Podcasts about herbal face food

In this episode of the H.E.A.L. Her Podcast, I sit down with Marlie Cohen—certified pre and postnatal fitness trainer, content creator, and founder of Bounce Forward Co.—as she gets real about her journey through motherhood, movement, and mental wellness. We explore the beauty and challenges of evolving identity, the power of showing up for yourself, and how grace can live beside grit. Marlie opens up about transitioning from corporate life to entrepreneurship, healing after loss, and how she empowers women to find strength beyond the scale. If you've ever felt unseen in your role as a mother, or overwhelmed trying to balance wellness with life's demands, this episode is your reminder that you are allowed to bounce back differently—stronger, softer, and more whole. Stay connected with Marlie online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Dr. Thema Bryant, a psychologist and minister, integrates faith and science to advocate for holistic healing and resilience, a perspective deeply influenced by her personal journey and family background. With roots in her father's pastoral counseling and her mother's mental health journey, Dr. Bryant believes in the profound potential of restoration and the reclamation of joy and trust, particularly after trauma. Her experiences as a trauma survivor inform her unique approach, which emphasizes learning from past mistakes and seeking wisdom from those with healthy relationships to foster true healing. Through her work, including her book "Matters of the Heart," Dr. Bryant underscores the transformative power of turning personal pain into empowerment and the importance of authentic, loving relationships in the journey to healing. Key takeaways: - Pain can birth purpose and lead to empowerment and healing through sharing personal stories. - Breaking the stigma around mental health, therapy, and faith is essential for seeking help without shame or judgment. - Trauma survivors can reclaim joy, trust, intimacy, and confidence through self-exploration and healthy relationships. - Anxiety and insecurity can hinder genuine connections in relationships by promoting emotional unavailability and false intimacy. - Self-awareness and humility are key in recognizing and changing persistent relationship patterns for personal growth. - True fulfillment comes from living authentically, nurturing loving relationships, and investing in mutual, reciprocal connections. - Balancing emotional and spiritual well-being involves practicing mutuality and reciprocity in relationships to support personal growth and deepen connections. Stay connected with Dr.Thema online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

In this powerful episode of the H.E.A.L. Her Podcast, Makini sits down with Michelle Bong, an entrepreneur, trauma survivor, and beauty industry trailblazer who is revolutionizing the way we see beauty and healing. From navigating personal pain to launching a nationwide brand, Michelle's journey is one of resilience, reinvention, and purpose-driven success. Michelle shares how a deep dive into self-awareness and healing helped her redefine beauty—not just as something external but as a sacred form of self-care. She opens up about the trauma that shaped her, the mindset shifts that helped her breakthrough, and the soul-led mission that landed her on Dragon's Den and into 188 Walmart stores across Canada.  In this episode, we talk about: Michelle's bold transition from dental assisting to beauty mogul Turning pain into purpose through entrepreneurship The emotional journey behind creating Elevate Brows Representation in the beauty industry and healing through self-expression How trauma shapes identity—and how healing reclaims it Why beauty is more than appearance—it's energy, intention, and self-love This episode is a reminder that no matter what you've been through, you can rise, redefine your story, and build something beautiful from the broken pieces. Stay connected to Michelle online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Happy 300th episode  of our podcast!!  Have ever wanted to hear about the impact of conscious parenting from a kid‘s point of view? Well today is your lucky day as we hear from our lily. She is the reason I found conscious parenting back in 2014 when I was stressed and snappy everyday and desperate for answers. She has been my greatest teacher since becoming a parent in 2008! She's days away from being 17 and has more wisdom in her soul than I had in my pinkie when I was 17! I always joke that she's always been more mature as a kid than me as an adult. Please let me know your biggest takeaway after hearing from Lily.   Also, feel free to reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day.  Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

In this powerful episode of the H.E.A.L. Her Podcast, Makini Smith sits down with Sofia Aguilar, a multi-faceted entrepreneur who built her brand from the ground up with faith, strategy, and authenticity. From founding a dance studio at just 18 years old to guiding over 400 businesses in their social media presence, Sofia shares her journey of entrepreneurship, resilience, and faith-driven leadership. Key Takeaways: Faith as the Foundation of Success – Sofia discusses how her relationship with God shapes her personal and professional decisions. Embracing Your Identity – "I don't have to be less of who I am just to work with a client or get a paycheck." Building a Purpose-Driven Business – The importance of aligning your work with your values and staying true to your mission. The Realities of Social Media Entrepreneurship – The balance between public visibility and personal boundaries. Overcoming Limiting Beliefs – "I may not have every area of my life figured out, but I dedicated one year to showing up for myself." The Power of Trying Everything – "The worst advice I got? Focus on one thing. The best advice? Try everything. Why not?" Stay connected to Sophia online: Website Instagram   Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Do you feel stuck and having a hard time getting momentum?  Today we will unpack what that is all about and how to get the big Mo in your life and the answer may surprise you. Please let me know your biggest takeaway to this topic.   Also, feel free to reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Have you ever wondered what's going on with my mailbox and why it is always overflowing with envelopes?  It has been a fun little distracting side gig for me, that I fit between clients, laundry, and kid's activities. Others who have joined the letter writing game and having fun too. It's not for everyone so today I will explain the ins and outs of this fun little side gig that has been a cool hobby for me and see if it's something that stirs a little fun in your heart too. It's a bit outside the box of your average side gig so I made a video too so if you prefer to “watch” today's podcast then click here to watch me attempt to explain it here → https://tinyurl.com/LetterWritingLove2025 Please let me know your biggest takeaway to this topic.  Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you feel overwhelmed often because of the state of your house? Today we will unpack how to overcome that emotion while restoring order at the same time. Please let me know your biggest takeaway to this topic and reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Kim Fitzpatrick is a wellness coach, entrepreneur, wife, and mother of two with a deeply personal story that fuels her mission to inspire others. With her husband, Jamie, Kim co-founded a thriving online health and wellness business, achieving top rankings in their coaching network and building a supportive community of like-minded individuals. Their success is a testament to their dedication to mentoring others to achieve personal and professional growth. Beyond coaching, Kim launched "Legacy By Kim," a handmade-in-Canada headband line inspired by her mother's legacy, reminding us of the impact we can create through our choices. Through her coaching, entrepreneurial ventures, and heartfelt story, Kim inspires people to overcome challenges, build meaningful lives, and create lasting legacies of love and empowerment. We discussed the profound impact of personal hardships, including her transition from a decade-long business to establishing her own coaching practice. Kim highlighted the significance of recognizing that we are not broken, but rather, we have cracks that allow the light to shine through, echoing the wisdom of Leonard Cohen. Throughout our conversation, Kim opened up about her past struggles with unworthiness and self-doubt and how she has moved beyond those feelings to embrace her worthiness. She shared valuable insights on the importance of self-awareness, the necessity of doing the inner work, and the power of taking back control over our lives. We also touched on the importance of setting boundaries, especially with family, and how cutting toxic relationships can lead to personal freedom and healing. Kim's journey of self-empowerment serves as a reminder that we all can change our narratives and create a life filled with joy and purpose. As we wrapped up, Kim shared her non-negotiable daily habits, including journaling and prioritizing sleep, which have become essential for her well-being. This episode is a powerful testament to the idea that healing is possible and that we can all take steps toward living a life that aligns with our true selves. Thank you for tuning in, and remember, a healthy community is a healing community. Let's continue to support each other on our journeys! Stay connected with Kim online: Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Do you ever wonder why you have a desire in your heart to do something but then don't do it?   Today we will unpack why that happens to us all and how to override your primal brain.   The best news is that it is completely normal and 100% of us deal with the same frustration.   Please let me know your biggest takeaway to this topic and reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Althea Mitchell founded LeadHers Club, an organization driven by her mission to empower new and aspiring women leaders to step into their power and transform the world. Althea is A multifaceted leader, lawyer, author, spiritual guide, board member, and mother. She holds a Bachelor of Arts in Sociology from York University, a Bachelor of Law from Coventry University, and a Master of Laws from the University of Southern California-Gould Law. Through her work, she is dedicated to inspiring women to embrace leadership roles, confidently claim their space, and boldly create better lives for themselves and their communities. In this episode, we discuss: ✔️ Althea's journey from childhood dreams to becoming a leader in law and advocacy. ✔️ How she overcame personal and professional challenges to build resilience. ✔️ The importance of women claiming their space in leadership and business. ✔️ How mindset and faith play a role in stepping into one's purpose. ✔️ Practical strategies to build confidence and elevate your leadership potential. Mindset Work Requires Action! Before we begin, here's a reminder: mindset transformation comes from taking action. If you're ready to do the inner work, grab a copy of the Renewing Your Mind Workbook by me and Suzana Mihajlovic—your mental and emotional transformation guide. Get yours at www.makinismith.com or on Amazon! Stay connected to Althea online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

We talk about our emotional love cup on this podcast and making intentional deposits. But what happens when withdrawals happen in our most vulnerable relationships?  Today we will unpack what that is like and how it plays into our different love languages so we can be more intentional with the impact of our withdrawals as much as we are with our deposits. Please let me know your biggest takeaway and reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Are you tired of feeling like you have to do more to be seen? What if the secret to success was actually doing less—but with more authenticity? In this episode, I sit down with Danielle Gardner to talk about how embracing your true voice and showing up with clarity can transform your brand, business, and impact. What You'll Learn in This Episode: ✔️ How to build an authentic brand that naturally attracts the right people ✔️ The biggest visibility myths that are holding you back ✔️ Why Danielle believes you don't need to be the loudest to be successful ✔️ The power of community—and why other Black women supporting her changed everything ✔️ Practical strategies to create a thriving business without burnout This episode is for you if: ➡ You feel like you're constantly trying to “keep up” online but not getting results ➡ You want to attract aligned clients who truly value your work ➡ You're ready to shift from hustle to ease in your business Stay connected with Danielle online: Website Instagram Facebook Linkedin Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Do you feel like you're angry all the time and don't know why? Do you make a mountain out of a molehill where the reaction does not fit the situation in front of you? Do you overreact in the moment and then think back later why did I overreact like that?  Today we all unpack where that anger comes from to help stabilize it a bit so the reaction fits the situation better and more appropriately.  When we learn how to do this, we become the best role models for our kids to teach them how to manage their anger, which is difficult for them as well.  If an emotion is difficult for us as adults then it is 100 times harder for little kids because their brains haven't fully developed so it's a classic  case of monkey see-monkey do.  The better we manage our anger the better we show up in our 4 walls to have more Harmony in our Home. Please reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day.  Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Lisa-Marie Lovett is a multifaceted artist and speaker who uses her diverse talents in poetry, writing, photography, and public speaking to explore themes of healing and resilience. Her background in psychology, along with her creative pursuits, allows her to delve deeply into subjects such as faith, self-care, and transformation, which she shares through her platform, Seasoned Dialogue. Lisa-Marie believes that resilience is cultivated through social connection and shared experiences, advocating for the development of post-traumatic wisdom by facing challenges together. By encouraging self-reflection and the sharing of personal stories, she inspires others to embrace their journey towards healing, fostering a sense of community and hope. Key takeaways: - Lisa Marie Lovett's journey into poetry writing and creative self-expression was influenced by her parents' artistic and academic backgrounds. - Lisa Marie integrates academic insight with creative exploration in her poetry centered on themes of faith, self-care, and personal transformation. - Through her platform, Seasoned Dialogue, Lisa Marie inspires others and serves as a guiding voice in the wellness and creative space. - The transformative power of forgiveness and letting go of anger and resentment leading to improvements in various aspects of life. - Navigating the balance between vulnerability and privacy is discussed, highlighting the importance of sharing personal experiences from a place of healing. - Photography, podcasting, and poetry are discussed as forms of ministry that uplift, heal, and connect individuals in meaningful ways. - Therapy and healing are emphasized as essential for personal growth and navigating life's challenges. Stay connected with Lisa Marie online: Website Instagram YouTube Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Do you have issues with falling asleep or staying asleep once you go to bed? Today I will talk about some tips and strategies that have helped me over the years. I've had issues with sleep for the last few decades. I have tried pretty much everything under the sun, so I will share what is working and what I have tried because it's never one-size-fits-all so you'll have more tools in your sleep toolbox. The better we sleep the better we show up in our 4 walls to have more Harmony in the Home. Please reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Are you ever motivated to accomplish big things but then let fear get in the way? Welcome to the human race because this is a challenge for every single one of us. Today we will try to learn how to lean into the challenges like we did when we were a kid versus running from them like we naturally do as adults. When you understand this concept then it lets you lighten the load in your life and you're able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you have some big goals for 2025 but not sure how to accomplish them? Today we will brainstorm together on how to create the life of your dreams through systems. When you understand how to do this  then it lets you lighten the load in your life and you're able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like you're overly consumed with your self image? Today we will listen to some inspiring wordsI to help you to let go of that so it doesn't have such a grip on your life. When you understand where this thinking comes from then it lets you lighten the load in your life and you're able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Are you ever overly concerned about what is going on in other people's lives and wonder why? Today we will unpack why that happens and how it can be a different form of an addiction.  When you understand the root of this addiction then it lets you lighten the load in your life and you're able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever wonder how the love language is work when we are talking about self love?  Today we will unpack that so you can make intentional deposits into your own love cup so everyone can have more harmony in your home.  Send me an email on your biggest takeaways and how it is impacting your four walls. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

In this episode of the Accrescent Podcast, Leigh Ann Lindsey talks with Michael Zenn, Founder of Herbal Face Food, about their all-natural skincare products. The episode includes details on a massive $2,000 product giveaway for listeners and covers various offerings from Herbal Face Food, such as their signature serums, cream, eye cream, and newly launched lotion. Michael shares powerful insights on antioxidants, the ORAC scale, and discusses how authenticity and passion drive their company forward. The conversation wraps up with a focus on using these products to enhance overall well-being and growth for 2025.Giveaway DetailsMichael is offering to give ONE listener $2,000 worth of Herbal Face Food product. See below for details on how to enter! Take a screenshot of your favorite episode of The Accrescent Podcast from 2024.Post the screenshot to your Instagram stories and tag these three profiles @leighannlindsey @theaccrescent @herbalfacefood Deadline to post is December 22nd! Giveaway winner will be announced December 23rd.Product Discount Codes + LinksCymbiotikaWebsiteDiscount Code: LEIGHANNLINDSEYHigherDose Infrared PEMF MatWebsiteDiscount Code: BFCMSale Dates: November 8th - December 2ndApollo Neuro Wearable for Nervous SystemWebsiteDiscount Code for $60 Off: ACCRESCENTWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksGift Guide: 2024 Holistic Holiday Gift GuideHerbal Face Food Discount Code: LAL20 OR LEIGHANN20Podcast: Ep. 28 The Most Potent Anti-Aging Serum on the MarketConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Have you ever heard of the Spotlight Effect? It's a psychological term that can help you unload some stress and worry in your life when you are aware and conscious. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ruminate over other people's opinions? Today we will go over where that stems from and how to quiet the voices of others in your head. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Have you ever heard of the 75 Hard Challenge? I had heard rumblings about it but decided to go for it to ring in my 50th bday. I will go over everything I learned through this challenge and a few surprises I wasn't expecting. If you decide to do this challenge , please share with me what you learn and with these skills you will learn will help to have your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you find it nearly impossible to create habits that stick? Today I will go over how best to create habits that stick and you'll understand why it is so hard . With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever get snarky comments from loved ones when you go to make a positive change in your life? I will share where this comes from and how to not take it personally. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Mishael Morgan, an Emmy award-winning actress, is renowned for her trailblazing roles on The Young and the Restless, and a blend of resilience, faith, and a relentless pursuit of growth marks her journey in the entertainment industry. Reflecting on her career, Morgan acknowledges the uncertainty and challenges she faced, such as the writer's strike and leaving a successful soap opera. However, she emphasizes her support from the universe in her decisions to explore new opportunities. Her transition from acting to executive producing has deepened her appreciation for storytelling and fueled her desire to have more control over her creative projects while also creating spaces for diverse voices, particularly for Black women in Hollywood. Ultimately, Morgan views her career as a continuous journey of rediscovery, driven by her passion for acting and storytelling and a commitment to authenticity, self-reflection, and personal growth.   Key takeaways: - Childhood experiences shape personal development and coping mechanisms - Authenticity fosters genuine connections and repels those not in alignment - Following true passion leads to personal fulfillment despite challenges - Self-reflection and self-compassion are crucial for balance and growth - Prioritizing what feels right and finding harmony in life is essential - Investing in personal growth involves understanding harmony over balance - Preparation during slow periods leads to future success and career balance Stay connected with Mishael online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Do you ever feel tongue tied in sticky situations with your kids? Today we are going to cover the gamut of one liners that help you squeak by in these situations instead of stuck . With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

In this powerful episode, host Makini Smith sits down with Brian Proctor, son of the legendary personal development leader Bob Proctor. Brian shares an intimate look into his journey of personal growth, healing, and resilience, especially in navigating the grief of his father's passing. They discuss the importance of community support in the healing process, the concept of "post-traumatic wisdom," and how social connection and resilience build hope. Brian also reflects on lessons from his father, emphasizing the value of living with purpose and creating a legacy that empowers others. Brian Proctor, author of My Father Knew the Secret – Growing Up with Bob Proctor and the newly released 12 Easy Steps to Change Your Life: Stop Waiting For That Big Thing!, was born in 1961 in Toronto, Ontario. That same year, his legendary father, Bob Proctor, began his 60-year journey in personal development after being introduced to Napoleon Hill's Think and Grow Rich. For nearly 30 years, Brian worked alongside his father, contributing to the success of Bob Proctor's teachings on some of the world's largest stages. He found his niche in marketing and business development, playing a pivotal role in shaping the company's early digital strategy. Long before email list building became an industry standard, Brian initiated the idea of building an email platform to amplify his father's teachings, setting the stage for the company's long-term success. As an online marketer, Brian became a top affiliate in major product launches, generating millions in commissions and helping many entrepreneurs gain exposure to large audiences. He attributes his success to the invaluable lessons he learned from his father, particularly in cultivating meaningful, lasting relationships. Now self-employed, Brian lives with his wife Cory at the southern end of Puget Sound in Washington State, where he enjoys a life of fulfillment, surrounded by nature and the serenity of the water. Key takeaways: Healing Through Shared Experience: Brian and Makini emphasize the power of social connection and community in overcoming adversity and finding resilience. The Power of Post-Traumatic Wisdom: Moving through hardships can lead to deeper wisdom, where overcoming personal challenges enables growth and gives hope to others. Legacy and Purpose: Brian discusses the influence of his father's legacy, highlighting the importance of living purposefully and leaving behind values that uplift others. Self-Reflection and Inner Strength: Through his journey, Brian explores the role of self-reflection in healing, encouraging listeners to connect deeply with their own beliefs and inner strength. Stay connected with Brian Proctor online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

When you have a problem in your life, does it feel better to talk with a friend about it or go on a long walk to think about it on your own? Today we are going to talk about different ways to process emotions and how we can appreciate and honor all different types of processing versus judging someone who is different than us in the way they process emotions.Email me at coachingkelly@aol.com  with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Healing from trauma requires addressing both emotional and physical manifestations of stress, with a focus on holistic methods like therapy, massage, and setting boundaries for self-care. Makini Smith and Rachel G emphasize the importance of acknowledging the impact of trauma on both mind and body to achieve peace and clarity, and they advocate for building resilience and social connections to foster healing. Rachel G shares her personal experience with divorce, highlighting the challenges of financial and emotional abuse and the journey of rebuilding self-worth through introspection and support. Both speakers underlined the importance of therapy, positive affirmations, and self-care practices in restoring balance and promoting well-being. They stress finding the right therapist, slowing down, and allowing rest and emotional processing to improve mental health and encourage personal growth. Key takeaways: - Healing from trauma involves addressing emotional pain, grief, and stress that can manifest physically in the body - Therapy and faith-based foundations are crucial in rebuilding self-worth after experiencing abuse in a relationship - Prioritizing self-care and personal needs is essential for individual well-being - The role of therapy in the healing process is emphasized by both speakers - Acknowledging and dealing with hurt, trauma, and grief is important for reducing stress levels and improving overall well-being - A supportive network plays a crucial role in providing care and companionship during challenging times - Self-love, positive affirmations, and daily self-evaluation are essential for personal growth and overcoming abusive experiences Stay connected with Rachel online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Have you ever had a break up or a falling out with someone that really broke your heart ?  Today we will unpack those emotions and look at a way to reframe it so it doesn't have such a hold on you in your every day.Email me at coachingkelly@aol.com  with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you have a difficult person that you're dealing with regularly or that lives rent free  in your head every day? If so, then today's episode will apply to you on how to free those mental chains around that difficult person in your life and explain why they have such a hold on youEmail me at coachingkelly@aol.com  with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

As Clinical Director of Natacha Pennycooke Psychotherapy Professional Corporation, a leading virtual therapy practice, Natacha brings over 14 years of experience across diverse settings, including community organizations, hospitals, forensic environments, and corporate spaces. Natacha is deeply committed to decolonizing psychology and a fierce advocate for social and racial justice. She integrates anti-oppressive, trauma-informed, and anti-Black racism frameworks into her therapeutic work, championing mental health equity and reshaping the narrative around therapy for marginalized communities. Natacha is a dynamic speaker and sought-after workshop facilitator who delivers compelling insights on workplace mental health, anxiety, racial trauma, women's empowerment, and emotional regulation. Whether on international stages or virtual platforms, her expertise and passionate delivery continue to inspire and empower individuals and organizations alike. We discussed: - Social connection is essential in building resilience and fostering healing through collective support. - Transformation of pain into purpose through resilience and intentional healing is powerful. - Healthy resilience involves processing emotions rather than suppressing them. - Trusting the beginning of the healing journey and embracing intentional resilience is crucial. - Mindset shifts, reframing critical comments, and recognizing the inner voice influence self-perception. - Recognizing the power of choice and voice in making decisions can impact future generations. - Advocating for women to live authentically and reject societal norms that stifle authenticity is important.   Stay connected with Natacha online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Do you ever feel stuck in a rut and you don't know how to get out?  Today I'm gonna tell you an inspirational story about love and loss and how it helped me and 100s of people  to get unstuck so you can use it too to free yourself of the mental chains you may be feeling  in any situation. Email me at coachingkelly@aol.com  with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Angie Martinez highlights the significance of alternative healing methods such as meditation, Reiki, energy healing, and manifestation in her personal growth and spiritual journey. She delves into the impact of childhood attachment experiences on adult relationships, elucidating different attachment styles—anxious, avoidant, disorganized, and secure—and their influence on one's relational dynamics. Angie underscores that one does not need to be fully secure to cultivate a healthy relationship; having a secure partner can facilitate personal growth and security. Emphasizing self-love and self-respect, Angela encourages individuals, especially women, to align their behaviours with personal values to foster secure relationships. Angie views sabotaging behaviours as signals of unmet needs, advocating for self-awareness and adaptive coping mechanisms, and uses meditation and EFT tapping to realign with her true self based on her human design. Key Takeaways: - Understanding attachment styles, such as anxious, avoidant, disorganized, and secure, can provide insights into relationships. - Transitioning from anxious attachment styles to secure ones within relationships can be accelerated by being with a secure partner. - Enhancing security within relationships involves self-discovery, self-respect, and aligning behaviours with personal values. - Sabotaging behaviours can indicate unmet needs and offer opportunities for growth and self-awareness. - Recognizing when one is out of alignment based on human design and frustration level can help realign with true self through meditation and EFT tapping. Self-awareness and proactive approaches are key to addressing overwhelm and lack of focus by tuning into one's body and emotions. Stay connected to Angie online: Website Instagram   Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Do you ever feel like the household chores are never ending and exhausting? Believe me, I know how that feels too so today we'll unpack how to lighten the load with habits and mindsets blending together to take the pressure off your shoulders while getting stuff done at the same time! With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like your phone has a hold of you versus you having a hold of your phone? Today we will unpack where this addiction stems from and how to curb it to a healthy level of consumption. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

In this candid conversation, we discuss: The impact of childhood experiences on adult relationships The importance of emotional intelligence and healing How to break generational curses and become better parents The significance of community and social connection in resilience The challenges of being a sensitive person in a world that often dismisses emotions Koereyelle Mallard is the wife of Kendrick and mommy to Kairo and Kenzo! She's been featured dozens of times Nationally and internationally by outlets like Forbes, Essence, Black Enterprise, Huffington Post, ABC, NBC, XONecole, VH1, and more.   Each week, she hosts the award-winning Girl Stop Playin Podcast, where she encourages her audience to stop playing with their potential and start working for what they want in life and in love! She's on a mission to encourage black women to make the money and get the honey. As the Owner of Ellevate Media, she has the pleasure of supporting powerhouse entrepreneurs in developing profitable podcasts.   Most recently, she launched Grown Woman TV, the First black woman-owned podcast network and ROKU channel created for black women in an effort to help them make more money and attract their honey! Stay connected with Koereyelle online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

In this week's episode, we delve into the concept of Mother Wounds, highlighting the deep emotional, mental, and spiritual trauma that can arise from inadequate maternal support and love. This trauma can result in low self-esteem, attachment issues, and emotional challenges, which may persist across generations, affecting self-identity and relationships. Healing involves recognizing these impacts, employing therapy, self-reflection, and fostering supportive relationships to encourage personal growth. Critical strategies for healing include practicing self-compassion, setting boundaries, expressing emotions, and reparenting oneself. Additionally, practices like mindfulness, meditation, and celebrating progress can significantly aid in managing emotional triggers and nurturing inner well-being. Key takeaways: - Mother wounds can lead to issues like low self-esteem, attachment problems, and emotional struggles. - Healing involves acknowledging the impacts of mother wounds and addressing them through therapy, self-reflection, and supportive relationships. - Manifestations of mother wounds include low self-esteem, people-pleasing, difficulty setting boundaries, and emotional suppression. - Therapy is recommended for healing mother wounds as it can provide valuable insights, coping strategies, and new tools for personal growth. - Expressing emotions is crucial for processing and releasing pent-up emotions to avoid adverse health outcomes.   Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

How are we on our 200th episode???? And we have a giveaway!   And Holy moly guacamole look who we have with us today!! I was lucky and blessed enough to be asked to interview Dr. Shefali about her new book and how conscious parenting has completely transformed our home from stressed to blessed.  Listen below and reply to this email with your biggest takeaway. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Today's episode was inspired by the book, Hands Are Not for Hitting by Martine Agassi. We aim to stay out of the bickering when our kids get into it, but what about when it gets physical with each other or they are destroying toys/property?   Today we will talk about a cool strategy that works well when tempers are flaring and how to be the calm in their storm so you all can have more harmony in our home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Today you're in for a real treat!   I was lucky enough to be asked to be on my friend Joelle's podcast and we talk all things imperfect parenting. You can link hearts with her on IG here.   We dive into the strengths and struggles that come with each age and stage in parenting. I don't want to give away the punchline to our chat, but the entire parenting journey is filled with a lot of 50/50 experiences. Once we let go of wanting to do it the “right” way then parenting feels a lot lighter and fluffier.   Our kids pick up on that and it takes the tension out of the rope for them too to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

What would you do if you had more time every day? What wonderful goals would you accomplish? What feats of parenthood would you achieve? Well, what're you waiting for? Stop imagining it and start doing it! You may have seen Pomodoro timers (the little tomato-shaped kitchen timers) in many people's houses. This is the hallmark of Pomodoro technique, a time management system developed by Francesco Cirillo in the 1980s. Pomodoro technique is applied by breaking up a block of “work time” into small chunks, usually around 25 minutes each. Now: children are very quick to pick up on the behaviors we model (whether intentionally or unintentionally). If your child seems to have bad time management skills, you may also have a problem that needs addressing. In this episode, I'll discuss the Pomodoro technique and the ways I have used it to help myself, my students in the classroom, and my children at home. As you subdivide and account for your time, you will become more conscious of how you spend your time. You will be able to make better decisions about your own time management, and you will be able to help your children get better at managing time as well. You've got this! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

I'm always trying to think of things that worked in my classroom with 20 kids so they'll scale down and work in your four walls. One thing that helped my 1st-graders was teaching them tangible words to stand up for themselves and be assertive. At the beginning of the year, we'd teach them to counter teasing, bullying, etc. with a polite but assertive “please stop, I don't like that.” Why this phrase? First, this phrase is a valuable tool for small children who are just beginning to get a grasp of verbalizing their feelings. Teaching them “please stop, I don't like that” will prevent a good number of peer disputes and tantrums before they even start. Second, a healthy society is founded on personal autonomy and mutually-respected boundaries. By teaching kids early on to voice a concern when something is causing them distress, we prepare them for grown-up life. We empower them to stand up for themselves at work, in public, in relationships, and in a multitude of other scenarios that (God forbid) can become abusive or toxic if all parties involved do not respect boundaries. We also teach them empathy for others, so when they get told “please stop, I don't like that,” they'll comply. The goal is helping all students be assertive with a Goldilocks balance; not too hot (no SCREAMING, no tantrums) and not too cold (no whining, no enabling the person doing the teasing). Just like we want to embody “calm, assertive pack leader energy,” we want our children to develop that energy early on. By empowering your children to turn their feelings into words and communicate with other people, you are giving them the tools they need to be successful throughout their lives. It is an incredible gift to give. You've got this! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

How can I have a loving family without falling into bad patterns? — Well, here are some of my thoughts. Think about your childhood family environment — not just your parents, but your siblings, your aunts and uncles, your cousins, your grandparents, friends of the family. You had a totally different “Saturn” growing up, with different people and different power dynamics orbiting your family. As a child you learned what love means, what it feels like to give and receive; you had some positive experiences, and some negative experiences. The brain started to form patterns very young — certain sights, smells, or tastes can bring you right back to your grandma's kitchen or your childhood home. And trauma doesn't have to come from parents. A sibling, a teacher, an illness, infertility, an ex-spouse: you may have experienced trauma in many situations. I'll discuss how persistent negative emotions affect the brain, and how your unconscious mind might organize your life around those emotions as it comes to expect them. I'll also ask an important question: how do you heal from this? First, remember that you are not broken. You don't need to do anything to deserve love. As you internalize your inherent self-worth, you will have fewer expectations for other people to make you feel whole. You will not seek validation from other people (including spouse and children) who are NOT tasked with validating you and couldn't do it even if they were supposed to — that validation must come from inside your own heart, and nothing anybody else says or does will be an adequate substitute. The best part of being an adult is that you get to draw up the blueprint for your family dynamic. YOU have control now, and you can retain the good parts of your childhood while not practicing the harmful parts. As you make it your prerogative to consistently practice techniques of mind management, exercise self-love, give yourself grace and compassion, and heal your old wounds without using other people as proxies for your childhood relationship dynamics, I promise on a stack of Bibles, you will feel better about yourself and you and your family will enjoy each other's company. It is a joyous way to live. Remember: you've got this! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

I often get asked, how do I deal with temper tantrums? Probably one of the hardest parts of parenting is working through your child's temper tantrum. When I was a teacher and counselor, I dealt with a lot of tantrums, but the kids were generally able to keep it in during the day. I wasn't privy to the post-school, in-car meltdowns, and I either had support, or I WAS the support. But as a parent, I was not prepared for the overwhelming amount of anger, screaming, hitting, and crying accompanying tantrums. Sometimes I felt like the house was going to flood from all the tears! Now, I am very opposed to slapping negative labels on children's developmental stages. Terrible twos, four-nados, no no no. Thing is, the high emotion in a tantrum is normal. Children are supposed to have human emotions. You, in your 20s, 30s, 40s, etc., have the same big internal emotions, with a key difference being that you have (consciously or not) developed coping strategies to avoid going nuclear. — Well, hopefully you have. If not, it's time for some internal work. Luckily, you're in the right place. Tantrums at different ages may look different, but at the root they're all the same. The tantrum-haver was stressed to begin with, and something pushed them over the edge. It doesn't matter what age, kids will always have tantrums and so will you. So do I. Again, this is normal. In this episode, I'll dive into the four main steps of tempering a temper tantrum: DetachLabelNormalizeSupport I'll define what I mean with these steps, because I know, they sound pretty nebulous. I'll arm you with strategies that you can deploy to help your child get out of the “red zone” and back to yellow and then green. Now, a caveat: by applying this process, you may feel like you're giving in to the tantrum, but the goal is to change the behavior, not the emotion. You don't want strong emotions to go away. Emotionless Stepford children and Stepford people are creepy. Your results will be better if you try out your own additional strategies as you feel inspired to do so. I am not an infallible source of knowledge. Yours is the opportunity to experiment and figure out what works for your kids (and what works for you, if you need to learn some coping strategies). Remember: you've got this! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

How do you teach your kids to feel tricky emotions? This is an important topic — so important that we've addressed it a few times during the run of our podcast. This isn't the first time, and it won't be the last! Emotional regulation is a skill for life! Whether you're new or seasoned, I hope this episode will be a great help, or a helpful review. In this episode, I'll help you understand WHAT emotional regulation is (and it's not creating emotionless robots!), WHY emotional regulation is an important tool for kids to learn, and WHO it's for — because it's not just for kids! I'll also help you see WHERE, WHEN, and HOW to appropriately practice it with exercises such as modeling and role-playing. I can't stress enough how helpful it is for kids to have healthy role models. As you work on this alone and with your kids, I promise you will all see benefits! Remember: you've got this! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

I get so many questions about what parents should do when their child makes a bad choice of XYZ.  Today I will help you understand how to find the ABC to match the XYZ. You can plug and play this strategy into every situation to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!