Live Life With Ease

Brief prayer centered around God's peace as you prepare for surgery.

Time: 13 min Following some brief education on anxiety, this meditation is designed to help you when feeling anxious, fearful, or overwhelmed. As you listen, sit, stand, or lay in any position where you feel comfortable.

Day 5 of What If is all about how to tap into hope amidst defeat! This episode is filled with examples of struggles you may encounter, 6 ways to work through them, and questions for gratitude and reflection. Of course, it also ends with a brief segment of breathing, meditation, and mantras.

W3 D4 Mental Fitness: Hope & The E2M Community by Charryse Johnson

Day 3 of "What If" focuses on 3 ways to practice hope and provides a brief understanding of why each skill is important. This session ends with a brief motivational meditation to help encourage you to keep moving forward.

Day 2 of "What If" offers a quick recap and this week's 7 at 7 is centered on hope. Enjoy!

This week's focus is on What If, two powerful words that cultivate HOPE, a necessary ingredient to health and healing. In this session you'll learn about the neuroscience of hope and the powerful impact it has on the brain.

Time: 3 min This spoken word is the perfect way to infuse a little motivation and fight into your day. As you listen, remind yourself that you can do this!

Guided meditation focused on general relaxation, stress reduction, and learning to surrender to your power and ability to move toward health and well-being.

Here's a little something to add to your workout playlist. Listen and get motivated! More music coming soon!

This is just something fun to add to your playlist. More singles and styles coming soon. Enjoy!

Time: 13 minutes This brief meditation is a great way to pause and reset when life becomes difficult or overwhelming. Listening in a quiet space without distractions will allow you to receive the greatest physical and psychological benefits. Always remember, there is no right or wrong way to meditate. Simply close your eyes, push play, release, and let go.

Organizing your week is a key to success in both life and health. This episode explores the value of being organized and some of the tools available to support your goals. Remember, if you don't plan your week, your week will plan you!

Today we explore the importance of finding your "why" and how it can help motivate your health journey. You will learn about the two kinds of why and useful questions to help create clarity. As always, there will be some powerful words of encouragement shared along the way.

Throughout your journey, there will be moments you consider giving up and abandoning your health and fitness journey. This session explores how your brain responds to the cycle of start/stop, questions to consider in your decision, and positive ways to challenge the temptation to quit.

Session focus is on balancing your fitness lifestyle and responsibilities between personal and professional life. Listeners will hear tangible ways to maintain balance and how it supports living in rhythm with your energy needs.

Session focus is on making yourself a priority and abandoning the habit of people-pleasing. Listeners will learn the three core characteristics and needs of people-pleasers, how it can sabotage your health goals and tangible ways to change this response pattern.

Motivational workout music for E2M participants. This song is a reminder to best on yourself and trust the process because it's been successful THOUSANDS of times!

Session focus is on the impact of stress on both the mind and body. Listeners will also learn about the value of mindset, movement, and routine in combatting stress. This short video is filled with education and tangible tools you can immediately implement. Enjoy!

Expired Mindsets is not only a book, but a philosophy meant to be experienced. It is a call to action and an invitation to move into a higher place of peace and potential. Many of us are living through a HIDDEN EPIDEMIC, being quietly controlled by unspoken beliefs influencing our internal narrative. Perhaps, it’s time to draw the line and walk away from the beliefs that keep your world small. Here’s an powerful excerpt from the book.Breathe in deeply, listen, and open yourself to the possibility of a shift. Expired Mindsets is available for preorder, go to https://www.indiegogo.com/projects/expired-mindsets-coming-august-2021/x/26368943#/

This meditation is for you, the weary black male, looking for a way to uplift your soul. Find a quiet place, sit back, and listen.

Feeling anxious? Unsure if you’re ready? Well pause and join me for a few minutes of intentional encouragement to help you ground and center. You are capable of embracing new beginnings with hope and confidence.

Our bodies are in a constant state of change. If we aren't careful, the frustrations can build and create a harsh, competitive, and resentful relationship between your mind and body. This episode explores the value of making peace with your body through all it's seasons of change. Take a deep breath, open yourself to this time and enjoy!

Ever notice that you do a better job managing the emotions of others than your own? You're not alone. It takes great courage to "own your stuff" and break the patterns that you feel keep you safe. In this episode we explore why it's important to manage our struggles, how it can change the way we live life, and how to get started. So find a few moments and join me in this space. Namaste!

Did you know the quieter you become the more you can hear? This episode provides some brief education and understanding of the impact of our thoughts and emotions. So find a quiet space and give yourself permission to engage in this meditative practice. Namaste!

Have you ever felt uncomfortable in your skin? Are you constantly battling against yourself and how to simply enjoy being in your life? In this joint episode with Christy Maloney, registered dietitian, we have some real talk and education around how to love your body and love yourself. Together we explore 3 major keys to having a better "beach body"!!

Battling body image is often a daily fight. We are surrounded by external and internal influences that seem to constantly tear us down. In this episode we get real about the myths and false beliefs that challenge our sense of self. Also learn some keys ways you can take action and heal your relationship with your body.

Too often, we get attention and sympathy by being a victim. It can be hard to admit, but how you choose to respond to your problems makes all the difference. This episode explores 5 signs that you're suffering from this mindset, and what to do next.

Having meaning and value are two of our primary needs. Yet we can "look for love in all the wrong places"...such as Social Media. This episode explores brings to light the ways in which external influences can limit your internal power. Time to "snatch back" your worth!!

This podcast discusses "Do Resolutions Really Work?" Whether you're approaching the New Year or in a place of transition, there's a way to move forward that doesn't leave you feeling like a failure. Listen and learn 3 life changing ways to change your perspective and operate from a place of strength.

Ever feel like you're your worst enemy? That you're filled with self doubt and negative thoughts. In this podcast I expose the cost of living life by the voice of your "inner critic" and how you can begin to silence it for good. "Don't let what you EXPECT keep you from what your DESIRE!"

When love lets you down, it's important to know how to build yourself back up. This podcast explores 3 ways to build yourself up and how we look for love in all the wrong places.

Self care is not selfish or self indulgent, but an act of survival. This week we discuss 3 ways to improve self care and why you must be the first person to meet your needs.

This week's podcast discusses how we constantly seek achievement as a sense of worth, yet may still be left unfulfilled. We examine some key aspects to creating a healthy sense of worth and one important factor that gives value.

Will it really be better when you're thinner? This podcast explores the struggle between body image and self worth and how to fight back.

In this first podcast meet the presenter and hear how the 2018 Golden Globes has a unique message for women.