How Did We Get Here?

Hey How Did We Get Here fans, here's a show we think you'll really like. It's called Exactly. With Florence Given.  Floss is an artist, feminist, and bestselling author of the book ‘Women Don't Owe You Pretty'. In this podcast she will be diving deep into 5 topics; sex, social media, feminism, relationships and body image and exploring them all from different angles. We're breaking up the podcast into mini-series and each topic will be explored across 4 episodes. In this, the first episode, Floss meets Dominatrix and empowerment coach Miss Erica Storm for a scintillating exploration of sexual confidence. Miss Erica Storm has dedicated her life not only to liberating herself sexually but to helping other women step into their sexual power. She is a one woman army, liberating us all from the shame and unworthiness that gets in our way, preventing us from experiencing confidence and fulfilment in the bedroom, and beyond. Miss Erica Storm speaks about her personal journey from struggling with identity, substances and bullying, to becoming the fierce and fearless woman she is today. They talk about connecting with your pussy, something Miss Erica Storm is so passionate about- she even wrote a love letter to hers! They also discuss why pleasure is your divine birth right but it's up to you to claim it, honey! As well as diving deep on the importance of self-responsibility, helping others as a part of healing, and letting go of other people's expectations in order to be your most authentic self. To listen to the full episode, search "Exactly with Florence Given" wherever you listen to podcasts. Exactly. With Florence Given is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bea is an achiever in all areas of her life apart from one. She feels that until she is slimmer, she hasn't achieved everything she set out to do.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.  Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 12 here: somethin-else.github.io/transcripts/hdwgh/episode3_12.txt  How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Isla has suffered more deaths in her family than most people deal with in a lifetime.  She finds it impossible to process what has happened and needs a way out of the pain.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.  Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 11 here: somethin-else.github.io/transcripts/hdwgh/episode3_11.txt  How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices

George was a fireman for the RAF in Iraq and Afghanistan. After his tour of 2007, he came back a different person and has found it hard to reintegrate into society.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.  Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 10 here: somethin-else.github.io/transcripts/hdwgh/episode3_10.txt How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather's mum left the family home when she was 17 with no warning. Heather still struggles with that day many years later, but is she looking at it the wrong way?  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 9 here:  somethin-else.github.io/transcripts/hdwgh/episode3_9.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lottie can't get over the split with her ex-husband and finds it hard to trust her new boyfriend. As a child, she lost both her parents and her brother was murdered, the repercussions of which are still felt today. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 8 here: somethin-else.github.io/transcripts/hdwgh/episode3_8.txt How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices

8 years ago Eva felt faint when driving on a motorway and hasn't been able to drive on fast roads since. Her friend's death in a road traffic accident when she was a teenager may be the key. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 7 here: somethin-else.github.io/transcripts/hdwgh/episode3_7.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Charlie, who had to care for his siblings and had a difficult coming out story, finds it hard to take care of himself. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 6 here: somethin-else.github.io/transcripts/hdwgh/episode3_6.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Annie's relationship with her siblings has worsened since their mother died, and realises the key to resolving the conflict might lie with their estranged father. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 5 here: somethin-else.github.io/transcripts/hdwgh/episode3_5.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maya tried to resuscitate her baby brother when she was 11 and has carried guilt from that day ever since. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 4 here: somethin-else.github.io/transcripts/hdwgh/episode3_4.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny took a home DNA test and the result has blown his family apart. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 3 here: somethin-else.github.io/transcripts/hdwgh/episode3_3.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Asha finds it hard to be intimate with friends and lovers and wonders if she is Asexual. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 2 here: somethin-else.github.io/transcripts/hdwgh/episode3_2.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary served in the military and the British Transport Police. He was a frontline worker in the aftermath of the 7/7 bombings and is haunted by some of the tragic things he has seen as part of his job. As mentioned in the podcast, here is the link for the charity that Gary runs. https://www.ptsd999.org.uk/ If you have been affected by any of the issues discussed in this episode, please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk PTSD UK - www.ptsduk.org PTSD Resolution - www.ptsdresolution.org Combat Stress - www.combatstress.org.uk Find the transcript for episode 1 here: somethin-else.github.io/transcripts/hdwgh/episode3_1.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for a new season, where Claudia Winkleman and Professor Tanya Byron meet a different guest each week who has an issue that they are struggling with. Professor Tanya speaks to them in a one to one session and Claudia asks questions in the breaks. Claud and Tan aim to unlock the challenges facing our guest and help them to move to a place of clarity. This season we look at challenges such as PTSD, anxiety, surprise DNA tests results, sexuality, grief and trauma.  No matter what the subject, the themes of loss, guilt, love and forgiveness are universal with practical advice and tools that we can all use. Series 3 launches Friday 25th June. Click to follow and get new episodes as they arrive. Thank you so much and see you soon. A Somethin' Else production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leomie Anderson is an International Model, Spokesperson and Entrepreneur and on her podcast, she asks major names the questions that others are afraid to ask. Unapologetically different, Leomie created her brand LAPP to amplify the voices of young women across the world. On Role Model, you will hear her real conversation with big stars that will inspire you to follow your dreams. Role Model is a Somethin' Else production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ian Wright is on a journey of discovery, searching for those positive role models that walk amongst us in everyday life. The real life champions that come in all shapes and sizes, from all walks of life - this podcast captures him meeting and learning from these inspirational, everyday people. Ian is a goalscoring hero and football legend - a much loved and positive role model across the UK, adored for his openness, vulnerability and of course his cheeky sense of humour, all of which you will hear in this unique series. Subscribe now!

Rhian has suffered from disordered eating throughout her life and wants to break the hold it has over her. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_12.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rhian has suffered from disordered eating throughout her life and wants to break the hold it has over her. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_12.txt How Did We Get Here? is a Somethin' Else Production.

Everyone tells Tom he is on the spectrum. He wonders whether he should find out. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_11.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone tells Tom he is on the spectrum. He wonders whether he should find out. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_11.txt How Did We Get Here? is a Somethin' Else Production.

John realises his family have always been abusive to him. Should he distance himself from them? If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_10.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

John realises his family have always been abusive to him. Should he distance himself from them? If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_10.txt How Did We Get Here? is a Somethin' Else Production.

Sophie is struggling to come to terms with having children by IVF. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance FERTILITY NETWORK - www.fertilitynetworkuk.org Find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_9.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophie is struggling to come to terms with having children by IVF. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance FERTILITY NETWORK - www.fertilitynetworkuk.org Find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_9.txt How Did We Get Here? is a Somethin' Else Production.

In this episode, we meet Clare. Clare's father was arrested in front of her and then imprisoned when she was 11. She has struggled for a number of years and wants a formal diagnosis.    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance PRISONERS' FAMILIES HELPLINE - info@prisonersfamilies.org / or call 0808808200 Find the transcript for episode 8 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_8.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we meet Clare. Clare’s father was arrested in front of her and then imprisoned when she was 11. She has struggled for a number of years and wants a formal diagnosis.    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance PRISONERS' FAMILIES HELPLINE - info@prisonersfamilies.org / or call 0808808200 Find the transcript for episode 8 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_8.txt How Did We Get Here? is a Somethin' Else Production.

In this episode, we meet James. James feels misunderstood and finds it hard to trust people.   If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 7 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_7.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we meet James. James feels misunderstood and finds it hard to trust people.   If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 7 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_7.txt How Did We Get Here? is a Somethin' Else Production.

In this episode, we meet Allie. Allie cannot shift the feeling that her daughter hates her. Allie is worried that the grief she suffered when her father died has been passed on.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 6 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_6.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we meet Allie. Allie cannot shift the feeling that her daughter hates her. Allie is worried that the grief she suffered when her father died has been passed on.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 6 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_6.txt How Did We Get Here? is a Somethin' Else Production.

In this episode, we meet Trudy. Trudy fell out with her brother a few years ago and believes mental health issues are the cause.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 5 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_5.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we meet Trudy. Trudy fell out with her brother a few years ago and believes mental health issues are the cause.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 5 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_5.txt How Did We Get Here? is a Somethin' Else Production.

In this episode, we meet Julie. Julie finds her ten-year-old daughter incredibly challenging. She's concerned what she will be like as a teenager.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 4 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_4.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we meet Julie. Julie finds her ten-year-old daughter incredibly challenging. She’s concerned what she will be like as a teenager.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 4 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_4.txt How Did We Get Here? is a Somethin' Else Production.

In this episode, we meet Sally. Sally can’t hold down a relationship for longer than 18 months and feels her relationship with her father is the cause.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 3 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_3.txt How Did We Get Here? is a Somethin' Else Production.

In this episode, we meet Sally. Sally can't hold down a relationship for longer than 18 months and feels her relationship with her father is the cause.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 3 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_3.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we meet Jodie. Jodie feels guilt after having an extra-marital affair.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_2.txt How Did We Get Here? is a Somethin' Else Production.

In this episode, we meet Jodie. Jodie feels guilt after having an extra-marital affair.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_2.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second series of How Did We Get Here?, Claudia and Tanya reunite to identify struggles faced by people and their family members.  In this episode we meet Simran. Simran's mother tragically took her own life eight years ago and Simran is still looking for answers. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_1.txt How Did We Get Here? is a Somethin' Else Production.

In this second series of How Did We Get Here?, Claudia and Tanya reunite to identify struggles faced by people and their family members.  In this episode we meet Simran. Simran's mother tragically took her own life eight years ago and Simran is still looking for answers. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_1.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second series of How Did We Get Here?, Claudia and Tanya reunite to identify struggles faced by people and their family members. Each episode is a real story told in a one-time, unscripted session. In this series, topics include ASD, parental suicide, extra-martial affairs, parenting challenging children, the legacy of childhood abuse and holding down a romantic relationship. Claudia listens in to the conversation to discover how Tanya unlocks the story behind each issue and to understand how she guides contributors forward to a place of clarity. This is a Somethin' Else production.

Hey How Did We Get Here fans! Here's a show we think you'll like from our friends at 3Uncanny4..... The Passion Economy! In the clip for this episode: Damali tells Adam about her “aha moment” The moment she realizes she wasn’t using 100% of her skills and passions in her current 9-5 job in banking and details how exactly she was able to identify her unique set of passions and interests that fueled her to quit her job, and create her own business where she was able to truly do what she loves.  

Hi How Did We Get Here? fans, we've made a show we think you'll like....Fertility doctor Jan Karbaat was renowned for getting amazing results. Women who were desperate for children would visit him at his Rotterdam clinic and leave pregnant. But when the clinic closed, rumours began about the methods Karbaat used to achieve his success. The children conceived at the clinic - the Karbaat Kids - began asking difficult questions about what happened to their mothers. What happened in Dr Karbaat’s clinic? From Somethin’ Else, The Immaculate Deception is a story about a doctor who was determined to create life - by any means possible. Reported and hosted by Jenny Kleeman.Listen now, wherever you get your podcasts: https://pod.link/deceptionThis is a Somethin' Else Production. See acast.com/privacy for privacy and opt-out information.

Danielle's husband passed away 4 years ago from cancer. She is increasingly anxious about parenting her teenage children on her own whilst suffering with grief. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk The Good Grief Trust - www.thegoodgrieftrust.org Cruse Bereavement Care - www.cruse.org.uk OCD Action - www.ocdaction.org.uk No Panic - www.nopanic.org.uk WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode12.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle’s husband passed away 4 years ago from cancer. She is increasingly anxious about parenting her teenage children on her own whilst suffering with grief.To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.Other helpful organisations:MIND - www.mind.co.ukThe Good Grief Trust - www.thegoodgrieftrust.orgCruse Bereavement Care - www.cruse.org.ukOCD Action - www.ocdaction.org.ukNo Panic - http://www.nopanic.org.ukYou will find the transcript for episode 12 here.How Did We Get Here? is a Somethin' Else Production. See acast.com/privacy for privacy and opt-out information.

Naomi has been diagnosed with Crohns disease and endometriosis and feels stuck. Naomi wants to explore her options in how to accept her situation. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk Crohn's & Colitis UK - www.crohnsandcolitis.org.uk Stomawise - www.stomawise.co.uk Ileostomy and Internal Pouch Association - www.iasupport.org Endometriosis UK - www.endometriosis-uk.org NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode11.txt How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Naomi has been diagnosed with Crohns disease and endometriosis and feels stuck. Naomi wants to explore her options in how to accept her situation.To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.Other helpful organisations:MIND - www.mind.co.ukCrohn's & Colitis UK - www.crohnsandcolitis.org.ukStomawise - www.stomawise.co.ukIleostomy and Internal Pouch Association - www.iasupport.orgEndometriosis UK - www.endometriosis-uk.orgYou will find the transcript for episode 11 here.How Did We Get Here? is a Somethin' Else Production. See acast.com/privacy for privacy and opt-out information.

Emma has ongoing issues with her brother who she says has strong animosity towards her. Emma wants to come to a place of peace with the situation. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk NAPAC - www.napac.org.uk Alcoholics Anonymous - www.alcoholics-anonymous.org.uk Stand Alone - www.standalone.org.uk NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode10.txt How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma has ongoing issues with her brother who she says has strong animosity towards her. Emma wants to come to a place of peace with the situation.To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.Other helpful organisations:MIND - www.mind.co.ukNSPCC - www.nspcc.org.ukNAPAC - www.napac.org.ukAlcoholics Anonymous - www.alcoholics-anonymous.org.ukStand Alone - www.standalone.org.ukYou will find the transcript for episode 10 here.How Did We Get Here? is a Somethin' Else Production. See acast.com/privacy for privacy and opt-out information.

Karen wants to ensure she will bring up well-adjusted twin daughters with their father not around. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk Tamba - www.tamba.org.uk Twins UK - www.twinsuk.co.uk Twins Trust - www.twinstrust.org or (Twinline) on 0800 138 0509.  WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode9.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen wants to ensure she will bring up well-adjusted twin daughters with their father not around.To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.Other helpful organisations:MIND - www.mind.co.ukTamba - www.tamba.org.ukTwins UK - www.twinsuk.co.ukTwins Trust - www.twinstrust.org (Twinline) on 0800 138 0509. You will find the transcript for episode 9 here.How Did We Get Here? is a Somethin' Else Production. See acast.com/privacy for privacy and opt-out information.