Podcasts about anxiety uk

Anxiety affects us all, and in this bucket emptying episode I'm going to help your children and you as parents, to manage your anxiety and keep your mental health in check.I'm going to share with you a strategy called Be Here Now, which consists of five simple questions to help you when anxiety strikes.If you do regularly suffer from anxiety and depression, or you just need some additional support with your mental health, please do reach out or contact charities such as Anxiety UK. Remember, you are never alone.Highlights from this episode:02:38 - Be Here Now06:31 - What am I doing right now?07:03 - Am I thinking about something other than what I'm doing now?08:00 - How am I feeling?08:32 - What can I do now to help myself?10:10 - Should I schedule time to problem solve?

In this, the 60th edition of our podcast, Paul Pennington talks to Dr Lydia Makaroff from the charity, Fight Bladder Cancer. Louise Gow from the RNIB joins Paul to discuss eye health. Julia Priestly from, the British Thyroid Foundation highlights undiagnosed thryroid disorders and in the final interview of this podcast, Dave Smithson from Anxiety UK speaks with Paul about our most common mental health disorder.         

Date: 24.04.24 Join Aneeq ur Rehman and Dr Tariq Bajwa for Wednesday's show from 4-6pm where we will be discussing: ‘Anti Depressants' and 'Cosmopsychism' Anti Depressants Almost 500,000 antidepressant prescriptions are given to children each year with 3 of 4 children being prescribed without seeing a child psychiatrist. Due to the severe side effects antidepressants have, guidelines suggest theu are prescribed only in the most severe of cases. Cosmopsychism Is the universe conscious? This theory is beginning to be discussed in academia by scientists and philosophers. It's led to the idea that one day, people might worship the universe. But according to most religions, the universe has a Creater itself: God. Join us as we discuss cosmopsychism and Islam's teachings of balance between science and spirituality Guests: Sarah Miles- Head of Content in Mind's information team Salma Sultana Khan- Nutrition Consultant based in London. David Smithson- Director of Communications and External Affairs at Anxiety UK, Philip Goff- Associate Professor / Author of ‘Why? The Purpose of the Universe' Murabbi Tariq Mahmood- Missionary of the Ahmadiyya Muslim community, serving in the Review of Religions magazine and part of The Existence Project Jack- Parental Alienation Awareness Trustee Joshua Coleman- Private Practice Psychologist Producers: Anam Mahmood and Mahira Ramzeen

In this compelling episode, hosts Dave and Morgan are joined by Rebekah Kulidzan, a seasoned Go-to-Market Specialist at AWS specializing in Integration Services. Rebekah leads the charge in technical business development and strategy, enabling customers to revolutionize their applications through adoption of event-driven architectures. The conversation kicks off with an in-depth look at the role of a "Go to Market Specialist" and the essential strategies behind application modernization. Learn how tech teams leverage AWS Integration Services to meld seamlessly into domain-specific groups, boosting both agility and communication. The latter half of our episode shifts focus to the crucial balance between mental health and career growth in the tech industry. Rebekah shares her expert insights on maintaining mental wellness during career transitions. She also introduces us to the transformative work of Pathways Collective, an online coaching and mentoring platform that guides professionals through career changes, ensuring they achieve their goals while maintaining mental balance. Whether you're considering a shift into tech or simply looking to take control of your professional life, this episode serves as a vital resource to understand the dynamic interplay between technology and personal well-being. Pathways Collective – https://pathwcollective.com/ https://www.linkedin.com/company/pathwcollective/ https://www.instagram.com/pathwcollective/ https://twitter.com/pathwcollective Rebekah on LinkedIn - https://www.linkedin.com/in/rkulidzan/ Rebekah on Instagram - https://www.instagram.com/rkulidzan/ Rebekah on Twitter - https://twitter.com/ Rebekah on Github - https://github.com/rkulidzan/ Rebekah's Website - https://rkulidzan.com/ Morgan on Twitter: https://twitter.com/MorgantWillis Morgan on LinkedIn: https://www.linkedin.com/in/morgan-willis-001/ Morgan on Instagram: https://www.instagram.com/morganwilliscloud Dave on Twitter: https://twitter.com/thedavedev Dave on LinkedIn: https://www.linkedin.com/in/davidisbitski ** Please note ** During minutes 33 through 39 of this episode, we talk openly about mental health issues and topics related to recovery. We are speaking from our lived experience, training and research but are not medical professionals. If you identify with any of the thoughts shared and feel you would like to talk to someone, please reach out to your GP, contact Mind, or the Anxiety UK helpline. Information, services and helplines for those struggling with, or impacted by someone else's, addiction can be found on the NHS website. ** Mental Health In The Workplace: The High Cost Of Depression - https://www.forbes.com/sites/mariaminor/2021/01/20/mental-health-in-the-workplace-the-high-cost-of-depression/ Application Integration on AWS - https://aws.amazon.com/products/application-integration/ EventStorming - https://aws-samples.github.io/eda-on-aws/eventstorming/ Application Integration and Open Source on AWS - https://github.com/rkulidzan/awesome-app-integration Serverlessland - https://serverlessland.com/search?search=integration Serverlessland Step Functions and Integration Services - https://serverlessland.com/content/service/step-functions/guides/integrating-step-functions-with-containerized-workloads/10-introduction Subscribe: Spotify: https://open.spotify.com/show/7rQjgnBvuyr18K03tnEHBI Apple Podcasts: https://podcasts.apple.com/us/podcast/aws-developers-podcast/id1574162669 Amazon Music: https://music.amazon.com/podcasts/f8bf7630-2521-4b40-be90-c46a9222c159/aws-developers-podcast RSS Feed: https://feeds.soundcloud.com/users/soundcloud:users:994363549/sounds.rss

FRONTIER RUCKUS frontman Matthew Milia and Brett Newski (NEWSKI) sit down to discuss mental health boosts, Euro adventures, playing weird venues in Holland, & Mad Men. More on FR: https://www.frontierruckus.com/ Support the pod: https://www.patreon.com/Newski NEWSKI ON TOUR:  5/9 Burnsville, MN - The Garage 5/10 Eau Claire, WI - The Plus 5/18 Manitowoc, WI - Sabbatic Brewing 5/19 Spring Green, WI - Slowpoke 5/25 Port Angeles, WA - JFFA Festival 5/26 Seattle, WA - Bad Bar 5/29 Madison, WI - High Noon 6/11 Rockford, IL - Anderson Gardens w/ Verve Pipe 6/14 Marshfield, WI - Wenzel Plaza 6/15 Green Bay, WI - Historic West Fest @ the Tarlton 6/20 Oshkosh, WI - Waterfest

**TRIGGER WARNING - SEXUALITY** On this episode of Things I Wish I'd Known, Rachael welcomes Anne-Marie Zanzal, to delve into the journey of coming out later in life. Together we'll explore Anne-Marie's journey of self-discovery and acceptance. Growing up in a conservative, religious household, she shares how it took her 50 years to find her true self as a later-in-life lesbian. From growing up with strict rules about sex and marriage and the fear of the AIDS epidemic in the 80s to realising her own sexuality, we talk about finding a supportive community, embracing diversity, and the importance of mental health. Rachael also shares a special offer for the celebration of Happy Habits Club's third birthday! This is not to be missed.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT ANNE MARIE ZANZAL Anne-Marie Zanzal is a graduate of Yale Divinity School, an ordained minister, bereavement counselor, coming out and business coach, conversationalist, spiritual wanderer, later-in-life lesbian and change maker. Anne-Marie Zanzal Coaching offers two programs:  Lotus Group Coaching is for cis, trans and nonbinary folks coming out later in life to the LGBTQIA+ community.   Purposeful Empowerment is for the beginning online professional looking for clarity, visibility, branding and worth valuing.  anne-marie@annemariezanzal.com   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Stonewall https://www.stonewall.org.uk/ Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

On this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with difficult changes, including the challenges of long COVID and her own recent experience of leaving London after 17 years. Listeners will gain valuable insights on building trust in oneself and the universe, as well as how to cultivate patience and reframe setbacks as opportunities.  We want to know who you are and who you want to hear on the podcast... complete the short survey here for a shout-out on the show! https://forms.gle/NpSNBrLzActfrUhq5   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links.   WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

On this episode of Things I Wish I'd Known, host Rachael Welford sits down with trauma expert and Reiki master Michelle Agopsowicz to discuss the often misunderstood nature of trauma. Michelle emphasises that not all trauma is caused by one big event, but can instead be a cumulative effect of different smaller experiences throughout life. The two discuss the different ways in which trauma can manifest in a person's life, from the physical to the emotional. They also delve into the concept of forgiveness and how it can be misunderstood. Michelle shares her unique approach to healing trauma, which combines traditional counselling with mindfulness techniques and other tools she has developed over time. They discuss the various responses to threats, the importance of accepting the body's response, and the need to destigmatise trauma by acknowledging it as something that happened but can be healed.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links.   WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT MICHELLE AGOPSOWICZ Michelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master.  Michelle offers counselling and education opportunities from a holistic, trauma informed perspective.  She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques.  This approach has developed through her own journey of having an autoimmune condition, trauma, and anxiety.  She offers practices and discussions that can guide us to live a more fulfilled and authentic experience with self compassion. She believes strongly that trauma is a universal human experience that affects the body, mind, and spirit.  She believes that addressing our suffering leads to a journey that is beautiful, painful and ultimately reconstructs our fundamental meaning of compassion, humanity and our place in the world. https://linktr.ee/illuminatedpathcounselling www.illuminatedpathcounselling.com   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

Welcome along to another deep sleep hypnosis audio – written this time to help alleviate feelings of stress and anxiety, while as always, helping you drift off into a long, deep sleep. The aim of this recording is to help you awaken with a clear mind – while subconsciously relieving you of any pent up stress that you may have been struggling to eradicate, leaving you in a constant state of anxiety. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.

In this week's episode, Rachael chats with Lisa McHargue, a former teacher and digital organisation expert, about the importance of decluttering and organising your digital life. Lisa shares practical tips and a step-by-step plan to help you streamline your digital spaces and save time and energy, emphasizing the connection between digital organisation and better mental health, and urging us to value people for who they are, not what they have. Join us as we uncover the secrets to digital decluttering and, most importantly, staying on top and maintaining that new system. Get ready for a transformative conversation that will inspire you to take control of your downloads folder and digital clutter and enhance your well-being.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT LISA MCHARGUE Lisa McHargue is a former high school Spanish teacher turned digital organizer. Since 2020 she's been helping online business owners take control of their digital chaos and create systems to keep the backend of their businesses organized so they can focus their time on doing what they love instead of swearing at Google Drive. When she's not geeking out about digital organization or minimalism, she's probably hanging out with her family or pretending to be a contestant on The Great British Baking Show. Website: https://lisamch.com IG: https://instagram.com/lisajmch    USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

In this episode of Things I Wish I'd Known, Rachael talks with Anaurada about the importance of intentional learning and nourishing marginalised communities without replicating colonial structures. We dive into our personal experiences with managing mental health, the challenges of discussing sensitive topics, breaking out of echo chambers, and uncovering unconscious bias. Additionally, we explore how colonialism impacted the world, specifically the dance world, and the importance of centring diverse stories and lineages when we look at race and gender. Tune in for a thought-provoking discussion on questioning biases and avoiding harmful attitudes when we have open communication.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT ANURADHA KOWTHA: Anuradha is a neurodivergent, queer, Indian diasporic person who currently lives in greater London with their family. Anuradha's a speaker, catalyst, and the Chief Liberation Strategist at The Kowtha Constellation. Anuradha helps small business owners build ethical, accessible, and inclusive practices into their systems so they can sustainably grow their bottom line, do their work with more boldness, and improve customer and team retention.   https://www.thekowthaconstellation.com/   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

TRIGGER WARNING eating disorders.  On this episode, Rachael speaks with Ana Velingard, a mindset and manifestation coach, about overcoming her eating disorder, facing self-doubt, and learning to build unwavering belief in yourself. Ana shares her personal journey of discovering self-love and starting a business to help others create unshakable mindsets to achieve their goals. The conversation delves into the power of affirmations and accountability to establish new habits and maintain balance in life. The episode ends with a discussion about the compound effect of small changes for achieving happiness in different areas of life, as well as the importance of creating a morning routine. Tune in for practical tips and insights on how to create the life you want. ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT ANA: Ana is a mindset & manifestation coach and a co-founder of a peak performance company. She empowers people by helping them transform self-doubt into self-belief and take consistent action so they can achieve their goals. Her mission is to give people the tools and support they need to create the life they want. http://anamindsetmanifestor.com/ https://www.instagram.com/anamindsetmanifestor/ Free Gift - Personalized Affirmations Worksheet: https://anamindsetmanifestor.eo.page/affirmations     USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

Hazel Dockery at Practice Plan is joined with Dave Smithson, Operations Director at Anxiety UK, a national charity to help those suffering with anxiety to shed more light on the disorder and ways to manage it. What you'll hear:  What is anxiety? Are certain people more vulnerable to suffering from anxiety or can it affect anyone? Best ways to help someone who suffers with anxiety The Anxiety UK charity and how people can get in touch Suitable for all listeners To find out more about the charity visit https://www.anxietyuk.org.uk/

On this episode Rachael dives into the topic of burnout and how it affects our mental and physical health with Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. While new technologies have made our lives more comfortable in many ways, they have also generated new stressors. Email is a significant stressor for many of us, taking away from our actual jobs and creating psychosocial stressors that can lead to a lack of hope for the future. We discuss the various factors that can contribute to burnout and emphasise the importance of rest and self-care, as well as developing kinder self-narratives. Rachael shares her personal experience with burnout and offers advice on how to take small steps towards positive change, using the metaphor of a garden to illustrate the effort needed to improve our mental health. So, sit back, relax, and join us for an informative and inspiring conversation on preventing and overcoming burnout.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  1:1 EFT Therapy work  Join Happy Habits Club   ABOUT ANNA: Join me in welcoming Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. As a former Professor of Cultural History, Anna has authored notable works including Exhaustion: A History and The Art of Self-Improvement. Her writing has graced platforms like the Times Literary Supplement, Guardian, and Psychology Today, while her research has been discussed on BBC Radio 4 and featured in Vogue and National Geographic. With a passion for guiding individuals from exhaustion to vitality, Anna combines cutting-edge coaching techniques with ancient wisdom, integrating Stoic philosophy and radical acceptance practices. Don't miss her valuable insights on our podcast episode, as she illuminates our relationship with energy and rest. https://www.annakschaffner.com/ https://www.linkedin.com/in/anna-katharina-schaffner-7b2119181/   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk  

In this episode, Rachael speaks with the founder of Mind Over Tech, Jonathan Garner, a seasoned web developer and UX designer. They discuss intentional tech use and how companies manipulate algorithms to grab your attention. They explore the negative impact of social media on people's lives, particularly young adults, and how to mitigate these effects. Jonathan shares his personal experience with technology and why he created the Digital Habit Lab, a deck of cards designed to help individuals improve their wellbeing, productivity, and creativity in the digital space. If you're looking for practical tips to develop healthier relationships with your phone, this episode can't be missed!   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  1:1 EFT Therapy work  Join Happy Habits Club   ABOUT JONATHAN: https://www.mindovertech.com/ Get the digital habit lab cards https://shop.mindovertech.com/products/digital-habit-lab/?utm_source=tiwik_podcast USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk  

In this episode, Rachael interviews Claire Koryczan, a coach and strategist who helps leaders and HR professionals think creatively. They discuss the impact of AI on creativity, the power of curiosity, taking radical responsibility, and the importance of small habits. If you want to discover how to tap into your creativity, overcome fear, and achieve your goals, don't miss this inspiring conversation!   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  1:1 EFT Therapy work  Join Happy Habits Club   ABOUT CLAIRE: Connect with Claire on Linkedin  https://www.linkedin.com/in/clairekory/  or check out her website https://imagine-beyond.co.uk/ FURTHER READING: http://ian-leslie.com/curious/  https://jamesclear.com/atomic-habits  https://imagine-beyond.co.uk/are-you-a-curious-leader/  https://commons.wikimedia.org/wiki/File:Cognitive_bias_codex_en.svg  USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

Adam Nutter is set to release his debut solo album 'Badlands on Fire' 21st April 2023, alongside a book of artwork by Ross McCully, all available to purchase on www.adamnutter.com In this episode, Adam talks through the heartbreak and loss of identity he experienced when The Music disbanded, and how this interplayed with his experiences with ADHD and bipolar disorder, which he received a formal diagnosis for in his late 20s. Follow Adam: Website: www.adamnutter.com Twitter: @nutter_adam Insta: adam.nutter Facebook: https://www.facebook.com/adamnutterofficial Linktree: https://linktr.ee/adam_nutter?fbclid=IwAR3mDdLCCmE4ECxm5sTyCS-MEzMQjRE206mSjn8GY8-VpkTKZA2769WPwvg Adam's podcast and patron: https://www.musicandmorepodcast.com/ Follow/contact Sound Affects Podcast: Twitter @SoundAffectsPod Insta @sound_affects_podcast Email soundaffectspodcast@gmail.com Support Sound Affects at ko-fi.com/SoundAffectsPod To get help and support: ADHD: https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-and-mental-health/ Bipolar disorder: https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/   Get help and support Samaritans: 116 123, or https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind: https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/symptoms-of-ocd/#WhatIsPureO Black Dog: https://www.myblackdog.co/   To find a therapist in the UK: https://www.psychotherapy.org.uk/find-a-therapist/?Distance=10 https://www.bacp.co.uk/search/Therapists   UK   Addiction: https://www.actiononaddiction.org.uk/  Anxiety UK: https://www.anxietyuk.org.uk/  Beat, eating disorders: https://www.beateatingdisorders.org.uk/  CALM, male suicide: https://www.thecalmzone.net/  Combat Stress: www.combatstress.org.uk  Homelessness: https://www.crisis.org.uk/ending-homelessness/housing/  Mental Health Foundation, reducing stigma: www.mentalhealth.org.uk  MIND: www.mind.org.uk A-Z and guidance on any mental health issue  The Maytree sanctuary if you're suicidal: https://www.maytree.org.uk/  OCD: www.ocduk.org  Samaritans: www.samaritans.org , 116 123, jo@samaritans.org  Solace Women's Aid, domestic abuse: https://www.solacewomensaid.org/  Rape Crisis: https://rapecrisis.org.uk/  Rethink: www.rethink.org https://www.rethink.org/advice-and-information/living-with-mental-illness/treatment-and-support/going-into-hospital/    Self-referral through the NHS Improving Access to Psychological Therapies (IAPT) service: http://www.lets-talk-iapt.nhs.uk/make-a-referral/.    If you're outside the UK: https://www.thecalmzone.net/international-mental-health-charities  https://www.wheretotalk.org/charities/    Asociacion Argentina de Salud Mental: https://www.aasm.org.ar/eshttps://www.aasm.org.ar/es  Canadian Mental Health Association: https://cmha.ca/  CVV (Brazil): https://www.cvv.org.br/  Ibunda (Indonesia) https://www.ibunda.id/  Tell Japan: https://telljp.com/lifeline/  12 step programmes: https://www.addictioncenter.com/treatment/12-step-programs/  Addiction: https://atforum.com/related-websites/international-organizations/  Brain and Behaviour Research Foundation: https://www.bbrfoundation.org/  Jed Foundation, teen and young adult suicide prevention: https://jedfoundation.org/  Rethink: https://www.rethink.org/  StrongMinds: Treating depression in Africa for women and young people https://strongminds.org/  TalkLife, 16-24 peer-to-peer support network: https://www.talklife.com/   The US  National Alliance on Mental Illness (NAMI): https://nami.org To Write Love On Her Arms: Depression, Addiction, Self-injury and Suicide: https://twloha.com/   

Est-ce que vous voulez découvrir comment enfin guérir de l'anxiété sociale ? Voulez-vous apprendre à identifier les signes et vous libérer de la phobie sociale ? Alors vous êtes au bon endroit, car dans cet épisode de podcast, je vais vous apprendre comment guérir l'anxiété sociale et identifier les signes pour vous libérer de la phobie sociale ! ➡️

We are back for season six episode eight of our podcast. Alex and Lisa chat with Sam (Aka Dare to dip) about cold water therapy and how it can be a fantastic addition to sobriety and therapy for mental health! Sam struggled with his Mental Health for years, specifically anxiety and depression. The anxiety started in school and Sam had no idea what this feeling was in his chest. He soon learnt that it was not physical pain but a mental one. Later in life, he turned to alcohol and drugs, which soon escalated leading him to go off the rails. This only heightened his anxiety and escalated his feelings of depression. Sam discovered Cold Water Therapy, and decided to train his body with 30 days of cold water showers. And then like everything else he does in life, he wanted to take this to the next level. Sam decided to take a dip in the North Sea every day for a year and is now asking people to support him by joining in or donating to his charity of choice, Anxiety UK! Sam's Links: https://www.instagram.com/dare_to_dip/ uk.gofundme.com/f/sams-dare-to-dips https://open.spotify.com/show/1wVzWLd0lg15QI0I5nLvWv?si=a6cccc39843f44ab Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/ Nacoa: https://www.nacoa.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ Luna Courses: https://www.lunacourses.com/ Use code BEESOBER20 to receive £20 off any course over £50 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine 5% off all AF drinks from The Wise Bartender use BEESOBER5 https://wisebartender.co.uk/?ref=beesober

Today's guest is Alex Macdonald Alex is a writer, musician and runner who has used the sport to help combat his panic attacks and agoraphobia and rediscover his capabilities.  Running has motivated him to pivot his business and he has aspirations to become a race director with his first race, The Ultra Loop, in Heaton Park in Manchester in 2023. You can find out more about The Ultra Loop here: https://www.theultraloop.co.uk/ Anxiety UK helpline: 03444 775 774; anxietyuk.org.uk/anxiety-type/agoraphobia. Cover photo courtesy of Julian Benjamin @jubenphoto  Thanks for listening  Danny  --- Send in a voice message: https://anchor.fm/thebigrunpodcast/message

I've got a good episode for you, delving into Agoraphobia and Shamanism. I talk first to Charlotte Levin who is the author of ‘If I Can't Have You' and lives with agoraphobia. And later I chat to Jo Bowlby, who is a Shaman and author of a book called ‘A Book for Life'.If you relate to anything we've discussed in the podcast so far I want to hear from you, please get in touch...Instagram @thewellbeinglabpodcastFacebook @thewellbeinglabpodcastTwitter @thewellbeinglabEmail: hello@wellbeinglabpodcast.comHere are some links and resources: Anxiety UK have useful information about AgoraphobiaYou can find Charlotte on Twitter and Instagram and her book can be found hereJo Bowlby's book is here and you can learn more about her work on her websiteAnd here's all the info for MY new book Be Yourself and HappierThe Wellbeing Lab is produced by AudioAF and is part of the Acast creator network. Hosted on Acast. See acast.com/privacy for more information.

Hello Everybody This week, Ed talks about Anxiety in Cosplay. My guests talk about what anxiety means to them, does cosplay helps with their anxiety, are they anxious during comic con and more. Feat: Alex of Natashka Cosplay Instagram // Twitter & Mossflower Cosplay Instagram Should you be struggling with your wellbeing and mental health and need someone to talk to, here is a list of services that we hope can help you. Mind Info Line 0300 123 3393 (Mon – Fri 9am to 5pm) Samaritans 116 123 (everyday, 24 hours) C.A.L.M. 0808 802 58 58 (everyday 5pm to midnight) HOPElinkUK 0800 068 4141 YoungMinds www.youngminds.org.uk Anxiety UK 08444 775 774 BEAT – eating disorder 0845 634 1414 Local Services (NHS Choices or NHS 111) Student Minds www.studentminds.org.uk Boots Domestic Violence Music credit – Hotshot, produced by Scott Holmes To support my podcast, please visit our Patreon page For more cosplay photos, visit our Twitter, Instagram, and Facebook page

In the last of this 4 part mini series with Rob from MYH podcast, Andy asks him what his plans are for the podcast and where he wants to take it.  No matter how small you think a problem is, if you're struggling right now please reach out to any of the organisations below. Help is out there! The Lighthouse Club, the UK Construction Industry charity UK: 0345 6051956 Ireland: 1800 939122 MIND 0300 1233393 Samaritans 116 123 Papyrus 0800 0684141 Calm 0800 585858 Anxiety UK 03444 775774 Young Minds Text YM to 85258

In Part 3 of this series looking at mental health in construction with Rob from the Mind Your Head podcast, Rob and Andy consider if celebrities opening up about their mental health helps or hinders the matter. If you're struggling with your mental health right now and would like to talk to someone here are some helpful numbers: The Lighthouse Club, the UK Construction Industry charity UK: 0345 6051956 Ireland: 1800 939122 MIND 0300 1233393 Samaritans 116 123 Papyrus 0800 0684141 Calm 0800 585858 Anxiety UK 03444 775774 Young Minds Text YM to 85258

In this episode, we hear Claire Muller chatting with Emma Sowden and Debbie Robinson. Emma is a Project Researcher and Debbie is a Parent Co-Researcher working on a project called CO-ASSIST, which aims to undertake development work to better support parents/carers of children with OCD. Among other things, they chat about the nature of the illness, the realities of supporting a child with OCD and their research findings for the project. For more information about CO-ASSIST and their future research, follow the team on Twitter @COASSIST_OCD, or email Dr Rebecca Pedley (project lead): parentsupportocd@manchester.ac.uk” You can also read more about CO-ASSIST here: https://www.arc-gm.nihr.ac.uk/projects/Support-strategies-for-parents-of-children-with-ocd CAMHS Digital is a research unit within the Greater Manchester Mental Health NHS foundation trust. Our focus is on developing digital technologies aimed at improving the mental health and wellbeing of children, young people and their families. If you'd like to learn more about CAMHS.digital, visit our website. Thank you for listening! As mentioned in the episode, you can find more information and the contact details of OCD-related charities and support groups below: OCD-UK - https://www.ocduk.org/ OCD-UK are a service user-led charity that provides support for all people affected by Obsessive-Compulsive Disorder. Whether you are directly suffering yourself, or you care for and love someone who is, we are here to help. Anxiety UK - www.anxietyuk.org.uk Anxiety UK, established in 1970, provides a range of information and support services for anyone affected by Anxiety, stress and anxiety-based depression. OCD Action - ocdaction.org.uk OCD Action's Helplines are here to provide information and support around OCD and related conditions, their treatments and how to access them. We support anyone affected by OCD and related conditions, including loved ones. OCD Action also provides a range of online/phone peer support groups. Helpline 0300 636 5478 support@ocdaction.org.uk Youth e-Helpline (ages 14-25) youthhelpline@ocdaction.org.uk This study is funded by the National Institute for Health Research (NIHR) Research for Patient Benefit (RfPB) programme of part of the NIHR (Grant Reference Number: NIHR2000720). The views expressed are those of the author(s) and not necessarily those of the NIHR or the Department of Health and Social Care.

Andy and Rob carry on with their chat about mental health in construction. This week they talk about the UK & Ireland construction industry charity The Lighthouse Club and all the amazing work they do. They also talk about the tour they did to the Midlands raising awareness of the charity. If you're struggling with your mental health right now and would like to talk to someone here are some helpful numbers: The Lighthouse Club, the UK Construction Industry charity UK: 0345 6051956 Ireland: 1800 939122 MIND 0300 1233393 Samaritans 116 123 Papyrus 0800 0684141 Calm 0800 585858 Anxiety UK 03444 775774 Young Minds Text YM to 85258

This is the beginning of the new format you listeners asked for! Part 1 of a 4 part series interviewing key personnel and discussing hot topics in construction. The first segment is about a topic very close to my heart, mental health in construction. I chat with Rob who has set up his own podcast to help those in construction called the Mind Your Head Podcast. If you're struggling with your mental health right now and would like to talk to someone here are some helpful numbers: The Lighthouse Club, the UK Construction Industry charity UK: 0345 6051956 Ireland: 1800 939122 MIND 0300 1233393 Samaritans 116 123 Papyrus 0800 0684141 Calm 0800 585858 Anxiety UK 03444 775774 Young Minds Text YM to 85258

In this edition,  Paul Pennington talks to Michelle Vickers from the Head  & Neck Cancers Foundation, Dave Smithson from Anxiety UK, Cathy Yelf from the Macular Society and Sian Porter of the British Dietetic  Association. 

On this podcast episode, we interview Dr. Fred Penzel who received both his MA and PhD in School and Clinical Psychology from Hofstra University in 1985. In 1989, he founded Western Suffolk Psychological Services in Huntington, New York, where he is the executive director and a practicing psychologist. Since 1982, he has been involved in the treatment of numerous disorders including OCD, body dysmorphic disorder, body-focused repetitive behaviors such as hair-pulling disorder (Trichotillomania) and excoriation disorder (compulsive skin-picking), panic and agoraphobia, phobias, and post-traumatic stress disorder. He specializes in the treatment of these disorders within his practice. He is a founding and active member of both the International Obsessive-Compulsive Disorder Foundation (IOCDF) and the TLC Foundation for BFRB's Science Advisory Boards. He is also a member of advisory board of the United Kingdom's Anxiety UK organization. In addition, he is an adjunct faculty member and community supervisor for the doctoral psychology program at Long Island University (C.W. Post campus). He is the author of Obsessive Compulsive Disorders: A Complete Guide to Getting Well and Staying Well (2017) and The Hair Pulling Problem: A Complete Guide to Trichotillomania (2003). He has no conflicts of interest to report. Link to Blog. Link to Resource Library. 

This episode is all about stress and overthinking which are things that can really have an impact on our lives. In this episode I discuss stress and how we can manage it and make it more bearable. If you are really struggling with stress and feel unable to cope, please contact a professional such as your GP surgery in order to get help. I hope this episode is helpful and remember that your feelings are valid and your mental health matters. Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingandgrowing.podcast@gmail.com My other episodes mentioned: A guide to journaling. Reading and its benefits. Helpful resources: Anxiety UK 08444 775 774 Samaritans 116 123 Mind 0300 123 3393 Yoga with Kassandra on YouTube

Bea is an achiever in all areas of her life apart from one. She feels that until she is slimmer, she hasn't achieved everything she set out to do.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.  Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 12 here: somethin-else.github.io/transcripts/hdwgh/episode3_12.txt  How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Bea is an achiever in all areas of her life apart from one. She feels that until she is slimmer, she hasn't achieved everything she set out to do.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.  Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 12 here: somethin-else.github.io/transcripts/hdwgh/episode3_12.txt  How Did We Get Here? is a Somethin' Else Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Isla has suffered more deaths in her family than most people deal with in a lifetime.  She finds it impossible to process what has happened and needs a way out of the pain.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.  Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 11 here: somethin-else.github.io/transcripts/hdwgh/episode3_11.txt  How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Isla has suffered more deaths in her family than most people deal with in a lifetime.  She finds it impossible to process what has happened and needs a way out of the pain.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.  Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 11 here: somethin-else.github.io/transcripts/hdwgh/episode3_11.txt  How Did We Get Here? is a Somethin' Else Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

George was a fireman for the RAF in Iraq and Afghanistan. After his tour of 2007, he came back a different person and has found it hard to reintegrate into society.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.  Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 10 here: somethin-else.github.io/transcripts/hdwgh/episode3_10.txt How Did We Get Here? is a Somethin' Else Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

George was a fireman for the RAF in Iraq and Afghanistan. After his tour of 2007, he came back a different person and has found it hard to reintegrate into society.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.  Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 10 here: somethin-else.github.io/transcripts/hdwgh/episode3_10.txt How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the idea of a needle injection make your skin crawl? And what impact does the common phobia have on people not getting the jab?ITV News presenter Lucrezia Millarini gets answers from Professor Daniel Freeman, who led a major pandemic study into needle phobia, and Dave Smithson from Anxiety UK, who offers ways to overcome the fear experienced by one in four adults.The pair share the shuddering feelings that build up in sufferers when faced with a jab, the origins of the phobia and the various steps that can be taken to face the fear.Plus, they offer thoughts on why the fears are more likely to appear among women than men and advice on dealing with other pandemic-related worries.Here are the helpful links mentioned in the episode:Anxiety UK's injection phobia fact sheet and booklet: https://www.anxietyuk.org.uk/anxiety-type/injection-phobia/ Anxiety UK's Covid-19 vaccine support: https://www.anxietyuk.org.uk/covid-19-vaccine-support/

Heather's mum left the family home when she was 17 with no warning. Heather still struggles with that day many years later, but is she looking at it the wrong way?  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 9 here:  somethin-else.github.io/transcripts/hdwgh/episode3_9.txt How Did We Get Here? is a Somethin' Else Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather's mum left the family home when she was 17 with no warning. Heather still struggles with that day many years later, but is she looking at it the wrong way?  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.  To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 9 here:  somethin-else.github.io/transcripts/hdwgh/episode3_9.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lottie can't get over the split with her ex-husband and finds it hard to trust her new boyfriend. As a child, she lost both her parents and her brother was murdered, the repercussions of which are still felt today. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 8 here: somethin-else.github.io/transcripts/hdwgh/episode3_8.txt How Did We Get Here? is a Somethin' Else Production.   If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Lottie can't get over the split with her ex-husband and finds it hard to trust her new boyfriend. As a child, she lost both her parents and her brother was murdered, the repercussions of which are still felt today. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 8 here: somethin-else.github.io/transcripts/hdwgh/episode3_8.txt How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices

8 years ago Eva felt faint when driving on a motorway and hasn't been able to drive on fast roads since. Her friend's death in a road traffic accident when she was a teenager may be the key. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 7 here: somethin-else.github.io/transcripts/hdwgh/episode3_7.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 years ago Eva felt faint when driving on a motorway and hasn't been able to drive on fast roads since. Her friend's death in a road traffic accident when she was a teenager may be the key. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 7 here: somethin-else.github.io/transcripts/hdwgh/episode3_7.txt  How Did We Get Here? is a Somethin' Else Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining Andy this week is Rob from the Mind Your Head podcast. In this in depth discussion they discuss mental health, especially in the UK construction sector. They are both very honest about their struggles and discuss what can be done to improve the perception of mental health issues and what more can be done to help those suffering with it. The suicide rate in the construction industry is worryingly high and Andy and Rob are on a mission to see those numbers come down! If you're struggling with your mental health right now and would like to talk to someone here are some helpful numbers: The Lighthouse Club, the UK Construction Industry charity UK: 0345 6051956 Ireland: 1800 939122 MIND 0300 1233393 Samaritans 1160123 Papyrus 0800 0684141 Calm 0800 585858 Anxiety UK 03444 775774 Young Minds 0800 0182138

Charlie, who had to care for his siblings and had a difficult coming out story, finds it hard to take care of himself. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 6 here: somethin-else.github.io/transcripts/hdwgh/episode3_6.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Charlie, who had to care for his siblings and had a difficult coming out story, finds it hard to take care of himself. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 6 here: somethin-else.github.io/transcripts/hdwgh/episode3_6.txt  How Did We Get Here? is a Somethin' Else Production.  If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to how@somethinelse.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In the UK and other countries we are facing lockdown and trying to adapt to living very differently to how we are used to and want to. It is a difficult time and we must all support each other. This episode is about finding ways to cope during lockdown and I offer advice which will hopefully encourage you to keep going with habits or create new ones in order to hopefully make this time a teeny bit easier. Please be looking after yourself and your mental health and also looking out for your loved ones. Brighter days are ahead. Stay safe and sending you all my love. Instagram @keepgandg_podcast Mentioned in the episode: Duolingo Spanish Podcast (website) Kyra Pro Youtube (website) Useful links: Anxiety UK (website) Mind (website) Young Minds (website) Papyrus (website) CALM (website) I DONT MIND (website)

This episode is a chat with Adele-Marie Hartshorn. For those of you who don't know Adele is a life-coach and public speaker whose mission is to use her knowledge, expertise, and passion to inspire, motivate, and support others into a life of success and self-empowerment. TW/CW: This episode contains references throughout to depression, anxiety, and body dysmorphia. If you've been affected by these issues in the past then please listen on with caution or skip this episode and listen to one of our other episodes.Support can be found at:Anxiety UK: https://www.anxietyuk.org.uk/Campaign Against Living Miserably: www.thecalmzone.netBody Dysmorphic Disorder Foundation: https://bddfoundation.org/This is a podcast all about journeys, and overcoming adversity. Every battle we face makes us stronger, and this series hears from the people who prove that. Join Malin Andersson as she speaks to everyone from actors and entertainers, to motivational speakers, life-coaches, and beyond. From those in the limelight, to those with extraordinary stories that haven't been heard. We'll hear about battles they have overcome and battles they are still fighting, discovering how we get through them, and celebrating how they can make us who we are today. You can follow Malin on Instagram and Twitter. This is a Studio71 production. Producer - Jack Claramunt Assistant Producer - Winnie Simon Exec Producer - Tom Payne & Jody Smith Production Support - Phie McKenzie Artwork photography: Roxanne Bergman // IG @roxpixphotography Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

We are all aware that anxiety is a growing problem amongst our littlies, our tweens and our teens, and a recent Bristol University Longitudinal study ( ALPSAC) has identified that anxiety amongst our young people, children and teenagers has risen over the past 3 months of the pandemic from 13% to 24% during the crisis. So this podcast helps parents understand it and most importantly gives some top tips re what can be done to manage anxiety, reduce stress and how to respond to it. Our guest today is Juliet Richards, who has been part of the facilitation team here at The Parent Practice since 2008, after taking our Positive Parenting Course in 2004 and then the Train the Trainer course in 2008. She's also a school governor and is the safeguarding lead in a private girls school in London. After her training with The Parent Practice, she realised what an impact the techniques and ideas were going to have on her family and others. Creating a positive atmosphere, and seeing how she could help them behave well and find their way in the world, was very different to feeling her responsibility was simply to keep them out of trouble. As her sons have grown, the parenting skills have continued to enable her to feel that she is on the same side as her boys and her and her husband are able to actively pass on the values that they feel are important She leads our HARMONY AT HOME 6 week course and Zoom webinars on a variety of topics and is an adept facilitator with a clear, empathetic and humorous style. In this episode we look at how to spot anxiety, how to understand it and most importantly how to teach your children to deal with it Listen to this episode with Juliet if you want to learn: How challenging it is to parent, and how easy it is to feel isolated and scared when you as a parent may be anxious. How parents can empower their children by starting to understand themselves and equipping themselves with positive parenting skills What anxiety is? What is developmentally normal? How to deal with anxiety and know when to intervene and not escalate and catastrophise and heighten the situation. The idea that prevention is better than cure The importance of modelling and how contagious anxiety is How important it is for schools to support parents by delivering parenting workshops on topics such as anxiety How our brain works in terms of the ‘Worry Brain' and the ‘Smart Brain' as defined by Tamar Chansky The importance of being an emotion coach for our kids and enabling them to talk to us about their fears and worries How useful a worry box can be for children to download their negative thoughts and how to set up chatty time on the sofa as a daily ritual to allow children to worry openly The importance of teaching your children calming techniques as part of everyday life Juliet shares huge vulnerability with one of her low parenting moments where she says to her boys, she no longer wants to be their Mummy and she shares that the greatest gift we can give our children is to look after ourselves and our own happiness. If you are interested in doing a 6 week Harmony at Home course or a webinar on anxiety or booking a school workshop, check out the links below Links Harmony at Home Course and Webinars with The Parent Practice https://www.theparentpractice.com/events-calendar School workshop to support parents https://www.theparentpractice.com/programmes/parenting-workshops-in-schools Books Alicia Eaton -First Aid for your Child's Mind Tamar Chansky  - Freeing your Child from Anxiety Lawrence Cohen - The Opposite of Worry Resources Place to be -https://www.place2be.org.uk/ Young Minds - https://youngminds.org.uk/ Child Mind institute -https://childmind.org/ Anxiety UK -https://www.anxietyuk.org.uk/

The Gift podcast host, Tim Wotton, who is in the vulnerable category with COVID-19, shares some helpful tricks from Dale Carnegie and Anxiety UK to help you reduce stress, anxiety and worry during these challenging times. He also explains how an APPLE a day can helps us all! Find out more about how Tim has also cheated death his whole life at http://www.timwotton.com or @timwotton on Twitter.