Podcasts about full life

We mean this very literally. And for those of us who find this difficult, this may very well change your life for the better!Subscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

.

Join Max Nijst and Victor Bretting as they explore resilience, leadership, faith, and legacy. Victor shares his inspiring journey from construction to giving back through his ranch and book, emphasizing the importance of faith, empathy, and perseverance in building a meaningful life.For more from Victor:https://www.brettingtexanranch.comFor More From Sober Coach/Substance Abuse Counselor Max Njist, visitMaxNijst.org

The Holy Land, Yaakov Avinu and Israel are Attributes of Truth, Soulmate and a Real Full Life - Learning Weekly Likutei Moharan 47:8/9 at Shirat David Efrat

This is the fifth sermon in a 6 part sermon series on The Spiritual Life. Jim Gates The Spiritual Life: Stage Three - Full Life

Thomas spent years running at full speed. Job hopping, band hopping, saying yes to everything, it eventually caught up to him in the form of severe stress and burnout. A few years ago he walked away from a stable job to go all in as a full-time musician, and what followed were some of the hardest years. In this Formation Conversation, Thomas talks about the book that changed everything for him, The Ruthless Elimination of Hurry, and the rhythms he's built since: a daily digital detox, a weekly Sabbath with his wife Emily and son Adam, and quiet mornings alone with God in the White Oak building before anyone else arrives. "It was almost a sin to rest," he says. "My mind was convincing me of that for a long time." Now on staff at White Oak and still playing drums on the worship team at both campuses, Thomas shares what it's actually looked like to slow down, and how it's changed the way he shows up for his family, his work tuning pianos around the city, and the people he meets along the way. In this conversation we talk about: • Job hopping, band hopping, and the years God felt distant • The Ruthless Elimination of Hurry and why it completely floored him • A daily digital detox: no phone from 6-9am and again from 5-8pm • Building a weekly Sabbath rhythm with his wife and son • Finding silence and solitude alone in the church building before sunrise • Why slowing down has opened doors to share his faith with strangers ` Chapters 00:00 — Introduction: Meet Thomas Cheek 01:05 — Rapid Fire: Getting to Know Thomas 08:59 — Alone with God: Mornings in the Building 09:46 — Wandering: Job Hopping, Band Hopping, and Burnout 11:07 — The Turning Point: Betting on Full-Time Music 12:45 — Discovering The Ruthless Elimination of Hurry 15:20 — Digital Detox: No Phone Mornings and Evenings 19:16 — The Ripple Effect on His Marriage 21:12 — A Convicting Moment: Jesus's Burden Is Light 22:39 — Practicing Sabbath as a Family 26:23 — Hurry Sickness and Learning to Sit Still 29:00 — Silence and Solitude in an Empty Building 34:12 — No Screen Saturdays 38:19 — Becoming an Apprentice of Jesus 42:48 — Slowing Down Opens Doors to Share Faith 46:41 — Key Takeaway: One Day at a Time 52:27 — Closing Prayer — White Oak Christian Church Connecting people to Full Life in Jesus

We chase success. We chase being seen. And somewhere along the way, most of us quietly lose the thing that matters most — real presence with the people right in front of us.In this episode, Esther gets honest about a season in her own life where she was everywhere and nowhere at once — physically in the room, mentally somewhere else entirely. She shares the exact moments that woke her up to it, and the simple, doable shifts that brought her back.What you'll learn in this episode:•       Why chasing success can quietly cost you your closest relationships•       The everyday moments we miss without realizing it — in line at the store, on the train, next to us in the pool•       Why fear of missing out (FOMO) can leave your nervous system stuck in overdrive•       Why to-do lists don't fix the real problem — and what does•       The three-breath check-in Esther uses to arrive fully in a moment•       A simple daily practice to train yourself to notice life again•       The one question that changes how you connect with someone you love•       Why attention, not time, is the most honest form of loveIf this episode moves something in you, Esther would love to talk with you directly — she offers free one-on-one coaching sessions, no strings attached. Details are in the notes below.DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swissmadestory.ch/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Follow Esther on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Esther on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Connect with her on LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Stay connected with her: https://swissmadestory.ch/stay-in-touch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✍️ Get in touch with her through e-mail:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ contact@swissmadestory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOKS:

What if the answer to better health isn't always another prescription?In this episode of the Revelations Podcast, Reagan welcomes back Dr. George Kramer for a fascinating conversation about the history of medicine, the rise of the pharmaceutical model, and the growing return to natural and whole-person approaches to health.Dr. Kramer shares how his experience at Mayo Clinic and decades of practicing physical and integrative medicine shaped his approach to healing. They discuss how medicine moved from an emphasis on prevention, nutrition, lifestyle, and the body's natural ability to heal toward a system increasingly focused on diagnosing disease and treating symptoms with medication.They explore the importance of diet, exercise, sleep, morning light, breathing, stress reduction, gut health, vitamins and minerals, and spiritual health. Dr. Kramer also explains why he believes the mind, body, spirit, and soul should all be considered when looking at a person's health.You'll also hear personal stories about magnesium, migraines, atrial fibrillation, chronic pain, hormone health, prayer, and the surprising ways seemingly simple changes can make a difference.Dr. Kramer explains why he believes medicine is beginning to rediscover some of the principles that natural and integrative practitioners have emphasized for decades—and why patients can take a more active role in understanding and caring for their health.Most importantly, this conversation points back to a biblical perspective: our bodies are the temple of the Holy Spirit, and caring for our health can be part of caring for what God has entrusted to us.Find more from Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeBecome Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community! This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/In this episode, you'll hear about:• The history of natural medicine and modern medicine• How the medical system shifted toward a pharmaceutical model• Prevention versus disease treatment• The importance of nutrition, exercise and sleep• The autonomic nervous system and stress• The connection between gut health and overall health• Integrative and functional medicine• Vitamins, minerals and supplementation• Magnesium and its potential role in health• The importance of hormone balance• Mind-body connections, imagery and prayer• Taking greater responsibility for your health• Finding the root causes behind chronic health problems• Why caring for your body can be an expression of faithDr. Kramer closes the episode with a powerful prayer for wisdom, healing, motivation and direction for everyone seeking better health.Note: This conversation is educational and reflects Dr. Kramer's perspective and clinical experience. It is not a substitute for individualized medical advice. Always discuss changes to medications or medical treatment with an appropriately qualified healthcare professional.00:00 – Welcome Back to the Revelations PodcastReagan welcomes back Dr. George Kramer and introduces the conversation about the history of medicine and today's healthcare system.02:05 – How Did We Get Here?Why America spends so much on disease care and why prevention and health maintenance can get overlooked.02:27 – From Natural Medicine to “Disease Care”Dr. Kramer explains the shift from traditional approaches to the modern pharmaceutical model.04:55 – Physical Medicine Before “Alternative Medicine”Dr. Kramer shares his experience at Mayo Clinic and the non-drug therapies used in physical medicine.05:54 – What Ancient Medicine Got RightHoney, sunlight, exercise, food and other traditional approaches to health.06:54 – Biblical Principles of Preventive HealthDr. Kramer discusses cleanliness, isolation and dietary principles found in the Bible.07:48 – Hippocrates, Sleep, Diet & ExerciseWhy ancient principles of health are becoming relevant again.08:48 – Stress, Breathing & the Nervous SystemHow breathing and activating the parasympathetic nervous system can help the body move from fight-or-flight toward rest and recovery.10:23 – Why Did Medicine Become So Focused on Pills?Dr. Kramer discusses the historical forces that helped shape modern medical education and practice.12:00 – Antibiotics, Immunity & Gut HealthWhy antibiotics can be valuable while also highlighting the importance of immune and gut health.15:49 – The “Pill for Everything” ApproachA discussion about treating symptoms versus addressing potential underlying causes.17:01 – Integrative Medicine: Bringing Approaches TogetherHow Dr. Kramer came to combine conventional medicine with non-drug and natural approaches.19:49 – Vitamin D, Fish Oil, Vitamin K2 & MoreDr. Kramer discusses research he says is bringing some nutritional approaches into mainstream medicine.20:30 – Anxiety, Sleep & Looking Beyond MedicationWhy lifestyle factors may deserve consideration alongside conventional treatment.21:38 – When Magnesium Changed the ConversationA story about migraines and the importance of considering simple possibilities before assuming the worst.23:13 – Dr. Kramer's Journey Into Integrative MedicineHow acupuncture, sports medicine, prolotherapy and nutrition changed his approach to healing.26:20 – Breaking Free From Insurance RestrictionsWhy Dr. Kramer eventually established his own practice and pursued treatments he believed were effective.28:19 – The Rise of Integrative & Functional MedicineHow more physicians are creating practices focused on longer visits and the whole person.32:11 – Can Lifestyle Be More Powerful Than a Pill?Exercise, diet and other lifestyle factors—and the idea that medications should be tools rather than substitutes for healthy living.34:41 – Why Medicine Can Take Years to Catch UpDr. Kramer discusses the long path from emerging research to mainstream acceptance.35:41 – The Mind-Body Connection & HealingImagery, meditation, the immune system and the potential connection between mental and physical health.36:42 – Hormones, Women's Health & Whole-Body WellnessA conversation about hormone health, menopause and the many systems hormones can affect.38:26 – Taking Charge of Your HealthDr. Kramer offers encouragement for people dealing with chronic health challenges.39:13 – Where to Start: Sleep, Diet, Exercise, Prayer & MorePractical areas to consider when pursuing better overall health.40:13 – Looking for Root CausesIntegrative and functional approaches, oral health and the importance of investigating underlying factors.41:03 – Dr. Kramer's Prayer for Healing & WisdomDr. Kramer prays for health, wisdom, direction and healing.42:18 – Closing Thoughts & How to Follow the Podcast

.

It's episode 244 and this week we are talking nonsense about the following things! Silly start Tweezers Grooming session Mirror checks When you're hot!  Emigrating  A full life  No regrets  Happiness in the moment Film festival  Cricket drinking Snitchers Charter (The movie) Snowden queues Hoarders Memory tapes Sleepover labour  bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

.

When your house gets a little quieter, and life looks a little different, your life is still full, still warm, but your new normal takes shape and you lean into it. At least that's what I'm doing. I don't know about yall!

Send us Fan MailAn 11-year-old looks a microphone in the face and calmly explains ulcerative colitis, colonoscopies, and anxiety like it's a skill she's been training for. Penny joins us live to share what diagnosis felt like in fourth grade, what she's learned about still living a full life, and why the prep can be harder than the procedure. Her honesty about nausea, fear of vomiting, and the way anxious thoughts snowball will sound painfully familiar to a lot of people with inflammatory bowel disease.We're also joined by Penny's mom, Sonia, a registered dietitian with digestive health training and an eating disorder specialty. We talk about food labels, restaurant unknowns, and finding a healthy balance that protects both the gut and the mind. Sonia shares what it's like to be both a clinician and a parent, how mental health support helps, and what it took to advocate for the right testing and the right IBD specialist.Then, still live from the Focus GI conference, we sit down with Grishelda and Rony Valme. Roni is a GI nurse, a creative on the conference media team, and an IBD patient himself. He tells his diagnosis story, breaks down how urgency reshapes travel, and gives the most practical “where do I go” bathroom advice you'll hear all week. We also dig into a message every new GI provider needs: believe patients, even when scopes and labs don't match the symptoms.If you want real-world ulcerative colitis and Crohn's disease coping strategies, patient-to-provider empathy, and practical IBD travel tips, hit play. Subscribe, leave a review, and share this with someone who needs to feel less alone.Links: FOCUS GIRony and Grishelda Valme's business!- Valme Photography and DesignSonia's practice- Colibri Nutrition TherapyLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Have you ever walked through a season of life when finding the time to open your Bible seemed impossible? When the busyness of life—or perhaps struggles with your mental health—become overwhelming, it can be hard to slow down, quiet your mind, and spend meaningful time with God.Through many dark seasons of my own life, I've struggled to read Scripture and pray. Perhaps you, like me, have longed for a way to connect with God that meets you where you are and ministers to your soul in a different way.What if there were gentle faith practices that offered the hope and help you need when life makes you weary—without demanding that you follow a strict structure? My guest discovered these practices herself during a season of grief and anxiety.Becky McCoy is a writer, retreat leader, and spiritual director trained at Adelynrood Retreat Center. As a young widow who has processed her grief and learned to live with anxiety and depression, Becky uses her experiences to guide women in discovering gentle, trauma-informed ways of being and believing.In this episode, you'll hear:Alternative spiritual practices for dark seasons of lifeThe beauty found in observing creationHow to practice stillnessAnd more!Find resources mentioned and more in the show notes: jillsavage.org/becky-mccoy-313Text us or leave a voicemail!Looking for Empty Nest resources after launching your kids? Grab the Empty Nest, Full Life book, and check out the companion Empty Nest Full Life Course.Check out our other resources:Mark and Jill's Marriage StoryMarriage CoachingMarriage 2.0 IntensivesSpeaking ScheduleBook Mark and Jill to SpeakOnline CoursesBooks Marriage Resources:Infidelity RecoveryFor Happy MarriagesFor Hurting MarriagesFor Marriages Where You're the Only One Wanting to Get Help Mom Resources:New/Preschool MomsMoms with GradeschoolersMoms with Teens and TweensMoms with Kids Who Are LaunchingEmpty Nest Moms

Some seasons ask you to become someone new. Let these affirmations work overnight, loosening the old identities you have outgrown and preparing you for a lasting renewal. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Some seasons ask you to become someone new. Let these affirmations work overnight, loosening the old identities you have outgrown and preparing you for a lasting renewal. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most parents hope to maintain a close, loving relationship with their children as they grow into adulthood. Unfortunately, the relationship they imagined doesn't always become reality. When that happens, the disappointment can run deep, leaving parents wondering what went wrong and how to bridge the growing distance.Many of these relationships are marked by complex emotions like tension, grief, hurt, and even anger. Honestly, that's one of the reasons I dedicated the first half of my book, Empty Nest, Full Life, to guiding parents on how to navigate the tricky process of developing new relationship dynamics with their children as they launch into the adult world.My latest guest on the podcast has done the same with her latest book. Dr. Kathy Koch is the founder of Celebrate Kids, and is known as a trusted guide for parents raising kids of all ages. She offers steady encouragement for parents in seasons that often feel uncertain. With a PhD in educational psychology and reading, Dr. Koch helps parents understand their children more clearly.In this episode, you'll hear:The importance of waiting for our advice to be invitedHow parents can utilize the empty nest season to establish new routinesThe importance of being a safe person for our adult children to approachAnd more!Find resources mentioned and more in the show notes: jillsavage.org/kathy-koch-312Text us or leave a voicemail!Looking for Empty Nest resources after launching your kids? Grab the Empty Nest, Full Life book, and check out the companion Empty Nest Full Life Course.Check out our other resources:Mark and Jill's Marriage StoryMarriage CoachingMarriage 2.0 IntensivesSpeaking ScheduleBook Mark and Jill to SpeakOnline CoursesBooks Marriage Resources:Infidelity RecoveryFor Happy MarriagesFor Hurting MarriagesFor Marriages Where You're the Only One Wanting to Get Help Mom Resources:New/Preschool MomsMoms with GradeschoolersMoms with Teens and TweensMoms with Kids Who Are LaunchingEmpty Nest Moms

This week's episode, SeaJay, Erika, and Deborah talk about the weird and unexpected parts of this season of life, from adult children to sick dogs, true crime, prayer, and finding the perfect (baby) hat. As always, it's honest, relatable, and full of laughter. Follow along on social media for new episodes and updates or to connect with us. We'd love to hear from you! Authentic You Women’s Community https://www.instagram.com/authenticyou.ay Jesus Culture Podcast Network https://www.instagram.com/jcpodcastnetwork To learn more about our Authentic You Women’s Community, check out our website: https://jesusculture.com/sacramento/communities/authentic-you For access to helpful resources, visit: https://jesusculture.com https://www.youtube.com/@jesusculturepodcastnetwork

My mom, Patsy Fleener, showed me what it looks like to have a beautiful, full life. I've always strived to be more like her, and I can only hope to have a life as full as hers when I'm her age!Mom came to town recently to see one of her grandchildren in a show, and I couldn't pass up the opportunity to record a conversation with her while she was around.It's always a treat to get to spend quality time with my mom, and I hope you'll enjoy this conversation as we talk about some of the most important life lessons she's picked up over the years, how she met my dad, Duane, and why I was inspired to dedicate one of my books to her.In this episode, you'll hear:Lessons learned along the way in a marriage that spanned over five decadesWhat it looks like to have a full lifeStories about me from childhood (including a near-death experience with a spider!)And more!Find resources mentioned and more in the show notes:  jillsavage.org/patsy-fleener-311Text us or leave a voicemail!Looking for Empty Nest resources after launching your kids? Grab the Empty Nest, Full Life book, and check out the companion Empty Nest Full Life Course.Check out our other resources:Mark and Jill's Marriage StoryMarriage CoachingMarriage 2.0 IntensivesSpeaking ScheduleBook Mark and Jill to SpeakOnline CoursesBooks Marriage Resources:Infidelity RecoveryFor Happy MarriagesFor Hurting MarriagesFor Marriages Where You're the Only One Wanting to Get Help Mom Resources:New/Preschool MomsMoms with GradeschoolersMoms with Teens and TweensMoms with Kids Who Are LaunchingEmpty Nest Moms

Ron and Nick talk about asking for help, the No Fault Marriage book, and the definition of full life.Join Us EVERY DAY for THE LAUNCHDaily 7A The Movement Launch Meeting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Launch Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (click here to join zoom meeting)5 minutes to light the fuseHear from GodRemember who we areReceive blessingGo change the worldZoom details:Ron Jones is inviting you to a scheduled Zoom meeting.Join Zoom Meeting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us04web.zoom.us/j/75700883375?pwd=DEKmaCWXe4WP9pw0EzR0dWsa4RaXzl.1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meeting ID: 757 0088 3375Passcode: s87mvt

Lydia Bibb didn't expect the hardest season of her life to also be the one where she felt most surrounded. In the middle of a painful separation, she found a small group at White Oak that didn't just offer kind words. They showed up with a U-Haul and helped her move into a whole new life. In this Formation Conversation, Lydia shares what it looked like to keep showing up (as a mom, a teacher, and a follower of Jesus) even when she couldn't see the harvest yet. Her anchor became Psalm 126:5-6: "Those who sow with tears will reap with songs of joy." That promise carried her through a season she never expected to walk through alone, and ultimately didn't have to. "No matter how broken, no matter how much grief, God will redeem it." That's the confidence Lydia carries now, on the other side of a season she once thought would never end. In this conversation we talk about: A painful separation and starting over in a new community Walking into White Oak for the first time and feeling at home Psalm 126:5-6 and what "sowing in tears" looked like in real life The small group that showed up with a U-Haul instead of just kind words Grief and hope, and why they aren't opposites Forgiveness, and the moment it finally arrived What she'd say to anyone who feels alone in their own hard season Chapters 00:00 — Introduction: Meet Lydia Bibb 01:28 — Rapid Fire: Getting to Know Lydia 07:38 — Personal and Faith Journey 10:23 — Coming to White Oak in a Hard Season 19:35 — Stepping Into Community and Small Group 23:50 — Psalm 126: Sowing in Tears 30:26 — Formation Through Pain 34:42 — The Moment Forgiveness Arrived 36:46 — Encouragement for Someone Still in the Wilderness 39:51 — Key Takeaway: God Will Redeem It 40:54 — Best Final Question: Still Sowing in Tears 43:02 — Closing Prayer — White Oak Christian Church Connecting people to Full Life in Jesus

New episodes of Living The Full Life with Dr. Juan post every Saturday.

“I've been seeing someone. It started a while ago. I tried to stop it, but…I didn't.”“Do you love her?”“I don't know. I think I might.”The words above will resonate with many who have walked through betrayal and its aftermath.If you've been part of our community for a while, then you'll know that Mark and I have written many books about our experience healing from infidelity.My guest for this episode is an author who has walked through a similar hard season in her own life. But rather than writing about her real-life story, she chose to channel her experience into fiction. Through her writing, she explores the emotions, challenges, and pain of betrayal in a way that she hopes will encourage others.Danna Demetre is a Christian author, speaker, and wellness educator. She has a deep and enduring faith that has shaped her life and writing. For decades, she has encouraged women to pursue emotional, physical, and spiritual wholeness through biblical truth, personal growth, and resilient hope.In this episode, you'll hear:Why forgiveness doesn't immediately fix every hurtPractical tips for navigating betrayalHelpful tools to work through the aftermathAnd more!Danna's journey includes so many similar details to our own. I hope you are just as encouraged as I was through this conversation.Find resources mentioned and more in the show notes: jillsavage.org/danna-demetre-310Looking for Empty Nest resources after launching your kids? Grab the Empty Nest, Full Life book, and check out the companion Empty Nest Full Life Course.Check out our other resources:Mark and Jill's Marriage StoryMarriage CoachingMarriage 2.0 IntensivesSpeaking ScheduleBook Mark and Jill to SpeakOnline CoursesBooks Marriage Resources:Infidelity RecoveryFor Happy MarriagesFor Hurting MarriagesFor Marriages Where You're the Only One Wanting to Get Help Mom Resources:New/Preschool MomsMoms with GradeschoolersMoms with Teens and TweensMoms with Kids Who Are LaunchingEmpty Nest Moms

Acts: The Church Was Born, part 33 Living the Full Life | Acts 20:17-38

When we're trying to help others, it's natural to offer advice, share practical strategies, or point people toward helpful resources. Those things are valuable and often necessary—but they're also one step removed from your own experience.Sometimes, the most impactful thing you can offer is your story.It's not easy to share your journey, with all its imperfections, hardships, and lessons learned along the way. It takes courage and vulnerability. But in exchange for this vulnerability, you can give the gift of real connection and hope that healing is possible.In the years following our own marriage crisis, we began sharing our story more openly and honestly, and something incredible happened.Couple after couple told us how much our story encouraged them, gave them hope, and helped them navigate challenges in their own marriages. We realized that our greatest qualification wasn't having a perfect marriage. It was being willing to honestly share what God had done through our imperfect one.In this episode, you'll hear:How even stories with “bad” endings can offer others hopeSome of the benefits of sharing your storyThe byproduct of sharing honestly and vulnerably with othersAnd more!Find resources mentioned and more in the show notes: jillsavage.org/your-story-309Looking for Empty Nest resources after launching your kids? Grab the Empty Nest, Full Life book, and check out the companion Empty Nest Full Life Course.Check out our other resources:Mark and Jill's Marriage StoryMarriage CoachingMarriage 2.0 IntensivesSpeaking ScheduleBook Mark and Jill to SpeakOnline CoursesBooks Marriage Resources:Infidelity RecoveryFor Happy MarriagesFor Hurting MarriagesFor Marriages Where You're the Only One Wanting to Get Help Mom Resources:New/Preschool MomsMoms with GradeschoolersMoms with Teens and TweensMoms with Kids Who Are LaunchingEmpty Nest Moms

New episodes of Living The Full Life with Dr. Juan post every Saturday.

“Send Coach John a message”I shared this post that I found from Mindset Machine (@mindsetmachine) because it's something that I do want to have these moments in my life. The quote is this:  “Make sure your life is full of “I can't believe I did it” instead of “I wish I did it.””  Just imagine you getting to say this more and more.. That you did things that you were proud of along with your loved ones being proud too.  Imagine a string of days, months and years piled up that this statement was true!  Wow.. that would be a fabulous life.  Something that I need to work on for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

It's time for even more God stories! When we started recording part one of this series, we quickly realized we would need more time to share our favorite God stories with you! If you haven't done so yet, we strongly recommend going back and listening to part one here.A God story is one in which only he could connect the dots in surprising and even miraculous ways to provide answers to prayers and unexpected blessings. These are stories that inspire us and build up our faith as we look back and remember all that God has done.In this episode, you'll hear:Why we need to learn how to both give and receiveFour more amazing God storiesThe importance of bringing your wants and needs to God in prayerAnd more!Find resources mentioned and more in the show notes: jillsavage.org/more-god-stories-308Looking for Empty Nest resources after launching your kids? Grab the Empty Nest, Full Life book, and check out the companion Empty Nest Full Life Course.Check out our other resources:Mark and Jill's Marriage StoryMarriage CoachingMarriage 2.0 IntensivesSpeaking ScheduleBook Mark and Jill to SpeakOnline CoursesBooks Marriage Resources:Infidelity RecoveryFor Happy MarriagesFor Hurting MarriagesFor Marriages Where You're the Only One Wanting to Get Help Mom Resources:New/Preschool MomsMoms with GradeschoolersMoms with Teens and TweensMoms with Kids Who Are LaunchingEmpty Nest Moms

Do you feel emotionally exhausted, unlucky in love or trapped in the same painful relationship patterns? Many women appear successful and confident on the outside while privately struggling with narcissistic partners, childhood trauma, family conflict, gaslighting, abandonment wounds and relationships that leave them questioning their own reality. You may be searching for answers such as: • Am I in a relationship with a narcissist? • Why do I keep attracting toxic partners? • How can I recover from narcissistic abuse and gaslighting? • Are my childhood wounds affecting my love life? • Why do I feel guilty when establishing boundaries? • Why do I feel emotionally drained around certain people? • Why does bad luck seem to follow me? • Am I experiencing negative energy or a spiritual blockage? • Could I be cursed, crossed or affected by the evil eye? • Where can I find spiritual healing, an energy-cleansing retreat or a private psychic consultation? In this episode, discover how Psychic Christine Wallace helps women examine love, family conflict, childhood wounds, generational patterns and emotionally unhealthy relationships through her most comprehensive service: the Full Life Psychic and Tarot Reading with spiritual energy cleansing. During this private experience, Christine connects intuitively with the client's energy while the client holds a crystal. She lays out the tarot cards individually to explore the past, present and possible future while identifying relationship patterns and areas requiring closer attention. The session concludes with a personalized spiritual cleansing using holy wood, sage, holy and blessed waters, affirmations, prayer, guided meditation and chakra balancing. This experience may be meaningful for women searching for: • Narcissistic relationship help in Singapore • Narcissistic abuse recovery in Los Angeles • Toxic relationship guidance in Beverly Hills • Childhood trauma and inner-child healing • Love and relationship advice for women • Help recovering from gaslighting and emotional manipulation • Spiritual healing and energy cleansing • Psychic love readings and tarot card readings • Chakra balancing and spiritual protection • Healing retreats and private spiritual experiences • Generational pattern and past-life karma readings • Evil-eye, negative-energy or curse concerns • Greater peace, happiness, clarity and self-trust Feeling as though you might be cursed does not automatically mean that a curse is present. Emotional stress, trauma, relationship difficulties, health concerns and financial pressure can also make life feel unusually heavy. Christine's consultation offers a spiritual and intuitive perspective while encouraging clients to seek qualified medical, psychological, legal or financial help whenever appropriate. SPECIAL TWO-QUESTION EMAIL PROMOTION To celebrate her move to a new shop in Beverly Hills, California, Psychic Christine Wallace is offering a special two-question psychic email promotion. To inquire, email: trustedpsychic180@gmail.com Please include: Your first name Your date of birth Your two most important questions Your questions may concern love, a narcissistic or toxic partner, childhood wounds, family problems, recurring relationship patterns, negative energy or another difficult situation. Messages will be answered in the order received, and promotional availability may be limited. Christine welcomes inquiries from women in Singapore, Beverly Hills, Los Angeles, Santa Monica, Malibu, West Hollywood and other locations worldwide. Ask about private in-person and remote spiritual consultations. Beverly Hills location: 9455 S. Santa Monica Boulevard, Suite #3 Beverly Hills, California Listen to the complete episode, then LIKE, COMMENT, SHARE and SUBSCRIBE to Mystical Charms And Things. Share this with a woman who is ready to stop walking on eggshells, rebuild her self-trust and begin searching for clarity, peace and healthier love. #SingaporePsychic #PsychicReadingSingapore #SingaporeWomen #TarotReadingSingapore #SpiritualHealingSingapore #EnergyHealingSingapore #LoveAdviceSingapore #NarcissisticAbuseSingapore #ToxicRelationshipSingapore #HealingRetreatSingapore #LosAngelesPsychic #PsychicReadingLosAngeles #LosAngelesSpiritualHealing #NarcissisticAbuseRecoveryLosAngeles #ChildhoodTraumaHealingLosAngeles #BeverlyHillsPsychic #BeverlyHillsTarot #BeverlyHillsSpiritualHealing #LovePsychic #RelationshipAdviceForWomen #NarcissisticRelationship #NarcissisticAbuseRecovery #GaslightingRecovery #ToxicRelationshipHealing #ChildhoodTraumaRecovery #HealingChildhoodWounds #InnerChildHealing #EnergyCleansing #SpiritualCleansing #NegativeEnergyRemoval #SpiritualProtection #EvilEyeProtection #CurseRemovalHelp #AmICursed #GenerationalHealing #PastLifeKarma #ChakraBalancing #HealingRetreat #WomensHealingRetreat #EmotionalHealing #SpiritualHelp #MysticalCharmsAndThings

What if the greatest tragedy isn't living an empty life—but living a full one without Jesus? Every person in hell once had plans, possessions, relationships, and accomplishments. Many lived full lives, but they missed the only life that truly matters: new life in Christ.In John 6, Jesus declares, “I am the Bread of Life.” This message explores the difference between a full life and a new life, why nothing in this world can satisfy the hunger of the soul, and how only Jesus can make your spiritual hunger history. Don't settle for a life that looks full while your soul remains empty. Come to the Bread of Life and discover the only satisfaction that lasts forever.

Marcus Aurelius Anderson sits down with Ed Hinman, Marine infantry officer veteran, public figure protection specialist, historian, and author of The Barbarian in You. Ed shares how his time at the Naval Academy, deployments across Iraq, Afghanistan, Pakistan, and Africa, and a pivotal reckoning with ego and identity led him to build a life around three core principles: vigor, wonder, and fellowship. Drawing on history, philosophy, and hard experience, Ed makes the case that living a full life is not about optimization — it's about reconnecting with the most primal, truest parts of yourself. The conversation weaves through the creative life, the craft of writing, the mentorship of Steven Pressfield, the wisdom of Montaigne, Emerson, and Marcus Aurelius, and the courage it takes to follow what resonates rather than what looks good on paper. Episode Highlights: 1:54 - Ed and Marcus discuss the mentorship of Steven Pressfield and the discipline required to show up for the creative life 29:44 - Ed introduces his three-part philosophy of vigor, wonder, and fellowship as a framework rooted in how pre-civilized humans actually lived 49:23 - Ed recounts his Marine Corps career, the ego-driven disappointment of deployments that went nowhere, and how psychosomatic pain forced him to ask what he actually wanted 58:58 - Ed and Marcus explore the idea of listening to intuition over empirical evidence, following resonance rather than a prescribed path, and why the barbarian in you is the truest version of yourself Ed Hinman served as an infantry officer in the United States Marine Corps, graduating from the Naval Academy and deploying five times across Iraq, Afghanistan, Pakistan, and Africa before earning a master's degree in history and building a career in public figure protection with Gavin de Becker's firm. He is the author of The Barbarian in You and the founder of the Barbarian in You blog, where he writes about history, strength, friendship, and the philosophy of living with vigor, wonder, and fellowship. Visit barbarianinyou.com to find Ed's book, blog, and writings. Follow him on Instagram at ed_hinman. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Trigger / Content Warning: I want to be sure my listeners are aware that in this episode we will be talking about the loss of a child and brief mentions of suicidal ideation. If these kinds of topics are hard for you to hear about, we recommend skipping this conversation.Dealing with grief can feel like being plunged into a terrible darkness and not knowing if or when you will get out. It's a heavy burden to carry, no matter the circumstances surrounding your loss. In the midst of that pain, you may find yourself wondering if you'll ever feel whole again, whether God truly sees and cares about your sorrow, or how you're supposed to move forward with the ache now living in your heart.My guests for this episode know all about the process of grappling with grief.Dennis and Debbie Jordan walked through the death of their six-year-old son, Ryan, who lost his fight with leukemia. While it wasn't easy, they wrestled with hard questions, clung to their faith, and today use their experience to help others walking through grief.In this episode, you'll hear:How grief impacts marriagesThe importance of sharing our hurtsHow to comfort those walking through grief todayAnd more!We have been so encouraged by Dennis and Debbie's story. We hope that anyone experiencing grief today would find hope and a path to healing.Find resources mentioned and more in the show notes: jillsavage.org/dennis-debbie-jordan-307Looking for Empty Nest resources after launching your kids? Grab the Empty Nest, Full Life book, and check out the companion Empty Nest Full Life Course.Check out our other resources:Mark and Jill's Marriage StoryMarriage CoachingMarriage 2.0 IntensivesSpeaking ScheduleBook Mark and Jill to SpeakOnline CoursesBooks Marriage Resources:Infidelity RecoveryFor Happy MarriagesFor Hurting MarriagesFor Marriages Where You're the Only One Wanting to Get Help Mom Resources:New/Preschool MomsMoms with GradeschoolersMoms with Teens and TweensMoms with Kids Who Are LaunchingEmpty Nest Moms

#156: This week, Han sits down with Jess Windell, founder of Maven PR and a public relations expert to investigate what it takes to build a foundation of self-trust through acts of courage.Jess and Han have an honest conversation about the psychology behind confidence, courage, risk, productivity, ambition, and creating a life that feels meaningful beyond your career. Jess shares how calling off her wedding four months before it was supposed to happen became the catalyst for nearly every major decision that followed, and taught her that doing the hardest thing can open the door to an entirely different life. The girls get into:Why confidence is the outcome of courageHow taking risks builds self-trustCalling off a wedding when nothing was “wrong,” but it still wasn't rightWhy comfort can keep you trapped in the wrong lifeLetting go of the timeline and future you plannedNavigating rejection, uncertainty, and unexpected changesManifestation beyond material goalsThe pressure to always be productiveWhy traditional ideas of rest do not work for everyoneSeparating your worth from your career, relationship, or motherhoodCreating a full life before finding a partner or having childrenWhy placing your entire identity into one area of your life can be dangerousAllowing different parts of your life to thrive during different seasonsThe psychology, vulnerability, and human connection behind PRWhy audiences are craving more truth and authenticityHow Jess went from never wanting to own a business to founding Maven ConsultingWhy many businesses are not ready for traditional full-service PRDemocratizing PR and making the industry more accessible& MORE!This episode is for anyone learning how to trust themselves, make a difficult decision, leave something that is comfortable but no longer aligned, or release the pressure to have their entire life figured out. Jess and Han remind us that confidence does not always come before the leap—sometimes, confidence is built by proving to yourself that you are capable of taking it.TIMESTAMPS:00:53 — Welcome Jess to the podcast01:07 — The psychology and human connection behind PR02:40 — Was Jess always confident?03:32 — Confidence is the outcome of courage05:30 — Why your life can become better when you take risks06:45 — How Jess learned to trust herself07:13 — Calling off her wedding four months before it happened08:43 — Leaving when nothing is wrong, but it is not right09:15 — How uncertainty keeps us trapped09:29 — Getting uncomfortable to find true comfort11:25 — Discovering a new life on the other side of fear12:06 — Manifesting the feelings you want to experience13:30 — Becoming too attached to the life you planned13:57 — Letting go of control and welcoming change15:35 — Finding balance within the gray areas16:05 — Productivity, anxiety, and the pressure to always be doing more19:12 — Why rest looks different for everyone22:03 — Would Jess make the same decision nine years later?23:05 — The conversation around whether women can “have it all”24:11 — Creating a full life outside of a partner and children24:43 — Why your entire identity cannot live in one area25:22 — Nothing in life will be a 10 out of 10 all the time27:08 — Understanding the different seasons of life29:02 — Why Jess never planned to start a business29:40 — Her desire to transform the PR industry30:00 — Building an in-house PR team at Perfect Bar31:30 — Earning a seat at the table34:10 — The meaning behind the name Maven36:00 — Why audiences are craving truth and vulnerability38:32 — Why Jess turns away potential clients39:20 — Democratizing and demystifying PRCONNECT BELOW:follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠check out Jess's PR program Catalyst hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

A meditation preached by Fr. Eric Nicolai at Chipnee Camp in Port Burwell, Ontario, on July 21, 2026.We reflect on the famous story of the young rich man who approaches Jesus to ask him something.(Mt 19:16–22; Mk 10:17–22; Lk 18:18–23) It's a key text, one of the most memorable encounters that Jesus had. It is full of youthful horizons, yet mystery and a bitter dissolution too.What does it mean to live a full life?Music: pulsebox-piano-music-cinematic-552722Audiio_MULVEY_Awakening_Awakening_InstrumentalThumbnail: Crucifixion from France, 12th century, St. Louis Art Museum.

Send us Fan MailYou know that person. The one whose calendar makes your chest tighten just looking at it. Rental properties, a business, a podcast, three kids, a full social life, and somehow they still seem like themselves. You've asked them how they do it. Maybe you've even asked yourself why you can't.Sami and Angela get this question constantly, and this week they're finally answering it for real. Not with a productivity hack or a 5am routine. With the actual, sometimes uncomfortable truth about what capacity really means, why some people have a dinner plate and others have a dessert plate, and how big rocks, batching, and a whole lot of outsourcing keep two very full lives from falling apart. In this episode, we dig into:Permission to stop feeling guilty for hiring out the things you hate doingA new way to think about why some weeks feel impossible and others don'tClarity on the difference between a busy life and a full oneFreedom to say no to things that don't bring you joy, even the ones you're “supposed” to doA practical way to decide what actually gets your time firstAngela walks through the rocks, pebbles, and sand story that's shaped how she plans her entire year, and gets honest about the two things she credits most for her capacity: outsourcing (she's had help with her schedule and her house for almost her whole marriage) and simply not doing things that don't bring her joy. Sami shares the moment she realized she'd been quietly hiding parts of her life from a close friend, not out of dishonesty but out of care for what that friend could handle, and what happened when she decided to let her all the way in. They also get into the meal-planning fight nobody wins at 5pm, why batching the things you don't love saves more than just time, and Barry's blunt “go do something joyful” moment that didn't land the way he meant it to.If you've ever felt like capacity is something you either have or you don't, this episode is going to feel like relief. It's not about doing more. It's about deciding, on purpose, what gets to take up space in your life first, and giving yourself permission to let everything else be optional.Press play on this one now. If your calendar has felt heavy lately, you need the reminder that a full life and an overwhelming one are not the same thing.Related episodes:EP152 — Intentionality and the Sailboat Metaphor: If today's episode got you thinking about your rocks, this is the deeper dive on setting impact goals and checking in on your wheel of life.EP204 — Doing Hard Things on Purpose (with guest Dominique Blake): For the listener wondering whether saying yes to a full life means saying yes to being tired sometimes, this episode makes the case for choosing your hard on purpose.Support the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

New episodes of Living The Full Life with Dr. Juan post every Saturday.

How do you know if your dog is living with arthritis?The truth is, many dogs show signs of arthritis long before they're diagnosed. What we often dismiss as "slowing down with age" can actually be subtle signs of chronic pain—changes in behaviour, movement, sleep, or the way they engage with the world around them.In this episode, I'm joined by Dr Hannah Capon, veterinary surgeon and founder of Canine Arthritis Management (CAM), to explore how we can better recognise arthritis in dogs, support dogs living with chronic pain, and help them continue to live full, meaningful lives.Together, we discuss the early signs of arthritis in dogs, why arthritis isn't simply an "old dog" disease, the importance of maintaining a healthy body condition, and why there is no single supplement, medication, or therapy that can manage arthritis on its own. Instead, Hannah shares why the best arthritis care is always multi-modal - bringing together veterinary medicine, rehabilitation, nutrition, movement, environmental adaptations, and compassionate day-to-day support.But this conversation goes far beyond canine arthritis.We talk about caregiver fatigue, grief, kindness, and why supporting ourselves is an important part of supporting our dogs.This episode is a reminder that arthritis doesn't have to mean the end of adventure, connection, or joy.As Hannah says so beautifully:"Arthritis isn't the end of the road—it's a new direction."In this episode, you'll learn:

If this was it would it feel like you lived a full life?

Are you chronically stressed? Do you often scroll on your phone to “numb out?” At the end of each day, do you feel wired and tired, just barely getting by?In a survey of over 2,000 Christian women, 91% admitted that they were tired of pushing through every day. 87% said they regularly felt overwhelmed, but only 11% reported having any way to reset in real time.My latest guest says that the data she gathered in that survey confirmed the nightmare she was already living. Alli Worthington is the author of five books, including The Year of Living Happy and Breaking Busy. She is also a speaker, author, podcaster, and business coach who helps women thrive.In this episode, you'll hear:What happens to our bodies when we scroll to relaxStrategies to close the “stress cycle”Simple ways you can restore peace in your lifeAnd more!I loved Alli's fresh perspective on why we experience burnout and her helpful tips to find peace!Find resources mentioned and more in the show notes: jillsavage.org/alli-worthington-303/Looking for Empty Nest resources after launching your kids? Grab the Empty Nest, Full Life book, and check out the companion Empty Nest Full Life Course.Check out our other resources:Mark and Jill's Marriage StoryMarriage CoachingMarriage 2.0 IntensivesSpeaking ScheduleBook Mark and Jill to SpeakOnline CoursesBooks Marriage Resources:Infidelity RecoveryFor Happy MarriagesFor Hurting MarriagesFor Marriages Where You're the Only One Wanting to Get Help Mom Resources:New/Preschool MomsMoms with GradeschoolersMoms with Teens and TweensMoms with Kids Who Are LaunchingEmpty Nest Moms

New episodes of Living The Full Life with Dr. Juan post every Saturday.

What happens when a woman who spent decades holding everyone else together finally has no choice but to let go? In episode 265 of Joy Found Here, Florence Acosta — former Certified Registered Nurse Anesthetist, healthcare executive, and the person everyone leaned on — shares how a stroke at 50 became the moment that shattered her old identity and cracked her wide open. Her story is a powerful reminder that sometimes the body says stop long before we ever will.In This Episode, You Will Learn:(3:46) How Florence went from holding everything together to having a stroke at 50(6:05) Why chronic givers struggle to receive — and the mindset keeping them stuck(7:43) The sisterhood circle that cracked open her awareness around control and letting go(11:51) The childhood moment at age three that silently took her voice for decades(13:17) How writing on Substack became an unexpected act of reclaiming her voice(20:54) How the Miracle Morning helps Florence create space and stay grounded in recovery(23:04) The "Question of the Day" ritual she runs for her Substack subscribers(24:15) Florence's new business venture with her sister — and why she broke her own rule(26:41) Her "C-cubed" self-care approach: cooking, crocheting, and creative writing(31:03) Why people want to help — and how telling them how changes everythingFlorence Acosta spent nearly 30 years in healthcare — first as a Certified Registered Nurse Anesthetist, then as executive director of a surgical center — carrying the weight of patients, teams, and everyone around her without ever pausing to fill her own cup. At 50, a stroke caused by an undetected arteriovenous malformation forced her to stop, and through the slow road of recovery, a women's sisterhood circle, and the discovery of writing, she found the voice she had quietly lost decades before. Today she writes about intentional living, mindset, and personal development through her Substack publication Becoming You with Florence Acosta.In this episode, Florence shares how decades of over-giving as both a healthcare professional and the person everyone leaned on ultimately led to her stroke — and how that rupture became the catalyst for rebuilding on her own terms. She traces her lifelong silence back to a childhood moment at age three, and how Substack became the unexpected place where she finally reclaimed her voice. Florence also opens up about her Miracle Morning practice, a new business venture with her sister, and her "C-cubed" self-care approach — cooking, crocheting, and creative writing — while delivering a powerful message to fellow chronic givers: open your hands and let people in before life forces you to.Connect with Florence Acosta:SubstackInstagramLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

"Living a Play-full Life: Complete Joy" (6-14-2026) - Rev. Carla Aday

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

New episodes of Living The Full Life with Dr. Juan post every Saturday.

Your Life is Full of Wonder waiting for you to appreciate it. Relax into Being Here with Ariel and Shya and experience the magic of being truly alive.

"This is a cautionary tale about how extremism and fascism can creep up on us. It always begins with hate speech and dehumanization... from verbal violence, it's a very short leap to physical violence." — Dr. Georgette Bennett ABOUT THIS EPISODE Dr. Georgette Bennett is an award-winning sociologist, widely published author, former NBC News correspondent, and founder of both the Tanenbaum Center for Inter-Religious Understanding and the Multifaith Alliance for Syrian Refugees — which has mobilized more than $660 million in humanitarian aid. Her latest book, Half Jew, Full Life, tells the extraordinary story of Holocaust survivor Gary "Pips" Phillips, a distant relative who became a surrogate father to Georgette after her own father's death. Pips was classified by the Nazis as a Mischling — half-Jewish — yet voluntarily embraced his Jewish identity at the very moment it could be fatal. Mike and Georgette discuss Pips's four arrests and three escapes, the Nazis who unexpectedly saved his life, the challenge of writing a third-person memoir from psychiatric recordings, and why this story carries urgent lessons about identity, denial, and the creep of extremism. KEY TAKEAWAYS 1. A Holocaust story unlike any other. Pips was a Mischling first degree — an Aryan mother, a Jewish father — who voluntarily chose to be Jewish by becoming a bar mitzvah the very week the Nuremberg Laws were enacted. Almost nothing has been written about people in this category. 2. Nazis both persecuted and saved him. Pips was arrested four times and escaped three times. In key moments, individual Nazis — motivated by love, lust, or personal connection — intervened to save his life, complicating the black-and-white narrative of the Holocaust. 3. Survival was his career. Living underground in Berlin among 6,500 Jews who went into hiding, Pips navigated a world where you couldn't buy food or rent a room without papers stamped with a "J." Every day was a question of where to eat and where to sleep. 4. Psychiatric tapes became the primary source. Pips recorded his life story across dozens of sessions with his psychiatrist. Georgette had them transcribed while he was still alive, giving the book an authentic first-person voice despite being written in third person. 5. Trauma never fully heals. Pips's wife Olga, an Auschwitz survivor, processed her experience through silence and ultimately took her own life in 2005. Pips's own trauma surfaced decades later as severe palpitations with no physical cause. 6. Identity is a lifelong negotiation. Pips spent his entire life seeking acceptance as a Jew despite never formally converting. The title Half Jew, Full Life comes from his own declaration: "I don't want to be a half Jew. I want to be a full Jew." 7. A cautionary tale for today. The book traces how extremism begins with hate speech and dehumanization, and how denial during that phase allows violence to escalate — a pattern Georgette sees playing out in the present day. 8. The American Dream, chapter two. After the war, Pips arrived in America as a waiter and bicycle messenger and ended up co-owning the largest photo agency in the world, hobnobbing with celebrities like Natalie Wood and Raquel Welch — never having owned a camera. GET THE BOOK Half Jew, Full Life by Dr. Georgette Bennett Buy on Amazon: https://amzn.to/4v8qrFD Buy on Bookshop.org: https://bookshop.org/a/54587/9781949846744 CONNECT WITH GEORGETTE Website: https://www.bennettny.com LinkedIn: https://www.linkedin.com/in/georgette-bennett-764786184/ CONNECT WITH YOUR HOST Mike Carlon | Uncorking a Story Website: https://uncorkingastory.com/ YouTube: https://www.youtube.com/@uncorkingastory Instagram: https://www.instagram.com/uncorkingastory/ Facebook: https://www.facebook.com/uncorkingastory TikTok: https://www.tiktok.com/@uncorkingastory Twitter/X: https://twitter.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ SUBSCRIBE & LEAVE A REVIEW — It helps more readers and writers find the show! Apple Podcasts: https://podcasts.apple.com/us/podcast/uncorking-a-story/id563636205 Spotify: https://open.spotify.com/show/5HZiAEtFlhAzk60Z4eAkhY RSS Feed: https://feeds.megaphone.fm/uncorkingastory Uncorking a Story is produced by Mike Carlon. New episodes drop every Tuesday. Learn more about your ad choices. Visit megaphone.fm/adchoices

You have a full life. A packed calendar. People who need you. And yet somewhere underneath all of it, there is a quiet, persistent loneliness you can't quite name — because it doesn't make sense given everything you have. Midlife loneliness rarely looks like isolation — it looks like being surrounded by people and still not being fully seen. Drawing on Harvard's landmark study on adult wellbeing, Courtney explains why quality of connection matters far more than quantity, and gives you a practical step toward the depth of relationship your evolving self is genuinely hungry for. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #midlifelonelinesswomen #feelinglonelywithafulllife #lonelinessafter40 #connectioninmidlife #harvardstudyadultdevelopment #qualityofrelationshipshealth #midlifeisolation #beingseeninrelationships #emotionalconnectionwomen #midlifefriendship #depthvsquantityofconnection #lonelinessandhealth  

Ever look up and realise a whole month has vanished? This episode is about why that happens — and how to get more life out of the same amount of time. Most people think time speeds up because they're busy. Not quite. Time speeds up when your brain stops noticing. When your days are repetitive, distracted, and half-lived, your memory writes almost nothing down. That's why a week of scrolling disappears, while one difficult, vivid, meaningful afternoon can feel strangely rich. In this episode, I break down the psychology of time perception using examples from TikTok, procrastination, ADHD, novelty, and emotional reframing. The big idea: a full life isn't made from more hours. It's made from more moments that feel real. We talk about why discomfort often stretches time, why autopilot erases it, and how learning to stay with tension can make you calmer, sharper, and more alive. Add novelty on purpose: new places, new conversations, new experiences. Notice when you're escaping discomfort instead of living through it. Use memory as a metric: if nothing stands out, something needs to change. If time keeps slipping through your hands, this episode will help you hold it differently. UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

welcome back yall!! in this episode, i'm talking about choosing to be child-free, the pressure to get married in your late 20s, and the reality behind dating, relationships, and societal expectations for women.we get into: why i'm leaning toward not having kids tbh the truth about “biological clock” pressure marriage, dating, and red flags no one talks about narcissistic patterns in relationships & how to stay grounded, why being single can actually be more freeing than you think. the loneliness of being “locked in” on your glow-uphow to stay aligned when your lifestyle starts changingthis episode is for anyone feeling pressure to follow a traditional path, navigating dating in their late 20s, or trying to build a better life for themselves without losing their identity.you're not behind. you're not missing out. you're choosing your life intentionally.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Check out Bloom Pop prebiotic soda on Amazon! #giftedbybloom #bloompop https://amzn.to/3P6jaH9HELLOFRESH! Get up to 10 free meals plus free breakfast for life with my code HF-0449 https://www.filify.co/SHBn0Get $1000 off the health coach certification program I did with promo code STELLACOACHING , their next cohort starts in June!! https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 intro: why i'm leaning child-free01:30 the pressure to get married + have kids03:00 why people actually want kids (vs what they say)05:00 romanticizing babies vs reality of raising humans06:50 dating experiences & why women are opting out08:30 freedom of being single & child-free10:00 societal conditioning & history behind expectations12:30 choosing your own path vs following the default14:50 hello fresh ad break16:00 influencer relationship tea + warning signs19:30 narcissists, “soul connections” & manipulation22:00 why you need to stay grounded in reality when dating24:00 love bombing vs real connection26:00 dating advice trends & why they don't always work28:00 why being single is actually a blessing30:00 mindbodygreen ad break30:20 loneliness during your glow-up / lock-in era32:00 how to not feel lonely while leveling up34:00 friendships changing when you change35:30 outgrowing people & staying aligned37:00 summer loneliness, comparison & social media39:00 final thoughts: choosing yourself & your life#StellaRaePodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with James, the winner of our 8-Week New Year's Challenge, along with coach Jamie to break down exactly how he pulled it off. James dropped over 20 pounds, took his resting heart rate from 92 to 49, and cut his cholesterol nearly in half — all while working long shifts in food service and raising three kids in the UK. He opens up about the moment that kicked all of this off: giving CPR to his stepdad in his own home, and the promise he made to himself that day. Jamie and I get into how we built the plan around his chaotic schedule, and how James' journey has now pulled his chef, his sister, and his own dad into taking their health seriously too. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast