Kicked Outta Confession with Jesse Spencer

Your physical and mental health are mirror images of each other and connected in every way. This episode I talk about what the results I've been seeing so far this year on my journey to bettering my mental and physical health. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

I'm back and better than ever from our 2 month break. This episode I talk about finding the one or two things that are holding you back from the life you want. That thing that's keeping you from being a happier you. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

It's been a bit! Catch up on my travels and what's been going on in the mind of Jesse the last few weeks. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

It's Friday and we're making strides in these New Years goals. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

"Creating a new story for yourself is the fountain of youth."- Andrew HubermanIt may not be now or never or could it be? I don't know, but I'm tired of putting it off. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

Emalee joins us for First Glass Friday. We're all over on this one but I stuck to my goals and crushed a Diet Coke while Emalee drained our savings with her $32 natural wine habit. New Year, Same Us.  New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

The title says it all. Quit complaining, you know what you need to do. You had almost three years to do that. Let's do it or get out of the way. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

Stop being an ASKhole. You know what you need to do. What's the one or two things you spend your day wishing was different. Now focus on that in 2023. You already know what you need to do now start small and get going. Time is flying by. If you're over 30 you already know this. The years are starting to feel like seasons so you can only put off what you really want so much. Adopt a winning mentality.  New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

You wanted the new Telfar bag or that trip to Greece for Christmas but instead you got unsolicited advice from your uncle who has 4 DWI's. People love to tell you what you should or shouldn't be doing. This episode we talk about the naysayers who love to spill their negativity into your glass.  New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

Pour a drink for the weekend. Check out this week's episode of First Glass Friday. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

Do you feel you've earned the ability to kick back this month? For most of us, not quite. This time of the year it can be tempting to let loose and then some. Be if you're honest with yourself, it's probably time to actually step up your game. If you crushed it and you're burnt out then sure, shut it off the next 3 weeks. This episode I talk about facing the personal "elephant in the room" that's been holding you back all 2022. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

This episode we're talking goals not resolutions. Resolutions fade by February. Let's make next year different by looking at it from a new perspective. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

This episode we talk about knowing when to be easy on yourself and when to go harder. The weird limbo of not having the picture perfect holidays and then eventually creating your own holiday fun that works for you. Trying to find the balance of going off the grid and being involved in what's going on in the world. Anyone else feel like they're chasing their last high when it comes to great TV shows? If there are any typos in this it's because its FGF and I had 3 drinks. It's the podcast theme so it's totally fine. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

You get what you put out in this world. Teach people how they should treat you. Everyone walks around with their head down, with a blah personality and no eye contact. Being the change you want to see is a great mindset but it can be frustrating along the way. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

This episode I reflect on being a paper boy in the neighborhood, the life lessons it taught me and how we all need some adversity in our life to feel better. Oh, and traditional Thanksgiving food is terrible. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

This episode I just talk it out and keep it light. I talk about changing it up & cleansing things in your life that you may not be getting fulfillment out of. Also, my plans to be more social and open in my relationships in 2023 after 2.5 years of hibernating. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

After a week of reflection I just had to pour out my feelings on this one. I recap my trip to my old city and college, friendships and who I was vs. who I'm working to become. Thanks for listening. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

2023 starts now. This episode I talk about the different approach I took in 2022 to make permanent changes instead of the typical resolutions we all make. A resolution is something we make because we feel like we should. True change will only happen when you're so tired of your own excuses that you decide to make a permanent change for the better. In order to do this, you must start small and take your time. Slow and steady wins this race. New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

This week I sit down with Chicago native Jahmal Rivers. He hosts the "Leave It On The Table Podcast." We discuss his time in the military, being stationed overseas, moving to Dallas, music, social media today, work culture & more.  Also, my summer job as a carnie. Yes, a carnie.Check out his podcast on IG: @_leaveitonthetable_ New Episodes Every Wed & Fri Wednesdays Personal & Professional GrowthFirst Glass Fridays Pour Up For The Weekend & Talk Culture, Peeves, Rants, & GuestsFollow us on IG: @kickedouttaconfessionGuest inquiries & info: kickedouttaconfession@gmail.com

Pour up because it's First Glass Friday. I said I wasn't drinking this week but we deserve it. I got started early today and we're joined by Emalee. We're talking all the shit & a little all over the place today. A vent session if you will. Listen, subscribe and share!Follow us on IG: @kickedouttaconfession

This episode I recap my weekend in Seattle, flying etiquette, and how money is apparently no object in the airport. Also, I think I might be a Seattle 10 or at least a 9. Come on now. I felt like David Beckham walking around them streets.Follow us on IG: @kickedouttaconfessionNew Episodes Every Wed & Fri

Pour up a drink for the first drink of the weekend. It's First Glass Friday kid! I'm sipping on some Topo seltzers today. This episode we talk about accountability as an adult compared to being younger. Remember when you had to ask to use the bathroom or get a drink until you were like 18? Also, you're 30's kind of feel like social purgatory. If I'm coming out of the house it better be for a good damn reason and there better be some appetizers with a proper drink in a glass not that plastic cup BS.Follow us on IG: @kickedouttaconfessionNew episodes every Wed & Fri

I often wonder why the buzz of something new and exciting wears off faster and faster as I get older then leaves me wanting more or something new. It's because we really crave fulfillment like hitting a new goal, finishing a book, completing a task. Stop buying and eating when you should be doing and completing. Buying Vs. DoingFollow us on IG: @kickedouttaconfessionNew Episodes Every Wed & Fri

This episode I recap my birthday weekend and my reflections on my goals at 32. I  talk about how most people fail or lose sight of their goals because they don't break them down into realistic tasks. Everyone wants to be a millionaire and everyone wants to be in great shape but when it doesn't happen overnight or even a few years people usually quit. Break down what you want into BITE SIZE pieces and you'll very slowly see yourself chip away at your goals.Follow us on IG: @kickedouttaconfession

Emalee joins me for my B day weekend pregame episode. We talk Uber, food, dating, and bootleg friend trips, and a whole lot more I can't remember because I had 2 glasses of wine and half an edible.Follow us on IG: @kickedouttaconfession

These days it seems like everyone is lost one way or another. I've spent the last 15 years of my life looking for the "answer". I am slowly realizing that the "ANSWER" is not one thing but lots of little things that add up and simply make things a little better. Mental health is a moving target and everybody needs some coaching.Follow the podcast on IG: @kickedouttaconfessionFollow Jesse on IG: @weavekillah

Pour up for #FirstGlassFriday. This episode I rant about my distain for trendy restaurants, $18 margaritas, and bartenders who can't bartend. Is everyone just hate-following Kanye at this point? & Why do all couples start to look alike the longer they're together? Let's Go!Follow the podcast on IG: @kickedouttaconfessionFollow Jesse on IG: @weavekillah

Confidence attracts success. Confidence attracts the people you want to be around. How do you be confident when you're everything but that? Fake it. Listen to hear how to start small and grow into your more confident self.

I think Costco may be a cult and why the hell are you FaceTiming in the Target return line? I can see your friend laying on the couch in their pjs. Remember when Netflix was all bangers?!?Follow us on IG and TikTok: @kickedouttaconfessionFollow Jesse on IG: @weavkillah

What keeps you up at night? What are you going to do once you get it?  Maybe the tools you used to get there are now what's holding you back from your next great thing. This episode I talk about stripping away all the outside noise and just getting down to the feeling in your gut.Follow us on IG: @kickedouttaconfessionFollow Jesse on IG: @weavekillah

We're joined by my lovely wife Emalee. We start our weekend off with right with some mid-day drinks. We tell stories about strip clubs, guys letting themselves go, and our neighbor that either wants to be friends or be our drug dealer.Follow us on IG: @kickedouttaconfession Follow Jesse on IG: @weavekillahLike, Subscribe, & Share

Figuring out what you want to do or what you want to be isn't as simple as it sounds. Instead, figure out what you DON'T want to do and go from there. Listen to hear how I went from a college grad to stumbling into a career in sales. Follow us on IG: @kickedouttaconfession Follow Jesse on IG: @weavekillahLike, Subscribe, & Share

Guys you need to do better in the world of dating.Follow us on IG: @kickedouttaconfession Follow Jesse on IG: @weavekillahLike, Subscribe, & Share

The world and everyone in it want you to stay the same. We tend to look at bad things, large or small, as a sign that we should just quit. But it's exactly the opposite! The episodes talks about overcoming hurdles even when everyone else is encouraging you to give up.Follow us on IG: @kickedouttaconfession Follow Jesse on IG: @weavekillahLike, Subscribe, & Share

What doesn't get measure doesn't get done. Write it down, start small, and focus on one day at a time. Break your goals up into bite size tasks. Follow us on IG: @kickedouttaconfession Follow Jesse on IG: @weavekillahLike, Subscribe, & Share

Too often it's our friends and family that hold us back from getting the life we want. How do you choose who to keep and who to cut off in your life?Follow us on IG: @kickedouttaconfession Follow Jesse on IG: @weavekillahLike, Subscribe, & Share