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Summary In this episode of Pay Play Profit, Jessica Mae Stafford discusses the complexities small businesses face in today's tax and trade environment. She emphasizes the importance of adaptability, strategic planning, and the role of technology, particularly AI, in enhancing business operations. The conversation covers various topics including tax strategy, the impact of tariffs, sales tax shifts, and the resilience required to thrive in uncertain economic times. Jessica encourages entrepreneurs to leverage tools like Profit First for better cash management and to maintain a human touch in their business interactions. Takeaways It's essential to stay flexible and adapt to changes every two weeks. Small businesses are crucial to the economy and should not be overlooked. Tax strategy involves planning and compliance, and it's vital to have a knowledgeable partner. Tariffs are a significant concern for many small business owners today. Understanding sales tax shifts is crucial for compliance and business operations. Resilience in business is intentional and requires grit. AI should be used as a helper tool, not a replacement for human interaction. Profit First is an effective cash management strategy for small businesses. Every decision made in business should be viewed through the lens of profitability. Maintaining a strong client experience is key to successful marketing. Sound Bites "Tax is strategy, planning, and compliance." "Tariffs are hurting small business owners." "Resilience is intentional." "Your client experience is your marketing." "AI is a helper tool, not a replacement." "Don't remove the humans from your business." "Every decision is a profit decision." Chapters 00:00 Welcome Back to Pay Play Profit 03:01 Navigating Small Business in a Complex Tax World 05:54 Understanding Tax Strategy and Compliance 09:11 The Impact of Tariffs and Trade on Small Businesses 11:50 Sales Tax Shifts and Economic Nexus 14:57 Resilience and Opportunity in Uncertain Times 18:04 The Role of AI in Business 21:08 Tactical Playbook for 2025 and Beyond 23:58 Final Thoughts and Call to Action Call To Action Schedule a Discovery Call with The Bottom Line® today - yes, Jess actually hosts the calls with our client prospects to ensure we have the best fit. Let's talk! Schedule your call now.
Send us a textWe understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available to patients.Takeaways-- It's important to prioritize nutrition during flare-ups.- Regular meal patterns can help manage caloric intake.- Supplemental drinks can bridge nutritional gaps.- Hydration and electrolytes are crucial during active flare-ups.- Identifying triggers can help manage symptoms effectively.- Nighttime symptoms can be particularly disruptive.- Adding beneficial foods is as important as removing triggers.- Resources like our flare guide can provide structured support. - Seeking support is essential for managing IBD and flares.Check out our flare guide and meal plan!
In this conversation, Kreed emphasizes that it is never too late to attempt reconciliation, but it requires patience, healing, and understanding. The process can be lengthy and challenging and involves doing personal healing work to respond rather than react to the estrangement. Kreed encourages listeners to approach the situation with compassion and to be respectful of their adult children's feelings while working towards rebuilding the relationship.Takeaways- It's never too late to try to fix things.- Rebuilding relationships can take time and patience.- The reconciliation process may not go as envisioned.- Doing your own healing work is crucial.- Reconciliation requires consistent effort and authenticity.- Negative feelings should not be a permanent residence.- It's important to be comfortable with the pace of healing.www.TheEstrangedHeart.comEmail: hello@TheEstrangedHeart.comWork with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)GROUPS:The Heart Collective Membership for Estranged Moms The Heart Collective - Estranged Moms GroupThe Heart Collective Membership for Reconciled MomsThe Heart Collective - Reconciled Moms GroupFacebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroupUPCOMING EVENTS:Book Club (starting 06.04.2025) - Must be a member of The Heart Collective Membership for Estranged or Reconciled MomsEstranged Moms - The Heart Collective - Estranged Moms GroupReconciled Moms - The Heart Collective Membership - Reconciled Moms GroupEstranged Moms Support Group - 8 weeks (starting 06.05.2025) Estranged Moms 8-week Support Group & Group CoachingTo support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere
In today's episode, we're talking with Alexia, a holistic canine nutritionist who made an unexpected career flip, thanks to her dog. Alexia started her journey deep in the world of academia and art in the sustainability sector, researching, writing, and painting. But then her dog (yes, her sweet pup, Lucky) flipped her whole life upside down in the best way possible.Now? She helps dogs thrive, feel better, eat better, and live longer—with a perfect blend of heart, soul, and science. It's the ultimate plot twist! We dive into how Alexia transitioned from thinking she was locked into a creative and academic career to discovering her true calling in canine wellness. She talks about embracing discomfort, leaning into the chaos, and the identity shift that comes with going from “I thought I'd be doing X forever” to “Wait, maybe I'm meant to help dogs heal instead?”We also get into how Alexia created Mystic Dog Mama, her podcast and community focused on holistic pet care and personal growth, all while leaning into the weirdness of following unexpected paths. Whether you're someone questioning everything or you're just looking for a little inspiration to follow those furry breadcrumbs in your own life, this episode is for you!Tune in for a real, raw, and inspiring conversation about career pivots, trusting the process, and following your passion (even when it leads to a totally different destination than you expected).Takeaways:It's okay to embrace discomfort and let it guide you to something new and unexpected.Career changes often require a full identity shift — from who you thought you were to who you're meant to be.Lean into the chaos, trust your gut, and follow the signs (even if they come with paws!).Community and personal growth go hand-in-hand when navigating big life changes.Following the breadcrumbs, even if they're furry, can lead to something beautiful and fulfilling!Connect with AlexiaCanine Nutrition and Wellness: https://mysticdogmama.com/Listen to the Mystic Dog Mama Podcast: https://mysticdogmama.com/podcastMystic Dog Mama Podcast Instagram: https://www.instagram.com/mysticdogmama/ Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?
In this conversation, Kreed addresses the complexities of navigating family dynamics when dealing with estrangement. She emphasizes the importance of validating emotions without placing blame on the estranged child, and offers strategies for maintaining self-regulation during family gatherings. The discussion highlights the need for open communication and understanding, fostering curiosity about the reasons behind estrangement rather than resorting to judgment.Takeaways- It's important to validate others' feelings without blaming the estranged child.- Self-regulation is key to responding rather than reacting.- Expressing love and appreciation can diffuse tension.- Conversations can spark curiosity about estrangement.- Estrangement is often misunderstood as punishment or cruelty.- Focus on your own experience rather than defending the estranged child.- Validating emotions can lead to more open discussions.www.TheEstrangedHeart.comEmail: hello@TheEstrangedHeart.comWork with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)GROUPS: The Heart Collective Membership for Estranged Moms The Heart Collective - Estranged Moms GroupThe Heart Collective Membership for Reconciled MomsThe Heart Collective - Reconciled Moms GroupFacebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroupUPCOMING EVENTS:Book Club (starting 06.04.2025) - Must be a member of The Heart Collective Membership for Estranged or Reconciled MomsEstranged Moms - The Heart Collective - Estranged Moms GroupReconciled Moms - The Heart Collective Membership - Reconciled Moms GroupEstranged Moms Support Group - 8 weeks (starting 06.05.2025) Estranged Moms 8-week Support Group & Group CoachingTo support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere
FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting. Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey. Takeaways: It's okay to break free from traditional rules. The 'messy middle' is a normal part of any journey. Self-trust and self-worth are crucial for transformation. Parenting involves letting go and embracing change. Community support is essential during challenging times. Emotional discomfort is part of the growth process. Transformation requires accountability and connection. Taking a pause can lead to clarity and insight. We often quit when we encounter discomfort. Embracing the messy middle can lead to breakthroughs. Chapters 00:00 Breaking Free from Podcasting Rules 03:28 Understanding the Messy Middle 05:28 Navigating the Emotional Journey 11:35 The Importance of Self-Trust and Self-Worth 13:04 Personal Reflections on Parenting 20:30 The Power of Community in Transformation 29:42 Moving Through the Messy Middle 35:04 Embracing Your Breakthrough Stay Wild. Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
In this episode of Bleav in Buckeyes, hosts Bryant Browning and Chimdi Chekwa discuss the excitement surrounding the NFL Draft, focusing on Ohio State's prospects and the potential for breaking draft records. They navigate the apprehensions surrounding the defensive line and the transformative influence of the transfer portal on team dynamics. The conversation highlights the importance of building a strong team culture and contrasts the coaching approaches of Ohio State and other programs. The episode wraps up with quick hits on various college football topics. Takeaways It's an exciting week with the NFL Draft approaching. Ohio State has a strong group of draft prospects this year. The Buckeyes could potentially break the draft record for players selected. Concerns exist about the defensive line's performance and depth. The transfer portal is a critical factor in team building. Maintaining a strong team culture is essential for success. Coaching approaches can significantly impact player development. Opportunities for young players must be created and recognized. The contrast between Ohio State's culture and others is notable. Quick hits on various college football topics wrap up the discussion. Chapters 00:00 Draft Week Excitement 02:50 Ohio State's Draft Prospects 06:07 Defensive Line Concerns 09:20 Transfer Portal Dynamics 18:02 Building a Winning Culture 19:53 Contrasting College Football Cultures 29:50 Quick Hits and Wrap-Up Keywords NFL Draft, Ohio State, college football, transfer portal, player development, coaching, defensive line, recruiting, team culture, Buckeyes, Ryan Day, Colorado, Deion Sanders, Jordon Seaton, NIL, Matt Patricia, Matt Guerrieri, defense, Bryant Browning, Chimdi Chekwa, Bet Online, scholarship players, commitments, walk-ons, coaching
Are you setting your business partnership up for success or failure? In this episode, learn why a documented agreement, such as a "Family Constitution" or "Business Charter," is essential for setting expectations and minimizing emotional turmoil. Andrea and Michelle break down the crucial steps to prevent major conflict among business partners. Discover how to navigate the complexities of shared ownership, from defining roles and responsibilities to establishing clear financial agreements and succession plans. This episode will equip you with the tools to foster a healthy partnership, avoid costly disagreements, and build a sustainable business. Takeaways It's essential to have a clear exit strategy. Conflict resolution is crucial in partnerships. Bringing family into a business can complicate dynamics. A partnership constitution can help outline expectations. Regular reviews of partnership agreements are necessary. Emotional issues must be addressed proactively. Expectations should be documented and agreed upon. For more resources on developing leadership skills visit us at Revela. Where we've helped hundreds of executives lead productive teams and thriving organizations. This podcast is produced by Two Brothers Creative.
In this engaging conversation, Eric Malzone and Tim Green discuss the evolving landscape of the fitness industry, focusing on the importance of community, technology, and the opportunities for new businesses. They explore how fitness has transformed from a simple workout space to a community hub, the role of technology in enhancing user experience, and the significance of retention over acquisition in building a loyal customer base. Tim shares insights on the future of group fitness, the impact of AI, and the potential for new entrants in the market, emphasizing the need for personal connections in fitness. Takeaways It's a very positive time for the fitness industry. Community is essential for fitness businesses. Retention is more important than acquisition. Technology is transforming the fitness experience. The human instructor remains vital in fitness. Fitness professionals are now tribe leaders. There's a growing appreciation for long-term fitness. Automation can enhance access to fitness. New business opportunities are emerging in fitness. AI will play a significant role in the future of fitness. https://egym.com/int https://goteamup.com/
DescriptionJaspreet Singh grew up in an immigrant household where success only comes in two options: becoming a doctor or a lawyer. However, despite the heavy expectation from his parents, Jaspreet always has a business mindset. From throwing college parties as a side hustle to building a financial media empire (including a 2M+ subscriber YouTube channel), Jaspreet proved that a high-paying job is not the only way to gain financial freedom — (he even became a licensed attorney and proceeded to never practice law in his entire life, just to prove to his parents that entrepreneurship was his true calling!)In this episode, he breaks down the gritty realities of business growth: how to fund your dreams without traditional business funding, the habits you need to get rid of to get out of a rut, and the mindset shifts that separate the wealthy and the rest. Whether you're battling self-doubt or scaling your business, Jaspreet's no-BS advice will help you in your hustle.Takeaways- It's not about how much money you make, but how you think about money.- Success meant becoming a doctor due to traditional upbringing.- The first real business was an entertainment company.- Mindset is crucial for overcoming business challenges.- You have to be morally aligned with your business.- Every business requires understanding marketing, sales, and operations.- You will face hurdles, and how you handle them matters.- Passion is important, but it shouldn't overshadow profitability.- Learning from mistakes is essential for growth.- You need to keep trying and adapting to succeed. Reinvesting profits wisely is crucial for business growth.- Learning from mistakes is a vital part of entrepreneurship.- Having a clear end goal helps in reverse engineering success.- Creative funding methods can help startups with limited capital.- Hiring the right talent is essential for a successful team.- Avoid complacency and stay hungry for growth.- Reflect on mistakes to improve future decisions.- Transition leisure time into productive learning activities.- Think bigger and set ambitious goals for your business.- Anyone can become wealthy with the right mindset and effort.Tags: Business mindset, Service & Consulting, Business growth, Side hustle, Business fundingResources:- Start Your Business Today: links.upflip.com/42kYLBT- Connect with Jaspreet: https://www.instagram.com/minoritymindset/?hl=en
In this conversation, Amas Tenumah and Bob Furniss discuss the evolving landscape of customer satisfaction metrics, particularly focusing on the Net Promoter Score (NPS). They explore the origins of NPS, its initial impact on customer sentiment, and the criticisms it has faced over the years. The discussion highlights the importance of understanding customer feedback and the ethical implications of incentivizing customer responses. Ultimately, they question the relevance of NPS in today's business environment and suggest a more nuanced approach to measuring customer satisfaction. Takeaways It's a people business. NPS became kind of a synonym for customer satisfaction. NPS has now been bastardized. We have data now that NPS does not correlate to recommendations. If I did what you wanted, please give me a good score. We've put that person into a place where they are just trying to meet the expectation. If it's going to be about the damn metric, fix the system. NPS is past its time. We need to wow our customers. We need to keep customer sentiment really, really matters. Chapters 00:00 The Ever-Changing Landscape of Business 02:27 The Evolution and Impact of NPS 11:27 Critique of NPS: Is It Still Relevant? 18:18 The Ethics of Customer Feedback and Incentives Resources: https://itamargilad.com/net-promoter-score-part1/ https://www.netpromotersystem.com/insights/refocusing-nps-for-earned-growth-podcast/
Today we're going to cover all things Amazon advertising. This is an ideal episode if you're yet to run your first ad, if you've started but you're not sure how to get them working for you (or you're not sure how to tell if they are!), or you've been running ads for a while and want some tips on how to optimise them.This is a great introduction to advertising on Amazon.Takeaways: It's essential to have well-optimized product listings to maximize the effectiveness of your ads. There are three primary types of Amazon ads: sponsored products, sponsored brands, and sponsored display. Using negative keywords can help you save money and improve the performance of your campaigns. Regularly monitoring and optimising your ad campaigns is crucial for long-term success. Setting a realistic budget for your advertising is key. MENTIONED IN THIS EPISODEAmazon Made Easy is my membership for Amazon sellers, who want support and guidance with selling on Amazon, for less than £1 a day: https://vickiweinberg.com/membership/LET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this episode:Support this podcast for the price of a coffeeif you loved this episode please consider sending me a one-off tip. It helps me to keep bringing this podcast to you, for free. If you'd like to support this podcast, you can do so here: https://bring-your-product-idea.captivate.fm/support
In this conversation, Kreed Revere discusses the themes of loss and change, reflecting on personal experiences of losing jobs, pets, and navigating family dynamics. The journey to Florida to care for aging parents brings up emotional challenges and highlights the complexities of relationships, particularly with her father. Kreed emphasizes the importance of self-awareness and healing in maintaining relationships amidst grief and change.Takeaways- It's important to recognize when to set boundaries.- Healing oneself can positively impact relationships.- Loss can bring up unresolved childhood issues.- Communication is key in family relationships.- Self-awareness is crucial during times of change.- Grief can manifest in various forms.- Love can exist even amidst difficult relationships.www.TheEstrangedHeart.comEmail: hello@TheEstrangedHeart.comWork with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)Facebook Support Group for Estranged Moms (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroupTo support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere
In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship. They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout. The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being. The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of high-protein diets, while addressing the challenges of burnout and the need for self-care. Takeaways It's essential to be conscientious of how we spend our time during growth periods. There is a more aligned way to pursue entrepreneurial goals without sacrificing health. Making deposits into our health account is crucial for sustainability. Exercise serves as a significant energy generator and mental health booster. Cold plunging can provide a moment of stillness and clarity amidst chaos. Stillness is vital for mental health and recovery. The return on investment for simple health practices is substantial. We often overcomplicate health and wellness routines. Creating a morning routine can set the tone for a successful day. Finding joy in small rituals can enhance overall well-being. Sleep health is a crucial pillar of wellness. Establishing a routine can help prioritize self-care. Meal prep simplifies nutrition and supports health goals. High protein intake is essential for energy and recovery. Simplicity in meals can lead to better adherence to nutrition plans. Daily movement is important for mental and physical health. Quiet time in the morning can enhance productivity. Recognizing the sacredness of daily routines can improve mindfulness. Avoiding complex diets can help maintain a healthy lifestyle. Listening to your body is key to understanding dietary needs. Chapters 00:00 Navigating the Expansion Season 02:50 The Importance of Self-Care in Growth 05:57 Energy Management and Sustainable Practices 08:55 Cold Plunging: A Path to Stillness 12:05 Creating a Perfect Day for Health 15:07 Balancing Work and Personal Life 17:37 The Importance of Sleep and Self-Care 20:04 Daily Routines and Nutrition Prep 23:49 Simplicity in Health and Meal Planning Stay Wild. FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz Follow Alli on Instagram: https://www.instagram.com/alliarruda/ Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
Today, we sit down with Henna Pryor, two-time TEDx speaker, best-selling author, and renowned expert on the art of risk-taking.In this episode, Henna shares how stepping outside her comfort zone transformed her career, from finance to international speaking, and why embracing discomfort is the real game-changer. She reveals the small, strategic risks that build courage, the surprising link between tracking progress and long-term success, and how motivation shifts from chasing achievements to making a lasting impact. If you've ever wondered how to break free from old patterns and step into a life that feels more aligned, this episode is for you.Takeaways It's harder to leave a good path than a bad one. Self-trust is crucial for making significant changes. Micro opportunities help build courage over time. You don't need to have a niche figured out before starting. Healthy self-doubt can drive high achievers to work harder. Choosing risks wisely is essential for personal development.
I'm honored to sit down with my dear friend, Sherle Stevens, an accomplished artist, adventurer, and seeker of healing. Now at 86, Sherle has lived an extraordinary life, traveling the world, pursuing creative passions, and ultimately confronting the wounds of her past. In her deeply personal memoir, Big As The Whole Wide World: Finding Peace Beyond My Karmic Family Ties, she shares her journey through childhood trauma, estranged family relationships, toxic romantic patterns, and the spiritual insights that helped her break free.Sherle's story is one of resilience and transformation. She navigated single motherhood in New York City, found deep companionship in unexpected places, and embarked on the Camino pilgrimage later in life. She also discovered the power of numerology, a practice she has studied for over 50 years, to help uncover her soul's purpose. In this conversation, Sherle offers wisdom for those struggling with unresolved family dynamics, and she introduces the idea of the “third way”—a path of healing that doesn't require reconnection but allows for inner peace.If you've ever faced family estrangement, questioned your life's purpose, or felt drawn to a personal pilgrimage—this episode is for you.Takeaways:It's never too late to start something new.Estrangement isn't the only option. There is a “third way” to make peace without necessarily reconnecting.Numerology offers profound insights—understanding your numbers can align you with your life's purpose.Personal pilgrimages—whether literal or metaphorical—can completely transform your life.Adventure doesn't always mean going far away; sometimes the biggest adventures bring you closer to yourself.Resources & Links:Sherle Stevens' memoir: Big As The Whole Wide World: Finding Peace Beyond My Karmic Family Ties – Available hereLearn more about Sherle and her work: https://www.sherlestevens.com/Sherle's art website: SherleStevensStudio.com – Featuring her original paintings at reduced prices.Special Offer for Listeners:Sherle is offering $100 off her usual $350 numerology reading fee! For $250, you'll get a 90-minute live Zoom session, including several pages of written notes and a photo of your personal numerology chart. This offer isn't available on her website—text 214-403-4583 or email cabaretjazz1122@gmail.com to book your session!The Mommy Games Freebie: Sign up for weekly motherhood gifts at bit.ly/mommygames.This episode is a powerful reminder that life is a continuous journey of self-discovery, healing, and adventure. Don't miss the special numerology reading offer, and be sure to grab a copy of her inspiring memoir.If you enjoyed this episode, I'd love for you to subscribe, share it with a friend, and leave a review!Until next time, embrace the adventure! Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com
Faith Fueled Woman - Daily Devotional, Bible Study for Women, Prayer, Talk to God
Kristin Fitch's engaging dialogue with Dr. Phyllis Hayes-Reams provides a refreshing perspective on the often daunting journey of self-discovery and the pursuit of purpose. In a world where women are often conditioned to juggle multiple roles, Dr. Phyllis shares her own experiences of feeling overwhelmed and the pressures that come with striving for success. As a life coach and physician, she has witnessed firsthand the toll that societal expectations can take on women, leading to feelings of exhaustion and loss of joy. The discussion dives deep into the critical question of what we are filling our lives with and whether those pursuits genuinely serve our well-being.Throughout the episode, Dr. Phyllis emphasizes the importance of taking intentional pauses to reflect on our lives and our choices. She advocates for women to step back from the chaos and to consider where they are seeking validation—whether from external accomplishments or internal fulfillment. The conversation encourages listeners to cultivate self-awareness and to recognize that it's okay to say no to commitments that drain their energy. By sharing her own transformative journey, Dr. Phyllis inspires women to embrace their identities beyond their roles as mothers, professionals, or caregivers, and to reconnect with their innate desires and dreams.In addition to self-exploration, the episode highlights the power of community and the significance of building supportive networks among women. Dr. Phyllis stresses that sharing our struggles within a safe community can lead to healing and growth. The episode concludes with a strong message of hope, encouraging listeners to take the necessary steps toward living a life aligned with their true selves. By addressing the themes of rest, validation, and community, this conversation serves as a vital reminder that every woman has the ability to reclaim her joy and purpose, no matter the stage of life she is in.Connect with Dr. Phyllis at drphyllishayesreams.com or on Instagram @drphyllishayesreamsJoin the 10 Day Email Challenge: Reignite Your Passion: Step into the Life You Were Made For https://kristinfitch.myflodesk.com/spark (join email newsletter to join)Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Ready to work with Kristin to make a shift in your life? Click here to get started.Ready to Reclaim Your Life? Purchase the Reclaim Your Life Masterclass: Protect Your Spirit, Space and Pace for only $47 Learn more here. Takeaways: It's essential to pause and reflect on what truly fuels your life and joy. Finding community is crucial; we need each other to navigate life's challenges. Rest is not just a luxury; it's necessary for meaningful, loving work in our lives. Quitting something good can make room for something even better in your life. Identifying where you seek validation can help redirect your focus to God. It's never too late to change your path and embrace joy and purpose. Faith, Christian women, personal growth, community support, finding joy, burnout recovery, life coaching, self-care, validation, purpose-driven life, stepping into...
Faith Fueled Woman - Daily Devotional, Bible Study for Women, Prayer, Talk to God
Today, we explore the burdens we carry and their impact on our lives and health. Kristin Fitch invites listeners to reflect on what weighs them down, whether it be worry, unforgiveness, or feelings of victimhood. Through biblical wisdom, particularly Psalm 55:22, she emphasizes the importance of casting our cares onto God to find peace and freedom. Kristin encourages us to identify what we're holding onto that hinders our ability to thrive and to consider how forgiveness can set us free. By regularly examining our hearts and minds, we can open ourselves to new possibilities and the joy that God has in store for us.Join the 10 Day Email Challenge: Reignite Your Passion: Step into the Life You Were Made For https://kristinfitch.myflodesk.com/spark (join email newsletter to join)Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Ready to work with Kristin to make a shift in your life? Click here to get started.Ready to Reclaim Your Life? Purchase the Reclaim Your Life Masterclass: Protect Your Spirit, Space and Pace for only $47 Learn more here. Takeaways: It's essential to identify what burdens you carry and how they affect your life. Releasing your worries and anxieties is crucial for personal growth and peace. Forgiveness is not just about others; it's also about freeing yourself from past hurts. Regularly asking yourself what you hold onto can lead to profound personal insights. Casting your burdens upon God can lighten your emotional load and foster healing. Taking time to reflect on your emotional state can lead to actionable change. faith, Christian women, burden release, emotional healing, forgiveness, mental wellness, spiritual growth, anxiety relief, self-care, personal development, joy, biblical wisdom, reclaiming joy, coping strategies, overcoming hurt, deepening faith, gratitude practice, daily routine, inner peace, Masterclass
About Tanya: Tanya N. Helfand, Partner, Schenck Price Smith & King. Tanya has three decades of legal experience, and focuses her practice on Family Law and Divorce. She is a Certified Matrimonial Attorney and, prior to joining Schenck Price, had her own practice for 25 years. Tanya has an extensive business background, which is extremely helpful with all areas of her practice. Tanya is also an author. Summary: In this episode of the Better Divorce Podcast, host Paulette Rigo and guest Tanya Helfand, a certified matrimonial attorney, discuss essential tips for navigating divorce. They cover the importance of effective communication with lawyers, gathering financial information, the emotional impact of divorce on children, and the necessity of full disclosure during proceedings. Tanya emphasizes the need for clients to empower themselves with knowledge and to avoid unnecessary conflict, while also highlighting the importance of working with therapists alongside legal counsel. The conversation provides valuable insights for anyone facing divorce, aiming to help them make informed decisions and minimize emotional turmoil. Takeaways: It's crucial to communicate clearly with your attorney. Gather your financial information before consulting a lawyer. Working with a therapist can help during the divorce process. Children are affected by how parents speak about each other. Avoid unnecessary conflict to protect your children. Full disclosure is essential for fair settlements. Divorce can be a catalyst for personal growth. Knowledge and information empower clients in divorce. Understanding the legal process can reduce anxiety. Cooperation can lead to better outcomes in divorce. Chapters: 00:00 Introduction to Divorce Insights 03:03 Understanding the Role of a Matrimonial Attorney 06:02 Effective Communication with Your Lawyer 08:48 Gathering Financial Information for Divorce 11:54 Navigating Discovery in Divorce Proceedings 15:11 The Emotional Impact of Divorce on Children 18:10 Avoiding Conflict and Fostering Cooperation 20:53 The Importance of Full Disclosure 23:55 Empowering Clients Through Knowledge 27:11 Final Thoughts and Resources SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services : https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport
Keywords 2025, personal development, Feel Good Five, self-love, mindset, confidence, wellness, gratitude, movement, parenting Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the transition into 2025, the importance of structure in parenting, and the challenges of screen time for children. They introduce their Feel Good Five method, a toolbox for enhancing mental and physical well-being, which includes practices like meditation, gratitude, reading with intention, movement, and self-love. The conversation emphasizes the significance of self-compassion over self-esteem and the impact of mindset on personal and professional growth. Takeaways It's hard to adjust to writing the new year. Children need structure and connection with friends. Winter walks can be refreshing and purifying. The Feel Good Five method helps enhance well-being. Meditation helps clear mental clutter. Gratitude practices can rewire your brain for positivity. Reading with intention can improve your mindset. Movement is essential for stress release. Self-love is crucial for building confidence. Mindset is key to personal and professional success. Embracing 2025: A Fresh Start The Feel Good Five: Your Path to Wellness "We all need structure." "A winter walk was awesome." "You attract who you are." Chapters 00:00Welcome to 2025: New Beginnings and Reflections 06:48The Feel Good Five Method: A Toolbox for Life 18:32Workshops and Mindset: Building Confidence and Self-Love
Liquid Weekly Podcast: Shopify Developers Talking Shopify Development
In this episode of the Liquid Weekly podcast, hosts Karl Meisterheim and Taylor Page reconnect to discuss their recent experiences in Shopify development, including custom bundling solutions, site redesigns using meta objects, and the challenges of attribution in e-commerce. They also share insights on personal projects, deployment strategies, and the upcoming Shopify Editions event. The conversation wraps up with their picks of the week, highlighting resources and recommendations for developers. *Takeaways* - It's important to have a balance between client needs and project scope. - Using meta objects can streamline the development process significantly. - Quick shop features can enhance user experience and provide valuable analytics. - Attribution in e-commerce is complex and often misunderstood. - Deployment strategies should consider long-term sustainability and vendor lock-in. - Shopify Editions is a key event for developers to stay updated on new features. - Community engagement is crucial for learning and sharing knowledge. - Personal projects can be a great way to learn new technologies. - Using AI tools can simplify development tasks and improve efficiency. - Building custom solutions can lead to better customer experiences. *Timestamps* 00:00 Introduction and Current Events 01:08 Shopify Development Insights 04:15 Custom Bundling and Meta Objects 07:18 Site Redesign and Client Collaboration 10:16 Quick Shop Features and Analytics 13:03 Attribution Challenges in E-commerce 16:18 Personal Projects and Learning Experiences 19:17 Deployment Strategies and Modern Hosting Solutions 23:17 Navigating Service Providers in Development 28:18 Building and Maintaining Apps with AI 33:54 Liquid Weekly: A Resource Hub for Shopify Developers 42:24 Shopify Developer Community: A New Resource 44:17 Concluding Thoughts and Future Plans 44:33 Looking Ahead: The Shopify Developer Community 47:40 Insights from Shopify App Development 50:56 Changelog Highlights and Picks of the Week 55:10 Personal Reflections and Recommendations *Resources* - Skeleton Crew: https://en.wikipedia.org/wiki/Star_Wars:_Skeleton_Crew - Peanuts Dishwasher Magnet: https://talinmarket.com/products/aquarius-gamago-by-nmr-brands-peanuts-snoopy-ace-dishwasher-magnet - Shopify Editions.dev 2025: https://community.shopify.dev/t/get-ready-for-editions-dev-2025/4721
Keywords 2025, personal development, Feel Good Five, self-love, mindset, confidence, wellness, gratitude, movement, parenting Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the transition into 2025, the importance of structure in parenting, and the challenges of screen time for children. They introduce their Feel Good Five method, a toolbox for enhancing mental and physical well-being, which includes practices like meditation, gratitude, reading with intention, movement, and self-love. The conversation emphasizes the significance of self-compassion over self-esteem and the impact of mindset on personal and professional growth. Takeaways It's hard to adjust to writing the new year. Children need structure and connection with friends. Winter walks can be refreshing and purifying. The Feel Good Five method helps enhance well-being. Meditation helps clear mental clutter. Gratitude practices can rewire your brain for positivity. Reading with intention can improve your mindset. Movement is essential for stress release. Self-love is crucial for building confidence. Mindset is key to personal and professional success. Embracing 2025: A Fresh Start The Feel Good Five: Your Path to Wellness "We all need structure." "A winter walk was awesome." "You attract who you are." Chapters 00:00Welcome to 2025: New Beginnings and Reflections 06:48The Feel Good Five Method: A Toolbox for Life 18:32Workshops and Mindset: Building Confidence and Self-Love
In this conversation, Ryan Staley interviews Morgan Ingram, a B2B revenue expert, about the integration of content and sales strategies, particularly focusing on LinkedIn video content. Morgan shares insights on creating effective video content, the importance of understanding algorithms, and utilizing AI tools for content optimization. He emphasizes the need for a structured approach to video creation, including hooks, promises, and calls to action, while also discussing the significance of research and leveraging platforms like YouTube for content ideas. Takeaways It's essential to integrate content and sales for better outcomes. Understanding how to show up effectively is crucial for success. A strong video framework includes a hook, promise, plan, and call to action. Videos should ideally be 30 to 60 seconds for maximum engagement. Researching successful content on platforms like YouTube can inform your strategy. AI tools like vidIQ and Perplexity can enhance content creation efforts. Spending time on research is vital for creating impactful content. The art of content creation is as important as the science behind it. Engagement can be increased by asking viewers to comment or DM. Continuous learning and adaptation are key in the evolving landscape of social media. Chapters00:00 Introduction to B2B Revenue Strategies01:09 The Power of Content and Sales Integration02:32 Mastering Video Content on LinkedIn05:57 Framework for Effective Video Creation09:33 Researching and Creating Pillar Content12:17 Utilizing AI Tools for Content Optimization15:52 Exploring New AI Technologies for Research ----- Want to become Superhuman through the use of AI? Join our community of 3,100+ subscribers today. https://www.aiforrevenue.com/superhumanrevenue-newsletter
In this episode, Elizabeth and Lauren reflect on their holiday break and share their intentions for the new year. They discuss the importance of setting goals, embracing work-life harmony, and saying goodbye to old habits that no longer serve them. Takeaways: It's important to reflect on the past year and set intentions for the new one. Taking a break can help reset your mind and reduce stress. Self-care should not be neglected, even in busy times. It's okay to say no to social obligations to protect your peace. Being patient and supportive in parenting is essential. Learning from past experiences can guide future actions. Connect With Us: Instagram Coco The Shop
Starting a corporate podcast can be a daunting task, and one of the biggest mistakes you can make is choosing a host who isn't fully committed to the project. The importance of selecting a passionate host who understands the podcast is a company initiative, not a personal platform. He shares valuable insights from his extensive experience in the podcasting industry, highlighting the need for a shared email account for access and continuity, and the significance of defining a clear purpose for the podcast. Organizations risk viewing it as an expendable expense during tough times without a strong reason for starting the podcast. I also discusses tracking the podcast's effectiveness, ensuring it serves its intended audience and objectives.Takeaways: It's crucial to select a podcast host who genuinely wants to participate in the project. Ensure that all podcast services are registered with a generic company email for access. Identify a clear purpose for starting the podcast beyond just following trends. Involve multiple team members in the podcast to avoid dependence on a single host. Track podcast effectiveness with measurable goals to justify its continuation during tough times. Avoid making the podcast feel like a commercial; focus on delivering value to the listeners. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
In this episode, Elizabeth and Lauren discuss the chaos and pressures of the holiday season, sharing personal experiences and insights on how to navigate the challenges of balancing family, work, and holiday traditions. They emphasize the importance of self-care, setting boundaries, and creating meaningful memories with loved ones while letting go of the need for perfection. Takeaways: It's important to give yourself permission to say no to some holiday events and set social boundaries. The holiday season should be about spending quality time with family, not just fulfilling obligations. It's okay to not participate in every social media holiday trends or expectations. Embracing the chaos can lead to unexpected fun and laughter. Surviving the holidays is a shared experience; many people feel the same pressures. Connect With Us: Instagram Coco The Shop
If you are ready to earn a million-dollars a year in your coaching or service-based business, this is the episode for you. If you want to create a strong foundation for your million-dollar year business, The Spiritual Millionaire Mastermind takes you to consistent $25k months so that you have a strong springboard to move efficiently to a million-dollars a year. TO FIND OUT MORE: www.goinward.co.uk SUMMARY OF EPISODE Jess Fenton discusses the mindset and strategies necessary to grow a business to a million dollars a year, particularly for those in service-oriented roles. She emphasizes the importance of moving away from fantasy and into action, highlighting the roles of certainty, ease, consistency, and identity in achieving business success. Jess provides insights on how to embrace financial transactions and the significance of maintaining a singular focus to reach business goals. The conversation culminates in the idea that achieving a million-dollar year is not only possible but can be done with relative ease when the right mindset and actions are in place. Takeaways It's essential to move out of fantasy and into action. Certainty is a fundamental aspect of achieving business goals. Ease is the natural order of life; we often create our own obstacles. Consistency and focus are crucial for success in business. Your identity must align with your business goals for true success. Financial transactions are key to moving towards a million-dollar year. Understanding your audience and pricing is vital for business growth. Creativity and speed can significantly impact your business success. Overcoming the belief that success must be hard is necessary for ease. Taking bold actions leads to tangible results in business. Chapters 00:00 Introduction to Million Dollar Mindset 08:37 Embracing Ease as a Natural Order 16:12 Identity: The Foundation of Success 21:26 Understanding Financial Transactions 28:21 Creativity and Speed in Achieving Goals Connect with Jess on Instagram: www.instagram.com/goinward
In this episode of the How to Hunt Deer podcast, hosts Jason Thibodeau and Dan Johnson discuss various topics related to hunting during the late season, including strategies for hunting, gift ideas for hunters, and the impact of weather on deer movement. They also touch on the importance of safety while hunting and the ongoing rut activity in southern states. The conversation provides valuable insights for both seasoned hunters and those new to the sport, emphasizing the need for preparation and adaptability during the hunting season. Takeaways: It's important to know when to shut down work as a self-employed person. Gift ideas for hunters can range from practical gear to fun stocking stuffers. Hand warmers and toe warmers are great gifts for cold weather hunting. A hunting blind is an excellent gift for families introducing kids to hunting. Gift cards allow serious hunters to choose their own gear. Warm socks and base layers are practical gifts that will be used. Late season hunting requires understanding deer movement patterns. Trail cameras can help track deer activity during the late season. Weather changes can significantly impact deer movement and hunting success. Safety should always be a priority when hunting, especially in cold conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxWelcome back, everyone! This episode delves into the key takeaways from 2024, emphasizing that it's never too late to start making positive changes in your life. Tara shares personal experiences and insights gained over the past year, highlighting the importance of understanding that wellness is not a one-size-fits-all journey. From overcoming the fear of failure to recognizing the power of small, incremental changes, listeners are encouraged to embrace their unique paths to health and happiness. The discussion also touches upon the significance of attitude and intentionality as crucial factors in achieving long-term success. Join Tara and explore these lessons that will help inspire you to take steps toward your own wellness journey in the coming year!Takeaways: It's never too late to start making positive changes in your life. Wellness is a unique journey for each individual, not a one-size-fits-all approach. Small, incremental changes over time lead to sustainable health and lifestyle improvements. Ditch the mindset that effective routines must be grueling and unpleasant to yield results. Your mindset and attitude are crucial for success in health and fitness journeys. Embrace the idea that personal experiences shape unique paths to wellness and nutrition.
Are you aware that 40% of your home's exterior is above your head? Eric G sits down with Matt Spanton from RafterX to dive deep into the often-overlooked world of roofing, discussing the critical importance of addressing roof damage after storms. They explore how RafterX is revolutionizing the roofing repair industry by helping homeowners navigate the complex claims process with insurance companies. Eric and Matt also provide valuable insights on what to look for when hiring a roofer, emphasizing the need for reputable contractors who understand modern roofing systems. From understanding warranties to the significance of using quality materials, this episode is packed with tips to ensure your roof remains a strong shield over your home.Roofing is a topic that deserves more attention, especially in light of its critical role in home maintenance and protection. During a lively conversation with Matt Spanton of RafterX, Eric G sheds light on the often-overlooked aspects of roofing repairs and the importance of timely action after severe weather events. Spanton highlights the tendency of homeowners to overlook roof inspections following storms, despite the fact that roofs bear the brunt of environmental challenges. They discuss how RafterX operates as a national platform, connecting homeowners with qualified contractors who can help navigate the complexities of storm damage and insurance claims. This segment underscores the need for proactive roof maintenance to prevent small issues from evolving into larger, more costly repairs down the line.The discussion then shifts to the crucial elements of hiring a roofing contractor, where Eric and Matt offer a wealth of insights designed to empower homeowners. They delve into what characteristics to look for in a reputable contractor, emphasizing the significance of experience, licensing, and insurance. The conversation also touches on the evolving nature of roofing materials and systems, stressing that homeowners should work with contractors who are familiar with the latest technologies and installation techniques to ensure compliance with warranty requirements. This segment serves as a comprehensive guide, equipping listeners with the knowledge they need to make informed decisions about their roofing projects, ultimately aiming to enhance the longevity and durability of their roofs.Takeaways: It's important to inspect your roof annually, especially if it's over seven years old. After a storm, homeowners often forget to check their roofs for damage. Using quality materials and trained contractors can significantly reduce future repair costs. Roofing systems have evolved, with multiple layers needed for proper installation and warranty. Hiring a reputable contractor familiar with your chosen roofing system is essential. Understanding the importance of proper ventilation and insulation in roofing can prevent future issues. Links referenced in this episode:pyramidheating.commonumentgrills.comraftrx.comCompanies mentioned in this episode: Rafter X Pyramid Heating and Cooling Monument Grill To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at
In this Energy Upgrade episode, we dive into the importance of energy alignment as the year comes to a close. Reflecting on goals and values, and emphasizing that it's never too late to reset and find clarity. We address the challenges of letting go of what no longer serves us and how to follow the clues and opportunites of what the new year wants to bring you. Additionally, I share a special coaching offer to support listeners during this transitional period. Takeaways It's important to reset your energy at the end of the year. Reflecting on your goals and values is crucial. You can find alignment even at the year's end. Letting go of what doesn't serve you is necessary for growth. Look for clues about what your future holds. This time of year is perfect for self-reflection. You cannot hustle your way out of misalignment. Sifting through distractions can reveal your true desires. Embrace change as a part of your journey. Special offers can provide support during transitions. If you love this episode please consider leaving a review and sharing the episode! Tag us so we can connect! We're grateful for your continued support, and we can't wait to hear how applying these insights transforms your journey. Listeners Only Offer All December Long: Feminine Leadership Upgrade ACTIVATE > INITIATE > ANOINT Your next level of leadership. Rise up and step forward with clarity. There is nothing more important right now than women coming together to lead with renewed purpose. Use CODE: Upgrade11 Free Feminine Leadership Masterclass Free ebook Expand Your Leadership 1:1 LEADERSHIP RESET OFFER [for listeners only] For female entrepreneurs, visionaries, leaders and healers. If you and your work is feeling "off" or disconnected or you just want to feel much more aligned to the actual outcomes, experiences and the impact you're having then these two hours will provide the spiritual and practical shifts you need to be in congruence with your highest good and your sacred purpose. 2 Hours to create massive shifts and transformation in your work. Alchemize your energy, spirituality and professional goals. Claim Your Session Code ABUNDANCE for Listeners APPLY:
I could write a whole book on rejection projection, especially as it shows up with people pleasing and saying yes when you mean no. My mind has been ‘glown' from the healing I've experienced in doing deeper shadow work and learning to own all of myself, including all the parts I've rejected. My dear, if you've struggled with feelings of rejection (internally and externally), dealing with challenging people who trigger you, or turning against yourself in any way (which often shows up as autoimmune conditions and other ailments), this solo episode is a MUST listen.
On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sleep and the emotional burden of recent grief, illustrating how these feelings can affect daily life. I highlight that it's okay to not feel great all the time and share the value of having a support system to share these feelings with. I believe verbalizing our struggles can help normalize them, making them feel more manageable. By being honest about my own challenges, I hope to encourage listeners to embrace their emotions and seek connection during tough times.Takeaways: It's important to acknowledge when you're not feeling great and share those feelings. Taking time off to care for yourself is essential for mental well-being and balance. The pressure of podcasting can lead to frustrations, but it's crucial to remember the purpose. Normalizing feelings of sadness and struggle helps us connect with others who feel the same way. Acknowledging your emotions and expressing them can alleviate the anxiety and burdens you carry. Every episode may not resonate with everyone, but each story has its audience and purpose. Companies mentioned in this episode: Earworthy Discover Pods Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowledging feelings of denial, anger, and depression is not only normal but necessary. Heather encourages listeners to take time to process these emotions and to seek healing in small, tangible ways. This segment serves as a reminder that vulnerability is a shared experience, and it's okay to feel overwhelmed. Transitioning from personal reflection to broader societal concerns, the episode highlights the importance of being well-informed in a climate filled with misinformation. Heather advocates for seeking out reliable news sources, suggesting that independent journalism offers a clearer picture of the events shaping our world. By sharing her favorite outlets and podcasts, she empowers listeners to take control of their information consumption and avoid the chaos of sensationalized media. The advice to moderate news intake is particularly relevant, as it addresses the anxiety that excessive exposure to current events can cause. The episode further explores the theme of connection by introducing 'Learning to Parent with Pride,' a course designed to equip parents with the tools to support their LGBTQ children. Each module of the course builds on the last, providing a comprehensive framework for fostering understanding and communication. This initiative aims to transform the parenting journey into one of empowerment and love, especially during challenging times. Heather's commitment to being a consistent source of support and knowledge for her audience shines through, as she reaffirms that listeners are not alone and encourages them to lean on one another for strength.Takeaways: It's essential to acknowledge the five stages of grief to process tough times effectively. Rest and allow yourself the space to heal; it's okay to feel dismayed. Educate yourself with reliable sources to stay informed about current events. Limit your information intake to avoid feeling overwhelmed by the news cycle. Remember, the loudest voices are not necessarily the majority; stay grounded in the facts. Participate in supportive communities and courses to strengthen your parenting skills during uncertain times. Links referenced in this episode:chrysalismama.comIndependent new sources mentioned in this episode: The Guardian ProPublica The Atlantic Politics Girl Pod Save America No Lie with Brian Tyler Cohen Connect with Heather:The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride. Get Your *free* Holiday Survival GuideAccess the course, Learning to Parent with Pride!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!Please subscribe to, rate, and review Just...
Successful entrepreneurship often requires a significant investment of time, with Brian Tracy emphasizing that it typically takes seven years to achieve true success in business. During a wide-ranging conversation, Tracy shares insights on personal growth, the importance of setting clear goals, and the transformative power of forgiveness. He discusses how the person you become through the process of striving for success is often more valuable than the financial rewards themselves. The episode also highlights the significance of helping others and learning as key components of achieving personal and professional goals. Tracy's inspiring anecdotes and practical advice encourage listeners to take responsibility for their lives and to focus on continuous improvement and goal setting as pathways to success.https://www.briantracy.com/For more information on your host, check out www.LabanDitchburn.com Don't forget to take advantage your complimentary transformational coaching session here https://calendly.com/labanmditchburn/discovery-call-together?back=1&month=2024-09Brian Tracy shares profound insights on the journey to success, emphasizing the critical lesson that it often takes seven years to truly find success in any business endeavor, whether it's a multi-level marketing (MLM) venture or a more complex enterprise. He draws from his own life experiences, recounting how he started with nothing and struggled for years before finding his stride. Tracy echoes the wisdom of his mentor, Jim Rohn, highlighting that becoming a millionaire is less about acquiring wealth and more about evolving into the type of person capable of achieving such success. He passionately advocates for the power of goal-setting, asserting that clarity on what one desires can activate the universe to work in one's favor. The episode delves into the importance of self-discipline and task completion, insisting that success is not merely about starting tasks but about finishing them. Tracy offers actionable advice on how to set and pursue goals, illustrating that writing goals down and revisiting them regularly can lead to extraordinary transformations in one's life. He shares inspiring anecdotes of individuals who have achieved remarkable success through the application of his principles, reinforcing the idea that anyone can change their destiny by taking definitive action towards their aspirations.Takeaways: It takes seven years of persistent effort to truly achieve success in any business. Becoming a millionaire is more about personal growth than simply accumulating wealth. To attract the right partner, clearly define the qualities you're looking for in a relationship. Setting clear and achievable goals can drastically change your life positively over time. You can increase your chances of success by continuously learning and adapting your skills. Focusing on helping others will often lead to your own financial success and fulfillment. Links referenced in this episode:briantracy.comwww.LabanDitchburn.com
Hey squirrlefriend,I know this week has been a rollercoaster for many of us. If you're feeling heavy-hearted, worried, or just plain exhausted after the election, dude I feel that . In today's episode, I'm sharing some real, honest thoughts on how to navigate those feelings and find some light in this uncertain time.I'll be talking about honoring these heavy emotions, finding small ways we can ground ourselves , and the power of taking positive action—even if it's just a tiny step. We're in this together, and I'm here to offer you some comfort and encouragement.In this episode, we'll talk about:How we can allow ourselves to feel whatever we're NOT feelin right now.Simple, grounding practices to help you catch your breath and find some peace.Ways we can turn those anxious thoughts into positive action and hope.A personal mantra to keep close when the world feels a bit too much.Takeaways:It's okay to feel upset, scared, or uncertain—sometimes just giving yourself permission to feel it can be freeing.Little things like a few deep breaths, writing down what you're grateful for, or even calling a friend can make a huge difference.Turning those worries into small actions—whether it's spreading kindness, volunteering, or just being there for someone—can help you shift your mindset.You've got so much more strength and resilience than you realize, and brighter days ARE ahead.Mantra of the Week:“In this moment, I am safe, I am strong, and I am capable of finding light even in darkness. I trust that better days are coming, and I have the power to create hope, peace, and joy in my life.”Take a moment to breathe and say this to yourself whenever you need a little extra comfort.Be a palIf you found a little comfort in this episode, share it with a friend who might need it too. Let's spread some light together.Make sure you subscribe to the podcast so you don't miss any new episodes—I've got more good and uplifting conversations coming your way.Feelin this episode? It would mean so much if you could leave a review. Your words help others find this space, and I love hearing from you!Follow me over on ig at @CuriosityPrysm_podcast and on TikTok @curiosityprysm for more behind-the-scenes, inspiration, and uGot a story, question, or just something on your mind? DM me I'd love to connect. --- Support this podcast: https://podcasters.spotify.com/pod/show/curiosityprysm/support
This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I share some of my own experiences, notably with my mother's side of the family after her passing and the realization that maintaining these ties often felt one-sided. It's essential to recognize that we are not obligated to hold onto relationships that don't serve our well-being. Ultimately, I encourage you to choose the people who uplift and support you, emphasizing that it's okay to prioritize your own mental and emotional health over societal expectations.Takeaways:It's essential to prioritize relationships that bring joy and fulfillment into our lives. Communication is a two-way street; if you're always reaching out, reconsider the relationship. We don't have to maintain ties with family or friends that don't serve us positively. Sometimes, we must make difficult decisions to protect our emotional well-being and happiness. Recognizing that not all relationships deserve equal effort can lead to healthier connections. Life is too short to invest time in relationships that do not nurture our growth. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
In this episode of the Hunting Gear Podcast, Dan Johnson discusses essential gear preparation for the hunting season, including tips on maintaining trail cameras, ensuring archery and firearm readiness, and managing clothing and footwear. He emphasizes the importance of post-hunt procedures and gear management to enhance the hunting experience and ensure safety. Takeaways: It's crucial to have your gear organized and ready before hunting season. Using stealth tape can significantly reduce noise from equipment. Regularly check and maintain your trail cameras for optimal performance. Daily practice with your bow is essential for accuracy during hunts. Ensure all firearms are clean and properly sighted in before the season. Keep backup equipment, like releases and rangefinders, in your pack. Proper clothing care, including ozone treatments, can enhance scent control. Warm, dry boots are vital for comfort during hunts. Post-hunt procedures, like gutting and cooling the deer, are important for meat care. Always verify property boundaries and access routes before hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Hunting Gear Podcast, Dan Johnson discusses essential gear preparation for the hunting season, including tips on maintaining trail cameras, ensuring archery and firearm readiness, and managing clothing and footwear. He emphasizes the importance of post-hunt procedures and gear management to enhance the hunting experience and ensure safety.Takeaways:It's crucial to have your gear organized and ready before hunting season.Using stealth tape can significantly reduce noise from equipment.Regularly check and maintain your trail cameras for optimal performance.Daily practice with your bow is essential for accuracy during hunts.Ensure all firearms are clean and properly sighted in before the season.Keep backup equipment, like releases and rangefinders, in your pack.Proper clothing care, including ozone treatments, can enhance scent control.Warm, dry boots are vital for comfort during hunts.Post-hunt procedures, like gutting and cooling the deer, are important for meat care.Always verify property boundaries and access routes before hunting.
In this episode of the Hunting Gear Podcast, Dan Johnson discusses essential gear preparation for the hunting season, including tips on maintaining trail cameras, ensuring archery and firearm readiness, and managing clothing and footwear. He emphasizes the importance of post-hunt procedures and gear management to enhance the hunting experience and ensure safety. Takeaways: It's crucial to have your gear organized and ready before hunting season. Using stealth tape can significantly reduce noise from equipment. Regularly check and maintain your trail cameras for optimal performance. Daily practice with your bow is essential for accuracy during hunts. Ensure all firearms are clean and properly sighted in before the season. Keep backup equipment, like releases and rangefinders, in your pack. Proper clothing care, including ozone treatments, can enhance scent control. Warm, dry boots are vital for comfort during hunts. Post-hunt procedures, like gutting and cooling the deer, are important for meat care. Always verify property boundaries and access routes before hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's easy to get lost in the chase for your next business goal, only to reach it and wake up to find yourself feeling unfulfilled because you forgot to allow for personal growth alongside the business growth.Takeaways: It's essential to align your daily actions with your long-term vision and personal goals. Personal development should not be a neglected item on your to-do list; prioritize it. Color coding your calendar can visually reveal whether business or personal goals dominate. Reflect on your personal growth goals and evaluate how they contribute to your well-being. Work-life balance involves both time management and focus on personal development. Don't forget the reasons you started your business; they should guide your current actions.
As always, email david@parallelfinancial.com with any questions.Schedule a ChatHurricane Helene has caused significant destruction across several states, particularly in North Carolina, prompting Certified Financial Planner(tm) David Chudyk to share essential disaster preparedness tips. David talked about the importance of reviewing insurance coverage, including homeowners, renters, and auto policies, to ensure adequate protection against floods and other natural disasters. David also highlights the need for emergency cash on hand, as many areas may face power outages that disrupt access to ATMs and banks. Additionally, he stresses the importance of backing up critical documents and being aware of disaster relief programs while remaining vigilant against potential scams that often arise in the aftermath of such events. This emergency episode aims to equip listeners with practical strategies to safeguard their finances and assist their communities during challenging times. Takeaways: It's essential to review your insurance policies, especially for flood and wind coverage. Keep some cash on hand for emergencies when power outages disrupt electronic payments. Establish an emergency fund with three to six months' worth of accessible savings. Digitally back up important documents like insurance policies and estate planning papers. Be aware of post-disaster scams and verify the legitimacy of relief offers. HELO others in your community during disasters, as support is crucial. Links referenced in this episode:www.weeklywealthpodcast.com
Hello Everyone, Welcome back! In this conversation, Isabella and Suvi discuss the challenges of building self-esteem in ballet, focusing on how to navigate weaknesses and shortcomings. They explore the importance of mindset, the impact of comparison with peers, and the significance of quality training over quantity. The discussion emphasizes the uniqueness of each dancer's journey and the necessity of resilience and persistence in the face of challenges. Practical tools for improvement and the importance of a positive routine are also highlighted, culminating in a message of self-acceptance and striving for personal bests. Takeaways It's important to normalize imperfections in ballet. Mindset plays a crucial role in overcoming weaknesses. Comparison with others can hinder personal growth. Quality of training is more important than quantity. Each dancer's journey is unique and should be respected. Building a positive routine can enhance performance. Resilience is key to overcoming challenges in dance. Self-belief is essential for improvement. Don't let others define your limitations. Celebrate small progress as a step towards improvement. Smashing Goals in Ballet The Power of Mindset in Dance "Smash those goals!" "Normalizing our imperfections is key." "I always felt really insecure about my technique." Titles Sound Bites - Chapters 00:00 Introduction to Self-Esteem in Ballet 02:52 Navigating Weaknesses and Shortcomings 05:49 Mindset and Self-Perception08:59Comparing Yourself to Others 12:05 Quality Over Quantity in Training 15:02 The Importance of Individual Journey 18:09 Practical Tools for Improvement 21:00 Building a Positive Routine 23:59Resilience and Persistence in Dance 27:14Final Thoughts on Self-Improvement --------- Join BWI Your secret weapon to excellance Classes - Courses and Plans www.balletwithisabella.com --------
Make Beautiful Things - Finding Joy & Purpose in Our Work, Relationships & Communities
Welcome to Part 2 of the Create a Life You Love Series.On the podcast today Kristin talks with Laura Cruise, Author, Speaker, Coach and Podcast host of Your Dream or Mine, about how we can step into the driver's seat of our own lives and go from thinking about our dreams to actualizing them (this is a replay from last year).If you are ready to take action and go after your dreams this is the perfect episode for you. Kristin and Laura also talk about getting clear on who you are, what you stand for and what makes you happy.Laura shares her personal story, starting from her decision to leave a corporate job after a decade of stability, driven by the desire for greater autonomy and fulfillment. The conversation emphasizes the importance of recognizing what truly matters in life, urging listeners to reflect on their own dreams and desires. Kristin and Laura discuss the societal pressures women often face, particularly the tendency to prioritize others over their own needs and aspirations. They highlight the significance of self-focus—not as selfishness but as a necessary practice for personal growth and happiness. Throughout their discussion, Laura encourages listeners to explore their 'magic'—the deeper motivations behind their dreams—and to embrace the idea that it is never too late to make a change. This episode serves as a powerful reminder that pursuing one's passions can lead to a more fulfilling and enriched life, while also inspiring those around us to do the same.Takeaways: It's essential to identify what's holding you back from pursuing your dreams and desires. Embracing self-focus instead of selfishness can empower women to prioritize their needs. The journey to self-discovery and fulfilling dreams takes time and requires patience. Understanding your 'why' behind your dreams can provide motivation and clarity in your pursuits. Don't be afraid to ask for what you need in your career or personal life. It's never too late to start exploring new possibilities and reinventing your life. Connect with Laura online at LauraCruise.com or on Instagram @thedreamtransitionmentorDownload the Free Joyful Living Devotional Journal: https://kristinfitch.com/devotionalDownload the Free Reignite Your Passion Workbook https://kristinfitch.com/passionReady to work with Kristin? Book a free consultationhttps://kristinfitch.com/services-2Ignite Your Passion, Simplify Your Life and Deepen Your FaithAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any...
DisruptU PSU Presents Quite Franklin With LaVar Arrington And Coach James Franklin in this conversation, LaVar Arrington and Coach James Franklin discuss the preparation for the upcoming game against Kent State, emphasizing the importance of self-scouting, team maturity, and the role of tight ends in the offense. They reflect on past performances, the need for improvement, and the significance of building a strong team culture. Franklin highlights the unique qualities of his players, particularly the tight end position, and expresses confidence in the team's ability to grow and succeed. Takeaways It's about us playing up to our standard week in and week out. We need to learn from past games and take the next step. Self-scouting is crucial for team improvement. We need to focus on getting better each week. Tyler Warren is the most complete tight end in college football. The tight end position is vital for offensive success. Building a strong team culture is essential for success. Players need to be versatile to challenge defenses. Bowling Green is a team to watch out for. Continuous improvement is key to a successful season. #upongame #fsrweekends #2ProsSee omnystudio.com/listener for privacy information.
DisruptU PSU Presents Quite Franklin With LaVar Arrington And Coach James Franklin in this conversation, LaVar Arrington and Coach James Franklin discuss the preparation for the upcoming game against Kent State, emphasizing the importance of self-scouting, team maturity, and the role of tight ends in the offense. They reflect on past performances, the need for improvement, and the significance of building a strong team culture. Franklin highlights the unique qualities of his players, particularly the tight end position, and expresses confidence in the team's ability to grow and succeed. Takeaways It's about us playing up to our standard week in and week out. We need to learn from past games and take the next step. Self-scouting is crucial for team improvement. We need to focus on getting better each week. Tyler Warren is the most complete tight end in college football. The tight end position is vital for offensive success. Building a strong team culture is essential for success. Players need to be versatile to challenge defenses. Bowling Green is a team to watch out for. Continuous improvement is key to a successful season. #upongame #fsrweekends #2ProsSee omnystudio.com/listener for privacy information.
Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.and Takeaways It's possible to want something deeply while not needing it for your self-worth. Your character and values should define you, not your achievements or failures. Understanding what you can control helps in managing expectations and reducing anxiety. Surrendering control can lead to greater peace and acceptance of outcomes. Ego often leads to attachment and competition, while essence connects us to a greater purpose. Finding joy in the journey can paradoxically lead to greater success. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.
The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Andrew and Charlie discuss the importance of finding happiness and doing things that make you happy. They explore how people often prioritize their responsibilities and neglect their own happiness. They emphasize the need to be intentional about identifying what makes you happy and making time for those activities. They also discuss how the changing seasons and external factors can impact our happiness. They encourage listeners to be stubborn with their happiness and prioritize their emotional well-being. Takeaways * It's important to be intentional about identifying what makes you happy and making time for those activities. * External factors, such as changing seasons, can impact our happiness. * Being stubborn with your happiness and prioritizing your emotional well-being is crucial. * Engaging in activities that make you happy consistently can enhance your overall mood and emotional well-being. * Don't neglect your own happiness while prioritizing responsibilities and roles in life. Chapters 00:00 The Importance of Finding Your Happiness 05:47 Prioritizing Your Emotional Well-being 08:21 The Impact of External Factors on Happiness 13:30 Being Stubborn with Your Happiness 17:57 Consistently Engaging in Activities That Make You Happy 23:20 Venturing into the Sports Betting World Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support
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