Podcasts about full life

In this Relay episode, we're sharing a conversation from Road to the Trials that feels especially relevant right now. Peter Bromka sits down with JP Trojan, an Olympic Trials qualifier who ran 2:10 and finished fourth at the California International Marathon, a breakthrough performance that put him firmly on the map as we look ahead to the 2028 Trials.JP's path is anything but typical. He ran collegiately at William & Mary and later used eligibility while attending Syracuse Law School, building his running career alongside a demanding academic track. Today, he trains with Minnesota Distance Elite while working full time as an immigration attorney in Minneapolis. JP shares what it looks like to hold both worlds at once, how he structures training around a high-responsibility job, and why he races with a competitor's mindset instead of chasing a time.In light of what's happening in Minnesota and the broader climate in our country, JP also talks about his work in immigration law and what this moment has been like on the ground. He offers tangible ways listeners can support affected communities, including two trusted organizations doing critical work. Our hearts are with Minnesota and with everyone experiencing fear, uncertainty, and trauma right now.Links to support:Advocates for Human Rights: https://www.theadvocatesforhumanrights.org/donateStand With Minnesota: https://www.standwithminnesota.com/

Are you letting fear hold you back—or ready to live more fully? In this heartfelt episode, Elaine sits down with Alealani Gian, a Hawaii‑based stylist whose life changed in an instant when she survived a shark attack. What followed was unexpected growth, self‑acceptance, and more courage than she ever knew she had.

Recorded on Sunday, January 25, 2026. Other scripture cited: Isaiah 58:1-12; Romans 6:3-4.Support the show

A talk by Thanissaro Bhikkhu entitled "A Full Life"

New episodes of Living The Full Life with Dr. Juan post every Saturday.

How can you have a life and be a full-time mum at the same time.  Being a mum is important but it isn't your only role nor does it completely define you.  Belinda reflects on 6 things she taught her kids that ended up giving her time to do the other things that were important to her.   Read the blog here:  How I Had A Full Life As Well As Being A Full-Time Mum   Extra Mention:  How to teach your child anything - 4 Training Stages to be an Effective Parent     GROW as a Heart-Focused Parent: Join Heart Boosters Each week you'll receive practical insights and encouragement to disciple your children's hearts, plus free access to my Resource Library with extra tools and printables.   PRIVATE COACHING: Get one-to-one help with coaching - via Zoom.  Book your call today.  $30/session.  Read more here   FOLLOW BELINDA  On Instagram: @belindaletchford On Facebook: facebook.com/heartfocusparenting Email Belinda: belinda (at) belindaletchford.com Website:  belindaletchford.com  

If your calendar is packed from morning to night — but you still feel behind, overwhelmed, or disconnected — this episode is going to feel like a deep breath.Today is Day 6 in our special New Year series:✨ 10 Planning Lessons I Wish I Knew Sooner(So You Don't Have to Learn the Hard Way)Across these 10 episodes, we're rethinking planning for busy, ambitious moms — so life doesn't feel like constant rushing, guilt, and exhaustion. Instead, we're creating plans that feel grounded, flexible, intentional, and doable.And today's big truth is this:

New episodes of Living The Full Life with Dr. Juan post every Saturday.

If you've ever caught yourself saying "I'm so busy" like it's some kind of achievement, this episode is calling your name. Monica Virga Alborno, founder of Wanderwild Family Retreats and former Fortune 500 energy engineer, joins me to talk about why moms tend to wear busyness as a badge of honor and what it's actually costing us. This isn't about adding another two-hour morning routine to your already packed schedule. Monica shares practical five-minute resets and why normalizing rest for our kids might be one of the most important things we do. Plus, you'll hear about her incredible family retreats that actually let moms vacation WITH their kids without the exhaustion that usually comes with it.In This Episode, I'll Cover:Why we wear busyness as a badge of honor and how to break that cycleThe difference between a "busy" day and a "full" day (and why it matters)Practical five-minute rituals to create spaciousness in your overwhelmed lifeHow living abroad shifted Monica's perspective on American mom cultureWhy asking for help doesn't make you lazy or less capableWhat family retreats that welcome children can teach us about slowing downConnect with Monica: www.wanderwildfamilyretreats.comwww.instagram.com/wanderwildfamilyretreatswww.substack.com/@wanderwildfamilyretreats ________________________________

12/27/2025, Nyokai Kristin Diggs, dharma talk at City Center. Nyokai Kristin Diggs talks about the non-separation of feeling, sensing, and thinking as they relate to giving, as a whole-being practice and a state of mind that reflects the always-unhindered, underlying truth of our undivided lives.

We hope you've been blessed + encouraged today by this message from our Advent series. For all updates + news, head to www.denverunited.com. For more information or to submit a prayer request, head to www.denverunited.com or email us at info@denverunited.com.

Meet Dwight Brown, Rotarian and community builder from the Rotary Club of Kanata. We talk about the impact of Rotary, supporting our communities and the role it plays in our lives.

New episodes of Living The Full Life with Dr. Juan post every Saturday.

In this week's episode of Lessons from a Quitter, we sit down with special guest Dinesh Melwani to explore how small, intentional shifts can completely change the trajectory of your life and career. We talk about delegating without guilt, reclaiming your time, and building confidence through consistent, incremental action. Dinesh shares how he's redesigned his own life—juggling law, real estate, coaching, a podcast, and now a children's book—by narrowing his focus, embracing seasons, and letting his day job fund his bigger dreams. This conversation is a powerful reminder that you don't have to quit everything to build a life you love. Follow Dinesh Melwani at @dineshmelwani and check out his book on amazon.

New episodes of Living The Full Life with Dr. Juan post every Saturday.

Bring your heart to Jesus tonight and let Him fill you from John 10 with His love, presence and joy.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Rebecca. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

What does it really mean to give our pets an abundant life? Emily and Claire unpack common myths around enrichment and abundance, where well-intentioned positive reinforcement can slip into coercion, and where saying no can actually be part of a healthy, ethical relationship. From toy-bin epiphanies to dogs “earning their keep,” this episode dives into meeting needs, setting boundaries, and letting go of control without letting chaos reign.If you've ever wondered whether you're giving your pet too much (or not enough), this one's for you.TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Abundance isn't indulgence – Meeting needs and providing agency doesn't mean your pet gets everything they want all the time. It's about long-term well-being, not short-term gratification.2️⃣ Positive reinforcement alone isn't the whole story – Even when using rewards, we can unintentionally slip into coercion. True enrichment prioritizes wellbeing, autonomy, and emotional health, not just behavior outcomes.3️⃣ Boundaries build better relationships – Saying “no” (ethically and clearly) helps both humans and animals thrive. Agency grows when skills grow and when everyone's needs are respected.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

New episodes of Living The Full Life with Dr. Juan post every Saturday.

Your kids are grown. The nest is empty. The quiet hits different… and now it's YOUR time.

What did Jesus mean when He said, "I came so they might have life, a great full life!" (John 10:10 NLV) What is THE GOOD LIFE and how can we live it??

THE PROMISE KEEPER Part 4: Cup of Praise – The Promise of Fulfillment “From Success to Service” - Introducing “Mark” Mark was a rising star in the corporate world. He had the job, the bonus, the prestige, the weekend get-aways. Everyone praised him. Yet despite it all, he felt a deep emptiness inside—a gnawing void. One day, on a business trip, Mark visited a modest urban neighborhood on a whim. He met a local ministry worker who invited him to join a service-project that afternoon: helping refurbish an old community centre for at-risk youth. Mark showed up out of curiosity, not commitment. There, amid the paint-stained brushes and laughter of kids reclaiming space, something shifted. He realised: “I'm good at success — but it's not fulfilling me.” The smiles of the kids, the gratitude of the neighbourhood, the real-time impact—this stirred something in him. Over the next few months, Mark started going back—weekends, evenings—helping the neighbourhood centre, mentoring a teenager, listening to stories of struggle, cheering on simple victories. He discovered that his talents, his resources, his time—when invested not just for himself but for others—began to fill the void he had tried to ignore. Mark came to see that the promise he had been seeking wasn't: “You will have more, you will succeed more.” The promise he found was: “You will live more; you will serve more; and in that serving you will find fulfilment.” His life transformed: the career remained, but the definition of success changed. He measured success now in lives touched, hope renewed, a community uplifted. When he gave generously of himself, he found the greatest return. When he served others, he discovered what he was created for. He realised the cup of fulfilment was meant to be poured out, not just held for oneself. REVIEW: THE FOUR CUPS OF GOD'S PROMISES Our Christian Communion Celebration is modeled after the Jewish Passover, but where we use one cup, the Jewish people use four cups—each tied to Exodus 6:6–7. These cups represent four eternal promises God made more than 3,000 years ago, promises that still form the heart of His work today: Exodus 6:6–7 (NIV) Therefore, say to the Israelites: ‘I am the Lord, and I will bring you out from under the yoke of the Egyptians. I will free you from being slaves to them, and I will redeem you with an outstretched arm and with mighty acts of judgment. I will take you as my own people, and I will be your God. Then you will know that I am the Lord your God, who brought you out from under the yoke of the Egyptians.” A PROMISE is AN OFFER WITH A GUARANTEED RESULT. 1. “I will bring you out…” - Cup of SANCTIFICATION – The PROMISE OF SALVATION 2. “I will free you…” - Cup of DELIVERANCE – The PROMISE OF FREEDOM 3. “I will redeem you…” - Cup of REDEMPTION – The PROMISE OF RESTORATION 4. “I will take you as my own people.” - Cup of PRAISE – The PROMISE OF FULFILLMENT The Hebrew word “Hallel” means “to celebrate.” Combined with “Jah” (God), it gives us Hallelujah = Celebrate God! The Fourth Cup (Hallel) is about a celebrating life—“Hallelujah”—a life that magnifies God by making a difference with others as His people. This Fourth Cup is about LIVING A LARGE, FULL LIFE—not problem-free, but MEANINGFUL, FRUITFUL, and OVERFLOWING WITH JOY. God's desire is for you to live in such a way that your life itself becomes an act of praise—overflowing into others, making a difference in the world. Jesus confirmed this in: John 10:10 (TLB) — The thief's purpose is to steal, kill and destroy. My purpose is to give life in all its fullness. MANY DON'T LIVE IN FULFILLMENT BECAUSE… They let their past cripple them. They let culture define them. They try to do it all alone. THREE PRACTICAL WAYS TO WALK IN THE PROMISE OF FULFILLMENT 1. INVEST IN ETERNAL IMPACT Matthew 6:19–20 (NIV) — Do not store up for yourselves treasures on earth… But store up for yourselves treasures in heaven. Fulfillment isn't found in what we accumulate, fulfillment is found in WHAT WE CONTRIBUTE. Ask: “How is my time, talent, and treasure advancing God's Kingdom?” Living for eternity gives your life lasting significance. 2. CELEBRATE PROGRESS, NOT PERFECTION Philippians 3:13–14 (NIV) — Forgetting what is behind and straining toward what is ahead, I press on toward the goal… Don't let the weight of unfinished goals or past mistakes rob you of joy. Learn to praise God for progress… every step forward is evidence of His promise. Fulfillment grows when GRATITUDE BECOMES YOUR POSTURE. 3. MULTIPLY YOUR LIFE IN OTHERS 2 Timothy 2:2 (NIV) — And the things you have heard me say… entrust to reliable people who will also be qualified to teach others. Fulfillment isn't just about what God does in you,

New episodes of Living The Full Life with Dr. Juan post every Saturday.

Message from Dave Hatcher on October 19, 2025

Message from Dave Hatcher on October 19, 2025

New episodes of Living The Full Life with Dr. Juan post every Saturday.

What if a university included among its common learning goals for its students, cultivating the practice of disciplined attention and becoming active participants in your holistic formation? That would mean, I suppose, that such a university would be interested and invested in not just what their graduates could do or produce, but also in who they become. Such an education would value the education of the heart alongside and integrated with the education of the mind. This would go a long way toward giving a fresh, persuasive response to the increasingly pressing questions of what is college really for and is it really worth it.These two learning goals – cultivating the practicing of disciplined attention and becoming active participants in your holistic formation – are in fact the stated goals of the newly launched first-year seminar at the University of Notre Dame. This is a course that every single Notre Dame student takes in their first semester of college, in a seminar setting comprised of 19 students, one instructor, and one peer leader. It is called the Moreau First-Year Seminar, named after the founder of the Congregation of Holy Cross, Blessed Basil Moreau. The seminar seeks to give students a common entry point for their collegiate education, an education that takes seriously the responsibility and privilege of pursuing a life well-lived.Joining me today to talk about this vision of education and the challenging project of creating a common yet substantive seminar for all undergraduate students is my friend and colleague, Professor Bill Mattison. Bill serves as the academic director of the Moreau Program, in addition to his role as Wilsey College Professor of moral theology and ethics.Follow-up Resources:Learn more about the Moreau First-Year Seminar at https://moreaufirstyear.nd.edu/ “In Search of a Full Life,” podcast episode via Church Life Today“Forming an Intentional College Culture, with Joe Wurtz,” podcast episode via Church Life Today“Becoming the Adult in the Room, with Sarah Pelrine,” podcast episode via Church Life Today“There is no such thing as winning at life, with Elizabeth Klein,” podcast episode via Church Life TodayChurch Life Today is a partnership between the McGrath Institute for Church Life at the University of Notre Dame and OSV Podcasts from Our Sunday Visitor. Discover more ways to live, learn, and love your Catholic faith at osvpodcasts.com. Sharing stories, starting conversations.

In this episode, we reconnect with Dr. Peter Lio, MD. Dr. Lio completed his medical and dermatology training at Harvard Medical School and currently serves as a clinical assistant professor of dermatology and pediatrics at Northwestern University Feinberg School of Medicine. He also runs a private practice in the Chicago area, where he leads the Chicago Integrative Eczema Center.In this second part of our two-part series, Dr. Lio reflects on his experiences in academic medicine versus private practice, offering students key considerations when deciding between the two. He also discusses his collaborations with the medical industry and closes with a lighter topic, pizza. Tune in to hear his perspective on living the full life of dermatology.If you enjoyed this episode, please share it with other students interested in dermatology!Learn MoreEducational links: - ⁠Chicago Integrative Eczema Center⁠- ⁠Journal of Integrative Dermatology⁠- ⁠Integrative Dermatology Symposium⁠- ⁠Medical Acupuncture Course⁠- ⁠Integrative Dermatology Certificate Program⁠Website:- ⁠The Pizza Prescription⁠- ⁠Dr. Lio's Practice⁠---DIGA Instagram: @⁠derminterest⁠Today's Host, George: @⁠georgepapadeas⁠---For questions, comments, or future episode suggestions, please reach out to us via email at ⁠⁠⁠⁠⁠⁠⁠⁠derminterestpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠---Music: "District Four" Kevin MacLeod (⁠⁠⁠⁠⁠⁠⁠⁠incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠) Licensed under Creative Commons:By Attribution 4.0 License:⁠⁠⁠⁠⁠⁠⁠⁠ http://creativecommons.org/licenses/by/4.0/

Randy Adkins, Jr suffered the tragic loss of his 19-year-old younger brother over 20 years ago. Although that was devastating and a time of feeling helpless, it was also a time filled with questions that caused him to self-reflect and make life choices.       Randy creatively weaves his experiences as a corporate consultant, ordained minister, community leader, and distinguished toastmaster into a tapestry, inspiring observers to integrate spiritual growth principles into everyday life. Randy has a passion for creating lasting change in people's lives through writing, teaching, and speaking. He is an altruistic leader, organizational visionary, captivating speaker, and respected adviser with a mission to inspire individuals to become leaders and take initiative. Randy challenged the audience with self-reflective questions. Are you aware of what your life is producing? Whether you realize it or not, your existence is producing something at all times. It's time for you to start producing on purpose and experience a life full of joy, peace, fulfillment, and fruitfulness, to the glory of God.     Click here to buy the book   When you walk into a room.....you change the temperature Too many of us are living like actors. Actors work within someone else's purpose. A good actor follows the direction of the director, and the director works to bring the movie to reality for the producer. Becoming the best actor is good, but you are capable of so much more than that. You were born to be more than an actor: you were made to produce. Randy Adkins Jr. shares from his life experience of trusting and growing in God in Produce on Purpose. In this book, you'll learn: What does it mean to be a producer in your everyday life How to be connected in your body, soul, and spirit How to receive and obey God's vision for your life Why you need to think with your heart and not your head The value found in seasons of transition How to live a life of overflow that glorifies God   You'll also find helpful workbook sections after each chapter that provide questions and action steps to help you grow to the next level in your life with God. It's time for you to start producing on purpose and experience a life full of joy, peace, fulfillment, and fruitfulness, to the glory of God.   CONNECT WITH RANDY HERE: Website BOOK Facebook X You Tube

Do you feel a mix of excitement and unease as your last child leaves home? You're not alone. In the final episode of her parenting series, Coach Victoria English tackles the emotional landscape of the empty nest.  She explains why this significant identity shift can lead many to drink more and highlights the health risks associated with midlife alcohol use . However, this isn't a story of despair.  Victoria shares a hopeful message: the empty nest is a prime opportunity for personal reinvention and growth . This is your chance to discover a new purpose and start writing the next chapter of a full, vibrant life without alcohol .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

In this episode, we sit down with Dr. Peter Lio, MD. Dr. Lio trained in medicine and dermatology at Harvard Medical School, later serving on faculty, and now practices in the Chicago area as founder of the Chicago Integrative Eczema Center. He is also a clinical assistant professor of dermatology and pediatrics at Northwestern University Feinberg School of Medicine. Beyond his clinical roles, he has cultivated unique interests, including acupuncture training, integrative medicine, and his love for pizza.In this first part of our two-part series, Dr. Lio shares his journey to dermatology and his focus on eczema, along with how he has helped to grow and shape the integrative dermatology field. Listen in to hear what it means to truly live the full life of dermatology.If you enjoyed this episode, please share it with other students interested in dermatology!Learn MoreEducational links: - Chicago Integrative Eczema Center- Journal of Integrative Dermatology- Integrative Dermatology Symposium- Medical Acupuncture Course- Integrative Dermatology Certificate ProgramWebsite:- The Pizza Prescription- Dr. Lio's Practice---DIGA Instagram: @derminterestToday's Host, George: @georgepapadeas---For questions, comments, or future episode suggestions, please reach out to us via email at ⁠⁠⁠⁠⁠⁠⁠derminterestpod@gmail.com⁠⁠⁠⁠⁠⁠⁠---Music: "District Four" Kevin MacLeod (⁠⁠⁠⁠⁠⁠⁠incompetech.com⁠⁠⁠⁠⁠⁠⁠) Licensed under Creative Commons:By Attribution 4.0 License:⁠⁠⁠⁠⁠⁠⁠ http://creativecommons.org/licenses/by/4.0/

Host Stacy Bratcher steps onto the Leveraging Latitude podcast with Alex Su and Candice Reed to share her practical, hard-won tips for leveling up as in-house counsel. From building genuine relationships with business leaders to positioning yourself as a strategic partner, managing and inspiring your team, and being intentional about your own professional growth, Stacy offers an energizing roadmap for success. She also reveals two fun facts about herself and the pump-up songs that keep her going. This episode first appeared on Leveraging Latitude: Cultivating a Full Life in the Law, a podcast by Latitude. Learn more at LATITUDELEGAL.COM.

Let Jesus be your physician! http://www.prayerdrive.com/

Let Jesus be your physician! http://www.prayerdrive.com/

New episodes of Living The Full Life with Dr. Juan post every Saturday.

In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church planting, including the risks he's taken—like rescuing children from human trafficking. For me, this hit home. Reordering my priorities and putting faith first has reshaped how I approach family, business, and Ironman training. Obedience brings transformation. The fear of God isn't about fear—it's about reverence and clarity.CHAPTERS:00:00 – Introduction01:40 – Struggles of New Christians03:30 – Obedience & Avoiding Boredom07:35 – Transformation Through Commitment11:45 – The Fear of God29:53 – Reordering Priorities & Finding Peace43:41 – The Path to Salvation46:43 – Planting Churches in Tennessee51:51 – Ironman Training & Spiritual Growth01:07:02 – Rescuing Children from Human Trafficking01:15:05 – Generosity, Faith, & Legacy01:18:38 – Closing Reflections & Future VisionLEGACY NASHVILLE:https://www.legacynashville.org/FOLLOW PASTOR LYLE:https://www.instagram.com/lylebphillips/ORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this insightful episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the seasonal transition from summer to fall, a metaphor for the shift in life as children leave the nest. They introduce their new book, "Rediscover Yourself and Thrive Beyond Motherhood," now available for pre-order, capturing the themes of transformation and self-discovery. Using a practical checklist approach, they encourage listeners to embark on a journey of emotional and physical health, preparing themselves for this new chapter. With the synergy of summer's end and fall's onset, they advocate for utilizing this time to establish routines and embrace personal growth. Embarking on a holistic discussion, the hosts explore the emotional journey that comes with empty nests, emphasizing the importance of acknowledging one's feelings and crafting a supportive environment. They highlight the potential of self-care practices, from physical health checklists to cozy rituals that elevate joy and mindfulness. With an emphasis on physical activity, emotional processing, and seasonal changes, self-care is positioned as an essential, empowering tool for women transitioning beyond motherhood. Discover how these strategies can positively impact one's emotional health and set the stage for a season of renewal and purpose. About the Guest(s): Dr. Brooke and Dr. Lynn are co-hosts of the podcast "Life After Kids." Both experts in their respective fields, they focus on empowering women who are navigating life beyond parenting. Dr. Brooke and Dr. Lynn aim to equip their audience with tools and strategies to thrive in the next phase of life. They are also accomplished authors, with their book "Rediscover Yourself and Thrive Beyond Motherhood" offering insights and guidance to women in this transitional period. Episode Summary: In this insightful episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the seasonal transition from summer to fall, a metaphor for the shift in life as children leave the nest. They introduce their new book, "Rediscover Yourself and Thrive Beyond Motherhood," now available for pre-order, capturing the themes of transformation and self-discovery. Using a practical checklist approach, they encourage listeners to embark on a journey of emotional and physical health, preparing themselves for this new chapter. With the synergy of summer's end and fall's onset, they advocate for utilizing this time to establish routines and embrace personal growth. Embarking on a holistic discussion, the hosts explore the emotional journey that comes with empty nests, emphasizing the importance of acknowledging one's feelings and crafting a supportive environment. They highlight the potential of self-care practices, from physical health checklists to cozy rituals that elevate joy and mindfulness. With an emphasis on physical activity, emotional processing, and seasonal changes, self-care is positioned as an essential, empowering tool for women transitioning beyond motherhood. Discover how these strategies can positively impact one's emotional health and set the stage for a season of renewal and purpose. Key Takeaways: Embracing Transition: Acknowledge and process the emotions associated with children leaving home, using this time as an opportunity for personal growth. Physical Health Priorities: Develop a fall routine to improve physical health, including regular exercise and seasonal nutrition changes. Self-Care Rituals: Establish cozy and joyful routines that enhance mental well-being, from reading new cookbooks to planning trips. Mindfulness Practices: Introduce mindfulness into daily activities, such as cooking or walking, to cultivate presence and emotional resilience. Purposeful Living: Redirect focus towards new goals, such as improving personal health or exploring passions that contribute to a sense of identity and fulfillment. Resources: Life After Kids Book Follow Life After Kids on Instagram and Facebook Visit the website: www.lifeafterkids.com Life after Kids Goals Framework Listeners are encouraged to dive into the full episode for a comprehensive understanding of how to thrive during the fall season and beyond. Stay tuned for more enriching content from Dr. Brooke and Dr. Lynne as they continue to explore the themes of transformation and renewal in "Life After Kids." Timestamp Summary 0:00 Preparing for Fall Transitions and Embracing Change 5:24 Embracing Change and Emotional Health Through Intentional Living 14:48 Creating New Rhythms and Structures for a Healthier Lifestyle 22:00 Seasonal Eating and Mindful Cooking for Better Health 28:00 Prioritizing Health as a Purpose During Life Transitions 31:18 Embrace Joy and Self-Care in Your Life After Kids Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Full TorahAnytime Lecture Video or Audio More classes from R' Zecharia Wallerstein ZTL ⭐ 2,423

Bob the angel dog is featured in this episode of the Healing Pet Loss Podcast with Marianne Soucy. This beautiful soul shares much love, joy and wisdom that can heal your hurting heart and bring inspiration to your daily life. Listen to the Sacred Spirit Journey with Bob's message for his beloved human companion Alli, and afterwards, visit Marianne's blog where you can read the whole journey and see photos of Bob. If you would like Marianne to connect with your beloved pet that has passed and bring back his or hear message for you, you can read more here: https://healingpetloss.com/receive-a-message-from-your-pet/ 

Living The Full Life with Dr. Juan

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Ruth: Meditations on God's Kindness (Part 5)Ruth 3:1-18The Airforce has an official elite flying team known as the Thunderbirds, representing the best of the best of our country's pilots. Operating the F-16 Falcon, Thunderbirds show off their unmatched skill in dangerous exercises. The commander of the team takes the position as lead and the other pilots mark their positions based off the commander's location. They are traveling so close to each other that they cannot take their eyes off their commander. This is why they have adopted the phrase, “Blind trust!” to represent their team; they have no choice but hold their position and trust that the commander is leading them correctly.God calls us to trust where He is leading us, and He has given us abundant evidence that we can fully trust His plan. He has proven that He will lead us to still waters and care for His sheep. Tomorrow morning, we will see this demonstrated in the lives of Naomi and Ruth.

What do you get when you cross a lifelong friend since 5th grade and this podcast? Our guest episode for the month! Julie's friend, Patty McDorman, a faith-filled and full-of-life woman, offers us hope, inspiration, and encouragement for abundant living.  You're spirit will be lifted and your steps will feel lighter after listening! Join Abundant Life Mentor, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!

In the writings of John the beloved there is a phrase that is repeated that is the secret to Fullness of Joy

Send us a textLo primero que necesita alguien para emprender es justo eso: la mentalidad de emprendedor.Hay muchas filosofías sobre qué significa emprender, pero una que siempre me ha resonado es la que me compartió Ricardo Salinas en su episodio de Cracks:“Un emprendedor vive una sola vida. Una vida llena. Llena de pasión. Con alguien detrás, obsesionado por resolver el problema de enfrente.”Una vida. Una oportunidad.En este episodio directo, reflexiono sobre los momentos que me han obligado a replantearme mis prioridades, el verdadero costo de perseguir la validación externa y lo que significa diseñar una vida alineada con lo que realmente importa.Comparto las preguntas que me hago cuando necesito claridad, los errores que más me han transformado y las decisiones que cambiaron mi forma de vivir y emprender.Si alguna vez has sentido que estás corriendo una carrera que no elegiste, este episodio puede ayudarte a pausar, respirar y volver a tomar el control.Una vida. Una oportunidad. Haz que valga la pena.

In this episode, Andrew Pudewa and Julie Walker discuss how children thrive when parents read aloud to them. Reading aloud builds family bonds and shared memories as well as increases vocabulary and comprehension. Listen to this episode to learn more. Referenced Materials Summer Help from IEW “Is having a loving family an unfair advantage?” Episode 354: Paper and Pen — What the Research Says Read Aloud Revival Structure and Style® for Students free lessons Theme-Based Writing Lessons Grammar for a Full Life by Lawrence Weinstein Transcript of Podcast Episode 486 If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com