Podcasts about Yoga

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2257 and 2258 - Zodiac Music - Sagittarius - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

A crisp, moderate all-arounder to help shake off the holidays. 

Most people believe insight alone creates transformation.But insight without daily practice fades—and self-sabotage takes over.In this episode of The Mark Divine Show, Mark sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence and one of the world's leading experts on mental fitness, leadership performance, and mindset mastery.Shirzad shares his journey from a traumatic childhood marked by generational rage and depression to building a globally recognized framework used by Fortune 100 companies, Stanford faculty, and over two million leaders worldwide.Together, they unpack:- Why high performers sabotage themselves under pressure-The 10 mental “Saboteurs” that destroy wellbeing, performance, and relationships- Why workshops and motivation don't create lasting change- How to rewire the brain through short, daily mental fitness practices- The difference between insight and transformation- How to shift from fear-based reactions to calm, focused, purposeful actionThis conversation bridges neuroscience, leadership, spirituality, and practical tools you can use in the middle of real life, not just in meditation or reflection.If you want more clarity, resilience, and control over how you show up under stress—this episode gives you a repeatable system to build it.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2255 and 2256 - Zodiac Music - Scorpio - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Trending with Timmerie guest Sal Di Stephano – hosts the most listened to fitness podcast in the world – Mind Pump. Episode Guide Revival & New Beginnings for Your Fitness Routine (1:55) Best thing to do to prevent osteoporosis (18:44) The importance of your kid’s fitness (25:01) Impact of probiotics on physical fitness (28:17) Yoga and the Catholic Faith (31:57) Alternative to injections for osteoporosis (36:00) The religious revival among Gen Z– more than a New Year's resolution (41:28) Resources mentioned: https://www.mindpumpmedia.com/ What’s wrong with Yoga – is it really just stretching? https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/is-yoga-really-just-stretching

In this episode of The Mentor Sessions, I'm joined by Lizzie Lasseter for a wide-ranging conversation about teaching yoga in a rapidly evolving world. Lizzie is a designer, educator, and second-generation yoga teacher with over 20 years of experience. As the daughter of Judith Hanson Lasseter, Lizzie grew up immersed in the Iyengar lineage, while also carving out her own path as a teacher, business owner, and working parent of six-year-old twins. Together, we explore lineage, embodiment, and the increasingly complex role AI is playing in the yoga world. In this episode, you'll hear: how Lizzie's work is intentionally structured around the rhythms of family life and nervous system regulation the realities of parenting young children while teaching yoga our discussion of hypermobility, joint stability, and the ways dogmatic alignment language can contribute to pain rather than healing all about Lizzie's use of AI in her business including how AI supports her writing process and assists with course notes and student learning a discussion of what gets lost when editing is outsourced, the difference between processing ideas and producing content and the risk of generic, "flattened" language some concerns about the future of AI and yoga Learn More From Lizzie Visit Lizzie's website Follow Lizzie on Instagram Enjoy Lizzie's YouTube Channel This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)!  OfferingTree supports me with each sign-up.  

In this episode of The ABMP Podcast, Angie welcomes Dr. Suhas Kshirsagar and Dr. Sheila Patel to discuss their new book, Awakened Sleep, how to rediscover rest as a transformative tool for healing, clarity, and personal growth, and how blending science, spirituality, and practical rituals to help cultivate deep, restorative sleep that helps unlock your full potential. Guests: Dr. Suhas Kshirsagar (BAMS, MD, Ayurveda) is one of the most prominent and academically accomplished Ayurvedic physicians in the United States with over 35 years of clinical experience. He is the director of Ayurvedic Healing, an integrative wellness clinic in Santa Cruz, CA. He is also the author of The Hot Belly Diet (Simon & Schuster, 2015) and Change Your Schedule, Change Your Life (Harper Wave, 2018) which has been translated into 13 languages and sold nearly 70,000 copies. As a leading voice in Ayurvedic medicine, Dr. Suhas is a sought-after speaker at Ayurvedic and wellness conferences both nationally and internationally. He is an Advisor and Consultant at Chopra Global and Chopra Foundation, which allows him to share the stage with some of the leading global experts in the field of Integrative Medicine. He has traveled around the globe popularizing Ayurveda, Yoga, Meditation & Natural Medicine. He Chaired & designed curriculums for several Ayurvedic schools. Dr. Suhas has formulated some very successful herbal products generating multi-million dollars in revenues. He was featured in numerous popular Podcasts, Radio & Television shows. Dr. Sheila Patel MD was former Chief Medical officer for Chopra Global and a board-certified family physician. Dr. Sheila is certified as an instructor of Ayurveda, yoga, and meditation and served as Chief Medical Officer for Chopra Global for 13 years. She joined the Institute for Integrative Nutrition as a Medical Advisor where she continues to be a lead educator for the Chopra meditation and health certification programs. In addition, she serves as the clinical research director for the Chopra Foundation, volunteer faculty at UCSD School of Family Medicine and Public Health and is a sought-after keynote speaker. Resources: Learn more about the book at https://awakened-sleep.com/ Host: Angie Parris is a licensed massage therapist and is the advertising director for ABMP. She is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.   Sponsors: Anatomy Trains: www.anatomytrains.com  PMNT: www.pmnt.org Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA  Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique.   Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country.   Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!    Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.    

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 69This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/04/the-sex-impulse-and-the-spiritual-sadhana/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #first chakra #sex #sexuality #sexual-impulse #evolution of consciousness #sadhana

With the new year comes new resolutions, from self-care and beauty to exercise — all of which feed into this broader idea of wellness. Monday on Midday Edition, we hear from a local yoga instructor and the founder of the Block Club to talk about their respective approaches to achieving wellness and how they are starting those conversations in the community.Guests: Sally Morgan, yoga instructor, founder of Seeking Satya La Raza Webb, co-founder and chief operating officer, The Block Club

Ep 82 | If you're doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go.Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. This is a grounded, compassionate look at healing that goes beyond willpower, quick fixes, or pushing harder.You'll hear how chronic stress, feeling unseen, and living in constant survival mode can keep the body locked in protection—and how energy healing and embodiment practices can support lasting change. If you're ready to feel more at home in your body, this episode is for you.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15 minutes a day, to major shifts like quitting smoking and managing stress, these evidence-based practices show how much control we have over our own longevity regardless of our genes. Quotes to ponder: “Yoga can dramatically increase your flexibility and strengthen your core like never before all with minimal joint impact.” “Those who eat an abundance of plant-based foods are more likely to live longer and avoid many common health issues.” “Stress is often referred to as the silent killer and causes many harmful, often overlooked effects, which can introduce pain and strain into your daily activities.” Episode references: Blue Zones by Dan Buettner: https://www.bluezones.com Flipping Fifty by Debra Atkinson: https://www.flippingfifty.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2255 and 2256 - Zodiac Music - Scorpio - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Are events in life symbolic, or are they simply expressive moments within a vast, intelligent universe? We humans love to make meaning of things, especially unusual events or mysterious dreams. Are we justified in doing so, or are we possibly distracting ourselves from what's really going on around us. Once again, Thom offers a profound reframing of symbolism, dreaming, and the role of unbounded awareness in everyday life.You can also watch this episode in two parts on YouTube, here https://youtu.be/ExUj9fmAeVU and here https://youtu.be/gkEwft6ST-0. Episode Highlights[00:45] Q - To what extent is everything symbolic?[01:18] A - Coincidences Are a Continuum of Reality[06:24] What You See Is What You Get[08:29] Assembly Theory and Abiogenesis[12:08] Leftover Star Stuff Arguing About the Dishes[15:32] Q - What Is the Vedic Perspective on Dreams and Dreaming?[15:46] A - Dreams Aren't Dreams[18:44] A Disjointed Story[22:17] Nighttime Cognitions[25:39] Remembering Is Overrated[29:14] Crossing Thresholds of Unboundedness[32:11] Vedic Meditators Lose the Need to DreamUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Truth, Love and Psychedelic Healing with Michael Ryoshin Sapiro Dr. Michael Ryoshin Sapiro, PsyD, is an ordained Zen Buddhist monk, clinical psychologist, psychedelic psychotherapist, and author of Truth Medicine: Healing and Living Authentically through Psychedelic Psychotherapy. A Fellow at the Institute of Noetic Sciences and longtime meditation teacher and researcher, he works extensively with special operations veterans, first responders, and others on the front lines of trauma and service. His work weaves Buddhism, depth psychology, and psychedelic-assisted psychotherapy into a path of personal awakening for the sake of collective transformation. In this conversation, Mike explores truth as a form of medicine—touching on intergenerational trauma, shame and shadow, self-love, nondual awareness, and how psychedelics and meditation can help us live more coherently, compassionately, and wholeheartedly. Chapters 00:00:00 Introduction 00:06:15 Intergenerational trauma and ancestral wisdom 00:08:19 Truth as medicine 00:11:39 Psychedelics, information, and, integrating the message 00:16:15 Yoga, truth, and, nonviolence in the inner terrain 00:19:30 Family, culture, and, the deeper levels of truth 00:24:21 How we run from the truth, shadow work and Jung 00:36:07 Self-compassion before and beyond the medicine 00:39:09 Ego death, nondual states and spiritual emergency 00:46:25 Training mind, body, and, heart and building awareness 00:55:28 Hope, faith, and, showing up with kindness 00:59:53 Wholeness and the spectrum of balance 01:05:21 Final thoughts New Thinking Allowed Guest Host Leanne Whitney, PhD, is a depth psychologist and transformational coach based in Los Angeles, CA. She is the author of Consciousness in Jung and Patañjali and currently serves as Executive Director of Center for Transformation and Integration. Her website is https://leannewhitney.com/ To learn about Leanne Whitney's Transformational Coaching Certification Course with an emphasis in Somatic Integration Therapy, please visit: https://transformationandintegration.com/courses Producer: Elena McNally Editor: John Hartmann (Recorded on October 20, 2025) To order Consciousness in Jung and Patañjali by Leanne Whitney, go to: https://amzn.to/2QY3tS2 To order Michael Ryoshin Sapiro's Truth Medicine: Healing and Living Authentically Through Psychedelic Psychotherapy , go to: https://amzn.to/3K1D2Zv

Overwhelmed by nervous system overload, teeth-grinding stress, or masking as an autistic/AuDHD/ADHD young adult?

A Life Measured in SESSIONS: Sex, Fitness, andSelf-Destruction by author and expert in the history and culture of fitness CraigMaltese - https://a.co/d/gsaPKMB Recovery literature (quit-lit) recommendation: Unlimited Power : The New Science Of Personal Achievement byTony Robbins- https://a.co/d/270LVVp Best piece of Recovery advice: If you want to make something of yourself, make it happenwhere you are. Song that symbolizes Recovery to Craig: Someone Belonging to Someone by the Bee Gees - https://youtu.be/WRAvVr-jpXw?si=Zy95g91rk362H66W SummaryIn this episode of The Way Out Podcast, Craig Maltese shareshis journey through addiction, focusing on the complexities of sex addictionand the role of fitness and movement in recovery. He discusses the importanceof personal stories in recovery, the challenges of navigating relationships,and the cultural attitudes towards sex and addiction. Craig emphasizes the needfor vulnerability and the evolution of personal relationships in sobriety,while also addressing the commercialization of the recovery industry and theimportance of defining healthy relationships. In this conversation, CraigMaltese shares his journey of self-discovery and recovery, emphasizing theimportance of choosing healthier options, understanding the evolution offitness, and the impact of time on personal growth. He discusses thesignificance of movement, yoga, and vulnerability in fostering connections andhealing relationships. Craig reflects on the challenges of navigating life, thepower of humility, and the ongoing journey of forgiveness and regret.Ultimately, he highlights the importance of being present and making the mostof each moment in life. TakeawaysCraig Maltese discusses his journey through addiction andrecovery.He emphasizes the importance of movement in recoveryprograms.Recovery is a personal journey that varies for eachindividual.Sharing personal stories can help others in their recovery.Sex addiction is often misunderstood and stigmatized.Childhood experiences can significantly influence addictionpatterns.Fitness can serve as a healthy outlet for stress andemotions.Navigating intimacy and relationships is a challenge inrecovery.Vulnerability is key to forming meaningful connections.The recovery industry faces challenges in addressing complexissues like sex addiction. Choosing healthier options can lead to better mentalhealth.Fitness can evolve from selfish pursuits to holisticwellness.Understanding the passage of time is crucial for personalgrowth.Self-discovery is a continuous journey that requires effort.Yoga can provide a deeper connection to one's body and mind.Movement serves as an anchor for emotional stability.Humility and vulnerability are powerful tools for healing.Restoring relationships is often the greatest success inrecovery.Daily practices like fasting and yoga can enhance wellness.Forgiveness is a complex process that requiresself-reflection. Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd) 

As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins.This isn't about starting over.It's about shedding what no longer fits and trusting the growth already in motion.In this opening episode of 2026, the three reflect on the wins, adaptations, and intentional discomfort of 2025—and how honoring what already happened creates steadier, more sustainable momentum moving forward.Together, they explore:What it meant to shed the Snake—old patterns, over-functioning, and quiet resentmentHow intentional discomfort became a practice of presence, not pressureSaying no sooner—and why that matteredListening to the body before the mind rushed aheadMeeting moments with awareness instead of reactionWhy 2026 doesn't require reinvention—just continuationWins aren't just accomplishments.They're adaptations. They're moments of staying present when it would've been easier to push through or check out.This conversation marks the shift from reflection to movement—without bypassing the pause.Nothing resets on January 1.But with the Fire Horse, we move forward clearer, more embodied, and a little more honest about what we're carrying with us.A grounded, honest beginning to 2026—together. Giddy Up!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Change the script, change the result. We dive into a grounded, grace-filled approach to midlife weight loss that rejects crash diets and embraces sustainable transformation through faith, neuroscience, and simple daily habits. With Dr. Lorette, a cognitive behavioral therapist and minister, we explore how thoughts shape beliefs, beliefs drive feelings, and feelings steer actions—so if you want new outcomes, start where your self-talk begins.You'll learn the Five Dailies—pray and plan, water, move, journal, sleep—and why starting with just one habit today beats chasing the perfect plan tomorrow. We walk through a quick craving reset that blends bilateral stimulation with a spoken boundary scripture to quiet the urge in seconds and rewire desire over time. Instead of muscling through temptation, you'll feel the power shift as your words anchor a healthier identity and your brain follows suit.We also unpack the role of self-love as a structural pillar for health, offering practical ways to replace harsh inner narratives with truth you can speak and embody. You'll hear simple meditation strategies that reduce stress and cortisol in minutes, plus a hands-on method for “casting down” toxic thoughts to accelerate neuroplastic change. For movement, Dr. Lorette introduces PraiseMoves—a Christ-centered alternative to yoga—where scripture and strength training meet to build flexibility, balance, and resilience without strain.If you're navigating midlife hormones, stress, and the pull of old habits, this conversation offers tools you can use today and a hopeful framework that lasts. Subscribe, share with a friend who needs encouragement, and leave a review with the one habit you'll start now—we're cheering you on.BioDr. Laurette Willis, CBT, is a cognitive-behavioral therapist, international speaker, and founder of PraiseMoves®, the Christian Alternative to Yoga, along with several global faith-based ministries.She helps Christian women experience whole-person transformation—spirit, soul, and body—by renewing the mind and retraining the brain using neuroscience principles grounded in Scripture. Her work empowers women to break free from emotional eating, stress, anxiety, and self-sabotage and live Healthy, Fit, and Free from the inside out.A survivor of emotional eating and past addiction, Dr. Laurette now equips women worldwide with practical, faith-centered tools for lasting change. We hope you enjoyed this episode of the V.I.B.E. Living Podcast.If it resonated with you, please like, comment, subscribe, and share it with a woman ready for her next chapter. At V.I.B.E., we believe V.I.B.E. is who you're meant to be — Vibrant, Intuitive, Beautiful, and Empowered — and awakening is how you get there.That awakening unfolds through awareness, community, and intentional self-care. To explore what's happening in the V.I.B.E. Living world and connect with Lynnis, visit:

Bluey, Bingo and Dad find an unusual play toy... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with a true pioneer in the integrative health space, Dr. John Douillard, DC, CAP. As the creator of LifeSpa.com, Dr. Douillard has spent decades proving that the "preventative wisdom" of Ayurveda isn't just tradition—it's cutting-edge biology.We dive deep into:The Longevity Mirror: How modern research on telomeres and cellular health is finally catching up to Ayurvedic principles.The "Non-Negotiables": Dr. Douillard shares the one daily practice every modern professional needs to reset their nervous system.Integrative Frontiers: A look at the horizon of health, from microbiome research to the future of movement.Trust in the Digital Age: How to navigate a saturated wellness market and find authentic, evidence-based healing.Dr. Douillard also pulls back the curtain on his personal sadhana, reminding us that to lead others toward health, we must first be rooted in our own practice.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke sits down with C. Vicki Gold, PT, MA. Vicki Gold is a retired physical therapist who is proud to say she turned 80 in September of '24. Her background was rich in both clinical and academic experiences, including serving as Director of a Physical Therapist Assistant Program in NYC. She also has had extensive experience in a large variety of mind-body approaches to physical and mental well-being, including yoga, tai chi, Pilates, Alexander, and Feldenkrais Techniques. Vicki is a perpetual student of personal growth and transformation, and is a graduate of many trainings through Landmark Worldwide. Vicki and her husband, Tom, relocated from Long Island, NY, to the Foothills of NC, where Vicki completed a book meant to educate, empower, and inspire people to “Age Safely, Wisely, and Well,” which just happens to be the book's title! The title goes on to say that it is “A Movement and Mindset Guide for Older Adults,” however is relevant to adults of all ages. The book comprises many of the tips, tricks, strategies, and skills Vicki gathered over her many years as a therapist and as a woman. It also has several collaborators from specialties like fall-prevention, aging in place, nutrition, etc. Vicki's mission now is to encourage listeners to learn their ABCs to look, feel, and function optimally – at every age!In this epsiode we talk about:The "ABCs" of Optimal Function: Vicki breaks down her signature framework for looking, feeling, and functioning at your best,proving that vitality isn't a matter of age, but a matter of alignment.The Evolution of a Healer: From clinical Physical Therapy in NYC to mind-body mastery (Yoga, Tai Chi, and Pilates); a look at how integrating various modalities creates a holistic path to wellness.Movement + Mindset: The Duo for Longevity: Why a book about aging well required more than just physical exercises, and how our internal dialogue dictates our external physical capabilities.Reimagining 80: Breaking the "Fade Out" Mold: Vicki shares the reality of entering her ninth decade with more purpose and energy than ever, challenging the societal expectations of what "getting older" looks like.The Power of One Word: A deep dive into the specific vocabulary that can instantly shift an adult's motivation, helping them move from a "default" life to one of intentional design.Becoming a Perpetual Student: How Vicki's journey through personal transformation trainings (like Landmark) allowed her to pivot in her 70s and write her book in the foothills of North Carolina.Building Your Aging Village: The importance of collaboration—from nutrition to fall prevention—in creating a sustainable, safe, and joyful legacy. How To Connect w| VickiLINK TO BOOK: https://thera-fitness.com/the-book/FACEBOOK: https://www.facebook.com/TheraFitnessLINKEDIN: https://www.linkedin.com/in/cvickigoldptma/INSTAGRAM: https://www.instagram.com/c.vicki.gold/ABC FREEBIE PDF The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15 minutes a day, to major shifts like quitting smoking and managing stress, these evidence-based practices show how much control we have over our own longevity regardless of our genes. Quotes to ponder: “Yoga can dramatically increase your flexibility and strengthen your core like never before all with minimal joint impact.” “Those who eat an abundance of plant-based foods are more likely to live longer and avoid many common health issues.” “Stress is often referred to as the silent killer and causes many harmful, often overlooked effects, which can introduce pain and strain into your daily activities.” Episode references: Blue Zones by Dan Buettner: https://www.bluezones.com Flipping Fifty by Debra Atkinson: https://www.flippingfifty.com Learn more about your ad choices. Visit megaphone.fm/adchoices

#391 In this episode, Guy talked with Kamini Desai. She discussed the journey towards finding inner peace and the transformative power of yoga and meditation. Growing up as the daughter of a yoga master, Kamini explored various life paths, including a stint in diplomacy, only to return to the teachings of yoga. She explained how practices like yoga nidra help clear karmic blocks and transform our consciousness and energy. The conversation also delved into the broader possibilities of spiritual awakening, the importance of facing personal suffering for growth, and practical tips for daily mindfulness and self-care routines. About Kamini: For over 30 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. Trained at Kripalu Center for Yoga and Health with degrees in Anthropology and Psychology from Smith College and La Salle University, Kamini Desai PhD has served as Education Director of the Amrit Yoga Institute, Director of Wellness at Yarrow, an executive retreat center, and on faculty of the Foxhollow Leadership Center. She is the co-founder and curriculum developer of I AM Yoga Nidra, one of the 5 major schools of Yoga Nidra, founder of I AM Yoga Therapy and the former director of the 800hr IAYT- Accredited I AM Yoga Therapy program. She now serves as the Director of I AM Education featuring advanced studies and trainings in personal development. Kamini is the developer of the I AM Yoga Nidra app, author of the source text; Yoga Nidra: The Art of Transformational Sleep, and the book Life Lessons, Love Lessons. Kamini is the daughter of Yogi Amrit Desai, founder of Kripalu Center, Amrit Institute, and one of the original yoga masters who pioneered the popularity of yoga in the West. Key Points Discussed:  (00:00) - The Effortless Path to Awakening Most People Don't Understand! (00:49) - Guest Introduction: Kamini's Journey (02:26) - Growing Up with a Yoga Master (03:54) - Understanding the Essence of Yoga (07:27) - The Role of Energy and Consciousness (11:31) - Experiencing and Harnessing Energy (16:27) - Clearing and Healing Through Energy (21:50) - Living from Presence and Inner Knowing (26:22) - Combining Intuition and Intellect (27:29) - Enhanced Mental Clarity and Intuition (28:33) - Teaching Yoga in Iceland (30:05) - Exploring Yoga Nidra (34:27) - Understanding Karma and Its Impact (47:58) - Daily Routines for Spiritual Well-being (50:41) - Final Thoughts on Creating Life Experiences How to Contact Kamini Desai:www.kaminidesai.com www.iameducation.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 68-69This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/03/perspective-of-time-and-stages-in-the-process-of-transformation-of-human-life/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #transformation #fasting #spirituality

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2253 and 2254 - Zodiac Music - Libra - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

In today's sanga, Śrīla Dhanurdhara Swami shares his realizations from his studies and travels.

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 68This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/02/fasting-in-the-sadhana-of-the-integral-yoga-impact-on-vital-energy-and-physical-body/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #fasting #Vata #Pitta #Kapha #Ayurveda

Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses the role of emotions in yoga, the influence of karma on our present experiences, and the significance of faith and belief in the spiritual journey. Keen also highlights the necessity of consistent practice and self-inquiry as essential components of personal growth in yoga. The conversation culminates in reflections on the New Year, encouraging listeners to embrace life's experiences with courage and authenticity. Adam Shares ·      Yoga philosophy emphasizes direct experience over theoretical knowledge. ·      The importance of connecting with oneself to understand yoga. ·      Right knowledge is based on direct perception, inference, and authoritative texts. ·      Emotions are integral to the yoga experience, not to be avoided. ·      Karma influences our present experience and understanding. ·      Misconceptions can cloud our perception of reality. ·      The interplay of pleasure and pain is essential for meaning-making. ·      Faith and belief are crucial for a meaningful spiritual journey. ·      Consistent practice is necessary for personal growth in yoga. ·      Self-inquiry is a continuous process of connecting with oneself. Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf    

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2253 and 2254 - Zodiac Music - Libra - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Josh Widdicombe is about to take his stand up show on the road around the country and his latest new podcast series; Dr Helen Sharman talks about the time she became Britain's first astronaut, and Finlay Wilson a Yoga teacher and author discusses all things yoga in all sorts of glorious Scottish settings. Plus Emily Watson the actor with an astonishing list of theatre, film and television credits to her name, and an array of awards and nominations to match chooses her Inheritance Tracks. Producer: Gareth Nelson-Davies Assistant Producer: Catherine Powell Researcher: Jesse Edwards Editor: Colin Paterson

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 67-68This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/01/the-role-of-the-physical-body-in-the-spiritual-sadhana/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #asceticism #materialism #food #physical body #spirituality

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2251 and 2252 - Zodiac Music - Virgo - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas.There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony.In this episode, you'll discover:Why forcing outcomes disconnects us from trust and creates more stress and imbalanceWhat it means to take responsibility for your health and lifeHow the tools of Ayurveda and Yoga shape long-term wellbeingWhat to do instead of resolution-making, how to set your energy from the inside out before planningA sattvic exercise to plan the year (and the following ones) without losing direction when life shiftsReady to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

She found a lump at 38. She was told twice that everything looked fine. She refused to accept it. That decision saved her life. In this powerful conversation, Jill Krause joins us to share the story of her diagnosis, the system that dismissed her, and the inner voice that refused to be quiet. Jill takes us through the moment she discovered her tumour, the four hour appointment that left her frightened and unheard, and the fierce self advocacy that ensured she finally received a biopsy and accurate diagnosis. She opens up about the realities of treatment and we explore how yoga entered her life at rock bottom. You will also hear Jill's insights on trauma sensitive language for oncology yoga.This episode is deeply human, at times devastating, but ultimately full of hope, strength and wisdom.About JillJill Krause, a certified 500-RYT, founder and owner of YOUniversal LOVE, an oncology yoga and coaching company was diagnosed with breast cancer at the age of 38 and was actively treated for 2.5 years. YOUniversalLOVE was created to fill a void she felt after being discharged from active treatment with no guidance, resources or answers to any of her questions regarding survivorship.  Even though she was discharged with early onset menopause, osteoporosis, pain, decreased range of motion from 8 surgeries, and 25lbs of steroid weight, she was given no recommendations or referrals for any healing therapies.  As time passed, she kept being confronted with the realization that her needs were not being met and her side effects were going to be long term.  She desperately wanted to be an active participant in her healing but was scared of doing it alone with no guidance.  She realized that the current survivorship care lacked the understanding that chemotherapy, ovarian suppression, estrogen blockers, and surgeries have on the health and well-being of those affected by cancer.  YOUniversalLOVE grew as her purpose shifted from beating cancer to learning how to manage and heal her long-term side effects so she could empower others to become active participants in their healing in order for them to reconnect, reclaim, and redefine their lives.  jill@youniversallove.comwww.youniversallove.comAbout Alba Yoga Academy⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠

Send us a textSimon Borg-Olivier is a renowned yoga practitioner, physiotherapist, and movement expert with over four decades of experience. He is known for his innovative integration of traditional yoga practices with modern physiotherapy principles. Having studied under legendary yoga masters such as B.K.S. Iyengar and other prominent instructors, he has developed a unique teaching philosophy that emphasizes breathwork, movement, and the inner workings of the body. Simon is a passionate educator, sharing his expertise through various courses, workshops, and online platforms.Visit Simon here: https://simonborgolivier.com/Key Takeaways:Simon Borg-Olivier stresses the importance of moving from your core and breathing less to achieve a meditative state and optimal body function.The Five Dimensional Synergy Flow integrates principles from yoga, martial arts, and indigenous practices, emphasizing natural movement and breath.Emphasizing health, happiness, and longevity over physical aesthetics is crucial in yoga practice according to Simon.Misconceptions about breathwork and stretching can lead to ineffective and sometimes harmful practices.Thanks for listening to this episode. Check out:

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 67This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/12/31/addressing-food-desire-effectively-without-over-emphasizing-the-focus-on-it/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #vital desire #food-desire #fasting #detachment #equality of mind

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2251 and 2252 - Zodiac Music - Virgo - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

In this episode, host Rachel Land revisits topics as varied as managing our behavior during the holidays, how much to depend on technology when it comes to our health, the underestimated power of interoception, signs of undiagnosed autoimmune disorder, common symptoms pre- peri- and post-menopause, practicing in support of Rheumatoid Arthritis pain flare-ups, ADHD or recovery from Traumatic Brain Injury, and key challenges facing yoga teachers today.  Listen in to this episode to hear some of the gems you might have missed during the year. — Show Notes: Changing deep-seated patterns around the holidays [01:07] Recent research: female sex hormones and inflammation [5:42] Common symptom clusters during pre- peri- and post-menopause [12:15] Red flags suggesting undiagnosed autoimmune disorder [17:28] Is wellness a personal responsibility? [21:28] Navigating new wellness technology [25:33] Yoga practice during Rheumatoid Arthritis pain flare-ups [30:39] Interoception as a learned skill [36:11] Rebuilding body awareness after Traumatic Brain Injury [42:12] Teaching cues: balancing clarity with personal choice [44:46] Repeated and predictable movement for ADHD [50:25] Creating a sustainable teaching schedule [54:10] Shifting cultural and commercial pressures for yoga teachers [1:00:32] — Links Mentioned: Watch this episode on YouTube Episode 130: When Should You NOT Teach? Teacher's Series  Episode 132: Interoception Research & Yoga: Expert Insights with Valerie Knopik, PhD  Episode 133: Yoga & Rheumatoid Arthritis: Expert Insights with Dr. Nikki Tugnet, FRACP  Episode 134: ADHD & Yoga: Community Conversations with Emily Mariola Episode 135: Yoga as Personalized Medicine  Episode 137: Funk'tional Nutrition with Erin Holt  Episode 139: Experiencing Menopause: Research Roundup  Episode 142: Female Hormones, Immune System, & Exercise: Research Roundup Episode 144: The Power of Language: Teachers' Series  Episode 146: Hustle Culture Meets Wellness Sphere  Episode 147: LoveYourBrain: Expert Insights on TBI with Kyla Pearce, MPH, PhD, CBIS, E-RYT  You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-154. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.It's the final day of the year — December 31, 2025 — and whew… we made it.Today's episode is a recording of a live class I taught this morning, designed to help you slow down, tune inward, and consciously close out the year.In this full-length practice, you'll be guided through:A grounding meditationAn all-levels slow flow yoga practiceTime to journal or quietly reflect using gentle prompts to support reflection, release, and realignmentWhether you're practicing on New Year's Eve or returning to this at another time, this class offers space to pause, breathe, and create clarity as you move forward.

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 67This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/12/30/food-fasting-and-spiritual-development/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #fasting #food

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2249 and 2250 - Zodiac Music - Leo - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Hour 1 for 12/31/25 Drew was joined by Susan Brinkmann as they discussed the dangers of yoga. Anthony does Core Power Yoga (11:46) Anne shares story of yoga and demonic (17:26) Lucy on giving birth after doing yoga (29:49) Jonathan on scientific results on yoga (35:06) Maria on Deepak Chopra and yoga not authentic (41:39) Kate things that yoga is okay (44:57) Mike on alternatives to yoga (47:51) Resources: Dr. Susan Brinkmann: https://susanbrinkmann.com/ And her new book series The Chronicles of Ariella: https://susanbrinkmann.com/featured-book-2/ Original Air Date: 6/20/25

A mellow one this afternoon with a lot of shoulder and hip opening by request. Savor the last days of Romjul and have a Happy New Year! 

New Year's Day is often considered a time for resolving, correcting, directing, redoubling. What if instead, it was a day of still point — a moment when the last year is over, and we can let go of those efforts, those judgements, those conceptions? And pause. And breathe.Peter talks with Wendy Newton about their New Years Day class at ISHTA Yoga. Join in person or on line here.Please support Peter's Podcast on Patreon.Happy New Year!

In this talk from the 1980s, Ram Dass explores different forms of yoga—hatha, dhyan, jnana, bhakti, tantra, and more—and answers questions from the audience. Get your copy of All In This Together, the latest book from Jack Kornfield! Let this new book be your guide, as Jack reveals how to navigate our human experience with wisdom and care. Inside you'll find a beautiful collection of stories, inspiration for conflict resolution, and powerful teachings on healing, justice, and human kindness—anchored in the teachings of the Buddha and poetry from luminary voices like Mary Oliver. Click here to learn more!This episode of Here and Now comes from an event in Irvine, CA, called “Living Consciously in the 1980s.” Ram Dass talks about how it's only when we realize we aren't who we think we are that the journey of awakening begins. Fortunately, there is help along this path in the various types of yoga, or methods for coming into the One.Ram Dass explores different forms of yoga, including hatha yoga (energy), dhyan yoga (meditation), jnana yoga (wisdom), bhakti yoga (devotion), and tantric yoga (senses). He says we should work with whichever form calls to us, or we can be a “chicken soup eclectic” like he is. Finally, Ram Dass answers some questions from the audience. He talks about intuition, the darkness that comes before spiritual growth, social identities, dealing with attachment to your child's predicament, and more.The Ram Dass community gathers regularly to engage in meaningful discussions about the podcast. We invite you to join us and share your curiosities, insights, and wisdom. Sign up for the General Fellowship to receive event invitations directly in your inbox.About Ram Dass:Ram Dass's spirit has been a guiding light for generations, carrying millions along on the journey. Ram Dass teaches that through the Bhakti practice of unconditional love, we can all connect with our true nature. Through these teachings, Ram Dass has shared a little piece of his guru, Maharaj-ji, with all who have listened to him. Learn more at ramdass.org.“What I'm saying to you is, which yoga is appropriate for any human being, only that human being can figure out. And you can only figure it out by trying and testing and looking and quieting your heart and opening. One of you, it will be perfect for you to study and read holy book and Vedic tracts and things. For someone else, it'll be absolutely perfect to start to work with the energy. For someone else, it'll be perfect to do tantra. And it is not better or worse. These are merely different strategies. And some you will be sort of like I am, sort of like a chicken soup eclectic. And I do sort of play with all of these at a kind of superficial level.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Divine and Bill Murphy share insights on cultivating a warrior mindset and building mental toughness, essential for effective leadership strategies. This episode explores the principles of navy seal leadership and how to embrace resilience training. Discover how to integrate high performance habits into your daily routine for personal and professional growth, aligning with the unbeatable mind philosophy.Bill shares how his worst business year in nearly three decades forced a deeper internal reckoning—and why pursuing extreme physical challenges, including seven marathons on seven continents in seven days, became a catalyst for inner transformation rather than ego-driven achievement.This conversation goes far beyond endurance sports. Together, they explore:-Why most goals fail without a strong emotional “why”-How to build a bag of whys that sustains commitment under pressure-The mental frameworks that eliminate quitting without suppressing emotion-How breath control, mindset, micro-goals, and service to others work together-Why growth requires both individual strength and team connection-The difference between suffering that builds you and suffering that breaks youIf you're a leader, entrepreneur, or high performer navigating uncertainty—and you're looking for a grounded way to stay disciplined, purposeful, and resilient—this episode provides a clear, actionable path forward.Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutThe Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026.Join for free: The Unbeatable Leader Challenge → https://www.unbeatableleader.comMark uses BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comBill Links:Website: https://thebillmurphy.com/Book: https://a.co/d/aBBiPHXInstagram: https://www.instagram.com/billmurphy_thriveLinkedIn:https://www.linkedin.com/in/williambmurphy/Facebook: https://www.facebook.com/thrivinginthestormMark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #BillMurphy #Resilience #MentalToughness #LeadershipPodcast #HighPerformance #ThrivingInTheStorm #EnduranceMindset #Discipline #PurposeDrivenLife #PersonalGrowth #NeverQuit #UnbeatableMindTimestamps:00:00 Introduction: bubsnaturals.com Code: Unbeatable01:13 Guest Introduction: Bill Murphy01:38 Bill's Athletic Achievements01:50 The Great World Race: 7 Marathons on 7 Continents03:09 Mental and Physical Challenges of the Race08:03 Training and Preparation Insights12:04 Reflections on the Experience18:46 Leadership and Mental Toughness23:37 Understanding the 'Big I' and 'Little i'24:19 The Importance of Knowing Your 'Why'25:57 Heart vs. Ego in Overcoming Challenges27:05 The Power of Teamwork and Character in SEAL Training28:43 Balancing Individualism and Teamwork31:17 Transforming Through Training and Resilience37:40 Setting Goals and the FITS Model46:09 The Importance of Continuous Challenges48:58 Concluding Thoughts on Growth and DisciplineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2249 and 2250 - Zodiac Music - Leo - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

What if 2026 isn't about trying harder - but about aligning deeper?What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are.In this very special New Year's Eve episode of The New Truth, I'm joined by one of my oldest and dearest friends - we've walked beside each other through every new beginning since I was 19 years old.Farhad Khan is a world-class yogi, sound bowl healer, entrepreneur extraordinaire and overall magical human - and in this conversation, we drop into something far more powerful than New Year's resolutions.You will learn:Why 2026 is a potent energetic reset — not just another yearHow to consciously close cycles instead of dragging them forwardThe difference between forcing goals and allowing magicNervous system regulation, embodiment, and why your body must feel safe to receive moreThe spiritual AND practical foundations of creating a truly aligned lifeWhat it actually means to live in devotion to your truthThis episode is grounding, expansive, deeply loving and so real- and the perfect way to cross the threshold into a new year with intention, clarity, and an open heart.If you're ready to stop surviving and start receiving…If you're calling in more ease, pleasure, love, purpose, and magic…This conversation is your invitation.About The Guest:With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad's intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.Additionally, I've created the Farhad Khan Wellness line,...

This episode feels like a full-circle moment as I wrap up the final episode of 2025. Before we step into a new year, I take some time to share what's coming up in 2026 for the Let's Talk Yoga and Aham Yoga community. There's a lot unfolding, from a brand-new 300-hour online yoga teacher training to in-person study and international travel, and I wanted to lay it all out clearly so you know what's ahead and how to be part of it.After the updates, I'm joined by Rebecca from the Working in Yoga podcast for a thoughtful, wide-ranging conversation on creativity in yoga teaching. We explore how teachers can stay innovative without crossing into performance, why reverence still matters, and how professionalism, boundaries, and self-inquiry shape longevity in this work. It's a reflective conversation about teaching, aging, motivation, and remembering why we came to yoga in the first place.Episode Highlights:Exciting Announcements for 2026300 Hour Online Yoga Teacher Training200 Hour In-Person TrainingInternational Yoga Retreat in ItalyTime-Sensitive Updates RecapCreativity in Yoga TeachingBalancing Tradition and CreativityEngagement vs. Entertainment in YogaEvolving Yoga Teaching MethodsStudent Agency and Teacher GuidanceLearning and Teaching YogaExploring Cultural Appropriation in YogaFinding Your 'Why' in Teaching YogaMarkers of Success in Yoga PracticePersonal Motivations and Aging GracefullyThe Importance of Professional BoundariesReverence and Cultural Differences in YogaNavigating Marketing and Authenticity in YogaFinal Thoughts and Upcoming TrainingsWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram