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Have you ever sat down with God feeling heavy, distracted, or unsure where to start—and walked away renewed? In this episode, I share exactly what happened during a 45-minute meeting with the Holy Spirit. I came with aches, longings, and discouragement, but God met me with truth, shifted my perspective, and reminded me that what feels dormant is not dead.We'll talk about why we resist honesty, how repentance is really about redirection—not guilt—and how His Word brings the light that changes everything. If you're ready for clarity and renewal, this conversation will show you how to come as you are and leave transformed.

Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn:Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggeredIn the moment strategies How to adjust your expectationsKids 'interrupting' is a part of being a mom. If you find yourself often feeling angry, reactive and harsh with your kids- I can help you. BOOK A FREE CONSULTATION call and let's talk about how we can work together to break reactive anger patterns and help you become the mom you want to become. Mentioned in the episode:Triggers BookEp 330: Trigger: Running late/Time pressure and kids not cooperating.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

What to do when you're in the messy middle of grief? Sandi Waters' story highlights the complex challenges—and unexpected sources of strength—faced by widows.In this episode, she candidly describes the overwhelming experience of watching her partner's abilities slip away, caring for him, and the support she received from Rodney's family and their adult daughter, who moved in to help.Sandi and I talk about:Faith as Anchor: how faith became her main source of strength, especially in the darkest moments. She speaks openly about wrestling with anger, asking “why,” and ultimately trusting that something bigger was at work.The Messy Middle of Grief: the ongoing challenges of widowhood—the fear of being alone, learning to manage a household independently, and the uncertain “middle” phase of grief where the future feels unclear.Finding Community & Healing: Support from children, friends, church family, and fellow widows proved essential. Sandi also found solace and inspiration in the Widow 180 Podcast and started her own YouTube channel to document Rodney's journey and help others facing dementia and loss.Giving Back & Looking Forward: She stepped out of her comfort zone with solo travels and is now leading a GriefShare group, discovering purpose in helping others. She emphasizes that healing comes from connection and support, not rushing the process.Key Takeaways:Everyone's grief journey is unique—there is no timeline for healing.Sharing stories and hearing from others who “get it” is crucial for widows feeling isolated.Allowing yourself to feel, to cry, and not judge your progress is important in the messy middle of grief.Faith, community, and giving back can become lifelines through the darkness.Practical steps—getting affairs in order, accepting help, and finding new routines—make the path a bit easier.Supporting others through grief (like leading support groups) can offer light, purpose, and even hope for the future.Tune in to this episode for honest wisdom, real encouragement, and a reminder that even in the hardest seasons, hope and healing are possible.Connect with Sandi:Follow her journey and support others facing Alzheimer's and widowhood on her YouTube channel: @thewaters9111Join The Widow 180 Holiday Club here: https://www.widow180.com/holidayclub Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath.In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protective golden field around your nervous system. You'll learn how to turn your sensitivity into a source of clarity, joy, and embodied purpose.In this episode you will learn:How to reset your nervous system when you feel overwhelmedA simple way to release energy that is not yoursHow to create and strengthen your personal energetic boundariesWhy empaths experience burnout and how to stop absorbing other people's emotionsHow to shift your sensitivity toward joy, connection, and pleasurePractices to expand your capacity for beauty and presenceIf you're ready to recode your reality, I invite you to purchase an Akashic Recode Recording: This is a personalized 20-minute recorded audio journey designed to work directly with your soul contracts and activate timeline alignment.A soul-specific recoding to activate the life you're truly here to live.Learn more or book your series at MysticBodyAcademy.com/recode Leave a review and follow on your favorite podcast app.Until next time, breathe gently, listen to your guidance and create miracles.00:00 Introduction to Empath Healing01:05 Setting Intentions for Healing 04:08 Creating a Protective Golden Bubble10:29 Embracing Ecstatic Empathy 15:14 Awakening Your Ecstatic Empath Abilities20:18 Conclusion and InvitationQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

LISTENER MAIL  GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Get Off My Grass. 2. Jaxson Dart injury. 3. Terrell Jennings injury. 4. DaVante Adams injury. 5. Garrett Wilson injury. 6. Dalton Kincaid injury. 7. Oronde Gadsden injury. 8. Rashod Bateman injury. 9. Zay Jones injury. 10. Travis Hunter is Done.. 11. JK Dobbins injury. 12. Joe Burrow off IR. 13. Jayden Daniels still out. 14. Terry McLaurin out again. 15. Bucky Irving out again. 16. Josh Williams suspended.  BOLD PREDICTION CLICK BAIT  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Michelle Randolph)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

Have you ever sat down for quiet time and walked away feeling like you just checked a box — but didn't really connect with God? You're not alone.In this episode of The Happiest Lives Podcast, I share a practical, 45-minute structure you can use to turn your quiet time into an intentional meeting with the Holy Spirit. This simple nine-step rhythm will help you worship, process your thoughts, engage with Scripture, and walk away with clarity, peace, and a renewed sense of God's presence.And to make it even easier, I've created a free printable guide you can download and use during your own quiet time. Grab your copy at myhappyvault.com/morningmeeting and try this practice for yourself.Want to learn how to process emotions with God instead of pushing them down?Join me for my live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling—a two-hour experience to help you move from emotional paralysis to peace.

What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a source of strength and intuitive power.This episode of the Mystic Body Show explores how empaths and intuitive practitioners can prevent and recover from burnout through boundary work, grounding practices, and Ecstatic Empathy. Christel shares practical tools for energy management, stress reduction, and cultivating intuitive clarity. Learn how to balance your sensitive system through somatic techniques, elemental clearing, and conscious self-care.If you are ready for a private Rites of Passage retreat in Sedona, visit https://www.MysticBodyAcademy.com/rite-of-passageUntil next time, breathe gently, listen to you guidance and create miracles.00:00 Introduction to Overcoming Burnout01:05 Understanding Burnout and Its Impact03:03 Techniques for Managing Burnout03:24 Practicing Ecstatic Empathy10:15 Setting Healthy Boundaries16:58 Clearing and Grounding Practices19:35 Restoring Your System After Burnout22:29 Conclusion and InvitationQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn:Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empowering thoughts 'in the moment' when kids are not cooperating and you are running late. If you've been finding yourself saying things like: • “They won't let me…” • “I can't because of them…” • “This shouldn't be happening…”Then this work will change your everyday life — in small moments and in the bigger moments of parenting, discipline, marriage, and overwhelm.I'd love to support you in this.

After losing a spouse, many widows and widowers are haunted by guilt — guilt for what they did or didn't do, guilt for surviving, or even guilt for feeling moments of happiness again. But what if that guilt isn't proof of love, but a sign that your heart is still searching for peace?  This eye-opening episode explores why widows hold onto guilt after loss and how it can become a false sense of control, loyalty, and purpose. Jen shares deep emotional insight into how guilt gives our pain somewhere to go — and how releasing it doesn't mean letting go of love.You'll learn:Why guilt often feels like a form of love after lossHow the mind uses guilt to stay “busy” during griefThe truth about control, loyalty, and self-blameGentle steps to begin letting go of guilt while keeping your connection aliveIf you've ever wondered how to stop feeling guilty after your spouse's death, this episode is for you! It will remind you that love doesn't need to be proven through suffering. Releasing guilt is not betrayal — it's an act of love, for both you and your partner.Tune in to rediscover peace, forgiveness, and the courage to live again.Discover more about guilt and grief and start healing today with the newest workbook in the Widow180 Workbook Series, The Let Go Of Guilt Workbook. Download your copy today at https;//www.widow180.com/guiltGet our weekly newsletter at https://www.widow180.com/newsletter Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Jayden Daniels injury. 2. Kyler Murray injury. 3. Tucker Kraft injury. 4. CJ Stroud injury. 5. Puka Nacua injury. 6. Cole Kmet injury. 7. Aaron Jones Done. 8. Kayshon Boute on IR. 9. Cooper Kupp injury. 10. Matthew Golden is back. 11. Brian Thomas injury. 12. Luke McCaffrey injury. 13. Garrett Wilson returns. 14. Terry McLaurin out again. 15. Trade deadline moves. 16. Lamar Jackson, Good passer or not?  BOLD PREDICTION CLICK BAIT  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Peyton Royce)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

Have you ever wondered if you're really hearing God's voice—or just your own thoughts? In this first episode of The Listening Life series, Jill Lillard unpacks what it means to live attuned to God's presence and guided by His Spirit. Through the “one thing” thread woven across Scripture—David's desire for God's presence, Mary's attentiveness, the rich young ruler's call to surrender, and Paul's focus—you'll see how the listening life is about centering everything on Him. Jill also shares how the Holy Spirit teaches, reminds, gives wisdom, and brings Scripture to life, making God's voice a living reality in your everyday. If you've longed to hear Him more clearly, this episode will encourage you to quiet the many things and return to the One who is always speaking.Want to learn how to process emotions with God instead of pushing them down?Join me for my live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling—a two-hour experience to help you move from emotional paralysis to peace.

Do you have one of those kids who has really big emotions when things don't go their way — and no matter what you do, they keep melting down? You're not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child's emotions feel overwhelming.You'll learn: ✨ A new, faith-based perspective that helps you keep your cool when your child is melting down ✨ What Jesus' example teaches us about responding with calm and compassion ✨ How to shift your inner dialogue from frustration to patience ✨ A simple prayer to use in the heat of the momentIf you often feel frustrated, reactive, or triggered by your kids' big emotions, this episode will help you start responding from a place of calm and connection — not chaos.

"I wanted the TV version of cancer". This week, guest Christine Fader talks openly about the realities of illness and loss, what real support looks like, and reveal the complexities of navigating life after the death of a spouse. From the challenges of anticipatory grief and survivor's guilt to harnessing rage for positive impact, Christine offers insight, hope, and actionable advice for anyone on this hard journey.7 Key Takeaways from today are:The Reality of Long Illness & Loss: Christine's experience caring for Michael shatters expectations set by popular media, highlighting the unpredictable, deeply painful, and sometimes traumatic reality of terminal illness and caregiving.Navigating Guilt and Regret: Christine candidly discusses feelings of guilt and regret about the choices made in Michael's final months, and shares how she learned to make peace with decisions that were out of her control.The Importance of Honest Conversations: Avoiding conversations about death to protect a partner's hope often leads to missed opportunities for deeper connection. Christine encourages listeners to have open, meaningful discussions—even if they feel uncomfortable.Unexpected Impact of Grief: Even with preparation and anticipatory grief, the shock and physical consequences of losing a spouse—difficulty reading, headaches, disrupted sleep and eating patterns—can be overwhelming. Recognizing these as normal can help with processing the experience.Seeking Support and Connection: Christine highlights the value of widow support groups, online communities, and social media as lifelines, especially for those who might otherwise isolate. Finding others who “get it” is essential.Harnessing Rage for Good: Fueled by anger over Michael's suffering and trauma, Christine turned her rage into action by volunteering and advocating for trauma-informed cancer care and awareness—showing how channeling negative emotions can lead to positive change.Finding Purpose Through Advocacy and Legacy: Christine's work—creating a scholarship in Michael's name and sharing their story with cancer care professionals—reflects the power of transforming personal tragedy into support and hope for others.Listen in for inspiration, practical advice, and heartfelt wisdom—whether you're grieving, caring, or seeking ways to make a difference. Christine's courage and honesty will touch your heart and help you feel less alone.Visit ChristineFader.com and follow her on Instagram at @awidowswalk to learn more about her advocacy and writing. For community support, join the Widow180 Facebook group. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

garzalaw.com.   Tennessee 27.   Oklahoma 33It was a midnight sadness edition. Tony ran solo for the first part and got attacked by callers and YouTubers.  Matt and Brian and tried to restore sanity.  Sean Sinclair dropped in for cameo. Eric Waddell joined.  John Adams did a cameo. And we stayed up way too late. Go Vols! Beat New Mexico State.WE REALLY NEED YOUR TICKETS FOR NEW MEXICO STATE GAME!!Please consider donating to Amachi Tailgate for the kids for New Mexico State Game.You can send tickets to amachitailgatetix@gmail.comQuestions ..... please call Amachi Brooke at Amachi office at 865.524.2774 ext. 113Tony Basilio @tonybasilioBrian HartmanMatt Dixon @mattdixon3John Adams @KnoxNews Eric Waddell @BearcatVolSean Sinclair DDS

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Cam Skattebo injury. 2. Saquon Barkley injury. 3. Quinshon Judkins injury. 4. Marvin Mims injury. 5. Luther Burden injury. 6. Alvin Kamara injury. 7. Carson Wentz Done. 8. Tutu Atwell on IR. 9. Travis Hunter injury. 10. Brock Bowers is back. 11. New Orleans QB change. 12. Michael Carter released. 13. Joe Flacco up in the air.  BOLD PREDICTION CLICK BAIT  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Stella Maxwell)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

This is the final episode in the series Truth in Love: The Courage to Correct and Be Corrected.Over the past five weeks, we've looked at what it means to offer correction in a way that reflects the heart of God—truthful, loving, and wise. But today we're flipping the perspective. What does it look like to receive correction without spiraling into shame, defensiveness, or fear?In this episode, Jill unpacks what Scripture says about feedback, why our bodies and minds react the way they do, and how to stay calm and grounded when correction comes. You'll discover a simple four-part framework to process feedback with grace, curiosity, and resilience.Correction doesn't have to crush you—it can shape you. Tune in to learn how to welcome feedback as an invitation to grow in wisdom, maturity, and deeper trust in Christ.Want to learn how to process emotions with God instead of pushing them down?Join me for my live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling—a two-hour experience to help you move from emotional paralysis to peace.

Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids' meltdowns — and you just want to hide? You can't think straight, you're snapping at everyone, and deep down you feel like you're completely out of control.If that's you, this episode is specifically for you.In today's conversation, I'll teach you simple, in-the-moment things you can do today — when you're right in the middle of the chaos — to calm your body, clear your mind, and start feeling significantly better.You'll walk away with practical, tools that you can use immediately when overwhelm hits — so you can stop spiraling and start experiencing peace again.We'll talk about: ✨ What's actually happening in your brain and body when you feel overwhelmed ✨ 4 simple, doable actions you can take today to ground yourself and think clearlyYou are not alone in this, mama. I've been there — the guilt, the frustration, the tears. But I also know what it's like to come out on the other side with peace, clarity, and control.And I want that for you, too.If you're ready to stop living in a constant state of stress and finally feel calm, grounded, and confident again, tune in now — this episode will meet you right where you are and help you take the first step forward.Want deeper transformation? If you're tired of the overwhelm, the yelling, and the guilt — and you're ready for a Christ-centered approach to peace and patience — join me inside the Calm Christian Mom Coaching Program. It's designed specifically for moms like you who are ready to break free from anger and emotional chaos.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Today we dive deep into the often-unspoken "downside" of being too strong after the loss of a spouse. This episode explores what happens when widows feel pressured to always put on a brave face for their families—and the hidden costs of doing so. We talk about the importance of letting go of the constant need for strength and to make space for true healing.3 Main Takeaways from today are:It's Okay to Show Vulnerability: Many widowed moms are always trying to be strong for the children, but need to realize that allowing them to see pain could help their healing, too. Modeling vulnerability gives permission for others—especially children—to process their own feelings.The Cost of Suppressing Grief: How striving to "just endure" and pushing down emotions is not sustainable. Carrying unprocessed feelings can lead to numbness and anxiety, making true healing much harder.Strength Isn't Always What Heals: While resilience is important, authentic healing comes from allowing yourself to grieve, mourn, and feel—instead of simply performing strength for others. It's crucial to make time to face grief, ask for support, and let go of the guilt that so many widows carry.Tune in for this honest conversation that reminds us strength doesn't mean ignoring our own pain—and that real healing begins with permission to be vulnerable.Get the latest workbook in the Widow 180 Workbook Series, The Let Go Of Guilt Workbook today and start releasing the burden and weight of the guilt you've been carrying. Go to https://www.widow180.com/guilt Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Balancing and Awakening the Seven ChakrasIn this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga and meditation practice aimed at activating and balancing the seven chakras. The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and energetic bodies. The episode also introduces a free Ecstatic Empath series for empaths to balance their pain and bliss bodies. https://www.ecstaticempath.comThe practice provides holistic support for stress relief, physical movement, and deepening mind-body-spirit integration.If you're ready to recode your reality, I invite you to schedule an Akashic Recode Series.This isn't therapy or coaching it's quantum-level timeline shifting through your soul's contracts.Your dreams today become your reality tomorrow.Learn more or book your series at www.MysticBodyAcademy.com/recode Leave a review and follow on your favorite podcast app.Until next time, breathe gently, listen to your guidance and create miracles.00:00 Introduction to Chakra Activation01:10 Preparing for Practice01:58 Root Chakra Activation08:08 Sacral Chakra Activation13:42 Heart Chakra Activation18:57 Transition to Standing Poses22:50 Warrior Poses and Twists28:50 Bridge Pose and Final Relaxation35:10 Conclusion and Next StepsQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power. The meditation is designed to help participants integrate their mind, body, soul, and self. Christel also introduces the free Ecstatic Empath series, aimed at helping empaths activate their bliss bodies and set boundaries with pain. https://ecstaticempath.comListeners are invited to schedule an Akashic Recode series for quantum-level timeline shifting www.mysticbodyacademy.com/recodeLeave a review on your favorite podcast app.00:00 Introduction to Mystic Body Show00:40 Invitation to Ecstatic Empath Series01:08 Beginning the Chakra Meditation03:17 Root Chakra Activation04:07 Sacral Chakra Activation04:50 Solar Plexus Chakra Activation05:47 Heart Chakra Activation06:25 Throat Chakra Activation07:01 Third Eye Chakra Activation07:37 Crown Chakra Activation08:35 Integrating the Chakra Energies11:12 Concluding the Meditation12:22 Invitation to Akashic Recode Series12:47 Final Thoughts and FarewellQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Jayden Daniels injury. 2. Bryce Young injury. 3. Darren Waller injury. 4. Kendre Miller injury. 5. Brian Thomas injury. 6. Mike Evans injury. 7. Justin Fields benched. 8. Tua Tagovailoa benched? 9. Trade time for the Jets? 10. Ray Ray McCloud released. 11. Christian Watson window. 12. Still no surgery for Malik Nabers.  BOLD PREDICTION CLICK BAIT  MID YEAR FANTASY ROOKIE UPDATE  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Floriana Lima)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

This is part four in the series Truth in Love: The Courage to Correct and Be Corrected.Correction isn't easy—and when we step into it, it's tempting to slip into the role of “fixer,” as if it's our job to make someone else change. But scripture reminds us that's not our role. We are called to speak the truth in love, with gentleness and humility, while entrusting the outcome to God.In this episode, Jill unpacks:Why posture matters more than having the perfect wordsThe dangers of superiority, anger, shame, and control in correctionHow humility and prayer prepare us to speak safelyPractical ways correction can happen—words, observations, questions, or boundariesWhat it looks like to release the outcome and trust God with the growthCorrection isn't about playing God—it's about love that restores, truth that sets free, and trust in the One who changes hearts.Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.When you sign up, you'll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

In this podcast episode, you'll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it's actually creating more frustration than peace in your life.Sweet mama, if you've been trying so hard to stay calm and gentle—but you still find yourself yelling, snapping, or shutting down—I see you. You're exhausted from trying to figure it out alone.That's why I created the Calm Christian Mom Coaching Program—to help mamas like you uncover what's really behind the anger, heal from the inside out, and build a peaceful home rooted in God's grace. If you're ready to stop feeling stuck and finally experience transformation that lasts, book your free consultation call. This call is simply a conversation for me to get to know you and see if this is the right fit. If it is, I'll share how we can move forward together. If not, I'll guide you toward your next best step.RENEWED MINDSET COURSE WAITLIST ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Widow 180: The Podcast welcomes Amber Vogt, a recent widow navigating life after the sudden loss of her husband, Jay, in April 2024. Amber opens up about the shock and trauma of that day, parenting through grief, and the unexpected challenges of solo adulthood. Her story is raw, vulnerable, and ultimately inspiring. Here are five standout takeaways from our conversation:Trusting Your Instincts: Amber shares how paying attention to a “weird feeling”  caused her to go home from work and check on her husband—reminding us to listen to our gut, especially during uncertain times.The Fog of Grief: The initial days following loss can be a blur; Amber only remembers fragments and emphasizes that it's normal to struggle with memory, planning, and focus after trauma.Importance of Hard Conversations: Having discussed funeral wishes and life plans with Jay helped tremendously—Amber encourages everyone to talk openly about end-of-life decisions, no matter how uncomfortable.Seeking Help and Letting Go: From home maintenance to parenting and finances, Amber's journey highlights the value of asking for support and accepting that independence sometimes means leaning on others.Giving Yourself Grace in Change: Whether it's tackling household projects as a form of coping, adapting to new routines, or learning to forgive yourself for not having all the answers—Amber's story illustrates that healing requires patience, self-compassion, and permission to keep moving forward.Tune in every week for honest widow talk  and conversations about loss, resilience, and learning to rebuild life!Get our latest workbook in the Widow 180 Workbook Series, The Let Go Of Guilt Workbook if you need help releasing the tiring burden of guilt after losing your spouse. Get all of the details at https://www.widow180.com/guiltGet support from our community and join our Facebook Group, Widow 180 The Community on Facebook! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Puka Nacua injury. 2. Emeka Egbuka DONE. 3. Calvin Ridley injury. 4. Marvin Harrison injury. 5. Jauan Jennings injury. 6. Mike Gesicki injury. 7. David Njoku injury. 8. Anthony Richardson injury. 9. DJ Moore. 10. Cee Dee Lamb update. 11. Rashee Rice is back. 12. Mike Evans is back. 13. Chuba Hubbard expects to play. 14. More NFL deception.  BOLD PREDICTION CLICK BAIT  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Briana Agno)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

This is the third episode in the series Truth in Love: The Courage to Correct and Be Corrected.In this conversation, Jill explores one of the most important skills for healthy, godly relationships: discernment. How do you know when to speak up and when to let love quietly cover an offense? Both can be acts of love. Both can protect trust. Both can honor God. But knowing which response to choose in the moment takes wisdom.Drawing from Scripture, Jill unpacks examples of Shem and Japheth covering their father Noah's shame, and Paul confronting the Corinthian church over ongoing sin. These show two very different ways love can operate—sometimes by protecting dignity, other times by bringing sin into the light.You'll also learn a step-by-step discernment process that includes slowing down, praying, journaling, checking your heart posture, and preparing your words. Jill explains how to keep your response Spirit-led rather than reaction-driven, so you can walk in both truth and love.Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Send feedback or questionsIn this episode of The Mystic Body Show, Christel Arcucci guides listeners on a powerful chakra healing journey designed to awaken energy, release blockages, and deepen spiritual embodiment.Explore the seven main chakras, from the grounding Root Chakra to the expansive Crown Chakra, and discover how each energy center influences your physical, emotional, mental, and spiritual well-being. Christel weaves together ancient yogic wisdom and modern psychological insight to help you understand, align, and activate your full energetic potential.Through guided visualizations, sacred sound practices, and empowering affirmations, you'll learn how to balance your energy system, open your intuition, and embody your radiant life force. This journey invites you to reconnect with your body's wisdom, transform limiting patterns, and step into your most vibrant, authentic self.Whether you're new to energy healing or deepening your spiritual practice, this episode offers a grounded and sensual path to embodied awakening and inner harmony.If you're ready to recode your reality, explore the Akashic Recode Series—a multidimensional journey for deep energetic transformation.This isn't therapy or coaching. It's quantum-level soul work designed to help you rewrite old patterns and create the life your heart desires.Your dreams today become your reality tomorrow.Learn more or book your series at MysticBodyAcademy.com/recodeLeave a review and follow The Mystic Body Show on your favorite podcast platform.I believe in you and the magic power of your soul. I am sending you so much love!Support the showWe use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080 Tune in next week for another dynamic episode. To schedule sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

In this episode, I'm pulling back the curtain and sharing the real story behind my business.Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It's wild to look back and see how far things have come!I was inspired to record this episode after watching a video from MrBeast, where he created clips saying “hi future me” in 5 and 10 years. Something about that really made me pause and reflect on my own journey — how it all began, how much has changed, and the countless lessons along the way.Sometimes people assume success happens overnight… but that's rarely the case. In this episode, I'm opening up about:The early days of starting from scratch with no audienceThe fears and doubts I had to overcome to take the first stepHow I slowly turned an idea into a thriving business that now helps moms all over the worldThe faith and persistence that kept me going when things felt unclear or slowThis is my honest, behind-the-scenes journey of how it all began — and I hope it encourages you to take that small step of obedience God is putting on your heart, even if you don't see the full picture yet.

Send feedback or questionsAre you ready to awaken your inner energy and step into your radiant power? In this episode of The Mystic Body Show, Christel guides you through the seven chakras, the body's primary energy centers that influence your physical vitality, emotional balance, and spiritual awareness.You'll explore how each chakra supports different aspects of life, from grounding and creativity to confidence, love, expression, intuition, and divine connection. Christel shares insights and practices to activate and harmonize your energy using sound, color, breath, and the natural elements.The episode offers a practical framework for recognizing imbalance and restoring energetic flow. It concludes with a guided chakra alignment practice designed to clear stagnation, expand intuition, and help you embody your soul's wisdom.Tune in to deepen your connection to your energy body and awaken your inner light. Learn more at MysticBodyAcademy.com/recodeSupport the showWe use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080 Tune in next week for another dynamic episode. To schedule sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Omarion Hampton injury. 2. Miles Sanders DONE. 3. Kyler Murray injury. 4. Darius Slayton injury. 5. Antonio Gibson injury. 6. Brock Bowers injury. 7. Brenton Strange injury. 8. Bucky Irving injury. 9. Christian Watson update. 10. Sheduer Sanders update. 11. Nyheim Hines singed. 12. The Woke NFL.  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Tate McRae)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

This is Part Two of the series Truth in Love: The Courage to Correct and Be Corrected.When you see something that feels wrong, do you speak up—or stay silent? In this episode, we ask: Who am I to say something?We'll explore why correction matters, what it can look like in everyday life, and the real reasons we often hold back—fear of man, not wanting to seem judgmental, cultural individualism, misguided views of grace, and the discomfort of confrontation. With examples from marriage, friendship, parenting, and church leadership, plus a biblical story of loving correction, you'll see why discernment—not constant confrontation—is key to keeping relationships real, rooted in truth, and grounded in love.Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.When you sign up, you'll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

If you've ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I'm here to gently tell you something you might not want to hear—prayer alone isn't enough.In this episode, you'll learn why simply praying for your anger to disappear isn't working and why it continues to affect your home—and what you can do instead to finally experience true, lasting change.If you're anything like the mamas I work with, you've tried everything—books, blogs, devotionals, podcasts—hoping something would finally help you stay calm. But nothing sticks. You still feel like you're failing when you lose your cool. That's why I created the Calm Christian Mom Coaching Program—to walk alongside women who are ready to do the deeper work, to understand what's actually triggering them, and to finally feel peace in their homes. If you're ready to stop doing this alone and start making lasting change, your next step is simple: book a free consultation call. I'll ask a few questions, help you gain clarity, and see if the program is the right fit for you. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Malik Nabers injury. 2. Tyreek Hill DONE. 3. Lamar Jackson injury. 4. Braelon Allen injury. 5. Darnell Mooney injury. 6. Calvin Austin injury. 7. Cedric Tillman injury. 8. Trey Benson injury. 9. Bucky Irving injury. 10. Joe Mixon window opened. 11. Taysom Hill window opened. 12. Foster Moreau window opened. 13. Tyjae Spears window opened. 14. Shedeur Sanders proves why he was a 5th rounder.  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Brooks Nader)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

We're kicking off a new series called Truth in Love: The Courage to Correct and Be Corrected. In this episode, we take a fresh look at what correction really is—not punishment, but an invitation. Not shame, but love. You'll learn how God uses correction to shape us, not reject us—and why we so often resist it. I'll share a personal story about how one letter from my mom became a turning point in my spiritual walk, and we'll explore why biblical correction is one of the most powerful tools for growth in our relationships and in our walk with God.Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Have you ever wondered how grief can completely change the direction of your life—and even help you discover your strength?I had the honor of sitting down with guest Rachel Blatt to explore her journey through sudden loss, the unexpected ways she coped, and how she's found meaning and new purpose. Highlights from our chat include:Rachel's Widow Story: The shocking diagnosis and rapid loss of her husband, Dave, to a rare form of sarcoma, and how she balanced caregiving, parenting, and her own survival during and after his illness.The Early Days of Widowhood: Why she dove into life with a sense of urgency—traveling to Paris, sending her sons to camp, and even adopting a new dog in a moment of “manic” decision-making.Navigating Grief with Kids: The unique challenges and bittersweet solutions she found to help her boys cope, especially around Father's Day and family milestones.Distraction Actions & Dating Again: Rachel's candid take on seeking distraction (including jumping into dating), the guilt and judgment widows face, and the unexpected friendships that blossomed from those choices.Healing Through Writing: How Rachel's lifelong love of writing became a lifeline in her grief, leading to published work in The Washington Post and a supportive writing group.Signs and Spiritual Connection: Fascinating stories about connecting with her late husband through signs, lost-and-found wedding rings, and sessions with mediums.Becoming a Grief Educator: Rachel's journey to becoming a certified grief educator with David Kessler's program, the insights it brought her, and the importance of “witnessing” grief in a safe community.This conversation is packed with wisdom, relatable moments, and hard-earned hope. Don't miss it—follow Rachel at @widow-tales on Instagram and Widow Tales on Substack!Get the newest Widow 180 Workbook, The New To Widowhood? Start Here! Workbook at https://www.widow180.com/newwidow Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Grief is one of the hardest experiences we face in life. Whether it's the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going.In today's episode, I'm sharing a vulnerable look at what it means to process grief as a Christian. You'll hear Scriptures of comfort, pieces of my own story, and practical tools you can lean on when emotions feel too heavy to carry alone.What You'll Learn in This Episode:Why grieving is a process and not something to “get over”The reality of intense emotions like sadness, overwhelm, and even anger during lossMy personal experiences with grief and the support systems that carried mePractical ways to process grief: prayer, journaling, movement, music, community, and restReflection questions to help you show yourself compassion in seasons of lossIf your emotions feel out of control and you find yourself snapping at your kids over the smallest things—like spilled milk—you don't have to stay stuck in that cycle. Through the Calm Christian Mom Program, I'll help you break free from constant frustration and create a Christ-centered, peaceful atmosphere in your home. Book your free consultation today and take the first step toward the calm and joy you've been longing for.Mentioned in the episode:Ep 4: Grieving a recent miscarriage? Here is my story of losing my baby in the second trimester Stretching videosSovereign over us songI surrender song ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

If you've been feeling anxious, burnt out, emotionally flat, or just off—this episode is for you. In the final installment of our Hormones, Happiness & the Holy Spirit series, I'm joined by certified Christian health practitioner Cristal DuBois to explore the fascinating connection between your nervous system, adrenal health, and spiritual well-being.Cristal brings wisdom and compassion as she explains why so many women feel stuck in survival mode, even when they're doing “all the right things.” We talk about polyvagal theory, the role of the vagus nerve, what adrenal fatigue really is, and why healing often starts with slowing down. You'll also hear how simple spiritual rhythms like Sabbath, prayer, and worship aren't just good for the soul—they're powerful tools for nervous system regulation.If you've ever wondered why you can't feel joy, connect deeply with God, or shake off the fog—this conversation will give you language, hope, and next steps.

"I had no idea!" Here they are...5 things no one tells you about grief after losing your spouse—today I am sharing insights from my own journey through sudden loss and widowhood. If you're struggling with fatigue, overwhelming fear, loss of motivation, unexpected waves of pain, or feeling like a stranger to yourself, you are not alone!We are diving deep into the emotional and practical realities of grief that often catch widows off guard, offering understanding and hope for those navigating life after loss.Tune in as we discuss:The exhausting physical effects of grief, even in simple daily tasksFears and anxieties about facing life without your spouse, even if you've always been independentHow old priorities like work, health, and routine can suddenly feel meaninglessThe shocking intensity of pain—especially when it comes to parenting and supporting your childrenFeeling unrecognizable to yourself, with unpredictable emotions and reactionsThis episode is a must-listen for new widows, those supporting grieving loved ones, or anyone seeking honest conversation about the realities of widowhood. Plus, we're introducing the New to Widowhood? Start Here! Workbook, a resource designed to help you navigate the first few months after loss.Get the workbook at https://www.widow180.com/newwidowFind community and additional support in the Widow 180 Facebook group and on Instagram (@widow180). For more resources, check out the Widow 180 YouTube channel with 200+ videos on everything from dating to parenting to handling in-law relationships after loss.Whether you're newly widowed or further along in your healing journey, this episode will help you feel seen, understood, and less alone! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Do you ever feel guilty when you crave alone time as a mom—like it's selfish to step away, rest, or do something just for you? You're not the only one, and today we're digging into why that guilt shows up and how to move past it.In this episode, we'll talk about:Why taking care of yourself is not selfish—and what the Bible actually says about it.The hidden cost of neglecting your own needs (and how it affects your family).How to apply the five love languages to yourself so you can feel recharged and loved.15 practical ways you can care for yourself as a mom, even with little kids around.You matter too, mama—and when you take care of yourself, everyone in your home benefits.

This is the eighth episode in our Hormones, Happiness & the Holy Spirit series, where we're exploring what it really means to live with joy—emotionally, physically, and spiritually.Today we're talking about desire and drive. God created you with longings—for meaning, connection, and purpose—and the energy to move toward them. But what happens when that drive gets misdirected? When passion turns into pressure or hustle replaces peace?We'll look at four ways desire and drive can go off track, what Spirit-led ambition actually looks like, and ten practical ways to redirect your energy toward joy, fruitfulness, and freedom.If you've been feeling stuck, scattered, or worn out, this episode will help you pause, realign, and move forward with grace.Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

In this episode, you'll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children.If you've been considering the Calm Christian Mom program, this episode will give you hope and encouragement. The next step is simple: learn more about the program and book your free consultation call to see if it's the right fit for you. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Navigating life after loss can feel overwhelming, but every widow needs to know there is hope and healing on the other side of heartbreak. Drawing from my own experience and the wisdom and personal journeys of the hundreds of widows I've interviewed on Widow 180: The Podcast, I've gathered 10 tips every widow needs to know, each designed to encourage self-compassion, practical action, and the rediscovery of joy in this next chapter. Whether you're just beginning the journey or seeking new ways to honor your healing, these tips offer guidance and inspiration rooted in real experience.Check out our newest workbook in the Widow 180 Workbook Series, The New To Widowhood? Start Here! Workbook. This is 60 pages of validation, hope, and healing in the form of tips, exercises, and journal prompts to help you through grief. Get more details and get the workbook at https://www.widow180.com/newwidow Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

This is what was covered in Day 4 of the Bootcamp. How to break generational anger cycles

Here's what we covered in Day 3 of the Bootcamp: The power of taking your thoughts captive to align your mind with God's truthMindset shifts to help you feel more calm and confident in your reactionsPractical strategies to rewire your brain so you can create lasting patience and peaceIf you've tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are a fit to work together.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Here's what we covered in Day 2 of the Bootcamp:Practical ways to build patience so you can respond calmly, even in stressful momentsSimple strategies to expand your emotional capacity so you feel less triggeredHow to care for yourself in a Christ-centered way so you can show up as the patient, present mom you long to beIf you've tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are fit to work together. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Here's what we covered in Day 1 of the Bootcamp:Understanding the root of your angerDiscovering what's happening underneath your reactionsWhy you react the way you do as a momIdentifying exactly what triggers you, so you can stop wondering, “Why am I like this?”If you've tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are a fit to work together.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

This is the seventh in the series on Hormones, Happiness, and the Holy Spirit.If you've been feeling more anxious, irritable, or just not like yourself, it could be connected to perimenopause or menopause. In this episode, Jill talks with Dawn Valentino, a registered nurse and holistic health practitioner, about what's really going on in your body, how hormone changes impact your mood, and what you can do to find support—physically, emotionally, and spiritually.  Together they explore the root causes of common symptoms, the truth about hormone replacement therapy (HRT), and simple lifestyle shifts that make a difference.You'll walk away with practical tools, a hopeful mindset, and the reminder that this season of life can be a new beginning.Want to learn more or work with Dawn?Be sure to mention you heard her on The Happiest Lives Podcast to book your free 15-minute discovery call!You can find her on Instagram at https://www.instagram.com/dawningchristianhealth or email her at dawningchristianhealth@gmail.com.Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

What if less than a year after getting married, you're told you have only 3 months to live? This was the reality of this week's guest on the podcast, Stephanie Duran, who lost her husband to terminal cancer.  Stephanie opens up about the realities of caregiving and also bravely discusses their experience with California's Death with Dignity law, and the complexity of honoring Jeff's wish for a compassionate, courageous end to his suffering.Stephanie and I chat about:~Anticipatory grief~The challenge of rediscovering oneself~The delicate balance of self-care and moving forward. ~Her decision to become a grief coach~How trusting your own heart is essential in grief recovery.She also shares the liberating adventures that helped her reconnect with herself (including a solo trip to the Caribbean), the creation of her memoir, “Because I Loved You: Surviving the Unthinkable,” and her beautiful story of finding new love and building a life in Australia.If you're looking for inspiration, practical advice for widows, or simply a story that honors both the pain and hope in loss, this episode is sure to move you! Tune in for wisdom on navigating grief, letting go with love, and choosing courage in life after loss.Learn more about Stephanie and find her grief coaching resources at StephanieDuran.com or connect with her on Instagram at @StephanieDuranOfficial.Don't miss this heartfelt, hope-filled conversation with someone who's walked the road and found meaning—and even new love—after heartbreak.Interested in a second chance at love? If you would like some support on how to date as a widow, I encourage you to get our latest workbook, The Dating Again After Losing Your Spouse Workbook! Get the downloadable workbook here: https://www.widow180.com/dating Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Blizzards and french fries for dinner? There's nothing wrong with that!In this heartfelt episode, we welcome back Christie Salava for an honest conversation about solo parenting after loss. Christie, who lost her husband Andy to cancer in 2020, opens up about the ups and downs of raising young children while processing her own grief.  Christy shares personal stories, confessions, and wisdom—reminding listeners that there's no handbook for widowed parenting, but there is always hope!Listen in as we chat about:Christie's journey as a widow and how she navigated sharing her husband's illness and passing with her young children (ages 7 and 9)The struggle of “getting through the day”—from chicken nuggets for dinner to hiring a nanny just to grocery shop aloneHonest confessions: hiding in closets, anyone??? And feeling the pressure to “not screw up” your children for lifeHow Christie learned to balance talking about grief openly with her kids versus letting them be normal kids and honoring their unique ways of processing lossSpecial ways they honor Andy's memory on milestone birthdays, such as custom engravings in his handwriting and heartfelt blessingsAdvice for other widowed or solo parents: embracing imperfection, evolving as a family, and trusting that joy and love will returnThis episode is a comforting, candid look into the realities of widowed parenting—and a reminder that even in the hardest seasons, families can discover new meaning, resilience, and togetherness.Tune in for support, solidarity, and hope, whether you're newly widowed or years down the road!Check out our resources for widows with our Widow 180 Workbook Series covering topics from new grief to dating again! Go to https://www.widow180.com/workbooks Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Join Gators Breakdown, Stadium & Gale, and Hightop Sports for the 2025 season preview of Florida Gators football as our expert panel breaks down what could be a make-or-break year for Coach Billy Napier! Ranked 13th in preseason polls with a roster loaded with talent, the guys debate whether this is a "playoffs or bust" season for the Gators. Get exclusive insights on DJ Lagway's impact, defensive strengths, and bold predictions for the upcoming season. Don't miss these hot takes from seasoned Gator analysts as they discuss Florida's College Football Playoff potential in 2025!#FloridaGators #GatorsBreakdown #GoGators #CFB #SECFootball #CollegeFootballJOIN Gators Breakdown Plus: https://gatorsbreakdown.supportingcast.fm/Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxjaGet Gators Breakdown merch: https://gatorsbreakdownmerch.comQuestions or comments? Send them to gatorsbreakdown@gmail.comYou can be the difference! For the first time ever, YOU can directly impact the outcome on the field by joining Florida Victorious!Want to help the Gators win? Want a better game day experience? Just like when you pack The Swamp, your unwavering support through Florida Victorious empowers the Gators to be their best!Join today and be the difference in making the orange and blue victorious.JOIN: https://floridavictorious.com/join-now/ Learn more about your ad choices. Visit megaphone.fm/adchoices