Podcasts about mudder

Jo, ick weet, dor is weller 'n niedet Bild vun mi. So blifft dat nu overs ook. Tominst so lang ick so utseh as op dat Foto. Nu overs to wat ganz annered. Mi is annerletzt wat opgohn: Wenn man Fruunslüüd över ehr Söhns snacken heuert denn is dor in de Regel blang ganz veel Mudderleevde 'n Barg Verständnis för allns rut to heuern, wat de Jungs noch ni so good künnt. Dat ritt ook ni af, wenn „de lütte Jung“ al kort vör de Rente steiht. Nu snack ick hier ni för alle Müdders, de Jungs optrocken hebbt, overs mi dücht, bi veele is dat so. Un wenn de Jungs al uttrocken overs noch Junggeselln sünd, denn ward ook gern mol holpen: „Nä, morn kann ick ni to'n Canasta kom‘, ick mok bi mien Jung de Köök mol richti schier.“ Vellicht mutt ook jüst de Goorn 'n beten Pleege hebben oder sünst wat liggt an. Gegen düsse müdderliche Hölp künnnt de Söhns sick an un för sick gor ni wehrn. Un gern kümmt vun de Muddersied ook de wichtige Tosatz: „He deiht sick doch so swor dormit.“ Tscha, wenn een wat afnohm ward, mutt man dat ni sülms moken. Man mutt dat ook ni lehrn. Ganz eenfach. Overs Müdders betüddelt nu mol gern de Lütten – un even ganz besünners gern de lütten Jungs. Annerlei wo groot de Lütten al sünd. Dat is je ook allns in Ordnung so. Wenn uns‘ Welt wat verdreegen kann, denn is dat mehr Leevde. Düsse Mudderleevde un Nosicht, de ick jüst beschreeven heff wennd‘ sick overs blots an de eegen‘ Jungs, ni an alle Mannslüüd un al gor ni an den eegen‘ Ehemann. Ehemänner schüllt sülmsstänni ween, möglichst veel köön‘ un se schüllt sick allgemein ni so anstelln. Fallt Ju wat op? Ick meen, jeder Ehemann is je ook de Söhn vun 'n Mudder. Un wohrschienli is he vun sien Mudder sülms düchti betüddelt worrn. Dor drängt sick doch de Froog op, wonehm all de sülmsstännigen Mannslüüd herkom schüllt. Finn‘ den Fehler. Overs mit düsse Zwickmöhl mööt Mannslüüd nu mol leeven. Un wohrschienli hett al Eva den Appel blots vun Boom reeten, weil se em ehrn Jung mit no Huus bring‘ wull… In düssen Sinn

Wat drijft iemand om oude pijn opnieuw te beleven? Is zelfliefde de sleutel tot emotionele vrijheid? Marian Mudder deelt haar reis naar zelfontdekking en de kracht van Emotional Freedom Techniques (EFT).

POV: Du sidder i vejkanten og er trist, men så kommer Jesus og blander spyt med jord, som han smører i dit ansigt: Nu' du glad!! Sådan har den blinde det i dagens episode, Johannes kap. 9, - og er Do It Yourself-muddermasker ikke meget in i øvrigt? Camilla Birk Sørensen chiller som den nye gæst sammen med Bjarke bag mikrofonerne. 

The Creator is a 2023 Gareth Edwards directed sci-fi movie starring John David Washington. The movie came and went from theaters, but that just makes us want to watch it more. NEXT TIME: Scotland, PaWatch the Creator Trailer Here Find Us Instagram @thelastvideostoreclerks , Facebook.com/lastclerks , and Twitter x @LastClerks Subscribe to Podcast:Apple Podcasts SpotifyEverywhere you can find podcastsThe Last Video Store Clerks website Copyright 2024 Last Clerks

Filled with custom vehicle builds and challenging mud courses, the series dives into the complex social dynamics, deep-rooted rivalries, and wild social party scene of mud racing. Ride along with a loud and talented group of racers who are disrupting the hierarchy, challenging the status quo and bringing viewers on one hell of a wild ride.This dangerous, intense, and dirty, motorsport is filled with unforgettable personalities including a divisive and highly successful racer, a chiropractor turned Mudder, a self-proclaimed “tomboy” and one of the best female mud racers on the circuit; a racer out to prove herself after recovering from a horrifying accident, a family man willing to do what it takes to provide for his daughters, and an up-and-coming racer who is trying to stay out of trouble after his rocky past.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Filled with custom vehicle builds and challenging mud courses, the series dives into the complex social dynamics, deep-rooted rivalries, and wild social party scene of mud racing. Ride along with a loud and talented group of racers who are disrupting the hierarchy, challenging the status quo and bringing viewers on one hell of a wild ride.This dangerous, intense, and dirty, motorsport is filled with unforgettable personalities including a divisive and highly successful racer, a chiropractor turned Mudder, a self-proclaimed “tomboy” and one of the best female mud racers on the circuit; a racer out to prove herself after recovering from a horrifying accident, a family man willing to do what it takes to provide for his daughters, and an up-and-coming racer who is trying to stay out of trouble after his rocky past.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Michelle is the Friday specialist and she joins Joel with huge Zac Lomax news. Joel and Michelle review the Storm vs Broncos in the game of the year so far with comments from Craig Bellamy. Plus a Sportsbet Market Update with Sean Ormerod. The Sportsday Doyen Scott Sattler dropped into the studio, we caught up with Brett De Vine from the ATC ahead of a wet and wild day of racing at Randwick tomorrow. And an update from Jordan Malaita as he extends his deal at the Philadelphia Eagles Learn more about your ad choices. Visit megaphone.fm/adchoices

Wer mit grünen Werbeversprechen wirbt wie "klimaneutral", "umweltfreundlich" oder "klimapositiv" hat ein Problem: solche Versprechen müssen künftig nachweisbar stimmen! Bisher tun sie das oft nämlich nicht, erklärt Astrid Kühn aus der NDR-Wirtschaftsredaktion Host Niels Walker. Die beiden klären auf, was hinter solchen Versprechen steckt und warum das für die Hersteller bald teuer wird.

Grüße nach Haßloch. Die Jungs zählen auf euch! Bratwurst und Baklava kommt ins TV. Folgt Basti und Özcan auf Instagram für die Tickets der Aufzeichnungen. Sonst geht es heute um Leute, die auf ihrer Vagina Flöte spielen, Hannes und den Bürgermeister und die Rückkehr zum Schlüsseldienst.+++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Weitere Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/bratwurstundbaklava +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

6PR listener "Road to Nowhere" let Millsy and Karl know a pair of Main Roads workers got themselves bogged yesterday... very bogged. According to the rumour - a late entry to the John Hughes Hyundai Rumour File - they spent more than two hour extricating the vehicle form what looks like some very rough mud. Press PLAY to hear more form the John Hughes Hyundai Rumour FileCall Millsy & Karl with your rumour for your chance to win $100 cash each day. Weekly winners will head into the draw for a chance to win an all new Hyundai Kona valued at over $30,000 from John Hughes Hyundai.See omnystudio.com/listener for privacy information.

Landsbyen Ølst er i fare for at blive begravet i forurenet jord og mudder i en højde af fem meter. I den danske regering er flere ministre åbent begyndt at pege skyldige ud i den potentielle miljøskandale, der har virksomheden Nordic Waste som omdrejningspunkt. Men ligger ansvaret udelukkende hos en skruppelløs milliardær ved navn Torben Østergaard-Nielsen? Eller skal vi se mod en kommune, der i årevis har overhørt den ene advarsel efter den anden?Det svarer Politikens klima- og miljøredaktør Magnus Bredsdorff på i dagens afsnit af ‘Du lytter til Politiken'. 

Week 2 of the Supercross season brought us to the bay area and we had ourselves a MUDDER! From revised schedules, track changes, bike problems and more we saw it all in San Francisco including new winners in each class and the red plates change hands while RJ and Jett faced issues of their own. We break down what held Jett back in the mud and why he couldn't push his normal pace, if Chase has found his footing on KTM, whether or not Webb should be worried and more.As always, sit back because you're now in Bubba's World

We are much happier with the music. It is so much better than we remembered!

Host Chris Jennings is joined by Will Brantley, Field & Stream magazine hunting editor, to discuss Brantley's feature in Ducks Unlimited magazine, Divers the Hard Way. Brantley and Jennings share stories about adventures the two have been on in the past, and what hunting with the next generations means to them. Both share stories about hunting with their kids, and offer some helpful advice to those taking kids afield.  www.ducks.org/DUPodcast

The Tournament in Floon Bay has begun. Hundreds of fighters from across the 934th Legion have come to compete for the title…and the massive cash prize. Thrilling fights, stunning victories, and bone crunching injuries! Solomon Kwai is there as well. Not to fight, but to receive a medal as part of the opening ceremonies. And as he prepares for the ceremony he's given a chilling look at the methodical nature of the Empire's military conquest of Cestin IV.  CREW: Writer: Fred Kennedy Editor: Dila Velazquez Production: Fred Kennedy Final Production: Rob Johnson  CONTACT : Fred Kennedy - @fearless_fred (twitter/Instagram) CAST: Announcer – Alan Carter  Arar - Amanda Logan Arkim – Kris Johnson  Blith - Jessica Kennedy Blue – Andrew Wheeler  Camper - Terry McGurrin Child - Atticus Kennedy  Commodore Meldeen– Dominik Diamond  Sgt Dalbiki – Leslie Doyle  Dessyk - Shemroy Parkinson Diplomat - Nahreman Issa Doctor – Allison Dore Driver – Matt Carty Droid – Nadia Oxford El Theriam – Jason Loo  Engineer 1 - Andrew Johnson Engineer 2 – Jay Brody Feptoh – Natasha Krish   Sgt Heffspar - Star Bird Yellowhead Sgt Housto - Mike Walsh Captain Imballi - Karoline Podalak Indira – Steph Gerk  Intelligence 1 - Ajay Fry Intelligence 2 – Jenny Yuen Intelligence 3 – Shahbaz Siddiqui Itsma - Emily Schooley Jado Raste – Barbra Dillon  Sgt Jintalla - Marilla Wrex Jr Officer – Daniel Baptista Sgt Kaira – Dan Chen  Koris - Tej Sanjani Captain Minne – Kelly Cutrara  Kwai's Father - Duane Murray Captain Andir Largo – Carlos Butsamante  Lerus - Kwame Damon Mason Ludara - Conor McCreery Melnau - Glenn Bragonier Mondy - Chyanne Garrick Murray – Shawn Hatton  Navy Medic – Michael Piwerka New Guy1 – Brodeep Singh Orto - Ben McEwan Pilot Ami - Ren Navarro Pilot Shae - Darryn Bollan Pwenda - Roslyn Kufuor Quom - Ian Flynn  Rebel1 – Anthony Gagliardi Red – Heather Antos  Reporter – Danny Luongo San Thar - Brittany Murphy Saunder - Jay Acevedo Sergeant1 - Sam Rashid Sesher1 – Shannon Burns Sesher2 – Natasha Blisk Sesher3 - Terry McGurrin Slave1 - Natasha Blisk Slave2 – Blake Lively Storm Trooper 1 - Ken Rice - TK-1125 Storm Trooper 2 - Christine Harris - TK-61102 Storm Trooper 3 - Danny Darko - TK-66668 Storm Trooper 4 - Charles Bowes - TK-25267 Targon - Alex Payne Tedo - Joe Findlay Tera Kasi Announcer - Jason Gregor  Tera Kasi Fighter – Soo Lee Tera Kasi VO – Tolen - Yukon Jack Trooper1 – Meredith Geddes Trooper2 - Brodeep Singh Trooper3 – Allison Dore Trooper4 - Kolter Bouchard Trooper5 – Shane Heron Trooper6 – Dani Stover Trooper7 – Benjamin Turner Trooper8 - Kolter Bouchard Trooper9 - Mike Piwerka Trooper10 – Dani Stover Trooper11 – Kris Johnson Typho - Allison O'Toole Vamma - Vinny Salvador Vara - Female – Rhiannon Archer Vet2 – Jay Brody Vet3 - Albert M. Padilla Vurk - Jason Trussler Wounded Soldier - Jordan Sewell Yusavi - Kallie Millman  Additional Voices - Meredith Geddes Additional Voices - Conor McCreery  Additional Voices - Carly Myers Additional Voices - Evan Surminsky Additional Voices - Heather Antos Additional Voices - Natasha Krishan Additional Voices - Michael Piwerka Additional Voices - Jay Brody Additional Voices - Vincent Salvador Additional Voices - Kris Johnson Additional Voices - Shaun Hatton Additional Voices - Duane Murray Learn more about your ad choices. Visit megaphone.fm/adchoices

Marian Mudder is bekend van series als Baantjer, Vrouwenvleugel en Medisch Centrum West. Naar buiten toe een succesvol actrice, in werkelijkheid een diep onzekere vrouw. De vele zelfhulpboeken die ze las en de talrijke therapieen die ze volgde zetten geen zoden aan de dijk, totdat ze inzag dat het allemaal gaat om zelfacceptatie. Ze liet zich omscholen tot coach en schreef het boek ‘Wat ik eerder had willen weten'; deze week verscheen het vervolg daarop; een werkboek. Hockeyer Margot van Geffen is sinds 2011 een van de belangrijke spelers in het Nederlandse team. Volgens teamgenoten en coach, een fanatieke rouwdouwer...een strijder, maar buiten het veld een verbinder. Die ooit zei dat haar ideale goal een doelpunt is waarbij iedereen in het team een keer de bal raakt voordat er gescoord wordt. Die naar eigen zeggen het best presteert onder druk en in de kleedkamer als DJ voor de muziek zorgt.

Jacob Viftrup i Københavns Frikirke 24. september 2023

For nylig offentliggjorte forskere en artikel om gamle mudderbanker på Mars, som bygger på et billed af et særligt hexagonalt mønster i mudderet. Spørgsmålet er om dette mudder ,som har gennemgået millioner af års cykler af opfugtning og udtørring kan være ophav til tidligt liv på Mars. Umiddelbart virker ideen vanvittig, men det er faktisk sådan at forskere i en del år har arbejdet med at sandsynliggøre at livet kan være opstået som et resultat af gentagne cykler af opfugtning af sand eller mudder, der har koncentreret mængden af organiske molekyler lokalt og gjort det muligt at forme komplekse organiske molekyler. Netop denne teori arbejder Tue Hassenkam fra Globe Institutet på Københavns Universitet med at eftervise med praktiske eksperimenter, som vi tidligere har omtalt i podcast på vores Science Stories platform. Tue Hassenkam taler i dette interview med videnskabsjournalist Jens Degett Vi linker til artiklen på vores hjemmeside www.sciencestories.dk. Foto kredit Jens Degett. © Science Stories ApS

Episode 77 Jane Mudder   55 year old Jane Aurelia Mudder vanished under mysterious circumstances in the Spring of 2018. She lived in a rented room of a home located  off highway 24 in Cascade, Colorado. Jane was reported missing by her sister on May 29,2018 after she lost touch with Jane.  Police checked with Jane's landlord, a man named Lonnie, who told them that Jane had left for Dallas, TX on May 5th at 11am with a man in a Red truck and had not returned. In the home, they found several of Jane's belongings including credit cards and her cell phone; some of which appeared to have been hidden in a closet. In addition to Jane being gone, her 3 beloved dogs were missing as well. Police were able to find surveillance footage of Jane on May 3rd at a bank. She was alone making a transaction. The following day, May 4th, Jane was captured on video at a store not far from the bank. After that, there are no confirmed sightings of Jane, and she remains missing to this day.  Jane suffered from an addition to pain medication due to a back injury she had suffered, and it's feared that Jane could have come into contact with any number of dangerous people. In addition, it's alleged that Jane's landlord has a criminal history of violence. Jane's family fears the worst that Jane met with foul play, and at this point, they just want to know what happened to Jane, and who's responsible for her disappearance. In this episode, Jane's stepdaughter Samantha, Jane's Brother Mike, and her sister in law Cindy all chime in to discuss the events that led up to Jane going missing, and what has happened in the years since she's been missing.  Jane Mudder is described as being 5ft6 and weighing 122 pounds. She has Gray hair and Brown eyes. She has a tattoo of a dreamcatcher on her upper right arm and sometimes wears eyeglasses. If you have any information about Jane's case, please call the El Paso County Sherrif's dept at 719-520-7100.  Jane's case is included in Namus To learn more about Jane and her case, you can visit this Facebook page or this Facebook group.               

Actrice en coach Marian Mudder was jarenlang onzeker, voelde zich niet goed genoeg en werd depressief. Ze volgde allerlei therapieën tot bij haar het kwartje viel: zelfverbetering is belangrijk, maar zelfacceptatie is nog belangrijker. Ze schreef er een bestseller over: Wat ik eerder had willen weten, en helpt nu als EFT-coach haar cliënten duurzaam geluk te vinden. “De oplossing ligt bij jou,” zegt ze, “je hebt er niks aan om naar anderen te wijzen.” Een gesprek over de sleutel naar een beter leven, en de stappen die je vandaag nog kunt zetten.

"Nix Bon Tschorno!" - Mit zittrigen Händen wartete der Lux in einem Restaurant in Fellbach auf seinen Interviewpartner während der Vogeltobi sich mal wieder auf irgendeiner Messe für seine Kunst feiern ließ. Hört eine dicke Monsterfolge mit soviel In- und Output dass es euch den Jetta zerreisst.

Katelyn and I (Mike) first got into OCR back when we were in college and would have loved an event on our campus!  That's what Cairn University is doing with their Highlander Mudder event that they had a couple weekends ago. We reached out to Dave Willard who is the Director of Partnerships for the college and who helped put the event together.  We discuss what they learned about event planning when it comes to OCR, where they got their scoring system from, thoughts on the future of the event and much more! Please support your local OCR and if you're in the area keep an eye out for a future Highlander Mudder, I know we will be. 0:00 – 3:20 – Intro 3:20 – 11:45 – Quick News 11:45 – 12:19 – Content Preface 12:19 - 45:20 - Highlander Mudder Interview 45:20 - End – Outro Next episode we plan to have some people on the show from USAOCR, let us know if you have questions that you want asked! ____ News Stories: Mark Zuckerberg Runs 5K Danielle Snyder Added to OCR Dream Team Team Hannah Carta Finished Cocodona 250 Jarrett Newby Sets 60 Pound Ruckk Half Marathon World Record No Spartan New Jersey Stadium Race Spartan Big Bear Race Format Change European Spartan Race Series Tough Mudder Discontinuing 5K, 10K, and 15K Distances in 2024 Ida Wins Nordic Race Again DekaFit Socal Podiums: Men and Women Savage Race Charleston Podiums: Men and Women Ranch Secret Link Rugby Secret Link Deaf Secret Link Home Run Secret Link Basketball Secret Link ____ Related Episodes: 322. Spartan 3K Test Event in Jacksonville with Brett Milks! ____ The OCR Report Patreon Supporters: Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Join us in the dining cart as Zed Games’s Hazel and Caroline punch your ticket to 4zzz’s April Atonement and THE Zed Games x Netherworld Video Games Trivia Night~! So stow your luggage, and take your seat as the team joins you on Zahra’s train themed express, reviewing Blocks Tracks Trains & Tiny Rails!

When Dirty Bird wants back in the biz, Mudder teams him up with Will on a new assignment to troll the high seas and catch an elusive murderous pirate.  Who will lose their booty?  Follow us on: Instagram: @psychotic_gentleman Twitter: @WKillue Facebook: @apsychoticgentleman Subscribe via website: www.psychoticgentleman.com Thanks for listening!We are listener supported, please share with a friend - or else! ( hit man humor )

The itinerary for my Celtic Invasion of Westport, Ireland is now online. Find out what my Firefly song, “Blue Sun”, has to do with Monopoly and Walmart. Get an Atlanta Food Recommendation. Then go out to eat with your own Celtery. This is Sci Fi Pub Songs & Stories #264. 0:20 - Kilted Kings “Blue Sun” from Flower of Scotland WELCOME TO SCI FI PUB SONGS & STORIES I am Marc Gunn. This is the audio edition of my newsletter as well as the liner notes for the songs I record. You can follow this show at PubSong.net or send an email to pubsong@celtfather to sign up and get the MP3s for my songs featured in this episode. 3:10 - WHAT'S NEW: A NEW SHOW NAME One of my weaknesses is sometimes I have to try something before I can see how effective it is. The past two episodes were called Atlanta Pub Songs & Stories because I wanted and still want to highlight things around Atlanta, where I currently live. The problem is I wasn't sure what to do. Yes. I have a food recommendation coming up. But when I put myself in the shoes of potential listeners, like you, I just don't see the Atlanta part as being useful for reaching an audience. More than likely, you're interested in Sci Fi, fantasy, Celtic music and culture, or pop culture because that is what I do. Atlanta is not as essential to the music story even though most of my shows are located in this city. And so, I'm pleased to introduce Sci Fi Pub Songs & Stories. 5:15 - UPCOMING SHOWS FEB 9: Drinking Songs Concert on Bandcamp @ 7 PM ET FEB 11: Pontoon Brewing, Sandy Springs, GA @ 12-3 PM JUN 3-10: Celtic Invasion Vacations, County Mayo, Ireland 6:25 - CELTIC INVASION OF WESTPORT, IRELAND This June, I'm bringing a small group of people to Westport, Ireland. I'd like you to join me. Westport is part of the Wild Atlantic Way. That's a spectacular, scenic route from Irishowen in County Donegal all the way down the west coast of Ireland to Kinsale in County Cork. It's broken up into 14 stages, two of which are in the area we are staying, Achill Island and Clew Bay, and Westport to Clifden. 5 Things You Should Do in County Mayo, Ireland Go to Matt Malloy's Pub in Westport. Visit Westport House and take a train around town to get to know the history behind the Irish of County Mayo Hike up Croagh Patrick, This pilgrimage area has a story that St. Patrick himself scaled this mountain and fasted atop it for 40 days way back in 441 AD. It's definitely a revered site in this area of the country, and can make for a great stop on any trip to the region. Take a boat out to Clare Island to visit O'Malley Castle, one of the castles owned by the Pirate Queen, Grace O'Malley. Take pictures all along the Wild Atlantic Way. I completed the itinerary for the trip and already I think I scheduled way too much. There are so many fine castles, cliffs, and amazing things to see, not to mention the time I hope to spend in Matt Malloy's listening to music. It's gonna be an incredible trip. I still have space for just two more people. If you'd like to join me in Ireland, hear me perform live in your living room, you won't be sorry. It's gonna be spectacular. Check out the itinerary for the Celtic Invasion Vacations of Ireland 2023 and drop me an email to let me know that you want to go! 10:35 - Marc Gunn & Jamie Haeuser “Gypsy Rover” from How America Saved Irish Music 13:50 - DOWNLOAD MY FREE EP You can download all of my songs in this show. Just send me an email to pubsong@ celtfather. You will get an auto responder with a link to download this month's album. You can also subscribe to the podcast if you're not already subscribed. It's quick and easy. While you're emailing me to get your free EP, let me know what you're doing while listening to this episode. 14:35 - STAND AGAINST BLUE SUN CORPORATION AND GET LOCAL I loved Monopoly as a kid. I taught Kenzie it. After just two games, I was kinda done. The game drags on just way too long. Unfortunately, Kenzie is not done with it. She loves it and makes us play as often as we will let her. So I finally figured out how to endure the game. It's a quick win or lose strategy. If you're lucky enough to buy all the property as soon as possible, then demolish and win. If you're not, do your best to lose and get out of the game as soon as possible. Kind of sad. But that's what a monopoly is. If you learned about early 20th century monopolies, it wasn't much better. In fact, the woman who created the game was trying to teach people the evils of monopolies. Yet, we haven't learned. The government allowed Live Nation to create a monopoly of concert venues. Ticket sales for Taylor Swift's summer tour busted their online system. Well, actually, it was already busted thanks to bootleggers. Monopolies are one of the reasons I finished “Blue Sun”. But the song actually goes back before that, all the way back to the writing of “Monahan's Mudder's Milk”. That's when I wrote the chorus. Blue Sun. Blue Sun Another corporation with their hand on the gun Blue Sun. Blue Sun. Free yourself to run from Blue Sun. Blue Sun is the corporation in the TV show Firefly with a seemingly nefarious background. You see their imagery on Jayne's shirt, on the docks of Persephone, and other places. The blue color makes me think of the Two by Two, Hands of Blue from the episode Ariel. I can't help but wonder if a connection is there. It feels to me like Blue Sun is a monopoly that largely is in control or at least has a big blue hand in their Alliance government. And because they have a monopoly, they can do what they want. They can also destroy what they want all in the name of profit for their investors. I did my best to come up with what a bully corporation would do. That's what the first two verses are all about. It's about subjugating the people they are supposed to “serve”. They terraformed the lands of many fine worlds Then bloodied our hands with our boys and our girls They offered us cans of food that curdled And piled on chains by the ton. You see their emblem emblazoned on crates On walls, on wombs, even on your dates You may fall victim to their seductive gaze So raise up your hands to shun Now we come to the final idea that motivated writing this song. My family is from a small town in East Texas. It was never a super vibrant town. As a kid, it looked like they stopped growing as a community in prolly the 40s or 50s. But they did have a downtown area. That downtown area disappeared when Walmart moved in. Walmart's strategy was to build a big store on the edge of town. It offered low, low prices, on everything. We were all thrilled. That's where I first experienced the store. I loved it. Before long, the downtown of our local community was closed down. You've prolly heard the term “Buy Local”. It took a while for me to understand that idea. The fact is that we need to support our local community if we want to see it thrive and grow. Much like “Monahan's”, this song turns into a Woody Guthrie style protest song against corporations. Their manacles we'll cast off our tired wrists. Their suits we'll pummel with our bloodied fists Cut through the red tape and expunge the vile cyst That cripples our will to run So raise up your voice and shout to the firm Let those who control know what it feels like to squirm Their products we won't buy, but oh they shall burn For this is their will undone I love the imagery in these verses. It is very down-to-earth. And fierce. Complete with burning their products in protest. I made two recordings of this song. The Kilted Kings version features Randy Wothke on percussion. The As Long As I'm Flyin' version has Lyrics and music Marc Gunn Marc Gunn: autoharp, vocals Daniel Briggs: bass, mandolin, octave mandolin, vocals LT Panzarella: dumbek So I wrote, this song, not just as  a stance against corporations but also as a stance FOR small businesses, local organizations and companies and individuals and bands 24:25 - Marc Gunn “Blue Sun” from As Long As I'm Flyin' 26:50 - THANK YOU GUNN RUNNERS! The show is brought to you by my Gunn Runners on Patreon. If you enjoy this podcast or my music, please join the Club. Every week, you get bonus podcasts, downloadable songs, printed sheet music, or blogs. Plus, you get weekly access to my Coffee with The Celtfather video concerts. Sign up for as little as $5 per month and save 15% with an annual membership. Thanks to my newest Gunn Runners on Patreon: Emil Volcheck, Bob Harford, Marguerite Kearns, Matt Van Zandt, Chrys Barnette, Eric Eller, Kain Thrace, Jan Czenkusch 28:01 - ATLANTA THAI FOOD RECOMMENDATION My wife and friends tried going to a Trivia night with friends last Sunday. The one that looked most promising was in Sandy Springs. So we drove 30 minutes over there only to find the place was very smoky. Something I'm not big on. Happily, we were close to Pontoon Brewing Company. We stopped and had a drink while we picked a place to have dinner. We were all tired from the day. One of the closest places that sounded interesting was a Thai food restaurant. We drove over to Sweet Chili Thai Cuisine. I love Thai but never have I loved it as much as I loved it here. There were four of us. We had four appetizers, three meals and two desserts. Every, single, dish, was, AMAZING! The coconut soup was so creamy and delicious. They recommended Curry Puffs and WOW! The Basil Rolls were so fresh. The Nom Sod was delicious. Drunken Noodles, Spicy Green Beans, and Chef's Catfish special. Omg! They apparently just opened six months ago. So now is the time to go. Because this food was incredible. Oh! And the price was very reasonable for Thai food. Go check out Sweet Chili Thai Cuisine. 31:26 - Marc Gunn “Botany Bay” from Going for Brogue 34:36 - ARE YOU CARRYING YOUR OWN CELTLERY? You heard that right—Celtlery. I'm looking for more eco-friendly merch that I can create and sell at shows. I finally packaged up one such item-Travel Celtlery. How many times do you go to a lower-end restaurant where they give you a small plastic bag filled with plastic cutlery and a napkin that smells like pepper. You know what I'm talking about. I find this so frustrating because no matter how many times I order out and I tell them no silverware is needed, they bring it. What do we do with that stuff. You open it up. The plastic bag is not easily recycled. The plasticware usually goes straight into the trash. One of the things I'm trying to teach myself to do is to bring my own cup and cutlery so I don't have to use more plastic than I have to. That's why I'm trying out selling Travel Celtlery. This is a small bag to hold bambooware that you can take with you so you too don't have to add to the plastic problem that is destroying our planet. Right now, I have a small handful of Celtlery Bags in my store. What do you think of the idea? Want your own? Shop for Celtlery now! Oh! Shortly after writing this, I found a downloadable guide from Beyond Plastics about how to reduce plastic use at restaurants. If you love this episode, then take a screenshot on your phone. Post it on social media. And tag @celtfather. Tell me what you like about this episode and what you'd like to hear in the future. 38:08 - Marc Gunn with Mikey Mason “Tough Times” from Selcouth Listen to the Tough Times episode. 42:05 - CREDITS Thanks for listening to Sci Fi Pub Songs & Stories. The show is brought to you by my Gunn Runners on Patreon. Every week, you'll get a new podcast or song or video or video concert. You'll also save 25% off on all my merch in my store. The show was edited by Mitchell Petersen with graphics by Miranda Nelson Designs. Subscribe and listen to the show wherever you find podcasts. Sign up to my mailing list to read the show notes for this episode and get notified when I'm next performing near you. And of course, please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Have fun and sing along at www.pubsong.com! #pubstories #fireflytvshow #irelandtravel

Psalm 19Galatians 3v1-18

Die Themen: Die Kandidat*innen für die Lambrecht-Nachfolge; Der aktuelle Stand in Lützerath; Immer mehr geheime Dokumente in Bidens Garage; 80.000 demonstrieren gegen Justizreform in Israel; Rauchen ist wieder im Trend; Die neue Staffel DSDS und Franz Josef Wagner mit Konzentrationsproblemen Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/ApokalypseundFilterkaffee

Word Thursday On the eve of the Tough Mudder, Coach Alex shares some reflections on the word "Obstacle".More Word Thursday:https://betterdaily.disciplemedia.com/hashtag/wordthursdayGet 1% - Every Day!https://betterdaily.liveMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/

Wild Winsday Just because we have to get older doesn't mean we have to fall apart. Linked Episode Spotify: https://open.spotify.com/episode/6Ghmzhz4NSMfUQc21kX4wu?si=YvDtD9WLRRi2Eg2gVl0y5wLinked Episode Apple: https://podcasts.apple.com/us/podcast/s3-e47-aging-dementia-and-fitness/id1303273193?i=1000523547165More Wild Winsday:https://betterdaily.disciplemedia.com/hashtag/wildwinsdayGet 1% - Every Day!https://betterdaily.liveMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/

Welcome back Derek Henry!"Over 15 years ago, my health was in a REALLY ugly place. So ugly, it's a damn miracle that I'm alive.I was 30 years old at the time, and my health had gone completely AWOL. The inflammation in my body was so out of control I couldn't walk, use my hands, or even look sideways without extreme pain. And that was just the start of my massive complaint list.Of course, I kept a good face on through it all, but deep down, I was really suffering. No one could REALLY tell what was going on, and most had absolutely no idea I was in that much pain. I wasn't one to bother someone else with my problems, and quite frankly, I didn't want to talk to anyone about them. I just wanted these issues resolved, and as quickly as possible.In my search for resolution, I quickly found out my doctor was of no help, and natural health professionals only offered temporary relief. I was now getting to the end of my rope. Then, after 33 months of suffering, I was sent an article on broccoli and how it could heal the body, and down the rabbit hole I went…" Learn more about Derek and his Thrive Academy HEREALSO MENTIONED IN THE PODCASTSign up for your own free Premier Research Labs account HEREAND GET THE MEDI-BODY PACK mud, use this discount code for 30% OFF!!! COUPON CODE - 30%_4G7W57_RM - MUD PACKING INSTRUCTIONS HEREAND USE OFF20 to take advantage of the ONA'S NATURAL BLACK FRIDAY SALE HERESupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information.

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Ian talks Worlds toughest Mudder, our Intern drops in, Spartan, British obstacle sports and its awards months all over the world Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The MCs are the heart and soul of the Tough Mudder community, working tirelessly to support and motivate runners through the grueling 24 hour World Toughest Mudder event. Sean Corvelle interviews Greg James, Coach Kyle, Jason Helmsteadter and Clinton Jackson.They talk about:1. The inclusivity of the Tough Mudder community, where people of all different fitness levels and walks of life are welcomed and supported.2. The tradition of the World Toughest Mudder event, which has been running since 2011.3. The dedication of the MCs to providing motivation and support to runners during the event.4. What each MC brings to, and takes from, the Mudder community.LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

Ach, die Sommerpause neigt sich dem Ende! Flo, André und Micha sind schon fast wieder live vereint. Bis dahin gibt es aber noch die große Quiz-Sause mit André. Der Quiz-Profi und Wer wird Millionär Gewinner André Kuhnert probiert seine Podcast Kollegen aufs Glatteis zu führen. Schaltet ein, wenn ihr mitraten wollt oder darauf wettet, wer am Ende den Sieg mit nach Hause nimmt. Spezialgäste: André Vadder... und Andrés Mudder... Was soll da noch schief gehen?

From fast and dry to a Euro-style mudfest, Rochester CX had it all. In this episode Race Director Shana Lydon gets 'In The Red' for a full breakdown of the racing, the mud, and the behind-the-scenes efforts that produces some of the best cx racing in the US.  @curtisjwhite @rochestercross www.curtisjwhite.com

Across every racing platform, there has been a wave of young, fearless and “balls to the walls” drivers. They challenge the old guard. This Week's Wind Tunnel shines a spotlight on two that have taken on NASCAR's “Old Guard”.Ty Gibbs burst onto the NASCAR Premier Level Scene one year ago when he took the win in his very first Xfinity start. Since then, his meteoric rise has been stuff of legends. During his stop inside the Wind Tunnel, this phenom recounts his season and why he doesn't let pressures get to him.The path to stardom for watermelon farmer Ross Chastain has been a winding one. His 1st Cuo win came this season and  his playoff run is in full swing.   When Chastain drops in to the Wind Tunnel he shares his “take no prisoners” philosophy and how he sees his season.   If you are a dirt track Modified fan you will enjoy this week's Advance Auto Parts Victory Lap. Craig Von Dohren is Grandview Speedway's winningest driver and is considered  the king of the Pennsylvania dirt modified “Posse”. He shares his passion for dirt racing and “Modifieds in the Mud.”All that and the weekly Wind Tunnel racing update on this Episode of Jack Arute's Wind Tunnel!  

The boys talk Bryan finishing editing his new special, Brendan breaking the all time record for appearances on MTVs Ridiculousness, the best massage Bryan's ever received, Brendan's brilliant idea for a new kind of coffee shop, Brendan's change of plans for doing standup this weekend in Chicago before the tough Mudder, and current events such as David Portnoy's latest beef, Sylvester Stallone's divorce, and a scuba diving tiktoker demonstrating how to safely evade a shark attack. See omnystudio.com/listener for privacy information.

The boys talk Bryan finishing editing his new special, Brendan breaking the all time record for appearances on MTVs Ridiculousness, the best massage Bryan's ever received, Brendan's brilliant idea for a new kind of coffee shop, Brendan's change of plans for doing standup this weekend in Chicago before the tough Mudder, and current events such as David Portnoy's latest beef, Sylvester Stallone's divorce, and a scuba diving tiktoker demonstrating how to safely evade a shark attack.  Onnit - onnit.com/fatkSee omnystudio.com/listener for privacy information.

(From 08.13.22, Segment 2) Continuing on from the wonderful segment containing Wes' advice on how to best pack for camping trips, let's explore some other tips and tricks for camping in general. North Carolina has a variety of camp sites and accommodations, and each come with their own set of differences, ready to make your experience amazing! Listen in for advice on how to properly camp locally in order to get the most from your adventure. There's also a fun event happening in the foothills, up in Morganton: the Ohana "Family Mud Run" or "Mudder" as it is colloquially called. At 1 mile in length, containing 16 obstacles, a family or team will conquer rope crawls, big mud hills, gigantic sprinklers, inflatables, and so much more. There is also a river tubing portion of the 'run' so you'll be able to at least temporarily wash off the mud! Listen in as we send one of Jesse Brown's Outdoors' own to compete in this race of a lifetime.

Für Gesche Gloystein ist ihre Küche das Paradies auf Erden, voller Gewürze und Kräuter, das alle Sinne anspricht. In de Lucht liggt Zimt un Koriander. Wenn ik de Ogen dicht maak, kunn ik menen woller in Indien to ween. Dat Rezept för dat Curry hett mi mien Gastmudder dor bipult. Nu mutt dat noch en beten simmern, "The flavors have to get married" hett se dorto seggt. "De verscheden Aromen schallt freen." Dat Bild het mi goot gefallt. Nu hebb ik Tiet dor min Kökenschattkist to gahn, Dat is egens keen Kist, man en lütt Book. Dorin finn ik all de Rezepten woller, de nich in Kookböker oder in`t Internet staht. Un tüschen de Sieden steiht ok mien Leven in Rezepten. Dat fangt an bi de Rouladen van mien Grootmudder, ok de Höhnerzoppen van mien Mudder is dorbi. Düsse Sieden sünd echte Familien-Ervstücken. Wieter achtern kummt denn de Rezepten, de ik sülvst tosomen traen hebb: De leckeren Salat van de Goornfier in mien Unitiet, van een Bekannte, de ich nie nich woller sehn hebb. Man ehr Rezept is bi mi bleven. Un so ok en Deel von ehr un van düsse Tiet. Dat Brotrezept van een Kollegin van fröher, hier is ok se, op mien Sieden in krakelige Handschrift. Blangebi de Rezepte, sünd ok all de Minschen tüschen mien Sieden, de mien Leven besünners maakt. Nu is mien Curry meist klor, Un ik komm woller bi de Sieden mit dat Rezept dorto an. Noch en poor Bläre Koriander baven op un wi köönt eten. Hebbt ji ok so een besünnern Kookbook?

Die Temperaturen steigen. Auf ins Freibad. Und Gerit Hoss steigt wieder der Duft von frischen Pommes aus seiner Kindheit in die Nase. Mal ehrlich: Woans süht dat denn mit dien Freebad-Figur ut? De Saison steiht vör de Döör. Du un dat heet ja ok, dat Du di bi en Besöök ümmer op so veel besinnen kannst. Also ut Tieden, wo dat dor an'n Kiosk noch "Braunen Bär" geev, de Schapp noch en richtige Schlötel harr, ja un so mennigeen Baad-Antoch dreemal soveel Stoff harr as hüüt. Gliecks na de School gung dat los. Huusopgaven weren eher fix maakt. Hauptsaak nix verpassen! Baadbüx ünnertroken un af op'd Rad. Mudder reep noch achteran, wat ik denn ok Sünncreme mit hebb. Man dat heff ik al nich mehr hört...oder nich hören wullt. Wichtig weer ja, en goden Platz für mien Handdook to kregen. Op't Best neven de Deerns ut mien Schoolklass. Denn de weren ja jümmers ünner sik dor. Un wi nu mal mit Utduer achteran. Ok wenn wi dat sachs mitkregen hebbt, dat de sik egentlich mehr för de Jungs twee Klassen över uns intereseeren deen. Man du weetst ja ni. Un blots mal de Ohrstöpsel vun'n Walkman deelen un tosamen in de Mix-Kassett rinhören - Dat hett ja langt, üm ünner de anner Jungs Indruck to schinnen. Meist so as Köpper vun't 10m-Brett. Man dat weer för mi nienich so en goode Idee. Hier gibt es mehr Plattdeutsch: Podcast: Die plattdeutsche Morgenplauderei "Hör mal 'n beten to" als als kostenloses Audio-Abo für Ihren PC: https://www.ndr.de/wellenord/podcast3096.html Die Welt snackt Platt: Alles rund um das Thema Plattdeutsch: https://www.ndr.de/plattdeutsch

Dagens erhvervsoverblik: Danmark går sammen med Tyskland, Holland og Belgien om at tidoble havvind på Nordsøen inden 2050, Danmarks største kapitalfond Axcel i rekordopkøb, Nye dokumenter viser at Elon Musk tidligere end hidtig antaget, var i dialog med Twitter om at købe hele virksomheden. Dagens Vært: Sofie Rud (soru@borsen.dk)

Es gibt Ereignisse, die Familiengeschichte schreiben. Und Matthias Stührwoldt denkt da ganz konkret an die Hochzeitsreise seiner Eltern zurück. Mien Öllern hebbt in ehr Leven nich veel Urlaub mokt. Se hebbt dat ok blots selten mol versöcht. Jichtenswie weren se ümmer de Meenung, se kunnen den Hoff un de Dierten nich alleen laten. In de 36 Johren, de se den Hoff mokt hebbt, weren se villich dree Wochen nich int Huus, hebbt also villich 21 Nächte nich in ehr eegen Bett schlopen. Dat is eene Quote vun 0,58Periode3 Daag int Johr frie. Aver se hebbt eene Hochtietsreis mokt. In de Johren vör de Hochtiet hett Mudder ümmer över Sommer in de Schweiz arbeit, in Zürich, merden in de Grootstadt, in een Pension mit Cafe dorbi. Jedet Johr, vör se wedder nah Huus föhr, hett se versproken: Anner Johr koom ik wedder. So ok 1961. Aver denn bleev erst ehr Vadder doot, un een poor Daag later hett Mudder sik mit mien Vadder verlöövt. In Mai 1962 hebbt se heirat, un Mudder hett mit Vadder den Hoff anpackt. Nu kunn se aver nich nah Zürich, obgliek se dat toseggt harr. Man ehr lütte Schwester Rosi weer jüst fardig mit de Utbildung un harr Tiet. Schrieven oder telefoneeren weer Mudders Saak nich, also hebbt Vadder un Mudder, as dat Tiet weer, Rosi in Vadders olen Mercedes packt un sünd mit ehr nah Zürich föhrt. Weil se aver eene Panne harrn, hebbt se dat nich an een Dag schafft. Se weren jung un harrn wenig Geld. Schlopen hebbt se all dree int Auto, op den Parkplatz vun eene groote Kirch in Karlsruhe. Nächsten Morgen sünd se wieter föhrt, bit nah Zürich. All dree rin in de Pension, moin Cheff, ik kann düt Johr nich to arbeiten kommen, ik bün verheirat. Dat is mien Mann Hannes; wi mütt morgen avend wedder melken. Un dat hier is mien lütte Schwester Rosi. De kann evenso goot arbeiten as ik. So, wi mütt los. Tüüs! Hier gibt es mehr Plattdeutsch: Podcast: Die plattdeutsche Morgenplauderei "Hör mal 'n beten to" als als kostenloses Audio-Abo für Ihren PC: https://www.ndr.de/wellenord/podcast3096.html Die Welt snackt Platt: Alles rund um das Thema Plattdeutsch: https://www.ndr.de/plattdeutsch

Boys recap their mother's days and go over old time insults and wastewater

These songs may catch your ear but they are nasty at the core. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joe-blanche/message Support this podcast: https://anchor.fm/joe-blanche/support

Gerd Spiekermann ergründet, warum sein Herz für klassische Musik schlägt. Das hat wohl mit seiner Kindheit zu tun. Dat Opernkind Musik speelt ja in mien Leven een grode Rull. Vergeiht ja nich een Dag, dat ick mien leefsten CDs opleggen do, Jazz, Pop, klor, overs vör all Opern. Tohuus oder in't Auto – egool. Opern. Ick weet ook, wo dat von komen deit. De Wetenschup snackt ja bi sowat von „frühkindlicher Prägung“. Nu weer dat nich so, dat bi us tohuus veel Musik höört worrn is. Goot, dat Radio leep de mehrste Tiet un dor höör ick so Schlager as „Anneliese, ach Anneliese, warum bist du beese auf mich?“. Nee, dor kümmt mien Leefte to de Musik overs nich von her. De verdankt ick de wunnerboren Werbeleder ut miene Kinnertiet. Herr Wirt, Herr Wirt, die Kehle ist verdorrt, wir wollen Coca Cola haben, und zwar, und zwar sofort. Herrlich. Dat Leed. Blots: Coca Cola kregen wi Kinner nich. Gerd Spiekermann ergründet, warum sein Herz für klassische Musik schlägt. Das hat wohl mit seiner Kindheit zu tun. Gor nich ut'n Kopp will mi ook dit Leed: Wie das Wetter auch wird für unser Klima, Medima, Medima. Dat weer Werbung för Ünnerbüxen un Feinripphemden. Wenn wi't in'n Hals harrn, denn heet dat: Ra, Ra, Ra, Ra, Rachengold. Doch den Weg no de Oper, denn heff ick funnen, wenn us Kinner dat mol ganz slecht güng: Hals, Mogen oder ganz ünnen, denn geev dat ja Mudder ehr Universalmedizin: Sanostol! Is dat nich – wunnerbor. Sanostol! Un wenn Du dat as Kind höört hest, denn landst du dootseker bi Mozart, Verdi un Puccini. Hier gibt es mehr Plattdeutsch: Podcast: Die plattdeutsche Morgenplauderei "Hör mal 'n beten to" als als kostenloses Audio-Abo für Ihren PC: https://www.ndr.de/wellenord/podcast3096.html Die Welt snackt Platt: Alles rund um das Thema Plattdeutsch: https://www.ndr.de/plattdeutsch

Marian Mudder is therapeut, actrice en schrijfster. Ze speelde onder andere in Baantje en Flikken Maastricht en schreef de romans ‘Geluksblind' en ‘De perfecte minnares'. Haar nieuwste boek ‘Wat ik eerder had willen weten' is een bundeling van haar ervaringen als  therapeut en ervaringsdeskundige. Presentatie: Gijs Groenteman

Intro Welcome to the Arch MI Podcast, featuring our senior customer trainer, Blaine Rada. Arch Mortgage Insurance company, or Arch MI, is a leading provider of mortgage insurance or MI in the United States. Our competitive pricing tool, Arch MI Rate Star, is the leading risk-based pricing platform in the industry providing rates based on a thorough understanding of the underlying risk. Here's your host, Blaine Rada. Blaine Rada: [00:00:33] Welcome to the podcast. My name is Blaine Rada with Arch MI. I really appreciate you taking time to invest in yourself and I promise not to waste your time. My intent is to help you separate and differentiate yourself from the competition. And I do this by sharing my perspective and experiences from doing this work for over 30 years. Like the previous two seasons of this podcast, I plan to be unscripted and conversational, which means I'm never quite sure what I'm going to say or how long it will take me to say it. However, I would like season three to be a little different, perhaps with shorter episodes and an even easier to implement ideas. We'll see if that actually happens. So, let's get to it. I'm pretty confident that today's episode will be a little bit on the shorter end just because of the nature of what I'm going to be sharing with you. And it's not as complex and detail oriented as many that I do. I find it interesting that people have t-shirts of either places or events that they didn't actually ever experience themselves. I mean, I kind of look at t-shirts that highlight something as being something that only the people who've experienced it should be able to have. But anybody can buy a t-shirt. Right. I mean, you can go online and probably find a t-shirt that says I love Paris, even if you've never been to Paris. I think the best shirts are the ones that actually you can't buy. In fact, you have to earn it. The only way to get your hands on the shirt is to earn it. I actually have a shirt like that and I was going to wear it today. It's actually one of my favorite t-shirts. I've owned it for a long time and I only wear it like very, very rarely actually. So it's still in terrific shape. And I was going to wear it today to kind of inspire me as I was recording this podcast. Um, but I put it on and I don't know what happened, but it seems like it's shrunk. It seems like the shirt got smaller. And then I thought, well, maybe I just got more muscular. Like maybe over time, I've actually gotten bigger and the shirt stayed the same. And then I realized, well, I don't think you actually get more muscular, like in your belly area, do you? Like that's not an area where you build muscle. So I thought, well, I really need to be comfortable when I'm recording a podcast, I need to be able to breathe properly and feel comfortable. So I am wearing a different shirt that's an event that I experienced, that I enjoy. But it's not this particular shirt, the one that I wanted to wear today. And I'll just describe the shirt for you a little bit. It's green in color. And across the back of the shirt, kind of like along the area of your shoulder blades in big yellow letters is the word finisher. And it's a shirt that I got many years ago when I completed an ironman triathlon. Now, if you're not familiar with an ironman triathlon, it's basically a multi-sport event that involves swimming, biking, and running, sequentially all on the same day. And the ironman in particular is about a two and a half mile swim followed by a bike ride of about 112 miles. And then a full marathon of 26 miles that you run as if your legs aren't already tired enough. From a physical standpoint, athletically speaking, it certainly is probably one of my proudest accomplishments. And so I really cherish this shirt because it's not something that you could buy, you had to actually earn it. But do not be impressed by the fact that I've completed an ironman triathlon. I mean, athletically, I'm really very average. But I'm tenacious. I won't stop and I know how to train. I know how to prepare myself for whatever kind of crazy nutty thing I've decided I want to do. In fact, to kind of demonstrate that I'm not really tough at all, I'm not really that strong or that tough of a person, several years ago my wife and I, within a span of 10 days, we're going to become emptinesters. Both of our children were going to be leaving the nest within about a 10 day period. Our son was going off to graduate school and our daughter was going to finish her undergrad schooling. And so we decided it would be this fun ritual where we would all go, all four of us would go and get tattoos. Not like matching tattoos, we would each get whatever kind of tattoo we wanted, but it would be this thing that we would all experience together. Now, my wife and daughter had already gotten tattoos before. And so they were familiar with what that's all about. My son and I on the other hand, had never gotten a tattoo. And so it was completely foreign. I think I was the only one of the four of us that actually passed out while I was getting my tattoo. I remember vividly I was trying to breathe and deal with the pain and discomfort of getting the tattoo. My wife says that she remembers because she was kind of watching me the whole time. There was this moment in time where all of the color in my face completely left. In other words, I became as white as a white sheet. And then I lost consciousness literally for just a couple of seconds. And then she said the color came rushing back into my face as I woke up from my little nap. And interestingly enough, after I woke up from my little nap, I was fine as far as the discomfort and the pain. And the tattoo artist, now, she might've just been saying this to be kind, but obviously she's done probably thousands of these. She's experienced probably any kind of person you could imagine in the chair. She said it's actually very common that it happens much more often with men, that men are the ones that lose consciousness instead of women. And that after they've taken this little two second snooze they're fine and that their body is much more able to handle the discomfort. So, I don't know what that's all about, but it certainly didn't show a lot of toughness. And so that became part of the bonding experience with the family. But, you know, aren't we really all just kind of ordinary people yet we're trying to do extraordinary things. You know, we're trying to either live an extraordinary life or accomplish extraordinary things, or do things in an extraordinary way. But in reality, we are all just kind of ordinary, right. There aren't that many of us who are truly extraordinary people.  [00:07:07] And so goal setting, doing extraordinary things has always been something that really interests me. And so I've come up with a formula and as most formulas go that I've come up with, they are in hindsight. It's like, I wish I would've known the formula before I actually tried to use it. But it's in looking back at things like my ironman experience, where I can put pieces together in hindsight and figure out, wait a minute, there was a formula for being able to achieve what I consider to be extraordinary. And the formula is very simple. It's four As. And it's basically the idea that attitude plus aptitude plus action equals achievement. So when you're looking to achieve a particular thing and maybe that bar is very high, or maybe that bar is not that high, that you have to jump over, it's really going to come down to your attitude and your aptitude and your actions. Sounds pretty straightforward, right? [00:08:17] So I want to apply that formula to a more recent event that I participated in, known as the Tough Mudder. You may be familiar with what a Tough Mudder is, but just in case you're not, it's basically a 10 to 12 mile obstacle course. And so the Tough Mudder that I did in the Chicago area was 11 miles. Now running 11 miles as someone who has been a runner for most of his adult life, that in and of itself was something that was easy enough to train for. I wasn't intimidated about running 11 miles. But what was different about a Tough Mudder is it's not just about covering 11 miles, there were over 20 obstacles that you had to navigate on this course. And these obstacles were actually designed by British special forces. Now you could say that doing something like that would require strength and stamina and mental toughness. So, why would I do that? I mean, don't I already have the shirt? Don't I already have with my iron man shirt, the fact that I've done something that required strength and stamina and mental toughness. So, why would I do something like the Tough Mudder? Well, for a couple of reasons, one was, some of the proceeds from that event goes to support the wounded warrior project. And I wanted to be a part of something that was supporting the wounded warrior project. And also what intrigued me about the Tough Mudder was that you can't actually accomplish it by yourself. Now, if you do it by yourself, which I did, you're going to have to work with strangers, with people that you don't know to actually overcome these obstacles. For instance, there's one obstacle known as the Berlin Wall, which is basically a nine foot wooden wall. Well, I don't know about you, but there's no way I can scale a nine foot wall. Someone's going to have to boost me up. Right. So I'm going to have to step on somebody to get myself up to a point where I can grab a hold of something that's nine feet up and pull myself over to the other side. And so I was intrigued with this idea that, you know, as someone who's been a runner my whole adult life, it's never about teamwork when you're a runner. It's about me versus the clock. And yet there's no clock in a Tough Mudder. There's no finishing time. There's no ranking of where you finished compared to other people. It's basically get through the thing and don't leave anybody behind. Don't leave your Mudders out on the course. Make sure that you're working together to get everybody to finish. And those really intrigued me. So, let me apply this formula of attitude and aptitude and actions to my experience with the Tough Mudder.  [00:11:05]  And of course attitude, I mean, it kind of goes without saying, right. I mean, to achieve anything significant, anything that might be difficult that you haven't achieved before you've got to have the right mindset, right. You've got to have a positive outlook for instance. Now I had my doubts about the obstacle portion of the Tough Mudder. I certainly had some concern about what those would be. And I knew that you didn't have to do them all. I mean, you could walk around them or skip them or you can kind of do whatever you want, but I'm the kind of person that tries to go all in. And so I had some doubts, but I certainly had a positive attitude. I certainly went into it thinking that this was going to be a good experience and that I was going to do okay. And they actually did a great job of firing everybody up. You know, they had someone who was kind of the cheerleader, so to speak, that got up high where everybody could see him and got people chanting and jumping and fist pumping. So, I mean, literally when the gun went off, it was like hundreds of warriors being sent off into battle and everybody was just practically screaming and couldn't wait to get at it. And that energy and that enthusiasm and that passion, that's really what I'm talking about with attitude. Your energy, your enthusiasm, your passion, in my tough Mudder experience that lasted until the first obstacle, until the very first obstacle. And I'm going to try to describe these as I mentioned a couple of these obstacles and I'm actually going to use what the Tough Mudder organization calls them. These are not my words. But the first obstacle was known as Arctic Enema. Well, now there is a visual for you, right? Arctic enema. So what I'd like you to just envision is something like a garbage dumpster, right? Something, a container about the size of a garbage dumpster that's basically filled with 35 degree water and has big chunks of ice floating in it. And so you have to not only jump into this 35 degree water dumpster, but you have to completely submerge yourself because you basically have to kind of swim underneath a board that's been placed in the middle of it in order to get to the other side. So after the very first obstacle, I am completely soaked. I am freezing cold. And I don't know if you've ever experienced this before, but what happens to you when you are in 35 degree water is that nothing happens because your muscles basically seize up. Your muscles basically stop working and it becomes hard to breathe. And that was just the very first obstacle. So after that, I'm still trying to keep my attitude right where it needs to be. I figured it can't get any worse than that first one.  [00:13:48] Now aptitude is having a plan. Aptitude is doing your homework. You know, attitude is kind of how you think about what you know, but aptitude is what you know. And certainly for many goals, it's not just going to be a positive mental attitude that's going to get you to accomplish your goal. It's going to be the homework that you've done and the research that you've done and the plan that you've put together. So I knew a little bit about what some of these obstacles were and I shared some of this with my wife, as I often do. Because she doesn't necessarily understand why I do some of these crazy things, but she is supportive and I try to involve her as much as I can. And so part of my plan, part of my strategy was that I was actually not going to do the very last obstacle. The very last obstacle on the course was something that they called electroshock therapy. And I had seen videos of what this was, and I had seen a description of what this was. And both my wife and I mutually agreed, it was probably more strongly suggested by her than by me that I should not actually participate in that last obstacle. Basically, you were kind of running over these mounds of dirt. So kind of like these little teeny holes or little teeny hill. You were running over those as you were getting to the finish line, but hanging down from this structure that they had built there were these wires that had 10,000 volts of electricity running through them. And so you didn't know which wires would actually give you the jolt. But inevitably you would be running into wires that would have 10,000 volts of electricity. And I kind of thought, you know, I'm not really sure that that's a great idea. And so my intention was to walk around that one and you can imagine being the very last obstacle on the course, right. If you've gotten to that point and you're so close to the finish line, and then you choose to like I pass or like, I'm not going to do that one, that actually was kind of a difficult decision to make mentally, right. From an attitude standpoint, it was hard for me to say no to that. But I had my plan. My aptitude, my knowledge told me that that was probably not one that I wanted to do. And in hindsight, when I watched people do it, I saw people literally be rendered unconscious. I mean, I saw people faceplant themselves into the ground after getting 10,000 volts of electricity in them and thought, well, I made a really good call not to actually do that. [00:16:15] Okay. So what's the last A? I mean, it's not just about attitude and it's not even just about aptitude. It's ultimately taking action. Any achievement requires that we actually take action and the actions have to be very specific, and the actions have to be with the intent of accomplishing your goal. And so one of the things that comes to mind when I think about action is the word resolve. And probably the best definition of the word resolve that I've ever heard is promising yourself to never give up. Promising yourself to never give up. One of the last obstacles on the course is known as Everest. And Everest is I guess they call it a quarter pike, basically a curved wall, so to speak. And the objective is that you take a run at this curved wall, this quarter pike, and you try to get yourself up high enough that the people who are up on the top and people who've already done it before you they're up at the top holding their hands and arms down so that they can hopefully grab you as you're trying to get to the top and pull you up and over Everest. This is designed for people who are light and have springs in their legs. Neither of which apply to me. But I'm trying to be a good sport about these and at least attempt every obstacle. There were certainly some that I failed at and some that I couldn't complete. But I at least want to attempt every obstacle except the last one that involves electroshock therapy. And so I took a run at this thing and I didn't get high enough to be able to reach anybody's hand. And then you come tumbling down, literally kind of falling down the thing. And I took a second run at it, and I think on my second attempt, I might've just gotten somebody's fingertips to touch my fingertips, but it still wasn't high enough that I could grab onto somebody and they could pull me up. I tried a third time, I didn't even get as high as I got the second time and came tumbling down. And I'm really getting kind of discouraged at this point because I really wanted to try to accomplish this. And I look over into the spectator gallery and my son is there. He had come to kind of cheer me on and just see what this crazy thing was all about. So I walked over to my son and I said, you know, every time I do this, I'm getting more and more tired. And I don't know that I have any more than one attempt at this left in me. I think I can just give it one more try, but I'm going to give it everything I have. I'm going to resolve to give it everything that I possibly have this one last time to see if I can get to the top of Everest. And as you can probably imagine, that was what was needed. I was able on that last attempt to get high enough that somebody could grab onto me and pull me up to the top. And then of course, I waited up at the top and helped many other people up, who had extended that same courtesy to me. Now again, don't be impressed by these physical feats that I have put myself through. They may not be anything that you would ever be interested in doing yourself. I'm simply using them as an illustration of the kind of achievement and goals that are important that we're all trying to meet. So why bother? I mean, you could say, well, why bother with doing these kinds of things that very few people might want to do, you know, can't a person just be satisfied and not have these high-level goals that they're trying to achieve? Again, it all comes back to, I think we're very ordinary people who are trying to live extraordinary lives, in our own way. However, we choose to define extraordinary. We're trying to live in an extraordinary way or accomplish extraordinary things. But when it comes down to it, we really are very ordinary. But the best t-shirts are the ones that you cannot buy. The ones that you have to earn, and every time you put it on, you can think to yourself, I got the t-shirt. I put my attitude and my aptitude and my actions together in alignment and I got achievement. I achieved something significant. I got the t-shirts. And when you do that, when you achieve something that you didn't think you could, not only do you inspire other people, the people who see what you've done and heard about it, but you inspire yourself. You inspire yourself to even try something more, something different. And I did that with a tattoo. Most recently, I got my second tattoo which was much more extensive than my first. In fact, it took three separate visits to the tattoo artist and probably about seven to eight hours in the chair getting this tattoo and I didn't pass out once. So there you have it. I have made progress with the right attitude and a little bit of aptitude and of course actions, there's no telling what you might be able to achieve. So it's a pretty simple formula, but my hope in sharing it with you was that it would inspire you and give you a structure, an easy structure to follow, to achieve whatever's important to you as well. So that is it for this episode. I actually made my commitment come to reality in keeping this a little shorter than they usually do. But again, the work is not done just because the episode is over because we think clarity leads to action, when in fact it's action that leads to clarity. We think that as soon as we've got it all figured out, we'll take action, when it's taking the action that actually helps us to figure it out. So, only when we put ideas into practice will we really understand what they mean. And so I encourage you to get the most return on the investment of time that you've put in today. Take action on something that you found valuable, put it to work. This is Blaine Rada with Arch MI, thank you for listening.  Outro Arch Capital Group Limited's US mortgage insurance operation, Arch MI, is a leading provider of private insurance covering mortgage credit risk. Headquartered in Greensboro, North Carolina, Arch MI's mission is to protect lenders against credit risk, while extending the possibility of responsible homeownership to qualified borrowers. Arch MI's flagship mortgage insurer, Arch Mortgage Insurance Company, is licensed to write mortgage insurance in all 50 states, the District of Columbia and Puerto Rico. For more information, please visit ArchMI.com. Arch MI is a marketing term for Arch Mortgage Insurance Company and United Guaranty Residential Insurance Company. All right reserved.

**TRIGGER WARNING** Sexual assault is mentioned in this podcast. If you or anyone needs help please contact the National Sexual Assault Hotline with open lines 24 hours a day 1-800-656-4673. 

If you have not yet listened to episode #4 with Sarah Mudder, pause this episode and give #4 a listen. Pay close attention to her 4th birth in which she experienced a NICU stay. During our interview, I asked her to speak to moms who have been through a NICU stay with their babies and moms who may be curious about the experience or even desire to think through that scenario. I found her advice here really helpful and simple and wanted to highlight it in a bonus episode for you. I hope you enjoy it as well! To stay up-to-date on the podcast, please like me on Facebook at Hopeful Birth and follow me on Instagram @hopefulbirthpodcast. If you found this episode helpful, please subscribe and leave a review on Apple Podcasts or whatever podcast platform you use. Don't forget to check out my website at www.hopefulbirth.com where, if you're interested, you can make a request to share your birth story on a future episode. Thanks for listening! 

If you're a first-time Mudder or an elite runner aiming for a spot on the podium, everyone should train like an athlete, says Allison Tai. Allison is a renowned coach and trainer, and a 3x podium finisher at the World's Toughest Mudder.In this episode, Tough Mudder No Excuses host, Sean Corvelle, talks with Allison about...-The origin story for her performance-based coaching program-The step by step process to Allison's training system-Why Tough Mudder is about ‘how you do it' not ‘what you do'-Why and how to train like an athlete-Time management advice for those Mudders with families who are looking to train-How so stay positive on the Tough Mudder course-Would prize money impact her competitiveness?Connect with Allison-Facebook: @AllisonTaiCoaching-Website: AlisonTai.com*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2021 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Michelle Lafiura, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan