Podcasts about tsabary

We were honored to be in the presence of Dr. Shefali. Every time she speaks, she empowers us to become more conscious. Becoming more aware of our ego, our need for control, recognizing when we're complacent, recognizing our inner critic, realizing our issues in relationships are because of our own inner child's unmet needs. In this episode you'll hear how the ego shows up and receive tools to disrupt our patterns of needing to control others and outcomes. Dr. Shefali talks through some of the boundaries she has had to set in her personal and professional life, her journey of dropping her ego as a parent, and the importance of helping our children discover their inner voices. Guest: Dr. ShefaliThe Parenting Map: The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship - Kindle edition by Tsabary, Dr. Shefali . Religion & Spirituality Kindle eBooks @ Amazon.com.Instagram: Dr. Shefali

Chapter 1 What's The Conscious Parent Book by Shefali TsabaryThe Conscious Parent is a book written by Shefali Tsabary, a clinical psychologist and international speaker. The book explores a new approach to parenting, encouraging parents to develop a deeper connection with their children by becoming more attuned to their own emotional and spiritual growth. Tsabary argues that traditional parenting methods rooted in control and obedience often create conflict and disconnect in parent-child relationships. Through personal anecdotes and practical techniques, she offers guidance on how to parent with mindfulness, authenticity, and compassion, fostering an environment that allows children to develop their true selves. The Conscious Parent book challenges traditional notions of parenting and aims to empower parents to raise emotionally healthy and consciously aware children.Chapter 2 Is The Conscious Parent Book A Good BookThe Conscious Parent book by Shefali Tsabary is widely regarded as a thought-provoking and insightful book on parenting. It has received positive reviews from many readers, parents, and experts in the field. The book emphasizes the importance of self-awareness and evolving as a parent, advocating for a mindful approach to parenting that prioritizes the child's emotional and psychological well-being. However, it is always subjective whether a book is "good" or not, as it depends on individual preferences and perspectives. Therefore, it is recommended to read a few reviews or excerpts to determine if the book aligns with your interests and parenting philosophy.Chapter 3 The Conscious Parent Book by Shefali Tsabary SummaryThe Conscious Parent is a book written by Shefali Tsabary, a clinical psychologist and parenting expert. In the book, Tsabary explores the concept of conscious parenting, which involves being fully aware and present in the parenting journey.Tsabary argues that many traditional parenting approaches are rooted in control, fear, and conformity, leading to a disconnect between parents and children. Instead, she proposes that conscious parenting focuses on honoring both the parent's and the child's authentic selves, fostering a deep connection and understanding.The book discusses various aspects of conscious parenting, including understanding the emotional needs of the child, recognizing and working through the parent's own emotional triggers, and creating a nurturing and supportive environment.Tsabary emphasizes the importance of self-awareness and self-reflection in parenting. She encourages parents to examine their own beliefs, fears, and unresolved issues, as these can be projected onto their children. By addressing these personal issues, parents can create a healthier and more conscious approach to parenting.Furthermore, Tsabary emphasizes the significance of allowing children to express themselves fully and honoring their individuality. This includes listening to their feelings, needs, and desires, and encouraging open and honest communication. She argues that by doing so, parents can help their children develop their own sense of identity and autonomy.The book also explores the discipline aspect of parenting, emphasizing the importance of teaching children self-discipline rather than enforcing external rules and punishments. Tsabary suggests that parents should guide and teach their children, allowing them to make mistakes and learn from them, rather than controlling their every move.Overall, The Conscious Parent offers a fresh and alternative perspective on parenting that invites parents to be fully present, connected, and aware. It encourages parents to go beyond the traditional roles and expectations and to cultivate a deep and authentic...

Chapter 1 What's The Conscious Parent Book by Shefali TsabaryThe Conscious Parent is a book written by Shefali Tsabary, a clinical psychologist and international speaker. The book explores a new approach to parenting, encouraging parents to develop a deeper connection with their children by becoming more attuned to their own emotional and spiritual growth. Tsabary argues that traditional parenting methods rooted in control and obedience often create conflict and disconnect in parent-child relationships. Through personal anecdotes and practical techniques, she offers guidance on how to parent with mindfulness, authenticity, and compassion, fostering an environment that allows children to develop their true selves. The Conscious Parent book challenges traditional notions of parenting and aims to empower parents to raise emotionally healthy and consciously aware children.Chapter 2 Is The Conscious Parent Book A Good BookThe Conscious Parent book by Shefali Tsabary is widely regarded as a thought-provoking and insightful book on parenting. It has received positive reviews from many readers, parents, and experts in the field. The book emphasizes the importance of self-awareness and evolving as a parent, advocating for a mindful approach to parenting that prioritizes the child's emotional and psychological well-being. However, it is always subjective whether a book is "good" or not, as it depends on individual preferences and perspectives. Therefore, it is recommended to read a few reviews or excerpts to determine if the book aligns with your interests and parenting philosophy.Chapter 3 The Conscious Parent Book by Shefali Tsabary SummaryThe Conscious Parent is a book written by Shefali Tsabary, a clinical psychologist and parenting expert. In the book, Tsabary explores the concept of conscious parenting, which involves being fully aware and present in the parenting journey.Tsabary argues that many traditional parenting approaches are rooted in control, fear, and conformity, leading to a disconnect between parents and children. Instead, she proposes that conscious parenting focuses on honoring both the parent's and the child's authentic selves, fostering a deep connection and understanding.The book discusses various aspects of conscious parenting, including understanding the emotional needs of the child, recognizing and working through the parent's own emotional triggers, and creating a nurturing and supportive environment.Tsabary emphasizes the importance of self-awareness and self-reflection in parenting. She encourages parents to examine their own beliefs, fears, and unresolved issues, as these can be projected onto their children. By addressing these personal issues, parents can create a healthier and more conscious approach to parenting.Furthermore, Tsabary emphasizes the significance of allowing children to express themselves fully and honoring their individuality. This includes listening to their feelings, needs, and desires, and encouraging open and honest communication. She argues that by doing so, parents can help their children develop their own sense of identity and autonomy.The book also explores the discipline aspect of parenting, emphasizing the importance of teaching children self-discipline rather than enforcing external rules and punishments. Tsabary suggests that parents should guide and teach their children, allowing them to make mistakes and learn from them, rather than controlling their every move.Overall, The Conscious Parent offers a fresh and alternative perspective on parenting that invites parents to be fully present, connected, and aware. It encourages parents to go beyond the traditional roles and expectations and to cultivate a deep and authentic...

Join host Tess Connolly, LCSW, in a conversation with Justine Carino a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast as they provide valuable insights into family dynamics, roles, and strategies for fostering healthy relationships. ⭐Learn about Justine's role as a licensed mental health counselor and her impactful work with families.   ⭐Tess and Justine delve into the concept of 'family of origin'—what it is and the profound impact it can have on teens as they embark on the journey of self-discovery and identity in the world. ⭐Tess and Justine dissect the various roles teenagers can play in the homeostasis of the family system. They unpack the dynamics of rebel child, golden child, parentified child, and peacemaker, and give you an understanding of how these roles shape individuals through their teenage and adult lives. ⭐ Tess and Justine discuss the importance of reflecting on the roles we played in our family dynamics during our youth and how these experiences may continue to shape our adult lives.  ⭐Tess and Justine emphasize that these terms aren't mere labels but roles we've played in our youth, and our children may be playing within our own families now. ⭐Justine shares practical tips and strategies for parents to identify these roles within their households and navigate the information we gain effectively. ⭐Tess and Justine explore the positive and negative impacts of these roles on teens, emphasizing the importance of teens embracing their authentic selves. ⭐Kristina is most grateful for slowing down and being more intentional where she is putting her time and energy.   Listen into Part One here

A revolution in parenting

This episode is basically two scenarios that happened in Leah's house this week that illustrate lots of things we talk about on a regular basis. Apologizing, rupture and repair, and letting our kids be who they are.To apologize, there is no room for justifying our negative behaviors as parents. There can be no, "you made me mad," or " it was because you did...." The ruptures in our relationships are healthy and inevitable. The repair is where the learning, growth, and attunement can happen. As parents, it's easy to feel bad out ourselves when we lose our temper or respond in ways we don't like, and if we sit in that rupture, it can feel overwhelming. But repairing with our kids helps us all get back to a place of connection, which is a great lesson in relationships for our kids. We both can do the wrong thing in our interactions, but I can only be responsible for myself and take accountability for my own actions. We talk about this episode again of the For the Love Podcast, and Dr. Tsabary talks about the error we make as parents to try to make our kids into something we want them to be or believe they should be. We just need to get out of their way! Their personalities and ways of being are already engrained into who they are, and our goal needs to be to become their secure base and safe place for growth and exploration.The goal is to SHAPE our kids, not change them. We want to help them learn how to manage their temperament, personality, approach, thought process, etc. in ways that are constructive and healthy as they age.Subscribe, rate, and review us on Podchaser, Apple, or wherever you listen to podcasts!Follow us on social media to join the conversation!!!FacebookInstagram

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Dr. Shefali, Tsabary. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written five books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. Her newest book is "The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship," which is scheduled for release on February 28, 2023. In this conversation, you'll hear Dr. Shefali speaking about the process of becoming a conscious parent, and then she described the 5 parenting strategies that create problems in our relationships with our children. In her newest book she lays out exactly how to do the inner work to create positive relationships with your children. Visit Dr. Shefali's website where you'll find her books, trainings, courses, summits and everything else she's doing. Purchase Dr. Shefali's book,The Parenting Map: Step by Step Solutions to Consciously Create the Ultimate Parent-Child Relationship, on Amazon here.   Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing.    As a special gift, when you register for the free webinar, you'll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.   Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!   Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC and features all of the well-known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount! Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!   Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access and a special offer when registration goes live at: https://go.traumatherapistnetwork.com/join   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio

Being a mom on purpose means stepping into your strengths as well as stepping into your struggles.  This means letting go of perfectionism and the chase to be the ideal mom and have the ideal kids.    Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.  This episode covers: What is conscious parenting Parenting on auto-pilot, why we do it and how it is different from mindful parenting When our kids are difficult we try to 'out-difficult' them, and what we can do instead How conscious parenting challenges our western parenting culture and how many of us were raised Quote from Dr. Sheflai Unless we address why we can't embrace our children for precisely who they are, we will forever either seek to mold, control, and dominate them—or we will allow ourselves to be dominated by them.Tsabary, Dr. Shefali. The Conscious Parent (p. 54). Namaste Publishing Inc.. Kindle Edition. How our kid's struggles bring us face to face with our own struggles When our kids aren't easy, they are challenging the things we have conditioned ourselves to be uncomfortable with Letting go of the notion that we are meant to be perfect parents The messy relationships and the struggle matter as much as the peace we crave Hard doesn't mean you are doing it wrong, it often simply means you are doing it   Related links and episodes mentioned 53. Change your motherhood experience by changing how you make memories The Conscious Parent by Dr. Shefali The key elements of Conscious Parenting Never Say No by Jan and Mark Foreman Three Books That Changed My Mothering Sign up for Simple Saturdays email (a fun email, twice a month) Join me on Instagram      Full transcript (unedited) 0:07 Hey friends welcome to simple purpose. I'm here to girlfriend Shawna. And this is a follow up episode to episode 166. So I encourage you to stop by and listen to that one versus 13 minutes pretty quick. In that one, we talked about understanding that you can be a mom on purpose because you were made on purpose. It's not a checklist you have to make. It's something that's already inside of you everything you bring into motherhood, your strengths, your struggles, they all matter. They all help your family and you learn and grow together. And I think we can hyper focus on giving our kids this idyllic childhood, I think we can get caught up in all of the Pinterest requirements on how childhood has to look. But the motherhood experience matters just as much it matters. Motherhood matters as much to us as childhood matters to our kids. So our experience matters. This is important. If you want to dig in a little bit into that, check out episode 53 Change your motherhood experience by changing how you make memories. I'll link that in the show notes. So as we talk about being a mom on purpose, having confidence in the mom you are made to be. I want to also match that with the topic of conscious parenting because this is another layer that I brought into my own parenting over my parenting journey. And I'm aware, I'm a newbie in terms of my parenting career. But this is what I've learned along the way. And this is what I want to share. So conscious parenting Dr. Shefali, literally wrote the book on it. And I'll link that book in the show notes. I've read it, I have lots of highlights in it. It's really, really great. conscious parenting in general is a philosophy that says, our kids are reflecting things to us that we need to be conscious of that we need to be aware of. Because we spend our days living and parenting on autopilot from that subconscious, automatic programming that's running the show. Because how often are you really mindful? How often are you thinking about every decision, every thought, every reaction, every emotion that you're having? How often are you consciously in that rarely, right?

How do you care for a child with a radically different personality than your own? This is the very question I asked myself as I came to realize that my oldest, Lily, was nothing like me, and was not supposed to be. Two events changed my outlook. First, reading Dr. Shefali Tsabary's The Conscious Parent, which is an INCREDIBLE read by the way (or listen, if you prefer the audiobook), shattered my paradigm and aligned my expectations for raising my children away from what my ego expected and wanted. I've shared this quote before, but I'll share it again: “When you parent, it's crucial you realize you aren't raising a ‘mini me,' but a spirit throbbing with its own signature. For this reason, it's important to separate who you are from who each of your children is. Children aren't ours to possess or own in any way. When we know this in the depths of our soul, we tailor our raising of them to their needs, rather than molding them to fit our needs.” That moment of clarity shifted my outlook for me and for my family in the best way possible. The second event was that Lily — my poor, clingy, always-weeping, seemingly antisocial daughter — came home from a visit to David's parents in South Carolina bright and sunny at age 5, and said how nice it was to just sit on the porch and rock in the rocking chairs and watch the hummingbirds. I realized I had been ramping up the pressure on her to perform in social situations and play dates. I tried to make her into something she simply was not. My heart aches for the damage we do to our children when we try to suppress their God-given spirit, and that is why I am passionate about my message, which is also Dr. Tsabary's message: we must help our children become who they are meant to be, not who we think they are meant to be, and their spirit knows the way. Besides, I've learned from Lily and Grady that the more you push your child to abandon their natural introversion or extroversion, the harder they cling to it. And the more freedom you give them to be themselves, the more well-rounded and even-keeled they become. It's miraculous. I saw a very useful image floating around the Internet, which was a list of ways to care for introverts. I've placed my own spin on the blog in high resolution — and I'll write down all the points for people who are using podcast apps or might otherwise want a text copy. Respect their need for privacy.Never embarrass them in public.Let them observe first in new situations.Give them time to think; don't demand instant answers.Don't interrupt them.Give them advance notice of expected changes in their lives.Give them 15-minute warnings to finish whatever they are doing.Reprimand them privately.Teach them new skills privately.Enable them to find one best friend with similar interests & abilities.Don't push them to make lots of friends.Respect their introversion; don't try to remake them into extroverts. REMEMBER: you've got this! Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

This week, I'll be drawing on the lesson that changed the trajectory of my life. Dr. Shefali Tsabary's book The Conscious Parent: Transforming Ourselves, Empowering Our Children is a must-read for a parent attempting to make the journey into a conscious, healthy parenting style. Several years ago I was doing my workout and listening to the audiobook, and this quote hit me so hard that I almost dropped my dumbells! Dr. Tsabary says: “When you parent, it's crucial you realize you aren't raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it's important to separate who you are from who each of your children is.” DROP. THE. MIC. What a powerful sentiment, and what incredible wisdom! This was the light switch that had to flip in my mind for me to “get” why I was butting heads with my kids, especially my daughter. My relationship with my daughter was, and is, nothing like my relationship with my mother. And it's not supposed to be either! You're not raising a clone, you're raising a child — and your child is going to be different from you in an uncountable number of ways. Rising to the challenge of accepting life as-is will reward you in ways you can scarcely imagine. The sooner you can accept the reality that your child is not (and is not meant to be) a clone of you, the sooner you can STOP trying, whether consciously or unconsciously, to recreate the parent-child dynamic you experienced as a child — AND the sooner you can move forward to a healthy relationship with your child. And that is worth all the time and effort you invest to achieve it. You've got this! Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Dr. Shefali Tsabary is an author of three best-selling parenting books, an international speaker, and a clinical psychologist specializing in the integration of eastern philosophy and western psychology. Her books – The Awakened Family, The Conscious Parent, and Out of Control have revolutionized parenting methods in ways never discussed before. In this short episode, Tsabary discusses the myth of good and bad children, how to be in service to the child, and practical tools to help them. Join The Better! Community On Facebook. Get the show notes here.

Shefali Tsabary, Ph.D.: “When we’re reminded of how impermanent we are, we become humble and realize that we need each other.” Tsabary, a clinical psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to find opportunities in any crisis you come across, plus: *The difference between happiness and joy* *How to build a true connection with your child* *How to help kids deal with anxiety* *How to break free of institutions and tap into consciousness* *How to reclaim your natural superpowers* To learn more about our grass-fed collagen+ in chocolate, visit mindbodygreen.com/choco35. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Tsabary's book, Superpowered: Transform Anxiety into Courage, Confidence, and Resilience, which you can find at https://getsuperpowered.com.  Save $200 on Avocado Latex Mattresses using the code MBG200 (cannot be combined with other offers; offer valid through March 15, 2020).

Shefaly Tsabari habla sobre las habilidades de paternidad consciente que podemos desarrollar para llevar una mejor relación con nuestros hijos y permitirles manifestar su ser auténtico.

La proyección de nuestros miedos en nuestros hijos, lo que les impide explorar, descubrir y manifestar su ser auténtico. Cambiar el comportamiento de los hijos vs elevar el nivel de conciencia de los papás. Shefaly Tsabary, experta en paternidad consciente, que integra la psicología y la filosofía oriental en su trabajo con familias, nos enseña en su libro qué miedos hay detrás de nuestra reactividad y cómo estos nos obstaculizan el conectar con nuestro espíritu auténtico y con el de nuestros hijos. Habla de los mitos de la paternidad y la importancia de cambiar el enfoque de que la paternidad se trata del niño, a verla como lo que el niño me viene a enseñar acerca de mí.

We are over-the-moon thrilled to welcome Dr. Shefali Tsabary to the Dream Big Podcast.  We have been following Dr. Shefali’s groundbreaking work on conscious parenting for years now.  It was such a thrill when we learned that Dr. Shefali had a new book coming out for kids and teens, and was interested in being a guest on the Dream Big Podcast.   Dr. Shefali was kind enough to send Eva an advanced copy of Superpowered, so we had a chance to read the book before Eva’s chat with Dr. Shefali to prepare for the interview.  Needless to say, we loved it!  In our humble opinion, this episode with Dr. Shefali is one of Eva’s best interviews yet -- and we hope that all the Big Dreamers enjoy Dr. Shefali and Eva’s discussion about Wista The Worrier, Flipping The Switch, the POWER acronym and so many other tools and strategies laid out in Dr. Shefali’s new book Superpowered.  Be sure to support the launch by getting your copy today! For our show notes and links to everything discussed in this episode, visit DreamBigPodcast.com/218

According to Dr. Shefahli Tsabary, conscious parenting means turning the traditional notion of parenting on its head. She believes that conscious parenting shifts the epicenter of the parent-child relationship away from the traditional parent-to-child “know it all” approach, to a mutual parent-with-child relationship in which the parent learns alongside the child. With this model, instead of being merely the receiver of the parents' psychological and spiritual legacy, children function as ushers of the parent's transformational development. In the traditional model, while parents are trying to lead and mold their children they are also unwittingly passing on an inheritance of psychological pain and emotional shallowness. But with Tsabary's model children serve as mirrors of the parent's forgotten self, so that both parent and child help each other to be more authentic. You do not want to miss this enlightening and empowering discussion on conscious parenting.

Stressed. Tensed. Frustrated. I couldn’t understand why my days as a stay at home mom were often overflowing with emotions. In this solo show episode, I explore how, as a child, I learned to use perfectionism as a guise for control. Throughout my adolescence, the attachment to my expectations was largely unconscious, but motherhood has an incredible way of shining a light onto the growing pains that we’d rather keep hidden.  Inspired by Dr. Shefali Tsabary’s enlightening book, The Conscious Parent, I’ve been reflecting on the parenting expectations I’ve been carrying with me since pregnancy. Press play via the link in my bio to hear how relinquishing these expectations and accepting what is has transformed how I respond to my day-to-day life.   YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/ YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/   YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-031-relinquishing-expectations-accepting-what-is/

Turning the traditional notion of parenting on its head, Dr Tsabary shifts the epicentre of the parent-child relationship away from the standard parent-to-child 'know it all' approach to a mutual 'parent-with-child' relationship in which the parent learns alongside the child. Parents unwittingly pass on an inheritance of psychological pain and emotional rigidity to their children. To handle the behaviour that results from this, traditional books on parenting abound with quick-fix techniques for control and behaviour management. In contrast, by following Shefali Tsabary's philosophy and the advice in The Conscious Parent, you will begin to learn from your child, accept who they are and not only feel closer to them, but also more in touch with yourself. As you develop both emotionally and spiritually, so you will feel more confident in regard to raising well-adjusted, happy children.

Sean and I are realizing our past approach to parenting may be the effect of unconscious thinking. Doing what has always been done without ever really questioning WHY. Not allowing space for new ideas to emerge, new ways of viewing our children and the role we are playing in their lives. Maybe our children are here to teach US instead of the other way around. Their ability to show us things about ourselves should be approached with great respect and reverence. Dr. Shefali Tsabary, author of The Conscious Parent is teaching us how to think outside the box when it comes to parenting. How to stop viewing our children as an extension of us, fueling our ego as we attempt to mold them into the person WE want them to be. Instead recognize them as individual souls who are here to experience life the way THEY want to experience it.

Shefali Tsabary, Ph.D., is a clinical psychologist and author of the award-winning parenting book The Conscious Parent as well as Out of Control: Why Disciplining Your Child Won't Work and What Willand The Awakened Family: A Revolution in Parenting. As a clinician, she expertly integrates Eastern and Western philosophies to help parents—and entire families, for that matter—become happier and more mindful. So what are some of her thoughts on parenting? For starters, she believes that children are here to teach us as much as we are here to teach them. She also encourages parents to acknowledge and understand how their egos are playing a role in their decision-making process. Dr. Tsabary and I talk about this, how social media and technology are putting our children at a psychological disadvantage by making them less capable of handling aloneness, rejection, or waiting—and so much more. The truth is children are living such different lives than they used to, and it's up to us to make sure we're keeping our perspective while also keeping up. After sitting down with Dr. Tsabary, I have a few new thoughts on rules, discipline, and helping my daughter find her purpose. Don't miss this one! To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

In today's episode, part 3 of a 3-part series about effective communication with kids, I discuss the 5-to-1 praise ration, the importance of specific vs. general praise, and learning to extinguish negativity by ignoring whenever possible.   I give a POWERFUL example about Gary Vaynerchuk's mom's approach (Gary is a very successful entrepreneur well-known in business circles). Gary was a D and F student growing up but his mom focused on praising his STRENGTHS and he turned those strengths into a multi-million dollar business.   I also discuss other ways we can implement this approach to positively mold and shape our kids into do-gooders and positive thinkers!   Question of the day: Give us your examples of how you were able to elicit more of your child's strengths by using specific praise!   Join the Enlightened Moms, Raising Evolved Kids Facebook Group  to continue the discussion!   Contest Rules (#momsAWAKE Coffee Mug Give-Away): Subscribe to the podcast on iTunes or Stitcher, then write a review (take a screenshot before you press submit). Send me your screenshot through one of my social media links below (direct message or post/tag me).  I will be in touch with you if you have won! *one mug per week will be given away, this contest is running through the end of 2018   Find me on social media: @holisticstephie Facebook Instagram YouTube Channel Twitter LinkedIn   Inquire about my services: StephieNewton.com, steph@stephanienewtonhomeopathy.com   Get my FREE mini e-book: 6 Keys to Happy and Healthy Families.   Business/collaboration inquiries: steph@stephanienewtonhomeopathy.com   #momsAWAKE

Do your kids ever act a little rebellious or tune you out in the midst of discipline?   In today’s episode I’m going to discuss the second tool to getting more cooperation from your kids: “I need” statements.   In the last episode (ep. 07) we discussed transforming negative statements into positive statements. Over time this becomes more natural with practice and can “program” our kids to put a positive spin on things!   In this episode I give you examples of ways to create “I need” statements instead of “STOP doing xyz” which can sometimes be statements which create lasting shame in our kids. Instead of shaming we can instill EMPATHY in our kids with our discipline.   Question of the day: after you practice some “I need” statements, please go to the facebook group below and let us know what they were and how it went!   Join the Enlightened Moms, Raising Evolved Kids Facebook Group  to continue the discussion!   Contest Rules (#momsAWAKE Coffee Mug Give-Away): Subscribe to the podcast on iTunes or Stitcher, then write a review (take a screenshot before you press submit). Send me your screenshot through one of my social media links below (direct message or post/tag me).  I will be in touch with you if you have won! *one mug per week will be given away, this contest is running through the end of 2018   Find me on social media: @holisticstephie Facebook Instagram YouTube Channel Twitter LinkedIn   Inquire about my services: StephieNewton.com, steph@stephanienewtonhomeopathy.com   Get my FREE mini e-book: 6 Keys to Happy and Healthy Families.   Business/collaboration inquiries: steph@stephanienewtonhomeopathy.com   #momsAWAKE

In this episode I discuss the first of 3 effective communication tools for getting your kids attention and cooperation.   The first tool is to REFRAME a negative statement into a positive one! This is powerful and keeps people (ie our kids) from going on the defense (the first step to the breakdown of communication). I’ll teach you how to reframe your statements and give you several reasons why this WORKS!   This may work well for your hubbies, too, heehee, don’t tell them I taught you this hack :)   Join the Enlightened Moms, Raising Evolved Kids Facebook Group  to continue the discussion!   Contest Rules (#momsAWAKE Coffee Mug Give-Away): Go to iTunes (iOS) or Stitcher (Android) and subscribe to the podcast and write a review (take a screenshot before you submit the review). Send me your screenshot through one of my social media links below (direct message or post/tag me).  I will be in touch with you if you have won! *one mug per week will be given away, this contest is running through the end of 2018     Find me on social media: @holisticstephie Facebook Instagram YouTube Channel Twitter LinkedIn   Inquire about my services: StephieNewton.com, steph@stephanienewtonhomeopathy.com   Get my FREE mini e-book: 6 Keys to Happy and Healthy Families.   Business/collaboration inquiries: steph@stephanienewtonhomeopathy.com   #momsAWAKE

Have you ever been to a dark place in parenting?   In this podcast I provide 5 Powerful Tips for Surviving the Darkest Days of Parenting:   Focus on what you can control (especially self-care, see episode 02 for more) Focus on what is going right. Prayer/meditation/yoga. Center yourself in the storm. Your kids need something “rooted” to hold onto. Ask what this is teaching you or your family? “What you resist, persists”, Dr. Wayne Dyer. Don’t swim against the rip tide. Join the Enlightened Moms, Raising Evolved Kids Facebook Group  to continue the discussion!   Contest Rules (#momsAWAKE Coffee Mug Give-Away): Subscribe to the podcast on iTunes, then rate and review (take a screenshot before you submit). Post your "review screenshot" on Twitter, Instagram, or Facebook, include the title of the podcast along with the hashtag (Enlightened Moms, Raising Evolved Kids Podcast, #momsAWAKE) Your post must be set to "public" in order for us to find it. *one mug per week will be given away, this contest is running through the end of 2018   Find me on social media: @holisticstephie Facebook Instagram YouTube Channel Twitter LinkedIn   Inquire about my services: StephieNewton.com   Get my FREE mini e-book: 6 Keys to Happy and Healthy Families   Business/collaboration inquiries: steph@stephanienewtonhomeopathy.com   #momsAWAKE

According to Dr. Shefahli Tsabary, conscious parenting means turning the traditional notion of parenting on its head. She believes that conscious parenting shifts the epicenter of the parent-child relationship away from the traditional parent-to-child “know it all” approach, to a mutual parent-with-child relationship in which the parent learns alongside the child. With this model, instead of being merely the receiver of the parents' psychological and spiritual legacy, children function as ushers of the parent's transformational development. In the traditional model, while parents are trying to lead and mold their children they are also unwittingly passing on an inheritance of psychological pain and emotional shallowness. But with Tsabary's model children serve as mirrors of the parent's forgotten self, so that both parent and child help each other to be more authentic. You do not want to miss this enlightening and empowering discussion on conscious parenting.

Dr. Shefali explains that her primary entry point into the world of connecting with and teaching parenting is through her desire to expand the consciousness of each person. She explains that because the beginning stages of parenting so often create a willingness to make sacrifices on behalf of the parent, she realized that people were more amenable to “great spiritual change.” She frames consciousness as an act of introspection whereby each of us may learn how to challenge the “lies” that culture has told us about who and how we need to be. Culture while necessary, inevitably wounds people because the nature of culture is bi-polar, while it provides guidance by which we can connect to the world, it also limits our capacity to come to know ourselves. We are each called to both learn to be in the world and then to also see through the guises presented by the culture of fear and control that are interwoven within the nature of culture. To achieve this, the threshold through which we must all pass is marked by the feeling of our vulnerability and how the common refrain of “this is hard' is the precise moment we need to be most fully engaged. We are asking ourselves not to feel pain, but are entirely aware that in each of our lives pain is correlated with our personal growth. Dr. Shefali is asked what it means when we parents desire for our kids to be “successful and happy”? Learn Dr. Shefali's insight into this and other questions about parenting. Her core approach is that while the act of parents “turning the spotlight” away from our kids and onto ourselves is a scary experience, it is also an expanding one, with the consequence of the entire family feeling more abundant and more free to be the unique being each member of the family was created to be. Oprah has endorsed Shefali's work as revolutionary and life-changing. Dr. Shefali Tsabary's ground-breaking approach to parenting has taken her books to the top of The NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. As an international speaker, she speaks at events around the globe, spreading her message of conscious parenting and mindful living. She also has a private practice where she consults with families and couples. Shefali received her doctorate in Clinical Psychology from Columbia University, New York. Dr. Tsabary was exposed to Eastern mindfulness at an early age and integrates its teachings with Western psychology. Blending East and West, she lectures extensively on mindful living and conscious parenting around the world and is in private practice. Dr. Shefali is a keynote speaker who presents at conferences and workshops around the world. Some of the venues at which Dr. Shefali has presented are: Wisdom 2.0, TEDx, Kellogg Business School, The Dalai Lama Center for Peace and Education, and many more. She has had key collaborations with Goldie Hawn's MindUp Foundation, Kids in the House and many educational and transformational centers around the world. She also has a private practice where she consults with families and couples. She resides with her husband and daughter in New York. www.drshefali.com Learn more about this project at: http://www.thesacredspeaks.com Instagram: https://www.instagram.com/thesacredspeaks/ Theme music provided by: http://www.modernnationsmusic.com

Mara was a public school educator for over 20 years. She taught at an amazing inner city Magnet school for 17 of those years, slowly moving up the chain of command. She obtained her doctoral degree in instructional technology because she decided she wanted to do more and reach more. She was hired by a regional education organization that supported school districts in implementing state mandates and legislation and wrote a grant for arts educators before she became a district level administrator. After quite a few years because of downsizing she lost her job. This lead her to soul searching and she realized that what she thought she knew about education wasn’t the whole story and that the old model no longer really works. She realized that: Standardized testing had been a benefit to give some common ideas to think about on things we want our children to learn but unfortunately they have become co-opted by textbook companies and assessment companies. Instead of assessments guiding our kids, measuring their value against test scores instead of their skills, abilities and gifts. School should be fun and kids should feel powerful. Kids are better connected and their imagination is better tuned than adults but a lot of kids are being misdiagnosed.Supporting Families Mara didn’t realize she’d come out so boldly and say “if your kid hates school- it’s not that big of a deal”. It is an important statement because “there is nothing wrong with your kid”. What kids are really saying is “I need you to see who I am, I need you to hear me that something isn’t working. Will you figure out what that is with me. Can we go find something that feels better”. It’s actually an opportunity to have your child speak up, say that something is not working and ask for help.  To support families in this journey Mara wrote the book Help! My Child Hates School.The How-To Guide For Parents Help! My Child Hates School is a how-to guide for parents. The book shows how to find the best educational setting for your family so that your kids are really happy and thriving. She details the logical process to figure out who your kid is, what they like, what they might want to be doing educationally, and fitting that for the parent financially and logistically. She realized that she was writing the book for herself, for the kid that she was and is. Not happy in school, not challenged and not allowed to be the creative kid she wanted to be. Help! My Child Hates School is just as much about the inner child of the parents that she is in service to as well as their kids. Did you hate school or struggle in school? Did you not get the support that would have benefitted you? If that was the case, how can you support your child ? Help! My Child Hates School was her response that teachers are a help but in the end the parents are really the ones who can help make a change. It is also an advocacy piece for books and works like “The Awakened Family” by Dr. Shefali Tsabary–  spiritual parents with spiritual kids. In fact Mara’s work is a similar vision to Dr. Shefali’s Tsabary’s but Mara’s focus is on education.Separated From The Education System After losing her job and being separated from the education system Mara began to see how indoctrinated she became after being in the education sector for so many years. She started to see things differently.   She realized life is too short. She should be doing the things she loves all day, everyday. The agreement that if you don’t get a proper education you will be a failure in life is a shared society belief but it is not truth. Many kids that have intact intuitive skill sets just need the mentorship, not the hand holding that traditional education is about. Many kids are super motivated, very awake, know why they’re here, what they want to do and are clear on that. A lot of kids have ideas of what they wanted to do in school but they don’t have an outlet. For these kids school is a waste of time.Micro Schools Movement Mara is a consultant and supporter of the Micro Schools Movement. (Micro Schools – Small group of multi-aged students with a teacher or learning facilitator that has a theme that is co-created by parents in a community along with (sometimes) professional educators. It is an alternative to bigger, traditional schools. It is a way for families to come together and let their kids be more creative and self directed.) For families and communities that want to create their own alternative, Micro Schools are a more feasible, easier way than creating a private or charter school. She now works with parents that want to find a better option for their kids and who are interested in starting their own small school in their community. She has chosen to work with and become certified with AERO and their school starter course. Micro Schools are ideal because she has found many people that are trying to build things that are their own, that are their own ideologies and that meet the needs of their kids. Mara later talks about the difference between homeschooling and Micro schools and the different unique opportunities that each provides for families. Mara talks about creating educational models that play to kid’s strengths and how she does this as a professional educator. One example is inquiry based learning. What she likes with inquiry based learning: Let kids ask questions then scaffold the learning on top of their questions Guides them in the place they can find the best resources Look at a source and not only its validity, but measuring it with your own internal compass. Cultivates the intuitive skill sets. Mara talks about kids and specific skill sets and attitudes. She explains that some kids are here to be disrupters. They are the mirror for the things that are not working. Have a dialogue with your kid about what they are there to do and open up the communication for them to come back to you when or if it is not working. In this way we are helping change the system where we can. The book is a progressive scale of things you can do. Parents are using it as a guideline to take action or as a place to reach out to her for further help. Mara explains why it’s an important book for parents: “parents are the best teachers”. Links Website: maralinaberger.com Book: Help! My Child Hates School AERO Alternative Education Resource Organization Xploration Centre

Dr. Shefali Tsabary is an international speaker, clinical psychologist and acclaimed author of the award-winning books "The Conscious Parent," “Out of Control,” and “The Awakened Family.” She blends eastern mindfulness with western psychology integrating wisdom from both traditions. Her first book, "The Conscious Parent," has been endorsed by Oprah as one of the most profound books on parenting she has ever read. This book revolutionizes the parenting journey and allows us to transform our relationship with our children. Her event, “Evolve,” takes place in NYC on October 21-23, 2016. This 3-day summit brings together parents, therapists and transformational agents for a weekend of growth, sharing and learning. Led by Dr. Shefali, the path is paved to enter a heightened state of awareness and insight that leads to a greater sense of self, empowerment and clarity. From this awakened state, attendees return to their families emboldened to deepen the connections with their children and families. This is truly an unforgettable event. She has kindly offered a discount for my audience of 15% off using the coupon code: 15OFF. Register for the event at https://drshefali.com/evolve-nyc/. Visit: www.HobokenChiro.com Email: info@hobokenchiro.com Dr. Brayton on Twitter Dr. Brayton on Facebook

"Parents . . . you will be wowed and awed by [Dr. Shefali]." —Oprah Winfrey New from the New York Times bestselling author of The Conscious Parent comes a radically transformative plan that shows parents how to raise children to be their best, truest selves.

According to Dr. Shefahli Tsabary, conscious parenting means turning the traditional notion of parenting on its head. She believes that conscious parenting shifts the epicenter of the parent-child relationship away from the traditional parent-to-child “know it all” approach, to a mutual parent-with-child relationship in which the parent learns alongside the child. With this model, instead of being merely the receiver of the parents' psychological and spiritual legacy, children function as ushers of the parent's transformational development. In the traditional model, while parents are trying to lead and mold their children they are also unwittingly passing on an inheritance of psychological pain and emotional shallowness. But with Tsabary's model children serve as mirrors of the parent's forgotten self, so that both parent and child help each other to be more authentic. You do not want to miss this enlightening and empowering discussion on conscious parenting.