Inside My Memoir

Recovery, Addiction, Habbits and Patterns. Join guest Tricia Parido and Sandra Vivian as they unpack the conversation around recovery, what to do, how to notice an addiction and above all broadening the perspective on Recovery and Addiction

How about a life coach to steer you in the right direction, to be your ally in whatever decision you make and whatever step you choose to take. Amrit Singh on Inside My Memoir digging and diving deep into the art of life coaching. It's benefits and just how we human beings sometimes need just a little nudge in the right direction.

There is more to history than meets the eye. It is more than just a discipline that we had to learn throughout our Academic course. Join Barbara Ann and Sandra Vivian as the unpack the conversation of history in conjuction with critical thinking skills, culture among other interesting points.

An exhilarating conversation with Accenture's Managing Director Victoria Pelletier. This powerful woman teamed up with Inside My Memoir's host Sandra Vivian to talk personal branding and it's impact on personal growth among other tips profound to the nature of cultivating leadership skills.

For the motivation today, host Sandra Vivian invites you to “reason”. Looking at the concept from a psychological view and relating it to the day to day happenings.

Join host Sandra Vivian and guest Jodi Wellman as they talk about mortality and how it can be a big motivator to living life with full intent and satisfaction.

Crisis can be a game changer in life but how to edure better yet overcome this crossroad is quite the question. Join Host Sandra Vivian and Guest Alexandra as we try to fumble our through the basics of overcoming crisis.

Join host Sandra Vivian and guest Shana Francesca as they discet the concept of life designing, creating a personal system one built to fit you and your needs

Yet another week to thrive! Join hostess Sandra as she talks about Actions being the loudest form of communication in everything we do

Being a Tuesday, we are fresh into the week. This comes with vibrant energy from hostess Sandra as she encourages you to exhibit a little bit of humanity in your places of work. Try to improve on your manners while at work. You'll never know just how much a little bit of humanity can do to change your life.

As we mark yet another Women's day join Hostess Sandra Vivian for a lesson on understanding that it's not everyday we have to settle for the bare minimum. We are better, we can do better. Happy Women's Day

Does the end really justify the means, must you really go through with some decisions, do certain things all in the name of reaching your goal. It's a debate, join Host Sandra Vivian for a thought or two on why sometimes the end cannot justify the means

So many of us are forced into a certain way thinking and we tend to forget that we have a mind of own. Join host Sandra as she explains why It is important to have and stick to your way of thinking. Do not let anyone deter you just because. Be your own mind

As we celebrate the month of love, join host Sandra Vivian as she explains the crucial importance of presence in a relationship. Emotional presence is one of the pillars of a successful relationship

And SHE's back. Host Sandra Vivian is back bigger and better on your favorite podcast Inside My Memoir. Join in lot's more is in stalk including a very intriguing campaign.

Join Host Sandra Vivian as she talks about the art of being brave. Learn how to wait the storm out then make a statement.

Today joining the host is Lanette Sweeney a mother, writer and poet. Today's episode looks at how Lanette goes through the stages of grief and eventually finding solace in her book. “What I would have said. A poetry memoir about loosing a child to addiction.”

Today we look at why being positive minded is healthy and good. The energy you emit is what you will get. Therefore, if you are the negative type you'll definitely reap from that and if you are the positive kind of person life will sail smoothly.

Joining host Sandra Vivian is Newly crowned beauty queen Walusimbi Praise Doria who is the current Miss Tourism Multi-Media Queen. Today she tells us more about pageantry life and what it takes to reach such success. Listen in and get a few tips here and there

A journey of 1000 miles begins with one step. Take the initiative, bring that idea to life and Join Sandra Vivian as she encourages you to take a leap of faith

Join Sandra Vivian as she dives into the weekly news while listening to a select playlist from the Queen of Pop Beyonce Knowles.

Today Sandra schools you about the perks of being a humble person. Having the most important virtue of all Humility.

Join host Sandra Vivian and her brother Jordan Smith as you get a glimpse of their bond and their time together whilst listening to the artist of the hour Jason Derulo

Join Sandra as she dives deep in why a relationship of any sort needs two to make it work.

Join Host Shamah as he tells Sandra Vivian his Story of moving past the problems and making peace with the situation at hand. Giving you insight of how to get past the hard times

Join Sandra Vivian on your weekend wind down show as she explores the beautiful music of Celine Dion. Tune in relax and enjoy

Join Sandra as she tells you the tale of the white sandy beach and sea shells at the sea shore. “The beauty in imperfection “

Join Julie one of Inside My Memoirs newest member on board as she gives us this weeks motivation.

Join Sandra as she teaches you how to let your pain go and never forget who did you good. Sit tight and let the lesson begin

Join Sandra and her brand new team as they take you through yet another thrilling season of your favorite podcast Inside My Memoir

Join Host Sandra Vivian for todays poetry session as she recites for a selection of amazing pieces by amazing poets

Join Host Sandra Vivian as you unwind the week with the latest happenings joined with a selection of pop songs

Join Host Sandra Vivian for a candid honest conversation about being honest and having it as a virtue

Join host Sandra Vivian as you unwind the week with a selection of afro-pop to help you relax.

Join Host Sandra Vivian as she talks emotional well-being and what it means to be happy emotionally.

Join Host Sandra Vivian this weekend as you unwind and groove to some Urban Latino music selectively chosen by her.

Join Host Sandra Vivian as she talks a detailed diet for men and how to boost their health.

Join Host Sandra Vivian during this week dedicated to men's wellness and health as she talks everything men.

Join Host Sandra Vivian as you unwind from this weeks due while listening to the best of country

Celebrating six months into the year. Join host Sandra Vivian as we go for a ride through the highlights of the half year

Join Host Sandra Vivian as you unwind from the weeks blues and prepare for the beautiful week ahead.

Join Host Sandra Vivian as she talks to your soul about what loving from a distance means. Why is it healthy to love someone from a distance however much they mean to you

Join host Sandra Vivian as we talk six months down the road in the Mid Year Blues.

Today we talk about post traumatic stress disorder. Its signs, symptoms and effects. Join host Sandra Vivian as she discusses trauma and how to handle it. “Lets talk about that trauma”

Today Follow host Sandra Vivian as she talks Generalised Anxiety Disorders. A disorder that can commonly be mistaken for something small yet it is big. In addition with the Interview of Jina Alobo of Buzzcut foundation a mental health organisation striving to help others

Today Sandra talks depression, bulimia and anorexia. Mental health is important and let no one tell yo otherwise. It deserves as much attention as any-other.

Mistakes neither define nor make you a failure. You are only human and are bound to make some bad choices but those choices don't really matter. What matters is how you get up and learn from your mistakes. What you become is what you're focus should be on.

The change is what we need in our lives. Change is a very strange and it causes fear in us but it is the best thing that could ever happen to us. Take that breath and never look back.

Season Two reveal date of Inside My Memoir. We are happy to be back to sail with you in this life thing. Digging and Diving Deep with you .

Join Your favorite host Sandra Vivian as she has a heart to heart conversation with Tukus James. Follow as they talk life in general and share hearty laughs and beautiful advice from both the Male and Female perspective .

Get to know your host more, follow as Sandra answers a few questions from the listeners. Dig and Dive Deep