Harmony in the Home

Do you feel frustrated when your kids don't listen? Today we will discuss strategies on how to help them comply with light and fluffy energy. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm  having so much fun with it and loving sharing it with others. You can sign up for the training here: https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like the days are mega long but the years are super short?  Today will hear a clip that will help put everything in perspective which will bring connection to the forefront of your mind. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever know what happens behind the scenes of a divorce and how to avoid the toxicity?  Today we will hear from a divorce attorney tell the tales from the most toxic divorce he's ever witnessed and what we can learn from it. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

What does it mean to actually enjoy your kids? Today we are going to hear from the infamous Gabor' Mate on his take on being in the joy of your kid's essence. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever wonder what underlying messages your kids are hearing as they grow through your house? Today I'm going to let you peek into what I hope our kids hear for the last 940 Saturdays. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you feel paralyzed by other people's opinions of you? For the 3rd week in a row we are unpacking this complicated topic for clarity so it doesn't have such a hold on you. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you get in your head a lot about what others are thinking about you? Today we will spend the second week unpacking this tricky topic and how to make it less tricky for our brains. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here: https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you struggle with excessive worry because of what other people are thinking and saying about you? Today we will unlock the chains of worry wrapped around your heart in worrying what others are thinking about you. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here: https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Ever feel depleted from all the big emotions coming from your kids? Today we will discuss how to lighten the heaviness a bit and actually connect through the storms.  Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here: https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like the tantrums and crying never seem to end? Today we will talk about tangible steps to taming any tantrum and teaching emotional regulation in the process. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here: https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel so frustrated when your kids are so frustrated? Today we will share specific and tangible examples on how to help them calm down without adding flames to their fire. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here: https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Have you ever felt like you're misfiring when it comes to loving your loved ones? Today we will unpack a cheat code on love using love languages as our vehicle to get there. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here: https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever have the same argument over and over and wonder why? I overheard a fight and had some insight I just had to share with you! Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here: https://tinyurl.com/PaidPerLetter2025 Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever want to know the secret to healing is? There are many modalities to healing and today we will talk about one through a powerful quote that will knock your socks off. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Were you raised by a volatile parent or parents? Today we will grow in our understanding on how that impacts you today. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you wonder why your parents were not there for you like you needed while you were growing up?  Today we will unpack what might have been going on for them while you were growing up to offer you some relief in that understanding. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like you and your spouse have the same arguments and it feels like Groundhog's Day? Today we will unpack why that happens and hopefully offer some relief to get you off the repetitive cycle.  Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Did you ever feel like your parents played favorites when you were growing up? Today we will unpack why that happened and how we may play favorites today and how it is a lose lose for everyone in our 4 walls. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like you can never please your parents even though you're an adult? Today we will listen to an impactful clip that may heal you in real time. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like you're recreating the traumatic parts of your childhood with your own children? Today we will talk about how to untether from that childhood and reparent yourself in a way that heals everyone in your 4 walls. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel stuck in the mud and can't get anything done? Then you to do list gets longer and the mud gets thicker? Today we will unpack what is happening in our brains and how to life hack our way out of it. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like you're behind on your healing from old pain and trauma? Today we will talk about how to lean into the process to offer support while healing vs beating ourselves up. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing. I'm having so much fun with it and loving sharing it with others. You can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Does your house feel out of control as you're living in the mess and it is creating a lot of stress? Today we will unpack how to clean up our minds more to make it more manageable and easier to tackle. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day or you can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you feel stuck in overwhelm and confusion when you're creating habits in your life? Today we will investigate 4 questions that can help you feel unstuck just a little bit more than you felt yesterday. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day or you can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you feel like your life is spinning out of control some days? Today we will introduce Becky into your life who may be responsible for some of that chaos.   Who in the world is Becky?  Listen in to find out. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day or you can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you feel like there is too much chaos in your everyday in your 4 walls? Today we will talk about to take the fire out of the  burn in the chaos a bit to lessen the tension and get to the root of the why we want to do just that. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day or you can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you want to create better habits but sometimes don't know where to start? Today we will unpack how to start new habits in a way that doesn't feel so overwhelming and daunting. Let me know your biggest takeaway. Also, feel free to reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day or you can sign up for the training here: https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Are you consumed with what other people are thinking about you? Today we will discuss how to prevent this from happening and mute it from our internal dialogue or at least turn it down a few decibels. Please let me know your biggest takeaway after hearing about other people's opinions.   Also, feel free to reply to this email if you're interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your state is eligible. Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like you're behind in life or in your goals? Today we will hear from someone who has created a really cool analogy to nip this thinking in the bud to create peace and freedom with the present being a present. Please let me know your biggest takeaway after hearing about the concept of falling behind.   Also, feel free to reply to this email if you're interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your state is eligible. Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Have you ever heard of The Barbara Streisand Effect? It's a fascinating phenomenon that happened in the early 2000s and has become a common occurrence in our everyday. Please let me know your biggest takeaway after hearing about this phenomenon.   Also, feel free to reply to this email if you're interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your state is eligible. Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever struggle with correcting behaviors by finding the best consequence that will extinguish the behavior in the future? Today we will discuss some ideas that work with kids of all ages and circumstances. Please let me know your biggest takeaway after hearing about natural consequences.   Also, feel free to reply to this email if you're interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your state is eligible. Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever overreact and flip out and realize after the fact? Today we will figure out why that is and use pasta as a lighthearted way to bring us back into love and out of ego. Please let me know your biggest takeaway after hearing about the pasta.   Also, feel free to reply to this email if you're interested in more info on the letter writing side gig and to see if your state is eligible. Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like you're on a race to nowhere? Today we will unpack the concept of destination addiction and how it can sneak up on us and poison our lives once we get there. Let me know what your biggest takeaway is and lightning bolt moments! Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Happy 300th episode  of our podcast!!  Have ever wanted to hear about the impact of conscious parenting from a kid‘s point of view? Well today is your lucky day as we hear from our lily. She is the reason I found conscious parenting back in 2014 when I was stressed and snappy everyday and desperate for answers. She has been my greatest teacher since becoming a parent in 2008! She's days away from being 17 and has more wisdom in her soul than I had in my pinkie when I was 17! I always joke that she's always been more mature as a kid than me as an adult. Please let me know your biggest takeaway after hearing from Lily.   Also, feel free to reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day.  Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you feel stuck and having a hard time getting momentum?  Today we will unpack what that is all about and how to get the big Mo in your life and the answer may surprise you. Please let me know your biggest takeaway to this topic.   Also, feel free to reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Have you ever wondered what's going on with my mailbox and why it is always overflowing with envelopes?  It has been a fun little distracting side gig for me, that I fit between clients, laundry, and kid's activities. Others who have joined the letter writing game and having fun too. It's not for everyone so today I will explain the ins and outs of this fun little side gig that has been a cool hobby for me and see if it's something that stirs a little fun in your heart too. It's a bit outside the box of your average side gig so I made a video too so if you prefer to “watch” today's podcast then click here to watch me attempt to explain it here → https://tinyurl.com/LetterWritingLove2025 Please let me know your biggest takeaway to this topic.  Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you feel overwhelmed often because of the state of your house? Today we will unpack how to overcome that emotion while restoring order at the same time. Please let me know your biggest takeaway to this topic and reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever wonder why you have a desire in your heart to do something but then don't do it?   Today we will unpack why that happens to us all and how to override your primal brain.   The best news is that it is completely normal and 100% of us deal with the same frustration.   Please let me know your biggest takeaway to this topic and reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

We talk about our emotional love cup on this podcast and making intentional deposits. But what happens when withdrawals happen in our most vulnerable relationships?  Today we will unpack what that is like and how it plays into our different love languages so we can be more intentional with the impact of our withdrawals as much as we are with our deposits. Please let me know your biggest takeaway and reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you feel like you're angry all the time and don't know why? Do you make a mountain out of a molehill where the reaction does not fit the situation in front of you? Do you overreact in the moment and then think back later why did I overreact like that?  Today we all unpack where that anger comes from to help stabilize it a bit so the reaction fits the situation better and more appropriately.  When we learn how to do this, we become the best role models for our kids to teach them how to manage their anger, which is difficult for them as well.  If an emotion is difficult for us as adults then it is 100 times harder for little kids because their brains haven't fully developed so it's a classic  case of monkey see-monkey do.  The better we manage our anger the better we show up in our 4 walls to have more Harmony in our Home. Please reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day.  Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you have issues with falling asleep or staying asleep once you go to bed? Today I will talk about some tips and strategies that have helped me over the years. I've had issues with sleep for the last few decades. I have tried pretty much everything under the sun, so I will share what is working and what I have tried because it's never one-size-fits-all so you'll have more tools in your sleep toolbox. The better we sleep the better we show up in our 4 walls to have more Harmony in the Home. Please reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Are you ever motivated to accomplish big things but then let fear get in the way? Welcome to the human race because this is a challenge for every single one of us. Today we will try to learn how to lean into the challenges like we did when we were a kid versus running from them like we naturally do as adults. When you understand this concept then it lets you lighten the load in your life and you're able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you have some big goals for 2025 but not sure how to accomplish them? Today we will brainstorm together on how to create the life of your dreams through systems. When you understand how to do this  then it lets you lighten the load in your life and you're able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like you're overly consumed with your self image? Today we will listen to some inspiring wordsI to help you to let go of that so it doesn't have such a grip on your life. When you understand where this thinking comes from then it lets you lighten the load in your life and you're able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Are you ever overly concerned about what is going on in other people's lives and wonder why? Today we will unpack why that happens and how it can be a different form of an addiction.  When you understand the root of this addiction then it lets you lighten the load in your life and you're able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever wonder how the love language is work when we are talking about self love?  Today we will unpack that so you can make intentional deposits into your own love cup so everyone can have more harmony in your home.  Send me an email on your biggest takeaways and how it is impacting your four walls. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Have you ever heard of the Spotlight Effect? It's a psychological term that can help you unload some stress and worry in your life when you are aware and conscious. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ruminate over other people's opinions? Today we will go over where that stems from and how to quiet the voices of others in your head. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Have you ever heard of the 75 Hard Challenge? I had heard rumblings about it but decided to go for it to ring in my 50th bday. I will go over everything I learned through this challenge and a few surprises I wasn't expecting. If you decide to do this challenge , please share with me what you learn and with these skills you will learn will help to have your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you find it nearly impossible to create habits that stick? Today I will go over how best to create habits that stick and you'll understand why it is so hard . With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever get snarky comments from loved ones when you go to make a positive change in your life? I will share where this comes from and how to not take it personally. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!