Podcasts about podcast fitness

W tym odcinku z Szymonem Bartoszkiem rozmawiamy o treningu EMS – nowoczesnej metodzie treningowej wykorzystującej elektrostymulację mięśni. Wyjaśniamy, na czym polega ta technologia, dla kogo jest odpowiednia i jakie efekty można osiągnąć dzięki tej formie aktywności. Szymon Bartoszek – z wykształcenia socjolog, z pasji propagator ruchu i aktywności fizycznej, od 13 lat zajmuje się popularyzacją elektrostymulacji jako innowacyjnej metody dbania o kondycję i zdrowie. W 2012 roku otworzył pierwsze w Polsce studio EMS – 27 Minut. Obecnie szkoli z zakresu treningu EMS, konsultuje wdrożenia tej technologii i prowadzi treningi, efektywnie łącząc EMS z konwencjonalnymi formami aktywności. Z Szymonem rozmawiamy między innymi o: podstawach fizjologicznych treningu EMS i mechanizmie działania osobach, które najbardziej skorzystają z treningu EMS różnicach między EMS a tradycyjnymi metodami treningowymi efektach, jakie można osiągnąć dzięki EMS bezpieczeństwie treningu EMS i kluczowych przeciwwskazaniach przygotowaniu do sesji EMS i jej przebiegu – od sprzętu po intensywność ćwiczeń popularności treningu EMS w Polsce i na świecie oraz przyszłości tej technologii mitach związanych z EMS i sposobach na ich obalanie Podcast możecie znaleźć wielu platformach do słuchania m. in.:

Podcast Fitness věda je poprvé přichází s hostem. Není jim nikdo jiný, než Jan Cacek – děkan Fakulty sportovních studií Masarykovy univerzity. Co všechno v podcastu prozradil? 00:00 Úvod01:50 Den děkana MUNI02:38 Úroveň studentů10:15 Změny ve vzdělávání17:18 Budeme se hýbat více?19:02 Jak si vybrat informace22:40 Pod pokličkou nových studií34:00 Rychlá svalová vláknaChceš vědět, který trénink je ten nejlepší? Jak se trénuje s Jirkou Procházkou? Dává vůbec někdy smysl trénink s vlastní vahou? Tohle všechno a mnohem více uslyšíš v bonusové části na Herohero Fitness věda https://herohero.co/fitnessvedaCo ještě získáš? Pravidelné soutěže, magazín s nejzajímavějšími studiemi, prostor pro diskuzi. U nás žádná otázka není špatně. Přidej se

As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventional beliefs may lead us to think have to come as part of enjoying the extra meals and excess that comes along.When you're balancing a busy life and still want to stay on track, there are only 4 simple and accessible ways to keep up with your training program and STRONG girl lifestyle!Jenny dives into eating free meals without the guilt, how to build every meal around protein, the necessity to keep your workouts consistent and a reminder to get those steps in no matter what. Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube https:// DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Sende mir eine NachrichtSchlafprobleme adé: Wissenschaftlich fundierte Tipps für einen erholsamen Schlaf und mehr Energie!Willkommen zu meinem Podcast: Fitness und Gesundheit mit Mimi Lawrence! In Episode 198 freue ich mich, dass du dabei bist, um gemeinsam ein fittes und  zu führen – soweit es in unseren eigenen Händen liegt.  Es ist einfach super wichtig, dass wir unsere Gesundheit an erste Stelle setzen.In dieser Episode möchte ich direkt mit einer Frage starten: Wie hast du heute Nacht geschlafen? Wann bist du das letzte Mal voller Energie und Tatendrang morgens aus dem Bett gehüpft?Die Realität sieht oft anders aus. Viele Menschen haben keinen guten Schlaf. . Sie schlafen einfach nicht gut; haben Schwierigkeiten, ein- oder durchzuschlafen, und wachen morgens erschöpft auf. Ein gesunder Schlaf ist jedoch entscheidend für unsere Gesundheit. Da meine letzte Episode über Schlaf schon länger her ist und das Thema Schlaf euch brennend interessiert, habe ich mich entschieden, diese Woche erneut über Schlaf zu sprechen.Heute erhältst du wissenschaftlich fundierte Tipps, die dir helfen werden, besser zu schlafen, ausgeruht aufzuwachen und voller Energie in den neuen Tag zu starten.Höre rein und erfahre, wie du deine Schlafqualität verbessern und deine Gesundheit stärken kannst!

The Truth About Steroids

Trainer and Nutritionist Heather Mills

Fitness Business Mastery: The book every fitness coach needs to read as soon as they qualify by Chris Bradley https://amzn.to/48aVCon Theupgradedcoach.co.uk Do you want to be among the 10% of coaches who don't fail in the cut-throat fitness industry in their first three years? As a great fitness coach, you can change lives – but to succeed, you need to be well-prepared for the challenge of running a fitness business. This book is the culmination of a decade of experience gained, lessons learnt, and breakthroughs accomplished. Packed with practical guidance covering everything from your beliefs and authority to your offering, systems and sales, this book will enable you to: Recognise and attract your ideal clients in a crowded marketplace Learn how to craft an offer and a five-star programme that's fit for the purpose Educate and empower your clients with world-class coaching techniques Build automated systems that wow your clients and dramatically increase retention rates Identify your own unique strengths and bulletproof your mindset for business growth and new opportunities

Podcasting is a great way to express yourself, build relationships, and share knowledge, expertise & actionable insight with the world. Join Justin as he shares his one-year journey of podcasting, from his experiences and mistakes to his recommendations for anyone looking to start and grow a podcast. He covers topics such as pre-recording research, setting up reliable recording equipment, how to attract guests, post-production techniques, and much more. Justin also provides tips, tools, and strategies to take your fitness, money, and life to the next level.   Tune in to this episode now if you want valuable insight into starting your own podcast!   In this episode, you will learn about:   • Reflections from One Year of Podcasting with Justin David Carl • How to Start & Grow a Podcast • The Hardware & Software You Need to Launch and Build a Podcast • Strategies to Alchemize Your Fitness, Money & Life • And much more!   Key Quotes:   “You won't figure out if something is for you or not for you until you do it.” - Justin David Carl   “Figuring out what's not meant for you is just as important as going after the things that you think are meant for you.” - Justin David Carl   “Don't forget to go take some action. Nothing happens unless you take action.” - Justin David Carl   Resources Mentioned:   Shure MV7 Mic Elgato Mic Arm Samsung Galaxy Buds2 Pro Sony Alpha a6400 Camera Elgato Cam Link 4k (device to connect camera to computer) Micro HDMI to HDMI Cord (to connect camera to computer) Sigma 16mm f/1.4 lens (less expensive option) Sony FE 24-70mm F2.8 GM II Lens (higher quality, but more expensive) MacBook Pro 16” M2 Max (what I use, but any decent laptop will work) Lume Cube Edge LED Desk Light (Pack of 2) Riverside.fm (recording software)   WANT TO LEARN MORE?   Would you like short, actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF.   Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast    Sponsors:   Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you!   For something unlike you've ever had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order!   If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off!   I often get asked what my favorite Vegan Protein Bars are for when I'm on the go, and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders.   My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show.   Thanks for tuning in!     If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!  

In this special edition of the podcast, I collaborated with my friend, John Martirosyan (@jmartfit) and we recorded an episode via his podcast, The State of Health and decided to post it to both feeds. In this episode John and I each went through our personal fitness goals for the year, how we're approaching them, why we have those goals, and bounced some ideas off of each other. The goal of this episode is twofold: 1) Publicly share our goals, for accountability. 2) Give insight into how we are each approaching very different goals, and hopefully offer some tactics and strategies that you can also use for your own goals. Always take the individual approach, but use the lessons from this conversation to guide your thinking, or your questions. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Taking a proactive approach to fitness with daily exercise enables us to manage, postpone and even prevent many medical conditions.  Unfortunately, too many of us don't give enough thought to exercising and its effectiveness in preventing the onset of illness and loss of quality of living.The evidence points towards prevention rather than cure, for lifelong health and well-being. We don't have to be sick and frail in our 60s, 70s, and beyond.__________________________________________________________PRODUCTS:WEBSITE https://www.elliotts-pt.comMEMBERSHIP: https://www.elliotts-pt.com/membership16-20S CLUB: https://www.elliotts-pt.com/16to20s-clubMOVEMENT MATTERS: https://www.elliotts-pt.com/movement-mattersMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-matesMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-programSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Let's get fit with Fitness on the Fox, a wonderful gym here in St. Charles that promotes women's health and fitness! We brought in the gym owner, Kelly Haas, to talk about the amazing community she has built at her gym, how she builds her workouts and more!

Please support the podcast by subscribing to our Patreon: https://www.patreon.com/BreakingBreadwithBeardMeatsFoodandJoshGudgeon In today's episode, @Beardmeatsfood & @JoshGudgeon discuss their YouTube and fitness goals, what motivates them & Adam REVEALS him and Mrs Beard's celebrity hall pass list?! GRAB SOME BREAKING BEANS COFFEE & USE CODE "BEARD10" for 10% OFF! ☕️

LORENZO BELTRAME ON CHARACTER - ‘Every person has to decide what person they want to become and build into that space. To me character is the automatic version of attitude. Attitude is what we can drive everyday with effort, so today I can choose my attitude and the more I choose the attitude I want to have, the more I build character and eventually it becomes part of my normal behaviours'.JULIA GÖRGES ON LEARNING TO RELAX - ‘From being scheduled 24/7 to not being schedule 24/7, that's already a huge chance for body and mind and beside that we've got to get some yoga and meditation stuff in, so I really enjoy it. I'm writing a blog every two to three weeks and it's about mental health, meditation, goal-setting, stress release, supplements and nutrition, all what is good for your body. I feel there is a lot that can be improved in the world and if I can help someone just one per cent, I'm super happy about it'.JOE SALISBURY ON MEDITATION - ‘It's definitely helped both on and off the court, just feeling you're more in control of your mind. You can always help the thoughts that come into your head, the emotions that you're feeling, but it just helps you deal with them better'.DAVID O'HARE ON DIET AND NUTRITION - ‘When I was a player I had an unhealthy approach to food in viewing it all as fuel. Now I just think it's one of life's great pleasures that you can enjoy and I think your relationship to food is really important, so I think that me stressing or feeling guilty over having an ice cream probably has more of a negative effect on me then having the ice cream itself. A little bit of everything isn't going to hurt'.MARC BOADA ON MANAGING THE PHYSICAL ASPECT OF ATHLETES BODIES - ‘With Novak Djokovic you always feel like all his shots are in perfect control. In order to hit the ball harder, you don't need to be stronger, you need to use your body better and this is a main goal. -Show presented by Seb Lauzier-Interviews by Jill Craybas

Einmal um die Welt - geht es heute mit Christoph Habermann in meinem Podcast Fitness, Food & Soul. Er ist zu Gast und erzählt uns ehrlich und direkt, wie die Weltreise wirklich war, wie viel Budget er eingeplant hat, seine 3 Lieblingsländer, die er besucht hat, was er alles in seinen Koffer gepackt hat, was Reverse Culture Shock für ihn bedeutet, warum es egal ist, ob das T-Shirt ein Loch hat oder nicht und vieles mehr. Viel Spaß mit der Folge!

Eating foods that are good for you while staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.Change the way you think of food listen to this podcast now.___________________________________________________________ IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comSUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-upMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balancePREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Do you have a hard time recognizing the man staring back at you when you look in the mirror? ⁣ ⁣ Does it seem like all of a sudden your wife isn't paying attention to you, you're exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? ⁣ ⁣ Don't worry. ⁣ ⁣ You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well.⁣ ⁣ And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there.⁣ ⁣ Andy is a men's physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA.⁣ ⁣ On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. ⁣ ⁣ Let's forget the physical transformations for a bit. You're going to learn how meeting your personal goals will help support your professional achievements and if you're looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. ⁣ ⁣ Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will.⁣ ⁣ Like and subscribe to the show now so you don't miss a single episode. ⁣

Everybody gets stressed sometimes. A little bit of stress won't hurt, and in some cases may even be beneficial, but chronic stress can lead to health problems down the line.Excessive stress can contribute to a host of maladies — high blood pressure, depression, overeating, insomnia, heartburn, ulcers, aches and pains and many, many more.Everybody deals with stress.Listen now to this podcast now and know if you are now dealing with stressed more than you realise._________________________________________________IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.com SUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-up MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balancePREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MUSCLE AND MATES CLASS: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Want to learn how to manage your menopausal symptoms? In this podcast we'll talk about Menopause and the changes you can expect with your body.Womens body goes through a lot of changes during menopause. There are extreme shifts in your hormone levels, you may not sleep well because of hot flashes and you may experience mood swings. Anxiety and fear could also be at play during this time. ___________________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MUSCLE AND MATES CLASS: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Are you enjoying the weekends or holidays with guilt and second thoughts? Then this podcast is for you, as we discuss tips on how you can get through the holidays joyfully while remaining healthy-ish. ____________________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MUSCLE AND MATES CLASS: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Taking control of your health is essential to a life lived well. That's even more true when you're living with a chronic health conditions.So no matter what excuses have gotten in the way in the past, small steps today can still add up to big changes in your health. In my latest podcast, I'll give you tips to help you take charge, starting now.Listen now ________________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Are you thinking about starting a new fitness program? Then this podcast is definitely for you! You're only 7 steps away from a healthier lifestyle. Go and listen now._______________________________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Exercise can help you recover after childbirth, make you stronger and improve your mood. Even if you're tired and not feeling motivated, there's plenty you can do to get your body moving. But when you feel ready to exercise, it's very important not to overdo it. Even if you're feeling great after having your baby, your body will have gone through big changes and needs time to recover.How soon you're ready to exercise and what type of exercise is safe depends on your individual circumstances - so always check with a professional first. If you need help knowing the basics of how to get back on track after pregnancy then contact me. You can also check this link for more details. https://www.elliotts-pt.com/rebuild-your-core_______________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Generally the things we worry about don'teven exist. SO many conversations I've had with people and the things that worry them the most:

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Nedávno jsme s mým kamarádem a dvorním kameramanem Jan Slovi zašli natočit nákup do Tesca. Cílem bylo nakoupit co nejvíce potravin s vysokým obsahem vlákniny a bílkovin a taky ušetřit. Do jakého obchodu máme zajít příště? Jinak pokud chcete kromě zvukové stopy vidět i video, koukněte na můj YouTube Martin Barna - Online Výživa a Fitness nebo stejnojmennou FB stránku. Be Effective Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

Have you tried meditating? During these uncertain times, It's really important for everyone to have the tools to maintain their mental and emotional health.Listen to this week's episode to find out how meditation can help with handling unwanted thoughts and finding your inner peace and calm.__________________________________________________IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

This episode is a re-share of the audio from an interview I did on the Wes Henderson podcast back in January 2022. Wes is a super smart entrepreneur, tech guy, health nerd and YouTube content creator. He invited me on his show shortly after we met at the gym in Austin, TX and we just jammed out for almost 3 hours. This conversation is casual and wide-ranging and I hope you enjoy it!In this conversation we discuss:Nerding out on podcast mics and audio qualityLots of product favorites: backpacks, workout shoes, coffee, you name it!Our thoughts on chiropractors and different types of recoveryOur journeys into functional fitnessand SO more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Wes Henderson on YouTube (our episode linked here!)Nvr Rest CoffeeEight Sleep mattress Huberman Lab podcastHow I Built This podcastButtery Bros on YouTubeSupport the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie.Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well! 

Learn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

How To Lose Weight While You SleepHi everyone today we're talking about the importance of sleep. Sleep is so, so important for weight loss and most people don't realize how important sleep truly is. Most Americans are getting six hours or less of sleep every day. Your body can't function property properly on such little sleep, nor can it efficiently lose weight. Today I am sharing my tip tips and lots of great information to help you get more restful sleep. We are going to cover supplements, the "fountain of youth hormone" and how to benefit from it. The hormone that is wrecking havoc with your sleep and how to get it under control and so much more. Learn what to do and start to implement these strategies tonight so you wake up tomorrow like a new person. Night, night.Laura Hope LondonConnect with me.Website: https://www.LauraLondonFitness.comConnected Body Virtual Studio: https://connectedbodystudio.com/Instagram: https://www.instagram.com/lauralondonfitness/YouTube: https://www.youtube.com/user/LauraLondon100Laura's  Amazon Shop - Inspired by the Podcast + Fitness & Kitchen Favs, Books, , Beauty  and More. Laura may earn money through Amazon for qualifying purchases.Support the show

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

In this episode we discuss our fitness journeys and the importance for diet, fitness, and having a discipline. We get to hear about the infamous Pepsi Mike and how John and Joe got crushed by girls playing tetherball. We also stress the importance of putting time and effort into being healthy as most of society today is neglecting it.

Have you ever reached for a beer or glass of wine after a stressful day? Turning to alcohol when stressed can seem like an easy way to relax, but it won't help in the long run.Even though you might think a drink can help you relax, in fact over time, regularly drinking to deal with feelings of stress can interfere with what your brain needs for good mental health as well as disrupt our sleep, making stress harder to deal with.April is STRESS AND ALCOHOL AWARENESS MONTH.

Today we are talking about fat burners. NATURES FAT BURNERS - Are you taking fat burners? Do you really know what they are doing to your body?Most fat burners can increase the levels of cortisol, a stress hormone. Cortisol works hard during times of fear or stress. Cortisol has some very cute kick names like “the death hormone” and “THE FAT STORAGE HORMONE.” So cute right? When your cortisol levels are elevated your body is in stress or "fight & flight mode". It will temporarily shut down bodily systems such as your metabolism and fat burning so it can get escape danger. If you are walking around all day, as most people are in the state of "fight & flight", your digestion is going to be at a stand still.If you are suffering from anxiety, fat burners can worsen your problem. The side effects include anxiety, insomnia, palpitations, dizziness and vomiting.Healthier Natural Fat BurnersHere I discuss some easy to implement tips on including natural fat burners into your health and weight loss toolbox. It's  time to shift to a more natural approach.  Consider switching from chemical laden fat burners and switch over to green juices, or organic green tea instead. Your body will be much happier. CELERY = an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. GRAPEFRUIT = Helps the liver to cleanse unhealthy toxins from the body. Helps to turn up your metabolism. The essential oil in grapefruit helps to support your immune system. LEMON = A natural detoxifier. Helps to promote hydration, supports weight loss, loaded with vitamin C and more. KALE = Kale is high in iron, Vitamin K & A, filled with powerful antioxidants, great anti-inflammatory food. Kale is great for cardiovascular support.Connect with me.Website: https://www.LauraLondonFitness.comConnected Body Virtual Studio: https://connectedbodystudio.com/Instagram: https://www.instagram.com/lauralondonfitness/YouTube: https://www.youtube.com/user/LauraLondon100Laura's  Amazon Shop - Inspired by the Podcast + Fitness & Kitchen Favs, Books, , Beauty  and More. Laura may earn money through Amazon for qualifying purchases.Read the article: Meet your stress hormone CORTISOL.. https://lauralondonfitness.com/stress-hormone/Support the show (https://ko-fi.com/lauralondon)

How have you been sleeping lately? Getting enough sleep is essential for both mental and physical health, so it's important that you make an effort When it comes to catching some But why is sleep so important?If you don't get enough sleep, your brain can't function properly. You may not be able to concentrate or even process memories. What's more, your sleep quality can have an impact on your metabolism, cardiovascular health, immune system, and hormones, just to name a few.In this Podcast, We'll talk about exactly how sleep quality impacts your work performance and ways to improve both._______________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Es ist zwar noch Winter, aber bekanntlich wird die Bikinifigur ja genau dann gemacht. Um im Sommer am See oder am Strand gut auszusehen, gibt es haufenweise Abnehm-Programme und Diäten. Aber oft halten die Erfolge nicht lange und im nächsten Winter geht das Spiel von Vorne los. Wie bringt man seinen Körper auf die richtige Weise in Shape und worauf kommt es beim Training wirklich an? Mark Maslow ist Sportler, Fitness-Coach und Gründer von MarathonFitness. Außerdem hat er seinen eigenen Podcast „Fitness mit M.A.R.K.“ und er ist Buchautor. Der frühere Luftfahrt-Ingenieur hat sein Hobby zum Beruf gemacht und erzählt mir heute von seinem Erfolgskonzept. https://www.lanserhof.com Herzlich Willkommen beim Lanserhof - Gesundheitspodcast „Forever Young“. Jeden Donnerstag trifft unser Host Nils Behrens unterschiedlichste Expert*innen und stellt Ihnen Fragen rund um das Thema „Living well for longer“. Unsere Themengebiete sind Medizin & Longevity, Sport & Bewegung, Ernährung & Supplements, Beauty & Skincare, Mindfulness & Psychologie. Wir suchen Antworten auf die Fragen „Was macht ein gesundes Leben aus?“ oder „Was kann ich dafür tun, möglichst lange fit zu bleiben?“ und vielleicht lässt sich mit diesem Wissen am Ende ja sogar ein längeres Leben führen. Bei Fragen rund um den Podcast stehen wir Euch gerne unter der E-Mail Adresse: podcast@lanserhof.com zur Verfügung. Hinterlasst uns doch gerne eine Bewertung und Rezension bei Apple Podcasts. Vielen Dank! @lanserhof @lansmedicum

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

So encouraging seeing older people take their health seriously. --- Send in a voice message: https://anchor.fm/barfitnesspodcast/message

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

A quick reminder to all my clients and to all who started their fitness journey.One of the most important factors that you must consider is SLEEP.If you're not getting sufficient sleep. 70% of all the weight you'll lose will come from Lean Muscle Mass and not Fat. You're body when it's fatigued it wants to hold on to those fats basically your body becomes stubborn in giving up those fats. So when you are trying to do your best to watch your diet and try to do intense workouts and you lack sleep you are most likely gonna lose what you are trying to keep.So just always remember that for you to be successful in your fitness journey you have to make sure you know the 3 most important foundations that I consider me and those are1. Consistency 2. Nutrition 3. Sleep ___________________________________________________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Is anyone else thankful for group fitness?!In my latest podcast, I talked about how group fitness really did save me when I just had a baby. ✅ Group fitness is more than a workout. It's where we come together as friends to push our bodies to new levels. ✅ It's about the empowerment and energy we create while working to achieve a common goal. ✅ This positive energy not only improves your day, but it will also improve your entire week!❤️ For me, group fitness is life-changing! ❤️_________________________________________________________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412YOUTUBE:  https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/PODCAST:SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956GOOGLE POSCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI1NjU5LnJzcw

On today's episode, we dig into the rules for tea drinker's. Who knew there were rules to properly drink tea? One week after launching Undisturbable The Podcast, I was shocked to find out how many of the listeners were new to podcasting. Included in this episode is an explanation of what a podcast is and the importance of subscribing to the show. Lastly, I will cover six ideas on how start a fitness journey, without disturbing your peace! Thank you for tuning in! ENJOY THE SHOW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Jordan talks about what it takes to make it in the fitness business full time and some helpful tips to help you along the way in the pursuit of a career in the industry. Tune in and Uncover Your Strength!Support the show

Dorthy Williams talks about her life growing up basketball in Indianapolis. Winning two state-championships and going to play basketball at Purdue. She also talks about her life after basketball getting into coaching and entrepreneurship. --- Support this podcast: https://podcasters.spotify.com/pod/show/erongordonpodcast/support

In this episode, we discuss the concept of Fitness as a Continuum