Podcasts about Silencing

Medications that quiet food noise are everywhere right now. They’re being talked about in doctors’ offices, on social media, and in conversations between women who are just desperate for some peace around food. So instead of approaching this topic with judgment, fear, or extremes, let’s have an honest, transparent conversation about what’s really happening in the brain—and what actually leads to lasting change. Ozempic might be quieting the food noise for some women, but what happens when the medication wears off, the weight comes back, or the brain circuits underneath remain untouched? In this episode, Leanne Ellington dives into what she calls the brain-based effect—a natural, sustainable way to quiet the food noise by working WITH your brain’s built-in circuitry for peace, safety, and self-control. This episode isn’t here to judge the medication—or debate whether you should or shouldn’t take it. We’re not here to talk about the pill. We’re here to talk about the pattern. Because no matter how the food noise gets quieted… if you don’t rewire what’s underneath, it’s just a temporary fix. Inside, Leanne breaks down: - The exact brain circuits that drive food obsession—and how emotional eating, cravings, and compulsive thoughts are wired in neurologically (not rooted in a lack of discipline)- Why medications like Ozempic can temporarily turn down the “food noise”… but don’t rewire the deeper brain loops causing it in the first place- How to create a natural effect in your brain by calming your nervous system, retraining your emotional coping patterns, and rewiring the food-seeking circuit—for good This episode blends cutting-edge brain science with Spirit-led truth—and gives you a roadmap to heal your brain, reclaim your peace, and end the war with food once and for all. Because when your brain is rewired for truth… the noise finally goes quiet. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Send a text or comment!BEARANOOGA PRODUCTIONSp   r   e   s   e   n   t   s  :MY NEW NORM Podcast- S6 E3Episode: The Dismantling of FatherhoodGuest: Pastor Chad HarrisHost: Barry Scott YoungIn this powerful, unfiltered episode, Barry Scott Young sits down with Pastor Chad Harris to confront one of the most urgent cultural and spiritual crises of our time:The silencing and sidelining of fathers.Pastor Chad Harris, Lead pastor at Crossing Church- Chattanooga, Tennessee. Church info: www.crossingchatt.comEpisode Purpose:To call men back to biblical fatherhood, restore dignity to the role, and confront the silence of the faith community while culture sidelines fathers.Show Notes:The dismantling of fatherhood is not accidental.It is systemic, cultural, and deeply consequential.This is not about masculinity.This is about responsibility, presence, and legacy.What Does “Dismantling” Mean?To dismantle fatherhood is to undermine, minimize, or remove the role of fathers from the family—emotionally, spiritually, and socially—until their presence feels optional instead of essential.How Fatherhood Is Being Dismantled1. Cultural MessagingFathers are often portrayed as unnecessary, incompetent, or even dangerous. Media narratives replace honor with humor and authority with ridicule. Over time, this reshapes expectations—especially for boys growing up without a model to follow.2. Redefinition of FamilyWhen fatherhood is redefined out of the family structure, children lose a vital source of identity and stability. Scripture consistently presents fathers as anchors of generational faith and responsibility (see Book of Malachi).3. Absence NormalizedFather absence—whether physical, emotional, or spiritual—has become culturally tolerated. The consequences are measurable: fractured identity, increased behavioral struggles, and spiritual drift.4. Silencing of FathersMen are often discouraged from leading, disciplining, or guiding for fear of being labeled harsh or outdated. The result is passivity, not peace.You don't erase men first.You erase fathers.The Impact on Children and SocietyWhen fathers are removed:• Homes weaken• Children drift• Identity fractures• Faith becomes fragileWhen fatherhood collapses, society doesn't become freer—it becomes fatherless.The Call ForwardThe solution is not louder arguments, but restored responsibility.• Fathers must return to presence, not passivity• Families must honor the role, not replace it• The church must speak clearly, not cautiouslyA culture that doesn't know God will always struggle to understand fathers.But a generation without fathers will struggle to know God.Fatherhood is not the problem.Its absence is.Thanks for your interest, and support!FOLLOW / WATCH / SHARE with those you know!Email: mynewnorm@email.comCommunity / MERCH: www.mynewnorm.shopFaceBook: @mynewnormInstagram: @mynewnorm_podcastSupport the showmynewnorm.buzzsprout.com/ / YouTube.com/@mynewnorm

1. SAVE America Act (Election Law & Voter ID) Core Argument The SAVE America Act would: Require proof of U.S. citizenship to register to vote Require photo ID to vote Democrats are portrayed as unanimously opposed, preventing passage due to the Senate’s 60‑vote threshold. Strategic Claim Cruz argues Republicans should: Force a “real” filibuster (continuous floor speeches) Make Democratic opposition politically and physically costly He frames Democratic resistance as intentional rather than procedural. Public Opinion Framing Polling is cited (CNN, Pew) to claim: Broad bipartisan and multiracial support for voter ID Democratic leadership (especially Chuck Schumer) is accused of ignoring their own voters. 2. Voter Fraud & Ballot Harvesting Claims Presented Ballot harvesting is described as: A system that enables fraud, especially among elderly or vulnerable populations Democrats are accused of: Supporting policies that increase fraud opportunities Reversing recommendations from the Carter–Baker Commission There is justification for: Photo ID laws Restrictions on mail-in voting Limits on third-party ballot collection 3. Somali Welfare Fraud in Minnesota Central Allegation Massive welfare fraud in Minnesota tied to programs serving the Somali immigrant community. Figures cited include: Up to half of $18 billion in welfare spending allegedly lost to fraud Disproportionately high welfare participation rates among Somali households Democratic state officials are accused of: Knowing about the fraud Allowing it to continue for political gain Silencing whistleblowers Stolen welfare funds indirectly finance al‑Shabab, a terrorist organization 4. Medical Policy Shift on Gender Surgeries for Minors Key Development The American Society of Plastic Surgeons and the American Medical Association are described as: Reversing prior support for “gender‑affirming surgeries” for minors Now recommending deferral until adulthood Causal Explanation The reversal is attributed to: A high‑profile malpractice lawsuit by a detransitioner Legal and financial risk to medical institution Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

00:00 Opening01:04 You can't put The Faith on the screen & do it well04:23 Stop debating if Jesus was an undocumented immigrant or refugee07:54 Don't use Christian images as a foil for ideological vision10:42 I care if the vulnerable meet God, which means I have to feed them18:40 Silencing the monstrous is the only righteous anger22:33 Response videos & click bait breed arrogance & division27:43 Our utopian vision tends to not include ourselves changing31:38 It is too easy to convince ourselves our sin does not matter34:08 Your anger is probably self righteous, which means it is sinful38:27 The lesson of Ebineezer Scrooge is "fear not!"40:44 God wants to look at us & have us look at Him the way husband & wife look at each other42:25 It is hard to be angry at other people if we know we're an idiot46:26 The utopian vision eliminates the possibility of forgiveness50:49 Dungeons & Dragons plane of Nirvana teaches us how scary utopia would actually be if we tried to live in it53:34 Closing~~~It Will All Fail - S7E19~~~We are nearing the end of season seven & Fr Symeon didn't want to miss the opportunity to talk about how the two dominant ideologies in our culture both rely on what we could call an unconstrained vision of humanity - the dream of The Enlightenment still alive.In this third part of three, we delve into a bit more pop culture references than is typical for us as we continue to try to drive home the idea the pursuit of utopia brings dystopia & the problem is human delusion. We must focus on dispelling delusion, not problem solving & system building.~~~Scripture citations for this episode:Matthew 21:12-17, Mark 11:15-19, Luke 19:45-48, John 2:13-17 - Cleansing of the templeMark 5: 1-20 - Gerasene DemoniacThe Christian Saints Podcast is a joint production of Generative sounds & Paradosis Pavilion. Our hosts are Father Symeon Kees of Iowa City & James John Marks of Chicago.Paradosis Pavilion - https://youtube.com/@paradosispavilion9555https://www.instagram.com/christiansaintspodcasthttps://x.com/podcast_saintshttps://www.facebook.com/christiansaintspodcasthttps://www.threads.net/@christiansaintspodcasthttps://bsky.app/profile/xtiansaintspodcast.bsky.socialIconographic images used by kind permission of Nicholas Papas, who controls distribution rights of these imagesPrints of all of Nick's work can be found at Saint Demetrius Press - http://www.saintdemetriuspress.comAll music in these episodes is a production of Generative Soundshttps://generativesoundsjjm.bandcamp.comDistribution rights of this episode & all music contained in it are controlled by Generative SoundsCopyright 2021 - 2026

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1316 She Went Too Deep: Epstein's Expanding Files and the Sudden Silencing of Blue Butterfly Note: This is a re-issue of Ep.#1263 “Blue Butterfly: Inside Epstein's Secret Lab of Power, Science, and Control”, published on October 6th, 2025. Due to recent developments related to the Epstein Files and the recent public announcement of Sarah McCarthy, author of Blue Butterly, we have decided to publish the episode again. What if Jeffrey Epstein's secret wasn't just sex, but science? In her explosive new book Blue Butterfly: Inside the Diary of an Epstein Survivor, investigative author Sarah McCarthy exposes the hidden story the media refused to tell. Drawing from Juliette Bryant's secret diary, McCarthy reveals a chilling world where elite scientists, intelligence agencies, and global leaders converged—using victims not only for blackmail, but for covert experiments in eugenics, cloning, and mind control. In this episode of Strange Planet, Richard Syrett sits down with McCarthy to crack open the darkest secret of our age: Epstein as prototype for elite power. GUEST: Sarah McCarthy is a South African-born investigative author who exposes the covert alliances between global elites, intelligence agencies, and controversial science. A former top copywriter for brands like Ogilvy & Mather and Burberry, she now applies her skills to uncovering hidden power structures. Her latest book, Blue Butterfly: Inside the Diary of an Epstein Survivor, reveals how Jeffrey Epstein's operation extended far beyond sex trafficking—into eugenics, cloning, and mind-control experimentation disguised as philanthropy. WEBSITE: TrineDay BOOK: Blue Butterfly: Inside the Diary of an Epstein Survivor (THIS BOOK IS NO LONGER AVAILABLE) SUPPORT OUR SPONSORS!!! QUINCE Luxury, European linen that gets softer with every wash! Turn up the luxury when you turn in with Quince. Go to Quince dot com slash RSSP for free shipping on your order and 365-day returns. Now available in Canada, too ⁠ BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

https://thecommunists.org/2025/12/18/news/naming-power-zionism-judeo-nazis-politics-of-jewish-supremacism/ The debate over language is not an abstract one but a concrete struggle to preserve truth and communicate it to the people. A major weapon used by the exploiting class in its quest for eternal primacy is narrative control – in particular the falsification of history and the weaponisation of its false narratives to mobilise workers against one another in the interests of profit-seeking and continued imperialist domination of the globe. This article was published on 30 November 2025 at Countercurrents.org. It subsequently disappeared from the site, and almost all traces of its existence have vanished from the net. We reproduce it here with thanks to the author. Subscribe! Donate! Join us in building a bright future for humanity! www.thecommunists.org www.lalkar.org www.redyouth.org Telegram: t.me/thecommunists Twitter: twitter.com/cpgbml Soundcloud: @proletarianradio Rumble: rumble.com/c/theCommunists Odysee: odysee.com/@proletariantv:2 Facebook: www.facebook.com/cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: https://thecommunists.org/education-programme/ Each one teach one! www.londonworker.org/education-programme/ Join the struggle www.thecommunists.org/join/ Donate: www.thecommunists.org/donate/

Hour 1 of the Tuesday Bob Rose Show, with new stats revealing a historic drop in Washington, DC crime since Pres. Trump brought in federal assistance. Making the Capitol safe has been an early, high priority of this administration. Silencing critics, plus all the morning's breaking news for 2-3-26

On this week's episode of Hands-On Tech, Mikah helps Omar with ways to reduce the number of scam callers he receives daily. Send in your questions for Mikah to answer on the show at hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On this week's episode of Hands-On Tech, Mikah helps Omar with ways to reduce the number of scam callers he receives daily. Send in your questions for Mikah to answer on the show at hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Mikah helps Omar with ways to reduce the number of scam callers he receives daily. Send in your questions for Mikah to answer on the show at hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Mikah helps Omar with ways to reduce the number of scam callers he receives daily. Send in your questions for Mikah to answer on the show at hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On this week's episode of Hands-On Tech, Mikah helps Omar with ways to reduce the number of scam callers he receives daily. Send in your questions for Mikah to answer on the show at hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

On this week's episode of Hands-On Tech, Mikah helps Omar with ways to reduce the number of scam callers he receives daily. Send in your questions for Mikah to answer on the show at hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/hot

When the president of the German football club St Pauli said it was "clearly time to at least discuss a boycott" of the World Cup in the US this summer, he was quickly reminded of his station. "He hasn't been with us long," the president of the German football federation said. The idea of a boycott was completely "misguided" he said.But why? On Free State today, Joe and Dion look at why the World cup could be boycotted and, more importantly, why it won't.When FIFA created a peace prize, did they think about what would happen if they entered the peace business? Did they reflect that people might seriously ask them to consider peace, especially in a country which is going to war on everyone including its own people? They also look at Allianz's ongoing sponsorship of the National Football League and wonder why the protests have been so muted? Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of the Couple Casuals Podcast!In this episode, Stefano sits down with Joe — the founder of the Canada First Movement, one of the fastest-growing patriotic movements in the country — for a powerful, unfiltered conversation about Canadian identity, government accountability, mass immigration, and the future of the nation.Joe opens up about his upbringing, family values, and what first pushed him into political activism during COVID — from organizing rallies for children's sports to standing on the front lines of the Freedom Convoy in Ottawa, where he witnessed arrests, police crackdowns, and the use of the Emergencies Act firsthand.Throughout the episode, Stefano and Joe dive into:​ the origins and mission of the Canada First Movement​ how COVID policies sparked political awakening across Canada​ the Freedom Convoy and what really happened on the ground​ mainstream media's influence on public opinion​ mass immigration and its impact on housing, healthcare, and jobs​ counter-protesters, political funding, and organized opposition​ the loss of Canadian identity, values, and patriotism​ what it truly means to put Canadians firstJoe explains why he believes unchecked immigration, government spending abroad, and cultural division are pushing Canada away from its roots — and why he's committed to reigniting pride, unity, and accountability across the country.This episode is passionate, intense, and deeply thought-provoking — offering a firsthand look into modern Canadian activism and the growing movement challenging the political status quo. Grab a casual, lock in, and let's get into it

Somewhere along the way, you learned that having needs made you a burden. So you stopped asking. Then you started resenting. Then you called it "strength." Expecting your needs to matter isn't selfish. Silencing them until you burnout is. In this micro episode, I dismantle the lie that good men don't need anything and show how unspoken needs quietly rot relationships from the inside out. Get Involved Subscribe and REVIEW on Apple Follow and RATE on Spotify Sign up for Mike's Newsletter your weekly dose loving straight talk direct to your inbox – avoid the vortex of Social Media and get the days best content instantly. Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Start the exploration process with Mike NOW to see if it can be the full and remarkable solution for you like it has been for so many men before you

There are many things, and many people, that bring noise into our lives, distracting us and pulling us off course. It's up to you to recognize when it's time to eliminate that noise or shut it out for a while. When the noise fades, that's when real growth begins, and you can finally hear your innate intelligence guiding you toward what's next. Wake up, humans. Know when to say, "enough." Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise. 

Ghana's "Silencing the Guns" amnesty program has collected just 2,000 weapons — a tiny fraction of the estimated 1.2 million unregistered firearms circulating nationwide. AfricaLink host Adwoa Tenkoramaa Domena talks to security analyst Solomon Okai, and DW correspondent Maxwell Suuk, about why Ghana's government is doubling down, and whether the public trusts the initiative enough to participate.

We're back for season 4, and in this first episode, we get personal. As some of you may know, Nick Tilsen, Oglala Lakota, Founder & CEO of NDN Collective, is being brought to trial in Pennington County, South Dakota and will be fighting for his freedom. ℹ️ You can learn more about Nick's case here: https://ndnco.cc/tilsentrial2026 NDN Collective believes this case to be a politically motivated effort to silence a movement leader by criminalizing his actions and misusing the legal system. Nick is being charged with aggravated assault, simple assault, and obstruction – if found guilty, he could face up to 26 years in prison. HERE IS HOW YOU CAN HELP:

We warmly welcome you to join us as we listen to the Voice of the Apostle over the LifePoint Church!

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss the Maple Leafs' defeat to the Golden Knights, Mitch Marner's performance against his former team, Auston Matthews' response to comments around Marner and his load on the ice, Marner's role with the team and more.

This month on Episode 80 of Discover CircRes, host Cindy St. Hilaire highlights articles featured in the January 2nd and January 16th issue of Circulation Research. This Episode also features a discussion with Dr Colin Evans and Dr You-Yang Zhao about their study, The Unexpected Protective Role of Thrombosis in Lung Injury via Endothelial ALOX15.   Article highlights: Viskadourou, et al. Endothelial REST in Atherosclerosis Torre, et al. Silencing the Chronotropic Heart Rate Response Chen, et al. Histone Lactylation and Cardiac Hypertrophy Vázquez-Reyes, et al. Diurnal Neutrophil Function Drives Stroke Outcome

Revelation 19d – Final Victory of the Returning King Revelation 19:17–21 Psalm 2:1–2, 4–6 1. The Summons of the Scavengers - Judgment Announced Revelation 19:17 Matthew 24:27–28 Revelation 14:20 Ezekiel 39:17–18 Ezekiel 39:12 Two suppers in Revelation 19 Marriage Supper of the Lamb (Rev. 19:9): joy, reward, celebration for the saints Supper of the Great God (Rev. 19:17): judgment, death, devastation for sinners 2. The Scope of the Slaughter - Judgment Without Exception Revelation 19:18 3. The Stupidity of the Soldiers - Judgment Defied Revelation 19:19 4. The Seizure of the Sovereigns - Judgment Defined Revelation 19:20 5. The Silencing of the Sinners - Judgment Vindicated Revelation 19:21 What Is a Believers' Response to the Objection of the Coming King? ● Scripture. 2 Peter 3:2 ● History. 2 Peter 3:6 ● Eternity. 2 Peter 3:8 ● Grace. 2 Peter 3:9

  Is it 1985 or 2026? Because the air in Chicago hasn't felt this electric since Coach Mike Ditka was roaming the sidelines in his famous sweater vest. Did you see Walter Payton :) I did in all those players. The smiles gave it away.  In this episode, I am breaking down the legendary Bears vs. Packers rivalry and how the city of Chicago has finally found its soul again.  For years, critics looked down on Caleb Williams questioning their style, his swagger and attitude, and whether he had the right "mojo" to lead any NFL team. Caleb Williams was treated like an fishing expensive lure that looks good on the shelf but can't catch a thing in rough water. But look at him now. We're diving into how the right mentorship has unlocked his potential.  It's a reminder that in football—and in fishing—you don't have to change your nature to succeed; you just need the right environment and a good mentor that understands you. When the city gets behind you and the right coaches believe in you, you stop playing "safe" and start playing like a legend. Same holds true in fishing.  We also explore why this rivalry brings out the absolute best in sports. While Chicago brings the urban grit, the Packers draw from the collective energy of the entire state of Wisconsin—a "small-town" force that fuels a global powerhouse. It's a clash of cultures and you gotta love that!  In this episode: The Culture Shift: Why Chicago finally feels like a "Ditka-era" football town again. Silencing the Doubters: How Caleb proved that with the right mentorship, you can be exactly who you are. State vs. City: How the Packers' statewide energy forces the Bears to elevate their game. The Fisherman's Perspective: Why the best Bears seasons—much like the best fishing trips—require patience, the right "fishing spot," and a whole lot of heart. Science-Based Sportfishing & Education | Key Largo, Tavernier & Islamorada

Today, on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with discussions about shame and allowing God to remove it. We then have Jon Gauger join us to discuss the importance of guiding our inner thoughts with scripture. Jon is a 30-plus-year veteran of Moody Radio and hosts several nationally syndicated programs. He is also an award-winning narrator of more than 50 audiobooks. Jon also has a weekly blog called Thursday Thought. Then Robby Angle joined us to discuss how shame is crippling to our identity and relationship with God, and how, when we know our identity, shame has no power over us. Robby is the President and CEO of Trueface, a ministry dedicated to teaching complex biblical principles of truth and grace and moving people from pleasing God to trusting God with their new identity. He is also the author of several books, including “Embark". You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Ally Thinks It's Funny [00:50] Robby Angle Interview [11:46] Jon Gauger Interview [42:28 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with discussions about shame and allowing God to remove it. We then have Jon Gauger join us to discuss the importance of guiding our inner thoughts with scripture. Jon is a 30-plus-year veteran of Moody Radio and hosts several nationally syndicated programs. He is also an award-winning narrator of more than 50 audiobooks. Jon also has a weekly blog called Thursday Thought. Then Robby Angle joined us to discuss how shame is crippling to our identity and relationship with God, and how, when we know our identity, shame has no power over us. Robby is the President and CEO of Trueface, a ministry dedicated to teaching complex biblical principles of truth and grace and moving people from pleasing God to trusting God with their new identity. He is also the author of several books, including “Embark". You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Ally Thinks It's Funny [00:50] Robby Angle Interview [11:46] Jon Gauger Interview [42:28 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with discussions about shame and allowing God to remove it. We then have Jon Gauger join us to discuss the importance of guiding our inner thoughts with scripture. Jon is a 30-plus-year veteran of Moody Radio and hosts several nationally syndicated programs. He is also an award-winning narrator of more than 50 audiobooks. Jon also has a weekly blog called Thursday Thought. Then Robby Angle joined us to discuss how shame is crippling to our identity and relationship with God, and how, when we know our identity, shame has no power over us. Robby is the President and CEO of Trueface, a ministry dedicated to teaching complex biblical principles of truth and grace and moving people from pleasing God to trusting God with their new identity. He is also the author of several books, including “Embark". You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Ally Thinks It's Funny [00:50] Robby Angle Interview [11:46] Jon Gauger Interview [42:28 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with discussions about shame and allowing God to remove it. We then have Jon Gauger join us to discuss the importance of guiding our inner thoughts with scripture. Jon is a 30-plus-year veteran of Moody Radio and hosts several nationally syndicated programs. He is also an award-winning narrator of more than 50 audiobooks. Jon also has a weekly blog called Thursday Thought. Then Robby Angle joined us to discuss how shame is crippling to our identity and relationship with God, and how, when we know our identity, shame has no power over us. Robby is the President and CEO of Trueface, a ministry dedicated to teaching complex biblical principles of truth and grace and moving people from pleasing God to trusting God with their new identity. He is also the author of several books, including “Embark". You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Ally Thinks It's Funny [00:50] Robby Angle Interview [11:46] Jon Gauger Interview [42:28 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with discussions about shame and allowing God to remove it. We then have Jon Gauger join us to discuss the importance of guiding our inner thoughts with scripture. Jon is a 30-plus-year veteran of Moody Radio and hosts several nationally syndicated programs. He is also an award-winning narrator of more than 50 audiobooks. Jon also has a weekly blog called Thursday Thought. Then Robby Angle joined us to discuss how shame is crippling to our identity and relationship with God, and how, when we know our identity, shame has no power over us. Robby is the President and CEO of Trueface, a ministry dedicated to teaching complex biblical principles of truth and grace and moving people from pleasing God to trusting God with their new identity. He is also the author of several books, including “Embark". You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Ally Thinks It's Funny [00:50] Robby Angle Interview [11:46] Jon Gauger Interview [42:28 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with discussions about shame and allowing God to remove it. We then have Jon Gauger join us to discuss the importance of guiding our inner thoughts with scripture. Jon is a 30-plus-year veteran of Moody Radio and hosts several nationally syndicated programs. He is also an award-winning narrator of more than 50 audiobooks. Jon also has a weekly blog called Thursday Thought. Then Robby Angle joined us to discuss how shame is crippling to our identity and relationship with God, and how, when we know our identity, shame has no power over us. Robby is the President and CEO of Trueface, a ministry dedicated to teaching complex biblical principles of truth and grace and moving people from pleasing God to trusting God with their new identity. He is also the author of several books, including “Embark". You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Ally Thinks It's Funny [00:50] Robby Angle Interview [11:46] Jon Gauger Interview [42:28 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

If you feel like you know exactly what to do—eat better, stay consistent, stop making exceptions—but something inside you talks you out of it at the worst possible moment, this episode is for you. “Silencing the Saboteur” is about the voice in your head that sounds logical, feels urgent, and always pushes you toward what's easy instead of what's right. You'll learn how to recognize that voice in real time, interrupt it before it takes over, and stop turning one small exception into a full-blown spiral. This isn't a motivational hype session—it's a practical reset that helps you reclaim control of your decisions and finally follow through.

Today, on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with discussions about shame and allowing God to remove it. We then have Jon Gauger join us to discuss the importance of guiding our inner thoughts with scripture. Jon is a 30-plus-year veteran of Moody Radio and hosts several nationally syndicated programs. He is also an award-winning narrator of more than 50 audiobooks. Jon also has a weekly blog called Thursday Thought. Then Robby Angle joined us to discuss how shame is crippling to our identity and relationship with God, and how, when we know our identity, shame has no power over us. Robby is the President and CEO of Trueface, a ministry dedicated to teaching complex biblical principles of truth and grace and moving people from pleasing God to trusting God with their new identity. He is also the author of several books, including “Embark". You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Ally Thinks It's Funny [00:50] Robby Angle Interview [11:46] Jon Gauger Interview [42:28 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

What happens when you stay quiet for too long in your relationship?In this powerful episode of She Believed She Could, Alison Walsh sits down with licensed couples therapist, author, and podcast host Colette Jane Fehr to explore why self-silencing, avoidance, and unhealthy communication patterns quietly erode intimacy and connection. Drawing from over 13 years of clinical experience and her upcoming book The Cost of Quiet, Colette breaks down the criticize–defend cycle, attachment styles, and the real reasons couples feel stuck, disconnected, or on the brink of divorce.This conversation is honest, compassionate, and deeply practical—offering hope, clarity, and tools for anyone who wants healthier communication, stronger relationships, and the confidence to speak their truth.Connect with Colette Fehr:Instagram: @colettejanefehrWebsite: colettefehr.comPre-Order Cost of Quiet 

We both somehow lost our voices, so a moment of silence for that! Subscribe to the FlurrySports YouTube channel (we'll do a video later this week), then we'll be back to the show next week! Happy New Year!                                Twitter: https://twitter.com/FlurrySportsPod     Website: https://flurrysports.org/  

Did Mike Tomlin silence critics with yesterday's division-clinching win? Poni thinks he did. He says that the Steelers recently have played poorly in playoff games, but they played well yesterday in a game that was just as important as a playoff game. Mullsy praises Tomlin for how well the team rebounded after going down early in this game. Do you agree with the way Harbaugh handled setting up the game-winning kick? Pat Freiermuth was singing Mike Tomlin's praises after yesterday's win. More calls. PIT-BAL Game Balls.

Dan Crenshaw is the Republican Congressman from the 2nd District of Texas. Prior to his political career, he served as a United States Navy SEAL for 10 years. On his 3rd combat deployment, he was injured by an IED (improvised explosive device) which cost him his right eye and left him with substantial damage to his left. He was medically retired due to his injuries, and shortly thereafter began his career in politics. Most recently Dan has been in the news for ACCUSATIONS of insider trading, drunken behavior in Mexico, threatening Tucker Carlson's life, and attempting to silence podcaster and former Navy SEAL Shawn Ryan. Today's Sponsors: Firecracker Farm: Go to https://www.firecracker.farm and use code CLEAREDHOT for 10% off your first order. You'll thank me later. LMNT: Head to https://www.drinklmnt.com/clearedhot to pick up your free sample pack 

The legacy media have lost control. Former CBS News correspondent and truth teller Catherine Herridge explains the corporate decisions at the network which told her "the legacy news" is dead. Silencing the Hunter Biden laptop story and refusing a live sit down with Elon Musk on X? Senator MarkWayne Mullin says he's a yes now for nuking the filibuster. Good news pairs up a good doctor and a secret Santa who spread more than good cheer together at Christmastime.

Most people would never tolerate someone speaking to them the way they speak to themselves... and yet that internal dialogue often goes unchecked. This conversation explores where negative self-talk actually comes from, why logic and reassurance rarely silence it, and how confidence is built through evidence rather than motivation or affirmations. I break down why coaches and high-achievers are especially vulnerable to an overactive inner critic, and how repeated follow-through quietly reshapes self-trust. Topics Discussed: - The inner critic explained- Negative self-talk patterns- Confidence through evidence- Follow-through and self-trust- Coaches and self-judgment- Identity versus behavior- Small actions, big impact ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this solo episode of the Create! Podcast, host Ekaterina Popova explores why maintaining a personal art practice is essential not only for artistic growth, but for mental and nervous system regulation, resilience, and overall well-being. Whether you are a professional artist navigating deadlines or a creative seeking to reconnect with your practice, this episode breaks down the neuroscience behind why our brains need art. Kat shares research-backed insights, practical studio strategies, and mindset shifts to help you build a sustainable creative routine, even with a busy life. This episode is both grounding and actionable, offering permission to create imperfectly and consistently, without pressure or performance.   Join the 100 Day Painting Challenge: https://www.paintwithkat.com/challenge   In This Episode, You Will Learn: Why art-making is a powerful tool for nervous system regulation. How creative flow quiets the inner critic and reduces anxiety. Why habit and process matter more than finished results. Simple ways to lower friction in your studio and make starting easier. How to separate the creator from the editor to protect your daily practice.   Key Takeaways: The Science of Art Research from Drexel University found that just 45 minutes of art-making led to a significant drop in cortisol levels for 75 percent of participants, regardless of skill or experience. Silencing the Inner Critic Entering a creative flow state—a concept popularized by psychologist Mihaly Csikszentmihalyi—quiets the Default Mode Network (DMN), the part of the brain linked to rumination and self-judgment. The "Bad Art" Rule Strong bodies of work are built by allowing yourself to make "bad art" and prioritizing consistency over perfection. The focus should be on habit formation rather than a final product. Mise en Place for the Studio Borrowing from the culinary world, preparing your materials and workspace in advance (even if just a simple setup) reduces friction and makes it easier to begin your next session. Creator vs. Editor When you are in the studio, you are the creator; judgment and editing come later. Separating these roles prevents the pressure to produce "portfolio-ready" work from paralyzing your practice.   Memorable Quotes: "When I say come home to your art, I mean physically altering your brain chemistry to reduce stress, silence your inner critic." "The nervous system does not give a crap... it cares about the process, it cares about the meditative act of art making." "The key isn't necessarily finding more time is protecting the time that you have and prioritizing your own work over everyone else's." "At its core, [art] is a survival mechanism for sensitive people. It's the way we process life." "Don't think about making art, just get it done. Let everyone else decide if it's good or bad, whether they love it or hate it. While they are deciding, make even more art." — Andy Warhol (referenced in episode)   Mentioned in This Episode: Your Brain on Art (Book) Atomic Habits by James Clear Drexel University Cortisol Study   Connect & Resources: Join the 100 Day Painting Challenge: https://www.paintwithkat.com/challenge Website: https://www.createmagazine.co Substack: https://createmagazine.substack.com

Episode SummaryIf God gave you a vision but you are still sitting on the sidelines, this episode is a divine interruption. Many faith-driven entrepreneurs believe they are waiting on perfect timing, when in reality they are caught in spiritual procrastination fueled by fear, doubt, and distraction. If you're a faith driven entrepreneur battling doubt, delay, or fear around launching what God placed in your heart, this video is for you. In this teaching, you'll learn how to overcome inner resistance, silence uncertainty, and step forward with confidence using biblical wisdom and practical strategy. Many women called to kingdom entrepreneurship struggle not because they lack skill or intelligence—but because doubt creeps in during seasons of transition. Whether you're rebuilding after loss, leaving corporate, or trying to birth a faith-based business, I'll show you how to move forward without compromising your faith or burning yourself out. In this video, you'll discover: The real reason doubt shows up right before your breakthrough How faith and strategy work together in kingdom entrepreneurship Biblical principles to help you launch with clarity, peace, and authority Practical steps to activate your God-given business idea now This message is for Christian women entrepreneurs who know God called them to more—but need confidence, clarity, and direction to take the next step. If you're ready to stop second-guessing yourself and start building a business aligned with God's purpose, this teaching will help you move forward. In this teaching, Dr. Chonta Haynes walks you through the biblical foundation and five practical steps to move your God-given vision from your prayer journal into the marketplace. You will learn why obedience is never just about you, how fear operates spiritually, and how to launch imperfectly while trusting God to establish the outcome. This episode is a call to activation for Kingdom builders who are ready to stop delaying and start launching. Detailed Timestamps0:00 Why delay is not neutral in the Kingdom0:44 The cost of spiritual procrastination2:54 Fear, doubt, and the enemy's strategy3:00 Habakkuk 2:2 and the demand for action4:05 Jonah and the consequences of disobedience5:11 Five biblical steps to activate your vision6:23 Write the vision and pray for confirmation7:49 Silencing fear with Scripture and truth10:34 Counting the cost without stalling12:08 Launching small and learning fast14:39 Why community accelerates obedience16:04 Business as ministry and work as worship17:23 Final prayer and activation call Connect with Dr. Chonta HaynesYouTube: https://youtube.com/@ChontaHaynes Instagram: https://Instagram.com/ctahaynes LinkedIn: https://linkedin.com/in/chonta-haynes Support Heart 2 Heart Truth FoundationDonate: https://www.paypal.com/donate?hosted_button_id=UZG5B9KX59U4S

For this week's Big Story, check out our previous episode where we interviewed Bradford William Davis. Ann is out this week for the holidays, so it's just EJ & Wesley.SHORT STORY 1: Marc Veasey backs outCongressman Marc Veasey drops out of Tarrant County judge raceSHORT STORY 2: Voter suppression in Tarrant CountyThousands of Tarrant County voter applications saw delays ahead of Nov. 4 electionPastor alleges Tarrant County judge violated First Amendment by removing him from meetingSHORT STORY 3: All 3 FW Chambers in favor of state takeoverFort Worth Chamber of Commerce urging community to support recent TEA takeoversWINS: Suicide among youths dropped dramatically in Tarrant County. Other cities have noticedNew, environmentally friendly buses part of Trinity Metro's $12M upgradeThese Tarrant cities to clean up litter, increase recycling thanks to thousands in state fundsLOSSES: ‘He never actually stopped': Former Fort Worth councilman remembered for lifetime of helping othersFort Worth emerges as hub for driverless vehiclesMore details emerge about $10 billion Fort Worth data center  ACTIONS:January 6th - First Public Comment for FW City CouncilJanuary 18th - First 817 Gather of the yearJanuary 21st - Early Voting for TX SD 9 Runoff Election Happy holidays & have a great new year!Join the 817 Gather Discord, and follow us on Instagram & TikTok.

Who we are is a function of where we are. Do you agree with that? Who you are depends on where you are. We're different people in different places, right? You're different in the board room than you are on vacation. You're different with your parents than you are with your kids. I'm different hanging out with Malcolm Gladwell in his West Village apartment than I am sitting in my basement as I type up a little note about it. That theme is one that we get to open up in this chapter of 3 Books with the one and only ​Malcolm Gladwell​. I flew down to New York and joined Malcolm at his place where we settled around a table surrounded by books. Top to bottom! Floor to ceiling! And, no big deal, all hardcovers. "This is a fraction of my books, I should say," he told me as we began the chat. We talk about raising nerds in a world forcing us into being average, how to find tribes where we truly fit in, who Malcolm thinks is the best non-fiction author alive, why thrillers are instructive, what Malcolm's biggest advice is for aspiring authors, and, of course, his 3 most formative books. It was a rare treat to sit down with Malcolm Gladwell in this classic chapter of 3 Books... 

A lot of the women I work with are carrying the same fear: the fear of disappointing other people. We were taught that being good means being nice, low-maintenance, and emotionally contained–even when it costs us. But staying silent doesn't just strain our relationships; it takes a real toll on our bodies and our health. In this episode, I explore how self-silencing is making women sick, why it quietly creates resentment and loneliness, and simple ways to start speaking up and building more health, honesty, and real connection in your life. Here's what I cover:A Time article that dives into the statistics and psychology behind women and self-silencingHow staying quiet to keep the peace actually prevents real closenessThe cultural conditioning that causes self-silencing and why it's not your fault Why your emotions are a rich source of information about your needs and well-beingThree core skills that will help you be more honest without abandoning yourselfFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

The fear of judgment is often what stops us from speaking our truth.“What will others think?”“If I say this, will they leave me?”The fear is contracting. It makes you small. It leads you to hide parts of self.It also prevents you from being fully seen for who you are.Silencing yourself because you fear the judgment of others means they don't see the true you, they only see the version they want to see.Tune into this week's Soul Sovereignty & Sexuality Podcast to learn How to Face the Fear of Judgment.You can listen on iTunes, Spotify, or YouTube.The fear of judgment is intimately connected to the witch wound and an (unconscious) fear of persecution based on past-life trauma. In the online Temple of Divine Feminine Power, we'll be diving into how to speak your truth in February. However, all of the embodiment practices, rituals, and teachings are to support you in the reclamation of your true, embodied power.You can learn more and join us here: https://thepathtosovereignty.com/temple-of-divine-feminine-power/Plus, be sure to receive your FREE GIFT: A Womb Meditation to Activate your Sexual Life Force Energy. Do so here:https://thepathtosovereignty.com/sign-up-to-receive-your-free-gift/About your Host Jessica Falcon:A former lawyer turned mystic, Jessica Falcon is an International Soul Embodiment Guide & Relationship Coach.  She guides you to embody your power, reclaim your sovereignty, and experience true freedom.After leaving the legal profession in 2013 to embark on a spiritual pilgrimage, Jessica experienced an 8-year initiation into divine feminine power.  During this time, she spent years researching religious history, ancient civilizations, and mythology.  She has identified the core beliefs – deeply embedded in the individual and collective psyche – that keep us from owning our power, speaking our truth, and liberating our sexuality.Jessica hosts the Soul Sovereignty & Sexuality Podcast. She leads retreats, workshops, and online portals of transformation so you embody your sacred sovereignty.  Jessica is an expert on guiding you into the depths of your body and creating internal safety so you can fully be and express all of who you are.Learn more at https://www.thepathtosovereignty.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulsovereigntyandsexuality.substack.com/subscribe

What happens when clinicians stop hearing the very people they're trying to help? In this episode, Dr. Rageshri Dhairyawan, a Consultant Physician in Sexual Health and HIV Medicine at Barts Health NHS Trust and Deputy Director of the SHARE Collaborative at Queen Mary University of London, discusses how patients are often disbelieved or dismissed in healthcare. She shares her own experience of being ignored during a painful hospitalization, which revealed how difficult it can be for even a senior doctor to speak up when vulnerable. Dhairyawan argues that medicine has a long-standing culture of skepticism toward patient testimony, which harms trust, exacerbates inequities, and undermines care. She urges systemic and educational reforms, more time, continuity, staff wellbeing, training in true listening, and structural support for patient voices. While acknowledging resource constraints, she emphasizes that listening is both therapeutic and essential to restoring humanity in healthcare. Tune in to hear Dr. Rageshri Dhairyawan unpack why patients often feel unheard, and how listening might be healthcare's most powerful, yet overlooked, tool. Resources Connect with and follow Dr. Rageshri Dhairyawan on LinkedIn and visit her website! Follow Barts Health NHS Trust on LinkedIn and explore their website! Follow Queen Mary University of London on LinkedIn and discover their website! Check out Dr. Dhairyawan's book, Unheard: The Medical Practice of Silencing, here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there is a small mental shift we can make to turn training from a pain into something we look forward to on a deeper level? We think the answer is yes, and today we look at how to make that happen. It starts with believing what you're doing is a good thing for the body and mind. There's also a lot of power in patience. Knowing that today's little step will compound with many other things to get you where you want to go. It's not about the finish line, it's about exploring your true potential, no matter what that looks like. Right now is a great way to figure out how you really feel about this journey and rewire your mind in a way that makes you believe in yourself and the long game. ———— Get some C26 Gear for Christmas (use C26Xmas for 15% off): https://c26triathlon.com/shop/  Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Believing that what you're doing is right When you feel like doing a grinder workout Training by laps Embracing patience and the mission Aligning with your body and mind Dealing with restrictions Silencing your food voice When training is truly mindful The power of taking ownership of yourself Rewiring how you think about training Letting go of pressure Clearing confusion in the mornings This is a life thing Make some time to figure out why you feel this way Is a 50k trail race before your A-Race a mistake? How long can older athletes expect to keep getting PRs? How to get older and faster Things to add more engagement to off-season training Train like an athlete-->Train like an endurance athlete-->Train like a triathlete. If it feels good . . . do it.   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

Do you feel like food is controlling your thoughts—and peace feels out of reach?In this powerful episode, Dr. Tabatha shares the truth about food noise—what it is, where it comes from, and how you can finally break free. If you're tired of the mental tug-of-war with sugar, cravings, or guilt, this is your turning point.Learn:The 4 hidden root causes of food noise (it's not lack of willpower)How gut imbalances and hormone chaos are feeding your cravingsWhat to do when you're "hungry" but it's really your soul that's starvingA step-by-step plan to reset your mind and body—before the holiday spiral begins

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the body's natural longevity pathways. This discussion highlights how lifestyle choices profoundly influence the aging process and may even slow or reverse key aspects of biological aging. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (0:00) David Sinclair (0:20) Longevity, Anti-Aging, Aging as a Disease (2:27) Causes of Aging; Epigenome & Genes (4:53) CD & Scratches Analogy, DNA, Silencing & Expressing Genes (6:44) Physical Appearance & Aging (7:36) Sponsor: David (8:54) Childhood Development & Aging, Horvath Clock, Accelerate Aging (11:30) Rates of Puberty & Aging, Growth Hormone (12:37) Body Size & Longevity; Epigenetics (13:07) Fasting, Calorie Restriction & Longevity, Sirtuins, Insulin & Glucose (16:31) Tool: Skip a Meal (17:07) Longer Fasts & Autophagy, “Deep Cleanse” (18:07) Sponsor: AGZ by AG1 (19:36) Fasting, Fluids, Electrolytes (20:16) Sirtuins, Glucose, mTOR & Fasting; Leucine, Tool: Pulsing Behaviors (24:24) Breaking a Fast, Tools: Do Your Best; Transitions (27:00) Sirtuins, NAD, NMN Supplementation (29:04) Sponsor: Eight Sleep (31:10) Iron & Senescent Cells; Personalize Medicine (32:40) Tool: Blood Markers, CRP (34:50) Tool: Aerobic & Resistance Exercise (35:55) Estrogen, Fasting & Fertility; Aging & Rejuvenation (38:20) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices