Podcasts about variables

During this podcast we chat with Land & Legacy consultant Alan Summerford about the management of his properties. We discuss distinct management strategies that produce results, simplify maintenance, and ensure success despite unknown variables that any growing season can throw your way. Some of the topics we cover include pre-emergents, herbicides, mowing food plots, amending food plots, herbicide proficiency, and producing high quality forage during the hunting season. Additionally, we discuss common themes observed during recent consulting trips. Similar trends appear in successes. Its not uncommon to see some folks who excel in food plots, but struggle with native habitat as well as the inverse: those who do great with a chainsaw and a drip torch but struggle with food plots. Both are necessary skills to hone and really take your property to the next level.

Mike Hoss, the voice of the Saints, joined Sports Talk. Hoss discussed Chris Olave's monster extension with New Orleans. Hoss also shared his observations from the start of the Saints' training camp practices.

Today on Advancing Nitrogen Smart we ask an unusual question: What is manure, really? We all know manure is made of the liquids and solids that pass through an animal's digestive system, but what has to happen for manure to become usable? Is all manure created equal, or do differences in animal type - and their feed - result in manure with variable nutrient values? How do factors like handling, storage and animal bedding impact available nutrients in manure? What are some of the long-term benefits of manure application? Is there an optimal time of year to apply manure? Brad Carlson and Melissa Wilson answer these questions and many more on this 39th episode of the Advancing Nitrogen Smart podcast.Guests:Brad Carlson, Extension educator (Mankato)Melissa Wilson, Extension manure nutrient management specialist (St. Paul)Additional Resources:How to put together a manure management planNitrogen availability of different manure types: What we know and what we are researchingManure use benefits and barriers: Insights from a survey of farmers and advisorsIntroducing ManureDB: A new way to view manure variability and trendsGuidelines for manure application rates---For the latest nutrient management information, subscribe to the Nutrient Management Podcast. And don't forget to subscribe to the Minnesota Crop News daily or weekly email newsletter, subscribe to our YouTube channel, like UMN Extension Nutrient Management on Facebook, follow us on X (formerly twitter), and visit our website.If you have questions or comments, please email us at nutmgmt@umn.edu.Advancing Nitrogen Smart is proud to be supported by the farm families of Minnesota and their corn check-off investment through Minnesota Corn.

El estudio analiza el riesgo de golpe de calor en el interior de un vehículo estacionado al sol mediante 4 casos prácticos reales. • La investigación fue realizada por: o José Lagunar o Sociedad Española de Atención al Paciente Crítico (SEAPC) Principales conclusiones • En solo 1 hora un coche puede alcanzar aproximadamente: o 49 °C en el interior o Temperatura suficiente para provocar la muerte de un niño pequeño por golpe de calor. • En las horas centrales del día: o Un vehículo puede alcanzar casi 60 °C en dos horas. o Con una temperatura exterior de 32 °C. o Diferencia térmica interior aproximada: +26 °C. • Temperaturas superiores a 42 °C provocan: o Muerte celular. o Daños en órganos vitales. o Riesgo extremo de fallecimiento infantil. Riesgos fisiológicos del golpe de calor Según José María Arévalo La Calle, presidente de la SEAPC Sociedad Española de Atención al Paciente Crítico • La hipertermia ambiental superior a 40 °C provoca afectación progresiva de: o Sistema muscular. o Sistema cardiovascular. o Riñones. o Pulmones. o Sistema neurológico. • Los niños pequeños son especialmente vulnerables debido a: o Inmadurez de la termorregulación. o Menor capacidad para disipar calor corporal. Advertencia sobre mascotas • El estudio recuerda que: o Todas las mascotas y seres vivos dentro de un coche al sol están expuestos a un riesgo muy elevado para su salud. Variables analizadas en el estudio • Temperatura exterior. • Zonas interiores del vehículo. • Horas del día. • Tiempo de exposición solar. Vehículo utilizado en la simulación • SUV tipo BMW X5. • Cristales traseros tintados de intensidad media. • Medición realizada principalmente en: o Plaza trasera derecha. o Zona habitual de instalación de sistemas de retención infantil (SRI). Localizaciones y fechas del estudio • Realizado en: o Zaragoza. o Valladolid. o Madrid. • Fechas: o Julio de 2020. o Junio de 2021. Resumen de los 4 casos prácticos Caso 1 • Vehículo estacionado al sol entre: o 08:00 y 15:00 horas. o Se alcanzan los 59º en el interior. • Escenario típico: o Jornada laboral. Caso 2 • Vehículo al sol entre: o 10:00 y 14:00 horas. o Se alcanzan los 50º en el interior. • Temperatura exterior: o De 22 °C a 32 °C. • Escenario típico: o Recados o gestiones cotidianas. Caso 3 • Vehículo al sol entre: o 14:30 y 16:30 horas. o Se alcanzan los 58º en el interior. • Resultado: o Incremento térmico mucho más rápido. • Corresponde a: o Horas centrales del día. o Máxima radiación solar. Caso 4 • Vehículo estacionado entre: o 14:00 y 17:00 horas. o Se alcanzan los 50º en el interior. • Temperatura exterior relativamente moderada: o Entre 21 °C y 24 °C. Síntomas iniciales de un golpe de calor, también en adultos • Sensación intensa de calor. • Pulso acelerado. • Dolor fuerte de cabeza. • Sequedad. • Desorientación. Situación de riesgo • El peligro aparece especialmente: o Cuando el coche permanece detenido al sol. o Sin climatización activa. o Durante varios minutos u horas. Recomendaciones de seguridad 1. Nunca dejar a un niño solo en el coche • Aplicable también a mascotas. 2. Utilizar sistemas antiolvido • Existen accesorios tecnológicos para: o Recordar la presencia del menor. o Monitorizar el interior del vehículo. 3. Cubrir la silla infantil • Con: o Funda anticalórica. o Parasol. o Objetivo de Reducir temperatura de: - Arnés. - Broche. - Superficies de contacto. 4. Enfriar el vehículo antes de subir al niño • Rebajar previamente la temperatura interior mediante climatización o ventilación. Hasta aquí el programa de hoy del podcast de seguridad vial y educación vial. ¿Quieres escuchar episodios anteriores sobre seguridad en moto? • P138 100 tramos más peligrosos para motoristas https://go.ivoox.com/rf/72292314 • P154 Hugo de 14 años muere en el campeonato Europeo de motociclismo. https://go.ivoox.com/rf/73574655 • P167 Muere un guardia civil en accidente de tráfico y más https://go.ivoox.com/rf/74291636 • P176 Motos sin ITV https://go.ivoox.com/rf/75543112 • P262 Seguridad Vial en moto No me llames paquete https://go.ivoox.com/rf/93733543 • P289 Caídas en quad o moto y la importancia de la equipación adecuada. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146657 • P300 Seguridad vial en moto en el Dakar https://go.ivoox.com/rf/101515123 • P327 Seguridad vial en moto, formación conducción, compra de equitación y exigir la retirada de guardarraíles asesinos https://go.ivoox.com/rf/105221622 • P376 seguridad vial en moto, episodio 5 del verano de seguridad en Onda Cero https://go.ivoox.com/rf/114152759 • P470 La seguridad vial en moto a debate https://go.ivoox.com/rf/126752010 • P566 chaleco airbag moto para la atgc https://go.ivoox.com/rf/135729959 • P557 4000 motos en la manifestación motera por la seguridad vial https://go.ivoox.com/rf/134812092 • P601 charla de seguridad vial en la concentración motorista La Leyenda en Cantalejo https://go.ivoox.com/rf/137929200 • P610 motoristas maltratados por Juan Carlos toribio en la concentración La Leyenda https://go.ivoox.com/rf/139115892 • P656 que sucede con la seguridad de los motoristas https://go.ivoox.com/rf/149781060 • P663 DGT pone en marcha los cursos de conducción segura y eficiente para conductores de motocicletas y turismos https://go.ivoox.com/rf/151800964 ¿Quieres escuchar episodios anteriores sobre seguridad en Euro NCAP? • P22 Seguridad infantil en Euro NCAP 2020 https://go.ivoox.com/rf/60410726 • P31 La seguridad infantil de los 7 coches ensayados en Euro NCAP 2020 https://go.ivoox.com/rf/63999896 • P119 En AutoFM hablamos del origen de lo que hoy es Euro NCAP https://go.ivoox.com/rf/70766776 • P192 Hyundai Ioniq 5 en Euro NCAP https://go.ivoox.com/rf/77624794 • P200 El coche más seguro para niños según Euro NCAP https://go.ivoox.com/rf/79810679 • P278 ¿Qué es EuroNCAP? https://go.ivoox.com/rf/97118681 • P320 Seguridad EuroNCAP en el Lexus RX https://go.ivoox.com/rf/104093361 • P325 Cupra en Euro NCAP seguridad made in Spain https://go.ivoox.com/rf/104841125 • P353 Euro NCAP y la seguridad de nuestros vehículos https://go.ivoox.com/rf/111970962 • P413 Etiquetas de seguridad en EuroNCAP https://go.ivoox.com/rf/121984964 • P426 BMW Serie 5 en EuroNCAP https://go.ivoox.com/rf/121989858 • P525 el coche más seguro en euro ncap 2023-24 https://go.ivoox.com/rf/132581951 • P617 euro ncap deepal s07 https://go.ivoox.com/rf/143237685 • P619 Xpeng pasa por Euro NCAP https://go.ivoox.com/rf/143237909 • P621 NIO EL6 en EuroNCAP https://go.ivoox.com/rf/143595669 • P655 Euro NCAP Jaecoo 7 https://go.ivoox.com/rf/149781056 • P672 Cupra Terramar en Euro NCAP 2025 https://go.ivoox.com/rf/153997907 • P674 Voyah COURAGE en Euro NCAP 2025 https://go.ivoox.com/rf/155203658 • P682 Euro NCAP 2022 vs 2025 https://go.ivoox.com/rf/157256238 • P683 Mini Cooper E en Euro NCAP 2025 https://go.ivoox.com/rf/157259235 ¿Quieres escuchar episodios anteriores sobre patinetes eléctricos (VMP) y su influencia en la educación vial y seguridad vial? • VMP o los patinetes eléctricos (13-11-2020) https://go.ivoox.com/rf/58970634 • P29 200€ de multa a los patinetes que circulen por la acera (19-1-2021) https://go.ivoox.com/rf/63999858 • P39 El 80% de los accidentados en patinete eléctrico iban sin casco. https://go.ivoox.com/rf/64652023 • P88. En la sección de RiveKids dentro de AutoFM hablamos de atropellos de niños con patinete eléctrico VMP https://go.ivoox.com/rf/68488690 • P134 Tráfico dice que se va a poner duro con patinetes y bicicletas https://go.ivoox.com/rf/71998645 • P205 certificado para VMP y manual de características del patinete eléctrico https://go.ivoox.com/rf/81250012 • P222 Normativa del patinete eléctrico en Onda Cero https://go.ivoox.com/rf/86695954 • P228 El patinete eléctrico no es un juguete en Auto FM https://go.ivoox.com/rf/87765635 • P329 lista de patinetes eléctricos certificados por la DGT https://go.ivoox.com/rf/105222377 • P449 Se prohíbe el patinete eléctrico en el metro de Bilbao https://go.ivoox.com/rf/124482727 • P555 Los patinetes de alquiler son ilegales https://go.ivoox.com/rf/134811973 • P718 Antonio Ordúñez y Rubén Martínez, Policía Municipal de Madrid https://go.ivoox.com/rf/163947642 • P742 Patinetes eléctricos- seguridad y fallos con la Policía Municipal de Madrid https://go.ivoox.com/rf/166946620 ¿Quieres escuchar episodios anteriores sobre cómo la DGT afronta la educación vial y seguridad vial? • P47 La DGT recauda más de un millón de euros al día en multas https://go.ivoox.com/rf/65042824 • P68 2.880 conductores fueron denunciados dos o más veces en un mismo año por no llevar el cinturón de seguridad. https://go.ivoox.com/rf/66793732 • P72 La otra cara del rescate en carretera. DGT https://go.ivoox.com/rf/67030950 • P78 ¿Por qué nos denuncia la DGT en España? https://go.ivoox.com/rf/67470851 • P85 los tribunales anulan la mitad de las multas que pone la DGT. https://go.ivoox.com/rf/68027004 • P189 Cómo adelantar con seguridad https://go.ivoox.com/rf/76818386 • 6 puntos por usar el móvil al volante y más cambios de la DGT. https://go.ivoox.com/rf/60394281 • P383 ¿Hay que abrochar el cinturón de seguridad incluso sin ocupantes en las plazas traseras? https://go.ivoox.com/rf/115775880 • P444 Ocurrencias de la DGT en 2024 https://go.ivoox.com/rf/124103189 • P559 estrategia de país en la seguridad vial https://go.ivoox.com/rf/134812303 • P447 Propuestas de la DGT para bajar fallecidos en carretera https://go.ivoox.com/rf/124482117 • P456 La DGT incumple la promesa de retirar la Ley de tráfico si aumentaban los fallecidos https://go.ivoox.com/rf/124862871 • P494 La DGT frena los cambios del carnet de conducir https://go.ivoox.com/rf/130588417 • P538 En un accidente no se multiplica el peso como dice la DGT https://go.ivoox.com/rf/133370042 • P559 estrategia de país en la seguridad vial https://go.ivoox.com/rf/134812303 • P564 la seguridad en los adelantamientos https://go.ivoox.com/rf/135729856 • P633 La DGT controla a los conductores profesionales https://go.ivoox.com/rf/144450395 • P569 la DGT hace campanas de buenismo con los patinetes https://go.ivoox.com/rf/135730039 ¿Quieres escuchar episodios anteriores del podcast de educación vial y seguridad vial? • P6 Coronavirus y Seguridad Vial https://go.ivoox.com/rf/49513283 • P169 Seguridad vial en Onda Cero https://go.ivoox.com/rf/74292123 • P125 ¿Isofix en un SsangYong Rodius? Y mucha más seguridad vial https://go.ivoox.com/rf/71289331 • P196 Seguridad vial para bebés prematuros y CIPSEVI https://go.ivoox.com/rf/78652365 • P168 Sin ruedas no hay seguridad vial https://go.ivoox.com/rf/74292023 • P182 La educación vial en El Enfoque, Onda Madrid https://go.ivoox.com/rf/76018355 • P7 Mascarillas y guantes son al coronavirus lo que el cinturón de seguridad y los SRI a la violencia vial https://go.ivoox.com/rf/50038459 • P197 Estudio sobre la inseguridad vial en el contenido de las series en Capital Radio https://go.ivoox.com/rf/78897119 • P565 la mayoría de gente no usa el cinturón de seguridad https://go.ivoox.com/rf/135729932 • P561 4 de cada 10 conductores dan positivo en drogas https://go.ivoox.com/rf/134812530 • P541 La DGT no sabe dónde hay más de 650 millones de euros https://go.ivoox.com/rf/133580231 ¿Quieres escuchar episodios anteriores del podcast de seguridad vial en el Dakar? • P290 Lluvia torrencial, helicópteros que no pueden volar y buggies en medio de riadas. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146767 • P291. Señalización de accidentes en la carrera más dura del mundo. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146815 • P295 Exceso de velocidad, radar, sanción y distancia de frenado. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101147162 • P297 Muere atropellado por conseguir la mejor foto. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101514720 • P302 El Dakar 2023 da una lección de seguridad vial. La velocidad no mata, matan otras cosas. Seguridad vial Dakar https://go.ivoox.com/rf/101515334 • P301 Seguridad Vial con Manolo Plaza en el Dakar y en la vida. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101515325 • P300 La seguridad vial en moto en el Dakar y en las carreteras españolas. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101515123 • P294 Cansancio y fatiga extrema en competición. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101147100 • P296 ¿Es más seguro un chasis tubular? Biomecánica del impacto y aceleraciones en la seguridad vial Dakar 2023 https://go.ivoox.com/rf/101514635 • P288 Arco antivuelco o jaula de seguridad. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/100776113 • P293 Hans. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146904 • P292. Pos seguridad después de un vuelco o un accidente ¿qué hacer?. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146866 • P287 Arnés vs cinturón de seguridad. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/100775999 • P299 Conducir sin luna en la seguridad vial Dakar 2023 https://go.ivoox.com/rf/101515049 • P298 Fallece atropellado un aficionado que estaba viendo el Dakar 2023. Seguridad vial dentro y fuera de la competición https://go.ivoox.com/rf/101514818 • P430 Prologo Dakar 2024, seguridad vial https://go.ivoox.com/rf/122182887 • P438 Etapa 10 Dakar 2024 competición vs vida real en la señalización https://go.ivoox.com/rf/123338733 • P435 Etapa 5 Dakar 2024, la fatiga https://go.ivoox.com/rf/122440640 • P440 Etapa de descanso Dakar 2024 los twit de la DGT https://go.ivoox.com/rf/123339096 • P439 Etapa 11 Dakar 2024 adelantamientos extremos https://go.ivoox.com/rf/123338820 • P436 Atropello de un espectador en el Dakar 2024 https://go.ivoox.com/rf/122440725 • P434 Etapa 4 seguridad jurídica y excesos de velocidad en el Dakar 2024 https://go.ivoox.com/rf/122440464 • P431 Etapa 1 Dakar 2024, espectador atropellado https://go.ivoox.com/rf/122229047 • P432 Etapa 2 Dakar 2024, jaula de seguridad y Carles Falcón https://go.ivoox.com/rf/122229139 • P433 Etapa 3 Dakar 2024, los 3 impactos de un accidente https://go.ivoox.com/rf/122440325 • P589 De qué hablar en la sección de Seguridad Vial del Dakar 2025 https://go.ivoox.com/rf/137490937 • P590 Mástil con bandera roja para evitar accidentes Seguridad vial Dakar 2025 https://go.ivoox.com/rf/137490988 • P591 La jaula de seguridad rota 2mm deja sin carrera a Laia Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137491029 • P592 Sanciones por exceso de velocidad Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137928364 • P593 Análisis detallado sobre la seguridad del Dakar desde que está la FIA https://go.ivoox.com/rf/137928477 • P594 ¿Puedes correr el Dakar con una mano en la cabeza y otra en el volante? https://go.ivoox.com/rf/137928601 • P597 homenaje a los fallecidos en carrara a lo largo de la historia del Rally Dakar https://go.ivoox.com/rf/137928934 • P598 Amortiguador en el asiento para mejorar la seguridad en impactos verticales. Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137929049 • P599 El riesgo de tener objetos sueltos en el interior del coche. Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137929115 • P602 Salir de una poza en el desierto Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137929280 • P603 Que es el Hans como elementos de seguridad en competición Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137930032 • P604 ropa interior ignifuga en la seguridad vial del Dakar 2025 https://go.ivoox.com/rf/139115568 • P605 Asistir accidentes en el Dakar 2025 y en la vida diaria, conducta PAS Seguridad Vial https://go.ivoox.com/rf/139115645 • P606 La FIA y el reglamento para la jaula de seguridad en la seguridad vial del Dakar 2025 https://go.ivoox.com/rf/139115689 • P607 Mira más por la seguridad de los pilotos del Dakar la FIA o los fabricantes y equipos https://go.ivoox.com/rf/139115737 ¿Quieres escuchar episodios anteriores del podcast sobre la baliza V16? • P285 Señal baliza v16 conectada. https://go.ivoox.com/rf/100774119 • P600 hasta el 1 de enero de 2026 no es obligatoria la baliza luminosa V16 https://go.ivoox.com/rf/137929142 • P732 luces y sombras de la baliza v16 https://go.ivoox.com/rf/165223286 • P734 Buzón oyente sobre la baliza v16 https://go.ivoox.com/rf/165223466 • P737bis Hablando de la baliza V16 en canal sur radio https://go.ivoox.com/rf/165912406 • P758 que no te timen con la baliza v16 https://go.ivoox.com/rf/167256200 • P740 Baliza v16 en Cope https://go.ivoox.com/rf/165913673 • P743 las FFCCSS también exponen las deficiencias de la baliza v16 https://go.ivoox.com/rf/166946989 • P746 la Baliza V16 en Vive Radio https://go.ivoox.com/rf/166947670 • P759 reaccionamos a las declaraciones del director de la DGT sobre la baliza v16 https://go.ivoox.com/rf/167256257 • P762 Seguridad Vial en el Dakar VS Baliza V16 etapa 3 https://go.ivoox.com/rf/167257005 • P764 A vueltas con la Baliza V16 https://go.ivoox.com/rf/167259142 • P765 Seguridad Vial Dakar 2026 etapa 7 https://go.ivoox.com/rf/167259191 • P769 Seguridad vial Dakar 2026 etapa 12 https://go.ivoox.com/rf/167259427 • P771 Baliza V16 conectada, seguimos desmontando la chapuza https://go.ivoox.com/rf/167259551 • P782 la primera multa por no tener la baliza v16 https://go.ivoox.com/rf/168385620 • P736 Josema Vallejo nos da su opinión de la baliza v16 https://go.ivoox.com/rf/165223818 • P786 CERMI pide integración en la normativa de la Baliza V16 https://go.ivoox.com/rf/170170285 • P789 qué saben los niños de la baliza V16 https://go.ivoox.com/rf/170171341 • P790 ¿Puede Europa eliminar la Baliza V16 de España? https://go.ivoox.com/rf/170171460 • P791 5 fallecidos más atropellados en carretera en febrero 2026 con la baliza v16 https://go.ivoox.com/rf/170171491 “El verdadero viaje es el que termina como comenzó, con felicidad e inocencia” Feliz viaje hasta el próximo programa. _______________________________________

the challenge of the unknown > the disappoint of the familiar you have to change some variables if you're trying a new experiment Study what you avoid. What makes you scared to act. Defensiveness is often protecting you from something you are afraid to face, but if you face it, you may realize your guard being up against it was the biggest hurdle. Leverage your effort into longterm upkeep of all the goodness in your life. Small repeated actions are what add up to create your life, so don't let it pass you by waiting for it to arrive."It is not the strongest of the species that survive, nor the most intelligent, but the most responsive to change." - Charles Darwin Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop speaks with Aaron Neyer, founder of Parachute and community organizer in Boulder, about knowledge management, extended minds, and the intersection of AI with human consciousness. They explore how Parachute functions as a digital brain tool for organizing thoughts and information across fragmented systems, discuss the dangers of AI psychosis and over-reliance on technology, and debate open source AI development versus controlled releases by companies like Anthropic. The conversation weaves through topics including the limitations of metrics-driven business thinking, consciousness and relevance realization, the value of technological sabbaths, and Aaron's hope for locally-run open source models that protect personal data while still accessing more powerful gated models when needed. You can find Aaron's writing at unforced.org and unforced.substack.com, and learn more about Parachute at parachute.computer and parachute.computer/blog.Timestamps00:00 Stewart welcomes Aaron Neyer, founder of Parachute and Boulder community organizer, discussing the origin of Parachute's name from Frank Zappa's quote about open minds.05:00 Aaron explains Parachute as an extended mind tool for organizing notes, contacts and information across multiple platforms, emphasizing the distinction between primary mind and extended mind as interconnected systems.10:00 Discussion shifts to metrics-driven business culture and the limitations of pure rationality, exploring how Google's data-driven approach misses subjective experience and the whole picture of relationships.15:00 Aaron discusses AI's ability to help identify relevant variables across different domains and the dangers of AI psychosis, comparing it to cult dynamics and belief systems.20:00 The conversation covers AI sabbaths and nineties retreats as intentional breaks from technology, plus Aaron's experiences with electrical engineering and using AI to design circuits with Arduinos.25:00 Exploring forbidden knowledge and open source AI, Aaron discusses Anthropic's guardrails around powerful models while arguing for distributed access to prevent concentration of power.30:00 Deep dive into open source AI strategy, with Aaron highlighting NVIDIA's approach and the potential for running capable models locally while reserving ultra-intelligent models for complex research tasks.35:00 Aaron shares his vision for local Sonnet-class models handling personal data while accessing Fable-class models for deep research, and directs listeners to unforced.org and parachute.computer for his writing.Key Insights1. The philosophy behind Parachute stems from Frank Zappa's quote that the mind is like a parachute and doesn't work if it isn't open. Aaron Neyer explains that having an open mind is valuable, but it must be balanced with deep roots to avoid becoming untethered. He has experienced periods in his life where excessive openness led him to feel disconnected, teaching him that creativity and expansion need to be grounded in something substantial. This same principle applies to how we organize information digitally, where openness and interoperability allow our extended minds to become more connected and coherent, which in turn helps our primary minds think more clearly.2. Parachute is designed as an extended mind tool that addresses the fragmentation problem in how we currently manage information. Most people use multiple disconnected tools like Obsidian, Notion, Apple Notes, Google Keep, and various CRMs to organize their thoughts, notes, and relationships. These systems don't communicate well with each other, creating inefficiency and confusion. Parachute aims to create a simple, intuitive system where all this information can be organized in one place with true interoperability, allowing users to own their data and have it speak effectively with other tools, ultimately making our entire extended mind more functional.3. Understanding ourselves as unified body mind organisms rather than fragmented parts is essential for effectiveness. Living systems theory shows that any living system is three things: a membrane bound dissipative structure, a self regulating autopoietic network, and a cognitive process actively knowing the world. Western civilization since Descartes and Galileo has created artificial separation between body and mind, and between subjective and objective experience, which limits our effectiveness. The same fragmentation affects our digital technology, and recognizing both our biological and digital systems as coherent wholes rather than disconnected parts makes us vastly more capable.4. The relationship between data driven approaches and holistic thinking reveals important limitations in modern business and science. While working at Google, Aaron observed how data driven decision making can be powerful, but over reliance on metrics like ROI creates blindness to crucial unmeasurable factors like goodwill and relationship quality. This reflects a broader Western tendency to exclude subjective experience because it's difficult for objective science to measure. However, emotions, relationships, and other subjective elements are essential parts of reality, and focusing only on quantifiable metrics means missing the whole picture and ultimately becoming less effective despite appearing more rational.5. AI accelerates the ability to work with technical complexity by helping with relevance realization across domains where we lack expertise. In any specialized field, experts develop intuitive senses for which variables matter and can quickly identify problems, whether in computer troubleshooting, music, or cooking. AI's ability to generalize allows it to point people toward relevant solutions in areas where they haven't developed that intuitive expertise, effectively democratizing technical capability. This means people can direct their creativity more effectively across more domains, though it also raises concerns about giving powerful capabilities to those who may lack the wisdom to use them responsibly.6. The question of open source AI versus gated access involves complex tradeoffs between democratizing power and preventing harm. Aaron respects Anthropic's approach of creating guardrails around powerful models like Mythos, which would likely have caused significant system hacks if released without restrictions. However, this creates concerning power dynamics where only wealthy companies, governments, and their allies have access to the most powerful tools. NVIDIA offers hope through their truly open source approach including full training pipelines, and there may be a viable path where open source models at the Sonnet capability level handle most tasks locally while more powerful Fable class models remain gated for the most demanding work.7. Creating intentional breaks from AI and technology is essential for maintaining clear independent thinking. Aaron practices an AI Sabbath at least one day per week when he doesn't interact with AI, and he finds these are the days when he does his best thinking and journaling. Without these breaks, he finds himself constantly jumping between journaling and prompting AI rather than giving himself space for deep reflection. This pattern mirrors broader concerns about AI consistency creating cult like dynamics similar to organized religion, where constant immersion in a belief system or technology can lead to losing the ability to think independently, making periodic disconnection crucial for maintaining cognitive autonomy and clarity.

Jodi Robuck's first beet harvest: one bunch. Maybe $3. Twelve months later, the same bed produces over $850. Not luck — he changed one variable at a time until the math worked. Click here to watch the full episode on our YouTube Channel!  Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Contact Marko Gelo, he's a Mortgage Broker!604-800-9593 cell/text Vancouver403-606-3751 cell/text CalgaryCall Marko via WhatsApphomefinancingsolutions.caThere's a troubling pattern showing up across BC and Alberta right now — buyers shopping for condos with a pre-approval that was never built around the actual cost of condo ownership. Two variables that every condo qualification must include — the monthly maintenance fee and annual property tax — are routinely being left out, and buyers are only finding out when they're already in the middle of a deal. In today's environment, where condo fees have escalated sharply and property taxes have followed, these aren't minor omissions — combined, they can reduce your real purchasing power by $65,000 or more. This episode breaks down exactly how both variables affect your qualification math, with real numbers, and tells you what to ask your mortgage provider before you start shopping.CLICK HERE to be redirected to the blog version of this episode.CLICK HERE to be redirected to Mortgagenomics Canada Podcast YouTube ChannelCLICK HERE to download Marko's award-winning Mobile Mortgage App! Hosted on Acast. See acast.com/privacy for more information.

Every project has environment variables. Almost nobody manages them well. This week Brandon talks with Phil Miller and Theo Ephraim, who built varlock to fix that — bringing structure and security to the humble .env file. Watch the YouTube Live Recording of Episode 580 Show Links: varlock.dev varlock on GitHub @env-spec Overview DMNO (corporate site) Varlock MCP Server (docs) howtostore.food — Theo's side project on the best way to store produce unsafeharbour.com — Phil's music label Nautical Artifacts on Bandcamp bumpy Contact Phil Miller: LinkedIn: linkedin.com/in/themillman Email: phil@varlock.dev Music: unsafeharbour.com Contact Theo Ephraim: LinkedIn: linkedin.com/in/theo-ephraim Website: theoephraim.com Twitter/X: @theozero Bluesky: @theozero.bsky.social Email: theo@varlock.dev General Contact: hello@varlock.dev hello@dmno.dev Varlock Community Varlock Discord — Chat with the team and other users GitHub Discussions — Suggestions, questions, and feature requests varlock on GitHub — Star the project and follow updates Varlock on X Varlock on Bluesky SDT News & Community Join our Slack community Email the show: questions@softwaredefinedtalk.com Free stickers: Email your address to stickers@softwaredefinedtalk.com Follow us on social media: Twitter, Threads, Mastodon, LinkedIn, BlueSky Watch us on: Twitch, YouTube, Instagram, TikTok Book offer: Use code SDT for $20 off "Digital WTF" by Coté Sponsor the show Sponsor more podcasts with Failover Media Special Guests: Phil Miller and Theo Ephraim.

A customer discovered 11,000 AI agents running in their environment - and most weren't even built by developers. In this episode of 10X Growth Strategies, host Preethy Padmanabhan talks to Ankur Shah (CEO, Straiker) and Nick Shevelyov (CEO, vCSO.ai) on how AI is reshaping cybersecurity for enterprises and startups alike.   In this episode, we discuss: The two sides of AI and cybersecurity: using AI to improve security, and securing the AI itself Why LLMs and AI agents can be socially engineered just like humans and why that's a fundamentally new attack surface The discovery of 11,000 "citizen agents" inside a single enterprise, built without developer oversight Why visibility, governance, and guardrails are the new foundation of AI security What "YOLO mode" is, and why human-in-the-loop approval matters for high-risk agent actions How CISOs are thinking about traceability, accountability, and blast radius when deploying agentic AI Why distribution and trust are now the hardest problems in cybersecurity How MYTHOS and AI-discovered vulnerabilities are changing patching cycles and concentration risk Founder advice on building enduring companies in a crowded, fast-moving cybersecurity market Whether you're a founder, a CISO, or an investor trying to understand where AI and cybersecurity intersect - this conversation is for you. 10X Growth Strategies is a community founded by Preethy Padmanabhan, started as a podcast five years ago and now grown into a community of over 7,500 founders, investors, and executives across Luma and LinkedIn. The community hosts monthly events on timely topics in tech, AI, and entrepreneurship. Chapters: 00:00:10 - 00:00:55 - Introduction & Community Milestone 00:00:56 - 00:01:43 - Sponsor & Partner Shout-Outs 00:01:44 - 00:02:52 - Audience Check: Founders vs. Investors 00:02:53 - 00:03:38 - Meet the Speakers: Ankur Shah (Straiker) 00:03:39 - 00:05:01 - Meet the Speakers: Nick Shevelyov (vCSO AI) 00:05:02 - 00:06:44 - How AI is Changing Cybersecurity 00:06:45 - 00:08:36 - Why AI Agents are Hard to Secure 00:08:37 - 00:26:26 - Variables vs. Invariables in Cyber Strategy 00:26:27 - 00:28:40 - Audience Q&A: Standing Out in a Crowded Market 00:28:41 - 00:31:00 - Audience Q&A: Is Your Data Safe with ChatGPT & Claude? 00:31:01 - 00:33:19 - Closing Advice for Founders Connect: LinkedIn: www.linkedin.com/in/preepadu Website: https://grow10x.podbean.com/ Luma: https://lu.ma/10xgrowthstrategies

Sports Delineating Variables bonus 724 Mon, 08 Jun 2026 12:11:59 +0000 YQiKsmOkGUyuMeOPPlyjckAgDDikrumX sports Sports Daily sports Sports Delineating Variables Wichita's popular morning local sports talk radio show is Sports Daily with Jacob Albracht and Tommy Castor. Listen live M-F 7a-11a on KFH! 2024 © 2021 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

From NAB in Las Vegas, Matt Bach, Senior Product Manager at Puget Systems, explains PugetBench, a free benchmarking tool for end users that tests real applications such as Premiere Pro, Photoshop, After Effects, DaVinci Resolve, and soon Unreal Engine. Matt discusses why real-world benchmarks beat synthetic scores, how software updates can dramatically change performance, and how Mac and Windows systems each excel in different workflows.  Show Notes: Chapters: [0:03] Introduction from NAB 2026[0:20] Matt Bach introduces PugetBench[0:31] Real-world benchmarking for creative applications[1:23] Why first-party claims and synthetic benchmarks can mislead[1:53] Software updates and changing performance over time[2:18] Synthetic benchmarks versus real application testing[3:19] Variables that affect benchmark accuracy[4:04] Why testing your own projects is the gold standard[4:27] Using benchmarks to evaluate upgrades realistically[5:07] Comparing your system through PugetBench's database[6:09] Supported apps and future Unreal Engine benchmarking[7:06] Unreal Engine uses beyond gaming[7:56] Mac versus Windows value and workflow strengths[9:16] Where to get PugetBench and end-user pricing[10:05] Closing from NAB in Las Vegas Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Today's episode breaks down the (only!) two factors that contribute to your speed - cadence and stride length - and how at least one of these need to increase for you to get faster.Whilst this should happen naturally over time with good training principles that I shared in episode 173, it can be worth having a look at cadence and stride length to see where improvements are going to come from.I look at what each of these variables is, typical numbers to watch out for and share where I have made progress as I have got faster and where there is still room for improvement.Finally I share how to work on these numbers with specific methods and tools you can add to your own training.I have a few slots still available for one to one coaching which takes the guesswork out of your training and racing. Find out more here: ⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching

Justin, Rob, and Kyle kick off the month of June with some NBA Finals talk!(00:00) The guys start with a few closing thoughts on Game 7 of the Western Conference finals and ponder potential next steps for the Oklahoma City Thunder, including whether trading Chet Holmgren is a viable option.Then, they preview the 2026 NBA Finals by breaking down a few variables that may ultimately decide who will be crowned NBA champion, including:(27:41) How much has experience mattered/will it matter?(35:14) What's different about this year's Knicks run?(45:04) What's the key individual or strategic matchup on the board?(1:04:50) Which winning story line is more intriguing?(1:13:49) They close out the show by making their official predictions for the winner of the series.Hosts: Justin Verrier, Rob Mahoney, J. Kyle MannProducers: Jeff Shearin and Ben CruzThe Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines.Buy any two Ferrero Brands and you could win $1 million. Visit GoAllInAndWin.com to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From NAB in Las Vegas, Matt Bach, Senior Product Manager at Puget Systems, explains PugetBench, a free benchmarking tool for end users that tests real applications such as Premiere Pro, Photoshop, After Effects, DaVinci Resolve, and soon Unreal Engine. Matt discusses why real-world benchmarks beat synthetic scores, how software updates can dramatically change performance, and how Mac and Windows systems each excel in different workflows.  Show Notes: Chapters: [0:03] Introduction from NAB 2026 [0:20] Matt Bach introduces PugetBench [0:31] Real-world benchmarking for creative applications [1:23] Why first-party claims and synthetic benchmarks can mislead [1:53] Software updates and changing performance over time [2:18] Synthetic benchmarks versus real application testing [3:19] Variables that affect benchmark accuracy [4:04] Why testing your own projects is the gold standard [4:27] Using benchmarks to evaluate upgrades realistically [5:07] Comparing your system through PugetBench's database [6:09] Supported apps and future Unreal Engine benchmarking [7:06] Unreal Engine uses beyond gaming [7:56] Mac versus Windows value and workflow strengths [9:16] Where to get PugetBench and end-user pricing [10:05] Closing from NAB in Las Vegas Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU need to know for optimal muscle growth!

Product-market fit is often treated like a switch: either you have it, or you do not. But in reality, it tends to behave more like a spectrum. A company can have early traction, real customer interest, and even paying users, and still not be in the market where the fit is strongest. That was one of the most useful ideas in Collin Stewart's conversation with Thomas Alflen, co-founder of Oddity.ai, on the Predictable Revenue Podcast. As Thomas put it, product-market fit did not feel binary in practice. It felt stronger in some markets than in others. And that is the real lesson for founders: early signs of demand matter, but they are not the finish line.  The job is to keep testing where the problem is clearest, where customers feel it most urgently, and where your solution becomes easier to repeat and scale. Highlights include: Early Market Exploration (13:30), Impact of COVID-19 on Business and Market Shift (17:24), Market Selection Criteria and Variables (21:54), Recognizing Product-Market Fit and Its Spectrum (24:56), and more... Stay updated with our podcast and the latest insights on Outbound Sales and Go-to-Market Strategies!

A new week were the controversy can't seem to leave Arsenal alone. Every game is high pressure and we're getting by with Arsenal's last two games in the Premier League coming up.Want to contribute some questions to our next episode? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠westofnorthlondon@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@westofnorthlondon.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord server⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bobcat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Grizzlies will find out their lottery luck on Sunday, and it is one of many variables that will guide the direction of the off-season. This episode goes over those variables, such as some potential (underwhelming) Ja Morant trades, uses for the Jaren Jackson Jr traded player exception, and the veterans who might not be back this season.Join the listener slack at Patreon.com/FastbreakBreakfastPlease subscribe to this podcast on Youtube!Use promo code FBBF and get bonus cash at Underdog Fantasy: play.underdogfantasy.com/p-fastbreak-breakfastCheck out the NBA and Grizzlies merchandise at teepublic.com/stores/fastbreak-breakfastGet $20 off your first purchase at SeatGeek with promo code: FASTBREAKBREAK

In this episode, I am joined by Cole Patoine, MS, RD, and PhD candidate at Florida State University's Gut Biome Lab, to talk about all things gut health and what is currently emerging in the research. In this episode, we nerd out on:Cole's journey from clinical endocrinology into researchHow gut microbiome research is done behind the scenesWhat stool testing can tell us about gut healthThe difference between probiotics, prebiotics, and postbioticsWhy beans, lentils, chickpeas, and pulses are so powerful for gut health (and why they might make you bloated at first)How ultra-processed foods can impact the microbiomeWhat “leaky gut” actually means from a research perspectiveUnderstanding the gut-brain connection and neuroinflammation The biggest factors that shape your microbiome over timeThis episode is perfect for anyone who wants a research-backed understanding of gut health and the foundational habits that support a healthy microbiome.You can explore more of Cole's research here: https://thegutbiomelab.annescollege.fsu.edu/And if this conversation makes you curious about what might actually be driving your own symptoms, you can learn more about working with me inside Girls Fuel coaching here: https://xnpsiaf8538.typeform.com/Gfcoachingapp(00:00) Podcast Welcome Guest Intro(01:50) Cole's PhD Path and Introduction to Gut Health Research (3:58) What gut health research looks at(08:15) Pro Pre Post-biotics Explained(13:00) Choosing Probiotic Strains(14:18) Current Probiotic Research(16:58) Powerhouse Food for your Gut Health(22:54) Bean Tolerance Ramp Up(25:52) Processed Foods Dysbiosis(30:09) Artificial Sweeteners (31:24) Is ‘Leaky Gut' Recognized in Research? (32:43) Breaking Down The Layers of the Gut Lining (37:07) Intestinal Permeability and Disease Links(39:16) Testing Markers and Symptoms of Leaky Gut(43:44) Clinicians vs Influencers(45:24) Gut-Brain Connection and Neuroinflammation (50:37) Microbiome Changes Over Life(51:14) Variables that Biggest Impact on Your Gut Microbiome (1:00:32) What a PhD Really Takes(1:05:50) Future Gut Research Questions(01:09:50) Top Three Gut Health Tips(1:11:59) Final Wrap and Resources

Welcome to Episode 207 of the Bodybuilding Down Under podcast! In this episode, we run a contest prep playoffs, putting key bodybuilding strategies head-to-head to determine what actually matters most across a successful prep. We work through a range of common approaches used by competitors and coaches, comparing how different strategies stack up in practice and where they may (or may not) make a meaningful difference. Each matchup is assessed based on real-world application, coaching experience, and overall impact on physique outcomes. This is Part 1 of the playoffs, we move through the opening rounds and quarter finals, with the remaining matchups and final decisions to come in Part 2! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

What is up, Imagen Golfers! In this FORE Friday edition of The Imagen Golf Podcast, host Daniel Guest tackles the number one reason your perfect swings are ending up in the bunker: you're playing golf in a vacuum.If you are just shooting the pin, grabbing a club based on raw yardage, and swinging away, you are leaving strokes out on the course. To lower your scores and play smarter, you have to stop playing "driving range golf" and start acting like a detective.In this quick, actionable episode, Daniel breaks down the ultimate pre-shot checklist that separates scratch golfers from weekend warriors. Tune in before you hit the first tee this weekend to learn how to factor in:The Lie: Why the grass and the slope dictate everything.Elevation: The simple math for adjusting to uphill and downhill shots.The Elements: Reading the wind and adjusting for temperature.The Danger Zone: Playing the percentages and aiming away from penalty strokes.The "You" Variable: Having an honest conversation with your swing today.Distance is just one piece of the puzzle! Learn to run the math, take the pressure off your swing, and start making confident decisions.Links & Resources:Get more tips, drills, and course management strategies at imagengolf.comFollow us on Instagram for daily golf tips!If you loved this episode, please subscribe, leave a review, and share it with your regular foursome.Keep it in the short grass and keep swinging!

Ep 112: In this episode, I break down the top 5 variables that actually drive results when it comes to building muscle, losing fat, and changing your body composition.We talk about what progressive overload really looks like, why intensity matters more than most people think, and how your workouts need to actually create a reason for your body to adapt. I also cover the role of protein and calories, why recovery is just as important as training, and how consistency over time is what makes everything work.I also touch on the biggest things people tend to focus on that don't actually move the needle—and why simplifying your approach is usually the missing piece.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep PlanWant to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Scott and Wes break down what makes CSS truly manageable—from preventing style leaks and embracing fluid layouts to choosing the right methodology, whether that's utility CSS, component-scoped styles, or CSS modules. They also dive into practical tips like leveraging CSS variables, layers, scoping, and tooling to keep your stylesheets clean and scalable. Show Notes 00:00 Welcome to Syntax! 01:31 Understanding CSS Manageability 01:44 This CSS doesn't leak to other parts of website. 03:41 This CSS is easy to maintain. 05:54 This CSS is reusable. 06:10 Global Solutions Instead of Local Solutions. 07:12 Flexibility and Adaptability in CSS 09:36 Fluid Typography and Responsive Design fluid-type 12:09 Variables and Consistency in CSS 13:40 Brought to you by Sentry.io. 14:14 Values vs Variables. Project Wallace. 18:19 Choosing the Right CSS Methodology 18:48 Utility CSS and Atomic CSS 22:35 Exploring StyleX and Other Approaches Syntax Ep 650. 25:14 Panda CSS. 25:37 Component Scoped CSS: A Preferred Approach 29:08 The Evolution of CSS Modules 34:03 Global CSS: Best Practices Josh Comeau's CSS Reset. Scott's Graffiti UI. 38:22 Harnessing CSS Variables 41:33 Understanding CSS Layers 43:52 The Power of CSS Scoping 46:16 Enforcing CSS Standards with Tools Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

This week's Frankly is part two of the series How to Think About the Future. Today, Nate expands on the case for holding a distribution of possible futures rather than a single preferred one, and walks through a structured scenario-building exercise. He begins with the two-by-two grid that he has used for years, which indicates whether the economy will expand or contract and whether this happens within ecological limits or in overshoot. The four quadrants this produces represent possible directions toward the future: toward green growth, Mordor, Mad Max, or the Great Simplification. From there, Nate layers three more grids on top of this economic foundation. A grid focused on power – military, political, financial, and technological – asks how concentrated each is and where the gains flow. A grid regarding geopolitics maps cooperation and adversarial relations against interdependence and self-sufficiency, using the Strait of Hormuz closure as a live example of an adversarial and interdependent geopolitical makeup. Finally, an Earth systems grid tracks climate stress and biosphere integrity, taking into account that we are operating from an already compromised baseline. Nate also describes the role of technology as a modifier across all these grids, which amplifies whatever direction the surrounding system is already moving. He emphasizes that the real future will always come as a composite across these layers, and that the same economic headline produces radically different lived realities depending on the power, geopolitical, and ecological conditions it sits inside. Where do you find yourself already settled on a particular view of the future, and what gets filtered out when you are? Of the four grids Nate lays out, which feels most defining in your thinking, and which do you tend to underweight? What other grids might matter for anticipating the future, and how might they interact with the ones here? (Recorded April 20th, 2026)   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners  

The 2026 ACSM resistance training guidelines are shifting the conversation—and most people are going to miss what actually matters. In this episode of The Fitness League Podcast, we break down the latest updates in strength training recommendations and what they mean for real people trying to get stronger, healthier, and more consistent. The biggest takeaway? Fitness doesn't need to be as complicated as the industry makes it. We dive into the shift from rigid, prescriptive programming toward more practical, sustainable approaches that prioritize long-term adherence over short-term optimization. We also unpack the nuances of progressive overload, how much variation and periodization actually matter, and what these updates mean from a public health perspective. This conversation isn't about chasing perfect programs—it's about understanding what truly drives results and how to build a system you can stick with. If you've ever felt overwhelmed by conflicting advice or like you're not doing "enough," this episode will help simplify your approach and refocus on what actually works. Because the future of fitness isn't more complexity— it's better consistency. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to the Podcast and Hosts 00:53 Overview of the 2026 ACSM Position Stand 01:48 Key Changes from the 2009 Guidelines 02:55 Why the New Guidelines Matter 04:13 Research Behind the Update 05:11 Flexibility and Accessibility in Resistance Training 06:26 Practical Recommendations for Beginners 07:42 From Nothing to Something: The Power of Consistency 08:59 Significant vs. Optimal Improvements 11:54 Nuances of Progressive Overload 16:52 Periodization and Program Variation 20:21 De-emphasized Variables and Inclusive Training Approaches 23:07 Differences from the 2009 ACSM Guidelines 24:52 Why the Update Was Necessary 27:13 Public Health and Accessibility Focus 28:11 Application in Fitness Programs and Apps 29:09 Final Practical Takeaways and Wrap-up

El análisis de actualidad económica, todas las mañanas a las 07:30. 

Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused therapy, DBT, CBT, and trauma counseling.She's the author of numerous books and accredited nutrition, sleep, stress, and recovery courses. She's our go-to performance psych for special operations candidates and active operators, and works one-on-one with many of our clients to help them excel in selection and stay mentally and emotionally resilient throughout their careers. This is part of an ongoing series with KSD, where we'll be talking with her about the specific tools and concepts that come up regularly in her work with special operators, and how you can apply them in your own life. Work with KSD: https://www.buildingtheelite.com/performance-psych-coaching/Timestamps:00:23 Introduction to Krista Scott Dixon01:07 Helping Candidates Assess the "Am I Good Enough" Question08:03 The Mistake of Only Looking at PT Test Scores13:34 The Struggle of Getting Stuck in Your Head21:28 The Way People Quit29:36 Being Good at Working Through Any Conditions34:27 Preparing for Anything and Everything in Skills Assessment42:02 "I'll Figure it Out" and Fuzzy Trace Theory47:23 Tolerating Suffering in Crappy Jobs52:03 Military Barracks Full of Broken Washing Machines58:17 How to Access the Variables that Matter1:05:35 Outro

What if you knew exactly how many failures stood between you and massive success in your CNC shop? In Episode 240 of Talkin' Shop with ShopSabre, hosts Brandon Bombardo and "The Psychiatrist" Nick Peters tackle the real reason most businesses stall—not the failures themselves, but the fear, doubt, and hesitation they create. They flip the script: Imagine success was guaranteed after exactly 25 failures—how fast would you move? How little would those setbacks sting? This deep-dive episode explores reframing failure as progress, data, and a countdown to breakthroughs rather than defeat. Brandon and Nick discuss why uncertainty (not the mistake) fuels emotional weight, how perception changes everything (like road rage vs. knowing the full story), and why high-performing shops treat setbacks as recalibration instead of roadblocks. You'll hear practical insights for CNC owners: Variables in cutting aren't machine flaws—they're environmental realities to master. Why ShopSabre skips mandatory onsite training (better components + lifetime support = less need for hand-holding). Addressing the "your machines are too expensive" objection with real value talk (dependability, USA-built quality, long-term savings). Plus lighter moments of banter and a powerful motivational close: Try, fail, learn, keep going. Whether you're battling learning curves with new CNC routers, plasma cutters, fiber lasers, or scaling your shop, this episode reminds you: Failure rarely stops businesses—hesitation does. Emotional discipline turns friction into fuel. Timestamps: [00:00] - Intro & The Big Question: What If You Knew the Outcome? [01:21] - 25 Failures to Success: How Fast Would You Move? [03:17] - Q1: Why Cutting Variables Differ Machine to Machine [05:51] - Q2: Onsite Training – Why ShopSabre Does It Differently [10:40] - Q3: "Your Machines Are Too Expensive" – Real Talk [14:31] - Reframing Failure: From Defeat to Progress [19:18] - The Hidden Problem: Uncertainty & Emotional Weight [23:00] - High-Performing Shops Treat Failure as Feedback [27:49] - Growth & Friction: Inseparable in CNC Business [31:05] - Final Thoughts: Choose Your Reaction, Keep Going [35:50] - Outro & Motivational Close Check out all of our equipment at https://www.shopsabre.com/ Follow us for daily CNC content Facebook:  https://www.facebook.com/shopsabre Instagram:  https://www.instagram.com/shopsabre Twitter/X: https://x.com/ShopSabreCNC TikTok: https://www.tiktok.com/@shopsabre LinkedIn: https://www.linkedin.com/company/shopsabre-cnc/ Like and Subscribe to our YouTube channel for more CNC router and CNC plasma cutting machine tutorials, DIY project builds, and more. We feature cutting in different materials such as wood, plastic, aluminum, and other various steels. For over 20 years, ShopSabre CNC has provided businesses and hobbyists with the best CNC machines at the best value. By focusing on unbeatable customer service and high-quality products built in the USA, we've grown from a single machine built at home to one of the most trusted CNC machine manufacturers in the country. Since building our first machine two decades ago, we now have over 10,000 CNC routers, plasma, and laser engraving machines in a wide variety of industries in over 40 countries. Our success is a result of our commitment to developing a better way to build CNC machines and support our customers. ShopSabre CNC  www.ShopSabre.com 21673 Cedar Ave, Lakeville, MN 55044 800-493-6021 #CNCMindset #FailForward #CNCBusiness #ShopGrowth #CNCShop #EntrepreneurMindset #BusinessMotivation #ShopSabre #CNCFailure #ManufacturingMindset #CNCGrowth #FabricationLife #KeepGoing #TryFailLearn #WoodworkingBusiness #Metalworking

Brian Joyce and Nick Trask of Major League join Caught on the Mike to talk about the band's long-awaited return and the journey that led them back to the stage together. Formed in 2009 in New Jersey, Major League built a passionate following through relentless DIY touring and emotionally driven pop-punk and emo anthems. Their early releases — including The Truth Is…, Variables, and the 2012 full-length Hard Feelings — became staples of the early 2010s scene and connected deeply with fans who grew up in the era of VFW shows, Tumblr culture, and cross-country van tours. In this episode, Brian and Nick reflect on the band's rise, the challenges and growth that came with lineup changes, and the emotions surrounding their 2016 farewell. They also dive into the conversations that led to their reunion, celebrating 15 years of The Truth Is…, and what it means to reconnect with fans after nearly a decade away. The conversation bridges the past and present — from the raw early days of the band to this new chapter as Major League hits the road again and revisits the music that defined a generation of pop-punk and emo fans.

On this week's episode, Israel Policy Forum Policy Advisor and Tel Aviv-based journalist Neri Zilber hosts military affairs analyst Yaakov Lappin. They discuss the ongoing U.S.-Israeli war against Iran now in its second week, the campaign's military goals and achievements, Iran's rational 'madman' strategy, the current mood in Israel, the escalating front against Hezbollah in Lebanon, the three variables that will dictate how long the war will last, possibilities for how this war will end, and more. Support the showFollow us on Instagram, Twitter/X, and Bluesky, and subscribe to our email list here.

This episode of EM Pulse dives into a critical intersection of clinical practice: the overlap between objective evidence-based medicine and the subjective influence of implicit bias. In a special collaboration with Don't Forget the Bubbles (DFTB), we are joined by experts from across the globe to discuss a landmark study on how clinical decision rules—specifically the PECARN (Pediatric Emergency Care Applied Research Network) imaging rules—impact disparities in pediatric trauma imaging. The Variables of Bias We often think of medical decision-making as a clean equation, but how much do factors like a patient's perceived race or ethnicity “creep” into our choices? The team explores the concept of equitable care—providing the best possible outcome regardless of factors outside a patient's control—and why awareness alone often isn’t enough to counteract the biases we all carry. Standardizing Equity: The Power of the Rule The core of this discussion centers on a prospective multicenter study titled “Perceived Race and Ethnicity on CT Use in Children with Minor Head or Abdominal Trauma.” * The Question: Do racial and ethnic disparities in CT use still exist in the “PECARN era”? The Twist: Why the researchers chose to look at clinician-perceived race rather than self-identification to capture what is actually happening in the provider's mind during a shift. The Finding: The guests discuss the surprising (and encouraging) results regarding how structured clinical rules can act as “equity builders.” A Global Perspective Bias isn’t just a local issue. With representation from UC Davis, UCSF, Children's National, and Athens, Greece, the panel looks at the international landscape of pediatric emergency care. They discuss: The barriers to implementing decision tools in different healthcare systems. The concept of “pediatric readiness” on a global scale. How these rules—originally developed in the U.S.—are being validated and adapted from Australia to Europe. Moving Beyond the “Black Box” While AI and machine learning are the buzzwords of the day, this episode highlights the beauty of “simple” statistical tools that are transparent and easy to use at the bedside. The guests share how they envision these findings changing their next shift—not by removing the “humanity” of the process, but by anchoring conversations with families in solid evidence. Check the Show Notes: We've included links to the original study and the companion blog post at Don't Forget the Bubbles, which features a deep dive into the data. You can also find the PECARN Pediatric Head Injury and Intra-abdominal Injury (IAI) rules on MDCalc to use on your next shift.   We want to hear from you! Connect with us on social media @empulsepodcast or on our website ucdavisem.com. Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guests: Dr. Nate Kuppermann, Executive Vice President and Chief Academic Officer; Director, Children’s National Research Institute; Department Chair, Pediatrics, George Washington University School of Medicine and Health Sciences Dr. Nisa Atigapramoj, Pediatric Emergency Medicine Physician at UCSF Benioff Children’s Hospital Dr. Spyridon Karageorgos, Pediatric Emergency Medicine Physician at Aghia Sophia Children's' Hospital in Athens, Greece Resources: DontForgetTheBubbles.com: CT Use in Children with Minor Head or Abdominal Trauma Atigapramoj NS, McCarten-Gibbs K, Ugalde IT, Badawy M, Chaudhari PP, Yen K, Ishimine P, Sage AC, Nielsen D, Uppermann JS, Kravitz-Wirtz ND, Tancredi DJ, Holmes JF, Kuppermann N. Perceived Race and Ethnicity on CT Use in Children With Minor Head or Abdominal Trauma. Pediatrics. 2026 Feb 1;157(2):e2024070582. doi: 10.1542/peds.2024-070582. PMID: 41520991. PECARN Spotlight: Tools Validated Excuse Me, Your Bias is Showing PECARN **** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

What if the reason creativity sometimes feels hard—or even impossible—has nothing to do with your talent, discipline, or work ethic? In this episode, Nicole explores one of the most overlooked yet powerful aspects of Human Design: VARIABLES. Represented by the arrows around the head center in your chart, variables reveal how your brain and nervous system are wired to work together, influencing how you process information, generate ideas, and interact with your environment. She explains why this part of Human Design often flies under the radar and why understanding it can completely change the way you approach creativity and productivity. For entrepreneurs especially, creativity is at the core of everything—from the ideas you generate to the offers you build and the way you communicate your message. But when you're unknowingly working against your natural cognitive architecture, creativity can feel draining instead of energizing. Nicole shares how learning to work with your design can shift you from forcing to a state of flow, where ideas come more naturally. Along the way, she connects these insights to the larger energetic shifts happening collectively and explains why learning to trust your intuition and inner guidance is becoming more important than ever. If you've ever felt stuck staring at a blank screen or wondered why productivity strategies that work for others don't work for you, this episode offers a powerful new perspective on how to lead yourself—and unlock your most creative work. Tune in now!   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart To purchase the Variables Masterclass, please go to nicolelaino.com/variablesmc or DM Nicole "VARIABLESMC" on Instagram at https://www.instagram.com/nicolelainoofficial/   We have a NEW HD membership community where you get ALL of our monthly HD Masterclasses included and so much more!! It is all about creating alignment, action, and consistency in your business with Human Design. To join The HD Authority Lab at the special Founding Member rate, click the link here: http://nicolelaino.com/lab or DM Nicole "Lab" on Instagram for info.   To purchase The 2027 Change: Humanity's Evolution & How to Lead Through the Shift DM Nicole "PHOENIX" on Instagram at https://www.instagram.com/nicolelainoofficial/ or click the link here: nicolelaino.com/phoenix  PLEASE NOTE: Members of The HD Authority Lab, Aligned Brand Builder, and Business By Design all get access to this workshop. No need to purchase.   Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!    If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.

Why does work feel effortless for some people… and like an uphill battle for you — even when you're doing everything "right"? In this episode, Nicole explores a deeper layer of Human Design that often gets overlooked — the piece that can quietly determine whether your work feels like constant resistance or natural flow. If you've ever struggled with procrastination, inconsistent momentum, or the sense that you're fighting yourself just to get things done, this episode will resonate. It goes beyond Strategy and Authority into the subconscious architecture of your design — specifically the Variables (the arrows in your chart) — and how they shape the way your brain and body are wired to function. This isn't surface-level Human Design. It's the layer that explains why certain structures energize you while others drain you, why some productivity advice works beautifully for others but leaves you stuck, and why "trying harder" rarely creates sustainable success. When you understand this configuration, you gain a powerful framework for recognizing when you're out of alignment — and how to shift. Through personal stories of plateauing, pushing, and eventually breaking through long-standing limitations, Nicole shares how working with this deeper element transformed the way she approaches her business and productivity. If you're ready to stop forcing and start flowing, this episode will open the door to a whole new way of understanding how you're designed to work. Tune in now!   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart To purchase the Variables Masterclass, please go to nicolelaino.com/variablesmc or DM Nicole "VARIABLESMC" on Instagram at https://www.instagram.com/nicolelainoofficial/   We have a NEW HD membership community where you get ALL of our monthly HD Masterclasses included and so much more!! It is all about creating alignment, action, and consistency in your business with Human Design. To join The HD Authority Lab at the special Founding Member rate, click the link here: http://nicolelaino.com/lab or DM Nicole "Lab" on Instagram for info.   To download the Secret Podcast on how to Build & Scale Your Business with Human Design, click here: nicolelaino.com/secretpodcast    Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!    If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together. 

(Rediffusion) Travail, voiture, voyages, conso, shopping, placements... tout ce que vous devez savoir pour mieux gérer votre argent ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The Joint Readiness Training Center is pleased to present the one-hundredth-and-thirty-fourth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Amy Beatty, the Task Force Executive Officer Observer-Coach-Trainer from Task Force Sustainment (Division Sustainment Support Battalion / Light Support Battalion) on behalf of the Commander of Ops Group (COG). Today's guest is CPT Cody Kindle the S-4 Sustainment Planner for JRTC's Plans / Exercise Maneuver Control Task Force.   This episode breaks down the “5Ls of Logistics” framework, with a deep focus on the LOGSTAT as the foundational communication tool that drives the entire sustainment enterprise. The discussion emphasizes that a LOGSTAT is not just a report—it is a demand signal and a running estimate that enables anticipatory logistics. Leaders explore how inaccurate or inconsistent submissions distort the log sync, misinform commanders, and create artificial crises. Key friction points include routing confusion between battalion S4s, brigade S4, and the SPO; unclear units of measure (raw numbers vs. days of supply vs. percent of capacity); and the dangers of oversimplifying commodities like Class V or Class VIII into vague “DOS” shorthand. The panel stresses that LOGSTATs must reflect commodities on hand, projected resupply, and consumption rates over time—not simply a thumbs-up status—if they are to support real forecasting and informed decision-making.     The conversation also highlights battle rhythm discipline and parallel planning as critical enablers of effective sustainment. Twice-daily submissions feed the log sync, allowing sustainers to track 12- and 24-hour resupply windows, anticipate friction, and cross-level commodities within the brigade before shortages become emergencies. The panel underscores that sustainment math begins with accurate running estimates during MDMP and must continuously adjust based on actual consumption—not static planning factors from garrison. Ultimately, the LOGSTAT is framed as a two-way dialogue between maneuver and sustainment: maneuver communicates requirements; sustainment confirms capability. When synchronized through SOP-driven reporting, disciplined analysis, and aggressive follow-up, the LOGSTAT becomes a combat multiplier rather than administrative white noise.     Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

Ancient Swim Set: Total 3300 Warm Up300 swim 6x 125 as 25 scull 75 drill 25 swim 50 easy Main Set 3x 2x 75 as 50 kick 25 swim 4x 25 Variables (build to fast, Fast to easy, all Easy, all Fast) 3x 100 Descend 1-3 to strong pace. 50 easy Kick Set 10x 50 kick (Evens back Dolfin, Odds Choice) Cool Down 100 easy Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Today's plant chat is about plant care variables, specifically how to determine if someone's prescriptive advice is actual fact or if it's based on insufficient information. Unless advice is based on repeat instances of a plant's behavior (like blooming, wilting, etc) with many plants of that particular species, all variables are accounted for, AND the result is repeatable (i.e. you can make any plant of that species do it again), informational is anecdotal and shouldn't be treated as fact. Even my results! If they're based on a sample size of 1 plant, EVEN IF I can show consistency in behavior, until I control variables and do this with many plants of the same species, this is not true science :) If you want to add to the (anecdotal!) results that V's Mix is getting with hundreds of other customers, try it this month for FREE! Spend $50 at ohhappyplants.shop, get a free quart of V's Mix! Sale starts 1/10/26.

In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and how to adjust your work environment for particular tasks. These practical, flexible protocols can be applied whether you are working from home, in an office or on the road. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Workplace Optimization for Performance (00:00:36) Clutter, Variables for Workspace Optimization (00:02:41) Vision & Light, Tool: Mornings & Bright Light; Windows (00:04:45) Afternoon, Evenings & Light; Tool: Dimming Lights (00:07:13) Sponsor: Eight Sleep (00:07:13) Alertness & Visual Focus, Tool: Screen Placement (00:10:23) Vergence Eye Movement & Alertness, Tool: Visual Breaks (00:13:08) Cathedral Effect, Creative vs Analytical Thinking, Tool: Ceiling Height by Task (00:16:08) Sponsor: AG1 (00:16:08) Background Noise to Avoid; White Noise, Pink Noise (00:20:41) Sound Patterns to Improve Concentration (00:24:00) Tool: Binaural Beat Frequency for Focus; Dopamine (00:25:33) Tool: Managing Interruptions (00:25:29) Sponsor: ROKA (00:26:57) Sit or Stand for Work?, Tool: Sit-Stand Desk (00:30:45) Key Takeaways, Flexibility & Changing Locations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first RealAg Radio show of 2026! On today's show, host Shaun Haney is joined by Kelvin Heppner and Lyndsey Smith of RealAgriculture and Tyler McCann of CAPI for the RealAg Issues Panel. On today's show, the panel takes a look ahead at 2026 — from what's top of mind for producers, to... Read More

As we close in on the holidays Swanny breaks down Clemson's win over South Carolina in hoops.

This Sunday night live episode we discuss buying percentages and what variables changes that number. I recap my hobby weekend, and we make a big announcement for the new year. Sunday Night Live 12/28/25 SCL HC S7E46

Welcome! and Thank you for listening. The Daytona 50 mile race is in the books.  It was my first road ultramarathon, and I continue to learn a little something at each race.  I believe the learning points can be applied to any new task or long term goal.   1. Break a goal down into small parts.  This seems obvious but the trick is staying in the small part and not looking into the daunting future.  2. Have a strategy for each segment before the segment begins and follow the plan.  Variables come up, there is always the unknown, but a strategy is a must for a baseline. 3. What is your time frame? Can you stick to it? Have you ever started a trip without a time plan?  The progress is not always what you want.  4. Stiffness is a real concern with sitting during an ultramarathon.  However, you can get started again.  5. Nutrition is best handled without relying on an aid station for solid foods for the most part. Its is not a buffet.  6. Salty britches is a must for blister prevention.  I hope you enjoy my story. Thanks for listening.  Are marathons bad for your heart?  I will review a study that looks at imaging and blood test.  Bottom line is symptoms matter when it comes to testing accuracy.  Want to get healthier with nutrition and exercise? What to assess your DHA deficiency risk?  Website: doctordulaney.com Email: jami@doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie

JD and Ben Ennis, co-host of The FAN Morning Show, chop it up about the New York Mets not being able to retain their free agents and how the effect may trickle down to the Blue Jays. They also compare Bo Bichette to Pete Alonso and Kyle Tucker, and debate what would happen if the Blue Jays miss out on their primary free-agent targets. Later (37:00), JD and Ben get into José Berríos' strange postseason absence from the team.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.  

(00:00:00) Galactic Tug-of-War: The Small Magellanic Cloud's Struggle Against Gravitational Forces (00:00:46) One of our nearest neighbouring galaxies being torn apart (00:08:00) A giant spider on the Jovian Ice Moon Europa (00:12:23) Mars could have been habitable for long periods (00:14:14) The Science Report (00:17:23) Skeptics guide to why some people are born suckers (00:20:24) Episode Wrap In this episode of SpaceTime, we delve into fascinating cosmic phenomena and groundbreaking discoveries that could reshape our understanding of the universe.The Small Magellanic Cloud: A Galaxy Under DuressAstronomers have uncovered that the Small Magellanic Cloud, a nearby dwarf galaxy, is being torn apart by gravitational forces from its neighbor, the Large Magellanic Cloud. This revelation, published in the Astrophysical Journal Letters, highlights the complex movements of Cepheid variable stars within the galaxy, indicating that it is being stretched in multiple directions. By utilizing data from the European Space Agency's Gaia satellite, researchers have gained unprecedented insights into the interactions between these two galaxies, prompting a reevaluation of their structural dynamics and gravitational relationships with the Milky Way.Europa's Spider: Signs of Subsurface Water?A striking spider-like feature on Jupiter's moon Europa has scientists buzzing with excitement. Researchers suggest this formation, found near the Menanan impact crater, may be evidence of subsurface water seeping through the moon's icy crust following an asteroid impact. The findings, reported in the Planetary Science Journal, could have significant implications for the moon's habitability and the presence of life. By drawing parallels with similar features on Mars, scientists are eager to explore Europa's subsurface properties further, especially with the upcoming Europa Clipper mission set to launch in April 2030.Mars: A Longer Habitable History?New research indicates that Mars may have been habitable for a much longer duration than previously believed. A study published in the Journal of Geophysical Research Planets reveals that ancient underground water may have flowed beneath the Martian sand dunes, creating conditions conducive to life long after its surface water disappeared. This discovery not only enhances our understanding of Mars' geological history but also highlights the potential of subsurface environments as targets for future exploration in the search for past life.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical Journal LettersPlanetary Science JournalJournal of Geophysical Research PlanetsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.

My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/01:15 Rachel Hollis: Real Talk on Life and Growth02:30 The Weight Loss Journey Begins06:02 The Pilates Revelation09:38 The Equation for Success16:44 Understanding Your Unique Equation20:00 Real Stories, Real Struggles23:10 Understanding the Importance of Personalization26:08 The Role of Constants and Variables in Success26:30 The Weight Loss Equation: Constants and Variables27:41 The Confusion Tactic in Diet Culture28:28 Finding Your Unique Equation37:15 Applying the Equation to Business38:17 Three Ways to Increase Business Revenue41:25 Taking Ownership of Your Life42:31 Grandma's Gut Check: Universal Truths43:59 Overcoming Limiting Beliefs44:41 Conclusion and Call to ActionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special bonus presentation of Buckeye Huddle Primetime, Juck and Tony Gerdeman discuss all angles of The Game live with your comments!What the Rutgers game told usRyan Day's tip-off for JJ and Carnell playingIs the Ohio State offensive line coming around, or is it fool's gold?Ryan Day's preparation feels different, doesn't it?Chip Kelly fired ??

Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode.--Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanwhile, you're stuck making zero progress because nobody's telling you what actually matters.Today, Philip ranks the 5 training variables that drive 80% of muscle growth, plus one hidden foundation that amplifies them all. Using the concept of Leverage Points from systems thinking, you'll discover which variables create disproportionate results and which ones are just noise distracting you from real progress.This is an evidence-based blueprint to stop spinning your wheels and start building the physique you want.Episode Resources12 Rules of Training Volume to Build More Muscle | Ep 348Join Physique University for Training Templates and Lifting LessonsTry MacroFactor for free with code WITSANDWEIGHTSTimestamps0:00 - Why you're stuck and overwhelmed by conflicting training advice 3:18 - Variable #1: Training volume (the primary driver of muscle growth) 8:02 - Variable #2: Training effort and proximity to failure 12:54 - Variable #3: Progressive overload (the adaptation mechanism)20:37 - Variable #4: Exercise selection and mechanical efficiency25:14 - Variable #5: Frequency (how to distribute weekly volume) 30:05 - Bonus variableSupport the show

Is There a Performance‐Injury Conflict Between Maximum Horizontal Deceleration and Surrogates of Noncontact Anterior Cruciate Ligament Injury? Lin J, Dos'Santos T, Li W, et al. Eur J Sport Sci. 2025;25(8):e70014. doi:10.1002/ejsc.70014 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux