Podcasts about Mojica

You're doing everything “right” with food — and still feel anxious, exhausted, and disconnected from your body. Sound familiar? In this episode, Wendy sits down with somatic educator and USA Today bestselling author Luis Mojica to explore the missing link between what we eat and how we feel. Luis shares his own journey through trauma and disordered eating, and the breakthrough that became his book Food Therapy: the idea that food is constantly speaking to your nervous system. He explains “food-induced stress,” why certain foods quietly trigger fight-or-flight, how to sort foods into stimulants, depressants, and balancers — and why your cravings are actually messages about your unmet needs. This is not a diet or a list of rules. It's a compassionate, freeing new way to relate to food, your body, and yourself in midlife.What You'll Learn:•       Why even “healthy” foods can push your nervous system into fight-or-flight•       The surprising glucose–adrenaline connection behind food-induced stress•       How to sort foods into stimulants, depressants, and balancers — and bookend them•       How to read your cravings as a compass for unmet emotional needs•       A simple embodiment practice to find safety in your own body

What if the food on your plate is silently driving your anxiety, depression, and stress—without you ever knowing it? Aimee Takaya sits down with Luis Mojica, a somatic educator, certified holistic nutritionist, and author of the book Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. Together, they explore the hidden link between what we eat and how our nervous system responds, revealing that food isn't just fuel or medicine—it's a powerful environmental force that can either amplify our trauma or help us heal it. If you've ever felt trapped in cycles of emotional eating, orthorexia, or unexplained mood swings after meals, this episode will forever change how you see food. Luis takes us through:Why food can trigger a fight-or-flight response just like a threatening event The difference between stimulants, depressants, and balancing foods Why "healthy eating" can actually worsen anxiety if your nervous system isn't ready How food allergies can sometimes be trauma responses in disguise A simple somatic practice to track tension and ask your body what it needs And so much more! Guest BioLuis Mojica is a Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast. Link to book page: https://www.holisticlifenavigation.com/the-book Can be purchased wherever you buy your books [Amazon, Book Shop, and others]Connect with Luis MojicaWebsite: www.holisticlifenavigation.com Podcast: www.holisticlifenavigation.com/podcast YouTube: https://www.youtube.com/@holisticlifenavigation Instagram: @holistic.life.navigation Additional Resource: “Understanding How Your Diet Is Triggering Your Stress Response” [video]Connect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. They unpack his framework of stimulants, depressants, and balancers, and explore how our most persistent eating habits are often the body's unconscious attempts to manage stress and avoid pain. This conversation reframes how we think about cravings, restriction, and bingeing entirely.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Luis Mojica:Instagram: https://www.instagram.com/holistic.life.navigation/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPVisit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Try Jolie risk free for 60 days by going to jolieskinco.com/TWPGet up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.comUse code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Se reflexiona sobre cómo, al hablar de inteligencia artificial, suele ponerse el foco únicamente en algoritmos, plataformas o herramientas generativas, dejando de lado un elemento fundamental: la infraestructura digital. Explica que tecnologías como redes de telecomunicaciones, fibra óptica, 5G, sensores, Internet de las Cosas y centros de datos son la base para generar y procesar los datos que alimentan los algoritmos. Asimismo, destaca el papel estratégico de los gobiernos locales, pues son quienes autorizan el despliegue de infraestructura digital a través de la normatividad de desarrollo urbano.

Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast. Learn more at www.holisticlifenavigation.com or by following @holistic.life.navigation on Instagram. In This Episode, We Explore:How food directly impacts the nervous system, and can trigger or soothe stress responsesThe three categories of food (depressants, stimulants, and balancers) and how to use them intentionallyThe connection between emotional trauma, stress, and food cravingsWhy beans, greens, and quality proteins play a key role in gut health and overall balancePractical tips for building balanced meals and using food as a tool for emotional regulation and healingBuy Luis's book, Food Therapy: https://www.holisticlifenavigation.com/the-bookLearn more Luis Mojica at www.holisticlifenavigation.comFollow Luis Mojica on Instagram https://www.instagram.com/holistic.life.navigation/Listen to Luis Mojica on his podcast, Holistic Life Navigation: www.holisticlifenavigation.com/podcast Watch Luis Mojica on YouTube: https://www.youtube.com/@holisticlifenavigation Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Step into a deeply honest, embodied, and paradigm-shifting conversation with Luis Mojica, somatic practitioner, trauma-informed nutritionist, and founder of Holistic Life Navigation, on this episode of Intimate Conversations: Dark Night to Divine Light. Luis brings a rare integration of nervous system work, food health, and trauma healing, inviting us to understand the body not as a problem to fix, but as a language to listen to. Luis shares his personal journey of growing up in an intersex body, navigating confusion, bullying, shame, and deep isolation. Without an empathic witness, he internalized his pain, leading to anxiety, panic, insomnia, and PTSD symptoms that he coped with through food.  We explore how his path into healing began with picking up a guitar, learning to be 'held' through the guitar against his torso, allowing sounds, then singing to begin healing his trauma. Then through nutrition, witnessing firsthand how food could radically shift mental health, over time, his work evolved beyond "what to eat" into a much deeper question: Why does the body reach for certain foods in the first place? How are those patterns rooted in nervous system regulation, not lack of discipline? Luis introduces a powerful reframe of trauma and stress through the lens of resonance with the body. Stress can resolve, but trauma keeps the system braced, locked in chronic fight-or-flight. He explains how certain foods can either stimulate, depress, or balance the nervous system, sometimes triggering the same physiological responses as emotional shock or danger. We also talk about: -Trauma as the absence of an empathic witness -The connection between food habits and nervous system states -Chronic adrenaline and living in a braced body -Why coping mechanisms are intelligent, not wrong -Food as a regulator of anxiety, panic, and overwhelm -Moving beyond "healthy vs unhealthy" into body awareness -Somatic experiencing and self-inquiry as healing tools -Shame, secrecy, and the body's protective adaptations -Relearning safety and compassion from the inside out -Creating a relationship with the body rooted in curiosity and kindness In real time, Luis' capacity as a trauma facilitator was revealed as I had an insight into my desire for a glass of wine at the end of the day. He was elegant in holding space for my tears, guiding my somatic awareness, being with my emotions that transmuted into insights, awareness and integration right before our eyes… How amazing to meet a facilitator who can provide for me what I provide for my clients- no one can see our own blindspots. How nourishing to experience a brother whose soul lives for supporting others in integrating trauma in real time. This episode is an invitation to soften your judgment and deepen your listening. It reminds us that the body is not working against us, it is working for us, always seeking safety, regulation, and connection. Healing begins when we stop forcing change and start understanding the intelligence beneath our patterns. You can explore Luis's extensive work, courses, podcast, memberships and upcoming book Food Therapy at holisticlifenavigation.com.   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Luis:   Luis Mojica is a somatic practitioner, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself. Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis' upcoming book, Food Therapy, will be released in April. Website: https://www.holisticlifenavigation.com/ Facebook URL https://www.facebook.com/holisticlifenavigation Instagram URL https://www.instagram.com/holistic.life.navigation/ YouTube URL https://www.youtube.com/@holisticlifenavigation Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

How does the food we eat impact our ability to heal from trauma? In this episode of Health, Harmony and Heather, host Heather sits down with somatic educator and holistic nutritionist Luis Mojica to explore the deep connection between our biology, our nervous system, and our relationship with food. Luis shares his powerful personal journey of growing up with an intersex condition in the 90s, the bullying and trauma that followed, and how he eventually discovered that his "food chatter" and binge eating were actually attempts to regulate a dysregulated nervous system. The Intersex Experience: Luis opens up about his hormonal biology and the challenges of being misunderstood by the medical community as a child. Food as a Tool for Embodiment: Why food should be seen as more than just a health outcome, but as a way to process stress and trauma. The Glucose-Trauma Connection: How certain "health foods" like fruit juice or sushi can actually trigger a fight-or-flight response in a stressed body. Stimulants vs. Balancers: Learning to categorize food by how it affects your adrenals—featuring Luis's top three "balancers". Hormonal Health for Men and Women: The impact of stress on estrogen and testosterone, and why "visceral fat" plays a role in hormonal shifts. Luis's new book, Food Therapy, is available now!  Website: HolisticLifeNavigation.com  Podcast: Holistic Life Navigation  Book: Food Therapy  Podcast: Health, Harmony and Heather  "Every four hours you have a new body, you never mess up. You can just four hours later do something new." — Luis Mojica  Don't forget to like, subscribe, and hit the notification bell for Part 2 of this interview!  Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ Get the full show notes and episode breakdown at Biology of Trauma® Podcast - Is Your Chocolate Holding Your Marriage Together?  |  With Luis Mojica  Three women walked into Luis Mojica's nutrition practice with the same chocolate habit. When he asked each one what would happen if they stopped, the answer was identical — "I'd leave my husband." That moment became the birthplace of food therapy. In this episode, Dr. Aimie Apigian and somatic nutritionist Luis Mojica break down the three unmet needs driving food choices — emotional, relational, and nutritional — and how stimulants, depressants, and balancing foods each shape the stress response. In This Episode You'll Learn: [00:00] Introduction to food-induced stress [02:30] Why Luis wrote Food Therapy — the gap he saw in the trauma and nutrition fields [03:54] Why food can create a stress response — not just numb one [04:54] Why does insulin trigger adrenaline — and what that means for chronic stress [05:20] How do stimulants, depressants, and balancing foods each affect the nervous system? [06:29] How a functional freeze pattern shows up in your food choices [07:54] Why coffee energy is really adrenaline in disguise [10:41] What are the three categories of unmet needs behind every food craving? [18:13] What question unlocks the real unmet need behind a food pattern? [20:34] What food addiction actually is through a nervous system lens [23:07] Why cold-turkey dietary changes can feel like a threat to the body [24:44] What "food sobriety" actually requires of the nervous system [27:37] Why weight after trauma has biological logic — and what releasing it feels like [28:56] The three answers Luis kept hearing when he asked women about chocolate [30:11] Inside Luis's book Food Therapy — who he wrote it for and the one question it all comes down to Resources/Guides: Food Therapy by Luis Mojica: Conscious Eating to Navigate Anxiety, Stress, and Trauma Luis Mojica's website — For more on somatic nutrition and reading your body's response to food Book: The Biology of Trauma by Dr. Aimie Apigian — Chapter 9 covers the patterns of stored trauma in our behaviors, and Chapter 15 covers the biochemistry of dysregulation explored in this episode Related Podcast Episodes: EP 164 — Your Best Shot: Weight, Metabolism & GLP-1 with Ashley Koff EP 163 — Growing Up with Addiction with Dr. Tian Dayton EP 153 — The Biology of Burnout: Why Pushing Through Stops Working EP 150 — Frozen in Success: The Biology of Staying Stuck in Survival EP 134 — The Biology of Overwhelm: Why Small Demands Feel Impossible EP 129 — Why You're Still in Survival Mode (Even After Years of Therapy)

Since my time in graduate school for somatic psychotherapy, I have shared with anyone who would listen about the connection between somatics and nutrition. It has felt absurd to me that food was never talked about in my somatic studies. In my PhD interview, I passionately shared that I believe there is a need to bring the field of nutrition into somatics. This has been a 20-year journey where I'm seeing that others have also been trying to combine these fields. One of those people I'm thrilled to bring back onto the podcast.In this week's episode, I chat with Luis Mojica, Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy, about: How Luis also came to combine the fields of somatics, nutrition, and traumaFood as a witness to your darkest momentsWhat different foods will do in your nervous systemThe importance of titrating balancing foods into your mealsOwning the choice to lean on food Somatic practices to move through cravings Discovering what your most craved foods are trying to do for you You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-to-use-food-cravings-as-feedback-of-your-nervous-system-statesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Luis: Website: www.holisticlifenavigation.com Link to book page: https://www.holisticlifenavigation.com/the-book Podcast: www.holisticlifenavigation.com/podcast Instagram: https://www.instagram.com/holistic.life.navigationSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

In this episode, I interview somatic therapist, nutritionist, and author Luis Mojica about the link between trauma recovery and nutrition, a focus of his book Food Therapy (releasing April 28). Mojica explains “food-induced stress,” arguing that nervous system regulation is affected by what we eat daily, not just breathwork or therapy, and categorizes foods as stimulants (caffeine, sugar, skipping meals), depressants (fried/processed flour and fat like fries, pizza, pasta), and balancers (beans, greens, proteins). He describes “seesaw regulation,” shame-free “unconscious alchemy” behind cravings, and how balancing meals can shift mood, sleep, glucose, and stress responses. They discuss examples including insomnia tied to nocturnal hypoglycemia, improved blood sugar, boundaries revealed when removing coping foods, and how culture and processed diets shape regulation. Mojica shares a tracking practice and invites pre-order readers to a free book club.Connect with Kallie on Instagram: https://stan.store/kalisomatics?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARQsKhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaekIYy6yHKiLmOfqLB6P1B-SfHnOs4TfxYjIbTGbdPPNBhh4_0CTn1CThQmHw_aem_wge7M1c9I3gInfyi0T7sGAConnect with Luis on Instagram: https://www.instagram.com/holistic.life.navigation?igsh=NTc4MTIwNjQ2YQ==Buy Luis's book here:https://amzn.to/4ci3byy

We're dropping a special interview ep of TBSS on you today as Jason sits down with Carlos Mojica to talk about Carlos's new book "Goa! Awesome Soccer Stories and Fun Facts For Kids". Carlos is an American soccer veteran who turned his lover for the game into a very fun, readable book for kids who want to learn more about the sport. The book is a steal for $19.99 so go buy one wherever you get books. You can order from Barnes & Noble here: https://www.barnesandnoble.com/w/goal-carlos-mojica/1147519102 Thanks to Carlos for coming on the show. Remember that you can join the Besties Patreon for extra content and access to the Besties Slack. Check it out at patreon.com/thebestsoccershow Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 251 of Insert Name FC Podcast, hosts Hector Flores and Edward Robles welcome special guest Carlos Mojica, author of Goal! Awesome Soccer Stories and Fun Facts for Kids. This episode dives into Carlos's journey from El Salvador to working in US soccer, his passion for youth development, and the inspiration behind his children's book, which profiles legends like Pelé, Messi, Mia Hamm, and Magico Gonzalez. Together, they discuss how soccer shapes family bonds, why representation matters, and the stories that make the global game magical for all ages. Plus, the team debates the new FIFA World Cup anthem, analyzes Mohamed Salah's Liverpool legacy, and looks ahead to Didier Deschamps' final World Cup as France manager. Tune in for thoughtful soccer conversation, laughs, and recommendations for matches to watch this week! Links to Carlos Mojica's book and social media are in the episode description. Get the book: https://geni.us/goalawesomesoccer

Esta semana tenemos con nosotros a la jugadora de Coamo FC; ella es Camila Mojica. Venimos hablando sobre su temporada pasada con Coamo, sobre sus diferentes roles en el equipo, sus aspiraciones, entre otras cosas más. REDES Camila Mojica https://www.instagram.com/camilamojicabarnes?igsh=MTQ3OXIzenRrMWU0NA== Desde La Línea Podcast https://linktr.ee/DesdeLaLineaPod?utm_source=linktree_profile_share<sid=0c3413a1-1132-4d8d-91f5-d6168547f11b

Toda la belleza del Bel Canto, la pasión de los grandes interpretes inmortales de la opera, el romanticismo inagotable de las canciones y los clásicos boleros. Esto y más nos trae en cada emisión de “Una Voz Una canción”, en las voces de la Soprano Elizabeth Trabanino y y el tenor Eduardo Fuentes.

The first episode of the Neurodiverse Love Docuseries was released on February 14, 2026. Through this four part series, you will meet four Neurodiverse couples who share some of their lived experiences, lessons learned and the strengths, challenges and differences they've had in their marriages. None of the couples knew they were in a mixed neurotype relationship when they married and each shares some of the experiences that have led to more connection, understanding and acceptance of each other's differences.In addition, you will hear from three coaches/therapists who work with Neurodiverse couples. They share their perspective on why challenges may be occurring and also provide strategies and tools for increasing connection.Watch the Neurodiverse Love Docuseries on YouTube.—————————————————————————-Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, Somatic Experiencing, and Life Coaching. With years of experience working at the intersection of trauma and healing, Luis has become a sought after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast. You can learn more about his forthcoming book —“Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma (publishing April 28, 2026 with Hay House)" at the link below:https://www.holisticlifenavigation.com/the-book You can also learn about the other resources Luis has available at www.holisticlifenavigation.com or you can follow him on Instagram @holistic.life.navigationDuring this episode Luis shares so much valuable information about the impact of food on our bodies and brains. He also shares about his ADHD diagnosis and his journey and his path to somatic discovery. Luis also provides important information about the following topics:-Unpacking the neurodivergent brain gut connection.- How food choices transform your relationships and mood.- Brain and gut inflammation- Microbiome synthesizes your neurotransmitters.- Foods that impact dopamine.- The impact of stimulants.- Food's ability to mitigate stress. Stimulants, depressors and balancers.- Somatic eating: feeling the impact of foodon your body.- How diet creates space for trauma healing.- Co-regulation with food.

When you carry a promise from GOD you are not carrying a personal blessing you are carrying generational destiny.Cuando llevas una promesa de DIOS,no estás cargando una bendición personal,estás cargando un destino generacionalWe are here to serve you!#bestrongingrace  #Grace #StrengthInChrist #Faith #christianmotivationhindi

La medicina española ha sido un puente fundamental entre la tradición clásica y la ciencia moderna. Lejos de la imagen de oscurantismo inquisitorial que se ha querido transmitir por la leyenda negra, España ha sido clave en la recuperación del saber clásico y en la revolución científica. Personajes como Servet, Balmis, Cajal, Pagés, Trueta, Barraquer, Grande Covián, Marañón, Salas, Morreale, Mojica o Barbacid, por citar algunos, constituyen un ejemplo de un país que enseñó al mundo a mirar hacia el interior del ser humano y también hacia fuera, a la salud de la humanidad. Aunque como en tantas cosas, esta historia, estos personajes, no sean conocidos por el gran público. Hemos hablado con el doctor Miguel Ángel Cuesta, coordinador del libro “Contribuciones de la medicina española al mundo” (Edaf) y con Lluís Montoliu (CNB/CSIC) y Fernando de Castro (Centro de Neurociencia Cajal/CSIC), autores de algunos de los capítulos. En este programa hemos hablado en numerosas ocasiones del origen de la vida… Seguramente nunca llegaremos a conocer como fue el proceso que dio lugar a los primeros seres vivos, pero Carlos Briones nos ha contado un interesante estudio sobre pequeñas secuencias de ARN capaces de copiarse a sí mismas. Ana Maymó nos ha contado un estudio el CSIC que revela cómo el calentamiento global amplificó la DANA de Valencia… Es el primero en evaluar el papel del cambio climático en la dinámica interna de este fenómeno meteorológico. Con testimonios de Carlos Calvo, investigador del Centro de Investigaciones sobre Desertificación (CSIC/UV/ Generalitat Valenciana), coordinador del estudio. Con Javier Cacho, hemos rendido homenaje a Josefina Castellví, impulsora y directora de la primera base antártica española. Escuchar audio

La medicina española ha sido un puente fundamental entre la tradición clásica y la ciencia moderna. Lejos de la imagen de oscurantismo inquisitorial que se ha querido transmitir por la leyenda negra, España ha sido clave en la recuperación del saber clásico y en la revolución científica. Personajes como Servet, Balmis, Cajal, Pagés, Trueta, Barraquer, Grande Covián, Marañón, Salas, Morreale, Mojica o Barbacid, por citar algunos, constituyen un ejemplo de un país que enseñó al mundo a mirar hacia el interior del ser humano y también hacia fuera, a la salud de la humanidad. Aunque como en tantas cosas, esta historia, estos personajes, no sean conocidos por el gran público. Hemos hablado con el doctor Miguel Ángel Cuesta, coordinador del libro “Contribuciones de la medicina española al mundo” (Edaf) y con Lluís Montoliu (CNB/CSIC) y Fernando de Castro (Centro de Neurociencia Cajal/CSIC), autores de algunos de los capítulos. En este programa hemos hablado en numerosas ocasiones del origen de la vida… Seguramente nunca llegaremos a conocer como fue el proceso que dio lugar a los primeros seres vivos, pero Carlos Briones nos ha contado un interesante estudio sobre pequeñas secuencias de ARN capaces de copiarse a sí mismas. Ana Maymó nos ha contado un estudio el CSIC que revela cómo el calentamiento global amplificó la DANA de Valencia… Es el primero en evaluar el papel del cambio climático en la dinámica interna de este fenómeno meteorológico. Con testimonios de Carlos Calvo, investigador del Centro de Investigaciones sobre Desertificación (CSIC/UV/ Generalitat Valenciana), coordinador del estudio. Con Javier Cacho, hemos rendido homenaje a Josefina Castellví, impulsora y directora de la primera base antártica española. Escuchar audio

Send a textLevitating (Para Perasuk) follows Bayu as he attempts to become a shaman of a trance party so he can make enough money to keep from being evicted. We were joined by director Wregas Bhanuteja, and stars Anggun and Maudy Ayunda, to discuss the historical roots of trance parties in Indonesia, why Wregas was inspired to write this story, the creative way that Anggun channelled the sounds of an ant, and how Maudy choreographed her own trance dance moves.Bedford Park is the beautiful tale of two lost souls colliding, a Korean American woman struggling with family expectations and her own aspirations, and an ex-wrestler haunted by his past. We sat down with director Stephanie Ahn to discuss her years long process in casting, why becoming a mother helped her make this film, and the contradictory love languages between eastern culture and western culture.Jaripeo is a documentary about the queer desires that come to the surface on the sidelines of Michoacán's hyper-masculine rodeos. We were joined by co-directors Efraín Mojica and Rebecca Zweig to share why they wanted to make this film, how they decided that Efraín needed to be on camera, and why the queer community in Michoacán gives them hope.Follow Levitating (Para Perasuk) on IGFollow Wregas Bhanuteja on IGFollow Anggun on IGFollow Maudy Ayunda on IGFollow Bedford Park on IGFollow Stephanie Ahn on IGFollow Jaripeo on IGFollow Rebecca Zweig on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. Fuck ice. -- Support Bitch Talk here! Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram, Threads, and Substack Listen every Monday at 7 am on BFF.FM

Yo soy | Job Mojica by Oscar Sotres

Eclesiastés Seis | Job Mojica by Oscar Sotres

Mojica v. State Farm General Insurance Company

Desafiados | Job Mojica by Oscar Sotres

En esta edición de Desde el Rancho, se une a nosotros Baez de El Debate TV para hablar del capitan de los Vaqueros de Bayamon, Javier Mojica.Recuerden que nos pueden seguir en:Facebookhttps://www.facebook.com/loscomebanco/Instagramhttps://www.instagram.com/loscomebanco?igsh=NzlvdmV6dzJvNW5p&utm_source=qrYoutubehttps://youtube.com/@loscomebancoTikTokhttps://www.tiktok.com/@loscomebancos?_t=ZT-8uQiCc5mjl4&_r=1

In this episode, host Unique and guest Luis Mojica discuss the concept of "food ideologies" and how they can become a person's identity, often to the detriment of their health.Podcast Summary: Food Ideology vs. Personal HealthIn this episode, Unique Hammond and her guest, Luis Mojica, discuss the concept of food as identity and how it can become a limiting factor in personal health journeys. Unique emphasizes that while the Bean Protocol was a tool that helped her heal from autoimmune conditions like Crohn's and endometriosis, she doesn't want it to be her sole identity.Both hosts share personal stories of how they subscribed to strict food ideologies—first vegetarianism, then veganism and macrobiotics—as a means of finding health. Luis recounts his journey from eating a highly processed diet to becoming a "militant vegan" after a traumatic experience at a factory farm. He initially thrived on a whole-foods vegan diet but later began to experience fatigue, brain fog, and weight gain. He realized his body was craving animal proteins and fats.They both highlight a key issue: when a food ideology becomes a person's identity, it can lead to social and internal conflict if they need to change their diet for health reasons. Luis shares his experience of losing friends and a book deal after he started incorporating eggs and fish into his diet. Unique notes that many of her clients, particularly women, feel better after adding in legumes and some animal protein, but are afraid to do so openly due to social pressure.The conversation touches on the psychological and emotional components of eating. They discuss how a strict diet can sometimes be a trauma response, a way of exerting control or protecting oneself. They also note that a balanced diet, like the one offered by the Bean Protocol™, can create a sense of internal stability that allows people to address deeper emotional issues. Unique concludes by saying her upcoming book will frame the Bean Protocol ™ as an omnivore plan for healing, emphasizing that wellness requires effort, consistency, and a willingness to listen to one's body.Scientific Correction:Clarification: The human body needs a total of 20 amino acids to build proteins, 9 of which are essential and must come from food. The body can create complete proteins from a variety of plant sources, provided the diet is varied enough to supply all the essential amino acids. The feeling of improved health from adding animal protein is likely due to the higher concentration and more easily digestible form of protein (a complete protein) and fat-soluble vitamins found in animal products, which may be more challenging to obtain in sufficient amounts on a vegan diet, not due to an inability to break down carbohydrates.A Note on Veganism:It's important to recognize that not everyone chooses a vegan lifestyle for health reasons. For many, the choice is driven by a deep ethical commitment to animal welfare and environmental sustainability. For these individuals, the diet is a core part of their moral belief system, and they may be willing to sacrifice their own health if needed for the life of an animal. This is a powerful and personal choice that goes beyond the conversation about food as medicine.

I sit down with somatic therapist and educator, Luis Mojica, of Holistic Life Navigation.We explore somatic awareness, the nervous system, honesty, humility, and a sincere and direct relationship with the ineffable mystery within.Sky Cave Retreats is a dark retreat center nestled in the Cascade-Siskiyou Wilderness in Southern Oregon.We have 3 private, earth-bermed dark retreats that are situated on a hillside enfolded in 100,000+ acres of wilderness.We invite you to drink deep and rest in the fullness of silence, darkness & light.Website - www.skycaveretreats.comInstagram - http://www.instagram.com/skycaveretreatsFacebook - https://www.facebook.com/DarkRoomRetreatsYouTube - https://www.youtube.com/channel/UCLPXxOvnN3OmWWv3CRt5L2Q-----------You can find Luis at:https://www.holisticlifenavigation.comhttps://www.instagram.com/holistic.life.navigationhttps://www.youtube.com/channel/UCJh4IQ6qdXUnPGyaoiCchLA/featuredhttps://www.facebook.com/holisticlifenavigation/

This episode contains summaries of the articles in the Education Sciences special issue on incremental PD for mathematics teachers. All articles are open access in this special issue and available on the journal website: https://www.mdpi.com/journal/education/special_issues/YBV49M7Q71  It will soon be collected into a book, as well, from MDPI. [1:35] Otten, S., de Araujo, Z., & Candela, A. G. (2025). The benefits of modesty: Considering incremental professional development for mathematics teachers. Education Sciences, 15(4), 473. [8:57] Arbaugh, F.. (2025). Commentary: Personal transformations and the possibilities of incremental progress in mathematics teacher professional development. Education Sciences, 15(1), 30. [12:36] Leshin, M., LaMar, T., & Boaler, J. (2024). Teachers' mixed implementation of Mindset mathematics practices during and after a novel approach to teacher learning. Education Sciences, 14(11), 1229. [16:45] Bondurant, L. M. (2024). Incremental growth through Professional Learning Communities of math teachers engaged in action research projects. Education Sciences, 14(10), 1104. [20:17] Marzocchi, A. S., Stone-Johnstone, A., Kurianski, K., & Soto, R. C. (2024). Supporting mathematics instructors' transition to equity-minded active instruction using a community of practice framework. Education Sciences, 14(9), 1001. [23:05] Lee, H. S., Thrasher, E., Mojica, G. F., Graham, B. M., Lee, J. T., & Kuhlman, A. (2024). Examining teachers' professional learning in an online asynchronous system: Personalized supports for growth and engagement in learning to teach statistics and data science. Education Sciences, 14(11), 1236. [26:51] Elliott, R., & Roberts, S. A. (2024). Studio as a catalyst for incremental and ambitious teacher learning. Education Sciences, 44(11), 1160. [32:45] Lesseig, K., & Hoppe, J. (2024). Beyond traditional lesson study: How Mathematics Studio supports generative teacher learning. Education Sciences, 14(12), 1277. [36:01] Jansen, A., Botello, M., & Silla, E. M. (2024). Rough Draft Math as an evolving practice: Incremental changes in mathematics teachers' thinking and instruction. Education Sciences, 14(11), 1266. [41:15] Quebec Fuentes, S. (2025). S^3D Approach: Incremental professional development for fostering small-group discourse. Education Sciences, 15(1), 36. [46:38] Litke, E., Wilson, J., & Hill, H. C. (2025). Equity-focused, rubric-based coaching: An incremental improvement approach to supporting teachers to shift toward more equitable mathematics instruction. Education Sciences, 15(4), 444. List of episodes

La embajadora Jhenifer Mojica se refirió en La W al regreso de Colombia al Consejo Directivo de la FAO para fortalecer su reforma agraria.

This conversation is a masterclass in why we abandon ourselves in sex and relationships, and how to feel safe being disliked, judged, rejected, or disagreed with.Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.In this powerful, honest, and compassionate episode, Luis and I explored the roots of fawning, people-pleasing, and sexual appeasement… not as personal flaws, but as evolutionarily intelligent trauma responses rooted in survival.You'll learn how to discern discomfort from threat in the body, the nuanced ways we abandon ourselves in order to be liked, wanted, or validated, and how to create a real sense of inner safety and security.This conversation also explores the unexpected beauty and brilliance of people-pleasing when reclaimed consciously, how trauma lives in the body, and how to build capacity for big sensations without falling into old patterns.We discuss American cultural fragility around conflict, difference, discomfort, and diversity, the healing power of platonic intimacy, loving touch, and group witnessing, and some practical tools and somatic practices to come home to your truth and integrity.You will also hear:• What fawning really is, and why it's not a defect to be fixed• The nervous system roots of people-pleasing• Sexual fawning and why we abandon ourselves in our most intimate relationships• Discerning between discomfort, stress, and threat• The brilliant and surprising gifts inside your people-pleasing pattern• How trauma responses become personalities• Somatic practices to feel safe and connected in your body• Embodied boundary setting and congruence• Cultural fragility, codependence, performative allyship, and co-dysregulation• The difference between performance and presence in sex• Conscious fawning vs unconscious manipulation• Learning to expect connection instead of threat• Expanding capacity & tolerance for rupture, conflict, and being different• A guided practice to track tension, safety, and truth in the body• A powerful pendulation technique to self-resource during a trigger✨ CONNECT WITH LUIS:•⁠ Website• Instagram: @holistic.life.navigation✨ CONNECT WITH NADINE:•⁠ ⁠1:1 Somatic Coaching⁠⁠• Instagram:⁠ ⁠@iamnadinehamilton⁠⁠•⁠ ⁠Join the email list• Explore my current offerings______________

Hasta siempre compañero Pepe… Luís Raúl Sánchez Peraza José Ángel Gandía Pabón Carmen Inés Rivera Lugo Gary Gutiérrez Muere el expresidente uruguayo "Pepe" Mujica a los 89 años https://amp.dw.com/es/muere-el-expresidente-uruguayo-jos%C3%A9-pepe-mujica-a-los-89-a%C3%B1os/a-72533043 ¿Por qué la partida de Pepe Mojica nos tocó tanto? ¿Mojica hizo al Uruguay o el Uruguay hizo a Mujica? ¿Qué nos pasa que nos levantamos?

Prisca Dorcas Mojica Rodríguez was born into a large, close-knit family in Nicaragua. She explores the complex dynamics of strong, resilient women in her book Tías and Primas. In this follow-up to For Brown Girls with Sharp Edges and Tender Hearts, she delves into intergenerational trauma, colonization, and sexism, offering a heartfelt tribute to family, community, and Latinas everywhere.

The Latina Rebels founder and author of For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color, opens up about imposter syndrome, colorism, and why shaking off traditional roles was key to finding freedom.Follow Prisca and on instagram @priscadorcas. If you loved this episode, listen to How Nelini Stamp Sets Injustice Aflame and How Writer Karla Cornejo Villavicencio Maintains Control of Her Narrative. Show your love and become a Latina to Latina Patreon supporter!

Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself. Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. To find out more, visit holistic life navigation Embodied Preformer Reverence for Impulse Is an unscripted and unplanned podcast with me, Weena Pauly-Tarr and my brother Tim Pauly, both working in the worlds of somatics: exploring bodies and all they hold/do/feel. We start each guest encounter with a few minutes of meeting each other without words, through the language of our bodies, before we press record and bring it to a conversation. This is not a hard hitting agenda or getting to the bottom of things. It's about finding each other in the not-knowing. We're here for the spaciousness, the awkwardness, the silliness, the silence — from the dark insides of our bodies to the bright insights of our minds, we're excited to welcome people who's impulses we'd like to get to know. Intro Music by Annie Hart Weena's Website: weenapauly.com  Weena's IG: @weenapaulytarr Tim's Website: intheserviceoflife.com Tim's IG: @in.the.service.of.life

Fue una estrella del cine y la ópera, compartió escenarios con los más grandes y conquistó a la audiencia con su talento. Pero un llamado más profundo cambió su destino.José Mojica lo dejó todo para convertirse en fraile franciscano, renunciando a la fama por una vida de fe y servicio.En este episodio de Interesante Historia, exploramos la increíble vida de Mojica: su ascenso en el mundo del espectáculo, su inesperado retiro espiritual y el legado que dejó tanto en la música como en la religión.¿Qué lo llevó a tomar esta decisión radical? ¿Cómo vivió sus últimos años?

Imagine finding peace with food after decades of struggle—not through willpower or rigid restrictions, but by understanding the profound connection between your nervous system and eating patterns.In this episode of the Kick Sugar Coach Podcast, I sit down with Luis Mojica, somatic therapist and founder of Holistic Life Navigation, to explore how trauma, stress, and dysregulation drive disordered eating—and how somatic practices can help us heal at the root.EPISODE HIGHLIGHTS:✅ How trauma and stress get stored in the body—and show up as food cravings✅ Why diets and willpower alone don't work for long-term healing✅ The connection between sugar addiction and nervous system dysregulation✅ How to build true food freedom without strict rules or fear✅ Practical somatic practices to help you heal beyond foodFor so long, we've been told that if we just eat "clean," cut out sugar, or stick to a plan, we'll finally feel in control. But what if the real key to healing is learning how to feel safe in our own bodies?This conversation is eye-opening, deeply personal, and packed with insights that will shift the way you think about food, trauma, and recovery.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Mojica puso un gran centro raso desde la banda izquierda y el disparo al primer toque del delantero se coló en el fondo de la red después del error de Cillessen en su intento de evitar el gol.

Barbara Mojica: Author Educator: “Why We Need to Learn and Understand History” Author, educator, and parent, Barbara Ann Mojica provides tools to inspire, entertain and educate youth.  History is the key to solving today's problems.  Tired of being bombarded by social media noise? Accept the challenge. Be a truth-teller.  Barbara Ann Mojica, M.A. S.A.S., S.D.A is a historian and retired educator. Her education career spans more than forty years serving as a teacher, special educator, principal, and school district administrator. Using the whimsical Little Miss History character to narrate her book series, she makes learning history a fun-filled adventure. Barbara firmly believes, "If you don't know your history, you don't know what you're talking about." Link: https://bamauthor.me/14-reasons-you-need-history/?preview_id=7053&preview_nonce=ed668d3c5c&preview=true Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests: https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

Learning to teach math teachers better with Dr. Rick Hudson, Chair of Department of Mathematical Sciences at the University of Southern Indiana and Vice President for Professional Learning of the Association of Mathematics Teacher Educators. Listen as he shares his experience and advice on being a mathematics teacher educator and opportunities for learning and growing as an educator through experiences, relationships, and opportunities to serve. Links from the episode Hiebert, J., Carpenter, T. P., & Fennema, E. (1997). Making sense: Teaching and learning mathematics with understanding. Heinemann. Liljedahl, P. (2020). Building Thinking Classrooms in Mathematics, Grades K-12: 14 Teaching Practices for Enhancing Learning. Sage. Hudson, R. A., Mojica, G. F., Lee, H. S., & Casey, S. (2024). Data Moves as a Focusing Lens for Learning to Teach with CODAP. Computers in the Schools, 1–26. https://doi.org/10.1080/07380569.2024.241170 ESTEEM: Enhancing Data Science and Statistics Teacher Education with E-Modules (https://research.ced.ncsu.edu/esteemhub/) CODAP (https://codap.concord.org/?gad_source=1&gclid=CjwKCAiAmMC6BhA6EiwAdN5iLcvCvJ1peMzqlzOA6fFWP3kbfZDMbbQePmfRpJAuVIoqFNhkno9paBoC-NgQAvD_BwE) Modern Math Tasks to Provoke Transformational Thinking Grades 3-5 (https://www.nctm.org/Store/Products/Modern-Math-Tasks-to-Provoke-Transformational-Thinking,-Grades-3-5/) Modern Math Tasks to Provoke Transformational Thinking Grades 9-12 (https://www.nctm.org/Store/Products/Modern-Math-Tasks-to-Provoke-Transformational-Thinking,-Grades-9-12/) Association of Mathematics Teacher Educator Links 2025 Conference Website (https://amte.net/content/2025-annual-amte-conference) Volunteer Form (https://amte.net/form/volunteer) Giving Link (https://amte.net/support-amte) Mathematics Teacher Educator Podcast (https://mtepodcast.amte.net/) Special Guest: Rick Hudson.

Pase de Dani Olmo al espacio para Lamine Yamal, gana el espacio y es arrollado abajo por Mojica. Lanzó el brasileño a su derecha, a la izquierda de un Leo Román que se tiró al mismo lado pero que no llegó.

How can we better manage anxiety by decreasing adrenaline levels through our food and eating habits? In this episode, we will be talking about the major hormone of stress and trauma - adrenaline.  This episode will help you better understand the important role of adrenaline in stress, dsyregulation and stored trauma. Moreover, it will give you knowledge of how to learn more about your adrenaline levels based on your eating habits and the nutritional tools for balancing adrenaline.  My good friend Luis Mojica, a somatic therapist, nutritionist and a musician is my guest for this episode.  Like me, he started noticing how his biology and nutrition were affecting somatic work, got curious and started asking questions and testing his theories on himself.  Luis came into this work through personal experience, having endured a lot of relational trauma in his personal life, he realized he used to binge eat thousands of calories in one sitting just to suppress his anxiety and social fear, until one day, by mistake, he played the guitar.  This is when he discovered co-regulation and parasympathetic response, and he set off to research other modalities that could also create the same feeling of safety and was led to the type of trauma work he does now.  In this episode, you'll learn: To track cravings back to childhood when we used food for internal regulation  How eating certain types of foods can help us metabolize adrenaline    How compulsive eating helps us regulate our nervous system What foods lead to experiencing perceived threats and chronic PTSD because of their effect on the adrenal glands How can we metabolize excess adrenaline using food Somatic practices that can help with accessing stored trauma in our stomach, managing cravings and digestive issues For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

This episode touches on Prisca's religious upbringing, the shame of leaving the church, her journey of sexual liberation, estragement with her family, and learning about her mental health experience of writing TÍAS AND PRIMAS: On Knowing and Loving the Women Who Raise Us, her newest book. About Prisca: Prisca Dorcas Mojica Rodríguez is a leading Latine activist with roots from Nicaragua, a writer, and speaker. She is the founder of Latina Rebels, a platform with over 350,000 followers, and the author of For Brown Girls with Sharp Edges and Tender Hearts. She has been featured on NPR, New York Magazine's The Cut, Teen Vogue, and Cosmopolitan. She earned her master's from Vanderbilt and lives in Nashville, Tennessee.   Learn more about Prisca and her books on her website: https://www.priscadorcas.com/   Find a Latinx therapist on our directory: https://latinxtherapy.com/

In this week's episode, Prisca Dorcas Mojica Rodriguez joins us to discuss her highly anticipated book, Tías and Primas: On Knowing And Loving The Women Who Raise Us.  In this book, Prisca provides us with a guide on how to understand the various Latina archetypes in our families and how we can break free from some and embrace others.  Prisca founded the digital platform, Latina Rebels in 2013. She is a feminist, theologian, storyteller, and advocate. This is Prisca's second time on Locatora Radio. Listen to Capítulo 105 to hear her discuss her debut book Brown Girls with Sharp Edges and Tender Hearts AND her experience with Christianity and Satanism.   Support the show: https://www.patreon.com/locatora_productionsSee omnystudio.com/listener for privacy information.

For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the Women Who Raised Us." She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shared about the process of writing her second book, the healing journey as it continues to evolve alongside her writing and generational trauma. We also talk about the archetypes of women she grew up with, from the matriarch to "the tia who sees fantasma." To learn more about Prisca Dorcas Mojica Rodriguez go to her website www.priscadorcas.com  & Instagram @priscadorcas Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow me on IG @rosashetty Send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #healing #traumahealing  #generationaltrauma #tiasandprimas   

In her new book, Tías and Primas: On Knowing and Loving the Women Who Raise Us, Prisca helps us understand the women in our lives: la loca, tu tía escándalosa, la prima perfecta and so many more. Prisca shares her own path from la prima perfecta to la loca, and her best advice for truly getting to know the women we love.Follow Prisca on instagram @priscadorcas. Find her latest book here. 

Prisca Dorcas Mojica Rodríguez joins Tamarindo Podcast to discuss her new book: Tías and Primas, On Knowing and Loving the Women Who Raise Us. Delsy and Brenda discuss the themes in Prisca's work, and then we hear directly from the writer and activist about what inspired the book and what she hopes readers will take from this love letter to the women who raise us.  Prisca Dorcas Mojica Rodríguez was born in Managua, Nicaragua but calls Nashville, Tennessee home. She got her Masters of Divinity from Vanderbilt University in the Spring of 2015. The bulk of her work is around making accessible, through storytelling and curating content, the theories and heavy material that is oftentimes only taught in the racist/classist institutions known as academia. Brenda and Prisca briefly discuss the upcoming show, The Chonga Girls:https://www.hola.com/us/entertainment/20240429359385/the-chonga-girls-coming-cbs-mimi-davila-laura-di-lorenzo-big-break/ Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Clivia Torres edits our YouTube episodes. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.  SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that food can trigger a trauma response? Somatic educators like Luis Mojica help people feel more connected to their bodies through food, music, and slowing down to feel it all. Hear how he helps people unlock their pain, and how his life as an intersex person informs his understanding of all the ways a body can communicate. GUESTS:  Luis Mojica: Musician, somatic educator, and life coach based in New York State. He is the founder of Holistic Life Navigation where he teaches people to relate to themselves in new ways through whole food nutrition, somatic experiences, and self-connecting Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Hoy en el canal de YouTube de #ElFilip te contamos una historia muy interesante. La carrera de un actor estaba subiendo a la cima del éxito, pero lamentablemente este talentoso artista tomó un rumbo diferente al esperado que lo llevó al desastre. ¿Que fue de su vida? Hoy te invito a conocer la vida de #JoseMojica te esperamos en este podcast.

On today's episode, Luis shares with us his Instagram journey, and why he has now chosen to step away from it. Luis explores:What first motivated him to go on IGWhat IG was able to provide him and othersWhy IG is not his jobThe uncoupling work around being seen he was able to do during his time on IGAfter receiving that medicine, why mystery, the obscure, and going deep is now calling himYou can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-groupYou can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group You can register for the Cravings De-Stigmatized webinar here: https://www.holisticlifenavigation.com/cravings-destigmatized-webinar

In today's thrilling episode of The Raquel Show, I'm joined by the unstoppable Michelle Mojica, a top real estate team leader from Arizona who masterfully combines her love for travel with her business acumen. Michelle has not only sold over a billion dollars in real estate but has also visited more than 60 countries, crafting a lifestyle many dream about but few achieve. We dive into how she manages her bustling career, family life, and still finds time for adventures around the globe.Michelle shares her unique approach to life and business, emphasizing the integration of work with her personal passions, particularly travel. She has crafted a business model that allows her to live her dream life while empowering her team and clients to do the same. From gifting vacations to her team to treating clients to luxurious stays, Michelle's story is a testament to living life by design.Connect with Michelle Mojica:Instagram: @michellemojicaofficialWebsite: www.mojicarealestate.com---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2024 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real Brokerage

On today's episode, the HLN Team talks about veganism. Luis recently shifted away from a purely vegan diet, and the HLN Team discusses their own personal experiences with diet, as well as with the associated identity that can come from dietary choices. They discuss: why Luis is no longer vegancentering what works for the animal body how veganism can be both a diet, as well as an identity and a political perspectivehaving flexibility to change, and to be honest, in group social situationsnavigating identity and expectationsYou can listen to the podcast episode Luis references here:[Ep. 155] When Identity Starts To Constrict You w/ Anne ConnorFor more information about Holistic Life Navigation's offerings, please visit: www.holisticlifenavigation.comYou can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1 You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat