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Thanks to our partners Promotive, WickedFile, Maverick Shop Owners, and OverdryveYour technicians got more productive in 2025. Your labor rate went up. Your parts margins improved. So why is the average shop owner keeping almost exactly the same percentage of every dollar as they did the year before?The answer is hiding in your effective labor rate — and most shop owners haven't looked at it once.In this episode, Hunt Demarest breaks down the headline findings from Paar Melis & Associates' 2026 Auto Shop Benchmark Report — the largest study of its kind, built from more than 200 real shop locations across the country. From average repair order trends to technician productivity, overhead creep, benefits adoption, pay structure breakdowns, shop management software rankings, and the labor rate shame list nobody wants to be on, this is the financial state-of-the-industry episode you didn't know you needed. And it's only Part One.What You'll Learn(00:00) Intro — the 2026 Benchmark Report is live and how to get your free copy(03:16) Who made this report possible — methodology, participation, and what Paar Melis clients get that nobody else does(05:30) How to read benchmark numbers without misleading yourself — context, outliers, and the ARO trap(13:15) Sales are up 10-11% — but how much of that is real production vs. a labor rate increase you already gave yourself?(16:20) Productivity jumped from 47% to 55% — so why didn't net profit follow?(18:30) Effective labor rate: the silent margin killer hiding in plain sight in 2025(27:30) Benefits adoption hits an all-time high: 73% of shops now offer health insurance(29:30) Retirement plans, tool reimbursement, Trump Accounts, and the fringe benefits arms race(30:45) Four-day work weeks and non-cash comp — how shops are winning the talent war without raising base pay(34:30) Good management makes money, not good pay plans(36:30) 83% of shops are doing digital vehicle inspections — Hunt thought it would be closer to 100%(37:30) Shop management software rankings: Tekmetric at 56%, Mitchell likely on the way out, Shopware and Protractor tied for third(40:30) The labor rate shame list — 11% of shops haven't raised their rate in 18 months or moreIf you're ready to stop guessing where your numbers stand, start benchmarking against 200+ real shops across the country, and finally understand why doing more work doesn't always mean making more money — this episode is essential listening.Get the FREE 2026 Auto Shop Benchmark Report: https://hubs.ly/Q04j-grh0Thanks to our partner, PromotivePromotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our partner, WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Thanks to our partner, Maverick Shop OwnersYou're working on growing a more profitable shop - that's critical. That's exactly what the 24-video Blueprint course by Maverick Shop Owners addresses - customers, sales, profit, people, systems, and freedom. Get free access for our listeners only at https://maverickshopowners.com/blueprintThanks to our partner, OverdryveOverdryve is your AI-powered marketing operating system. It predicts slow weeks before they happen, automatically launches revenue-driving campaigns, tracks ROI down to the dollar, and optimizes performance in real time. Visit https://overdryvemarketing.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Beyond the Bays: A Financial Playbook for Auto Repair Shop OwnersWrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.

University can be one of the most exciting seasons of your life, and one of the most confusing.One moment, you're excited about a fresh start. Next, you're questioning yourself, comparing your journey to everyone else's, struggling to find your place, and wondering if you're doing enough.In this episode, I sit down with Dieko, a Law student at the University of Lagos, to have an honest conversation about confidence, self-worth, comparison, loneliness, academic pressure, romantic validation, and what it really means to stay grounded when university life starts testing who you are.Together, we discuss:The culture shocks that come with entering university Navigating self-doubt and rebuilding confidenceAcademic pressure and separating your grades from your worthDealing with comparison in school, friendships, finances, and appearanceLoneliness, friendship, and finding your people authenticallyRomantic validation, singleness, and feeling "left behind"and much moreIf you're an undergraduate, a recent graduate, or simply someone learning to believe in yourself again, this conversation is the reminder you need.Let's stay connected:Email: helloayanpella@gmail.comIG: @ayanpellaX: @ayanpella_TikTok: @ayanpellaIf this episode resonated with you, please consider subscribing, leaving a review, or sharing it with someone who might need it.See you next time. 

The Blue-Collar Boys are taking over

In this episode of And Now For Something Completely Machinima, hosts Phil Rice, Damien Valentine, and Tracy Harwood dive into a stunning fan-made cinematic created inside Star Wars Battlefront II (2017 video game).We explore how machinima creators are pushing the limits of game engines, modding tools, and cinematic language to produce high-quality storytelling—despite technical limitations like no built-in camera controls. From Cloud City aesthetics to editing techniques and Star Wars authenticity, this episode unpacks what makes this project so impressive (and occasionally hilarious).Whether you're into machinima, virtual production, or the Star Wars universe, there's plenty here to inspire.⏱️ Timestamps00:00 – Intro & classic Completely Machinima opening 01:09 – Welcome + episode setup 01:36 – Damien introduces Battlefront 2 machinima scene 02:30 – Why this film stood out (engine use & in-game rendering) 04:22 – Tracy's first impressions: cinematic language & storytelling 06:00 – Cloud City, mood-building & Star Wars “grammar” 08:30 – Editing, pacing & shot composition analysis 11:13 – The challenge: no camera tools → modding solutions 11:34 – Phil on cinematic storytelling vs dialogue limitations 12:44 – Voice acting, authenticity & sound design 13:03 – Unexpected comedy moments (yes, really

The Swedish ShackWe've Both been having fun in SwedenA Big thank you to Kevin Hickman for becoming a new patron thanks so much KevinBig thank you to all our Patreons and a Huge thanks to all out Top tier PatreonsBig Thank you To Begnt a Neilson@MakerinProgress, Scot Walker @scotwalker, Jim @the.accidentalwoodworker, Alister Forbes @thelionthornmaker, Georgios Petrousis @menios_workshop, Chris @back.to.the.workshop. Mat Melleor @Makermellor, André Jørassen, Toni Kaic @oringe_finsnickeri, Thor Halvor @thwoodandleather, Neil Hislop @hbrdesigns, Mike Eddington @geo.ply, @jespermakes both on YouTube and instagram, Tor @lofotenwoodworks, Thomas Angel @verkstedsloggbok. Jason Grissom @jgrissom and also on Youtube . P-A Jakobson @pasfinsnickeri Tim @turgworks, John Mason @jm_woodcraft_scotland, Martin Berg @makermartinberg, Nick James @nickjamesdesign and and on YouTube at  Nick James Furniture Maker. Preston Blackie @urbanshopworks and also on YouTube at Urban Shop Works, Kåre Möller @kare_m, Arne @mangesysleren, Marius Bodvin @mariusbodvin & @arendalleather, Richard Salvesen @salvesendesign, Bjorn from @interiormaker.b.hagen. Roger Anderson @rvadesign182. And  Ola Skytteren @olaskytterenIf you want to support  the Show and listen to the aftershow we have a Patreon page please click the link https://www.patreon.com/user?u=81984524We also have a discord channel that you can join for free the link is in our instagram Bio. We would love to see you there.Our Obsessions this weekSteve @stevebellcreates obsession this week is The Festool  HKC 55K he's been using it all week at Pierre's and he's in love with itPierre @theswedishmaker Pierres obsession is  The final episode of the Boys an Amazon Prime he just wants moreIf you have any questions or comments please email the show at threenorthernmakers@gmail.com

Starting university can humble you in ways nobody prepared you for.In this episode, I share my journey from being a sheltered teenager with low self-esteem to entering the beautiful chaos that is the University of Lagos, where everybody suddenly seemed smarter, more confident, more ambitious, and more exposed than me.I talk about:struggling with comparison and confidence as a "fresher"feeling behind around “CEO” classmates growing up sheltered and entering a completely different worldredefining failure as an undergraduateand moreIf you're currently in university, about to enter, or still trying to find yourself in the middle of everybody else's highlight reel, this episode is for you

#Lockboss Show: Red Team Tools Explained with Deviant Ollam — Tubular Picks, Decoders, Safety Straps and MoreIf you want to understand physical security at the highest level, you go straight to the source.In this episode of the #Lockboss Show & Giveaway, PJ sits down with Deviant Ollam, penetration tester, DEF CON and Black Hat presenter, and author of Practical Lock Picking, one of the most referenced books in the physical security world. CLK Supplies is now carrying his line of Red Team Tools and this conversation goes deep into the products, the purpose behind them, and how professionals actually use them in the field.We break down:Deviant Ollam's background and his work in physical security and penetration testingWhat Red Team Tools are designed for and who uses themRTT Quick-Connect Tubular Lockpick and Impressioning HeadTubular Bitting Decoder and its real world applicationsDeadbolt Safety Strap and what vulnerabilities it addressesLever Door Handle Shroud Guard and how it works in the fieldAdditional tools from the Red Team Tools lineupThe philosophy behind building tools for real security work versus recreational useWhat locksmiths and security professionals can learn from the penetration testing worldWhether you are a locksmith, a security professional, or just deeply curious about how physical security actually works at the highest level, this episode is packed with insight you won't find anywhere else.

PCOS may officially be getting a new name — PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and honestly? It's about time.In this episode of The Balanced Body Podcast, Hormone Nutritionist Monika Eva breaks down what this major shift means for women struggling with stubborn weight gain, fatigue, insulin resistance, irregular cycles, fertility challenges, inflammation, cravings, burnout, and hormone imbalance.For years, women have been told PCOS was “just an ovarian issue.” Meanwhile, functional practitioners have long understood that this goes far deeper than the ovaries alone.This episode dives into:Why the PMOS name change mattersThe emotional reality of being dismissed or gaslit by “normal labs”Why weight loss resistance is often a metabolic and inflammatory issueThe connection between cortisol, insulin resistance, gut health, inflammation, detoxification, and hormone balanceWhy so many women feel exhausted, swollen, puffy, anxious, and stuck despite doing “everything right”Why symptoms matter — even if you don't officially meet PCOS criteriaThe truth about GLP-1 medications and why weight loss alone does not equal healingFunctional testing options like the DUTCH Test, GI-MAP, HTMA, fasting insulin, HbA1c, CRP, and moreIf you've ever felt frustrated by your body, dismissed by doctors, or confused about why your metabolism, hormones, energy, and weight feel so hard to manage… this episode is for you.Because this was never just about ovaries.It's about your whole body.If this episode resonated with you, send Monika a DM on Instagram with the word “PMOS” and let her know your biggest takeaway. If you're ready to investigate the root causes behind your symptoms and finally understand what your body has been trying to tell you, Monika would be honoured to support you inside The Balanced Body Method. Start with the Weight Loss & Energy Blocker Assessment here.Follow Monika on Instagram:@monikaevaLearn more about working with Monika:Monika Eva Official WebsiteThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Mrs. Dow Jones, aka Haley Sacks, is back on the pod! Haley is a finance expert who hosts her own podcast, Financial Tea, and just released her debut book, Future Rich Person. We discuss bridal and bachelorette culture, dating as a rich person in NYC, how to know if you share the same money values, finance questions you can and can't ask a partner, whether or not to combine accounts, and so much more!Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeVisit chase.com/hyattoffer to learn moreIf you're in the market for a beautiful new sofa, dining table, or bed, head over to article.comGet free shipping on your order and 365-day returns at Quince.com/acmeJoin the membership for where you live at joinbilt.com/acmeGet 25% off your first month at Ritual.com/ACMEGet $10 off on your Summer Adventure Series at kiwico.com/SUMMER, promo code ACMEProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2016, they started with just 20 T-shirts. No bank loans, no major investors only a mission inspired by a verse from the Quran: to build a completely interest-free, Shariah-compliant lifestyle brand for Muslims.Today, that brand One Ummah BD has grown to 21 outlets, 250+ employees, and sells over 100,000 T-shirts every year, all while remaining fully interest-free.From starting with only 20 T-shirts to building 21 outlets, surviving the COVID crisis, and making a 25 lakh BDT profit from a single order after Hajj Samee Salehin Khan shares experiences that could completely change the mindset of many entrepreneurs. But the journey was far from smooth.In this episode of the 2 Cents Podcast, we sit down with One Ummah BD founder, Sami Bhai.

Join us at 1440, June 11-13th, 2026: Click to learn moreIf you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you need to know, this is the episode you've been waiting for.Award winning food journalist, Helena Bottemiller Evich has covered food policy in Washington for over 15 years. She's the founder of the Food Fix newsletter and the host of the new podcast American Dish, and she has a rare gift: she can separate the noise from the action in a news cycle that makes both very hard to tell apart.For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep339Connect with Helena Bottemiller-Evich:Sign up for Helena's newsletter: foodfix.coHelena's Instagram: @heleenabenaAmerican Dish Instagram: @americandishpodcastLinkedIn: Food Fix Co LinkedIn: Helena Bottemiller-EvichX: @foodfixcoX: @hbottemillerConnect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Over the past 20 years, the team at Harvest Growth has helped launch and grow hundreds of consumer products, generating more than $2 billion in revenue. On the Harvest Growth Podcast, we break down what actually works in product marketing—real stories, real strategies, and lessons you can put to work right away.In this episode, Jon LaClare sits down with Alex Penfold, co-founder of Jaxon Lane, to share how he built a leading men's skincare brand by combining Amazon dominance, strategic PR, and a smart omni-channel expansion strategy.Alex explains how starting with a niche focus on long-tail keywords helped Jaxon Lane stand out on Amazon—even as competition and costs increased. From there, he leveraged PR exposure, including major publications and editorial features, to drive awareness, organic growth, and retail demand.The conversation dives deep into how Jaxon Lane expanded beyond Amazon into direct-to-consumer, Meta advertising, TikTok, and major retail partners like Urban Outfitters, Bloomingdale's, and Saks Fifth Avenue—turning each channel into a growth engine that feeds the others.Alex also breaks down what it really takes to win with PR, why having a compelling product story matters more than just launching something new, and how consistent product innovation keeps brands relevant year after year.If you're building a product brand and wondering how to scale beyond a single channel—or how to fund growth without outside investment—this episode offers a practical roadmap from someone who's done it successfully.In today's episode of the Harvest Growth Podcast, we cover:Why niche positioning and long-tail keywords drive early Amazon successHow PR exposure can accelerate brand awareness and organic growthThe role of retail as both a revenue channel and top-of-funnel marketingWhy omni-channel strategies outperform single-channel businessesWhat it takes to succeed on TikTok (and why it's a completely different model)How to approach influencer and UGC strategies more efficientlyWhy product quality and manufacturing decisions directly impact growthThe advantages and challenges of bootstrapping vs. taking outside investmentHow to fund growth by reinvesting profits across channelsAnd so much moreIf you're launching a product, scaling on Amazon, or looking to expand into retail, PR, or TikTok, this episode will help you think more strategically about long-term growth.To learn more about Jaxon Lane, visit jaxonlane.com or search for their products on Amazon.Do you have a brand you'd like to launch or grow?Want help from a partner that has successfully launched hundreds of brands totaling over $2 billion in revenue?Visit HarvestGrowth.com and set up a free consultation with our team today.

Comedian Eric Neumann is on the pod today and he's coming in hot with some controversial takes. You'll either love him or hate him but we have a great discussion (and a little therapy session) about what guys are saying in the group chat, things men say that really mean they aren't into it, how to slide into a guys DMs, toxic dating habits, and so much more.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeVisit chase.com/hyattoffer to learn moreIf you're in the market for a beautiful new sofa, dining table, or bed, head over to article.comUse code ACME at monarch.com for half off your first yearVisit chase.com/gethyattcard to learn more about the World of Hyatt Credit Card from Chase and start earning rewards towards unforgettable travel experiences.Right now, Kindred Bravely is offering our listeners 20% off your first order when you go to KindredBravely.com/ACME.Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to littlespoon.com/ACME30 and enter code ACME30 for 30% off your first order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Liz Schmidt, the Executive Director of Women Offshore, to discuss the vital role of women in the maritime industry. In conversation with Emma Howell from Seatrade Maritime Liz shares the inspiring journey of Women Offshore, from its inception as a podcast and blog in 2017 to its evolution into a non-profit organisation advocating for women in maritimeWe delve into the impact of the Midshipman X scandal, the Safer Seas Act, and the ongoing challenges women face at sea.Liz also highlights the organization's initiatives for career development and mentorship, and the importance of expanding support for women globally.The conversation covers:An overview of Women OffshoreThe Midshipman-X scandalThe Safer Seas ActCareer development initiativesMentorship programmesGlobal expansion plansCollaboration with other organisationsThe importance of diversity in maritimeListen to the full episode now to learn moreIf you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. Feel free also to recommend the show to a friend or colleague that you think would enjoy it. For the latest news on the shipping and maritime industries, visit www.searade-maritime.com.Don't forget to join the conversation and let us know what topics you want us to cover in future on Twitter, Facebook or LinkedIn

Join us at 1440, June 11-13th, 2026: Click to learn moreIf you've ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free.Elinor Cleghorn is a feminist historian and the author of A Woman's Work: Reclaiming the Radical History of Mothering, and in this deeply personal, wide-ranging conversation with Dr. Mindy, she unpacks one of the most important questions of our time: why has motherhood been so diminished, misunderstood, and so weaponized against the very women who do it?From the myth of the perfect maternal instinct to the constructed guilt that has silenced women for centuries, from the empty nest to the role of fatherhood in healing the masculine wound, this conversation goes everywhere. It's equal parts history lesson, permission slip, and love letter to every woman who has ever given everything to raising a family and wondered whether she was doing it right.Spoiler: you were.A Woman's Work by Elinor Cleghorn is available in bookshops and online now. Find Elinor on Instagram at @elinorcleghorn.For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep338  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

In this continuation of the conversation, Madelyn and Rochelle Fox go deeper into the internal work required to not only create an aligned life, but to actually hold and sustain it.They explore what happens after the awareness, how to embody the shifts, regulate your nervous system through expansion, and navigate the patterns that continue to surface as you step into your next level.Rochelle shares powerful insights on self-trust, intuition, and the ongoing process of subconscious reprogramming, alongside her work and teachings explored in her book Magnetic, offering a deeper look into meditation, mindfulness, and conscious living.Follow Rochelle Fox on Instagram → https://www.instagram.com/rochelle_fox/Explore Mindspo → https://mindspo.com/Follow Mindspo on Instagram → https://www.instagram.com/mindspoExplore Mindspo Teacher Training → https://mindspo.com/teachertrainingGrab Rochelle's book Magnetic → https://www.amazon.com.au/Magnetic-Attract-Happiness-Becoming-Yourself-ebook/dp/B0CSFY15T1Follow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers/In this episode, we cover:How to embody and hold an aligned life as you expandNavigating self-doubt and patterns that resurface during growthThe role of the nervous system in sustaining your next levelDeepening self-trust and strengthening your intuitionWhy alignment is a daily practice, not a one-time shiftThe ongoing process of subconscious reprogrammingHow to stay grounded while stepping into moreIf this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women creating lives that feel deeply aligned and authentic.

You're working harder than anyone on your team — and that's the problem. In this episode, we break down the concept of Monkey Management and why most leaders unknowingly become the bottleneck in their own business.Every time a team member brings you a problem and you take it on, you're collecting another "monkey." Over time, your calendar is full, your team stops thinking for themselves, and execution grinds to a halt — all because you thought you were helping.In this episode you'll learn:→ What Monkey Management is and why it's destroying your productivity→ The 3 types of monkeys leaders collect without realizing it→ How to hand problems back without losing trust or morale→ The mindset shift that turns your team into independent problem-solvers→ Why the best leaders do LESS, not moreIf you're a business owner, gym owner, or leader who feels like nothing gets done without you — this episode will change the way you operate.

If the passion, desire, or zest for life feels missing right now, this episode is for you. Erica Bennett shares why feeling flat after divorce or a major life transition does not mean something is wrong with you—it may simply mean your mind and body need space to recalibrate. This conversation explores nervous system regulation, emotional exhaustion, and the small shifts that help you reconnect with yourself and rebuild momentum.

In this episode, I sit down with Sovereign Wolf (@BowTiedYanqui) — American expat living in Argentina and expat consultant — to break down what it's really like leaving the US for Latin America.We cover:• Why he chose Argentina and how the reality matches the expectations• Actual cost of living, visas, and banking as a US citizen abroad• The biggest challenges (and unexpected upsides) of expat life• Tips for anyone thinking about emigrating or going digital nomad• Culture shock, safety, dating, freedom lifestyle, and moreIf you're considering moving abroad, tired of US life, or just curious about real expat experiences in 2026, this one is packed with honest insights.Follow Sovereign Wolf:→ X/Twitter: https://twitter.com/BowTiedYanquiDrop your questions or your own expat story in the comments!Subscribe for more conversations on location independence, international living, and escaping the matrix.#ExpatLife #Argentina #MoveAbroad #DigitalNomad #LatinAmerica 

Peptides are everywhere right now.From fat loss and muscle growth to injury healing, anti-aging, and longevity, these tiny signaling molecules are being marketed as the future of medicine. But between influencer hype, online “research peptides,” and biohacking trends… most people have no idea what's real—and what could actually hurt them.In this episode of the Crackin' Backs Podcast, we sit down with Regan Archibald to break down the truth about peptides, longevity, and regenerative health.This is not a surface-level conversation.This is about understanding how peptides actually work—and how to use them responsibly.In This Episode, We Explore:What peptides actually are and how they function as biological signaling moleculesThe biggest misconceptions about BPC-157, TB-500, GLP-1, and peptide “stacks”Where peptides show real promise in healing, metabolism, and performance—and where hype gets ahead of scienceWhether peptides can impact autoimmune conditions, inflammation, and recoveryThe truth about oral vs injectable peptidesHow people misuse peptides—and where dosing and stacking go wrongWhat reactions like itching or inflammation at injection sites really meanWhether peptides are necessary—or if foundational health still matters moreIf you've ever searched:“Do peptides work?”“Are peptides safe?”“Best peptides for healing or fat loss”This episode gives you real-world insight from someone working directly in the field.About Regan ArchibaldRegan Archibald is a licensed acupuncturist, functional medicine practitioner, and one of the leading peptide and longevity specialists in the United States.He is the founder of East West Health, an award-winning clinic focused on regenerative medicine, peptide therapy, and functional health optimization, where thousands of advanced lab panels have been used to identify root causes of disease and performance limitations.Regan is also:Author of multiple books including Never Stop Healing and The Peptide BlueprintCreator of the Peptide Mastery CourseFounder of Ageless Future, a longevity-focused health platformHost of the Unreasonable Health PodcastHis work focuses on helping individuals improve energy, recovery, metabolism, and long-term health using both cutting-edge therapies and foundational lifestyle strategies.Learn More About Regan Archibald Website: https://reganarchibald.com Clinic (East West Health): https://acueastwest.com LinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Can you really understand someone's personality from just a 3 second handshake?In today's episode, we talk with Md. Meraz Hossain who provides body language training to intelligence agencies and police in Bangladesh. He shares powerful insights and secrets that can transform both your business and personal life.In this episode, you'll learn:* How to understand someone's personality through a handshake* How to detect whether someone is telling the truth or lying* How to analyze a candidate's personality in an interview* How to instantly connect with anyone* Introvert vs Extrovert who succeeds in which areas?* How to differentiate between a real smile and a fake one* How to raise children to be psychologically strong from an early age* How to say “no” effectively* Can I sell? How to understand if a customer will buy* Business or job which suits your personality better and moreIf you want to improve your communication skills or succeed in business, this episode is a must watch.

This week I grabbed the most common questions you sent me over on Instagram from my 418k followers and answered them the way your bestie labor nurse would - honest, no fluff, and zero fear-mongering.I'm answering:Is that sharp bump pain in the early second trimester normal? (And when to actually call your provider)The 4-1-2 rule for heading to the hospital with your first baby (and why it's different for your second)How long postpartum bleeding really lasts + the red-flag signs you can't ignoreThe truth about the 24-hour water-breaking rule (it's not the automatic emergency most hospitals make it sound like)Postpartum night sweats, when your milk actually comes in, and why those night sweats hit so hardBig baby at 39 weeks - do you have to induce or schedule a C-section? (Spoiler: I've got strong feelings on this one)Tips for flipping a breech baby, scar pain in pregnancy, Pitocin realities, and so much moreIf you've ever been up at 2 a.m. Googling your questions while pregnant, this episode is your calm in the chaos. Knowledge flips fear into power, mama - and that's exactly what we're doing today.Whether you're prepping for birth or deep in the postpartum trenches, you'll walk away feeling seen, informed, and way more confident.More from this episode:Listen to Episode 217: Your Essential Second Trimester Checklist for a Smoother Birth Experience | 217Calm Labor Confident Birth CourseHelpful Timestamps:00:00 Answering Your Top Questions01:43 Second Trimester Bump Pain02:24 Postpartum Bleeding Timeline03:00 When To Go To Hospital04:30 Water Break 24 Hour Rule05:12 Fear Of Giving Birth05:51 TDAP And Whooping Cough06:21 Flipping A Breech Baby07:19 C Section Scar Pain07:59 Postpartum Night Sweats08:16 When Milk Comes In09:02 What Contractions Feel Like09:43 Pitocin Pros And Risks10:08 Big Baby Induction Pressure11:48 Small Baby Growth ConcernsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

What if the thing you've been told makes you “irresistible”…isn't actually what keeps a high-value man?In today's dating culture, women are taught to focus on appearance, confidence, and surface-level femininity.But what truly makes a woman unforgettable to a high-value man…is something much deeper.In this episode, we're diving into the one trait high-value men crave but rarely articulate — and why this quality is what separates short-term attraction from long-term devotion.Because beauty might attract him…but depth is what keeps him.

We want to hear from our fellow bowfishers! Shoot us a text!This week on the Bowfishing Buzz Podcast, we're joined by a true legend of the sport — Ron “Shot” Willet.Shot has been bowfishing since the 1970's and has seen the sport evolve from homemade setups to what it is today. From attending youth events and inspiring the next generation, to winning the AMS Big 30, Shot brings stories, laughs, and wisdom that every bowfisher needs to hear.We also cover: 

The war in Iran is dominating headlines with the impact on shipping and trade high up the agenda.In this episode, Marcus Hand, Editor of Seatrade Maritime News speaks with Punit Oza, Founder of Maritime NXT, about the ongoing war in Iran and its significant implications for global trade. They discuss the changing geopolitical landscape, the role of misinformation in modern conflicts, and how the effective closure of Strait of Hormuz is affecting energy supplies and food security.The discussion between Punit and Marcus covers:The changing nature of the Middle East and US involvement in oil tradeRole of misinformation and social media in modern warfareDirect economic and trade impacts of the conflictIndirect economic challengesA revival of renewable energy due to high pricesWho are the beneficiaries of the war?The long term impact on geopolitical and trade relationshipsListen to the full episode now to learn moreIf you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. Don't forget to join the conversation and let us know what topics you want us to cover in future on Twitter, Facebook or LinkedIn For the latest news on the shipping and maritime industries, make sure you visit www.searade-maritime.com and subscribe to our newsletter.Follow Punit Oza:LinkedIn: https://www.linkedin.com/in/punit-oza-fics-afni-llb-m-sc-6149893/

This week on the Roofr Report, Pete sits down with Phil Risher to talk about LLMs, return on ad spend (ROAS), and marketing that actually converts. They discuss what works, what doesn't, and why finding that right balance is so frustrating for so many roofing companies. Phil explains how to stop guessing, start tracking the right things, and build marketing that actually supports your business goals. The shift to conversational AI searchUsing call data to improve your marketingVisibility, conversion, and re-targetingROAS reporting and moreIf trying to effectively market your local roofing business in 2026 feels overwhelming and unclear, this episode will help bring it back down to earth.

You don't have to earn rest—and love doesn't require control.In this powerful episode of Normalize The Conversation, Francesca sits down with Dahn Ballard for an honest, grounding conversation about letting go, trusting autonomy, and healing in a culture obsessed with productivity.Together, they explore what happens when we stop doing life for the people we love and start creating space for them to become who they are. From sibling dynamics and parenting to depression, grief, burnout, and hustle culture, this episode unpacks why over-helping can block growth—and why rest is not a reward, but a human right.This conversation covers:Why “letting them” is an act of deep trust, not disengagementHow judgment (even when rooted in love) harms mental healthDepression, grief, and the harm of “just be grateful” adviceWhy rest is resistance in a capitalist, productivity-driven worldHow to release guilt, control, and the pressure to always be doing moreIf you struggle with burnout, depression, anxiety, people-pleasing, or the belief that you must earn your worth, this episode is an invitation to pause, breathe, and remember: you are allowed to rest, change your mind, and take up space exactly as you are.This is not about giving up—it's about healing.Listen now and join the 24-Hour Rest Challenge.Learn More About Dahnhttps://dahnelledior.wixsite.com/theyummyfactorbydiorhttps://instagram.com/dioryummyfactor

On this episode of the Teach Outdoors podcast, I'm joined by Josée Bergeron—founder of Backwoods Mama and author of Beyond the Front Door: Embracing Nature for a Happier and Healthier Family. Josée is an outdoor parenting advocate and writer who is passionate about helping families raise children who feel connected to the natural world.Josée's work has been featured on CBC Radio and referenced in parenting books and university courses. She holds a Bachelor of Science in Nursing from the University of British Columbia and a Creative Writing Certificate from Simon Fraser University's Writer's Studio. Josée is Red River Métis and lives in Kelowna with her five children.In this conversation, we explore what it really means to go “beyond the front door” when it comes to nature connection. Josée shares the personal story behind writing her book during a time of parental overwhelm and burnout—and how that experience led her to create a more relatable and supportive resource for families who want to spend more time outside.We also talk about raising outdoor kids, the importance of community when it comes to getting outside with children, and the relationship between home and school in nurturing nature connection. Josée reflects on what surprised her most while writing the book, what she wishes teachers understood about children's need for nature, and what a truly nature-centered school might look like.This episode is a thoughtful conversation about simple, meaningful ways to reconnect children—and ourselves—with the natural world just outside our doors.In this episode, we discuss:The inspiration behind Beyond the Front DoorParenting, burnout, and finding community outdoorsWhat “beyond the front door” really means for familiesDesigning schools with nature connection in mindHow parents and teachers can support each other in getting kids outside moreIf this conversation resonates with you, be sure to check out Josée's book and explore her website of resources. 

SLPs had a lot of questions after our last episode on CPT 92507, so we brought back healthcare reimbursement expert Rick Gawenda to answer them.In this Q&A episode, we talk about:

On this episode Sharon Proto joins Katie and Michele to talk about how she got involved with spiritual healing. She talks about her start in the field and gets into what a Spiritualist Church and it's service involves.We talk about the latest full moon/Blood Moon/eclipse and a whole lot moreIf you would like to contact Sharon you can find her on Facebook - CLICK HERE

Send a textAs your business becomes more stable, motivation can start to feel very different.In this episode, Kerry explores what actually supports consistency and momentum when urgency, fear, and necessity are no longer the drivers behind your action.In this episode, we discuss:Why motivation often fades as businesses become easier and more stableHow systems can support consistency when internal drive is quieterBatching as a form of nervous system support + moreIf you want to be consistent and you don't want to rely on motivation to get things done, you'll love this episode.Check out Kerry's Paradigm Shift $100k Minimind: http://alignandattract.com/minimindThanks for listening. Please subscribe and share!Find Kerry at http://alignandattract.comJoin Kerry's Mastermind: http://alignandattract.com/mastermindShare your thoughts on Instagram: http://instagram.com/kerryrowett

This week, John and Richard break down why Superman #34 — specifically the Mario Foccillo variant inspired by Dragon Ball Z — has suddenly become a Hot Book of the Week, with copies already selling up to $41 on eBay.Plus:• Old Fart Rule: Champions #1 (Eclipse Comics, 1986) — a rare early example of a tabletop RPG successfully crossing into comics• Underrated Books of the Week:– The Black Terror #1 (1943) — Golden Age patriotism with real collector heat– Plop! #1 (1973) — DC's bizarre humor-horror anthology with legendary creators• Viewer mail, Show & Tell, and moreIf you care about why books move, not just which ones are “hot,” this episode's for you.Support the show by becoming a channel member and help us bring you more show coverage, deep dives, and collector talk every week.

Send a textWhat does it really take to go from surviving your life to intentionally designing it?In this powerful episode of The Good Enough Mompreneur Podcast, I sit down with Sun Yong Kim-Manzolini, CEO of Lush Enterprises, to explore resilience, mindset, financial freedom, and what's possible when you decide that “good enough” no longer means settling.Sun Yong's story is nothing short of remarkable. Raised in orphanages in South Korea, later adopted as a teenager, and eventually becoming a single mother working a $35,000-a-year job, she found herself exhausted, financially stuck, and craving a different life. With no savings and no safety net, Sun Yong made a bold decision—to retire early and learn options trading.That decision changed everything.Today, Sun Yong helps others—especially single mothers—create financial security and flexibility through her M.I.R.A.C.L.E. system, empowering them to spend less time working and more time living.But this episode goes far beyond money.This conversation is about:Learning to trust yourself againTaking action even when fear is loudRewriting the beliefs you inherited from your pastAnd giving yourself permission to want moreIf you're a mompreneur who feels overwhelmed, stretched thin, or quietly wondering if there's another way—this episode is for you.

What if everything you were taught about where to buy property… was wrong?In this episode, Ed and Andrew reveal how analysing 225,000 properties across New Zealand completely changed Andrew's investment strategy – and why he stopped buying in places that look like they should outperform.You'll learn:Why Andrew stopped buying in so-called “premium” suburbsHow his investment strategy evolved over 21 years as better data became availableWhy many of the most successful investors actually do less, not moreIf you want to invest based on what actually works, not what sounds good at a seminar, this episode is a must-listen.Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account and Wealth Plan here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Christle Guevarra is a board-certified physician in family and sports medicine and an expert in GLP-1 agonist medications and other weight loss drugs.Christle returns to take us through a deeper dive into the rapidly evolving world of weight loss medications, including new drugs in development, societal implications, influencer narratives, and what patients should actually be thinking about when considering these treatments.THIS EPISODE COVERS:Whether there are more effective weight loss drugs on the market than OzempicWhat Tirzepatide is and how it worksWhat Retatrutide is and whether it is approved for useWhat triple receptor agonist medications areOther promising weight loss medications currently being developed and testedThe potential societal impact of these medications over the next 2 to 5 yearsWhether these medications should be used as a long-term solutionWhat conditions would need to be met to discontinue themWhat patients should actively manage about their nutrition while using these medicationsWhether there is merit to influencer claims about a “nature's Ozempic”New fear-based narratives surrounding GLP-1 agonists and similar drugsHow to navigate conversations around the “skinny Hollywood” trendAnd much moreIf you would like to hear Christle discuss GLP-1 agonist medications in more foundational detail, check out episode #331:Apple:https://podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985?i=1000684835291Spotify:https://open.spotify.com/episode/6ykUEt7qvn3iWdjLVD3qF7?si=6K_NqyGeQ_6PWeHfYuJ4iQYouTube:https://youtu.be/Q-4ozbqPDGEInstagram: @dr.christleCHAPTERS00:16 Understanding GLP-1 Agonists00:59 Diving into Tirzepatide04:15 Cat Vomit Interlude05:24 RP Strength and Hypertrophy App06:47 Market and Usage of GLP-1 Agonists11:41 Future of Weight Loss Medications21:37 Challenges with Medication Costs26:59 The Role of Profit in Medical Research28:09 Long-Term Use of Medications: A Balanced Perspective31:14 Personal Journey with GLP-1 Medications33:43 Managing Health Beyond Medication35:59 Debunking the “Nature's Ozempic” Myth39:56 Celebrity Influence and Media Narratives47:51 Future of Weight Loss Medications50:24 Resources and Final ThoughtsSUPPORT THE SHOWIf this episode helped clarify the rapidly changing world of weight loss medications, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone trying to navigate GLP-1 conversations responsiblyFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

In this episode Victoria continues the exploration of leadership through the lens of the High Potential Trait Indicator (HPTI), building on the foundation laid in Part One.The conversation focuses on three critical leadership traits: Risk Approach, Ambiguity Acceptance, and Competitiveness — how they show up in individuals, teams, and organizations, and what happens when these strengths are overplayed. Through real-world examples, candid self-reflection, and DISC personality parallels, Victoria and Heather unpack how leaders navigate uncertainty, make decisions, manage conflict, and balance ambition with collaboration.The episode also introduces the concept of leadership derailers — the ways our greatest strengths can turn into liabilities when taken too far. By walking through common derailment patterns like perfectionism, aloofness, excessive caution, and passive resistance, listeners are invited into a practical and compassionate discussion about self-awareness and growth.This episode reinforces that leadership isn't about perfection or titles — it's about learning how to adapt, evolve, and lead effectively in everyday moments, both professionally and personally.Episode Timestamps00:00 – Facilitating opposing viewpoints: why more than one thing can be true00:00:32 – Welcome to Discovering You: Where Personality Meets Possibility00:01:00 – Mood check-in and DISC color conversation00:02:15 – Personal context and emotional awareness in leadership00:03:00 – DISC explained through a football analogy00:03:30 – Recap of HPTI and leadership traits from Part One00:04:00 – Trait #4: Risk Approach explained00:04:30 – High vs. low risk approach and DISC connections00:05:00 – Why risk approach matters in leadership00:05:30 – When high risk becomes a liability00:06:00 – How risk approach shows up in teams and groups00:07:00 – Personal reflections on risk tolerance and decision-making00:08:30 – Trait #5: Ambiguity Acceptance defined00:09:00 – Organizational culture and ambiguity tolerance00:09:30 – Leadership performance under uncertainty00:10:00 – The dangers of excessive ambiguity acceptance00:10:45 – Real-world facilitation examples and collaboration00:12:00 – Overplaying strengths and adaptability in business00:13:30 – Trait #6: Competitiveness explained00:14:15 – Healthy vs. unhealthy competitiveness in leadership00:15:00 – Individual and team dynamics around competition00:16:00 – Competing with others vs. competing with yourself00:18:45 – When competitiveness influences participation and motivation00:19:00 – Leadership derailment: when strengths become risks00:19:30 – Overview of the 10 common leadership derailers00:21:00 – Self-reflection: identifying personal derailment patterns00:22:30 – Perfectionism, excessive caution, and leadership awareness00:23:00 – Growth, coaching, and leadership beyond titles00:24:00 – Closing thoughts and how to learn moreIf you're interested in learning more about team building, coaching, strategic hiring and onboarding, let's connect!discoverwhatworks@gmail.com

You're not inconsistent. You're just under-supported.In this episode, we're unpacking why so many capable, high-achieving women struggle to stay consistent with their body, energy, and habits — even when they know what to do.It's not a discipline problem. It's a __________ problem.You'll learn:The difference between capability and capacity (and why it matters)Why pushing harder eventually backfiresHow life quietly outgrows your current capacityWhat it actually takes to build a body and nervous system that can hold moreIf you've ever felt capable but tired… disciplined but brittle… or like you're constantly “getting back on track,” this episode will give you language — and relief.You don't need to shrink your ambition. You need to be built to carry it.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"

Today's episode is brought to you by Masterclass.Sign up for Masterclass here: https://masterclass.pxf.io/LKvJZZIn today's episode, I'm sharing part two of my postpartum healing journey.In this episode, I share:The physical and emotional toll of postpartum recovery after a painful pregnancyHow I navigated prenatal depression, weight changes, and limited mobilityThe fitness and rehab routines that slowly helped me walk againWhy self-care and support — especially a summer with family — made all the differenceHow I'm using meditation to support my mental and emotional healingWhat it looks like to balance motherhood and self-growthso much moreIf you're in a season of rebuilding, this one's for you. You're not alone — and healing is possible.Connect with Lauren:InstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Welcome, gorgeous souls, to Episode 412 of Aligned Abundance! ✨This episode is an invitation to step out of who you've been and consciously choose who you're becoming.The end of the year isn't just a closing - it's a launchpad. A time to recalibrate your habits, your energy and your power so you enter 2026 aligned and fully available for your highest timeline. In this episode, I'm helping you focus on momentum, self-trust and intentional upgrades - releasing what's been holding you back and grounding into the version of you who moves with confidence and clarity.In this episode, I'm sharing:How to use the end of the year as a quantum reset for your next chapterThe power of choosing alignment over overthinking and provingSimple rituals and habit shifts that set your highest timeline in motionHow to step into 2026 grounded and ready to receive moreIf you're feeling the call to do things differently to stop repeating old patterns and start embodying your next level - this episode is for you.Resources mentioned in this episode:Manifest Your Best Year: 2026 ToolkitJoin the Manifestation Membership: January's Theme: Power (New Year)Join my FREE 5-Day Manifesting Challenge (starts January 1st)-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

In this episode I sat down with Brittany Metka from The cycology lab to talk about what it really looks like to prepare for pregnancy in today's world — a world filled with toxins, stress, and confusing advice.This episode is full of actionable tips, compassionate insight, and validation for anyone who's trying to do pregnancy prep better, not harder.Listen in to hear us talk about:Why the modern world is making fertility harder — and what you can do about itHow Brittany uncovered root issues through functional lab testingThe role of blood sugar, muscle strength, and a colorful diet in fertility prepWhy nervous system regulation and stress relief are essential for hormone healthPractical, real-life steps you can take today to prep your body for pregnancyso much moreIf you've ever felt like you're doing everything but still not getting answers, this episode is for you.Connect with Brittany:InstagramConnect with Lauren:InstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This week's Monday Market Data Report takes us to Miami, Florida, one of the most talked-about short-term rental markets in the country. Is the hype justified? Mark breaks down the numbers by bedroom count to show where the real revenue gaps are—and why Miami rewards scale more than most markets.Inside this episode: • How 3-bedroom STRs range from average performers to nearly doubling revenue at the top • Why 4-bedroom properties see a major revenue jump with only a slight dip in occupancy • The eye-opening leap in performance for 5-bedroom homes, including six-figure potential • What 6+ bedroom luxury properties are earning and why occupancy stays strong across all sizes • The key takeaway: in Miami, bigger homes stay just as booked and earn significantly moreIf you're considering investing in South Florida or already own in Miami, this data-driven breakdown will help you understand where bedroom count, nightly rates, and performance truly intersect.Tune in for the numbers, stay for the insights—and we'll see you Friday for a new guest episode.

Today we're pulling back the barn door and taking you inside our very first year of running the Cowgirls With Cameras online community. From the moment inspiration struck on a long drive home from Cottonwood, to wrestling with platform setups, to celebrating member wins, shared wisdom, and all the friendship that's bloomed along the way… this episode is one big heart-to-heart about what it really takes to build a thriving equine photography hub in a noisy digital world.We share why we built this community, what we've learned, the unexpected joys, and how the space has grown into a true gathering place for equine photographers who want connection, education, and a place where they can finally tune out the noise and focus on their craft.We talk about:• Why social media wasn't the long-term home creatives deserve• How our Resource Barn came to life (and what's inside)• The power of member-to-member learning• Why equine photographers need a dedicated place to grow• Behind-the-scenes moments, laughs, learning curves, and triumphs• What's coming next — lives, editing challenges, mini-lessons, and moreIf you're curious about joining us — or simply love hearing how real creative communities are built — this is your campfire moment.Come on over to cowgirlswithcameras.community and see what we've built.Links referenced in this episode:cowgirlswithcameras.community

Phil Lindsey (@PhilDL616) and Righteous Reg (@RighteousReg) are back for a new episode of Grapsody!#WWESurvivorSeries Preview#AEW Continental Classic& much moreIf you want to bet on Wrestling or any other sport, check out our new partner where we get ALL of our odds! https://mybookie.website/joinwithFIGH... and use the promo code FIGHTFUL. Deposit $100, get $50. Go in with $200, and they'll make it $100! Want your question or statement read on the show? Donate a HumperChat at HumperChat.com or leave a SUPERCHAT in the YouTube Chat. (Click on the “$” located to the right at the bottom of the chatbox) To directly support us and our continuing breaking news, interviews, and the like, subscribe to FightfulSelect.com. You'll get exclusive news sent to you directly before anyone else, and dozens of podcasts monthly, including Sean Ross Sapp's Q&A, Ask Grapsody, Alex Pawlowski's Sour Graps, exclusive access to Fightful interviews, and more for only $5.99 a month or $64 a year! Fightful.com and Fightful Wrestling bring you accurate wrestling news, exclusive interviews, and podcasts in a professional but entertaining setting. We've interviewed the most prominent names across WWE, AEW, TNA, NJPW, UFC, and more! Make sure to check out Fightful Overbooked. The ESPN 2 version of Fightful! / fightfuloverbooked. Also, visit our clips channel at / fightfulscraps Shop our awesome merch! Shop.Fightful.com Follow Fightful on Social Media!X: @FightfulX: @FightfulSelectTiktok: fightful.comFacebook: fightfulonlineInstagram: fightfulonlineThreads: @fightfulonlineBluesky: fightful.com Fightful EspanolEspanol Facebook: https://www.facebook.com/profile.php?…Espanol Instagram: / fightful_espanolEspanol Twitter: https://x.com/fightfulespanolEspañol Patreon: / fightfulespanol Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

DM me “10K” to learn more about The Consistent $10K!↓Feeling stuck even though you're doing all the right things in your business? You might not have a marketing problem—you might have a clarity problem.In this episode, I'm breaking down why your niche and offer are the foundation of everything in your business—and how getting them right makes selling and marketing 10x easier.We'll cover:Why speaking to everyone isn't helping you growThe difference between a market and a niche (and why it matters)How specialists build trust—and get paid moreIf your message isn't landing or your offer isn't converting, this episode is the reset you need.

Send us a textWhy do eggs that look perfect on retrieval day sometimes lead to poor embryos, failed implantation, or no pregnancy at all? If your clinic once told you your eggs “look great,” only to later say the cycle failed due to an egg issue… you're not alone. And no, your doctor didn't lie to you.In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols unpacks one of the biggest misunderstandings in IVF: the difference between how an egg looks and how an egg functions.Drawing from real-world experiences and the new research review “Unveiling the Realms of Reproduction: A Reflection of Oocyte Assessment” by Gardner et al. , Dr. Amols breaks down:• Why egg morphology (appearance) is a terrible predictor of success • What embryologists can see… and what's completely invisible • Why the true egg issues only show up later — during fertilization, cleavage, and blastocyst development • The “cohort effect”: why some cycles are full of rock-star eggs and others feel like the B-team • Why a failed cycle doesn't mean your eggs are bad or that you did anything wrong • The future of egg assessment: AI scoring, time-lapse imaging, metabolomics, autofluorescence, and moreIf you've ever wondered how “good eggs go bad,” or felt frustrated when early optimism turned into confusion, this episode gives you the clarity, science, and reassurance you've been looking for.Share this with someone going through IVF, and leave a 5-star review if this helped you.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

Note: There's a tool that pairs with this inner work that isn't included in the episode. You can access it inside the Unf*ck Yourself Membership to integrate the work more deeply.Trauma is a universal human experience, everyone has it. Maybe yours came from your family, an ex, a friend, or something a classmate said years ago. It goes unnoticed for so many people, while quietly shaping their patterns, reactions, and the way they show up in the world.In this episode, I break down the Source truth on trauma, how each of our experiences is chosen, and how not healing delays your timeline and ability to create.We dive into:How unhealed trauma blocks you from creating the results you want in your relationships, career, money, health, etc.Why everyone's Level 10 trauma looks different + how comparison delays your healingWhat actually happens to your light-body when you experience traumaWhy revisiting your trauma through memories and physical touch in the area it's stored in your body causes deeper painWhy your Soul chose the exact experiences it didAnd so much moreIf you've ever felt blocked, stuck, or confused on your healing journey…this convo will help you finally connect the dots and lay the foundation to heal for good.RESOURCES MENTIONEDThe Glow Retreathttps://www.alexandraninfo.com/glowretreatYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipPregnancy Glow Waitlisthttps://allie-ninfo.mykajabi.com/pregnancy-glow-waitlistFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Most moms head into the holidays already carrying a full mental load and Christmas just adds fifty more tabs to your brain. You're managing gifts, meals, school events, travel, and emotions while trying to make it all meaningful. It's no wonder you're exhausted before it even starts.In this episode, we're naming the invisible mental load of the holidays and talking about how to lighten it without dropping the joy or meaning of the season.You'll learn:What the invisible mental load looks like for moms in DecemberWhy you feel like you're doing everything (and no one sees it)How to share the load without nagging or guiltPractical ways to simplify, delegate, and pre-decide what mattersA faith-based reminder that peace doesn't come from doing moreIf you're already feeling the weight of the season, this episode will help you name it, share it, and finally breathe again.

 A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example. If you're an eldest daughter who learned that being helpful mattered more than being carefree, this episode is for you. We explore how love and responsibility got tangled up early on, the connection to anxiety and depression, and the path toward healing while honoring both the gifts and the weight of this role.In this episode, you'll learn:Why eldest daughters are more likely to struggle with anxiety and high-functioning perfectionismThe research behind birth order, gender, and anxiety ratesThe "wolf pack metaphor" and why eldest daughters often walk in front, taking the hitsHow nervous system regulation creates space to hold both/and truths about your childhoodPractical steps for healing over-responsibility and self-abandonment patterns3 Takeaways:The Eldest Daughter to High-Functioning Anxiety Pipeline is Real: Research shows firstborns with siblings are 48% more likely to be diagnosed with anxiety.You Can Love Your Role AND Grieve the Cost: It's not either/or—you can have had good parents AND experienced unintentional hurt. You can cherish being the big sister AND be healing from the weight of it. When your nervous system settles, you gain the capacity to hold both truths without one invalidating the other.Healing Requires Reclaiming Play and Rest: Far too early, many eldest daughters stopped playing and started managing. Healing means experimenting with "good enough," letting things go undone, and proving to your nervous system that rest and play are survivable—not frivolous.Practical Steps for Healing:Name the pattern out loud: "I learned to be hyper-responsible and that my worth comes from what I do"Practice both/and thinking rather than either/orLearn to regulate your nervous system to access nuance and self-compassionExperiment with asking for help in low-stakes situations // Ask yourself: "What would 'good enough' look like today?"Play 1% more, rest 1% moreIf you have kids, model that responsibility doesn't mean carrying everything alone—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Phil Lindsey (@PhilDL616) and Righteous Reg (@RighteousReg) are back for a new episode of Grapsody!– WWE Crown Jewel Perth Review– AEW Title Tuesday– Alex Windsor vs. Sareee& much moreIf you want to bet on Wrestling or any other sport, check out our new partner where we get ALL of our odds! https://mybookie.website/joinwithFIGH… and use the promo code FIGHTFUL. Deposit $100, get $50. Go in with $200, and they'll make it $100!Want your question or statement read on the show? Donate a HumperChat at HumperChat.com or leave a SUPERCHAT in the YouTube Chat. (Click on the “$” located to the right at the bottom of the chatbox)To directly support us and our continuing breaking news, interviews, and the like, subscribe to FightfulSelect.com. You'll get exclusive news sent to you directly before anyone else, and dozens of podcasts monthly, including Sean Ross Sapp's Q&A, Ask Grapsody, Alex Pawlowski's Sour Graps, exclusive access to Fightful interviews, and more for only $5.99 a month or $64 a year!Fightful.com and Fightful Wrestling bring you accurate wrestling news, exclusive interviews, and podcasts in a professional but entertaining setting. We've interviewed the most prominent names across WWE, AEW, TNA, NJPW, UFC, and more!Make sure to check out Fightful Overbooked. The ESPN 2 version of Fightful! / fightfuloverbooked. Also, visit our clips channel at / fightfulscrapsShop our awesome merch! Shop.Fightful.comFollow Fightful on Social Media!X: @FightfulX: @FightfulSelectTiktok: fightful.comFacebook: fightfulonlineInstagram: fightfulonlineThreads: @fightfulonlineBluesky: fightful.comFightful EspanolEspanol Facebook: https://www.facebook.com/profile.php?…Espanol Instagram: / fightful_espanolEspanol Twitter: https://x.com/fightfulespanolEspañol Patreon: / fightfulespanol Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat as healthfully as possible and how to use supplements to complement an already healthy diet. In this episode, you'll learn:* Why I prefer targeted essentials over one-size-fits-all multivitamins* The non-negotiables I prioritize (and why), including B12, D3, DHA/EPA, Creatine, and more* The helpful boosts to consider based on needs, life stage, and even what lab results show* How life stages (perimenopause, postmenopause, aging, athletic training) change what “enough” looks like* Practical tips for hitting calcium targets from food * How to build simple supplement routines* …and so much moreIf you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.