Inside Your Head

My introduction reveals that I am currently facing a health condition that most of us have come to dread for quite some time: Coronavirus. Luckily, my symptoms are currently mild, but the emotional impact has been greater than expected because of the ongoing after-effects of the drug I was given to combat prostate cancer—Prostap-3—so I go on to discuss the impact of this on not just my life, but those of other sufferers too.The main interview is with Anne Goodwin, a novelist and short story writer who had a long career in the British National Health Service as a clinical psychologist. She spent a large portion of that career in a long-term psychiatric hospital, and she provides some fascinating insights into that work before going on to talk about her novels and the way she weaves her knowledge of psychiatry into her stories.We cover the history of mental health institutions and how they first came into being during the 19th century, but also how they ended up growing to become far too large to provide the kind of care that was really needed, with both the patients and staff becoming 'institutionalised' in a way that was actually detrimental to mental health.During Anne's time working with the NHS, these large hospitals were gradually dismantled, with the emphasis shifting to providing 'care in the community', which has had its own set of challenges. But Ann is something of an activist on behalf of the benefits of good mental health care, as well as criticising bad practices, and is particularly motivated to support early intervention, where parents are given the best possible chance to raise young children in a nurturing environment.Ann then talks about her three novels, Sugar and Snails, Underneath and Matilda Windsor Is Coming Home, and the way in which they are informed by her work as a psychologist, which makes her characterisation especially strong and believable! Finally, the Relaxation on the Beach meditation explores how to allow thoughts to come and go during practice, before focusing on the value of close friendships and ensuring that we express our gratitude for them. See acast.com/privacy for privacy and opt-out information.

This Relaxation on the Beach guided meditation explores how to allow thoughts to come and go during practice, always returning to the breath, before focusing on the value of close friendships and ensuring that we express our gratitude for them. See acast.com/privacy for privacy and opt-out information.

In this episode, my introduction gives me a chance to talk about showing compassion both to others and ourselves at a time of year that is challenging for many of us. I also review some books that I've been reading recently that range from in-depth Transactional Analysis through to tips for organising your days more efficiently and getting more done.This is followed by an interview with multi-talented author, editor and horsewoman Roz Morris, who provides some insights into the challenges faced by General Practioners thanks to her job editing a medical magazine, including their desire to have more face-to-face time with patients, and the dangers of burnout because of the overwhelming pressures over the last few years, especially as a result of Covid. We also talk about the challenges of the creative process, coping with feedback, and building the grit and resilience needed to keep working on long-term projects. And of course, with Roz on the show, we talk about horses, the psychology of both the rider and the ridden because of the unique bond that forms between owner and horse.Finally, my Relaxation on the Beach meditation guides you in an appreciation of awe, which can create such positive and valuable feelings, whether it's watching a beautiful sunset, walking into a magnificent building like a cathedral, or gazing up at the night sky full of stars – and I encourage you to make a list of the things, places, people, animals, events or artwork that inspire you. See acast.com/privacy for privacy and opt-out information.

This guided meditation guides you in an appreciation of awe, which can create such positive and valuable feelings, whether it's watching a beautiful sunset, walking into a magnificent building like a cathedral, or gazing up at the night sky full of stars – and I encourage you to make a list of the things, places, people, animals, events or artwork that inspire you. See acast.com/privacy for privacy and opt-out information.

Hi, this is Henry your host and I've produced this as a special announcement today because I've had to make a very difficult decision about the podcast. And the decision is that for the time being, I'm going to have to cut back the podcast from being fortnightly to just monthly. It takes me at least two or three days every episode to plan, record, edit, release, and then publicize the show as well as the time taken to try and persuade guests to come on the show in the first place!I've done 10 episodes so far, plus all the Relaxation on the Beach episodes separately, with no financial backing whatsoever, other than a handful of very kind souls who made donations via the Ko-Fi page. But the fact is, and it should come as no surprise, with bills to pay and audience figures still too low to attract advertisers or sponsors, it's time for a reality check. And I need to focus on my paying careers, which include, interestingly, another podcast! Naturally, I'm really sad about this because my own life experience in the last couple of years has made me really passionate about mental health, psychology, neuroscience, and the whole self-help thing.And my mission is to want to educate and inform those who can benefit from what I've learned and from the knowledge of my amazing guests. But the fact of the matter is that unless the podcast can pay its way – even covering its costs would be a good start – I'm just going to have to treat it as a passion project, a personal passion project that I do for the love of it.Not for the money, until, or unless it manages to attract sponsorship of some kind. And whilst I'm well-known in some circles which is why I'm able to do another podcast using the Patreon gig, in this sphere, I'm a complete outsider. Nobody knows me. Why would they, I'm a guy with a history degree who's decided to start talking about psychology!So anyway, thanks to everyone who has been listening to the shows, including you, obviously, if you're hearing this and hopefully benefiting from them or at least finding them interesting. And I want to send out special thanks to those of you who adhere to the social media motto, to like is lovely, but to share is divine, your support is truly appreciated.Anyway, this isn't the last time you're going to hear from me, as I say, I'm going to be doing the show monthly from now on, but there won't be the regular kind of Friday fortnightly slot happening. And I, you know, if you've got any thoughts about this and the opinions about this, please do leave comments, do get in touch.I'm on Twitter, on @insideyourhead0 and I've got a Facebook page, and obviously you can email me at henry@inside-your-head.com with hyphens.com and I'd love to hear from you. And of course, if you're someone who would like to sponsor the show or advertise on the show to help fund it, that would be absolutely fantastic.If you're someone who would like to be a guest on the show, by all means, please do get in touch because one of the things I've discovered is that because I'm not terribly well-known in this, you know, the kind of mental health, psychology, psychiatry sphere, knocking on people's doors and saying, "please come on my show" is really, really hard work because naturally they tend to go," "Yeah. And who are you? And yeah, if you don't have an audience of many thousands of people, which as yetI don't, cause I'm just starting, it's really hard to be taken seriously. But anyway, thanks for listening to this little special announcement.And for those of you who have been loyal supporters of the 10 episodes I've done so far I hope you're not too disappointed. And if the opportunity arises and if it looks like it could pay for itself, of course, I'd love to get back on a fortnightly schedule. In fact, my ambition is I'd love to be on a weekly schedule, but there we are, reality calls.Thanks for listening everyone. And until next time, be well. See acast.com/privacy for privacy and opt-out information.

This time we perform a short body scan and focus on our breathing before using the meditation to safeguard happy memories that we can access whenever we feel challenged in life. See acast.com/privacy for privacy and opt-out information.

My introduction focuses on a recent lived experience in which a line in a film triggered a distant memory loaded with overpowering emotions. I describe what happened, why this memory was so overwhelming, and the tactics I have used to soothe myself and cope with this incident in the hope that hearing my experience might one day be useful to you.The main interview is with Orna Ross,. Not only is she an accomplished and award-winning author and poet, she is also the Director of the Alliance of Independent Authors (ALLi), a worldwide organisation that brings together self-publishing creatives to support each other and gain access to useful services such as graphic designers, illustrators, editors, publishing outlets like Amazon and IngramSpark and legal experts.But more than this, Orna is someone who is steeped in the lore of creativity and flow, and she draws upon her own experience, eastern philosophy and scientific techniques to help people to release their own creativity and make a success of it via self-publishing routes, bypassing traditional 'gatekeepers'. We mention works like Flow and Finding Flow by Mihaly Csikszentmihalyi and The Act of Creation by Arthur Koestler, as well as Orna's own project that is under development.Finally, the Relaxation on the Beach guided meditation uses a relaxing body scan and focuses on the breath before helping you to draw upon happy memories to enble you face difficult times in the future.Orna can be found on Twitter @OrnaRoss , her website is https://www.ornaross.com and her Patreon is https://www.patreon.com/OrnaRossFinding Flow: The Psychology of Engagement with Everyday Life by Mihaly CsikszentmihalyiFlow: The Psychology of Happiness by Mihaly CsikszentmihalyiThe Act of Creation by Arthur Koestler See acast.com/privacy for privacy and opt-out information.

In my introduction, I explore a link I have realised exists between mindfulness, Transactional Analysis and Attachment Theory as ways to regulate our emotions. I also read out a wonderful thread I found on Twitter by Miranda @mir_and_a entitled How to Stop Out of Control Emotions. (Thanks for granting permission, Miranda!)My interview is with the amazing Kari Olsen-Porthouse who creates choirs and singing groups. Kari has had an amazing career path, including working as a primary school teacher and working in an advertising agency. Now she runs her own business going into other companies and creating choirs amongst the staff members to raise morale. Following a bout of Covid, she was inspired to thank the NHS staff who had helped her and set about creating The Liberty Singers for ICU staff who have been at the front line during the pandemic, many of whom suffer from PTSD and other mental health issues as a result of the constant strain of the work they do.As well as creating the choirs (which have members throughout the UK who meet regularly over Zoom), Kari has masterminded the recording of a single to raise money for charity: you can listen to Every Breath You Take (We Watch Over You) on Spotify and other music sources. kari is a truly inspiring person, and you can get in touch via her Twitter account @libertysinger73 . And our Relaxation on the Beach guided meditation is all about exercising mindfulness in our difficult conversations. Enjoy the show! See acast.com/privacy for privacy and opt-out information.

Our Relaxation on the Beach guided meditation is all about exercising mindfulness in difficult conversations. We explore various ways in which you can learn to respond, rather than react to what the other person is saying, as well as learning to truly listen and pay attention to what is being said. See acast.com/privacy for privacy and opt-out information.

In this episode, we work on forgiveness towards others for their failings and transgressions, and seek forgiveness for ourselves for any hurt we may have caused others. Be aware that it might be a good idea to think about less difficult situations to begin with, working up to tackling issues with more difficult or important people in your life after trying this a couple of times.  See acast.com/privacy for privacy and opt-out information.

In my introduction, I talk about the necessity of exercising caution when reading self-help books, especially those penned by big-name celebrities and overnight successes. Even if written with a genuine desire to help others, the author may look back on their path to success with confirmation bias (or survivorship bias) which can seriously skew the usefulness of the text. An important thing to realise about the apparent evidence of their route to success is that correlation does not equal causation (you can read some amusing examples here and a very good explanation in connection with data here). And of course, remember that if the advice in these books worked all the time, there would be a great many more millionaires and happy marriages than there actually are.I also give a clue about the subject matter for the next episode's introduction, inspired by a conversation with a friend.The main interview is with Dr Roger Bretherton from the University of Lincoln with whom I discuss the growing field of Character Strength and Positive Psychology. Roger does most of his work addressing businesses and large organisations, helping them to get the best from their employees but also, critically, forcing the management to take responsibility for how their own strengths and attitudes affect the organisation and employee performance.There is an online questionnaire that you might like to take (I did) at The VIA Institute on Character website – like me, you can just get the free report if you don't fancy paying for a more in-depth version. But I think you might find the results fascinating, and it will certainly help you to get the most from my conversation with Roger.We also talk about the differences between traditional psychology, and its approach which focuses on repairing damage, and the new and growing field of positive psychology, which aims to focus on the character strengths and positive aspects of the client/patient's personality, enabling them to build greater resilience and to gain greater overall satisfaction from life.Our conversation also touches briefly on different approaches to spirituality and even imposter syndrome! I really enjoyed this conversation with Roger and I think you will find him a stimulating guest to listen to.In the Relaxation on the Beach guided meditation, we work on forgiveness towards others for their failings and transgressions that have hurt us, and we also seek forgiveness for ourselves for any hurt we may have caused others, however inadvertently. Be aware that it might be a good idea to think about less difficult situations to begin with, working up to tackling issues with more difficult or important people in your life after trying this a couple of times.  See acast.com/privacy for privacy and opt-out information.

This episode of our Relaxation on the Beach guided meditation focuses on gratitude, and how even the little things in life can inspire us to feel better about ourselves and the world. (And introduces Stanley, the neighbourhood cat...) See acast.com/privacy for privacy and opt-out information.

In the introduction, I talk about one of my passions – the wonders of language – speculating on how language came into being at all. After all, without language, almost nothing else in modern life would be possible and language has been called 'the tool that unlocks all other tools'. I venture into neuroscience, pinpointing which parts of the brain are responsible for handling language, and I take a brief look at the study of how language – even just little grunts and 'non words' – can be crucial in the way we communicate with each other, as an introduction to the subject of Conversational Analysis.The main interview is with Deidré Wallace, a Harley Street psychotherapist and relationship counsellor. She explains how she doesn't offer relationship advice, but offers relationship knowledge instead. She explains how problems in relationships can usually be traced back to our childhoods and how our parents behaved and their values. I found particularly valuable information on her blog about abandonment issues, and how that can affect us in numerous ways in later life. These issues can begin in very early childhood, and Deidré explains the concept of "The Gaze", and how as soon as the immediate mother/child bond is broken, this can potentially initiate a series of behaviours between mother and child that can have lifelong effects. We also discuss how we need to be aware that these issues can affect our career choices, as well as our relationship choices. Deidré has an extensive blog at https://relationshipknowledge.com where you can find out a great deal more about these topics.Finally, our Relaxation on the Beach guided meditation focuses on gratitude, and how even the little things in life can inspire us to feel better about ourselves and the world. See acast.com/privacy for privacy and opt-out information.

This time, our meditation focuses on releasing difficult thoughts about the past or the future – rumination or anxiety. Both are just stories we concoct in our heads about how things were or how they will be, so we can use compassion to release ourselves from them. See acast.com/privacy for privacy and opt-out information.

My introduction focuses on stories, their place in our culture and importance, and the stories we tell ourselves, especially in relationships. We need to be careful that we are aware that we can be acting as scriptwriter and director in our own life movie playing in our heads, but the other participants may not want to follow our script!The main interview is with Michael Peterson, an ex-Canadian army chaplain, now an Anglican vicar, whose work has dealt with a wide range of issues. In the army, he provided pastoral care for families, but also counselling for military personnel who served abroad – including in Afghanistan and Libya – who suffered life-changing injuries and PTSD, though he remains impressed at how stoic many of them were.  But Michael's primary story addresses the loss of his wife to ovarian cancer over a period of more than two years, and the additional challenges created by her having Type 1 Diabetes and other complications. [WARNING: some parts of the interview with Michael deal with difficult subject matter – cancer, medical detail, death and grief – that some listeners may find upsetting.] But both he and his late wife faced this terrible situation with dignity, their faith being a cornerstone of their resilience. Michael also talks about the fact that having acted as a counsellor himself for many years, he found himself reaching out for therapy to help him cope during this difficult time.But his story is not all doom and gloom, and it has what can only be described as a surprisingly happy ending. I'm sure you'll agree that Michael is a remarkable guest, and I was incredibly impressed with how he managed to tell his harrowing story in such a calm and measured way. (And this was the first time he had ever related these events to a stranger.)Finally, I pick up the subject of stories again in my Relaxation on the Beach meditation, and how we can use compassion to free ourselves from rumination and anxiety. See acast.com/privacy for privacy and opt-out information.

I open the show by reviewing Emotional First Aid by Guy Winch PH.D. in the introduction. Guy Winch makes the point that whilst almost all of us have at least a basic idea of how to treat physical wounds or injuries, whether minor household mishaps or even more serious ones, such as if we witness an accident and step in to help, when it comes to emotional wounds, many of us don't even know where to begin and are left floundering and miserable – and we can even make things worse if we're not careful.Examining seven types of emotional wound – rejection, loneliness, loss & trauma, guilt, rumination, failure and low self-esteem – Winch provides a step-by-step guide as to how we should apply both immediate and longer-term treatment to salve these psychological injuries, and is careful to point out how to spot whether a problem is so serious that the 'patient' is better off seeking professional help, rather than attempting to solve the problem themselves. This, of course, also applies to friends, colleagues and loved ones who may be well-intentioned in wanting to help, but may not be the best person to apply the treatments.In order to show how the book works, I take an in-depth look at the section on rejection, because it is both the most common form of emotional wound, inflicts the most pain on the patient (and that pain has been proven to be real, visceral pain) and also something that impacted me personally during my own breakdown.In the main part of the show, I interview Clare Josa whose latest book Ditching Imposter Syndrome is the culmination of her journey through a varied career that has included engineering, market research, yoga and meditation amongst other things. A remarkable woman who earned  FIrst Class degree in Engineering after writing her dissertation in German (!), Clare became one of the first people in Europe to qualify in Six Sigma quality control, and went on to become Head of Market Research at Dyson. It was during her time as an engineer, however, that Clare experienced her own serious bout of imposter syndrome, and overcoming this psychological barrier has latterly become her life's work.The author of eight books ranging from novels, through meditation and mindfulness guides to volumes about personal and business success, Clare is a sought-after public speaker, an NLP Trainer and led the EU VAT campaign that managed to break all the rules and actually overturn legislation imposed by the European Union in 2015-16 (which is when Clare and I first met). Clare brings real science to everything she does, debunking myths and making the mysterious simple. Her unique approach manages to combine factors such as ancient wisdom and the latest neuroscience, creativity and 'getting out of your own way', so you're in for an exciting ride covering many of the bases that Inside Your Head was created to examine!Clare is very much someone who 'walks the walk' in her own life, and is a charismatic and enthusiastic guest – I'm sure you'll enjoy listening to her.As usual, the show ends with another "Relaxation on the Beach" meditation and this time, I introduce the technique of finding calm by 'noting' your thoughts and letting them go, rather than becoming embroiled in them. See acast.com/privacy for privacy and opt-out information.

Enjoy this free, guided meditation. This time, I introduce the technique of finding calm by 'noting' your thoughts and letting them go, rather than becoming embroiled in them. This helps you to focus on your 'home base' (usually the breath) and can be easily applied in your daily life to helpm you cope with distractions. See acast.com/privacy for privacy and opt-out information.

The show opens with me revealing some of my own, recent 'lived experience' dealing with imposter syndrome, an incident that took me completely by surprise. I discuss how it manifested itself, the implications it has for my own psychological 'work' because it has revealed an aspect of my personality that I had overlooked, and how I have managed to deal with it. This also has implications for my discussions with forthcoming guest Clare Josa, who specialises in helping people overcome imposter syndrome.The main interview is with Dan Holloway, an extraordinary man who, despite being bipolar, was Creative Thinking World Champion in 2016, 2017 and 2019, World Intelligence Champion in 2000, and European Speed Reading Champion in 2017, 2018, and 2019. He now runs a company called Rogue Interrobang which focuses on teaching people how to be creative, and this forms the main focus of our discussion today.We look at how the term 'creativity' can be interpreted in different ways, ranging from what people often mis-name "talent" (in fact, frequently the result of thousands of hours of practice rather than a 'gift from God') to simply having new ideas about all manner of things, whether in traditional creative fields or business or politics.Dan also talks passionately about something he is intimately familiar with: the way that suffering mental health problems can stigmatise you in the workplace, and that many businesses and organisations that praise themselves for their inclusivity in fact are nothing of the kind, creating barriers for disabled individuals that are impossible to cross.Working in the self-publishing world, Dan also has strong opinions about the role of 'gatekeepers' and how frequently they are encountered, not just in the world of publishing, but elsewhere too.The show ends with another "Relaxation on the Beach" meditation, this time using a 'body scan' to relax your body and ease any discomfort or tension. This is a great way to focus on the present, moving through the body and noting sensations, whilst clearing your mind of any other distractions and using the breath as your 'home base'. See acast.com/privacy for privacy and opt-out information.

Our Relaxation on the Beach meditation this time uses a 'body scan' to relax your body and ease any discomfort or tension. This is a great way to focus on the present, moving through the body and noting sensations, whilst clearing your mind of any other distractions and using the breath as your 'home base'. See acast.com/privacy for privacy and opt-out information.

The show opens with my introduction to the subject of self-compassion, focusing on the remarkable book Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristen Neff PhD.The significance of the book is that it enables me to use my own experience of the last year to highlight the danger of self-loathing and self-criticism that can lead to one making desperate and potentially irreversible choices – in short, I nearly committed suicide early in 2021 and this is the book that, along with the care of a few loving friends, helped set me on the road to recovery. Though I can only give the barest introduction to the subject here, I hope that I have managed to convey just how powerful a tool self-compassion can be in healing emotional wounds and banishing the demons of self-criticism, making us not only better equipped to care for ourselves, but to care for others too.The interview with Samantha Stockin brings a contrast to the first two shows which featured experts in particular fields. Our guest today reveals her own lived experience as someone who suffers mental health challenges, and even more extraordinary, explores the notion of inter-generational depression, by which the dreadful experiences of earlier generations may well have 'wounded' the family's DNA such that mental health problems become prevalent in later generations.But Samantha is also an inspiring individual because she acts as a 'Mental Health Champion' in a large bank, offering emotional first aid to colleagues who are suffering mental health challenges. I'm very grateful to Samantha for having the courage to talk so openly about her issues in a way that will, I hope, be of value to you, the listener.Finally, the Relaxation on the Beach meditation deals this time with self-compassion, taking what I discussed in the introduction and applying it in a way that enables you to cope with difficult situations in your life, both by recognising that our problems are part of our common humanity and finding a voice within ourselves to soothe what ails us. See acast.com/privacy for privacy and opt-out information.

A short, guided meditation in which, accompanied by the soothing sounds of the seashore, I show you how to apply self-compassion to difficult situations and circumstances in your life. See acast.com/privacy for privacy and opt-out information.

A short, guided meditation in which, accompanied by the soothing sounds of the seashore, I show you how to release unwanted thoughts and achieve a state of calm relaxation. See acast.com/privacy for privacy and opt-out information.

The show opens with an introduction to the subject of attachment, which owes its origins to the psychologist John Bowlby who studied the relationship between babies and their mothers, creating the categories of secure, anxious (also known as ambivalent) and avoidant.This subject has more recently been expanded to cover adult relationships, whether romantic, family or friendships, and I take an in-depth look at some of the guidance contained in the marvellous book Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love by Dr. Amir Levine and Rachel S. F. Heller, M.A.In the main interview, I talk to Dr Susie Christensen who is a Psychodynamic counsellor based in Brighton & Hove. Susie made a major career change several years ago, moving across from an academic and teaching background – she originally studied English Literature and obtained her PhD in the relationship between modernist literature, neurology, psychoanalysis and psychology in the period 1860-1939 – into the world of therapy, obtaining her qualifications from the University of Brighton. She has also worked as a bereavement volunteer for CRUSE.We discuss the differences between psychodynamic counselling and various other types of 'talk therapies' and the crucial role of the relationship established between the therapist and the client. We also discuss the concept of 'transference'. Susie also has some interesting tidbits about the early work of Sigmund Freud, the 'grandfather' of psychotherapy.We spend some time discussing the notion of 'story', and how that can work in different ways: how individuals in a relationship can unwittingly develop differing stories about the dynamics of that relationship, which can actually lead to them realising too late that they have very different 'takes' on the situation; but also how story can be used in therapy to help the client build a meaningful picture of their past life, particularly if they have 'blanks' that may be the result of trauma. I refer to Rick Hanson's brilliant book Resilient.Susie and I also look at how the body can influence our thoughts, and the notion that the brain in our heads is not necessarily the only 'brain', and how what goes on in our gut and our heart can have a powerful effect on our moods, the mind-body connection, introducing the subject of neuropsychoanalysis.In the last segment of the show, my Relaxation on the Beach meditation focuses on how we can use meditation to free ourselves of unwanted thoughts and allow them to drift away whilst we return to our 'home base' and achieve calm. See acast.com/privacy for privacy and opt-out information.

Some of the major topics that I discuss with Dr Laurence Baldwin in the show include:The pandemic has threatened so many aspects of our lives and undermined what many would see as being the key aspects of our psychological well-being: the need to feel safe; the need for social, emotional and physical comfort; the need to be close to others; and the need for things to make sense, be predictable and be familiar. How well have we coped with these aspects of mental health over the last couple of years with what we hope will be a once-in-a-lifetime event?It has been hard enough for adults, but especially so for children and young people whose education has been severely disrupted. How well have we  safeguarded the futures of our children and young people. Have we set a good example for them in the way we, as adults, have coped? Have we kept them safe? Have platforms like the TV and social media helped? Have we succeeded of failed in supporting them?Many of us have had to turn to the private sector for counselling and therapy of various kinds. Is there a healthy balance between the resources available via the NHS and private practice? I had personal experience of the NHS not being able to offer ongoing therapy during the pandemic. How well has the NHS has coped with mental health care provision during Covid?We all saw that the NHS was faced with a staffing crisis due to Covid, with nurses and doctors suffering severe exhaustion, depression and anxiety. What has the journey been like for them, and are enough coming through into the profession to deal with any delayed effects?Now that restrictions are being lifted – for the time being, at least – will the mental health of the nation return to ‘normal', or have issues arisen that will require continuing treatment for months, even years to come? See acast.com/privacy for privacy and opt-out information.

A guided meditation aimed primarily at absolute beginners, but potentially useful as a refresher for anyone who may have tried meditation before, or even for more experienced meditators who just want to see how they get along with Henry guiding their meditation. Here, we go through the basics about finding somewhere to meditate, whether you should stand, sit or lie down, the choice to close the eyes or leave them open, and the key factor of focusing on the breath during meditation. It includes some simple exercises to help you to focus on the breath and achieve a state of calm relaxation, accompanied by the soothing sounds of waves gently washing up and down the seashore. See acast.com/privacy for privacy and opt-out information.