Houston Strength Podcast

In this episode Jordan gives his take on maxing out: the what, when, where, why, and how! Tune in and Uncover Your Strength!Support the show

In this episode Jordan gives his take on the concept of Dynamic Correspondence and how clients and athletes can program intelligently to improve both in the gym and on the field, court, track, etc. Tune in and Uncover Your Strength!Support the show

This week Jordan gives his take on the pillars of a health and fitness routine as people get into their new years resolutions for 2024. Tune in and Uncover Your Strength!Support the show

This week Jordan gives his take on weight cuts for competition and shares some personal experience from his recent cut for a Strongman competiton. Tune in and Uncover Your Strength!Support the show

This week Jordan gives his take on the role social media is currently playing in the fitness and performance industry. Tune in and Uncover Your Strength!Support the show

In this week's episode Jordan talks about what a typical day looks like for a full time gym owner and trainer. Tune in and uncover your strength!Support the show

In this week's episode Jordan talks about injuries and how to approach training during, after and to prevent further injuries. Tune in and uncover your strength!Support the show

In this week's short episode Jordan talks about plateaus in your training progress and things to consider to break through them. Tune in and uncover your strength!Support the show

In this week's short episode Jordan gives a breakdown of what SAQ training is and the differences between speed, agility and quickness training. Tune in and uncover your strength!Support the show

In this week's episode Jordan gives some quick tips about marketing strategies and channels to consider to grow your business. Tune in and uncover your strength!Support the show

In this week's episode Jordan gives some quick tips about nutrition for fueling your performance and what factors to pay attention to with your personal nutrition for optimal health. Tune in and uncover your strength!Support the show

In this week's episode Jordan breaks down the 5 heart rate training zones and expands upon where and why you implement these in your training routine to be more well rounded and improve your overall health. Tune in and uncover your strength!Support the show

Check out this episode for some tips on how to set up your own fitness routine for the gym for optimal results and minimal wasted time! Tune in and uncover your strength!Support the show

This week Jordan talks about some things to consider going into the holiday season to stay on your routine. Tune in and Uncover Your Strength!Support the show

This week we have partnered with our friends at Sudor Sauna Studio, Jordan  talks about the different types of hot and cold recovery methods and how to implement them into your routine. Tune in and Uncover Your Strength!Support the show

This week Jordan briefly talks about the Stretch Shortening Cycle and tempo and how to mix it up in your own workouts. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about what strength training is and what the major benefits of strength training are. Tune in and Uncover Your Strength!Support the show

This week Jordan talks briefly about productivity and shares some tips he uses in his personal and professional life. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about what characteristics make up an athlete and some training considerations for each. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about the differences between General Physical Preparedness and Specialized Physical Preparedness and what to consider when programming for both. Tune in and Uncover Your Strength!Support the show

This week we refresh program design, the how, the why and some factors to consider when designing your own program. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about scaling exercises and how to approach a progression regression model. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about the difference between working out and training. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about some basic training and lifestyle considerations when training for fat loss. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about some common pieces of gear used during lifting and his thoughts on each. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about  5 supplements to consider adding to improve performance and overall health. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about 6 things to think about before your next week to keep your joints healthy and feeling good. Tune in and Uncover Your Strength!Support the show

This week Jordan talks briefly about how and when to perform one rep max attempts in your training. Tune in and Uncover Your Strength!Support the show

This week Jordan talks briefly about time management and some drills to help you manage yours more efficiently. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about recovery, he discusses some common modalities and variables to track. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about things to consider before starting a training program and how to assess yourself or your client. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about the big 3 and some tips to improve your squat, bench and deadlift. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about strength and conditioning for combat athletes and what to consider when putting together a program for a fighter. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about what it takes to make it in the fitness business full time and some helpful tips to help you along the way in the pursuit of a career in the industry. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about common injuries and pain experienced in the gym including low back pain, shoulder pain and knee pain. Tune in and Uncover Your Strength!Support the show

This week Jordan talks about variables of training intensity, we touch upon some of the best variables to tweak that can make your current routine more intense! Tune in and Uncover Your Strength!Support the show

This week Jordan talks about program design, the how, the why and some factors to consider when designing your own program. Tune in and Uncover Your Strength!Support the show