Podcasts about variables

No, te aseguro que no es un “Clickbait”. Es posible reducir los accidentes un 50 por ciento. De hecho, en España ya se hizo. En los años que van desde 2001 a 2010 ya se consiguió… Pero este descenso se ha frenado. ¿El motivo? Indudablemente, en España el más importante es que tratamos el asunto del tráfico con criterios políticos y no técnicos. Comienzo como es habitual en estos casos, con una disculpa para aquellos que nos veis desde fuera de España… los datos y las situaciones a las que hago referencia se refieren a este país… aunque mucho me temo que en todas partes “cuecen habas” como decía mi madre. Seguro que muchos de vosotros pensáis: “Máximo, ¿de verdad te crees tan listo como para reducir los accidentes en un 50 por ciento? Si fuese tan fácil… ¡ya lo habrían hecho!” Esta pregunta tiene más de una respuesta. Primera: No, no soy tan listo… pero si observador de lo que funciona y lo que no, dentro y fuera de España. Segunda: A ver, tengámoslo claro todos, la Dirección General de Tráfico, el organismo que regula el tráfico en España, tiene como objetivo recaudar dinero y si no ganar, al menos no restar votos. Lo de las muertes en accidente de tráfico es una disculpa. Al frente de organismos tan específicos como la DGT tendría que haber personas preparadas técnicamente… no políticos. Pere Navarro, para mí con gran diferencia… ¡¡¡muuuuucha diferencia!!! es el peor director general de la DGT que hemos tenido en toda nuestra historia, es político… y de los malos. Y aborda la gestión de la DGT con el objetivo de recaudar más y más. Hablemos de dinero y vamos con los datos cuya fuente es la propia DGT: En los últimos 25 años, 15 de los cuales ha estado este personaje al frente de la DGT, los ingresos por sanciones de tráfico se han multiplicado casi por tres, pasando de menos de 200 millones de euros a más de 500 millones de euros. Así que, señor Navarro, ¡buen trabajo! Se pone como ejemplo de buena gestión de este individuo el carné por puntos. Y sí, es cierto, se puso en marcha el 1 de julio de 2006… cuando en Alemania se instauró en 1972, en el Reino Unido en 1982 y en Francia en 1992 y en todos los casos, demostrando ser una magnifica herramienta para reducir los siniestros… ¡Qué gran gestión! Solo tardamos ¡¡¡53 años!!! en darnos cuenta… Este es, según la propia DGT, el mayor logro del incompetente director general de la DGT, instaurar el carné por puntos con solo 53 años de retraso… creo que este dato retrata al personaje. Ideas para reducir los accidentes. Podría estar horas y horas dando datos y opiniones consecuencia de esos datos demostrando que la DGT española puede que sea el organismo rector del tráfico menos competente del Mundo. Algo, por cierto, que demuestra su director cada vez que tiene ocasión y su jefe, el ministro del Interior Fernando Grande-Marlaska, desconocedor absoluto del tráfico y ahogado por otros problemas, que para él parecen más graves que el hecho de que casi 2.000 personas fallezcan cada año en España… No son ideas mías, o no todas, sino ideas tomadas de otros países u otras entidades que sí se toman este asunto en serio. 1. Trabajar con expertos. Una pregunta: ¿Cuántas reuniones ha mantenido la DGT con expertos en el trafico? Expertos en vías, vehículos, asistencia a heridos, por qué no periodistas, compañías de seguros que tienen muchos y muy buenos datos… porque en ello les va el negocio… 2. La moto y los jóvenes. Tuve la oportunidad de hacer un estudio con una importante compañía española de seguros sobre un universo de miles de conductores para ver cuál era el retrato robot del conductor seguro. Por encima de la edad, del sexo, de la zona, lo que discriminaba era la experiencia y sobre todo, la experiencia en moto. 3. Alcohol y distracciones. Las causas más habituales en accidentes mortales, más del 70 por ciento, son las distracciones y el alcohol y drogas, muy por encima de la velocidad excesiva. ¿Qué es más eficaz? ¿Llenar tus carreteras de radares o controlar las distracciones y hacer controles de alcohol y drogas? La respuesta es obvia… 4. Aumento del límite de velocidad. Hay tres motivos, pero os cuanto solo uno: Las autopistas de peaje son más seguras así que desviar el tráfico en mayor medida hacia las autopistas de peaje, redundaría en la seguridad de las vías que descongestionas. Esto se ha demostrado en otros países, pero nuestra DGT se resiste a hacer este estudio… los estropearía el negocio. 5. Limites: Genéricos vs. Variables. En Alemania hay decenas de miles de kilómetros de autopistas libres de límites… salvo si llueve o hace niebla. Incluso donde hay límites, estos son variables en función de la densidad del tráfico, la climatología o la luz diurna… y esto es de sentido común. Pero para eso necesitaríamos… 6. Carreteras inteligentes. Un experto en vías de comunicación me dijo una vez: “Vamos camino del coche inteligente, pero nuestras carreteras siguen siendo tontas”. Una verdad como un piano. 7. Bonificar la formación. Esta medida debería ir la primera. Porque hay una relación directa entre la calidad de los conductores y los accidentes. No solo para los más jóvenes, para todos, hacer cursos de conducción, reciclarnos como conductores, nos hace mejorar mucho. Y es muy sencillo promocionar estos cursos a base de impuestos por parte del estado o en descuentos por parte de las aseguradoras… Pero esto cuesta dinero… 8. ITV en carretera. Todos conocemos este esquema: Llevamos el coche con las ruedas mal, con una luz de pare fuera de uso o con el cinturón que no va bien… y lo dejamos hasta que nos toca ir a la ITV. Esto no sucedería vsi las ITV se hiciesen en carretera, con unidades móviles, algo que ya se hace en otros países de la Unión y que, esto sí, se comienza a hacer tímidamente en España. Conclusión, Pere Navarro consigue sus objetivos, el primero de los cuales es mantenerse en el cargo. Y olvida que su principal función es que ir a nuestro trabajo, viajar con nuestra familia y-o disfrutar de nuestro vehículo, sea coche o moto, no nos cuesta la vida. ¿Dormirá bien este tío? Tengo curiosidad.

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The NBA's 2024-25 postseason begins with Tuesday night's play-in tournament games — and in the Western Conference, the Golden State/Memphis winner will earn the No. 7 playoff seed and a date with the No. 2 Rockets in a first-round series. With that in mind, our latest show explores key variables and storylines for the Rockets (52-30) entering the 2025 playoffs.Discussion topics s include whether the Warriors or Grizzlies would be a better matchup; arguments for Alperen Sengun, Jabari Smith Jr., Jalen Green, and Ime Udoka as playoff X-factors; perpsective on what we saw in the closing games of the regular season; and the implications of Phoenix (36-46) missing the playoffs and sending a 2025 draft lottery pick to Houston.

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In today's episode Patrick and Greg talk about outcomes that are count variables: when you need to worry about them and what you can do about them within your analytical models. Along the way they also mention: Bela Lugosi, Vlad the Impaler, Patrick the Poker, Count Chocula, Count von Count, drunken bar brawls, secret distributions, K!, bio breaks, second favorite child, Animal Farm, Cliff's notes, A's in band, and more equal zeros. Stay in contact with Quantitude! Web page: quantitudepod.org TwitterX: @quantitudepod YouTube: @quantitudepod Merch: redbubble.com

Hour 1 - Monday rears it's ugly head once again, however Jacob & Tommy say wake up and smell the sports talk. In this segment they go over the 4 number 1 seeds in this years Final Four and how the N.I.L. had in reality little effect on who's in.

Variables con Tomeu Cantallops, 26 marzo 2025

 OPEN HEAVENSMATALA LE LAGI MO LE ASO SA 23 MATI  2025(tusia e Pastor EA Adeboye)Manatu Autu: Tumau Fesaga'i Ma Fesuisuia'i 2 (Constant versus Variables! 2)Tauloto -Tusi Paia–Isaia 55:11 “E fa‘apea fo‘i la‘u ‘upu e alu atu a‘i lo‘u gutu, e lē fo‘i mai fua ‘iā te a‘u. ‘Ae peita‘i e faia le mea ‘ou te loto i ai, e manuia fo‘i i le mea ‘ou te ‘auina atu ai.”Faitauga – Tusi Paia – Eperu 4:12-13I se lalolagi e lē aunoa suiga o tulafono ma faiga faavae; e mafai ona faamoemoe I le Atua, e tumau o ia e lē liliu, e pei ona faamatala ananafi. O ana fetalaiga, manatu faavae, ma faiga e tumau ma e lē mafai ona suia. A tauvā faipule mo se nofoa i tulaga faaupufai, latou te faia le mau folafolaga, o nisi o nei folafolaga, e masani ona lē gafatia ona faataunuu. O le Atua, e lē mafai ona faapea; o ana folafolaga e tumau ma ana galuega e lē suia.E tele tulaga e tumau e faatatau I le Atua; o le a o'u talanoa i se mafuaaga se tasi i le asō.  O le Upu a le Atua na i ai a o le'i foafoaina le lalolagi, ma e tumau pea pe a mavae atu le fogaeleele (Ioane 1:1). Afai e faia e le Atua se folafolaga mo oe, ma e faatino pea lau pitolaau e pei o lona finagalo, poo le a le umi e faatali ai, e mautinoa na te faataunuuina.I se tasi aso, sa ou tatalo, ae fetalai mai le Atua, “Atali'i, o le a omai peresitene i le aai e tapua'i.” I lea taimi sa foliga e lē mafai ona tupu lea tulaga, peita'i o Tamā na fetalai, ma e tusa ai ma lo'u iloa, ua mae'a ona faataunuuina. O lea la, I le faatuatua sa o matou fausia ai loa se apitaga e fetaui mo peresitene I le taimi lava lea, ma o le fale aupito telē lea I le aai (ua avea nei ma aai o le Togiola) i lea taimi. Na mavae le tolu tausaga, ma ina ua siliga ona omai ni peresitene i lea taimi, sa faapea mai nisi o faifeau sinia ia te a'u, “Tamā, o oe o la matou peresitene, aisea e te lē alu ai loa e te nofo i le apitaga faa peresitene?” E lei atoatoa lo latou malamalama i le mafuaaga na o matou fausia ai le apitaga faa peresitene, ma sa i ai o latou manatu, sa ou fia nofo i se fale telē ma manaia ae lē iloa pe faafefea ona tau atu ia i latou. Sa o'u faapea atu ia i latou, “Leai, e lē o so'u fale le la, o le fale mo peresitene o le a omai.” Ioe sa omai peresitene ma o loo gasolo mai pea. E lē afaina poo le a le umi o faatali Afioga a le Atua ma ana folafolaga, e faataunuuina lava.E tusa ma le fuaiupu tauloto o le asō, o le malosi o le Upu a le Atua e tumau; e leai se fetalaiga e sau i lona fofoga e fo'i fua atu ia te ia. O lona uiga e mafai ona e talia mo oe  soose upu e te vaai iai i ana Afioga, ma e te maua ma avea ma au meatotino pe a e talitonu. Fa'ata'ita'iga, Teuterenome 28:13 fai mai e tatau ona fai oe ma ulu, ae lē fai ma i'u. Afai e te talitonu i ai, o le a avea oe ma ulu. Fai mai 1 Peteru 2:24; o ona faalavalava ua e malolō ai. A e talitonu i ai, o le a leai se nofoaga o le ma'i i lou tino.E mafai ona eseese mea tutupu, peita'i o le Upu a le Atua e tumau. Tusa poo le a le tugā o le leaga o se faafitauli, e mafai e le Atua ona feliua'i mo le lelei aua o ana Afioga e ola ma mamana ma e lē mafai ona suia. E ono fesuisuiai lou tulaga, peitai o le Upu a le Atua e tumau. O lana Upu e taunuu lava, I le suafa o Iesu, Amene.

 OPEN HEAVENSMATALA LE LAGI MO LE ASO GAFUA 24 MATI  2025(tusia e Pastor EA Adeboye)Manatu Autu: Tumau Fesaga'i Ma Fesuisuia'i 3 (Constant versus Variables! 3)Tauloto -Tusi Paia–Iakopo 1:17 “o mea lelei uma e foa‘ifuaina mai, ‘atoa ma mea alofa uma e ‘ato‘atoa ‘ona lelei, mai lugā lava ia, e alu ifo mai le Tamā o malamalama, e lē o ‘iā te ia se mea fa‘alētumau po o sina liliu itiiti.”Faitauga – Tusi Paia – Kenese 8:22Ao faaiu atu i le asō le aoaoga i tulaga e tumau ma tulaga e fesuisuia'i, o le a ou taumafai e faamatala I tulaga faamatematika. I le faafuainumera poo le matematika, o tulaga tumau e faatatau i numera poo le aofaiga e lē suia i le taimi atoa ao tulaga fesuisuia'i, e fesuisuia'i e fua I tulaga ma mea e tutupu. Ua nā o le Atua e tumau faifaipea e oo i le faavavau, ma o mea uma ia te ia, e leai se mea fa‘alētumau po o sina liliu itiiti (Iakopo 1:17).Na talanoa atu ananafi, o lana Upu o se tasi o vaega e tumau, o le a ou  talanoa atu i le asō i nisi vaega se tolu e tumau i le Atua e aofia ai, ana poloaiga, lona alofa ma lona alofa mutimutivale. O poloaiga a le Atua, o ala ia e faatino ai mea uma ma e tumau. O ana tapulaa e le mafai ona suia. O se tasi o poloaiga a le Atua mo le faaipoipoga, ia fa‘amamaluina le fa‘aipoipoga e tagata uma, o le moega fo‘i ‘ia leai sona leaga ae lei faaipoipo (Eperu 13:4). A fetalai le Atua e tatau ona faaipoipo tagata ae lei momoe o se ulugalii, o le poloaiga e tumau, e lē suia ona ua suia le lalolagi poo ua suia tulafono a le malo e faafetauia le faitaaga. A poloaiga a le Atua e tumau i le asō ma taimi uma. O le isi poloaiga o le faaipoipoga e mo le tane ma le avā, ma na amata mai i le uluai ulugalii ma faasolo mai ai i le Tusi Paia atoa, ua tatou vaai ai na faamautu e le Atua lea tapulaa. O le poloaiga a le Atua, e tatau ona tu‘ua e le tane lona tamā ma lona tinā, ‘ae fa‘atasi ma lana avā (Kenese 2:24). E faapena foi le poloaiga o le lulu ma selesele e tumau pea. O soo se tagata e galue e tusa ma lenei poloaiga e latou te maua seleselega. E iai poloaiga a le Atua mo soo se vaega o lou olaga, ma o soo se tagata e naunau na te maua le atoaga o ana faamanuiaga, e tatau ona aoaoina o ia e ola ma soifua e tusa ma ana poloaiga. O lona faavae e mautinoa, peitai e tatau ona e alu ese mai le amioleaga ina ia e maua ana faamanuiaga (2 Timoteo 2:19). O le alofa mutimutivale ma le alofa faifaipea o le Atua e tumau. Faataitaiga, o lona finagalo ‘ina ‘ia lē fano se tagata (1 Timoteo‬ ‭2‬:‭4‬). O le alofa o le Atua ia te oe e tumau. (1 Korinito 13:8). O le alofa o le ALI‘I ‘ua lē fa‘aumatia ai i tatou, ‘ona ‘ua lē mavae o lona alofa mutimutivale; e fou mai ia i taeao uma; o tele lou fa‘amaoni (Auega 3:22-23). Afai na e maua le faulai o lona alofa mutimutivale ananafi, e maua le fou i le asō aua e foai mai le alofa mutimutivale fou i taeao uma. E na te foai faamanuiaga i aso uma i ē pele ia te ia (Salamo 68:19). Le au pele e,  o le Atua e tumau ma mausalī, ma e mafai ona e faamoemoe ia te ia. Faatuatua ia te ia ma lou loto atoa, ona avea lea o ia ma taula  o lou agaga i le ogatotonu o mea lē mautonu i lenei olaga (Eperu 6:19). E mafai ona suia mea uma, ae o poloaiga ma le alofa faifaipea o le Atua e tumau ma mautinoa, i le suafa o Iesu, Amene. 

 OPEN HEAVENSMATALA LE LAGI MO LE ASO TOONAI 22 MATI  2025(tusia e Pastor EA Adeboye)Manatu Autu: Tumau Fesaga'i Ma Fesuisuia'i (Constant versus Variables!)Tauloto -Tusi Paia–Malaki 3:6 “Auā o a‘u o le ALI‘I, ‘ou te lē liliu; o le mea lea ‘ua lē fa‘aumatia ai ‘outou le fānauga a Iakopo.”Faitauga – Tusi Paia – Failauga 3:22-26O loo tatou ola i se lalolagi o mea e tumau ma mea fesuisuia'i. Fa'ata'ita'iga, o le maualuluga ma le mamafa o tagata o tulaga e fesuisuia'i aua e eseese tagata ta'ito'atasi. O le oa fo'i o se tulaga e mafai ona fesuisuia'i aua o isi tagata e mauoa a'o nisi e matitiva. E o'o fo'i ia i latou o e maumea, o le tamāoaiga o se tulaga e fesuisuia'i auā e mafai e se uso ona mauoa nei, ae leiloa uma taeao (Faataoto 23:5). O le eseesega, o tulaga e tumau e fai ma sui o mea e le mafai na suia. Fa'ata'ita'iga, o tane, e lē mafai ona ma'itaga ma fananau.I le soifuaga fo'i tatou te maua ai tulaga tumau fesuisuia'i; o mea nei e tatau ona tumau peita'i e mafai ona tutupu suiga. Fa'ata'ita'iga, o tagata matutua e tatau ona ta'i 32 oloa/nifo, peita'i a e tago e siaki, e mafai ona e maua nisi o tagata matutua e lē atoa se tai 32 o oloa. Fai mai le Failauga 12:3, e faaitiitia ē ua olo pe a matutua, o le auala ofoofogia e faaupu ai e le Tusi Paia, e mafai ona toulu nisi o ou oloa pe a o'o ina e matua. E le gata i lea e I ai fo'i tulaga e mausalī. Fa'ata'ita'iga o le aso e sosoo ma le po o se tulaga tumau. Na tupu mai lava talu ona amata le lalolagi ma o le a faaauau pea ona tupu vagana ua fetalai le Atua e sui. Fai mai le Salamo 30:5; e afe ane le tagi i le afiafi, peita'i e o'o mai le alaga fiafia i le taeao. E mautinoa a le aso e soso'o ma le po; o lona uiga a o lei oso le la taeao, o le a mou ese uma ou fa'anoanoaga, i le suafa o Iesu. O lo tatou Atua e tumau e lē liliu. I la tatou upu tauloto o le asō, na ia fetalai, “Aua o a'u o le Alii, ou te lē liliu.” O Iesu Keriso e lē liu lava ia o ananafi ma le asō, e o'o fo'i i le faavavau (Eperu 13:8). O le Atua sa i le amataga, o ia lava lea i le asō- e lē suia. O le mafuaaga lea na ia faailoa ai ia lava iā Mose, “O a'u” e le'i faapea “Sa ou,” poo “O le a ou,” afai na faia e le Atua se vavega i se isi ananafi, e mafai ona e nofo ma le mautinoa e mafai ona ia faia faapea mo oe i le asō. O le Atua na faamalolō i e mama'i ma faa savavali i e pipili, o loo tumau pea e lē liliu. O i ai sou faafitauli e foliga ua leai se fofō? O lo tatou Atua e Silisiliese ma e leai se mea e lē mafaia e ia ona fai (Luka 1:37). Tatalo ma su'esu'e lau Tusi Paia ma saili le Upu a le Atua e faatatau i lou faafitauli aua o upu uma na tusia i le Afioga Paia a le Atua anamua, na tusia ia a'oa'oina ai oe, ina ia maua ai lou faamoemoe e tupu mai i le onosa'i ma le fa'amafanafana mai o ana Afioga (Roma15:4).Le au Pele e, o le Atua e tumau e lē liliu. O lana upu e tumau e faavavau (Isaia 40:8). Ia faatuatua lou loto i le faamoemoe aua o lana upu e lē mafai ona fo'i fua. Taofimau lana Upu ma o le a lē pine ona liua lou faamoemoe I ni ta'utinoga, i le suafa o Iesu, Amene.

In this episode, we provide an overview of AWS Step Functions and dive deep into the powerful new JSONata and variables features. We explain how JSONata allows complex JSON transformations without custom Lambda functions, enabling more serverless workflows. The variables feature also helps avoid the previous 256KB state size limit. We share examples from real projects showing how these features simplify workflows, reduce costs and enable new use cases.AWS Bites is brought to you in association with fourTheorem. If you need a friendly partner to support you and work with you to de-risk any AWS migration or development project, check them out at ⁠⁠fourtheorem.com⁠⁠In this episode, we mentioned the following resources:JSONata and variables official launch post: https://aws.amazon.com/blogs/compute/simplifying-developer-experience-with-variables-and-jsonata-in-aws-step-functions/JSONata exerciser: https://try.jsonata.org/Stedi JSONata playground: https://www.stedi.com/jsonata/playgroundEpisode 103: Building GenAI Features with Bedrock https://awsbites.com/103-building-genai-features-with-bedrock/Episode 63: How to automate transcripts with Amazon Transcribe and OpenAI Whisper https://awsbites.com/63-how-to-automate-transcripts-with-amazon-transcribe-and-openai-whisper/ Do you have any AWS questions you would like us to address?Leave a comment here or connect with us on X/Twitter, BlueSky or LinkedIn:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/eoins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠https://bsky.app/profile/eoin.sh⁠ | ⁠https://www.linkedin.com/in/eoins/⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/loige⁠⁠⁠⁠⁠ | ⁠https://bsky.app/profile/loige.co⁠ | ⁠https://www.linkedin.com/in/lucianomammino/

Let's get back to the basics. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks sets and reps, tempo, rest, range of motion, and why soreness isn't necessarily a good indicator if you are going to build muscle. Rick, of course, explains it all through the NASM model, as well as few pointers from his vast experience in personal training. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Oysters are one of our favorite snacks here at Delicious City, and you can find some of the best tasting mollusks in the world right in New Jersey. We talk with Merch Madness and Tasties winners Sweet Amalia about all things oysters, from farming to shucking to serving. We've also got a big contest announcement and a big list of Best Bites and pop-up dinners to get you through the rest of February. 00:00 Eagles Championship Parade Recap 05:46 Lisa Calvo and Melissa McGrath from Sweet Amalia talk about growing oysters on the farm near Cape May 11:25 Variables in nature that can affect the taste of oysters 17:22 Dave took a tour of Sweet Amalia oyster farm and learned a lot 26:53 Favorite ways to top your oysters 35:47 Merch Madness returns! Nominate your favorite foodie apparel on Instagram @deliciouscitypodcast 40:35 Best Bites: roasted fish, cabbage stuffed with lamb, and the vegan spot where Marisa literally ordered the entire menu 52:02 The Dish: Events and pop-ups you need to check out in Philly And of course, we could not do this without our amazing partners who are as passionate about food and drink as we are: We're thrilled to welcome Soom Tahini to the Delicious City family! As the gold standard in tahini, their commitment to quality and flavor is the perfect match for our celebration of Philly's incredible food scene. If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs. See more at DeliciousCityPodcast.com. Leave a comment, subscribe, and share this episode with your fellow Philly foodies. Happy eating! 

In this episode, Hailey and Matt discuss whether IVs are rebellious or magical or the midlife crisis of methods. We talk about how they deal with confounding problems. We talk about how they are used to attempt to mimic randomization and the assumptions for IVs. We talk about why it's so helpful to think about who gets the exposure and why for causal inference. We talk about how IVs fit in with the target trial framework and wham it might tell us about how to teach intro epi. We talk about what estimand IVs estimate. And we relitigate the soda vs pop discussion.

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

VARIABLES Podcast, Episode 58 with Fregrowli, Pedro's Grow Room, Superior Buds and special guest Pelle Polare!The new grow show with old growers, with discussions on everything soil to oil, and beyond.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fregrowli.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pedrosgrowroom.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://superior.live/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠18/21+ only. Nothing is for sale!

El psicólogo deportivo Oliver Martínez nos trae una nueva sección. En esta ocasión habla de los deportes electrónicos.

John and Luke tackle several aspects of hypertrophy and muscle building that probably are given too much credit across the board. Which ones do you agree/disagree with? Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 The Pump 01:15 Bands'll Make Her Dance 06:13 Exercise and Program Rotations 11:15 Rep Ranges 22:54 Intensity Techniques 26:20 Training Splits 30:00

What training variables matter when it comes to hypertrophy? Is it all just load, tension and progressive overload or do variables such as exercise selection, rest periods, time under tension, form, and range of motion also play a pivotal role in driving growth? Some of the answers may surprise you. Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & George, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Análisis de perfiles y variables El análisis de diferentes perfiles de personas involucradas en negocios de servicios, comercio, venta de productos o con perfiles patrimoniales diversos, es esencial para identificar las variables más relevantes y sensibles en el proceso de toma de decisiones. El objetivo es generar una inteligencia práctica que permita determinar qué aspectos se deben vigilar, qué no es necesario monitorear y qué información se puede omitir, con el fin de enfocarse en aquellas variables del entorno que realmente requieren atención. Diversidad de datos y fuentes En la actualidad, la abundancia de datos y fuentes de información puede dificultar la claridad en la toma de decisiones. Por ello, es crucial identificar claramente cuáles son las variables clave y los plazos derivados de esos datos, así como las que deben ser vigiladas, en particular aquellas más sensibles, que están directamente relacionadas con la naturaleza del negocio. Variables patrimoniales En lo que respecta a la gestión patrimonial, existen variables específicas que influyen en la velocidad para expandir un negocio, modificar el modelo de negocio, ajustar el portafolio de inversiones o decidir la venta de propiedades acumuladas con el tiempo. Variables económicas Las variables económicas más importantes son aquellas que indican el estado general del entorno, la "temperatura" de la economía y la liquidez del sector. Estos indicadores ayudan a proyectar una visión a largo plazo, lo cual es crucial para la toma de decisiones estratégicas. Aplicación a perfiles específicos Este enfoque es particularmente relevante para los egresados de IPADE, empresarios con negocios propios, directivos de empresas y aquellos que gestionan patrimonios. Cada uno de estos perfiles tiene diferentes tiempos de madurez y necesidades de planificación, lo que influye directamente en la manera en que deben tomar decisiones. Cambios estructurales en la economía Los recientes cambios estructurales en la economía, producto de la pandemia y los reacomodos geopolíticos y comerciales, representan tanto una oportunidad como un reto para replantear la forma en que se toman las decisiones empresariales, exigiendo una adaptación continua a las nuevas realidades del mercado.

Title: Episode 3b- Types of variables & Distribution of data Target Audience This activity is directed to physicians who take care of hospitalized children, medical students, nurse practitioners, and physician assistants working in the emergency room, intensive care unit, or hospital wards. Objectives: Upon completion of this activity, participants should be able to: 1.      Review the types of variables (eg, continuous, ordinal, nominal). 2.      Review the distribution of data (eg, mean, standard deviation, skewness). 3.      Review how the types of variables and the distribution of data interact in research. Course Directors: Tony R. Tarchichi MD — Associate Professor, Department of Pediatrics, Children's Hospital of Pittsburgh of the University of Pittsburgh Medical Center (UPMC.) Paul C. Gaffney Division of Pediatric Hospital Medicine. Philana Lin M.D. MSc - University of Pittsburgh School of Medicine - Associate Professor in the Department of Pediatrics - Pediatric Infectious Disease Division Conflict of Interest Disclosure: No other planners, members of the planning committee, speakers, presenters, authors, content reviewers and/or anyone else in a position to control the content of this education activity have relevant financial relationships to disclose. Accreditation Statement: In support of improving patient care, the University of Pittsburgh is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.  The University of Pittsburgh School of Medicine designates this enduring material activity for a maximum of 0.5 AMA PRA Category 1 CreditsTM. Physicians should only claim credit commensurate with the extent of their participation in the activity. Other health care professionals will receive a certificate of attendance confirming the number of contact hours commensurate with the extent of participation in this activity.   Disclaimer Statement: The information presented at this activity represents the views and opinions of the individual presenters, and does not constitute the opinion or endorsement of, or promotion by, the UPMC Center for Continuing Education in the Health Sciences, UPMC / University of Pittsburgh Medical Center or Affiliates and University of Pittsburgh School of Medicine.  Reasonable efforts have been taken intending for educational subject matter to be presented in a balanced, unbiased fashion and in compliance with regulatory requirements. However, each program attendee must always use his/her own personal and professional judgment when considering further application of this information, particularly as it may relate to patient diagnostic or treatment decisions including, without limitation, FDA-approved uses and any off-label uses. Released 1/23/2025,  Expires 1/23/2028 The direct link to the course is provided below:

Enrique Quintana

In this episode, Matt and Mike dive into the world of CSS, breaking down essential concepts to help developers write cleaner, more effective stylesheets. Topics include how to avoid over-specificity, the effective use of modern layout tools like Grid and Flexbox, leveraging custom properties for dynamic styling, and adopting methodologies such as BEM to ensure maintainable code. They'll also explore the newest CSS features, such as container queries and scroll-linked animations, while highlighting how CSS can improve accessibility. Whether you're just starting with CSS or looking to refine your skills, this episode is packed with insights to level up your stylesheets. Show Notes: https://www.htmlallthethings.com/podcasts/stop-overcomplicating-css-master-layouts-variables-and-modern-best-practices Thanks to Wix Studio for sponsoring this episode! Check out Wix Studio, the web platform tailored to designers, developers, and marketers via this link: https://www.wix.com/studio

A Swim Session for When You Are Alone /3600-4k Warm Up400 choice 200 kick build by 50 200 Pull build by 50 16x 25 Variables on 10-15 rest ( 1 build to Fast, 2 fast to easy, 3 Easy, 4 Fast)Main Set 20-10ish seconds rest. 300, 2x150, 4x75, 6x50 [300 middle 100 faster, 150, Middle 50 Faster,75 25 non free/ 50 free, 50s descend breath count down to 2 or 3 breaths for the whole 50]16x 25, rest 10ish seconds 4 one arm fully rotate, other arm at side, alternate sides by 254 underwater recovery (aka long dog drill)4 build to Fast finish 4 butterfly Bonus set 4-6x 150 Pull Descend down to 80-85% Warm Down 200+Youtube: http://www.youtube.com/@SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

In this episode, we review the high-yield topic of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cardiac Output and Variables⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Cardiovascular section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

VARIABLES Podcast, Episode 58 with Fregrowli, Pedro's Grow Room, and Superior Buds!The new grow show with old growers, with discussions on everything soil to oil, and beyond.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fregrowli.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pedrosgrowroom.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://superior.live/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠18/21+ only. Nothing is for sale!

In this episode, we discuss instrumental variables with Dr. Rita Hamad of Harvard's TH Chan School of Public Health. This episode is focused on the first part of Chapter 28 of Modern Epidemiology 4th edition on quasi experimental methods. We start with what quasi experimental designs are and why we would want to use them (and whether more epidemiologists are being exposed to them). We also talk about why these methods are more common in economics than in epi. We talk about how these methods try to take advantage of something that approximates randomization to estimate causal effects. We talk about what instrumental variables are and the conditions required to be met for a variable to be an instrument. We focus on the strengths and limitations of the methods and when they make the most sense to use them. We talk about what happens when you violate the assumptions of IV. We talk about weak and strong IVs and we talk about Mendelian randomization and its role in epi. And we ask the age-old question, how do you find the elusive instrumental variable?

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In this episode of Building Better with Brandon Bartneck, Felix Leach, Associate Professor at the University of Oxford, and Nick Molden, CEO of Emissions Analytics, join the discussion on sustainable transportation. The conversation emphasizes the critical role of mass and distance in determining the environmental impact of transportation, highlighting these as the most important variables for sustainability. Felix and Nick also advocate for a radical reset in public policy and taxation systems to simplify and better align with environmental realities. They discuss the interconnectedness of the transportation ecosystem, the role of consumer choices, and actionable steps toward a more sustainable future. About Building Better: Building Better with Brandon Bartneck focuses on the people, products, and companies creating a better tomorrow, often in the transportation and manufacturing sectors. Previously called the Future of Mobility podcast, the show features real, human conversations exploring what leaders and innovators are doing, why and how they're doing it, and what we can learn from their experiences. Topics include manufacturing, production, assembly, autonomous driving, electric vehicles, hydrogen and fuel cells, leadership, and more. Key Takeaways: Mass and distance are the two most important variables in determining transportation sustainability. Simplicity on the far side of complexity is crucial for effective policies. Current vehicle taxation systems are overly complex and need a reset. Transportation policy must reflect true environmental costs. Consumer choices significantly influence environmental outcomes. Public engagement and education are vital for achieving change. Chapters: 00:00 Introduction to Critical Mass and Its Importance 05:29 Understanding Vehicle Mass and Environmental Impact 08:32 Navigating Complexity in Transportation Decisions 11:29 Proposed Solutions for Vehicle Taxation 14:31 The Role of Mass in Vehicle Technology Comparison 17:42 Resetting the Transportation Policy Framework 25:56 Rethinking Vehicle Taxation 32:52 Simplifying Consumer Choices 39:06 The Moral Debate on Driving 42:52 Defining System Boundaries 46:13 Closing Thoughts and Future Directions About the Guests: Felix Leach is an Associate Professor at the University of Oxford, specializing in emissions and efficiency in thermal propulsion systems. Felix is the author of Racing Toward Zero and co-author of Critical Mass, which advocates for a simplified understanding of vehicles' environmental impact. Nick Molden is the CEO of Emissions Analytics, a company he founded in 2011 to assess the holistic environmental impact of vehicles. Nick co-authored Critical Mass and chairs multiple European standardization groups on vehicle emissions and air quality. He is also an Honorary Senior Research Fellow at Imperial College London. Links & Resources: Learn more about Felix Leach: University of Oxford Profile Learn more about Nick Molden: Emissions Analytics Critical Mass: SAE Book Details Critical Mass on Amazon: Amazon Link Connect with Building Better: Follow the podcast for more inspiring conversations: Apple Podcasts Spotify Google Podcasts

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Be one of the FIRST to secure your spot for our Fast Track to Fat Loss Webinar: https://physiquedevelopment.kit.com/fatlosswebinar Breaking news: our glute growth webinar went so well so we have ANOTHER one coming in February! This next webinar—the Fast Track to Fat Loss—is going to include all of our tips, tricks, and hacks for achieving your dream summer body. The webinar will take place on February 5th, so mark your calendars and head to the link below to sign up early! As we step into 2025, we wanted to give you our exact process when it comes to busting through fat loss plateaus—enter: the fat loss decision tree! In today's episode, we're giving you the details on what to do when you hit a roadblock along your fat loss journey. We cover how to assess your adherence and set realistic goals, how to track non-scale metrics, assess your rate of weight loss, and a whole lot more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) A quick (& exciting) announcement! (0:59) Introducing today's topic (2:54) Assessing adherence & setting realistic goals (13:41) Tracking non-scale metrics (18:22) If you only take ONE thing from this episode (18:47) Variables that can impact your digestion & sleep (23:23) Assessing your rate of weight loss (27:47) Adjusting caloric intake/activity level (34:03) What NOT to do (38:07) Key areas to focus on (39:53) Wrap-up Additional Resources: The Fat Loss Decision Tree - Fast Track to Fat Loss Webinar EARLY Sign Up - https://physiquedevelopment.kit.com/fatlosswebinar The Digestion Starter Pack (Part 1) - https://pod.fo/e/16c315 The Digestion Starter Pack (Part 2) - https://pod.fo/e/16de60 The GREATEST—LEGAL—Performance Enhancing Drug - https://pod.fo/e/15da12 THE Complete Guide to Supplementation for Quality Sleep - https://pod.fo/e/15f57a Dealing with Stress & Better Stress Management - https://pod.fo/e/17a7b0 Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025, Physique Development LLC. All rights reserved.

VARIABLES Podcast, Episode 57 with Fregrowli, Pedro's Grow Room, Superior Buds, and special guest Rakkems!The new grow show with old growers, with discussions on everything soil to oil, and beyond.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fregrowli.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pedrosgrowroom.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://superior.live/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠18/21+ only. Nothing is for sale!

VARIABLES Podcast, Episode 56 with Fregrowli and Superior Buds! The new grow show with old growers, with discussions on everything soil to oil, and beyond. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fregrowli.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pedrosgrowroom.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://superior.live/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 18/21+ only. Nothing is for sale!

Welcome to a festive Christmas special of the Ducks Unlimited podcast! Join hosts Dr. Mike Brasher, Katie Burke, and Dr. Jared Henson as they celebrate the holiday season with special guest Malcom Reed from "How to BBQ Right." Malcom brings his expertise in barbecue and shares his experiences and favorite recipes, perfect for hunting camp and duck camp. Listen in for a delightful conversation filled with holiday cheer, barbecue tips, and memorable Christmas stories.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

In today's episode, Greg and Patrick talk about instrumental variables: what they are, how they help to make causal claims, and the many assumptions and challenges associated with them. Along the way they also mention: Festival of Side Dishes, pilot turkeys, gutsy bagpipes, charter schools, drama kids, RCT wieners, Space Force, licking a rainbow, Duranimals, draft lotteries, shoelace color, buttress, mother-in-lawing, and kazoo duets. Stay in contact with Quantitude! Web page: quantitudepod.org TwitterX: @quantitudepod YouTube: @quantitudepod Merch: redbubble.com

Follow Nutrition Science Daily, our new 5-minute weekday morning podcast delivering the latest in nutrition, fat loss, and health science... plus simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast!—If you've experimented with supplements or recovery protocols and struggled to determine what's actually working versus what's just wishful thinking...Learn how the engineering concept of Confounding Variables reveals why most self-experiments fail to give clear answers – and how to design better ones.Using my real experience with BPC-157 for shoulder recovery as a case study, discover why changing multiple factors at once creates a "messy dataset" that can mask or amplify results.Whether you're evaluating a supplement, modifying your training, or testing any health intervention, understanding this framework will transform how you approach self-experimentation.Main Takeaways:Why controlling variables matters for supplement evaluationHow diet changes can mask or amplify recovery resultsThe hidden benefit of "messy" real-world experimentsA systematic approach to learning from imperfect dataEpisodes Mentioned:Testosterone, Hormone Therapy, and Peptides for Health and Longevity with Dr. Rand McClainPeptides, Hormone Therapy, Medical Aesthetics, and Personalized Wellness with Kristin Gemme→ Follow Nutrition Science Daily, our new 5-minute weekday morning podcast!

Want to practice regenerative agriculture? Daniel Rath, Agricultural Soil Carbon Scientist at Natural Resources Defense Council recommends that you start by asking what you want to regenerate. Beneficial practices including integrating livestock, crop rotations, cover cropping, minimizing tillage, increasing diversity, improving soil health, adding organic matter, and reducing external inputs will vary site to site. A long-term study found that these practices improved above and below ground biodiversity, increased water storage and infiltration, bolstered resilience to climate change, increased carbon and organic matter storage, and, impressively improved human health. Listen to the end to learn how soil metagenomics has the potential to not only tell us what is living in the soil but how the organisms interact. Resources:         231: Stacking Regenerative Practices to Create a Healthy Vineyard Daniel Rath Daniel Rath on Google Scholar Daniel Rath on National Resources Defense Council (NRDC) Healthy Soils Playlist (podcast play list) NRDC Regenerative Agriculture 101 page Soil Biodiversity in California Agriculture What the Soil Can Teach Us | Daniel Rath | TEDxBelmopan Wine grape grower perceptions and attitudes about soil health Vineyard Team Programs: Juan Nevarez Memorial Scholarship - Donate SIP Certified – Show your care for the people and planet   Sustainable Ag Expo – The premiere winegrowing event of the year Sustainable Winegrowing On-Demand (Western SARE) – Learn at your own pace Vineyard Team – Become a Member Get More Subscribe wherever you listen so you never miss an episode on the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org.   Transcript [00:00:00] Craig Macmillan: Our guest today is Daniel Rath. He is a soil scientist with the Natural Resources Defense Council. And today we're going to be talking about regenerative agriculture. Thanks for being on the podcast, Daniel. [00:00:10] Daniel Rath: Thanks a lot, Craig. I'm excited to be here. [00:00:13] Craig Macmillan: We've been trying to find folks to talk about regenerative agriculture because it's a real buzzword right now. [00:00:18] And it's a buzzword in the vineyard industry, but it's not vineyard specific. This is applying to all sectors of agriculture and globally. This is a big concept now. So that's inspiring and drawing a lot of people, uh, in different directions. But I get different definitions of it. What regenerative agriculture? [00:00:37] Daniel Rath: Well, first of all, I'll say it's not really surprising that you get a different definition depending on who you talk to because, you know, regenerative agriculture really hasn't been like very specifically defined yet the way I think about it. Part of the reason it's so hard to define is that it's really more of a philosophy and an approach to land management. [00:00:59] And so, you know, it's taking into acknowledgement the fact that agricultural systems have this complexity. And instead of trying to reduce that complexity, we lean into it. We see what advantages we can get from it. It's a holistic approach. You know, it doesn't just necessarily focus on the environmental impacts, but what are the social impacts? [00:01:18] What are the economic impacts of agricultural systems? Looking at things like local food systems and connecting farmers to consumers, but also how do we increase soil health? How do we reduce pests and diseases? It's funny. You should bring it up now. The state of California. Just finished a process in of defining regenerative agriculture for their legislative effort. [00:01:40] Craig Macmillan: Oh [00:01:41] Daniel Rath: Yeah, there's a draft definition out there have been numerous listening sessions The next one is on august 22nd, but I was part of that committee that tried to like Capture this sort of like ephemeral philosophy and like nail it down without hopefully killing it. [00:01:57] Craig Macmillan: Uh, and to put a timestamp, the date of this interview is August of 2024. [00:02:03] So this is new to that point. We'll see how that develops from here. Which is pretty cool, but no, I was not aware of that. That's pretty, pretty interesting. What are some of the specific practices somebody might use? So, philosophically, I'm in alignment. I want to build and protect my soil. I want to protect my community. [00:02:20] I want to have healthier plants. What are some of the techniques that folks are using around the world to do this? [00:02:26] Daniel Rath: Well, I will answer your question with a saying that my PhD advisor used to tell me every time I walked into her office, which was that, you know, what is your goal? What is the question that you're trying to ask, right? [00:02:37] Part of the reason that regenerative agriculture does not have one set definition is that it's going to look very different. different depending on where you are. A regenerative agricultural system in a place that is facing a lot of restrictions on water, low soil organic matter, the practices you use there are going to look very different than say if you have regenerative agriculture in a place that has regular rainfall, has a lot of soil organic matter, very active soils. [00:03:02] I would say that some of the most commonly mentioned practices are things like integrating livestock into perennial systems, cover crops, crop rotation, increasing the diversity on farm systems, reducing tillage, basically all of these practices that increase soil health, because really increasing soil health is at the the core of what it means to sort of regenerate a plot of land. [00:03:29] But if you're talking about specific practices, you kind of have to think like, well, what am I trying to regenerate? What are the goals that I want to get out of it? One other interesting topic is the idea of reducing external inputs, not eliminating them entirely, but reducing dependence on things like fertilizers and pesticides, seeing how a that can result in cost savings for farmers, but also Relying on the natural complexity of the system to provide those benefits. [00:03:58] Craig Macmillan: Yeah, that's always been one of the tenants of sustainable farming is to reduce the number of off farm inputs and reduce the number of farm outputs other than the crop, and that includes things like pollution, erosion, whatever, um, and try to develop a system that's stable in and of itself. Um, and it sounds like there's some things that can contribute to that. [00:04:18] Um, what about composting? That's another popular topic. [00:04:21] Daniel Rath: Composting, I forgot to mention that composting really adding organic matter to the soil. A lot of the systems that we've developed over the last few decades are very focused on adding nitrogen, which is important. Nitrogen is a really big limiting nutrient, but we've learned that adding nitrogen on its own is not enough. [00:04:38] You have to add carbon in there. You have to add other micronutrients that might not be contained in your typical fertilizer mixture. And so yeah, adding compost is a really great way adding organic matter residue crop. [00:04:53] Craig Macmillan: Again, the inclusion of animals seems to be, um, pretty consistent across different definitions, including mobile cropping systems. [00:05:00] In permanent crops that can be a little tricky. So like in vineyards, I have heard of folks that were grazing goats and sheep in season for the most part. Folks will plant a cover crop in the winter and then maybe they'll come through with some sheep or some goats in the springtime. I guess my question is, when I read other things and they talk about having animals as part of the system, I see like herds of cattle, which are generating a lot of manure. [00:05:25] And I can go, yeah, I, I bet that's doing a lot, but your smaller ruminants, in your opinion, I mean, can they contribute enough in a, in a, a seasonal, uh, past to, to make a difference? [00:05:39] Daniel Rath: Yeah, this, that's a really good point. I think the short answer is, yeah, I think they do. And so the example you gave is, I think the one I would have used, right, is that planting cover crops in between these sort of like, vines that are there for a long time, and then using ruminants to terminate those cover crops and to convert it into manure and urine, which was a great source of nitrogen. [00:06:00] When I was at UC Davis doing my PhD, we had a couple experiments on sheep terminating cover crops and goats terminating cover crops. And you could see the benefits in the soil, as long as you had those like livestock ruminants being on the plot. [00:06:15] Craig Macmillan: That leads to another question. You know, I've got the philosophy now. [00:06:19] I believe in the philosophy. I believe that I can actually improve the soils. One of the things I've always been a little suspicious of with regenerative agriculture is the idea of regeneration. I have a hard time kind of making sense of that in my mind in agricultural systems because things are leaving. [00:06:36] And certain crops are not big miners. Wine grapes are kind of famous for not really mining the soil that much and they can grow in very poor soils Doesn't mean you don't want to build those soils, but if I'm looking to detect what we would call regeneration, what kinds of Variables might I be looking at and what are the kinds of things that I might actually be able to get some metrics on? [00:07:00] Where I can say yes, this program seems to be working This is making a difference or I'm not seeing the results that I would like Maybe I should make a shift and try something different [00:07:09] Daniel Rath: Yeah, that's also a really good question. So I think there are actually two really interesting questions in what you just said. [00:07:15] The first one is, what do you measure? And again, it depends on your question, but very often the things that we will measure will be things like soil organic matter, right? We will be looking at measurements such as nutrient balance. So how much nitrogen is soil's organic matter, what are the nitrate and phosphorus levels in the soil for wine grapes? [00:07:36] I know you don't want it to be like too fertile because it is good to stress those grapes out a little bit to get a high quality product. You look at things like drainage and water storage. If you see better infiltration on plots, if you don't see water ponding quite as much. One thing that is becoming more common is tracking microbial indicators, right? [00:07:56] And so part of the reason that we do that is that microbes are like early indicators. They will change faster than the soil organic matter content. And so they can give you an idea of where you're headed and whether or not it's a direction you want to be heading in. I can, you know, apply to stuff like pest and disease too. [00:08:15] Craig Macmillan: This is a great one because I've been working on this for the last couple of years. What am I looking for? I, uh, there's a bunch of different tests that you can do. There's a bunch of different things you can look at. If I'm trying to get a sense of what's happening with the cell microbiome, what kind of testing might I be interested in doing? [00:08:30] What kinds of things might I specifically be looking for? [00:08:34] Daniel Rath: There have been a lot of advances in the last, you know, decade or so looking at this. One of the biggest areas that there have been advancements is tracking the incidence of pests and diseases, right? And so, you know, that is a really good one. If you're worried or, you know, concerned about a specific pest, there are often really good methods to test for that. [00:08:52] You can also be looking at biological tests that look at functions of interest. So say your goal is to reduce nitrogen application on your plot. There are measurements that you can make of nitrogen release from organic matter by microbes and that will give you a really good idea or, you know, a fairly good idea of maybe how much nitrogen this soil is already supplying. [00:09:17] California is also really interested in this. So another thing, there's a soil biodiversity report that came out about a year ago in which the CDFA asked us this very question. They were like, if we were going to measure soil biology across California for a number of different purposes, what would we do? [00:09:32] We had 15 scientists that have really been working on this for a long time. We all sat down and like, how do we capture the thought process and thinking that goes into this? into selecting the right microbial indicator because there are a lot of them and they're not all easy to interpret. [00:09:47] Craig Macmillan: Are those recommendations out there now? [00:09:49] Daniel Rath: I would say the, the report is out and in the report we, you, we have a couple examples. We're really hoping that the California Department of Food and Ag will sort of expand on those recommendations for more like, sort of like a targeted approach. Really what we did is we used that nitrogen example as an example. [00:10:10] It's like this is how you would do it, but really the devil is in the details. What is the specific area you're looking at? What is like the question you're looking to answer? The biodiverse report has at least like the thought process, what are the things you should be looking for? [00:10:25] Craig Macmillan: So we've been talking about kind of like more short term. [00:10:27] What about long term? You have some experience, I believe, in long term agricultural research. Like, I think you did a study that was like a 25 year retrospective, if you will, of the health of a particular farm. In the long term, in the longer range, What kinds of benefits should we expect? We've talked about pest and disease resistance, maybe water status. [00:10:51] What kinds of slow changes might we be looking for that we might see that would give us some confidence that this is working? [00:10:58] Daniel Rath: Sure. I mean, this is an example of why long term experiments are so great because. They're the only really way for us to get at this question. But you can expect things like improved biodiversity on, um, especially above ground biodiversity, below ground biodiversity. [00:11:15] That is a process that takes a long time. You can see things like improved water storage, improved water infiltration. You can see You know, if you're talking about the ultimate long term metric resilience, right, how do our agricultural systems respond to the climate changes that are already occurring and, you know, building that resilience means relying on this like complex biological network that really sustains our plants right now. [00:11:46] Increased carbon and organic matter storage is another really good one. And so, you know, over time you see all of these environmental benefits and along with that comes social benefits. We see improved human health. We see improved connectivity between farms and the communities nearby. Improved sort of farm worker health and safety. [00:12:07] All of these things are a little bit longer term, but they are all one of some of the goals and some of the benefits we see from regenerative systems. [00:12:16] Craig Macmillan: I want to drop back to one of the practices because I've talked about this quite a bit with folks. I want to get your take on it. No till or minimal till. [00:12:24] Or, uh, I talked to one person that said, uh, avoid excessive tillage. And the question that came back was, what the heck is that? What's excessive? You know, what, if I drag the disc through here one time, is that excessive? And this may apply to other crops that you've worked with. What role does tillage have in this process, in these systems? [00:12:45] Because one school of thought that I'm familiar with is, okay, we grow these cover crops, we terminate them with sheep, it's great, but we may still want to incorporate that material into the soil. So that it breaks down and gets in there. Then there's another school of thought that says, No, don't do that. [00:13:03] Don't touch it. Leave it alone. Let the system do what it normally does. And then there's a third school of thought that's like, well, I can't do that forever. Floors get too bumpy. Um, things need to be reset. Or I need to plant cover crops. So I need to set a seed bed. And again, you can draw from other cropping systems on this. [00:13:21] What is your feelings about the effect of tillage on the soil microbiome and soil health discrimination? [00:13:26] Daniel Rath: No, no till has been a really hot topic for quite a while. It came about when the NRCS was first started looking to reduce the impacts of a dust bowl and realizing that tillage was over tillage was a major cause of that. [00:13:41] And so when you are looking at no tillage, there are very clear benefits. There's increased plant root presence, decreased erosion, better soil structure formation, a potential for better infiltration. But you have to wear that against the. benefits of tillage. I mean, it has very clear benefits too. It helps to keep weed and pest populations under control. [00:14:03] It makes it a little bit easier, especially in annual cropping systems for roots to establish. Like you said precisely, it's a better way for incorporating organic matter into the soil. My point of view is that I think tillage is a valuable tool in the farmer's toolbox, right? And that what is over tillage is going to really depend on where you are. [00:14:24] If you're on a slope, probably less tillage is better because again, you don't want that top soil to be washed off. If you're on sort of like a flat plain and you know, you know, you're tilling to establish a crop, then it's probably not a big deal to have one or two tillage passes, at least from the erosion standpoint. [00:14:41] What we do know is that no till has also been recommended as a way to increase soil carbon. There's still, I think, a little bit of back and forth on that. At least we have seen is that no till increases soil carbon at the top. Part of the soil really doesn't increase at the bottom. So it's more of a redistribution of carbon again There are really clear benefits to tillage and you know There's a reason that people have been doing it for a long time [00:15:07] Craig Macmillan: kind of what I'm hearing I think this is a really great message is it's another tool. [00:15:11] It's a tool that we don't have to throw away But it is one that we should think about how we use it. I've, I've actually started to think about tillage the same way I think about, uh, pesticides and fertilizers. Where it's, it's a question of what benefit am I going to get from this? Do I need to do it? [00:15:28] Are there other things that I could do? And then you put that all into your calculator in your brain and, and try to sort it out. And I've had some very interesting conversations as how different people kind of sorted those things out. So I think that's a great point. That leads me to another question that I just thought of. [00:15:42] And so the role of synthetic fertilizers, for instance. The synthetic fertilizers have been pointed to, and I think accurately so, as driving land degradation in many cases, especially the overuse of nitrate based fertilizers. You also have environmental impacts in terms of pollution, potentially. Is there a role for conventional fertilizers in regenerative agriculture? [00:16:05] Daniel Rath: Yeah, well, that's a real hot button topic there. Yeah. [00:16:10] Craig Macmillan: Hey, we go, we go for deep water on the show. Inquiring minds want to know. Hey, [00:16:16] Daniel Rath: that's, that's a real good question. Honestly, that's a question that I has been taking up a lot of my professional time recently. Like you said, it's not a secret. We are seeing a lot of negative environmental impacts from Over application of fertilizers that includes nitrate pollution in groundwater that applies to pesticides as well. [00:16:36] You know neonic pesticides have had major problems with insect populations. I think that exactly What you said you need to sort of weigh the costs and benefits Of these like particular practices and you know In my work in my phd talking to farmers the sort of farmer calculus that occurs in like You know, in the minds of the folks that I work with is so complex. [00:17:00] There are so many factors that you have to balance. One thing to be aware of is that we are applying too much nitrogen fertilizer now, and that's pretty clear from like the negative environmental impacts that we've seen. And so it's less of an idea of like. Like how do we eliminate nitrogen fertilizer and more like how do we make sure that that fertilizer gets into the plant? [00:17:23] You know, how do we match that fertilizer application to what the plant actually needs instead of over applying, right? How do we keep it on the plot? Because it is expensive. No one wants it to be running off into the environment, [00:17:36] Craig Macmillan: right? [00:17:37] Daniel Rath: One of the things that has really come across to us is when we talk to folks about nitrogen fertilizer application, there are yield benefits, but very often it's also a risk management strategy. [00:17:50] You want to apply enough nitrogen fertilizer so that if conditions are ideal, you can take advantage of them. Really and truly, there have got to be better, less environmentally intensive solutions. impactful risk management strategies. You know, that includes looking at the way that we incentivize crops, looking at the way that we handle crop insurance, looking at the crop choices. [00:18:13] If you're in a area that has a lot of potential for agricultural runoff, it may be better to grow crops that do not require as much nitrogen, corn is very greedy, or to put systems in place that reduce that nitrogen runoff, cover cropping, riparian buffers, All of these things are like great ideas to get to the underlying goal, which is reducing the need for nitrogen fertilizer. [00:18:39] Craig Macmillan: That's perfect. Gosh, we just keep getting more variables, don't we? [00:18:42] Daniel Rath: Oh my gosh, I assure you that's [00:18:46] Craig Macmillan: And speaking of more variables, I want to switch topics now. This is great, background graded by some regenerative agriculture. I know that I now have a better sense of what the philosophy and the practices are. [00:18:56] However, you've also worked in the area of soil metagenomics and metagenomes. And this has come up in other interviews that I've done around soil health with soil microbiologists. What is soil microgenomics and where are we at and where are we going and what can we do with this and what's all the exciting stuff coming down the pipeline? [00:19:19] But first of all, what, what is it? [00:19:21] Daniel Rath: When you talk about soil metagenomics, in a teaspoon of soil, I'm sure you've heard the statistics somewhere, right? In a teaspoon of soil, there's like a billion microbes and like so much fungal hyphae. And inside each one of those cells is DNA. That are basically the instructions for life for those different cells. [00:19:40] What we do in soil metagenomics is that you extract the DNA from a soil sample. And then the most complex, insane puzzle you've ever seen. We try to reassemble them, right? Right. And so like that is only possible because of the advances we've made in computing over the last few decades. And I get, you know, the national labs have really like pushes forward. [00:20:03] You need a really powerful supercomputer to do it. Once you've done that, you have this sort of unprecedented ability to glimpse what is happening in the soil at a scale that we've never been able to before. And so that's part of the reason that people are really excited about it is because it gives us a window into like this. [00:20:24] previously unknown black box of how microbes work and interact in the soil. I worked on that during my PhD at UC Davis, looking at like how metagenomes changed in farming systems over 25 years. [00:20:37] Craig Macmillan: So I have always been looking for the work that I do, looking for what are the variables that I can measure and what's going to give me a number that's going to tell me what's going on. [00:20:46] At one point I hit upon soil respiration, and I was talking to a soil ecologist and she said, well that's fine, but that tells you how much life is there, but it doesn't tell you whether it's good guys or bad guys. And then dove in to a whole nother level of, Oh yeah, I hadn't thought about, oh yeah, you're right. [00:21:05] Oh, and then those guys prey on those guys, and then this happens over here. Oh wow, yeah, you're right. And then I got kind of hooked on the um, The Haney test, which is, I think, kind of falling out of fashion now, which again, people were throwing rocks at that, you know, and I think that when Haney first came up with that, that was something, it was like, we need something, and it would prove to be useful, I think, but I don't think that's as popular or gives us the kind of dimension that we really need anymore, at least that's what I'm told. [00:21:34] With metagenomics, we're going to be able to tell not simply quantities, but we're going to be able to tell possibly down to the level of genus, maybe even species of who's, who's down there, which could be really, really important because like pseudomonas, for instance, there's certain pseudomonas that are, um, pathogenic and there's others that are beneficial. [00:21:56] And so we kind of need to figure out who's who and what's what is, is that on the horizon? Maybe it's 10 years out or more, but is that on the horizon? [00:22:04] Daniel Rath: Probably a little further out than that. A [00:22:06] Craig Macmillan: little further out? Okay. [00:22:07] Daniel Rath: I'll try and give you an example here. So, one of the things that we get when we pull out all this DNA is we get sort of relative abundances of different types of organisms, right? [00:22:18] It's sometimes quite difficult to get to the absolute abundance of organisms because We're really looking at, like, proportions of DNA, but that doesn't really tell you, like, are there, like, massive amounts of this organism present in the soil. You just have a relative idea. When it comes to metagenomics, there's a lot of promise in being able to say, Oh, look, we've seen these genes that, like, allow you to fix nitrogen. [00:22:43] And we found these genes that are associated with these, like, pests. And that's a really good idea, a really good indicator of, like, But there's another level to it. And that's really, I think what one of the like exciting parts is, is that it's not just the genetic potential that matters. It's the interactions between organisms that is quite hard to pull out. [00:23:05] So to your example, you could have pseudomonas, you could have quite high levels of pseudomonas. Do you have a. predator that keeps those pseudomonas populations under control, right? Because if you do, then you might not be seeing a lot of disease, like presence in the soil, even though you have like relatively high amounts of it. [00:23:25] And so understanding these interactions is sort of the next level in actually getting practical, actionable information out of these metagenomes. And we're, we're still. Teasing that apart. So really, when I talk about metagenomes, it's about potential. What is the potential for things to happen? But it does not actually mean that is what is going to happen. [00:23:46] Craig Macmillan: Right, exactly. And so the commercialization of this technology is quite a ways out. [00:23:51] Daniel Rath: Yeah. I mean, there are companies that are working on it right now. Again, this, it's a, this innovation is really, we're going to need to like be iterating towards success here, but really a lot more sort of research and work is required, especially on these interactions, thinking about like how they fit together. [00:24:10] And I personally think that it's a useful indicator. I've given a talk on these like. Soil test before the real power hard part comes when you're trying to interpret right when you have a scale that says like based on these abundances There's X percent chance that you will have a disease or X percent chance that you will be able to cycle nitrogen better That's really hard to like say at this point in my opinion, [00:24:35] Craig Macmillan: right? [00:24:35] Right. Well, at least we're moving in the right direction. I think [00:24:37] Daniel Rath: we absolutely are and honestly The, the best thing to compare metagenome test is your own soil five years ago. It gives you an unprecedented look into how your soil has changed and progressed depending on whatever practices you've applied. [00:24:51] Craig Macmillan: Right, right. Going back to regenerative agriculture, is there one thing, piece of advice, idea, one thing that you would like growers to take away on this topic? [00:25:02] Daniel Rath: Yeah, I think that one main thing is that this is not just about one specific environmental impact. This is about thinking about how we farm, how we grow food, what is our relationship To both farm ecosystems and agricultural ecosystems. [00:25:21] You know, I think there's this idea that natural ecosystems and agricultural ecosystems, they cannot coexist. And I think that over time we're starting to see that maybe that's not true. We can encourage biodiversity. We can encourage sort of these complex natural processes on farms. And indeed they make the farms more resilient. [00:25:41] more productive, we get more benefits from that. And so just in a way that like natural ecosystems evolve, I think that farming systems are also evolving and growing. And to us, regenerative agriculture is about bringing all farmers, no matter where they are, along on this journey towards sort of more sustainable, environmentally safe agro ecosystems. [00:26:05] Craig Macmillan: That's exactly the word I was going to use, is uh, is we think more about an agroecosystem as part of a much larger system, um, which is what ecology is kind of all about. We can look at the ecology of a pond, but then we can also look at what role that pond plays in the forest, and we can look at how the forest plays in the landscape and we can just keep going depending on what level you want to do it at. [00:26:27] And I think looking at our farms as part of a larger ecological system and an ecological system in and of itself also I think is a huge philosophical move. Absolutely right. Where can people find out more about you? [00:26:39] Daniel Rath: The NRDC website is a great place to start. We have a number of different resources. We published a report on regenerative agriculture where we interviewed farmers from across the U S at least for California specific stuff. [00:26:50] The California department of food and agriculture, again, is, has this regenerative agriculture definition process that's being carried out. As of this date in August, 2024, I also have a personal website that I update infrequently. [00:27:04] Craig Macmillan: Well, there's something on there. Yeah. So, yeah, and if you can share those links with us, that would be fantastic. [00:27:10] Our guest today has been Daniel Rath. He is a soil scientist with the Natural Resources Defense Council. Thanks for being on the podcast, Daniel. [00:27:18] Daniel Rath: Hey, absolutely. It's been quite a pleasure, Craig.   Nearly perfect transcription by Descript

In the season finale of Since Sliced Bread, Ralf Tschenscher, baking business development manager at Lesaffre, shares how bakers can manage variables such as dough temperature, mixing time, fermentation and more and select the best ingredients to optimize their doughs to create a better dough, a better crust and a better pizza.

In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is world-renowned for exploring how our brain processes and stores information and, with that understanding, for developing tools that enable us to markedly improve our ability to learn all types of information and skills. We discuss how to learn most effectively in order to truly master a subject or skill. Dr. Sejnowski explains how to use AI tools to forage for new information, generate ideas, predict the future, and assist in analyzing health data and making health-related decisions. We also explore non-AI strategies to enhance learning and creativity, including how specific types of exercise can improve mitochondrial function and cognitive performance. Listeners will gain insights into how computational methods and AI are transforming our understanding of brain function, learning, and memory, as well as the emerging roles of these tools in addressing personal health and treating brain diseases such as Alzheimer's and Parkinson's. Access the full show notes for this episode at hubermanlab.com. Pre-order Andrew's new book, Protocols: protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman  David Protein: https://davidprotein.com/huberman  LMNT: https://drinklmnt.com/huberman  Joovv: https://joovv.com/huberman  Timestamps 00:00:00 Dr. Terry Sejnowski   00:02:32 Sponsors: BetterHelp & Helix Sleep   00:05:19 Brain Structure & Function, Algorithmic Level   00:11:49 Basal Ganglia; Learning & Value Function   00:15:23 Value Function, Reward & Punishment   00:19:14 Cognitive vs. Procedural Learning, Active Learning, AI   00:25:56 Learning & Brain Storage   00:30:08 Traveling Waves, Sleep Spindles, Memory   00:32:08 Sponsors: AG1 & David   00:34:57 Tool: Increase Sleep Spindles; Memory, Ambien; Prescription Drugs   00:42:02 Psilocybin, Brain Connectivity   00:45:58 Tool: ‘Learning How to Learn' Course   00:49:36 Learning, Generational Differences, Technology, Social Media   00:58:37 Sponsors: LMNT & Joovv   01:01:06 Draining Experiences, AI & Social Media   01:06:52 Vigor & Aging, Continued Learning, Tool: Exercise & Mitochondrial Function   01:12:17 Tool: Cognitive Velocity; Quick Stressors, Mitochondria   01:16:58 AI, Imagined Futures, Possibilities   01:27:14 AI & Mapping Potential Options, Schizophrenia   01:30:56 Schizophrenia, Ketamine, Depression   01:36:15 AI, “Idea Pump,” Analyzing Research   01:42:11 AI, Medicine & Diagnostic Tool; Predicting Outcomes   01:50:04 Parkinson's Disease; Cognitive Velocity & Variables; Amphetamines   01:59:49 Free Will; Large Language Model (LLM), Personalities & Learning   02:12:40 Tool: Idea Generation, Mind Wandering, Learning   02:18:18 Dreams, Unconscious, Types of Dreams   02:22:56 Future Projects, Brain & Self-Attention   02:31:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter   Disclaimer & Disclosures

Marty Solomon and Brent Billings use the first portion of Hosea 6 to examine the relationship between God's forgiveness and our repentance.BEMA 242: Spiritual Abuse — Commodities and Variables

What if the way you see the world is shaped by more than just your experiences? In this insightful episode, we dive deep into the concept of perspective as a crucial variable within human design. Host Nicole Laino explores how this variable shapes the way individuals perceive and interact with their surroundings. By understanding your unique perspective, you can gain clarity on your interactions and decision-making processes, ultimately leading to a more aligned and fulfilling life. Throughout the episode, Nicole highlights the six distinct types of perspectives, each offering its own lens through which to view life's experiences. From the analytical eye of the investigative type to the heart-centered view of the social perspective, listeners will discover how these different ways of seeing can influence not only personal growth but also professional dynamics. The discussion emphasizes the importance of recognizing and valuing diverse perspectives in our relationships, fostering empathy and understanding in everyday interactions. Listeners are encouraged to reflect on their own perspectives and consider how they might differ from those of the people around them. This awareness can pave the way for richer connections and more effective communication, both in personal and professional settings. Whether you're familiar with human design or new to the concept, this episode offers valuable insights and practical tips for harnessing the power of perspective in your life. Download the Variables Guide Enter to win an HD Reading on the show by sharing the series on Instagram and tagging Nicole (@nicolelainoofficial) Learn more about your Human Design and get your full chart for free. Click here to get your free chart. Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!  If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.

What truly drives you to take action in life and business? In this episode, we dive deep into human design motivation, the third installment in our series on variables, to help you uncover the unseen forces shaping your decisions and productivity. Whether you're motivated by fear, hope, desire, or one of the other core types, understanding what drives you is key to working in flow and reducing resistance in your daily life. We break down the six distinct motivation types, showing how each one can influence your actions, from propelling you forward to holding you back when you're out of alignment. You'll learn how to recognize your correct motivation and avoid falling into the trap of "transferred motivation," which can create unnecessary struggle and frustration. Whether you're feeling stuck or simply curious about how human design can help you achieve more with less resistance, this episode offers practical insights and tools to help you understand what truly drives you. Watch Episode 129 to learn more about the Arrows in Human Design Download the Variables Guide Enter to win an HD Reading on the show by sharing the series on Instagram and tagging Nicole (@nicolelainoofficial) Learn more about your Human Design and get your full chart for free. Click here to get your free chart. Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!  If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.

Have you ever noticed how certain places make you feel more at ease and productive, while others leave you drained or uninspired? In this episode, Nicole Laino explores the subtle yet powerful role of "environment" in human design, revealing how the spaces around us influence our energy, creativity, and ability to thrive. As part two of a four-part series on variables, this conversation offers a fresh perspective on why being in the right environment can help you shift from resistance to flow. Nicole walks listeners through the six environment types—Caves, Markets, Kitchens, Mountains, Valleys, and Shores—highlighting the unique qualities of each and how they align with different energetic needs. With personal stories and practical tips, she invites you to experiment with your environment to discover what settings help you feel most at home in your body and mind. If you've been struggling to find your flow or wondering why certain spaces seem to "click" for you, this episode will inspire you to explore how your environment might hold the key. Tune in to learn how small changes in your surroundings can unlock big shifts in your well-being and productivity. Download the Variables Guide Enter to win an HD Reading on the show by sharing the series on Instagram and tagging Nicole (@nicolelainoofficial) Learn more about your Human Design and get your full chart for free. Click here to get your free chart. Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!  If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.

Have you ever wondered why some productivity hacks work wonders for others but leave you feeling stuck? In this episode, we explore the fascinating world of variables in human design, a lesser-known but powerful aspect that could hold the key to unlocking your true potential. These four arrows on your chart reveal how you process food, information, and life itself, impacting everything from your energy levels to your mental clarity. If you've ever struggled with brain fog or found it hard to stay on task, understanding your unique variables might provide the clarity you've been looking for. We start by diving deep into the first arrow—digestion. But it's not just about food! Nicole explains how this variable shapes the way you take in and process information, helping you find the best way to fuel both your brain and body for maximum productivity. With six different types of digestion profiles, this episode offers practical insights into why some routines work for you while others don't, giving you the tools to create a more focused, energized approach to your day. Beyond personal well-being, we'll explore how your variables influence your leadership style, team dynamics, and business strategies. By the end of this episode, you'll have a clearer understanding of how to align with your unique design and use it to create more flow in your life and work. Ready to unlock a new level of self-awareness and success? Tune in and get started on your journey with variables in human design! Download the Variables Guide Enter to win an HD Reading on the show by sharing the series on Instagram and tagging Nicole (@nicolelainoofficial) Learn more about your Human Design and get your full chart for free. Click here to get your free chart. Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!  If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.

In this Episode Tim and Corey talk about selecting the Variables of Reps, Time Under Tension, Sets, Intensity, and Rest to coincide with last week's episode of Exercise Selection. Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe and share!

In this two-part discussion, Jon and Adam offer examples and ideas for simplifying and streamlining your on-course process. Thank you to our show sponsors The Indoor Golf Shop, LMNT, Hexclad, and Maui Nui: As we head into the fall season, you'll want to check out The Indoor Golf Shop for your at-home golfing needs. They have all the top launch monitor brands like SkyTrak, Uneekor, Foresight, Trackman, and have options that will fit any budget. Right now, they are running some huge sales on some of these names. Also, they have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. Whether you want to build your dream simulator set up by yourself or have their team custom build something for you as they did in my house, they can help you make the right decision. • LMNT helps anyone stay hydrated—without the sugar and other dodgy ingredients found in popular electrolyte and sports drinks. Check out their new sparkling water flavors that debuted recently. To try LMNT risk-free and get a free gift, visit http://drinklmnt.com/sweetspot • Adam has become a massive fan of Hexclad's cookware. Usually, when selecting pans, you must choose between the performance of stainless steel, the durability of cast iron, and the convenience of nonstick. But with Hexclad, you can have it all. Hexclad's hybrid technology gives you the benefits of all three in only one pan. Also, you get a lifetime warranty on all their products. To receive a 10% discount, please use this link: https://hexclad.com/SWEETSPOT • Maui Nui Venison is delicious, sustainably sourced, nutrient-dense, and low in saturated fat. It is the only stress-free, 100% wild-harvested red meat on the market. We absolutely love their Venison Jerky sticks and cooking with all their different cuts of meat. They have very limited monthly memberships available, and if you want to try them out visit https://mauinuivenison.com/golf or use promo code GOLF for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this two-part discussion, Jon and Adam offer examples and ideas for simplifying and streamlining your on-course process. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Syntax, Wes and Scott talk about CSS components, including class-based components, CSS modules, scoped CSS, utility CSS, and CSS-in-JS strategies. They share their thoughts, what differentiates these approaches, and why you may (or may not) want to use them. Show Notes 00:00 - Welcome to Syntax! 01:30 - Brought to you by Sentry.io. 02:11 - What makes a good CSS component system? 07:54 - Component vs part of a component 13:26 - CSS Modules 15:56 - Scoped CSS @scope - (82% support!) ff behind flag https://developer.mozilla.org/en-US/docs/Web/CSS/@scope 21:07 - How is Panda different from style components? Panda StyleX 00:00 - Utility CSS TailwindCSS Uno 31:08 - Utility Sprinkles 34:13 - CSS variables https://open-props.style Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads