Girl Stop

This week on Girl, Stop! E + L continue with the theme of ‘trauma.' Have you ever wondered if what you were experiencing after a trauma event was “normal?” Listen as they share personal experiences and what to expect. Various treatments that specifically treat trauma are discussed, as well. Sis, we all could use a little extra support right now. What's something kind that someone has done for you recently? Hit us up on our Facebook, IG or email.  Sis Spotlight | Olympic Gold Medalist Suni Lee   Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L share some startling statistics about the poor maternal outcomes for black women. E + L have talk about their pregnancy and labor experiences with the healthcare system, their OBGYNS, their nurses, etc. Having a birth plan and advocating for yourself is a must.  What's your birthing story? Share with us some of your challenges and mom hacks!  Hit us up on our Facebook, IG or email.  Sis Spotlight | Tamika Bryant   Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

70% of adults in the US have experienced some type of traumatic event at least once in their lives. This does not even include children. This week on Girl, Stop! E + L informs us about Trauma Informed Care. They share how it's helpful to gently assume that one has experienced trauma and how empathy is a bridge to our healing. Sis, we all have a story! What's yours? Hit us up on our Facebook, IG or email.  National Suicide Hotline: 1-800-273-8255 Crisis Line: 1-888-279-8188 Sis Spotlight | Shannon   Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

If you haven't already check out EP 34: Are You Making Progress on your 2021 goals? We are more than halfway through this year and it is time to check in on our 2021 goals! This week on Girl, Stop! E + L become one another's accountability partners as they have a convo to check on their goals. Are E + L stagnant or making progress? E +L touch on business credit, virtual school, vacationing, savings and home buying. Girl, Stop! How much progress have you made on your goals? What do you plan to accomplish in the next 3, 6, 9 months? Let us know!  Hit us up on our Facebook, IG or email.    Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L are joined with 2 special guests: Joe and David who appreciate the value and beauty of women. Listen up ladies, they are sharing what is important to men in their romantic partnerships!  Sis, let us know what you think about our guests on social media! 4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs Sis Spotlight | Sha'Carri Richardson Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L are joined with 2 special guests: Martin and Joe to discuss mental health from a black male perspective. Oftentimes from childhood to adulthood black men are discouraged from discussing their needs as it relates to mental health. It is our hope that this interview brings awareness and helps to reduce the stigma of mental health in the black community. How are you impacting the mental health of the black men in your life?  Let us know on our Facebook, IG or email.  4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs Sis Spotlight | Tessica ‘Gorilla Glue Girl' Brown Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/ 4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs

Girl, Stop! Continues the theme ‘Black Male Experience.' This week on Girl, Stop! E + L in honor of Father's Day coming up we invited our dads onto the show. We chose 5 questions to ask to get their un-rehearsed responses about what it was like being our father. What are you getting your dad for father's day?! Hit us up on our Facebook, IG or email.  4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs Sis Spotlight | Naomi Osaka Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/  

Over the next few weeks, the theme for Girl, Stop! Will be centered around the ‘Black Male Experience.' Look forward to the interviews to hear first hand perspectives. This week on Girl, Stop! E + L have some fun debunking some of the myths about black males, from not taking care of kids to laziness to mandingo.   What are some other myths we need to debunk so we can continue to lift up our Black Kings?! Hit us up on our Facebook, IG or email.  4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From  https://gum.co/oluYs Sis Spotlight | Zendaya Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

As Mental Health Awareness Month continues, E + L in our efforts on reducing the stigma of suicide open a dialogue on debunking the myths of suicide. Far too often this tragedy gets ignored in our community. We have to continue to lift our voices. Check on your people and encourage them to get help.  Suicide Prevention Hotline - 1-800-273-TALK  KC Metro Area Crisis Line/CommCare - 1-888-279-8188 Sis, let’s have some girl talk! Suicide continues to hit our community and we need talk about it. This is a safe space for us.  Hit us up on our Facebook, IG or email.  Sis Spotlight | Phylicia Rashad, recently named Howard University School of Fine Arts Dean Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L know all too well that depression and anxiety are a real thing. Symptoms of depression and anxiety are shared along with strategies to manage and cope with them. Keeping your mental health to yourself is not a solution; it can actually be harmful. As Mental Health Awareness month continues, share your personal mental wellness journey with your loved ones. Let’s have some mom talk! Share with us some of your challenges and mom hacks!  Hit us up on our Facebook, IG or email.  Sis Spotlight |Shawana West, SWAY320 SisterlockTM and she is in the ForthWorth/Dallas area Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L share their experiences with the infamous ‘time of the month.’ Oftentimes, as women we can experience severe symptoms leading up to and during our cycle from mood swings to severe fatigue. Have you ever wondered if it was more than PMS? E + L share information about PMDD and how to manage it.  How do you get through it?  Hit us up on our Facebook, IG or email.  Sis Spotlight | Danielle Green Owner and Stylist at Radically Curly salon in Las Vegas | radicallycurlysalon.com | @radicallycurly Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow

This week on Girl, Stop! E + L give us permission to stop doubting ourselves. Our confidence comes from within. Listen in as they share how self doubt has been a barrier and how they have been able to overcome it!  Girl, Stop Doubting Yourself! Share with us how self doubt has shown up in your life. Hit us up on our Facebook, IG or email.  Sis Spotlight | Alena Maze - First and only Black person in the world to hold a doctorate degree in Survey Methodology and Statistics  Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week  Girl, Stop! has a very special guest, Rene Minor, Realtor, to discuss Real Estate! Whether you are in the market to purchase a home for your primary residence or for real estate investment this episode if for you! Grab those notepad and pens and take notes! You do not want to miss out on this interview with Rene Minor. Let us know what you think. Hit us up on our Facebook, IG or email.  Where can I find today’s guest?  Renee Miner, Realtor, Licensed in Missouri and Kansas Celtrealtygroup.com Direct/Mobile: 816.200.4281 Email: agentrenee.minor@gmail.com IG @rmregallery (The Real Estate Gallery) Sis Spotlight | Oscar Winner for Best Original Song H.E.R. | Song: Fight For You with Tiara Thomas and D’Mile Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

Girl, Stop! Is paying off DEBT! Yes, that’s right, E + L share 3 ways to help manage and pay off debt! Of course, E + L sharing their personal debt stories. We are no longer allowing debt to weigh us down. This week’s freestyle is all about the Dogecoin. Are you invested in it?  Hit us up on our Facebook, IG or email.  Sis Spotlight | Dr. Amitta Parker, PhD in Social Work  Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week’s freestyle was recorded prior to the passing of DMX. May his soul rest in peace! This week on Girl, Stop! E + L check in with one another on the progress of their goals that were set at the beginning of the year. Wonder how they are doing? Listen in to find out.  Sis!! Goal check in!!! How’s it going? What’s working? What’s not? Let us know! Hit us up on our Facebook, IG or email.  Sis Spotlight | Etienne Clatanoff, LPC - https://accomplishkc.com/  Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L continue with the theme of parenting and share their ups and downs of their co parenting journey. Healthy co parenting is not easy, but worth it for your children. Tips to improve your coparenting relationship are also discussed on this week’s episode.  Let’s have some mom talk! Share with us some of your challenges and your successes in your co parenting journey. Hit us up on our Facebook, IG or email.  Sis Spotlight | Co Host Elaina’s Big Sis -- LaVonne Maupins Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L talk about a shared childhood traumatic experience. Oftentimes being a child of a parent with addiction comes with shame, guilt, and a host of other negative emotions. We think that we are alone, but we are not. It is our hope that sharing some of our story you feel seen and feel supported wherever you are in your journey of healing. Sis Spotlight | Diana Ross Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L discuss some of their parenting challenges. Lets face it, being a momma aint easy! COVID -19 has also brought along it’s own special set of parenting challenges. Yes, it’s hard, but we get it done. Listen in to hear some of our tips and lessons we have learned along the way. Mommas out there. Let’s have some mom talk! Share with us some of your challenges and mom hacks!  Hit us up on our Facebook, IG or email.  Sis Spotlight | Helena Hologram with Heyyy Bitches Live with Helena Hologram. Her show is live every Monday night! https://www.facebook.com/groups/313227169793039/user/624641624   Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! L enters the hot seat and is interviewed on the topics of ‘Love and Marriage.’ It’s so refreshing to talk about love and healthy relationships with someone in a fruitful marriage. Gems are dropped throughout about L’s marriage. Did she marry the safe or risky guy? Listen and find out! Housing resource for rent and utility assistance for those impacted by COVID: https://www.mohousingresources.com/safhr Single Ladies? Married Ladies? We want to hear about your relationships. The good, the bad, and the ugly! Hit us up on our Facebook, IG or email.  Sis Spotlight | E’s late grandmother, Fannie, and mother Gloria   Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha introduce relationship psychologist and guru, John Gottman. E + L define and discuss the ‘The Four Horsemen of the Apocalypse,’ unhealthy communication styles that will lead to a relationships end. We learn that eliminating these from ones relationship will allow for it to thrive. Let’s talk, Sis! Have these shown up in your relationships before? How often? Hit us up on our Facebook, IG or email.  Sis Spotlight | Happy Social Work Month and Women’s History Month!    Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha travel back in time, once again, and share their discussion on Love Languages.  What is your love language? What is your partner’s love language? Let’s talk, Sis!  Hit us up on our Facebook, IG or email.  Sis Spotlight | Angela Davis Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha take a trip down memory lane and share an oldie but goodie episode on ‘Green and Red Flag’ and ‘Healthy Relationships.’ Far too often we only get told to watch out for the red flags. This episode also highlights the green flags that are in healthy NOT toxic relationships.  Lets have some girl talk about our relationships. We want to hear from you! What have been some of the craziest red flags in your past relationships? Hit us up on our Facebook, IG or email.  Sis Spotlight | Cicely Tyson   Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha share their thoughts on Stephen R. Covey’s “The 7 Habits of Highly Effective People,” specifically Habit 2 Begin with the End in Mind. E + L also discuss the importance of developing Personal Mission Statements. Our homework assignment this week! Yes, homework! Develop your personal mission statements. Share your feedback with us! We want to hear from you! Hit us up on our Facebook, IG or email.  Sis Spotlight | Maya Angelou Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha break down differences and similarities between a Therapist and a Life Coach! We all could you some extra support these days and connecting with a professional could help tremendously.  Have you ever been in therapy? Had your own personal Life Coach or mentor? What was your experience? Let’s continue this conversation! We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at girlstoppodcast@gmail.com. Don’t forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast!  Sis Spotlight | Ms. Blue   If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast   Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha are joined with Personal Financial Expert and Strategist, Carmen, of Money Choices Today. Girl! She dropped so many gems during this episode. We discussed developing a family money mission, planning for your money, black wealth, and much, much more!  Let’s continue this conversation! Let us know what your money habits are and how you have made growth in this area! We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at girlstoppodcast@gmail.com. Don’t forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast!  Sis Spotlight | Tamirria Smith of Reflections of Reality Kansas City | https://www.facebook.com/tamirria.smith   If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast   Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha dive into the ‘8 Dimensions of Wellness’ and the importance of harmony and balance! Take a listen and see where you could be spending more time to cultivate more peace in your life.  For more information and a personal assessment check out these links: https://www3.uwrf.edu/Wellness/assessment.cfm | https://www.colorado.edu/health/sites/default/files/attached-files/personal_assessment_-_8_dimensions_of_wellness.pdf Let us know how you scored! Where will you put your time and energy for self improvement? We want to hear from you! Hit us up on our Facebook, IG or email. Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast   Sis Spotlight | Our host, LaTeisha’s, very own Great Grandmother Ms. Mary Mildred Robinson   If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha let you in on their personal goals for the upcoming year and the shredding and growth that transpired this year! 2020 was a challenging year but lets get ready for 2021. We must starve our distractions and continually take one step forward! Self discipline and accountability will sure enough move us closer to our goals! We are taking a 2 week break and will return on 1/18! See you in 2021!  L enjoys reviewing old journals, while E writes a letter to herself each year. How do you start your new year fresh? Let us know! We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at girlstoppodcast@gmail.com. Don’t forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast!  Sis Spotlight | Nyeisha Kirby ||| https://www.facebook.com/fairyssweettreats || https://farranicole.wixsite.com/fairyssweettreats If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support!   Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast   Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha discuss the importance of accountability. Lack of accountability will keep you from being your best self and reaching your goals! What’s stopping you from leveling up? Are you holding yourself accountable or do you become defensive? Lets keep the conversation going! Do you struggle with accountability? We want to hear from you! Hit us up on our Facebook, IG or email.  Sis Spotlight | Keisa, LCSW; Mary Jane,LCSW; and LaTanya, ADC- 3 dope women that leveled up in their career fields. If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast   Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

We’ve all heard of “What goes on in this house, stays in this house.” This week on Girl, Stop! Elaina and LaTeisha examine generational curses and the trauma that families have experienced. E Let’s continue this girl talk! We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at girlstoppodcast@gmail.com. Don’t forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast!  This week’s Sis Spotlight  is Moms! | If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast                                                                  IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast                                      Email: girlstoppodcast@gmail.com                                                                                      Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha take a deeper dive during their check in! E is (barely) surviving virtual school and has learned tips and strategies to successfully managing “homeschooling” your child. L gets honest with herself and tackles procrastination and lets you in on her secrets! Also, guess which hosts hasn’t read, “The Coldest Winter Ever,” yet?! Let’s continue this girl talk! Check in with us! How are you doing, really? We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at girlstoppodcast@gmail.com. Don’t forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast!  Sis Spotlight | Serena Williams | If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast |https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast   Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina + LaTeisha are joined by Lala of Devine Roots. Lala shares her journey of transitioning to her natural hair or curls, as she defines them. She drops gems on how to transition and maintain healthy hair. The three of them discover that “it’s more than hair!” Follow Devine Roots/Lala on her facebook page - https://www.facebook.com/devine.roots.3 Tell us about your journey!  We want to hear from you! Hit us up on our Facebook, IG or email. Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast|https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast   Sis Spotlight | Tahirah of Sweet Twists Loctician Services in Kansas City, MO|  Check her out | https://www.facebook.com/Sweetwists/ |https://www.sweetwists.net/ If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

Yes, we are still in the midst of the COVID 19 Pandemic but we will not let it steal our holiday joy! This week on Girl, Stop! Elaina and LaTeisha have some fun and discuss all things holiday season and reminisce on their holiday traditions. There is still a lot to be grateful for!  What are your holiday traditions? Let’s continue this girl talk! We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at girlstoppodcast@gmail.com. Don’t forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast!  This week’s Spotlight is Jena! We see you girl! If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha highlight a characteristic that many women face or have in the past and that is “shrinking ourselves down” or “dimming our lights.” At times we will allow ourselves to live in the shadows of others. That stops right now! Girl, Stop! E + L wrap up the conversation with some tips to help us recognize our greatness! Have you ever dimmed your own light to make someone else feel comfortable? You are not alone. Let’s continue this girl talk! We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at girlstoppodcast@gmail.com. Don’t forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast!  Sis Spotlight: Denise Perkins She can be found on facebook with her group - Finding HER (WaistBeads) And More Introduced by A Pieces of Zoey. https://www.facebook.com/groups/879586802560213.  If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha dive into the popular topic of boundaries. Setting and maintaining healthy boundaries are vital to our overall mental health and wellness. E + L drop some gems and give some guidance on how to set personal boundaries.  Let’s continue this girl talk! We want to hear from you! Share with us your experiences with setting boundaries. Hit us up on our DMs on Facebook, IG or email us at girlstoppodcast@gmail.com. Don’t forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast!  This week’s Sis Spotlight is Shanett McNeil! Check her out on IG: upologetichappinessllc and https://linktr.ee/unapologetichappiness If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha tap into their vulnerability to share some of their personal experiences in relationships. The uncovering of emotions brings up the power of trauma bonds and qualities of healthy and unhealthy relationships. Have you been in an unhealthy relationship that was difficult to let go? Believe me you are not alone. We want to hear from you! Lets continue the conversation! Hit us up on our DMs on Facebook and IG or email us at girlstoppodcast@gmail.com.  Don’t forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! You may also join our email list at msha.ke/girlstoppodcast! If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Instagram: @girlstoppodcast (https://www.instagram.com/girlstoppodcast) Facebook: girlstopodcast (https://www.facebook.com/girlstoppodcast-110271117478279/)   Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop!  Elaina and LaTeisha dig into a list titled, “All Black Families Should Have.” E + L discuss what is considered wealth and how we can build wealth for ourselves and families.  How are you building wealth for your family? What are your wealth goals? Let’s continue this girl talk! We want to hear from you! Hit us up on our DMs on Facebook and IG or email us at girlstoppodcast@gmail.com. Don’t forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! You may also join our email list at msha.ke/girlstoppodcast! If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Instagram: @girlstoppodcast (https://www.instagram.com/girlstoppodcast) Facebook: girlstoppodcast (https://www.facebook.com/girlstoppodcast-110271117478279/)   Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

Welcome to the PREMIER EPISODE of Girl, Stop! Thank you so much for tuning in! This week, Elaina and LaTeisha take a pause to celebrate themselves, discuss the spoken and unspoken competition amongst women, and share their reactions to WAP.   Let’s continue this girl talk! We want to hear from you! Hit us up on our DMs on Facebook and IG or email us at girlstoppodcast@gmail.com. Don’t forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! You may also join our email list at msha.ke/girlstoppodcast! If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Instagram: @girlstoppodcast (https://www.instagram.com/girlstoppodcast) Facebook: girlstopodcast (https://www.facebook.com/girlstoppodcast-110271117478279/)   Music Credits:                                                                                       Ice Flow by Kevin MacLeod                      Link:https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

On this week’s episode of Girl, Stop! Elaina and LaTeisha share their highs and lows of living through COVID 19. Turns out there is opportunity in the midst of a pandemic. We are reminded that we all must vote. Election Day is 11/3!  Need information on voting check out your area’s Board of Elections and/or review your state’s Secretary of state site. MO = sos.mo.gov Let’s continue this girl talk! We want to hear from you! Hit us up on our DMs on Facebook and IG or email us at girlstoppodcast@gmail.com. Don’t forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! You may also join our email list at msha.ke/girlstoppodcast! If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! This week’s SIS Spotlight goes to LaChrista Ballance bka Lala!  Check her out: https://www.facebook.com/devine.roots.3/about?lst=15936172%3A100044546559800%3A1603077064 Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Instagram: @girlstoppodcast (https://www.instagram.com/girlstoppodcast) Facebook: girlstopodcast (https://www.facebook.com/girlstoppodcast-110271117478279/) Music Credits:                                                                                                          Ice Flow by Kevin MacLeod                                                                                  Link: https://incompetech.filmmusic.io/song/3898-ice-flow                      License: http://creativecommons.org/licenses/by/4.0/

Welcome to Girl, Stop! Podcast with Elaina and LaTeisha Girl, Stop! And come be encouraged, laugh and maybe even cry with your hosts.  Elaina is killing it as a mother of two and aspiring to become an entrepreneur, while overcoming imposter syndrome.  LaTeisha is a successful mompreneur and self-published author, working through self doubt.  They will share their experiences on their journey to live life shamelessly through their candid conversation on culture, relationships, mental health, parenting, entrepreneurship, and more!  Webpage: msha.ke/girlstoppodcast Facebook: girlstoppodcast Instagram: @girlstoppodcast Email: girlstoppodcast@gmail.com Music Credit: Cheery Monday by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3495-cheery-monday License: http://creativecommons.org/licenses/by/4.0/