Last Call Kinda

Today the boys were shorthanded, so they called former TU alumni and Owner of Nexus Sports Med (@nexus.sportsmed) - Jay Ostia (el-pintado). Jay joined the boys to talk everything Nexus Sports Med, his newest product that is will be a GAME CHANGER in the Athletic Training world, some old Temple U stories, a few Connor (@connoragnew) stories, and the evolution of Greg from whatever he was as a freshman, to John Snow, to Post Malone. You'll love this one! Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm Ambassador: Fnxfit.com Code: LastCall15 for 15% off your order --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today the boys started off strong with Nick Actually showing up and Gerard being late. We talked about what happened to Nick and his imaginary girl (3:20), the Seattle Kraken's Expansion Draft- but described using gym talk-(8:15), and Gerard's Tough Mudder Experience: electroshock therapy, fighting through the pain to win- unlike Lebron, and how he is better than all the plebs walking around after the Mudder with their 5K headbands… CAUSE HE RAN THE 10 MILE RUN! (34:00) Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm Ambassador: Fnxfit.com Code: LastCall15 for 15% off your order --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

THE BOYS ARE BACK (AGAIN)… BUT THIS TIME FORREAL! After a fairly long hiatus, that we never really cover, the boys are talking shop once again: WTF happened to Nick? (2:40), Why is Texas just so goofy [way to go Drew] (3:50), Drew doesn't know how to gable, but loves to gamble (7:00), Baseball talk and fanboying for Shohei Ohtani and the other young stars of baseball that make it enjoyable (14:20), Some NHL and Fantasy hockey talk (32:30) and Drew played ice hockey for the first time ever! (44:10). We were a bit rusty, but cut us some slack- its been a bit. Enjoy the epi! Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm Ambassador: Fnxfit.com Code: LastCall15 for 15% off your order --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're back again (after another extended break). The boys talk about the loser of the fantasy hockey bets- Gerard is not happy. Enjoy the ASMR! (9:00), THE DEAD BUG IS AVAILABLE FOR PREORDER- shouts out Jay Ostia, Greg is an oblivious fool, why baseball pitchers are big babies and the first installment of "Clout Police" Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm Ambassador: Fnxfit.com Code: LastCall15 for 15% off your order Order the Dead Bug: https://www.nexus-sportsmed.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The boys are FINALLY back together. They talked about a whole bunch of nonsense including how the listeners like Gerard and Greg better (), fantasy hockey talk (), Gerard's money bets that wont matter as they are a week late (), Mars and the Gobi Desert () and toxic traits that are more like just traits (). Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm Ambassador: Fnxfit.com Code: LastCall15 for 15% off your order --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The boys are back!... Well, sort of. Gerard and Greg hijacked this weeks show to show we are all not dead. In this episode the boys explain where they have been, talk about the Carson Wentz trade, fantasy hockey and some wrestling talk. Actually, its a LOT of wrestling talk- the boys got nostalgic. Sit back, relax and listen to what it was like working a shift together with Gerard and Greg at the Temple gyms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Show Description: Today the boys covered it all- slight exaggeration but not really. We kick it off with Gerard's big win over Drew in week 1 of fantasy hockey (6:25) and the best the boys made for the team that finishes worst (11:35). Next- DREW HAS THE ROJA (17:30)! Eagles have a new coach- go sportsball (24:20)! An actually interesting talk about steroids and if they have a place in pro sports (32:25) and clos out the conversation with some Pokemon talk in honor of the 25th anniversary this year! (54:45) Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm Ambassador: Fnxfit.com Code: LastCall15 for 15% off your order --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The boys are back! After a short holiday break the boys of LCK are refreshed and ready to bring you the content once again (apologies in advance). Today we gotta whole lot to talk about… maybe? Caillou was FINALLY cancelled- and the boys were thrilled (2:47), Drew has a bunch to says, but it takes him FOREVER to spit it out: diet changes (5:05), being coached by friend of the show Mervin Lumba (16:40), and the boys of LCK are ambassadors for FNX Fit (@fnx_fit) (21:40). After that, Dougie P got fired by the Eagles (27:50), Dexter the birthday Dog (43:00) and Team USA World Juniors Team wins GOLD (46:20)! We hopped you missed our stupidity! Show Description: Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm Ambassador: Fnxfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today the boys talk about Christmas! (and other things, but those were less fun). Gerard talks about what's left of his sanity after his fantasy hockey draft, his lost parlay, NFL stuff, Hurtz is the savior Philly didn't deserve but needed (maybe?) and Christmas talk! The boys talk about favorite gift, Christmas songs and Gerard's Mad Lib that shows just how stupid we all are. Merry Christmas and Happy Holidays! Show Description: Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The boys are back together (when Drew finally decides to show up). Video games kick off the show: Call of Duty Cold War's terrible mechanics and Greg hates the Last of Us 2. After this, Nick tells us where Hannah's pj's are (spoiler: nick still has them), Drew's special shoutout, some more talk about warming up and some sports talk. We really did cover it all Show Description: Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today the boys were joined by another fellow Temple Alumni Hannah Burns (@hannahb.fit) who talks about her transition into working as a full time personal trainer and launching her own business (@_unrealfitness), how the shutdowns have affected training, motivation and a great Nick story. After that, Greg opens up about some personal troubles he had over the past week, who won the athlete boxing poll and the boys discuss how ESPN is a joke when it comes to covering hockey. Show Description: Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we welcome the boys back after a holiday week by discussing what Vermin, liquor and jacket vibes the LCK boys give off the most (Spoiler: Greg is annoyed by his) (), the benefits of mobility work- what is it, when is it beneficial, and is it overvalued (), memes from the Jake Paul fight, how Evander Kane wants to fight him and what athlete the boys would want to see go toe-to-toe with Jake Paul (), A Movember follow up () and tipping (). Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Thanksgiving! The boys took the week off so take a listen to some of the best, and worst, moments of the show through the fall season: Drew doesn't know the difference between the Jenners, Connor might have Pica, Nick thinks he is a Young Bezos and much more. Laugh and cringe with us, together! Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm The Movember Foundation: Movember.com

Today the boys are joined by Drew's cousin Rob Ridarelli (@robridarelli)- Rockstar, production master and current psychology student (). Rob talks about his relationship to the famous Bobby Rydell- for all those fans of Wildwood, NJ ()- how he got into psychology (), coping with performance anxiety(), Gerard's bee phobia (), and the sad situation of Philly Sport (). After the interview we learn that Greg is pissed off- who would have guessed()- and the ridiculousness that is Drew's 32 team fantasy hockey league (). Strap in, it's a long one Show Description: Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm The Movember Foundation Movember.com Rob's Website Getthroughanything.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today the boys start out with a quick shout out to all of those who have served or are currently serving in the military. Next, they are joined by Joey Engleman, CSCS (@joey_engleman), (1:30)) who was the freshman roommate of LCK host Gerard and a fellow alum of Temple University. Joey shares some stories from undergrad, life as a 3rd year student of chiropractic medicine, how he got there and his educational experiences thus far. After the interview, the boys discuss the winners of their presidential election from the discussion last week: (47:00) Who will be leading the country? Why is Gerard so bad at LCK polls? Will Nick ever stop sabotaging himself in these polls? Tune in this week to find out. Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm The Movember Foundation: Movember.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today the boys discuss topics you submitted for the podcast! Yes, we are about a month late, but better late than never, right? From there, Greg recaps Squatober and how he lacks accountability-so LCK is asking y'all to help keep him in check. Lastly, the boys discuss what two fictional characters in movies would make the best President and Vice President of the United States of America. Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm The Movember Foundation: https://us.movember.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's the spooky episode of Last Call Kinda and the boys kick it off by… Roasting Nick, so the usual (1:52), the boys favorite candies, and Gerard's SCORCHING HOT TAKE about a certain candy (9:07), their best Halloween costumes (28:56), the scariest experience's they have ever had (35:22), Gerard talks about what he remembers from Connor's lifesaving story (58:32), Drew talks about his wedding (1:03:10), Greg and Drew have a rant, kinda, about Provorov (1:09:50) and Greg talks about the Movember foundation (1:14:30). Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm The Movember Foundation: https://us.movember.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today the boys were joined by one of their good friends, and fellow Temple University graduate, Connor Agnew (@connoragnew) who graciously shared some amazing stories with us. Today they discussed the results of the cereal mascot debate from last week (1:50), life as a Strength Coach intern and the transition to becoming a head Strength and Conditioning Coach at the college level (9:41), his super-secret tip to motivate his athletes (25:05), life as a bouncer (29:17) how Connor saved LCK Host Gerard's life (37:50), how Greg saved Connor's life-kinda (43:09), and the boys touch on mental health (1:01:05). Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today the boys recap their draft to pick the best team to win a Battle Royale to the death from last week (1:58), the eagles finally won a game! (9:15) The boys reminisce in the Eagles Super Bowl Victory in 2018; Gerard and Drew share stories of their Super Bowl night and Parade Day shenanigans and Greg talks about what it was like working at McFadden's for the playoff run- and a story about bad tippers in restaurants (11:24), Squatober and what our thoughts are on it(24:58) and lastly the boys are joined by Tony Ochoa (@ocokacho) who talks about the sport of lacrosse, creating his own team (@austinjazzlc) and, unfortunately, how he met Drew (36:49). Tony also hung around to take part in the Cereal Mascot debate- who wins? (1:01:15). Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm Austin Jazz Team Website www.ajlc.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode the boys discuss all the best of Sports and Drew's insane fantasy hockey league (1:02), we make our picks in the Ultimate Battle to the Death fight, Nick's team is really bad (8:34), We sit down with Julia Kirkpatrick (@Jules_Kirkpatrick) to discuss her work training over 100 young female athletes to be strong, and independent, badasses, how to find the balance between performance and aesthetic and why her and Drew hate… shrugs? (29:55), we find out what's pissing Greg off today, its probably a lot (59:09) and Drew got engaged! Hear his story leading up to the special moment (1:03:40). Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The boys welcome their first guest, Merv Lumba (@themervlumba), who has known the guys for the last few years; and unfortunately for him, spent time at the same University as the boys. Learn about Merv's life, where he is currently in his schooling and professional career and how the quarantine affected the strength and conditioning field and his own fitness as well (5:02). On top of that, training at home and motivation (17:59) what's going on with the Eagles? (20:58) Gerard gives you his guaranteed, not guaranteed bets for the weekend(29:45), and an open conversation about the effects of Instagram on the fitness community/world (31:24) Follow the guys: Gerard Morgan- @gerardmorganofficialaccount Drew Betteridge- @captnamerica82 Nick Madara- @nick.madara Greg Masturzo- @greg_masturzo Our Sponsor: Anchor.fm Our recommended Instagram Health/Fitness Follows: Bret Contreras- @bretcontreras1 Dr. Spencer Nadolsky- @drnadolsky Meg Squats- @megsquats Layne Norton- @biolayne JPS Education- @jpseducation Joe Defranco- @defrancosgym Dr. Mike Isratel- @rpdrmike Renaissance Periodization- @rpstrength --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the first episode of Last Call Kinda. Was recorded a little bit back, so it may be a little out of date, but look forward to new episodes soon to come!

Just a short teaser to give you an idea of what this podcast is about. Enjoy