Podcasts about dietbet

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

This episode has been published and can be heard everywhere your podcast is available. Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, (July 5th 2022) and getting one of your questions answered click here! xx Ilana Muhlstein MS,RDN --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Okay Bariatric Babes- you are in for a special treat today! In this special “tipsy” episode with Dani @Biggestlittlesleeve on Instagram, we talk about meeting at the Bariatric Retreat in 2021, have a little candid talk about dating post-WLS, what her last year has looked like, and of course, alcohol!! Follow along on Instagram-@blondiee_vsg @thebariatricbreakdownCheck out my Dietbet which begins May 30th!www.dietbet.com/baileyj

Join @blondiee_vsg and @thedailywithkass as they chat all things military life, family, having VSG overseas, and what her husband said when he returned from deployment and realized she had lost weight! She also discusses her upcoming plastics journey and what she's looking forward to most.Follow along @thebariatricbreakdown on instagram! Join my Dietbet!! Game begins May 30th! Don't miss out on an exciting way to bet on yourself, stay accountable and cheer along your friends!

Katie talks about life after major weight loss, relationships, shift work, and explains the phenomenon that is dry scooping!! She even explains why she didn't tell ANYONE she was having surgery until after she was approved! Make sure to give Katie a follow on instagram @Katie_vsg_ and on TikTok @_katied_94Follow along with Bailey on instagram @Blondiee_vsg and the podcast page @thebariatricbreakdown Don't forget to join my DIETBET! Check out all the details at www.dietbet.com/baileyjBucked Up-www.buckedup.comCode: Katievsg94Eat Me Guilt Free-Code: Katie-VSG

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

In this episode of Intermittent Fasting Stories, Gin talks to Jackie Moravek from Michigan. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jackie is a stay-at-home-mom from Kalamazoo, Michigan. Jackie shares that she struggled with her weight after having children, and she would follow Weight Watchers or Diet Bet to lose the weight. Jackie learned of IF through her church, where they did a yearly fast as a congregation. Then a friend told her about Fast Feast Repeat. During early days of the pandemic, "all we did was cook and bake," she remarks. Jackie began her IF journey in the Summer of 2020. She began with 18:6, and gradually moved to 20-22 hour fasts. Intermittent fasting took away the guilt she felt and allowed her to enjoy the foods she loved. Jackie has lost 30 pounds, sleeps better, has more energy, and feels mentally and emotionally balanced. Jackie's advice to the new IFer: "Don't feel that you have to change everything all at once. Start small. Increase your fasts gradually. Do one healthy habit at a time!" Get Gin's books at http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephens Visit Gin's website at ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein MS,RDN --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein MS,RDN --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein MS,RDN --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein MS,RDN --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein MS,RDN --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is a Bonus Bit of Motivation, that was part of a Dietbet Live Q&A. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein MS,RDN --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein M.S.,R.D.N. --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein M.S.,R.D.N. --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein M.S.,R.D.N. --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session recorded on 9-10-21. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Be sure to subscribe so you don't miss the next one! Enjoy! Ilana Muhlstein M.S.,R.D.N. --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

We're Done! John and Mike have completed the 6 month DietBet Transformer Challenge, and we give the results. We knew we were close, so...did we make it? There's also talk about tasks and Big Rocks, before we go into the Final Thought(s).

There really IS something to the content by David Allen, BJ Fogg, Stephen Covey and others. They are all really hitting upon something important, ad today wee dive deep into Covey's "Big Rocks" concept. John mentions how his blood pressure project is going. Then we discuss concepts of resistance and friction, in terms of trying to improve ourselves. DietBet update is next, and then, Final Thoughts!

Mike and John examine recent challenges and try to figure out what's going on lately. Are we stuck or are we making progress? John mentions his efforts related to improving blood pressure. We give an update on the DietBet, and then there are the Final Thoughts.

Show notes for this episode include: Celebrate a success, talk about a win (and listeners, we want to hear about your wins!). John gives an update on his experiment with video creation. We talk about the DietBet challenge update before Mike gives the Final Thoughts

Mike and John talk about the current content of the podcast, and decide upon a future possibility to expand to video. It's not that the podcasts will stop, but there may be a video channel to be created and used to supplement our content creation. We have our DietBet update. The DietBet end is near! And finally, the fFinal Thought(s).

Mike and John start to wrap up the topic of self sabotage, a force that affects many people to some degree (some more than others!). We do so by discussing the book titled Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours John details the saboteurs as well as the Sages that each of us have available to use. We also have the DietBet update, and our Final Thought

Episode 30! YAY!  So Mike and John really open up and show their vulnerable sides here. The struggles are real. Barriers and constraints are evident. But they are breaking through. There's the DietBet update. And a good segment on the Final Thought portion of this podcast.

Have we done enough research behind discipline, habits and motivation? Perhaps we have! So, it's time to start DOING! John talks about beginning his action to start doing something by joining Clubhouse. (If you don't know what Clubhouse is, we do explain, but you can find info here: What Is Clubhouse? The Invite-Only Chat App Explained | PCMag) If you want to receive an invite to Clubhouse, please email/DM us and we can send you the invitation! Clubhouse seems like it's going to be quite successful, but you have to be careful as you could spend too much time in too many Clubhouse rooms. Next, john is going to start expanding his skillset with video. The first project is going to be a short workout video. To start, he's going to use KDEN  Live. Mike details his plan for increasing activity and tracking his actions. And for his review of tracking aps, he's got Strides, Way of Life and Momentum. If you have any insight on the best tracking, please let us know. For the DietBet update, it's becoming a greater challenge. Mike is improving, and to a degree, back on track. John is still close, but he's not reached the goal just yet.  Related to the DietBet Challenge, Mike discovers a book that might help both of our weight loss plans. The book is by Judith S. Beck, called The Beck Diet Solution. Finally, we have our Final Thought.

This is it, the final #MarchMadness of Motivation competition! And we had with us a special guest, John's son Alex. (Thank you, so much Alex, for joining us, and helping us out!) For the #Motivation competition, @GaryVee faced @RealLesBrown in the final match. You'll have to listen to see the final winner, but is was CLOSE! I mean, it was thisclose! So close, that we had to have Alex as the tie breaker in the decision! In this final matchup, the motivational sppeches were: One of the Greatest Speeches Ever | Les Brown (https://youtu.be/NQ4en7o8B-g) vs. A 5 Minute Plea To Do | Gary Vee (https://youtu.be/OIO0nMY4X3U) These were both AMAZING! But only one speech can win. Listen and find out who we chose. And, we have some excellent in-depth analysis into WHY we chose our favorite. Also, John mentioned a song writer, Jonathan Mann, who wrote his own Scientific 7 Minute Workout Video with Songs (https://www.youtube.com/watch?v=LezARmLDu6U&t=104s) Plus, we have another month of DietBet updates, along with our Final Thought.

It's Episode 25! Mike and John interview our guest, Craig, of @TechJahnke. Topics include his progression in his career using goals and community. We cover the several steps he's taken in the last ten years of his career, and how he motivates himself to achieve his goals. We also give an update on our DietBet challenge. We wrap up with news about our guests from Episode 12, Brooke and Lexie, and the Final Thought.

Mike and John deeply examine what experts have said and written about self-discipline. They've examined a few books and videos about what experts and psychologists have to say about the skill of self-disciplin, and how it applies in personal lives. They give an update on their DietBet challenge, and provide a Final Thought.

After a wonderful Valentine's Day, we review excellent discussions from a few doctors into strengthening and improving relationships. We focused on TED Talks from Dr. Joanne Davila and from Dr. Andrea and Jonathan Taylor-Cummings, and the skills they say are necessary for strong relationships. At 22:15, we shift the discussion to what might be the root skill to work on in terms of personal transformation, self discipline. The DietBet update starts at 26:15, and our new segment, at 31:00, a Final Thought for our listeners to consider.

We are more focused than ever before! Going forward, our topics are going to include those things that are motivational, inspirational, related to things like self improvement, self-help, stress management, overcoming procrastination, and all things life hacking. Effectively we are focusing on personal development and personal transformation. With this new focus in mind, we review two different TED talks. We discuss Neil Pasricha's TED talk titled "The 3 A's of awesome" (https://www.ted.com/talks/neil_pasricha_the_3_a_s_of_awesome?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare), as well as review Andrew Peek's TED talk titled "How your personal narrative limits your future" (https://www.ted.com/talks/andrew_peek_how_your_personal_narrative_limits_your_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare), and finally we update our progress on our DietBet challenge.

As always, the first topic was sports. Tom Brady faced off against Drew Brees in what was officially called the Oldest Yard. The elder statesman Brady defeated Brees and what might be Brees' last game. We have some Chicago baseball news, and then we discuss the impeachment hearing. There was also some inauguration news discussed. John and Mike discuss additional chapters in the book that we're reading, and then we finally have an update to our DietBet challenge.

First topic is sports. We cover what will be the Medicare/Geritol/Old Timer's Bowl. We'd love to hear your suggestions for what the Brady/Brees game could be called this weekend. And we have Chicago baseball news. Tech update: we never heard from our hacker. If you were a good hacker, you would know how to reach out to us. Or else, you can reply to us on Twitter or leave a comment on the website. The juicy part of the podcast is the book update. John talks about his review and personal working of "Tiny Habits" by BJ Fogg. Mike discusses his review of the first chapter of "The Subtle Art of Not Giving a F*ck" by Mark Manson. Finally, we give an update on the major challenge of our DietBet Challenger. DietBet, from WayBetter, provides a 6 month Transformer game. And we give an update on our progress.

Many states are starting to reopen, have you taken the steps to be the person you want to be in this new world? Justin talks about the importance of deciding and taking action and how he's taking action to improve his health and weight by joining a DietBet. He's doing the  Fatgirlfedup's Summer Start Off starting May 26th if you want to join. There's still time to catch the last half of the 10 Day meditation challenge Enter Promo Code "PODCAST" at http://www.e-motionsengineering.com/challenge. Remember to subscribe to the podcast and rate us on iTunes and follow us on Facebook @emotionsengineering. 

We discuss so much this week!John Foley's yearly email has all sorts of info on NYC & London studios, new classes, new studios, new disciplines, new PZ instructors, more streaming outlets, and new social features.Homecoming dates have been announced.Peloton releases a New Year's video.Peloton is getting sued...again. (sigh)The Clip Out Challenge has a winner......there's an ALL-NEW Clip Out Challenge!Peloton announces its first-ever annual challenge.We have info on Run The Year 2020.There's a Peloton based (i.e. not official) Diet Bet starting up.Nutrition experts are asked what they would recommend if they were limited to one piece of advice. And they all agreed on one thing.Tonal has a new fundraiser and a great new offer.Peloton drops its first collection of the year.Peloton raised $100,000 for Move For More.There's a new artist collaboration with Weezer.All this plus our interview with Irene Bassock.See omnystudio.com/listener for privacy information.