Podcasts about yoga tips

Episode 208: Mindfulness in Motion | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to bring more mindfulness into your yoga practice and daily life. Mindfulness in motion is all about being fully present during any movement or activity, whether you're flowing through yoga poses or going about your daily routine. Shayla shares how cultivating mindfulness can help you connect more deeply with your body, your breath, and the present moment—on and off the mat.Throughout the episode, Shayla breaks down how to use your breath as a powerful tool for mindfulness, explaining how mindful breathing can anchor you in the present moment and shift your energy. She also provides practical tips on applying mindfulness to various activities like workouts, walking, and even everyday tasks like eating or cleaning. By staying present in the moment, you can turn any action into a meditative practice.CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comAmazon Storefront:  https://www.amazon.com/shop/shaylaquinnLearn more about TYIL ProgramJoin My Mailing List

Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose. To stay up to date on all the newness join my mailing list: https://shaylaquinn.com/ Click here to support the show and shop today's sponsor OSEA Malibu's latest bodycare product, the Hyaluronic Body Serum use code SHAYLAQ10 for 10% off!Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailored for women over 40. 1. Choose the right yoga for your goals 2. Use yoga blocks 3. Don't compare yourself to others 4. Listen to your body 5. Make sure to take deep breaths throughout class.   Mentioned in this episode:

If you've been wanting to start a yoga practice and want to do it on your own terms, today's show is one you won't want to miss. I chat with Brett Larkin, who is the founder of her award-winning YouTube channel, Uplifted™️Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant. Listen in as Brett shares the philosophy and practice of yoga, the adaptability and personalization of yoga, emphasizing the importance of tuning into one's own needs and intuition, and so much more! EPISODE SPONSORS LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. USE LINK:  DrinkLMNT.com/FEELGOOD Feel Good Detoxy: USE LINK: shop.mysolluna.com/products/detoxy boosthealth for 20% off Powered and Distributed by: PodcastOne

Today host Rachel speaks with returning guest Alice Blunden – a Yoga Medicine Therapeutic Specialist, schoolteacher, and creator of The Yoga Project UK – about accessible ways we can translate yoga tools and techniques for children as they navigate the potentially challenging transition back to school. In this episode, Alice shares a handful of her favorite techniques that you can teach to children of any age, the essence of which yoga students and teachers will likely find familiar. Listen in to learn creative yet practical activities that introduce kids to yoga concepts that help increase their capacity for focus, concentration, memory, mindfulness and self-regulation. Show Notes: “Back to school” can be a big adjustment for children and families [2:38] Creative activities to introduce yoga concepts and practices to children: Focus and memory: What's on the tray [4:19] Concentration and listening skills: Supermarket list [9:34] Open sensory awareness: Safari walk [12:56] Patience and mindfulness: the Mindful Malteser [20:44] Emotional awareness and vocabulary: Paper cup faces [27:37] Elongated exhalation for nervous system regulation: Pinwheel breath [33:48] Diaphragmatic breathing for nervous system regulation: Teddy bear breath [37:58] Breath-focused meditation: High-five breath [40:50] Shift in internal state, vagal tone: Hummingbee breath [44:49] Summing up and general advice for teaching children [47:49] Connecting with Alice, more resources for teaching yoga to children [52:08] Links Mentioned: Watch this episode on YouTube Previous Yoga Medicine Podcast Episodes: Episode 45: Conscious Parenting with Dana Diament Episode 50: Stronger After Surgery with Alice Blunden Teaching Yoga to Children Online Course Simple Hand Tracing Meditation Online Class Connect with Alice Blunden:           Instagram | Alice Louise Yoga | Yoga Medicine Online Guest Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-86. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Yoga Get Fit Tips With Heather Blackmon  as she talks about why she started yoga , how yoga helps u , only on the women agenda podcastAdvertise with us now: Talentspotlight309@gmail.comsupport the podcast and get special premium programming content , we appreciate all the support for the community podcast link belowhttps://www.buzzsprout.com/2051797/supporters/newsubscribe to the community channel :https://www.youtube.com/c/TheWomenAgendaVisit Below heather Blackmon Website & Social LinksWebsite: fitaspire.comYoga for Runners (free guide): fitaspire.com/yogaforrunnersBuild a Consistent Yoga Practice: fitaspire.com/CYPInstagram: instagram.com/fitaspireYouTube: youtube.com/@fitaspireFacebook: facebook.com/fitaspireSupport the show

How often do you schedule all the things to feel overwhelmed by them? Are you guilty of dropping the ball on something to create more stress that takes away your mental energy? I know you probably have a sneaky suspicion I'm going to talk about the thing that rhymes with "schmurnout" and starts with a "B" but stick with me! Top reasons to listen to the entire episode: Learn my sustainability tips Discover why I keep mentioning "shmurnout" What are the 10 tips from yoga Full Show Notes Here! Connect with Shaelene Instagram Website Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, give me a 5-star, and leave a review to tell me how this show resonated with your life. --- Send in a voice message: https://anchor.fm/t-talk-with-shaelene/message Support this podcast: https://anchor.fm/t-talk-with-shaelene/support

This episode is also available as a blog post: https://yogatravelerabby.com/2022/04/13/prenatal-yoga-tips-for-beginners/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As an introvert who hates public speaking, it really surprised me how quickly I got comfortable teaching yoga classes. Over the last year, I have taught both in-person outdoor classes and online classes. My smallest class had one student and my largest class so far had 65 students. I still get a little nervous before each class, but once I get started, the nerves fade away. Here are some tips to help you feel less nervous before you teach a class. Read the blog post here: https://medium.com/@breoutside/how-to-prepare-for-a-yoga-class-when-you-are-nervous-and-new-to-teaching-yoga-c51c528cc617

Let's help you catch some zzzz's the natural way! Here are a few very simple tips + tricks to help you calm down and sleep tight!Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalksOther ways to save monies ::-Code DANYELL for an additional 10% off all things FRE Skincare! -Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.Support the show (https://www.buymeacoffee.com/caffeinatedyogi)

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If practicing yoga is important to you, but one or more things at home have been making it hard to get your practice in, maybe it's time to change up your routine with an outdoor practice. This episode is also available as a blog post: http://breoutside.com/2021/02/27/outdoor-yoga-tips-for-taking-your-practice-outside/ Donate: https://breoutside.com/donate/ Venmo: https://venmo.com/u/breoutside Take a live classes with me: https://breoutside.com/ Instagram: https://www.instagram.com/breoutside/ Twitter: https://www.instagram.com/breoutside/ Facebook: https://www.facebook.com/BreOutside/ Part-Time Athletes Podcast: https://podcasts.apple.com/us/podcast/part-time-athletes/id1522580579 --- Support this podcast: https://podcasters.spotify.com/pod/show/breoutside/support

Activating your star Chakra, Yoga Tips and Astrology related to upcoming events

Have you ever thought about working with businesses in your local area? If you have then you’ve probably wondered how to get connected with that business. In this episode, I’m joined by the Founder and CEO of Journey Meditation, Stephen Sokoler and he’s sharing all the tips on how to connect plugged into business. From using connections to how to know what words will help you connect, he’s sharing it all! Listen in and be sure to get the PDF with even more tips! Show notes available with all links mentioned here: https://www.marketingyogawithconfidence.com/podcast

In honor of National Masturbation Month, August delves into solo play’s complicated history then shares a throwback interview with Dr. Martha Tara Lee about orgasmic yoga: how it changed her life and ways to benefit. Dr. Megan weighs in for a listener who wonders if it’s okay to fantasize about friends while masturbating.   https://www.eroscoaching.com    https://www.facebook.com/groups/oyoga/ https://www.instagram.com/pleasurecheststores/ - support sex educators! https://thepleasurechest.com - coupon: PleasureME  http://greatlifegreatsex.com/pleasure/ - FREE challenge http://girlboner.org

Immunity yoga can help you boost your immunity

In this episode, John and Chris will continue the conversation that they've been having about the five core functions of a business, and they're going to talk about the final two, which are delivery or fulfillment and retention/resale/upsell. Delivery basically refers to the way a yoga studio generates leads (the marketing techniques it employs) and nurtures them up to the point where they sign up as new students. Direct response marketing techniques are highly advised so that one can measure the results of their efforts, and make them as economical as possible to save money and even make more money while getting people through the door.Fulfillment, on the other hand, is like the sale that happens after the sale. It all starts right after a studio has signed up new students. The studio owner has to know exactly how the yoga training classes are delivered so they can ensure that the students are getting results. The unfortunate truth in the industry about this is that most yoga studio owners are not conscious about this. They just hire anybody as a teacher, do a 1099 independent contractor deal with them, and let them roll however they deem fit. This is one core reason why a lot of yoga studios don’t succeed in getting where they desire to be.When a new student comes into a studio, they sign up for a package because they believe that that package can deliver a solution to a problem that they have,and the only way that the studio can fulfill that is by ensuring consistency in the way yoga is taught and the experience that the student gets. John and Chris will dive further into that and more on the last two core functions of a business, and in the end you will have learned all you need to go and thrive as a yoga entrepreneur, so stay tuned.Key Points Discussed:With direct response, you can measure everything (01:58)The importance of having control over the product/service (03:49)Being a leader and dictating what is being taught (05:45)Elevating and helping teachers facilitate a better experience (09:33)What can you offer them that they'll pay more for, and that you'll give them bigger results within your studio (14:31)A framework of looking at your business and seeing where you can do better (18:28)Doing little things that show a lot of value that don't cost a lot of money, but that are really appreciated by the students (20:48)--If you haven't already, be sure to join our Facebook Group! This is where we are diving into the concepts and strategies discussed on this podcast in more detail through our weekly Facebook Live sessions.--Be sure to subscribe to the podcast on Apple, Spotify, Google, or your favorite podcast app! Also, it would be amazing if you could leave us a review on Apple Podcasts.

In this episode, John and Chris will talk about the difference between general marketing (the old way) versus direct response marketing (the new way). They will dive into the old forms of marketing they’ve done in the past and contrast them with the new forms of marketing that they do now while looking at it all through the first three core functions of a business, namely; lead generation, lead nurture, and lead conversion.One core way of differentiating between general marketing and direct response marketing, is to look at how they are evaluated. General marketing is designed to increase awareness while direct response is evaluated on the basis of sales results. In reality, direct response focuses on a brand and the long term impact of the messaging being put out into the market. Unlike general marketing, it’s designed to produce a sale now rather than in some distant future.General marketing on the other hand, is all about putting out ads, which are usually too costly for most mom and pop yoga studios to afford, and hoping that potential clients will see them and come in to purchase whatever you have to offer. Doesn’t sound so worth it, right?Well, if you’re a yoga entrepreneur and you wanna learn more effective marketing techniques that will also save you thousands of dollars in wasted money, then stay tuned as John and Chris dish out more actionable advice on that. Enjoy!Key Points Discussed:How John and Chris burned $3,500 on a newspaper post-it note that brought zero leads (00:52)General marketing versus direct response marketing (03:07)It’s all about putting the messages out there without any way of measuring the results (04:43)How direct response marketing fits into the yoga studio world (09:23)The area where yoga teachers can really thrive (12:07)Do direct response marketing instead of general marketing, and Facebook is where it's at (15:58)--If you haven't already, be sure to join our Facebook Group! This is where we are diving into the concepts and strategies discussed on this podcast in more detail through our weekly Facebook Live sessions.--Be sure to subscribe to the podcast on Apple, Spotify, Google, or your favorite podcast app! Also, it would be amazing if you could leave us a review on Apple Podcasts.

Today we discuss ways you are holding yourself back by staying in your comfort zone.Here are 3 ways of staying in your comfort zone is holding you back. 1. It’s keeping you from growing personally. 2. Your comfort zone is keeping you from being happy. 3. Staying in your comfort zone can make you feel trapped and unhealthy.Get your Detox Guide HereJoin the Elevated Yogi MembershipSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

want to start your own yoga practice but feel intimidated? thinking it has to be a certain way? overdoing it? overworking? in this episode i’m talking about my journey and approach to my practice and how you can create your own. no pressure. no expectations. your practice can be anywhere. And take so many forms. Yoga is vast. there’s room for it all. and ain’t relegated to snooty yoga rooms where people lecture you on what you shouldn’t do. let’s get free! explore! decolonise! Thank you for listening! Love, Dionne xxx *********** Some links mentioned in the podcast: Take Care of You: Autumn (the videos + a bonus audio meditation): https://dionne.space/shop/autumnvideos Monica - Don't Take It Personal (Just One Of Dem Days): https://youtu.be/asXau88O5Is Storytime from the year 2000: https://dionne.space/blog/storytime2000 My interview on Kelly Sunrose’s Yoked podcast: https://dionne.space/blog/yoked *********** I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. All the links will be in the shownotes → https://dionne.space/podcastepisode/52 And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest

Welcome back to season 2!!!Today's podcast I rolled out my yoga mat and talk about How You Can Take Advantage of Today At times we block ourselves for reaching our goals by procrastination, Are you ready to learn how to set a plan in place and take action today?In this Post I will talk about:Using today as your starting point and creating a vision boardCreating a checklist in your journalBeing AccountableYou can follow my journey both on facebook and Instagram.Visit our facebook groups to continue the conversation of today's episode.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Welcome back to season 2!!!Today's podcast I rolled out my yoga mat and talk about identifying limiting beliefs and how to overcome them.At times we block ourselves for reaching our true potential holding on to our limiting beliefs and don't even realize it. Are you ready to remove those beliefs?In this Post I will talk about:What is limiting beliefs?Where do they come from?Examples of Limited Beliefs?How to overcome themYou can follow my journey both on facebook and Instagram.Visit our facebook groups to continue the conversation of today's episode.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

A while back, I offered to send a PDF of a morning Kundalini Yoga routine I was doing, and the response has been quite positive. I thought maybe you'd like to hear more from Himat Singh Dayvault - my Aspen Yogi buddy and ski partner - who has been practicing and teaching Kundalini Yoga for decades. Himat takes us deeper into the Journey, along with some great tips to help you get started in your daily practice! See acast.com/privacy for privacy and opt-out information.

Today's podcast is a special one. Welcome back to season 2!!!I rolled out my yoga mat to connect with the Founder and CEO of FlexNFly Youmie FrancoisWe discuss her journey to becoming a yoga teacher and how her vision for bringing wellness into the airports.You can follow her journey both on facebook and Instagram.Visit their website to learn more about FlexNFly and how you can take a class if you are ever in flying out of JFK.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I discuss "How to overcome obstacles." We all need help and support along our yoga journeys. Sometimes we want to start something but we run into roadblocks and obstacles that make it difficult to stay motivated.In this lesson, we discuss how to overcome these 5 obstacles: 1. Not having support2. Not sure who is your audience3. Not sure what to charge4. Feeling un creative5. Not getting new studentsLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike Yoga Courses? Try theseStay tuned for next week's podcast where I discuss "Self Care"Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I discuss "How to keep a consistent yoga practice." We all need help and support along our yoga journeys. Sometimes we start something and find ways to talk our way out of staying on track. In this lesson, we discuss 10 best practices to help you stay on track: 1. Discover your why2. Make your practice a priority3. Set boundaries4. Change up your routine5. Join a yoga challenge6. Join a support group 7. Connect with an accountability partner8. Keep a journal share 9. Celebrate your small victories10. It is not all about the physical postures, so if your body is not into it. You can still practice meditation or pranayama. Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike Yoga Courses? Try theseStay tuned for next week's podcast where I discuss "How to overcome your fears."Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I discuss "How can you find the right yoga teacher." We all need help and support along our yoga journeys. Find the right teacher early in your journey will help you grow stronger in your practice. In this lesson, we discuss what is the CALM method: C: CommunicationA: AssistL: ListenM: ModificationLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike free Yoga Courses? Try theseStay tuned for next week's podcast where I discuss "How to keep a consistent yoga practice."Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I discuss Why you should practice yoga. We will uncover some reasons why you should practice and how to identify your purpose to help you start your yoga journey on the right path. We all have different reasons.In this lesson, we discuss the following: Why you should practice yogaHow to pinpoint where what you need to work onAnd more...Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaStay tuned for next week's podcast where I discuss "How to find the right yoga teacher for you"Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I share some tips on when is the best time to practice based on your schedule. We all have different times that work for us, so in this lesson the benefits of practice during the following times...MorningMid-dayEvening Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaStay tuned for next week's podcast where I discuss "How long you should practice"Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

After you step out from your car and before you proceed towards your destination, do this yoga exercise to get rid of your backache woes.

Mother Teresa once famously said, 'We shall never know all the good that a simple smile can do'. The quote while relevant in the outside world holds as much importance for your physical and mental health. So while you drive, it's not a bad idea to smile at your fellow drivers.

SURPRISE! This is a BONUS EPISODE WOO WOO. Danielle here! My mom and I wanted to do a mother daughter episode as well before I head back to college for second semester. We talk about a lot of your questions - how my mom and dad stay friends after divorce, how she became a yoga instructor, her tips on yoga for beginners, how to keep a good relationship with your parents, our favorite memories together, our differences, and so so much more. I really hope you guys enjoy this episode. There will be A NEW episode with Brooke and I this Wednesday as usual too. Enjoy. Check out my momma on the 'gram lol: @peacefulmichelle OUR CURRENT FAVORITES: Danielle - Windsor Smith Sneakers: http://bit.ly/2Ciwrnz Michelle - Steve Madden Platform Loafers: http://bit.ly/2TBeOpd You can check out our channels on YouTube: Brooke Miccio Danielle Carolan Follow @galsonthegopodcast on Instagram to submit your own questions for next week’s episode, get involved, and more! Link to subscribe to the newsletter: http://bit.ly/2PoNjN6 For business inquiries email rene@beaufreshmedia.com with “Gals On the Go Podcast” in the subject! Follow us on Instagram and Twitter to be involved in the next episode’s Q&A: @daniellecarolan @brookemiccio Talk to you guys next Wednesday and for the next episode! EVERYTHING GALS ON THE GO: https://linktr.ee/galsonthegopodcast

Best Yoga in Folsom, Spotted Dog Yoga, has Lena Morton, who has some high-level Yoga Tips for athletes. Her mindset and philosophy translate into any discipline, even soccer players. She speaks about being present and thoughtful, pushing your boundaries and how she transformed through her yoga teaching training at Spotted Dog Yoga. 

Hi Everyone!   Exclusive Member Content : Yes, Sign Me Up For Friday Highlights ! Click on the link bellow and stay in touch with Nathalie. Receive lot's of interesting news and updates + exclusive members only content delivered straight to your inbox.     https://visitor.r20.constantcontact.com/d.jsp?llr=qe5u84dab&p=oi&m=1103802038416&sit=7ghasipfb&f=b8c5f214-53a6-4488-b6be-7942dbb35fa2   Today's Episode is brought to you by Shanti Yoga Shala www.shantiyoganola.com offers weekly classes, online classes, retreats,  yoga teacher trainings, energy healing sessions in person and long distance.    Check out our new Udemy Course " Vinyasa Flow Yoga For Beginners " plug in this special link for you and receive a special discount!   Here is the discounted link specially for you at 46% OFF and the course is yours for life.   Over 20 short instructional videos, an audio and a full one hour class + lot's of Yoga Tips for you! :)   https://www.udemy.com/vinyasa-yoga/?couponCode=YOGALOVE     Adam James new album, " No Words"  available on iTunes and Spotify    https://itunes.apple.com/us/album/no-words-ep/1416845972   https://open.spotify.com/album/6pX6p7c4FkaLbf8bXAL9RR       Tea Bowls and beautiful pottery by Vincent Tamplain check him out on Instagram @little_leaf_pottery and check out the episode I recorded with Vincent for LIFE ON EARTH PODCAST    Listen to #36 Are Your Thoughts, Your Thoughts ? with  Vincent Tamplain from August 3, 2018 in Podcasts. https://itunes.apple.com/us/podcast/36-are-your-thoughts-your-thoughts-with-vincent-tamplain/id1223773363?i=1000417213141&mt=2   Love the show ? I have audio yoga classes, meditations and exclusive episodes to share with you show Patreons to become a patreon of LIFE ON EARTH please donate to the show on a monthly basis - is easy you can become a patreon    www.patreon.com/NathalieCroix   Please remember your contribution means a lot and no amount is too small ! Your contribution assists with show production and for us to continue creating content.   If you like the show subscribe on iTunes and leave us a nice review :)    Andrew Gordon is the creator of Yoga Talk Pod - he has extensive experience in radio and hosting, having hosted radio shows for many years including his own radio morning show.    Recently I have been interviewed by Andrew for Yoga Talk Pod, in this interview I shared my experience and background as a model and dancer in Paris and Rio, including spending some time with Michael Jackson in Sao Paulo during his Dangerous World Tour, as well as in Euro Disney  - I invite you to listen to the interview which has two parts - bellow are the links    Listen to Citizen Of The World with Nathalie Croix, Part 1 from YOGA TALK POD in Podcasts. https://itunes.apple.com/us/podcast/yoga-talk-pod/id1319044183?mt=2&i=1000417041710   Listen to Citizen Of The World with Nathalie Croix, Part 2 from YOGA TALK POD in Podcasts. https://itunes.apple.com/us/podcast/yoga-talk-pod/id1319044183?mt=2&i=1000417281171 Follow Andrew on Instagram @YOGATALKPOD  & @podcastpanacea      Premium Podcast Production & Editing Service | The Podcast Panacea www.podcastpanacea.com If you want to start your own podcast or monetize the current podcasts you're running, The Podcast Panacea is here to help. Andrew Gordon is a LinkedIn-recognized Industry Expert ready to help you with your podcast goals.   Join our FB private group page to stay on top of all retreats opportunities  - send a friend request    www.facebook.com/nathalie.croix   Join our group page  www.facebook.com/groups/LIFEONEARTHPODCAST/   Look forward to hearing from you!   Thanks for all your support everyone!   Much Love,   Nathalie

On this edition of Spiritually Fit, Chris Forte discusses the importance of daily physical fitness. We start with a meditation of being grateful for our bodies. The spiritually fit workout is work on the inside first, outside second. Feel good inside the outside will follow. Quality over Quantity. Chris will talk about how these daily physical exercises should be fun and done at least 20 minutes per day, different types of physical exercises and touch on his favorite - Yoga.

Just because you're pregnant, doesn't mean "prenatal yoga" will be perfectly appropriate for your pregnancy and body type. In this podcast, I share my frustration on how many of the prenatal yoga classes I tried, left me feeling worse - and how YOU can avoid these pitfalls by tuning into your body. I share how I changed up the rules of a stereotypical prenatal yoga to create a practice to better worked for me personally with the hope of empowering you to do the same. Make sure you listen to my "prenatal guidelines"podcast first about staying safe while practicing prenatal in Yoga Hacks Podcast Episode #18 https://www.youtube.com/watch?v=1R2saOqc2t0 Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Yoga Hacks Podcast Episode #18 (Practicing Prenatal Safely) https://www.youtube.com/watch?v=1R2saOqc2t0 ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Interested in yoga? Yes!! This episode will definitely serve you well then. I share with you 6 tips every yoga beginner needs to get started. Yoga is the greatest gift you can give yourself. Enjoy!

El podcast de Chilango 39 | Segunda temporada - Haz patria y escucha Chilango SEXO Y YOGA: TIPS PARA SER ADICTIVOS EN LA CAMA El yoga está totalmente de moda en la Ciudad de México y el sexo... bueno, jamás ha dejado de estarlo. Esta semana combinaremos ambos temas con Marcos Jassan, uno de los mejores instructores de yoga en el país, y con Danya Nissan, ama y señora de Om Foods, la iniciativa de nutrición creada por Marcos. Tips de posturas, hábitos y respiración muy concretos que podemos poner en práctica desde hoy al volver a casa. ADEMÁS, nuestras recomendaciones para este finde: -Alexander Calder en el Museo Jumex. -Un fin de semana de cine gratis en el DF. Nuestras opciones van desde la Fiesta del Libro y la Rosa hasta las funciones en la Casa del Lago. Danos FOLLOW y éntrale a la plática en redes con el hashtag #PodcastChilango. www.chilango.com Lee la revista en web, smartphones o tablet en www.magzter.com/MX/GRUPO.../CHILANGO/Entertainment/