Podcasts about variables

In this episode I'm joined by Allyson, a 5/1 emotional Projector, to discuss the 4 Transformations, more often called the “Variables”. We get pretty passionate in this episode about “shiny object syndrome” of the variables and the “pop HD” content you can find on social media, if you want to skip our rant (but I suggest you don't) you can skip to 27:08.We go on to discuss the variable arrows at the color level and talk through the 4 transformations of determination, environment (the independent variables), & view and motivation (the dependent variables). Allyson shares what the colour variables are and what they are not! We discuss the popular “manifestation arrow” and if it even exists! Allyson shares her incredible 1st line knowledge of how the color variable arrows can change your life and what you need to ensure you have done first before you dive into variables!Allyson shares practical and tangible examples of how the variables and their transference show up in real life.Throughout this episode I mention a course I took (& paid in full) with Allyson Forseth in 2022. “HD is color” is enrolling RIGHT NOW and I couldn't recommend it more. Check out the information here and use the code “innocence” for a sweet discount on upcoming rounds!To continue the conversation, be sure to follow me on instagram, @rachaelami.Sign up for my email list to keep up to date on all new episodes HERE!Allyson found Human Design in 2018, on the brink of some big life changes. Throughout the following four years, Allyson began her Human Design experiment, studied voraciously (in true 1st line Investigator fashion), completed an advanced training program, began offering 1:1 Human Design sessions, opened an Etsy store, and started her business. Allyson is a 5/1 Emotional Projector. Allyson is passionate about engaging, accessible, and differentiated learning opportunities. She is skilled in creating comprehensibility for learners and believes deeply in the power of learning in community.Connect with Allyson on instagram:@allyson.forseth Jump to:(27:08) The radical transformations.(30:13) Determination (40:09) Environment (53:11) The personality variables(55:23) View - Perspective(1:03:30) Motivation

Genry Garcia returns to the podcast to talk about pressures in the building envelope, namely the infiltration skeletons behind closed doors. When doing load calculations (Manual J), we need to know how much of the heat load, especially the latent heat load, comes from leakage in the building envelope and the ducts. Opening/closing doors and windows can also worsen the issues that stem from infiltration due to upsetting the balance of pressures in the home. Smoke pencils and other similar tools can give you an idea of the pressure in a home and how it could change when doors open or close. Since there is a lot of room for inaccuracy in extreme climates (especially those with high latent loads), many HVAC systems are oversized and underperform. Some building design features also exacerbate problems presented by oversized HVAC systems. To get the data we need to design systems that mitigate those issues, we need to do a blower door test. Downsizing the tonnage in retrofits or replacements usually has advantages, but it must be done right, and customers may not always want to do that. It's the contractor's responsibility to give them a choice and educate them about the options and what the thorough diagnostic process looks like, including balancing the home and checking the pressure in relation to the outdoors. Genry and Bryan also discuss: Positive and negative pressure in certain rooms Exhaust ventilation and pressurization Using See Stack to see differences in loads Leaving the fan in the "on" position Useful tools Variables in lab-based testing and field testing Getting hung up on the 3 Pascals rule of thumb Leaky rooms vs. whole-home leakage   Learn more about the 4th Annual HVACR Training Symposium or buy a virtual ticket today at https://hvacrschool.com/symposium.  If you have an iPhone, subscribe to the podcast HERE, and if you have an Android phone, subscribe HERE. Check out our handy calculators HERE.

On this week's episode of ReInvent Healthcare, we will dive into a topic that isn't talked about very often - Thyroid and an important hormone called Insulin. This interaction is not looked at very often in functional medicine circles nor in conventional circles so it is important that we have this discussion for clients suffering from thyroid symptoms so we as practitioners can help them better optimize their lives.   IN THIS EPISODE: [1:30] - Thyroid Function Tests linked to Variables in Insulin Resistance [3:40] - Conventional Medicine and Testing TSH [6:30] - Importance of Symptomatology [9:40] - Thyroid and Insulin Interactions [14:00] - Looking for Pre-Insulin Resistance Signs KEY TAKEAWAYS: 92% of the population is estimated to be in the realm of Metabolically Unwell If there is a decreased rate of uptake of glucose into the cells, it means clients can experience hyperglycemia or high levels of glucose in the blood. - That's a problem for Thyroid patients. High levels of insulin and Insulin Resistance impact TSH, T4-T3 conversion and thyroid receptor function.   RESOURCES: ReInvent Healthcare Thyroid Theme Get the Magic Questions Nutritional Endocrinology Practitioner Training    Thyroid Revive and Thrive Thyroid Adrenal Workshop  

My new book LOSERTHINK, available now on Amazon https://tinyurl.com/rqmjc2a Find my "extra" content on Locals: https://ScottAdams.Locals.com Content: Machinery of "Cancellation" Are the press a hate group? Black Race grifters only help themselves Whiteboard: 5 Variables of Success Whiteboard: Success Strategy Backwards Focus, NOT a winning strategy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure. --- Support this podcast: https://anchor.fm/scott-adams00/support

David Tisch is the Managing Partner of BoxGroup, one of the leading seed-stage investment firms of the last decade having invested in over 500 seed-stage startups, including Plaid, Ro, Ramp, PillPack, Amplitude, Flatiron Health, Stripe, Warby Parker, Harry's, Oscar, Flexport, Classpass, Vine, GroupMe, Airtable and more. David is also the Chairman of GoodDog, a marketplace to find pets online. In Today's Episode with David Tisch We Discuss: 1.) From Techstars To Founding BoxGroup: How did David start his own firm in the form of Box having started at Techstars? What advice from Brad Feld does David always remember and hold close? What does David know now that he wishes he had known when started investing? 2.) The Debate: The Math Does Not Work: Portfolio Construction: Ownership Does not Matter: How does David justify writing $100K checks from a $127.5M early-stage fund? Even if it is a home run, it does not make a difference to the fund? Level of Diversification: If David is writing small checks like this, with his fund size he will have hundreds of companies, what does David believe is the right level of diversification? Reserves management: How does David think about the ratio of initial to reserves when deploying the funds today? How does reserves management change in a recession? How does David prevent other VCs from using this to try and push him down to always writing a $100K check? Why does David believe that the size of check he is able to invest is the VC's problem and not the founders? Price Sensitivity: How does David assess his own relationship to price today? Why does he believe that company valuation is not something that the investor controls? 3.) Advice to Founders Raising Rounds: What does David believe is the #1 role of the CEO? What are the three most important variables for founders to focus on when raising their round? How should founders analyze the tradeoff between the brand of the VC and the size of the round? Does signaling really make a difference when a large fund invests at seed? How did multi-stage funds change the seed landscape forever with a new product? Who does David believe are the tourists in early-stage venture? Will they leave in the recession? 4.) David Tisch: AMA: Why does David believe that consumer social is not fun anymore? Who when they send him a deal does David take it most seriously? How does David want to ensure that bad VC behaviour is exposed? What would David most like to change about the venture landscape today?

Segment - Joe Mazzulla is leading a team with plenty of depth but it's become an issue for him to mix and match later in games.

In his 500th episode, Dave Mastovich reviews the 10 main lessons he has learned over the course of eight and a half years from podcasting.Get the full show notes and more resources at massolutions.biz/category/podcast/

For this topic based episode, I dive into what to consider when building out a long run. Points discussed: physiological benefits, endurance and stamina development, fueling and hydration practice, highs and lows during long sessions, race day pace development. Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

When should you see a return on your ads? I don't think there is a more asked question

Even David Bednar's a variable among a gifted but unpredictable group in the pen Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Zack Fuss, an investor at Irenic Capital, and today we're breaking down Qualcomm. When you think of semiconductors, Qualcomm isn't necessarily the first name that comes to mind but its size and utility in our lives is truly striking. The business has an enterprise value of $150 billion and set the standards for 3G, 4G, and 5G mobile connectivity that we rely on so heavily in our daily lives today. I bet that if you don't have a Qualcomm product in your pocket right now, you most certainly have one in your home. To break down the business, I'm joined by Jay Goldberg, a semiconductor industry consultant and partner at Snowcloud Capital. Please enjoy this breakdown of Qualcomm.   For the full show notes, transcript, and links to the best content to learn more, check out the episode page here.   -----   This episode is brought to you by Tegus, the modern research platform for leading investors. I'm a longtime user and advocate of Tegus, a company that I've been so consistently impressed with that last fall my firm, Positive Sum, invested $20M to support Tegus' mission to expand its product ecosystem. Whether it's quantitative analysis, company disclosures, management presentations, earnings calls - Tegus has tools for every step of your investment research. They even have over 4000 fully driveable financial models. Tegus' maniacal focus on quality, as well as its depth, breadth and recency of content makes it the one-stop, end-to-end research platform for investors. Move faster, gather deep research to build conviction and surface high-quality, alpha-driving insights to find your differentiated edge with Tegus. As a listener, you can take the Tegus platform for a free test drive by visiting tegus.co/patrick.   -----   Business Breakdowns is a property of Colossus, LLC. For more episodes of Business Breakdowns, visit joincolossus.com/episodes.   Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here.   Follow us on Twitter: @JoinColossus | @patrick_oshag | @jspujji | @zbfuss | @ReustleMatt   Show Notes [00:02:41] - [First question] - Describing what a semiconductor is for laypeople  [00:03:51] - Distinguishing between chip designers and producers [00:04:53] - Why the semiconductor industry evolved the way it did  [00:05:57] - The history of Qualcomm from the 50s leading up to today  [00:08:40] - Where Qualcomm fits into the world of wireless phones  [00:12:01] - What winning the war of standards means for their economics writ large [00:13:42] - The dynamics within the business that influenced their growth  [00:16:00] - Qualcomm's direct competitors as they exist today  [00:17:20] - The relationship between Qualcomm and Apple [00:19:42] - What's happened over the last couple of years in the industry [00:21:05] - The possibility of a structural tailwind in a digitally interconnected world  [00:22:56] - Some of the competitive hostility in the semiconductor space [00:26:58] - Unique directions Qualcomm could be taken beyond positioning  [00:29:02] - What they can do with their abundant free cash flow  [00:30:24] - Variables that preserve and could threaten their margins  [00:32:58] - Where Qualcomm sits within the global struggle for chip dominance geopolitically  [00:35:00] - Capacity constraints that could impact them directly  [00:36:51] - Lessons for investors and operators when studying Qualcomm's story [00:39:50] - Unique characteristics of Qualcomm's company culture   [00:41:06] - Thoughts about Steve and Aman as CEOs [00:43:08] - Where Meta, Apple, and Microsoft source their chips 

Also, can telehealth help improve an overactive bladder? You might not think so, but... Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)   Inspired by: "MEDICARE FOR THE LAZY MAN 2022; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com

There are two variables that NO ONE is talking about in terms of healing from chronic illnesses such as Lyme and CFS. These variables are on the opposite ends of a scale, balancing each other. But their short term consequences are much different from their long term consequences. Listen to the episode and ask yourself if you've done a proper analysis on how these variables are impacting your recovery. (If you enjoyed this free sample episode, consider subscribing for $10/mo to gain access to all past and future premium episodes.)

When you're trying to get back to running, you have to think about all of the variables that can increase the stress and strain to your injured tissues. Your "threshold for recovery" or your "threshold for re-injury," are really the same.    When I lecture at medical conferences, I always tell doctors there are 3 variables you have to play with.  And you do have to play with the variables if you want to get an athlete back to running as quickly as possible.   What are three variables you can modify when you're starting to run after you've had an injury?    Well, that's what we're going to talk about today on the Doc On The Run Podcast. 

Dave holds a Ph.D. in physics and is a father of two boys, the older (David) having been diagnosed with type 1 diabetes at age 9. That took the family on a journey of exploring healthy lifestyles. Dave and his family are active in the low-carb type 1 diabetes community. Find Dave on Twitter: https://twitter.com/DikemanDave  Timestamps 00:00 Trailer 00:46 Introduction 01:48 Theoretical physics Ph.D. 04:38 Dave's children: David and Hayden 05:27 Hayden's talk about glucose variability and why we have a hard time matching glucose 06:15 David's type 1 diabetes diagnosis 08:03 Losing a lot of weight before type 1 diabetes diagnosis 09:43 Time a type 1 diabetic starts losing weight till the diagnosis 10:42 Type 1 diabetic long term complications 12:30 Adjusting doses for type 1 diabetics 13:49 Cutting down carbs 14:20 Bernstein's book and the law of small numbers 15:44 Life expectancy of a type 1 diabetic 16:48 A1Cs of type 1 diabetics 17:56 Digestion issues for type 1 diabetics 18:22 Gray and white matter ratios for type 1 diabetics 19:01 Mainstream attitude towards low-carb diets for type 1 diabetics 20:24 Covering protein 21:51 Who is Dr. Bernstein? 23:53 Life expectancy for type 1 diabetics 25:48 Honeymoon phase 28:18 Dosing for type 1 diabetics 31:00 Variables in dosing 33:14 Correcting insulin 34:51 Mis-dosing insulin 35:50 Overwhelming with insulin 37:02 Downsides of insulin 39:05 Cancer rates in type 1 diabetics 40:23 Parents of type 1 diabetics 42:16 Parents joining type 1 diabetic kids in diet change 43:15 Blood sugars of type 1 diabetics 44:54 Being a type 1 diabetes athlete 47:13 Advice to run high blood sugar 51:27 Low blood sugar at night 53:33 What a father will do for his type 1 diabetic kid 55:18 Disease leading one to a very healthy lifestyle 57:16 Type One Grit page on Facebook 58:54 Dr. Eric Westman and ADAPT Academy 61:01 CGM sensors with pumps built-in 63:17 Double diabetes 65:50 Adusting for exercise-induced insulin sensitivity 68:14 Let Me Be 83 70:18 Closing See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Scientific methods have a place in sales, whether it is to keep existing customers happy or to continue building the pipeline. David Dulany of Tenbound says, “You create a hypothesis of what your messaging is going to be, and then you run an experiment on it and report on the results of the methodology that you're using, do a little bit more research, change it up, make a new hypothesis, and run the same structure over and over again basically for the rest of your life.” Unless you are willing to reevaluate what is working and what is not continuously, it will all stop working, and static growth or loss of business is inevitable. Chris, Corey, and David have solutions for you.  They suggest you look at the efficiency of the people, the processes, and the current technology you currently have in place. Many of these companies have a tech stack, and they don't optimize it and look at it from the perspective of setting it up correctly to really be able to get all the juice out of it. Evaluate the value of what's on hand versus coming up with some new silver bullet that will solve everything. Listen to this episode of Market Dominance Guys, “Science, Silver Bullets and Evaluating Variables. ----more---- Here are the first two episodes of this interview: EP 160: Prospecting, Inbound, or Pipeline Problems; Should You Hire an SDR? EP 161: Hiring Pipeline Builders Who Can Build Trust About David Dulany He is highly-skilled and knowledgable in the SDR/BDR space. His training courses are personable, easy to understand, and most importantly- actionable. At a strategic level, he has the ability to effectively blueprint the entire Sales Development function.  From there, recruit, hire, build, mentor, inspire and lead a team of Sales Development Representatives to exponentially grow new business revenue and new logo attainment for start-ups or more established companies. He considers himself a lifelong student of this craft.  About Tenbound Tenbound is a Research and Advisory firm focused and dedicated to B2B SaaS GTM Sales Development Performance improvement. The Sales Tech industry has exploded over the past few years; however, expertise in the subject is still rare. Tenbound aims to uplevel the profession through cutting-edge research, high quality events, and highly practical online training programs for all levels of the Sales Development team.

It's getting cooler, even where we are in Zone 8b in SW Georgia. We're getting ready for Christmas and still harvesting from the garden. Tonight, we're discussing some of our favorite cold-tolerant plants to grow in the garden. There are those that are cold-tolerant but can't survive a hard frost, there are those that can do both. Let's discuss and grow together! Things To Keep In Mind When Growing Cold-Tolerant Plants Know the Average Frost Date for your zone (USDA site) light frost 34-32, hard frost below 32 (water in those cells turns to ice, which expands and bursts the cell walls of the plant, plants look sad and wilted) Variables that can affect: Wind, Humidity, size of the plant, soil moisture, mulching, row covers Soil Moisture: water has high specific heat and takes more energy to freeze water, dry soil is the enemy. Size of Plant: more mature plants and those that harden off do better. Mulching can protect the plants as well row covers can make them colder tolerant and protect them from freeze damage. Some will become sweeter and more delicious when they go through a frost. Plants That Will Not Survive A Frost Basil, beans, corn, cucumbers, eggplant, melons, okra, peppers, potatoes, pumpkins, summer squash, sweet potatoes, tomatoes, and tomatillos. Most Cold-Tolerant Plants: Hard Frost While we know that there are many plants that we can't grow in the colder months (list above) due to the risk of frost but there are quite a few vegetables that you can grow and will survive cold weather! Check out the list below! Carrots - roots are more tolerant than tops. Carrot roots can take down to 0 degrees, while the tops can take down to 18 degrees. You'll want to mulch for more protection. Fun fact: the cooler temps make the roots sweeter. Garlic - they actually really need cold temperatures and can take down to 0 degrees. Beets/Chard - these vegetables can take down to 15 degrees Brussels Sprouts - can handle temps down to 0 degrees, these also need cold temperatures Collards - this truly depends on the variety, some varieties can tolerate down to 0 degrees Spinach - spinach can take temperatures down to 20 degrees. Leeks, Chives & Parsnips - these two varieties can also take temps down to 0 degrees Onions - short-day onions can take temperatures down to 20 degrees, except for Walla-Walla or green onions, which can take much colder temps Kale - most, if not all, Kale varieties can take temps down to 10 degrees Kohlrabi - kohlrabi can take down to 15 degrees Moderate Cold/Frost Tolerant Broccoli & Cauliflower will do ok with moderate cold temps but the heads can get spongy at times. If the heads are present. you will need to cover or harvest. Cabbage can take up to lows of 25 degrees, the heads have been known to bust if it freezes. The following varieties are great in moderately cold temperatures, cilantro, mustard, turnips, rutabagas, radishes, fava beans, and some lettuces that are bread for cold tolerance. Cover Crops Our most cold-tolerant cover crop is Winter Rye, this variety can tolerate temperatures bottoming out at -30 degrees!! Frosty Berseem Clover is another variety that can survive pretty harsh temps of -20 degrees in the winter months. Hairy Vetch can typically handle down to -15 degrees, Australian Winter peas down to -10 degrees, Crimson Clover down to 0 degrees, and Daikon Radish down to 10 degrees. Product of the Week GIFT CERTIFICATES SEED POTATOES COVER CROPS Watch the Complete Show on YouTube Below: https://youtu.be/HPgvS8BGMIA

Dr. Dooti Roy is a people leader, global product owner and a methodology statistician at Boehringer Ingelheim (she didn't give me where she worked in her bio so she might not want this) who enjoys developing/deploying innovative clinical research and statistical visualization tools with expertise in creating and leading dynamic cross-functional collaborations to efficiently solve complex problems. She is currently focused on research and methodological applications of Bayesian statistics, artificial intelligence and machine learning on clinical efficacy analyses, patient adherence, and dose-finding. She is passionate about promoting diversity and inclusion, mentoring, cross-cultural collaborations, and competent leadership development. She unwinds with painting, reading, traveling and heavy metal. Suzanne Thornton professor of Statistics at Swarthmore College, a liberal arts undergraduate-only institution. As an educator, she strives to teach students to understand statistics as the language of science and prepare them to become stewards of the discipline. In 2020 she chaired an ASA presidential working group on LGBTQ+ representation and inclusion in the discipline and earlier this year, she was appointed to a three year term

Grab your Human Design chart and join Betsy for this special deep dive into the variables ~ the four arrows ~ of your Human Design. In this episode, Betsy will walk you through understanding the 4 arrows that appear at the top of your Human Design Bodygraph. Tune in as her describes your consciousness or awareness style, how you digest, your ideal environment, and how you are designed to manifest.  [1:30] What are the Human Design variables? [5:45] Understanding your 4 arrows of your Human Design. [8:15] Your digestion arrow. [10:20] Your consciousness / awareness style. [13:00] Your ideal environment. [17:30] Your manifesting style.   HUMAN DESIGN READINGS:  STAR STRATEGY SESSIONS are Human Design readings designed to bring clarity to your business & your life. Learn how to tap into your innate strengths and unique superpowers so you can take action with increased confidence and clarity. STAR STRATEGY SESSIONS are perfect for anyone who is looking to gain deeper insights into who they are and why they do what they do.  Whether you are brand new to Human Design or have been studying it for a while, we have two levels of readings that give you the tools you need to lead an authentic, fulfilling life as your true magnetic self.  BOOK HERE.   The Invitation: A 6 - Month Mastermind for Projectors. Projectors are here to do things differently.  It's time to step into your Projector Power.  6 months | 2 group coaching calls | 1:1 support | 6-8 spots available.   CLICK HERE TO APPLY   FREE RESOURCES:  New to human design? Get Your Human Design Chart HERE.   Own Your Aura: ~ How to Build Your Business using Human Design  Grab your ebook: Click HERE Before You Decide: How to Make Better Decisions Based on Your Human Design. Join the Workshop Click Here

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Will Manifold Markets/Metaculus have built-in support for reflective latent variables by 2025?, published by tailcalled on December 10, 2022 on LessWrong. Prediction markets and similar systems are currently nice for soliciting predictions for outcomes where there is a clear, unambiguous objective resolution criterion. However, many phenomena in the real world are hard to directly observe, but tend to have multiple indirect indicators. A familiar example might be aging/senescence, where you have indirect indicators like muscle weakness, gray hair, etc. that someone is aging, but you do not have a directly observable Essence Of Aging. There exists a type of math which can be used to statistically model such variables, called reflective latent variables. There are a number of specific implementations for specific contexts (factor analysis, latent class models, item response theory), but they are all mostly based on the notion of having several indicator variables which are supposed to be independent conditional on the latent variable. Essentially, a prediction market could implement this by allowing people to create questions with multiple resolution criteria, and allowing people to make correlated predictions over those resolution criteria. Then people could be scored based on their overall accuracy across these resolution criteria. If sufficiently many correlated predictions have been made, people might not even need to have specific opinions on the resolution criteria, but might just be able to bet on the probabilities of the abstract latent variables, and have the market infer what the corresponding bets on the resolution criteria would look like. Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org.

Pastor Adam Gooch - December 11, 2022

Lucy D'Agostino McGowan and Ellie Murray chat with Maria Glymour, Professor of Epidemiology & Biostatstics at UCSF and incoming chair of the Department of Epidemiology at Boston University. Maria successfully convinces Ellie and Lucy that instrumental variables can be very useful in epidemiology.  Follow up: ✍️ Andrew Heiss's blog post on marginal and conditional effects for GLMMs Follow along on Twitter: Maria Glymour: @MariaGlymour The American Journal of Epidemiology: @AmJEpi Ellie: @EpiEllie Lucy: @LucyStats

About twice a year, I get on my soap box and pontificate about using sq. ft/per capita as the sole and primary basis for determining self storage supply/demand in a market or trade area. It's that time of year again. Let me share with you two examples and some other variables that I think effect supply/demand as much as supply in a given trade area or market. -My Training and Coaching at https://TheQuickStartAcademy.com/ -Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/creating-wealth-through-self-storage/id1588425875 -5 KPIs we measure and how we do it: https://creatingwealththroughselfstorage.lpages.co/top-5-kpi-ebook/ -My blog: http://creatingwealththroughselfstorage.com/ -Facebook: https://www.facebook.com/markhelmselfstorage/ -Twitter: https://twitter.com/MarkHelmSelfst -The Storage World Analyzer: http://storageworldanalyzer.com/ -The QuickStart Academy Store: https://quick-start-academy.myshopify.com

The Infiniti QX50's bones were given a stylish makeover and threw Infiniti's badge into the growing pool of crossover coupes. Of course, Infiniti is no stranger to this cargo-compromising crossover design and launched its own crossover coupe all the way back in 2003. Dubbed the FX45, Infiniti was ahead of the curve when it came to high-riding personal luxury vehicles. Of course, the FX fell in line with the QX naming convention as the QX70 before it saw the end of the road in 2017. Following in its footsteps, the QX55 follows the same formula of slicing away some of the utility from the Sport Utility Vehicle and doubling down on style. Just like its QX50 platform-mate, the Infiniti QX55 sports the 2.0-liter VC turbo. The VC stands for variable compression, which makes this engine one of the most fascinating parts of the car. The variable compression four-cylinder mill sends 268 hp and 280 lb-ft of torque through a continuously variable transmission. On this episode of Quick Spin, executive editor Tom Murphy hops behind the wheel of the 2022 Infiniti QX55 and puts it through its paces. Murphy takes you on a tour of the QX55 and shows off its features before taking you along on a live drive review. Murphy also chats with host Wesley Wren about Infiniti, the variable compression engine and the QX55's competition. Closing the show, the two break down what makes this special.

👉[Recibe contenido que NO comparto en abierto: https://www.hombrealfa.top/comunidad/ ] *¿Qué vas a aprender en este episodio?: 1) ¿Cambia la forma de ligar según el tipo de "nicho" en seducción? 2) Cuando los árboles no te dejan ver el bosque: El problema de no entender el POR QUÉ de la seducción. 3) ¿Qué tienen en común los diferentes estilos de hombre alfa? 4) Las 4 Variables para generar atracción real con mujeres en cualquier entorno. 5) Ejemplos y anécdotas personales + El concepto del Alfa Situacional. En el Episodio de hoy analizamos una duda que me hizo llegar un compañero a través del email sobre si era posible atraer a determinadas chicas y a otras no en función del "nicho" de seducción en el que te centres y sobre si existían distintos tipos de Hombres Alfas. 👉[Recibe contenido que NO comparto en abierto: https://www.hombrealfa.top/comunidad/ ] Además, hablaremos del concepto del Alfa Situacional y de cómo, pese a que es cierto que en determinados entornos tu atractivo percibido va a ser mayor, en general son sólo 4 variables las que generan atracción real en cualquier situación. ¡Suscríbete y dale like si te aporta!

This final episode of the DOS series continues the look at batch files by first looking at how you can use variables in writing your batch files. Then we look at how batch files can be nested, that is, how one batch file can call another batch file, thus chaining batch files together. Links: https://www.ahuka.com/dos-lessons-for-self-study-purposes/dos-lesson-17-batch-file-variables-nested-batch-files/

In this episode, Shane shares an excerpt from a mastermind call he had in which a member asked him about what he was doing at the time in terms of investing , how he was planning for the upcoming year, and what he anticipates the market to be doing. On the basis of the most recent data, he discusses his opinions and predictions for real estate in the coming year. [00:01 - 09:11]  Investing Amidst Rising Interest Rates  Having several deals under development  Rising interest affects both cap rates and construction costs Variables that help developers justify bringing in new inventory Investing in residential and foreseeing demand for it in the future  Looking at opportunity costs to justify building into the new year   [09:12 - 10:08] Closing Segment If you are interested in my coaching and consulting program, please email me at  shane@shanemelanson.com. I want to make sure to cater to those interested, so please use the word “coaching” on the body or subject line. You can also follow me on Linkedin and Twitter. If you want to go even deeper into the world of commercial real estate, head over to Shane Melanson, a roadmap to investing in commercial real estate! Get my book Club Syndication - How The Wealthy Invest Their Money.   LEAVE A REVIEW + help someone invest in commercial real estate with confidence by sharing this episode or clicking here to listen to our previous episodes. Follow The Investing Podcast on all Streaming platforms. Deezer, Apple Podcasts, Google Podcasts, Spotify, or visit our YouTube Channel. Tweetable Quote: “I think to myself, okay, I gotta be well capitalized and I gotta be very patient because I know what's gonna happen is people that don't have the same, staying power, they're gonna be forced to sell. And so that's where I think the opportunities are gonna start to come.” - Shane Melanson

CSS variables are a powerful vanilla CSS feature that you need to start using on your next project. You don't need any frameworks, plugins, or other tooling to get started. When used correctly, they can be a huge boost to your project's organizing and productivity - helping keep things readable and easily maintained. This week Matt & Mike discussed what CSS variables are and how to get started using them in your next project. Written Guide: CSS Variables – What Are They & How to Use Them | HTML All The Things Show Notes: www.htmlallthethings.com/podcasts/css-variables-what-are-they-how-to-use-them  

Our guest this week is Wes Gray. Wes is the CEO, chief investment officer, and founder of Alpha Architect, a Registered Investment Advisor that offers ETFs and works with other RIAs to launch their own ETFs. An accomplished researcher and writer, Wes has authored numerous books on investing and financial topics, including Quantitative Value and Quantitative Momentum. Before founding Alpha Architect, Wes worked in academia and consulted for a family office. Wes' path into finance began at the University of Chicago, where he earned his MBA and Ph.D. and studied under Nobel Prize winner Eugene Fama. Prior to that, Wes served as a captain in the United States Marine Corps. In addition to his MBA and Ph.D., Wes also earned a bachelor's degree in economics from The Wharton School.BackgroundBioTwitter handle: @alphaarchitectAlpha ArchitectQuantitative Momentum: A Practitioner's Guide to Building a Momentum-Based Stock Selection System, by Wesley Gray, Ph.D., and Jack Vogel, Ph.D.Quantitative Value: A Practitioner's Guide to Automating Intelligent Investment and Eliminating Behavioral Errors, by Wesley Gray, Ph.D., and Tobias Carlisle, LLBActive Investing“Even God Would Get Fired as an Active Investor,” by Wesley Gray, alphaarchitect.com, Feb. 2, 2016.“Has the Stock Market Systematically Changed?” by Wesley Gray, alphaarchitect.com, Sept. 20, 2022.“The Cross Section of Stock Returns Pre-CRSP Data: Value and Momentum Are Confirmed as Robust Anomalies,” by Elisabetta Basilico, Ph.D., CFA, alphaarchitect.com, Nov. 7, 2022.Stock Market/Trend-Following“How I Invest My Own Money: Robust to Chaos,” by Wesley Gray, alphaarchitect.com, June 24, 2022.“Trend Following: The Epitome of No Pain, No Gain,” by Wesley Gray, alphaarchitect.com, June 26, 2019.“Trend-Following: A Deep Dive Into a Unique Risk Premium,” by Wesley Gray, alphaarchitect.com, Oct. 18, 2017.“Does Emerging Markets Investing Make Sense?” by Wesley Gray, alphaarchitect.com, June 17, 2022.Value Investing“Value Investing Live Recap: Wesley Gray,” by Graham Griffin, gurufocus.com, Aug. 25, 2021.“Value Investing: Headwinds, Tailwinds, and Variables,” by Ryan Kirlin, alphaarchitect.com, May 20, 2022.“Value Investing: What History Says About Five-Year Periods After Valuation Peaks,” by Jack Vogel, Ph.D., alphaarchitect.com, Dec. 21, 2021.Behavioral Investing“Terry Odean: Who's on the Other Side of the Trade?” The Long View podcast, Morningstar.com, May 14, 2022.“Behavioral Finance Warning: Humans Love Complexity,” by Wesley Gray, alphaarchitect.com, Aug. 3, 2021.“Individual Investor Behavior: What Does the Research Say?” by Wesley Gray, alphaarchitect.com, July 22, 2022.“Momentum Investing, Like Value Investing, Is Simple, but Not Easy,” by Wesley Gray, alphaarchitect.com, Sept. 18, 2018.Bonds and ETF Investing“Treasury Bonds: Buy and Hold, or Trend Follow?” by Wesley Gray, alphaarchitect.com, Aug. 10, 2022.“Why Advisors (and Family Offices) Should Consider Creating Their Own ETFs,” by Pat Cleary, alphaarchitect.com, Nov. 4, 2022.“ETF Tax Efficiency Isn't Always Efficient,” by Sean Hegarty, alpharchitect.com, Feb. 25, 2022.

Our guest today is Ekaterina Gamsriegler, Head of Growth and Marketing at Mimo - an app to help people learn coding.We cover so much ground around subscription monetization. Ekaterina talks about how the iOS privacy changes provided the early impetus for monetization experiments, and describes the different levers that impact monetization. She describes the nuances of optimizing trial screens, highlighting benefits, understanding and combating cancellations and much more. Today's interview is a masterclass in subscription monetization - and we're excited to present it today.Check out the episode here: https://mobileuseracquisitionshow.com/episode/monetization-subscriptions-ekaterina-gamsriegler-shpadareva/KEY HIGHLIGHTS:

SPORTS CAN CREATE STRESS FOR ALL THAT ARE INVOLVED: REFS, SPECTATORS, COACHES. PLAYERS TRAINERS ETC. BUT HOW MUCH OF THAT STRESS IS SELF INFLICTED? IN TODAY'S EPISODE I WILL TALKE ABOUT FINDING THE POSTIVES DURING TIMES OF ADVERSITY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever wonder what those arrows on your Human Design chart are?  They're called your “variables” – and they tell you how you're meant to nourish yourself, what kind of environments you're meant to thrive in, how you're built to see, and how you're built to think (plus, waaaaay more!). Today, we're lucky enough to learn from Vaness Henry, 6/2 ego manifestor and variables expert, all about how your variables influence your HD chart – and what yours mean for you.   THE GOODS What variable *really* is + what they tell you about yourself Easy-to-understand explanations of Determination, Environment, Perspective, and Motivation How to find your variables in your Human Design chart Why it's SO CRUCIAL to know your exact birth time for this part of HD The #1 variable Vaness always suggests people start with (and the important reason why!) One of the biggest misunderstandings people have about the environment variable Also, examples from our own charts, which video game we're both obsessed with, and Vaness's flawless Canadian accent.   RESOURCES: CONNECT WITH VANESS! WEBSITE INSTAGRAM -- CONNECT WITH ME! >> GET YOUR FREE ENERGY TYPE MINI GUIDE >> HD COURSES + CLASSES >> GET A 1:1 READING [SONG CREDIT: SCOTT HOLMES]

The term "quiet quitting" has recently exploded on social media, describing an approach to work where you show up and do only the very minimum to meet your responsibilities.   Is quiet quitting is a survival or self-care tactic? Is quiet quitting good or harmful to you and your business?  In this episode, Betsy explores what's really happening unconsciously when people “quiet quit” their job or even their own business, and why this phenomena is becoming so prevalent now.  Tune in to hear where Betsy has "quiet quit" in her own life and business, why you may already have unknowingly quiet quitting in your work or business, and how to rediscover meaning and purpose in your work.  [2:00] What is ‘Quiet Quitting'? [6:00] Avoiding confrontation and emotional solar plexus. [9:00] The real reason your business isn't growing… [16:00] Women in business honoring the season of life that you're in.    CURRENT PROGRAMS:  NOURISH: Eat, Sleep, Play, Thrive This 6-week course will teach you how you are designed to fuel your mind, body and soul based on your unique Human Design. An introduction to the Primary Health System and the Variables, you will learn everything you need to know about your digestion and how you are designed to eat, creating your perfect environment, insights into your motivation, and more. SAVE YOUR SPOT    THE INVITATION: A Mastermind for Projectors As a Projector, you are here to do things differently. You are here to be a guide but it is easy to feel lost in a Generator world. In this 6-month Mastermind we will be diving into the skills and tools you need to thrive as a Projector. With monthly trainings, 1:1 coaching, and group calls, this is for the Projector who is ready to be seen AND feel supported. 3 PRICING OPTIONS AVAILABLE >> APPLY  HERE   FREE RESOURCES:  New to human design? Get Your Human Design Chart HERE.   Own Your Aura: ~ How to Build Your Business using Human Design  Click HERE BEFORE YOU DECIDE: How to Make Better Decisions Based on Your Human Design. Join the Workshop Click Here

La pandémie de Covid 19 a provoqué une forte baise de l'espérance de vie. Cependant, tous les pays n'ont pas subi le même impact et la France s'en sort relativement bien. Nicolas Bouzou fait le point sur une question d'actualité économique.

Ryan makes the case for the Broncos sitting Russell Wilson against the JetsSee omnystudio.com/listener for privacy information.

In today's episode, I'm joined by Allyson Forseth who's a 5/1 Emotional Projector, teacher, guide, mentor, and facilitator to talk about diving below gate and line to explore Color.  Allyson's work is in universalizing: differentiating education in the field of Human Design.  Her Channel 17-62 shines in "translating" complex ideas for better understanding, creatively synthesizing details, and creating organized visual resources to support learners, which really comes through in her transformational program, HD in Color.  To find out what your Variables are, check out Allyson's post INSIGHTS:Allyson's life before discovering Human Design and that she's a ProjectorThe invitation that led Allyson to create HD in Color Importance of understanding the context of Variable and how it fits into the rest of the chart Randi and Allyson's experience with being in their Transferred MotivationThe beauty of witnessing yourself in transference Learn more about Allyson and HD in Color on her Instagram If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share it with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode.  I can't wait to connect with you.Enroll in Hidden Gate Series Masterclasses:Prosper Through Aligned Image: Midhevean masterclass The Many Faces of Your Rising Sign masterclassAlchemize Your Pain Into Gold: Transforming Chiron masterclassReceiving Empowerment in the Shadow: Black Moon Lilith masterclass Hidden Gate Series  (all 4 masterclasses) and over $70Support the showConnect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks

You have three main variables to play with after creating your training split and selecting your favored exercises. Of course, you cannot max out all three, there must be a balance, but do you even know what they are?    In this 3rd episode of Andy's new training series, he talks about the three key variables you must balance: volume, intensity, and frequency. Your job is to create a plan, stick with it, monitor progress and results, and then adjust ONE thing at a time to see if you can make better progress.    Tune in to the episode to learn more about the three key areas and how you can balance them out properly to achieve your goals.   “You just need to make a plan. Decide what it is that you're gonna do and then run it. And then watch what happens. Track the results. Standardize everything else, your food, your water, your rest, your sleep, your intensity.” – Andy Naylor    In This Episode: -Volume - Weight x Reps x  Sets: The volume of the work you're doing needs to go up over time. If not, you have a problem! -Intensity - How HARD do you train? Most people think they have this figured out when in fact, it's the one thing most people are worst at -Frequency - How often do you train a muscle or body part?  -These three variables do not work in isolation - How do you balance the variables so you can achieve your goals?   Connect with Andy Naylor:  - https://www.instagram.com/andy_naylor_pure_elite_pro/ (Instagram) - https://www.facebook.com/andy.naylor.7311352/ (Facebook) - https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP (Facebook Group) - https://uk.linkedin.com/in/andy-naylor-a9278642 (LinkedIn) - https://www.youtube.com/c/NaylorBodyDesign (YouTube) - https://www.tiktok.com/@andynaylor.fitness.coach (TikTok)

Hello Passengers! Thanks for listening! Become a First Class Passenger! Get all of the bonuses, support the show and Save The Music Foundation! www.patreon.com/accidentaldads   Units 731 is a hardcore metal band formed in Pittsburgh, PA, in 2005. The band combines death metal, hardcore, and slam to create a heavy and chaotic sound for which Pittsburgh bands are notable. Influences include Dying Fetus, All Out War, Irate, and Built Upon Frustration. Ok, wait… wrong notes. Um… ok, here it is. The Unit 731 we're here to talk about is short for Manshu Detachment 731. It was a covert biological and chemical warfare research and development unit of the Imperial Japanese Army that participated in lethal human experimentation and the production of biological weapons during the Second Sino-Japanese War (1937–1945) and World War II. Unit 731 was based in the Pingfang district of Harbin, the largest city in the Japanese puppet state of Manchukuo. Manchukuo's government was dissolved in 1945 after the surrender of Imperial Japan at the end of World War II. The territories claimed by Manchukuo were first seized in the Soviet invasion of Manchuria in August 1945 and then formally transferred to the Chinese administration in the following year.  For those of you wondering, "what in the Jim Henson hell is a puppet state," well, according to Wikipedia, a puppet state "is a state that is legally recognized as independent but, in fact, completely dependent upon an outside power and subject to its orders. Puppet states have nominal sovereignty, but a foreign power effectively exercises control through financial interests and economic or military support. The United States also had some puppet states during the Cold War: Cuba (United States), (before 1959) Guatemala (United States), (until 1991) South Korea A.K.A. United States Army Military Government in Korea (United States), (Until 1948) The Republic of Vietnam A.K.A. South Vietnam (United States), (Until 1975) Japan A.K.A. Allied Occupation of Japan (United States), (Until 1952) Some of the most infamous war crimes committed by the Japanese military forces were caused by this Unit. Internally dehumanized and referred to as "logs," humans were regularly used in Unit 731 testing.    Some atrocious experiments included: disease injections, controlled dehydration, hypobaric chamber experiments, biological weapons testing, vivisection, amputation, and weapons testing. Babies, children, and pregnant women were among the victims. Although the victims were from various countries, the majority were Chinese. Additionally, Unit 731 created biological weapons employed in regions of China, including Chinese cities and towns, water supplies, and farms, that were not held by Japanese soldiers.    Up to 500,000 people are thought to have been murdered by Unit 731 and its related activities. It was called "The Kwantung Army's Epidemic Prevention and Water Purification Department." Unit 731 was first established by the Kenpeitai military police of the Empire of Japan. General Shiro Ishii, a combat medic officer in the Kwantung Army, took control and oversaw the unit until the war's conclusion. Ishii and his crew used the facility, constructed in 1935 to replace the Zhongma Fortress, to increase their capabilities.    Up to the end of the war in 1945, the Japanese government generously supported the initiative. Facilities for the manufacturing, testing, deployment and storage of biological weapons were controlled by Unit 731 and the other units of the Epidemic Prevention and Water Purification Department. While researchers from Unit 731 detained by Soviet troops were convicted in the Khabarovsk war crime trials in December 1949, those seized by American forces were secretly granted immunity in exchange for the information obtained during their human experimentation.    As if we needed more bullshit to make us question the tactics of the U.S. government, The U.S. quelled the talk of the human experiments and paid the accused of doing it an actual salary. So then, similar to what they did with German researchers during Operation Paperclip, the Americans siphoned and took their knowledge of and expertise with bioweapons for use in their own program for biological warfare. Japan started its biological weapons program in the 1930s, partly because biological weapons were banned by the Geneva Convention of 1925; they reasoned that the ban verified its effectiveness as a weapon.    This begs the question, does this type of government appropriation, paying off and hiring those guilty of explicit acts on humans to use their knowledge to create our own versions of what they committed, considered an act "for the greater good?" Does allowing these turds' immunity to extract their heinous experience worth it?   Japan's occupation of Manchuria began in 1931 after the Japanese invasion. Japan decided to build Unit 731 in Manchuria because the occupation not only gave the Japanese advantage of separating the research station from their island but also gave them access to as many Chinese individuals as they wanted for use as human experimental subjects. They viewed the Chinese as no-cost research subjects and hoped they could use this advantage to lead the world in biological warfare. Most research subjects were Chinese, but many were of different nationalities.    Sound familiar? Maybe a precursor to what a bunch of mind fucked Nazis attempted AND SUCCEEDED IN DOING to so many Jews and Jewish sympathizers?    In 1932, Surgeon General Shirō Ishii, chief medical officer of the Imperial Japanese Army and protégé of Army Minister Sadao Araki, was placed in command of the Army Epidemic Prevention Research Laboratory (AEPRL). Ishii organized a secret research group, the "Tōgō Unit," for chemical and biological experimentation in Manchuria. Ishii proposed the creation of a Japanese biological and chemical research unit in 1930, after a two-year study trip abroad, because Western powers were developing their own programs. Colonel Chikahiko Koizumi, who eventually served as Japan's Health Minister from 1941 to 1945, was one of Ishii's most fierce supporters inside the Army. In 1915, during World War I, Koizumi and other Imperial Japanese Army officers were inspired by the Germans' successful use of chlorine gas at the Second Battle of Ypres (EEPRUH), in which the Allies suffered 5,000 fatalities and 15,000 injuries as a result of the chemical attack. As a result, they joined a covert poison gas research committee. As a result, unit Togo was started in the Zhongma Fortress, a prison/experimentation camp in Beiyinhe, a hamlet on the South Manchuria Railway 100 kilometers (62 miles) south of Harbin.    To start the tests on those in good health, prisoners were often well-fed on a diet of rice or wheat, meat, fish, and perhaps even wine. The inmates were then starved of food and drink and had their blood drained over many days. Finally, it was noted that their health was declining. Shocker.  Some were vivisected as well. For those who don't watch or listen to disturbing documentaries, vivisection is surgery conducted for experimental purposes on a living organism, typically animals with a central nervous system, to view living internal structures. Others had been purposefully exposed to the plague bacterium and other pathogens. Ishii had to close down Zhongma Fortress due to a jailbreak in the fall of 1934 that jeopardized the facility's secret and an explosion in 1935 that was thought to be sabotage. Then he was given permission to relocate to Pingfang, which is 24 km (15 mi) south of Harbin, to set up a new, much larger facility.  Emperor Hirohito signed a decree in 1936 approving the unit's growth and its incorporation as the Epidemic Prevention Department into the Kwantung Army. It had bases at Hsinking and was split into the "Ishii Unit" and "Wakamatsu Unit." The units were collectively referred to as the "Epidemic Prevention and Water Purification Department of the Kwantung Army" from August 1940 onward. Hirohito's younger brother, Prince Mikasa, toured the Unit 731 headquarters in China and wrote in his memoir that he watched films showing how Chinese prisoners were "made to march on the plains of Manchuria for poison gas experiments on humans." The decree also mandated the construction of a chemical warfare development unit, the Kwantung Army Technical Testing Department, and a biological warfare development unit, the Kwantung Army Military Horse Epidemic Prevention Workshop (later known as Manchuria Unit 100). (subsequently referred to as Manchuria Unit 516).    Sister chemical and biological warfare organizations known as Epidemic Prevention and Water Supply Units were established in significant Chinese towns during the Japanese invasion of China in 1937. Unit 1855 in Beijing, Unit Ei 1644 in Nanjing, Unit 8604 in Guangzhou, and Unit 9420 in Singapore were among the detachments. Ishii's network, which at its height in 1939 had control over 10,000 people, was made up of all these organizations. In addition, Japanese medical practitioners and academics were drawn to Unit 731 by the opportunity to perform human experiments, which was highly unusual, and the Army's robust financial support.   Experiments   Human subjects were used in studies for a specific project with the codename Maruta. Test subjects were selected from the local populace and were referred to as "logs," as in the phrase "How many logs fell?" Since the facility's official cover story to local authorities was that it was a timber mill, the personnel first used the word as a joke. The initiative was internally known as "Holzklotz," which is German, meaning log, according to a junior uniformed civilian employee of the Imperial Japanese Army working in Unit 731. Nothing like dehumanizing the poor people you're experimenting on.   Another similarity was the cremation of the "sacrificed" participants' corpses. Additionally, Unit 731 researchers published some findings in peer-reviewed publications while posing as non-human primates termed "Manchurian monkeys" or "long-tailed monkeys" to do the research.   According to American historian Sheldon H. Harris:   "The Togo Unit employed gruesome tactics to secure specimens of select body organs. If Ishii or one of his co-workers wished to do research on the human brain, then they would order the guards to find them a useful sample. A prisoner would be taken from his cell. Guards would hold him while another guard would smash the victim's head open with an ax. His brain would be extracted off to the pathologist, and then to the crematorium for the usual disposal."   Nakagawa Yonezo, professor emeritus at Osaka University, studied at Kyoto University during the war. While there, he watched footage of human experiments and executions from Unit 731. He later testified about the "playfulness of the experimenters:"   'Some of the experiments had nothing to do with advancing the capability of germ warfare, or of medicine. There is such a thing as professional curiosity: 'What would happen if we did such and such?' What medical purpose was served by performing and studying beheadings? None at all. That was just playing around. Professional people, too, like to play.""   Prisoners were injected with diseases disguised as vaccinations to study their effects. For example, to analyze the results of untreated venereal diseases, male and female prisoners were deliberately infected with syphilis and gonorrhea, then studied. Prisoners were also repeatedly subjected to rape by guards.   Vivisection Thousands of people held in prisoner of war camps were subjected to vivisection (You all know what that is now. Organizations against animal experimentation generally use the phrase as a derogatory catch-all term for experiments on living animals, whereas practicing scientists seldom ever do. Live organ harvesting and other forms of human vivisection, as we also know, have been used as torture.), which was frequently done without anesthetic and was typically fatal. Okawa Fukumatsu, a former member of Unit 731, said in a video interview that he had vivisected a pregnant woman. Prisoners were infected with numerous illnesses before having their bodies vivisected. Invasive surgery was conducted on inmates to remove organs and learn how the condition affects the human body.   Inmates' limbs were severed so researchers could monitor blood loss. Sometimes the victims' corpses' severed limbs were reattached to their opposite sides. In addition, some convicts had surgical procedures to remove their stomachs and reconnect their esophagus to their intestines. Others had parts of their organs removed, including the brain, the liver, and the lungs. According to Imperial Japanese Army physician Ken Yuasa, at least 1,000 Japanese soldiers participated in vivisection on humans in mainland China, suggesting that the practice was commonly done outside Unit 731.   Biological warfare   Throughout World War II, Unit 731 and its related units—including Unit 1644 and Unit 100—were engaged in the study, production, and experimental use of epidemic-producing biowarfare weapons in attacks against the Chinese population (both military and civilian). For example, in 1940 and 1941, low-flying aircraft carried plague-carrying fleas over Chinese towns, notably coastal Ningbo and Changde, in the Hunan Province. These fleas were produced in the labs of Unit 731 and Unit 1644.   With bubonic plague epidemics, these flea bombs claimed tens of thousands of lives. During an expedition to Nanjing, typhoid and paratyphoid virus were dispersed into water supplies across the city's wells, marshes, and residences and infused into snacks served to inhabitants. Soon after, epidemics spread to the joy of many scientists, who concluded that paratyphoid fever was "the most effective" of the diseases.   At least 12 large-scale bioweapon field tests were conducted, and biological weapons were used to target 11 Chinese cities. According to reports, a 1941 raid on Changde resulted in some 10,000 biological injuries and 1,700 deaths among poorly equipped Japanese soldiers, most of which died of cholera. In addition, Japanese researchers conducted experiments on inmates suffering from cholera, smallpox, bubonic plague, and other illnesses. The defoliation bacilli bomb and the flea bomb, which were used to spread the bubonic plague, were developed as a result of this study. Ishii presented the concept of designing some of these bombs using porcelain shells in 1938.   These bombs allowed Japanese forces to launch biological strikes, infecting crops, water supplies, and other places with cholera, typhoid, anthrax, and other deadly illnesses via fleas. Researchers would study the victims dying during biological bomb trials while protected by protective suits. Aircraft would deliver contaminated food and clothes into parts of China that were not under Japanese control. Additionally, innocent people received candies and food that had been tainted.   On several targets, bombs containing plague fleas, contaminated clothes, and infected goods were dropped upon the unsuspecting citizens. As a result, at least 400,000 Chinese citizens were killed due to cholera, anthrax, and plague. Also tested on Chinese citizens was tularemia, Also known as rabbit fever or deer fly fever, which typically attacks the skin, eyes, lymph nodes, and lungs.   Chiang Kai-shek dispatched military and international medical specialists delegation to document the evidence and treat the sick in November 1941 in response to pressure from various stories of the biowarfare assaults. However, the Allied Powers did not respond to a report on the Japanese deployment of plague-infected fleas on Changde until Franklin D. Roosevelt issued a public warning in 1943 denouncing the attacks. The announcement was made publicly available the following year.   Obviously, this is ridiculous and inhumane, but it couldn't be used on us here in the U.S. of "Don't Tread On Me" A, right?   Well, hold on to your stars and stripes because during the final months of World War II, codenamed "Cherry Blossoms at Night," Unit 731 planned to use kamikaze pilots to infest San Diego, California, with the plague. The plan was scheduled to launch on September 22, 1945, but Japan surrendered five weeks earlier. So yep, if the United States had not dropped Fat Man and Little Boy on Hiroshima and Nagasaki, there could have been a man-made plague set upon the west coast.   Weapons testing Human targets were used to test grenades positioned at various distances and positions. Flamethrowers were also tested on people. Victims were also tied to stakes and used as targets to test pathogen-releasing bombs, chemical weapons, shrapnel bombs with varying amounts of fragments, explosive bombs, and bayonets and knives.   To determine the best course of treatment for varying degrees of shrapnel wounds sustained on the field by Japanese Soldiers, Chinese prisoners were exposed to direct bomb blasts. They were strapped, unprotected, to wooden planks staked into the ground at increasing distances around a bomb that was then detonated. After that, it was surgery for most and autopsies for the rest.   This info was taken from the documentary — Unit 731, Nightmare in Manchuria   Other experiments   In other diplorable tests, subjects were deprived of food and water to determine the length of time until death. They would then be placed into low-pressure chambers until their eyes popped from the sockets. Next, victims were tested to determine the relationship between temperature, burns, and human survival. Next, they were hung upside down until death; crushed with heavy objects; electrocuted; dehydrated with hot fans, placed into centrifuges, and spun until they died. People were also injected with animal blood, notably horse blood; exposed to lethal doses of X-rays; subjected to various chemical weapons inside gas chambers; injected with seawater; and burned or buried alive.   The Unit also looked at the characteristics of several other poisons and chemical agents. Prisoners were subjected to substances like tetrodotoxin (the venom of pufferfish or fugu), heroin, Korean bindweed, bactal, and castor-oil seeds, to mention a few (ricin). In addition, according to former Unit 731 vivisectionist Okawa Fukumatsu, large volumes of blood were removed from some detainees to research the consequences of blood loss. At least half a liter of blood was taken in one instance at intervals of two to three days.    The human body only contains 5 liters.   As we mentioned, dehydration experiments were performed on the victims. These tests aimed to determine the amount of water in an individual's body and how long one could survive with little to no water intake. Victims were also starved before these tests began. The deteriorating physical states of these victims were documented by staff at periodic intervals.   "It was said that a small number of these poor men, women, and children who became marutas were also mummified alive in total dehydration experiments. They sweated themselves to death under the heat of several hot dry fans. At death, the corpses would only weigh ≈1/5 normal bodyweight."   — Hal Gold, Japan's Infamous Unit 731, (2019)   Unit 731 also performed transfusion experiments with different blood types. For example, unit member Naeo Ikeda wrote:   In my experience, when 100 cc A type blood was transfused to an O-type subject, whose pulse was 87 per minute and temperature was 35.4 degrees C, 30 minutes later, their temperature rose to 38.6 degrees with slight trepidation. Sixty minutes later, their pulse was 106 per minute, and the temperature was 39.4 degrees. The temperature was 37.7 degrees two hours later, and the subject recovered three hours later. When 120 cc of AB-type blood was transfused to an O-type subject, an hour after the subject described malaise and psychroesthesia (feeling cold) in both legs. When 100 cc of A.B. type blood was transfused to a B-type subject, there seemed to be no side effects.   Taken from— "Man, Medicine, and the State: The Human Body as an Object of Government Sponsored Medical Research in the 20th Century" (2006) pp. 38–39 Unit 731 tested a slew of chemical agents on prisoners and had a building dedicated to gas experiments. Some of the agents tested were mustard gas, lewisite, cyanic acid gas, white phosphorus, adamsite, and phosgene gas. To put things in horrific perspective, the mortality rate from mustard gas was only 2-3%. Still, those who suffered chemical burns and respiratory problems had prolonged hospitalizations and, if they recovered, were thought to be at higher risk of developing cancers during later life. The toxic effects of lewisite are rapid onset and result from acute exposures. The vesicant properties of lewisite result from direct skin contact; it has been estimated that as little as 2 ml to an adult human (equivalent to 37.6 mg/kg) can be fatal within several hours. Airborne release of cyanide gas, in the form of hydrogen cyanide or cyanogen chloride, would be expected to be lethal to 50% of those exposed (LCt50) at levels of 2,500-5,000 mg•min/m^3 and 11,000 mg•min/m^3, respectively. When ingested as sodium or potassium cyanide, the lethal dose is 100-200 mg. According to a medical report prepared during the hostilities by the ministry of health, "[w]hite phosphorus can cause serious injury and death when it comes into contact with the skin, is inhaled or is swallowed." The report states that burns on less than 10 percent of the body can be fatal because of liver, kidneys, and heart damage. Adamsite (D.M.) is a vomiting compound used as a riot-control agent (military designation, D.M.). It is released as an aerosol. Adverse health effects from exposure to adamsite (D.M.) are generally self-limited and do not require specific therapy. Most adverse health effects resolve within 30 minutes. Exposure to large concentrations of adamsite (D.M.), or exposure to adamsite (D.M.) within an enclosed space or under adverse weather conditions, may result in more severe adverse health effects, serious illness, or death.  Phosgene is highly toxic by acute (short-term) inhalation exposure. Severe respiratory effects, including pulmonary edema, pulmonary emphysema, and death, have been reported in humans. Severe ocular irritation and dermal burns may result following eye or skin exposure. It is estimated that as many as 85% of the 91,000 gas deaths in WWI were a result of phosgene or the related agent, diphosgene A former army major and technician gave the following testimony anonymously (at the time of the interview, this man was a professor emeritus at a national university): "In 1943, I attended a poison gas test held at the Unit 731 test facilities. A glass-walled chamber about three meters square [97 sq ft] and two meters [6.6 ft] high was used. Inside of it, a Chinese man was blindfolded, with his hands tied around a post behind him. The gas was adamsite (sneezing gas), and as the gas filled the chamber the man went into violent coughing convulsions and began to suffer excruciating pain. More than ten doctors and technicians were present. After I had watched for about ten minutes, I could not stand it any more, and left the area. I understand that other types of gasses were also tested there."   Taken from— Hal Gold, Japan's Infamous Unit 731, p. 349 (2019)   Super gross. Takeo Wano, a former medical employee of Unit 731, claimed to have observed a Western man being pickled in formaldehyde after being chopped in half vertically. Because so many Russians were residing in the neighborhood at the time, Wano suspected that the man was Russian. Additionally, Unit 100 experimented with poisonous gas. The captives were housed in mobile gas chambers that resembled phone booths. Others donned military uniforms, while others were made to wear various sorts of gas masks, and other people wore nothing at all. It's been said that some of the tests are "psychopathically cruel, with no possible military purpose." One experiment, for instance, measured how long it took for three-day-old newborns to freeze to death. Jesus christ. Additionally, Unit 731 conducted field tests of chemical weapons on detainees. An unknown researcher at the Kamo Unit (Unit 731) wrote a paper that details a significant (mustard gas) experiment on humans from September 7–10, 1940. Twenty participants were split into three groups and put in observation gazebos, trenches, and fighting emplacements. One group received up to 1,800 field cannon rounds of mustard gas for 25 minutes while wearing Chinese underpants, without a cap or a mask. Another set had shoes and a summer military outfit; three wore masks, while the others did not.   They also were exposed to as many as 1,800 rounds of mustard gas. A third group was clothed in summer military uniform, three with masks and two without masks, and were exposed to as many as 4,800 rounds. Then their general symptoms and damage to the skin, eye, respiratory organs, and digestive organs were observed at 4 hours, 24 hours, and 2, 3, and 5 days after the shots.  Holy shit. Then the psychopaths injected the blister fluid from one subject into another, and analyses of blood and soil were also performed. Finally, five subjects were forced to drink a water solution of mustard and lewisite gas, with or without decontamination. The report describes the conditions of every subject precisely without mentioning what happened to them in the long run. The following is an excerpt of one of these reports:   "Number 376, dugout of the first area:   September 7, 1940, 6 pm: Tired and exhausted. Looks with hollow eyes. Weeping redness of the skin of the upper part of the body. Eyelids edematous (uh-dim-uh-tose)(Swollen with fluid), swollen. Epiphora. (excessive watering), Hyperemic conjunctivae (ocular redness).   September 8, 1940, 6 am: Neck, breast, upper abdomen, and scrotum weeping, reddened, swollen. Covered with millet-seed-size to bean-size blisters. Eyelids and conjunctivae hyperemic and edematous. Had difficulties opening the eyes. September 8, 6 pm: Tired and exhausted. Feels sick. Body temperature 37 degrees Celsius. Mucous and bloody erosions across the shoulder girdle. Abundant mucus nose secretions. Abdominal pain. Mucous and bloody diarrhea. Proteinuria (excess protein in urinal, possibly meaning kidney damage).   September 9, 1940, 7 am: Tired and exhausted. Weakness of all four extremities.   Low morale. Body temperature 37 degrees Celsius. Skin of the face still weeping.   Taken from— "Man, Medicine, and the State: The Human Body as an Object of Government Sponsored Medical Research in the 20th Century" (2006) p. 187 Frostbite testing   Hisato Yoshimura, an Army engineer, carried out tests by forcing captives to stand outside, putting various limbs into water at multiple temperatures, and letting the limb freeze. Yoshimura would then use a small stick to whack the victims' frozen limbs while "producing a sound similar to that which a board emits when it is struck." The damaged region was then treated with different methods, such as dousing it in water or exposing it to the heat of a fire once the ice had been chipped away.   The sadistic fuck, Yoshimura, was described to the members of the Unit as a "scientific devil" and a "cold-blooded animal" because of the strictness with which he would carry out his evil experiments. In an interview from the 1980s, Unit 731 member Naoji Uezono revealed a super uncool and nightmare-inducing incident when Yoshimura had "Researchers placed two nude males in an area that was 40–50 degrees below zero and documented the entire process until the individuals passed away. [The victims] were in such pain that they were tearing at each other's flesh with their nails ". In a 1950 essay for the Journal Of Japanese Physiology, Yoshimura revealed his lack of regret for torturing 20 kids and a three-day-old baby in tests that subjected them to ice water and ice temperatures below zero.   Although this article drew criticism, Yoshimura denied any guilt when contacted by a reporter from the Mainichi Shimbun. Yoshimura developed a "resistance index of frostbite" based on the mean temperature of 5 to 30 minutes after immersion in freezing water, the temperature of the first rise after immersion, and the time until the temperature rises after immersion. In several separate experiments, it was then determined how these parameters depend on the time of day a victim's body part was immersed in freezing water, the surrounding temperature and humidity during immersion, and how the victim had been treated before the immersion. Variables like ("after keeping awake for a night", "after hunger for 24 hours", "after hunger for 48 hours", "immediately after heavy meal", "immediately after hot meal", "immediately after muscular exercise", "immediately after cold bath", "immediately after hot bath"), what type of food the victim had been fed over the five days preceding the immersions concerning dietary nutrient intake ("high protein (of animal nature)", "high protein (of vegetable nature)", "low protein intake", and "standard diet"), and salt intake (45 g NaCl per day, 15 g NaCl per day, no salt).   Oh, science....   Then there's syphilis.   For those that may not know, syphilis is a chronic bacterial disease contracted chiefly by infection during sexual intercourse but also congenitally by infection of a developing fetus. The first sign of syphilis is a small, brownish dot on the infected person's left hand. How many of you looked? You dirty birds!  Actually, the first stage of syphilis involves a painless sore on the genitals, rectum, or mouth. After the initial sore heals, the second stage is characterized by a rash. Then, there are no symptoms until the final stage, which may occur years later. This final stage can result in damage to the brain, nerves, eyes, or heart. Syphilis is treated with penicillin. Sexual partners should also be treated. Unit members orchestrated forced sex acts between infected and noninfected prisoners to transmit syphilis, as the testimony of a prison guard on the subject of devising a method for transmission of syphilis between patients shows:   "Infection of venereal disease by injection was abandoned, and the researchers started forcing the prisoners into sexual acts with each other. Four or five unit members, dressed in white laboratory clothing completely covering the body with only eyes and mouth visible, rest covered, handled the tests. A male and female, one infected with syphilis, would be brought together in a cell and forced into sex with each other. It was made clear that anyone resisting would be shot."   These unfortunate victims were infected and then vivisected at various stages of infection to view the interior and exterior organs as the disease developed. Despite being forcefully infected, many guards testified that the female victims were the viruses' hosts. Guards used the term "jam-filled buns" to refer to the syphilis-infected female detainees' genitalia.   And THAT is so gross on just about every level.   Inside the confines of Unit 731, several syphilis-infected children grew up. "One was a Chinese mother carrying a baby, one was a White Russian woman with a daughter of four or five years of age, and the final was a White Russian woman with a kid of around six or seven," recounted a Youth Corps member who was sent to train at Unit 731. Similar tests were performed on these women's offspring, focusing on how prolonged infection times influenced the success of therapies.   Just when you thought this shit was bad enough, the rape and forced pregnancies came.   For use in experiments, nonpregnant female convicts were made to get pregnant. The declared justification for the torture was the possible danger of infections, notably syphilis, being transmitted vertically (from mother to kid). In addition, their interests included maternal reproductive organ injury and fetal survival. There have been no reports of any Unit 731 survivors, including children, even though "a considerable number of newborns were born in captivity." Female captives' offspring are said to have either been aborted or murdered after birth.   While male prisoners were often used in single studies so that the results of the experimentation on them would not be clouded by other variables, women were sometimes used in bacteriological or physiological experiments, sex experiments, and as the victims of sex crimes. The testimony of a unit member that served as a guard graphically demonstrated this violent and disturbing reality:   "One of the former researchers I located told me that one day he had a human experiment scheduled, but there was still time to kill. So he and another unit member took the keys to the cells and opened one that housed a Chinese woman. One of the unit members raped her; the other member took the keys and opened another cell. There was a Chinese woman in there who had been used in a frostbite experiment. She had several fingers missing and her bones were black, with gangrene set in. He was about to rape her anyway, then he saw that her sex organ was festering, with pus oozing to the surface. He gave up the idea, left and locked the door, then later went on to his experimental work."   What in the actual fuck.   Prisoners and victims   An "International Symposium on the Crimes of Bacteriological Warfare" was convened in Changde, China, the scene of the plague flea bombardment, as mentioned earlier, in 2002. There, it was calculated that around 580,000 people had been killed by the Imperial Japanese Army's germ warfare and other human experimentation. According to American historian Sheldon H. Harris, more than 200,000 people perished. In addition, 1,700 Japanese soldiers in Zhejiang during the Zhejiang-Jiangxi war were killed by their own biological weapons while attempting to release the biological agent, showing major distribution problems in addition to the Chinese deaths. Additionally, according to Harris, animals infected with the plague were released close to the war's conclusion, leading to plague outbreaks that, between 1946 and 1948, killed at least 30,000 people in the Harbin region.   Those chosen as test subjects included common criminals, captured bandits, anti-Japanese partisans, political prisoners, homeless people, and people with mental disabilities, including infants, men, elderly people, and pregnant women, in addition to those detained by the Kenpeitai military police for alleged "suspicious activities." About 300 researchers worked at Unit 731, including medical professionals and bacteriologists. However, many people have become numb to carrying out harsh tests due to their experience with animal experimentation.   Without considering victims from other medical research facilities like Unit 100, at least 3,000 men, women, and children: 117—of which at least 600 each year were given by the Kenpeitai—were subjected to Unit 731 experimentation at the Pingfang camp alone. Although the literature generally accepts the number of 3,000 internal casualties, former Unit member Okawa Fukumatsu challenged it in a video interview. He claimed that the Unit had at least 10,000 internal experiments victims and that he had personally vivisected thousands of them.   S. Wells said that Chinese people made up most of the casualties, with smaller proportions of Russian, Mongolian, and Korean people. A few European, American, Indian, Australian, and New Zealander prisoners of war may have also been among them. According to a Yokusan Sonendan paramilitary political youth branch member who worked for Unit 731, Americans, British, and French were present, in addition to Chinese, Russians, and Koreans. According to Sheldon H. Harris' research, the victims were primarily political dissidents, communist sympathizers, common criminals, low-income residents, and those with mental disabilities. According to estimates by author Seiichi Morimura, about 70% of the Pingfang camp's fatalities (both military and civilian) were Chinese, while roughly 30% were Russian.   Nobody who went inside Unit 731 survived. Let me repeat that: "Nobody that went inside Unit 731 survived".  At night, prisoners were usually brought into Unit 731 in black cars with no windows but only a ventilation hole. One of the drivers would exit the vehicle at the main gates and head to the guardroom to report to the guard. The "Special Team" in the inner jail, which was led by Shiro Ishii's brother, would then get a call from that guard. The convicts would then be taken to the inner prisons via an underground tunnel excavated beneath the center building's exterior.   Building 8 was one of the jails housing men and women while building 7 held just women. Once inside the inner jail, technicians would take blood and feces samples from the inmates, assess their kidney function, and gather other physical information. Prisoners found healthy and suitable for research were given a three-digit number instead of their names, which they kept until they passed away. Every time a prisoner passed away following the tests they had undergone, a clerk from the 1st Division crossed their names off of an index card and took their shackles to be worn by newly arrived captives.   At least one "friendly" social interaction between inmates and Unit 731 employees has been documented. Two female convicts were engaged by technician Naokata Ishibashi. One prisoner was a Chinese woman, age 21, while the other was a Soviet woman, age 19. Ishibashi discovered that she was from Ukraine after asking where she was from. The two inmates urged Ishibashi to acquire a mirror since they claimed to have not seen their own faces since being taken prisoner. Through a gap in the cell door, Ishibashi managed to covertly get a mirror to them. As long as they were healthy enough, prisoners were regularly employed for experimentation. Once a prisoner had been admitted to the Unit, they had a two-month life expectancy on average. Many female convicts gave birth there, and some inmates remained alive in the unit for nearly a year. The jail cells each featured a squat toilet and wood floors. The prison's exterior walls and the cells' outer walls were separated by space, allowing the guards to pass behind the cells. There was a little window in each cell door. When shown the inner jail, Chief of the Personnel Division of the Kwantung Army Headquarters, Tamura Tadashi, stated that he glanced inside the cells and observed live individuals in chains, some of whom moved around, while others lay on the bare floor and were in a very ill and helpless condition.   Yoshio Shinozuka, a former Unit 731 Youth Corps member, testified that it was difficult to look through these prison doors because of their tiny windows. Cast iron doors and a high level of security made up the inner jail. No one was allowed admission without specific authorization, a picture I.D. pass, and the entry/exit timings were recorded. These two inner-prison structures were the "special team's" workspaces. This group wore white overalls, army caps, rubber boots, and carried guns.   A former member of the Special Team (who insisted on anonymity) recalled in 1995 his first vivisection conducted at the Unit:   "He didn't struggle when they led him into the room and tied him down. But when I picked up the scalpel, that's when he began screaming. I cut him open from the chest to the stomach, and he screamed terribly, and his face was all twisted in agony. He made this unimaginable sound, he was screaming so horribly. But then finally he stopped. This was all in a day's work for the surgeons, but it really left an impression on me because it was my first time."   — Anonymous, The New York Times (March 17 1995)   According to some reports, it was standard procedure at the Unit for doctors to place a piece of cloth (or a portion of medical gauze) inside a prisoner's lips before starting vivisection to muffle any screams.   Even though the jail was pretty secure, there was at least one effort to break out... That failed. According to Corporal Kikuchi Norimitsu's testimony, a fellow unit member informed him that a prisoner had been taken "jumped out of the cell and ran down the corridor, grabbed the keys, and opened the iron doors and some of the cells" after "having shown violence and had struck the experimenter with a door handle." Only the bravest of the inmates were able to jump free, though. These brave ones were killed ". Seiichi Morimura goes into further depth about this attempt at escapology in his book The Devil's Feast.   Two male Russian prisoners were being held in handcuffs in a cell. One of them was lying flat on the ground and acting like he was sick. One of the staff members noticed and decided to go inside the cell. The Russian on the ground, suddenly sprang up and overpowered the guard. The two Russians yelled, unlocked their shackles, grabbed the keys, and opened a few more cells. Other Russian and Chinese prisoners were freaking out, up and down the halls while shouting and screaming. Finally, one Russian yelled at the members of Unit 731, pleading with them to shoot him rather than use him as a test subject.   This Russian was gunned down and murdered. One employee who saw the attempted escape remembered what happened: "In comparison to the "marutas," who had both freedom and weapons, we were all spiritually lost. We knew in our hearts at the moment that justice was not on our side ". Even if the prisoners had been able to leave the quadrangle, a vigorously defended facility staffed with guards, they would have had to traverse a dry moat lined with electric wire and a three-meter-high brick wall to get to the complex's outside.   Even members of Unit 731 weren't free from being subjects of experiments. Yoshio Tamura, an assistant in the Special Team, recalled that Yoshio Sudō, an employee of the first Division at Unit 731, became infected with bubonic plague due to the production of plague bacteria. The Special Team was then ordered to vivisect Sudō. About this Tamura said:   "Sudō had, a few days previously, been interested in talking about women, but now he was thin as a rake, with many purple spots over his body. A large area of scratches on his chest were bleeding. He painfully cried and breathed with difficulty. I sanitised his whole body with disinfectant. Whenever he moved, a rope around his neck tightened. After Sudō's body was carefully checked [by the surgeon], I handed a scalpel to [the surgeon] who, reversely gripping the scalpel, touched Sudō's stomach skin and sliced downward. Sudō shouted "brute!" and died with this last word."   Taken from— Criminal History of Unit 731 of the Japanese Military, pp. 118–119 (1991)   Additionally, Unit 731 Youth Corps member Yoshio Shinozuka testified that his friend, junior assistant Mitsuo Hirakawa, was vivisected due to being accidentally infected with the plague.   Surrender and immunity Operations and experiments continued until the end of the war. Ishii had wanted to use biological weapons in the Pacific War since May 1944, but he was repeatedly told to fuck off.   With the coming of the Red Army in August 1945, the unit had to abandon its work in a hurry. Ministries in Tokyo ordered the destruction of all incriminating materials, including those in Pingfang. Potential witnesses, such as the 300 remaining prisoners, were either gassed or fed poison while the 600 Chinese and Manchurian laborers were all frigging shot. Ishii ordered every group member to disappear and "take the secret to the grave." Potassium cyanide vials were issued for use in case the remaining personnel was captured.   Skeleton crews of Ishii's Japanese troops blew up the compound in the war's final days to destroy any evidence of their activities. Still, many were sturdy enough to remain somewhat intact.   Among the individuals in Japan after its 1945 surrender was Lieutenant Colonel Murray Sanders, whose name doesn't really sound Japanese and who arrived in Yokohama via the American ship Sturgess in September 1945. Sanders was a highly regarded microbiologist and a member of America's military center for biological weapons. Sanders' duty was to investigate Japanese biological warfare activity, and B.O.Y. was there a shit ton! At the time of his arrival in Japan, he had no knowledge of what Unit 731 was. Until he finally threatened the Japanese with bringing the Soviets into the picture, little information about their biological warfare was being shared with the Americans. The Japanese wanted to avoid prosecution under the Soviet legal system, so the morning after he made his threat, Sanders received a manuscript describing Japan's involvement in biological warfare. Sanders took this information to General Douglas MacArthur, the Supreme Commander of the Allied Powers responsible for rebuilding Japan during the Allied occupation. As a result, MacArthur struck a deal with Japanese informants: he secretly granted immunity to the physicians of Unit 731, including their leader, in exchange for providing America, but not the other wartime allies, with their research on biological warfare and data from human experimentation. Yessiree, bob! You heard that correctly! American occupation authorities monitored the activities of former unit members, including going through and messing with their mail. The Americans believed the research data was valuable and didn't want other nations, especially those guys with the sickle, you know... the Soviet Union, to get their red hands on the data for biological weapons.   The Tokyo War Crimes Tribunal heard only one reference to Japanese experiments with "poisonous serums" on Chinese civilians. This took place in August 1946 and was instigated by David Sutton, assistant to the Chinese prosecutor. The Japanese defense counsel argued that the claim was vague and uncorroborated, and it was dismissed by the tribunal president, Sir William Webb, for lack of evidence! The subject was not pursued further by Sutton, who was probably unaware of Unit 731's activities and allegedly a fucking idiot. His reference to it at the trial is believed to have been "accidental."   While German physicians were brought to trial and had their crimes publicized, the U.S. concealed information about Japanese biological warfare experiments and secured immunity for the monsters. I mean perpetrators.  Critics argue that racism led to the double standard in the American postwar responses to the experiments conducted on different nationalities. For example, whereas the perpetrators of Unit 731 were exempt from prosecution, the U.S. held a tribunal in Yokohama in 1948 that indicted nine Japanese physician professors and medical students for conducting vivisection upon captured American pilots; two professors were sentenced to death and others to 15–20 years' imprisonment. So, it's one thing to do it to THOUSANDS OF CHINESE AND RUSSIANS, but HOW DARE you do that to one of us! The fuck?   Although publicly silent on the issue at the Tokyo Trials, the Soviet Union pursued the case and prosecuted 12 top military leaders and scientists from Unit 731 and its affiliated biological-war prisons Unit 1644 in Nanjing and Unit 100 in Changchun in the Khabarovsk war crimes trials. Among those accused of war crimes, including germ warfare, was General Otozō Yamada, commander-in-chief of the million-man Kwantung Army occupying Manchuria.   The trial of the Japanese monsters was held in Khabarovsk in December 1949; a lengthy partial transcript of trial proceedings was published in different languages the following year by the Moscow foreign languages press, including an English-language edition. The lead prosecuting attorney at the Khabarovsk trial was Lev Smirnov, one of the top Soviet prosecutors at the Nuremberg Trials. The Japanese doctors and army commanders who had perpetrated the Unit 731 experiments received sentences from the Khabarovsk court ranging from 2 to 25 years in a Siberian labor camp. The United States refused to acknowledge the trials, branding them communist propaganda. The sentences doled out to the Japanese perpetrators were unusually lenient by Soviet standards. All but two of the defendants returned to Japan by the 1950s (with one prisoner dying in prison and the other committing suicide inside his cell). In addition to the accusations of propaganda, the U.S. also asserted that the trials were to only serve as a distraction from the Soviet treatment of several hundred thousand Japanese prisoners of war; meanwhile, the USSR asserted that the U.S. had given the Japanese diplomatic leniency in exchange for information regarding their human experimentation. The accusations of both the U.S. and the USSR were true. It is believed that the Japanese had also given information to the Soviets regarding their biological experimentation for judicial leniency. This was evidenced by the Soviet Union building a biological weapons facility in Sverdlovsk using documentation captured from Unit 731 in Manchuria.   Official silence during the American occupation of Japan As we, unfortunately, mentioned earlier, during the United States occupation of Japan, the members of Unit 731 and the members of other experimental units were set free. However, on May 6, 1947, Douglas MacArthur, the Supreme Commander of the Allied Forces, wrote to Washington to inform it that "additional data, possibly some statements from Ishii, can probably be obtained by informing Japanese involved that information will be retained in intelligence channels and will not be employed as 'war crimes' evidence."   One graduate of Unit 1644, Masami Kitaoka, continued to perform experiments on unwilling Japanese subjects from 1947 to 1956. While working for Japan's National Institute of Health Sciences, he completed his experiments. He infected prisoners with rickettsia and infected mentally-ill patients with typhus. As the unit's chief, Shiro Ishii was granted immunity from prosecution for war crimes by the American occupation authorities because he had provided human experimentation research materials to them. However, from 1948 to 1958, less than five percent of the documents were transferred onto microfilm and stored in the U.S. National Archives before they were shipped back to Japan.   Post-occupation Japanese media coverage and debate Japanese discussions of Unit 731's activity began in the 1950s after the American occupation of Japan ended. In 1952, human experiments carried out in Nagoya City Pediatric Hospital, which resulted in one death, were publicly tied to former members of Unit 731. Later in that decade, journalists suspected that the murders attributed by the government to Sadamichi Hirasawa were actually carried out by members of Unit 731. In 1958, Japanese author Shūsaku Endō published The Sea and Poison about human experimentation in Fukuoka, which is thought to have been based on an actual incident.   The author Seiichi Morimura published The Devil's Gluttony in 1981, followed by The Devil's Gluttony: A Sequel in 1983. These books purported to reveal the "true" operations of Unit 731 but falsely attributed unrelated photos to the Unit, which raised questions about their accuracy.   Also, in 1981, the first direct testimony of human vivisection in China was given by Ken Yuasa. Since then, much more in-depth testimony has been given in Japan. For example, the 2001 documentary Japanese Devils primarily consists of interviews with fourteen Unit 731 staff members taken prisoner by China and later released.   Significance in postwar research on bio-warfare and medicine Japanese Biological Warfare operations were by far the largest during WWII, and "possibly with more people and resources than the B.W. producing nations of France, Hungary, Italy, Poland, and the Soviet Union combined, between the world wars. Although the dissemination methods of delivering plague-infected fleas by aircraft were crude, the method, among others, allowed the Japanese to "conduct the most extensive employment of biological weapons during WWII." However, the amount of effort devoted to B.W. was not matched by its results. Ultimately, inadequate scientific and engineering foundations limited the effectiveness of the Japanese program. Harris speculates that U.S. scientists generally wanted to acquire it due to the concept of forbidden fruit, believing that lawful and ethical prohibitions could affect the outcomes of their research.   Unit 731 presents a particular problem since, unlike Nazi human experimentation, which the United States publicly condemned, the activities of Unit 731 are known to the general public only from the testimonies of willing former unit members.   Japanese history textbooks usually reference Unit 731 but do not detail allegations following there strict principles. However, Saburō Ienaga's New History of Japan included a detailed description based on officers' testimony. The Ministry for Education attempted to remove this passage from his textbook before it was taught in public schools because the testimony was insufficient. The Supreme Court of Japan ruled in 1997 that the testimony was sufficient and that requiring it to be removed was an illegal violation of freedom of speech.   In 1997, international lawyer Kōnen Tsuchiya filed a class action suit against the Japanese government, demanding reparations for the actions of Unit 731, using evidence filed by Professor Makoto Ueda of Rikkyo University. All levels of the Japanese court system found the suit baseless. No findings of fact were made about the existence of human experimentation, but the court's ruling was that reparations are determined by international treaties, not national courts.   In August 2002, the Tokyo district court ruled that Japan had engaged in biological warfare for the first time. Presiding judge Koji Iwata ruled that Unit 731, on the orders of the Imperial Japanese Army headquarters, used bacteriological weapons on Chinese civilians between 1940 and 1942, spreading diseases, including plague and typhoid, in the cities of Quzhou, Ningbo, and Changde. However, he rejected victims' compensation claims because they had already been settled by international peace treaties.   In October 2003, a Japan's House of Representatives member filed an inquiry. Prime Minister Junichiro Koizumi responded that the Japanese government did not then possess any records related to Unit 731 but recognized the gravity of the matter and would publicize any records located in the future. As a result, in April 2018, the National Archives of Japan released the names of 3,607 members of Unit 731 in response to a request by Professor Katsuo Nishiyama of the Shiga University of Medical Science.   After World War II, the Office of Special Investigations created a watchlist of suspected Axis collaborators and persecutors who were banned from entering the United States. While they have added over 60,000 names to the watchlist, they have only been able to identify under 100 Japanese participants. In a 1998 correspondence letter between the D.O.J. and Rabbi Abraham Cooper, Eli Rosenbaum, director of O.S.I., stated that this was due to two factors:   While most documents captured by the U.S. in Europe were microfilmed before being returned to their respective governments, the Department of Defense decided to not microfilm its vast collection of records before returning them to the Japanese government.   The Japanese government has also failed to grant the O.S.I. meaningful access to these and related records after the war. In contrast, European countries, on the other hand, have been largely cooperative, the cumulative effect of which is that information on identifying these individuals is, in effect, impossible to recover.   Top Movies about war crimes   https://www.imdb.com/search/title/?title_type=feature&genres=war&genres=Crime   All info comes from the inter webs. Blame them.    Damn, this was a gross episode.   Are you actually reading this? That's awesome! How's it going? Life good?   

If our bodies are made of cells, which are made of molecules, which are then made of atoms. Who's to stay becoming healthier can't begin at the atomic level?This episode is all about the benefits of Pulse Electromagnetic Fields (PEMF), and how it can amplify electron movement to essentially rewire cells into proper function, explored through the expertise of Dr. Amanda Meyers.She is a medical director at MagnaWave, with training in pediatric emergency medicine, and a Master's degree in Public Health. With her deep knowledge in medicine and PEMF, we are treated to a discussion of the science behind the product, its applications, its potential integration in medicine, and more.Dr. Myers is also a passionate advocate of bettering quality of life for all through exploring the frontiers medicine, and she shares her insight into biohacking, the importance of commiting to health, and opening the masses to the benefits of newer treatments being developed today.Catch the full discussion here.HIGHLIGHTS[0:46] Show Start[1:15] About Dr. Amanda Myers[2:32] The Science of Pulse Electromagnetic Fields[5:35] Pulse Electromagnetic Fields and its Mechanisms of Action[11:32] On PEMF Integration and Effects to the Body[15:01] PEMF Success Stories[16:10] Variables that Affect Success and Taking Control of These Variables[25:16] Where Should PEMF Be Applied in Medicine and Hospitals?[29:04] On Health as an Investment and Accessible Wellness Centers[34:03] Navigating the Wealth of Wellness Options as a Consumer[42:55] The Safety Record of PEMF[44:47] The Potential of Embracing Discussion and Application of New Treatments[54:26] The Power of the Mindset and Taking Your Health in Your Own Hands[1:01:39] Dr. Myers' Wish for PEMF in 5 Years and Her Wellness TipUPGRADE YOUR WELLNESSMagna Wave PEMF free consult: https://magnawavepemf.com/beautifully-broken-podcast/Claim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxSilver Biotics:https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybrokenLightPath LED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

Many different Variables can account for the large of migration taking place in Jamaica. The level of corruption, the unwillingness to change and the complete disregard for young thinkers and the working class be too traditionally routed in its old ways and don't see where there needs to be a renaissance of policies that prevent us as a country from moving forward.

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https://youtu.be/RmqwHtTzpzM Climate change is on our mind these days with increasing wildfires, droughts and floods. What are the variables that play into a planet's changing climate and what can this teach us about the search for habitable planets in the solar system and across the Milky Way?   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

NFL Week 3 Review: Variables in Miami, Colts Beat Chiefs, 3-0 Eagles, Surging Jaguars, & More In this episode of Cover 1 Football Weekly, Anthony Prohaska and Kendall Mirsky break down the most important games, players, & notes from Week 3 in the NFL. Including a variable filled game in Miami, the Colts getting their first win of the season vs the Chiefs, why Eagles are 3-0, the Jaguars realness, and more #bills #dolphins #buffalobills #eagles #colts #billsmafia #chiefs #jaguars #nfl 0:00 | Opening Thoughts 0:58 | Bills vs Dolphins 22:47 | Chiefs vs Colts 37:41 | Eagles vs Commanders 52:35 | Jaguars vs Chargers 1:08:37 | Player of the Day 1:13:09 | Rookie of the Day 1:18:46 | Drive of the Day 1:22:29 | Closing Thoughts Fantasy Sponsor - Underdog Fantasy New Users receive free $10 when using Promo Code: COVER1 Link: https://play.underdogfantasy.com/p-cover1-sports Great merch available through Cover 1 Affiliate partner Playbook Products below: https://bit.ly/2ETuWjS Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think! — Don't miss out on our PREMIUM CONTENT -Access to detailed Premium Content. -Access to our video library. -Access to our private Slack channel. -Sneak peek at upcoming content. -Exclusive group film room sessions. & much more. SIGN UP HERE: https://www.cover1.net/premium-content-plans/ Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. — DOWNLOAD THE COVER 1 MOBILE APP! ► Android: https://play.google.com/store/apps/details?id=com.coverapp ► iOS: https://apps.apple.com/us/app/id1532587486 — ► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1 ► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953 — Cover 1 provides multi-faceted analysis of the NFL and NFL Draft including: Podcasts, Video blogs, Commentary, Scouting Reports, Highlights and Video Breakdowns. NFL footage displayed is not owned by Cover 1. — — Follow Us Here Twitter: https://twitter.com/Cover1 Instagram: https://www.instagram.com/@Cover_1_ Facebook: https://www.facebook.com/Cover1NFL/ Official Merchandise:https://teespring.com/en-GB/stores/cover-1 The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

Another solo episode this week! This week Nicole will discuss Human Design in a little more detail. She will talk about the 12 planets that are found on your BodyGraph or Human Design Chart and why these planets are found on the left and right side of your chart and what each planet represents. She will also discuss those crazy arrows above the head in your Human Design Chart. These arrows are known as Variables and she will break down what each of them means and the significance in their directions.

NFL Week 3 Review: Variables in Miami, Colts Beat Chiefs, 3-0 Eagles, Surging Jaguars, & More In this episode of Cover 1 Football Weekly, Anthony Prohaska and Kendall Mirsky break down the most important games, players, & notes from Week 3 in the NFL. Including a variable filled game in Miami, the Colts getting their first win of the season vs the Chiefs, why Eagles are 3-0, the Jaguars realness, and more #bills #dolphins #buffalobills #eagles #colts #billsmafia #chiefs #jaguars #nfl 0:00 | Opening Thoughts 0:58 | Bills vs Dolphins 22:47 | Chiefs vs Colts 37:41 | Eagles vs Commanders 52:35 | Jaguars vs Chargers 1:08:37 | Player of the Day 1:13:09 | Rookie of the Day 1:18:46 | Drive of the Day 1:22:29 | Closing Thoughts Fantasy Sponsor - Underdog Fantasy New Users receive free $10 when using Promo Code: COVER1 Link: https://play.underdogfantasy.com/p-cover1-sports Great merch available through Cover 1 Affiliate partner Playbook Products below: https://bit.ly/2ETuWjS Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think! — Don't miss out on our PREMIUM CONTENT -Access to detailed Premium Content. -Access to our video library. -Access to our private Slack channel. -Sneak peek at upcoming content. -Exclusive group film room sessions. & much more. SIGN UP HERE: https://www.cover1.net/premium-content-plans/ Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. — DOWNLOAD THE COVER 1 MOBILE APP! ► Android: https://play.google.com/store/apps/details?id=com.coverapp ► iOS: https://apps.apple.com/us/app/id1532587486 — ► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1 ► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953 — Cover 1 provides multi-faceted analysis of the NFL and NFL Draft including: Podcasts, Video blogs, Commentary, Scouting Reports, Highlights and Video Breakdowns. NFL footage displayed is not owned by Cover 1. — — Follow Us Here Twitter: https://twitter.com/Cover1 Instagram: https://www.instagram.com/@Cover_1_ Facebook: https://www.facebook.com/Cover1NFL/ Official Merchandise:https://teespring.com/en-GB/stores/cover-1 The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

Bestselling author and founder and CEO of Focuswise, Curt Steinhorst, is a pioneer in understanding the influence of human attention on organizational productivity and health. In this episode, we discuss the four variables that drive productive and satisfying work. Read Curt's book, Can I Have Your Attention? Learn more about Focuswise and book Curt to speak for your organization. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Astronomy Cast Ep. 653: Climate Change: Looking at the Variables by Fraser Cain & Dr. Pamela Gay Climate change is on our mind these days with increasing wildfires, droughts and floods. What are the variables that play into a planet's changing climate and what can this teach us about the search for habitable planets in the solar system and across the Milky Way?

Albert Breer talks about why the competitiveness of the AFC could keep the Browns in the playoff mix late into the season, the matchup with the Panthers and the talent on the Carolina roster, the Colts' positioning with Matt Ryan, Lamar Jackson's contract talks with the Ravens and expectations in both the AFC and NFC.

You'll never get the weight off if you can't manage your impulses in the moment. I get it. You're at a party and everyone's eating "what they want, when they want." You feel like you're missing out because you aren't eating the same thing at the same time as other people at the party. But by showing restraint in that moment, you're also moving closer to your goal of getting this freaking weight off. Remember that the ability to delay gratification is a trait successful people share, and just because you feel an impulse to eat something in the moment doesn't mean you have to act on it. There will always be another pizza, another bottle of wine, another can of soda, and another bag of chips. You've had them before, you know what they taste like, and they've done you no favors. So control the variables, control the food in your house, control the situations you put yourself in. Find a way to not be in the situation that could lead to a bad decision for your health and your weight. Not every single variable is under your control, but many variables are. Control the ones you can control, and create an environment for success. Tune in to this week's episode for more tips on controlling the variables for LONG-TERM weight loss success! ---- Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

The Miami Dolphins have started slow in each of their last three seasons. How can Miami avoid such a start in 2022? What threatens their ability to do so? Find and follow Locked On Dolphins on your favorite podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/locked-on-dolphins-daily-podcast-on-the-miami-dolphins/id1137170219 Spotify: https://open.spotify.com/show/1h5AvikBOVYhqtI7zuuUU7 Stitcher: https://www.stitcher.com/show/locked-on-dolphins Google Play: https://podcasts.google.com/search/Locked%20On%20Dolphins%20-%20Daily%20Podcast%20On%20The%20Miami%20Dolphi Kyle brings the most comprehensive analysis and commentary on the Miami Dolphins with the Locked On Dolphins podcast. From film breakdowns, to analytics, to the hot stories surrounding the Fins, Kyle (@GrindingTheTape or @LockedOnPhins) is the go-to source for all things Dolphins football. Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. Learn more about your ad choices. Visit podcastchoices.com/adchoices