Podcasts about variables

Ever wondered how source maps actually work? In this episode, Nicolo Ribaudo, Babel maintainer and TC39 delegate, breaks down how source maps connect your JavaScript, TypeScript, and CSS back to the original code — making debugging, stack traces, and observability smoother in Chrome dev tools. We dive into how source maps help in both development and production with minified code, explore tools like Webpack, Rollup, Next.js, and Svelte, and share when you should turn off source maps to avoid confusion. Links Website: https://nicr.dev LinkedIn: https://www.linkedin.com/in/nicol%C3%B2-ribaudo-bb94b4187 BlueSky: https://bsky.app/profile/nicr.dev Github: https://github.com/nicolo-ribaudo Resources Squiggleconf talk: https://squiggleconf.com/2025/sessions#source-maps-how-does-the-magic-work Slide deck: https://docs.google.com/presentation/d/1lyor5xgv821I4kUWJIwrrmXBjzC_qiqIqcZxve1ybw0 We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey (https://t.co/oKVAEXipxu)! https://t.co/oKVAEXipxu Let us know by sending an email to our producer, Elizabeth, at elizabet.becz@logrocket.com (mailto:elizabeth.becz@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Check out our newsletter (https://blog.logrocket.com/the-replay-newsletter/)! https://blog.logrocket.com/the-replay-newsletter/ Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Chapters 00:00 Intro – Welcome to PodRocket + Introducing Nicolo Ribaudo 00:45 What Are Source Maps and Why They Matter for Debugging 01:20 From Babel to TC39 – Nicolo's Path to Source Maps 02:00 Source Maps Beyond JavaScript: CSS, C, and WebAssembly 03:00 The Core Idea – Mapping Compiled Code Back to Source 04:00 How Source Maps Work Under the Hood (Encoded JSON) 05:10 File Size and Performance – Why It Doesn't Matter in Production 06:00 Why Source Maps Are Useful Even Without Minification 07:00 Sentry and Error Monitoring – How Source Maps Are Used in Production 08:10 Two Worlds: Local Debugging vs. Remote Error Analysis 09:00 You're Probably Using Source Maps Without Realizing It 10:00 Why Standardization Was Needed After 15+ Years of Chaos 11:00 TC39 and the Creation of the Official Source Maps Standard 12:00 Coordinating Browsers, Tools, and Vendors Under One Spec 13:00 How Chrome, Firefox, and WebKit Implement Source Maps Differently 14:00 Why the Source Maps Working Group Moves Faster Than Other Standards 15:00 A Small, Focused Group of DevTools Engineers 16:00 How Build Tools and Bundlers Feed Into the Ecosystem 17:00 Making It Easier for Tool Authors to Generate Source Maps 18:00 How Frameworks Like Next.js and Vite Handle Source Maps for You 19:00 Common Pitfalls When Chaining Build Tools 20:00 Debugging Wrong or Broken Source Maps in Browsers 21:00 Upcoming Feature: Scopes for Variables and Functions 22:00 How Scopes Improve the Live Debugging Experience 23:00 Experimental Implementations and How to Try Them 24:00 Where to Find the TC39 Source Maps Group + Get Involved 25:00 Nicolo's Links – GitHub, BlueSky, and Talks Online 25:30 Closing Thoughts

In this episode, we dive into one of the most important — yet often misunderstood — parts of the game: face strike. From swing path and lie angle to shaft flex, weight distribution and even how your body moves through impact, every small detail plays a role in how the club face meets the ball. And here's the truth — there's no single “magic fix.” Great ball control isn't about one swing thought or one equipment tweak; it's about understanding how all these elements work together to create consistent, predictable results.The key is always to fix the root problem and pay close attention to every variable that influences your clubface. Mastering ball control starts with awareness — knowing how to adjust and refine the fundamentals that matter most. Remember: Tilt. Tuck. Target. Trigger. Each piece of that sequence plays a role in creating solid contact, controlling flight and unlocking precision.Whether you're struggling with inconsistency, fighting a two-way miss or chasing that next level of control, mastering face strike is the foundation for better distance control, shot shaping and scoring. The more you understand and own these variables, the more confident you'll be — and the less you'll rely on guesswork at impact.

If the variables were the same for everybody, retirement planning would be much simpler. But the fact that everybody is different is what makes it fun. Tune in as Logan explains why the answers to certain questions are different for everybody… Contact Information: Website: http://www.ruggierifinancial.com/ Phone: 888-823-7526

Dr. Don and Professor Ben talk about the risks of washing drinking glasses with only hot water and friction. Dr. Don - not risky

In this episode of the ‘All Things Endurance Podcast,' host Rick Prince chats with physiologist and diabetes researcher, Dr. Sam Scott – CEO and co-founder of Enhance-d (https://www.enhance-d.com/).As the CEO of Enhance-d, a platform aimed at making biomarker data easier to interpret and correlate for type 1 diabetics, Dr. Sam Scott is wealth of knowledge not just in respect to type 1 and 2 diabetes, but also how diabetic knowledge can be useful to non-diabetic athletes and coaches. Below are the areas that Rick and Dr. Scott chat about during this episode: 1.       Could you give the listeners a little bit of information about you and your background?2.       For our listeners that are not familiar with type 1 and 2 diabetes, could you give a bit of information about these types of diabetes, key definitions, as well as some basic physiology about diabetes?3.       For diabetics, what are the biggest challenges that they face while exercising that non-diabetics do not?4.       What are some of the biggest misconceptions that non-diabetics have about those with diabetes (type 1 or 2)?5.       What was the genesis for founding Enhance-d?6.       If a coach has an athlete with Type 1 or 2 diabetes, what would your advice be to them with respect to the athlete?7.       What can non-diabetic athletes and coaches learn about nutrition and physiology from diabetic information and research?8.       What are the biggest challenges that diabetic athletes face with respect to the collection and interpretation of physiological biomarker data?Below are links to Dr. Scott's Book: ‘Empowered: The Science of Exercise with Type 1 Diabetes.'Amazon: https://www.amazon.com/dp/1068431717?tag=enhance-d-21Spotify: https://open.spotify.com/show/2YjTdCVPCSbBJKkE5cLkpHFree eBook version: https://book.enhance-d.com/5/empowered

In this lecture, we introduce the measure-theoretic concept of a random variable (which is neither random nor a variable) and related terms, such as outcomes, events, probability measures, moments, means, etc. Throughout the lecture, we use the metaphor of probability as mass (and thus probability density as mass density, and a mean as a center of mass). This allows us to discuss the "statistical leverage" of outliers in a distribution (i.e., although they happen infrequently, they still have the ability to shift the mean significantly, as in physical leverage). This sets us up to talk about random processes and particular random variables in the next lecture.

In this episode, Eric outlines the acute programming variables for any training regimen, and then discusses how coaches should prioritize each of these components for safe, effective programs.Support our Sponsor: 1stPhorm

Edward C. Norton, PhD, University of Michigan Health Management and Policy, discusses Instrumental Variables and Heterogeneous Treatment Effects with JAMA Statistical Editor Roger J. Lewis, MD, PhD. Related Content: Instrumental Variables and Heterogeneous Treatment Effects

Mark Your Calendars for the Total Lunar Eclipse: On September 7th and 8th, 2025, a spectacular total lunar eclipse, or Blood Moon, will be visible to over 7 billion people across Australia, Asia, Africa, and Europe. This event will last approximately five and a half hours, with the totality phase offering a breathtaking 1 hour and 22 minutes of dramatic celestial viewing.Solving the Hubble Tension: A new method introduced by Indian astronomers, using Mira variables, aims to address the ongoing debate surrounding the Hubble tension—the discrepancy in the measurements of the universe's expansion rate. Their findings suggest a more precise value that aligns with modern observations, potentially indicating new physics at play.Canada's Lunar Rover Plans: As part of the Artemis programme, Canadensis Aerospace is developing Canada's first lunar rover, set to launch in 2029. This compact explorer will search for water ice in the Moon's south polar region, a crucial resource for future lunar missions.Amateur Astronomer's Remarkable Discovery: In a heartwarming story from Switzerland, amateur astronomer Joseph Kaiser discovered a small moon orbiting the asteroid 2001 PE40 using a technique called stellar occultation. This significant find highlights the valuable contributions that passionate amateurs can make to the field of astronomy.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTube Music, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Avery and Anna signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesLunar Eclipse Information[NASA](https://www.nasa.gov/)Hubble Tension Research[Astrophysical Journal](https://iopscience.iop.org/journal/0004-637X)Canada's Lunar Rover Details[Canadian Space Agency](https://www.asc-csa.gc.ca/eng/default.asp)Amateur Astronomy Discoveries[Astronomy Magazine](https://www.astronomy.com/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

Scientists know very little about deep soil. University of Idaho researchers are building a facility they believe will change that.

Some of the biggest risks in quality are the ones you can't see. Pipe might look fine or feel strong in your hands, but hidden issues like uneven wall thickness, poor resin blends, or the wrong corrugation profile could cause pipe to fail in the field years after installation.In part two of our Perspectives on Pipe Quality series, Jamie Duininck sits down with Paul Schrupp, Director of Quality and Continuous Improvement at Prinsco, to unpack these unseen factors and explain why quality depends on science, testing, and design. They talk about resin properties, thickness distribution, cold-weather brittleness, UV protection using carbon black, and the role of ASTM standards in protecting farmers.True quality is not obvious at first glance. It is built into every step of the process so that pipe in the ground will perform for decades and create long-term value for farm families and communities.Chapters:00:00 - Welcome Back01:00 - Paul's Role in Quality02:20 - What Quality Really Means04:10 - Beyond ASTM Minimums05:45 - The Squeeze Test Problem07:30 - Corrugation Profiles & Temperature09:10 - The Plastic Chair Example10:30 - Longevity and Service Life12:00 - Carbon Black and Sun Exposure14:00 - Industry Standards16:00 - Longevity Builds Wealth17:30 - Risks of Cutting Corners19:30 - Final ThoughtsRelated content:#133 | Perspectives on Pipe Quality: Delivering Generations of Yield with Tony Kime#129 | The Tipping Point: Accelerating Agricultural Water Quality & Soil Retention#07 | Engineering Water Quality: Bioreactors, Saturated Buffers & More“Perspectives on Pipe Quality” Playlist on YouTubeFind us on social media!FacebookTwitterInstagramListen on these podcast platforms:Apple PodcastsSpotifyYouTube MusicYouTubeVisit our website to explore more episodes & water management education.

In the realm of dating apps, analysis paralysis is the psychological freeze that happens when you're faced with too many potential matches, too many variables, and too much pressure to choose “the one.” It's like standing in front of a wall of cereal boxes—except each box might be your soulmate, or just another ghoster.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

An episode discussing David Schenker's latest policy analysis titled "Lebanon's Moment of Truth" and the multiple variables needed to line up for Hezbollah's disarmament to succeed and for Israel's full withdrawal to take place. With David Schenker, former United States Assistant Secretary of State for Near Eastern Affairs and Senior Fellow at The Washington Institute for Near East Policy. The article mentioned in this piece is available here: https://www.washingtoninstitute.org/policy-analysis/lebanons-moment-truth The podcast is only made possible through listener and viewer donations. Please help support The Beirut Banyan by contributing via PayPal: https://www.paypal.me/walkbeirut Or donating through our Patreon page: https://www.patreon.com/thebeirutbanyan Subscribe to our YouTube channel and your preferred audio platform. Follow us on Facebook, Instagram & Twitter: @thebeirutbanyan And check out our website: www.beirutbanyan.com Timestamps: 0:00 Intro 0:49 Slip-up 3:18 Moment of truth 5:42 Variables lining up a 9:01 Under immense pressure 12:06 Israeli obstacles to US position 14:17 Pending Lebanese army proposal 18:24 Iranian leverage today 21:42 Beirut's commitment & int'l attention 26:01 Vulnerability following war 29:53 Israel's reaction towards progress 33:25 Five hilltops

Reacting to the Astros being on the wrong side of another sweep, the seriousness of Framber's recent performances, and Houston's primary variables to salvage this stretch.

Mándanos un mensajePuntos Clave de DiscusiónDesmitificar las reglas del culturismo: La idea de entrenar menos días y con menos volumen.Historia de éxito de Evan Godbee: Campeón nacional australiano que aplica estrategias que desafían los dogmas comunes.Técnicas de entrenamiento únicas: Introducción a métodos como los reverse drop sets, el entrenamiento en rangos alargados y la selección estratégica antifatiga.Comprensión profunda de la teoría del entrenamiento: Variables como volumen, intensidad y elección de ejercicios.Resultados de una dieta alta en proteínas: Aumento de la ingesta diaria de proteínas y los cambios visuales en la composición corporal.Importancia de los fundamentos: Desempeño superior a través del dominio de los principios básicos en lugar de seguir tendencias de moda.Rompiendo mitos del fitness: Cuestionamiento de enfoques comunes como el alto volumen de entrenamiento y el miedo a la fatiga.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

In this conversation, Marshall Hill and Nick Walters discuss various challenges and techniques in car detailing, focusing on practical solutions and insights from their experiences. They cover topics such as cleaning modern vehicles, effective glass cleaning methods, the nuances of rinseless and waterless washing, troubleshooting key fob issues, and the importance of experience in detailing. The discussion emphasizes the need for adaptability in processes and the significance of understanding the variables that affect detailing outcomes.Chapters00:00 WWJD: What Would Nick Do?02:26 Cleaning Challenges with Modern Vehicles05:28 Glass Cleaning Techniques08:26 Wheels and Rinseless Washing11:25 Key Fob Troubleshooting14:32 Rinseless vs. Waterless Washing17:29 Time Management in Detailing20:33 Coating Cars: Time and Experience23:27 Variables in Detailing Processes26:32 Understanding Paint and Clear Coat Issues29:25 Efficient Detailing Techniques32:21 Final Thoughts on Detailing Challenges

Join us when we welcome Anthony Menicucci, PhD, Consulting Engineer at Sandia National Labs, to discuss "FLOPS" Total Usage Effectiveness, also known as "FTUE". Dr. Menicucci is one of the creators of this new energy usage metric, which is a basis to assess computing energy usage efficiency relative to cooling power usage - specific to data centers using high-performance computing.We'll discuss:The gaps in current efficiency measurements,Variables within the calculations of FTUE,Results of measuring FTUE within HPC environments, And much more.

In this episode of Affiliate BI, John Wright sits down with Joe Hatch, Head of Product at StatsDrone, to pull back the curtain on the complexities of affiliate marketing infrastructure, automation, and data reliability. From building in-house stats tools to integrating dynamic variables, Joe gives a deeply informed take on what it really takes to run a successful affiliate operation at scale. They kick off by discussing the illusion that building your own stats platform is easy. Joe details the real challenges — from managing over 1,900 affiliate programs across 90+ software types to maintaining reliable data through inconsistent APIs, scraping, and authentication hurdles. He challenges the belief that AI agents alone can solve these problems, pointing out the edge cases and standardization issues that AI still struggles with. The episode explores practical tools and innovations Joe has been building, including WordPress plugins for Pretty Links and Thirsty Affiliates that simplify dynamic variable tracking. Joe explains how proper click ID management enables deeper analytics and real attribution, turning affiliate sites into powerful CRMs — capable of identifying individual users, tracking their behaviour post-click, and even retaining or reactivating them with targeted offers. The conversation also dives into hot-button issues like shaving and data transparency. Joe explains the importance of change detection and communication between affiliates and operators, while emphasizing that not all data changes are nefarious. For tech-savvy affiliates, Joe lays out integration possibilities using tools like Airtable, Looker Studio, Tableau, and the versatile n8n automation platform. They wrap with a discussion on the future of affiliate marketing as it converges with business intelligence — plus a fun mention of Joe's satirical project, the iGaming Bullshit Generator.

00:00 – Check Your Data FirstIf your content isn't working, don't start guessing—start with the numbers. Data reflects human behavior.00:34 – Where to Check Your InsightsReview analytics on platforms like Spotify, iTunes, YouTube, and your hosting platform. But the key isn't just looking—it's interpreting.01:12 – Don't Decide in IsolationA single video or post underperforming doesn't always mean failure. Variables like title, thumbnail, hook, and intro all play a role.03:15 – The Power of a HookThe first 60–90 seconds are critical. Your intro should represent your episode's promise and capture attention quickly.04:17 – Study What WorksLook at patterns from creators in your niche. Don't copy—observe how they structure and tell stories.05:27 – Titles, Thumbnails, and Brand AuthorityHook, title, and even your name affect discoverability. Strong brand authority increases visibility and trust.06:39 – Long-Form vs. Short-Form TestingSocial media allows rapid testing; long-form (like podcasts) takes more time to gather data. Plan accordingly.08:44 – Analyze on a 90-Day WindowTrends shift. 90 days gives enough time to collect meaningful data and adjust quarterly strategies.10:00 – When You Don't Know What to Do NextGo back to your data. It's your best reference point. If interpretation is hard, get support.11:04 – A/B Testing with TubeBuddyTry different titles/thumbnails. But again, it should align with your core message and your audience's behavior.12:18 – Strategy Over SpaghettiPosting consistently is not enough. Know who you're talking to and test intentionally to refine your strategy.13:18 – Don't Get Burned Out by ExpectationsNot all content will perform. Publish, gather data, and iterate. That's how you find your sweet spot.14:32 – Competitor vs. Inspiration AnalysisUse similar creators to map out what's working—but come from a place of inspiration, not comparison.15:31 – You Might Already Have Warm LeadsStop only chasing new followers. You may already have people primed to buy—you just need the right nudge.18:10 – Different Strategies for Different LeadsNew leads vs. warm leads require different types of content. Know where your audience stands.19:20 – Platform Insights Are GoldUse Instagram and YouTube data to learn your audience's age, activity times, and location.21:01 – You Don't Need Virality to WinGoing viral feels good, but it's not the only strategy. Quiet, sustainable growth > (is greater than) chasing numbers.23:14 – Quality Over QuantityFocus on meaningful conversions over vanity metrics. Build from solid foundations, not just high views.23:35 – Need Help? Reach OutEmail kai@whatkai.com with the subject line “Podcast Analytics” to get support on interpreting your data.23:55 – Let the Content Work for YouYou don't have to hustle endlessly. When your strategy is clear, your content can start doing the heavy lifting.

 Ania Smith, CEO of TaskRabbit, has spent her career building marketplace businesses. She shares the operational challenges of matching people who need tasks done with people who can do them and how TaskRabbit solves for the millions of unpredictable human variables that come with it. Balancing supply and demand at scale means identifying the patterns and solving the problems. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can dynamic variables help detecting shaving from operators? Based on a conversation I had last week with Armin Aganovic, CRO of Joelsson Media, I realized that click IDs are more valuable than I realized. That is, operators can't inject fake winning players if you're in control of issuing unique codes within your click IDs.

Bob Moats and Mike Wiemuth dive deep into the shadowy world of negative recruiting in college basketball, exploring the tactics, effectiveness, and ethics of programs steering players away from rival schools.Main TopicsSports Dead Period & Pacers Reflection[00:00-15:00]Bob and Mike discuss the dreaded summer sports lull and reflect on the Indiana Pacers' surprising playoff run. They examine the team's selfless ball movement, Tyrese Haliburton's devastating injury, and what the season meant for bringing fans back to NBA basketball after years away.Negative Recruiting Parallels to Politics[15:00-25:00]Drawing parallels to political campaigning, Bob and Mike establish how negative recruiting works as a persuasion contest. They discuss:Key differences between political ads and recruiting (multiple "candidates," shadow operations)The concept of "kamikaze" recruiting to prevent rivals from landing recruitsStrategic timing of when to go negative in recruitment battlesThe Intelligence Game[25:00-35:00]The conversation turns to how programs gather intelligence on recruits and families. Topics include:Assistant coaches' extensive networks and relationship-buildingUnderstanding family dynamics and decision-makersThe role of third-party surrogates like AAU coachesHow specific intel can get (down to restaurant preferences)Variables & Vulnerabilities[35:00-45:00]Using a comprehensive list of recruiting factors, they explore how different variables create opportunities for negative recruiting. The discussion covers playing time, facilities, academics, party scene, geography, and more, emphasizing how each recruit's priorities differ dramatically.The Scott Drew vs. Bob Knight Story[45:00-55:00]Bob and Mike recount the legendary bathroom confrontation where Bob Knight cornered Scott Drew over negative recruiting materials. This story illustrates the tensions between established programs and upstart challengers trying to disrupt the recruiting landscape.Player Compensation Era & IU's Fresh Start[55:00-End]The discussion shifts to how NIL has changed recruiting dynamics and examines IU's situation under the new coaching staff. They analyze recent comments about fan expectations and how confident leadership can address external criticism.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode, I cover the three fundamental variables for hypertrophy or muscle growth: set volume, intensity of effort, and form.Links and resources:“The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain” - https://sportrxiv.org/index.php/server/preprint/view/460 “Is There Too Much of a Good Thing?: Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength” - https://sportrxiv.org/index.php/server/preprint/view/537/1148 Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

It's been three years of Environment Variables! What a landmark year for the Green Software Foundation. From launching behind-the-scenes Backstage episodes, to covering the explosive impact of AI on software emissions, to broadening our audience through beginner-friendly conversations; this retrospective showcases our mission to create a trusted ecosystem for sustainable software. Here's to many more years of EV!

Emotional Mind Loops: When You're the Hero, the Victim… But Never the Villain”   Midlife Fire Drills, Victim Loops & the Truth in Your Human Design Arrows Karen Baldridge, Inspired Action Life Podcast   EPISODE SUMMARY: In this next raw, honest, and richly layered episode, Karen reflects on a recent series of emotional challenges that have tested whether she's truly embodying her Human Design. Using lived experience as the ultimate curriculum, she unpacks the link between our recurring patterns, self-abandonment, and energetic burnout—especially in midlife—and explains how understanding your Human Design (particularly the four arrows/variables) can be the key to shifting the script.   BIG IDEAS & THEMES: Midlife feels like one long pop quiz from the Universe
 Tests will keep showing up until you disrupt your old response patterns
 Blame loops are seductive but keep you stuck; responsibility is freedom
 If your needs always come last, your body eventually tells the truth
   “If it's hysterical, it's historical” — trauma shows up loud when unprocessed
   Knowing your Human Design = owning your energetic user manual
 Right-facing arrows = passive, receptive, go-with-the-flow design
   Alignment isn't laziness — it's wisdom in action
 Your best life can't come in if you're performing your way through burnout
     KEY QUOTES: “God keeps testing me to see if I'm really living my design — and I'm grateful. It keeps me honest.”
   “You cannot fake alignment. If your aura says ‘I'm exhausted and resentful,' no amount of smiling will mask that.”
 “Boundaries are how you interrupt patterns. You can't change a system without dropping something disruptive into it.”
   “Right-arrow people aren't lazy. We're designed to observe, respond, and receive — not force.”
   “If it's hysterical, it's historical. What's loud today started long ago.”   
 “You've got 75 summers if you're lucky. What are you going to do with them?”
   HUMAN DESIGN TEACHING: breaks down the significance of the 4 arrows (Variables) in a Human Design chart: Digestion / Determination
 Environment
 Perspective
 Motivation
   She shares how her four right-facing arrows validate her natural rhythm of receiving, observing, and aligning (not grinding or forcing).
   She explains how ignoring your natural design often leads to illness, burnout, and unprocessed trauma patterns.
 :   Want to explore your own arrows and energetic operating system? Join me inside The Midlife Reclamation Project — a magnetic community for midlife women ready to reclaim their energy, authenticity, and power through Human Design. -   Book a 1:1 Human Design Reading - Explore our upcoming workshops - RSVP for the FREE Zoom Info Session on July 10

Retos de transformación tecnológica y del entorno económicoEn el caso Ferrari, se exploran los desafíos clave que la marca enfrentará en los próximos años. Destacan, especialmente, la transición hacia la electrificación y la eliminación progresiva de los motores de combustión interna. A esto se suma un entorno de tasas de interés elevadas, que parecen haberse estabilizado en su punto más alto, condicionado por diversos factores económicos recientes.La presión de Tesla como referente del futuroTesla, como referente en la industria de autos eléctricos, ya compite con Ferrari no solo en tecnología, sino también en diseño y velocidad, ofreciendo vehículos deportivos con prestaciones de última generación.Preferencias del consumidor: ¿prestigio o tecnología?Durante una dinámica en sesiones participativas, se pidió a los asistentes imaginar que formaban parte de una red de ultra alto poder adquisitivo y elegir entre un Ferrari de 2 millones de dólares o un Tesla de 200 mil. La mayoría eligió Ferrari, argumentando que la marca conserva un mayor valor simbólico dentro de sus círculos sociales.Variables estratégicas para un simulador de decisiónEste análisis permite identificar variables estratégicas independientes que podrían alimentar un simulador de escenarios. Aunque el modelo puede contemplar más de 20 variables, se destacaron las siguientes como críticas:• Producción de unidades: Aumentar significativamente la producción podría comprometer la estrategia de escasez, diluir el deseo por la exclusividad y posicionar a Ferrari en competencia directa con otros fabricantes de lujo.• Portafolio de productos: La inclusión de una SUV, un híbrido y el inminente lanzamiento del primer Ferrari eléctrico en 2025 transforman la percepción tradicional de la marca.• Inversión en I+D: Para mantenerse competitivo frente a gigantes tecnológicos, se requeriría incrementar sustancialmente la inversión en investigación y desarrollo.• Capacidad instalada: Un aumento en la producción, más allá del modelo actual, implicaría inversiones significativas y un alza en los gastos por depreciación de activos.• Tasas de interés: En un contexto de tasas altas, el costo del capital y las condiciones de financiamiento se vuelven factores clave que podrían afectar la viabilidad de estrategias expansivas.

Mike and Rachel unpack family routines, rhythms, and the roadblocks that consistently get in the way.Intentional Family RecordingA Simple System to Help You Focus on What Really MattersSkylight CalendarDaily Rituals by Mason CurreyThe Confident Mind by Dr. Nate Zinsser

AKA How I Didn't Lose My Mind and Realized I Might Actually Be Healing)   I lived about three lifetimes since I last hit “record” — all in one week. And no, I'm not being dramatic. (Okay maybe a little… but it's earned.) In this one, I unpack the wild energetic download that hit me sideways, how I saw conditioning patterns so clearly it hurt, and how one hysterical argument with my husband (that normally would've leveled me) turned out to be the greatest confirmation that… oh damn, I'm actually healing. Also: If you've ever wondered what that top left Human Design arrow actually means when it says “digestion” — I get into it. And not just food-wise (although that too). We're talking about how I digest LIFE, and how changing that one lens shifted everything. This episode is messy. It's honest. It's how real integration sounds. In This Episode: How my top left arrow (digestion) reminded me I can't just “eat like everyone else” or live like everyone else Why I've stopped shaming my slow mornings (and my slow digestion) Where conditioning hits us hardest — and how it shows up in our nervous system, our relationships, and the mirror Why the midlife crisis narrative is total garbage, and what I'm doing instead The fight with my husband that should've wrecked me — but didn't (and why that matters more than anything) How I used my own week of chaos to help someone else through a stuck pattern — all through the lens of Human Design Real AF Quotes from This Episode (Yes, I Actually Said These): “I don't need to override my nervous system anymore. That's not power. That's programming.” “What if the most spiritual thing I can do is leave the situation?” “I wasn't reacting. I was aware. And that's what healing feels like.” “You don't have to fake peace. You can find alignment.” “Midlife isn't a crisis. It's a sacred interruption.”

Are you confused about all the zone 2 chatter on social media? Do you experience frustration when you try to run and your watch tells you running in zone 3 despite it feeling easy? There is so much information about zone 2 and running - and some of it is correct, some of it is over-simplified, and some is over-exaggerated. In this episode, you will learn what exactly zone 2 is - and how much it actually matters for running. We answer your questions about zone 2 and dispel myths about zone 2.You will learn:✅ Different tests and formulas to accurately calculate your zone 2✅ If you need to use heart rate for easy runs✅ If new runners should worry about heart rate zones✅ Variables that can impact your heart rate while running✅ Why zone 2 is not the only training zone that matters✅ The importance of fueling during long zone 2 runs✅ How to manage hills during easy runsThank you to our sponsors:➡️ BodyBio: Research-backed, practitioner-trusted supplements. Use code AMANDA25 for 25% off at https://runtothefinish.com/bodybio/➡️ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients. Use the code treadlightly for 15% off your first order at previnex.comLet's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/References:PMID: 31045681PMID: 24408353PMID: 35661059PMID: 39616560PMID: 26578968

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“Stress is like a bucket,” says Peter Stewart.As anyone who has worked in a dysfunctional organization can attest, that bucket can fill to overflowing very quickly when there are no spigots or holes to release the stress.In today's conversation, Peter and Daniel discuss how to survive a dysfunctional work situation–what to track, how to deal with it when there are no immediate escapes, and when to leave. Tune in to learn:Three variables to track to help evaluate a dysfunctional situationPractical ideas to cope with a difficult work environment when leaving isn't an optionThe difference between stress and burnoutAlso, join Daniel for the 7-Day Stress Less, Lead More Challenge–a transformative journey designed to help busy leaders build resilience and develop healthy strategies to cope with daily stress.Questions, comments, or topic ideas? Drop us an e-mail at podcast@stewartleadership.com.In this episode:2:15 – Insight of the Week: Bison vs. Cattle6:44 – Topic: How to Manage Through Organizational Dysfunction12:05 – 3 Variables to Track20:22 – What Do You Value?26:19 – Tips for Dealing with a Dysfunctional Workplace32:16 – 7-Day Stress Less, Lead More Challenge35:31 – Lightning RoundResources:“The Bison Advantage,” National Bison Association“What the Yerkes-Dodson Law Says About Stress and Performance,” HealthlineStewart Leadership Insights and Resources:7-Day Stress Less, Lead More ChallengeThe Dysfunctional Workplace Survival Guide4 Ways to Survive a Dysfunctional Leader8 Keys to Managing Conflict WellWhat if I Don't Think That There is a Conflict, but Someone Else Does?10 Questions to Help You Manage Up10 Guaranteed Ways to be a Toxic BossToxic Work Culture: The (Not So) Surprising Factor Driving the Great Resignation9 Practices to Boost Your Longevity–and Your Leadership AbilitiesIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

On the latest episode of The Race F1 Tech Show, host Edd Straw and former F1 technical director Gary Anderson look back on Imola and ahead to Monaco.First, they discuss how Red Bull turned the tables on McLaren at the Emilia Romagna Grand Prix, asking whether this was a track-specific change in the pecking order, or whether Red Bull have made a significant step forward.Next, Edd and Gary turn their attention to Monaco, looking at the specific setup that the street track demands and then the debating how the teams will approach race strategy, with two pit stops mandatory for every driver in this year's race.And as usual, the final part of the podcast is dedicated to Gary answering tech questions sent in by listeners. This week the selection includes questions on gears, pitstops, underbody aerodynamics, and track evolution.Got a question for Gary? Send it to podcasts@the-race.comGet 75% off your first month when you join The Race Members' Club on Patreon today - we even have an F1-only tier! Head to patreon.com/therace Hosted on Acast. See acast.com/privacy for more information.

On the latest episode of The Race F1 Tech Show, host Edd Straw and former F1 technical director Gary Anderson look back on Imola and ahead to Monaco.First, they discuss how Red Bull turned the tables on McLaren at the Emilia Romagna Grand Prix, asking whether this was a track-specific change in the pecking order, or whether Red Bull have made a significant step forward.Next, Edd and Gary turn their attention to Monaco, looking at the specific setup that the street track demands and then the debating how the teams will approach race strategy, with two pit stops mandatory for every driver in this year's race.And as usual, the final part of the podcast is dedicated to Gary answering tech questions sent in by listeners. This week the selection includes questions on gears, pitstops, underbody aerodynamics, and track evolution.Got a question for Gary? Send it to podcasts@the-race.comGet 75% off your first month when you join The Race Members' Club on Patreon today - we even have an F1-only tier! Head to patreon.com/therace Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by Derek Hansen, VP of Operations at Cox Automotive. We get into how AI is reshaping inventory pricing, pro tips for navigating vehicle tariffs, where vAuto is innovating next—and more. If your dealership is interested in learning more, reach out to Derek by email: derek.hansen@coxautoinc.com This episode is brought to you by: 1, Toma – If your BDC or Service Advisors are buried in calls, it's time for a smarter solution. Toma builds custom AI agents that answer 100% of your dealership's inbound calls and handle tasks like booking service, checking recalls, and scheduling test drives—without tying up your team. Dealers using Toma are saving 30–40 staff hours a week and booking 100+ extra appointments every month. Exclusive for CDG Listeners: Start your no-risk, 1-month free trial @ toma.com/cdg 2. Experian Automotive - Like most Car Dealership Guy Listeners, you're constantly looking for the inside edge on the auto industry. So if you're ready to step up your game to the next level – outpacing the competition and building customer loyalty – there's only one place to go from here: Experian Automotive. They're the only ones with exclusive data across vehicles, consumers, and credit—plus expert data scientists who connect the dots to uncover the insights you need. Get the industry-leading insights from Experian Automotive today! Learn more by visiting @ https://carguymedia.com/4cfcLjZ Need help finding top automotive talent? Get started here: https://www.cdgrecruiting.com/ Interested in advertising with Car Dealership Guy? Drop us a line here: https://cdgpartner.com Interested in being considered as a guest on the podcast? Add your name here: https://bit.ly/3Suismu Topics: 00:15 Biggest inventory challenges today? 00:34 What shaped your career path? 01:08 How is AI changing auto? 03:38 Current market trends to watch? 07:11 Best dealer strategies now? 09:37 How to improve appraisals? 15:45 Global car sourcing tips? 21:39 How predictive analytics helps sales? 33:09 Future car inventory predictions? Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ x.com/GuyDealership Instagram ➤ instagram.com/cardealershipguy/ TikTok ➤ tiktok.com/@guydealership LinkedIn ➤ linkedin.com/company/cardealershipguy Threads ➤ threads.net/@cardealershipguy Facebook ➤ facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com This podcast is for informational purposes only and should not be relied upon as a basis for investment decisions.

#airtable #on2air #builtonair 5/6/2025 - BuiltOnAir Live Podcast Full Show - S22-E05 ___________________________ The BuiltOnAir podcast is a live weekly show highlighting everything happening in the Airtable universe. Check us out at BuiltOnAir.com/join. Join our community, join our Slack channel, and see what's happening. ------------------------ SPONSORED BY On2Air - Airtable Apps and Integrations to run your business operations in Airtable Start a free 14-day trial of On2Air Apps - https://on2air.com?via=podcast ------------------------ ___________________________ IN THIS EPISODE

#airtable #on2air #builtonair 4/29/2025 - BuiltOnAir Live Podcast Full Show - S22-E04 ___________________________ The BuiltOnAir podcast is a live weekly show highlighting everything happening in the Airtable universe. Check us out at BuiltOnAir.com/join. Join our community, join our Slack channel, and see what's happening. ------------------------ SPONSORED BY On2Air - Airtable Apps and Integrations to run your business operations in Airtable Start a free 14-day trial of On2Air Apps - https://on2air.com?via=podcast ------------------------ ___________________________ IN THIS EPISODE

Find your Human Design variables for FREE here → https://www.vanesshenry.com/variable-calculator    Human Design shows us that we're each here to show up and operate differently energetically – in personality, relationships, work – but did you know that it affects how we show up physically, too?   Your Human Design variables tend to play a big role in why your body shows up the way it does when it comes to your health.   They can help you understand why you tend to have certain symptoms and issues… and how you can heal them in a way that will work for YOU.   Today, we get to hear all about it from my ~absolute favorite~ person to learn variable from, Vaness Henry! Vaness is a 6/2 ego manifestor, shamanic healer, writer, and cancer survivor. She's also an expert on the variables, and how they affect our health and wellbeing.   In the episode, we talked about…  Vaness's story: Getting diagnosed with Hodgkin's Lymphoma at 16, finding Human Design, and using her chart to understand her cancer experience The patterns between HD charts and chronic illness that Vaness has discovered (don't worry, this DOES NOT MEAN you will get sick!) Top 3 variable aspects to look at if you want to understand your symptoms, especially if they're chronic or just not going away Why a “healthy environment” is waaaaay more than location or your physical surroundings How your natural archetypes, personality, and energy play into your health (or lack of health) Vaness's solution for those who don't know their exact birth time, but still really want to play around with variable  Examples from both our charts, of course  

No, te aseguro que no es un “Clickbait”. Es posible reducir los accidentes un 50 por ciento. De hecho, en España ya se hizo. En los años que van desde 2001 a 2010 ya se consiguió… Pero este descenso se ha frenado. ¿El motivo? Indudablemente, en España el más importante es que tratamos el asunto del tráfico con criterios políticos y no técnicos. Comienzo como es habitual en estos casos, con una disculpa para aquellos que nos veis desde fuera de España… los datos y las situaciones a las que hago referencia se refieren a este país… aunque mucho me temo que en todas partes “cuecen habas” como decía mi madre. Seguro que muchos de vosotros pensáis: “Máximo, ¿de verdad te crees tan listo como para reducir los accidentes en un 50 por ciento? Si fuese tan fácil… ¡ya lo habrían hecho!” Esta pregunta tiene más de una respuesta. Primera: No, no soy tan listo… pero si observador de lo que funciona y lo que no, dentro y fuera de España. Segunda: A ver, tengámoslo claro todos, la Dirección General de Tráfico, el organismo que regula el tráfico en España, tiene como objetivo recaudar dinero y si no ganar, al menos no restar votos. Lo de las muertes en accidente de tráfico es una disculpa. Al frente de organismos tan específicos como la DGT tendría que haber personas preparadas técnicamente… no políticos. Pere Navarro, para mí con gran diferencia… ¡¡¡muuuuucha diferencia!!! es el peor director general de la DGT que hemos tenido en toda nuestra historia, es político… y de los malos. Y aborda la gestión de la DGT con el objetivo de recaudar más y más. Hablemos de dinero y vamos con los datos cuya fuente es la propia DGT: En los últimos 25 años, 15 de los cuales ha estado este personaje al frente de la DGT, los ingresos por sanciones de tráfico se han multiplicado casi por tres, pasando de menos de 200 millones de euros a más de 500 millones de euros. Así que, señor Navarro, ¡buen trabajo! Se pone como ejemplo de buena gestión de este individuo el carné por puntos. Y sí, es cierto, se puso en marcha el 1 de julio de 2006… cuando en Alemania se instauró en 1972, en el Reino Unido en 1982 y en Francia en 1992 y en todos los casos, demostrando ser una magnifica herramienta para reducir los siniestros… ¡Qué gran gestión! Solo tardamos ¡¡¡53 años!!! en darnos cuenta… Este es, según la propia DGT, el mayor logro del incompetente director general de la DGT, instaurar el carné por puntos con solo 53 años de retraso… creo que este dato retrata al personaje. Ideas para reducir los accidentes. Podría estar horas y horas dando datos y opiniones consecuencia de esos datos demostrando que la DGT española puede que sea el organismo rector del tráfico menos competente del Mundo. Algo, por cierto, que demuestra su director cada vez que tiene ocasión y su jefe, el ministro del Interior Fernando Grande-Marlaska, desconocedor absoluto del tráfico y ahogado por otros problemas, que para él parecen más graves que el hecho de que casi 2.000 personas fallezcan cada año en España… No son ideas mías, o no todas, sino ideas tomadas de otros países u otras entidades que sí se toman este asunto en serio. 1. Trabajar con expertos. Una pregunta: ¿Cuántas reuniones ha mantenido la DGT con expertos en el trafico? Expertos en vías, vehículos, asistencia a heridos, por qué no periodistas, compañías de seguros que tienen muchos y muy buenos datos… porque en ello les va el negocio… 2. La moto y los jóvenes. Tuve la oportunidad de hacer un estudio con una importante compañía española de seguros sobre un universo de miles de conductores para ver cuál era el retrato robot del conductor seguro. Por encima de la edad, del sexo, de la zona, lo que discriminaba era la experiencia y sobre todo, la experiencia en moto. 3. Alcohol y distracciones. Las causas más habituales en accidentes mortales, más del 70 por ciento, son las distracciones y el alcohol y drogas, muy por encima de la velocidad excesiva. ¿Qué es más eficaz? ¿Llenar tus carreteras de radares o controlar las distracciones y hacer controles de alcohol y drogas? La respuesta es obvia… 4. Aumento del límite de velocidad. Hay tres motivos, pero os cuanto solo uno: Las autopistas de peaje son más seguras así que desviar el tráfico en mayor medida hacia las autopistas de peaje, redundaría en la seguridad de las vías que descongestionas. Esto se ha demostrado en otros países, pero nuestra DGT se resiste a hacer este estudio… los estropearía el negocio. 5. Limites: Genéricos vs. Variables. En Alemania hay decenas de miles de kilómetros de autopistas libres de límites… salvo si llueve o hace niebla. Incluso donde hay límites, estos son variables en función de la densidad del tráfico, la climatología o la luz diurna… y esto es de sentido común. Pero para eso necesitaríamos… 6. Carreteras inteligentes. Un experto en vías de comunicación me dijo una vez: “Vamos camino del coche inteligente, pero nuestras carreteras siguen siendo tontas”. Una verdad como un piano. 7. Bonificar la formación. Esta medida debería ir la primera. Porque hay una relación directa entre la calidad de los conductores y los accidentes. No solo para los más jóvenes, para todos, hacer cursos de conducción, reciclarnos como conductores, nos hace mejorar mucho. Y es muy sencillo promocionar estos cursos a base de impuestos por parte del estado o en descuentos por parte de las aseguradoras… Pero esto cuesta dinero… 8. ITV en carretera. Todos conocemos este esquema: Llevamos el coche con las ruedas mal, con una luz de pare fuera de uso o con el cinturón que no va bien… y lo dejamos hasta que nos toca ir a la ITV. Esto no sucedería vsi las ITV se hiciesen en carretera, con unidades móviles, algo que ya se hace en otros países de la Unión y que, esto sí, se comienza a hacer tímidamente en España. Conclusión, Pere Navarro consigue sus objetivos, el primero de los cuales es mantenerse en el cargo. Y olvida que su principal función es que ir a nuestro trabajo, viajar con nuestra familia y-o disfrutar de nuestro vehículo, sea coche o moto, no nos cuesta la vida. ¿Dormirá bien este tío? Tengo curiosidad.

LINKS: https://linktr.ee/hmbradio The Homemade Broadcast this week: Check out the HMBradio Store and get a hat or something or DONATE. We livestream Wednesday evenings around 6PM on YouTube, Twitter and Facebook. Keep up to date on where to watch HERE & we're back. This week we talk about tariffs and how little we know about them. Private Equity has scooped up 25% of the housing in Tampa Bay. That's bad, right? I have no idea to be honest.  Get the full pod free and uncensored and 30 mins more! hmbradio.substack.com Get in touch with the show and leave a voice or text message at: (813) 693-2124 The #HMB airs Sunday's on Sunshine FM 96.7 in downtown St. Petersburg & anywhere in the world at Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". If you're enjoying the podcast, please give it a 5 STAR rating on your podcast app, it only takes a second and really helps out. If you're REALLY enjoying it, consider making a DONATION, thanks and I like you more than a friend. Follow the show EVERYWHERE Thanks to our sponsors: Homemade Podcasts: "Reach clients through Podcasting

The NBA's 2024-25 postseason begins with Tuesday night's play-in tournament games — and in the Western Conference, the Golden State/Memphis winner will earn the No. 7 playoff seed and a date with the No. 2 Rockets in a first-round series. With that in mind, our latest show explores key variables and storylines for the Rockets (52-30) entering the 2025 playoffs.Discussion topics s include whether the Warriors or Grizzlies would be a better matchup; arguments for Alperen Sengun, Jabari Smith Jr., Jalen Green, and Ime Udoka as playoff X-factors; perpsective on what we saw in the closing games of the regular season; and the implications of Phoenix (36-46) missing the playoffs and sending a 2025 draft lottery pick to Houston.

Listen LIVE weekdays 10am-11am EST on Turf's Up Radio.

In today's episode Patrick and Greg talk about outcomes that are count variables: when you need to worry about them and what you can do about them within your analytical models. Along the way they also mention: Bela Lugosi, Vlad the Impaler, Patrick the Poker, Count Chocula, Count von Count, drunken bar brawls, secret distributions, K!, bio breaks, second favorite child, Animal Farm, Cliff's notes, A's in band, and more equal zeros. Stay in contact with Quantitude! Web page: quantitudepod.org TwitterX: @quantitudepod YouTube: @quantitudepod Merch: redbubble.com

Hour 1 - Monday rears it's ugly head once again, however Jacob & Tommy say wake up and smell the sports talk. In this segment they go over the 4 number 1 seeds in this years Final Four and how the N.I.L. had in reality little effect on who's in.

Let's get back to the basics. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks sets and reps, tempo, rest, range of motion, and why soreness isn't necessarily a good indicator if you are going to build muscle. Rick, of course, explains it all through the NASM model, as well as few pointers from his vast experience in personal training. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Oysters are one of our favorite snacks here at Delicious City, and you can find some of the best tasting mollusks in the world right in New Jersey. We talk with Merch Madness and Tasties winners Sweet Amalia about all things oysters, from farming to shucking to serving. We've also got a big contest announcement and a big list of Best Bites and pop-up dinners to get you through the rest of February. 00:00 Eagles Championship Parade Recap 05:46 Lisa Calvo and Melissa McGrath from Sweet Amalia talk about growing oysters on the farm near Cape May 11:25 Variables in nature that can affect the taste of oysters 17:22 Dave took a tour of Sweet Amalia oyster farm and learned a lot 26:53 Favorite ways to top your oysters 35:47 Merch Madness returns! Nominate your favorite foodie apparel on Instagram @deliciouscitypodcast 40:35 Best Bites: roasted fish, cabbage stuffed with lamb, and the vegan spot where Marisa literally ordered the entire menu 52:02 The Dish: Events and pop-ups you need to check out in Philly And of course, we could not do this without our amazing partners who are as passionate about food and drink as we are: We're thrilled to welcome Soom Tahini to the Delicious City family! As the gold standard in tahini, their commitment to quality and flavor is the perfect match for our celebration of Philly's incredible food scene. If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs. See more at DeliciousCityPodcast.com. Leave a comment, subscribe, and share this episode with your fellow Philly foodies. Happy eating! 

Welcome to a festive Christmas special of the Ducks Unlimited podcast! Join hosts Dr. Mike Brasher, Katie Burke, and Dr. Jared Henson as they celebrate the holiday season with special guest Malcom Reed from "How to BBQ Right." Malcom brings his expertise in barbecue and shares his experiences and favorite recipes, perfect for hunting camp and duck camp. Listen in for a delightful conversation filled with holiday cheer, barbecue tips, and memorable Christmas stories.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is world-renowned for exploring how our brain processes and stores information and, with that understanding, for developing tools that enable us to markedly improve our ability to learn all types of information and skills. We discuss how to learn most effectively in order to truly master a subject or skill. Dr. Sejnowski explains how to use AI tools to forage for new information, generate ideas, predict the future, and assist in analyzing health data and making health-related decisions. We also explore non-AI strategies to enhance learning and creativity, including how specific types of exercise can improve mitochondrial function and cognitive performance. Listeners will gain insights into how computational methods and AI are transforming our understanding of brain function, learning, and memory, as well as the emerging roles of these tools in addressing personal health and treating brain diseases such as Alzheimer's and Parkinson's. Access the full show notes for this episode at hubermanlab.com. Pre-order Andrew's new book, Protocols: protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman  David Protein: https://davidprotein.com/huberman  LMNT: https://drinklmnt.com/huberman  Joovv: https://joovv.com/huberman  Timestamps 00:00:00 Dr. Terry Sejnowski   00:02:32 Sponsors: BetterHelp & Helix Sleep   00:05:19 Brain Structure & Function, Algorithmic Level   00:11:49 Basal Ganglia; Learning & Value Function   00:15:23 Value Function, Reward & Punishment   00:19:14 Cognitive vs. Procedural Learning, Active Learning, AI   00:25:56 Learning & Brain Storage   00:30:08 Traveling Waves, Sleep Spindles, Memory   00:32:08 Sponsors: AG1 & David   00:34:57 Tool: Increase Sleep Spindles; Memory, Ambien; Prescription Drugs   00:42:02 Psilocybin, Brain Connectivity   00:45:58 Tool: ‘Learning How to Learn' Course   00:49:36 Learning, Generational Differences, Technology, Social Media   00:58:37 Sponsors: LMNT & Joovv   01:01:06 Draining Experiences, AI & Social Media   01:06:52 Vigor & Aging, Continued Learning, Tool: Exercise & Mitochondrial Function   01:12:17 Tool: Cognitive Velocity; Quick Stressors, Mitochondria   01:16:58 AI, Imagined Futures, Possibilities   01:27:14 AI & Mapping Potential Options, Schizophrenia   01:30:56 Schizophrenia, Ketamine, Depression   01:36:15 AI, “Idea Pump,” Analyzing Research   01:42:11 AI, Medicine & Diagnostic Tool; Predicting Outcomes   01:50:04 Parkinson's Disease; Cognitive Velocity & Variables; Amphetamines   01:59:49 Free Will; Large Language Model (LLM), Personalities & Learning   02:12:40 Tool: Idea Generation, Mind Wandering, Learning   02:18:18 Dreams, Unconscious, Types of Dreams   02:22:56 Future Projects, Brain & Self-Attention   02:31:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter   Disclaimer & Disclosures

Marty Solomon and Brent Billings use the first portion of Hosea 6 to examine the relationship between God's forgiveness and our repentance.BEMA 242: Spiritual Abuse — Commodities and Variables