Podcasts about Delayed gratification

You're encouraged to save, delay gratification, and be disciplined with your spending—but what happens when that mindset becomes a roadblock in retirement?   In this episode, we discuss:  The psychology of postponement How to unwind a lifetime of discipline The “Joy Budget” concept Tools to reframe spending Today's article is from The Wall Street Journal titled, The Downside of Delayed Gratification. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade is joined by Les McDaniel to discuss how to shift from saving mode to truly living in your retirement years. Show Notes: RetireWithPurpose.com/502

In this episode, Tork and Sawyer open up the barn doors for another no-holds-barred Q&A, tackling questions submitted by you, the listeners. They kick things off with a quick update on the family farm—think muddy fields, stuck trucks, and the ongoing dance with unpredictable Iowa weather. After a rundown of the current ag markets and a few laughs over late-night pig loading adventures, the guys dive deep into skills every young person should develop, the importance of communication, and how staying curious and willing to learn has fueled their journey on and off the farm.Tech, AI, and the changing landscape of farm life are in the spotlight, sparking conversation about adapting to new tools and the impact of digital distraction. Tork and Sawyer get candid about the struggles of focus, the challenge of saying no, and the reality of balancing busy farm life with personal growth—all while sharing a few sips of a special Kentucky bourbon.Tune in for practical advice, some family banter, and plenty of real talk about farming, tech, and finding your way in a world that's always changing. Whether you're here for the ag market insights, life lessons, or a good laugh, this episode has something for every Barn Talk listener.Use code BARNTALK for 10% OFF your next orderhttps://farmergrade.com/ Learn More About Our New Project

In this episode of The Tactical Empire, hosts Jeff Smith and Shawn Rider delve into strategies for creating a life of abundance, discipline, and high achievement. They discuss the significance of historical education, share personal reflections on financial decisions made in their twenties, and emphasize the importance of mentorship and mindset shifts at any age. They highlight the value of investing early, leveraging resources, and transforming from a saver mindset to a growth-oriented financial approach. Key takeaways include lessons on delayed gratification, strategic investment in assets, and the critical role of mentors in accelerating financial success. 00:00 Introduction and Welcome00:47 Historical Adventures and Personal Updates02:13 Reflecting on Early Financial Decisions07:03 Lessons Learned and Financial Strategies12:10 Mindset Shifts and Business Growth19:27 Encouragement and Final Thoughts

Beau Martonik is joined by Mike Zusman on an incredible journey as he trades in his keyboard for a rifle, going from a tech hacker to an Adirondack buck hunter! They discuss Mike's journey of getting into hunting, building a successful tech hacking business, outdoor writing, seeking out a life of adventure, long-term vision, a 4-year journey in the Adirondacks to shoot a buck, the art of conversation, and much more! Topics: 00:00:00 - Intro 00:00:00 - Introduction and Technical Challenges 00:02:57 - Hunting Equipment Insights 00:06:00 - Personal Hunting Experiences 00:09:01 - Background and Career Journey 00:11:50 - Writing and ADHD 00:15:09 - Transitioning to Business and Consulting 00:18:11 - Hacking and Hunting Parallels 00:21:00 - Vision and Leadership in Business 00:23:55 - Life Goals and Adventure 00:27:13 - Maximizing Life and Enjoyment 00:30:24 - Balancing Time and Money in Hunting 00:32:31 - The Importance of Long-Term Vision 00:34:30 - Patience and Delayed Gratification 00:37:05 - Learning from Mistakes and Target Fixation 00:42:06 - Adirondack Adventures: A Hunter's Journey 00:54:23 - The Emotional Journey of Hunting Success 01:03:25 - The Journey of Hunting and Friendship 01:06:03 - Dining Alone: A Personal Story 01:10:01 - The Art of Conversation and Connection 01:13:04 - Storytelling in Hunting Culture 01:19:55 - The Adventure of Local Hunting 01:23:11 - Future Aspirations in Hunting and Consulting Resources: Instagram:   ⁠@eastmeetswesthunt⁠ ⁠@beau.martonik⁠ @mikezwrites Facebook:   ⁠East Meets West Outdoors⁠  Website/Apparel/Deals: ⁠https://www.eastmeetswesthunt.com/⁠ YouTube: Beau Martonik - ⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠ Partner Discounts and Affiliate Links: ⁠https://www.eastmeetswesthunt.com/partners⁠ Amazon Influencer Page ⁠https://www.amazon.com/shop/beau.martonik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportAfter a $100M+ exit, Jace Mattinson blew $40K a month chasing lost time, until living the dream nearly ruined it.Here's what we talk about:Jace shares how he turned a failing 135-year-old business into a $160M exit.Why buying old and boring beat building from scratch.He hit a $5M net worth—then spent $40K/month trying to “make up for lost time.”The moment he realized leisure can become just another grind.How he and his wife navigated the emotional hangover of success.Why founders struggle with freedom, and how he learned to enjoy it.His strategy for protecting wealth and living fully.His monthly expenses for a family with 5 kids under 7.The framework he uses to make time, money, and values actually align.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Book mentioned: Die With Zero by Bill PerkinsChapters:(00:00) The Grind and Delayed Gratification(01:41) Financial Breakdown and Investments(03:37) From Corporate Life to Entrepreneurship(05:10) The Influence of Upbringing(07:03) Meeting His Wife and Changing Perspectives(08:47) Turning Around a Struggling Business(14:21) The Exit and New Challenges(15:49) Life After the Sale(18:47) Balancing Family and Personal Time(19:18) Indulging in Expensive Hobbies(20:50) Spending on Experiences vs. Investments(23:26) Finding Balance in Hobbies and Work(27:05) Intentional Living and Regrets(30:18) Current Monthly Expenses and Hobbies(35:55) Future Plans and Bucket ListThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

In this conversation, Doug Greathouse and Aaron Oliveira explore the intersection of faith and entrepreneurship, particularly in the realm of e-commerce. Aaron shares his journey as a bivocational preacher and entrepreneur, emphasizing the importance of faith, perseverance, and delayed gratification in achieving success. They discuss the challenges of modern entrepreneurship, the value of focus, and the significance of building relationships while navigating the entrepreneurial landscape. The conversation highlights the need for entrepreneurs to embrace short-term sacrifices for long-term gains, ultimately leading to a fulfilling and impactful life. In this conversation, Doug Greathouse and Aaron Oliveira explore the importance of personal growth and self-improvement in attracting the right relationships and achieving success in business. They discuss the significance of trusting God in challenging times, particularly in the context of entrepreneurship. Aaron shares insights on running a successful Amazon store, emphasizing compliance, product selection, and the importance of diversifying income streams. The discussion also touches on navigating market changes and the necessity of developing multiple skills to ensure long-term success. Aaron's story proves that when faith, strategy, and consistency align, entrepreneurs can build thriving businesses that create lasting impact — without sacrificing their values.

In this insightful episode of the Burn Your Boats podcast, hosts David and Clark delve deep into the world of real estate investing. Answering a listener question, they dissect the nuances of both successful and unsuccessful property investments in their own portfolios.Drawing from their extensive personal experiences, David and Clark underscore the critical role of location in real estate, explore the dynamic impact of gentrification on property values, and share invaluable lessons learned from both profitable and challenging real estate deals.Tune in to discover actionable strategies for future real estate investments, understand the power and significance of leveraging properties, and grasp the fundamental necessity of patience for long-term success in the ever-evolving real estate market.Key topics discussed:Real estate investing strategiesImportance of location in property investmentUnderstanding gentrification and its effects on real estateLearning from successful real estate investmentsAnalyzing unsuccessful real estate dealsFuture investment strategies in real estateLeveraging properties for wealth buildingThe role of patience in real estate investingThis episode is a must-listen for anyone interested in real estate, from beginner investors to seasoned professionals looking to gain fresh perspectives on navigating the complexities of the market. Don't miss out on these valuable real estate tips and insights!TakeawaysReal estate investing requires time to see true returns.Buying with cash can limit your potential returns.Location is crucial; proximity to desirable areas matters.Gentrification can significantly impact property values.Investing in low-income neighborhoods can be risky without proper research.Delayed gratification is essential in real estate investing.Leverage can enhance your investment returns.Understanding market trends is vital for successful investing.Cash flow should not be the only metric for investment success.Take action and invest wisely to build wealth over time.Sound Bites"What works, what doesn't?""Real estate is a slow burner.""Take action, just go do it!"Chapters00:00 The Current Real Estate Landscape19:31 Leveraging Debt for Real Estate Investments22:31 The Power of Gentrification28:29 Lessons from Cash Flow Investments31:25 Navigating Tenant Challenges37:33 Evaluating Neighborhood Potential47:00 The Reality of Real Estate Returns47:42 Lessons from Worst Property Experiences55:49 The Importance of Leverage in Real Estate56:37 Delayed Gratification in Real Estate Investments01:02:33 Strategies for Buying in Suburban Markets01:05:21 Understanding Lot Value vs. Property Value01:11:41 Final Thoughts on Real Estate Investment Strategies01:13:53 Navigating the Real Estate Market01:14:18 Engaging with Our Audience01:14:49 Introduction to Burn Your Boats Wealth Podcast01:15:18 Engagement and Community BuildingKeywordsreal estate, investment strategies, property management, gentrification, cash flow, equity, market trends, financial advice, rental properties, investment mistakes, leveraging debt, real estate investing, investor, mindset, real estate tips, best investments, worst investments, debt over time, investor mindset, entrepreneur, wins and losses, real estate portfolio, equity, wealth creation, financial freedom, landlord, rental property, burn your boats wealth podcast, real estate podcast, clark lunt, david shaw Hosted on Acast. See acast.com/privacy for more information.

Delayed gratification, or deferred gratification, is the ability to resist the temptation of an immediate reward in favor of a more valuable and long-lasting reward later.  Josh Miller, Eric Schutte and Zac Stinnett talk through Delayed Gratification when it comes to dog training and their personal lives.   www.eukanubasportingdog.com www.riverstonekennels.com www.retrieverroadmap.com www.gundoggrind.com

Vlad of Delayed Gratification Records joins us to talk about his label's past, present, and future. Then, we argue for which Mental release is better: 'Get An Oxygen Tank' or 'Planet Mental.'  Buy vol. 2 of the Violent Treatment zine: https://violenttreatment.bigcartel.com/product/violent-treatment-fanzine-2 https://delayedgratificationrecords.bandcamp.com/ Intro song: Innervision- "Ties" Outro song: Mental - "Hate Me Now" 

In this episode of the Femmi Pod, Lydia and Esther share personal updates, including highlights from the recent Nike After Dark Tour Sydney, a running event that celebrated women's empowerment. They discuss their training journeys, the importance of sustainable training practices, and the mindset needed for long-term success in running. The conversation emphasizes the significance of enjoying the process and focusing on personal growth rather than just immediate results.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

The Daily Trudge! We go LIVE everyday and bring you a new recovery topic. Our videos are UNCUT and UNEDITED. We make hard topics a little bit more fun. We have over 90 podcasts about recovery. CHECK IT OUTwww.trudgingtogether.com/podcast OR Subscribe to our YouTube Channel https://www.youtube.com/channel/UCNSPdpo3MFeHbpBstRbjAmw

Tune in to this episode, featuring Matt and Amanda Kimes, the heart behind Kimes Ranch. Recorded at the 2024 Kimes Ranch Million-Dollar Breakaway in Scottsdale, this interview unveils the couple's journey from 2009 dreamers to Western industry trailblazers. With raw honesty, they share how focus, grit, and a belief in "someday" turned a ten-month vision into a game-changing event. From Kash Gay's underdog triumph to an internet crisis averted, their story is a rollercoaster of resilience and heart. Touching on manifestation, the cowboy ethos, and legends like Jackie Crawford, this episode is a powerful tribute to hard work and community. It's a must-listen for rodeo fans and dream-chasers alike. Enjoy the show! The Converse Cowboy   00:00 Introduction to Kimes Ranch and Their Journey 02:42 Maintaining Focus and Patience in Business 05:32 The Power of Manifestation and Delayed Gratification 08:09 Building a Successful Event: The Million-Dollar Breakaway 10:52 The Importance of Community and Recognition in Competition 13:43 Behind the Scenes: Challenges and Solutions 16:12 Creating a Positive Company Culture 21:23 The Rise of Zach Top 23:53 Event Planning Challenges and Solutions 26:39 Empowering Women in Rodeo 29:39 Embracing the Cowboy Lifestyle 32:48 Growth and Change in the Business 36:25 The Importance of Team Dynamics and Training 38:19 Spotlight on Breakaway Roping Talent

If you've has been listening to my podcast for some time, you'd know that I believe in the importance of having a long-term strategic plan for your investments, So while you may be looking for the next hotspot or a way to get rich quickly, let's step back today and look at the advantages of a long-term investment approach, explore how to sidestep some common pitfalls and discuss why playing the long game could be your best move in securing financial freedom And to do that I'm joined by Stuart Wemyss director of ProSolution Private clients, a seasoned financial advisor, author and expert in divising long-term strategies that have stood the test of time. Takeaways A long-term investment strategy is crucial for wealth building. Context is essential for making informed financial decisions. Delayed gratification is key to achieving financial goals. Trade-offs are necessary for long-term wealth accumulation. Tax planning should be proactive and part of the investment strategy. Insurance needs change over time and should be reviewed regularly. Helping future generations requires a solid financial plan. Asset allocation is important for retirement planning. Enjoying life while building wealth is a balanced approach. Habits play a significant role in success. Chapters 00:00 Introduction to Long-Term Investment Strategies 02:50 Defining a Sustainable Investment Strategy 06:04 The Importance of Having a Plan 08:18 Understanding Individual Investment Goals 10:41 The Role of Delayed Gratification 12:20 Aligning Partners Through a Shared Strategy 17:57 Executing Steps in the Right Order 20:39 Integrating Financial Planning with Investment Strategy 26:26 Planning for Future Generations 28:00 Choosing the Right Assets for Longevity 30:46 Incorporating Superannuation into Your Plan 32:56 Protecting Your Biggest Asset: Yourself 37:43 Enjoying Life Through Strategic Planning 40:02 The Importance of Strategic Planning 41:26 Wealth Retreat 2025: A Unique Opportunity 42:12 The Importance of Mindset in Wealth Building 45:01 Instilling Rich Habits in Children 45:31 Introduction to Real Estate Investment 45:32 Understanding Market Trends Links and Resources:    Michael Yardney  Stuart Wemyss – Prosolution Private Clients    Stuart's Book – Rules of the Lending Game & Investopoly    Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us    Join us at Wealth Retreat - Australia's Premier Wealth Retreat for Elite Investors and Business People www.WealthRetreat.com.au     Get a bundle of free reports and eBooks – www.PodcastBonus.com.au     Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.  Shownotes plus more here: Why Plan Ahead? Top 10 Advantages of a Long-Term Investment Strategy | With Stuart Wemyss 

Our featured interview tonight is with Rich Esserman. Rich is one of our regular guests that has been on the show many times, and is returning after a one-year hiatus. Rich has penned innumerous articles about pipes and tobacco for several publications, and he is known for collecting quite large pipes. We'll get caught up with Rich and see what's new with him. At the top of the show in our Pipe Parts segment Brian will talk about the "Delayed Gratification Technique" or "DTG" as we call it in the forums.

Episode Summary:In this episode of The Dental Boardroom Podcast, Wes Read, CPA and Certified Financial Planner, dives into the importance of establishing a spending plan to achieve long-term financial freedom. Wes discusses common financial pitfalls dentists face, the psychological challenges around budgeting, and actionable strategies for taking control of your money. Learn how effective spending and disciplined saving can set you on the path to a secure retirement and a fulfilling life.Key Points:The Importance of a Spending Plan: Why a spending plan is a more empowering concept than a traditional budget.Understanding Your Actual Spending: Most people underestimate their expenses by 40-50%.The Power of Saving: How saving $100,000 a year with 8% growth can lead to $7.3 million in 25 years.Delayed Gratification and Pent-Up Consumerism: Overcoming the urge to overspend after years of dental school.Financial Stress Among High-Income Earners: Why even high earners often feel financial stress and how to mitigate it.Avoiding Debt Traps: Recognizing the risks of easy access to credit and making smarter financial decisions.The Concept of ‘Enough': Defining your personal financial goals and resisting societal pressure to accumulate unnecessary wealth.Practical Steps: Implementing systems to automate savings, monitor spending, and align financial choices with long-term goals.Quotes to Highlight:"Rich people stay rich by living like they're broke, and broke people stay broke by living like they're rich.""Budgeting isn't about restriction; it's about aligning your spending with what truly brings fulfillment.""Your spending plan is the bridge between your income and your goals."Resources Mentioned:Book: Enough by John BogleWebsite: PracticeOrbit.com for buying or selling a dental practice#DentalBoardroom #FinancialFreedom #DentistFinance #SmartSpending #WealthManagement #PracticeOwnership #DentalSuccess #BudgetingTips #MoneyMatters #RetirementPlanning

So are you putting in that work and being patient or booking that trip to Brazil/Bali?

How do young people become radicalised? Is it nature or nurture? Or something far more complex? Dr John Kasinathan is a forensic psychiatrist who specializes in the treatment of children and adolescents. In this episode, hear about the science of the developing brain, what drives crime in young people, the realities of being an incarcerated child in Australia, and one of the most shocking acts imaginable - a child killing their entire family. If you or anyone you know needs help: Lifeline (Crisis support and suicide prevention) 13 11 14 Kids Helpline (Phone and online counselling service for young people aged 5 - 25) 1800 Respect (National sexual assault, family and domestic violence counselling line) 1800 737 732 Full Stop Australia (National violence and abuse trauma counselling and recovery Service) 1800 385 578 See omnystudio.com/listener for privacy information.

We've got a very special guest in this episode of Talking Cents: Kassidy Cook! Kassidy is an Olympic diver, winning a silver medal in the 2024 Paris Olympics with her diving partner, Sarah Bacon, in the 3-meter synchronized springboard. We'll be talking about her journey to the Olympics and how some of the same principles and habits she learned along the way have also helped in her financial journey. This is one you don't want to miss! And if you're interested more in Kassidy's journey, you can check her out on social media @kassidycook13!

In this episode of Mindful Moments, Coach Delicia dives into the power of delayed gratification — and why it's the secret ingredient to lasting success. It's tempting to chase quick fixes and instant results, but real, sustainable progress comes from learning to wait for the bigger rewards. Delicia breaks down how to shift your mindset, stay focused on your long-term goals, and embrace the journey — even when it feels tough. If you've ever felt stuck or tempted to give up when results don't come fast enough, this episode is your reminder that the best things are worth the wait.

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: https://coachcarson.com/rpm  

Why do some people build wealth effortlessly while others struggle—even with the same income? The secret isn't just how much you make—it's financial patience and delayed gratification. If you struggle with impulsive spending or find it hard to save, don't worry—you're not alone! The good news? You can train yourself to delay gratification and build long-term wealth. In this episode, we'll discuss: Why delayed gratification is key to financial success The psychology behind impulse spending vs. long-term thinking Practical steps to develop better money habits Challenge: Try the 48-hour rule—before buying anything impulsively, wait two days. You might realize you don't need it! #FinancialPatience #SmartMoneyHabits #DelayedGratification #WealthBuilding #ChinkPositive Hosted on Acast. See acast.com/privacy for more information.

What does it really take to succeed as a small business owner? In this episode of The Overlap Podcast, hosts Keith and Sid dive deep into the gritty realities of entrepreneurship, likening it to the adult version of the marshmallow test—a test of delayed gratification, persistence, and strategic thinking. Drawing from over 50 years of combined experience, they unpack the highs and lows of building a business, from managing cash flow to shaping a thriving company culture. With candid stories, surprising statistics, and actionable insights, this episode is a must-listen for aspiring entrepreneurs and seasoned leaders alike. What You Will Learn How owning a business tests your ability to delay gratification and stay persistent. Practical strategies for managing cash flow to avoid becoming a failure statistic. Why culture matters—and how to intentionally shape it as a business owner. The hidden pitfalls of comparing yourself to others in the entrepreneurial journey. Key Topics Discussed The Marshmallow Test Analogy: What does a childhood experiment reveal about the mindset needed for business success? Business Failure Stats: Unpacking the stark reality—why do 50% of businesses fail within five years? Cash Flow Conundrums: When to borrow, when to buy, and why cash is king in the early years. The Flywheel Effect: How persistence builds momentum over time (and why shortcuts don't work). Culture by Design or Default: The surprising ways your leadership shapes your business's attitude. Conference Traps: Why entrepreneurial events can leave you feeling defeated—and how to avoid it. Show Resources U.S. Bureau of Labor Statistics: Small Business Failure Rates - Referenced data on why businesses fail. Good to Great by Jim Collins: Explore the flywheel analogy and disciplined business principles. Grit by Angela Duckworth: Learn more about the science of persistence and delayed gratification. Overlap Podcast Homepage: overlaplife.com - Access sponsor links and additional resources. Quotes "Owning a business is the adult version of the marshmallow test." — Sid "Cash is king. If you run out of money, it doesn't matter how good your idea is." — Sid "Culture is going to happen one way or another—how it happens depends on you." — Sid "If you're not a numbers person, you probably shouldn't own a business—unless you backfill that weakness fast." — Keith Sponsor Spotlight C2 Wealth Strategies: Wes Cody and his team at C2 Wealth Strategies offer personalized financial planning to help you build wealth and secure your future—visit c2wealth.com. Roadmap for Growth: Chris Francis and Rick Miller's online course helps small service business owners scale with proven systems—check it out at treebusiness.com. Content Fresh: Transform your social media presence with Content Fresh, the team behind our 2,235% growth—learn more at overlaplife.com/sponsors. Barranco and Associates: Johnny Barranco provides top-notch accounting and financial consulting to align your business with long-term goals—contact him at overlaplife.com/sponsors. Conclusion Keith and Sid wrap up with a raw, no-nonsense look at entrepreneurship: it's not just about starting a business—it's about staying in the game. From mastering cash flow to owning your role in culture and vision, success demands grit and intentionality. Whether you're dreaming of launching your own venture or fighting to keep one afloat, this episode offers a reality check and a roadmap. Tune in, take notes, and support our sponsors who make these insights possible. Contact Us: Share your thoughts or questions at overlaplife.com/contact.

We all need money. That's a fact. We take jobs to survive, to build financial security, and to provide for ourselves and our families. But how often do we take a job and tell ourselves, “I'm only doing this for the money”? That mindset, while seemingly practical, can lead to discontent, lack of motivation, and ultimately, a limitation on opportunities that might otherwise come our way. But what if we flipped the script? What if, instead of viewing a job as a necessary evil, we approached every position—no matter how small—with a mindset of excellence? What if we committed to doing our absolute best, not because the job is perfect, but because we refuse to be anything less than excellent? Even if we don't yet know what the “greater” opportunity ahead of us is, what if we trusted that dedication and mastery in the present will inevitably lead us to better things? www.BusinessFinanceAndSoul.com www.CallTSG.com   

Stop chasing quick wins — they're keeping you broke and unfulfilled. In this episode, I'll break down the powerful concept of **delayed gratification** and why it's the #1 key to building long-term success and wealth. Most people give up too soon because they want fast results, but the truth is, the real winners are those who play the long game. I'll share practical tips to break free from the “quick win” mindset and start building a life of real success and financial freedom.  ---#DelayedGratification #SuccessMindset #LongTermSuccess #WealthBuilding #Discipline #SelfImprovement #Patience #FinancialFreedom #EntrepreneurMindset---

Find Lauren https://rising-motherhood.com/podcast Instagram: https://instagram.com/rising.motherhood Join the parenting blueprint https://rising-motherhood.com/blueprint

Delving into the concept of delayed gratification, Dr. Emilio Justo shares his journey from being a Cuban refugee to a respected medical professional, emphasizing the importance of resilience and long-term goals. He reflects on the challenges he faced and the lessons learned, illustrating how these experiences have shaped his values and success. Through personal anecdotes, Dr. Justo highlights the significance of making mindful decisions and investing in one's future rather than succumbing to the allure of instant rewards. He discusses the impact of his upbringing and education, detailing how each step in his life required patience and perseverance. The conversation ultimately encourages listeners to embrace delays in gratification, turn life's challenges into opportunities, and focus on leaving a meaningful legacy for future generations.Dr. Emilio Justo, a Cuban refugee turned esteemed doctor, shares his inspiring journey on the podcast, shedding light on the significance of delayed gratification and resilience. His story begins with his family's escape from Cuba, navigating through Mexico before arriving in the United States. Justo recalls the humble beginnings of his childhood in a college dorm with his grandparents, highlighting the sacrifices his parents made to ensure a better future for him. This backdrop sets the stage for his emphasis on the importance of hard work and perseverance, illustrated through personal anecdotes from his academic and professional life. Throughout the conversation, Justo emphasizes the mantra his wife taught him: when life gives you lemons, make lemonade. This philosophy guided him through the challenges he faced, including the pressures of medical school and the early years of his practice. He elaborates on the pivotal moments where he chose to delay immediate pleasures for long-term gains, such as investing in his education and career rather than indulging in instant gratification. His reflections resonate deeply, especially in today's fast-paced society, where instant rewards often overshadow meaningful accomplishments.The dialogue progresses to explore Justo's latest book, "The Power of Pause," where he expands on themes of mindfulness and the necessity of taking a step back to evaluate one's goals. He encourages listeners to cultivate a mindset geared towards long-term success, underscoring that true achievement requires patience and discipline. Justo's insights challenge the contemporary culture of immediacy, advocating for a balanced approach that incorporates both instant and delayed rewards for a fulfilling life journey.Takeaways: Dr. Emilio Justo's journey from a Cuban refugee to a respected doctor is a testament to resilience and hard work. The importance of delayed gratification is emphasized as a key to achieving long-term goals and success. Emilio's personal anecdotes illustrate how resisting immediate rewards can lead to greater fulfillment in life. Creating clear goals and structured plans are essential steps towards practicing delayed gratification effectively. Instilling values of delayed gratification in the younger generation poses significant challenges in today's instant-gratification society. Emilio's commitment to his profession and his family serves as an inspiration for those seeking balance in life. Links referenced in this episode:dremiliojusto.comamazon.combarnesandnoble.comtarget.comCompanies mentioned in this episode: Indiana University Central Christian Church...

In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can be a journey of self-discovery.Christina's Intentions TT: https://www.tiktok.com/@christina.mychas/video/7462449850479627525Christina's Intention YT Vid: https://youtu.be/JvRwyGCaURc?si=P4nJyyPt_CKbebsQ: Chapters00:00 Managing Your Wishlist: The Basics02:52 The Importance of Specificity in Shopping06:05 Understanding the Duration of Wishlist Items08:58 Crossing Off Items: When and How11:57 The Role of Impulse and Emotional Shopping15:06 Finding Balance: Priorities and Shopping Habits17:58 Using Your Wishlist as a Tool20:58 Visual vs. Textual Wishlists22:13 The Power of Wishlists23:44 Knowing When to Buy25:12 Delayed Gratification and Goal Setting27:42 Intuitive Shopping vs. Goal-Oriented Shopping30:05 The Thrill of Vintage Finds33:10 Mindful Consumption and Shopping Habits36:13 Balancing Indulgence and Restraint-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

I'm often asked what I would do differently if I could live my investing journey all over again. I've certainly made my fair share of mistakes along the way and paid huge "learning fees" because of them. However, instead of being defeated, I learned from each error and moved forward a little bit wiser. If you ask me that's one of the keys to investment success - the ability to pick yourself up from setbacks, learn what you can from them (including your own limitations) and simply try again. So, to help prevent you from making the same mistakes, in today's show Brett Warren, National director of property at Metropole  and I are going to chat about some of the things I wish I knew when I first started investing. Takeaways Setting clear goals is essential for success in property investment. Buying in the right location is not negotiable Building a supportive team can enhance investment success. A wealthy mindset and abundance thinking are traits of successful investors Delayed gratification is critical to long-term wealth. Overcoming fear is necessary for making investment decisions. Learning from your failures can lead to future success. Compounding and leverage are powerful tools in property investment. Ignoring media noise helps you maintain focus on long-term goals. Balancing cash flow and capital growth is vital for financial stability. Gratitude is important as is giving back to the community Chapters 04:15 The Importance of Education and Mentorship 07:30 Setting Clear Goals for Property Investment 10:37 Building a Supportive Team 13:24 Developing a Wealthy Mindset 16:25 The Power of Delayed Gratification 19:12 Overcoming Fear in Investment 22:38 Learning from Failure 25:34 Understanding Compounding and Leverage 28:33 Ignoring the White Noise of Media 31:17 Balancing Capital Growth and Cash Flow 34:21 The Significance of Location 37:29 Financial Discipline and Gratitude 39:20 Giving Back to the Community 39:31 The Power of Perseverance 40:24 Finding Strength in Adversity 40:42 Understanding Market Trends and Analysis   Links and Resources:    Michael Yardney    Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us    Brett Warren - National Director of Property at Metropole    Join us at Wealth Retreat - Australia's Premier Wealth Retreat for Elite Investors and Business People www.WealthRetreat.com.au       Also, please subscribe to my new podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.    Shownotes plus more here: 16 things I wish I knew when I started investing, with Brett Warren    

It is not easy to delay gratification and even more difficult for people who have some neurodiversity, like ADHD. Otto Rivera, certified financial planner, joins us to share how her feels that ‘delayed gratification' is the more important skill you can teach your child to set the stage for financial wellness in the future. Find out more at emergent.tax and at CFP Board. Connect with Otto on LinkedIn.

Delaying gratification is a key skill to learn, especially for those who have ADHD.  Otto Rivera is a certified financial planner, and he tells us how he navigated his ADHD and his ideas for supporting others. Then, discovering unclaimed funds. Rochelle Treister, founder of Charity Windfall Canada, reveals how she helps people find money they may have forgotten about. And, how to buy a business. Liz MacRae, president of Village Wellth, outlines how her company takes people through every step of the business acquisition process.  Plus, we'll speak with Shael Weinreb, CEO of The Home Equity Partners, about a different way to access your home equity. To find out more about the guests check out: Otto Rivera: emergent.tax | CFP Board | LinkedIn Rochelle Treister: Charity Windfall | Facebook | LinkedIn Liz MacRae: villagewellth.com | LinkedIn Shael Weinreb: theheqpartners.com | Instagram | X | Facebook | LinkedIn Bruce Sellery is a personal finance expert and best-selling author. As the founder of Moolala and the CEO of Credit Canada, Bruce is on a mission to help you get a better handle on your money so you can live the life you want. High energy & low B.S., this is Moolala: Money Made Simple. Find Bruce Sellery at Moolala.ca | Twitter | Facebook | LinkedIn

What does a smarter marathon training plan actually look like?"When marathon training pushes your limits, the line between progress and injury becomes dangerously thin. In this episode, we break down a 79-minute half marathoner's aggressive training plan, where it went wrong, and how smarter strategies can unlock better results. Learn the key adjustments to make your marathon training sustainable, avoid common injuries, and still hit your goals. Whether you're self-coached or just seeking better guidance, this episode will reshape the way you think about training.Timestamps00:00:00 Introduction00:01:10 Meet the Runner00:03:00 Analyzing the Training Plan00:05:00 Problems with VO2 Max Workouts00:08:00 IT Band Pain Explained00:09:19 The Cross-Training Solution00:11:33 Adjusting Training Expectations00:13:45 Strength Training for Injury Prevention00:14:50 Delayed Gratification for Marathon Success00:16:30 Next Steps for a Smarter Marathon PlanLinks & Future LearningsFix & Prevent IT Band issues with this - https://youtu.be/VPkMRvnX8LM?si=dtZUBPxuUNyneh-mHow to do 12x400m Intervals the right way - https://youtu.be/NrUVGwbPWxo?si=XMcrKviJcvXK-cFpHow to do Cross-Training the right way for runners - https://youtu.be/tLLhtRfx2uI

Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories and surprising insights along the way. LAST CHANCE to register for Pre-Script Level 1. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Reflections on Personal Growth and Appearance (00:02:54) Roommate Stories and Life Lessons (00:05:56) Training Philosophy and Mental Fortitude (00:08:47) Competition and Personal Development (00:12:06) Metaphors of Training in Life (00:17:51) The Catalyst for Learning (00:25:15) Training as a Learning Experience (00:30:10) The Biochemical Benefits of Training (00:32:36) Delayed Gratification and Commitment (00:35:29) The Pursuit of Meaning and Happiness (00:39:01) Striving for Balance vs. Commitment (00:49:11) Lessons Learned from Training (00:56:39)

In a world that often glorifies speed and instant gratification, the true power of pause is often overlooked. Yet, it can be the key to transforming not just how we negotiate but how we navigate life's challenges.   In this episode, join your host, Cindy Watson as she sits down with Dr. Emilio Justo, a remarkable figure whose journey from escaping Fidel Castro's oppressive Cuba to becoming a doctor at just 23 and founding the Arizona Eye Institute & Cosmetic Laser Center by 27, is nothing short of inspirational. He is a two-time international TEDx speaker, but also the author of the #1 Amazon Bestseller, "THE POWER OF PAUSE: Mastering Delayed Gratification for Success." His TEDx talk on "Delayed Gratification" became the third most-watched global TEDx video in 2023 with over 6 million views, and his latest talk on "The Obsession Advantage to Unprecedented Success" has already captured over 800,000 views in its first month. Today, Dr. Justo shares his insights on "The Power of Pause as the Key to Enhanced Negotiation," revealing how mastering the art of waiting can transform your approach to negotiation and life.   In this episode, you will discover:   What are some of the benefits of adopting Delayed gratification is the new norm? How delayed gratification helps us get better negotiated outcomes in our life. The 5 categories of delayed gratification. Stanford marshmallow experiment How delayed gratification can help us negotiate beyond political turmoil. Embracing and learning from your failure. And many more!   Learn more about Dr. Emilio Justo:   Website: www.DrEmilioJusto.com   Social Media: Facebook: https://www.facebook.com/DrEmilioJusto/ LinkedIn: https://www.linkedin.com/in/emiliojustomd/ IG: https://www.instagram.com/emiliojustomd/ X: https://x.com/emiliojustomd   Checkout his book:  Amazon Link: https://www.amazon.com/dp/B0D4JH7VPL If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life.   Check out our website at www.artoffemininenegotiation.com if that sounds interesting to you. Get Cindy's book here:   Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY:   Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter:  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email:  cindy@womenonpurpose.ca

Episode Highlights: mental health, personal growth, overcoming fear, podcasting, consistency, purpose, self-improvement, delayed gratification, authenticity, mission, service, fulfillment, productivity, resistance, entrepreneurship, holistic health   Summary: In this Thursday episode of the Awake and Winning Podcast, we bring you an episode from Kaylor's guest appearance on The Persistence Playbook Podcast with Brett McDermott. Kaylor Betts dives deep into his journey from overcoming mental health struggles to becoming a powerhouse in personal growth. In this conversation, he unpacks the importance of embracing authenticity, mastering your mindset, and reprogramming your thoughts to achieve true fulfillment—not just fleeting happiness. Kaylor shares why doing hard things is the secret sauce to living a life of purpose and breaks down the power of consistency in podcasting and personal development. He and Brett explore how to create a life mission that centers on solving problems for others rather than chasing external validation.  From ditching the traditional 9-to-5 grind to embracing productivity hacks like self-care and intentional planning, Kaylor delivers actionable strategies for leveling up in every area of life. Whether you're looking to ignite your purpose, master your time, or redefine success, this episode is packed with real talk and no-nonsense advice to fuel your winning mindset.  Takeaways:   Master your mindset by overcoming limiting beliefs and reprogramming your thoughts. Pursue fulfillment over fleeting happiness by embracing hard things and solving problems for others. Build consistency and excellence in your craft to achieve extraordinary results. Discover your purpose by finding your North Star and aligning it with service to others. Maximize productivity through self-care, intentional planning, and outsourcing non-essential tasks. Create your own mission by sharing your unique gifts and relentlessly pursuing growth and freedom.     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thebrettmcdermott/  Podcast | Persistence Playbook on Apple Podcasts Linked Episode | EP 99 from Persistence Playbook on Apple Podcasts  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________  

Dr. Emilio Justo is a distinguished ophthalmologist and cosmetic surgeon specializing in refractive cataract surgery and CO2 laser blepharoplasty, with nearly 50,000 procedures performed since 1989. A Cuban refugee who immigrated to the United States at the age of three, Dr. Justo embodies the transformative power of patience and perseverance. His life journey is highlighted by his ability to master delayed gratification, leading to multiple professional successes including his TEDx talk, "Delayed Gratification: Your Superpower to Success," which has amassed over six and a half million views. He is also the author of the bestselling book "The Power of Pause: Mastering Delayed Gratification for Success." Please learn more about Dr. Emilio Justo at www.DrEmilioJusto.com In this engaging episode of Mr. Biz Radio, Ken "Mr. Biz" Wentworth welcomes Dr. Emilio Justo. This chat delves into how delayed gratification has been central to his success, both personally and professionally. Dr. Justo's insights are anchored in his Cuban roots, manifesting as self-discipline, resilience, and an obsessive drive—concepts he discusses in his TEDx talks and in his book, "The Power of Pause." Throughout the episode, the importance of persistence, patience, and the power of an "obsession advantage" in fueling success are emphasized, providing listeners with invaluable takeaways for their own journeys of self-discipline and achievement. Key Takeaways: -Delayed gratification is a powerful tool that involves resisting immediate temptations to achieve greater long-term rewards. -Embodying patience and taking time to pause can prevent impulsive decisions that might derail one's success. -Setting and achieving large goals should involve breaking them down into manageable, smaller milestones and celebrating each accomplishment. -Building resilience through setbacks can differentiate those who achieve success from those who give in to immediate comforts. -Obsession, when aligned with passion and purpose, can be a superpower for relentless focus and outperforming the competition.

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance being able to delay gratification and demonstrate self-control. Read the article from The Atlantic here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The concept of delayed gratification may seem pretty straight forward, but do you know to actually apply it to your life? Bestselling authors, Dr. Emilio Justo and Leah Guy, share some illuminating insights. Through personal stories, cookie-dough metaphors and an exploration of similar concepts, Leah and Emilio help listeners rethink what they are obsessed with in life, how to pauses before reacting and how to use delayed gratification to their advantage. To find more about Emilio's work, please visit his website, https://dremiliojusto.com/ Or find him on social media @emiliojustomd Dr. Emilio M. Justo is a renowned ophthalmologist and cosmetic surgeon, specializing in refractive cataract surgery and CO2 laser blepharoplasty, with nearly 50,000 procedures performed since 1989. As a Cuban refugee who emigrated to the United States at age three, Dr. Justo's journey underscores the transformative power of patience, perseverance, and self-discipline. His August 2023 TEDxCherryCreekHS talk, "Delayed Gratification: Your Superpower to Success," has amassed over 6 million views, making it the third most-viewed TEDx video globally in 2023. His bestselling book, "THE POWER OF PAUSE: Mastering Delayed Gratification for Success," followed in June 2024 and became a #1 Amazon Bestseller. In February 2024, Dr. Justo delivered a second TEDx talk, "Unleashing the Drive Within: The OBSESSION Advantage to Unprecedented Success," at TEDxWesternU, which has garnered over 1.5 million views. Married for 20 years with three teenage children, Dr. Justo and his family enjoy traveling and exploring exotic destinations.Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more! Leah is a 3x author, intuitive healer and inspirational speaker. She uses her personal triumphs over addictions, rape, anxiety and eating disorders along with more than two decades experience helping people make positive and lasting change in their lives. A sought-after inspirational speaker, Leah has appeared on top media outlets as an expert on mind-body connection, energy medicine, emotional healing, mindfulness and spirituality, and is host of The Modern Sage Podcast: https://podcasts.apple.com/us/podcast...For more information visit:https://leahguy.comFollow on social media: @leahthemodernsageThanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

Have you ever wondered what makes the greatest investors in the world not just wealthy, but truly fulfilled and happy?   Well, today, we're going to explore that question with someone who's had the unique opportunity to sit down with the legends of the investing world – best selling author, William Green,  the author of Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life,   William has spent decades interviewing and learning directly from icons like Warren Buffett, Charlie Munger, and Sir John Templeton.   But what's fascinating about William's work is that it's not just about investing. It's about uncovering the principles and mindsets that can lead to a richer life—financially, yes, but also emotionally and intellectually.  Our chat emphasised that true wealth isn't just about financial success; it also involves achieving a balanced and fulfilling life.  Takeaways      The power of compounding is essential for wealth creation.      Investing requires a mindset focused on continuous learning.      Humility is crucial in avoiding overconfidence in investing.      Delayed gratification is key to long-term success.      Wealth is not just about money; it's about life balance.      Kindness can be a competitive advantage in business.      Learning from adversity is vital for growth.      Cloning successful strategies can lead to better outcomes.      Navigating uncertainty requires preparation and humility.      True wealth includes health, relationships, and contribution.  Chapters  00:00 Introduction to Richer, Wiser, Happier  03:58 William Green's Journey to Investing  07:52 Lessons from Legendary Investors  13:26 Mindset of Successful Investors  16:10 Balancing Wealth and Life  20:55 Avoiding Stupidity in Investing  22:51 Understanding Market Complacency and Risk  24:58 The Art of Delayed Gratification in Investing  27:23 The Power of Compounding in Wealth and Wisdom  30:00 Compounding Goodwill and Building Relationships  32:10 Navigating Uncertainty in Investing  36:17 The Role of Humility and Luck in Success  39:16 The Importance of Sharing and Giving Back  42:34 Simple Ideas for a Richer, Happier Life  46:17 The Power of Peer Groups in Investing  49:23 The Ant Philosophy: Never Quit  Links and Resources:   Michael Yardney   Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us  William Green - Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life   Join us at Wealth Retreat - Australia's Premier Wealth Retreat for Elite Investors and Business People www.WealthRetreat.com.au    Get a bundle of free reports and eBooks – www.PodcastBonus.com.au    Also, please subscribe to my new podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.  Shownotes plus more here: Richer, Wiser, Happier – How the world's greatest investors win in markets and life

Send us a textIn this insightful solo episode, I take a deep dive into one of the most pressing challenges of our modern age—managing our phone use. As we welcome a new year, it's the perfect time to reflect on how we spend our most precious resource: time. Through actionable advice and personal anecdotes, I explore the often-overlooked impact of excessive screen time and its ripple effects on our productivity, relationships, and overall well-being. This episode is all about reclaiming control and using technology intentionally to enrich, not detract from, our lives.From turning off non-essential notifications to curating a minimalist home screen, I share practical strategies that have transformed the way I interact with my phone. Drawing on my own experiences with ADHD and the challenges of staying focused in a hyper-connected world, I offer tools and techniques to reduce distractions, enhance presence, and cultivate meaningful connections. I also highlight powerful apps like One Sec and Opal, as well as lesser-known hacks to make your phone a tool for growth rather than a source of constant interruption.This episode is a call to action for anyone looking to break free from the cycle of mindless scrolling and instant gratification. Together, we'll explore the importance of boredom, the value of delayed gratification, and how intentional phone use can lead to a more fulfilling and purpose-driven life. Tune in for a fresh perspective on managing your tech habits and starting 2025 with clarity, mindfulness, and focus. Let's take back our time and use it to become the best versions of ourselves.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:[00:00:24] Managing phone use intentionally.[00:05:35] Managing phone addiction effectively.[00:11:21] Importance of being bored.[00:13:45] Delayed gratification over instant pleasure.Apps:One SecA mindfulness app designed to interrupt impulsive phone use and promote intentional behavior. Mentioned as a highly recommended tool to manage screen time and reduce distractions.OpalAn app that helps block distractions and improve focus by managing app usage and promoting mindfulness.Support the show

Happy New Year! In this Replay, Kate and Leisha talk about dinner parties, difficult decisions, some Vintage Shopping, and whether or not to delay the gratification of some of their favorite TV shows. PANTS with Kate Moennig and Leisha Hailey is produced by Valerie Hurt Video Editing by Ana Rezende Sound Mixing and Editing by Jaime Sickora Executive Produced by Katie Rhodes and Peg Donegan Our music is by Carol Parr @csssuxxxSee omnystudio.com/listener for privacy information.

Happy New Year! In this Replay, Kate and Leisha talk about dinner parties, difficult decisions, some Vintage Shopping, and whether or not to delay the gratification of some of their favorite TV shows. PANTS with Kate Moennig and Leisha Hailey is produced by Valerie Hurt Video Editing by Ana Rezende Sound Mixing and Editing by Jaime Sickora Executive Produced by Katie Rhodes and Peg Donegan Our music is by Carol Parr @csssuxxxSee omnystudio.com/listener for privacy information.

In this episode of the PT Entrepreneur Podcast, Doc Danny explores the concept of compounding—both financially and through delayed gratification in business. He shares personal experiences of maintaining a modest lifestyle while reinvesting into his business, leading to significant growth and stability. Danny breaks down common mistakes entrepreneurs make when scaling their lifestyle too quickly and offers actionable advice to leverage patience and reinvestment for long-term success. Key Takeaways: Delayed gratification fuels business growth and stability. Compounding applies to money, habits, and decisions over time. The value of reinvesting profits to scale sustainably. Why patience is essential for building a lasting enterprise.   Join our 5-Day Challenge at physicaltherapybiz.com/challenge Apply at physicaltherapybiz.com/apply Leave a 5-star review on iTunes if you enjoy the podcast! Encourage a friend to do the same! Join our free PT Entrepreneur Facebook Group at facebook.com/groups/ptentrepreneur

Welcome back! It's me, your host Brad Lea. In this electrifying episode of Dropping Bombs, I sat down with Ashot & Vaz Avakya, Armenian-born brothers who embody the grit, hustle, and ingenuity of the American Dream. From arriving in the U.S. as teenagers with zero English to building a multi-million dollar portfolio of businesses and real estate, these brothers prove that excuses are for the weak. Their story is packed with humor, lessons, and actionable advice for anyone looking to escape the rat race and create lasting wealth. Whether you're an immigrant or born on American soil, the Avakya brothers break down how anyone can achieve financial freedom through persistence, strategic investments, and a mindset of delayed gratification. Ready to stop dreaming and start building your empire? Head to the New American Dream YouTube channel, grab the free blueprint, and connect with the Avakya brothers for insights that will change your financial future.   **Follow Brad Lea TV for more game-changing insights and future episodes of Dropping Bombs. Till next time, keep hustling and stay real!   What You'll Learn: The five income streams in real estate and how to turn $9,000 into a thriving portfolio.   Highlights: The Immigrant Hustle Real Estate Success Building a Logistics Empire Hilarious Car Debate The New American Dream Resources Mentioned:  https://www.youtube.com/@new.americandream  https://avakyancapital.com You can follow today's guest at: https://www.instagram.com/officialashotavakyan/ https://www.instagram.com/vaz.avakyan/    Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube here: https://bradlea.tv    

Today, we are joined by Dr. Marshall Goldsmith. Marshall Goldsmith is the only two-time winner of the Thinkers 50 Award for #1 Leadership Thinker in the World. He has been ranked as the #1 Executive Coach in the World and a Top Ten Business Thinker for the past eight years. Dr. Goldsmith is the author or editor of 42 books, including four New York Times bestsellers, that have sold over 4 million copies and been listed bestseller in 12 countries. His books, What Got You Here Won't Get You There and Triggers have been recognized by Amazon.com as two of the Top 100 Leadership & Success Books Ever Written. Marshall's Website :https://marshallgoldsmith.com/ Marshall's AI Bot: https://marshallgoldsmith.ai/ Marshall's Books: https://www.amazon.com/stores/Marshall-Goldsmith/author/B001ILIAKC In this episode, we learn about the incredible journey of Marshall Goldsmith, one of the world's foremost leadership coaches.  From his serendipitous encounter with Dr. Paul Hersey to pioneering the field of executive coaching, Goldsmith shares pivotal moments that defined his unique path.  Discover his insights on success, self-promotion, and the challenges faced by high achievers.  Learn the principles of an 'Earned Life' and why forgiveness and practical wisdom are key to sustained fulfillment.  This episode is a must-watch for anyone looking to understand the deeper aspects of leadership and personal growth. - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (01:36) Marshall's Accidental Start in Leadership Development (04:48) Tip: Challenges Faced by Successful People (07:03) Tip: Advice to My Younger Self (11:06) Technique: Earning Credibility Twice (15:55) Tools: The Exposure Gap and Finding Your Genius (19:07) Tip: Defining an Earned Life (22:06) Tip: The Trap of 'I'll Be Happy When' (23:59) Tool: The Marshmallow Experiment and Delayed Gratification (25:48) Technique: Forgiveness and Letting Go (28:16) Technique: Leadership by Example (32:58) Tip: The Challenge of Post-Retirement Identity (35:40) Conclusion

Ready to level up your personal and professional life? It's not about working harder—it's about working smarter. Imagine harnessing the power of delayed gratification, pausing before reacting, and setting goals that are both concrete and achievable.  In this episode of the Productivity Smarts podcast, host Gerald J. Leonard sits down with Dr. Emilio Justo—Cuban refugee, eye surgeon, TEDx speaker, and author of The Power of Pause: Mastering Delayed Gratification for Success. Together, they explore the power of pausing before reacting, setting meaningful goals, and harnessing delayed gratification to achieve lasting success. Dr. Justo shares the inspiring "Cuban triad" of self-discipline, perseverance, and delayed gratification, along with his concept of positive obsession. This conversation dives deep into the role of passion, commitment, and self-discipline in unlocking peak productivity. Whether you're aiming to work smarter, find your focus, or level up in every area of life, this episode offers the tools and inspiration to make it happen. What We Discuss [00:02:01] Introduction to Dr. Emilio Justo [00:11:34] The power of pause [00:12:02] Delayed gratification and productivity [00:18:28] Building habits for pausing [00:22:19] Goal setting and its importance [00:26:27] Embracing failures and leveraging setbacks [00:36:53] Resilience paradox [00:42:24] Cuban triad of success [00:44:52] Cuban quartet concept [00:45:23] Finding Dr. Justo online [00:48:30] Closing remarks   Notable Quotes [00:07:57] "Life has dealt you some lemons right now, but it's up to you to make lemonade." - Dr. Emilio Justo [00:12:17] "When we pause and be patient, digest what comes our way, and think things through before making rash decisions, we often build something greater later." - Dr. Emilio Justo [00:20:17] "I don't need to have a wide circle of friends and parties; I'm so comfortable just sitting in a room, sometimes turning the lights off, and thinking about things." - Dr. Emilio Justo [00:23:27] "Each time that we achieve something, we've got to be able to rejoice and celebrate. Emotionally, we want to celebrate so that we can recharge ourselves to get to the next step." - Dr. Emilio Justo [00:25:28] "The goal of the goal is who we become in the process of accomplishing that goal, and that's why it's so important to create a goal that's a little bit bigger than we are." - Gerald J. Leonard [00:26:56] "We need to be in a mindset where we rejoice in having failures because when we have those failures, it's going to teach us something and further accelerate our progress in the future." - Dr. Emilio Justo   [00:43:21] "We have to be obsessed, and obsessed means to have passion for our goals and what we're trying to achieve." - Dr. Emilio Justo [00:46:36] "If anyone out there is looking for a keynote speaker, fill out that contact page, and I will answer you within 24 hours." - Dr. Emilio Justo [00:47:37] "The best investment any of us can make is in a book because, for the cost of a meal, we can gain 5 to 10 years of somebody else's experience." - Gerald J. Leonard   Our Guest Dr. Emilio Justo is a Cuban refugee, renowned eye surgeon, and two-time TEDx speaker. With his third TEDx talk, he earned recognition as the third most-viewed TED talk of 2023, amassing over 9 million views. As the author of The Power of Pause: Mastering Delayed Gratification for Success, Dr. Justo empowers others to embrace intentional decision-making and long-term success. His expertise in both medicine and personal growth has established him as a sought-after speaker, guiding audiences to unlock their full potential through resilience and mindful living.   Resources   Dr. Emilio Justo Website -https://dremiliojusto.com/ LinkedIn - https://www.linkedin.com/in/emiliojustomd/ Book- The Power of Pause: Mastering Delayed Gratification for Success   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode, Mike goes over "delayed gratification" and playing the long game in the most important aspects in life: Health, Wealth & Relationships. While not an expert on the latter 2, life experiences have played a role in his understanding of the importance of implementing delayed gratification as a means of long term success in both. Of course, there are correlations made when it comes to playing the long game with health and fitness as well. Thanks to all who listen!Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com 

Meet the final two Cognitive Tendencies and Biases in our series! Perspective-Taking and Delayed Gratification.

In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for maintaining flexibility in the face of life's uncertainties. They also highlight Dr. Alia Crum's research regarding reframing stress and aligning actions with priorities for long-term happiness and success.— Morning Routines— New Tattoo!— Time Management & Creativity— What Does Successful Mean?— Delayed Gratification & Adaptability— Challenges in Setting Boundaries— Creating Structure in Your Daily RoutineResources Mentioned in This Episode:· Florence + The Machine - King Music Video· Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business· Listen to Afternoon Snack: Exploring the Value of Time vs. Money· Rethinking Stress: The Role of Mindsets in Determining the Stress Response· Save 10% with TacticZwift10────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Ever wonder why it's so hard to stop reaching for instant gratification, even when you know it's not helping you long-term? In today's episode, I break down the secret to mastering your mind and life by overcoming this internal battle. It's not about massive willpower—it's about learning how your brain works and using it to your advantage. Stick around, and I'll show you the strategies to make life easier in the long run by crushing those bad habits today!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here