Podcasts about emotional first aid

We're joined by Dr. Guy Winch, a licensed psychologist, bestselling author, and one of the world's leading voices in emotional health. You might know him from his powerful TED Talks, viewed over 35 million times, or from his bestselling books like Emotional First Aid and How to Fix a Broken Heart.   In this episode, we talk with Guy about something so many of us experience but rarely know how to navigate: the grief of losing a pet. Guy explains why that grief can feel just as intense—or even more so—than losing a human loved one, and why it's crucial that we treat pet loss with the same compassion, validation, and care.   He shares deeply personal stories, as well as science-backed advice on how to process our feelings, memorialize our pets, and let ourselves heal without shame.   To learn more about his work, visit guywinch.com.

The IDF says it has seen a rise in the number of suspected suicides in the military amid the war, 17 in 2023 compared to 21 in 2024. Dr. Shiri Daniels, National Director of Counseling at Eran, Emotional First Aid, spoke to KAN reporter Naomi Segal about the findings, and about suicide prevention. (Photo: IDF Spokesperson's Unit) See omnystudio.com/listener for privacy information.

Dr Guy Winch's Emotional First aid

Feeling overwhelmed by the thought of surviving the holiday season post-divorce?The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet challenging period.You'll learn about essential items that can interrupt stress responses and help you feel grounded, discover natural remedies that support your nervous system, and understand how to use simple sensory aids to immediately relieve anxiety.Tune in now to arm yourself with an emotional first-aid kit to conquer stress and reclaim your holiday joy!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingEmotional First Aid Kit: Amazon StorefrontFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showCOUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS

Tap to send me your reflections ♡Imagine having a gentle yet powerful tool in your back pocket that you can use whenever you need some First Aid. A tool that's there for you, whatever situation you find yourself in - helping to manage feelings of overwhelm, overstimulation and dysregulation, as you navigate life's unpredictable changes. This self-guided emotional "first aid" technique is built around the mnemonic TONIC. In the episode we'll explore how these 5 stages: Time out, Options, Name, Intention, Compassion help us to recognise and nurture what we're feeling in the moment - and identify a way forward.Join us as we explore the power of setting positive intentions and nurturing self-compassion. By focusing on simple affirmations like "I am safe" or "I am here," we connect mind and body to soothe the nervous system and encourage self-kindness, just as we would show to a loved one. Through physical gestures and written reflections, discover ways to cultivate a sense of warmth and care towards yourself. As we embrace this new fortnightly rhythm to our podcast, I am so grateful for your support. Thank you to everyone who has taken the time to connect and share your reflections. I also invite you to sign up for my written reflections, offering a continuous source of support in your own journey.Sign-up for everyday ♡ compassion - (almost) daily messages of love https://hennyflynn.ck.page/everyday-compassion Explore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/

"Healing Rejection, Guilt, Failure, and Other Everyday Hurts"

UK screenwriter, TV producer and novelist, Daisy Goodwin has written the bestsellers ‘My Last Duchess', ‘The Fortune Hunter' and ‘Victoria', as well as eight poetry anthologies, including ‘101 Poems That Could Save Your Life: An Anthology of Emotional First Aid'. During her 25 years working as a TV producer, she created and produced shows such as ‘Grand Designs' and ‘Escape to the Country'. Her latest book, ‘Diva', is based on the life of legendary opera singer Maria Callas.See omnystudio.com/listener for privacy information.

Chapter 1 What's Emotional First Aid Book by Guy Winch"Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts" is a self-help book written by Guy Winch, a licensed psychologist. The book explores the importance of taking care of our emotional well-being and provides practical strategies for dealing with common psychological injuries such as rejection, guilt, failure, and loneliness. It offers tools and techniques to help individuals heal emotional wounds, build resilience, and improve their overall mental health.Chapter 2 Is Emotional First Aid Book A Good Book"Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts" by Guy Winch has received positive reviews from many readers. It offers practical advice, strategies, and exercises to help individuals overcome common emotional challenges. It may be a valuable resource for those looking to improve their emotional well-being and resilience.Chapter 3 Emotional First Aid Book by Guy Winch SummaryThe book "Emotional First Aid" by Guy Winch is a self-help guide that focuses on providing readers with practical and effective strategies to help recover from emotional injuries and manage their psychological well-being. The author starts by acknowledging the widespread neglect of emotional health in society, emphasizing the importance of treating emotional pain with the same care and attention as physical injuries. Winch introduces the concept of "emotional first aid" as a way to address and heal common emotional injuries that people often overlook or dismiss.The book is divided into several chapters, each focusing on a specific emotional injury or challenge. Winch covers a wide range of topics, including rejection, failure, guilt, rumination, loneliness, and low self-esteem. For each topic, the author explains the psychological mechanisms behind these emotional injuries and offers practical advice and techniques to promote healing and resilience.Throughout the book, Winch provides real-life examples and case studies to illustrate his points, making the concepts relatable and accessible to readers. He emphasizes the importance of self-awareness and self-compassion as essential tools in addressing emotional injuries. In addition to offering strategies for healing emotional wounds, "Emotional First Aid" also provides preventive measures to help readers develop emotional resilience. Winch encourages readers to build emotional fitness by practicing self-care habits, nurturing relationships, and fostering positive thinking patterns.Overall, "Emotional First Aid" is a comprehensive guide that emphasizes the importance of emotional well-being and offers practical tools to help readers heal from emotional injuries and build emotional resilience. The book aims to empower readers to take immediate action to address their emotional pain and promote psychological health. Chapter 4 Emotional First Aid Book AuthorGuy Winch is an author, licensed psychologist, and TED speaker. He is known for his book "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts," which was first published on July 16, 2013.Apart from "Emotional First Aid," Guy Winch has also written several other books:1. "The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem" (2011) - This book focuses on the art of complaining effectively and how it can positively impact our lives.2. "Emotional Success: The Power of Gratitude, Compassion, and Pride" (2018) - In this book, Winch explores how...

Lisa unpacks why we all need emotional first aid kits and how to customize them.

I recently attended a fundraiser course on Emotional First Aid, which was given to those who donated to the Maui relief fund, by Melissa Tiers and Simone Seol. And what they covered was so valuable that I want to share it with you here - plus give you info on how to get the full training yourself if you're into it.. What I cover not only includes tools that can be applied for immediate relief, but also includes what NOT to do, because often - even with good intention - we can cause more harm when we intervene unskillfully. Melissa, who has experience using these tools after 9/11 in New York as well, says that so many therapists went down to help people process through their shock and trauma. And unfortunately, what the research showed was that when we process this way in the first 24-48 hours, we can create a situation in which people are prone to suffer from PTSD. So one guideline is that in the first 24 hours, don't “make” someone debrief or retell the story. This is because it can set in motion a thought loop or plants the memory in a certain way when it's still so fresh (more on that later). Another concept we cover is the Ring Theory. This is the idea that the person who directly experiences the disaster is at the center. Outside of them are these concentric “rings.” The next ring would be someone closest to them. Like an intimate partner or a family member. And the next ring out would be a close friend. Then acquaintances. Then onlookers and strangers and so on. The main mantra with this theory is: Comfort in. Dump out.  In other words, offer comfort and support to the person closer to the center than you,and refrain from looking to people closer to the center than us to help us process our own challenges and struggles. If we need to do that, we can vent or cry or scream to those on the outer rings of the circle from us. So if we're talking to someone in the center or a more inward ring, we can ask ourselves, am I offering help and support? If not, I need to take that somewhere else… outward. Now, people process disasters differently. Some people may hide. Or flee and not deal with it. And others might just go go go and they're energized by the process, doing whatever they can, compartmentalizing to make it through, just to get shit done. Of course, that can't be sustained long-term, right? It's exhausting to be constantly problem solving and fixing.  So we can meet them where they are and find out how they're processing and what is important for them at that moment - and keep an eye out to care for those firing on all cylinders to make sure they can recover.  Let's revisit the when of helping people process a disaster or crisis.  When someone is ready to share (and don't ASK them to share - it's only if they want to talk about it) we can actually effect huge changes by considering our language. For example, we can use a technique of asking them to tell it in past tense to help self-soothe and dislodge trauma from the brain. This has a similar effect to telling it like they're watching a moving, in a movie screen that's “over there,” allowing them to safely dissociate from the event. This helps to create distance between what happened in the past and that person in the present moment. We kind of do this more skillful dissociation naturally when we say things like, “then what happened was… there was a fire over there and we ran.” Compared to “we're running” or “you're hitting me.” Do you see the difference? There are so many other tools I discuss in the full Episode, so be sure to listen to get all that goodness, but I do want to touch on one more thing: Havening. Have you heard about this? It works a bit like EFT and it's simple to do. Basically, when trauma happens, the limbic system turns on and the amygdala gets fired up so that it remembers what happened so that it never happens again. In that moment, this wild chemical cocktail of hormones is released, and it acts like a sticky glue on the receptors for the trauma, which makes it harder to move through and let go. Havening creates different brainwave states and a different chemical cocktail, soothings the system enough that it kind of dissolves the glue and allows the traumatized brain to move on from that overactive and over-vigilant reaction and more easily let go. One great way to do this is to cross your arms over your chest like you're giving yourself a hug. Start with your hands on your shoulders in this position, then slide them down the arms, past the elbows, caressing the hands as they pass one another. Then bring your hands to your face and gently caress downwards. This is a very mammalian caring response - like a mama cat soothing kittens, or a lioness licking her cubs. So we find it soothing too. And it allows the person telling the story to focus on something other than just the story they're telling. Now, before I close this episode out, I want to touch on a couple specific things that I believe we can all do to help support Maui during this time of crisis and not be asshole tourists. There are a lot of people who are wondering when and how  it would be responsible and respectful to return to the island: // Ask questions and do your own research before you go, and see what feels right for you. Be sure to consider the opinions of Native Hawaiians, whose land was illegally taken from them and who now gave many challenges as a result of colonization and extractive tourism. // If, after this, you dedide to go, DON't go to Lahaina // Consider joining a mālama program - mālama means to care for, to give back, and these are vacations where you also give back to the land and the people. // Please be respectful of the Native Hawaiian culture and customs. Be aware of your water and plastic use and how it impacts the environment and people. Be aware the people around you may still be in mourning. Don't flaunt consumerism and wealth in the faces of those who often can't afford to buy land where their own family lived for generations. // Remember that you are a guest on unceded native land. Be humble, kind, caring. And give back, mālama ‘aina. Sending love to you, Maui. In this episode, you will learn:// Ways we can all help one another heal from disaster or crisis if any kind// What NOT to do when helping others process their trauma… and why// When and how to help others process a crisis// How we can continue to support and donate to Maul - and what can be done if you decide to go back when invited  Resources:// You can donate to the Hawai'i Community Foundation that spreads out the funds to different organizations: https://www.hawaiicommunityfoundation.org/ // Simone Seol and Melissa Tiers free training: This is the link to their Maui Fundraiser, where you can receive a replay of the full training I'm referring to here for free if you give. A$5 donation which goes directly to a non-profit on Maui. It also has video so you can see some of these techniques in action. // Episode 164: Stopping Anxiety in its Tracks - learn additional techniques not reviewed in this podcast // Introduction to Havening video: https://www.youtube.com/watch?v=PmrvGEJuCxY // The Worst is Over: What to say when every moment counts (book) // Mālama programs (there are many more that what's covered here!)

Ever wonder why so many relationships fail? There is a root cause and there is emotional first aid to fix it. Joyce Schafers is a counselor and life skills coach who changes the pattern of failed relationships by helping couples communicate effectively. She knows how to expose and help fix the emotional root issues that lead to a breakup. Joyce is the author of the self-study course called End the Arguing. Be sure to join Shelley Johnson and Kathy Tuccaro on this episode of Women Road Warriors to listen to Joyce's powerful insight. Please subscribe to our podcast. It's free.https://www.joyce-schafers.com/https://tncradio.live/#Couples #Relationships #EndTheArguing #EndingDivorce #CouplesCounseling #HealthyRelationships #JoyceSchafers #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive

While EFT is incredibly effective in assisting individuals to resolve past adverse and traumatic experiences it also is important to know how to use EFT Tapping for “in the moment” self-regulation. When a client starts becoming emotionally dysregulated and either begins to emotionally flood or freeze or abreact, it is critical that we have a… The post Ten Tips for EFT for Emotional First Aid and Self Regulation appeared first on EFT Tapping Training Institute™.

When something goes wrong, or you feel hurt or sad, how do you care for yourself? Do you give yourself the same care you would if you had a broken leg? In our society, we don't typically get taught how to care for ourselves when our emotions get hurt. The concept of emotional first aid is a practical tool created by Guy Winch to help us recognize that our psychological wellbeing is dependent on how we care for ourselves when things get hard. I would love to hear what strategies you will use after listening to this episode. Connect with me by email at hello@melaniewelch.ca, on my website melaniewelch.ca, or through Instagram where I'm @melaniewelchmd. 4 components of emotional hygeine: 1. Recognizing our emotions 2. Mindfulness 3. Self-compassion 4. Connection with others Resources for this episode: https://www.guywinch.com/

EMOTIONAL FIRST AID-The Perishable Skill of WellnessH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockwith Guests Deanna Dotta-SDPD Wellness Unit Program Coordinator and Retired SDPD Assistant Police Chief Sarah Creighton.What an honor to have Sarah and Deanna on the show. Both of these women are instrumental in taking action to help our First Responders. We discuss why peer support is crucial for every department and what steps need to be taken to make sure our people are given a safe harbor to get help. Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. It's OK to be not OK, it's NOT OK to stay that way. It all starts with you. Take care of yourself so you can continue to be there for others. Positive Connections Radio:Break the STIGMA!!!! HALT and Call For Backup S-1 E-9. PCR episode 78www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

Happy New Year! This is the start of our new season. We all want our kids and teens to meet and know God but WHAT IF....? This season we'll be answering your questions about what God connection looks like for all sorts of different kids, families and contexts, whatever your 'WHAT IF...?' Rae Morfin from TLG shares how we can help children and teens who have had challenging life experiences to meet and know God. Those might be ACEs(adverse childhood experiences), a medical condition or experience, something to do with their family circumstances or something else. Links: - Pop up small groups starting 17 Jan parentingforfaith.brf.org.uk/upcoming-events/#facebooklive - TLG tlg.org.uk/ - Emotional First Aid and The Emotional Rollercoaster tlg.org.uk/get-involved/training - Dan Hughes PACE approach danielhughes.org/p.a.c.e..html Parenting for Faith is part of the charity, BRF. We are reliant on donations from individuals and churches to make our resources available to as many people as possible. If you've found this podcast or other resources helpful, could you donate to support this vital work? You or your church can become a friend of Parenting for Faith by making a monthly gift of £2 a month or more. Alternatively, you can make a one-off donation. Find out more at https://www.brf.org.uk/get-involved/give/ We are grateful for all donations, big or small. They make a real difference. Thank you so much for partnering with us.

In the aftermath of a sudden death, family members of the victim often have to speak with police, medical personnel and a raft of other emergency response officials. Volunteers with the Trauma Intervention Program want to make sure they also speak with a caring neighbor who is there to lend a hand.TIP was founded in 1985 as a way to provide trauma-informed support in the wake of sudden tragedies such as car accidents, overdoses, suicides and other unexpected deaths. Trained volunteers are called to the scene by police, paramedics or other first responders to talk with loved ones of the victim and connect them with secondary services.The organization now has 15 affiliates across the country, the newest of which will serve Lane County. Bridget Byfield is a former TIP volunteer and program director for TIP of Lane County. She joins us to talk about the benefits of providing “emotional first aid” in the first few hours after a tragedy.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cindy and Merle Meyers talk about an exciting new Chaplain resource Traumatic Grief Companioning Project. They will be speaking at an upcoming workshop about this. It is called Understanding Traumatic Grief November it is November 4, 2022 From 8am–5pm at Community Life Center 19820 Scriber Lake Road Lynnwood, WA 98036 to find out more or register go to www.support7.org. The workshop will cover a number of topics including: Timeline of Unnatural Loss, Impact of Traumatic Grief on Individuals and Families, Emotional First Aid, Support Groups vs. Clinical Groups, Community-based Program: Companioning. WWW.Support7.org

When you have been diagnosed with BPD, you probably have a pretty good library of things you have said and done that you think are pretty unacceptable.  Maybe you've thought it or even other people in your life have said it.  I too have done and said things that I have come to regret, but I have learned that the secret to changing unacceptable behavior is to stop focusing on the unacceptable behavior.  In this podcast, I am sharing what I have done for myself and what I teach my clients.  I am sharing what works, why it's different and how you can apply it today.  If you wold like to book an Emotional First Aid call with Amanda, you can book it here: https://amandahesscoaching.as.me/callYou can join the Facebook Group here: https://www.facebook.com/groups/bpdreimagined/Here is the Emotional First Aid Kit: http://emotionalfirstaid.replynow.ontraport.net

  IN THIS EPISODE: ____________ Emotional First Aid & How to Mend a Broken Heart We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. When you love someone with addiction, the wounds are not always visible. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it's nonexistent at times. Healing Rejection, Guilt, Failure, and Other Everyday Hurts. Emotional First Aid is an essential workshop for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups holding you back. Fortunately, there is such a thing as mental first aid to help you get unstuck, embrace change and take back your power. Drawing on the latest scientific research on emotional agility and using real-life examples, positive psychologist Andrea Seydel offers specific step-by-step strategies that are fast, simple, and effective. The Emotional First Aid Workshop Provides:  Help to move from rejection and low self-esteem to self-worth and self-compassion. Practical strategies that ensure emotional pains don't become deep wounds. A message of hope addressed to the broken-hearted or grief-stricken. The Comfort Antidote: Hopeful reflections on the beauty and unpredictability of being human A guide to self-healing: How to heal From within Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Listen to the recording of Andrea's Webinar. Watch the recording on Youtube.   ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

With a dual career in psychology and media, Dr. Nadel is the author of eight books, including Sixth Sense: Unlocking Your Ultimate Mind Power, a four-time best-seller. Her new book The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes (Foreword by Dan Rather) was voted one of the Best Books of 2018 by the prestigious Library Journal. A journalist for 20 years, she produced hard news and obituaries for CBS News before deciding to careers due to health issues complicated by burnout from the Iran-Contra hearings. Told by doctors that she would be permanently disabled, she began meditating and learning about alternative healing. This led to her going back to graduate school to earn doctorates in psychology and clinical hypnotherapy with post-doctoral diplomas in Clinical Training in Mind-Body Medicine and Spirituality in Medicine (Harvard Medical School's Institute of Mind-Body Medicine.) An expert in trauma and Post-Traumatic Stress Disorder, she has taught her original Emotional First Aid tools to teachers at Marjory Stoneman Douglas after the Parkland school shootings; first responders who were on the scene; Hurricane Sandy Survivors; and teenagers whose fathers were killed in the 9/11 attacks on the World Trade Center. As a motivational speaker and seminar leader, Dr. Laurie develops and delivers custom programs using the Harvard model for mind-body programs for work-life balance, chronic illness (including cancer), insomnia, infertility, and perimenopause/menopause. She offers phone/video/and in-person sessions for stress, trauma and health issues. You can find her at www.laurienadel.com Sixth Sense: Unlocking Your Ultimate Mind Power ************************************************************************** To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

With a dual career in psychology and media, Dr. Nadel is the author of eight books, including Sixth Sense: Unlocking Your Ultimate Mind Power, a four-time best-seller. Her new book The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes (Foreword by Dan Rather) was voted one of the Best Books of 2018 by the prestigious Library Journal. A journalist for 20 years, she produced hard news and obituaries for CBS News before deciding to careers due to health issues complicated by burnout from the Iran-Contra hearings. Told by doctors that she would be permanently disabled, she began meditating and learning about alternative healing. This led to her going back to graduate school to earn doctorates in psychology and clinical hypnotherapy with post-doctoral diplomas in Clinical Training in Mind-Body Medicine and Spirituality in Medicine (Harvard Medical School's Institute of Mind-Body Medicine.) An expert in trauma and Post-Traumatic Stress Disorder, she has taught her original Emotional First Aid tools to teachers at Marjory Stoneman Douglas after the Parkland school shootings; first responders who were on the scene; Hurricane Sandy Survivors; and teenagers whose fathers were killed in the 9/11 attacks on the World Trade Center. As a motivational speaker and seminar leader, Dr. Laurie develops and delivers custom programs using the Harvard model for mind-body programs for work-life balance, chronic illness (including cancer), insomnia, infertility, and perimenopause/menopause. She offers phone/video/and in-person sessions for stress, trauma and health issues. You can find her at www.laurienadel.com Sixth Sense: Unlocking Your Ultimate Mind Power ************************************************************************** To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

With a dual career in psychology and media, Dr. Nadel is the author of eight books, including Sixth Sense: Unlocking Your Ultimate Mind Power, a four-time best-seller. Her new book The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes (Foreword by Dan Rather) was voted one of the Best Books of 2018 by the prestigious Library Journal. A journalist for 20 years, she produced hard news and obituaries for CBS News before deciding to careers due to health issues complicated by burnout from the Iran-Contra hearings. Told by doctors that she would be permanently disabled, she began meditating and learning about alternative healing. This led to her going back to graduate school to earn doctorates in psychology and clinical hypnotherapy with post-doctoral diplomas in Clinical Training in Mind-Body Medicine and Spirituality in Medicine (Harvard Medical School's Institute of Mind-Body Medicine.) An expert in trauma and Post-Traumatic Stress Disorder, she has taught her original Emotional First Aid tools to teachers at Marjory Stoneman Douglas after the Parkland school shootings; first responders who were on the scene; Hurricane Sandy Survivors; and teenagers whose fathers were killed in the 9/11 attacks on the World Trade Center. As a motivational speaker and seminar leader, Dr. Laurie develops and delivers custom programs using the Harvard model for mind-body programs for work-life balance, chronic illness (including cancer), insomnia, infertility, and perimenopause/menopause. She offers phone/video/and in-person sessions for stress, trauma and health issues. You can find her at www.laurienadel.com Sixth Sense: Unlocking Your Ultimate Mind Power **************************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

With a dual career in psychology and media, Dr. Nadel is the author of eight books, including Sixth Sense: Unlocking Your Ultimate Mind Power, a four-time best-seller. Her new book The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes (Foreword by Dan Rather) was voted one of the Best Books of 2018 by the prestigious Library Journal. A journalist for 20 years, she produced hard news and obituaries for CBS News before deciding to careers due to health issues complicated by burnout from the Iran-Contra hearings. Told by doctors that she would be permanently disabled, she began meditating and learning about alternative healing. This led to her going back to graduate school to earn doctorates in psychology and clinical hypnotherapy with post-doctoral diplomas in Clinical Training in Mind-Body Medicine and Spirituality in Medicine (Harvard Medical School's Institute of Mind-Body Medicine.) An expert in trauma and Post-Traumatic Stress Disorder, she has taught her original Emotional First Aid tools to teachers at Marjory Stoneman Douglas after the Parkland school shootings; first responders who were on the scene; Hurricane Sandy Survivors; and teenagers whose fathers were killed in the 9/11 attacks on the World Trade Center. As a motivational speaker and seminar leader, Dr. Laurie develops and delivers custom programs using the Harvard model for mind-body programs for work-life balance, chronic illness (including cancer), insomnia, infertility, and perimenopause/menopause. She offers phone/video/and in-person sessions for stress, trauma and health issues. You can find her at www.laurienadel.com Sixth Sense: Unlocking Your Ultimate Mind Power **************************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Psychologist Guy Winch's passion is “getting people to prioritize their emotional health and give them tools to do that with and concepts to understand it with.” He was already a TED Talk speaker and the acclaimed author of Emotional First Aid and How to Fix a Broken Heart when he was a guest on the podcast, but so much has happened since then! He became TED's first columnist with his science-based advice column, Dear Guy.  In 2020, he launched the Dear Therapists podcast with his co-host Lori Gottlieb, where they provide insights and actionable advice in real-life sessions.  His career highlight so far, though, occurred just last year. He had the honor of being invited to 10 Downing Street to speak to the UK government and give them his recommendations for emotional and mental health policies to institute across the UK. He has a great story about arriving at the Prime Minister's residence!  Guy has already reached millions of people through his books, talks, and podcasts, but, he says, to “start the ball rolling in some small way over something that can really be good for the entire nation and just to have that privilege and to be given that opportunity is not something I would have ever dreamt would happen.”  In a few weeks, he'll be addressing a branch of the US government on the same topic. In the meantime, he reminds everyone that “there are two aspects to your well being; there's physical health and there's your emotional and psychological health. I separate emotional health from mental health because mental health is kind of, once you have a diagnosis of something, once something is very wrong. Emotional health is all the stuff that precedes that, is just your general well being, and there's so much we can do for our emotional health on a daily basis.” You can get links to all of Guy's books and talks on his website and follow him on Instagram. To hear his original episode from December 2018, you can go here. Thank you to UCAN for sponsoring RUNNING REUNION! UCAN uses a one-of-a-kind carbohydrate to provide a steady release of glucose over several hours that's easy on your stomach and doesn't cause a sugar crash. It comes in powders, bars, and gels, and they actually taste good! Their gel, UCAN Edge, was voted by Runner's World as one of the best foods to eat during a run. Tina has been a fan of UCAN for years and uses it exclusively for fueling when she's training and racing.  Go here and use code TINAUCAN for 20% off your order! Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running Reunion.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Guy.  We look forward to hearing your thoughts on the show.

A Process for Effectively Managing and Processing Your Emotions

"Emotional First Aid" is a Spiritual Work of Mercy? That's what Fr. Chuck discovered, reflecting on this Sunday's Gospel about Jesus' 40 days in the desert. Listen now to benefit from Fr. Chuck's discovery. You'll learn vital lessons he got from Portland's Trauma Intervention Program on how to best comfort the sorrowful—a Spiritual Work of Mercy—instead of afflicting them with guilt over feeling sorrowful. And you'll learn a bit about "Emotional First Aid" itself. This bonus episode is Fr. Chuck's homily from the parallel Sunday of Lent in 2016. It's courtesy of Our Lady of the Lake Church, Lake Oswego, OR. Fr. Chuck served as Parochial Vicar there from 2012 to 2016. (St. Wenceslaus Church had no homily March 5 & 6; instead, we watched the Archbishop's Catholic Appeal 2022 video.) First Sunday of Lent, March 6, 2022; Fr. Charles "Chuck" Wood; readings: Deut 26:4-10; Ps 91:1-2, 10-11, 12-13, 14-15; Rom 10:8-13; Lk 4:1-13

Jaki może być pierwszy odcinek po eskalacji wojny w Ukrainie? Fragmentaryczny. Wymyślany w stanie przerażenia i gniewu. Mierząc się z niemocą opisania doświadczenia emocjonalnego, próbuję wyciągnąć z rozsypanej układanki kilka kawałków, o których da się myśleć i czuć w sposób wzmacniający. Próbuję przy tej okazji przemycić koncept komplementarnego myślenia, które pozwala trwać obok siebie odczuciom i myślom sprzecznym, takim jak rozpacz i humor albo przerażenie i nadzieja. Tylko po to, żeby poćwiczyć szersze myślenie i szersze czucie, wobec zagrożenia, którego na razie nie musimy umieć obejmować. Na deser krótki, uspokajający protokół Emotional First Aid® pochodzący z nurtu Somatic Experiencing Petera Levine.

A dive into Clinical Psychologist Guy Winch's book Emotional First Aid, which gives us tools to treat a variety of psychological wounds, from rejection to rumination and guilt.

This one small thing may be easy to overlook but could TOTALLY brighten your day (and someone else's!) RESOURCES: https://www.icanhelp.net/ SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you know we're the most rejected generation ever?And research shows the emotional pain we feel from rejection is the same as physical pain. In this special bonus episode, Nat chats to world renowned Psychologist Dr Guy Winch about the science of rejection, plus how to cope and heal from heartbreak.

Did you know we're the most rejected generation ever? And research shows the emotional pain we feel from rejection is the same as physical pain.  In this special bonus episode, Nat chats to world renowned Psychologist Dr Guy Winch about the science of rejection, plus how to cope and heal from heartbreak.

Did you know we're the most rejected generation ever?And research shows the emotional pain we feel from rejection is the same as physical pain. In this special bonus episode, Nat chats to world renowned Psychologist Dr Guy Winch about the science of rejection, plus how to cope and heal from heartbreak.

Did you know we're the most rejected generation ever? And research shows the emotional pain we feel from rejection is the same as physical pain.  In this special bonus episode, Nat chats to world renowned Psychologist Dr Guy Winch about the science of rejection, plus how to cope and heal from heartbreak.

With a dual career in psychology and media, Dr. Nadel is the author of eight books, including Sixth Sense: Unlocking Your Ultimate Mind Power, a four-time best-seller. Her new book The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes (Foreword by Dan Rather) was voted one of the Best Books of 2018 by the prestigious Library Journal. A journalist for 20 years, she produced hard news and obituaries for CBS News before deciding to careers due to health issues complicated by burnout from the Iran-Contra hearings. Told by doctors that she would be permanently disabled, she began meditating and learning about alternative healing. This led to her going back to graduate school to earn doctorates in psychology and clinical hypnotherapy with post-doctoral diplomas in Clinical Training in Mind-Body Medicine and Spirituality in Medicine (Harvard Medical School's Institute of Mind-Body Medicine.) An expert in trauma and Post-Traumatic Stress Disorder, she has taught her original Emotional First Aid tools to teachers at Marjory Stoneman Douglas after the Parkland school shootings; first responders who were on the scene; Hurricane Sandy Survivors; and teenagers whose fathers were killed in the 9/11 attacks on the World Trade Center. As a motivational speaker and seminar leader, Dr. Laurie develops and delivers custom programs using the Harvard model for mind-body programs for work-life balance, chronic illness (including cancer), insomnia, infertility, and perimenopause/menopause. She offers phone/video/and in-person sessions for stress, trauma and health issues. You can find her at www.laurienadel.com Sixth Sense: Unlocking Your Ultimate Mind Power **************************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

With a dual career in psychology and media, Dr. Nadel is the author of eight books, including Sixth Sense: Unlocking Your Ultimate Mind Power, a four-time best-seller. Her new book The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes (Foreword by Dan Rather) was voted one of the Best Books of 2018 by the prestigious Library Journal. A journalist for 20 years, she produced hard news and obituaries for CBS News before deciding to careers due to health issues complicated by burnout from the Iran-Contra hearings. Told by doctors that she would be permanently disabled, she began meditating and learning about alternative healing. This led to her going back to graduate school to earn doctorates in psychology and clinical hypnotherapy with post-doctoral diplomas in Clinical Training in Mind-Body Medicine and Spirituality in Medicine (Harvard Medical School's Institute of Mind-Body Medicine.) An expert in trauma and Post-Traumatic Stress Disorder, she has taught her original Emotional First Aid tools to teachers at Marjory Stoneman Douglas after the Parkland school shootings; first responders who were on the scene; Hurricane Sandy Survivors; and teenagers whose fathers were killed in the 9/11 attacks on the World Trade Center. As a motivational speaker and seminar leader, Dr. Laurie develops and delivers custom programs using the Harvard model for mind-body programs for work-life balance, chronic illness (including cancer), insomnia, infertility, and perimenopause/menopause. She offers phone/video/and in-person sessions for stress, trauma and health issues. You can find her at www.laurienadel.com Sixth Sense: Unlocking Your Ultimate Mind Power **************************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

With a dual career in psychology and media, Dr. Nadel is the author of eight books, including Sixth Sense: Unlocking Your Ultimate Mind Power, a four-time best-seller. Her new book The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes (Foreword by Dan Rather) was voted one of the Best Books of 2018 by the prestigious Library Journal. A journalist for 20 years, she produced hard news and obituaries for CBS News before deciding to careers due to health issues complicated by burnout from the Iran-Contra hearings. Told by doctors that she would be permanently disabled, she began meditating and learning about alternative healing. This led to her going back to graduate school to earn doctorates in psychology and clinical hypnotherapy with post-doctoral diplomas in Clinical Training in Mind-Body Medicine and Spirituality in Medicine (Harvard Medical School's Institute of Mind-Body Medicine.) An expert in trauma and Post-Traumatic Stress Disorder, she has taught her original Emotional First Aid tools to teachers at Marjory Stoneman Douglas after the Parkland school shootings; first responders who were on the scene; Hurricane Sandy Survivors; and teenagers whose fathers were killed in the 9/11 attacks on the World Trade Center. As a motivational speaker and seminar leader, Dr. Laurie develops and delivers custom programs using the Harvard model for mind-body programs for work-life balance, chronic illness (including cancer), insomnia, infertility, and perimenopause/menopause. She offers phone/video/and in-person sessions for stress, trauma and health issues. You can find her at www.laurienadel.com Sixth Sense: Unlocking Your Ultimate Mind Power ************************************************************************** To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

With a dual career in psychology and media, Dr. Nadel is the author of eight books, including Sixth Sense: Unlocking Your Ultimate Mind Power, a four-time best-seller. Her new book The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes (Foreword by Dan Rather) was voted one of the Best Books of 2018 by the prestigious Library Journal. A journalist for 20 years, she produced hard news and obituaries for CBS News before deciding to careers due to health issues complicated by burnout from the Iran-Contra hearings. Told by doctors that she would be permanently disabled, she began meditating and learning about alternative healing. This led to her going back to graduate school to earn doctorates in psychology and clinical hypnotherapy with post-doctoral diplomas in Clinical Training in Mind-Body Medicine and Spirituality in Medicine (Harvard Medical School's Institute of Mind-Body Medicine.) An expert in trauma and Post-Traumatic Stress Disorder, she has taught her original Emotional First Aid tools to teachers at Marjory Stoneman Douglas after the Parkland school shootings; first responders who were on the scene; Hurricane Sandy Survivors; and teenagers whose fathers were killed in the 9/11 attacks on the World Trade Center. As a motivational speaker and seminar leader, Dr. Laurie develops and delivers custom programs using the Harvard model for mind-body programs for work-life balance, chronic illness (including cancer), insomnia, infertility, and perimenopause/menopause. She offers phone/video/and in-person sessions for stress, trauma and health issues. You can find her at www.laurienadel.com Sixth Sense: Unlocking Your Ultimate Mind Power ************************************************************************** To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Do you know that loneliness kills more people than smoking and obesity? In this episode of HYDRATE, Psychologist Guy Winch takes us deeper into the power of emotional intelligence and why it's intertwined with our physical health. We discuss how to deal with romantic rejection, when loneliness becomes a health risk, and how to raise emotionally intelligent kids. We're evolutionarily wired to survive and procreate, not to seek happiness. So, it takes great effort to establish deep human connections and be vulnerable, but it can be learned! Guy and I share tips on how to rekindle our relationship (romantic or not) with someone, when to end it, and how to heal from its ending. Take note: you can't fix a relationship by yourself. I know that to be true after trying to save a 13-year marriage on my own. How do we survive a heartbreak without losing our self-worth? Guy Winch, Ph.D., is a licensed psychologist, keynote speaker, and author who has published three books, “Emotional First Aid,” “How to Fix A Broken Heart,” and “The Squeaky Wheel,” which have been translated into 27 languages. His TED talks on emotional health have been viewed over 26 million times. For the last two decades, Guy has worked with individuals, couples, and families in his private practice in Manhattan. What we discuss… 2:00 – What is emotional intelligence? 6:00 – Relationships depend on these 2 Things 10:00 – Why emotional health should be taught in school 14:00 – People who are chronically lonely die sooner 18:00 – Why do we feel disconnected from our partner or friends? 21:00 – How to reconnect with important people in your life: Tip #1: Remember the last good time you had with them. Tip #2: Take a leap of faith – REACH OUT. 23:00 – How can parents raise emotionally intelligent kids? 33:50 – Tips to dealing with romantic rejections or relationship conflicts: Tip #1: Accept that you're not a right match at the right time. Tip #2: Don't mindread – ASK what your partner needs. 44:30 – Why the first stages of relationships are the most crucial   Learn more from Guy Winch: Website: https://guywinch.com Instagram: @guywinch   Related Links: Guy's Books: https://www.guywinch.com/books/ “Dear Therapists” podcast: https://www.guywinch.com/podcast/ Guy's TED talks: https://www.ted.com/speakers/guy_winch

Dr. Guy Winch has a Ph.D. in clinical psychology, lives in New York, is a best-selling author (Emotional First Aid, How to Fix a Broken Heart, The Squeaky Wheel, How to Turn off Work Thoughts During Your Free Time), international speaker and super-successful TED presenter. I prepped for our chat by watching his TED talk: ‘How to Fix a Broken Heart' and totally loved it. Enjoy.

Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In this episode, Eric and Guy discuss his book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!In This Interview, Guy Winch and I Discuss Emotional First Aid and …His book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsUnderstanding that we need to tend to our emotional wounds just as we would physical woundsBuilding emotional resiliency by addressing these small woundsHow to treat the emotional wound of rejectionIdentifying exactly what the hurt feelings areHow the brain registers physical and emotional pain in the same wayLearning to improve low self-esteemWriting exercises to help deal with rejection and failureHow ruminating can easily become a habit and lead to depressionThe dangers of rumination: stewing vs. doingHow rumination is vulnerable to distraction, engage your mind somewhere elseWhat works and doesn't work in building self-esteemBuilding self-compassionThe detective mindset vs. a harmful and self-critical mindsetGuy Winch Links:Guy's WebsiteTwitterFacebookInstagramIf you enjoyed this conversation with Guy Winch, you might also enjoy these other episodes:Jonathan Rottenberg on DepressionTasha Eurich on Growing Self AwarenessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's in your emotional first aid kit? What's that, you ask? Bianca asks Gang Badoy Capati, Lead Therapist of Project Steady Asia, how to stay mentally strong when faced with really tough challenges and overwhelming situations. Also, remember—BREATHE. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

This week I am joined on the show by my wife and we discuss emotional hygiene and first aid.  It is hard sometimes to have compassion on ourselves and to understand that we are not failures and that we are persons of value and worth. 

Leave us a review on Apple Podcasts! What do Parth and Ratik do when... ...they realise they're procrastinating? ...they want to celebrate? ...they feel lonely? ...they feel overwhelmed? ...they don't feel inspired to do something? The first edition of the in-house 'What do you do when...?' game is here! Complete with its own garbage theme tune. Enjoy! Links from the episode Frndship Time episode 13 Kurzgesagt (YouTube channel) Emotional First Aid (book) www.downloadmoreram.com Frndship Time on the Internet Website Instagram Twitter Email ❤️ — Parth and Ratik

Emotional wounds are just like physical wounds, learn how to clean them (emotional hygiene) learn how to stop the bleeding (emotional bleeding) and heal, do NOT let it be infected, HEAL

In response to the suicide that has been circulating on social media this week, Dr Justin spoke with the ABC about how to talk with our children about it.In this special podcast, Justin guides us through:* the different reactions our children could be having to being exposed* how to respond to those who are trying to exploit the footage for social capital* the questions to ask your kids that will help them express their own thoughts and feelings* how to counteract the dehumanisation that often occurs when violence is portrayed through screens* how to empower your kids to utilise their own moral compass when it comes to online contentSee omnystudio.com/listener for privacy information.

As people cut you emotionally, it is your responsibility to treat the wound and heal. The way to treat emotional cuts is to engage it and process it. When we don't, it accumulates and becomes pain.

"One of the main factors that distinguishes those who thrive emotionally after experiencing loss or trauma from those who do not, is their ability to eventually find meaning in their experiences and to derive purpose from them." - Guy Winch Tune in as Sister Jenna welcomes Guy Winch to the America Meditating Radio Show! Guy Winch, Ph.D.  is a licensed psychologist and an expert in the causes and reduction of emotional distress. He is a much sought after keynote speaker and internationally renowned author.  Dr. Winch's most recent book is entitled, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts and has been translated into 16 languages. His previous book, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem, was published in 2011. Dr. Winch also writes for the popular Squeaky Wheel Blog on PsychologyToday.com and blogs for the Huffington Post.  His Ted Talk on The Case for Emotional Hygiene recently passed ONE MILLION views in less than 3 weeks and now has subtitles in many languages!  Visit www.guywinch.com Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.

Negative self-talk amplifies painful experiences. "We need to monitor our emotional health like we monitor our physical health. It has nothing to do with self-esteem, it has nothing to do with masculinity." -Guy Winch The Cheat Sheet: Why avoidance doesn't work and can actually make areas of your life worse. (10:30) Chronic loneliness is like smoking a pack of cigarettes a day: true or false? (16:50) Stewing vs doing: how and why to avoid the former. (26:20) Why affirmations are not useful. (36:20) Failure distorts our perceptions: the study that proves this. (41:35) How negative self-talk damages your emotional state even more than the actual event. (49:30) And so much more... If we all learned from childhood on how to take care of our emotional hurts, our pains and our struggles, what do you think the world would look like? Probably an incredibly different place than it does today. One person helping us move in that direction is our guest for episode 328, Dr. Guy Winch. Guy is the author of Emotional First Aid; he also has a PhD and has been a trained psychologist for over 20 years. On this episode he discusses why numbing ourselves to pain doesn't help, the high health risks of loneliness, and what healthy habits to adopt in times of emotional distress...all of that and so much more on this edition of The Art of Charm. More About This Show: For over two decades, Guy has been a trained psychologist listening to what people talk about their experiences, and even more importantly, their own self-talk about those experiences. Along the way he's formed opinions and hypotheses in his field; before he shares those opinions, he researches the science that supports or disputes his opinions and he adapts from there. One of the fundamentals he stands on however is people's need to treat themselves emotionally and to provide their own emotional first aid for their wounds. Very few of us are taught how to take care of our hurts and our suffering; we're all taught how to care for our skinned knees or sprained ankles, but rarely are we taught how to care for our emotions after we've been rejected. Instead of taking care of our wounds, we often numb ourselves to the pain with alcohol, other recreational drugs, video games, sex or food. Guy says these things don't help us when we try to come back and address that area of our lives. If someone dumps us and we spend three weeks numbed out playing the latest WoW, we are going to have a tough go of it when we try to date again because we've spent three weeks avoiding the pain rather than coping with it. But those of us who obsess over a situation aren't any better off either. If we focus on replaying and replaying the break-up in our heads we are doing even more damage the actual experience did. We're physically re-creating the pain for ourselves by mentally reliving it. As a species we're hard-wired to feel even the slightest bit of rejection; Guy shares the study that discusses how MRIs show the same parts of our brains are activated by physical pain AND emotional pain. Instead of obsessing over a rejection or numbing ourselves to it, Guy offers a few tips. The first of which is to be aware and understand what's happening. Now that you know emotional and physical pain are experienced in the body in much the same way, you can stop beating yourself up for feeling bad about the experience. You're human, you're supposed to feel what you're feeling! The second suggestion he has is a useful tool to boost your self-esteem when you're suffering. This is particularly helpful if you've just gone through a break-up or a significant rejection of some kind. Spend a few minutes writing 10-15 things you're good at. So if you've just been dumped, write 10-15 qualities that make you great in a relationship. For example: you're a good cook, a good listener, you have a great sense of humor, etc. Write those 10-15 things down. Then pick just one of them and write for 10 minutes about why that quality is important and how you'll exhibit it in future relationships. You have to write it down, this isn't useful if you just think about it so be sure to spend 15 minutes doing this exercise. Doing so will help you feel better about what you bring to the table and will boost your self-esteem at a time when you really need it. Guy and I discuss several more topics (including the health risks of loneliness and numerous studies highlighting the importance of emotional first aid), one final area worth mentioning here is how to approach failure. If we can experience a failure and examine where we could have done better and where we can improve for next time, we have a much higher chance of tackling future challenges rather than simply giving up. There are always things within your control in a situation, even when you've failed, and if you can pinpoint those and how you can adjust the next time around there's a much higher chance you'll actually pursue a "next time around". Guy was a terrific guest who generously shares so much of his 20+ years of psychology experience and knowledge with us in this episode, have a listen to hear it all! There are several practical tools you can start using right away so check it out. And I want to thank him for joining us and to thank you for being here too. Enjoy the episode and we'll see you next time. THANKS GUY! If you enjoyed this session of the Art of Charm Podcast, let Guy know by clicking on the link below and sending him a quick shout out on Twitter: Click here to thank Guy on Twitter! Resources from this episode: Guy Winch's web site Emotional First Aid, Guy Winch's book on Amazon Emotional First Aid, Guy Winch's book on Audible Guy Winch on TwitterSchool of Greatness podcast Try Squarespace (free) and support our supporters! You'll also like: -The Art of Charm Toolbox -Best of The Art of Charm Podcast Wanna leave a comment? Too bad! Email me instead (we read everything)! HELP US SPREAD THE WORD! If you dug this episode, please subscribe in iTunes and write us a review! This is what helps us stand out from all the fluff out there. FEEDBACK + PROMOTION Hit us up with your comments and guest suggestions. We read EVERYTHING. Download the FREE AoC app for iPhone Email jordanh@theartofcharm.com Give us a call at 888.413.7177 Stay Charming!