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Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner. (00:00) Introduction (01:20) How Does Olav Approach a Standalone vs Ironman Marathon(04:30) Should Runners be Crosstraining for Extra Volume? (11:59) How Should Running be Split up Across a Day(16:45) What's the Longest Run Olav Would Use in Training for a Marathoner?(25:00) Microcycle Length in Marathoners (33:47) When Should Marathoners Focus More On Shorter Efforts? (41:57) Periodisation of ShoesThanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
Sermon Series | Standalone SermonsTo give to our M25 Initiative, text m25 to 623.252.5085 or visit redaz.in/m25.To download our Mobile App, search Redemption Church Peoria where you download apps to your device(s).To connect with us, visit this link: http://redaz.in/RPTo invest in our ministry financially, visit this link: https://bit.ly/3roZDAW
Malachi Tresler | August 10th, 2025Isaiah 53:4-5, 54:2-3, 55:1-13John 6:27-29, 37-39, 7:37-39Stay Connected:Facebook: https://www.facebook.com/pellacommuni...Instagram: https://www.instagram.com/pellacommun...Website: http://pellacommunities.com/Youtube: https://www.youtube.com/@pellacommunities
In episode 259 of the Pool Nation Podcast, hosts Edgar De Jesus, John “JJ Flawless”, and Zac the Pool Boy sit down with Tim Moore and Jim D'Angelo from US Motors / Nidec to discuss the upcoming DOE pool pump regulations and what they mean for pool service professionals nationwide. They explain how the new rules will phase out single-speed pool pump motors and why the Neptune Variable Speed Motor is a cost-effective, energy-efficient replacement option. Learn how this innovative motor allows pros to upgrade existing pumps to variable speed without costly replumbing, helping customers save money while meeting DOE requirements. From freeze control integration and automation system compatibility to real-world installation tips and energy savings strategies, Tim and Jim share proven solutions that make compliance easier and open new business opportunities for pool pros. They also discuss the importance of field feedback in product design and how US Motors works directly with service technicians to improve performance. If you're a pool technician, service company owner, or equipment installer looking to stay ahead of regulations and grow your business, this episode is packed with expert guidance and practical takeaways.
On August 10th, guest speaker, Ikki Soma, preached from Acts 13:1-12 for a standalone message.
Speaker: Charlie Boyd
Message from Jon Shea on August 10, 2025
Message from Pastor Kory Cunningham on August 10, 2025
Josh Kouri teaches from 1 Timothy 3 that the Church is the household of God—rooted in a shared story, relationships, and rhythms—where the living God dwells and the truth of the gospel is upheld, giving us a people now and the promise of our true home to come.
Message from Ruth A on August 10, 2025
Looking at Hebrews 10:19–25, guest speaker Nick Fatato reminds us that because of Jesus' sacrifice, we have full access to God's presence—not by anything we've done, but by His blood. This truth calls us to live with intention: to draw near to God, hold firmly to our hope in Christ, spur one another on toward love and good deeds, stay rooted in the church community, and offer daily encouragement to others. In a world that often pulls us toward selfishness or despair, the resurrection makes us “prisoners of hope,” confident that every trial is temporary and our eternity with Christ is secure. Nick Fatato serves as superintendent of the Assemblies of God ministry network in Massachusetts, Connecticut, and Rhode Island, and works globally with Live Dead—a missionary movement focused on planting churches among unreached people groups in challenging and often dangerous regions. He and his wife, Gina, have also been long-time mentors to Pastor Scott and Tiffany.
Speaker: Charlie Boyd
Message from Kevin Moses on August 10, 2025
THE TRANSFIGURATION: Stand Alone Message - Mark 9:2-13 - Matt Skrabec by FBC Benicia
Tomorrow is never guaranteed. Today is all we are promised to have. So, how now should we live?
Message from Jamie Warren on August 9, 2025
The Beauty of a Stand-Alone, The Hidden Superpower of Expandability, Or the Best of Both Worlds.
La mayoría de oyentes ya conocen la sección de Andrés Miguel (Cyberio): Aquel Maravilloso... Pero por si llegas aquí por primera vez, te vamos a contar en qué consiste. En ella, viajamos 16 años en el pasado con respecto al momento en el que se emite el programa. Y lo hacemos de forma que repasamos todo lo que ocurrió aquel mes en nuestro territorio: anécdotas, música, cine/series y, por supuesto juegos. Siempre, con algún título (o una consola) especial seleccionado al que le damos la bienvenida al mundo retro. Sin embargo, en el Standalone 8, por primera vez, el programa funcionó de forma ligeramente distinta. En otras palabras, bajo el paraguas de "Joyas perdidas", hablamos del periodo que habíamos tenido descuidado hasta entonces: desde febrero de 2007 hasta junio de 2008. Y como era mucho tiempo, ese AM Standalone se centró solo en la temática de videojuegos. Hoy, repetimos la fórmula, pero con "Joyas Perdidas II" y un periodo entre octubre de 2008 y Julio de 2009. En efecto, volvemos a tener delante una nueva versión Standalone, que significa que es exclusiva de este episodio y no es una sección sacada de otro programa. En ese sentido, los Standalone de Aquel Maravilloso nos permiten dedicarle más tiempo a las partes más secundarias de la sección, pero también al tema principal elegido. En este episodio hablamos de un montón de lanzamientos y sucesos de este largo periodo. Lo hacemos de forma cronológica, pero además de los lanzamientos más pequeños, nos paramos con gran detenimiento en unos cuantos títulos importantes para Cyberio y también para Uri, que sigue de técnico aquí, como de costumbre. En cuanto al tema principal, podríamos decir que tenemos al menos 3 platos principales. Más concretamente, los elegidos por Cyberio, como son Yakuza 2, todavía en PS2, Wipeout HD y Mirror's Edge. Y en el caso de Uri, pues ojo con Resident Evil 5, Dead Space y Killzone 2. ¡Entre otras muchas sorpresas!. Así pues, esperamos que lo disfrutéis mucho. ¡A por ello! Como siempre, aprovechamos para recordaros que tenemos un grupo de Telegram abierto a todos los oyentes. No tenéis más que instalar el programa y acceder a través de este enlace: https://t.me/joinchat/LZ01hh0YoYzWJJLAGeSBww (también puedes buscarnos directamente en la App). A través de él, podréis no solo formar parte de una gran familia retro, sino que también podréis participar de forma directa en el programa. Y recordad también que MC ya forma parte del programa Ivoox Fans. A partir de ahora, podéis apoyarnos económicamente (a partir de 2,99 euros) para que podamos seguir creciendo y para que podamos ofrecer aún más contenido. Además, si nos apoyáis, tendréis acceso a múltiples ventajas: episodios sin publi, acceso a los episodios exclusivos que publiquemos y más. Desde aquí, mil gracias por vuestro apoyo todo este tiempo. También os recordamos que si nos seguís en Twitter (@MemoriaCosmica7), estaréis al tanto de todas nuestras iniciativas. Gracias por estar al pie del cañón y... ¡nos escuchamos! ¡No olvidéis suscribiros al canal!
Speaker: Tyler Smith
Speaker: Dallas Greenaway
Message from Joe Lechner on August 3, 2025
Message from Pastor Kory Cunningham on August 3, 2025
Please note: Owing to a technical issue, the first three minutes of the sermon were not recorded. We apologize for this inconvenience and pray that the message will still be a blessing to you.
Speaker: Dallas Greenaway
Speaker: Tyler Smith
Message from Doug Crawford on August 3, 2025
What do you think makes up a good life? Jesus talked about this a lot. He described the life he wanted for his followers as being one of overflowing abundance. But his definition of what is good and his path for getting there are different from what we might think. Listen as we see what Jesus has to say about the truly good life and the way to live it.
Our city is bustling, and sometimes the noise of all that is happening can drown out what our souls really crave: meaning, peace, and hope. In times of uncertainty and change, let's pause to remember that true satisfaction is found not just in what we achieve, but in drawing close to God. Join us today as we seek what truly sustains us. If you are new to Community Church, WELCOME! We would love to get to know you. Please fill in the following form and we look forward to connecting with you: https://bit.ly/cc-new-connect You can find all timely and relevant links from this service on https://bit.ly/cc-links You can also find out more about us at https://communitychurch.hk/ ================ This Week's Scripture: // Luke 4:1-13 (NIV) // Jesus is tested in the wilderness Jesus, full of the Holy Spirit, left the Jordan and was led by the Spirit into the wilderness, where for forty days he was tempted by the devil. He ate nothing during those days, and at the end of them he was hungry. The devil said to him, ‘If you are the Son of God, tell this stone to become bread.' Jesus answered, ‘It is written: “Man shall not live on bread alone.”' The devil led him up to a high place and showed him in an instant all the kingdoms of the world. And he said to him, ‘I will give you all their authority and splendour; it has been given to me, and I can give it to anyone I want to. If you worship me, it will all be yours.' Jesus answered, ‘It is written: “Worship the Lord your God and serve him only.”' The devil led him to Jerusalem and had him stand on the highest point of the temple. ‘If you are the Son of God,' he said, ‘throw yourself down from here. For it is written: ‘“He will command his angels concerning you to guard you carefully; they will lift you up in their hands, so that you will not strike your foot against a stone.”' Jesus answered, ‘It is said: “Do not put the Lord your God to the test.”' When the devil had finished all this tempting, he left him until an opportune time. Jesus rejected at Nazareth Jesus returned to Galilee in the power of the Spirit, and news about him spread through the whole countryside.
Message from Ben Alcaraz on August 3, 2025
In this month's Kingdom Leadership Podcast, Rev. Fred Hartley III explains that standing alone is key to fulfilling your unique calling. True leaders, like Antipas and John the Baptist, often face isolation. To stand alone, you need the Holy Spirit, freedom from fear, and confidence in God's call. Show notes are available through the Revival Now Media app.
In this episode, we dive into where things stand with Less Annoying CRM's potential new product.Here's the blog post about First Team Principles Rick mentioned.
Sometimes, it takes a series to tell your story. Sometimes, it takes just one stand-alone book. And it's always a struggle to figure out what's currently best for the marketplace! Scott and A discuss! Deep Cuts is created by Scott Sigler and A B Kovacs Produced by Steve Riekeberg Production Assistance by Allie Press Copyright 2025 by Empty Set Entertainment Is this the start of a year's long journey, or just a one off? Hard to say until you think it through! Using our sweet GoDaddy Promo Code CJCFOSSIG to snag 99% off year one of a three-year domain is always the best choice! Get some! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's MadTech Daily, we cover Google and Microsoft launching new AI features in search and browsing, Warner Bros Discovery revealing further details of its split, and Temu being accused of violating EU online safety law
Rookie Month concludes in exciting fashion as Bill and Ashley's Terror Theater hosts Bill Bria and Ashley Coffin join us at the Draft Table for the first time, ranking the 7 best SCI-FI films with no sequels or prequels! Sponsored by Booster Club Official Sponsor Jonathan Moler! Become a Screen Drafts Booster! Visit www.patreon.com/screendrafts to find out how.
Message from Ian O'Connell on July 27, 2025
Do you want to feel closer to God? Do you wish that you had more peace? Would you like to improve your relationships? Do you want to live out your purpose? Listen to hear Jesus share a story that contains the key to all of these things.
In this sermon, John Murphy preaches from 2 Corinthians 12:7–10, showing how God uses our weakness—not as punishment, but as the very place His power is made perfect. Through personal stories of trauma and healing, John invites us to stop hiding or fixing our thorns and instead submit them to Jesus, where they become vessels of grace and transformation. In the way of the cross, we learn that our weakness, fully submitted to Christ, is true strength.
Amidst Hong Kong's summer festivals, bustling events, city celebrations, and sometimes random weather, finding a quiet moment feels rare. Yet in the midst of all the noise, God invites us to a sacred pause. When the world feels overwhelming, take time to sit in quiet. God meets us there. Join us this Sunday as we explore the power of silence together. If you are new to Community Church, WELCOME! We would love to get to know you. Please fill in the following form and we look forward to connecting with you: https://bit.ly/cc-new-connect You can find all timely and relevant links from this service on https://bit.ly/cc-links You can also find out more about us at https://communitychurch.hk/ ================ This Week's Scripture: // 1 Kings 19:11-12 (NRSV) // Elijah Meets God at Horeb He said, “Go out and stand on the mountain before the LORD, for the LORD is about to pass by.” Now there was a great wind, so strong that it was splitting mountains and breaking rocks in pieces before the LORD, but the LORD was not in the wind, and after the wind an earthquake, but the LORD was not in the earthquake, and after the earthquake a fire, but the LORD was not in the fire, and after the fire a sound of sheer silence.
Message from Troy Howard on July 26, 2025
Look to Jesus
Message from Dave Mbako on July 20, 2025
Message from Pedro Garcia on July 20, 2025
Preacher: David Lamprecht Stand Alone The post Don't Let It In appeared first on Gathering Church Viridian.
Having plenty sometimes can get in the way of actually having enough. Sometimes our riches can actually make us poor. Join us this Sunday as Dr. Doug Logan opens up Jesus's teaching in Luke 12:16-21 in a sermon entitled 'When Plenty becomes Poverty."
Message from Jamie Warren on July 19, 2025
Message Notes for Today's Sermon. Click Here - https://gileadchurch.churchcenter.com/episodes/495235/notes Outline for Today's Sermon. Click Here - https://www.gileadchurch.com/wp-content/uploads/7-13-25.pdf Digital Connection Card Click Here to fill one out - https://gileadchurch.churchcenter.com/people/forms/202250 Having Trouble with the Live Stream? Click Here to watch on our website - https://www.gileadchurch.com/ Looking to Give Online? Click Here - https://www.gileadchurch.com/giving/ Did you make a decision today and want to take your Next Step? Click Here - https://www.gileadchurch.com/next-steps/ To Listen to Our Podcasts: Apple: https://podcasts.apple.com/us/podcast/gilead-church-podcast/id1729234971 Spotify: https://open.spotify.com/show/0sOidhOjzZepJFlQp2ZJWZ?si=9550f665a7fa4612 For More From Gilead Church: http://www.gileadchurch.com/ https://www.facebook.com/gileadchurch1/ https://www.instagram.com/gilead_church/
Message from Pastor Kory Cunningham on July 13, 2025
Hey friend—this isn't a typical episode. Today, I'm sharing a personal and powerful update: I've decided to pause the podcast.This decision didn't come from burnout or fear. It came from deep alignment, a quiet meditation moment, and one very clear whisper: “Pause the podcast.”If you've been part of this journey, you know that Unleashing You has always been about honoring your truth, trusting the timing, and creating a life that feels like your own. So this pause? It's part of my own next chapter. I'm making space for the next big vision—one that includes in-person interviews, full video episodes, and maybe even a podcast tour.This isn't the end. It's the exhale before the next inhale. Thank you for being here, and thank you for believing in the magic we're building together. I'll be back—and it's going to be so good.