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The holidays can feel especially heavy after the loss of a loved one, and in this heartfelt episode, Jen opens up about her own journey through grief during Christmas. She shares honest reflections and personal lessons learned from her first Christmas as a widow—how the holidays transformed from a source of pain to a season of deeper meaning. Whether you're facing your first holiday without your spouse or are years into your healing, this episode is here to remind you that you're not alone.3 Key Takeaways:Love Outlasts Loss: how the love for those we've lost doesn't disappear—it deepens and remains a meaningful part of our holiday traditions.Light Exists Within Darkness: Grief and the holidays can feel overwhelming, but Jen explains how small acts—like lighting a candle or sharing a laugh—allow light and hope to gently coexist with sorrow.Self-Compassion is Essential: Christmas is not a test of strength. Jen encourages giving yourself permission to rest, set boundaries, and embrace new traditions. Treating yourself with kindness opens your heart to compassion for yourself and others.If you're navigating grief this holiday season, tune in for comforting insights, practical tips, and the gentle reminder that—despite the pain—the heart of Christmas is still within reach.Only 3 more days to get the Widow 180 Workbook Series bundle on sale now. Get instant access to all 7 workbooks for one low price only until Christmas! Go to: https://widow180.vipmembervault.com/products/courses/view/1189761/?action=signup Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Learn how to have a positive attitude, empowered perspective and be adaptive in the circumstances you are given- all through your mindset! RENEWED MINDSET COURSEPrice goes up by $50 in January. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Shedeur Hype. 2. Patrick Mahomes done. 3. Rashee Rice injury. 4. Bhayshul Tuten injury. 5. DaVante Adams injury. 6. Bam Knight injury. 7. Noah Brown done. 8. RJ Harvey injury. 9. Christian Watson injury. 10. Woody Marks injury. 11. Rome Odunze injury. 12. Luther Burden Injury. 13. D'Andre Swift injury. 14. Philip Rivers starts again. 15. Tua Tagovailoa benched. 16. AJ Brown's last season in Philly? 17. Garrett Wilson done.  BOLD PREDICTION CLICK BAIT  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Karli Kloss)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

Your passenger can literally talk you into jail—and you won't even know it's happening until the handcuffs are on.I'm Connor MacIvor, 20-year LAPD motor officer, and I've seen this exact scenario play out HUNDREDS of times during my career on the streets of Los Angeles.After two decades conducting traffic stops, I'm breaking down the #1 mistake passengers make that escalates simple traffic violations into criminal investigations—even when the DRIVER did nothing wrong.THE SCENARIO:I stop someone for running a red light. Simple ticket. PASSENGER starts sweating, looking nervous.I ask: "Are you okay?"They BLURT: "The drugs aren't mine!"Now I have probable cause. Vehicle search. BOTH arrested—driver had NO IDEA.THE GUN SCENARIO:Driver forgets firearm in vehicle. I spot weapon during approach. Depending on state/permit, this escalates to felony stop—guns drawn, backup called.In California, CCW permits were rare. If you have a firearm, declare it IMMEDIATELY.MY RECOMMENDATIONS (20 Years):DO THIS:✓ Hands visible on steering wheel✓ Stay calm (nervous = suspicious)✓ Provide license/registration/insurance✓ Answer ID questions only✓ Choose passengers carefullyDON'T:✗ Make sudden movements✗ Volunteer extra information✗ Let passengers talk✗ Argue—save it for courtTHE "I REFUSE" STRATEGY:You're required to provide ID documents. Beyond that, you have the right to remain silent. The less you say, the less can be used against you. Be polite, comply with lawful orders, stay strategically silent.WHY TICKETWHISPERER EXISTS:After 20 years enforcing traffic law, I've seen how lack of education leads to unnecessary escalations. TicketWhisperer exists for one reason: Fairness through education.Understanding how the system works isn't about avoiding accountability—it's about navigating encounters competently and protecting your rights.RESOURCES:• Full Video Breakdown: https://www.loom.com/share/cb1cc245a1ab44458179a41ee0d9ad09• TicketWhisperer Website: [Your website]• Santa Clarita Open Houses: SantaClaritaOpenHouses.comQUESTIONS? Drop them in the comments. I read and respond to every one.Subscribe for weekly insider traffic law secrets from a former LAPD motor officer who's seen it all.For fairness. That's the whole deal.

This week, I sat down with Haley Haight to share her extraordinary story of love, loss, and rebuilding in the face of unimaginable hardship. Haley opens up about life with her husband Don, the shock of his sudden terminal diagnosis, navigating the world as a young widow with 2 small boys, and the (literal!) wave of challenges that kept coming—from financial uncertainty to being flooded by a natural disaster! Through it all, Haley has gathered invaluable insights and practical tips every widow or widower should know! Grab a pen and take notes from this one!We chat about:The experience of receiving a terminal diagnosis during COVID-19, becoming a caretaker, and balancing motherhood, work, and griefVital financial steps after a diagnosis—like applying for Social Security Disability, seeking final expense insurance, and securing veterans' benefitsThe critical importance of gathering passwords, securing death certificates, and understanding the fine print on life insurance and employment transitionsHaley's role as a personal representative in a federal whistleblowing case and how a legal settlement became an unexpected financial lifelineThe impact of losing cherished possessions to a hurricane, rebuilding for her children, and finding strength, support, and perspective through her community and personal self-careWhether you're walking a similar path or supporting someone who is, Haley's insights on resilience, resources, and self-care will leave you inspired and better prepared for life's hardest moments.The Widow 180 Facebook PAGE: facebook.com/widow180Get the weekly newsletter so you don't miss anything! https://www.widow180.com/newsletter Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Shedeur Hype. 2. College Football Playoffs. 3. Soccer foolishness. 4. CeeDee Lamb injury. 5. Daniel Jones injury. 6. De'Von Achane injury. 7. Zach Ertz Done. 8. David Njoku Done. 9. Tyrod Taylor injury. 10. Jayden Daniels injured again. 11. Gino Smith injury. 12. Tee Higgins Injury. 13. Jerome Ford Done. 14. Mike Evans is back. 15. Philip Rivers is back. 16. Matt LaFleur news  BOLD PREDICTION CLICK BAIT  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Jena Ortega)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

When your kids get sick, it's easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress.In today's episode, I will walk you through:How to focus on what is within your control when circumstances feel overwhelming.Why arguing with reality increases frustration—and how acceptance brings emotional relief.How shifting from “I have to” to “I choose to” can transform your attitude and emotional energy.By the end, you'll be able to navigate sick days with more peace, flexibility, and emotional strength. You'll learn how to manage negative thoughts, reduce stress, and show up as the calm mom you want to be—without trying to control what's outside your reach.If you're in a place where you need more personalized help and ongoing support, then the Calm Christian Mom Coaching Program is the right fit. If you want to work on your own time and start the mindset reset, the Renewed Mindset Course is the perfect fit for you. Client testimonials to the Calm Christian Mom Coaching Program. Listen to related episodes:297: Mindset to help you stay calm when your child is having big emotions190: Adjusting unrealistic expectations of your children to have more patience as a mom ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

If you have been grieving a loss, then you know the intense feeling of isolation that can overcome you. It can make you feel like nobody else in the world understands what you're going through. But then you come across a line of poetry, a quote, a heartfelt phrase that captures EXACTLY what you're feeling and it doesn't just change your day, it changes your life! You realize: Wow, I'm not alone in this.Someone else has been where I am, and they found the words to express it.Today on the podcast we're diving into 20 motivational quotes about grief and the holidays.Let these words be a touchstone of comfort, even transformation!Get the Widow 180 Workbook Series Bundle on SALE NOW through Christmas! Go to https://www.widow180.com/workbooksDon't want the whole bundle? Get your downloadable copy of the Surviving The Holidays After Loss Workbook! https://www.widow180.com/holidays Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Shedeur Hype. 2. Justin Herbert injury. 3. Aaron Jones injury. 4. Dont'e Thornton injury. 5. Marvin Harrison injury. 6. Amon-Ra St. Brown injury. 7. Justice Hill injury. 8. JJ McCarthy is back. 9. Omarion Hampton to return.  BOLD PREDICTION CLICK BAIT  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Margarida Corceiro)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you've been going back and forth and you're not sure which one you need, in today's episode I'm breaking it all down in a simple way so you can make a confident decision.What I'll walk you through:What's included in each optionThe level of support you get in the coaching program versus the courseThe topics and tools we cover inside bothThe type of transformation you can realistically expectHow to know if you need deeper, hands-on support or if you'll do well with a self-paced, passive courseClear guidance on which choice fits the season you're in right nowBy the end, you'll have a clear path forward and you'll know exactly which option is the best next step for you.If you're in a place where you need more personalized help and ongoing support, then Calm Christian Mom Coaching Program is the right fit. If you want to do the work on your own time and start with a mindset reset, the Renewed Mindset Course is perfect for that.Listen to related episodes: Ep 288: Is your anger normal or do you need coaching support? How to know when your anger is destructive and you need help. Calm Christian Mom Program Client Testimonials ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

There are moments where the mission chooses you.Marine Corps Radio Operator SgtMaj Ted Painter was stationed in Okinawa when everything changed. A sudden illness left him paralyzed, intubated, and fighting his way out of an ICU with no windows and no clear answers.In this episode, Ted walks through how he went from that hospital bed to Iraq, then into Fortune 500 work, and finally into his role at CareSource Military and Veterans. He now focuses on improving how military families get care and support.We talk about Okinawa, Guillain-Barre, transition, mental health, TRICARE, military transition, and why Marines never really stop being Marines.Timestamps:00:00 Waking up paralyzed in the ICU00:38 How the crisis became a mission05:21 Okinawa, Guillain-Barre, and learning to walk again15:42 Fighting out of the hospital with Marine grit24:20 Finding purpose in healthcare29:39 What the TRICARE Prime demo actually is35:04 How this could change care for military families45:47 Open season, eligibility, and how to enrollHow veterans can use CareSource Military and Veterans:If you are in the Tampa or Atlanta areas and you are eligible for TRICARE Prime, you may be able to choose the TRICARE Prime demo with CareSource Military and Veterans. This is a Defense Health Agency program that gives families another option for how their care is supported. It does not replace TRICARE.What it offers:Simpler access to specialists within the networkHelp from real people when you need it (not chatbots)A focus on scheduling appointments faster and closer to homeFor eligible retirees and their family members who choose CareSource during the demo, the TRICARE Prime enrollment fee is waived for the first 12 months. Open season runs from Nov 11 to Dec 9. That is the window where you can choose CareSoure.To learn more or check your eligibility:CareSourceMilitary.comQuestions about the TRICARE Prime demo: 1-833-230-2080Ready to enroll during TRICARE Open Season: 1-877-996-9333

How a 27-Year-Old Built 6 Gyms, a Statewide Equipment Company, and a New National Repair Service — with Colton BurtEp 199: Small Town Domination — How 27-Year-Old Gym Owner & Equipment Expert Colton Burt Built an Empire Across Rural Wisconsin Core Themes:Building profitable gyms in towns of 500–5,000 peopleHow to launch multiple locations with low overheadThe power of saying YES to opportunityHow the fitness equipment industry really worksGym Repair Now — the new service that's changing equipment repairs foreverContact Colton directly for equipment/repairs (details below)Most gym owners believe you need a huge city, big budgets, and prime real estate to grow a successful fitness business.But today's episode proves the exact opposite.Scott Carpenter sits down with 27-year-old gym owner and equipment operations expert, Colton Burt, who built:

Gratitude feels IMPOSSIBLE when your heart is broken!This episode offers hope and  guidance for anyone navigating life after loss—especially as the holiday season approaches. This episode explores how gratitude can coexist with grief, even when it feels impossible. There are simple, authentic practices for noticing the small sparks of goodness in the darkness, like keeping a gratitude journal, writing letters, and daily rituals that support healing. You'll learn why tiny acts of gratitude are not about forcing positivity but about reconnecting to life, honoring your loved one, and rebuilding hope for the future. Perfect for widows and anyone struggling to find light when the world feels shattered. Don't miss this episode about finding gratitude, even in the hardest moments.If you're ready to take the next step in your healing journey or want to support someone who is, listen in and discover how gratitude can be a powerful tool for rebuilding after loss.I also invite you to join the Widow 180 Holiday Club! 4 weeks of support and encouragement during the holidays! Sign up here: https://www.widow180.com/holidayclub Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

This is the final episode in the series The Listening Life: How to Hear God's Voice. Over the last few weeks we've learned to slow down, turn on the lights, and make space to hear from God. But how do we carry that into the messy middle of our real lives? In this episode, I'll share how a couple learned to lay down heavy burdens in prayer, how waiting with longing can actually bind our hearts to God, and why faith always shows up in action. Enrolling now for The Happiest Lives Academy. We start January 1. If you are looking for a high-touch program, community, and daily access to support and tools so you can make FIVE Transformations in FIVE months... then this is it. www.myhappyvault.com/academyDiscover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

In this episode, I'm taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once:My daughter was dropping things, spilling things, and making messes that required me to intervene again and again.Her emotional reactions were intense and frequent.Bedtime stretched out because she kept coming out of her room—multiple times.And I was navigating it all alone for days.Instead of spiraling into frustration or snapping (which is what the old me would've done), I leaned hard into the mindset shifts I've intentionally practiced. In this episode, I walk you through, the exact thoughts I used in real time to stay grounded when I had hard moment after hard moment. If you've ever wondered how mindset work actually shows up behind the scenes in everyday motherhood, this episode will give you a real-life example of how powerful it truly is.Want to work on your mindset in motherhood?If you know you need a better attitude, more emotional control, or the ability to take your thoughts captive in the moment, join my Renewed Mindset Course releasing this January. This course is designed to help you shift how you think, so you can naturally shift how you show up as a mom.Need deeper support?If your anger feels destructive, damaging, or it's affecting your relationship with your kids—and you fear what the next 5 years might look like if nothing changes—let's talk.Book a free consultation call and we'll chat about working together inside my Calm Christian Mom coaching container alongside a group of supportive moms walking through this journey with you. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Shedeur Hype. 2. Tee Higgins injury. 3. Tahj Brooks injury. 4. Alvin Kamara injury. 5. Baker Mayfield injury. 6. Michael Mayer injury. 7. Ashton Jeanty injury. 8. Noah Gray injury. 9. JJ McCarthy injury. 10. Joe Burrow to return. 11. Bucky Irving to return. 12. Dameon Pierce to Kansas City.  BOLD PREDICTION CLICK BAIT  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Lada Kravchenko)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

Are you facing Thanksgiving after the loss of a loved one? We are here to guide you through the heartache and help you create moments of comfort and connection. In this episode, we have five unique and meaningful ways to start your Thanksgiving meal, especially designed for widows, widowers, and anyone coping with grief during the holidays!From the powerful idea that “hope grows where gratitude is planted,” we discuss how gratitude can coexist with grief and be a key healing tool. Actionable steps like the “Thankfuls and Giggles” round to balance sincerity with laughter, “Taste of Memory” moments to honor loved ones through food, distraction games to lighten the mood, help ease the pain of this day.Whether your holiday is filled with bittersweet memories or unexpected sadness, these approaches help ease the heaviness, foster togetherness, and spark joy around the table. Also you are invited to sign up for the FREE Grief to Gratitude Five-Day Challenge where you can learn to incorporate gratitude as a way of healing. For FREE INSTANT ACCESS, go to http://widow180.kit.com/gratitude.If your heart feels heavy this holiday season and the empty chair feels overwhelming, I also invite you to the Widow 180 Holiday Club! Part group coaching, part book club, part social group, this is exactly where you need to be this holiday season! Join us at https://www.widow180.com/holidayclubListen now for inspiration, practical support, and gentle encouragement to navigate Thanksgiving after loss. You're not alone—Widow 180 is here for you. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Most gym owners think they need more leads.But what if your biggest opportunity isn't marketing…It's retention, loyalty, and how your team connects with clients?In this episode, Scott Carpenter reconnects with Sumit Seth — CEO of NAAMLY and one of the most connected people in the fitness industry. Their relationship goes back over a decade, all the way to the very first version of NAAMLY, and this conversation unpacks exactly how NAAMLY was built to solve the biggest problems gym owners face today.

What happens when exhaustion collides with faith—and what does recovery look like on the other side? Kingsley is joined by Fred & Taku to explore burnout through the lenses of relationships, spirituality, and everyday family life. Drawing on clinical social work practice and lived parenting experience, they unpack the signs we miss, the beliefs that keep us stuck, and the practices that actually help us heal. We talk emotional honesty in faith communities; holding anger, grief, and desire without shame; and the skills of repair—empathy, accountability, courageous communication—that strengthen connection.You'll learn: early warning signs of burnout, how beliefs shape stress responses and relationships, and practical rhythms for recovery (boundaries, rest, repair) with a faith-inclusive lens.Follow us on Instagram: @lifecollectivecounsellingVisit us: lifecollectivecounselling.comQuestions about relationships, trauma, or intimacy? Email: help@lifecollectivecounselling.com

LISTENER MAIL  GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Here comes the Shedeur hype. 2. Michael Penix done. 3. Drake London injury. 4. Clavin Ridley done. 5. Josh Jacobs injury. 6. Aaron Rodgers injury. 7. Jaylen Warren injury. 8. Bhayshul Tuten injury. 9. Dillon Gabriel injury. 10. Sam LaPorta injury. 11. Emari Demercado injury. 12. Marvin Harrison. 13. Ja'Marr Chase suspended. 14. Justin Fields benched again. 15. CJ Stroud still out. 16. Jaxson Dart questionable.  BOLD PREDICTION CLICK BAIT  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Ali Larter)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

Have you ever sat down with God feeling heavy, distracted, or unsure where to start—and walked away renewed? In this episode, I share exactly what happened during a 45-minute meeting with the Holy Spirit. I came with aches, longings, and discouragement, but God met me with truth, shifted my perspective, and reminded me that what feels dormant is not dead.We'll talk about why we resist honesty, how repentance is really about redirection—not guilt—and how His Word brings the light that changes everything. If you're ready for clarity and renewal, this conversation will show you how to come as you are and leave transformed.

Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn:Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggeredIn the moment strategies How to adjust your expectationsKids 'interrupting' is a part of being a mom. If you find yourself often feeling angry, reactive and harsh with your kids- I can help you. BOOK A FREE CONSULTATION call and let's talk about how we can work together to break reactive anger patterns and help you become the mom you want to become. Mentioned in the episode:Triggers BookEp 330: Trigger: Running late/Time pressure and kids not cooperating.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

What to do when you're in the messy middle of grief? Sandi Waters' story highlights the complex challenges—and unexpected sources of strength—faced by widows.In this episode, she candidly describes the overwhelming experience of watching her partner's abilities slip away, caring for him, and the support she received from Rodney's family and their adult daughter, who moved in to help.Sandi and I talk about:Faith as Anchor: how faith became her main source of strength, especially in the darkest moments. She speaks openly about wrestling with anger, asking “why,” and ultimately trusting that something bigger was at work.The Messy Middle of Grief: the ongoing challenges of widowhood—the fear of being alone, learning to manage a household independently, and the uncertain “middle” phase of grief where the future feels unclear.Finding Community & Healing: Support from children, friends, church family, and fellow widows proved essential. Sandi also found solace and inspiration in the Widow 180 Podcast and started her own YouTube channel to document Rodney's journey and help others facing dementia and loss.Giving Back & Looking Forward: She stepped out of her comfort zone with solo travels and is now leading a GriefShare group, discovering purpose in helping others. She emphasizes that healing comes from connection and support, not rushing the process.Key Takeaways:Everyone's grief journey is unique—there is no timeline for healing.Sharing stories and hearing from others who “get it” is crucial for widows feeling isolated.Allowing yourself to feel, to cry, and not judge your progress is important in the messy middle of grief.Faith, community, and giving back can become lifelines through the darkness.Practical steps—getting affairs in order, accepting help, and finding new routines—make the path a bit easier.Supporting others through grief (like leading support groups) can offer light, purpose, and even hope for the future.Tune in to this episode for honest wisdom, real encouragement, and a reminder that even in the hardest seasons, hope and healing are possible.Connect with Sandi:Follow her journey and support others facing Alzheimer's and widowhood on her YouTube channel: @thewaters9111Join The Widow 180 Holiday Club here: https://www.widow180.com/holidayclub Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath.In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protective golden field around your nervous system. You'll learn how to turn your sensitivity into a source of clarity, joy, and embodied purpose.In this episode you will learn:How to reset your nervous system when you feel overwhelmedA simple way to release energy that is not yoursHow to create and strengthen your personal energetic boundariesWhy empaths experience burnout and how to stop absorbing other people's emotionsHow to shift your sensitivity toward joy, connection, and pleasurePractices to expand your capacity for beauty and presenceIf you're ready to recode your reality, I invite you to purchase an Akashic Recode Recording: This is a personalized 20-minute recorded audio journey designed to work directly with your soul contracts and activate timeline alignment.A soul-specific recoding to activate the life you're truly here to live.Learn more or book your series at MysticBodyAcademy.com/recode Leave a review and follow on your favorite podcast app.Until next time, breathe gently, listen to your guidance and create miracles.00:00 Introduction to Empath Healing01:05 Setting Intentions for Healing 04:08 Creating a Protective Golden Bubble10:29 Embracing Ecstatic Empathy 15:14 Awakening Your Ecstatic Empath Abilities20:18 Conclusion and InvitationQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

LISTENER MAIL  GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Get Off My Grass. 2. Jaxson Dart injury. 3. Terrell Jennings injury. 4. DaVante Adams injury. 5. Garrett Wilson injury. 6. Dalton Kincaid injury. 7. Oronde Gadsden injury. 8. Rashod Bateman injury. 9. Zay Jones injury. 10. Travis Hunter is Done.. 11. JK Dobbins injury. 12. Joe Burrow off IR. 13. Jayden Daniels still out. 14. Terry McLaurin out again. 15. Bucky Irving out again. 16. Josh Williams suspended.  BOLD PREDICTION CLICK BAIT  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Michelle Randolph)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

Have you ever sat down for quiet time and walked away feeling like you just checked a box — but didn't really connect with God? You're not alone.In this episode of The Happiest Lives Podcast, I share a practical, 45-minute structure you can use to turn your quiet time into an intentional meeting with the Holy Spirit. This simple nine-step rhythm will help you worship, process your thoughts, engage with Scripture, and walk away with clarity, peace, and a renewed sense of God's presence.And to make it even easier, I've created a free printable guide you can download and use during your own quiet time. Grab your copy at myhappyvault.com/morningmeeting and try this practice for yourself.Want to learn how to process emotions with God instead of pushing them down?Join me for my live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling—a two-hour experience to help you move from emotional paralysis to peace.

What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a source of strength and intuitive power.This episode of the Mystic Body Show explores how empaths and intuitive practitioners can prevent and recover from burnout through boundary work, grounding practices, and Ecstatic Empathy. Christel shares practical tools for energy management, stress reduction, and cultivating intuitive clarity. Learn how to balance your sensitive system through somatic techniques, elemental clearing, and conscious self-care.If you are ready for a private Rites of Passage retreat in Sedona, visit https://www.MysticBodyAcademy.com/rite-of-passageUntil next time, breathe gently, listen to you guidance and create miracles.00:00 Introduction to Overcoming Burnout01:05 Understanding Burnout and Its Impact03:03 Techniques for Managing Burnout03:24 Practicing Ecstatic Empathy10:15 Setting Healthy Boundaries16:58 Clearing and Grounding Practices19:35 Restoring Your System After Burnout22:29 Conclusion and InvitationQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn:Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empowering thoughts 'in the moment' when kids are not cooperating and you are running late. If you've been finding yourself saying things like: • “They won't let me…” • “I can't because of them…” • “This shouldn't be happening…”Then this work will change your everyday life — in small moments and in the bigger moments of parenting, discipline, marriage, and overwhelm.I'd love to support you in this.

After losing a spouse, many widows and widowers are haunted by guilt — guilt for what they did or didn't do, guilt for surviving, or even guilt for feeling moments of happiness again. But what if that guilt isn't proof of love, but a sign that your heart is still searching for peace?  This eye-opening episode explores why widows hold onto guilt after loss and how it can become a false sense of control, loyalty, and purpose. Jen shares deep emotional insight into how guilt gives our pain somewhere to go — and how releasing it doesn't mean letting go of love.You'll learn:Why guilt often feels like a form of love after lossHow the mind uses guilt to stay “busy” during griefThe truth about control, loyalty, and self-blameGentle steps to begin letting go of guilt while keeping your connection aliveIf you've ever wondered how to stop feeling guilty after your spouse's death, this episode is for you! It will remind you that love doesn't need to be proven through suffering. Releasing guilt is not betrayal — it's an act of love, for both you and your partner.Tune in to rediscover peace, forgiveness, and the courage to live again.Discover more about guilt and grief and start healing today with the newest workbook in the Widow180 Workbook Series, The Let Go Of Guilt Workbook. Download your copy today at https;//www.widow180.com/guiltGet our weekly newsletter at https://www.widow180.com/newsletter Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Jayden Daniels injury. 2. Kyler Murray injury. 3. Tucker Kraft injury. 4. CJ Stroud injury. 5. Puka Nacua injury. 6. Cole Kmet injury. 7. Aaron Jones Done. 8. Kayshon Boute on IR. 9. Cooper Kupp injury. 10. Matthew Golden is back. 11. Brian Thomas injury. 12. Luke McCaffrey injury. 13. Garrett Wilson returns. 14. Terry McLaurin out again. 15. Trade deadline moves. 16. Lamar Jackson, Good passer or not?  BOLD PREDICTION CLICK BAIT  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Peyton Royce)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

Have you ever wondered if you're really hearing God's voice—or just your own thoughts? In this first episode of The Listening Life series, Jill Lillard unpacks what it means to live attuned to God's presence and guided by His Spirit. Through the “one thing” thread woven across Scripture—David's desire for God's presence, Mary's attentiveness, the rich young ruler's call to surrender, and Paul's focus—you'll see how the listening life is about centering everything on Him. Jill also shares how the Holy Spirit teaches, reminds, gives wisdom, and brings Scripture to life, making God's voice a living reality in your everyday. If you've longed to hear Him more clearly, this episode will encourage you to quiet the many things and return to the One who is always speaking.Want to learn how to process emotions with God instead of pushing them down?Join me for my live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling—a two-hour experience to help you move from emotional paralysis to peace.

Do you have one of those kids who has really big emotions when things don't go their way — and no matter what you do, they keep melting down? You're not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child's emotions feel overwhelming.You'll learn: ✨ A new, faith-based perspective that helps you keep your cool when your child is melting down ✨ What Jesus' example teaches us about responding with calm and compassion ✨ How to shift your inner dialogue from frustration to patience ✨ A simple prayer to use in the heat of the momentIf you often feel frustrated, reactive, or triggered by your kids' big emotions, this episode will help you start responding from a place of calm and connection — not chaos.

"I wanted the TV version of cancer". This week, guest Christine Fader talks openly about the realities of illness and loss, what real support looks like, and reveal the complexities of navigating life after the death of a spouse. From the challenges of anticipatory grief and survivor's guilt to harnessing rage for positive impact, Christine offers insight, hope, and actionable advice for anyone on this hard journey.7 Key Takeaways from today are:The Reality of Long Illness & Loss: Christine's experience caring for Michael shatters expectations set by popular media, highlighting the unpredictable, deeply painful, and sometimes traumatic reality of terminal illness and caregiving.Navigating Guilt and Regret: Christine candidly discusses feelings of guilt and regret about the choices made in Michael's final months, and shares how she learned to make peace with decisions that were out of her control.The Importance of Honest Conversations: Avoiding conversations about death to protect a partner's hope often leads to missed opportunities for deeper connection. Christine encourages listeners to have open, meaningful discussions—even if they feel uncomfortable.Unexpected Impact of Grief: Even with preparation and anticipatory grief, the shock and physical consequences of losing a spouse—difficulty reading, headaches, disrupted sleep and eating patterns—can be overwhelming. Recognizing these as normal can help with processing the experience.Seeking Support and Connection: Christine highlights the value of widow support groups, online communities, and social media as lifelines, especially for those who might otherwise isolate. Finding others who “get it” is essential.Harnessing Rage for Good: Fueled by anger over Michael's suffering and trauma, Christine turned her rage into action by volunteering and advocating for trauma-informed cancer care and awareness—showing how channeling negative emotions can lead to positive change.Finding Purpose Through Advocacy and Legacy: Christine's work—creating a scholarship in Michael's name and sharing their story with cancer care professionals—reflects the power of transforming personal tragedy into support and hope for others.Listen in for inspiration, practical advice, and heartfelt wisdom—whether you're grieving, caring, or seeking ways to make a difference. Christine's courage and honesty will touch your heart and help you feel less alone.Visit ChristineFader.com and follow her on Instagram at @awidowswalk to learn more about her advocacy and writing. For community support, join the Widow180 Facebook group. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

garzalaw.com.   Tennessee 27.   Oklahoma 33It was a midnight sadness edition. Tony ran solo for the first part and got attacked by callers and YouTubers.  Matt and Brian and tried to restore sanity.  Sean Sinclair dropped in for cameo. Eric Waddell joined.  John Adams did a cameo. And we stayed up way too late. Go Vols! Beat New Mexico State.WE REALLY NEED YOUR TICKETS FOR NEW MEXICO STATE GAME!!Please consider donating to Amachi Tailgate for the kids for New Mexico State Game.You can send tickets to amachitailgatetix@gmail.comQuestions ..... please call Amachi Brooke at Amachi office at 865.524.2774 ext. 113Tony Basilio @tonybasilioBrian HartmanMatt Dixon @mattdixon3John Adams @KnoxNews Eric Waddell @BearcatVolSean Sinclair DDS

GAME DAY SNACK SHACK TASTE TEST  BEAT THE HOST/GUESS WHAT HE SAID   NEWS AND NOTES 1. Cam Skattebo injury. 2. Saquon Barkley injury. 3. Quinshon Judkins injury. 4. Marvin Mims injury. 5. Luther Burden injury. 6. Alvin Kamara injury. 7. Carson Wentz Done. 8. Tutu Atwell on IR. 9. Travis Hunter injury. 10. Brock Bowers is back. 11. New Orleans QB change. 12. Michael Carter released. 13. Joe Flacco up in the air.  BOLD PREDICTION CLICK BAIT  MUST START/DON'T BOTHER  SPORTS INVESTING  FANTASY GIRL OF THE WEEK (Stella Maxwell)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

This is the final episode in the series Truth in Love: The Courage to Correct and Be Corrected.Over the past five weeks, we've looked at what it means to offer correction in a way that reflects the heart of God—truthful, loving, and wise. But today we're flipping the perspective. What does it look like to receive correction without spiraling into shame, defensiveness, or fear?In this episode, Jill unpacks what Scripture says about feedback, why our bodies and minds react the way they do, and how to stay calm and grounded when correction comes. You'll discover a simple four-part framework to process feedback with grace, curiosity, and resilience.Correction doesn't have to crush you—it can shape you. Tune in to learn how to welcome feedback as an invitation to grow in wisdom, maturity, and deeper trust in Christ.Want to learn how to process emotions with God instead of pushing them down?Join me for my live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling—a two-hour experience to help you move from emotional paralysis to peace.

Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids' meltdowns — and you just want to hide? You can't think straight, you're snapping at everyone, and deep down you feel like you're completely out of control.If that's you, this episode is specifically for you.In today's conversation, I'll teach you simple, in-the-moment things you can do today — when you're right in the middle of the chaos — to calm your body, clear your mind, and start feeling significantly better.You'll walk away with practical, tools that you can use immediately when overwhelm hits — so you can stop spiraling and start experiencing peace again.We'll talk about: ✨ What's actually happening in your brain and body when you feel overwhelmed ✨ 4 simple, doable actions you can take today to ground yourself and think clearlyYou are not alone in this, mama. I've been there — the guilt, the frustration, the tears. But I also know what it's like to come out on the other side with peace, clarity, and control.And I want that for you, too.If you're ready to stop living in a constant state of stress and finally feel calm, grounded, and confident again, tune in now — this episode will meet you right where you are and help you take the first step forward.Want deeper transformation? If you're tired of the overwhelm, the yelling, and the guilt — and you're ready for a Christ-centered approach to peace and patience — join me inside the Calm Christian Mom Coaching Program. It's designed specifically for moms like you who are ready to break free from anger and emotional chaos.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Today we dive deep into the often-unspoken "downside" of being too strong after the loss of a spouse. This episode explores what happens when widows feel pressured to always put on a brave face for their families—and the hidden costs of doing so. We talk about the importance of letting go of the constant need for strength and to make space for true healing.3 Main Takeaways from today are:It's Okay to Show Vulnerability: Many widowed moms are always trying to be strong for the children, but need to realize that allowing them to see pain could help their healing, too. Modeling vulnerability gives permission for others—especially children—to process their own feelings.The Cost of Suppressing Grief: How striving to "just endure" and pushing down emotions is not sustainable. Carrying unprocessed feelings can lead to numbness and anxiety, making true healing much harder.Strength Isn't Always What Heals: While resilience is important, authentic healing comes from allowing yourself to grieve, mourn, and feel—instead of simply performing strength for others. It's crucial to make time to face grief, ask for support, and let go of the guilt that so many widows carry.Tune in for this honest conversation that reminds us strength doesn't mean ignoring our own pain—and that real healing begins with permission to be vulnerable.Get the latest workbook in the Widow 180 Workbook Series, The Let Go Of Guilt Workbook today and start releasing the burden and weight of the guilt you've been carrying. Go to https://www.widow180.com/guilt Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Balancing and Awakening the Seven ChakrasIn this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga and meditation practice aimed at activating and balancing the seven chakras. The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and energetic bodies. The episode also introduces a free Ecstatic Empath series for empaths to balance their pain and bliss bodies. https://www.ecstaticempath.comThe practice provides holistic support for stress relief, physical movement, and deepening mind-body-spirit integration.If you're ready to recode your reality, I invite you to schedule an Akashic Recode Series.This isn't therapy or coaching it's quantum-level timeline shifting through your soul's contracts.Your dreams today become your reality tomorrow.Learn more or book your series at www.MysticBodyAcademy.com/recode Leave a review and follow on your favorite podcast app.Until next time, breathe gently, listen to your guidance and create miracles.00:00 Introduction to Chakra Activation01:10 Preparing for Practice01:58 Root Chakra Activation08:08 Sacral Chakra Activation13:42 Heart Chakra Activation18:57 Transition to Standing Poses22:50 Warrior Poses and Twists28:50 Bridge Pose and Final Relaxation35:10 Conclusion and Next StepsQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power. The meditation is designed to help participants integrate their mind, body, soul, and self. Christel also introduces the free Ecstatic Empath series, aimed at helping empaths activate their bliss bodies and set boundaries with pain. https://ecstaticempath.comListeners are invited to schedule an Akashic Recode series for quantum-level timeline shifting www.mysticbodyacademy.com/recodeLeave a review on your favorite podcast app.00:00 Introduction to Mystic Body Show00:40 Invitation to Ecstatic Empath Series01:08 Beginning the Chakra Meditation03:17 Root Chakra Activation04:07 Sacral Chakra Activation04:50 Solar Plexus Chakra Activation05:47 Heart Chakra Activation06:25 Throat Chakra Activation07:01 Third Eye Chakra Activation07:37 Crown Chakra Activation08:35 Integrating the Chakra Energies11:12 Concluding the Meditation12:22 Invitation to Akashic Recode Series12:47 Final Thoughts and FarewellQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

This is part four in the series Truth in Love: The Courage to Correct and Be Corrected.Correction isn't easy—and when we step into it, it's tempting to slip into the role of “fixer,” as if it's our job to make someone else change. But scripture reminds us that's not our role. We are called to speak the truth in love, with gentleness and humility, while entrusting the outcome to God.In this episode, Jill unpacks:Why posture matters more than having the perfect wordsThe dangers of superiority, anger, shame, and control in correctionHow humility and prayer prepare us to speak safelyPractical ways correction can happen—words, observations, questions, or boundariesWhat it looks like to release the outcome and trust God with the growthCorrection isn't about playing God—it's about love that restores, truth that sets free, and trust in the One who changes hearts.Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.When you sign up, you'll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

In this podcast episode, you'll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it's actually creating more frustration than peace in your life.Sweet mama, if you've been trying so hard to stay calm and gentle—but you still find yourself yelling, snapping, or shutting down—I see you. You're exhausted from trying to figure it out alone.That's why I created the Calm Christian Mom Coaching Program—to help mamas like you uncover what's really behind the anger, heal from the inside out, and build a peaceful home rooted in God's grace. If you're ready to stop feeling stuck and finally experience transformation that lasts, book your free consultation call. This call is simply a conversation for me to get to know you and see if this is the right fit. If it is, I'll share how we can move forward together. If not, I'll guide you toward your next best step.RENEWED MINDSET COURSE WAITLIST ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Widow 180: The Podcast welcomes Amber Vogt, a recent widow navigating life after the sudden loss of her husband, Jay, in April 2024. Amber opens up about the shock and trauma of that day, parenting through grief, and the unexpected challenges of solo adulthood. Her story is raw, vulnerable, and ultimately inspiring. Here are five standout takeaways from our conversation:Trusting Your Instincts: Amber shares how paying attention to a “weird feeling”  caused her to go home from work and check on her husband—reminding us to listen to our gut, especially during uncertain times.The Fog of Grief: The initial days following loss can be a blur; Amber only remembers fragments and emphasizes that it's normal to struggle with memory, planning, and focus after trauma.Importance of Hard Conversations: Having discussed funeral wishes and life plans with Jay helped tremendously—Amber encourages everyone to talk openly about end-of-life decisions, no matter how uncomfortable.Seeking Help and Letting Go: From home maintenance to parenting and finances, Amber's journey highlights the value of asking for support and accepting that independence sometimes means leaning on others.Giving Yourself Grace in Change: Whether it's tackling household projects as a form of coping, adapting to new routines, or learning to forgive yourself for not having all the answers—Amber's story illustrates that healing requires patience, self-compassion, and permission to keep moving forward.Tune in every week for honest widow talk  and conversations about loss, resilience, and learning to rebuild life!Get our latest workbook in the Widow 180 Workbook Series, The Let Go Of Guilt Workbook if you need help releasing the tiring burden of guilt after losing your spouse. Get all of the details at https://www.widow180.com/guiltGet support from our community and join our Facebook Group, Widow 180 The Community on Facebook! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

This is the third episode in the series Truth in Love: The Courage to Correct and Be Corrected.In this conversation, Jill explores one of the most important skills for healthy, godly relationships: discernment. How do you know when to speak up and when to let love quietly cover an offense? Both can be acts of love. Both can protect trust. Both can honor God. But knowing which response to choose in the moment takes wisdom.Drawing from Scripture, Jill unpacks examples of Shem and Japheth covering their father Noah's shame, and Paul confronting the Corinthian church over ongoing sin. These show two very different ways love can operate—sometimes by protecting dignity, other times by bringing sin into the light.You'll also learn a step-by-step discernment process that includes slowing down, praying, journaling, checking your heart posture, and preparing your words. Jill explains how to keep your response Spirit-led rather than reaction-driven, so you can walk in both truth and love.Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Send feedback or questionsIn this episode of The Mystic Body Show, Christel Arcucci guides listeners on a powerful chakra healing journey designed to awaken energy, release blockages, and deepen spiritual embodiment.Explore the seven main chakras, from the grounding Root Chakra to the expansive Crown Chakra, and discover how each energy center influences your physical, emotional, mental, and spiritual well-being. Christel weaves together ancient yogic wisdom and modern psychological insight to help you understand, align, and activate your full energetic potential.Through guided visualizations, sacred sound practices, and empowering affirmations, you'll learn how to balance your energy system, open your intuition, and embody your radiant life force. This journey invites you to reconnect with your body's wisdom, transform limiting patterns, and step into your most vibrant, authentic self.Whether you're new to energy healing or deepening your spiritual practice, this episode offers a grounded and sensual path to embodied awakening and inner harmony.If you're ready to recode your reality, explore the Akashic Recode Series—a multidimensional journey for deep energetic transformation.This isn't therapy or coaching. It's quantum-level soul work designed to help you rewrite old patterns and create the life your heart desires.Your dreams today become your reality tomorrow.Learn more or book your series at MysticBodyAcademy.com/recodeLeave a review and follow The Mystic Body Show on your favorite podcast platform.I believe in you and the magic power of your soul. I am sending you so much love!Support the showWe use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080 Tune in next week for another dynamic episode. To schedule sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

In this episode, I'm pulling back the curtain and sharing the real story behind my business.Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It's wild to look back and see how far things have come!I was inspired to record this episode after watching a video from MrBeast, where he created clips saying “hi future me” in 5 and 10 years. Something about that really made me pause and reflect on my own journey — how it all began, how much has changed, and the countless lessons along the way.Sometimes people assume success happens overnight… but that's rarely the case. In this episode, I'm opening up about:The early days of starting from scratch with no audienceThe fears and doubts I had to overcome to take the first stepHow I slowly turned an idea into a thriving business that now helps moms all over the worldThe faith and persistence that kept me going when things felt unclear or slowThis is my honest, behind-the-scenes journey of how it all began — and I hope it encourages you to take that small step of obedience God is putting on your heart, even if you don't see the full picture yet.

Send feedback or questionsAre you ready to awaken your inner energy and step into your radiant power? In this episode of The Mystic Body Show, Christel guides you through the seven chakras, the body's primary energy centers that influence your physical vitality, emotional balance, and spiritual awareness.You'll explore how each chakra supports different aspects of life, from grounding and creativity to confidence, love, expression, intuition, and divine connection. Christel shares insights and practices to activate and harmonize your energy using sound, color, breath, and the natural elements.The episode offers a practical framework for recognizing imbalance and restoring energetic flow. It concludes with a guided chakra alignment practice designed to clear stagnation, expand intuition, and help you embody your soul's wisdom.Tune in to deepen your connection to your energy body and awaken your inner light. Learn more at MysticBodyAcademy.com/recodeSupport the showWe use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080 Tune in next week for another dynamic episode. To schedule sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

This is Part Two of the series Truth in Love: The Courage to Correct and Be Corrected.When you see something that feels wrong, do you speak up—or stay silent? In this episode, we ask: Who am I to say something?We'll explore why correction matters, what it can look like in everyday life, and the real reasons we often hold back—fear of man, not wanting to seem judgmental, cultural individualism, misguided views of grace, and the discomfort of confrontation. With examples from marriage, friendship, parenting, and church leadership, plus a biblical story of loving correction, you'll see why discernment—not constant confrontation—is key to keeping relationships real, rooted in truth, and grounded in love.Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.When you sign up, you'll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

We're kicking off a new series called Truth in Love: The Courage to Correct and Be Corrected. In this episode, we take a fresh look at what correction really is—not punishment, but an invitation. Not shame, but love. You'll learn how God uses correction to shape us, not reject us—and why we so often resist it. I'll share a personal story about how one letter from my mom became a turning point in my spiritual walk, and we'll explore why biblical correction is one of the most powerful tools for growth in our relationships and in our walk with God.Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Have you ever wondered how grief can completely change the direction of your life—and even help you discover your strength?I had the honor of sitting down with guest Rachel Blatt to explore her journey through sudden loss, the unexpected ways she coped, and how she's found meaning and new purpose. Highlights from our chat include:Rachel's Widow Story: The shocking diagnosis and rapid loss of her husband, Dave, to a rare form of sarcoma, and how she balanced caregiving, parenting, and her own survival during and after his illness.The Early Days of Widowhood: Why she dove into life with a sense of urgency—traveling to Paris, sending her sons to camp, and even adopting a new dog in a moment of “manic” decision-making.Navigating Grief with Kids: The unique challenges and bittersweet solutions she found to help her boys cope, especially around Father's Day and family milestones.Distraction Actions & Dating Again: Rachel's candid take on seeking distraction (including jumping into dating), the guilt and judgment widows face, and the unexpected friendships that blossomed from those choices.Healing Through Writing: How Rachel's lifelong love of writing became a lifeline in her grief, leading to published work in The Washington Post and a supportive writing group.Signs and Spiritual Connection: Fascinating stories about connecting with her late husband through signs, lost-and-found wedding rings, and sessions with mediums.Becoming a Grief Educator: Rachel's journey to becoming a certified grief educator with David Kessler's program, the insights it brought her, and the importance of “witnessing” grief in a safe community.This conversation is packed with wisdom, relatable moments, and hard-earned hope. Don't miss it—follow Rachel at @widow-tales on Instagram and Widow Tales on Substack!Get the newest Widow 180 Workbook, The New To Widowhood? Start Here! Workbook at https://www.widow180.com/newwidow Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com