Podcasts about happy weight

This week, Britt chats with Elaine Oziel, a Registered Holistic Nutritionist that helps busy moms feel more energized, happy in their bodies and finally find balance with food. In this episode,  Britt and Elaine  talk all about everything on the busy mom brain! From eating well with limited time, money and sleep!In this episode, they break down;Elaine's story involving feeling like she was doing "everything right" but STILL  extreme fatigue, and eventually developing an autoimmune conditionElaine's favourite kid friendly mealsFeeding your family on a budgetTweaking your routine for better sleepKnowing the difference between normal "mom tired" and when you should start digging a little deeper into what your fatigue is telling youWhy balance is so important with regards to nutrition and how Elaine prioritizes balance herselfIf you would like to connect with Elaine you can find her on Instagram or check out her website where you can grab her FREE snack guide to beat the afternoon slump!Connect with Britt

This week Tee is excited to welcome Amy White to the podcast to discuss healthy weight loss and proper nutrition at any age. Amy is a functional, holistic, nutritionist who approaches women's health and wellness through body balance. It is her belief that food is information and most body imbalance is due to a simple communication issue. Amy's nutrition background combined with her training as a life coach is how she helps her clients achieve and maintain their health and body results regardless of their age, gender, or stage in life. In this episode, Tee and Amy dive into some of the most common misconceptions about dieting and food and how redefining your relationship with food is critical to burning fat and achieving your weight loss targets. Amy unpacks the importance of choosing foods high in protein and healthy fats to truly satiate your cravings while giving your body the nutrients it needs. Amy also explains some of the common obstacles that her clients encounter and how transforming your view of diet into a holistic approach towards health and wellness is key to anyone's weight loss success. Connect with Amy: Website Instagram Facebook TikTok Hangry to Healthy Coaching  ____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by: https://socialchameleon.us/  

 Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight'. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials   Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement   Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   RESOURCES Your career is taking off, you're invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome. IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client! It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause. We'll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission. Are you ready to discover yourself beyond the anxiety? Go to https://www.themomergymovement.com/calliva/ and book your call today.   FEATURED GUEST Teresa Pena Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab.  An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy. Website          www.balancednutritionlab.com IG         @balancednutritionlab Facebook facebook.com/balancednutritionlab LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/ FREEBIE Free "Eat for your cycle" meal plan offered to those that subscribe to my newsletter Link :  https://balancednutritionlab.com/newsletter-sign-up  

Anyone who has gone to a doctor has had their BMI measured. This is something all physicians do because it's a standard of care, it's still considered important according to the guidelines given to medical professionals. BMI is a flawed guideline, we know this now. But why was it adopted at all? What does it actually measure? I thought it was high time to devote an episode to answering all the questions you have about BMI. I've addressed parts of BMI in previous episodes but this is the one where I break it all down for you and talk about how it works and why it's so flawed.  Medicine is slow to change which is why the BMI is still being used, despite knowing its limitations. The BMI doesn't actually measure what we intend it to. We use it as a way to estimate body fat percentage but that's not what it is designed for, that's not what it does. Measuring body fat is important because there are different types of fat in your body and I talk about them. I talk about why relying on BMI gives inaccurate ideas about people's health and what a better methodology would be. I talk about metabolic syndrome and diabetes. I really just address all the questions I've been asked about BMI so you can see why it doesn't reliably correlate with health. There are things that do contribute to a “happy weight” and I explain them so you can focus on those with your doctor instead of BMI.  —Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram

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We are all familiar with the idea of “goal weight”. It's the ever-elusive number on the scale that you imagine you'd feel you're most confident at.  When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years.  On today's show I'm going to share with you my definition of happy weight and how you can find yours, too. 

Laying out what I think is a safe weight gain percentage after you compete to make progress and be happy!

Way too often as coaches we see people get into relationships and lose themselves  - starting to gain weight / fat  - Stopping taking pride in their apprerance  So we talk about how to avoid that, and build a healthy lifestyle for yourself in a relationship wether your partner is down for that ride or not.

In this episode, Jakala Breon chats about 777 and how it can relate to many during this time. If you have been seeing 777 this could be for you if you've been dealing with changes in your friendships. A lot of friend's true colors are coming to the light and during this time up until Scorpio season you will notice change in a friend, their energy and how they react towards your good news and accomplishments. Many are happy for you, but someone isn't, and they are only around to take what you got, steal your energy and use what you have told them against you one day. Be careful and try not to share too much information with people. You are glowing. Don't allow anyone steal that shine. The light is on YOU! Latest Episode | Libra Season + Self Care and Hygiene 333/Growth and Family/ Expanding Website/Blog: Jakalabreon.net Instagram: Jakalabreon Twitter: Jakalabreon Book A Tarot reading with me ! : Please use website or email me @ j.doylehealing@gmail.com 20% NOW until 9/31 Listen to The Kay Talks Podcast for motivational healing: Click HERE = SPOTIFY LINK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kaytalkstarot/support

Do you feel like you have tried everything to lose weight and it just won't budge? Jeff chats about primary weight loss blocks and how to work with the body to get healthy results. 1:10 - Why do I need help losing weight?1:36 - Why so many people struggle to lose weight2:07- First primary weight loss block, overeating2:53 - Happy Weight - high nutrition & low calories3:20 - Happy Weight whey and vegan options3:45 - Second weight loss block, hormones3:58 - Excess oestrogen pre menopausal & weight gain4:34 - Lack of oestrogen post menopause and early menopause5:10 - Happy Hormones for weight gain using adaptogens5:38 - Third weight loss block, digestive tract/gut microbiome6:36 - Insulin resistance and weight gain (PCOS)7:30 - Fiber & Probiotics to support good gut bacteria8:20 - 7 Day Happy Weight Program 9:08 - Fourth weight loss block, liver function9:51 - Fifth weight loss block, sleep and stress management12:30 - Sustainable and supported weight lossVisit our site and complete our free online assessment to get started with our approach.Sign up for our newsletter hereShop Happy Weight Dark Chocolate hereShop Happy Weight Vanilla Bean hereShop Happy Weight Vegan Vanilla hereShop Happy Weight Vegan Dark Chocolate hereShop Happy Weight Vegan Vanilla Bean hereShop Happy Hormones hereShop Happy Greens here 1L , here 500 mlShop Happy Calm here 90s, here 30sRelated Articles - What is blocking you from losing weightPoor Sleep & WeightIntermittent Fasting GuideInsulin Resistance & Weight LossControl Your HungerHealthy Lifestyle and still Overweight?Happy Weight Consultation, What to Expect?Hormonal Weight GainPrebiotics & Probiotics

There is more to diet culture than what it looks like on the surface. For many women, there is a real struggle in keeping up with the perfect body image that was either ingrained in us through generations or a pressure we put on ourselves for different reasons.  The influence of mass media and social media marketing plants a strong subconscious desire that to be desirable and worthy, one must be within a specific weight range, body shape, or a prescribed look. We tend to measure ourselves through the measuring stick to create the perfect person.          But there is no one-size-fits-all standard for health and lifestyle. Over the years, following diet cultures, fitness, and beauty regimens have proven to be tiring and unsustainable. What happens when these norms do not sit well with our body structure and way of life?How do we drop these standards? Can we create our own measuring stick? Can we escape the endless hamster wheel of diet fads, fitness programs, and whatnot? If these don't seem to work, then what will?Stay tuned and get some tips towards a holistic approach to health and lifestyle that would fit in regardless of what struggles and goals you may have. Click here to listen to this episode: https://smartpa.ge/bto These are some highlights you shouldn't miss:01:23 - What breakthrough do people get to have so they can live the life they want?02:34 - How to change every moment so your life plays out how you want it to.03:52 - Seeing our reality from the outside so we can change our narrative.07:00 - Recognizing your real value over the superficial worth ingrained in us as a child09:47 - Finding the “happy weight” that you can effortlessly maintain.11:39 -  Unraveling the emotional or stress eater in you and finding the joyful movement to sustainably stay fit.17:29 - The real measure of health and fitness - it's not on the weighing scale.21:38 - Loving your body and making peace with it: why it's a must whatever fitness goals you have.22:53 - The difference between fullness and satisfaction.23:30 - The concept of body neutrality: Your body is not you.27:56 - The body shame culture and why it doesn't make sense.30:42- How to break free from body stereotypes. Nobody is at par with the societal standards anyway.32:57 - The opportunity cost behind chasing the perfect image or the perfect body.34:14 - Perfect is overrated. Assess who you are following on social media.36:47 - Gratitude: one simple ingredient that makes life a lot better38:29- Creating your own measuring stick of happiness and success when it comes to health.41:28 - How Claudine began to look at weight loss goals differently. Click here to get access to Amanda's FREE course - 3 Steps to Stop Emotional Eating: https://www.amandahallam.com/3-steps-to-stop-emotional-eating Episode Challenge:Amanda's challenge:Go through your social media and ask yourself if that particular person that you're following is really serving you. And are they representing you? Are they representing something that you want to be? Or, are they just showing you the perfect moments that are fractions of their life, and you have no idea what the behind-the-scenes look like? Claudine's challenge:A healthy lifestyle may look different for every person. We came from different paths. Our bodies may have undergone different challenges that won't be what it is right now if not for the rigors of life.Celebrate a win now that you have created your measuring stick.  This whole conversation imparts that we can either hand our power over and say,  “they have the measuring stick” or “I have the measuring stick to celebrate my wins.” Marc's challenge:Find a small reason to celebrate, but also remind somebody else to celebrate even the littlest things so that we make it relational and that we don't always have to do it alone. Tag us at @iamclaudine and Marc Anthony at the @btopodcast.  About the Guest:Amanda Hallam is a holistic health and lifestyle coach who helps women shake off the burden of diet culture. She spent too many years struggling with multiple eating disorders and hating her body. Now that she's healed her relationship with food, she is on a mission to help other women do the same. She believes in body neutrality and showing your body respect by honoring its needs. She encourages her clients to live more confidently and helps them unlock a whole new level of happiness and freedom that they never knew existed! Follow her @amandalhallam on Instagram and Tiktok, and Facebook. Find out more about Amanda and what she does:Visit https://www.amandahallam.com/ Connect with Amanda on socials:Instagram @amandalhallamFacebook https://www.facebook.com/amandalhallam Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

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Have you ever wondered what your right goal weight is?  Then this episode is for you!   Dr. Sylvia Gonsahn-Bollie, M.D joins me on the podcast as we talk about how to determine what your weight should be, what your “Happy Weight” is, and the customized approaches you can take to help you get there. Dr. Gosahn-Bollie is an internal &  obesity medicine physician and a best selling author. Kickstart your weight loss with the FREE weight loss kickstart program.  Get instant access now at https;//weightsolutionsforphysicians.ca/kickstart

You may have heard of “happy weight” before - the weight that a person can gain after starting a romantic relationship...but is it a real thing? Is it healthy?  And what does a dietitian have to say about happy weight? Listen up! Food Freedom Guide - https://llw.limitlysswellness.com/food-freedom-guide  Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Run the world came back and Renee things was thinggggg (( have you lost yourself chasing Financial security , do you put more pressure on relationship when you always floating it off in others face? The “the chi” review (( how would you feel if your significant other got poppin first?)) (( Iman Shumpert is perfect reason why I don't trust women and men working together, miss Communication got the Da Brat some box)) People body shaming Coi Leary is weird bro she still a kid relax Did I only like “Dave cause the pandemic” ? (( seeing kuz in episode pissed me off)) I love how “BET Awards “ was throwing shade all night at all other shows After Almost 5 Decades, Samuel L. Jackson Is Finally Getting An Oscar Lil Durk is built different don't show his emotions to the world at all Soulja not using Get Silly or My Dougie makes 2008 me upset. #Verzuz Akademiks didn't know how to skip to Soulja part… #Verzuz Should you wear cologne if you're going on a seafood date?? Vikings rookie Jaylen Twyman shot four times, while visiting his aunt in DC, expected to make full recovery Ikea Juneteenth menu with watermelon, fried chicken sparks outrage New pop smoke album drop July 16th Rick Ross, Pi'erre Bourne, and Ben Baller take cheap shots at Subway after a study commissioned by the "New York Times" finds no tuna DNA ins the restaurant's tuna sandwhiches. Saweetie's "Icy" Bentley She Received From Quavo Is On Sale In San Diego: The luxury ride is up for sale at a used car dealership. Tamir Rice's Mother Calls Out Shaun King: "You Are [An] Imposter That Cannot Be Trusted" Samaria Rice, the mother of Tamir Rice, went public on Instagram with a statement that heavily criticized activist Shaun King for publicizing a private conversation they had about the amount of money he raised for her following her son's death. Tamir was killed at the age of 12 at the hands of police in 2014 when a police officer immediately fired shots at him for carrying a replica toy g Florida Woman Discovers Almost A Billion Dollars In Checking Account–Says She's Having Trouble Returning It Seattle Pride Event To Charge White People A $50 ‘Reparations' Fee To Attend Chris Brown Reportedly Under Investigation For Battery After Woman Claims He Smacked Her Weave Off Lil Duval tweeting - Lil baby is the new Jeezy and Dababy is Ludacris Congratulations to Cardi B and offset on baby number 2 Romeo Squashes Beef With Bow Wow & Compares Him To Michael Jordan Damian Lillard Could Request Trade After Backlash To Chauncey Billups Hiring: Bucks Defeat Hawks 113-102 As Trae Young Tweaks Ankle While Falling Over Ref Drake thinks Justin LaBoy's chain is giving off big Barb energy. Young M.A Reportedly Checks Into Rehab: "Boutta Lose This Addiction" Tyler, The Creator Credits Westwide Gunn For "Making Me Want To Just Rap Again" Ibrahim H. Says Ticket Sales Are The Best Indicator Of An Artist's "Impact In Music" "Fast 9" Opens To Massive $70M Pandemic-Era Record Domestically Master P Hires Roc Nation Agent; Taking NBA Coaching Gig Seriously ‘Good Girls' Canceled After Four Seasons At NBC After Plans To Move To Netflix Fall Apart Da Brat Shuts Down Wendy Williams' Advances On Her Show North Carolina Man Arrested For Allegedly Trying To Sell Drugs Outside A Local Rehab Center (( 37 year old He is being held at the Robeson County Detention Center under and his bond has been set at $250,000.))

"Goals motivate us and give us a focus.   But it shouldn't be about just achieving the goal, it's the growth that we experience on the journey and who we become   When setting goals, I do not tie my sense of self-worth to achieving that goal..."   Welcome to Health and Fitness Fridays   All of your biggest fitness and nutrition questions answered in under 10 minutes with  Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter   And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.   This week we answer a big question, what is the best diet for fat loss?   We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.   Having worked with 1000's clients, we've seen and heard it all.   The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.   Each week we come to you with motivation and mindset hacks.   Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.   With health and happiness   Georgie and Kyle   

Let me drop a #hardtruth really quick that was the best hard truth I needed to hear and you probably do as well: your smallest weight, might not be your happiest weight! *MIND BLOWN* In episode 036, Ryann Nicole is going to walk you through what you need to know about finding your happy weight, and how to actually make lasting changes! Links:  Show Notes Follow me on Instagram!  Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness FB group Work with Ryann Nicole

This week Erin takes a step outside the nutrition realm to discuss authenticity, boundaries, and confidence. Someone who personifies these attributes is Daniele Della Valle, and Erin invited her on the show to talk more about what it really means to get to that place of confidence and self assuredness. If you’ve ever wondered about your triggers, struggle with boundaries or being radically honest with yourself, or are just curious how to live a more authentic life, you’ll want to tune into this episode! Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy, the Intuitive Body Coach™ certification, Author of Happy Weight, Public Speaker, Nutrition Education Program Writer, Instructor and Mentor. Having worked in the food, wellness, clinic and private practice over the past 20 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an FNTP, CEO of YOWA and former instructor for the Nutritional Therapy Association. In this episode: -Intro to Daniele [1:15] -What Daniele is doing and how she got here [6:06] -Getting to the place of confidence and self assuredness [9:26] -Boundaries, family, fear, and self-preservation [15:11] -Honing your intuition [20:13] -Radical honesty and accepting that challenge is part of the process [24:16] -What our triggers reflect in ourselves [28:58] -Why personal responsibility is hard [33:34] -The sterilization of the health & wellness world [40:30] -What is a death doula? [43:24] -What does showing up authentically really mean? [46:22] -Intuitive Body Coaching [51:58] -Ethnobotany [54:03] -Shaming people for their decisions [54:41] Resources mentioned: Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 the Intuitive Body Coach™ certification https://www.yourwellnessacademy.io/intuitivebodycoach (Registration opens in November, next round starts in Jan 2022) Follow Daniele on Insta https://www.instagram.com/intuitivebodycoach/ Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related eps: Episode 111: Sh*t We Don't Talk About (Good Girls Gone Bad) https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-111-sht-we-dont-talk-about-good-girls-gone-bad Episode 146 | Intuitive Fasting: An Opinion Piece on Our Wellness Culture https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/9/episode-146-intuitive-fasting-an-opinion-piece-on-our-wellness-culture

Have you been sold a lie that weight loss is a miserable, restrictive process? It doesn't have to be that way! Come join me as I give you tips to make your weight loss journey amazing. Join Fearlessly You: www.coachsparkles.com/membership Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF Sign up for the FREE Weight Loss Workshop: https://www.coachsparkles.com/free --- Support this podcast: https://anchor.fm/coachsparkles/support

In this episode I am welcoming gues, Miranda Galati (otherwise known as @real.life.nutritionist) to talk about finding your happy weight!  What we are covering in this episode: 

Have you ever known someone to have gained a few extra pounds after meeting someone? Well, if you ever want to be that power couple that stays healthy and fit, meet Coach Ashley, fitness coach and owner of RunWithAshely, and her handsome husband Derek. They did all the things new couples do...date, eat, drink....and they did it a lot. They gained the "happy weight" to the point of being clinically overweight. Then they dedicated themselves to lose the happy weight and then some. What motivated them to lose the weight and keep it off? Listen in as they tell what fitness workouts they have in common, and which ones are very different. See what works for them as individuals, but also how they support each others different avenues.

In this episode, Nicole takes us through a deeper dive into Intuitive Eating and talks specifically about setpoint weight. Ever have a number on the scale that you just keep coming back to no matter how hard you try to move? Or do you ever feel off after losing/gaining weight? Nicole and the gang discuss why your body activity fights against you moving from its comfortable weight and some things to take into consideration as you continue through your health journey. Listen in as we shed light on what the fitness and diet industry has taught us and what we can do to challenge it. If you have any questions or comments, shoot us a message or leave a comment! Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio! Logo design: Anne-Claire Houck @anneclaire_1217Intro/Outro music: Kenyadda @kenyadda  

What's your happy weight? In this episode, I had the opportunity to talk with Allison Jackson (owner of Allison Jackson Fitness) about finding physical health according to your own comfort level and wellness needs. What if we could redefine what it means to be physically healthy? It doesn't have to refer only to the number on the scale. As Allison expertly puts it "Wellness and health is a 3-legged stool: mind, body, spirit. You could be eating healthy food, you could be working out, but if you're feeding your mind garbage, if you're not in a good place mentally, if you're mindset isn't there, that's not 'healthy'." Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help busy women get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your "happy" weight and stay there. Now she's ready to share what she's learned and experienced. Learn more at www.allisonjacksonfitness.com. #selfcare #selfcareismyjob #fitness #happyweight #healthandwellness #healthytips #physicalhealth

Happy weight is a real thing. You might gain 10-15 pounds. But you are satisfied with your relationship so it's cool. What do you do if y'all break up? You put your all in it and now it's over. How can you work on your self improvement? Listen to this to figure out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys this is the in my mind segment in today I talk about adjusting to losing weight what I'll going to the gym during covid 19 times. --- Send in a voice message: https://anchor.fm/latefortheparty/message Support this podcast: https://anchor.fm/latefortheparty/support

Triple Olympian - Motivational speaker, Lisa Curry AO,  is undoubtedly one of Australia's most popular personalities, with a unique and powerful message about personal success, overcoming obstacles, discipline, determination, weight loss, regaining your health, and getting the best out of people.She has achieved and learnt so much from being a triplie Olympian, Keynote Motivational speaker, Best selling Author of six Health and Fitness books, Personal trainer, Coach, Board member, TV and Radio presenter, Product ambassador, defribillator recipient and mum. With five Online Weight Loss and Fitness Programs and hew Hormonal Imbalance educational website, Lisa continues to work and speak to help motivate, inspire and educate people to help them realise their full potential.http://www.lisacurry.com.au/Happy Hormones https://www.facebook.com/groups/happyhormones Happy Teens - https://www.facebook.com/groups/happyhealthyteens/Happy Weight  - https://www.facebook.com/groups/happyweight/Happy Menopause   - https://www.facebook.com/groups/happymenopause/Happy Healthy You – https://happyhealthyyou.com.au/Support the show (https://vickiemagic.com.au/the-wake-up-club/)

I had a great time interviewing Daniele. We discuss the importance of education when it comes to wellness, how to move through fear, and the beauty of being authentically you. ———————————————— Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy™️, Founder & Lead content creator of Sacred Feminine Academy. Co-Founder of WellnessCon, Author of Happy Weight, Public Speaker, Nutrition Education Program Writer, Instructor and Mentor. Death, body, and sex positivity advocate. Having worked in the food, beverage, retail and service industries for the past 20 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an FNTP, CEO of YOWA™️ and Instructor for the Nutritional Therapy Association. Her mission in life is to help women deprogram from patriarchal and societal expectations through self discovery and clear purpose. ———————————————— Daniele’s website - https://www.danieledellavalle.com/ Daniele’s Instagram - @danielendellavall ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. Website: https://honestlivingco.com/ Personal Instagram: @emilymorello Website Instagram: @honestlivingco ———————————————— YouTube Audiogram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by  – Daniele is a Functional Nutritional Therapy Practitioner, Author of the inspirational book Happy Weight, Public Speaker, Founder and CEO of Your Wellness Academy – Beginner Wellness Education Courses Created and Taught by Wellness Practitioners.    Learn more about  and sign up for your free month of membership.   Articles Discussed in this Episode:

In this episode I go cuckoo over the movie, "The Hole in the Ground," a horror movie in which a child is possessed after exploring a forest without his mother's permission. I discuss the positive side of forgetting the proper headphones while exercising and delve into the idea of having the procreate to save mankind. Let's get Cuckoo!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/corinne-rose-fonseca/message Support this podcast: https://anchor.fm/corinne-rose-fonseca/support

In this episode I go cuckoo over the movie, "The Hole in the Ground," a horror movie in which a child is possessed after exploring a forest without his mother's permission. I discuss the positive side of forgetting the proper headphones while exercising and delve into the idea of having the procreate to save mankind. Let's get Cuckoo!!

My friend Daniele Della Valle joins me on the podcast for a second time to talk about getting out of the comparison trap and how she incorporates psycho-spiritual work into her life for personal growth and self empowerment. Daniele is the author of Happy Weight, host of Vulva Magic Podcast, and CEO of Your Wellness

Daniele Della Valle is a Nutritional Therapy Practitioner, the author of Happy Weight, host of the Vulva Magic Podcast, and the Creator of Your Wellness Academy. In this episode, we dive into the following topics: Happy Weight and why it's personal to you (and not about a number on the scale) Why doing difficult, inner work is important for your Happy Weight journey Taking care of your body from a place of love Tuning into your symptoms as an opportunity How to get started on a path to your Happy Weight and feeling good in your body The importance of getting to know yourself Exploring and getting more comfortable with your sexuality Sexuality and body image The importance of diversity and inclusivity in the wellness industry Show notes: Follow Daniele on Instagram. Follow Your Wellness Academy on Instagram. Follow Happy Weight on Instagram. Pick up your copy of Happy Weight. Listen to the Vulva Magic Podcast. Check out Daniele's website. Personality tests mentioned on the podcast: The Enneagram, Gretchen Rubin's Four Tendencies, the Five Love Languages, Human Design Blue Tansy Deodorant (use the code BBP to get 10% off your first order)! Follow us on Instagram! Join the Balanced Babes Community here! Questions? Email us: hello@bodyinbalancenutrition.com

Ohhhhh the infamous honeymoon phaseeee. Notorious for frequent dates and blissful conversations, it's also known for bringing along some extra happy relationship weight! Although we may still be living on wonderful Honeymoon Avenue (and contrary to belief, hope to never have to relocate), we humourously identify, WHY THE FUCK DOES THIS HAPPEN TO PEOPLE?!! (not that we're not enjoying it hehe) So whether you're cleaning your room, on a commute, or working out (which we hope you're making time for), come join us as we identify why happy = squishyyyy sometimes! Follow our socials! Feel free to DM for comments and suggestions! Jericho: SpicyJerizo_ Tommy: TomaFeels Twitter: @UIAPodcast --- Send in a voice message: https://anchor.fm/ur-in-all/message

Discussed Myammee trying a dating app and what she is looking for in a partner, is your partner justified in leaving if you gain weight, what is lacking in your relationship, & for what reasons do you withhold sex. FIND US ON INSTAGRAM, YOUTUBE, FACEBOOK & CONVOZ as BrainsNBeautyx2 EMAIL Us: BrainsNBeautyx2@gmail.com

Interview with Daniele Della Valle NTP, Author of Happy Weight. We talked about so many amazing things in this episode! She talks about the role of psychology and emotional health in overall wellbeing. Her experiences helping people achieve their health goals. Her book Happy Weight and what led her to writing it. Taking risks, overcoming fear, being painfully and beautifully authentic. Reviving your personal power. Retraining our brains. How doing the emotional work heals us from our diseases. Maintaining Eroticism in our Relationship. Vulnerability in our life relating to vulnerability in sex. Why orgasms are the key to manifestation. http://www.danieledellavalle.com Instagram: https://www.instagram.com/danieledellavallentp/ _______________________________________________ People, Books + Events Mentioned: -Wellnesscon: https://www.wellnesscon.co -Annie Hopper Dynamic Neural Re-training system -AIP Autoimmune Paleo -Tammy Lynne Kent The Wild Feminine -Female Ejaculation -The Subtle Art of Not Giving a Fuck -Richard Branson Losing my Virginity

Laura and I talk about gaining weight in a relationship and the lessons she has learned about food choices after her surgery.

Certified nutritional therapy practitioner and author of Happy Weight, Daniele Della Valle sits down with Lisa Bilyeu to talk about where the diet industry has gone wrong, why you need to throw out your scale and the importance of self love.   Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/women Skillshare: Start learning on Skillshare today at skillshare.com/WOI   BUY HAPPY WEIGHT BOOK: https://amzn.to/2VISyeS   SHOW NOTES Why you need to ditch the scale [02:42] The importance of deconstructing society’s expectations of women [04:46] How to differentiate weight loss from health [07:54] The one question you should ask yourself every day [10:35] Why you need to express your feelings and set boundaries [12:58] How to handle rejection [17:48] Why getting out of “your normal” can be life-changing [19:55] How to decipher projection language from strangers [22:57] What to do when close friends and family project insecurity onto you [25:45] Why nudist communities have no body shaming [27:38] Can you love yourself while trying to change yourself? [30:05] The root of unrealistic body ideals [31:15] How to see your own worth [34:41] Why we all need to humble brag [37:30] Why social media challenges can bring up heavy emotions [42:14] Why finding yourself can be scary [45:55]   FOLLOW DANIELE WEBSITE: https://bit.ly/2TBfP0u INSTAGRAM: https://bit.ly/2shm65u PODCAST: https://bit.ly/2FkKjjt

In Episode 14 of the Food Conversations Podcast, Ali chats with Daniele Della Valle, NTP about her relationship with food.  Daniele is a certified Nutritional Therapy Practitioner, Author, Podcaster, and Instructor for the Nutritional Therapy Association that believes women all over the world of every shape, size, color, creed deal with the brainwashing of what is considered beautiful and healthy on a daily basis. Her message speaks that you are perfect exactly the way you are and to help guide you on your journey to finding your Happy Weight. Check Out Danielle at: http://www.danieledellavalle.com/   Check Out Ali’s Instagram Check Out Val’s Instagram Email us: foodconversationspodcast@gmail.com http://www.instagram.com/foodconversationspodcast http://www.facebook.com/foodconversationspodcast

"When we focus on a number on the scale, we are never going to find happiness and we are never going to find balance in our life"   In episode 08 of the Between Meals Podcast, I am joined by my friend and co-host Daniele Della Valle as we talk about how to find your happy weight and unlock your confidence.  As we unpack this topic and dive into exploring what this has meant for both of us personally and in working with clients, I am not going to pretend that this is an easy shift or something that you just flip a switch on and suddenly boom, congrats girl, you are confident, proud and accepting of every bit of your body. This is an ongoing journey and spoiler alert –– this isn't linear – there are ups and downs, there are set backs and there are tough lessons. Mostly it's not about the end game or reaching some goal where you never struggle again, but rather it's about honoring the work and the lessons we learn along the way. But like so many things in life, this is also your reminder that this is a practice. It's a practice that requires work, it requires you to show up and sometimes it requires you to dig deep into the shadowy parts of yourself that you may not be quite ready to face just yet - but like the work you put into your health, this too has incredible rewards and you Stay tuned to the end of the podcast, where I am sharing a beautiful practice that has been so powerful for me, to support you in your self love and body confidence journey and to remind you that you are perfect, exactly the way that you are. In this episode learn show up and do the work, how to deconstruct toxic environments and relationship and be open to rebuilding, living your life the way that you were meant to live it!! In This Episode of Between Meals Podcast, We Talk About: dealing with hurtful negative comments are you really in a relationship with your food? the problem with "cheat days", treats, indulgences, foods that are "good" and "bad" the danger in our culture's perpetuation of "you aren't good enough - you need to change" exercise as a tool to feel good, not to obsessively fix "a problem" unpacking the narrative of "You Aren't Enough" learning to love your body and find your happy weight where do you get started when you feel there are a million things in front of you trusting in and honoring your individual journey navigating change when not everyone is on board resistance and leaving toxic relationships - cling to those who are supportive and believe in who you are trying to become the importance of community what is your WHY? What are you trying to achieve? what can you do about self sabotage? unpacking the narrative and the external expectations of what "should" be society's construct ideals of unattainable goals, "nirvana" "bliss" "perfection" and how it benefits from us constantly seeking to want to be "better" loving your body, without shame and apologies What are we trying to achieve? mission over metrics first steps as you start your journey of finding your happy weight managing the expectations of others and setting boundaries learn to SAY YES   AND MORE! And of course, as always, we finish the interview portion of the show with a fun game of Would You Rather? and stick around for the wrap-up where I share a beautiful practice to support you in your body confidence journey. I invite you to incorporate this mirror-gazing exercise as part of your daily self care. Give yourself the space to shut out the noise of the world and really listen to your inner voice.   Remember: you are perfect, exactly the way that you are. RIGHT NOW!     Show Notes + References: www.danieledellavalle.com Grab Daniele Della Valle's book Happy Weight Follow Daniele on Instagram How to Stock a Healthy Keto Pantry The Hell Yes Academy Mirror Gazing     Episode Link: http://www.tasty-yummies.com/betweenmeals08

Learn how to find your happy weight with Daniele Della Valle! Daniele is a Certified Nutritional Therapy Practitioner, Author of "Happy Weight" and Motivational Speaker. After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, and now is about to embark on the conference circuit as a motivational speaker. Daniele's hope is that she can work hard to help every woman feel validated and supported through every aspect of their life. https://www.happyweightbook.com. In this episode - How to lose the struggle around losing weight. - Why it's important to be realistic about your weight loss goals. - Why you need to discover your happy weight. - Bridging body positivity with nutrition and weight loss. - How to adopt a body positive issue no matter where you are in your journey. Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Catch the video interview with Evan Brand on the OnTrack YouTube channel. Join the OnTrack Women's Weight Loss program OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

In this episode, Daniele and I talk about how focusing on weight loss goals often inhibit us from reaching other more important holistic health goals, like our mental and emotional wellbeing. She places a powerful argument for the nutritional middle ground with Wellness Culture and how there is a lot of positive aspects to it. We talk about her inspiring career in health, from working in food and beverage, publishing her book, Happy Weight, to becoming a professor for the Nutritional Therapy Association. Find her on Instagram @danieledallavallentp Her book, Happy Weight: https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648620 Are you ready to end the fight with food and break free from the diet-binge cycle? My brand new online coaching course, Break Free From Binge Eating is now enrolling and there is a special early bird price available from Oct. 3rd to Oct 7th. Learn more here: https://caras-kitchen.teachable.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You can’t just be keto and expect everything else to fall into place. There is so much more to your health and happiness journey. Today, we go beyond keto with Daniele Della Valle to see what else is out there. Find out what more needs to be done in order to truly get to your place of health and happiness. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

This show was one of my favorites to date. I'm not sure that anyone has been as vulnerable as Maida was on this episode. We both got emotional going through our struggles & subsequent triumphs about food, self-worth, & spirituality. We cover how to rise above the hardships in our lives through changing our perspectives & mindsets by valuing our relationships with ourselves. Maida Ference is a Nutritional Therapy Practitioner and Certified 21-Day Sugar Detox Coach in Round Rock, Texas, just outside of Austin. After 15 years as a stay-at-home mom and military spouse, she went back to school to earn her NTP certification through the Nutritional Therapy Association and opened her practice, Nuanced Nutrition, in March of this year. We cover: [00:01:15]: Show intro [00:04:44]: Maida's story [00:08:02]: Gastric bypass surgery [00:11:07]: Beginning dieting from a young age & feeding kids [00:23:00]: Should you go gluten-free? [00:32:49]: Listening to your body & potentially eliminating certain foods [00:45:00]: Addiction, sobriety, and recovery [00:52:30]: Spirituality, self-love, self-worth, & healing with food [00:59:00]: Thoughts on sugar [01:10:00]: Maida's current book read [01:11:55]: Her greatest piece of advice Work with & contact Maida: Maida's Website: www.nuancednutrition.com Find Maida on IG: https://www.instagram.com/nuancednutrition/ Find Maida on Facebook: https://www.facebook.com/nuancednutrition/ Ashley's Website: www.ashleypardo.com Sign up for Ashley's Weekly Newsletter: https://app.convertkit.com/landing_pages/163213?v=6 Get Ashley's Freebie Downloads: http://ashleypardo.com/freebies/ Mentions: The Unruffled Podcast: https://soundcloud.com/stevehecht-561628099 The 21-Day Sugar Detox: https://21daysugardetox.com/ Happy Weight: https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648620 Daniele Della Valle's Heart Food Podcast episode: https://itunes.apple.com/us/podcast/007-daniele-della-valle-body-positivity-intuition-food/id1295030715?i=1000395361583&mt=2

In today's episode, Daniele Della Valle, NTP! Daniele Della Valle is a Certified Nutritional Therapy Practitioner, Author, Public Speaker, Nutrition Education Program Writer, Instructor and Food Educator. Having worked in the food, beverage, retail and service industries for the past 18 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an NTP and Associate Instructor for the Nutritional Therapy Association. After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, became and educator and now is speaking all over the world inspiring nutritionists and wellness professionals. Her love to heal and be of service to others is clear when you meet her, her heart knows no bounds. Daniele's hope is that she can work hard to help everyone feel validated and supported through every aspect of their journey to health and wellness. To buy the "Happy Weight" book: https://www.amazon.com/s/?ie=UTF8&keywords=happy+weight+book&tag=googhydr-20&index=aps&hvadid=241604904905&hvpos=1t1&hvnetw=g&hvrand=15704223737482294222&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9015730&hvtargid=kwd-384282427905&ref=pd_sl_5wc6ydrylm_e http://www.danieledellavalle.com/ Instagram: @danieledellavallentp Thank you for tuning in!   www.jessicatye.com To register for my upcoming class: www.jessicatye.com/restart

The myths surrounding women and "happy weight". We also dive into our opinions on keeping the line of communication open with your ex's. Why and why that isn't the best look for moving on.

What has your journey through ketosis been like? Have you already found what works for you? Let me share about my own personal health journey in the hope that this will motivate you to find your own story, empower you to learn more about your body, and help you take the time to actually understand what is and isn’t working for you.  Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit megaphone.fm/adchoices

Special guest, Daniele Della Valle, the author behind Happy Weight joins us this week to chat all about her book and how she's trying to change the conversation around diet and weight loss culture. Daniele, Dr. Shea and Rachel deep dive into conversations about the importance of knowing yourself, taking responsibility, nourishing your mind and body through real food, and establishing boundaries to protect your physical and emotional health.  Daniele also shares what projects she's currently working on and what book she's writing next! If your goal this year is to lose weight or find body confidence, you'll definitely want to give this episode a listen and grab your copy of Happy Weight here! You can find Daniele on Instagram @danieledellavallentp Check us out on Instagram and Facebook @sheafamilychiropractic For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com If you have any questions that you would like answered in future podcast episodes, please email alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe.  Share with a loved one who you think could benefit from this information! 

In this episode, Ashley is joined by her friend Daniele Della Valle, Nutritional Therapy Practitioner, motivational speaker & author of Happy Weight. The episode covers: - How to cultivate more wildness & authenticity in your life - Creating food freedom - Turning struggle into growth & beauty - Body positive nutrition - Is intuitive eating really *intuitive*? - Living out your food freedom - How to tell if a food works for you - Living your truth & boundaries - So much more! Find Daniele at: http://www.biowellnutrition.com/ Get Daniele's book, Happy Weight, on amazon: https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648604 Follow her on Instagram @danieledellavallentp Books mentioned: The Giver https://www.amazon.com/Giver-Quartet-Lois-Lowry/dp/0544336267 Brene Brown https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Dstripbooks&field-keywords=brene+brown The War of Art by Steven Pressfield https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=sr_1_1?s=books&ie=UTF8&qid=1511870189&sr=1-1&keywords=the+war+of+art Find Ashley at: www.ashleypardo.com Follow Ashley on social media @ashleykpardo

The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more! TOPICS Your goal weight and what it means (08:37)  Process of getting to your happy weight (28:06)  What to do in a plateau (49:02)    RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Perfect Keto coupon code: KDP for 20% off

This week we talk with our guest, Michelle, about finding your "happy weight" and what that means for each of us. Sara realizes something important about her health, Birdie is flashing back to the 80s, and we announce a new challenge that is sure to be filled with ups and downs.

Welcome to Episode 25! I'm talking with Daniele Della Valle, author of Happy Weight, Certified Nutritional Therapy Practitioner and Motivational Speaker. Having worked in the food, beverage, retail and service industries for the past 18 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an NTP and body positive coach. After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, and now is about to embark on the conference circuit as a motivational speaker. Her love to heal and be of service to others is clear when you meet her, her heart knows no bounds. Daniele's hope is that she can work hard to help every woman feel validated and supported through every aspect of their life.   Here are my favorite gems from this week’s episode: Moments of vulnerability open us up to deeper love and acceptance The holistic approach to healing brings our body, mind and spirit back into balance How to stand your ground when you make health changes How to focus on the body as a whole and eliminate weight-loss thinking in order to find health and happiness Why love is the key to health   Check me on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com

On today's episode, Daniele Della Valle NTP joins me to talk about her new book, Happy Weight, and the principles behind bioindividual nutrition. We're back with our 101st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 101 Sponsors Aaptiv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house! PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE! Episode 101 Links Order a copy of Happy Weight by clicking HERE Find Daniele's website HERE Episode 101 Transcription Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv. In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today is another fabulous interview; I have invited Daniele Della Valle. She is a certified nutrition therapy practitioner, self-love and mindfulness coach. She is an avid food and nutrition educator; you can find her teaching classes in her community creating workshops for women, and constantly debating the depths of nutrition information and food policy. She just released her new book; Happy Weight; Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness; which we’re going to talk about today. Daniele lives in Vancouver, Washington, on her homestead; which is one of my dreams, with her husband and their growing their own organic food, and they spend all their free time outdoors with friends and family. Welcome to the show, Daniele! Daniele Della Valle: Thank you, thank you so much for having me. I’m really grateful. Cassy Joy: Oh my; I’m very grateful, thank you so much. And listeners, of course, weren’t listening when you and I first got on the call where I explained that I have a cold. {laughs} I’m on the tail end of a cold, so if I sound a little funny, it’s not your speakers, it’s me. Daniele Della Valle: {laughs} Cassy Joy: But we should be fine. Daniele is going to do most of the talking {laughs}. But I didn’t want to reschedule because I really; I’m so excited about having you on the show, and talking specifically about some of the things that we’ve got lined up. Because there is such a need. The Fed and Fit podcast audience; all the folks listening here, primarily all ladies. Holla! {laughing} Daniele Della Valle: {laughs} Cassy Joy: I feel like I’ve been starved for human contact, because I’ve been cooped up on a couch in like a pile; just a mountain of tissues for the last couple of days. So I’m so excited to talk with somebody. But they’re mostly ladies, and we’re all in this industry; I think we flock together because we understand the importance of nutrition, but more than anything we understand the importance...

We start silly and discuss happy weight and get real by recognizing where we are right now in life and how to forecast greatness in 2017. Come hang out in the VIP section with Angel Lashonn as she... Atlanta's Hot Socially driven Media Network focusing on providing content for various topics from dating, social media, politics, sports, fashion, love, life, and finance. This is the online destination for the very best in diverse on-demand podcasts. We try to make it easy for people to discover, connect, and engage with a selection of different, diverse podcasts which cover a range of topics. Visit ATLPN.COM to see a listing or listen of all our shows.

Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy™️, Co-Founder of WellnessCon ( https://www.wellnesscon.co/ ) , Author of Happy Weight ( https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648604/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1578595331&sr=1-1 ) , Public Speaker, Nutrition Education Program Writer, Instructor and Mentor. Having worked in the food, beverage, retail and service industries for the past 20 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an FNTP, CEO of YOWA ( https://www.yourwellnessacademy.io/ ) ™️ and Instructor for the Nutritional Therapy Association ( https://www.nutritionaltherapy.com/ ). After Daniele transitioned into nutrition she was hired immediately with a medical Keto clinic as the principle nutrition specialist, helping the company to rewrite and train on their national menu. Knowing her resources and flexibility with clients was limited, she went on to open a private practice so that she could dig deeper into chronic conditions. Once Daniele started to notice the body image issues and diet obsession she wrote Happy Weight. Hoping to reach a wider audience with her message she started a podcast, and became a public speaker and educator. Once she got deeper into what she felt was needed in the wellness industry YOWA™️ was born. She is also the creator of the Sacred Feminine Academy. She is now connected all over the world inspiring people and wellness professionals. Her love to heal and be of service to others is clear when you meet her, her heart knows no bounds. Daniele's hope is that she can work hard to help everyone feel validated and supported through every aspect of their journey to health and wellness. In this episode of Wellness Realness: * 11:06 - Why Daniele is passionate about body positivity, normalizing taboo topics, and stepping outside of labels * 21:20 - Daniele’s progression from working in a weight loss clinic to starting her own healing practice after connecting with the metaphysical side of life * 32:15 - How to know if you’re a heart grounder and tools to use to support yourself * 38:00 - What it means to be a Death Doula and advocate for death positivity * 46:20 - Why we need to change our relationship to death and connect to the fear behind it * 52:35 - Elevating marginalized voices: the connection between privilege and overcoming death anxiety * 58:50 - Who works with Death Doulas, how you can become one, and things to consider before going through the training This show is supported by: * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Resources: * Daniele’s website: danieledellavalle.com/ ( https://www.danieledellavalle.com/ ) * Listen: Vulva Magic Podcast ( https://podcasts.apple.com/us/podcast/vulva-magic/id1153013261 ) * IG: @danielendellavalle ( https://www.instagram.com/danielendellavalle/ ) * Your Wellness Academy: yourwellnessacademy.io/p/subscription-to-yowa ( https://www.yourwellnessacademy.io/p/subscription-to-yowa ) * Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )