From My Mat to Your's Podcast

Welcome to another episode of From My Mat to Yours Podcast Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentionsHere are Takeaways:Make the most of your dayTake time to feel the breezeTend to your inner gardenClear out the weeds to make room for growthFollow my yoga journey on Instagram @ simplyfitandcurvyyogaSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of FebruaryHere are Takeaways:Winter is the time for resting and resettingStart thinking about how you wish to grow and expandKeep doing your internal work by eating right, exercise indoors, and planBe presentFollow my yoga journey on Instagram @ simplyfitandcurvyyogaSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.Here are Takeaways:Embracing and sending loveKnow you are surrounded by loveTap into new energiesFollow my yoga journey on Instagram @ simplyfitandcurvyyogaSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021Here are Takeaways:Fear equals chaosBe Present and put down the electronic devicesFocus on one main thingVisit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness GroupSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020Here are Takeaways:Fear equals chaosCreate boundariesBe FlexibleSelf-care is necessaryMake a plan and have a backupEnjoy the little thingsVisit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting PlannerSong: Sunny by IksonSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on Great ConjunctionHere are Takeaways:Use crystals such as amethystUse a JournalLight some candlesEnjoy a Bubble BathMake a Vision BoardMeditateVisit www.simplyfitandcurvyyoga.com/blog to Song: Sunny by IksonSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021Here are Takeaways:Don't hang on to the pastSeek out things that bring you joyBe FearlessYour life is the best gift of allVisit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episodeSong: Sunny by IksonSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitlessHere are Takeaways:Meditate/PrayUse affirmationsOpen your mind to other ideasDon't limit yourself, take actions towards your dreamsVisit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episodeSong: Sunny by IksonSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confidentHere are Takeaways:MeditateUse affirmationsAdd color pop at work and your homeUse the power of visualization and vision boardsVisit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episodeSong: Sunny by IksonSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confidentHere are Takeaways:Express yourself through ArtUse affirmationsRelease tension stored in your neck with neck rollsSpeak your truth without causing harmSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confidentHere are Takeaways:Make a list of task and complete one at a timeUse affirmationsWork on opening your chest with backbendsPractice progress, not perfectionSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confidentHere are Takeaways:Become aware of your emotions, accept them, and let it goUse affirmationsWork on your coreRemember you are creativeYou can find me on Instagram @SimplyfitandcurvyyogaGet access to unlimited yoga class.www.simplyfitandcurvyyoga.comSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creativeHere are Takeaways:Write down your negative and positive thoughts in a journalUse affirmationsListen to your favorite song and dance like nobody is watchingRemember you are creativeYou can find me on Instagram @SimplyfitandcurvyyogaGet access to unlimited yoga classes.www.simplyfitandcurvyyoga.comSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more presentHere are Takeaways:Write down your negative thoughts in a journalThink of 2 positive thoughts for every 1 negative thoughtIt is okay to ask for help and guidanceIt is okay to not be perfectYou can find me on Instagram @SimplyfitandcurvyyogaGet access to unlimited yoga class.www.simplyfitandcurvyyoga.comVisit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Today's podcast is a special one. I rolled out my yoga mat to connect with the NC based Yoga Teacher Eternity Philops Founder of My Soul Liberation and Kamili YogaWe discuss...her journey to becoming a yoga teacherhow she became the founder of My soul LiberationWhat made here create her own yoga system known as Kamili Yogaand more...You can follow her journey on Instagram.Visit her website to learn more about her up and coming yoga retreats and class sessions.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Last Summer by Artist @iksonofficalSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to cope as a parent in a virtual learning environmentHere are Takeaways:Stop and breatheMake sure you and your kids take breaksCreate a routineTake it one day at a timeYou can find me on Instagram @SimplyfitandcurvyyogaJoin our Private Group Forum where we will keep the discussion going.www.simplyfitandcurvyyoga.com/forumVisit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts getting our of your wayHere are Takeaways:Stop Limiting yourselfStop ProcrastingDon't be afraid if you don't have the support to pursue a dreamTake Action towards your goalsYou can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your FamilyHere are Takeaways:Step back and Reset when you feel overwhelmedGet out and enjoy natureTravel locally to get a break from being in the houseConnect with your partner and kids/familyYou can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakeningHere are Takeaways:Keep educating yourself and your kids on your historyConnect with your rootsBe proud of how far you have comeYou can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts The Mercury Retrograde that is occurring from 06/18 - 07/12 in 2020Here are Takeaways:Reflect and search for answers from withinTrust your Intutition Work on healing your past woundsPrepare yourself for growthYou can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakeningHere are Takeaways:We cannot give upWe have to Level Up how we think, how we treat each other and ourselvesWe have to face our fears head-onYou can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.Intro/Outro Song: Sunny by Artist @iksonofficalSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts on injustices that are occurring in my communityHere are Takeaways:We need to uniteHarness our energies and channel them with a calm mindsetWe need to use our spending power wiselyYou can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.Intro/Outro Song: Sunny by Artist @iksonofficalSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share some random thoughts, my emotions have been all over the placeHere are Takeaways:Accept and go through your emotionsYou are not aloneSurrender into your feelingsYou can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.Intro/Outro Song: Sunny by Artist @iksonofficalSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share new insights on getting through each day + It's My Birthday!!!Here are Takeaways:It is okay to start overPivotUse your calendars You can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.Intro/Outro Song: Sunny by Artist @iksonofficalSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my experience on what it was like to move during Covid-19 pandemicTakeaways from this episode:You have to planLearn how to pivotYou need a teamSet your goalsKeep practicing self-careCreate an environment that works for you. Take a break when needed. You can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.Intro/Outro Song: Sunny by Artist @iksonofficalSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share 10 Tips to help you stay focused while at home during Covid-19Here are 10 Tips:Track your timePlan your weekPrioritize your list Eliminate what isn’t essential Set your goalsSet aside a specific amount of time each day for checking/answering email and social media. Do away with multitasking Make a distraction to-do list. Learn to say NO. Create an environment that works for you. Take a break when needed. You can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.Intro/Outro Song: Sunny by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share parents can keep kids busy while working from home.Here are 6 Tips:Read a BookCheck out a new craftDo an online work out/yoga classFind new projects to do with your kidsRearrange your furnitureKeep yourself busyYou can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.Intro/Outro Song: Sunny by Artist @iksonofficalSupport the showSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share parents can keep kids busy while working from home.Here are 3 Main Tips:Parents: Set schedule for kids to do a little math, reading, something fun and exerciseIf you are staying home: Make time to reset and a schedule for yourself to get your work done Set boundaries: Let your family know you need to work and what time you will be available.You can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.Intro/Outro Song: Sunny by Artist @iksonofficalSupport the showSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Welcome to the first episode of Season 3Today, I rolled out my yoga mat to share ways we can cope with the stress of the coronavirus.Here are three areas we talk about where to start:Parents: Set time for reading, games, etcIf you are staying home: Make time to reset and make sure you get plenty of restWash your hands for 20 seconds or moreYou can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.Intro/Outro Song: Sunny by Artist @iksonofficalSupport the showSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Welcome to the first episode of Season 3Today, I rolled out my yoga mat to share how to Reset. Renew. Rejuvenate. Here are three areas we talk about where to start:Mindset: How to reset your thoughtsBody: What questions you need to addressEnvironment: What to get rid ofand more.You can find me on Instagram @SimplyfitandcurvyyogaJoin our Facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.Intro/Outro Song: Sunny by Artist @iksonofficalSupport the showSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Hello, 2020!A lot has changed since season 2. I look forward to sharing all new lessons, tips, and more with you every Friday!Don't forget to subscribe and download to stay up to date.Thank you for all of your support and for tunning in.Into & Outro song: Sunny by IksonLet's connect!Instagram: @simplyfitandcurvyyogaFacebook: @simplyfitandcurvyyogaWebsite: www.Simplyfitandcurvyyoga.comSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

The final episode of Season 2. Today, I rolled out my yoga mat to share the lessons I learned from 2019 and how you can use them for 2020.Here some takeaways.Plan. Plan. PlanFace Your FearsOrganizePractice Self-CareUnplug from Social Media for a whileYou can find me on Instagram @SimplyfitandcurvyyogaJoin our facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the showSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast is a special one. I rolled out my yoga mat to share how you can manifest and visualize your goals for 2020Here are the 7 steps you need to take ...1. Get clear on what you want. Focus on one to 2 things. 2. Ask the universe for it. 3. Take action (help the universe make it happen).4. Pay attention to the signs.5. Increase your vibration. using daily affirmations. I am worthy! I am loved! I am surrounded by abundance. I am healthy. etc.6. Visualize. See your self having or doing what you truly desire. 7. Trust the process You can find me on Instagram @SimplyfitandcurvyyogaJoin our facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast is a special one. Welcome back to season 2!!!I rolled out my yoga mat to connect with the NYC based Yoga Teacher Victoria GibbsWe discuss...her journey to becoming a yoga teacherhow she became an ambassador of the Lupus Foundationher experience at the International Yoga Competition in China and more...You can follow her journey on Instagram.Visit her website to learn more about her up and coming yoga retreats and class sessions.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I rolled out my yoga mat and talk about Parenting in 2019At times we block ourselves for reaching our goals by procrastination, Are you ready to learn how to set a plan in place and take action today?Recap:Take 5-10 minutes to breathe and clear your head before you interact with your kids when they misbehave.Encourage reading and have your own book club so you can have a dialogue with your kidsEnforce less screen time during the week/ reward them for the weekendCreate a contract for electronic use and expectations Email me if you are interested in receiving a contract to use between you and your child.You can follow my journey both on facebook and Instagram.Visit our facebook groups to continue the conversation of today's episode.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today we discuss ways you are holding yourself back by staying in your comfort zone.Here are 3 ways of staying in your comfort zone is holding you back. 1. It’s keeping you from growing personally. 2. Your comfort zone is keeping you from being happy. 3. Staying in your comfort zone can make you feel trapped and unhealthy.Get your Detox Guide HereJoin the Elevated Yogi MembershipSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Sometimes we have to put our egos in check and reach out for support.Today I discuss 5 reasons you need to seek help and how important you are.1. You feel tired, irritated, and drained.2. You feel that you are alone in this world.3. You Feel empty inside 4. You fear being judged by loved ones or those close to you5. You want to check out for good.There is hope. Reach out to a loved one, close friend, or mentor.Support groups: You can join for anxiety, depressions, abuse, mental health, and moreIf you want to join multiple ones at once check out www.supportgroupsonline.comYou can also join my private facebook group elevated yogis Suicide Prevention service: Is a great lifeline to have provides Free and confidential emotional support 24/7 hotline: 1800-273-8255For more information visit: https://suicidepreventionlifeline.org/ You can follow my journey both on facebook and Instagram.Visit our facebook groups to continue the conversation of today's episode.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Welcome back to season 2!!!Today's podcast I rolled out my yoga mat and talk Excessive behaviors and how to change them.At times we block ourselves for reaching our goals by procrastination, Are you ready to learn how to set a plan in place and take action today?In this Post I will talk about:Getting rid of excess clothes and accessoriesBe mindful of your eating habitsBeing mindful how you spend your timeYou can follow my journey both on facebook and Instagram.Visit our facebook groups to continue the conversation of today's episode.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Welcome back to season 2!!!Today's podcast I rolled out my yoga mat and talk about How You Can Take Advantage of Today At times we block ourselves for reaching our goals by procrastination, Are you ready to learn how to set a plan in place and take action today?In this Post I will talk about:Using today as your starting point and creating a vision boardCreating a checklist in your journalBeing AccountableYou can follow my journey both on facebook and Instagram.Visit our facebook groups to continue the conversation of today's episode.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Welcome back to season 2!!!Today's podcast I rolled out my yoga mat and talk about identifying limiting beliefs and how to overcome them.At times we block ourselves for reaching our true potential holding on to our limiting beliefs and don't even realize it. Are you ready to remove those beliefs?In this Post I will talk about:What is limiting beliefs?Where do they come from?Examples of Limited Beliefs?How to overcome themYou can follow my journey both on facebook and Instagram.Visit our facebook groups to continue the conversation of today's episode.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast is a special one. Welcome back to season 2!!!I rolled out my yoga mat and shared some of my deep thoughts and experience. Things I want you to remember from this episode:When you feel like your back is up against the wall, pivotDo not get attached to expectationsLearn how to change up your routineYou can follow my journey both on facebook and Instagram.Visit our facebook groups to continue the conversation of today's episode.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast is a special one. Welcome back to season 2!!!I rolled out my yoga mat to connect with the Founder and CEO of FlexNFly Youmie FrancoisWe discuss her journey to becoming a yoga teacher and how her vision for bringing wellness into the airports.You can follow her journey both on facebook and Instagram.Visit their website to learn more about FlexNFly and how you can take a class if you are ever in flying out of JFK.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today I discuss 4 Tips on How to continue with your self-care routine...In this lesson, we discuss: 1. Follow your gut2. Schedule it in3. Make a plan4. Partner upBonus: Have you tried any of the self-care tips we discussed so far? Share your thoughts in our Elevated Yogi Facebook GroupLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike Yoga Courses? Try theseStay tuned for a new season of podcasts episodes in two weeksIntro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today I discuss 4 Reasons why you should not feel guilty practicing self-care...In this lesson, we discuss: 1. It is Not Selfish2. It is Necessary3. It sets a good example4. It demands respectBonus: Have you tried any of the self-care tips we discussed so far? Share your thoughts in our Elevated Yogi Facebook GroupLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike Yoga Courses? Try theseStay tuned for next week's podcast where I discuss More Self-Care TipsIntro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast is a special one. I rolled out my yoga mat to connect with the Founder and Creative Director of BlackGirlYogaVanessa Lherisson. We discuss her journey to becoming a yoga teacher and how her vision for black girl yoga grew to an amazing community for women of color both on facebook and Instagram.Visit the blog to learn more about Vanessa and how you can take one of her classes if you are ever in Central New Jersey. Intro/Outro Song: Paradise by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today I discuss 5 Free and Low-cost ways to use self-care...In this lesson, we discuss: 1. Take a time out2. Waste some time3. Do some writing4. Reach out to someone5. Change your perspectiveBonus: Have you tried any of the self-care tips we discussed so far? Share your thoughts in our Elevated Yogi Facebook GroupLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike Yoga Courses? Try theseStay tuned for next week's podcast where I discuss More Self-Care TipsIntro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today I discuss 3 Awesome Self-Care Routines You can Fall Back on When you needed it the most...In this lesson, we discuss: 1. Make a List2. Make a Care Package3. Involve Your CrewBonus: Have you tried any of the self-care tips we discussed so far? Share your thoughts in our Elevated Yogi Facebook GroupLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike Yoga Courses? Try theseStay tuned for next week's podcast where I discuss More Self Care TipsIntro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

In this episode, I share Two Meaningful Ways to Take Care of Yourself.In this lesson, we discuss: 1. Pampering Yourself 2. Celebrate TodayLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike Yoga Courses? Try theseStay tuned for next week's podcast where I discuss "Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I discuss "How to Start and End your Day with a little Self-care." We all need help and support along our yoga journeys. Sometimes we get caught up taking care of others we forget to take care of ourselves.In this lesson, we discuss: 1. How to make it personal 2. How to be flexible 3. How to fit a routine into your scheduleLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike Yoga Courses? Try theseStay tuned for next week's podcast where I discuss "Try something new today to take care of yourself."Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I discuss "How to develop a self-care routine." We all need help and support along our yoga journeys. Sometimes we get caught up taking care of others we forget to take care of ourselves.In this lesson, we discuss: 1. What is self-care2. Benefits of Self-care3. 6 Easy ways to create a self-care routineLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike Yoga Courses? Try theseStay tuned for next week's podcast where I discuss "How to Start and End your Day with a little self-care"Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I discuss "How to overcome obstacles." We all need help and support along our yoga journeys. Sometimes we want to start something but we run into roadblocks and obstacles that make it difficult to stay motivated.In this lesson, we discuss how to overcome these 5 obstacles: 1. Not having support2. Not sure who is your audience3. Not sure what to charge4. Feeling un creative5. Not getting new studentsLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike Yoga Courses? Try theseStay tuned for next week's podcast where I discuss "Self Care"Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)