Podcasts about Merv

How do Bitcoin miners and AI compute actually build out together? TeraWulf's Naz Khan breaks down infrastructure builds and the recent G42 deal on The Mining Pod.FILL OUT THE MINING POD SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Nazar Khan, co-founder of TeraWulf, joins us to talk about the company's move into AI data centers. We talk about the Core42 partnership, breakout costs to build a facility, and their 750MW Lake Mariner site development plans.Subscribe to the newsletter! https://newsletter.blockspacemedia.comTimestamps:00:00 Start01:18 Introduction04:04 Talen & Amazon09:44 Core 4212:28 Lake Mariner site17:04 Memphis XAI site build18:49 Ordering hardware24:27 Fractal Bitcoin25:02 Anchor tenant search31:59 Build cost36:46 Water use38:32 Core 42 details46:03 BTC mining skepticism47:29 Managing mining & HPC53:34 Hiring55:38 2 technology stacks57:54 Supply chains1:01:11 Buildout complications1:08:26 Core team longevity1:13:35 Orangpilling Beowulf1:18:42 UAE

FILL OUT THE MINING POD SURVEY BY CLICKING HERE Welcome back to The Mining Pod! Today, Nazar Khan, co-founder of TeraWulf, joins us to talk about the company's move into AI data centers. We talk about the Core42 partnership, breakout costs to build a facility, and their 750MW Lake Mariner site development plans. Subscribe to the newsletter! https://newsletter.blockspacemedia.com Timestamps: 00:00 Start 01:18 Introduction 04:04 Talen & Amazon 09:44 Core 42 12:28 Lake Mariner site 17:04 Memphis XAI site build 18:49 Ordering hardware 24:27 Fractal Bitcoin 25:02 Anchor tenant search 31:59 Build cost 36:46 Water use 38:32 Core 42 details 46:03 BTC mining skepticism 47:29 Managing mining & HPC 53:34 Hiring 55:38 2 technology stacks 57:54 Supply chains 1:01:11 Buildout complications 1:08:26 Core team longevity 1:13:35 Orangpilling Beowulf 1:18:42 UAE

We had Merv on the show today not to talk about The Freak Off, but it went there right out of the gate. You get to hear everything from the order of the train being run to buying baby oil in bulk. Would you leave the P. Diddy party before the freak off got started? Plus, Merv hit you with some black facts, and Zack got one of them wrong. Merv even tells everyone about his trip to California and why he was even out there. All of that and so much more on the show today.   Links: The Podcast IG Erick Feiling Website Erick Feiling IG Zack Stack IG Comedian Erick Feiling

As the demand for healthy, high-performance homes continues to rise, indoor air quality is becoming a central focus for builders and homeowners alike. But what's really in the air we breathe and how can filtration strategies create healthier, more efficient homes?In this session, we'll explore the hidden challenges of airborne contaminants in residential environments, from particulates and gases to microorganisms and the growing body of evidence around their health implications. Attendees will gain a deeper understanding of how ultrafine particles impact wellness and how filtration choices affect energy efficiency, HVAC performance and long-term system durability.We'll examine practical strategies for improving indoor air through filtration with whole-home in-line systems and how builders can differentiate their homes by offering cleaner, healthier living environments.This session will include an overview of HealthWay's residential in-line, HVAC-integrated air purification systems — the Home Defender HD and Super V. These whole-home solutions are designed to purify air at the source, delivering cleaner air throughout the entire home by capturing ultrafine particles, VOCs and microorganisms. HealthWay®, a global leader in air purification technology, will demonstrate how advanced filtration can improve indoor air quality, support HVAC system performance, and enhance the overall value and marketability of high-performance homes.Whether you're a builder, architect or HVAC professional, this session will provide actionable insights and science-backed strategies to help you build homes that stand out with better air.Learning Objectives:Identify common residential airborne contaminants and their impact on health and comfort.Understand filtration efficiency (including MERV ratings) and its effect on energy use and HVAC system performance.Evaluate the maintenance, design and operational implications of filtration systems.Compare design considerations and product options for in-line HVAC air purification systems that deliver whole-home coverage.

Trumps toldmure får hele verdensøkonomien til at ryste. Hvordan er vi endt her? Hvilke fordele og ulemper er der ved at bruge toldmure til at fremme ens egen industri? Og hvorfor går toldmure og andre industripolitiske tiltag nogle gange galt? Det har Lasse Skou Lindstad interviewet Rune Møller Stahl, adjunkt i Politisk Økonomi ved CBS, omkring. Her vender de industripolitikkens historie og dens imponerende evne til at skabe økonomisk udvikling i nogle tilfælde, men også hvorfor industripolitikken andre gange slår fejl og ender med at forgylde en lille elite uden at komme resten af samfundet til gavn.

Born 1004CE in present-day Tajikistan then under control of the Ghaznavid dynasty, Abū Muʿīn al-Dīn Nasir Khusraw was an Ismaili convert and missionary who became better known for his poetry.    To discuss with us today the life, works and legacy of Nasir Khusraw is Ali Hammoud. Ali Hammoud is a PhD candidate at Western Sydney University. He is broadly interested in Shīʿīsm and Islamicate intellectual history. Welcome Ustad Ali!   Q1. I think it's important we set the scene for the socio-political dynamics in which Nasir Khusraw lived. There were two major competing polities claiming to be the ultimate representatives of the Prophet's legacy: the Ismaili Shia Fatimid caliphate in Cairo and the Sunni Abbasid caliphate of Baghdad. We can imagine it as a kind of Cold War era that existed between the Soviet and the US after WWII with smaller entities in between them having to choose a loyalty or hedge their bets.   Q2. Nasir Khusraw lived in Merv in present day Turmenistan and he worked for the Sunni Turkic Seljuk administration before his conversion to Ismailism and  joining the Fatimid court. Tell us more about his life and career.   Q3. He has a number of works philosophical and literary. Describe them for us before giving us details characterising his divan.   Q4. What further readings and resources do you recommend for us on Nasir Khusrau?    Q5 Finally before we end, give us a sample of the work of Nasir Khusrau  in the original Persian and translation.   Ali Hammoud: https://x.com/AliHammoud7777 https://alihammoud7.substack.com/    We are sponsored by IHRC bookshop. Listeners get a 15% discount on all purchases. Visit IHRC bookshop at shop.ihrc.org and use discount code AHP15 at checkout. Terms and conditions apply. Contact IHRC bookshop for details. 

The exuberantly effervescent Jo Anne Worley, queen of the quip and paradigm of the pizzazz, turns our studio into a cabaret club this week, dazzling and delighting with stories of show biz daring do… her fearless stage style, her bold reach for brilliance, behind the scenes lore from the set of Laugh-In and a fabulous flurry of anecdotes and memories from an unrivaled career.The girl from Lowell, Indiana knew she was destined for the business when she distracted the most vicious teacher in her two-room schoolhouse with a hilarious crack that saved the hide of another student.After high school she hit the ground and then the train running out of her tiny town towards the Pickwick Players and a life in theater, where she literally ate the scenery, salting and snacking on a tomato during a key court scene in The Mikado.  Jo Anne built an all singing and dancing nightclub act because, at the time, women did not talk on stage. Her comic gifts so impressed Merv Griffin's wife, it lead to her frequent appearances with Merv on his show and a chance to audition for George Schlatter, creator of Laugh-In.Her iconic role on that revolutionary sketch show earned her a permanent spot in pop culture and entertainment history and she shares with us some deep insider info: How John Wayne gallantly lifted her down from the joke wall and that time a mime, Marcel Marceau, perfectly impersonated this vocally resonant performer without a sound.No one makes an entrance, or unleashes a song parody or lights into a Bob Hope story like Jo Anne Worley! So strap in for hilarity. What did Jo Anne say to Jerry Lewis to earn her spot in his comedy workshop? What's it like to share a fence with Jonathon Winters? And we've got a rollicking round of IMDB Roulette that serves as a masterclass in the glory days of entertainment. In recommendations--Weezy: Tetris, Apple TV+ Movie and The Tetris Murders doc Series on Max Fritz: Hulu Sitcom, Mid-Century Modern Path Points of Interest:Jo Anne Worley on WikiJo Anne Worley on IMDBActors and Others for AnimalsActors and Others for Animals Ebay ItemsBilly Barnes Bash at Catalina Jazz Club on April 27thRuta Lee's Birthday on May 30thTetris (The Movie)The Tetris Murders MId Century Modern on HuluMedia Path Podcast

in this last episode of the early Syriac church fathers we will learn about Ishodad of Merv (mid-9th century) was an East Syriac bishop and biblical commentator known for his scholarly contributions to the Church of the East. His epithet “of Merv” suggests he may have been born in the city of Merv in Central Asia (modern Turkmenistan), though this is not certain. He became the bishop of Ḥdatta (Haditha) in Assyria, near the Great Zab river in what is now northern Iraq, around 837 CE. In 852/853, after the death of Patriarch Abraham II, Ishodad was put forward as a candidate for Catholicos-Patriarch of the Church of the East. For more in depth biblical studies this is our website: www.twinsbiblicalacademy.com

Standard air filters may remove dust and allergens, but what about odors and hazardous gases? If your facility requires the highest level of air purification, consider upgrading to activated carbon final filters from FinalFilters.com (877-891-0290). To learn more, please go to: https://finalfilters.com/ FinalFilters.com City: Spokane Address: 4008 East Broadway Avenue Website: https://www.finalfilters.com

Does your business require a clean, sterile environment free of airborne contaminants, odors and viruses? FinalFilters.com has a range of last-stage air filters that serve the needs of diverse industries. Learn more at https://www.finalfilters.com FinalFilters.com City: Spokane Address: 4008 East Broadway Avenue Website: https://www.finalfilters.com

Latest episode is up and running on this show we chat to Merv Hughes and Col from Reidys Lures , the boys have picked the name of the new Reidys Lures. Over the weeks we have asked listeners to pick a name for the new lure and Merv couldnt go past Johns pick of the Culprit, This lure will hit the shelves in the coming months and will be known as Reidys Culprit so keep an eye on your favourite tackle outlets wall. Pirtek Fishing Challenge is very close so we chat to Guesty how you can get involved .The challenge over 17 years has raised millions of dollars for prostrate research and is a great cause. We also chat about the use of live on big barras and how sometimes throwing a lures at structure can be more fun or is it just a old blokes things. With all this rain around and rivers and creeks at bursting point its a good time to chat about being croc wise when landbased fishing these awesome animals will be in areas you least expect , so its a good times to keep and eye out So join us for 3 hours of fun , laughs , tips and tricks on  the NQ Fishing Show

It's an IAQ Deep Dive…part two! Matt welcomes Sean Harris back to the studio to continue their discussion indoor air quality improvements for existing homes, focusing on mold prevention, HVAC upgrades, filtration, and dehumidification—especially in hot, humid climates like Texas. Sean emphasizes that mold issues often stem from leaky ductwork in unconditioned spaces, poor ventilation, and high humidity, leading to compromised air quality. Instead of cleaning mold, he recommends removing contaminated materials and improving source control.For HVAC systems, Sean suggests keeping ductwork in conditioned space, using MERV 13+ filters, and installing a ventilating dehumidifier to maintain humidity below 50%. He warns against running HVAC fans continuously, as this can pull humid air into the system, worsening mold issues. He also recommends in-room HEPA filtration (isuch as IQAir or Austin Air) over whole-home air purifiers.They discuss (and advise against) gimmicky air purification methods like UV lights and ionizers, which can create harmful byproducts. Instead, homeowners should monitor IAQ with smart sensors, track humidity, and optimize their home's ventilation and filtration. Sean emphasizes "optimization over maximization"—cost-effective solutions like air sealing, replacing moldy ductwork, and using high-quality air filters rather than full HVAC overhauls.Both Matt & Sean encourage homeowners to prioritize practical, science-backed IAQ improvements for a healthier living environment.Thank you to episode sponsor Mbrico. Learn more at mbricotiledecks.com.Find Sean Harris on the Web:Website: https://iaqtexas.com/Instagram: @aerosealofaustinFacebook: https://www.facebook.com/IAQTexas/Find Matt and The Build Show on the web:Build Show Videos: https://buildshownetwork.com/go/mattrisingerInstagram: @risingerbuild and @thebuildshowYouTube channel: https://www.youtube.com/@buildshowWebsite: https://risingerbuild.com/ and https://buildshownetwork.com/Save the Date for Build Show LIVE 2025 in Dallas, TX: October 16-18, 2025! Don't miss a single episode of Build Show content. Sign up for our newsletter.

Never has there been more persecution, and therefore never more need for what Merv has given the last 46 years of his life towards through Christian Solidarity Worldwide - going to the toughest places, meeting victims of prejudice, making sure they know they're not forgotten, and lobbying for justice and freedom, with some amazing stories along the way.Check out csw.org.uk Contact mervynthomas[@]csw.org.uk ---Pre-order the Inspired Book nowSupport our work in Burundi: greatlakesoutreach.org/inspired ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---Follow us on Instagram: @inspiredwith.sgWeekly episode WhatsApp link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠greatlakesoutreach.org/whatsappWeekly email notification: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠greatlakesoutreach.org/inspiredemail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more from Simon, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠simonguillebaud.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---Produced by Great Lakes Outreach - Transforming Burundi & Beyond: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠greatlakesoutreach.org⁠⁠⁠⁠⁠

Our guest couldn't make it today, so we just had Zack and Erick this time around. Merv told Erick and Gabe about something on another show, and Zack just found out. Erick used AI to clean up a picture that Zack sent, and he was shocked with the results. Erick had dinner with friends the day before and went into details about that. Also, a fight almost happened in the workplace because a guy walked around like he owned the place. All of that and so much more on the show today.   Music: Negative Paradise   Links: The Podcast IG Erick Feiling Website Erick Feiling IG Zack Stack IG Comedian Erick Feiling

This week's guest is the designer of Merv, Calimala and Shackleton Base, Fabio Lopiano. We talk about working in tech, the influence of Cambridge in modern game design and working full time in the industry...but which games did he choose? Support the show here 6 Nimmt Agricola The Resistance:Avalon Colosseum Die Sieben SiegelBecome a supporter of this podcast: https://www.spreaker.com/podcast/five-games-for-doomsday--5631121/support.

Minister Gerry Byrne wants the Atlantic Salmon Federation to sign a joint declaration urging the Government of Canada to increase federal funding for wild salmon conservation + Coast Guard retiree and safety advocate Merv Wiseman needs a double lung transplant.

Merv, Erick, and Gabe sit down for the blackest hour of them all. Learn more about the boys' upbringing and hear them not get mad about chicken sandwiches. Merv talks about how he creates content and other things he'll want to do this year. Gabe came up with a new idea for Mega Con and Comic Con moving forward. All of that and so much more on this show.

Jason Earles joins Will and Sabrina to talk about his start in Hollywood, “Hannah Montana” and “Dadnapped”!See omnystudio.com/listener for privacy information.

We had Merv back on the show to ask Zack what he would do for money. Zack went to a sex party but left out one detail before even telling the whole story. Erick talked about upgrades to the studio, and Merv wants to take a trip. Zack and Merv want one of Erick's old gaming consoles, and Merv might be the one who gets it.   Links: The Podcast IG Erick Feiling IG Zack Stack IG Comedian Erick Feiling

This week on RZN8 Radio: LA Heat, we're coming through with straight fire—nothing but bangers and heavyweight energy from the underground to the main stage. Expect face-melting basslines, crisp drums, and pure vibes, plus the latest on LA's wildest bass nights and freshest releases.From Bou, Kanine & Trigga dropping madness on "Wicked & Dark" to Moby, Luude & Issey Cross flipping the game with "Oh My", this episode is stacked. We've got Break & Fox bringing that raw fire on "Code Red", A.M.C going full throttle, and Fred V delivering sun-soaked energy with his latest remix. Whether you're in the whip, pre-gaming, or just vibing, this one is a full send.Tap in, turn up, and let the bass hit. This is LA's pulse. For more info and tracklisting, visit: https://thefaceradio.com/rzn8/Tune into new broadcasts of Rzn8 with Merv Vega$, LIVE, 1st and 3rd Saturday from 6  - 8 PM EST /11 - 1 AM GMT (Sunday).//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

Live from the ROCKWOOL studio, Matt and Steve explore how to design and construct homes optimized for extreme health, focusing on mold resistance, superior indoor air quality (IAQ), and moisture control. They discuss essential strategies such as building tight, well-ventilated homes to prevent mold growth, using high-performance dehumidifiers, and implementing advanced HVAC systems with MERV 13+ or HEPA filtration. Matt and Steve highlight the importance of managing bulk water through proper site grading, overhangs, and pitched roofs while also considering leak detection systems and waterproofed mechanical rooms.For improved air quality, Matt and Steve emphasize eliminating duct board, minimizing flex duct, and opting for metal ductwork, which is easier to clean and prevents microbial growth. They also discuss alternatives to standard drywall, such as fiberglass-faced drywall, American clay plaster, or traditional lath and plaster to reduce mold risk. Additionally, ductless HVAC systems, like mini-splits, can further enhance IAQ by eliminating dust-collecting ductwork.The episode also touches on cost considerations, with case studies showing how clients with severe allergies or mold sensitivities have significantly benefited from controlled indoor environments. Whether you're a builder, architect, or homeowner looking to create a healthier home, this episode provides expert insights into mold-resistant construction, high-IAQ design, and smart moisture management. Listen now for a deep dive into building science solutions for extreme health.Thank you to episode sponsor MBRICO. Learn more at mbricotiledecks.com.Find Steve on the Web:Build Show Videos: https://buildshownetwork.com/go/stevebaczekInstagram: @stevenbaczekarchitectYouTube: https://www.youtube.com/@stevenbaczekarchitect9431Website: https://stevenbaczekarchitect.com/info/Find Matt and The Build Show on the web:Build Show Videos: https://buildshownetwork.com/go/mattrisingerInstagram: @risingerbuild and @thebuildshowYouTube channel: https://www.youtube.com/@buildshowWebsite: https://risingerbuild.com/ and https://buildshownetwork.com/Save the Date for Build Show LIVE 2025 in Dallax, TX: October 16-18, 2025! Don't miss a single episode of Build Show content. Sign up for our newsletter.

Australian cricket royalty, raconteur, ice cream lover and passionate fisherman: We catch up with the great Merv Hughes in this week’s ep of the Food Bytes with Sarah Patterson podcast. In his second appearance with us on the show, Merv regales us with nostalgic tales from his cricketing days, tells us why he’s now loving life in the commentary box … and why the greatest fishing trips don’t necessarily require you to catch any fish! Merv also offers some handy advice on how to properly prepare and cook your catch of the day. Our Food Poll this week centres on a traditional Aussie favourite: Do you prefer your lamingtons with jam, or au naturale? Presented by Sarah Patterson & Kevin Hillier Broadcast each Sunday on the ACE Radio Network - https://aceradio.com.au/ Catch us also on: Radio 2DD - Easy Listening - On Line - https://www.2dd.online/ and Radio Bayside stream.radiobayside.com Follow us on Facebook...https://www.facebook.com/foodbyteswithsarahpatterson/ Twitter & Instagram - @sarahfoodbytes Post-production by Chris Gates for Howdy Partners Media | www.howdypartnersmedia.com.au/podcasts © 2025See omnystudio.com/listener for privacy information.

FinalFilters.com (1-877-891-0290) is here to help you get the highest-quality activated carbon-filled final filters! Learn more and check out available discounts at: https://finalfilters.com FinalFilters.com City: Spokane Address: 4008 East Broadway Avenue Website: https://www.finalfilters.com

The Ultimate Bass Odyssey: Beats That Move YouReady to turn up? This show is your VIP ticket to an epic ride through cutting-edge bass, breaks, and beats that'll get your heart racing and your feet moving. Whether you're here to vibe, party, or just lose yourself in the music, we've got you covered.We start smooth with Chrystal's “The Days” (Sudley Remix)—perfect for easing into the groove—before plunging into the madness of Don Darkoe's rebellious “Scatta” remix. Warning: play this too loud, and your neighbours will have questions.Phibes' “What's Your Name” gets the energy flowing, while Twenty One Pilots' “Ride” (Psychopath & Enfor Remix) takes you on a rollercoaster of sound. Zeitgeist's “Come Over Here” (BSearl Remix) adds a sultry twist, making it the perfect moment to catch your breath.Just when you think it's chill, LO!'s Zone1 and Whys' Threat Kick (Serjah9 Bootleg) hit like a double shot of espresso, followed by Jon Cross's “Popya,” a certified energy boost. And Phase & La Meduza's “Lead On”? Let's just say it's the calm before the storm.From Liquid Giraffe x Chemistry MC's head-bopping “Baseline” to Waeys & Flowanastasia's “Set The Vibe,” these tracks will have you in the zone. Carter & Calculon's “InnerBattle” (9Yards Edit)? Pure fire for your soul.Things heat up with Total Science's “Squash” (Break Remix), a bassline banger that slaps hard, followed by Don Darkoe's cheeky “Simon Says” remix. And if you love anthems, Midnight City (Artino Remix) x Leavemealone (Manil Edit) will have you vibing on cloud nine.Then comes the chaos: Shreddy's “No Lie” (absolute hype), Psycho Mantis's “Escalation of Chaos,” and Konduit's “Train Track” (Subkillaz Remix). This is where the dance floor becomes a battlefield.But wait, there's more! Benny L's “Stand Firm,” Magnafide's epic “2C Infinity” (Blueprint Remix), and Formula's feel-good “Baiana' Dub” take the energy sky-high. Kidsgonemad!'s Feistling VIP Flip might just make you question reality—it's that wild.We wrap things up with certified heaters: Barrington Levy's classic “Under Mi Sensi” (Particle Remix) brings the reggae vibes, while Benny Page's “Turn Down The Lights (VIP Mix)” delivers a knockout punch. And Sota's “G6 Dub”? Straight-up festival anthem energy.For more info and tracklisting, visit: https://thefaceradio.com/rzn8/Tune into new broadcasts of Rzn8 with Merv Vega$, LIVE, 1st and 3rd Saturday from 6  - 8 PM EST /11 - 1 AM GMT (Sunday).//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

This week on Talking Melbourne with Emily Power is Gelotologist Merv Neal.See omnystudio.com/listener for privacy information.

We're back after a much-needed break, and Erick explains the reasons at the start of the show. Erick, Merv, and Zack discussed the wedding and reception. During this time, Erick and Merv learned Zack's mom's name because they had been calling her Mrs. Stacks. Merv was thrilled that the check cleared, and he managed to get some good photos, no matter the cost. Sadly, Erick lost his dad over the break, and he and Merv want to talk about his passing. While some major porn sites are blocked in Florida, that doesn't stop Zack from taking matters into his own hands. You'll hear all about this and more on today's show.   Links: The Podcast IG Erick Feiling IG Zack Stack IG Comedian Erick Feiling

Dive into the latest Rzn8 episode on The Face Radio, where bass takes the lead and energy runs high! Featuring heavy-hitters like Phibes ("Oh La La La") and Bou & Kanine ("Wicked & Dark"), plus remixes from legends like Netsky ("Satisfaction") and underground gems like Sudley's take on Chrystal's "The Days."From Congo Natty's raw "Junglist" rework by Chimpo to futuristic grooves like Formula's "Dance Machine" and Andy C & Becky Hill's anthemic "Indestructible," it's a non-stop ride. This show includes another original tune by LA favorite Konduit! Catch genre-spanning bangers like Empire of The Sun remixed by Primate, Skrillex with Foreign Beggars, and DnB mastery from Break and Subsonic.Perfect for bass heads, jungle junkies, and sound system warriors. Turn it up and let it resonate!

Today's Classic Saturday Rub is the first of a three part series of Footy Mythbusters episodes from 2018, featuring BT interrogating Doug Hawkins, Tony Jones, Merv Keane and Mark Ricciuto to get to the bottom of some famous footy stories.----We'll be dropping Classic Saturday Rub moments and episodes every Wednesday and Saturday over summer - subscribe to Triple M Footy AFL on the LiSTNR app to get every instalment as it drops!See omnystudio.com/listener for privacy information.

The FullyGeeked boys are back with a special last of the year episode 266. Weekly catch up: Merv is back from St Lucia and this time he was "Outside". Usyk deservedly beat Fury regardless of the judges score and could be seen as one of Top 5 of all time! This is a weird premier league with apart from the top 3 everyone has lost 4 or more and we are only on game week 17. We look at the Superman Teaser reveal. 150m views in 4 days. Before we look at the what's been hot this week in TV and Films (⁠30:05⁠⁠⁠⁠) inc Star Wars: Skeleton Crew Ep 4 (⁠⁠⁠⁠⁠⁠⁠#DisneyPlus⁠⁠⁠) , What If Season 3 (#DisneyPlus), Carry On (#Netflix), Earth Abides (#MGMPlus) and what shows you should be watching on Apple TV Season Greeting s from all at the FullyGeeked Pod and look forward to seeing you all in 2025 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TheFullyGeekedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Films⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#GuysThatPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Like⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Movies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Comment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

The FullyGeeked boys are back with their regular programming and episode 265. Weekly catch up: Merv is enjoying his annual leave. Looks like Money talks Saudi Arabia have been given the 2034 World Cup with no competition. This weekend give us Usyk Vs Fury 2. RIP to Michelle Sadio who was tragically killed by a drive by at a wake in NW London. Superman trailer is dropping on 19/12/24 we react! (19:00). 28 Years Later is coming back in 2025. Before we look at the what's been hot this week in TV and Films: The Day of the Jackal E10 (⁠⁠⁠⁠⁠#SkyAtlantic⁠⁠⁠⁠⁠) (⁠⁠⁠⁠⁠31:32⁠), Rap Game UK S6E6 (⁠⁠⁠#BBCThree⁠⁠⁠) (⁠⁠⁠40:05⁠⁠⁠), Star Wars: Skeleton Crew Ep 3 (⁠⁠⁠⁠⁠⁠#DisneyPlus⁠⁠) (51:25⁠⁠), amongst so much more inc Black Doves (#Netflix), One Good Deed (#Netflix). What shows will you be looking forward to this Christmas holidays? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TheFullyGeekedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Films⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#TV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#GuysThatPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Like⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Movies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Comment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

This week, we're delighted to welcome author Steve Randisi to the show. Steve's knowledge of Merv Griffin is unparalleled—he literally wrote the book on him, Merv Griffin: The Inside Story. With an encyclopedic understanding of Merv, game shows, and late-night television during their formative years and evolution, Steve offers fascinating insights into the titans of late-night TV. In this episode, Steve and Mike dive deep into the influential figures who shaped the genre, many of whom played a role in inspiring and interacting with David Letterman. It's an enlightening conversation that bridges the golden age of television and the alchemy of modern late-night comedy. Are you ready to showcase your impeccable taste? Check out hello-deli.com, the only place to get officially licensed Late Show with David Letterman merchandise. Rupert Jee guarantees smiles—plus, you'll finally have proof that your style predates TikTok trends. Support the Show We pour our hearts into every episode, but we're totally fine with begging for validation. Please like, share, follow, and leave positive comments about the show. Help us keep the lights on, and in return, we'll continue providing the entertainment you didn't know you needed.

Erick traveled to visit family for Thanksgiving, while Zack stayed home. Zack watched the Apple TV show Severance and decided he didn't want anything like that to happen to him. Merv rejected Zack's ideas, saying they were more fascist than funny. Zack also enjoyed a Mel Gibson movie that featured paid slaves. Old school TV ads made Erick feel self-conscious in school. All of that and so much more on the show today.    Links: The Podcast IG Erick Feiling IG Zack Stack IG Comedian Erick Feiling

This week, Merv Vega$ features tunes from Collette Warren, Barrington Levy, Phase & LaMeduza, Culture Shock and Subsonic and many more!For more info and tracklisting, visit: https://thefaceradio.com/rzn8/Tune into new broadcasts of Rzn8 with Merv Vega$, LIVE, 1st and 3rd Saturday from 6  - 8 PM EST /11 - 1 AM GMT (Sunday).//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

Gabe arrived in town to assist in creating an advertisement for the podcast. Meanwhile, Merv posed a hypothetical question about recreating a movie with one real person and the rest as Muppets. The conversation then shifted, as Gabe and Merv engaged in a debate about the bone-in chicken sandwich and various other topics. Additionally, Erick prepared some unique "struggle meals" for Merv, adding his own creative twist.   Links: The Podcast IG Erick Feiling IG Zack Stack IG Comedian Erick Feiling

Get ready for a journey through the freshest and fiercest beats in drum and bass with Merv Vega$! This episode is stacked with high-energy tunes and iconic remixes from heavyweights and rising stars alike. Featuring Chimpo's gritty takes on Flow Dan and Congo Natty, deep rollers from Phase, and high-octane remixes from legends like High Contrast, TC, and Break, this set spans the spectrum of DnB. From soulful melodies like DJ Marky & Solah's “Poetry” to dancefloor anthems like Kanine's “Dubplate Soldier”, and the raw power of Benny L's “Shadow People”, this show is fire. Don't sleep on tracks that blend bass, melody, and pure energy into a vibe you won't forget.Keep it locked with Rzn8 Radio Show and feel the pulse of bass music culture!For more info and tracklisting, visit: https://thefaceradio.com/rzn8/Tune into new broadcasts of Rzn8 with Merv Vega$, LIVE, 1st and 3rd Saturday from 6  - 8 PM EST /11 - 1 AM GMT (Sunday).//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

Do you cry at movies? We play smarter than your hood! When did you ruin a meal? Do you have plans for Thanksgiving yet? We had a missed encounter at the Orlando City playoff game! Merv the perv calls in! What is something that just isn't your thing? 

Do you cry at movies? We play smarter than your hood! When did you ruin a meal? Do you have plans for Thanksgiving yet? We had a missed encounter at the Orlando City playoff game! Merv the perv calls in! What is something that just isn't your thing? 

A high-energy ride through bass-heavy anthems and soulful melodies. This mix seamlessly blends commanding vocals, deep basslines, and euphoric drops, moving effortlessly from jungle vibes to liquid DnB and hard-hitting rollers. Expect relentless energy, emotional highs, and pure dancefloor destruction, taking you from the atmospheric to the raw and gritty. Perfect for those who crave a journey through the many shades of drum & bass.For more info and tracklisting, visit: https://thefaceradio.com/rzn8/Tune into new broadcasts of Rzn8 with Merv Vega$, LIVE, 1st and 3rd Saturday from 6  - 8 PM EST /11 - 1 AM GMT (Sunday).//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

We had long time friend of the show Roberto Font AKA Mini on today. You get to learn why he is funny #1 and what is #2. Erick got a new Meta Quest 3 headset, but Zack think it's best for porn. Erick tells Mini about playing games drunk with Zack on Xbox. The TV show From is still going strong and Mini is even a fan of the show as well. You ready for Merv and Gabe round 2? All of that and so much more on the show today.   Links: Mini IG Erick Feiling IG Zack Stack IG Comedian Erick Feiling

Listeners will vibe to remixes like Netsky's take on Benny Benassi's "Satisfaction" and Mista Trick's remix of *Screamin' Jay Hawkins' "I Put A Spell On You," plus an exclusive from Merv Vega$ himself, “Open Your Eyes.”Expect bass-heavy hitters like Aries & Benny Page's "Herbsmoke" and S.P.Y's "Steady Jam," before rounding off with high-octane anthems like Kanine's "Get Down" and Rusko & Mozey's "Hands In The Air."Tune in for a worldwide trip through the latest releases, exclusive remixes, and some serious bassline mastery.For more info and tracklisting, visit: https://thefaceradio.com/rzn8/Tune into new broadcasts of Rzn8 with Merv Vega$, LIVE, 1st and 3rd Saturday from 6  - 8 PM EST /11 - 1 AM GMT (Sunday).//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

Why you should listenGain valuable knowledge from Merv Small, who has over 12 years of experience building a successful ServiceNow practice. Learn how to maximize the platform's capabilities and drive value for your organization.Discover Merv's unique approach to generating leads through ServiceNow and personal networks, providing actionable strategies that you can implement in your own business.Explore how ServiceNow can effectively complement other platforms like Salesforce, and learn how to create a seamless technology ecosystem that enhances operational efficiency and user experience.Are you unsure how to leverage ServiceNow alongside platforms like Salesforce? In this episode of the Paul Higgins Show, I chat with Merv Small from Agiro, who shares his 12 years of experience in building a successful ServiceNow practice.Merv discusses effective lead generation, the synergy between ServiceNow and Salesforce, and his innovative approach to creating a blended team through offshore development. With an inspiring journey from hip-hop artist to tech leader, Merv offers valuable insights for anyone looking to enhance their understanding of ServiceNow and its integration with other platforms.About Merv SmallAs a tech founder and Cloud platform specialist, Merv brings a unique blend of executive leadership and hands-on experience to propel organisations toward digital excellence.With over 18 years dedicated to application management and ITIL, coupled with over 12 years of hands-on and strategic involvement in the ServiceNow domain, Merv is well-versed in driving Business Process improvement, IT Service Management, IT Strategy, IT Training, Project Management, Technical Development, and ServiceNow Platform Management.As a seasoned ServiceNow trainer and lecturer, Merv has had the privilege of imparting knowledge to ServiceNow professionals including ServiceNow employees and by delivering training support at the prestigious ServiceNow Knowledge conference in Las Vegas, he was also entrusted to pioneer the delivery of the first-ever ServiceNow University course offered in the APAC region at Western Sydney University (WSU).Resources and LinksAgiro.com.auMerv's LinkedIn profilePrevious episode: 567 - Cracking the Verticalization Code with Tom HallCheck out more episodes of The Paul Higgins ShowThe Tech Consultant's RoadmapJoin our newsletterJoin the Tech CollectiveSuggested resourcesFind out more about Paul and how he can help you

How to Support the Rob Skinner Podcast.  If you would like to help support my mission to multiply disciples, leaders and churches, click here:  https://www.buymeacoffee.com/robskinner   Matthew Series Matthew 13:44-58 Sunday, August 25th, 2024 What's the most valuable thing you've ever discovered?    1. Staffordshire Hoard, 2009 In 2009, Terry Herbert, a passionate amateur treasure hunter, was exploring a plowed field near Hammerwich, Staffordshire, England, when his  metal detector signaled a significant discovery. Over five days of diligent excavation, Herbert and the landowner, Fred Johnson, unearthed a staggering 3,500 military artifacts, collectively known as the Staffordshire Hoard. This extraordinary find included over 11 pounds of gold, 3 pounds of silver, and semi-precious garnets, possibly sourced from as far as Sri Lanka or Afghanistan. Dating back to the 6th and 7th centuries, during the Anglo-Saxon kingdom of Mercia, the hoard is believed to have been buried around 875 A.D., when the region was under Viking threat.     2. The Le Catillon II Hoard, 2012 Reg Mead and Richard Miles, metal detection enthusiasts from Jersey, embarked on a decades-long quest after hearing a farmer's tale in the early 1980s. The farmer claimed to have discovered silver coins while plowing his field on the British island of Jersey. Mead and Miles, armed with perseverance, obtained permission to search the field for a mere 10 to 15 hours each year after the harvest. Their dedication bore fruit in 2012 when they unearthed 68,000 coins, along with gold neck torcs and glass beads. These treasures, dating back to 30 B.C. to 40 B.C., were buried by the Coriosolitae tribe of Celts, likely fleeing from a Roman invasion led by Julius Caesar. The Le Catillon II Hoard stands as the largest collection of gold jewelry and Celtic coins ever found.   3. St. Albans Hoard, 2012 In 2012, novice metal detectorist Westley Carrington ventured into a farm field in Berkhamsted, England, armed with a beginner's metal detector. His discovery turned out to be one of the largest hoards of Roman gold coins ever uncovered in Great Britain Jesus Introduction ·         This chapter forms a composite picture of the kingdom of God o   Responses to it o   Rejection of it o   Judgement of all people o   Personal responses to it o   The value of it ·         It can also form a historical outline: o   Planting of the seeds o   Varied responses o   Small beginnings o   Infiltration of the gospel throughout the Roman empire o   Individual responses and value of the kingdom o   Final judgment These parables are only found in Matthew 1.      The Parables of the Hidden Treasure and the Pearl 44 “The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again, and then in his joy went and sold all he had and bought that field. 45 “Again, the kingdom of heaven is like a merchant looking for fine pearls. 46 When he found one of great value, he went away and sold everything he had and bought it. These stories build on what Jesus has taught about how things are “hidden” and “secret.”  Some find the gospel, others don't.  The other parables talk about the impact or spread or nature of the gospel, these two talk about the value to individuals.  The treasure ·         People hid valuables in the ground, there were no banks or vaults to provide safety. o   Genghis Khan §  Khan was reported to have given himself a front row seat for the mayhem at Merv. He sat on a golden throne and watched as men were dragged before him and executed. It was said to have been a ‘memorable day for shrieking and weeping and wailing'. The invaders tortured the wealthy citizens of Merv so they'd give up their money and jewels.  One source puts the number of dead in the Merv massacre at 700,000, while a contemporary Persian chronicler estimated the number of corpses at a staggering 1.3 million. Khan apparently ordered each of his soldiers to kill at least 300 people. ·         He stumbles on it ·         He knows he's found something amazing ·         He sells all out of self-interest Feb. 25, 2014, 12:53 PM MST / Updated Feb. 25, 2014, 12:54 PM MST A Northern California couple out walking their dog on their Gold Country property stumbled across a modern-day bonanza: $10 million in rare, mint-condition gold coins buried in the shadow of an old tree.   Nearly all of the 1,427 coins, dating from 1847 to 1894, are in uncirculated, mint condition, said David Hall, co-founder of Professional Coin Grading Service of Santa Ana, which recently authenticated them.   Although the face value of the gold pieces only adds up to about $27,000, some of them are so rare that coin experts say they could fetch nearly $1 million apiece. The pearl ·         This is a person who is seeking actively ·         He is familiar with prices and value ·         He realizes that this is the only one he needs to own ·         Once you have the gospel, you don't need anything else ·         Share:  Silver Coins These stories emphasize that only the wholehearted get to enjoy the treasure.  You have to go all in, sell out and grab hold of what God is offering you.  Jesus specifically says that in Luke 14:33 “In the same way, those of you who do not give up everything you have cannot be my disciples.”   How's your response to the gospel? Whether you've stumbled on it or have been searching for it these stories show that once you discover it, you have to determine the incomparable value of Jesus and then divest of anything necessary to get the treasure. The trouble is we don't value Jesus highly enough.  We want him and a whole lot more. It's time to repent and get baptized.   If you are already a disciple and have the treasure: Ø  Do you gripe and complain how hard it is to follow Jesus? Ø  Do you complain how much you've had to give up to follow him? Ø  Are you considering selling Jesus for something in the world, like Judas?   If you have Jesus, you have everything you need. There once was a fabulously wealthy man who loved his son above all things. To stay close to his son, they began to build an art collection together. Every spare minute, they were out at auctions and sales acquiring rare works of art: everything from Picasso to Raphael. By the time the Vietnam conflict broke out, they built one of the rarest most valuable collections in the world. A letter came one day informing the son he had been drafted. The father offered to pull some strings, but the son felt compelled to serve his country as his father and grandfather did before him.  The son went off to war, but he wrote his dad every day. One day the letters stopped. The father's worst fears were realized when he received a telegram from the war department informing him his son had been killed while attempting to rescue another soldier. About six months later, there was a knock at the door. A young soldier with a large package under his arm said, "Sir, you don't know me, but I am the man your son saved on that faithful day he died deep in the jungles of Viet Nam. He had already saved many lives that day, and as he was carrying me off the battlefield, he was shot through the heart and died instantly. Your son was my friend and we spent many a lonely night "in country talking about you and your love for art." The young soldier held out his package and said, "I know this isn't much and I'm not much of an artist, but I wanted you to have this painting I've done of your son as I last remember him. The father tore open the package and fought back the tears as he gazed at a portrait of his one and only son. He said, "You have captured the essence of my son's smile in this painting and I will cherish it above all others." The father hung the portrait over his mantle. When visitors came to his home, he always drew attention to the portrait of his son before he showed them any of the other masterpieces. When the father died the news went out that the entire collection was being offered at an exclusive private auction. Collectors and art experts from around the world gathered for the chance of purchasing one of them. The first painting on the auction block was the soldier's modest rendering of his son. The auctioneer pounded his gavel and asked someone to start the bidding. The sophisticated crowd scoffed and demanded the Van Gogh's and the Rembrandts be brought forth. The auctioneer persisted. "Who will start the bidding? $200? $100?" The crowd continued to turn up their noses, waiting to see the more serious paintings. Still the auctioneer solicited, "The son! The son! Who will take the son? Finally, a squeaky voice from the back said, "I'll bid $10 for the son." The bidder was none other than the young soldier the son had died saving. He said, "I didn't come to buy anything and all I have is $10 to my name, but I bid it all." The auctioneer continued seeking a higher bid, but the angry crowd began to chant, "Sell it to him and let's get on with the auction." The auctioneer pounded the gavel and sold the painting for the bid of $10. An eager buyer from the second row bellowed, "Finally, on with the auction." And just then the auctioneer said, "The auction is now officially closed." The hostile crowd demanded to know how after coming, all this way could the auction possibly be over? The president of the auctioning company came to the microphone and said, "When I was called to conduct this auction, I was told of a stipulation in the will I could not divulge until now. According to the wishes of the deceased only the painting of the son was to be sold today and whoever takes the son gets it all. So today, for $10 this young man has bought one of the world's most priceless art collections and the entire estate in which it is housed -- auction closed." And with the swing of the gavel, the crowd sat in stunned silence staring at the young soldier. “Whoever takes the son, gets it all” If you have the Son, you have it all.     2.     The Parable of the Net 47 “Once again, the kingdom of heaven is like a net that was let down into the lake and caught all kinds of fish. 48 When it was full, the fishermen pulled it up on the shore. Then they sat down and collected the good fish in baskets, but threw the bad away. 49 This is how it will be at the end of the age. The angels will come and separate the wicked from the righteous 50 and throw them into the blazing furnace, where there will be weeping and gnashing of teeth. ·         This is similar to the parable of the weeds. ·         There will never be a time when you as a disciple will be surrounded only by “righteous” people. ·         It's like a lake where everyone is swimming free. ·         There is a net slowly moving us in one direction, but we all have freedom now. So many people are like the optimist falling from a tenth story window, who called out cheerfully as he passed each story, going down, “All right so far!”   51 “Have you understood all these things?” Jesus asked. “Yes,” they replied. 52 He said to them, “Therefore every teacher of the law who has become a disciple in the kingdom of heaven is like the owner of a house who brings out of his storeroom new treasures as well as old.”   ·         When you become a disciple, you are like a teacher of the law who has access to treasures both old and new. ·         Why wouldn't you want to share those with others? Ø  Share the word study and discipleship study this fall with someone   3.     A Prophet Without Honor 53 When Jesus had finished these parables, he moved on from there. 54 Coming to his hometown, he began teaching the people in their synagogue, and they were amazed. “Where did this man get this wisdom and these miraculous powers?” they asked. 55 “Isn't this the carpenter's son? Isn't his mother's name Mary, and aren't his brothers James, Joseph, Simon and Judas? 56 Aren't all his sisters with us? Where then did this man get all these things?” 57 And they took offense at him. But Jesus said to them, “A prophet is not without honor except in his own town and in his own home.” 58 And he did not do many miracles there because of their lack of faith. ·         This is a variation on the saying, “Familiarity breeds contempt.” ·         I should have read this scripture before I decided to plant a church in my hometown. ·         I somehow missed this ·         Many people became Christians, my family didn't make it. ·         Show picture of my hometown church. You know how many family members responded?  None   Next Steps ·         Pay any price to get Jesus and his kingdom ·         Pull out treasures old and new and teach someone the word and discipleship study this fall ·         Prepare for the judgment.  Make sure you have a real relationship with Christ.  Repent and get baptized immediately.    

This week on Rzn8, Merv Vega$ takes you on an immersive journey into the heart of the Underground Bass Music scene. Brace yourself for a hard-hitting mix that blends timeless classics with the newest releases in Dubstep, Jungle, and Drum and Bass.Merv sets the stage with iconic bass anthems before diving into a fresh wave of underground beats. Discover rare tracks and fan-favorites, all while highlighting the rising talent shaping the future of the genre. Tune in for a bass-driven set guaranteed to hit you right in the core of the urban soundscape!For more info and tracklisting, visit: https://thefaceradio.com/rzn8/Tune into new broadcasts of Rzn8 with Merv Vega$, LIVE, 1st and 3rd Saturday from 6  - 8 PM EST /11 - 1 AM GMT (Sunday).//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the RepcoLite Home Improvement Show, we cover everything from masking tape to design questions to MERV ratings.WHICH MASKING TAPE IS RIGHT?When choosing tape for a paint project, the options range from basic brown masking tape to more expensive products like blue painter's tape and FrogTape. The basic brown masking tape is affordable but often allows paint to bleed under the tape, making it unsuitable for precise masking. Blue painter's tape is a middle-tier option that performs well if properly applied by pressing the edges firmly, preventing most bleed. FrogTape, the most expensive option, uses paint-block technology, which reacts with water-based paints to create a seal and prevent the paint from bleeding through even without extra pressure on the edges. Specialty tapes for delicate surfaces like wallpaper and freshly painted walls are also available. FESTOOL PRODUCTS and DEMO DAYIn this segment, I talk about the Festool products we carry, explain their benefits and strengths (very briefly--focusing specifically on dust extraction). I wrap it up mentioning Byron Center's upcoming Demo Day on October 8.ANDY YATES DESIGN Q&AIn this segment, I interview Andy Yates from Andy Yates Design, answering questions from listeners about design dilemmas.Question 1: Megan from Grand Rapids asks about using a dark charcoal color in her son's small bedroom, including the ceiling. While Megan worries it will make the room feel boxed in, Andy explains that dark colors can actually make a space feel more expansive by receding, but suggests balancing it with lighter elements like bedding, drapes, and lighting.Question 2: An anonymous listener asks for advice on dealing with a green color her husband chose for their family room that she dislikes. Andy suggests sampling the paint on the wall and discussing it over time without using negative language. He also offers the idea of hiring a designer for neutral guidance.FURNACE FILTERS and MERV RATINGSOn this segment, we talk about furnace filters and their impact on your HVAC system. We discuss the importance of regularly changing furnace filters to maintain the longevity of an HVAC system. But we focus mainly on how higher-rated filters (with a higher MERV rating) trap more dust, but can also end up restricting airflow, potentially harming your system and reducing air quality. CHAPTERS00:00 Welcome and Weekend Plans01:15 Upcoming Show Highlights03:00 Windshield Wiper Woes07:18 The Great Tape Debate13:45 Festool Sanders and Dust Extraction18:40 Quick Break and Upcoming Segment Teaser19:01 Design Q&A with Andy Yates19:21 Dark Colors in Small Rooms: A Design Dilemma23:21 Resolving Color Disputes in Home Design29:57 Fall Home Maintenance Tips32:50 Understanding MERV Ratings for Furnace Filters38:01 Show Wrap-Up and Final Thoughts

The latest From the Fabricator podcast features three greats again.  Leading off is Diana San Diego of SAFTI First.  Some excellent deep dives into sales and marketing and fire rated/specialty products.  Then Chris Cordle of the Specialty Fenestration Group talks Lean Manufacturing and Operations.  Good lessons there.  Last, we wrap it with Merv Campbell of Omni Cubed.  Material Handling and Safety- so crucial and a massive focus of Merv's company.Thank you for checking it out!Also Thank you to the episode sponsor- FHC- Frameless Hardware CompanyFHC is ALL IN for GlassBuild in Dallas, Sept 30th thru October 2nd.To see the latest innovations in glass railing, all-glass entrances, frameless shower doors and the glass and glazing tools designed to save glaziers time and money…There's one place to be…Booth 45012 on the show floor, smack dab at the main entrance. Product launches, hands-on demonstrations and surprises galore… FHC Booth 45012.From the Fabricator- #Glass and #Glazing hosted by Max Perilstein, Managing Partner of Sole Source Consultants. Connect with Max on LinkedIn at https://www.linkedin.com/in/max-perilstein-409ba111/

Merv from Smart Mouth Films was on the show today to talk about Deadpool and Wolverine plus so much more. Zack got into video editing but his reason might shock you. One of Zack's gifts came in so Erick had him open it on the show and it was rad. Who on the show didn't never pooped themselves? The reason why one of the guys did was very juicy. Tampa Bay Comic Con is coming up soon so everyone come up with ways to win cash. There is so much going and we hope you enjoy it.   Music: Virginity is Rad - Some Hard Feelings   Links: Virgintiy is Rad Band Camp Erick Feiling IG Zack Stack IG Comedian Erick Feiling

I'm excited to share a special episode with you from The Travis Macy Show. Travis recently sat down with Kari Loya for a conversation that will leave you reflecting on your relationship with your father and children. Kari is the author of the book Conversations Across America which is about  a 73-day, 4,600-mile cross-country bike trip Kari took in 2015 with his 75-year-old dad, Merv, who had early-stage Alzheimer's. As I was editing this episode for Travis' show I found myself reflecting about my dad, some of the many adventures we have had together, and how fragile that all felt last summer when he was diagnosed with cancer againThere is a moment at the end of Kari and Travis' chat that just about killed me. I'm reminded how lucky I am to have the relationship with my dad (truly with both my parents) that I have, and if you are lucky enough to feel the same - I hope this conversation moves those same feelings in you. Please be sure to check out the Travis Macy Show for more inspiring conversations like this one - and also grab a copy of Kari's book!  Learn more about Kari LoyaBuy Conversations Across AmericaSupport the Show.

Kari Loya began his career teaching in a first and second grade, Spanish bilingual classroom in Pasadena as part of Teach For America. That fueled a life-long passion for education and empowering others. He has since worked with a range of innovative educational organizations, from a prominent language school in Rio de Janeiro to a charter school in Silicon Valley. From a leading educational foundation in Los Angeles to a pioneering international school in New York City. Most recently, he served as head of an independent school in the Caribbean before beginning to coach others. Along the way, he graduated magna cum laude from Dartmouth College and earned an MBA from Columbia University.Kari's excellent book, Conversations Across America, is about a father-son journey of a lifetime: a 73-day, 4,600-mile cross-country bike trip Kari took in 2015 with his 75-year-old dad, Merv, who had early-stage Alzheimer's. Their adventure reminds us of the power of perseverance and adaptability in the face of uncertainty. It's also a heartwarming example of listening and discovery, including 300 short conversations with people who approached them along the way, providing a rich snapshot of America, especially rural America.Conversations is a mix of Blue Highways, Tuesdays with Morrie, and Humans of New York… on a bike. As you read, you can't help but reflect on your relationship with your own father and children, while gaining perspective on Alzheimer's—which now afflicts more than six million Americans—and getting a sense of the TransAmerica Bike Trail and America itself. Above all, you will be inspired to seize-the-day with someone you love—whatever that means to you.Learn more about Kari Loya Buy Conversations Across AmericaRelated Episodes: Ep. 53 Rickey GatesEp. 110 Ed ParkEp. 113 Steph JaggerEp. 134 Mark Roithmayr

Dr. Rachel Moore // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, #ICEPelvic faculty member Rachel Moore discusses the CrossFit hero workout "Murph", including modifications & considerations for pregnant & postpartum athletes. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter! EPISODE TRANSCRIPTION INTRODUCTION Hey everybody, Alan here, Chief Operating Officer at ICE. Thanks for listening to the P-10 ICE Daily Show. Before we jump into today's episode, let's give a big shout out to our show sponsor, Jane. in online clinic management software and EMR. The Jane team understands that getting started with new software can be overwhelming, but they want you to know that you're not alone. To ensure the onboarding process goes smoothly, Jane offers free data imports, personalized calls to set up your account, and unlimited phone, email, and chat support. With a transparent monthly subscription, you'll never be locked into a contract with Jane. If you're interested in learning more about Jane, or you want to book a personalized demo, head on over to jane.app.switch. And if you do decide to make the switch, don't forget to use our code ICEPT1MO at signup to receive a one month free grace period on your new Jane account. RACHEL MOORE My name is Dr. Rachel Moore. I am here this morning on Memorial Day to chat with you guys about the MRF workout and reflections for the MRF workout as a prenatal or maybe postpartum athlete. So whether you yourself have been that athlete and been prenatal or postpartum while doing MRF, or maybe the population of patients that you see is this prenatal space. I want to dive in to some reflections on that today. So first of all, we're going to kick it off. If you are not familiar with the CrossFit space, you're not in the CrossFit space. What is the Murph workout? So Murph is a workout. It's called a hero workout. it's done typically on or around a memorial day so whether memorial day weekend or memorial day itself it is a hero workout which is a named workout in the crossfit space for somebody that has given the ultimate sacrifice and paid their life for whatever the reason so michael murphy Um is who this workout is honoring he was a navy seal and he died in the line of duty So the workout itself is a one mile run 100 push-ups or sorry 100 pull-ups 200 push-ups 300 air squats and then you cap it all off with a mile run and the rx version of this workout is wearing a weight vest 20 pounds for guys 14 pounds for ladies If you have never done this workout, it's a long one. Most people kind of fluctuate like earlier times or fast times or sub one hour, but a lot of people tend to hover around that one hour a little bit more mark if they're doing a quote unquote full Murph. We also can do a half Murph, which is where we take that workout. and cut that volume in half. So the Murph itself is one of those workouts that is a really powerful symbol within the CrossFit community. Typically, most gyms are getting together, whether it's on that Saturday or on that Monday. It's a large community event. It's a really exciting thing to be a part of and a really exciting thing to come together. A lot of people really look forward to this workout every year. not only for the reason of what it represents and the fact that we're paying honor and tribute to people that have given that ultimate sacrifice of their lives so all of us have the freedoms that we have. but also because it is a pretty big test of fitness. And depending on what season of life we're in, sometimes those tests of fitness can be hard. Whether it is physically hard or emotionally hard, regardless, it can be tough. And in one of the largest seasons where we see that is in the perinatal space. So when somebody is pregnant or when somebody is maybe newly postpartum, and they're trying to figure out how to tackle Merv. it can be tough to set aside that athlete brain. It can be really hard to turn that off, especially if you're somebody that's done Murph maybe in the past, and you want to know where you shake out. Or if you're brand new to CrossFit, maybe you started doing CrossFit, found out you were pregnant shortly after, and you're seeing everybody in your gym get super excited about testing their fitness and seeing where they're at, seeing how they compare, maybe doing it for the first time, and knowing that you can't do it the way that you would quote unquote like to. So let's unpack that a little bit. For one, we at Ice really preach that we don't modify unless we need to modify. Just because we're pregnant, quote-unquote, is not a reason to modify MRF. If you're somebody that this workout is in your wheelhouse, maybe you are doing pull-ups and have been doing pull-ups in the gym. maybe push-ups are not bothersome to you, you're early enough on in pregnancy that your bum's not getting in the way, you feel good doing all those push-up volume, air squats feel great, running hasn't gotten to a point where it's bothersome at all, then there's no reason to modify the workout. We don't modify the workout because of pregnancy. We may be able to tweak it slightly, so maybe you partition instead of doing all of the reps in a row to save some of your core fatigue, So instead of doing 100, 200, 300, you do 5, 10, 15, and just give yourself some breaks in between. But if none of those movements are problematic for you and the volume isn't problematic for you, then it's okay to just do the workout, maybe a little bit slower than you otherwise would have, but it's okay to send it. If you're somebody who has issues with one of those movements, whether it is the pull-ups. You don't have that midline strength and stamina anymore and you're seeing a lot of that coning repeatedly over time and it's something that's bothersome to you or maybe the push-up volume is way too high for you or squatting below parallel triggers some pain. It's also okay to modify the workout. Modifying a Murph is not a sign of shame. Doing the Murph in and of itself is huge. modifying the MRF, whether that is because of pregnancy, whether that is in the postpartum season, or whether it's because of an injury, or you're a new CrossFitter, it's okay to modify when we have a reason to modify. It's still exciting to show up. It's still exciting to be a part of your community and do that workout. I have done this workout myself. This was my sixth MRF this year and I did it as a new postpartum. So it was three months postpartum and I was a newer crossfitter. I've done it as a, I think 18 week pregnant crossfitter. I've done it as a year-ish postpartum crossfitter, and then I've done it Rx twice. And in each of those seasons, the challenges were different. When I was a pregnant athlete, I wanted so badly to send it. I wanted to do a full MRF. I wanted to do the entire volume. But my body didn't feel great with that. And so that year, my husband and I ended up splitting the MRF. So we ran the mile together. It was a little bit slower than I otherwise would have ran. and we did you go, I go rounds and we took turns so that I had some built-in rest breaks because for me at that stage in my pregnancy, my heart rate was skyrocketing and I was having a really hard time managing that much volume with that high of a heart rate for that long a period of time. That was a challenging year for me. It has nothing to do with the physical side. Honestly, when we finished our MRF that we split, I was just like, okay, like that was fine, I guess. I'm excited I was here. But physically, it didn't feel like that much of a challenge. But that was the most mentally challenging year. On the flip side, the very first time I did MRF, I did a similar thing. I split a Murph, quote unquote, with a friend. We did you go, I go rounds. I was a newer CrossFitter and I was postpartum. So I scaled the pull-ups for ring rows. I did push-ups for my knees and I did air squats, but I did it all with a vest because I wanted to know if I could. So half a Murph shared with somebody, quote unquote, with a weight vest on, so reduced volume and scaled movements. And I have never felt so powerful than when I finished that workout at three months postpartum. It was awesome. So those are two very different seasons, two very different iterations of the workout from the standpoint of RX movements versus scaled movements, weight vest versus non-weight vest. And the outcome was different. One, I felt physically strong, mentally strong, felt super empowered. And one, honestly, was a really hard mental load for me because I wanted to do what all of my friends were doing in the gym and I wanted to be able to push myself. that athlete brain is tough to turn off. So if you are one of these patients, or one of these people that is doing MRF this year, or has done MRF by this point at 9.20 on a Monday Memorial Day morning, and you struggled with that, it's okay. If you have patients coming in in the future, and they're talking to you about, I wanna do MRF this year, but I just don't really know what to do, it's okay to tell them to modify. It's also okay if they wanna send it. At the end of the day, we're not modifying just for the sake of modifying. We had a gal in our gym last year who was in her 30th week of pregnancy. She's a former CrossFit Games athlete. She crushed it. She swapped out the pull-ups for ring rows, but otherwise did everything else RX and did fantastic and felt fantastic for her body. that challenge and that load was appropriate. We've also had people like myself who at 18 weeks pregnant decide that I need to modify. I'm not going to do a full Merv and I'm going to scale the movements. All of these options are okay. The beautiful thing about this workout is there are so many ways to modify it. There are so many ways to modify the movements themselves. There are so many ways to break up the volume. There are so many ways to cut the volume down. And at the end of the day, showing up and being a part of the community is what is really key this weekend. Being there, paying that tribute, showing that respect, and getting to be a part of your community is huge. If you're somebody that's been in this season and wants to chat more, shoot me a message. I would love to talk with you more. This is a topic that I'm super passionate about because I've been there. I've been in those shoes. And sometimes, you know, we just need to commiserate together about how hard something was. SUMMARY If you are looking to join any of our pelvic courses, we have got, we're about halfway through our L1 and our L2 cohorts. So we've got another L1 cohort kicking off. Our next L2 cohort is not until the fall. If you're interested in that, hop into it because it's going to fill out. Catch us on the road this summer. We've got a lot of opportunities to get to the live course where you can sit for that cert test and become ice pelvic certified. I hope you guys have a great rest of your day. If you did MRF today or at any point this weekend, make sure you take care of yourselves. Hydrate get your electrolytes in make sure you're getting protein in take care of your bodies And I know I'm feeling a little bit sore from my Saturday Murph So just know that in the next couple days you may be feeling some type of way, but it's temporary and it'll pass See you guys around OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.