Hey Girl, Hey Cast

Hello everyone! This week we talk about body images. It's a heavy topic, and you can tell it's not one we are the most comfortable with by our many, many rabbit trails. We would love to hear more about this topic from you all. So please join in as we talk about Body Image.Something I (Erin) didn't get to mention on the show this week is that over this last year I was diagnosed with a eating disorder. I've known I have had one for most of my life, but I finally sought treatment for it. This is a tricky topic and one we all, in one way or another, have struggled with.  Please know we are here for you, and there are a lot of resources to help you on your healing journey. Here are some links:https://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.nationaleatingdisorders.org/body-image-0https://www.eatingrecoverycenter.com/resources/recommended-websitesHelp us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanJeremy WareCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello everyone! Would you rather always have an annoying song stuck in your head or always have an itch that you can't reach?These and much, much, much stupider questions are in store for you in this weeks adventure with The Seesters Three!  Mostly Lee Pace~ Oh and this was recorded the same time as last episode.... So there may be some more butt talk......... I'm sorry Elise, is a Nurse..... But  mostly we just have a good time.Please support @Tattooist_Doy @tattoo.union.Korea @scourtKorea @theassembly_krTattooing is a art and no one should face prison charges for being an artist. We support Tattoo legalization in Korea.For your viewing pleasure @leeepfrogHelp us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanJeremy WareCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

I feel like these descriptions are my time to just apologize to you our dear friend and listener.  I didn't mean to start the conversation off like that, I didn't think that it would lead to 20 mins of bootie talk, but it did- ErinSo this week we talk about that if the purge was real. Cari is a blues clues monster! You'll have to listen to find out why. Trigger warning we do talk a bit about true crime and a brief discussion occurs about a Peter Scully and his crimes. If you are sensitive to that topic skip from about min 28 to min 32. Thank you all for being understanding as we have been in a crazy transition time.  We hope you enjoy this as much as we did.  We love you all! For real we do!  Your Seesters.Help us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello everyone!! We are so glad to be back, we missed you all. Welcome to quite possibly the worst thing we have ever created! I would say I'm sorry, but I had to edit it, so I think I got published already for it.  LOLPlease enjoy our 5 years too late ASMR monstrosity!  We love you all! For real we do! Help us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello Hello Hello!  This week was supposed to be things we used to believed as kids, but somehow it turned into Banana -ASMR.  I don't know how these things happen, but I think we're onto something!!Help us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello Hello Hello! Your favorite Seesters 3 here!This week we share some fake facts and learn that our childhoods were lies!And Erin learns that she really doesn't know anything lol. Help us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello everyone!  This week Elise tries to teach the Elder Seesters about her one true love:  the Percy Jackson series.  To say our knowledge disappointed her would be an understatement! However at the end the Elders have made a pact to read the first 2 books and reconvene in about a month.  We had a great time this week and we hope you do as well.  ::Spoiler warning. We are talking about a book series and there are some light spoilers throughout the episode::Help us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

HELLO! How was your week?   This week Cari was unable to record with us, so Elise and I have a great time without her.. Ok no we did miss her.  But we did get to talk about Dr. Who and have decided that we need a full episode on it, and some strange laws in the USA (maybe some Harry Potter).  We had a lot of fun just talking about a bit of everything, but especially Dr. Who! Maybe we'll do a nerdy talk soon! Help us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello Hello Hello! Wow I know its only been a two weeks but it seems like forever over here. This week we take a Myers Briggs test and go talk about about how we feel about it.  We get deep this week and dig into who we are as people and how this may or may not play into how we handle or view life.  A special thank you to Elise- she's a trooper, she wasn't feeling well at all during our recording this week. Yet, she stuck with us and made it! We love you!Help us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello Everyone!        This week is not honor of the middle seester Cari's big move to South Korea. We just happen to be talking about K-dramas, yeah I don't believe that either.  Cari starts a new segment "Cari's Korean word of the week", how long will this last, only one time will tell, or how long our memories from this day last. This was after Elise got off if work, and it was like 5am Cari time.  So to say we were a bit tired.. Well..  Oh yeah and Elise and Cari talk about butts again. I tried guys I really tried. I'm sorry- Erin Help us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello Everyone!        Wow, it has been so long since all three seesters have recorded together. So we thought the way to make up for lost time was to just have a life update and just catch up with you all. Also Welcome to our new release date! We are so excited for this new year and what's coming up.  We have been hard at work behind the scenes to grow our little show and to engage with you all even more!!  CW:  My seesters go on a long rant about butts and butt holes. I was against this conversation. However per usual I was out voted- Erin Help us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello everyone!  As we are still adjusting and setting up for our new schedule, we weren't able to sit down together and record. So we decide to do a short "best of" episode. Heres some of our favorite times together so far.   We are so looking forward to bring you new full length and better episodes starting March 30th! Help us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello everyone!  Thank you for working with us this past week as we navigate some big changes in our schedules. We truly appreciate it and you. This week Elise wasn't able to join us for recording so Cari and I decided to play a Choose Your Own Adventure game!  Join as we try to solve a murder, or at lest get through the first chapter.THANK YOU ALL FOR HELPING US REACH OUR BIRTHDAY GOAL OF 1,000 DOWNLOADS. I know this may not seem like a lot but it really means the world to us. So thank you again.Help us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Before we get into this week's episode we have a very special announcement. Congratulations to Cari on her new job in Busan, South Korea! As of the posting of this episode she has arrived safely in Seoul. We will miss you being with you in person, but we love you and are so excited for you!This week we are joined by our younger/older/brother/honorary seester Jeremy!  We talk about all things music. Our favorite bands, songs, shows to our least favorite. And we get to hear about some of Jeremys experiences of band life and touring.  Let's just say he's had some pretty amazing times on the road.   ITS OUR ONE YEAR BIRTHDAY!!!! HAPPY BIRTHDAY TO US!!    We also set a one year goal of hitting 1,000 downloads by the end of February, 2022!!  With your help we can do it!    Help us grow, share our podcast with some friends! Email or message us on Instagram. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanJeremy WareCari Mercado Elise WareProducer:Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

CW & TW for this week episode:  Murder, Sexual Crimes, Cannibalism and Child Abuse and endangerment. Listener desecration is advised. This Episode my not be suitable for children.Hello everyone! This week the seesters 3 talk about true crime. Why they like it, what shows do they watch/listen too and share some stories that they found. Grab some coffee or a glass of wine (if you're Erin a gin and tonic), and join us as we talk about the True Crime.We also set a one year goal of hitting 1,000 downloads by the end of February, 2022!!  With your help we can do it!    Help us grow, share our podcast with some friends! Email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

This week the Seesters three go back to where this all started, Disney.Welcome to Disney pt2! We told you we'd have to come back and it took a nearly a year but here we are. Join us as we talk about tv shows, one last princess and of course movies. Let's be honest, you know we didn't even come close to closing out this topic. Join us on instagram to keep it going, did we miss something you think we should have said? Do you disagree with us? Want to share the Disney love?  Send us a line. We also set a one year goal of hitting 1,000 downloads by the end of February, 2022!!  With your help we can do it! As always we are so grateful to all of you who listen to our show. We love doing it and are looking forward to growing in 2022! It's going to be exciting!!   Help us grow, share our podcast with some friends! Email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:Email: heygirlheycast@gmail.comInstagram: @heygirlheycastTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Welcome 2022! The seesters are in the same room again! It was a great way to end 2021. The last two years have been rough for everyone in one way or another, so to be able to sit down in our brothers  house together to ring in 2022 was just what the Ware seesters needed.  This ended up going in a different direction than we had anticipated, with a great heart to heart about what we would like to see in the New Year with Hey Girl, Hey Cast, and ourselves personally. We get to acknowledge our privileges, and really share some things that we are passionate about.    As always we are so grateful to all of you who listen to our show. We love doing it and are looking forward to growing in 2022! It's going to be exciting!!   Help us grow and share or podcast with some friends! Email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Merry Christmas, Happy Holidays to our favorite people! No matter what you celebrate we hope you have a fun and joyful holiday season. Join the seesters three as they talk about their favorite family traditions and holiday movies.Erin talks way too long about one of her favorite films. Cari and Elise share their new favorite Christmas movie.  And the seesters brain storm the perfect holiday film.   As always we are so grateful to all of you who listen to our show. We love doing it and are looking forward to growing in 2022! It's going to be exciting!!   Help us grow and share or podcast with some friends! Email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

 There were a lot of technical difficulties this week, but we powered through had had a great time as usual. We apologize for any sound or editing issues.  This week Kyle called it before even started recording, he said that this was going to be pure chaos and well he was correct as usual. We couldn't leave well enough alone and just had to return to the subject of unpopular opinions. However this week we have a special guest! Jeremy Ware!! Jeremy is our younger/ older brother (brother number 3 if you are keeping count).  Did Elise and Erin make up? Where they able to move past their roughest patch yet? Will the four siblings figure out how to keep the internet connected (spoiler alert: NO!) Thank you all so much for listening!  Hey all, we say this every week, but we really do mean it we would love to hear from you!Help us grow and share or podcast with some friends! Email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Happy Thanksgiving! We hope everyone has a good holiday in anyway that you celebrate it! This week the seesters 3 discuss unpopular opinions and things get a bit heated. Can Elise and Erin make up after discovering Elise's deep dark secret about Harry Potter?  Hey all, we say this every week, but we really do mean it we would love to hear from you!Help us grow and share or podcast with some friends! Email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Welcome, Welcome,  back to the normal schedule for the seesters. This week the littlest seester Elise is on a trip with some friends, so we have our sister Bethany guest hosting with us this week. You're learn some of our secrets in a quick game of Two Truths  and a Lie. and we talk a bit about TV shows we love. But as always we lose our way and and find a new topic.  Hey all we say this every week, but we really do mean it we would love to hear from you! So email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

HAPPY HALLOWEEN!!! Welcome to the SPOOPTACULAR Hey, Girl Hey episode with our very special guest Jordan Ware.  Jordan is our youngest (Elise's older) brother, and is the first of the OG siblings to join us.In this episode we share stories about  cyrtids, spooky stories we've found and disturbing facts. So join in, eat some candy and have a very SPOOPY HALLOWEEN!!  Thank you again for joining us!  For real we would love to hear from you! So email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHosts:Erin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Welcome to our very special episode!  Halloween is fast approaching, and our spoopy season is coming to an end soon. We wanted to share our favorite Halloween tradition: watching Over The Garden Wall. We share why we love it, why you should watch it and well, quote way to much of it.  If you haven't seen this show know that there are some spoilers, but we tried hard not to have any major ones.  You can watch this series on Hulu and HBO Max (I recommend HBO, they have the newly remastered version.) Thank you again for joining us!  For real we would love to hear from you! So email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHosts:Erin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Thank you for understanding a bearing with us while we dealt with travel and scheduling issues this past week. As we near the end of the spoopiest season of all! We want to give it a good send off. This week we'll be releasing 2 full episodes and a bonus on Halloween with a guest host! In this episode join the Seesters as they talk all things Halloween related from decorations to movies to spoopy podcasts.  For the first time with all of them in the same state, city and room!!!  For real we would love to hear from you! So email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

::::We had audio issues this week on Erin's side and a bit with our guest. We're not sure what happened and we are working to fix it::::Unless it was the ghoulie:: Trigger warning we do talk about ghost and demons this week.Welcome to SPOOPY month week two!  This week the seester's are once again joined by the storyteller extraordinaire Bill Kavan.Things got a little weird with the audio week. We kept some of it in, well you'll hear why.Join us as we hear his stories and throw some of ours in as well. So turn the lights down grab a cozy blanket a drink and be prepared to get a little scared. Share your stories with us this week! The spoopiest  one will join us for a mini episode!  For real we would love to hear from you! So email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Join the seesters for the start of the spoopiest season of all! Halloween! This month we are releasing an episode every week!!This week we talk about Cryptids! While we don't even scratch the surface we do learn about one very important and misunderstood new one; Rat Man.  For real we would love to hear from you! So email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

This week the seester's talk about their favorite foreign films. Why the love them, and why you should too. But in typical seester fashion they lose their way along the road.  So sit down grab your reading glasses and join in! For real we would love to hear from you! So email or message us on Instagram.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Join the seesters as the dive into Mandela Effects. We try to figure out how to say it correctly and blow our minds at all the things we just don't know about the world.Question of the week: JC Penny or JC Penney?     Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Join the seesters as the dive into an escape room from the mind of special guest Bill Kavan!You've met him briefly before, but he's here for an entire episode this time.   This week we have a lot of fun with Bill as our game master for "Into the Mist". We had a lot of fun trying to escape from this room. Join us and play along!     Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

This week the seester play a conversation game and get really sappy with each other. Don't worry we edited out the crying (lol).  We've all had a lot going on the last few weeks. So we thought we should take sometime and have some fun talking and catching back up. You'll learn a lot about us this episode... maybe too much.  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Welcome to the 13th episode of Hey Girl, Hey!! Triskaidekaphobia: The fear of the number 13 For this milestone we decided to talked about ghosties, and spookies and things we've experienced. We even brought in a super surprise guest  (he was even a surprise to us!) Bill Kavan! He joins us to tell a quick story, but don't worry he'll be back for Halloween!  Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware 

The oldest seester is back! She's been hard at work on a massive school film project. But she finally had time to sit down and chat.   This week the seeters three were going to talk about one thing, but in the usual way, they got off track, and well... Here we are talking about tattoos. The good, the bad, the ugly, and well the don't do what I did.CW: We do briefly talk about racism and a racist tattoo artist. NOTE: Erin had some mic issues and unfortunately some of her audio is in and out. She had to record off site from her usual place with different equipment. Find us everywhere podcasts are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware 

Hey, hey! This week is a little different than our usual episodes. Our wonderful Oldest Seester Erin is busy directing her capstone project for school, so in the meantime our wonderful seester-in-law Bethany Ware is joining us for a cocktail hour.  So pour yourself a glass of wine and relax with us as we talk about all things from Pirates of the Caribbean to our joint love of Lee Pace.Find us everywhere podcast are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareGuestBethany WareProducer: Kyle Ware 

What are you afraid of that you think is rational but others don't? That's what the sisters three talk about.  We go over things from is going gray a sign that you won't go bald to frogs are a VERY NORMAL fear and even Amelia Earhart.Find us everywhere podcast are found! Hey Girl, Hey! Cast Join in on the conversation by following us on Instagram@heygirlheycastWe'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:   heygirlheycast@gmail.comTwitter: @heygirlheycastHostsErin KavanCari Mercado Elise WareProducer: Kyle Ware 

This week the seesters Erin and Cari take a backseat as the littlest seester takes the reins.  Join us as Elise talks about multi-dimensional theory,  parallel universes (universein?) and breaks our minds.Want a free awesome sticker? With a fabulous handwritten thank you card with a personal doodle? Well we know you do. Go to iTunes rate and review send us a picture and we'll get one to you!   We would love to have you join us for our next cocktail hour!   Email or DM us- heygirlheycast@gmail.com@heygirlheycastTwitter: Heygirlheycastand you can find us on youtubehttps://www.youtube.com/channel/UCTDOy05wM5OXs5624b0CcrQ

This week the Seesters play the game Desert Island.   Join us and send up your answers! Tag on in Instagram  or send them to us in our DM's.  Can't wait to see what you all come up with! Also... We are having our first contest head on over to our Instagram for more info!    If you have topic suggestions (PLEASE lol) or if you want to join us on our next Cocktail hour email us: heygirlheycast@gmail.comYou can find us on: Instagram: Heygirlheycast Twitter: Heygirlheycast  Youtube: https://www.youtube.com/channel/UCTDOy05wM5OXs5624b0CcrQ

Join the Seesters for a very special episode. Erin isn't alone this time!!  Cari came up for a super secret surprise visit!!    We recorded this one much later than usual and after a few drinks so things get a little weird.  So enjoy as we talk about everything from selfies on older cell phones to the bridge to hell.If you have topic suggestions (PLEASE lol) or if you want to join us on our next Cocktail hour email us: heygirlheycast@gmail.comYou can find us on: Instagram: Heygirlheycast Twitter: Heygirlheycast  Youtube: https://www.youtube.com/channel/UCTDOy05wM5OXs5624b0CcrQ

In this episode the seesters three ask each other scenarios and questions..  We also unveil Erin's deepest fears and her darkest secret.    Jeremy, I'm so sorry I was an offal older sister!! Join us for Cocktail Hour or suggest an episode topic:   heygirlheycast@gmail.comInstagram and Twitter: @heygirlheycastYoutube: https://www.youtube.com/channel/UCTDOy05wM5OXs5624b0CcrQCredits:Producer- Kyle Ware   Thank you as always for your work.   

In this episode, he seesters three talk about travel. From our experiences to our dreams. Thank you to Kyle Ware our Producer and Brother!   We would love to have YOU on our next cocktail hour. email us at heygirlheycast@gmail.com To join in or for topic suggestions. We had some technical issue this week, so our audio is a bit off. But we had a great time nonetheless! Thank you for your understanding, as we are still finding our footing! You all are the best! Instagram @heygirlheycastYoutube- HeygirlHeycast

 This week the three seesters become the four seesters, and we have our first cocktail hour! Our guest star happens to be our very own sister in law Bethany. Join us as we talk about things that make us happy and get to know Bethany better.We would love to have YOU on our next cocktail hour. email us at heygirlheycast@gmail.com To join in or for topic suggestions. We had some technical issue this week, so our audio is a bit off. But we had a great time nonetheless! Thank you for your understanding, as we are still finding our footing! You all are the best! Instagram @heygirlheycastYoutube- HeygirlHeycast

In this weeks episode seesters Erin, Cari and Elise, deal with the loss of the greatest show to date. Join us as we talk about all things Studio Ghibli and why it means so much to us. Reach us at heygirlheycast@gmail.com for topic suggestions or just to say hi!

We have an exciting episode for you all this week! Nediahn guest stars as our expert in astrology. Join us as she teaches us about the basics of astrology and helps us learn a little more about ourselves in the process Find us-Instagram: @ Heygirlheycast Youtube: Hey Girl Hey CastGmail: heygirlheycast@gmail.com

In this introduction episode sisters Erin, Cari and Elise talk about all things Disney. We cover everything from the parks to the movies and we realize that there is too much for one episode.