Podcasts about variables

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Best podcasts about variables

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Latest podcast episodes about variables

Graphic Matter
EP.84 - Ian Party, dessin de caractères, fontes variables et Newglyph Foundry

Graphic Matter

Play Episode Listen Later Sep 29, 2026 78:25


Ian Party dessine des lettres depuis longtemps. D'abord dans le graffiti, puis comme peintre en lettres, avant de se former au design graphique à l'ECAL et au dessin de caractères à La KABK.En 2005, il crée avec Maxime Büchi la fonderie B&P, qui deviendra Swiss Typefaces. Quinze ans plus tard, il repart de zéro avec Newglyph et un nouveau projet : repenser un catalogue entier autour des possibilités offertes par les caractères variables.Vous l'aurez compris, la typographie est le sujet de cet épisode et surtout les variables, ce fichier unique avec une infinité de variations qui change la manière de dessiner, de construire des familles et même de penser une collection entière.Ian s'intéresse à l'histoire : du Romain du Roi sur lequel il revient depuis plus de vingt ans, de Garamond, de Didot, d'Helvetica, d'Univers, et de cette idée assez étonnante que, pour comprendre le style suisse, il faut peut-être commencer par regarder du côté de la France.On parle aussi de ce qui se passe une fois qu'une typo est sortie. Parce que pour Ian, elle n'est jamais vraiment terminée. Il regarde comment les graphistes l'utilisent pour la corriger sans cesse, parfois même plusieurs années après.Et puis on parle de ce que signifie faire vivre une fonderie aujourd'hui : produire, vendre, fixer des prix, construire un catalogue, communiquer, observer les usages et continuer à apprendre.Une conversation sur les lettres, donc, mais surtout sur la manière de les dessiner, de les faire évoluer et de les mettre en circulation.C'est l'épisode 84 et je vous souhaite une bonne écoute➡️ newglyph.com @newglyphRéférences :- François Rappo, Graphiste et dessinateur de caractères suisse.- Peter Biľak, Designer et dessinateur de caractères slovaque installé aux Pays-Bas.- Maxime Plescia-Büchi, Designer suisse. Cofondateur avec Ian Party de B&P et fondateur du magazine Sang Bleu.- Emmanuel Rey, Dessinateur de caractères suisse.- Daniela Retana, Designer.- Dennis Moya Razafimandimby, Designer.- Emeric Turcat, Gestion et Développement chez Newglyph.- ECAL, École cantonale d'art de Lausanne.- KABK, Royal Academy of Art, The Hague.- B&P / Büchi & Party, Fonderie.- Swiss Typefaces, Fonderie.- Grilli Type, Fonderie.- ABC Dinamo, Fonderie.- Monotype, Fonderie.- Pangram Pangram Foundry, Fonderie.Typo de la cover : Antartica, Ian Party, NewglyphPour faire un don et soutenir le podcast.Pour vous inscrire à la newsletter mensuelle de Graphic Matter.Pour suivre le podcast @graphicmatterpodcastMerci pour votre soutien, on se retrouve toutes les deux semaines pour une nouvelle rencontre. Conception, production, curation, graphisme : Louise GomezHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

IEE 475: Simulating Stochastic Systems
Lecture D1 (2026-09-17): Probability and Random Variables

IEE 475: Simulating Stochastic Systems

Play Episode Listen Later Sep 17, 2026


In this lecture, we introduce the measure-theoretic concept of a random variable (which is neither random nor a variable) and related terms, such as outcomes, events, probability measures, moments, means, etc. Throughout the lecture, we use the metaphor of probability as mass (and thus probability density as mass density, and a mean as a center of mass). This allows us to discuss the "statistical leverage" of outliers in a distribution (i.e., although they happen infrequently, they still have the ability to shift the mean significantly, as in physical leverage). This sets us up to talk about random processes and particular random variables in the next lecture.Concept Explorers linked from this lecture:Concept Explorer: Pseudo-Random Number Generators and AI WatermarkingConcept Explorer: Monte Carlo Examples for Stochastic ModelingConcept Explorer: Input Modeling (fully functional Input Analyzer)Concept Explorer: Probability Distributions for Input Modeling and Statistics

Breaking Bread Podcast
The Rise of Psychedelics: Q&A with Dr. Plattner

Breaking Bread Podcast

Play Episode Listen Later Sep 14, 2026 46:40


Psychedelics are on the rise. Touted for their potential in serving mental illness, psychedelic use deserves thoughtful consideration. In this episode of Breaking Bread, Matt Kaufmann interviews Psychiatrist, Dr. Aaron Plattner on psychedelic use. What is it? How is it similar or different from traditional medicine? What effect does it have on the brain? How might Christian's think about it? Show notes:    What are psychedelics?  Psychedelics are substances that affect the brain in such a way that perception is altered. When under the influence, the user experiences an altered reality which affects mood, reasoning, and mental processing.  What area of the brain does it affect?  Psychedelics primarily affect the brain's serotonin system.  What is a "trip?"  A trip is what the altered reality experience is called.  Are psychedelics addictive?  Psychedelics are not considered addictive.  For what might practitioners be using psychedelics?  A popular use for psychedelics is with patients who are experiencing mental ill-health due to trauma.  What is the difference in how psychedelics are used in comparison to traditional medicine?  While traditional medicines are taken at regular episodes in seclusion. Psychedelics are used in very seldom and irregular episodes always in the presence of others.  What value might a "trip" have on a patient?  A psychedelic experience is thought to make the brain more flexible to process memories and construct new meaning. The hope is to forge new and healthy thought patterns.  Why is "set and setting" important?  The nature of a psychedelic experience is not predictable. It is unique to the person. Variables that affect the "trip" are the current circumstances of the patient as well as the setting that the patient is in when he/she takes the psychedelic. There is a role that a professional plays in administering the psychedelic.   What is a caution for psychedelic use?  A "bad trip" is when a psychedelic experience is itself traumatic and harmful.  What is the research status of psychedelic use?  Research is in the infancy stage. Further, reliable research methods are difficult to achieve because of the nature of psychedelic use and the inability to placebo the drug. Thus, research from the field is liable to have bias.  What should a Christian keep in mind as it regards psychedelic use?  Christians should hold a high view of the human mind and our faculty to think and believe. Turning these over to substance should be an area of prayer and wise discernment as believers remember God intends to grow us over time and with others. 

Les Nuits de France Culture
Microclimats 10/10 : Ciels variables

Les Nuits de France Culture

Play Episode Listen Later Sep 13, 2026 47:07


durée : 00:47:07 - Les Nuits de France Culture - Dernier épisode de "Microclimats", "Ciels variables" explore l'imaginaire du ciel : l'air solide et peuplé de démons du Moyen Âge, les nuages peints du Quattrocento, le bleu comme abîme, et la vieille correspondance entre le dedans et le dehors. - équipe : Antoine Dhulster, Emily Vallat, Hassane M'Béchour, INA - invités : Michel Tournier Ecrivain (1924-2016), Joëlle Ducos Professeur de linguistique médiévale et de philologie à l'Université de Paris-Sorbonne (Paris IV), Gilles A. Tiberghien Philosophe, professeur d'esthétique à l'Université Paris 1, Daniel Parrochia Professeur émérite à la faculté de philosophie de l'université de Lyon 3 Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Money Talks Radio Show - Atlanta, GA
September 12, 2026: Planning Ahead, Coasting Along & Going Driverless

Money Talks Radio Show - Atlanta, GA

Play Episode Listen Later Sep 12, 2026 57:18


Planning for the future often means making decisions today based on what we think tomorrow will look like — but life, markets, and technology have a way of changing the picture.We begin with estate planning and 11 signs that your plan may need attention. From marriage, divorce, and growing families to outdated beneficiaries, business succession, and even digital assets, we look at why an estate plan shouldn't simply be created and forgotten.Then, could you save enough in your 30s or 40s to stop contributing toward retirement altogether? We explore Coast FI, the financial independence concept gaining attention on social media, and examine the assumptions about investment returns, inflation, and life changes that would have to hold up for the numbers to work.Finally, Tesla's Cybercab is moving from concept toward real-world deployment. We discuss the growing robotaxi race, the technical and regulatory hurdles that remain, and whether autonomous transportation is approaching an inflection point—or still has a long road ahead.Join hosts Nick Antonucci, CVA, CEPA, Director of Research, and Managing Associates K.C. Smith, CFP®, CEPA, and D.J. Barker, CWS®, and Kelly-Lynne Scalice, a seasoned communicator and host, on Henssler Money Talks as they explore key financial strategies to help investors navigate market uncertainty. Henssler Money Talks — September 12, 2026  |  Season 40, Episode 37Timestamps and Chapters6:57: 11 Signs Your Estate Plan Needs Attention31:32: Coast FI: Freedom or False Confidence?42:54: Tesla's Cybercab Takes the WheelFollow Henssler:  Facebook: https://www.facebook.com/HensslerFinancial/ YouTube:  https://www.youtube.com/c/HensslerFinancial LinkedIn: https://www.linkedin.com/company/henssler-financial/ Instagram: https://www.instagram.com/hensslerfinancial/ TikTok: https://www.tiktok.com/@hensslerfinancial?lang=en X: https://www.x.com/hensslergroup “Henssler Money Talks” is brought to you by Henssler Financial. Sign up for the Money Talks Newsletter: https://www.henssler.com/newsletters/ Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER®, and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization's initial and ongoing certification requirements to use the certification marks.See important disclosures at Henssler.com

flavors unknown podcast
Maíz de la Vida: Reimagining Mexican Food in Nashville

flavors unknown podcast

Play Episode Listen Later Sep 1, 2026 48:09


Julio Hernandez shares his journey from Mexico to Nashville, exploring the cultural and technical aspects of Mexican cuisine, and how local ingredients influence his cooking at May de la Vida. After the Mexican corn experiment struggled in Tennessee, Julio began exploring Southern varieties. He and his team tasted corn that was milky, sweet, or reminiscent of cornflakes. They studied fat and starch content, learning which kernels could produce a pliable table tortilla and which were better suited to chips, tostadas, flautas, or quesabirria. They eventually found a Southern variety that could respond to the local environment and the needs of the kitchen. The result is not an attempt to reproduce Mexico in Nashville. Julio describes it as Tennessee-Mexican cooking: house-made chorizo with collard greens and smoked ham hock, Mayocoba beans, Tennessee corn tortillas, and pico de gallo that appears only when local tomatoes are in season. What you’ll learn from Chef Julio Hernandez Key  topics Julio Hernandez’s background and early influences The process and importance of nixtamalization Differences between corn varieties and their culinary uses Adapting Mexican cuisine with local ingredients in Nashville The operation and concept of May de la Vida’s multiple locations The role of technique and cultural fusion in modern Mexican cooking World Central Kitchen experience and community impact The significance of authenticity and innovation in cuisine Chapters 00:00 Introduction to Julio Hernandez’s background and journey04:09 Growing up between Tlaxcala and the Bronx07:38 Deciding to pursue a career in food10:26 Experiencing Mexican cuisine at the CIA in San Antonio11:16 The importance of tortillas and traditional flavors14:19 Variables in nixtamalization and their unforgiving nature17:03 Corn varieties and their impact on flavor and application19:37 Using local Tennessee ingredients in Mexican dishes23:22 Reconciling cultural influences in Nashville’s Mexican cuisine28:12 The different locations of May de la Vida and their roles36:22 Working with diverse culinary techniques and chefs38:09 Returning to roots and focusing on Mexican cuisine41:19 Community service and World Central Kitchen experience43:43 Rapid-fire questions about corn, mole, and culinary preferences  Beyond the Mic: My Stories in Print A Taste of Madagascar: Culinary Riches of the Red Island invites readers to join me on his unforgettable journey across the island of Madagascar, where a vibrant culture and stunning ecosystem intertwine to create an extraordinary culinary experience. Explore the unique ingredients and traditions that define Madagascar and discover their profound impact on the global culinary landscape. Alongside the captivating stories, the book presents a collection of exciting recipes that showcase the incredible flavors and ingredients of Madagascar. Publication date: Tuesday, January 27, 2026 Pre-order the book here! “Conversations Behind the Kitchen Door” is my debut book, published in Fall 2022. It features insights from chefs and culinary leaders interviewed on the Flavors Unknown podcast, offering a behind-the-scenes look at creativity, culture, and the future of the hospitality industry. Get the book here! Links to most downloaded episodes (click on any picture to listen to the episode) Chef Sheldon Simeon Chef Andy Doubrava Chef Nina Compton Chef Jacques Pepin Social media Chef Julio Hernandez Instagram Social media Maiz de la Vida Instagram Links mentioned in this episode Maiz de la Vida in Nashville SUBSCRIBE TO THE ‘FLAVORS UNKNOWN' NEWSLETTER

Combinate Podcast - Med Device and Pharma
252 - Acceptance Sampling Fundamentals: AQL, Attributes vs Variables, and Risk (OC Curves)

Combinate Podcast - Med Device and Pharma

Play Episode Listen Later Aug 31, 2026 13:06


Acceptance sampling is one of the most commonly used and commonly misunderstood tools in quality.In this video, I break down the fundamentals of acceptance sampling: what it is, what an AQL actually means, the difference between sampling by attributes and variables, and the risk involved when we use a sample to make an accept/reject decision about an entire lot.We'll also introduce Operating Characteristic (OC) curves, producer risk, and consumer risk — because acceptance sampling is probability-based and every sampling plan comes with tradeoffs.This is the first video in a series on acceptance sampling. Future videos will go deeper into attribute sampling, variable sampling, and how to select and apply sampling plans in practice. Topics Covered:* What acceptance sampling is* Why acceptance sampling is probability-based* AQL — Acceptance Quality Limit* Why AQL does not simply mean “allowable percent defective”* Attribute vs. variable acceptance sampling* ISO 2859-1 / ANSI-ASQ Z1.4* ISO 3951 / ANSI-ASQ Z1.9* Operating Characteristic (OC) curves* Producer risk vs. consumer risk* How overly tight or overly loose sampling plans can create problemsChapters00:00 Introduction01:30 Why Acceptance Sampling Matters01:45 Perfect World vs. Reality02:49 What Is Acceptance Sampling?03:53 Attributes vs. Variables05:21 What Is AQL?07:05 Risk & the OC Curve09:57 Producer & Consumer Risk12:05 Practical TakeawayAbout Subhi SaadehSubhi Saadeh is the Founder and Principal of Let's Combinate, an independent media, education, and consulting company focused on drug device combination products, quality systems, and quality engineering.Subhi is a consultant, trainer, and auditor with a background spanning R&D, industrialization, commercialization, and quality across the pharmaceutical and medical device industries.He is also the host of Let's Combinate: Drugs + Devices where he talks with industry leaders and breaks down complex quality, regulatory, device, pharma and combination-product topics.**Need help with consulting, training, or auditing?**Learn more at: [https://www.letscombinate.com](https://www.letscombinate.com)**Connect with Subhi:**LinkedIn: [https://www.linkedin.com/in/subhi-saadeh-1169aa21](https://www.linkedin.com/in/subhi-saadeh-1169aa21)Email: [subhi@letscombinate.com](mailto:subhi@letscombinate.com)#AQL #AcceptanceSampling #QualityEngineering #Pharma #MedicalDevices #CombinationProducts #ISO2859 #ISO3951

Tu Mentor de Negocios con Victor Hugo Manzanilla
033 - Las 4 Variables de una Oferta que tu cliente entiende y Compra

Tu Mentor de Negocios con Victor Hugo Manzanilla

Play Episode Listen Later Aug 26, 2026 33:19


El fracaso de tu negocio no es culpa de tu producto, sino de un problema de claridad y foco. En este episodio revelamos el secreto para vender más y mejor, enfocándote en cuatro pilares: ofrecer un beneficio claro, generar confianza y facilitar la compra al cliente. Si aplicas estos principios, aprenderás a atraer más clientes y transformar cada interacción en una venta segura.Para más información de liderazgo, productividad y negocios, visita www.victorhugomanzanilla.com Hosted on Acast. See acast.com/privacy for more information.

Buck Junkie Podcast
EP 149: Dove Fields 101: Growing Better Fields & Hunting More Birds with Houston Havens

Buck Junkie Podcast

Play Episode Listen Later Aug 23, 2026 60:17


This week on the Buck Junkies Podcast, we're back after a busy summer and are bringing on Houston Havens of the MDWFP to talk all about how you can get those dove fields ready for the season!... Timestamps: 00:00 - Intro 00:10 - Welcome Houston Havens! 01:30 - Can you have a successful hunt without grain on the field? 05:40 - Utilizing pastures and ponds on your dove fields 08:22 - What crop attracts doves the best? 15:00 - The top 3 grains for dove fields 19:00 - Making a sunflower field more attractive to the doves 23:55 - Planting period in Mississippi 25:20 - Does an established field have an advantage over a new field? 31:00 - How does weather affect dove fields? 32:30 - Technological Advances in the Waterfowl Industry 35:40 - Things to NOT do on a dove field 37:10 - Variables that determine dove field population 42:50 - Are there different stages of migration 47:20 - Tracking how long it took to take down a banded bird 48:20 - The process of banding a bird 50:50 - How to tell the age of a bird 53:30 - Houston's personal dove field(s) 57:00 - Closing Notes

Land & Legacy - Sportsmen's Nation
Food Plot Management- Minimizing Variables

Land & Legacy - Sportsmen's Nation

Play Episode Listen Later Jul 31, 2026 47:14


During this podcast we chat with Land & Legacy consultant Alan Summerford about the management of his properties. We discuss distinct management strategies that produce results, simplify maintenance, and ensure success despite unknown variables that any growing season can throw your way. Some of the topics we cover include pre-emergents, herbicides, mowing food plots, amending food plots, herbicide proficiency, and producing high quality forage during the hunting season. Additionally, we discuss common themes observed during recent consulting trips. Similar trends appear in successes. Its not uncommon to see some folks who excel in food plots, but struggle with native habitat as well as the inverse: those who do great with a chainsaw and a drip torch but struggle with food plots. Both are necessary skills to hone and really take your property to the next level.

SportsTalk with Bobby Hebert & Kristian Garic
Health and the exploding WR market were the key variables in Olave extension talks

SportsTalk with Bobby Hebert & Kristian Garic

Play Episode Listen Later Jul 31, 2026 14:47


Mike Hoss, the voice of the Saints, joined Sports Talk. Hoss discussed Chris Olave's monster extension with New Orleans. Hoss also shared his observations from the start of the Saints' training camp practices.

UMN Extension Nutrient Management Podcast
Manure under a microscope: What variables affect nutrient value? (hint: they all do)

UMN Extension Nutrient Management Podcast

Play Episode Listen Later Jul 30, 2026 38:54 Transcription Available


Today on Advancing Nitrogen Smart we ask an unusual question: What is manure, really? We all know manure is made of the liquids and solids that pass through an animal's digestive system, but what has to happen for manure to become usable? Is all manure created equal, or do differences in animal type - and their feed - result in manure with variable nutrient values? How do factors like handling, storage and animal bedding impact available nutrients in manure? What are some of the long-term benefits of manure application? Is there an optimal time of year to apply manure? Brad Carlson and Melissa Wilson answer these questions and many more on this 39th episode of the Advancing Nitrogen Smart podcast.Guests:Brad Carlson, Extension educator (Mankato)Melissa Wilson, Extension manure nutrient management specialist (St. Paul)Additional Resources:How to put together a manure management planNitrogen availability of different manure types: What we know and what we are researchingManure use benefits and barriers: Insights from a survey of farmers and advisorsIntroducing ManureDB: A new way to view manure variability and trendsGuidelines for manure application rates---For the latest nutrient management information, subscribe to the Nutrient Management Podcast. And don't forget to subscribe to the Minnesota Crop News daily or weekly email newsletter, subscribe to our YouTube channel, like UMN Extension Nutrient Management on Facebook, follow us on X (formerly twitter), and visit our website.If you have questions or comments, please email us at nutmgmt@umn.edu.Advancing Nitrogen Smart is proud to be supported by the farm families of Minnesota and their corn check-off investment through Minnesota Corn.

Seguridad Vial y Educación Vial con RiveKids
P816 golpe de calor en star stop

Seguridad Vial y Educación Vial con RiveKids

Play Episode Listen Later Jul 29, 2026 9:41


El estudio analiza el riesgo de golpe de calor en el interior de un vehículo estacionado al sol mediante 4 casos prácticos reales. • La investigación fue realizada por: o José Lagunar o Sociedad Española de Atención al Paciente Crítico (SEAPC) Principales conclusiones • En solo 1 hora un coche puede alcanzar aproximadamente: o 49 °C en el interior o Temperatura suficiente para provocar la muerte de un niño pequeño por golpe de calor. • En las horas centrales del día: o Un vehículo puede alcanzar casi 60 °C en dos horas. o Con una temperatura exterior de 32 °C. o Diferencia térmica interior aproximada: +26 °C. • Temperaturas superiores a 42 °C provocan: o Muerte celular. o Daños en órganos vitales. o Riesgo extremo de fallecimiento infantil. Riesgos fisiológicos del golpe de calor Según José María Arévalo La Calle, presidente de la SEAPC Sociedad Española de Atención al Paciente Crítico • La hipertermia ambiental superior a 40 °C provoca afectación progresiva de: o Sistema muscular. o Sistema cardiovascular. o Riñones. o Pulmones. o Sistema neurológico. • Los niños pequeños son especialmente vulnerables debido a: o Inmadurez de la termorregulación. o Menor capacidad para disipar calor corporal. Advertencia sobre mascotas • El estudio recuerda que: o Todas las mascotas y seres vivos dentro de un coche al sol están expuestos a un riesgo muy elevado para su salud. Variables analizadas en el estudio • Temperatura exterior. • Zonas interiores del vehículo. • Horas del día. • Tiempo de exposición solar. Vehículo utilizado en la simulación • SUV tipo BMW X5. • Cristales traseros tintados de intensidad media. • Medición realizada principalmente en: o Plaza trasera derecha. o Zona habitual de instalación de sistemas de retención infantil (SRI). Localizaciones y fechas del estudio • Realizado en: o Zaragoza. o Valladolid. o Madrid. • Fechas: o Julio de 2020. o Junio de 2021. Resumen de los 4 casos prácticos Caso 1 • Vehículo estacionado al sol entre: o 08:00 y 15:00 horas. o Se alcanzan los 59º en el interior. • Escenario típico: o Jornada laboral. Caso 2 • Vehículo al sol entre: o 10:00 y 14:00 horas. o Se alcanzan los 50º en el interior. • Temperatura exterior: o De 22 °C a 32 °C. • Escenario típico: o Recados o gestiones cotidianas. Caso 3 • Vehículo al sol entre: o 14:30 y 16:30 horas. o Se alcanzan los 58º en el interior. • Resultado: o Incremento térmico mucho más rápido. • Corresponde a: o Horas centrales del día. o Máxima radiación solar. Caso 4 • Vehículo estacionado entre: o 14:00 y 17:00 horas. o Se alcanzan los 50º en el interior. • Temperatura exterior relativamente moderada: o Entre 21 °C y 24 °C. Síntomas iniciales de un golpe de calor, también en adultos • Sensación intensa de calor. • Pulso acelerado. • Dolor fuerte de cabeza. • Sequedad. • Desorientación. Situación de riesgo • El peligro aparece especialmente: o Cuando el coche permanece detenido al sol. o Sin climatización activa. o Durante varios minutos u horas. Recomendaciones de seguridad 1. Nunca dejar a un niño solo en el coche • Aplicable también a mascotas. 2. Utilizar sistemas antiolvido • Existen accesorios tecnológicos para: o Recordar la presencia del menor. o Monitorizar el interior del vehículo. 3. Cubrir la silla infantil • Con: o Funda anticalórica. o Parasol. o Objetivo de Reducir temperatura de: - Arnés. - Broche. - Superficies de contacto. 4. Enfriar el vehículo antes de subir al niño • Rebajar previamente la temperatura interior mediante climatización o ventilación. Hasta aquí el programa de hoy del podcast de seguridad vial y educación vial. ¿Quieres escuchar episodios anteriores sobre seguridad en moto? • P138 100 tramos más peligrosos para motoristas https://go.ivoox.com/rf/72292314 • P154 Hugo de 14 años muere en el campeonato Europeo de motociclismo. https://go.ivoox.com/rf/73574655 • P167 Muere un guardia civil en accidente de tráfico y más https://go.ivoox.com/rf/74291636 • P176 Motos sin ITV https://go.ivoox.com/rf/75543112 • P262 Seguridad Vial en moto No me llames paquete https://go.ivoox.com/rf/93733543 • P289 Caídas en quad o moto y la importancia de la equipación adecuada. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146657 • P300 Seguridad vial en moto en el Dakar https://go.ivoox.com/rf/101515123 • P327 Seguridad vial en moto, formación conducción, compra de equitación y exigir la retirada de guardarraíles asesinos https://go.ivoox.com/rf/105221622 • P376 seguridad vial en moto, episodio 5 del verano de seguridad en Onda Cero https://go.ivoox.com/rf/114152759 • P470 La seguridad vial en moto a debate https://go.ivoox.com/rf/126752010 • P566 chaleco airbag moto para la atgc https://go.ivoox.com/rf/135729959 • P557 4000 motos en la manifestación motera por la seguridad vial https://go.ivoox.com/rf/134812092 • P601 charla de seguridad vial en la concentración motorista La Leyenda en Cantalejo https://go.ivoox.com/rf/137929200 • P610 motoristas maltratados por Juan Carlos toribio en la concentración La Leyenda https://go.ivoox.com/rf/139115892 • P656 que sucede con la seguridad de los motoristas https://go.ivoox.com/rf/149781060 • P663 DGT pone en marcha los cursos de conducción segura y eficiente para conductores de motocicletas y turismos https://go.ivoox.com/rf/151800964 ¿Quieres escuchar episodios anteriores sobre seguridad en Euro NCAP? • P22 Seguridad infantil en Euro NCAP 2020 https://go.ivoox.com/rf/60410726 • P31 La seguridad infantil de los 7 coches ensayados en Euro NCAP 2020 https://go.ivoox.com/rf/63999896 • P119 En AutoFM hablamos del origen de lo que hoy es Euro NCAP https://go.ivoox.com/rf/70766776 • P192 Hyundai Ioniq 5 en Euro NCAP https://go.ivoox.com/rf/77624794 • P200 El coche más seguro para niños según Euro NCAP https://go.ivoox.com/rf/79810679 • P278 ¿Qué es EuroNCAP? https://go.ivoox.com/rf/97118681 • P320 Seguridad EuroNCAP en el Lexus RX https://go.ivoox.com/rf/104093361 • P325 Cupra en Euro NCAP seguridad made in Spain https://go.ivoox.com/rf/104841125 • P353 Euro NCAP y la seguridad de nuestros vehículos https://go.ivoox.com/rf/111970962 • P413 Etiquetas de seguridad en EuroNCAP https://go.ivoox.com/rf/121984964 • P426 BMW Serie 5 en EuroNCAP https://go.ivoox.com/rf/121989858 • P525 el coche más seguro en euro ncap 2023-24 https://go.ivoox.com/rf/132581951 • P617 euro ncap deepal s07 https://go.ivoox.com/rf/143237685 • P619 Xpeng pasa por Euro NCAP https://go.ivoox.com/rf/143237909 • P621 NIO EL6 en EuroNCAP https://go.ivoox.com/rf/143595669 • P655 Euro NCAP Jaecoo 7 https://go.ivoox.com/rf/149781056 • P672 Cupra Terramar en Euro NCAP 2025 https://go.ivoox.com/rf/153997907 • P674 Voyah COURAGE en Euro NCAP 2025 https://go.ivoox.com/rf/155203658 • P682 Euro NCAP 2022 vs 2025 https://go.ivoox.com/rf/157256238 • P683 Mini Cooper E en Euro NCAP 2025 https://go.ivoox.com/rf/157259235 ¿Quieres escuchar episodios anteriores sobre patinetes eléctricos (VMP) y su influencia en la educación vial y seguridad vial? • VMP o los patinetes eléctricos (13-11-2020) https://go.ivoox.com/rf/58970634 • P29 200€ de multa a los patinetes que circulen por la acera (19-1-2021) https://go.ivoox.com/rf/63999858 • P39 El 80% de los accidentados en patinete eléctrico iban sin casco. https://go.ivoox.com/rf/64652023 • P88. En la sección de RiveKids dentro de AutoFM hablamos de atropellos de niños con patinete eléctrico VMP https://go.ivoox.com/rf/68488690 • P134 Tráfico dice que se va a poner duro con patinetes y bicicletas https://go.ivoox.com/rf/71998645 • P205 certificado para VMP y manual de características del patinete eléctrico https://go.ivoox.com/rf/81250012 • P222 Normativa del patinete eléctrico en Onda Cero https://go.ivoox.com/rf/86695954 • P228 El patinete eléctrico no es un juguete en Auto FM https://go.ivoox.com/rf/87765635 • P329 lista de patinetes eléctricos certificados por la DGT https://go.ivoox.com/rf/105222377 • P449 Se prohíbe el patinete eléctrico en el metro de Bilbao https://go.ivoox.com/rf/124482727 • P555 Los patinetes de alquiler son ilegales https://go.ivoox.com/rf/134811973 • P718 Antonio Ordúñez y Rubén Martínez, Policía Municipal de Madrid https://go.ivoox.com/rf/163947642 • P742 Patinetes eléctricos- seguridad y fallos con la Policía Municipal de Madrid https://go.ivoox.com/rf/166946620 ¿Quieres escuchar episodios anteriores sobre cómo la DGT afronta la educación vial y seguridad vial? • P47 La DGT recauda más de un millón de euros al día en multas https://go.ivoox.com/rf/65042824 • P68 2.880 conductores fueron denunciados dos o más veces en un mismo año por no llevar el cinturón de seguridad. https://go.ivoox.com/rf/66793732 • P72 La otra cara del rescate en carretera. DGT https://go.ivoox.com/rf/67030950 • P78 ¿Por qué nos denuncia la DGT en España? https://go.ivoox.com/rf/67470851 • P85 los tribunales anulan la mitad de las multas que pone la DGT. https://go.ivoox.com/rf/68027004 • P189 Cómo adelantar con seguridad https://go.ivoox.com/rf/76818386 • 6 puntos por usar el móvil al volante y más cambios de la DGT. https://go.ivoox.com/rf/60394281 • P383 ¿Hay que abrochar el cinturón de seguridad incluso sin ocupantes en las plazas traseras? https://go.ivoox.com/rf/115775880 • P444 Ocurrencias de la DGT en 2024 https://go.ivoox.com/rf/124103189 • P559 estrategia de país en la seguridad vial https://go.ivoox.com/rf/134812303 • P447 Propuestas de la DGT para bajar fallecidos en carretera https://go.ivoox.com/rf/124482117 • P456 La DGT incumple la promesa de retirar la Ley de tráfico si aumentaban los fallecidos https://go.ivoox.com/rf/124862871 • P494 La DGT frena los cambios del carnet de conducir https://go.ivoox.com/rf/130588417 • P538 En un accidente no se multiplica el peso como dice la DGT https://go.ivoox.com/rf/133370042 • P559 estrategia de país en la seguridad vial https://go.ivoox.com/rf/134812303 • P564 la seguridad en los adelantamientos https://go.ivoox.com/rf/135729856 • P633 La DGT controla a los conductores profesionales https://go.ivoox.com/rf/144450395 • P569 la DGT hace campanas de buenismo con los patinetes https://go.ivoox.com/rf/135730039 ¿Quieres escuchar episodios anteriores del podcast de educación vial y seguridad vial? • P6 Coronavirus y Seguridad Vial https://go.ivoox.com/rf/49513283 • P169 Seguridad vial en Onda Cero https://go.ivoox.com/rf/74292123 • P125 ¿Isofix en un SsangYong Rodius? Y mucha más seguridad vial https://go.ivoox.com/rf/71289331 • P196 Seguridad vial para bebés prematuros y CIPSEVI https://go.ivoox.com/rf/78652365 • P168 Sin ruedas no hay seguridad vial https://go.ivoox.com/rf/74292023 • P182 La educación vial en El Enfoque, Onda Madrid https://go.ivoox.com/rf/76018355 • P7 Mascarillas y guantes son al coronavirus lo que el cinturón de seguridad y los SRI a la violencia vial https://go.ivoox.com/rf/50038459 • P197 Estudio sobre la inseguridad vial en el contenido de las series en Capital Radio https://go.ivoox.com/rf/78897119 • P565 la mayoría de gente no usa el cinturón de seguridad https://go.ivoox.com/rf/135729932 • P561 4 de cada 10 conductores dan positivo en drogas https://go.ivoox.com/rf/134812530 • P541 La DGT no sabe dónde hay más de 650 millones de euros https://go.ivoox.com/rf/133580231 ¿Quieres escuchar episodios anteriores del podcast de seguridad vial en el Dakar? • P290 Lluvia torrencial, helicópteros que no pueden volar y buggies en medio de riadas. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146767 • P291. Señalización de accidentes en la carrera más dura del mundo. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146815 • P295 Exceso de velocidad, radar, sanción y distancia de frenado. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101147162 • P297 Muere atropellado por conseguir la mejor foto. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101514720 • P302 El Dakar 2023 da una lección de seguridad vial. La velocidad no mata, matan otras cosas. Seguridad vial Dakar https://go.ivoox.com/rf/101515334 • P301 Seguridad Vial con Manolo Plaza en el Dakar y en la vida. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101515325 • P300 La seguridad vial en moto en el Dakar y en las carreteras españolas. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101515123 • P294 Cansancio y fatiga extrema en competición. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101147100 • P296 ¿Es más seguro un chasis tubular? Biomecánica del impacto y aceleraciones en la seguridad vial Dakar 2023 https://go.ivoox.com/rf/101514635 • P288 Arco antivuelco o jaula de seguridad. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/100776113 • P293 Hans. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146904 • P292. Pos seguridad después de un vuelco o un accidente ¿qué hacer?. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146866 • P287 Arnés vs cinturón de seguridad. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/100775999 • P299 Conducir sin luna en la seguridad vial Dakar 2023 https://go.ivoox.com/rf/101515049 • P298 Fallece atropellado un aficionado que estaba viendo el Dakar 2023. Seguridad vial dentro y fuera de la competición https://go.ivoox.com/rf/101514818 • P430 Prologo Dakar 2024, seguridad vial https://go.ivoox.com/rf/122182887 • P438 Etapa 10 Dakar 2024 competición vs vida real en la señalización https://go.ivoox.com/rf/123338733 • P435 Etapa 5 Dakar 2024, la fatiga https://go.ivoox.com/rf/122440640 • P440 Etapa de descanso Dakar 2024 los twit de la DGT https://go.ivoox.com/rf/123339096 • P439 Etapa 11 Dakar 2024 adelantamientos extremos https://go.ivoox.com/rf/123338820 • P436 Atropello de un espectador en el Dakar 2024 https://go.ivoox.com/rf/122440725 • P434 Etapa 4 seguridad jurídica y excesos de velocidad en el Dakar 2024 https://go.ivoox.com/rf/122440464 • P431 Etapa 1 Dakar 2024, espectador atropellado https://go.ivoox.com/rf/122229047 • P432 Etapa 2 Dakar 2024, jaula de seguridad y Carles Falcón https://go.ivoox.com/rf/122229139 • P433 Etapa 3 Dakar 2024, los 3 impactos de un accidente https://go.ivoox.com/rf/122440325 • P589 De qué hablar en la sección de Seguridad Vial del Dakar 2025 https://go.ivoox.com/rf/137490937 • P590 Mástil con bandera roja para evitar accidentes Seguridad vial Dakar 2025 https://go.ivoox.com/rf/137490988 • P591 La jaula de seguridad rota 2mm deja sin carrera a Laia Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137491029 • P592 Sanciones por exceso de velocidad Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137928364 • P593 Análisis detallado sobre la seguridad del Dakar desde que está la FIA https://go.ivoox.com/rf/137928477 • P594 ¿Puedes correr el Dakar con una mano en la cabeza y otra en el volante? https://go.ivoox.com/rf/137928601 • P597 homenaje a los fallecidos en carrara a lo largo de la historia del Rally Dakar https://go.ivoox.com/rf/137928934 • P598 Amortiguador en el asiento para mejorar la seguridad en impactos verticales. Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137929049 • P599 El riesgo de tener objetos sueltos en el interior del coche. Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137929115 • P602 Salir de una poza en el desierto Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137929280 • P603 Que es el Hans como elementos de seguridad en competición Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137930032 • P604 ropa interior ignifuga en la seguridad vial del Dakar 2025 https://go.ivoox.com/rf/139115568 • P605 Asistir accidentes en el Dakar 2025 y en la vida diaria, conducta PAS Seguridad Vial https://go.ivoox.com/rf/139115645 • P606 La FIA y el reglamento para la jaula de seguridad en la seguridad vial del Dakar 2025 https://go.ivoox.com/rf/139115689 • P607 Mira más por la seguridad de los pilotos del Dakar la FIA o los fabricantes y equipos https://go.ivoox.com/rf/139115737 ¿Quieres escuchar episodios anteriores del podcast sobre la baliza V16? • P285 Señal baliza v16 conectada. https://go.ivoox.com/rf/100774119 • P600 hasta el 1 de enero de 2026 no es obligatoria la baliza luminosa V16 https://go.ivoox.com/rf/137929142 • P732 luces y sombras de la baliza v16 https://go.ivoox.com/rf/165223286 • P734 Buzón oyente sobre la baliza v16 https://go.ivoox.com/rf/165223466 • P737bis Hablando de la baliza V16 en canal sur radio https://go.ivoox.com/rf/165912406 • P758 que no te timen con la baliza v16 https://go.ivoox.com/rf/167256200 • P740 Baliza v16 en Cope https://go.ivoox.com/rf/165913673 • P743 las FFCCSS también exponen las deficiencias de la baliza v16 https://go.ivoox.com/rf/166946989 • P746 la Baliza V16 en Vive Radio https://go.ivoox.com/rf/166947670 • P759 reaccionamos a las declaraciones del director de la DGT sobre la baliza v16 https://go.ivoox.com/rf/167256257 • P762 Seguridad Vial en el Dakar VS Baliza V16 etapa 3 https://go.ivoox.com/rf/167257005 • P764 A vueltas con la Baliza V16 https://go.ivoox.com/rf/167259142 • P765 Seguridad Vial Dakar 2026 etapa 7 https://go.ivoox.com/rf/167259191 • P769 Seguridad vial Dakar 2026 etapa 12 https://go.ivoox.com/rf/167259427 • P771 Baliza V16 conectada, seguimos desmontando la chapuza https://go.ivoox.com/rf/167259551 • P782 la primera multa por no tener la baliza v16 https://go.ivoox.com/rf/168385620 • P736 Josema Vallejo nos da su opinión de la baliza v16 https://go.ivoox.com/rf/165223818 • P786 CERMI pide integración en la normativa de la Baliza V16 https://go.ivoox.com/rf/170170285 • P789 qué saben los niños de la baliza V16 https://go.ivoox.com/rf/170171341 • P790 ¿Puede Europa eliminar la Baliza V16 de España? https://go.ivoox.com/rf/170171460 • P791 5 fallecidos más atropellados en carretera en febrero 2026 con la baliza v16 https://go.ivoox.com/rf/170171491 “El verdadero viaje es el que termina como comenzó, con felicidad e inocencia” Feliz viaje hasta el próximo programa. _______________________________________

Make Your Damn Bed
1810 || vary some variables

Make Your Damn Bed

Play Episode Listen Later Jul 28, 2026 7:47


the challenge of the unknown > the disappoint of the familiar you have to change some variables if you're trying a new experiment Study what you avoid. What makes you scared to act. Defensiveness is often protecting you from something you are afraid to face, but if you face it, you may realize your guard being up against it was the biggest hurdle. Leverage your effort into longterm upkeep of all the goodness in your life. Small repeated actions are what add up to create your life, so don't let it pass you by waiting for it to arrive."It is not the strongest of the species that survive, nor the most intelligent, but the most responsive to change." - Charles Darwin Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Crazy Wisdom
Episode #563: Primary Mind vs. Extended Mind: Aaron Neyer on Digital Brains

Crazy Wisdom

Play Episode Listen Later Jul 20, 2026 43:42


In this episode of the Crazy Wisdom Podcast, host Stewart Alsop speaks with Aaron Neyer, founder of Parachute and community organizer in Boulder, about knowledge management, extended minds, and the intersection of AI with human consciousness. They explore how Parachute functions as a digital brain tool for organizing thoughts and information across fragmented systems, discuss the dangers of AI psychosis and over-reliance on technology, and debate open source AI development versus controlled releases by companies like Anthropic. The conversation weaves through topics including the limitations of metrics-driven business thinking, consciousness and relevance realization, the value of technological sabbaths, and Aaron's hope for locally-run open source models that protect personal data while still accessing more powerful gated models when needed. You can find Aaron's writing at unforced.org and unforced.substack.com, and learn more about Parachute at parachute.computer and parachute.computer/blog.Timestamps00:00 Stewart welcomes Aaron Neyer, founder of Parachute and Boulder community organizer, discussing the origin of Parachute's name from Frank Zappa's quote about open minds.05:00 Aaron explains Parachute as an extended mind tool for organizing notes, contacts and information across multiple platforms, emphasizing the distinction between primary mind and extended mind as interconnected systems.10:00 Discussion shifts to metrics-driven business culture and the limitations of pure rationality, exploring how Google's data-driven approach misses subjective experience and the whole picture of relationships.15:00 Aaron discusses AI's ability to help identify relevant variables across different domains and the dangers of AI psychosis, comparing it to cult dynamics and belief systems.20:00 The conversation covers AI sabbaths and nineties retreats as intentional breaks from technology, plus Aaron's experiences with electrical engineering and using AI to design circuits with Arduinos.25:00 Exploring forbidden knowledge and open source AI, Aaron discusses Anthropic's guardrails around powerful models while arguing for distributed access to prevent concentration of power.30:00 Deep dive into open source AI strategy, with Aaron highlighting NVIDIA's approach and the potential for running capable models locally while reserving ultra-intelligent models for complex research tasks.35:00 Aaron shares his vision for local Sonnet-class models handling personal data while accessing Fable-class models for deep research, and directs listeners to unforced.org and parachute.computer for his writing.Key Insights1. The philosophy behind Parachute stems from Frank Zappa's quote that the mind is like a parachute and doesn't work if it isn't open. Aaron Neyer explains that having an open mind is valuable, but it must be balanced with deep roots to avoid becoming untethered. He has experienced periods in his life where excessive openness led him to feel disconnected, teaching him that creativity and expansion need to be grounded in something substantial. This same principle applies to how we organize information digitally, where openness and interoperability allow our extended minds to become more connected and coherent, which in turn helps our primary minds think more clearly.2. Parachute is designed as an extended mind tool that addresses the fragmentation problem in how we currently manage information. Most people use multiple disconnected tools like Obsidian, Notion, Apple Notes, Google Keep, and various CRMs to organize their thoughts, notes, and relationships. These systems don't communicate well with each other, creating inefficiency and confusion. Parachute aims to create a simple, intuitive system where all this information can be organized in one place with true interoperability, allowing users to own their data and have it speak effectively with other tools, ultimately making our entire extended mind more functional.3. Understanding ourselves as unified body mind organisms rather than fragmented parts is essential for effectiveness. Living systems theory shows that any living system is three things: a membrane bound dissipative structure, a self regulating autopoietic network, and a cognitive process actively knowing the world. Western civilization since Descartes and Galileo has created artificial separation between body and mind, and between subjective and objective experience, which limits our effectiveness. The same fragmentation affects our digital technology, and recognizing both our biological and digital systems as coherent wholes rather than disconnected parts makes us vastly more capable.4. The relationship between data driven approaches and holistic thinking reveals important limitations in modern business and science. While working at Google, Aaron observed how data driven decision making can be powerful, but over reliance on metrics like ROI creates blindness to crucial unmeasurable factors like goodwill and relationship quality. This reflects a broader Western tendency to exclude subjective experience because it's difficult for objective science to measure. However, emotions, relationships, and other subjective elements are essential parts of reality, and focusing only on quantifiable metrics means missing the whole picture and ultimately becoming less effective despite appearing more rational.5. AI accelerates the ability to work with technical complexity by helping with relevance realization across domains where we lack expertise. In any specialized field, experts develop intuitive senses for which variables matter and can quickly identify problems, whether in computer troubleshooting, music, or cooking. AI's ability to generalize allows it to point people toward relevant solutions in areas where they haven't developed that intuitive expertise, effectively democratizing technical capability. This means people can direct their creativity more effectively across more domains, though it also raises concerns about giving powerful capabilities to those who may lack the wisdom to use them responsibly.6. The question of open source AI versus gated access involves complex tradeoffs between democratizing power and preventing harm. Aaron respects Anthropic's approach of creating guardrails around powerful models like Mythos, which would likely have caused significant system hacks if released without restrictions. However, this creates concerning power dynamics where only wealthy companies, governments, and their allies have access to the most powerful tools. NVIDIA offers hope through their truly open source approach including full training pipelines, and there may be a viable path where open source models at the Sonnet capability level handle most tasks locally while more powerful Fable class models remain gated for the most demanding work.7. Creating intentional breaks from AI and technology is essential for maintaining clear independent thinking. Aaron practices an AI Sabbath at least one day per week when he doesn't interact with AI, and he finds these are the days when he does his best thinking and journaling. Without these breaks, he finds himself constantly jumping between journaling and prompting AI rather than giving himself space for deep reflection. This pattern mirrors broader concerns about AI consistency creating cult like dynamics similar to organized religion, where constant immersion in a belief system or technology can lead to losing the ability to think independently, making periodic disconnection crucial for maintaining cognitive autonomy and clarity.

Farm Small Farm Smart
5 Variables That Turn an Underperforming Crop Into a Top Earner

Farm Small Farm Smart

Play Episode Listen Later Jul 13, 2026 13:07


Jodi Robuck's first beet harvest: one bunch. Maybe $3. Twelve months later, the same bed produces over $850. Not luck — he changed one variable at a time until the math worked. Click here to watch the full episode on our YouTube Channel!  Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Mortgagenomics Canada
The Pre-Approval Variables Nobody Checks

Mortgagenomics Canada

Play Episode Listen Later Jul 11, 2026 12:24


Contact Marko Gelo, he's a Mortgage Broker!604-800-9593 cell/text Vancouver403-606-3751 cell/text CalgaryCall Marko via WhatsApphomefinancingsolutions.caThere's a troubling pattern showing up across BC and Alberta right now — buyers shopping for condos with a pre-approval that was never built around the actual cost of condo ownership. Two variables that every condo qualification must include — the monthly maintenance fee and annual property tax — are routinely being left out, and buyers are only finding out when they're already in the middle of a deal. In today's environment, where condo fees have escalated sharply and property taxes have followed, these aren't minor omissions — combined, they can reduce your real purchasing power by $65,000 or more. This episode breaks down exactly how both variables affect your qualification math, with real numbers, and tells you what to ask your mortgage provider before you start shopping.CLICK HERE to be redirected to the blog version of this episode.CLICK HERE to be redirected to Mortgagenomics Canada Podcast YouTube ChannelCLICK HERE to download Marko's award-winning Mobile Mortgage App! Hosted on Acast. See acast.com/privacy for more information.

Software Defined Talk
Episode 580: Varlock: Bringing Order to the Chaos of Environment Variables

Software Defined Talk

Play Episode Listen Later Jul 10, 2026 54:34


Every project has environment variables. Almost nobody manages them well. This week Brandon talks with Phil Miller and Theo Ephraim, who built varlock to fix that — bringing structure and security to the humble .env file. Watch the YouTube Live Recording of Episode 580 Show Links: varlock.dev varlock on GitHub @env-spec Overview DMNO (corporate site) Varlock MCP Server (docs) howtostore.food — Theo's side project on the best way to store produce unsafeharbour.com — Phil's music label Nautical Artifacts on Bandcamp bumpy Contact Phil Miller: LinkedIn: linkedin.com/in/themillman Email: phil@varlock.dev Music: unsafeharbour.com Contact Theo Ephraim: LinkedIn: linkedin.com/in/theo-ephraim Website: theoephraim.com Twitter/X: @theozero Bluesky: @theozero.bsky.social Email: theo@varlock.dev General Contact: hello@varlock.dev hello@dmno.dev Varlock Community Varlock Discord — Chat with the team and other users GitHub Discussions — Suggestions, questions, and feature requests varlock on GitHub — Star the project and follow updates Varlock on X Varlock on Bluesky SDT News & Community Join our Slack community Email the show: questions@softwaredefinedtalk.com Free stickers: Email your address to stickers@softwaredefinedtalk.com Follow us on social media: Twitter, Threads, Mastodon, LinkedIn, BlueSky Watch us on: Twitch, YouTube, Instagram, TikTok Book offer: Use code SDT for $20 off "Digital WTF" by Coté Sponsor the show Sponsor more podcasts with Failover Media Special Guests: Phil Miller and Theo Ephraim.

10X Growth Strategies
E123 - AI vs Cybersecurity: What Founders & CISOs Need to Know Right Now

10X Growth Strategies

Play Episode Listen Later Jun 25, 2026 33:27


A customer discovered 11,000 AI agents running in their environment - and most weren't even built by developers. In this episode of 10X Growth Strategies, host Preethy Padmanabhan talks to Ankur Shah (CEO, Straiker) and Nick Shevelyov (CEO, vCSO.ai) on how AI is reshaping cybersecurity for enterprises and startups alike.   In this episode, we discuss: The two sides of AI and cybersecurity: using AI to improve security, and securing the AI itself Why LLMs and AI agents can be socially engineered just like humans and why that's a fundamentally new attack surface The discovery of 11,000 "citizen agents" inside a single enterprise, built without developer oversight Why visibility, governance, and guardrails are the new foundation of AI security What "YOLO mode" is, and why human-in-the-loop approval matters for high-risk agent actions How CISOs are thinking about traceability, accountability, and blast radius when deploying agentic AI Why distribution and trust are now the hardest problems in cybersecurity How MYTHOS and AI-discovered vulnerabilities are changing patching cycles and concentration risk Founder advice on building enduring companies in a crowded, fast-moving cybersecurity market Whether you're a founder, a CISO, or an investor trying to understand where AI and cybersecurity intersect - this conversation is for you. 10X Growth Strategies is a community founded by Preethy Padmanabhan, started as a podcast five years ago and now grown into a community of over 7,500 founders, investors, and executives across Luma and LinkedIn. The community hosts monthly events on timely topics in tech, AI, and entrepreneurship. Chapters: 00:00:10 - 00:00:55 - Introduction & Community Milestone 00:00:56 - 00:01:43 - Sponsor & Partner Shout-Outs 00:01:44 - 00:02:52 - Audience Check: Founders vs. Investors 00:02:53 - 00:03:38 - Meet the Speakers: Ankur Shah (Straiker) 00:03:39 - 00:05:01 - Meet the Speakers: Nick Shevelyov (vCSO AI) 00:05:02 - 00:06:44 - How AI is Changing Cybersecurity 00:06:45 - 00:08:36 - Why AI Agents are Hard to Secure 00:08:37 - 00:26:26 - Variables vs. Invariables in Cyber Strategy 00:26:27 - 00:28:40 - Audience Q&A: Standing Out in a Crowded Market 00:28:41 - 00:31:00 - Audience Q&A: Is Your Data Safe with ChatGPT & Claude? 00:31:01 - 00:33:19 - Closing Advice for Founders Connect: LinkedIn: www.linkedin.com/in/preepadu Website: https://grow10x.podbean.com/ Luma: https://lu.ma/10xgrowthstrategies

Sports Daily
Sports Delineating Variables

Sports Daily

Play Episode Listen Later Jun 8, 2026 12:04


Sports Delineating Variables bonus 724 Mon, 08 Jun 2026 12:11:59 +0000 YQiKsmOkGUyuMeOPPlyjckAgDDikrumX sports Sports Daily sports Sports Delineating Variables Wichita's popular morning local sports talk radio show is Sports Daily with Jacob Albracht and Tommy Castor. Listen live M-F 7a-11a on KFH! 2024 © 2021 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

sports mf variables delineating sports daily kfh
MacVoices Video
MacVoices #26162: NAB - PugetBench Helps Creators Compare, Troubleshoot, and Upgrade Systems

MacVoices Video

Play Episode Listen Later Jun 2, 2026 11:05


From NAB in Las Vegas, Matt Bach, Senior Product Manager at Puget Systems, explains PugetBench, a free benchmarking tool for end users that tests real applications such as Premiere Pro, Photoshop, After Effects, DaVinci Resolve, and soon Unreal Engine. Matt discusses why real-world benchmarks beat synthetic scores, how software updates can dramatically change performance, and how Mac and Windows systems each excel in different workflows.  Show Notes: Chapters: [0:03] Introduction from NAB 2026[0:20] Matt Bach introduces PugetBench[0:31] Real-world benchmarking for creative applications[1:23] Why first-party claims and synthetic benchmarks can mislead[1:53] Software updates and changing performance over time[2:18] Synthetic benchmarks versus real application testing[3:19] Variables that affect benchmark accuracy[4:04] Why testing your own projects is the gold standard[4:27] Using benchmarks to evaluate upgrades realistically[5:07] Comparing your system through PugetBench's database[6:09] Supported apps and future Unreal Engine benchmarking[7:06] Unreal Engine uses beyond gaming[7:56] Mac versus Windows value and workflow strengths[9:16] Where to get PugetBench and end-user pricing[10:05] Closing from NAB in Las Vegas Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The Running Rules Podcast
#174: How to run faster! What's technically going on and what variables can you 'hack' for better performance

The Running Rules Podcast

Play Episode Listen Later Jun 2, 2026 54:33


Today's episode breaks down the (only!) two factors that contribute to your speed - cadence and stride length - and how at least one of these need to increase for you to get faster.Whilst this should happen naturally over time with good training principles that I shared in episode 173, it can be worth having a look at cadence and stride length to see where improvements are going to come from.I look at what each of these variables is, typical numbers to watch out for and share where I have made progress as I have got faster and where there is still room for improvement.Finally I share how to work on these numbers with specific methods and tools you can add to your own training.I have a few slots still available for one to one coaching which takes the guesswork out of your training and racing. Find out more here: ⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching

The Ringer NBA Show
NBA Finals Variables: The Experience Factor, New York's New Look, and More

The Ringer NBA Show

Play Episode Listen Later Jun 1, 2026 82:49


Justin, Rob, and Kyle kick off the month of June with some NBA Finals talk!(00:00) The guys start with a few closing thoughts on Game 7 of the Western Conference finals and ponder potential next steps for the Oklahoma City Thunder, including whether trading Chet Holmgren is a viable option.Then, they preview the 2026 NBA Finals by breaking down a few variables that may ultimately decide who will be crowned NBA champion, including:(27:41) How much has experience mattered/will it matter?(35:14) What's different about this year's Knicks run?(45:04) What's the key individual or strategic matchup on the board?(1:04:50) Which winning story line is more intriguing?(1:13:49) They close out the show by making their official predictions for the winner of the series.Hosts: Justin Verrier, Rob Mahoney, J. Kyle MannProducers: Jeff Shearin and Ben CruzThe Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines.Buy any two Ferrero Brands and you could win $1 million. Visit GoAllInAndWin.com to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

MacVoices Audio
MacVoices #26162: NAB - PugetBench Helps Creators Compare, Troubleshoot, and Upgrade Systems

MacVoices Audio

Play Episode Listen Later Jun 1, 2026 11:06


From NAB in Las Vegas, Matt Bach, Senior Product Manager at Puget Systems, explains PugetBench, a free benchmarking tool for end users that tests real applications such as Premiere Pro, Photoshop, After Effects, DaVinci Resolve, and soon Unreal Engine. Matt discusses why real-world benchmarks beat synthetic scores, how software updates can dramatically change performance, and how Mac and Windows systems each excel in different workflows.  Show Notes: Chapters: [0:03] Introduction from NAB 2026 [0:20] Matt Bach introduces PugetBench [0:31] Real-world benchmarking for creative applications [1:23] Why first-party claims and synthetic benchmarks can mislead [1:53] Software updates and changing performance over time [2:18] Synthetic benchmarks versus real application testing [3:19] Variables that affect benchmark accuracy [4:04] Why testing your own projects is the gold standard [4:27] Using benchmarks to evaluate upgrades realistically [5:07] Comparing your system through PugetBench's database [6:09] Supported apps and future Unreal Engine benchmarking [7:06] Unreal Engine uses beyond gaming [7:56] Mac versus Windows value and workflow strengths [9:16] Where to get PugetBench and end-user pricing [10:05] Closing from NAB in Las Vegas Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The NASM-CPT Podcast With Rick Richey
Encore Presentation: Resistance Training Variables to Develop Muscles

The NASM-CPT Podcast With Rick Richey

Play Episode Listen Later May 26, 2026 17:59


Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU need to know for optimal muscle growth!

Predictable Revenue Podcast
428: Pivoting During COVID with Thomas Alflen

Predictable Revenue Podcast

Play Episode Listen Later May 21, 2026 33:39


Product-market fit is often treated like a switch: either you have it, or you do not. But in reality, it tends to behave more like a spectrum. A company can have early traction, real customer interest, and even paying users, and still not be in the market where the fit is strongest. That was one of the most useful ideas in Collin Stewart's conversation with Thomas Alflen, co-founder of Oddity.ai, on the Predictable Revenue Podcast. As Thomas put it, product-market fit did not feel binary in practice. It felt stronger in some markets than in others. And that is the real lesson for founders: early signs of demand matter, but they are not the finish line.  The job is to keep testing where the problem is clearest, where customers feel it most urgently, and where your solution becomes easier to repeat and scale. Highlights include: Early Market Exploration (13:30), Impact of COVID-19 on Business and Market Shift (17:24), Market Selection Criteria and Variables (21:54), Recognizing Product-Market Fit and Its Spectrum (24:56), and more... Stay updated with our podcast and the latest insights on Outbound Sales and Go-to-Market Strategies!

West of North London
Episode 270 - "VARiables"

West of North London

Play Episode Listen Later May 14, 2026 83:02


A new week were the controversy can't seem to leave Arsenal alone. Every game is high pressure and we're getting by with Arsenal's last two games in the Premier League coming up.Want to contribute some questions to our next episode? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠westofnorthlondon@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@westofnorthlondon.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord server⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bobcat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Grits and Grinds: Memphis Grizzlies
Countdown to the Lottery and Off-Season Variables

Grits and Grinds: Memphis Grizzlies

Play Episode Listen Later May 7, 2026 33:13 Transcription Available


The Grizzlies will find out their lottery luck on Sunday, and it is one of many variables that will guide the direction of the off-season. This episode goes over those variables, such as some potential (underwhelming) Ja Morant trades, uses for the Jaren Jackson Jr traded player exception, and the veterans who might not be back this season.Join the listener slack at Patreon.com/FastbreakBreakfastPlease subscribe to this podcast on Youtube!Use promo code FBBF and get bonus cash at Underdog Fantasy: play.underdogfantasy.com/p-fastbreak-breakfastCheck out the NBA and Grizzlies merchandise at teepublic.com/stores/fastbreak-breakfastGet $20 off your first purchase at SeatGeek with promo code: FASTBREAKBREAK

The Girls Fuel Podcast
Gut Microbiome Research with Cole Patoine, MS, RD: Stool Testing, Probiotics, Leaky Gut, the Gut–Brain Axis, & more

The Girls Fuel Podcast

Play Episode Listen Later May 5, 2026 72:45


In this episode, I am joined by Cole Patoine, MS, RD, and PhD candidate at Florida State University's Gut Biome Lab, to talk about all things gut health and what is currently emerging in the research. In this episode, we nerd out on:Cole's journey from clinical endocrinology into researchHow gut microbiome research is done behind the scenesWhat stool testing can tell us about gut healthThe difference between probiotics, prebiotics, and postbioticsWhy beans, lentils, chickpeas, and pulses are so powerful for gut health (and why they might make you bloated at first)How ultra-processed foods can impact the microbiomeWhat “leaky gut” actually means from a research perspectiveUnderstanding the gut-brain connection and neuroinflammation The biggest factors that shape your microbiome over timeThis episode is perfect for anyone who wants a research-backed understanding of gut health and the foundational habits that support a healthy microbiome.You can explore more of Cole's research here: https://thegutbiomelab.annescollege.fsu.edu/And if this conversation makes you curious about what might actually be driving your own symptoms, you can learn more about working with me inside Girls Fuel coaching here: https://xnpsiaf8538.typeform.com/Gfcoachingapp(00:00) Podcast Welcome Guest Intro(01:50) Cole's PhD Path and Introduction to Gut Health Research (3:58) What gut health research looks at(08:15) Pro Pre Post-biotics Explained(13:00) Choosing Probiotic Strains(14:18) Current Probiotic Research(16:58) Powerhouse Food for your Gut Health(22:54) Bean Tolerance Ramp Up(25:52) Processed Foods Dysbiosis(30:09) Artificial Sweeteners (31:24) Is ‘Leaky Gut' Recognized in Research? (32:43) Breaking Down The Layers of the Gut Lining (37:07) Intestinal Permeability and Disease Links(39:16) Testing Markers and Symptoms of Leaky Gut(43:44) Clinicians vs Influencers(45:24) Gut-Brain Connection and Neuroinflammation (50:37) Microbiome Changes Over Life(51:14) Variables that Biggest Impact on Your Gut Microbiome (1:00:32) What a PhD Really Takes(1:05:50) Future Gut Research Questions(01:09:50) Top Three Gut Health Tips(1:11:59) Final Wrap and Resources

Bodybuilding Down Under
207: RANKING CONTEST PREP VARIABLES & WHAT MATTERS MOST (PART 1)

Bodybuilding Down Under

Play Episode Listen Later May 5, 2026 37:59


Welcome to Episode 207 of the Bodybuilding Down Under podcast! In this episode, we run a contest prep playoffs, putting key bodybuilding strategies head-to-head to determine what actually matters most across a successful prep. We work through a range of common approaches used by competitors and coaches, comparing how different strategies stack up in practice and where they may (or may not) make a meaningful difference. Each matchup is assessed based on real-world application, coaching experience, and overall impact on physique outcomes. This is Part 1 of the playoffs, we move through the opening rounds and quarter finals, with the remaining matchups and final decisions to come in Part 2! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

The IMAGEN Golf Podcast
F-O-R-E Friday - Stop Playing "Driving Range Golf" & Master the Variables

The IMAGEN Golf Podcast

Play Episode Listen Later May 1, 2026 11:58


What is up, Imagen Golfers! In this FORE Friday edition of The Imagen Golf Podcast, host Daniel Guest tackles the number one reason your perfect swings are ending up in the bunker: you're playing golf in a vacuum.If you are just shooting the pin, grabbing a club based on raw yardage, and swinging away, you are leaving strokes out on the course. To lower your scores and play smarter, you have to stop playing "driving range golf" and start acting like a detective.In this quick, actionable episode, Daniel breaks down the ultimate pre-shot checklist that separates scratch golfers from weekend warriors. Tune in before you hit the first tee this weekend to learn how to factor in:The Lie: Why the grass and the slope dictate everything.Elevation: The simple math for adjusting to uphill and downhill shots.The Elements: Reading the wind and adjusting for temperature.The Danger Zone: Playing the percentages and aiming away from penalty strokes.The "You" Variable: Having an honest conversation with your swing today.Distance is just one piece of the puzzle! Learn to run the math, take the pressure off your swing, and start making confident decisions.Links & Resources:Get more tips, drills, and course management strategies at imagengolf.comFollow us on Instagram for daily golf tips!If you loved this episode, please subscribe, leave a review, and share it with your regular foursome.Keep it in the short grass and keep swinging!

Strength To Build
The Top 5 Variables That Actually Drive Results

Strength To Build

Play Episode Listen Later Apr 28, 2026 55:10


Ep 112: In this episode, I break down the top 5 variables that actually drive results when it comes to building muscle, losing fat, and changing your body composition.We talk about what progressive overload really looks like, why intensity matters more than most people think, and how your workouts need to actually create a reason for your body to adapt. I also cover the role of protein and calories, why recovery is just as important as training, and how consistency over time is what makes everything work.I also touch on the biggest things people tend to focus on that don't actually move the needle—and why simplifying your approach is usually the missing piece.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep PlanWant to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Syntax - Tasty Web Development Treats
999: Writing Maintainable CSS

Syntax - Tasty Web Development Treats

Play Episode Listen Later Apr 27, 2026 50:08


Scott and Wes break down what makes CSS truly manageable—from preventing style leaks and embracing fluid layouts to choosing the right methodology, whether that's utility CSS, component-scoped styles, or CSS modules. They also dive into practical tips like leveraging CSS variables, layers, scoping, and tooling to keep your stylesheets clean and scalable. Show Notes 00:00 Welcome to Syntax! 01:31 Understanding CSS Manageability 01:44 This CSS doesn't leak to other parts of website. 03:41 This CSS is easy to maintain. 05:54 This CSS is reusable. 06:10 Global Solutions Instead of Local Solutions. 07:12 Flexibility and Adaptability in CSS 09:36 Fluid Typography and Responsive Design fluid-type 12:09 Variables and Consistency in CSS 13:40 Brought to you by Sentry.io. 14:14 Values vs Variables. Project Wallace. 18:19 Choosing the Right CSS Methodology 18:48 Utility CSS and Atomic CSS 22:35 Exploring StyleX and Other Approaches Syntax Ep 650. 25:14 Panda CSS. 25:37 Component Scoped CSS: A Preferred Approach 29:08 The Evolution of CSS Modules 34:03 Global CSS: Best Practices Josh Comeau's CSS Reset. Scott's Graffiti UI. 38:22 Harnessing CSS Variables 41:33 Understanding CSS Layers 43:52 The Power of CSS Scoping 46:16 Enforcing CSS Standards with Tools Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

The Great Simplification with Nate Hagens
How to Think About the Future (Part 2): Four Variables Shaping the Coming Decades | Frankly 139

The Great Simplification with Nate Hagens

Play Episode Listen Later Apr 24, 2026 32:35


This week's Frankly is part two of the series How to Think About the Future. Today, Nate expands on the case for holding a distribution of possible futures rather than a single preferred one, and walks through a structured scenario-building exercise. He begins with the two-by-two grid that he has used for years, which indicates whether the economy will expand or contract and whether this happens within ecological limits or in overshoot. The four quadrants this produces represent possible directions toward the future: toward green growth, Mordor, Mad Max, or the Great Simplification. From there, Nate layers three more grids on top of this economic foundation. A grid focused on power – military, political, financial, and technological – asks how concentrated each is and where the gains flow. A grid regarding geopolitics maps cooperation and adversarial relations against interdependence and self-sufficiency, using the Strait of Hormuz closure as a live example of an adversarial and interdependent geopolitical makeup. Finally, an Earth systems grid tracks climate stress and biosphere integrity, taking into account that we are operating from an already compromised baseline. Nate also describes the role of technology as a modifier across all these grids, which amplifies whatever direction the surrounding system is already moving. He emphasizes that the real future will always come as a composite across these layers, and that the same economic headline produces radically different lived realities depending on the power, geopolitical, and ecological conditions it sits inside. Where do you find yourself already settled on a particular view of the future, and what gets filtered out when you are? Of the four grids Nate lays out, which feels most defining in your thinking, and which do you tend to underweight? What other grids might matter for anticipating the future, and how might they interact with the ones here? (Recorded April 20th, 2026)   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners  

Here to Evolve
139. The New 2026 Strength Training Guidelines (And Why Most People Overcomplicate Fitness)

Here to Evolve

Play Episode Listen Later Apr 2, 2026 33:35


The 2026 ACSM resistance training guidelines are shifting the conversation—and most people are going to miss what actually matters. In this episode of The Fitness League Podcast, we break down the latest updates in strength training recommendations and what they mean for real people trying to get stronger, healthier, and more consistent. The biggest takeaway? Fitness doesn't need to be as complicated as the industry makes it. We dive into the shift from rigid, prescriptive programming toward more practical, sustainable approaches that prioritize long-term adherence over short-term optimization. We also unpack the nuances of progressive overload, how much variation and periodization actually matter, and what these updates mean from a public health perspective. This conversation isn't about chasing perfect programs—it's about understanding what truly drives results and how to build a system you can stick with. If you've ever felt overwhelmed by conflicting advice or like you're not doing "enough," this episode will help simplify your approach and refocus on what actually works. Because the future of fitness isn't more complexity— it's better consistency. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to the Podcast and Hosts 00:53 Overview of the 2026 ACSM Position Stand 01:48 Key Changes from the 2009 Guidelines 02:55 Why the New Guidelines Matter 04:13 Research Behind the Update 05:11 Flexibility and Accessibility in Resistance Training 06:26 Practical Recommendations for Beginners 07:42 From Nothing to Something: The Power of Consistency 08:59 Significant vs. Optimal Improvements 11:54 Nuances of Progressive Overload 16:52 Periodization and Program Variation 20:21 De-emphasized Variables and Inclusive Training Approaches 23:07 Differences from the 2009 ACSM Guidelines 24:52 Why the Update Was Necessary 27:13 Public Health and Accessibility Focus 28:11 Application in Fitness Programs and Apps 29:09 Final Practical Takeaways and Wrap-up

Hoy por Hoy
La economía de Hoy por Hoy | La subida del Euríbor va a encarecer las hipotecas variables por primera vez en dos años

Hoy por Hoy

Play Episode Listen Later Mar 25, 2026 4:36


El análisis de actualidad económica, todas las mañanas a las 07:30. 

Building the Elite Podcast
Dr. Krista Scott-Dixon - Mental Skills: Defining "Good Enough," Ep. 125

Building the Elite Podcast

Play Episode Listen Later Mar 18, 2026 66:00


Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused therapy, DBT, CBT, and trauma counseling.She's the author of numerous books and accredited nutrition, sleep, stress, and recovery courses. She's our go-to performance psych for special operations candidates and active operators, and works one-on-one with many of our clients to help them excel in selection and stay mentally and emotionally resilient throughout their careers. This is part of an ongoing series with KSD, where we'll be talking with her about the specific tools and concepts that come up regularly in her work with special operators, and how you can apply them in your own life. Work with KSD: https://www.buildingtheelite.com/performance-psych-coaching/Timestamps:00:23 Introduction to Krista Scott Dixon01:07 Helping Candidates Assess the "Am I Good Enough" Question08:03 The Mistake of Only Looking at PT Test Scores13:34 The Struggle of Getting Stuck in Your Head21:28 The Way People Quit29:36 Being Good at Working Through Any Conditions34:27 Preparing for Anything and Everything in Skills Assessment42:02 "I'll Figure it Out" and Fuzzy Trace Theory47:23 Tolerating Suffering in Crappy Jobs52:03 Military Barracks Full of Broken Washing Machines58:17 How to Access the Variables that Matter1:05:35 Outro

Talkin Shop with ShopSabre
Fail Forward: Turn Setbacks Into CNC Success | Ep 240

Talkin Shop with ShopSabre

Play Episode Listen Later Mar 18, 2026 36:14


What if you knew exactly how many failures stood between you and massive success in your CNC shop? In Episode 240 of Talkin' Shop with ShopSabre, hosts Brandon Bombardo and "The Psychiatrist" Nick Peters tackle the real reason most businesses stall—not the failures themselves, but the fear, doubt, and hesitation they create. They flip the script: Imagine success was guaranteed after exactly 25 failures—how fast would you move? How little would those setbacks sting? This deep-dive episode explores reframing failure as progress, data, and a countdown to breakthroughs rather than defeat. Brandon and Nick discuss why uncertainty (not the mistake) fuels emotional weight, how perception changes everything (like road rage vs. knowing the full story), and why high-performing shops treat setbacks as recalibration instead of roadblocks. You'll hear practical insights for CNC owners: Variables in cutting aren't machine flaws—they're environmental realities to master. Why ShopSabre skips mandatory onsite training (better components + lifetime support = less need for hand-holding). Addressing the "your machines are too expensive" objection with real value talk (dependability, USA-built quality, long-term savings). Plus lighter moments of banter and a powerful motivational close: Try, fail, learn, keep going. Whether you're battling learning curves with new CNC routers, plasma cutters, fiber lasers, or scaling your shop, this episode reminds you: Failure rarely stops businesses—hesitation does. Emotional discipline turns friction into fuel. Timestamps: [00:00] - Intro & The Big Question: What If You Knew the Outcome? [01:21] - 25 Failures to Success: How Fast Would You Move? [03:17] - Q1: Why Cutting Variables Differ Machine to Machine [05:51] - Q2: Onsite Training – Why ShopSabre Does It Differently [10:40] - Q3: "Your Machines Are Too Expensive" – Real Talk [14:31] - Reframing Failure: From Defeat to Progress [19:18] - The Hidden Problem: Uncertainty & Emotional Weight [23:00] - High-Performing Shops Treat Failure as Feedback [27:49] - Growth & Friction: Inseparable in CNC Business [31:05] - Final Thoughts: Choose Your Reaction, Keep Going [35:50] - Outro & Motivational Close Check out all of our equipment at https://www.shopsabre.com/ Follow us for daily CNC content Facebook:  https://www.facebook.com/shopsabre Instagram:  https://www.instagram.com/shopsabre Twitter/X: https://x.com/ShopSabreCNC TikTok: https://www.tiktok.com/@shopsabre LinkedIn: https://www.linkedin.com/company/shopsabre-cnc/ Like and Subscribe to our YouTube channel for more CNC router and CNC plasma cutting machine tutorials, DIY project builds, and more. We feature cutting in different materials such as wood, plastic, aluminum, and other various steels. For over 20 years, ShopSabre CNC has provided businesses and hobbyists with the best CNC machines at the best value. By focusing on unbeatable customer service and high-quality products built in the USA, we've grown from a single machine built at home to one of the most trusted CNC machine manufacturers in the country. Since building our first machine two decades ago, we now have over 10,000 CNC routers, plasma, and laser engraving machines in a wide variety of industries in over 40 countries. Our success is a result of our commitment to developing a better way to build CNC machines and support our customers. ShopSabre CNC  www.ShopSabre.com 21673 Cedar Ave, Lakeville, MN 55044 800-493-6021 #CNCMindset #FailForward #CNCBusiness #ShopGrowth #CNCShop #EntrepreneurMindset #BusinessMotivation #ShopSabre #CNCFailure #ManufacturingMindset #CNCGrowth #FabricationLife #KeepGoing #TryFailLearn #WoodworkingBusiness #Metalworking

Caught on the Mike...
Major League- Brian Joyce & Nick Trask

Caught on the Mike...

Play Episode Listen Later Mar 16, 2026 48:07


Brian Joyce and Nick Trask of Major League join Caught on the Mike to talk about the band's long-awaited return and the journey that led them back to the stage together. Formed in 2009 in New Jersey, Major League built a passionate following through relentless DIY touring and emotionally driven pop-punk and emo anthems. Their early releases — including The Truth Is…, Variables, and the 2012 full-length Hard Feelings — became staples of the early 2010s scene and connected deeply with fans who grew up in the era of VFW shows, Tumblr culture, and cross-country van tours. In this episode, Brian and Nick reflect on the band's rise, the challenges and growth that came with lineup changes, and the emotions surrounding their 2016 farewell. They also dive into the conversations that led to their reunion, celebrating 15 years of The Truth Is…, and what it means to reconnect with fans after nearly a decade away. The conversation bridges the past and present — from the raw early days of the band to this new chapter as Major League hits the road again and revisits the music that defined a generation of pop-punk and emo fans.

Israel Policy Pod
Three Variables That Will Decide the Iran War

Israel Policy Pod

Play Episode Listen Later Mar 12, 2026 64:13 Transcription Available


On this week's episode, Israel Policy Forum Policy Advisor and Tel Aviv-based journalist Neri Zilber hosts military affairs analyst Yaakov Lappin. They discuss the ongoing U.S.-Israeli war against Iran now in its second week, the campaign's military goals and achievements, Iran's rational 'madman' strategy, the current mood in Israel, the escalating front against Hezbollah in Lebanon, the three variables that will dictate how long the war will last, possibilities for how this war will end, and more. Support the showFollow us on Instagram, Twitter/X, and Bluesky, and subscribe to our email list here.

EM Pulse Podcast™
Do CT’s Reduce Bias? DFTB Collab

EM Pulse Podcast™

Play Episode Listen Later Mar 10, 2026 29:25


This episode of EM Pulse dives into a critical intersection of clinical practice: the overlap between objective evidence-based medicine and the subjective influence of implicit bias. In a special collaboration with Don't Forget the Bubbles (DFTB), we are joined by experts from across the globe to discuss a landmark study on how clinical decision rules—specifically the PECARN (Pediatric Emergency Care Applied Research Network) imaging rules—impact disparities in pediatric trauma imaging. The Variables of Bias We often think of medical decision-making as a clean equation, but how much do factors like a patient's perceived race or ethnicity “creep” into our choices? The team explores the concept of equitable care—providing the best possible outcome regardless of factors outside a patient's control—and why awareness alone often isn’t enough to counteract the biases we all carry. Standardizing Equity: The Power of the Rule The core of this discussion centers on a prospective multicenter study titled “Perceived Race and Ethnicity on CT Use in Children with Minor Head or Abdominal Trauma.” * The Question: Do racial and ethnic disparities in CT use still exist in the “PECARN era”? The Twist: Why the researchers chose to look at clinician-perceived race rather than self-identification to capture what is actually happening in the provider's mind during a shift. The Finding: The guests discuss the surprising (and encouraging) results regarding how structured clinical rules can act as “equity builders.” A Global Perspective Bias isn’t just a local issue. With representation from UC Davis, UCSF, Children's National, and Athens, Greece, the panel looks at the international landscape of pediatric emergency care. They discuss: The barriers to implementing decision tools in different healthcare systems. The concept of “pediatric readiness” on a global scale. How these rules—originally developed in the U.S.—are being validated and adapted from Australia to Europe. Moving Beyond the “Black Box” While AI and machine learning are the buzzwords of the day, this episode highlights the beauty of “simple” statistical tools that are transparent and easy to use at the bedside. The guests share how they envision these findings changing their next shift—not by removing the “humanity” of the process, but by anchoring conversations with families in solid evidence. Check the Show Notes: We've included links to the original study and the companion blog post at Don't Forget the Bubbles, which features a deep dive into the data. You can also find the PECARN Pediatric Head Injury and Intra-abdominal Injury (IAI) rules on MDCalc to use on your next shift.   We want to hear from you! Connect with us on social media @empulsepodcast or on our website ucdavisem.com. Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guests: Dr. Nate Kuppermann, Executive Vice President and Chief Academic Officer; Director, Children’s National Research Institute; Department Chair, Pediatrics, George Washington University School of Medicine and Health Sciences Dr. Nisa Atigapramoj, Pediatric Emergency Medicine Physician at UCSF Benioff Children’s Hospital Dr. Spyridon Karageorgos, Pediatric Emergency Medicine Physician at Aghia Sophia Children's' Hospital in Athens, Greece Resources: DontForgetTheBubbles.com: CT Use in Children with Minor Head or Abdominal Trauma Atigapramoj NS, McCarten-Gibbs K, Ugalde IT, Badawy M, Chaudhari PP, Yen K, Ishimine P, Sage AC, Nielsen D, Uppermann JS, Kravitz-Wirtz ND, Tancredi DJ, Holmes JF, Kuppermann N. Perceived Race and Ethnicity on CT Use in Children With Minor Head or Abdominal Trauma. Pediatrics. 2026 Feb 1;157(2):e2024070582. doi: 10.1542/peds.2024-070582. PMID: 41520991. PECARN Spotlight: Tools Validated Excuse Me, Your Bias is Showing PECARN **** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

Limitless Entrepreneur Podcast
457: Human Design Variables - Your Shortcut to More Creativity

Limitless Entrepreneur Podcast

Play Episode Listen Later Mar 9, 2026 27:41


What if the reason creativity sometimes feels hard—or even impossible—has nothing to do with your talent, discipline, or work ethic? In this episode, Nicole explores one of the most overlooked yet powerful aspects of Human Design: VARIABLES. Represented by the arrows around the head center in your chart, variables reveal how your brain and nervous system are wired to work together, influencing how you process information, generate ideas, and interact with your environment. She explains why this part of Human Design often flies under the radar and why understanding it can completely change the way you approach creativity and productivity. For entrepreneurs especially, creativity is at the core of everything—from the ideas you generate to the offers you build and the way you communicate your message. But when you're unknowingly working against your natural cognitive architecture, creativity can feel draining instead of energizing. Nicole shares how learning to work with your design can shift you from forcing to a state of flow, where ideas come more naturally. Along the way, she connects these insights to the larger energetic shifts happening collectively and explains why learning to trust your intuition and inner guidance is becoming more important than ever. If you've ever felt stuck staring at a blank screen or wondered why productivity strategies that work for others don't work for you, this episode offers a powerful new perspective on how to lead yourself—and unlock your most creative work. Tune in now!   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart To purchase the Variables Masterclass, please go to nicolelaino.com/variablesmc or DM Nicole "VARIABLESMC" on Instagram at https://www.instagram.com/nicolelainoofficial/   We have a NEW HD membership community where you get ALL of our monthly HD Masterclasses included and so much more!! It is all about creating alignment, action, and consistency in your business with Human Design. To join The HD Authority Lab at the special Founding Member rate, click the link here: http://nicolelaino.com/lab or DM Nicole "Lab" on Instagram for info.   To purchase The 2027 Change: Humanity's Evolution & How to Lead Through the Shift DM Nicole "PHOENIX" on Instagram at https://www.instagram.com/nicolelainoofficial/ or click the link here: nicolelaino.com/phoenix  PLEASE NOTE: Members of The HD Authority Lab, Aligned Brand Builder, and Business By Design all get access to this workshop. No need to purchase.   Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!    If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.

Limitless Entrepreneur Podcast
456: The Human Design Element That Makes Work Feel Like Flow

Limitless Entrepreneur Podcast

Play Episode Listen Later Mar 4, 2026 24:11


Why does work feel effortless for some people… and like an uphill battle for you — even when you're doing everything "right"? In this episode, Nicole explores a deeper layer of Human Design that often gets overlooked — the piece that can quietly determine whether your work feels like constant resistance or natural flow. If you've ever struggled with procrastination, inconsistent momentum, or the sense that you're fighting yourself just to get things done, this episode will resonate. It goes beyond Strategy and Authority into the subconscious architecture of your design — specifically the Variables (the arrows in your chart) — and how they shape the way your brain and body are wired to function. This isn't surface-level Human Design. It's the layer that explains why certain structures energize you while others drain you, why some productivity advice works beautifully for others but leaves you stuck, and why "trying harder" rarely creates sustainable success. When you understand this configuration, you gain a powerful framework for recognizing when you're out of alignment — and how to shift. Through personal stories of plateauing, pushing, and eventually breaking through long-standing limitations, Nicole shares how working with this deeper element transformed the way she approaches her business and productivity. If you're ready to stop forcing and start flowing, this episode will open the door to a whole new way of understanding how you're designed to work. Tune in now!   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart To purchase the Variables Masterclass, please go to nicolelaino.com/variablesmc or DM Nicole "VARIABLESMC" on Instagram at https://www.instagram.com/nicolelainoofficial/   We have a NEW HD membership community where you get ALL of our monthly HD Masterclasses included and so much more!! It is all about creating alignment, action, and consistency in your business with Human Design. To join The HD Authority Lab at the special Founding Member rate, click the link here: http://nicolelaino.com/lab or DM Nicole "Lab" on Instagram for info.   To download the Secret Podcast on how to Build & Scale Your Business with Human Design, click here: nicolelaino.com/secretpodcast    Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!    If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together. 

The Crucible - The JRTC Experience Podcast
134 S05 Ep 13 – LOGSTATs: The Variables of Success and Frustration w/JRTC Subject Matter Experts

The Crucible - The JRTC Experience Podcast

Play Episode Listen Later Feb 26, 2026 56:52


The Joint Readiness Training Center is pleased to present the one-hundredth-and-thirty-fourth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Amy Beatty, the Task Force Executive Officer Observer-Coach-Trainer from Task Force Sustainment (Division Sustainment Support Battalion / Light Support Battalion) on behalf of the Commander of Ops Group (COG). Today's guest is CPT Cody Kindle the S-4 Sustainment Planner for JRTC's Plans / Exercise Maneuver Control Task Force.   This episode breaks down the “5Ls of Logistics” framework, with a deep focus on the LOGSTAT as the foundational communication tool that drives the entire sustainment enterprise. The discussion emphasizes that a LOGSTAT is not just a report—it is a demand signal and a running estimate that enables anticipatory logistics. Leaders explore how inaccurate or inconsistent submissions distort the log sync, misinform commanders, and create artificial crises. Key friction points include routing confusion between battalion S4s, brigade S4, and the SPO; unclear units of measure (raw numbers vs. days of supply vs. percent of capacity); and the dangers of oversimplifying commodities like Class V or Class VIII into vague “DOS” shorthand. The panel stresses that LOGSTATs must reflect commodities on hand, projected resupply, and consumption rates over time—not simply a thumbs-up status—if they are to support real forecasting and informed decision-making.     The conversation also highlights battle rhythm discipline and parallel planning as critical enablers of effective sustainment. Twice-daily submissions feed the log sync, allowing sustainers to track 12- and 24-hour resupply windows, anticipate friction, and cross-level commodities within the brigade before shortages become emergencies. The panel underscores that sustainment math begins with accurate running estimates during MDMP and must continuously adjust based on actual consumption—not static planning factors from garrison. Ultimately, the LOGSTAT is framed as a two-way dialogue between maneuver and sustainment: maneuver communicates requirements; sustainment confirms capability. When synchronized through SOP-driven reporting, disciplined analysis, and aggressive follow-up, the LOGSTAT becomes a combat multiplier rather than administrative white noise.     Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

Huberman Lab
Essentials: Optimizing Workspace for Productivity, Focus & Creativity

Huberman Lab

Play Episode Listen Later Jan 8, 2026 34:34


In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and how to adjust your work environment for particular tasks. These practical, flexible protocols can be applied whether you are working from home, in an office or on the road. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Workplace Optimization for Performance (00:00:36) Clutter, Variables for Workspace Optimization (00:02:41) Vision & Light, Tool: Mornings & Bright Light; Windows (00:04:45) Afternoon, Evenings & Light; Tool: Dimming Lights (00:07:13) Sponsor: Eight Sleep (00:07:13) Alertness & Visual Focus, Tool: Screen Placement (00:10:23) Vergence Eye Movement & Alertness, Tool: Visual Breaks (00:13:08) Cathedral Effect, Creative vs Analytical Thinking, Tool: Ceiling Height by Task (00:16:08) Sponsor: AG1 (00:16:08) Background Noise to Avoid; White Noise, Pink Noise (00:20:41) Sound Patterns to Improve Concentration (00:24:00) Tool: Binaural Beat Frequency for Focus; Dopamine (00:25:33) Tool: Managing Interruptions (00:25:29) Sponsor: ROKA (00:26:57) Sit or Stand for Work?, Tool: Sit-Stand Desk (00:30:45) Key Takeaways, Flexibility & Changing Locations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Clemson Sports Talk
The "Variables" Edition

Clemson Sports Talk

Play Episode Listen Later Dec 31, 2025 84:46


As we close in on the holidays Swanny breaks down Clemson's win over South Carolina in hoops.

Jami Dulaney MD Plant Based Wellness
Jami Dulaney MD Plant Based Wellness Podcast: Episode 357 : Daytona 50 Mile Ultra and Breaking Tasks Into Manageable Pieces

Jami Dulaney MD Plant Based Wellness

Play Episode Listen Later Dec 18, 2025 41:42


Welcome! and Thank you for listening. The Daytona 50 mile race is in the books.  It was my first road ultramarathon, and I continue to learn a little something at each race.  I believe the learning points can be applied to any new task or long term goal.   1. Break a goal down into small parts.  This seems obvious but the trick is staying in the small part and not looking into the daunting future.  2. Have a strategy for each segment before the segment begins and follow the plan.  Variables come up, there is always the unknown, but a strategy is a must for a baseline. 3. What is your time frame? Can you stick to it? Have you ever started a trip without a time plan?  The progress is not always what you want.  4. Stiffness is a real concern with sitting during an ultramarathon.  However, you can get started again.  5. Nutrition is best handled without relying on an aid station for solid foods for the most part. Its is not a buffet.  6. Salty britches is a must for blister prevention.  I hope you enjoy my story. Thanks for listening.  Are marathons bad for your heart?  I will review a study that looks at imaging and blood test.  Bottom line is symptoms matter when it comes to testing accuracy.  Want to get healthier with nutrition and exercise? What to assess your DHA deficiency risk?  Website: doctordulaney.com Email: jami@doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie

SpaceTime with Stuart Gary | Astronomy, Space & Science News
Galactic Tug-of-War: The Small Magellanic Cloud's Struggle Against Gravitational Forces

SpaceTime with Stuart Gary | Astronomy, Space & Science News

Play Episode Listen Later Dec 8, 2025 21:37 Transcription Available


(00:00:00) Galactic Tug-of-War: The Small Magellanic Cloud's Struggle Against Gravitational Forces (00:00:46) One of our nearest neighbouring galaxies being torn apart (00:08:00) A giant spider on the Jovian Ice Moon Europa (00:12:23) Mars could have been habitable for long periods (00:14:14) The Science Report (00:17:23) Skeptics guide to why some people are born suckers (00:20:24) Episode Wrap In this episode of SpaceTime, we delve into fascinating cosmic phenomena and groundbreaking discoveries that could reshape our understanding of the universe.The Small Magellanic Cloud: A Galaxy Under DuressAstronomers have uncovered that the Small Magellanic Cloud, a nearby dwarf galaxy, is being torn apart by gravitational forces from its neighbor, the Large Magellanic Cloud. This revelation, published in the Astrophysical Journal Letters, highlights the complex movements of Cepheid variable stars within the galaxy, indicating that it is being stretched in multiple directions. By utilizing data from the European Space Agency's Gaia satellite, researchers have gained unprecedented insights into the interactions between these two galaxies, prompting a reevaluation of their structural dynamics and gravitational relationships with the Milky Way.Europa's Spider: Signs of Subsurface Water?A striking spider-like feature on Jupiter's moon Europa has scientists buzzing with excitement. Researchers suggest this formation, found near the Menanan impact crater, may be evidence of subsurface water seeping through the moon's icy crust following an asteroid impact. The findings, reported in the Planetary Science Journal, could have significant implications for the moon's habitability and the presence of life. By drawing parallels with similar features on Mars, scientists are eager to explore Europa's subsurface properties further, especially with the upcoming Europa Clipper mission set to launch in April 2030.Mars: A Longer Habitable History?New research indicates that Mars may have been habitable for a much longer duration than previously believed. A study published in the Journal of Geophysical Research Planets reveals that ancient underground water may have flowed beneath the Martian sand dunes, creating conditions conducive to life long after its surface water disappeared. This discovery not only enhances our understanding of Mars' geological history but also highlights the potential of subsurface environments as targets for future exploration in the search for past life.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical Journal LettersPlanetary Science JournalJournal of Geophysical Research PlanetsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.

The Rachel Hollis Podcast
913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)

The Rachel Hollis Podcast

Play Episode Listen Later Nov 28, 2025 45:29


My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/01:15 Rachel Hollis: Real Talk on Life and Growth02:30 The Weight Loss Journey Begins06:02 The Pilates Revelation09:38 The Equation for Success16:44 Understanding Your Unique Equation20:00 Real Stories, Real Struggles23:10 Understanding the Importance of Personalization26:08 The Role of Constants and Variables in Success26:30 The Weight Loss Equation: Constants and Variables27:41 The Confusion Tactic in Diet Culture28:28 Finding Your Unique Equation37:15 Applying the Equation to Business38:17 Three Ways to Increase Business Revenue41:25 Taking Ownership of Your Life42:31 Grandma's Gut Check: Universal Truths43:59 Overcoming Limiting Beliefs44:41 Conclusion and Call to ActionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Buckeyes TomOrrow Morning
Breaking Down The Variables For Ohio State vs. Michigan

Buckeyes TomOrrow Morning

Play Episode Listen Later Nov 27, 2025 55:30 Transcription Available


In this special bonus presentation of Buckeye Huddle Primetime, Juck and Tony Gerdeman discuss all angles of The Game live with your comments!What the Rutgers game told usRyan Day's tip-off for JJ and Carnell playingIs the Ohio State offensive line coming around, or is it fool's gold?Ryan Day's preparation feels different, doesn't it?Chip Kelly fired ??