought a lot about such things before. Unexpected “signs” from her late husband, new feelings of connection, and a deeper sense of presence in the world around her emerged. Give Yourself Permission to Rebuild — and Love AgainYou are allowed to create a 2.0 version of yourself! Rebuilding takes confidence, but also courage to be a beginner. Don't pressure yourself to know all the answers, and don't apologize for whatever timeline, efforts, or interests emerge as you rebuild. It's a complicated, deeply personal road — but if Linda's experience holds anything universal, it's that healing and possibility co-exist. If you or someone you know needs encouragement after loss, please pass this episode along! There's wisdom in every step!Check out Linda's collage pieces in the Widow 180 Facebook group!Check out our widow resources and Widow 180 Workbook Series at https://www.widow180.com/workbooks Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. Rose opens up about what life was like before the program, the fears and hesitations she had, and the transformation she experienced through the Calm Christian Mom Coaching Program.If you're a mom who feels like anger and frustration are controlling your home, this episode is for you. Hear how Rose was able to break free from guilt and constant reactivity, create a safe space for her kids, and cultivate a more peaceful, Christ-centered home.In This Episode, You'll Learn:The tipping point that made Rose realize she needed help with her angerHow anger was impacting her relationships with her kids and spouseWhat fears she had before joining the coaching programThe most powerful lessons she learned in the programHow she began noticing changes in herself and her relationshipsWhat her life looks like now as a calm, safe and empathetic momResources & Links:Learn more about the Calm Christian Mom Coaching ProgramBook a free consultation call if you are ready for coaching supportListen to related episodes:252. Fight your anger battle and become the mom you need to be- Client transformation stories253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial*********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

In today's episode of The Happiest Lives Podcast, we're continuing our Hormones, Happiness, and the Holy Spirit series with a deep dive into brain health. Jill shares insights from her recent certification as a Brain Health Practitioner with the Amen Clinics and introduces six key brain systems that influence how you think, feel, focus, and function.You'll learn:Why your brain is like the hardware that runs your entire lifeThe six core brain systems and how they relate to anxiety, depression, and attentionWhy traditional mental health diagnoses sometimes miss the mark—and what to do insteadHow food, movement, supplements, thought work, and (sometimes) medication can all work together to support your mental and emotional well-beingDr. Daniel Amen's simple three-step formula for improving brain health—without needing a brain scanIf you've ever felt stuck, foggy, anxious, or just off—you're not broken, and you're not alone. Your brain can change. And that means your life can too.

Having now circled marriage, dating, and second chances at love on  Widow 180: The Podcast, I thought I'd finally share a handful of my favorite pieces of advice—many pulled directly from my chat with my now husband Doug for Episode 236!Widows have so much stress and concern over dating again, so I wanted to share a guy's point of view about it all.Did he have any concerns? Was there any hesitation about dating a widow?We also talk about his experience and advice about online dating! He'll give some tips and strategies about getting back out there with confidence!Real talk, real stories, real hope: all from a place of compassion, experience, and support. If you're beginning to contemplate dating after widowhood, remember—there is no right way, only your way. And you don't have to do it alone.The Dating Again After Losing Your Spouse Workbook is here!Get the downloadable workbook here and get started today!https://widow180.kit.com/products/dating Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Summer 2025: Behind the ScenesThis episode is a little different — I'm pulling back the curtain and catching you up on what's been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there's a lot to share. If you enjoy these personal, behind-the-scenes conversations, grab a cup of coffee and join me for a heartfelt chat.If you've been struggling with anger and you're ready to break free from damaging patterns, create more peace and calm in your home, and invite God to truly transform your heart and motherhood, I'd love to walk alongside you. My 12-week coaching program, Calm Christian Mom, is designed to help you do exactly that.If you are 12/10 ready to make real changes today, book your free consultation call and let's get started.**BOOK 50 MIN CALM MAMA STRATEGY SESSION ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Debbie Weiss originally joined us for this interview on episode 140 of the podcast. In today's episode we hear her story of losing her husband George to cancer after a 4 year battle. Debbie recounts the loneliness and isolation she struggled with and talks about what she did to overcome those struggles, including turning to writing as a way to heal through grief.With writing as a passion and outlet, Debbie decided to return to school to pursue her Master's Degree!She then published her book, Available As Is: A Midlife Widow's Search For Love. Debbie will be hosting a 4 week grief writing program that starts August 26, 2025!If you're interested in joining the program click here:https://www.eventbrite.com/e/writing-through-loss-with-rachel-blatt-and-debbie-weiss-registration-1482082411389?aff=oddtdtcreatorInterested in dating? Don't know where to start? START HERE! The newest workbook in the Widow 180 Workbook Series is out soon! The Dating Again After Losing Your Spouse Workbook is here:https:www.widow180.com/dating Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

What if your mood struggles weren't just in your head—but in your gut, your diet, and even your sun exposure?In today's episode of The Happiest Lives Podcast, I'm joined by Christian nutritionist Chelsea Blackbird as we continue our Hormones, Happiness, and the Holy Spirit series. We're diving into the body-lifestyle-mood connection—how things like amino acids, protein, and sunlight directly impact your neurotransmitters, hormones, and overall well-being.You'll learn:Why your first meal of the day is crucial for your moodThe surprising role sunshine plays in your brain chemistryWhat amino acids are—and why you can't make neurotransmitters without themThe overlooked foundation to feeling better in your body, mind, and spiritWhether you're curious about how faith and food intersect, or you've just been feeling off and can't figure out why—this episode is a must-listen.

Do you ever think, “If my kids just listened, I wouldn't be so angry” or “They're making my day harder on purpose”? These thoughts might seem normal — but they're actually signs of victim mentality.In this episode, we'll unpack what it looks like to play the role of a victim in motherhood, how it fuels reactivity and anger, and what it takes to shift into a more empowered, Christ-centered mindset — no matter how your kids are acting.You'll learn how to:Recognize victim thinking in everyday momentsTake ownership of your reactionsRespond with peace, not blameIf you're exhausted from yelling, blaming, and feeling like nothing ever changes — this episode is your invitation to take back your power (with God's help!) and create the peaceful motherhood you long for.

What really makes us happy—and what gets in the way?In this kickoff to a new series, Jill Lillard explores happiness from a whole-person, Spirit-led perspective. Drawing on her experience as a therapist, coach, and ministry leader, she unpacks how our thoughts, hormones, and spiritual life all interact to shape our emotional well-being.You'll learn:Why happiness isn't about ease or getting what you wantHow biology and belief both impact your moodWhat the Holy Spirit has to do with joy—even on hard daysIf you've ever said, “I just want to be happy,” this episode is for you.Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Send us a textGet Lessons from the Water delivered to your inbox: http://intrepidwater.comFind pictures, and more at http://marathonswimstories.comQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Music credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry.Join me at The Water's Edge! Join me at The Water's Edge! Support the show

Part four of our Loosening Your Grip Series.In this episode, I sit down with my friend Heather Gilion as she shares her family's journey through her son's cancer diagnosis and the decision to amputate his leg. This isn't a teaching. It's not a step-by-step. It's a real-life story of loss, faith, and the kind of surrender you don't plan for—but choose because it's the only good option.If you're holding on tight to something right now, afraid of what will happen if you let go, I pray this conversation softens your grip.Let's get into it.Connect with Heather Gilion:You can find Heather's beautiful artwork at StoryDesigns.orgHer book Dancing On My Ashes is available on AmazonClarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Sleep deprivation is a major problem for those of us who are grieving the loss of a loved one. Sleep disorder insomnia after loss is more common than you may think, so if this is affecting you, you're not alone! In this episode we are talking about some strategies for coping with sleep disorders and getting better sleep while grieving.Some of these include:~Sleep sounds or sleep music~Using a sleep maskListen here for more suggestions!Want to share your own "widow success story" on the pod? Let's talk! Email me at jen@widow180.comJoin thousands of other widows and get our FREE weekly newsletter! Go to https://www.widow180.com/newsletter Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

 What does it mean to truly start over after unimaginable loss?  From learning how to ask for help in her "season of yes," to the strength it took to finally take off her wedding ring, Christie Salava's story is raw, honest, and inspiring—and a powerful reminder that you're never alone, even in your darkest moments!Here are 5 key takeaways:The Power of Saying "Yes" to Support Christie shared valuable advice she received early in her journey: embrace a "season of yes." She learned to accept help from friends, community, and anyone offering support—even when it felt uncomfortable or humbling. By saying yes, she allowed others to be part of her healing and recognized the importance of not walking through grief alone.Profound Shifts in Marriage and Caregiving Christie's story illustrates how illness can transform a loved one and a marriage. She discussed the pain of watching her husband Andy's personality change due to his brain tumor and treatments—moving quickly from the man she knew to someone unrecognizable, and the difficult task of protecting her children from those changes while navigating her own grief.Reminders That Healing and Moving Forward Aren't Betrayals The episode deeply explored the emotional complexity of moving forward—especially when it came to taking off her wedding ring and moving out of the family home. Christie expressed her internal tug-of-war between honoring Andy and embracing new chapters.Honesty as a Cornerstone of Healing Christie emphasized the importance of being honest—with herself, her children, her support system, and with God. She explained that allowing herself to voice her true feelings, needs, and struggles enabled her to receive comfort and support.Cultivating Hope for the Future While honoring her past, Christie shared her growing hope and openness to finding love again—without diminishing the love she still holds for Andy. She highlighted how both personal growth and the courage to tackle challenges (like solo road trips and relocating her family) have helped rebuild her confidence and inspire her children by example.This episode is full of heartfelt, vulnerable moments and practical wisdom for anyone navigating loss and the journey toward healing.Be sure to join us again for Part 2 with Christie in an upcoming episode!Need support for feeling more confident moving into your Chapter 2? Check out the Boost Your Confidence Level After Loss Workbook! Go to https://www.widow180.com/confidence and get the instant download PDF today! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com