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#502 Meet Coach Lauren Brown Welcome Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe, Arizona. April, how was it coaching swimming on the Sun? Rich, I might as well be walking on the sun, LOL! I remember I texted you and Coach La that I was living in Satan's butthole the past couple of days. I thought I was going to melt a couple of times. But seriously, even though it was hellfire hot, I had an incredible time and I can't wait to unpack that later in the show. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News: Rich Ask A Coach: Who is Coach Lauren Brown? Get Gritty Tip: 66-Day Habit Challenge–My pull-up adventure! TriDot Workout of the Week: Orientation Swim Fun Segment: Triathlon Hot Takes Debate Announcements and News: Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 TriDot Pool School Tempe, AZ Update: We had another super successful weekend at TPS Tempe! 20 athletes dedicated 8 hours of their time to learning FASST and honing their Functional Freestyle. We had an improvement rate 15% across the board. Coach Dennis Hetland and I had the privilege of running Lane 3 – Aim High! – and we say remarkable results in both dropping stroke counts and smashing the 100-yard benchmark. I want to give a special shout-out to Coach Gene Deyoe who was in my lane. Coach Gene dropped two strokes from his 25-yard distance, and 11 seconds off his 100-yard time! He had such a great attitude and always appreciated the feedback we gave. He was a joy to coach. Second, we had Jay Camp, Coach Chad Rolf's athlete, in our lane and he was a hoot to work with! I especially enjoyed his dry sense of humor–very much like Coach Chad. He was also very receptive to feedback and his results showed how much work he put into his Functional Freestyle. He reduced his stroke count by 4 for 25 yards which is massive! Think about all that energy he will save because of his efficiency in the water! Get this, he shaved 29 seconds off his 100-yard benchmark. I was blown away by his improvements. He winked at me and told me not to tell his coach, which I promptly did LOL! Can't wait to hear how his new zones treat him after that incredible improvement. Finally, the last thing I'll share is that even though it was hotter than hell on deck, we had some of the best lifeguards. They would come around every 20 minutes or so with buckets of cold water with rags that we could put on our heads and necks. It kept me from being a heat casualty for sure as the temps reached 114 degrees. So again, thank you to the McClintock Pool Lifeguards for coming in clutch last weekend! You made our pool school a huge success! USAT Nationals Update: Milwaukee transformed into the epicenter of multisport excellence as it hosted the 2025 USA Triathlon Sprint and Olympic Distance National Championships. Thousands of amateur athletes from across the country descended on the city to compete, connect, and celebrate the sport we love. Race Highlights The action kicked off Friday with an open water swim in Lake Michigan, open to all registrants. Saturday brought the Olympic Distance National Championships, featuring a 1,500m swim, 40k bike, and 10k run. Athletes raced through Milwaukee's scenic lakefront, crossing the iconic Daniel Hoan Memorial Bridge and finishing in Veterans Park [1]. Sunday was slated for the Sprint Distance Nationals and Paratriathlon Championships, but heavy overnight rain led to the cancellation of the sprint race for safety reasons [1]. Despite the disappointment, many athletes expressed gratitude for having raced earlier in the weekend. One athlete shared on Facebook: “Grateful I got to race yesterday. The stitches and bandaging got me through great. Heat, humidity, and wind were the factor yesterday, not the ankle wrap.” Yes, you heard that right—this athlete raced with stitches, tetanus, and antibiotics after a pre-race injury involving a bike and a hotel room. Talk about grit and determination! Celebration of Sport Gala & Hall of Fame Inductions Thursday night's Celebration of Sport Gala, hosted at Discovery World, was a moving tribute to the spirit of triathlon. The event honored the USA Triathlon Hall of Fame Class XIII, which included: Colleen Cannon – 1984 Nice World Champion and founder of Women's Quest. Graham Fraser – Race producer and visionary behind Ironman North America. Ellen Hart – 18-time World Age Group Champion and Ironman podium regular. Paul Martin – Paratriathlon legend and author who turned adversity into triumph. Kenny Souza – Duathlon pioneer and charismatic ambassador of the sport [2] [3]. Here's a breakdown of the 2025 USA Triathlon Hall of Fame inductees and their connections to Colorado: Colleen Cannon Lives in Boulder, Colorado. After retiring from professional racing, she founded Women's Quest, a Boulder-based adventure retreat company focused on empowering women through outdoor activities and wellness. She was inducted into the Boulder Sports Hall of Fame in 2017 [1]. Ellen Hart Lives in Niwot, Colorado, and previously served as First Lady of Denver during her marriage to former Denver Mayor Federico Peña. She is a longtime Colorado resident, Harvard graduate, and University of Colorado Law School alum. Hart has been a prominent figure in the Colorado endurance community and was inducted into the Colorado Running Hall of Fame [2]. Final Thoughts Milwaukee once again proved why it's a favorite host city for USA Triathlon. From the scenic course to the passionate community, the weekend was a celebration of perseverance, excellence, and camaraderie. Welcome Coach Lauren Brown We are excited to have Coach Lauren Brown joining the Grit2Greatness Coaching team as our Ambassador Program Manager. We will get to know Coach Lauren in a moment. And welcome new Grit2Greatness Team members: Laura Applebaum Kristin Keane Veron Thornhill Sue Reynolds Sue Reynolds is a remarkable example of transformation through sport. She began her triathlon journey in her late 50s, starting from a sedentary lifestyle and a weight of 335 pounds. Over the course of several years, she lost 200 pounds and became a competitive age-group triathlete. Sue is also the author of *The Athlete Inside*, a book chronicling her journey, and she donates proceeds to the USA Triathlon Foundation. Her story has inspired countless athletes and non-athletes alike to pursue transformation through consistency and courage. **Championship Highlights:** - Competed in **six USA Triathlon National Championship events** since 2014. - Represented **Team USA** at the **ITU Age Group Triathlon World Championships** on **four occasions**, never finishing lower than 12th in her age group. - Achieved a **personal best of 6th place** at the **2017 World Championships in Rotterdam**, making her the **top American** in her age group https://suereynolds.net/ Robina Waterman 2024 World Triathlon Age-Group Championships Torremolinos-Andalucia 60-64 Female AG Sprint - 6 60-64 Female AG - 21 60-69 AG Relay - 14 2019 ITU World Triathlon Age-Group Championships Lausanne 55-59 Female AG Sprint - 4 2000 Nice ITU Long Distance Triathlon World Championships 35-39 Female AG Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Ask A Coach: Who is Coach Lauren Brown? Bio: Coach Lauren Brown is an IRONMAN U Certified Coach, NASM Certified Personal Trainer, and UESCA Certified Endurance Sports Nutrition Coach. After years of competing in the figure and bodybuilding world, she found her way into multisport through duathlon in 2018 and transitioned to triathlon in 2019. She now races across sprint, Olympic, and 70.3 distances, with 70.3 being her favorite. Lauren is passionate about working with athletes of all backgrounds and experience levels, helping them navigate real-life challenges—like time constraints, fitness level, or self-doubt—to discover what they're truly capable of. As the Grit2Greatness Ambassador Program Manager, Lauren will lead the charge in building a vibrant community of athletes who proudly represent G2G—at races, on social media, and in everyday moments that matter. She's here to empower you, connect you, and help each of you feel even more supported on this journey. Lauren, we are beyond excited to have you on board Questions for Lauren: Two Truths and a LIe Icebreaker: I danced on stage with Brittney Spears, I once got lost on a training ride and ended up in a different state; Before being an endurance athlete, I competed as a pro with the International Federation of Body Builders Where did you grow up and where do you call home? Tell us about your athlete journey? Tell us about your coach journey? Your vision for the G2G ambassador program? When I think about the Grit2Greatness Ambassador Program, I picture a true community—one that builds on the incredible foundation we've already created, but keeps growing in depth, reach, and connection. In our world, every athlete has a seat at the table. Whether you're brand new to the sport or you've been racing for decades, whether you prefer the excitement of a sprint or the challenge of an IRONMAN, you belong here. This is a space where every athlete is encouraged to step in, be seen, and thrive. My biggest hope for this year is to welcome a wave of new athletes into triathlon—people who may have been curious, but unsure if they'd fit in—and show them that this sport is for everyone. And beyond racing, I want this to be a place where we support each other's growth both inside and outside of sport. I'd love for us to lead more community events, take part in races together, and deepen relationships with race directors and the brands that make our sport stronger. My heart tells me this program is just at the beginning of its potential, and I truly cannot wait to see what we create together. Get Gritty Tip: 66-Day Challenge! Rich, as you know, I am a huge fan of the book, The ONE Thing, by Gary Keller and Jay Papasan and one of the favorite lessons I learned is about the power of breaking down habits into bite size pieces that you can consistently sustain over time. I've actually crafted several keystone habits over the past five years through using the tools from The ONE Thing. For example, I built the habit of setting aside my gym clothes every night before work. We have our habit of reading the Daily Stoic as a morning ritual, and now we share our 3 wins and 3 things we are grateful for each day. These habits have been critical for helping me make each day purpose-driven and intentionally meaningful. So that brings me to the habit I am now currently working on. I decided at the beginning of the year that I wanted to complete 10 unassisted pull-ups by the end of 2025. I was going strong for the first 3 months and kind of fell off with the start of race season. Well, after doing my mid-year reset I realized I needed to get back on the proverbial horse, and what better way to do that than a 66-day pull-up challenge! So why 66 days? If you've read The ONE Thing then you'll remember in Chapter #6 the discussion around a study the University College of London did on how long it takes on average to create a habit–66 days. So my challenge, because I know how important it is to start small, is to complete 1 pull per day for 66 days. Now, I do as many as I can and right now, I'm on Day 10 and I'm up to 4 unassisted pull-ups. I also use a band and knock out as many as I can with the assist to help me continue to progress. I'm also hoping I can start adding in weighted pull-ups as we get further down the road. The other part of the challenge is to post the evidence on social media which 1) keeps me accountable, and 2) inspires others to join me! I found out today that Coach Will Nichols, @coachironwill on Instagram, bought his own pull-up bar and started his 66-day pull-up challenge! So I want to throw the challenge out there to you, Rich, and to our audience! It doesn't have to be pull-ups, but what's one thing you can commit to doing for 66 days that helps you on your athletic journey! I want you to share with us and tag me @getgrittywithme on Instagram so I can cheer you on just like Coach Will! TriDot Workout of the Week: Orientation Swim Open Water Swim is the Workout of the Week I've chosen for a couple of reasons. One, it is so helpful to get in the body of water you will be racing in and get a feel for swim start, current, temperature, lighting, sun direction, weeds, swim exit, which goggles work best, etc. In Milwaukee this was key. They had the course setup and we were able to swim the buoys through the bridge and practice the swim exit as it would be on race day. It also gave us the opportunity to get comfortable with the high likelihood of the race not being wetsuit legal.I chose to do the practice swim in just my TriDot swim jammers. Here's a full list of benefits: Course Familiarization Swim the actual course (or as much as allowed) to understand sighting landmarks, turns, and exit points. Identify key buoys: Start buoy, turn buoys, and finish buoy. Practice sighting using fixed landmarks (buildings, trees, flags) beyond the buoys. Note water entry and exit terrain: Is it sandy, rocky, slippery, or grassy? Environmental Awareness Assess water conditions: Temperature, current, chop, visibility. Practice breathing on both sides if waves or sun glare may affect one side. Check for wind direction and how it may affect swim navigation. Gear Check Test your race-day gear: Goggles (anti-fog), wetsuit, swim cap. Practice wetsuit entry and exit to simulate transitions. Try different goggles if visibility or sun glare is an issue. Mental Preparation Visualize race morning: From lining up at the start to exiting the water. Practice your start strategy: Deep water start, beach start, or time trial start. Swim with others to simulate race-day contact and drafting. Technique & Strategy Practice sighting rhythm: Every 6–10 strokes is typical. Work on pacing: Start controlled, build into race effort. Try drafting behind or beside another swimmer if allowed. Safety & Logistics Locate lifeguards or safety personnel and understand emergency protocols. Note the location of medical tents or aid stations near swim exit. Time your swim to understand how long it takes at race pace. Fun Segment: Triathlon Hot Takes Debate! So I happened upon this article in Triathlete Magazine titled “7 Spicy-Hot Debates Triathletes Can't Stop Arguing” and I thought this would be a perfectly juicy topic of discussion for this week's fun segment! Your assignment is to convincingly argue your case in 20 seconds or less. Time to bring the heat! Are you Team Bare or Team Hair: Do you shave your body hair for triathlon or go au naturel? Which is harder: Training for an Ironman or training for a marathon PR? Flying dismount or unclipping, foot down? White Tri Suits? Yay or Nay? Sprint or jog into the finisher chute? Post every workout on social media, or no? Which is more impressive? Ironman World Champion or Olympic Champion? Well there you have it. We laid our opinions on the line and now it's your turn! We want to hear from you: are you team bare or team hair? Is training for a marathon PR harder than training for an Ironman? And what about white tri suits? Give us your opinions and we'll see who truly won the Triathlon Hot Takes Debate! Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!
Send us a textIn the last couple of years, we have started checking off some bucket list cruises. Given that they are bucket list destinations, vessels, or both it is of little surprise that several of those bucket list check offs made it on to this list. And as we have a number of bucket list cruises in front of us, i suspect this list will evolve over time. Like later this year, our next cruise is a bucket list trip to the Panama Canal on Holland America Lines flagship, Rotterdam, and if what I have researched turns out to be the case I suspect it will crack our top ten. This is an absolutely subjective list, not just that it is our opinion only, but offered from the perspective of non-professional reviewers. We don't have a YouTube channel, so we don't go over ships anywhere near as comprehensively as many of those content creators. We just thought it would be fun to do. Exactly half of the top ten were before The Joy of Cruising Podcast was created, and the other half have been since the podcast, and thus we have done a reflections podcast for each of the five on the list that we have done since the podcast started two and-a-half years ago. So, you could check them out if you missed them.Paul's article about the AmaWaterways AmaKristina Soulful Experience cruise at Quirky Cruise https://quirkycruise.com/amawaterways-soulful-experience-cruise/ 1. AmaWaterways, AmaKristina by Friends of Festival At Sea2. Fire & Ice, Hawaii to Alaska to Vancouver on Norwegian Spirit 3. Celebrity Beyond Mediterranean 4. Soul Train Cruise on Holland America Line Nieuw Amsterdam5. The Smooth Jazz Cruise on Celebrity Millenium6. Explora Journeys, Explora I7. Virgin Voyages Scarlet Lady Transatlantic Cruise8. Festival At Sea On Celebrity Equinox9. Carnival Mardi Gras10. Royal Caribbean Symphony of The Seas Do you have a dream car?Support the showSupport thejoyofcruisingpodcast https://www.buzzsprout.com/2113608/supporters/newSupport Me https://www.buymeacoffee.com/drpaulthContact Me https://www.thejoyofcruising.net/contact-me.htmlBook Cruises http://www.thejoyofvacation.com/US Orders (coupon code joyofcruisingpodcast)The Joy of Cruising https://bit.ly/TheJoyOfCruisingCruising Interrupted https://bit.ly/CruisingInterruptedThe Joy of Cruising Again https://bit.ly/TheJoyOfCruisingAgainIntl Orders via Amazon
Tales of 5 A's and Rotterdam
Dominicaan Michael-Dominique Magielse sluit aan bij de lezing van de zondag uit het evangelie van Lucas, vers 35-40. Magielse is prior van de dominicanencommuniteit van Rotterdam en een van de presentatoren van het Geloofsgesprek van KRO-NCRV Volg of abonneer je op de Kloostercast in de app waar je nu naar luistert. Meer informatie kun je vinden op kro-ncrv.nl/kloostercast.
Internationaal is er felle kritiek op het plan van het Israëlische het kabinet om over te gaan tot de militaire bezetting van Gaza-stad. Rotterdam werd het toneel van een protestmars tegen femicide. De mars werd georganiseerd door Dolle Mina, de vrouwenbeweging die een halve eeuw geleden actie voerde voor gelijkheid, emancipatie en rechtvaardigheid. De slag van de dode mannen'; de veldslag bij een fort boven Warschau in Polen uit de Eerste Wereldoorlog. Daarbij zetten de Duitsers gifgas in tegen de Russische soldaten, die zich daartegen niet konden beschermen. Deze zomer voeren in het Oog gesprekken over de traditionele muziek van verschillende landen. Hoe levend is die muziek nog? We zijn aanbeland in Italië.
Internationaal is er felle kritiek op het plan van het Israëlische het kabinet om over te gaan tot de militaire bezetting van Gaza-stad. Rotterdam werd het toneel van een protestmars tegen femicide. De mars werd georganiseerd door Dolle Mina, de vrouwenbeweging die een halve eeuw geleden actie voerde voor gelijkheid, emancipatie en rechtvaardigheid. De slag van de dode mannen'; de veldslag bij een fort boven Warschau in Polen uit de Eerste Wereldoorlog. Daarbij zetten de Duitsers gifgas in tegen de Russische soldaten, die zich daartegen niet konden beschermen. Deze zomer voeren in het Oog gesprekken over de traditionele muziek van verschillende landen. Hoe levend is die muziek nog? We zijn aanbeland in Italië.
We zijn terug. En hoe. Na een jaar lang sleuren, zo voelde het althans voor ons, hebben we met name Fockert nieuw leven ingeblazen. Stoppen, doorgaan, luisteren naar wat Vriends zegt en dat vervolgens doen. Het is allemaal maar lastig. Maar niet met ons nieuwe format. Het geeft energie. We gaan weer als een trein.Tijd om jullie bij te praten over onze zomer, over Barcelona, over vakjargon en over droomtransfers. We zijn er elke week op vrijdag en op dinsdag kunnen jullie af en toe een Vrij Spel verwachten. Wat dat is? Luister maar.Afsluitende nummerGuilty Conscience - KNEECAPAanradersVriends: Het spel Football Manager 23Verhaar: De film KneecapFockert: De Autonoomdagen van Daan RuiterVolg ons op Instagram: @corpotcastVolg onze Spotify-lijst: Cor Potcast Elftal van de MaandZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.
De Jeroen Leenders Experience Live 11 Juni 2025, Club Haug, Rotterdam. Word lid op YouTube en kijk de video. Log in met jouw persoonlijke YouTube-account vanop een laptop of PC en volg deze link: https://www.youtube.com/channel/UCl7CNw3jWIMP_Ctk-7n13Sw/join Volgende live- show in Rotterdam on https://www.comedyclubhaug.com/shows #jeroenleendersexperience (0:00) Intro (0:46) Verkeerde show (10:20) Demissionair (12:20) Slecht zelfbeeld (15:03) Democratie op papier (24:55) Nieuwkomers (Rob Ross) (26:58) Atoombom (35:01) Kersteik (42:56) Vriendje voor een tientje (47:59) Pigs in Space (54:07) Andijvie (1:02:10) Huisdier YouTube: https://www.youtube.com/channel/UCl7CNw3jWIMP_Ctk-7n13Sw/join Speellijst & info: http://www.jeroenleenders.be Instagram: https://www.instagram.com/the_jeroen_leenders_experience/ Facebook: https://www.facebook.com/www.jeroenleenders.be Twitter: https://twitter.com/jeroen_leenders Spotify: https://open.spotify.com/show/5I6B88nVw4wyxWqh331899 YouTube: https://www.youtube.com/channel/UCl7CNw3jWIMP_Ctk-7n13Sw/join iTunes: https://podcasts.apple.com/nl/podcast/jeroen-leenders-experience/id1370129605 Deezer: https://www.deezer.com/nl/show/734982
Op 16 mei 2025 opende in Rotterdam het Fenix Museum, het eerste kunstmuseum ter wereld dat migratie als centraal thema heeft. Het vertelt verhalen van landverhuizers tot hedendaagse migranten, met grote kunstwerken, historische objecten en het iconische trapkunstwerk de Tornado. Anne Kremers is sinds juni 2020 directeur van Fenix. Hoe kijkt zij terug op de eerste maanden sinds de opening? Presentatie: Carine van Santen
Ceo Sam Altman van OpenAI heeft een overeenkomst gesloten met de Amerikaanse General Services Administration (GSA) voor het gebruik van zijn chatbot binnen de overheid. Voor slechts 1 dollar mogen federale instanties die zijn opgenomen in de deal ChatGPT Enterprise gaan gebruiken, een aparte dienst speciaal voor organisaties. Rosanne Peters vertelt erover in deze Tech Update. De overeenkomst komt een dag nadat OpenAI samen met concurrenten Google en Anthropic op de lijst staan met goedgekeurde AI-leveranciers voor de Amerikaanse overheid. President Trump gaf enkele weken geleden al aan dat hij meer AI-tools binnen de overheid wil integreren. Dat gebeurt via de Multiple Award Schedule, een nieuw federaal aanbestedingsplatform. Verder in deze Tech Update: Google komt met nieuwe tool voor chatbot Gemini die als tutor moet helpen met studeren Odido biedt klanten in Noord-Holland en Rotterdam een vergoeding aan na storing See omnystudio.com/listener for privacy information.
Comincia domani in Olanda l'Eredivisie 2025/2026: tutti a caccia dei campioni in carica del PSV, seguono a ruota Ajax, Feyenoord e AZ Alkmaar. Presentano il campionato Giuseppe Broggini ed Enrico Zambruno.Potrero, dove tutto ha inizio. Un podcast sul calcio italiano e internazionale.Su Como TV (https://tv.comofootball.com) nel 2025 potete seguire in diretta e gratuitamente le partite della Saudi Pro League, Saudi King's Cup, Supercoppa d'Arabia, Copa Libertadores, Copa Sudamericana, Recopa, Liga Profesional Argentina, Trofeo de Campeones argentino, Eredivisie, Coppa di Francia, Scottish Premiership, Coppa di Scozia, Scottish League Cup, Scottish Championship, Coppa di Portogallo, Supercoppa di Portogallo, HNL croata e tutti i contenuti di calcio italiano e internazionale on demand.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/potrero--5761582/support.
Het Amsterdamse private-equityhuis Parcom raakt voor de tweede keer dit jaar een bedrijf kwijt aan een schuldeiser. Het gaat om het Rotterdamse callcenterbedrijf Yource, dat in handen komt van de beursgenoteerde investeringsmaatschappij CVC. Eerder dit jaar raakte Parcom al lingerieketen Hunkemöller kwijt aan zijn schuldeisers. Redacteur Jan Braaksma vertelt wat dat betekent voor het private-equityhuis. Lees: Parcom verliest Rotterdams callcenterbedrijf aan schuldeiser CVC Waar het Deense farmaciebedrijf Novo Nordisk, bekend van het afslankmiddel Ozempic, begin dit jaar nog het meest waardevolle bedrijf van Europa was, staat het nu op de elfde plek. Met een waarde van 183 mrd. Binnen de Europese farmaciesector moet het zelfs Roche, Novartis en het weBritse AstraZeneca voor zich dulden. Hoe kon de waardering van de Denen zo snel dalen? We bespreken het met beursredacteur Albert Wagenaar. Lees: Van Novo Nordisks sterrenstatus is op de beurs nog weinig In Nederland is het nog een relatief onbekend fenomeen, maar in Amerika is het al big business: de particuliere boodschappenbezorging. Het lijkt – na de ‘mislukte’ flitsbezorginghype en verlieslatende online supermarkten een gat in de markt. Maar is dat ook zo? We bespreken deze Amerikaanse trend met retailredacteur Orla McDonald. Zij legt uit waarom Nederlandse supermarkten nog niet massaal op deze bezorgtrein springen. Lees: Na flitsbezorgers en online supermarkten, is er in Amerika nu de particuliere boodschappenbezorger See omnystudio.com/listener for privacy information.
In de FCA Daily van donderdag 7 augustus bespreken Lars van Velsum, Bart Obbink en Stan Wagtman het laatste voetbalnieuws! Met onder meer Feyenoord dat dankzij een kopgoal van Hadj-Moussa in extremis won van Fenerbahce, de beslissing van Robin Van Persie om Quinten Timber de band af te nemen, de Europese duels van FC Utrecht en Twente en transfers van clublegendes naar de MLS!(00:00) Intro(00:58) Lekker avondje Feyenoord(07:02) Aanvoeders discussie in Rotterdam(11:08) Is José Mourinho nog steeds de ‘The Special One'?(13:32) Utrecht maakt zich op in Zwitserland(17:13) Haller terug in UUU?(18:32) AZ krijgt een makkelijke avond(23:24) Son naar Los Angeles(27:30) Müller naar Canada(27:57) US Boulogne promoveert TOCH!In de podcast verwijzen Lars, Bart en Stan naar:Onze XXL Previewshow: https://youtu.be/WK1TCljbC3A?si=17i7mM6iNbTNwwY_ of https://open.spotify.com/episode/0hprLuRPQQSPeR3Vx2IDv3?si=f2946b8183cd481bInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.
Deze week maken we het persoonlijker en spreken we mensen over hun werk, gedachtes en ideeën. Wat houdt ze bezig en wat drijft ze? Afgelopen zondag waren de Dolle Mina's terug van eigenlijk nooit weggeweest. Ze organiseerden in Rotterdam hun grootste actie tot nu toe: een landelijke protestmars tegen femicide. Anno 2025 is het dus nog steeds nodig, over het hoe en waarom van de nieuwe generatie Mina's praat ik met Sia Hermanides en Laura Iqbal
The brightest and smartest innovations in port safety were once more showcased at the TOC Europe 2025 Safety Village in Rotterdam on 17–19 June. TT Club, ICHCA International and TOC Worldwide again teamed up for a three-day celebration of gold-standard safety solutions at the world's leading container supply chain event, attended by over 4,500 professionals.
In de FCA Daily van dinsdag 5 augustus bespreken Lars van Velsum, Bart Obbink en Jean-Paul Rison onder meer de pijlsnelle transfer van Anel Ahmedhodzic naar Feyenoord, de transfersoaps rond Akpom en Itakura bij Ajax, de terugkeer van Melle Meulensteen in de Eredivisie, een oeuvreprijs voor Ronald Koeman en het overlijden van Feyenoord-icoon Ove Kindvall.(00:00) Intro(01:18 )Loting Nederlandse teams(07:02) Nieuwe verdediger in Rotterdam(12:18) De keuze is reuze voor Chuba Akpom(17:04) Carel Eiting naar Cyprus(21:07) Melle Meulensteen terug in Nederland(24:08) Koeman krijgt oeuvre-award(31:25) Overlijden van KindvallInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.
Amsterdam's one and only Deniro returns to the series with a two-hour treat spanning his fast-paced, hi-res techno headspace. Up with the cutting-edge wares and laser-focussed grooves, the TAPE Records co-founder and RYC alum has us drifting across hi-tech machine funk scapes and jagged analogue reliefs, constantly in search for the next mind-expanding thrill. Known for his impeccably chiselled signature cuts blending the finest of future-facing techno with an experimental-leaning approach to production, Deniro turns in a monster transmission, rife with the hypnotic hoodoo and typically entrancing buildups that've made him the surefire agent of techno he is today. A gigantic ride packed with climactic eargasms and unsuspected cliff-hangers. Lock in, zone out.
Begin jaren ‘90 lijkt een seriemoordenaar actief te zijn in Rotterdam. De levenloze lichamen van de 45-jarige Berendina Stijger en de 22-jarige Francis Hofland worden op dezelfde manier aangetroffen: met messteken en een doorgesneden onderbroek, terwijl de bovenkant van hun lichamen is bedekt met theedoeken en kranten. Beide vrouwen waren dakloos, drugsverslaafd en werkten als prostituee op de tippelzone bij de G.J. de Jonghweg. En zij zijn niet de enige vermoorde sekswerkers. Nog drie andere vrouwen worden op vergelijkbare wijze dood aangetroffen. Toch krijgen de moorden op de sekswerkers weinig aandacht en wordt er geen dader opgepakt. Tot een coldcaseteam jaren later een nieuw onderzoek start. Een achtergelaten sigarettenpeuk en een slimme DNA-match leidde naar een verdachte: een verwarde man met een teruggetrokken bestaan. In het Oude Luxor Theater in Rotterdam vertelt rechter Jacco Janssen over de zaak waarin hij het oordeel velde. Ook aanwezig is Carina van Leeuwen, dé coldcase-expert van Nederland. Het vonnis: https://uitspraken.rechtspraak.nl/details?id=ECLI:NL:RBROT:2018:8603See omnystudio.com/listener for privacy information.
Begin jaren ‘90 lijkt een seriemoordenaar actief te zijn in Rotterdam. De levenloze lichamen van de 45-jarige Berendina Stijger en de 22-jarige Francis Hofland worden op dezelfde manier aangetroffen: met messteken en een doorgesneden onderbroek, terwijl de bovenkant van hun lichamen is bedekt met theedoeken en kranten.
Begin jaren ‘90 lijkt een seriemoordenaar actief te zijn in Rotterdam. De levenloze lichamen van de 45-jarige Berendina Stijger en de 22-jarige Francis Hofland worden op dezelfde manier aangetroffen: met messteken en een doorgesneden onderbroek, terwijl de bovenkant van hun lichamen is bedekt met theedoeken en kranten.
Brought to you by Ride iQ, the most innovative and productive equestrian coaching tool in the world. Start your free trial at Ride-iQ.com This episode of In Stride is sponsored by Purdue University's Online Certificate in Equitation Science. Rethink tradition and train with purpose as you explore the science behind how horses think, move, and learn. Register now! In this episode of “In Stride,” Sinead is joined by Grand Prix dressage rider Anna Buffini. Anna Buffini is a highly accomplished American dressage rider. She started with a standout junior career, winning both the team and individual titles at the 2014 U.S. Young Rider National Championship riding Sundayboy, and helping lead Team USA to gold at the FEI North American Youth Championships that same year. In 2016, she claimed the U25 National Championship title at the USEF Young Adult Brentina Cup. As a professional, Buffini has been selected for at least four senior Nations Cup teams, representing the U.S. at top-tier events including Compiègne, Rotterdam, and Aachen. She is also a two-time World Cup finalist, qualifying in 2022 and 2023, where she achieved a sixth-place finish in the freestyle. Based in San Diego, Buffini continues to compete at the Grand Prix level while mentoring young riders, solidifying her reputation as one of the most respected U.S. dressage athletes today. In this episode, Anna Buffini shares her journey in the sport of dressage and the values that continue to guide her career, including: • How her family's influence and her parents' guidance helped shape her mindset and work ethic. • Her intentional use of social media to educate, uplift, and bring positivity to the horse world. • How she mentally prepares for competition, including navigating the unpredictability of sport. • Her strategies for maintaining balance, joy, and perspective while pursuing high-level goals. • Her coaching philosophy and the qualities she believes define an effective and supportive trainer. Join Anna and Sinead for an inspiring conversation about the future of equestrian sport and the impact riders can have beyond the arena. Anna's Book Recommendation: The Purpose Driven Life by Rick Warren
On today's episode I am sitting down with Dr. Basma Faris, an OBGYN and Culinary Medicine Specialist. We talk through:The Rotterdam criteria for PCOS diagnosis and why many women go undiagnosedHow insulin resistance affects energy, cravings, and weight (even if you don't have PCOS)Why addressing insulin resistance is key to managing PCOS symptomsPractical nutrition strategies: increasing fiber, balancing meals, and working with your body's biologyThe role of Continuous Glucose Monitors in personalizing your approach to foodWhy weight loss isn't the sole focus - improving overall health and quality of life is paramountBuilding a comprehensive care team for hormonal healthSleep evaluation and its critical role in PCOS managementTo watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERETo connect with Molly, click HERETo subscribe to her weekly FREE Newsletter, click HERETo submit your question for advice from Molly on the show click HERETo connect with Dr. Basma Faris, click HERE
Wrapping up July with a ballistic transmission, Berghain and Khidi resident Hayden Payne aka Phase Fatale punches in with two hours of genre-busting material, ebbing and flowing between surgical rhythmic assault and shape-shifting oneirism. Responsible for a handful of memorable platters on the likes of OSTGUT TON, Jealous God and his own imprint, BITE, Payne delivers a masterclass in laser-like DJing and ambient-scaping, pushing back the limits of techno as a vessel for emotional introspection and wordless communication. Taking us on a captivating ride across slow-evolving, finessed sonic reliefs, mind-expanding grooves and machine-told musings of the soul, Phase Fatale dazzles and subjugates. True to his ever high-flying standards and impeccable touch, a mix that shall leave you gobsmacked. Don't sleep.
Sugar reduction is reshaping how food manufacturers approach product development, but how do you go about balancing health with taste preferences? With health consciousness rising and regulatory pressure mounting, the industry faces unprecedented challenges. The demand is clear, with over a third of European consumers actively buying more reduced or no added sugar products. In this episode of the Food Matters Live podcast, made in partnership with Ingredion, we explore the evolving sweetener landscape and discover how manufacturers are rising to meet consumer expectations without compromising on taste. We delve into the science of sweetener development, the importance of clean label formulations, and the complex regulatory environment that's reshaping product development strategies. From stevia innovations to texture solutions, our expert guests reveal how successful sugar reduction requires a holistic approach that considers the entire recipe – not just the sweetening component. Ingredion will be appearing at the Food Matters Live events in Rotterdam 23-24 September and Ascot 8-9 October. Ingredion Ingredion Incorporated, headquartered in the suburbs of Chicago, is a leading global ingredient solutions provider serving customers in nearly 120 countries. With 2024 annual net sales of approximately $7.4 billion, the Company turns grains, fruits, vegetables, and other plant-based materials into value-added ingredient solutions for the food, beverage, animal nutrition, brewing and industrial markets. With Ingredion Idea Labs® innovation centers located around the world and more than 11,000 employees, the Company co-creates with customers and fulfills its purpose of bringing the potential of people, nature, and technology together to make life better.
This could be Rotterdam or anywhere... It's been a productive week so far for Liam Manning and Norwich City in the Netherlands, as Championship preparations move up a gear this Friday with another double-header of games. The Canaries' busy transfer window continues with the signings of Jeffrey Schlupp and Papa Diallo, making them signings eight and nine of the summer window. Josh Sargent's future continues to make headlines after the American snubbed a move to Wolfsburg. Join Connor Southwell, Paddy Davitt and Adam Harvey from De Gele Kanarie Cafe in Rotterdam to dicuss it all and answer your questions. *** With thanks to our podcast sponsor - First Bus. ** Picture: Adam Harvey/Newsquest *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast
Headaches: Why You Have Them What you Can Do About Them by Egilius L.H. Spierings, BS,MS,MD,PhDThis book is primarily for those afflicted by headaches, particularly intense headaches like migraine.However, it also deals with other headache conditions, such as cluster headache, concussion headache, and headache in pregnancy as well as with face pain.Dr. Spierings is a pharmacologist, neurologist, headache and face pain specialist, and clinical trialist. He was born in Helmond, the Netherlands, in 1953. He attended the Erasmus University Faculty of Medicine in Rotterdam, the Netherlands, where he received bachelor's and master's degrees in medical sciences, a medical doctor degree, and a doctor of philosophy degree in experimental pharmacology.In terms of postgraduate education, he trained in neurology and neurosurgery at the University Hospital Dijkzigt, now Erasmus Medical Center, in Rotterdam, the Netherlands; in psychiatry at the Reinier de Graaf Gasthuis in Delft, the oldest hospital in the Netherlands; and in headache management at the Headache Research Foundation at Faulkner Hospital in Boston, Massachusetts.He was a professor of neurology and craniofacial pain, part-time academic faculty, at Tufts University Schools of Medicine and Dental Medicine until he retired from academia in 2018. Since, he has been the medical director of the Boston Headache Institute and MedVadis Research at Boston Advanced Medicine, formerly Boston PainCare, in Waltham, Massachusetts.Egilius L. H. Spierings, BS, MS, MD, PhD Medical director at Boston Headache Institute and MedVadis Research, Boston Advanced Medicine, Waltham, Massachusetts Retired clinical professor of neurology and craniofacial pain at Tufts University Schools of Medicine and Dental Medicine, Boston, Massachusetts Former associate clinical professor of neurology at Brigham and Women's Hospital, Harvard Medical School, Boston, Massachusetts AMAZONhttps://www.help4headache.com/https://citiofbooks.comhttp://www.bluefunkbroadcasting.com/root/twia/72425cob.mp3
Ontdek de stad Rotterdam aan de hand van een audiowandeling! Uitgegeven door Zwartjes & Labovic Spreker: Miryanna van Reeden
Crime and Espionage on a Wednesday First a look at the events of the dayThen, Dangerous Assignment starring Brian Donlevy, originally broadcast July 23, 1949, 76 years ago, Nigerian Safari. Steve's off to Nigeria to obtain rights to a new manganese discovery. Followed by The Man Called X starring Herbert Marshall, originally broadcast July 23, 1946, 79 years ago, Stolen Lavaliers In France. A strange lady kisses Ken Thurston in the lobby of a New York theatre, which leads to Paris and the stolen Rotterdam collection of jewels. Then I Was a Communist for the FBI starring Dana Andrews, originally broadcast July 23, 1952, 73 years ago, Canadian Crossfire. Cvetic is in Canada foiling the Party's plans to sabotage a joint U.S.-Canadian missile project. Followed by Calling All Cars, originally broadcast July 23, 1936, 89 years ago, Corpse in the Shack. In Maricopa County (Arizona), Ben Knight is wanted for murder, driving a 1925 Studebaker and accompanied by two young girls and a woman. Finally, Lum and Abner, originally broadcast July 23 1942, 83 years ago, Baby's Coat of Arms. The baby's coat‑of‑arms turns out to hold surprising significance.Thanks to Laurel for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamIf you like what we do here, visit our friend Jay at http://radio.macinmind.com for great old time radio shows 24 hours a day
In this episode (in Dutch with subtitles), I share 5 easy, real-life ways to improve your Dutch - even if you're abroad, tired, or 'je hebt geen zin'.
Radio International - The Ultimate Eurovision Experience is broadcast from Malta's Radio 105FM on Tuesday evenings from 2100 - 0059 hours CET. The show is broadcast live on Wednesday evenings from 1900 - 2300 hours CET on the Eurovision Radio International Mixcloud Channel as well as on the Facebook Page of Eurovision Radio International with an interactive chatroom. AT A GLANCE - ON THE SHOW THIS WEEK Interview with Senhit (San Marino 2011 and 2021) done at Eurovision 2025 in Basel Interview with Marie Claire (Malta Eurovision Song Contest 2025) FanVision Song Contest 2025: Interview with Contest Winner David Schuler representing OGAE Germany with "Tout l'Univers" (Switzerland 2021) Interview with Loredana Pace (Eurovision 2025 - Malta's biggest Eurovision Fan) Eurovision Spotlight: Eurovision's Magical Numbers (Vol 2) with Dermot Manning Eurovision News with Javier Leal in for Nick van Lith from www.escXtra.com Eurovision Birthday File with David Mann Eurovision Cover Spot with David Mann Eurovision Calendar with Javier Leal National Final Update for Junior and Eurovision Song Contest with Alain Forrotti New Music Releases by Eurovision Artists Your music requests Senhit (San Marino 2011 and 2021) at the Eurovision 2025 Media Centre Interview with Senhit (San Marino 2011 and 2021): At the Eurovision Song Contest 2025 in Basel Radio International's JP bumped into Senhit while taking the tram in Basel but also had the pleasure to meet Senhit in the Media Centre of the Eurovision Song Contest and conducted a little update interview why she was in town at Eurovision. Senhit represented San Marino twice at the Eurovision Song Contest. In 2011 it was with "Stand By" which failed to qualify San Marino for the Grand Final of Eurovision 2011 reaching number 16 in Semi Final 1. Her second attempt was "Adrenalina" with which Senhit qualified San Marino for the Grand Final of the Eurovision Song Contes 2021 coming 22nd in Rotterdam. Listen to this interview on the show this week. Marie Claire (Malta Eurovision Song Contest 2025) Interview with Marie Claire (Malta Eurovision Song Contest 2025): On Sat. 08 Feb 2025 Miriana Conte and her song "Kant" (now "Serving") was selected by the jury and Maltese public to represent Malta at the Eurovision Song Contetest 2025 in Basel in May. Miriana successfully placed Malta in the Grand Final of the Eurovision Song Contest ranking 17th at the end of the voting sequence. Earlier on in February 2025, Radio International conducted interviews with all the contestants at the Malta Eurovision Song Contest 2025 and more. This week, Radio International will broadcast an interview with Marie Claire who took part for the first time in the Malta Eurovision Song Contest. The song she competed with in Semi Final 1 is called "Wildflower" which unfortunately did not advance into the Grand Final of the Malta Eurovision Song Contest 2025. You can watch all the interviews Radio International did at the Malta Eurovision Song Contest 2025 by visiting the Radio International YouTube Channel - or check out our complete coverage of the Malta Eurovision Song Contest - click here. Eurovision Weekend - FanVision Song Contest 2025: The Eurovision Weekend 2025 took place in Malta from 11 - 13 July 2025 following the victory of Martina Fennech in FanVision 2024 representing Malta. The FanVision Song Contest is part of the Euroision Weekend, where artists representing different Eurovision Fan Clubs, the OGAEs) performing covers of the Eurovision Song Contest. Artists from 11 Eurovision Fan Clubs from across Europe tooks part in the contest: Austria, Denmark, EC and OGAE Germany, Italy, Malta, Norway, Poland, Slovakia, Slovenia and Switzerland. Over the next few weeks Radio International will broadcast the interviews with the participating artists and their songs. FanVision 2025 Song Contest Winner: David Schuler (OGAE Germany) Congratulations to David Schuler who represented OGAE Germany winning the FanVision Song Contest 2025 with the song "Tous l'Univers" which was the Swiss Eurovision Song Contest 2021 entry by Gjon's Tears coming third. Listen to the interview we did with the singer before the show but also then the reaction interview after the victory. The results of the contest will appear on the show next week. Loredana Pace - Malta's Biggest Eurovision Fan (OGAE Malta) Interview with Loredana Pace - Malta's Biggest Eurovision Fan: If you watched the Eurovision Song Contest 2025 Grand Final you saw a young lady being interviewed by the hosts during the show as well a video footage was played all across Europe showing Malta's biggest Eurovision fans at their home. Radio International's JP went to Malta for the Eurovision Weekend 2025 and met also Loredana for an interview which you can hear on the show this week. Enjoy the bubbly, lively happy nature of Loredana. The Eurovision Spotlight: The Eurovision Song Contest 2025 - Eurovision's Magic Numbers: With the start of the Summer 2025 the Eurovision Spotlight Team Members decided to continue where the left off last year at the end of summer with Eurovision's Magic Numbers. Enjoy this unique way of featuring the songs of the Eurovision Song Contest on the show. The Irish Master of Speech Dermot Manning will be continuing the series this week. Eurovision News, New Song Releases, Birthday File, Coverspot, Eurovision Calendar:Also JP will be joined by David Mann for the Eurovision Birthday File and Eurovision Coverspot. Javier stands in for Nick and will be presenting the Eurovision News courtesy of escXtra.com. There will be a lot of the great new releases of Eurovision artists on the show as well as great Eurovision Classics. Javier will be updating us on the upcoming Eurovision events in the Eurovision Calendar and Alain Forrotti gives us already some updates of the National Finals regarding the Junior Eurovision Song Contest 2025 and the Eurovision Song Contest 2026 and and.... For full details of this week's Show Content and Play List - click here
A seasoned DJ representing #labr #loveabrotherradio from Rotterdam, DJ Mark Stable brings us a consistency of just feel good moments in every mix. An actual seasoned #diskjockey lighting up the night life in Rotterdam on the weekends with his gifts of creating vibe, style and standard through craft & music. And we're excited to be able to this love, to the world. #introducing The Book of Mark with DJ Mark Stable Follow us at: https://ravenation.club/labr to be in the know of ALL things #labr #loveabrotherradioIf you're on the go?Android: Transistor Radio Apphttps://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can. Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModal We also have liberapay: https://liberapay.com/LABR Want some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears.
Send us a message with this link, we would love to hear from you. Standard message rates may apply.PCOS affects approximately one in ten women of reproductive age, creating a cascade of symptoms from irregular periods to fertility challenges. This common hormonal and metabolic condition has implications for long-term health beyond just reproductive concerns, including increased risk for diabetes, heart disease, and mental health issues.• PCOS is characterized by elevated androgens and insulin resistance• Symptoms include irregular periods, acne, unwanted hair growth, and weight management challenges• Diagnosis requires meeting at least two of three Rotterdam criteria: irregular periods, high androgens, and polycystic ovaries• Having ovarian cysts alone does not mean someone has PCOS• PCOS increases risk for type 2 diabetes, high blood pressure, sleep apnea, and even endometrial cancer• First-line treatment involves lifestyle modifications including diet and regular exercise• Even modest weight loss (5-10%) can significantly improve symptoms• Mental health support is crucial as PCOS is associated with higher rates of anxiety and depression• Medication options include birth control pills, metformin, fertility medications, and anti-androgen treatments• Free resources like the Ask PCOS app and online support groups can provide additional helpShare this episode with someone who might benefit from understanding PCOS better. Send us your thoughts at yourcheckuppod@gmail.com.Diabetes dialogues podcastDiabetes insights for HCPs. Dexcom's expert-led podcast, Diabetes Dialogues.Listen on: Apple Podcasts SpotifySupport the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski
Local player Mitchel Polderman alias Stranger steps in the RYC mix series with a two-hour pumper of a set epitomizing the very trademark character of his productions: hard-hitting, dynamic, unfaltering. Trading heavyweight floor-busters via his own labels Self Reflektion, Paling Trax and Perspektiv, or through the likes of Monnom Black or Clergy, Stranger has cemented his reputation as a surefire big-room puncher, serving up frantic, utilitarian peak time grooves and hi-impact warehouse ordnance like one goes for a walk in the park. Expertly mixed and proper XTC-inducing, Stranger's mix vouches for the mad sound quality flowing in the veins of our beloved city. Reclaim.
Zorgen in Rotterdam. Feyenoord moet met spoed op zoek maar centrale verdedigers. Zeker twee en misschien wel meer. In de AD Voetbalpodcast bespreekt Etienne Verhoeff met Johan Inan de opties en ook de huidige selectie. Daarin zitten veel middenvelders, maar slechts één linksback. Verder bespreken ze de presentatie van Noa Lang bij Napoli, de tweede kans voor Owen Wijndal bij Ajax en andere transfers. Beluister de hele AD Voetbalpodcast nu via AD.nl, de AD App of jouw favoriete podcastplatform.Johnny Turbo’s nummer kan je hier vinden: https://www.youtube.com/watch?v=RcVRFZvCGsY&list=RDRcVRFZvCGsY&start_radio=1Support the show: https://krant.nl/See omnystudio.com/listener for privacy information.
In this special episode of Molecule to Market, recorded at this year's CDMO Live in Rotterdam, industry leaders come together to assess the evolving state of the contract development and manufacturing sector. Raman is the panel moderator, joined by: Gil Roth - PBOA Dr. Jim Li - BioDuro Sundia Kaan-Fabian Kekec - Simon-Kucher They unpack cautious optimism in the face of lingering market uncertainties and geopolitical tension, you'll hear: How CDMOs are adapting to early-stage funding strain and evolving pricing models The impact of rising interest rates, tariffs, and global trade policy on pharma outsourcing Capacity and talent constraints facing CDMOs in new therapeutic modalities Why integrated models and scenario planning are key to future-proofing operations This episode offers timely insight into the challenges and opportunities shaping the next phase of growth for CDMOs worldwide. Please subscribe, tell your industry colleagues and join us in celebrating and promoting the value and importance of the global life science outsourcing space. We'd also appreciate a positive rating! Molecule to Market is also sponsored by Bora Pharma (boracdmo.com) and Charles River (www.criver.com), and supported by ramarketing.
Grande era su reputación de hombre recto y jovial, juez justo, culto y estimado por los humanistas europeos, tanto que Erasmo de Rotterdam le dedicó su «Elogio de la locura». Fue muy amado por el pueblo por su caridad, y también muy conocido por su sentido del humor y su fino intelecto, como se evidencia […] L'articolo Santo Tomás Moro – Martes 10 jun 2025 proviene da Radio Maria.
In de dagelijkse voetbalpodcast van FC Afkicken bespreken Lars van Velsum, Jaron Blonk en Mart ten Have het laatste transfernieuws! PSV is druk bezig met Pléa, Kovar en Sildillial, Ajax heeft Moro eindelijk binnen en Paixao lijkt nog even in Rotterdam te blijven door een blessure. (00:00) Intro(02:10) Nieuwe spits in Eindhoven(10:50) Sidilia de verlosser in de verdediging?(14:50) Olij of Kovar?(18:59) Raul Moro is eindelijk binnen(25:35) Henderson & Taylor(33:42) Feyenoord mist Igor Paxiao aan het begin van het seizoen(35:11) De mooiste eredivisie transfer van het jaarZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.
A seasoned DJ representing #labr #loveabrotherradio from Rotterdam, DJ Mark Stable brings us a consistency of just feel good moments in every mix. An actual seasoned #diskjockey lighting up the night life in Rotterdam on the weekends with his gifts of creating vibe, style and standard through craft & music. And we're excited to be able to this love, to the world. #introducing The Book of Mark with DJ Mark StableFollow us at: @labr@ravenation.club to be in the know of ALL things #labr #loveabrotherradio If you're on the go? Android: RadioDroid Apphttps://play.google.com/store/apps/details?id=net.programmierecke.radiodroid2&hl=en_GB&gl=USiphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385 Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between. AG & Brother Soul
In this deeply touching episode, Guy talked with Jeralyn Glass, a musician and professor of music, and shared her profound journey of healing through the power of sound. She discussed the transformative role of crystal singing bowls in her life, especially following the tragic loss of her son. The conversation dives into the significance of vibrational frequencies, music as a universal language, and the importance of embodying love and presence. Jeralyn also provides a mini session of healing sounds, illustrating the soothing capabilities of the bowls. This episode is a heartfelt exploration of grief, resilience, and the potential for music to connect us to deeper, spiritual dimensions. About Jeralyn: Jeralyn Glass is an international acclaimed singer, crystal alchemy sound healer, inspirational speaker, musician, and teacher blending a classical career with meditation and transformational high-vibration sound. She has performed on Broadway and on the Opera and Concert stages of the world, where she is known as a “Mozart singer of the first order.” Jeralyn established her classical music career in Europe, Japan and USA, singing regularly in theaters including the Los Angeles Opera, San Diego Opera, Michigan Opera, Pittsburg Opera,Teatro la Fenice, Zurich Opera, the Operas of Nice, Nantes, Lille, Strasbourg, Marseille, Montpellier, Toulouse, Paris, Antwerp, Amsterdam, Rotterdam, Maastricht, Malaga, Leipzig, Bonn and Munich. Praised as an artist with “glamour and style” by London's Opera Magazine, she has collaborated with a.o. Sir Neville Marriner, Sir Peter Hall, Jonathon Miller, Vladimir Jurowski, Louis Langree. She sang the National Anthem for over 18,000 people in her hometown of Los Angeles and is a well loved Gala performer, having written and sung tributes to Kareem Abdul Jabar and the late Kobe Bryant as well as the former German President Horst Kohler and the former French President Valerie Giscard d'Estaing. Key Points Discussed: (00:00) - Mum Loses Her Son — Then Uses the Portal of Sound to Bridge Worlds (00:43) - Republishing the Episode (00:57) - Connecting with the Audience (01:09) - Invitation to Retreats and Events (01:27) - Welcoming Jeralyn to the Podcast (01:52) - Jeralyn's Unique Career Path (02:57) - The Power of Music and Sound (05:44) - Jeralyn's Musical Journey (12:35) - Overcoming Grief Through Sound (15:33) - The Healing Power of Crystal Bowls (18:20) - A Mother's Journey Through Loss (19:47) - Spiritual Connections and Energy (27:10) - Finding Purpose After Loss (30:38) - A Mother's Grief and Healing Through Sound (34:03) - A Spiritual Encounter and Signs from Beyond (35:33) - Journey to India and Miraculous Signs (37:24) - Navigating Deep Grief and Finding Light (46:58) - The Sacred Science of Sound (53:14) - Healing Through Sound and Vibrations (01:02:53) - Final Thoughts and Reflections How to Contact Jeralyn Glass:www.jeralynglass.com crystalcadence.com www.sacredrainbowcurrent.com/jeralyn-glass Crystal Cadence by Jeralyn Glass YouTube Channel About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''
SHOW SCHEDULE 7-9-25. Good evening. The show begins in Ukraine still waiting for air defense supply... 1856 BLACK SEA FLEET CBS EYE ON THE WORLD WITH JOHN BATCHELOR FIRST HOUR 9:00-9:15 #Ukraine: Air power cannot win a war. Colonel Jeff McCausland, USA (Retired) @mccauslj @cbsnews @dickinsoncol 9:15-9:30 #Ukraine: NATO prepares Rotterdam. Colonel Jeff McCausland, USA (Retired) @mccauslj @cbsnews @dickinsoncol 9:30-9:45 Harvard: What is to be done? Peter Berkowitz, Hoover. 9:45-10:00 Harvard: What is to be done? Peter Berkowitz, Hoover continued. SECOND HOUR 10:00-10:15 Atomic bomb education. Peter Huessy, @gordongchang, Gatestone, Newsweek, The Hill 10:15-10:30 LEO: Weaponizing lasers vs Germany EU. Rick Fisher, @gordongchang, Gatestone, Newsweek, The Hill 10:30-10:45 PRC: Rumors of Xi. Charles Burton, @gordongchang, Gatestone, Newsweek, The Hill 10:45-11:00 PRC: Weaponizing LEO. Brandon Weichert, @gordongchang, Gatestone, Newsweek, The Hill THIRD HOUR 11:00-11:15 Solomons vs PRC. Cleo Paskal, FDD 11:15-11:30 Solomons vs PRC. Cleo Paskal, FDD continued 11:30-11:45 End of Russiagate. @andrewcmccarthy @nro @thadmccotter @theamgreatness 11:45-12:00 Russia asset seizures. Michael Bernstam FOURTH HOUR 12:00-12:15 France: Wildfires at Marseilles. Simon Constable 12:15-12:30 England: Bayeux comes to the UK. Simon Constable 12:30-12:45 ULA: Is the Vulcan ready? Bob Zimmerman behindtheblack.com 12:45-1:00 AM Mars: Meteorite for sale. Bob Zimmerman behindtheblack.com Key corrections made:
De VVD won jarenlang verkiezingen met het imago van daadkracht, maar de werkelijke strategie was vaak: niets doen. Problemen niet oplossen om ze politiek te kunnen blijven uitspelen. In deze aflevering gaat Or Goldenberg in gesprek met journalist Kim van Keken over politieke framing, verkiezingsretoriek en de langetermijngevolgen van ‘niets doen' als beleid.Lees ook het artikel Toppers in wegwimpelen in De Groene Amsterdammer.Productie: Or GoldenbergSee omnystudio.com/listener for privacy information.
THE HISTORY OF ASTON VILLA | PART THREE | 1981-2025: FINEST HOURS, TROPHIES, DARK TIMES & UNAI EMERYAs part of our History of Aston Villa series, we look at Aston Villa achieving their finest hour with a European Cup win in Rotterdam in 1982. We then move through an 80s relegation, Graham Taylor inspired resurgence, the trophy wins of the 90s and the sheer misery of Randy Lerner's final years at the club. It all ends on a high note with the arrival of Unai Emery and Champions League football.PLEASE VISIT OUR WEBSITE WWW.ALLVILLANOFILLER.COMFOLLOW US AND SUBSCRIBE ONLINE!WEBSITEwww.allvillanofiller.comGET IN TOUCHYouTube: Search All Villa No FillerTwitter: @VillaNoFillerInstagram: @allvillanofillerFacebook: All Villa No FillerEmail: allvillanofiller@gmail.comHOSTS: George Zielinski (@ZielinskiGeorge) / Frankie Maguire (@FrankieMaguire)PRODUCTION: Frankie Maguire#avfc #utv #astonvilla #football #villapark #soccer #CHAMPIONSLEAGUE Hosted on Acast. See acast.com/privacy for more information.
#UKRAINE: NATO PREPARES ROTTERDAM. COLONEL JEFF MCCAUSLAND , USA (RETIRED) @MCCAUSLJ @CBSNEWS @DICKINSONCOL 1914 BRUSSELS
High Yield Polycystic Ovary Syndrome (PCOS) ReviewReview for your PANCE, PANRE, Eor's, Physician Assistant exams, Medical, USMLE, Nursing Exams.Merchandise Link: https://cram-the-pance.creator-spring.com/►Paypal Donation Link: https://bit.ly/3dxmTql (Thank you!)Included in review: Pathophysiology, PCOS symptoms ,PCOS diagnosis, PCOS treatment, PCOS infertility, Rotterdam criteria, LH/FSH imbalance, Hyperandrogenism, Anovulation, Insulin resistance in PCOS, Letrozole, Clomiphene, PCOS vs NCCAH, PCOS ultrasound findings, 17-hydroxyprogesterone, PCOS and endometrial hyperplasia, Combined estrogen-progestin oral contraceptives, Medical mnemonics for examsBecome a supporter of this podcast: https://www.spreaker.com/podcast/cram-the-pance--5520744/support.
Ce mercredi 9 juillet, les opérations menées dans le port de Rotterdam pour recevoir des cargaisons militaires en prévision d'éventuels conflits avec Moscou ont été abordées par Caroline Loyer dans sa chronique, dans l'émission Good Morning Business, présentée par Laure Closier, sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.
NATO: PREPARING ROTTERDAM. JUDY DEMPSEY, SENIOR SCHOLAR, CARNEGIE ENDOWMENT FOR INTERNATIONAL PEACE IN BERLIN. 1890 BRUSSELS
De eerste oefenduels zijn gespeeld dit weekend door de topclubs. Je kunt de quotes al uittekenen na afloop. ‘Goede dingen gezien’ of ‘Dit was een goed begin.’ In de AD Voetbalpodcast bespreken Etienne Verhoeff en Mikos Gouka vooral de transfers. Bij Ajax wordt kleedkamer 2 langzaamaan uitgedund. In Rotterdam gaan een paar transfers niet door en in Eindhoven shoppen ze in de Eredivisie. Tim Hartman vertelt vanuit Zwitserland over de Oranje Leeuwinnen en het EK. Beluister de hele AD Voetbalpodcast nu via AD.nl, de AD App of jouw favoriete podcastplatform.Support the show: https://krant.nl/See omnystudio.com/listener for privacy information.
While the headlines focus on control of the Panama Canal, there is another extremely important and strategic location which could change the course of trade dominance in the Western Hemisphere: on the Pacific Ocean side of South America, in Chile, lies CopiaPort-E, billed as the “Rotterdam of the Pacific." Todd Calllender, CEO of the Cotswold Group, which has set up a Memorandum of Understanding with Chinese Representatives to purchase equity and the rights to develop the Super Port project, is working with members of the Trump Administration to have the U.S. control and develop the deep-water port -- one the CCP wants as well. Callender talks with Dr. Corsi about CopisPortE, why its control is important and its potential to increase international trading dominance for the nation which owns the rights on Corsi Nation.Visit The Corsi Nation website: https://www.corsination.comIf you like what we are doing, please support our Sponsors:MyVitalC https://www.thetruthcentral.com/myvitalc-ess60-in-organic-olive-oil/Swiss America: https://www.swissamerica.com/offer/CorsiRMP.phpGet Dr. Corsi's new book, The Assassination of President John F. Kennedy: The Final Analysis: Forensic Analysis of the JFK Autopsy X-Rays Proves Two Headshots from the Right Front and One from the Rear, here: https://www.amazon.com/Assassination-President-John-Kennedy-Headshots/dp/B0CXLN1PX1/ref=sr_1_1?crid=20W8UDU55IGJJ&dib=eyJ2IjoiMSJ9.ymVX8y9V--_ztRoswluApKEN-WlqxoqrowcQP34CE3HdXRudvQJnTLmYKMMfv0gMYwaTTk_Ne3ssid8YroEAFg.e8i1TLonh9QRzDTIJSmDqJHrmMTVKBhCL7iTARroSzQ&dib_tag=se&keywords=jerome+r.+corsi+%2B+jfk&qid=1710126183&sprefix=%2Caps%2C275&sr=8-1Join Dr. Jerome Corsi on Substack: https://jeromecorsiphd.substack.com/Visit The Truth Central website: https://www.thetruthcentral.comGet your FREE copy of Dr. Corsi's new book with Swiss America CEO Dean Heskin, How the Coming Global Crash Will Create a Historic Gold Rush by calling: 800-519-6268Follow Dr. Jerome Corsi on X: @corsijerome1Become a supporter of this podcast: https://www.spreaker.com/podcast/corsi-nation--5810661/support.
Can swimmability be an indicator for good quality of life and a healthy city? We report from the inaugural Swimmable Cities Summit in Rotterdam to hear about those working to improve urban waterways.See omnystudio.com/listener for privacy information.
My guests are multi-hyphenate creatives and frequent collaborators Edgar Morais and Luke Erberl. Edgar Morais is a filmmaker, photographer and actor. His directorial debut, the short film"Heatstroke", screened in competition at PÖFF, Maryland, ISFF Detmold, FEST New Directors New Films, IndieLisboa among others and won the CinEuphoria award for Best Screenplay. His second short film, "We Won't Forget", world premiered in competition at Palm Springs ShortFest and screened at over 25 festivals worldwide including, Hamptons IFF, IndieLisboa, Woodstock, Tirana, Dresden, Rooftop Films, and Rio de Janeiro. It received the Grand Jury Prize and the award for Best Editing at Castrovillari, the Honorable Mention at FEST New Directors New Films and was selected as Vimeo Staff Pick and Short of the Week. The film received a nomination for a Portuguese Academy Award (Sophia) for Best Short Film. Edgar has directed music videos for bands such as Mothxr and Grammy-nominated Shiny Toy Guns. As an actor, he has worked with directors such as Teresa Sutherland, Victoria Mahoney, and Tiago Guedes in films that have screened at Cannes, Venice, Fantasia, Gothenburg, Vila do Conde, and Rotterdam. Edgar received recent widespread critical acclaim for his starring turn in Albania's submission to the Oscars "A Cup of Coffee and New Shoes On" (Fischer Audience Award winner at Thessaloniki IFF) earning him the award for Best Actor at the Prishtina IFF as well as rave reviews for his performance from the likes of Variety and Screen Daily. Luke Eberl is a filmmaker and actor. His directorial feature film debut, "Choose Connor" screened at Rome Film Festival, Seattle, Newport Beach, Woodstock, CineVegas and Philadelphia, where it won the Jury Prize for Best American Independent. It was released theatrically and on video by Strand Releasing to outstanding reviews by the likes of The New York Times, Los Angeles Times and Washington Post. Luke was subsequently named one of the "10 Young Americans to Watch” by Eric Kohn in MovieMaker Magazine. He has directed music videos for bands such as Mothxr and Grammy-nominated Shiny Toy Guns and the short film "We Won't Forget" which screened at over 25 festivals including Palm Springs ShortFest, Hamptons IFF, Woodstock, Tirana, Dresden, Rooftop Films, IndieLisboa and Rio de Janeiro and won the Grand Jury Prize and the award for Best Editing at Castrovillari, the Honorable Mention at FEST New Directors New Films, was nominated for a Portuguese Academy Award (Sophia) for Best Short Film and was selected as Vimeo Staff Pick and Short of the Week. As an actor he has worked with directors such as Tim Burton, Alfonso Arau, Vincent Paterson, Peter Hoar, and Clint Eastwood on his Oscar-winning "Letters from Iwo Jima". Music in this episode by Kaki King.