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There are two things in this world which, when combined, creates one of Sarah Raven's ideal desserts - Basil Sweet Genovese, and ice cream.In the last of our fantastic cookalong series, we'll be learning Sarah's rapid recipe for a lovely basil ice cream, best eaten as fresh as possible, and full of utterly wonderful flavour.In this episode, discover:Why late summer into early autumn is when Basil is at its bestHow simple it is to make plenty of great tasting basil ice creamGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://bit.ly/3jDTvBp

Due to the popularity of SBC Podcast Episode #59, we decided to follow up with another special podcast to answer questions from listeners on the '5 Stages Of Profitable Betting'. Dozens of you got in touch and after replying to some more specific questions directly, we settled down to answer everything else that came in. In this podcast, Rowan, Josh and I answer questions relating to:Our past year of punting – highs, lows and what is working bestHow to start out following tipsters or using +EV strategiesBet Brokers – logistics, limits, recommendations and accessibility in different jurisdictionsBankroll management at different stages of the betting journeyTracking bets in a varied portfolioHow to get the best of the wide range of non-Oddschecker bookmakersAs you will gather from this chat, we all got something positive from it by discussing angles and resources that haven't come up in our conversations before – we hope that you find it just as useful! The previous podcast which I referenced at the start is Episode #59; that is available to listen to in all podcast libraries and we would advise starting there if you haven't heard it yet. Many of the resources that we discuss are available on our website at www.smartbettingclub.com, with extra detail and various other benefits offered to our members. Discover More:Explore our new 5 Stages of Profitable Betting resource here: https://smartbettingclub.com/5-stages-of-profitable-betting/We now have a specific resource for Exchange & Sharp Bookmaker services; that is available here: https://smartbettingclub.com/betting-exchange-sharp-bookmakers-tipsters/To sign up for a SBC Membership and access Part 2, click here: https://smartbettingclub.com/subscribe/Podcast feedback - contact SBC on twitter @sbcinfoRead more about each SBC Podcast episode: https://smartbettingclub.com/the-smart-betting-club-podcast/

Today's episode is with Micah Diele, the creator and host of The Central Valley Podcast (@centralvalleypodcast), a show that features talks with talented, creative, and hardworking individuals from the central valley of California. The show aims to create a sense of community and belonging with all listeners, not just those within the local area. Micah is also a skilled and dedicated videographer and photographer. In this episode some of things we talk about among others are:Why it is better to focus on being great at something as opposed to the bestHow we can begin to adopt "why not me?" mentality and stop thinking that greatness is destined for "other people"How wanting, wishing, and inaction are potentially causing you needless sufferingHow no one really cares about your mistakes, so stop caring about what they thinkHow critical it is to begin to free up your timeBe sure to check out the Central Valley Podcast on Spotify, Apple Podcasts, and Youtube!Thanks to VIEWBUG for sponsoring this episode! VIEWBUG is a photography community where you can showcase your work, participate in photo contests, and learn new skills. Click the link below to check out and submit to the 2023 Neil Dankoff Photography Competition that we are judges in:https://www.viewbug.com/contests/the-neil-dankoff-photography-competitionThanks to OnCore Golf for being this episode's partial sponsor!Cash in on their 2023 Father's Day sale right now where you can buy two dozen golf balls and get another dozen entirely for free:https://www.oncoregolf.com/shop-golf-balls/Use code TPM15 for 15% off any order!Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

What helps my high-level gymnast clients be successful and shine at Nationals?In this quick tip episode, I'm giving you a list of all the non-negotiables when it comes to fueling the high-level gymnast for performance and longevity in the sport. Things my clients know they have to focus and work on if they want to reach their peak performance when it matters most. Nutrition is the foundation for gymnasts. Working on their nutrition, having a fueling plan, and using performance nutrition strategies is something your high-level gymnast needs to incorporate into their daily schedule. It's just as important as going to practice, conditioning, rehab, and anything else she does to hone on her craft. Now is the perfect time to systematically review this list of nutrition non-negotiables for high-level gymnasts and see where they might need extra help and focus. In this episode you'll hear about: What high-level gymnasts need to prioritize to be successful long term5 non-negotiables that help my clients stay healthy and perform their bestHow to get help if your gymnast is struggling with any of these; it's not too late! Links & Resources The Balanced Gymnast®  Program for level 5-10 female gymnasts Podcast Episode 4: Relative Energy and Deficiency in Sport and GymnasticsTeam Talk Series inquiries for coaches and gymnastics club ownersConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com  

We have a fun conversation for this episode, about what's more difficult — nymphs or dry flies. This is not a talk about which tactic is better. And this discussion isn't even about which one we might like more.What is more difficult? Nymphs or dries? This is a valuable exercise and an important discussion . . .Just because nymphing might usually produce more trout, doesn't mean it is easier. And how many trout we catch on each style is not the point. Try getting true, convincing dead drifts on a nymph. It is, quite simply, harder to achieve than a dry fly, because you can't see success on the invisible flies underneath, and because the complexity of currents is far more intricate in three dimensions.But many people just don't take it that far with nymphing. They think their drifts are good enough, because they caught a few fish (maybe more than they did on dries.) But excellent nymphing requires excellent effort. And a lot more trout can be caught by acknowledging that kind of difficulty. The ceiling is high. And realizing that is the value of this discussion.We Cover the FollowingThe confusing boundaries of this conversationWhy anglers are protective of what they like bestHow that holds an angler backTight line complexitiesDry fly complexitiesWhere bias comes fromA few streamer thoughts. . . and moreResourcesREAD: Troutbitten | The Nymph Angler is SustainableREAD: Troutbitten | The George Harvey Leader DesignREAD: Troutbitten | That's Not a Dead DriftPODCAST: Troutbitten | Find Your Rabbit HoleVisitTroutbitten WebsiteTroutbitten InstagramTroutbitten YouTubeTroutbitten FacebookThank You to Pre-Roll Ad Sponsors:Precision Fly and Tackle Use code TROUTBITTEN10 for 10% off your order at Precision.andOrvis

The World Health Organization estimates that one billion people have a mental health condition, but 70% of them aren't getting care. So, what is the best way to address this supply-demand imbalance? How do we help someone with a clinical diagnosis manage their condition? And what can we do to support the mental health needs of people before they develop a serious issue? Russell Glass is CEO of Headspace Health, the world's most comprehensive and accessible mental health care platform. Russ leads the company in helping create a world where everyone is kind to their mind by way of mindfulness and meditation tools, behavioral health coaching, therapy and psychiatry services. On this episode of HLTH Matters, Russ joins host Dr. Guatam Gulati to explore the root causes of the mental health crisis in the US and explain the benefit of a virtual-first approach to care. Russ discusses how Headspace helps its members get the right level of care and what his team does to alert the appropriate authorities when a user has suicidal or homicidal intent. Listen in for Russ' insight on the over-prescription of psychotropic drugs like Lexapro and learn how to prevent serious mental health issues with a simple mindfulness and meditation practice. Topics CoveredHeadspace Health's mission to transform mental health careThe supply-demand imbalance that inspired Russ' work in mental healthWhy Russ takes a broad definition of mental healthHow Headspace offers mindfulness/meditation, behavioral health coaching and therapy servicesWhen virtual mental health interventions are appropriate and when in-person care works bestHow fast we adopted virtual mental health solutions during COVIDThe root causes of the mental health crisis in the USHow Headspace helps its members get the right level of careHow to prevent serious mental health issues with mindfulness and meditationHow Russ thinks about crime being attributed to the mental health crisis in the US What Headspace does to alert the appropriate authorities when a member has suicidal or homicidal intent Connect with Russell GlassHeadspace Health Connect with Dr. Guatam GulatiHLTHDr. Gulati on TwitterDr. Gulati on LinkedIn ResourcesGingerSocial Determinants of HealthGeneralized Anxiety Disorder Mental Health AssessmentColumbia Suicide Severity Rating Scale‘Mindfulness-Based Stress Reduction vs. Escitalopram for the Treatment of Adults with Anxiety Disorders' in JAMA Psychiatry

In this episode with Robert Jordan, author, cofounder & head of leadership team at interim execs; we explore their 4 unique leadership styles: Fixer, Artist, Builder, and Strategist. They believe it's all about putting the right leaders in the right positions at the right time.Robert shares his knowledge from years of research with executive level leaders that have helped him gain such a deeper understanding of how different leaders have different strengths and if put in positions where they can thrive, they will lead their organization to success, and achieve personal success as well.  If you are leading according to who you truly are as a leader, you will find so much more joy and purpose in your work.  Topics covered: FABS leadership styles -Fixer, Artist, Builder, StrategistHow to determine your leadership style Why knowing your leadership style will help you and your organization reach the next level of success What to do with the information once you know your leadership style 3 principles that serve to enhance an organization striving for better and bestHow to communicate your leadership styleWhy failure is one of the most valuable experiences you can haveResources:Interim ExecsLeadership Assessment-Interim ExecsRight Leader Right Time by Robert Jordan How They Did It by Robert JordanGood to Great by Jim Collins The 7 Habits of Highly Effective People by Stephen Covey Kolbe.comThe Second Mountain by David Brooks Contact:How you can connect with Jamie Smith, Master Certified Life CoachEmail: JamieSmith@AllThingsLeadership.comInterested in learning more about working with Jamie as your Coach? Email directly to schedule a complimentary discovery call or visit  AllThingsLeadership.com today!Send a Direct Message on Facebook.Connect on LinkedInSuggestion? Jamie wants to hear from you! Have a question you'd like answered or a topic you'd like to hear her explore on this podcast? Know someone that would like to be a guest on my podcast? Interested in sponsoring this podcast? Email JamieSmith@AllThingsLeadership.com or message directly on Facebook or LinkedIn. She can't wait to hear from you!

Episode Highlights With Michelle SandsThe different types of hormone replacement available and which are appropriate for most peopleWhy hormone levels are shifting earlier for women and men and how to navigate itHow to navigate natural hormone decline with ageWhat makes bioidentical hormone replacement different and why dose mattersWhere bioidentical hormones come fromThe surprising practice in China years ago that was the first use of bioidentical hormonesWhy hormone replacement therapy doesn't raise cancer risk if done correctly and how it can actually be protectiveThe real story about estrogen and cancerNew information on hormones from a women's health initiative in 2019How loss of hormones contributes to osteoporosis, heart issues, and brain declineThe reason hormones shouldn't just be used to treat symptoms and why waiting until menopause isn't necessarily the bestHow hormone loss correlates to collagen loss and decline in skin healthResources We MentionDr. Michelle Sands - Glow Natural WellnessFree Hormone Restoration MasterclassThe Power of Now by Eckhart TolleEstrogen Matters by Avrum BlumingThanks to Our Sponsors:Timeline Nutrition - Mitopure from Timeline Nutrition offers an easy way to get your daily 500mg dose of Urolithin A, which helps with energy and endurance.Sleep.me - They offer amazing products to help with temperature-controlled sleep. Save 25% with the code wellnessmama.

Hello & welcome back!I love the challenge my guest this week – Nadine Champion – throws out to us all in her new book 10 Seconds of Courage…“Why not you? Be brave enough to dream, then dream even bigger. Amazing things have to happen to someone, so why not believe it will be you?”Nadine is a martial artist with over 30 years' experience. She's an undefeated fighter, professional speaker and motivational teacher with her own inspiring story – which she shares with us in this compelling episode.Listen in to learn:How to recognise and embrace life-changing momentsHow you can go about transforming your physical health and the way you think and feel about yourselfHow to approach & overcome challengesWhy real courage is shown when you decide to start - the first 10 secondsTips and hacks for creating a mindset that supports you to be your bestHow to connect your head and your heart – to help you connect with othersHow to overcome the barriers that fear & doubt inevitably put in front of youHow to move past your ego – fear of rejection - to give yourself more opportunity in life…and so much more.I can't wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Buy Nadine's book 10 Seconds of CourageLearn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES:Learn more about my Habit Club here...Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

This episode is all about how to come up with top of funnel content because Rebecca asked this specific question in my DM's!In this episode…The types of content you can use for top of funnelHow to know what type of messaging you should use based on your prospectsThe top of funnel content that I've found works bestHow to build an engaged audience of this bite sized content where your audience thinks you are in their head!How to come up with these topicsIf you have a question you'd like me to answer on the podcast, make sure you send me a DM, @themichellefernandez!SHOW NOTES: https://themichellefernandez.com/podcast/183Join the 2023 Marketing Game Plan! A 3 hour LIVE annual planning workshop if you are looking for the best strategy and plan for your business to generate more leads and sales and have a 7 figure year! Save your seat here!Connect with me on InstagramConnect with me on FacebookVisit my website

Welcome to Episode 52 of the Eat for Endurance Podcast! I am really excited about my guest today - sports scientist Andy Blow. In his younger days, Andy was an elite-level triathlete, finishing in the top-10 of Ironman and 70.3 races, as well as winning an Xterra World title. He also previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Center at Silverstone, home of the British Grand Prix.Andy's struggles with sports nutrition in his own race experiences ultimately led him to set up his company, Precision Fuel and Hydration, which specializes in helping athletes discover their unique hydration needs and create individualized fueling and hydration strategies for training and competitions. I absolutely loved the discussion that we had today. It's a long one, because I got Andy to indulge my endless curiosity about the world of Formula 1, so if you're at all interested in that, you're in for a treat. He also is an expert in hydration, and we spent a lot of time delving into this huge, important topic. Andy has been on many other shows going through these concepts in detail, but hydration is such a key topic that so many athletes find confusing that I thought it would be worth sharing once again on my platform as well.In full disclosure, I received free sports nutrition samples from Andy's team in advance of this recording, and I will be receiving a free sweat sodium test (as part of my client work, I always like to test out products/services), but I have not received any payment from his company. I hope you get some good takeaways from our chat, and if you are hungry for more on this topic, I strongly encourage you to check out Precision Fuel & Hydration's website and especially their knowledge hub, which is packed with great info.Without further ado, please enjoy my conversation with Andy Blow about all things hydration as well as Formula 1 sports nutrition.  Links & Resources:Follow Precision Fuel and Hydration on Instagram and FacebookWhy sodium is crucial to athletes performing at their bestHow to START hydrated and why that's so important.How to tell if you're a salty sweaterDifferent types of sports drink and when to use themThe different types of Sweat Test and why you should have oneFuel & Hydration PlannerOther Announcements:Please show your support by leaving a rating and/or review on Apple Podcasts Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Support the show

Bio 5th head coach in UMBC (University of Maryland Baltimore County) history 8 years as an Assistant coach before being named HC AC during America East Championship run in 2017 while he was pitching coachsurrendered just three runs per game schools first America East Championship  third NCAA Tournament appearance Bowen recruited the 2017 America East Rookie of the Year, Christian Torres. lowering the team ERA from 9.01 in 2012 to 3.30 in 2015, the best improvement in the country over that span.  Bowen has recruited and coached four freshman All-Americans, 33 All-Conference selections and 15 All-Rookie team selections Well respected coach and person   Notes Fit a need on our roster Academic fit, high level enough student that can succeed in our school People we can trust in our program Find the player that excites you on the field first to be sure they can play in our conference There is way more to baseball a D1 player than just playing baseball Being a d1 player, there is a lot going into it Keep the schedule consistent Master the routine Give the assistant their time Hire the right guys Make umbc the best place for assistant coaches How do I get our coaches in the best position to impact the players? How do I make that strength relevant for my assistants? This is what I am good at, how can I make an impact on my guys? Division of labor - everyone gets to do some work and people get to do what fires them up Common character traitsSelfless - we win and lose together If you get the right characters you can get everyone working together Selfless and reliable peopleDefine them  Reliable - delivery their skillset on the field consistently. “What do you look like on your bad day?” Selfless - genuine joy of serving others. Can you find joy in your team and teammates' success? A team with true chemistry is guys who have a high regard for the team. If your not good when you are on, you better stop pitching. You got to clock your outs Each moment is important and how it affects your future, innings, result, season, next year, etc You don't want the guys to feel like you are taking english 101 for 4 years. You use what the team needs. The most important scouting is your own practice time One practice a week, during the spring, we run practice like individuals and small groups You got to make time to use all the tools Respond to your own ball flightEverytime I throw the ball it needs to have the same shape Play a high level game of catch Hitter find the ball flight that will make you the most successful 10/80/10 - 10 percent will scrap 10 percent will be very good 80 percent who knows themselves the bestHow do I take my strengths into winning baseball and helping the team Know your identity and find a way to delivery it everyday through their reliability Let yourself be ok with not being the top 10%It is so impactful for our team and for their future We have a unique opportunity in our sport to teach these values because our game is so hard. Find a time to pick your spots where the player will be ready to listen If you are pushing yourself everyday you deserve honesty from the coaching staff Players give effort, coaches give the truth - if anyone falls on that scale things fall We will use every avenue available to help our team get better Portal is a compressed process Roster is smaller to be sure we can make an impact on all our players.  What are the players going to remember about you? How do you learn and grow your own process How are we going to respond to this new environment? I know we are going to be selfless and reliable. It is our north star Twitter and come see us play! @UMBCbaseball  League plays Fri-Sun Come in for free and enjoy!

Andy Blow, Founder of Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli. Andy Blow is a Sports Scientist and Precision Fuel & Hydration founder. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. During his racing career, he discovered how personalizing your carb, electrolyte, and fluid intake could make such a big difference to performance, leading to him setting up precisionfuelandhydration.com. This company specializes in helping athletes nail their fueling and hydration strategies for training and competitions. Educational blogs and tools from Precision Fuel & Hydration are listed below:Hydration:Why sodium is crucial to athletes performing at their bestHow to START hydratedAre you a salty sweater?How to measure your sweat rateWhy do athletes suffer from cramps? Fueling:How much carbohydrate do athletes need per hour?Which energy products are right for you?How to train your gutKey Resources:The Fuel & Hydration planner - The planner provides personalized recommendations for the event you're training for. Book free 20-minute hydration and fuelling strategy video consultation - you can book a free one-to-one video call with a member of our Athlete Support Team to ask any questions about refining their fueling plan. Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Didn't catch the discount code for 15% off your first order of fuel and electrolytes at www.precisionfuelandhydration.com? Drop the team an email at hello@pfandh.com to let them know you're a show listener, and they'll be happy to set you up with the code! Support the show

You have a shorter attention span than a goldfish. Yes, you heard that correctly! The average human attention span is now 8 seconds. A goldfish has an attention span of 9 seconds. With our decreasing attention spans, it's becoming harder and harder to capture our audience's attention online. So what's the best way to capture attention and engagement online? Find out the answer to that question and more on this episode of This week in marketing What you'll learn in this episodeThe secret sauce for creating engaging videosWhy scripted isn't always the bestHow to light your shootsEditing toolsAnd more For more information on improving your social media engagement Click here to learn more: https://metigy.com/metigy-learning/the-simple-guide-to-creating-your-first-engaging-video-for-digital-marketing/    Find Joyce here:• on Linkedin

Humans are the only creatures that we know of that have the ability to not only adapt to but also shape our environment. Human tendencies helped our hunter-gatherer ancestors to survive the wilderness, and today, they help us survive and adapt to different environments and social groups as well as society as a whole.In today's episode, we're discussing how human tendencies present themselves in the elementary child. The list is comprehensive and largely unchanging, and we'll go through each tendency with examples of how they can be carried out in the Montessori classroom. These inclinations influence the behavior of the elementary child and construct the framework for the adults they will eventually become.What's in this episode:Why elementary children need to feel oriented to their environmentThe importance of exploring their immediate environment and the larger world around themHow daily observation plays a role in the Montessori environmentHow to bridge from concrete to abstract learningPhysical activity is how children learn bestHow imagination can create realityThe motivation that comes with practicing for exactnessWhy variety is important to repetitionHow various forms of communication provide important social interactionFocus on mental and moral perfection in the elementary childFor full show notes, resources, links and to download the transcript, visit trilliummontessori.org/podcastConnect With UsVisit our websiteFollow us on InstagramConnect with us on Facebook

This is a bit of a love letter to cast iron pans. Taking the plunge to cast iron is something so many people in my Facebook Group The Green Product Forum struggle with, so I thought I'd compile some challenges and solutions for you to help you fall in love with cast iron pans too.I talk about:Why cast iron pans are the bestHow they can be non-stickBig debate: soap or no soapWhat to do if you “ruin” the panAnd my favourite brandHow to clean/season a cast iron pan: https://www.instagram.com/reel/CI1y4JwBC2C/ Blog: How to Choose a Non-Toxic Frying Pan https://greenathome.ca/non-toxic-non-stick-cookware/ *****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

If you're wanting to level up your health and life, you are going to LOVE this interview with Dai Manuel, where not only do we cover phenomenal strategies, but Dai shows us through his vulnerability of his own life struggles what can come from creating change.Dai is a health and life optimization coach, a lifestyle mentor, author, speaker and all around amazing guy!He's recently become a new friend of mine and I have to say, he is living a life with a simple message of: how can I help more people?In the interview we discuss:The importance of starting with your visionLife optimization hacks like:-heart rate variability-what HRV is, how to apply it, how to improve it-recovery strategies to perform at your bestHow to create a life you are in love with and how to fall in love with lifeBecoming the architect of your lifeFollow Dai on Instagram, Facebook and Linked-InAll under Dai ManuelCheck out his website:www.daimanuel.comConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

If you're wanting to level up your health and life, you are going to LOVE this interview with Dai Manuel, where not only do we cover phenomenal strategies, but Dai shows us through his vulnerability of his own life struggles what can come from creating change.Dai is a health and life optimization coach, a lifestyle mentor, author, speaker and all around amazing guy!He's recently become a new friend of mine and I have to say, he is living a life with a simple message of: how can I help more people?In the interview we discuss:The importance of starting with your visionLife optimization hacks like:-heart rate variability-what HRV is, how to apply it, how to improve it-recovery strategies to perform at your bestHow to create a life you are in love with and how to fall in love with lifeBecoming the architect of your lifeFollow Dai on Instagram, Facebook and Linked-InAll under Dai ManuelCheck out his website:www.daimanuel.comConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

In this week's episode, we chat with Jessica Bedussi!Jessica shares her coming-out story with us on today's episode, and in doing so, she covers so many interesting themes and topics:How labels or boxes like "gay" or "lesbian" or "bisexual" were able to open up her mind to what was possible at first, but then started to make coming out even more complicated than it already was for herHow growing up in the South influenced how she thought about and dealt with those "inklings" that she might not be straightWhy having a general air of nonchalance when coming out to friends and family suited her bestHow to notice and appreciate the subtle signs that family members are genuinely trying to grow along with you after coming out to them (including the absolute loveliest story about her mom!)How internalized biphobia and bi-erasure can be damaging and confusing to those who don't identify with labels society commonly uses to categorize someone's sexual or romantic identityI genuinely had so, so much fun having this chat with Jessica and I ended up learning so much in the process.  I think that this episode is going to resonate with a lot of people -- especially those who never quite felt like any of the labels or boxes that society commonly uses applied to them.Links:Instagram @jessbedussi Follow along with Reaching Out!Instagram @reachingoutpodTwitter @reachingoutpodHost @michaelwingsit

Santi Bibiloni is a co-founder and CEO of COR, one of the fastest-growing AI companies in the world providing data analysis for hourly rate service companies including major advertising agencies, attorneys, and any service-based company dependent on turning a profit using billable hours. Prior to COR he founded Balloon Group, one of Argentina's fastest-growing digital agencies, among other businesses. Today he continues to grow COR and is also a Sales and Fundraising mentor at 500 Startups as well as speaker and jury in big technology, advertising and entrepreneurial events. In this episode, Santi shares how CORs project profitability perspective powerfully drives growth fast. Insights he shares include: What COR is and how it got startedWhy Santi is going after a $50T marketSome of the questions Santi asked to evaluate the problem he wanted to solve in the early daysWhy Santi decided to go through 500 startupsWhy create a new category around project profitabilityWhat kept Santi going even when the possibility of being successful was remote at bestHow they approached building a minimum viable productHow he found product-market fit around project profitabilitySanti's customer acquisition strategy early on for COR and why he made a massive pivot in his business modelHow Santi thinks about pricing for CORSanti's advice around sales for a B2B startupHow COR has built out predictable business growthWhy and how culture has become a key area of focus with CORand much much more ...

Local Wardrobe Stylist, Joelle, focuses on boosting the confidence and self esteem of her clients... just like me! We touch on:Why it's important to feel and look your bestHow disrespectful ingrown hairs can getGetting over pandemic blues This interview was recorded one year after the COVID shutdown in Ohio (March 2021). EMAIL your questions/stories to waxaboutitpodcast@gmail.comLIKE Wax About It on Facebook: @waxaboutitFOLLOW Wax About It: @waxaboutitFOLLOW Ausha Marie: @aush_marie

Join indie authors Crystal Hunt and Michele Amitrani as we share ways to save time, money and energy as you level up your writing and publishing career.  In this episode we are reflecting on the past year of publishing, the past two years of the Strategic Authorpreneur Podcast, and what 2022 will bring for both of us. HIGHLIGHTS Our 'creator' goals and what we achieved in 2021Challenges we faced as marketers and how we were able to manage our authorpreneur livesThings we wished we did bestHow going wide changed the way we publish booksThings that surprised usOur objectives for 2022 SHOW NOTES + RESOURCES Complete show notes, transcripts and links to the tools and resources mentioned in this episode from our website at https://strategicauthorpreneur.com/podcast/067-reflecting-on-our-2021-progress/ SUPPORT THE SHOW If you find this show helpful—and like our independent, ads-free format—you can buy us a coffee at https://www.buymeacoffee.com/SAPPODCAST

On today's episode, I'm talking to Dr. Rathna Nuti, a sports medicine physician.Rathna is the founder and owner of her own sports medicine practice. She knew from a young age that she wanted to be a doctor but never anticipated that she would be an entrepreneur and start her own practice. Rathna shares the influence from mentors throughout her life that led her first to family medicine and then to completing a fellowship in sports medicine. While still early in her career, Rathna made the decision to break away from the world of corporate medicine and venture out to start her own practice. In addition to her practice, she serves as a team physician for the Dallas Stars and South Stars FC. We talk about: Having mentors in your field who are a few steps ahead in the processTaking career inspiration from family members who know you bestHow being independent doesn't mean going for it aloneI also introduce 30 Nerdy Days! A FREE 30-day challenge to boost your scholarly activity. Join us this November for weekly free mindset training and writing tips, weekly coffee hour co-working, and daily accountability in a private facebook group.Click here to join the FREE challenge and make progress on your end of the year goals!To get the latest tools to help you build your own career right now, check out these FREE resources at Madam Athlete:Negotiation: Grab your worksheet to prepare yourself for your next negotiationGoal-Setting Mini Course:  Get started in the FREE Goal-Setting mini-course today!Managing Perfectionism:  Download my 3 favorite exercises to fight off perfectionismBook Club:  Sign up here to join the book clubKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram:  @theMadamAthleteFacebook:  @MadamAthleteTwitter:  @MadamAthlete

Welcome to Part 2 of the Sensory Processing and Adoptive Parenting episode. In Part 1, Dr. Laura Anderson shares why your child's sensory needs are important and how to identify sensory processing issues. Part 2 focuses on a deeper dive of how to make this work for you on a daily basis.Pause for a moment right now and consciously become aware of what you're seeing, hearing, touching, and tasting; what is in the background and how does it make you feel? For most, it is almost unconscious, but for children with unevenly developed sensory systems, they may be experiencing input from the world in ways that are different from your experience, and confusing for you and your children. This can have a major impact on child behavior. Sensory processing issues manifest in restlessness, defiance, eating rigidity, sleep problems, meltdowns, etc.Dr. Laura shares specific ways you can use your knowledge about sensory issues to get different results with kids and behaviors on a day to day basisWhat You Will Learn:Using what you learn about sensory issues to connect with your kidWays to see the patterns with your kids' sensory needsPrevention is the key to behavioral changeThe importance of understanding the who, what, where, when, and why factors when your kid acts outThe importance of understanding the who, what, where, when, and why factors when your kid is at their bestHow and why to build sensory activities into your dayWhat to do if upset and meltdowns are unavoidableResources:Triggers and Soothershttps://www.drlauraanderson.com/triggers-and-soothers?rq=triggersSensory Integration Global Networkhttps://www.siglobalnetwork.orgOut of Sync Child: Recognizing and Coping with Sensory Processing Disorderhttps://out-of-sync-child.com/books/out-of-sync-child/Making Sense of Sensory Integrationshttps://sensoryworld.com/product/making-sense-of-sensory-integration-cd/Answers to Questions Teachers Ask About Sensory Integrationshttps://out-of-sync-child.com/workbooks/answers-to-questions-teachers-ask-about-sensory-integration/https://www.drlauraanderson.com

Most bands are missing out on money. A lot of money. How? Too many artists make arbitrary decisions based on gut impulse or what they see other artists doing and don't take the time to test their methods and collect data to see what works best for your specific project. Everything in your band is sales, and that means you need to test everything. Not all at once – in fact, never more than one element at a time. But, over time you will find that you're able to sell more tickets, music, and merch, by following just a few basic business principles. Listen now to learn about testing each aspect of your band's business so you can get more fans, sell more music, and have a healthy career! What you'll learn: How to improve your sales rate… Without more fansWhy the tried and true method isn't always the best way to do thingsWhat you can do to optimize your live showsHow to calculate your merch “per head”Why only ska bands are allowed to wear cargo shortsHow to find out what merch sells bestHow to create an experience for your fansWhy you should experiment with different pricingWhy it's important to remember that everything is salesHow to ignore flukes and anomalies in your data For full show notes, visit https://bandhive.rocks/97

AJ Wilcox is a LinkedIn Ads pro who founded B2Linked.com, a LinkedIn Ads-specific ad agency, in 2014. As official LinkedIn partners, they manage among the world's most sophisticated advertising accounts worldwide. He's a ginger & triathlete. He & his wife live in Utah, with their 4 kids, and his company car is a wicked-fast go-kart. In this episode, we discuss:The quality of LinkedIn ads as compared to Facebook or Google adsThe immediacy of data and formulas and what they can predict to help make your business successfulHow to grab hold of being the best in the world at something to create your own legacy and success storyAll the different hats you have to wear running a business and finding the styles that suit you bestHow breaking the mold and getting personal when advertising your business can help you stand outI hope you will find this episode as exciting and informative as I have. Over the course of his career, AJ has found the secrets to advertising with LinkedIn and his story can show us all a path towards the success we are looking for.Please let me know your thoughts!Connect with AJ Website: www.b2linked.comLinkedIn: linkedin.com/in/wilcoxajTwitter: https://twitter.com/wilcoxaj Connect with Kent Lloyd and Harmon Brothers UniversityWebsite: https://harmonbrothersuniversity.com/start-homeYouTube: https://www.youtube.com/user/harmonbrothersFacebook: https://www.facebook.com/groups/harmonbrothersuniversityLinkedIn: https://www.linkedin.com/in/kent-lloyd/Instagram: https://www.instagram.com/harmon.brothers/Twitter: https://twitter.com/harmonbros

Wie wirken sich unerfüllte Bedürfnisse auf meinen Körper aus? Wie zieht sich der Körper als Strategie auf eine Beobachtung zusammen? Und was übe ich eigentlich tagtäglich in meinen Gedanken und in meiner Haltung?  David Weinstock ist CNVC Trainer, Autor und setzt sich mit der somatischen Ebene von GFK auseinander. Dabei hat er Erfahrungen aus dem Aikido, als Goldschmied und als Gründer eines Gemeinschaftsprojekts zusammengebracht. In unserem Interview sprechen wir über zahlreiche Aspekte der GFK, unter anderem: Körperliche Reaktionen als Strategie, um sich sicher zu fühlen, Leadership und worin wir als Menschen gleich sind und wie wir uns unterscheiden. Er zeigt anschaulich in mehreren Prozessen, wie wir unsere Kommunikation verändern können, wenn wir mit der Körperwahrnehmung in Kontakt gehen. * Das Interview ist auf englisch. Die deutsche Übersicht über die Inhalte findest Du weiter unten * Show-Links zu dieser Episode http://liminalsomatics.com - Davids WebseiteLink zur Veranstaltung im April [[|1973115492/Becoming what you need: Practices for Embodying Nonviolent Communication|]] Contents in this episode Community building and NVC What matters is the life in us: Needs - different words that describe what is alive in us Being truthful - not connecting and letting the pain between each other grow Don't do anything unless it feels like play (MBR): Hiding behind sentencesHow are we the same and how are we different? Same: the needs level / life that we share. Where we differ: The strategies How we imprison parts of ourselves Restorative Work Relationships as pressurecookersPractising NVC like an art: community and somatics What do you really love and care about? Practising what we care about instead of being the bestHow to free the path between head and heart? Procedures like the 4 steps and the limit: Getting bad reactions for the words. The histories of the speakers carry something different. Contractions are a strategy for staying safe We feel before we think - also the other feels the tightness in my body The places we have protected in us are the gift to be in connection Leadership and bringing my voice out vs changing people's mindAikido: Being present in conflict - transforming conflict to connection - like NVC: love and protection for all Transforming Inhalte dieser Folge Gemeinschaftsbildung und GFK  Was zählt, ist das Leben in uns: Bedürfnisse - verschiedene Worte, die beschreiben, was in uns lebendig ist Wahrhaftig sein - nicht verbinden und den Schmerz zwischen uns wachsen lassen Nichts tun, wenn es sich nicht wie ein Spiel anfühlt (MBR): Sich hinter Sätzen verstecken Wie sind wir gleich und wie sind wir verschieden? Gleich: die Bedürfnisebene / das Leben, das wir teilen. Wo wir uns unterscheiden: Die Strategien Wie wir Teile von uns selbst einsperren Restorative Work  Beziehungen als Dampfkochtopf für EntwicklungGFK praktizieren als eine KunstÜber Gemeinschaft und Somatik Was liebst du wirklich und was ist dir wichtig?: Üben, was uns wichtig ist, statt der Beste zu sein Wie wird der Weg zwischen Kopf und Herz frei? Die 4 Schritte und ihre Grenzen und wie die Geschichten der Sprecher sich unterscheiden. Kontraktionen sind eine Strategie, um sicher zu bleiben Wir fühlen, bevor wir denken - auch der andere spürt die Anspannung in meinem Körper Die Orte, die wir in uns geschützt haben, sind das Geschenk, in Verbindung zu sein Führung und meine Stimme herausbringen vs. die Meinung anderer ändern Aikido: Im Konflikt präsent sein - Konflikt in Verbindung umwandeln - wie GFK: Liebe und Schutz für alle Transformieren  Wir wünschen Dir viel Freude mit dieser Folge. Wenn Du magst, hol Dir jetzt den Newsletter und bleib dran beim Thema GFK: https://podcast.gfk-trainer.de/episoden Abonniere unsere GFK-Impulse auf Telegram: https://t.me/gfkImpulseGFCast Hier erfährst Du mehr über uns und den GFCast: https://gfcast.de oder schreib uns: gfcast@gfk-trainer.de

Wie wirken sich unerfüllte Bedürfnisse auf meinen Körper aus? Wie zieht sich der Körper als Strategie auf eine Beobachtung zusammen? Und was übe ich eigentlich tagtäglich in meinen Gedanken und in meiner Haltung?  David Weinstock ist CNVC Trainer, Autor und setzt sich mit der somatischen Ebene von GFK auseinander. Dabei hat er Erfahrungen aus dem Aikido, als Goldschmied und als Gründer eines Gemeinschaftsprojekts zusammengebracht. In unserem Interview sprechen wir über zahlreiche Aspekte der GFK, unter anderem: Körperliche Reaktionen als Strategie, um sich sicher zu fühlen, Leadership und worin wir als Menschen gleich sind und wie wir uns unterscheiden. Er zeigt anschaulich in mehreren Prozessen, wie wir unsere Kommunikation verändern können, wenn wir mit der Körperwahrnehmung in Kontakt gehen. * Das Interview ist auf englisch. Die deutsche Übersicht über die Inhalte findest Du weiter unten * Show-Links zu dieser Episode http://liminalsomatics.com - Davids WebseiteLink zur Veranstaltung im April [[|1973115492/Becoming what you need: Practices for Embodying Nonviolent Communication|]] Contents in this episode Community building and NVC What matters is the life in us: Needs - different words that describe what is alive in us Being truthful - not connecting and letting the pain between each other grow Don't do anything unless it feels like play (MBR): Hiding behind sentencesHow are we the same and how are we different? Same: the needs level / life that we share. Where we differ: The strategies How we imprison parts of ourselves Restorative Work Relationships as pressurecookersPractising NVC like an art: community and somatics What do you really love and care about? Practising what we care about instead of being the bestHow to free the path between head and heart? Procedures like the 4 steps and the limit: Getting bad reactions for the words. The histories of the speakers carry something different. Contractions are a strategy for staying safe We feel before we think - also the other feels the tightness in my body The places we have protected in us are the gift to be in connection Leadership and bringing my voice out vs changing people's mindAikido: Being present in conflict - transforming conflict to connection - like NVC: love and protection for all Transforming Inhalte dieser Folge Gemeinschaftsbildung und GFK  Was zählt, ist das Leben in uns: Bedürfnisse - verschiedene Worte, die beschreiben, was in uns lebendig ist Wahrhaftig sein - nicht verbinden und den Schmerz zwischen uns wachsen lassen Nichts tun, wenn es sich nicht wie ein Spiel anfühlt (MBR): Sich hinter Sätzen verstecken Wie sind wir gleich und wie sind wir verschieden? Gleich: die Bedürfnisebene / das Leben, das wir teilen. Wo wir uns unterscheiden: Die Strategien Wie wir Teile von uns selbst einsperren Restorative Work  Beziehungen als Dampfkochtopf für EntwicklungGFK praktizieren als eine KunstÜber Gemeinschaft und Somatik Was liebst du wirklich und was ist dir wichtig?: Üben, was uns wichtig ist, statt der Beste zu sein Wie wird der Weg zwischen Kopf und Herz frei? Die 4 Schritte und ihre Grenzen und wie die Geschichten der Sprecher sich unterscheiden. Kontraktionen sind eine Strategie, um sicher zu bleiben Wir fühlen, bevor wir denken - auch der andere spürt die Anspannung in meinem Körper Die Orte, die wir in uns geschützt haben, sind das Geschenk, in Verbindung zu sein Führung und meine Stimme herausbringen vs. die Meinung anderer ändern Aikido: Im Konflikt präsent sein - Konflikt in Verbindung umwandeln - wie GFK: Liebe und Schutz für alle Transformieren  Wir wünschen Dir viel Freude mit dieser Folge. Wenn Du magst, hol Dir jetzt den Newsletter und bleib dran beim Thema GFK: https://podcast.gfk-trainer.de/episoden Abonniere unsere GFK-Impulse auf Telegram: https://t.me/gfkImpulseGFCast Hier erfährst Du mehr über uns und den GFCast: https://gfcast.de oder schreib uns: gfcast@gfk-trainer.de

Kac Young, Ph.D., talks about her latest book Crystal Power: 12 Essential Crystals for Health & Healing. Heal more deeply and restore your spirit with this in-depth guide to enhancing your crystal practice. Kac provides everything you need to know about the twelve best healing crystals and how to pair them with other metaphysical tools and techniques. Discover the power of Healing Crystals and Their Many Benefits Learn how to incorporate power healing crystals into your everyday life easier. It only takes a few seconds to slip a crystal into your pocket, bra, or don a bracelet or necklace. Once your crystal is programmed, it will automatically work for your highest good. What are you looking to heal in your life? Whatever it is, crystals can be of assistance. We talk about A thorough description of the twelve power healing crystalsCrystals and your KarmaWhen working with crystals the KISS method is bestHow we must participate in life to achieve our desireThe Law of Here and NowThe Wands of HorusThe twenty-one step Crystal Healing SessionThe seven chakras along the NileChakra healing with crystalsCrystals and Astrological signsBuying stones via the internetCleansing your crystalsCrystals and prophecywe focused on Black Tourmaline, Selenite, and clear quartzCrystals for stress relief Kac Young has been a producer, writer, and director in the Hollywood television industry forover 25 years. Kac has also earned a Ph.D. in Natural Health and a Doctorate in Naturopathy. She completed 36 courses in nutrition from Baylor University. Clients come to her for advice onhealth, nutrition, and spiritual well being. Using her third Doctorate degree in Clinical Hypnotherapy, she helps people manage weight control, smoking cessation, behavior modification, stress reduction, past-life regression, and phobia management. She teaches workshops and classes in Metaphysics including, Crystal Healing, Essential Oils, Bach Flowers,Pendulum energy, Moon Energies, Feng Shui, and practical classes in healthy eating and findingthe perfect partner. She is the author of 24 books. www.kacyoung.com

“Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade!”  Welcome to Episode 9: How to Implement My 2-Week Productivity ProcessWe strongly believe in the magic that happens when we pause to reflect on how things are going on the outside -- with our levels of productivity -- and on the inside with how we feel, and then make a plan of action to make things flow more smoothly. We believe in work-life balance and making our workspaces our own, to promote creativity, productivity and fun! We always want to strive for happiness, no matter what our ambition or activity.So, here's what we will be untangling in this episode ...How to reflect on our levels of productivity and make a plan for changeHow to effectively plan our days, weeks, months, and even yearsHow to create a working space that reflects who we are and what inspires usHow to implement new daily routines to suit how you work bestHow to learn to better delegate and build your #DreamTeam Are you ready?Pop in your awesome earbuds and let's dive in!

“Want to be your own boss?” A question that’s always been both promising yet a bleary street for most entrepreneurs. Financial freedom and time for yourself and your family. You’re going to embark on a life-transforming journey after hearing the story of our today’s guests: Dedric and Krystal Polite. We’ll discuss the best tips, strategies, and helpful mindset of successful business and real-estate entrepreneurs. Let’s talk about the couples’ background a little bit, which I know will equip you to become your own boss.Dedric And Krystal polite are a married couple who both grew up in Boston, Massachusetts. They both come from humble beginning single-parent backgrounds where they started entrepreneurship at an early age. They had to overcome their situation through education and daily grinding through jobs with benefits. However, they wanted to escape from the corporate rat race; they wanted more time and financial freedom so they can both invest time in what matters to them the most: their family.At first, they were hesitant about the idea of doing real-estate and wholesaling. Derrick has read and watched lots of videos and books while Krystal is hesitant in jumping to the ship. It even took them 20 months to close their first deal. However, what happens when Derrick – an analytical thinker, and Krystal – an action taker, finally collaborated and decided to get serious with it? How did they shift from day jobs into a full-time real-estate business entrepreneur? Today, the couple have closed lots of deals and grew businesses with more than six-digit figures in annual sales with different teams across different locations and states. They became experts in driving for dollars using the Deal Machine app and now are helping students, and offering free and paid courses for both the new and experienced investors. In this podcast, Dedric and Krystal shared their secrets on training their mindset, getting into the line of business, and as well as their strategies and methods, in hope that you, our dear tribe, will also be able to overcome your hurdles in becoming your own boss – through real-estate business. So, sit back, dig in, and take notes as this couple shares their life-changing journey with us.Here’s What You MissedWasn’t just Real-estate, but entirely EntrepreneurshipA Combination of an Analytical-Thinker and Action-TakerFigure out your WHYDefinition of True WealthHow and why investing into education is bestHow association matters and affects you and your businessEffective use of Marketing Technologies that boost marketing methods Knowledge Nuggets:[4:00] I read all the books, but I was, I was over, I was over analyzing right until I met her. She was the, the dreamer to jump off the building and grow wings on the way down. With us = combined the analytical and the action taker. We made it happen right on it.[6:11] AirBNB on steroids. At first Krystal didn’t think it’s going to work, but later on everyone is doing arbitrage.[8:25] Let’s just do it and see if it works. “If he can do it, we can do it” “Let’s put pen to paper, and let’s take action”.[11:50] Don’t give up. It could take you six months… a year… two years. Don’t give up, keep going at it.[12:00] “Once you figure it out, you know it, no one can take that knowledge away from you.” What’s more important is what you do in between the time of waiting. Educate yourself on the entire business, invest on education masterminds, coaches and consultants.[12:42] …shortened the learning curve by investing so much in education[13:33] …invested so much money, this had to work. Not an option, thus It has to work. We got to pay it off.[16:28] We figure out our why: True Wealth – what we do and how it affects the generations after us. That’s what we are really focused on.[17:12] What made them into wholesaling because we want to build a rental portfolio. We never got into wholesaling to get into just-wholesaling.[17:36] “Cherry pick the best, wholesale and the rest.” Our business marketing isn’t just wholesale. We want to build our own rental-portfolio. We market based on what we want to buy and hold.[20:24] In every industry, there’s something that you can buy for less than what you can turn around and sell it for[21:36] When people think about real-estate business, they worry about the license. You don’t necessarily need a license, but you do need the specialized knowledge. You can’t just depend on YouTube university, even if it is great.[22:07] Learning from online videos (YouTube), only gets you a surface level. Dig deeper through seminars, hiring coaches, mentors or even experts who’ve actually done what you’re looking to do – it’s going to take you to the next level.[28:39] The majority of our deals is using this Driving for Dollars app called Deal Machine. Super-simple, cost-effective and definitely one of the best methods to make sure you stay within a marketing budget[30:41] Real-estate investors use look up the 70% rule[35:17] We would have started sooner. A visionary and integrator combined[36:59] Make sure that you’re open to every opportunity, even if at times it’s unknown. Have your ears open, and listen. You might be like others who are trying to figure out their pivot – trying to get certainty in this pandemic world.[37:35] The Power of Associating. Whoever you spend the most time with, eventually your going to gravitate to becoming like them – financially, spiritually, physically.[38:07] Not trying to figure out everything yourself, by being cheap. Become an expert at hiring experts.[39:56] Get around people who inspire you, because what you put into your brain is the most powerful thing to drown out all the negative.[40:37] Les Brown quote: “If you fall, fall on your back. Because if you can look up, you can get up.” Stay on the course, be really diligent in your why’s and goals. Time well-spent.[42:09] It’s a journey not a trip. Remain focused on your goals. Important Reads and LinksRecommended course:https://www.drivingfordollarscourse.com/Recommended app:http://www.getdealmachine.com/ Be Polite Website:                     https://www.politeproperties.com/Be Polite Instagram:                   https://www.instagram.com/bepoliteproperties/Be Polite Facebook:                   https://www.facebook.com/BePoliteProperties/Be Polite YouTube:                     https://www.youtube.com/c/BePolite Love #DreamNation? Check Us Out on Apple Podcasts! At Dream Nation, we’re all about building dreams. We do that through podcasts that motivate, educate, and entertain our listeners with some of the best entrepreneurs from around the world to get you to the best tips to level up your game in business in life. If you enjoyed this episode and want to keep building your dream, subscribe to the DreamNation podcast using the links below. Dream Nation on Apple Podcasts Dream Nation podcast website Dream Nation Facebook group Catch your host on Instagram (@casanova_brooks) If you are in DreamNation, thank you! Feel free to leave a review or share with a friend.

Nola and Lori wanted to know what makes a person decide to take their side hustle from a part-time gig to a full-time, money making company? What they learned surprised them. Find out  the three things you need to consider if you want to turn your side gig into a successful business.Thanks for Listening!You can subscribe to Lori and Nola's show, (we love you and want to make it easy) on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you listen to podcasts.We love hearing from you! Leave or speak your message here,If you haven't already, please connect with us on Facebook! Would you like to be a featured guest or have your question, comment or review mentioned? Ask Muse.Sticky Brand LabLet's get this purpose driven episode started!In This Episode You'll LearnHow collaboration and sharing your talents, can lead to paid gigsWhy a ‘service' mindset lets you focus your attention on what you naturally do bestHow testing your idea first, can give you a sense whether it will produce incomeDoes your side hustle need to fill a ‘gap' to be lucrative There's no one right reason for starting a side hustle. For some, it's to pay down debt. For others it's a way to explore a new career opportunity. In this episode we learned how two entrepreneurs built their businesses simply by being willing to first offer their services free of charge. It didn't take too long before demand for their talents grew and so did their bank accounts and businesses.(2:12.99) Mark Cuban, owner of the Dallas Mavericks' best business quote(5:07.95) The side hustle that led to a totally different career(11:54.99) When is the right time to leave a traditional career path to pursue a side hustle(13:48.33) The average length of time it takes to turn a side hustle into a full-time business(18:07.33) How to make money while you're learning a new skill(20:38.62) How to work your network without feeling like a used car salesperson.   ResourcesThis episode was supported by: Middle Kid Media Logo Lite and Social Packages for $475 see our offers page for details.Additional Savings for Other Branding Services Coupon code SBL20 (Excludes Logo Lite & Social Packages) Podcast Transcript – https://www.stickybrandlab.com/podcast

How can you take a fresh look at your work so you and your team continue to innovate and adapt to change? Katharine Halpin founded her firm The Halpin Companies 25 years ago to fill a void she saw in her CPA career. Katharine has helped leadership and management teams increase their effectiveness in engaging each other and their colleagues, her clients tend to grow 2-3x because of the innovation that gets ignited from the new work environment. She’s the author of Alignment for Success, and we discuss key ideas from this book. Come prepared to take notes from all the nuggets Katharine shares!You’ll discover: The areas in work and life that need to be aligned in order to achieve lasting successSuggestions for being productive in a remote work environmentHow to create a safe environment that encourages people to come up with innovative ideasThree self-care actions you can take in order to work at your bestHow to create Strategic Think Time to ensure you’re focused on the right actions

#33: In today's episode, we chat with our very own Functional MD, Dr. Frank Lipman. Dr. Lipman is one of the most intelligent wellness experts and he is here in this episode sharing some of his wisdom with us. We dive into into a handful of topics in just one episode. A few of the topics we touch on: Why vitamin D is so important to take Thoughts on COVID-19 + best practicesTips on anti-aging + better sleep practicesThoughts on CBD oil, celery juice + colonicsHow to know if your gut is off balanceWhat do to if you are constipated  The healthiest foods + oils we should eatThoughts on a plant-based dietIf caffeine is safe and what forms are bestHow to best manage stress and anxietyAnd the best part? Dr Lipman is actually accepting new patients now that he is running his practice virtually. So listen for the end when he shares more on that. Thank you Simple Mills for sponsoring today's episode! Simple Mills has been one of my favorite products for years now. They make the most delicious gluten-free and grain-free crackers, baking mixes, cookies and more. Their Crunchy Cookies are a staple in our pantry and have been for years. Especially those Chocolate Chip ones that literally tastes like Chips Ahoy. I share all of my favorite Simple Mills products here and you can snag them over in Whole Foods Market as well as many other retailers. A few recipes using their cookies: GF Lemon Cookie Bars, Cookie Stuffed Brownies + Pumpkin Peanut Butter PieFor more from me, I'm over @rachLmansfield and rachLmansfield.com

Cliff Ledesma is considered an Original Gangster (O.G.) of the Houston Community.  And it's no wonder why.  He tackles the hard things first in all aspects of his life and it's given him the reputation of being a perfectionist, trailer blazer, entrepreneur,  and an overall stand up guy.  Elijah has a lot to learn from this man.   On this episode we talk about...Coaching children vs adultsPlaying favoritesWhat it's like to run a businessNSYNC > Backstreet BoysOnly putting out your bestHow he choreographsand so much moreFollow us on instragram@tontonthenomad@cliffscutsWatch the whole episode here:https://youtu.be/A5BxRCr30Os 

In today’s podcast, Yvette gives you her top tips on selecting your wedding music style and also helps you work out which wedding songs are the most important and how you can actually have fun deciding on your music.Music brings people together and makes you smile so the music at your wedding is key to creating beautiful memories.Yvette explores:Where you can store your music listsIf a DJ or band is bestHow to create an atmosphere with weddingWhat possible noise and music restrictions venues might haveHow to plan what music style is played and whenThe Complete list of songs you must select prior to your wedding dayHow to get the most out of the professionals you have booked for the dayHow you can enjoy selecting your musicToday’s episode is brought to you by The Manage My Wedding App. The app for the organised wedding, for those who want to stay stress free and feel on top of their planning. The Manage My Wedding App will breakdown your budget and payments, track your guest rsvps, give you a wedding timeline template and most importantly help you stay on track with a detailed ‘to do’ list which covers even the smallest tasks you would not have thought of until it was too late. Available to download for free at www.managemywedding.comYour resources:Manage My Wedding App Download Manage My Wedding StoreManage My Wedding InstagramManage My Wedding FacebookManage My Wedding PinterestManage My Wedding GartersRecommended Podcasts:Episode twenty: PLAN YOUR WEDDING WITHOUT LEAVING HOMEEpisode fourteen: WHAT TO CONSIDER BEFORE YOU BOOK YOUR VENUESIf you loved this podcast and would like to hear more from The Manage My Wedding Podcast please subscribe so you don’t miss an episode. We would love for you to rate this podcast and share with your family and friends on social media tagging us. When you do leave a review please leave your Instagram handle so Yvette can send you a discount code to the Manage My Wedding store as a personal thank you.

Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sex educator and counselor, and is on faculty for the University of Michigan in Ann Arbor, Sexual Health Certificate Program.We cover:Why context is king/queen when it comes to sex.Painful orgamsPelvic floor healthPussy wisdom and how she always knows bestHow when you feel blue, she feels blue and why vaginal dryness isn’t always about menopause.Is running bad for women?Where to start if you’re shy in bedHow to dirty talk, to guide your partner to your sweet spotHow to rediscover your pleasure when it changes over time aka pleasure mappingWhy your sex partner isn’t receptive to your needsWhen porn gets in the way of you desiring your partnerHow to get a man who’s in love with you and wants to care and protect you to still see you as someone with sexual needsaka how to get them to love you but still keep the passion aliveCome find UC at https://youseelogic.comFB, Twitter & Insta @youseelogicCome find me at angie-s.comFind me on Insta at @toooldforthisshitpodcast & @healthexpertangie

Today's podcast I share some tips on how to create your ideal yoga space in the comfort of your own home. Regardless if you live in an apartment or a single home. You will learn how to pick a dedicated space without distractions.We also discuss:What rooms are bestHow to set the moodHow to get rid of distractionsHow to create a "Zen" AtmosphereIf you are interested in seeing some of my ideal setups visit my Pinterest board at www.pinterest.com/kenya_marshStay tuned for next week's podcast where I discuss "When is the right time to practice"Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today I have our new Pinterest Advisor for Just Ask Parker Nina Kolari from Profitable Pins.This session is jammed packed with so much great information with easy step by step instructions. In this episode you will learn:How to get $1200 worth of traffic a month for FREEWhat boards you need to createWhat types of pins work bestHow to get more trafficHow to setup your account the right wayGroup boardsNina talks about her ecommerce client who almost instantly started getting 40 visitors a day from having a proper Pinterest campaign. That client is saving at least $1200 A MONTH!JOIN THE ONLINE PINTEREST WORKSHOP HERE! 10 step checklist is at: https://profitablepin.com/pinterest-tips/Support the show (https://www.facebook.com/groups/WinningWithShopify/)

Meet Lex: my dear friend, fellow health coach, fitness trainer, and intuitive chef in New York City. From growing up as a gluten-free kid with a highly restrictive diet to becoming a fitness trainer in NYC, Germany, and back again, Lex's personal experience and work with clients quickly taught her the importance of clean eating and how the simple art of home cooking is the most basic act of self-care. Now, she works as an at-home holistic chef, guiding clients how to eat well for their lifestyle and become their own intuitive chef.Episode HYElights:Where to start in the kitchenHow often to cook at home in order to feel your bestHow to be your own intuitive chefWhy cooking does not require following recipesHow your kitchen can impact your relationship with foodThe sneaky ways eating out, even at healthy spots, can impact your healthHow to balance eating out vs. cooking at home~SUBSCRIBE for clickable links!~// Follow Lex on IG @lexshamis// Get recipes, tips and guidance at GuidedByLex.com // Sign up for the HYE Spring Community Detox starting April 7th!// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist// Apply for 1-1 Wellness Coaching // Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE! --- Send in a voice message: https://anchor.fm/the-hye-life-podcast/message Support this podcast: https://anchor.fm/the-hye-life-podcast/support

TUNE IN TO LEARN:What is a human specific diet?Why you can't eat everything at a grocery storeTwo-week food experiment, that will change your life, mental and physical performance - no, it has nothing to do with carbs or caloriesSimple eating routine, meals, times, that are proven to work the bestHow to structure and design your mealsNight ShadesFood List:Processed FoodsGrainsAdded sugars and sweetenersDairyNuts and seedsYES! oils: olive, coconutYES! food additives: sale, herbs and spicesQuestions?!YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerSupport the show (https://www.patreon.com/FoodSchool)

In today's episode, I speak with Anton Kraly - the creator of Drop Ship Lifestyle, an online course and community that connects and helps eCommerce entrepreneurs.Anton explains how to start a drop shipping business, so that you can earn money while you travel without having to manage stock, fulfil orders, or even handle customer service.Anton has also very kindly hooked the Zero To Travel Podcast listeners up with a hefty discount on Drop Ship Lifestyle. So, if you're interested in this business model, go to zerototravel.com/dropship to get $100 off.In this episode, you’ll learn:What you should do if you want to make money on the roadThe strangest thing that has happened to Anton in the last two weeksHow Anton ended up living in VietnamWhether or not it’s possible to start a business like Anton’s on the roadHow online business has changed over the past few yearsWhat drop shipping isHow NOT to drop shipHow to approach suppliers and what not to say to themWhat profit margins to look forWhy this business model is perfect for digital nomadsHow much it costs to get started with drop shippingHow to decide on a niche, which products to sell, and who to sell toHow to identify trendsWhy competition is a good thingWhy you don’t have to compete with AmazonHow important personality and branding are on eCommerce sitesHow to conduct market researchWhich kinds of keywords to target and which ones to avoid to get the best conversion ratesHow to get approved by a supplierHow to get your eCommerce site up and running within two weeksWhat Google PLAs and Amazon Product Listing Ads are and how to use themWhich third party tools to useBusiness-to-business versus business-to-consumer: which is bestHow to outsource in an eCommerce businessHow to sell a website and how much they can go forAnton’s travel plansResources mentionedAnton KralyEtsyEbayShopifyDrop Ship LifestyleFiverrRetail TowereCommHub (now called HubLogix)Google AnalyticsLucky OrangeFreelancerODeskFlippaEmpire FlippersRazor Sharp ShaveDon't forget, you can get $100 off Drop Ship Lifestyle by going to zerototravel.com/dropship and starting your own drop ship lifestyle!The post How To Start A Drop Shipping Business & Live Anywhere – with Anton Kraly : Zero To Travel Podcast appeared first on Zero to Travel.

In this episode you will learn: What exactly is flow?Why most people only spend 5% of their life in "flow"How flow changes our perception of time.What’s the “flow cycle” is and why it’s importantHow flow saved a base jumper from falling to his death.How you can "trigger" flow right now in your lifeWhy taking risks is key to performing your bestHow you can “hack your flow” and become the best man you can be.The dark side of the "flow" stateThe Rise of SupermanThe Flow Genome Project Learn how to supercharge your masculinity now,

In this episode, you'll learn: What exactly is flow?Why most people only spend 5% of their life in "flow"How flow changes our perception of time.What’s the “flow cycle” is and why it’s importantHow flow saved a base jumper from falling to his death.How you can "trigger" flow right now in your lifeWhy taking risks is key to performing your bestHow you can “hack your flow” and become the best man you can be.The dark side of the "flow" stateThe Rise of SupermanThe Flow Genome Project Learn how to supercharge your masculinity now,

In this week's backstage episode, we discuss the role of gatekeepers play in our world today. While we have the ability to bypass them, perhaps they have value. Do they force us to step up our game? How does the impact artists?Why your worldview matters when it comes to this debateThe value of our classical definition of successThe reason there is nothing that is true for everyoneStepping up your game to the level of the absolute bestHow personal biases effect the way gatekeepers chooseWhat the Oscars teach is about gatekeeper biasWhy we always point out the outliersHaving personal gatekeepers in your life to hold you to a standardKnowing when it's valuable to bypass the gatekeeperGoing through the terrible phases in order to get good Resources, People, and Old Interviews MentionedShould Gatekeepers be bypassed or Embraced by Cal NewportIra Glass on Taste See acast.com/privacy for privacy and opt-out information.