I Did a Thing!

Birdie takes a crack at biking and Sara launches some new ventures.If you're coaching or the training plans mentioned in the show, please check out mettletraining.comDetails regarding the virtual 5k can be found on Facebook by searching for Fat Tribble 5k.

This week we have an adorable guest. Sara finds a way to combine ice cream and running. And, Birdie reports from the injured list.

Birdie gives us a report on how her race went. Sara goes to the doctor. And, we love Mr. Rogers.(Plus a little input from dogs who were not loving fireworks)

Turns out June wasn't our best month ever, but we recap the things we did. Birdie has a tough run, and Sara gives some tips for getting through that half marathon.

Birdie talkes with Olympic curler, John Shuster. And we get an update on her half-marathon training

Past guest Michelle is back to give us an update. Birdie does on a camping expedition. And, we reveal June's challenge.

Jakob is back with a post surgery update. Sara is recovering from her cold. And, Birdie is feeling the heat.

This week Joy, from Bike Florida is here to talk about her path to a career in cycling. Sara has a biking misadventure of her own. And, Birdie is embarking on a crazy plan.

Author Ruby McConnell visits to talk about her book, A Woman's Guide to the Wild. We wrap up April's challenge and get ready for May.

This week we cover some tips for staying safe while exercising outdoors. Sara does a trail race. And Birdie faces down some fear.

This week Birdie talks with her dad, Larry, about his life long love of exercise and how it keeps him young. Sara's sleep deprived, and Birdie is battling the elements.

We talk with our guest Jackson about finding a more balanced work life. Birdie goes for a run, with Sara's help.

Our guest Kelly is here to talk about her love of the aerial arts as well as her experience with Crohn's disease. We wrap up March's Challenge Zone, and Birdie suggests a scary challenge for April.

This week we talk with Angela, a trans woman who shares her love of running and how it is helping her through her transition. And, Birdie and Sara check in on how those 2018 goals are going.

We talk with Kate about becoming a professional belly dancer, and how dance has changed for her since becoming a mother. Sara is forced into some unwanted dancing of her own. And Birdie is in search of a "pump up song."

This week we talk with Anna about becoming a dancer. Birdie is embracing fun. And Sara is eating more to lose weight.

Our guest Jeff is here to share his path to overcoming cripling back pain, and some of his missteps along the way. Sara and Birdie enjoy two very different kinds of "bar" classes

This week we talk with out guest DeAna about her experience with a life changing health emergency. Sara isn't getting much sleep. And, Birdie is feeling some cookie dough remorse.

This week we're learning about power lifting from our guest, Katelyn. Sara's riding the struggle bus. And, Birdie is going "full tuck."

This week we talk with Nova about life with PCOS and her journey to embracing her body hair. Sara's doing push ups. And Birdie is taking some well deserved naps.

Our favorite Ninja Warrior, Sara Heesen, is back with an update. Sara has her cheat day. And, Birdie meets a goal.

This week we talk with our guest Maggie about her business helping new parents get fit. Birdie is wearing more shorts. And Sara has a new way to excercise at home.

We talk to Sara's mom, Leatha, about her journey to exercise and health challenges along the way. Birdie has a positive financial challenge. And Sara gets back to some self care.

This week is all about goals. How to set goals that work, the goals we reached in 2017, and our big plans for 2018. Plus, Sara and Birdie get the results of their Diet Bet, and set a new challenge for January.

injury and what to do when you're "broken." Sara and Birdie are putting on shorts. And, Birdie hits a milestone.

Kayla visits to share her experience with roller derby and weight loss. Birdie loves Canada. And, Sara gets out her winter coat.

Our guest, Alice, shares her experience using physical movement to address grief. Sara and Birdie take on some new challenges for December

Jakob is here to share his preparations for his upcoming surgery. Sara does something outside her box. And Birdie is checks in with some numbers.

Jessica is here from Pretty Prints and Paper to talk about using bullet journaling to track goals and get more organized. Birdie has a cold, but that's not stopping her from dropping in at the skate part. And Sara's shaking off some sore muscles.

Our guest, Jodi, is here to share here experience opening a gym that is a place for her community to get fit, stay healthy and have fun. Birdie reports on her trip to Philadelphia. And, Sara gets back on the treadmill.

We're talking with Drew about training with lyme disease, and his path from the couch to becoming an athlete. Sara and Birdie wrap up October's challenge and issue a few new challenges for November

This week we're talking to our guest, Steph about taking the plunge into adult swimming lessons. Birdie has an action packed week. And, we also preview November's challenge.

This week we talk with our guest, Laura, about weight lifting and what it means to get strong.

This week we talk to American Ninja Warrior, Sara Heesen. Birdie gets back to an activity she's been missing. And, Sara makes a change for the better.

This week we're checking in with past guest, Billie Jo, for some updates. Sara makes some progress. And, Birdie discovers some rewards while attending a wedding.

This week we talk with our guest, Michelle, about finding your "happy weight" and what that means for each of us. Sara realizes something important about her health, Birdie is flashing back to the 80s, and we announce a new challenge that is sure to be filled with ups and downs.

We're back! After a break, we're coming back with a few changes. Sara and Birdie talk with an impressive guest about his challenges with anxiety and exercise and how he uses music to find success with both.

This week, we're moving and shaking. Birdie's headed to where the lights are bright, and is looking for help staying healthy once she gets there. Sven relocates and finds inspiration just outside his door. 

We're talking tech, and they ways it can help and sometimes hurt our progress. Our friend Jakob stops by with some tech tips of his own. Sara finds a good excuse to have ice cream. And, Birdie has an adventurous week. 

This week were talking about staying mentally health as wells as physically fit. Sven has a run in with some giant sharks. And, Birdie is skeptical about this week's challenge.

Staying fit and healthy on the budget can sometimes be challenging. This week Sara, Birdie and Sven are sharing their best tips for taking care of yourself without breaking the bank. Birdie give us a simple but bold challenge. And as always, we do a thing!

We’re diving into everyone’s favorite topic - weight and body image. Sven gets “personal” with his reasons for getting fit. We discuss the role models that help motivate us. Sara issues a challenge that is something Sven has never tried, and Birdie is dreading. Music: “We Can Do It!” by Visager “Live in Warsaw” by Ergo Phizmiz “A Tremendous Thing” by Nihilore Contact us at: ididathingpod.com ididathingpod@gmail.com

This week we're all about rewarding ourselves. We talk with our friend, Billie Jo, about what makes a good reward, the trap of the food rewards, and why Sven hates jeans day. Billie Jo also talks with us about the challenges of working out and staying healthy when you're away from home. And, Sven issues a challenge even he's unsure we can meet.  Music: “We Can Do It!” by Visager “Is There Still Room for Me 'Neath the Old Apple Tree?” by Albert Campbell and Henry Burr “A Tremendous Thing” by Nihilore Contact us at: ididathingpod.com Contact us at: ididathingpod.com ididathingpod@gmail.com

Roadblocks are the topic of the week. We talk about current challenges we’re facing, and the solutions we’ve found for roadblocks that have held is back in the past. Birdie issues a challenge that’s good for us and the environment. And, we call our friend Jakob to talk about the internal and external obstacles he’s working to overcome. Music: “We Can Do It!” by Visager “Live in Warsaw” by Ergo Phizmiz “Is There Still Room for Me 'Neath the Old Apple Tree?” by Albert Campbell and Henry Burr “GOOD FRIEND” by Jason Shaw “A Tremendous Thing” by Nihilore Contact us at: ididathingpod.com ididathingpod@gmail.com

This week we’re talking about goals - what are the makings of a good goal and the goals we have for ourselves. Sara asks about what we want to accomplish before we die and issues a new challenge for the week. And, we talk with our friend Ariel about a recent goal she accomplished. Music: “We Can Do It!” by Visager “Gotta Love Me” by Kelle Maize “Let’s Start at the Beginning” by Lee Rosevere “Live in Warsaw” by Ergo Phizmiz “Is There Still Room for Me 'Neath the Old Apple Tree?” by Albert Campbell and Henry Burr “A Tremendous Thing” by Nihilore Contact us at: ididathingpod.com ididathingpod@gmail.com

In our first episode, we make introductions and talk about the past that brought us here. Sara also does a thing she hasn’t done in a few years. And, Sven has a healthy challenge challenge to Sara, Birdie and the listeners. Music: “We Can Do It!” by Visager “Let’s Start at the Beginning” by Lee Rosevere “Gotta Love Me” by Kelle Maize “Live in Warsaw” by Ergo Phizmiz “A Tremendous Thing” by Nihilore Contact us at: ididathingpod.com ididathingpod@gmail.com