Podcasts about Mojica

Heather sits down with somatic educator, nutritionist, and author Luis Mojica for part one of a two-part conversation about of the release of his new book, Food Therapy. Luis opens up about being born intersex, the decades of misunderstanding, bullying, and trauma that followed, and how he found his way to binge eating as a coping mechanism — and eventually, to healing. They dig into the deep connection between hormones, stress, and food, why "food therapy" is about your relationship with what you eat rather than a diet protocol, and practical shifts anyone can make (from balancing meals with protein, beans, and greens to rethinking that morning coffee). It's a raw, wide-ranging talk about the body, shame, resilience, and finding harmony — with part two still to come. Learn more about Luis and his work at holisticlifenavigation.com or foodtherapy.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been chasing hormone balance for months and still feel exhausted, bloated, and stuck with weight that won't budge no matter what you eat, there's a piece of this puzzle almost nobody's talking about: what's actually happening in your nervous system every time you sit down to a meal. You've probably heard that stress affects your gut health. But have you ever considered that the exact foods you're eating might be creating the stress in the first place — triggering the same fight-or-flight response as a car accident? That's exactly what I dig into with Luis Mojica, a somatic educator, certified holistic nutritionist, and bestselling author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. Luis has spent years working at the intersection of trauma, nervous system regulation, and eating — and this conversation completely reframes how I think about brain fog, low energy, and the binge-and-shame cycle so many women in perimenopause know all too well. In this episode: The "seesaw" pattern almost everyone runs on without realizing it — why your morning stimulants might be setting your cortisol and blood sugar up to crash by dinnertime, and why that crash so often ends at the pantry. Why some genuinely healthy foods can trigger the same adrenal stress response as overworking or a car accident — and what that means for anyone dealing with digestive issues, bloating, or IBS that diets alone haven't fixed. The real difference between nutritional hunger and emotional hunger, and the simple somatic check-in Luis uses to tell them apart before a craving turns into a binge. Why what you've been calling "self-sabotage" might actually be your body's overwhelm response — and what that reframe means for anyone stuck in chronic stress and exhaustion. If you've ever felt like your metabolism, your energy, and your relationship with food are all working against you at once, this conversation connects dots that most gut health and hormone balance content leaves out entirely. Stress isn't just something that happens to you around food — it's something certain foods and eating patterns can actually create, and that distinction changes everything about where you start. Press play, and you'll walk away with a completely different lens on your cravings, your fatigue, and why the fix has never been about trying harder.     WOMEN'S FUNCTIONAL HEALTH COACH CERTIFICATION PROGRAM- IS OPEN... OUR NEXT COHORT STARTS SEPTEMBER 28 If some part of you has been quietly wondering whether this could be your path, come find out. Schedule a call with me: CLICK HERE TO SCHEDULE A CALL Learn more at: womensfunctionalhealth.org Browse the course catalog: https://go.megmill.com/wfhicoursecatalog Women deserve more, and you can be the one to make real change, starting with your own life. Let's connect on Instagram for daily health tips at @drmegmill. WHERE YOU CAN FIND OUT MORE ABOUT LUIS MOJICA AND HIS WORK https://www.youtube.com/@holisticlifenavigationhttps://www.instagram.com/holistic.life.navigation/ This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you.  You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.   

What happens when two future leaders start their accounting careers at the exact same firm just three days apart? Emerging leaders Matthew Mojica, CPA, and Katilin Vinch, CPA, sat down while they were at the NJCPA Convention & Expo to share real-talk insights on how they survived their first busy season, the number-one soft skill Kait credits for her success, Matt's candid advice for anyone thinking about entering the profession, and more. Plus, find out how Matt weighs in on pineapple on pizza, whether Kait is a planner or goes with the flow, and other fun facts. Topics discussed:Kait's favorite memory from her first year in public accountingMatt's favorite memory from his first year in public accountingThe non-technical skill Kait thinks is most important for new accountantsMatt's “elevator pitch” for someone looking to become a CPAWhat Kait would be if she wasn't a CPAThe first move Matt would make if he restarted his accounting careerHow they've both benefited from the NJCPA Emerging Leaders CouncilLightening round! Resources:Connect with MattConnect with KaitWatch all IssuesWatch Podcast episodes

Noticias del día. El Rayo y el Alavés empatan (1-1) en la 2ª jornada de Liga. Victoria del Getafe (3-1) para acercarse a la Conference. Protagonistas. Entrevista a Mojica.

Noticias del día. El Rayo y el Alavés empatan (1-1) en la 2ª jornada de Liga. Victoria del Getafe (3-1) para acercarse a la Conference. Entrevista a Mojica. Actualidad del Real Madrid y del Barcelona. Tiempo de opinión. Alcaraz jugará el US Open.

Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis' first book, Food Therapy, was released in April of 2026, and is a USA Today bestseller.SHOW NOTES:0:38 Welcome to the podcast!2:17 About Luis Mojica3:58 Welcome him to the show!6:58 Using a CGM for feedback8:34 Relationship between cortisol & glucose 10:35 Getting out of food addiction 14:45 Hyper-vigilance & co-regulation17:30 The biology of trauma19:33 What is “co-regulation” & how to do it23:43 Somatic Therapy29:48 LIVE somatic experiencing33:13 Using food to regulate stress35:35 Categorizing food (a healthier way)41:26 Beans, greens & proteins43:01 Debunking the myth of beans51:15 Where to find him52:54 His final piece of advice54:23 Thanks for tuning in!RESOURCES:Hack Your Health - code: BIOHACKERBABESWebsite: Holistic Life Navigation6-month Parenting ProgramYouTube: @holisticlifenavigationPodcast: Holistic Life NavigationBook: Food TherapySupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Exministra de Agricultura aclaró que Áreas de Protección para la Producción de Alimentos no vulneran la propiedad privada ni el comercio, sino que buscan blindar la "infraestructura natural" del país.See omnystudio.com/listener for privacy information.

On today's episode of The CLS Experience we have a transformative conversation with somatic educator and holistic nutrition expert Luis Mojica about the powerful connection between food, anxiety, stress, trauma, and human performance. Inspired by his book Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma, Luis breaks down the concept of “food induced stress” and explains how what we eat directly impacts nervous system regulation, emotional resilience, clarity, leadership, and business capacity. Luis shares his framework of depressant, stimulant, and balancing foods, revealing how many high performers unknowingly rely on stimulants like caffeine and sugar that spike adrenaline, increase reactivity, and contribute to burnout. Together, Craig and Luis explore cravings as emotional and physiological signals, the role of shame in eating patterns, and how balancing foods like protein, fats, fiber, beans, and greens can stabilize glucose and support nervous system healing. Luis also opens up about his own trauma and binge eating journey that led him into this work, while offering practical tools around mindful eating, body awareness, glucose monitoring, and recovery. This conversation is eye opening, practical, deeply healing, and filled with wisdom for anyone looking to improve their energy, emotional regulation, and overall quality of life.01:41 Food Stress Explained21:11 Nervous System Ripple23:07 Cravings As Compass30:54 Foods That Spike AnxietyCheck out Luis on Instagram HERE:Check out Luis HERE:Grab Luis's Book HERE:See me speak at Cathy's Event HERE:Early Bird Tickets now available for our October live event, CLS: Formation HERE:To join our community click here.➤ Order a copy of Craig's book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and wisdom to elevate your life, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

In this episode of the MindHealth360 Show, I speak with Luis Mojica, somatic therapist, trauma expert, nutritionist, founder of Holistic Life Navigation, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma. Luis brings together nutrition, somatic experiencing and trauma healing in a way that beautifully captures the MindHealth360 approach: that mental health cannot be separated from physical health, and that the biochemical, psychospiritual and lifestyle-behavioural roots of our symptoms are deeply interconnected. Together, we explore how food affects not only our metabolism and blood sugar, but also the nervous system, emotional regulation and trauma responses. Luis explains how many of us turn to food for regulation when connection, safety or co-regulation are unavailable elsewhere and how cravings, bingeing, restriction and even 'healthy eating' can often be understood as nervous system adaptations rather than matters of shame or willpower. Luis also shares his framework of stimulating, depressing and balancing foods, showing how different foods can push us into fight-or-flight, numb us out, or help us stabilise. We discuss why trauma can make the body more sensitive to caffeine, sugar, fasting and processed foods; why embodiment is essential for understanding how food affects us; and how learning to pause, listen to cravings and sense into the body can help us use food more consciously to support regulation, resilience and healing. In this episode, you'll learn: Why food is about far more than nutrition, influencing emotions, safety and nervous system regulation. How trauma can drive cravings, bingeing, restriction and other eating behaviours. How different foods, through their biochemical effects on the body and brain, can stimulate, numb or help regulate the nervous system. What cravings may reveal about unmet emotional, relational or nutritional needs. How conscious eating and embodiment practices can support healing and resilience. Why Luis sees food as both biochemical and relational – something that can affect our body, emotions and sense of safety. Join Luis Mojica at IMMH 2026 As understanding of the brain-body connection continues to evolve, practitioners are increasingly recognising the role that nutrition, trauma and nervous system regulation play in mental health. At the Integrative Medicine for Mental Health (IMMH) conference, October 8–11, 2026, Luis Mojica will join more than 50 world-renowned clinicians, researchers and thought leaders exploring the emerging science and clinical applications shaping the future of integrative mental health.. In his session, Food Therapy: The Missing Piece for Nervous System Regulation, Luis will share practical frameworks for understanding the relationship between food, trauma and nervous system function, helping practitioners recognise patterns of dysregulation, and integrate nutrition more effectively into mental health treatment and recovery. Luis will also join an expert panel on Eating Disorders alongside Dr. James Greenblatt, Dr. Jeanne Catanzaro, and Dr. Christina Bjorndal, examining integrative root-cause approaches to understanding and treating disordered eating. Early Bird tickets are now available. Shownotes: Food Therapy by Luis Mojica: Conscious Eating to Navigate Anxiety, Stress, and Trauma https://amzn.to/4tKNbuB Luis Mojica's website — For more on somatic nutrition and reading your body's response to food https://www.holisticlifenavigation.co...

Ever want to lead a “see also” kind of life? You know – like if there was an encyclopedia article about you that cross-references all the other areas that pertain to you, you'd have a long list of “see also's” at the end of your article. Join Aaron in hearing from Monica Mojica, mom, actor, writer professor, innovator, crusader, El Pasoan, Las Crucen, you get the picture. Fun fact: Monica is last week's guests mom, Luke Bugbee. It's a Bugbee/Mojica family two-fer! Oh by the way, for younger listeners, an encyclopedia was a series of alphabetized volumes that basically covered everything you can now look up on your phone… 

⁠⁠LEARN HOW TO JOURNALSPEAK In this beautiful and deeply honest conversation, I'm joined by Luis Mojica, somatic therapist, trauma nutritionist, founder of Holistic Life Navigation, and author of Food Therapy. Luis and I talk about the place where our work so naturally overlaps: the truth that the body is always holding, expressing, protecting, and trying to create safety when life has felt like too much. Luis shares his own story of childhood trauma, chronic illness, body shame, disordered eating, and the long road toward feeling at home in his body. What unfolds is not a typical conversation about nutrition, diets, or “healthy eating,” but a much more compassionate and useful look at food as relationship, food as regulation, and food as a doorway into the parts of us that have been trying to survive. We talk about why so many people with chronic pain and chronic symptoms become terrified of food, how elimination diets can sometimes deepen fear instead of creating freedom, and why shame is often harder to metabolize than anything we eat. Luis explains his framework of stimulants, depressants, and balancers, not as good or bad foods, but as different kinds of nervous system information. We also explore overeating, cravings, glucose, adrenaline, bracing, food-induced stress, and the way our eating patterns can reveal what we are repressing, avoiding, or longing to feel. More than anything, this episode is an invitation to replace fear with curiosity, judgment with compassion, and rigid rules with a more embodied relationship to your own system. Join us! XOOX n. Where to find Luis Luis Mojica's book is Food Therapy. You can learn more about his work at Holistic Life Navigation, and find his podcast, courses, YouTube, and Instagram under Holistic Life Navigation. https://www.holisticlifenavigation.com/ Lisa and I will be teaching at ⁠Miraval Austin from September 25–27 ⁠for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting ⁠www.NicoleSachs.com⁠ and clicking the Retreats tab. Find me at ⁠www.NicoleSachs.com⁠, on Instagram ⁠@nicolesachslcsw⁠, and inside my ⁠Heal with Nicole community⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

You're doing everything “right” with food — and still feel anxious, exhausted, and disconnected from your body. Sound familiar? In this episode, Wendy sits down with somatic educator and USA Today bestselling author Luis Mojica to explore the missing link between what we eat and how we feel. Luis shares his own journey through trauma and disordered eating, and the breakthrough that became his book Food Therapy: the idea that food is constantly speaking to your nervous system. He explains “food-induced stress,” why certain foods quietly trigger fight-or-flight, how to sort foods into stimulants, depressants, and balancers — and why your cravings are actually messages about your unmet needs. This is not a diet or a list of rules. It's a compassionate, freeing new way to relate to food, your body, and yourself in midlife.What You'll Learn:•       Why even “healthy” foods can push your nervous system into fight-or-flight•       The surprising glucose–adrenaline connection behind food-induced stress•       How to sort foods into stimulants, depressants, and balancers — and bookend them•       How to read your cravings as a compass for unmet emotional needs•       A simple embodiment practice to find safety in your own body

What if the food on your plate is silently driving your anxiety, depression, and stress—without you ever knowing it? Aimee Takaya sits down with Luis Mojica, a somatic educator, certified holistic nutritionist, and author of the book Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. Together, they explore the hidden link between what we eat and how our nervous system responds, revealing that food isn't just fuel or medicine—it's a powerful environmental force that can either amplify our trauma or help us heal it. If you've ever felt trapped in cycles of emotional eating, orthorexia, or unexplained mood swings after meals, this episode will forever change how you see food. Luis takes us through:Why food can trigger a fight-or-flight response just like a threatening event The difference between stimulants, depressants, and balancing foods Why "healthy eating" can actually worsen anxiety if your nervous system isn't ready How food allergies can sometimes be trauma responses in disguise A simple somatic practice to track tension and ask your body what it needs And so much more! Guest BioLuis Mojica is a Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast. Link to book page: https://www.holisticlifenavigation.com/the-book Can be purchased wherever you buy your books [Amazon, Book Shop, and others]Connect with Luis MojicaWebsite: www.holisticlifenavigation.com Podcast: www.holisticlifenavigation.com/podcast YouTube: https://www.youtube.com/@holisticlifenavigation Instagram: @holistic.life.navigation Additional Resource: “Understanding How Your Diet Is Triggering Your Stress Response” [video]Connect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. They unpack his framework of stimulants, depressants, and balancers, and explore how our most persistent eating habits are often the body's unconscious attempts to manage stress and avoid pain. This conversation reframes how we think about cravings, restriction, and bingeing entirely.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Luis Mojica:Instagram: https://www.instagram.com/holistic.life.navigation/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPVisit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Try Jolie risk free for 60 days by going to jolieskinco.com/TWPGet up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.comUse code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Se reflexiona sobre cómo, al hablar de inteligencia artificial, suele ponerse el foco únicamente en algoritmos, plataformas o herramientas generativas, dejando de lado un elemento fundamental: la infraestructura digital. Explica que tecnologías como redes de telecomunicaciones, fibra óptica, 5G, sensores, Internet de las Cosas y centros de datos son la base para generar y procesar los datos que alimentan los algoritmos. Asimismo, destaca el papel estratégico de los gobiernos locales, pues son quienes autorizan el despliegue de infraestructura digital a través de la normatividad de desarrollo urbano.

Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast. Learn more at www.holisticlifenavigation.com or by following @holistic.life.navigation on Instagram. In This Episode, We Explore:How food directly impacts the nervous system, and can trigger or soothe stress responsesThe three categories of food (depressants, stimulants, and balancers) and how to use them intentionallyThe connection between emotional trauma, stress, and food cravingsWhy beans, greens, and quality proteins play a key role in gut health and overall balancePractical tips for building balanced meals and using food as a tool for emotional regulation and healingBuy Luis's book, Food Therapy: https://www.holisticlifenavigation.com/the-bookLearn more Luis Mojica at www.holisticlifenavigation.comFollow Luis Mojica on Instagram https://www.instagram.com/holistic.life.navigation/Listen to Luis Mojica on his podcast, Holistic Life Navigation: www.holisticlifenavigation.com/podcast Watch Luis Mojica on YouTube: https://www.youtube.com/@holisticlifenavigation Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Step into a deeply honest, embodied, and paradigm-shifting conversation with Luis Mojica, somatic practitioner, trauma-informed nutritionist, and founder of Holistic Life Navigation, on this episode of Intimate Conversations: Dark Night to Divine Light. Luis brings a rare integration of nervous system work, food health, and trauma healing, inviting us to understand the body not as a problem to fix, but as a language to listen to. Luis shares his personal journey of growing up in an intersex body, navigating confusion, bullying, shame, and deep isolation. Without an empathic witness, he internalized his pain, leading to anxiety, panic, insomnia, and PTSD symptoms that he coped with through food.  We explore how his path into healing began with picking up a guitar, learning to be 'held' through the guitar against his torso, allowing sounds, then singing to begin healing his trauma. Then through nutrition, witnessing firsthand how food could radically shift mental health, over time, his work evolved beyond "what to eat" into a much deeper question: Why does the body reach for certain foods in the first place? How are those patterns rooted in nervous system regulation, not lack of discipline? Luis introduces a powerful reframe of trauma and stress through the lens of resonance with the body. Stress can resolve, but trauma keeps the system braced, locked in chronic fight-or-flight. He explains how certain foods can either stimulate, depress, or balance the nervous system, sometimes triggering the same physiological responses as emotional shock or danger. We also talk about: -Trauma as the absence of an empathic witness -The connection between food habits and nervous system states -Chronic adrenaline and living in a braced body -Why coping mechanisms are intelligent, not wrong -Food as a regulator of anxiety, panic, and overwhelm -Moving beyond "healthy vs unhealthy" into body awareness -Somatic experiencing and self-inquiry as healing tools -Shame, secrecy, and the body's protective adaptations -Relearning safety and compassion from the inside out -Creating a relationship with the body rooted in curiosity and kindness In real time, Luis' capacity as a trauma facilitator was revealed as I had an insight into my desire for a glass of wine at the end of the day. He was elegant in holding space for my tears, guiding my somatic awareness, being with my emotions that transmuted into insights, awareness and integration right before our eyes… How amazing to meet a facilitator who can provide for me what I provide for my clients- no one can see our own blindspots. How nourishing to experience a brother whose soul lives for supporting others in integrating trauma in real time. This episode is an invitation to soften your judgment and deepen your listening. It reminds us that the body is not working against us, it is working for us, always seeking safety, regulation, and connection. Healing begins when we stop forcing change and start understanding the intelligence beneath our patterns. You can explore Luis's extensive work, courses, podcast, memberships and upcoming book Food Therapy at holisticlifenavigation.com.   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Luis:   Luis Mojica is a somatic practitioner, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself. Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis' upcoming book, Food Therapy, will be released in April. Website: https://www.holisticlifenavigation.com/ Facebook URL https://www.facebook.com/holisticlifenavigation Instagram URL https://www.instagram.com/holistic.life.navigation/ YouTube URL https://www.youtube.com/@holisticlifenavigation Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

How does the food we eat impact our ability to heal from trauma? In this episode of Health, Harmony and Heather, host Heather sits down with somatic educator and holistic nutritionist Luis Mojica to explore the deep connection between our biology, our nervous system, and our relationship with food. Luis shares his powerful personal journey of growing up with an intersex condition in the 90s, the bullying and trauma that followed, and how he eventually discovered that his "food chatter" and binge eating were actually attempts to regulate a dysregulated nervous system. The Intersex Experience: Luis opens up about his hormonal biology and the challenges of being misunderstood by the medical community as a child. Food as a Tool for Embodiment: Why food should be seen as more than just a health outcome, but as a way to process stress and trauma. The Glucose-Trauma Connection: How certain "health foods" like fruit juice or sushi can actually trigger a fight-or-flight response in a stressed body. Stimulants vs. Balancers: Learning to categorize food by how it affects your adrenals—featuring Luis's top three "balancers". Hormonal Health for Men and Women: The impact of stress on estrogen and testosterone, and why "visceral fat" plays a role in hormonal shifts. Luis's new book, Food Therapy, is available now!  Website: HolisticLifeNavigation.com  Podcast: Holistic Life Navigation  Book: Food Therapy  Podcast: Health, Harmony and Heather  "Every four hours you have a new body, you never mess up. You can just four hours later do something new." — Luis Mojica  Don't forget to like, subscribe, and hit the notification bell for Part 2 of this interview!  Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ Get the full show notes and episode breakdown at Biology of Trauma® Podcast - Is Your Chocolate Holding Your Marriage Together?  |  With Luis Mojica  Three women walked into Luis Mojica's nutrition practice with the same chocolate habit. When he asked each one what would happen if they stopped, the answer was identical — "I'd leave my husband." That moment became the birthplace of food therapy. In this episode, Dr. Aimie Apigian and somatic nutritionist Luis Mojica break down the three unmet needs driving food choices — emotional, relational, and nutritional — and how stimulants, depressants, and balancing foods each shape the stress response. In This Episode You'll Learn: [00:00] Introduction to food-induced stress [02:30] Why Luis wrote Food Therapy — the gap he saw in the trauma and nutrition fields [03:54] Why food can create a stress response — not just numb one [04:54] Why does insulin trigger adrenaline — and what that means for chronic stress [05:20] How do stimulants, depressants, and balancing foods each affect the nervous system? [06:29] How a functional freeze pattern shows up in your food choices [07:54] Why coffee energy is really adrenaline in disguise [10:41] What are the three categories of unmet needs behind every food craving? [18:13] What question unlocks the real unmet need behind a food pattern? [20:34] What food addiction actually is through a nervous system lens [23:07] Why cold-turkey dietary changes can feel like a threat to the body [24:44] What "food sobriety" actually requires of the nervous system [27:37] Why weight after trauma has biological logic — and what releasing it feels like [28:56] The three answers Luis kept hearing when he asked women about chocolate [30:11] Inside Luis's book Food Therapy — who he wrote it for and the one question it all comes down to Resources/Guides: Food Therapy by Luis Mojica: Conscious Eating to Navigate Anxiety, Stress, and Trauma Luis Mojica's website — For more on somatic nutrition and reading your body's response to food Book: The Biology of Trauma by Dr. Aimie Apigian — Chapter 9 covers the patterns of stored trauma in our behaviors, and Chapter 15 covers the biochemistry of dysregulation explored in this episode Related Podcast Episodes: EP 164 — Your Best Shot: Weight, Metabolism & GLP-1 with Ashley Koff EP 163 — Growing Up with Addiction with Dr. Tian Dayton EP 153 — The Biology of Burnout: Why Pushing Through Stops Working EP 150 — Frozen in Success: The Biology of Staying Stuck in Survival EP 134 — The Biology of Overwhelm: Why Small Demands Feel Impossible EP 129 — Why You're Still in Survival Mode (Even After Years of Therapy)

Since my time in graduate school for somatic psychotherapy, I have shared with anyone who would listen about the connection between somatics and nutrition. It has felt absurd to me that food was never talked about in my somatic studies. In my PhD interview, I passionately shared that I believe there is a need to bring the field of nutrition into somatics. This has been a 20-year journey where I'm seeing that others have also been trying to combine these fields. One of those people I'm thrilled to bring back onto the podcast.In this week's episode, I chat with Luis Mojica, Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy, about: How Luis also came to combine the fields of somatics, nutrition, and traumaFood as a witness to your darkest momentsWhat different foods will do in your nervous systemThe importance of titrating balancing foods into your mealsOwning the choice to lean on food Somatic practices to move through cravings Discovering what your most craved foods are trying to do for you You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-to-use-food-cravings-as-feedback-of-your-nervous-system-statesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Luis: Website: www.holisticlifenavigation.com Link to book page: https://www.holisticlifenavigation.com/the-book Podcast: www.holisticlifenavigation.com/podcast Instagram: https://www.instagram.com/holistic.life.navigationSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

In this episode, I interview somatic therapist, nutritionist, and author Luis Mojica about the link between trauma recovery and nutrition, a focus of his book Food Therapy (releasing April 28). Mojica explains “food-induced stress,” arguing that nervous system regulation is affected by what we eat daily, not just breathwork or therapy, and categorizes foods as stimulants (caffeine, sugar, skipping meals), depressants (fried/processed flour and fat like fries, pizza, pasta), and balancers (beans, greens, proteins). He describes “seesaw regulation,” shame-free “unconscious alchemy” behind cravings, and how balancing meals can shift mood, sleep, glucose, and stress responses. They discuss examples including insomnia tied to nocturnal hypoglycemia, improved blood sugar, boundaries revealed when removing coping foods, and how culture and processed diets shape regulation. Mojica shares a tracking practice and invites pre-order readers to a free book club.Connect with Kallie on Instagram: https://stan.store/kalisomatics?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARQsKhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaekIYy6yHKiLmOfqLB6P1B-SfHnOs4TfxYjIbTGbdPPNBhh4_0CTn1CThQmHw_aem_wge7M1c9I3gInfyi0T7sGAConnect with Luis on Instagram: https://www.instagram.com/holistic.life.navigation?igsh=NTc4MTIwNjQ2YQ==Buy Luis's book here:https://amzn.to/4ci3byy

We're dropping a special interview ep of TBSS on you today as Jason sits down with Carlos Mojica to talk about Carlos's new book "Goa! Awesome Soccer Stories and Fun Facts For Kids". Carlos is an American soccer veteran who turned his lover for the game into a very fun, readable book for kids who want to learn more about the sport. The book is a steal for $19.99 so go buy one wherever you get books. You can order from Barnes & Noble here: https://www.barnesandnoble.com/w/goal-carlos-mojica/1147519102 Thanks to Carlos for coming on the show. Remember that you can join the Besties Patreon for extra content and access to the Besties Slack. Check it out at patreon.com/thebestsoccershow Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 251 of Insert Name FC Podcast, hosts Hector Flores and Edward Robles welcome special guest Carlos Mojica, author of Goal! Awesome Soccer Stories and Fun Facts for Kids. This episode dives into Carlos's journey from El Salvador to working in US soccer, his passion for youth development, and the inspiration behind his children's book, which profiles legends like Pelé, Messi, Mia Hamm, and Magico Gonzalez. Together, they discuss how soccer shapes family bonds, why representation matters, and the stories that make the global game magical for all ages. Plus, the team debates the new FIFA World Cup anthem, analyzes Mohamed Salah's Liverpool legacy, and looks ahead to Didier Deschamps' final World Cup as France manager. Tune in for thoughtful soccer conversation, laughs, and recommendations for matches to watch this week! Links to Carlos Mojica's book and social media are in the episode description. Get the book: https://geni.us/goalawesomesoccer

Esta semana tenemos con nosotros a la jugadora de Coamo FC; ella es Camila Mojica. Venimos hablando sobre su temporada pasada con Coamo, sobre sus diferentes roles en el equipo, sus aspiraciones, entre otras cosas más. REDES Camila Mojica https://www.instagram.com/camilamojicabarnes?igsh=MTQ3OXIzenRrMWU0NA== Desde La Línea Podcast https://linktr.ee/DesdeLaLineaPod?utm_source=linktree_profile_share<sid=0c3413a1-1132-4d8d-91f5-d6168547f11b

Toda la belleza del Bel Canto, la pasión de los grandes interpretes inmortales de la opera, el romanticismo inagotable de las canciones y los clásicos boleros. Esto y más nos trae en cada emisión de “Una Voz Una canción”, en las voces de la Soprano Elizabeth Trabanino y y el tenor Eduardo Fuentes.

The first episode of the Neurodiverse Love Docuseries was released on February 14, 2026. Through this four part series, you will meet four Neurodiverse couples who share some of their lived experiences, lessons learned and the strengths, challenges and differences they've had in their marriages. None of the couples knew they were in a mixed neurotype relationship when they married and each shares some of the experiences that have led to more connection, understanding and acceptance of each other's differences.In addition, you will hear from three coaches/therapists who work with Neurodiverse couples. They share their perspective on why challenges may be occurring and also provide strategies and tools for increasing connection.Watch the Neurodiverse Love Docuseries on YouTube.—————————————————————————-Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, Somatic Experiencing, and Life Coaching. With years of experience working at the intersection of trauma and healing, Luis has become a sought after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast. You can learn more about his forthcoming book —“Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma (publishing April 28, 2026 with Hay House)" at the link below:https://www.holisticlifenavigation.com/the-book You can also learn about the other resources Luis has available at www.holisticlifenavigation.com or you can follow him on Instagram @holistic.life.navigationDuring this episode Luis shares so much valuable information about the impact of food on our bodies and brains. He also shares about his ADHD diagnosis and his journey and his path to somatic discovery. Luis also provides important information about the following topics:-Unpacking the neurodivergent brain gut connection.- How food choices transform your relationships and mood.- Brain and gut inflammation- Microbiome synthesizes your neurotransmitters.- Foods that impact dopamine.- The impact of stimulants.- Food's ability to mitigate stress. Stimulants, depressors and balancers.- Somatic eating: feeling the impact of foodon your body.- How diet creates space for trauma healing.- Co-regulation with food.

When you carry a promise from GOD you are not carrying a personal blessing you are carrying generational destiny.Cuando llevas una promesa de DIOS,no estás cargando una bendición personal,estás cargando un destino generacionalWe are here to serve you!#bestrongingrace  #Grace #StrengthInChrist #Faith #christianmotivationhindi

La medicina española ha sido un puente fundamental entre la tradición clásica y la ciencia moderna. Lejos de la imagen de oscurantismo inquisitorial que se ha querido transmitir por la leyenda negra, España ha sido clave en la recuperación del saber clásico y en la revolución científica. Personajes como Servet, Balmis, Cajal, Pagés, Trueta, Barraquer, Grande Covián, Marañón, Salas, Morreale, Mojica o Barbacid, por citar algunos, constituyen un ejemplo de un país que enseñó al mundo a mirar hacia el interior del ser humano y también hacia fuera, a la salud de la humanidad. Aunque como en tantas cosas, esta historia, estos personajes, no sean conocidos por el gran público. Hemos hablado con el doctor Miguel Ángel Cuesta, coordinador del libro “Contribuciones de la medicina española al mundo” (Edaf) y con Lluís Montoliu (CNB/CSIC) y Fernando de Castro (Centro de Neurociencia Cajal/CSIC), autores de algunos de los capítulos. En este programa hemos hablado en numerosas ocasiones del origen de la vida… Seguramente nunca llegaremos a conocer como fue el proceso que dio lugar a los primeros seres vivos, pero Carlos Briones nos ha contado un interesante estudio sobre pequeñas secuencias de ARN capaces de copiarse a sí mismas. Ana Maymó nos ha contado un estudio el CSIC que revela cómo el calentamiento global amplificó la DANA de Valencia… Es el primero en evaluar el papel del cambio climático en la dinámica interna de este fenómeno meteorológico. Con testimonios de Carlos Calvo, investigador del Centro de Investigaciones sobre Desertificación (CSIC/UV/ Generalitat Valenciana), coordinador del estudio. Con Javier Cacho, hemos rendido homenaje a Josefina Castellví, impulsora y directora de la primera base antártica española. Escuchar audio

Send a textLevitating (Para Perasuk) follows Bayu as he attempts to become a shaman of a trance party so he can make enough money to keep from being evicted. We were joined by director Wregas Bhanuteja, and stars Anggun and Maudy Ayunda, to discuss the historical roots of trance parties in Indonesia, why Wregas was inspired to write this story, the creative way that Anggun channelled the sounds of an ant, and how Maudy choreographed her own trance dance moves.Bedford Park is the beautiful tale of two lost souls colliding, a Korean American woman struggling with family expectations and her own aspirations, and an ex-wrestler haunted by his past. We sat down with director Stephanie Ahn to discuss her years long process in casting, why becoming a mother helped her make this film, and the contradictory love languages between eastern culture and western culture.Jaripeo is a documentary about the queer desires that come to the surface on the sidelines of Michoacán's hyper-masculine rodeos. We were joined by co-directors Efraín Mojica and Rebecca Zweig to share why they wanted to make this film, how they decided that Efraín needed to be on camera, and why the queer community in Michoacán gives them hope.Follow Levitating (Para Perasuk) on IGFollow Wregas Bhanuteja on IGFollow Anggun on IGFollow Maudy Ayunda on IGFollow Bedford Park on IGFollow Stephanie Ahn on IGFollow Jaripeo on IGFollow Rebecca Zweig on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. Fuck ice. -- Support Bitch Talk here! Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram, Threads, and Substack Listen every Monday at 7 am on BFF.FM

Yo soy | Job Mojica by Oscar Sotres

Eclesiastés Seis | Job Mojica by Oscar Sotres

Mojica v. State Farm General Insurance Company

Desafiados | Job Mojica by Oscar Sotres

En esta edición de Desde el Rancho, se une a nosotros Baez de El Debate TV para hablar del capitan de los Vaqueros de Bayamon, Javier Mojica.Recuerden que nos pueden seguir en:Facebookhttps://www.facebook.com/loscomebanco/Instagramhttps://www.instagram.com/loscomebanco?igsh=NzlvdmV6dzJvNW5p&utm_source=qrYoutubehttps://youtube.com/@loscomebancoTikTokhttps://www.tiktok.com/@loscomebancos?_t=ZT-8uQiCc5mjl4&_r=1

In this episode, host Unique and guest Luis Mojica discuss the concept of "food ideologies" and how they can become a person's identity, often to the detriment of their health.Podcast Summary: Food Ideology vs. Personal HealthIn this episode, Unique Hammond and her guest, Luis Mojica, discuss the concept of food as identity and how it can become a limiting factor in personal health journeys. Unique emphasizes that while the Bean Protocol was a tool that helped her heal from autoimmune conditions like Crohn's and endometriosis, she doesn't want it to be her sole identity.Both hosts share personal stories of how they subscribed to strict food ideologies—first vegetarianism, then veganism and macrobiotics—as a means of finding health. Luis recounts his journey from eating a highly processed diet to becoming a "militant vegan" after a traumatic experience at a factory farm. He initially thrived on a whole-foods vegan diet but later began to experience fatigue, brain fog, and weight gain. He realized his body was craving animal proteins and fats.They both highlight a key issue: when a food ideology becomes a person's identity, it can lead to social and internal conflict if they need to change their diet for health reasons. Luis shares his experience of losing friends and a book deal after he started incorporating eggs and fish into his diet. Unique notes that many of her clients, particularly women, feel better after adding in legumes and some animal protein, but are afraid to do so openly due to social pressure.The conversation touches on the psychological and emotional components of eating. They discuss how a strict diet can sometimes be a trauma response, a way of exerting control or protecting oneself. They also note that a balanced diet, like the one offered by the Bean Protocol™, can create a sense of internal stability that allows people to address deeper emotional issues. Unique concludes by saying her upcoming book will frame the Bean Protocol ™ as an omnivore plan for healing, emphasizing that wellness requires effort, consistency, and a willingness to listen to one's body.Scientific Correction:Clarification: The human body needs a total of 20 amino acids to build proteins, 9 of which are essential and must come from food. The body can create complete proteins from a variety of plant sources, provided the diet is varied enough to supply all the essential amino acids. The feeling of improved health from adding animal protein is likely due to the higher concentration and more easily digestible form of protein (a complete protein) and fat-soluble vitamins found in animal products, which may be more challenging to obtain in sufficient amounts on a vegan diet, not due to an inability to break down carbohydrates.A Note on Veganism:It's important to recognize that not everyone chooses a vegan lifestyle for health reasons. For many, the choice is driven by a deep ethical commitment to animal welfare and environmental sustainability. For these individuals, the diet is a core part of their moral belief system, and they may be willing to sacrifice their own health if needed for the life of an animal. This is a powerful and personal choice that goes beyond the conversation about food as medicine.

I sit down with somatic therapist and educator, Luis Mojica, of Holistic Life Navigation.We explore somatic awareness, the nervous system, honesty, humility, and a sincere and direct relationship with the ineffable mystery within.Sky Cave Retreats is a dark retreat center nestled in the Cascade-Siskiyou Wilderness in Southern Oregon.We have 3 private, earth-bermed dark retreats that are situated on a hillside enfolded in 100,000+ acres of wilderness.We invite you to drink deep and rest in the fullness of silence, darkness & light.Website - www.skycaveretreats.comInstagram - http://www.instagram.com/skycaveretreatsFacebook - https://www.facebook.com/DarkRoomRetreatsYouTube - https://www.youtube.com/channel/UCLPXxOvnN3OmWWv3CRt5L2Q-----------You can find Luis at:https://www.holisticlifenavigation.comhttps://www.instagram.com/holistic.life.navigationhttps://www.youtube.com/channel/UCJh4IQ6qdXUnPGyaoiCchLA/featuredhttps://www.facebook.com/holisticlifenavigation/

This episode contains summaries of the articles in the Education Sciences special issue on incremental PD for mathematics teachers. All articles are open access in this special issue and available on the journal website: https://www.mdpi.com/journal/education/special_issues/YBV49M7Q71  It will soon be collected into a book, as well, from MDPI. [1:35] Otten, S., de Araujo, Z., & Candela, A. G. (2025). The benefits of modesty: Considering incremental professional development for mathematics teachers. Education Sciences, 15(4), 473. [8:57] Arbaugh, F.. (2025). Commentary: Personal transformations and the possibilities of incremental progress in mathematics teacher professional development. Education Sciences, 15(1), 30. [12:36] Leshin, M., LaMar, T., & Boaler, J. (2024). Teachers' mixed implementation of Mindset mathematics practices during and after a novel approach to teacher learning. Education Sciences, 14(11), 1229. [16:45] Bondurant, L. M. (2024). Incremental growth through Professional Learning Communities of math teachers engaged in action research projects. Education Sciences, 14(10), 1104. [20:17] Marzocchi, A. S., Stone-Johnstone, A., Kurianski, K., & Soto, R. C. (2024). Supporting mathematics instructors' transition to equity-minded active instruction using a community of practice framework. Education Sciences, 14(9), 1001. [23:05] Lee, H. S., Thrasher, E., Mojica, G. F., Graham, B. M., Lee, J. T., & Kuhlman, A. (2024). Examining teachers' professional learning in an online asynchronous system: Personalized supports for growth and engagement in learning to teach statistics and data science. Education Sciences, 14(11), 1236. [26:51] Elliott, R., & Roberts, S. A. (2024). Studio as a catalyst for incremental and ambitious teacher learning. Education Sciences, 44(11), 1160. [32:45] Lesseig, K., & Hoppe, J. (2024). Beyond traditional lesson study: How Mathematics Studio supports generative teacher learning. Education Sciences, 14(12), 1277. [36:01] Jansen, A., Botello, M., & Silla, E. M. (2024). Rough Draft Math as an evolving practice: Incremental changes in mathematics teachers' thinking and instruction. Education Sciences, 14(11), 1266. [41:15] Quebec Fuentes, S. (2025). S^3D Approach: Incremental professional development for fostering small-group discourse. Education Sciences, 15(1), 36. [46:38] Litke, E., Wilson, J., & Hill, H. C. (2025). Equity-focused, rubric-based coaching: An incremental improvement approach to supporting teachers to shift toward more equitable mathematics instruction. Education Sciences, 15(4), 444. List of episodes

La embajadora Jhenifer Mojica se refirió en La W al regreso de Colombia al Consejo Directivo de la FAO para fortalecer su reforma agraria.

This conversation is a masterclass in why we abandon ourselves in sex and relationships, and how to feel safe being disliked, judged, rejected, or disagreed with.Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.In this powerful, honest, and compassionate episode, Luis and I explored the roots of fawning, people-pleasing, and sexual appeasement… not as personal flaws, but as evolutionarily intelligent trauma responses rooted in survival.You'll learn how to discern discomfort from threat in the body, the nuanced ways we abandon ourselves in order to be liked, wanted, or validated, and how to create a real sense of inner safety and security.This conversation also explores the unexpected beauty and brilliance of people-pleasing when reclaimed consciously, how trauma lives in the body, and how to build capacity for big sensations without falling into old patterns.We discuss American cultural fragility around conflict, difference, discomfort, and diversity, the healing power of platonic intimacy, loving touch, and group witnessing, and some practical tools and somatic practices to come home to your truth and integrity.You will also hear:• What fawning really is, and why it's not a defect to be fixed• The nervous system roots of people-pleasing• Sexual fawning and why we abandon ourselves in our most intimate relationships• Discerning between discomfort, stress, and threat• The brilliant and surprising gifts inside your people-pleasing pattern• How trauma responses become personalities• Somatic practices to feel safe and connected in your body• Embodied boundary setting and congruence• Cultural fragility, codependence, performative allyship, and co-dysregulation• The difference between performance and presence in sex• Conscious fawning vs unconscious manipulation• Learning to expect connection instead of threat• Expanding capacity & tolerance for rupture, conflict, and being different• A guided practice to track tension, safety, and truth in the body• A powerful pendulation technique to self-resource during a trigger✨ CONNECT WITH LUIS:•⁠ Website• Instagram: @holistic.life.navigation✨ CONNECT WITH NADINE:•⁠ ⁠1:1 Somatic Coaching⁠⁠• Instagram:⁠ ⁠@iamnadinehamilton⁠⁠•⁠ ⁠Join the email list• Explore my current offerings______________

Hasta siempre compañero Pepe… Luís Raúl Sánchez Peraza José Ángel Gandía Pabón Carmen Inés Rivera Lugo Gary Gutiérrez Muere el expresidente uruguayo "Pepe" Mujica a los 89 años https://amp.dw.com/es/muere-el-expresidente-uruguayo-jos%C3%A9-pepe-mujica-a-los-89-a%C3%B1os/a-72533043 ¿Por qué la partida de Pepe Mojica nos tocó tanto? ¿Mojica hizo al Uruguay o el Uruguay hizo a Mujica? ¿Qué nos pasa que nos levantamos?

Prisca Dorcas Mojica Rodríguez was born into a large, close-knit family in Nicaragua. She explores the complex dynamics of strong, resilient women in her book Tías and Primas. In this follow-up to For Brown Girls with Sharp Edges and Tender Hearts, she delves into intergenerational trauma, colonization, and sexism, offering a heartfelt tribute to family, community, and Latinas everywhere.

The Latina Rebels founder and author of For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color, opens up about imposter syndrome, colorism, and why shaking off traditional roles was key to finding freedom.Follow Prisca and on instagram @priscadorcas. If you loved this episode, listen to How Nelini Stamp Sets Injustice Aflame and How Writer Karla Cornejo Villavicencio Maintains Control of Her Narrative. Show your love and become a Latina to Latina Patreon supporter!

Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself. Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. To find out more, visit holistic life navigation Embodied Preformer Reverence for Impulse Is an unscripted and unplanned podcast with me, Weena Pauly-Tarr and my brother Tim Pauly, both working in the worlds of somatics: exploring bodies and all they hold/do/feel. We start each guest encounter with a few minutes of meeting each other without words, through the language of our bodies, before we press record and bring it to a conversation. This is not a hard hitting agenda or getting to the bottom of things. It's about finding each other in the not-knowing. We're here for the spaciousness, the awkwardness, the silliness, the silence — from the dark insides of our bodies to the bright insights of our minds, we're excited to welcome people who's impulses we'd like to get to know. Intro Music by Annie Hart Weena's Website: weenapauly.com  Weena's IG: @weenapaulytarr Tim's Website: intheserviceoflife.com Tim's IG: @in.the.service.of.life

Mojica puso un gran centro raso desde la banda izquierda y el disparo al primer toque del delantero se coló en el fondo de la red después del error de Cillessen en su intento de evitar el gol.

Barbara Mojica: Author Educator: “Why We Need to Learn and Understand History” Author, educator, and parent, Barbara Ann Mojica provides tools to inspire, entertain and educate youth.  History is the key to solving today's problems.  Tired of being bombarded by social media noise? Accept the challenge. Be a truth-teller.  Barbara Ann Mojica, M.A. S.A.S., S.D.A is a historian and retired educator. Her education career spans more than forty years serving as a teacher, special educator, principal, and school district administrator. Using the whimsical Little Miss History character to narrate her book series, she makes learning history a fun-filled adventure. Barbara firmly believes, "If you don't know your history, you don't know what you're talking about." Link: https://bamauthor.me/14-reasons-you-need-history/?preview_id=7053&preview_nonce=ed668d3c5c&preview=true Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests: https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

How can we better manage anxiety by decreasing adrenaline levels through our food and eating habits? In this episode, we will be talking about the major hormone of stress and trauma - adrenaline.  This episode will help you better understand the important role of adrenaline in stress, dsyregulation and stored trauma. Moreover, it will give you knowledge of how to learn more about your adrenaline levels based on your eating habits and the nutritional tools for balancing adrenaline.  My good friend Luis Mojica, a somatic therapist, nutritionist and a musician is my guest for this episode.  Like me, he started noticing how his biology and nutrition were affecting somatic work, got curious and started asking questions and testing his theories on himself.  Luis came into this work through personal experience, having endured a lot of relational trauma in his personal life, he realized he used to binge eat thousands of calories in one sitting just to suppress his anxiety and social fear, until one day, by mistake, he played the guitar.  This is when he discovered co-regulation and parasympathetic response, and he set off to research other modalities that could also create the same feeling of safety and was led to the type of trauma work he does now.  In this episode, you'll learn: To track cravings back to childhood when we used food for internal regulation  How eating certain types of foods can help us metabolize adrenaline    How compulsive eating helps us regulate our nervous system What foods lead to experiencing perceived threats and chronic PTSD because of their effect on the adrenal glands How can we metabolize excess adrenaline using food Somatic practices that can help with accessing stored trauma in our stomach, managing cravings and digestive issues For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

This episode touches on Prisca's religious upbringing, the shame of leaving the church, her journey of sexual liberation, estragement with her family, and learning about her mental health experience of writing TÍAS AND PRIMAS: On Knowing and Loving the Women Who Raise Us, her newest book. About Prisca: Prisca Dorcas Mojica Rodríguez is a leading Latine activist with roots from Nicaragua, a writer, and speaker. She is the founder of Latina Rebels, a platform with over 350,000 followers, and the author of For Brown Girls with Sharp Edges and Tender Hearts. She has been featured on NPR, New York Magazine's The Cut, Teen Vogue, and Cosmopolitan. She earned her master's from Vanderbilt and lives in Nashville, Tennessee.   Learn more about Prisca and her books on her website: https://www.priscadorcas.com/   Find a Latinx therapist on our directory: https://latinxtherapy.com/

In this week's episode, Prisca Dorcas Mojica Rodriguez joins us to discuss her highly anticipated book, Tías and Primas: On Knowing And Loving The Women Who Raise Us.  In this book, Prisca provides us with a guide on how to understand the various Latina archetypes in our families and how we can break free from some and embrace others.  Prisca founded the digital platform, Latina Rebels in 2013. She is a feminist, theologian, storyteller, and advocate. This is Prisca's second time on Locatora Radio. Listen to Capítulo 105 to hear her discuss her debut book Brown Girls with Sharp Edges and Tender Hearts AND her experience with Christianity and Satanism.   Support the show: https://www.patreon.com/locatora_productionsSee omnystudio.com/listener for privacy information.

In her new book, Tías and Primas: On Knowing and Loving the Women Who Raise Us, Prisca helps us understand the women in our lives: la loca, tu tía escándalosa, la prima perfecta and so many more. Prisca shares her own path from la prima perfecta to la loca, and her best advice for truly getting to know the women we love.Follow Prisca on instagram @priscadorcas. Find her latest book here. 

Prisca Dorcas Mojica Rodríguez joins Tamarindo Podcast to discuss her new book: Tías and Primas, On Knowing and Loving the Women Who Raise Us. Delsy and Brenda discuss the themes in Prisca's work, and then we hear directly from the writer and activist about what inspired the book and what she hopes readers will take from this love letter to the women who raise us.  Prisca Dorcas Mojica Rodríguez was born in Managua, Nicaragua but calls Nashville, Tennessee home. She got her Masters of Divinity from Vanderbilt University in the Spring of 2015. The bulk of her work is around making accessible, through storytelling and curating content, the theories and heavy material that is oftentimes only taught in the racist/classist institutions known as academia. Brenda and Prisca briefly discuss the upcoming show, The Chonga Girls:https://www.hola.com/us/entertainment/20240429359385/the-chonga-girls-coming-cbs-mimi-davila-laura-di-lorenzo-big-break/ Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Clivia Torres edits our YouTube episodes. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.  SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast  Learn more about your ad choices. Visit megaphone.fm/adchoices