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Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates resentment and makes it difficult to find a healthy relationship or figure out your authentic needs. Topics include becoming aware of unconscious habits, building distress tolerance, grief, self-compassion, healthy boundaries, and speaking up for ourselves. About our Guest: Meg Josephson is a Licensed Clinical Social Worker and author of the new book Are You Mad at Me? Key Topics: 0:00: Introduction 1:18: Self-sabotage as self-protection 4:01: Bringing the unconscious fawn response into awareness 9:51: Silencing wants and needs, conflict avoidance, and resentment 14:33: Rediscovering wants and needs after people pleasing 18:05: The healing arc: grief, anger, and relationship 25:30: Viewing people pleasing as a “part” rather than an identity 30:11: Nice vs. compassionate 51:36: Hypervigilance and the NICER practice 57:22: Authenticity as “uncovering” rather than “fixing” 1:03:02: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
You don't need another strategy. You're not doing it wrong...you're just letting self protection run the show. Fear of being judged. Fear of being “too much.” Fear of being rejected. That's why your content feels forced. That's why you censor your voice. That's why you slip into convincing instead of conviction. In KNOWN, we rewire those fears out of your identity so your magnetic voice, unapologetic power, and millionaire movement become undeniable. This is where you become KNOWN. Tune in now! Join KNOWN 3 Week Hypermind: The Codes to Being Massively Vissible + Massively Paid Step into the Rewired Rich Room Enter into the Free Rewire Yourself Rich Lounge Apply to the Mastermind Connect on Instagram
After a breakup, your inner critic can be your worst enemy. But what if that voice isn't even yours? In this episode, we'll explore the surprising origin of post-breakup self-blame and give you a powerful 5-step exercise to rewrite the script, silence the critic, and start truly healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your workshop spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Take the quiz here: https://www.angieday.com/free-quiz/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at: angie@contactangieday.com Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
Send us a textIn this episode, we explore the powerful difference between your inner critic and your inner guide, backed by Harvard Medical School research showing that 80% of our daily thoughts can be negative. Learn three practical techniques: the Pause and Label method, the Best Friend Filter, and Evidence Examination to transform your self-talk. As Maya Angelou reminds us, we have the power to change our attitude when we can't change our circumstances. Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!
What is self-silencing, and how does it impact women, and their health, specifically?See omnystudio.com/listener for privacy information.
#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.
In this episode, Dr. Brendan McCarthy, Chief Medical Officer at Protea Medical Center in Tempe, Arizona, explores how self-silencing—the cultural pressure for women to suppress their voices and needs—can directly affect fertility. Dr. McCarthy discusses: The emotional toll of self-silencing on women's identity and value How chronic stress impacts ovulation, progesterone, and conception Why the medical system often overlooks stress as a factor in infertility A more compassionate, integrative approach to fertility care This episode is part of a larger series on self-silencing and women's health. If you've struggled with fertility or felt unheard in medical settings, this conversation offers insight and hope. Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.
Send us a textMeet Michelle "Mace" Curran, former Air Force Thunderbird pilot, keynote speaker, and author. The conversation kicks off with Michelle sharing her excitement about the upcoming release of her first nonfiction book, The Flip Side: How to Invert Your Perspective and Turn Fear into Your Superpower. She explains how the book, infused with lessons and stories from her 13 years flying fighter jets, aims to help readers transform fear into a tool for growth and resilience.-Key takeaways include: Flip Your Fear: Michelle's new book, The Flip Side, is rooted in the idea of reframing fear. Instead of trying to “turn off” fear, she encourages leaning into it—because growth often happens at the edges of our comfort zones. Small, bold choices add up over time!Normalize Doubt: Even at the top, imposter syndrome is real. Michelle emphasizes separating our inner critic from our true abilities, reframing negative self-talk, and recognizing that even the highest performers have doubts—they just don't let it keep them from showing up.Relatability Drives Impact: Whether inspiring kids through her children's books or adults with leadership lessons, Michelle's authenticity and willingness to share both the triumphs and the fears makes her story relatable—and that's where true impact lies.-Time Codes:00:00 "Fighter Pilot's Fear Flipping Lessons"04:20 Inspiring Young Aviators: A Journey08:21 Female Mentorship in Military Aviation12:36 Silencing the Inner Critic16:02 Pilot Stress and Arousal Levels19:43 Nostalgia Amid Digital Overload21:39 Weekly Debrief for Improvement26:26 First Flight Experience28:08 "Daytona Beach Flyover Query"31:54 F16 Training Anticipation33:48 From Intimidation to Friendship39:48 "Editing a Manuscript Journey"42:04 Humbling Moments Amid Accomplishments45:06 "Start Before You're Ready"50:08 "Persistence Pays: Bold Follow-Up"51:00 "Appreciation and Recording End"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance
A conversation with Atty Kristina Conti.
Pastor Darrell preached on Luke 20:19-44, where we see the scribes speak words intended to trap Jesus. Jesus' words remind us we are made in the image of God. We bear His name, and it is good for us to allow ourselves to be challenged: Are we giving God that which is rightly due to Him, not out of duty but out of love and for who He is?
In this episode of Quillette Cetera, Zoe Booth speaks with Harvard fellow and Cornell PhD Adam Szetela—author of new book That Book Is Dangerous: How Moral Panic, Social Media, and the Culture Wars Are Remaking Publishing (MIT Press, 2025). A working-class kid turned literary insider, Szetela exposes what he calls “the sensitivity era”: a cultural climate in which books are cancelled before they're published, authors are shamed into grovelling apologies, and sensitivity readers act as ideological enforcers—surveilling fiction for offence. Drawing on eye-opening examples and experimental research conducted at Cornell's Social Dynamics Lab, Szetela explains how peer pressure alone can turn readers against even canonical figures like Allen Ginsberg. He also reflects on the publishing industry's class divide, the fragility of elite institutions, and why pro wrestling and bodybuilding may offer a better education than the Ivy League. From J.K. Rowling and Goodreads mobs to the politics of soccer and masculinity—this is a frank and timely discussion about literary freedom in an age of moral panic. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do so many women struggle with stress-related health issues without ever speaking up? In this episode, Dr. Brendan McCarthy continues his series on self-silencing in women—a powerful yet often overlooked cultural and psychological pattern. Dr. McCarthy breaks down: What “self-silencing” really means and how it shows up in everyday life The four categories of self-silencing How chronic stress and emotional suppression affect hormones, fertility, and cardiovascular health Why women face higher risks of heart disease when these patterns go unaddressed What men can do to better support their partners during PMS, perimenopause, and menopause This conversation is about more than symptoms—it's about validation, advocacy, and the urgent need to recognize how cultural conditioning impacts women's health. Citations: Jack, D. C., & Dill, D. (1992). The Silencing the Self Scale: Schemas of intimacy associated with depression in women. Psychology of Women Quarterly, 16(1), 97–106. • Jack, D. C. (1999). Silencing the self: Inner dialogues and outer realities. Harvard University Press. • Jack, D. C. (2011). Reflections on the silencing the self scale and its origins. Psychology of Women Quarterly, 35(3), 523–529. • Jakubowski, K. P., Barinas-Mitchell, E., et al. (2022). The cardiovascular cost of silence: Self-silencing and carotid atherosclerosis. Annals of Behavioral Medicine, 56(3), 282–293. • Ussher, J. M. (2004). Premenstrual syndrome and self-policing. Social Theory & Health, 2(1), 56–77. • Ussher, J. M. (2013). Diagnosing difficult women. Feminism & Psychology, 23(1), 63–77. • Beauboeuf-Lafontant, T. (2008). Listening past the lies. Qualitative Sociology, 31(2), 105–124. • Rozanski, A. (2014). Behavioral cardiology. Circulation, 129(25), 2509–2516. 1. Jack & Dill (1992) – Developed Silencing the Self Scale. Linked to depression and poor health outcomes. 2. Framingham Offspring Study (Jack, 2011) – Women with high self-silencing had ↑ heart disease and premature death. 3. Jakubowski et al. (2022, Annals of Behavioral Medicine) – Self-silencing predicted ↑ carotid atherosclerosis in midlife women. 4. Beauboeuf-Lafontant (2008, Qualitative Sociology) – Black women's depression tied to silencing under cultural expectations of strength. 5. Ussher (2004, 2013, 2023) – Purity/self-policing associated with self-blame and somatic illness pathways. 6. Rasmussen (2014) – Self-silencing linked to anger suppression, leading to somatic symptoms. 7. Peterson (2015) – Shame and silence in purity narratives obstruct preventive health care. 8. CRP & Stress Studies – High CRP consistently linked to psychosocial stress (Rozanski, 2014, Circulation). Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.
6:00 HOUR: The Tigers are silencing their doubters, Costa's college football picks
Have you ever felt a quiet voice inside nudging you toward a different path? This episode explores the idea of the "unlived life", the version of you you've been too scared, busy, or conditioned to explore.
Looking 4 Healing Radio with Dr. Angelina Farella – The emphasis on fear among our children is paramount nowadays. More and more kids are anxious, depressed, diagnosed with ADD/ADHD, and are on medications for these conditions, which was unheard of a few decades ago. Texas passed a state law restricting smart devices in the schools during learning hours unless distributed by the...
Looking 4 Healing Radio with Dr. Angelina Farella – The emphasis on fear among our children is paramount nowadays. More and more kids are anxious, depressed, diagnosed with ADD/ADHD, and are on medications for these conditions, which was unheard of a few decades ago. Texas passed a state law restricting smart devices in the schools during learning hours unless distributed by the...
This isn't your typical business podcast — it's the Bathroom Edition.
We all have one—that invisible mute button that silences us when we should be speaking up.In this powerful opening episode of UNMUTE BY DESIGN: Rising Through the Unknown, host Dr. Constance “C.J.” Leyland and co-host Susannah Dawn. We are here to uncover:The hidden fears and beliefs that keep us from using our voicesHow cultural and societal systems reinforce silencePractical strategies to overcome fear, break the silence, and find your voiceThis isn't just about talking more—it's about speaking with clarity, courage, and conviction.
In this episode, Dr. Brendan McCarthy explores how self-silencing behaviors—putting others first, suppressing your own needs, and avoiding conflict—can contribute to chronic stress and trigger autoimmune conditions in women. From the science of immune misfires to the cultural pressures women face, Dr. McCarthy shares how deep, patient-centered care goes beyond prescriptions to address the root causes of illness. He discusses the link between trauma, vagal tone, hormone balance, inflammation, and lifestyle habits—and why breaking the self-silencing cycle can be a powerful step toward healing. If you've been told “your labs look fine” but you still don't feel well, this conversation will help you understand why. Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.
20 year old angling phenom, Trey McKinney just won his second Elite Series title in as many years. He is the reigning rookie of the year, he has ten top 10s, finished second at the Bassmaster Classic and is currently in a two-way tie for Angler of the Year. McKinney is one of the most scrutinized and polarizing pros on the water. He does nothing without eyeballs on him. The question is just how much does he have to win to Silence the haters?
20 year old angling phenom, Trey McKinney just won his second Elite Series title in as many years. He is the reigning rookie of the year, he has ten top 10s, finished second at the Bassmaster Classic and is currently in a two-way tie for Angler of the Year. McKinney is one of the most scrutinized and polarizing pros on the water. He does nothing without eyeballs on him. The question is just how much does he have to win to Silence the haters?
In a dramatic turn of events, the Economic and Financial Crimes Commission (EFCC) has been summoning some of Nigeria's most prominent politicians for questioning over the past six months. But as the list of invitees grows, so do allegations of political bias. Critics claim that many of those being probed belong to opposition parties, fueling speculation that the EFCC is being wielded as a tool for political vendetta. In today's episode of Nigeria Daily, we'll take a closer look at the politicians who've been called in, and explore the burning question: are these investigations genuinely about holding public officials accountable, or are they just a manifestation of politics as usual?
Headlines for August 11, 2025; “Silencing the Coverage”: Israel Assassinates 5 Al Jazeera Journalists in Targeted Strike in Gaza; “This Is Orchestrated Killing”: MSF Condemns GHF Aid Sites Saying They Were Set Up to Be Death Traps; “They Will Be Held Accountable”: California AG Takes Trump to Court for Deploying National Guard; Community Organizer Slams “Fascist ICE Agents” After Arrest of U.S. Citizen Documenting Raids
EVEN MORE about this episode!In this captivating episode, Karoleen Fober reveals how reigniting your innate intuitive abilities can spark profound personal transformation. From the effortless intuition of childhood to the ways culture and education can dim our inner knowing, Karoleen shares powerful stories of divine intervention and practical tools for reclaiming intuition as a spiritual language. Together, we explore manifesting with joy and flexibility, embracing the unexpected, and allowing spirit to infuse life with humor, insight, and healing. Through business and personal experiences, energy healing sessions, and the wisdom of Abraham Hicks' five-step process, we uncover how meditation, prayer, and trust in your spiritual team can dissolve fear of change and turn growth into a divine adventure. Karoleen's insights from her book Opening to Divine Intervention invite you to notice—and act on—those guided moments that light your path.Guest Biography:Karoleen Fober has documented over 450 Divine Interventions, categorized into 15 groups, recognizing that gratitude and awareness invite more of these gifts to guide her toward her highest good and help others deepen their spiritual connection. In her book Opening to Divine Intervention: Expand and Strengthen Your Intuitive Abilities and Spiritual Connection, she shares the awakening of her intuitive gifts—including mediumship—over the past decade, offering readers practical tools for their own spiritual opening. Drawing on her ability to sense energy and receive Divine messages, Karoleen has integrated this work into her roles as a teacher, financial advisor, and now as an intuitive business and life mastery coach.Episode Chapters:(0:00:01) - Unlocking Intuition and Manifesting Growth(0:13:07) - Embracing Joyful Manifestation Journeys(0:18:23) - Healing Energy and Intuitive Connection(0:29:53) - The Power of Manifesting With Prayer(0:41:27) - Divine Interventions and Spiritual Connections(0:57:30) - Divine Intervention and Spiritual Growth➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!
Welcome to Lighthouse Church! We are located in the City of Vista, in the North County of San Diego. To join us in person, head over to: 342 Eucalyptus Ave. Vista, CA 92084 We meet every Sunday at 9:00 AM, 10:30 AM & 12:00 PM If you want to know more about us or to connect with us, let us know by filling out this Digital Connect Card: https://gotolighthouse.churchcenter.com/people/forms/665423 If you made a decision to follow Jesus today, or want help taking your Next Step, send us an email at: info@lighthousechurchnc.org If you would like to make a contribution to Lighthouse Church, or to give your tithe or offering digitally, you can do that by heading to our website. www.lighthousechurchnc.org/give
Welcome to the first episode in a five-part series on self-silencing and its profound effect on women's health. I'm Dr. Brendan McCarthy, Chief Medical Officer at Protea Medical Center, and in this episode, I break down how self-silencing — the learned suppression of one's needs, emotions, and voice — directly influences weight gain, hormone disruption, autoimmunity, cardiovascular risk, and more. This is a deeply personal and evidence-backed conversation rooted in decades of clinical experience and medical research. I discuss real patient patterns, the emotional layers behind common health complaints, and why this silent epidemic deserves more space in medicine. If you or someone you love has ever struggled with feeling unheard, unseen, or overwhelmed by caretaking roles, this is for you. Citations: 13] Jakubowski, K. P., Barinas-Mitchell, E., Chang, Y.-F., Maki, P. M., Matthews, K. A., & Thurston, R. C. (2021). The Cardiovascular Cost of Silence: Relationships Between Self-silencing and Carotid Atherosclerosis in Midlife Women. *Annals of Behavioral Medicine, 56*(3), 282–290. DOI: 10.1093/abm/kaab046 [27] Eyal, M. (2023, October 3). Self-Silencing Is Making Women Sick. *TIME*. [5] Jack, D. C. (2010, March 29). Silencing the Self Theory. *OUPblog*. Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.
Nurses Out Loud – A young woman with Down syndrome enters a hospital for COVID—and never returns home. Her family is silenced, a DNR is placed without consent, and powerful sedatives are given with no disclosure. I expose nursing breaches, ignored advocacy, and a legal system that failed to protect patient rights. This is the story of Grace Schara's fight for dignity...
Nurses Out Loud – A young woman with Down syndrome enters a hospital for COVID—and never returns home. Her family is silenced, a DNR is placed without consent, and powerful sedatives are given with no disclosure. I expose nursing breaches, ignored advocacy, and a legal system that failed to protect patient rights. This is the story of Grace Schara's fight for dignity...
Josh Howie, Tom Slater and Fraser Myers discuss the UK's new online censorship regime, Southport one year on and Keir Starmer's gift to Hamas. Take your business to the next level with Shopify. Sign up now and get a £1-per-month trial period: https://shopify.co.uk/spiked Learn more about your ad choices. Visit megaphone.fm/adchoices
Memory, manipulation, and moon landings collide in one of the most audacious season openers in Doctor Who history. In The Impossible Astronaut and Day of the Moon, Steven Moffat unleashes the Silence — a monster so terrifying, you forget them the moment you look away — and dares viewers to keep up with a non-linear plot packed with space-suited children, timey-wimey double Doctors, and a shockingly competent Nixon. But does all the complexity serve the story, or is it storytelling gymnastics for its own sake? The team digs into Moffat's high-wire act of serialization, the emotional weight behind Amy's and River's connections with the Doctor, and how forgetting may be the most frightening concept of all.Give your own rating for The Impossible Astronaut and Day of the Moon on Spotify!Subscribe to our YouTube Channel and become a True Companion of the podcast to get new episodes before everyone else!Subscribe to our newsletter at pulltoopen.net for extended notes on The Impossible Astronaut and Day of the Moon.Support the podcast by becoming a patron of Pull To Open on Patreon.Please review Pull To Open on Apple Podcasts.Timeline:Intro 00:00:00Previously… 00:01:52Whomoji Challente 00:08:00Poll to Open 00:13:51TL;DW 00:21:14Commentary: The Impossible Astronaut | Day of the Moon 00:24:07History Corner 00:43:04Four Questions to Doomsday 01:06:16What If the Evil Plot Had Succeeded? 01:11:05Where Is the Clara Splinter? 01:16:23Final Judgment 01:19:37Randomizer! 01:26:16Follow us on:TikTok: @pulltoopenInstagram: @pulltoopen63Facebook: @pulltoopen63X: @pulltoopen63Threads: @pulltoopen63Bluesky: @pulltoopenPlay Pull To Open BingoStory EssentialsSeries 6, Episodes 1 & 2Story number: 217, per the The Pull To Open CodexWriters: Steven MoffatDirector: Toby HaynesShowrunner: Steven MoffatAired 23–30 April 2011Pull To Open: The Impossible Astronaut | Day of the MoonSeason 6Episode 22Hosts: Pete Pachal and Chris TaylorMusic: Martin West/Thinking Fish©️AnyWho Media LLC 2025Doctor Who ©️BBC 1963
Welcome to season six! We're a bit late on kicking it all off so thank you for your patience!In season six, we decided to change up our format and each of us will take an episode, instead of doing two stories per episode. We are also stretching our total number of episodes per season to 10 instead of 8 (5 episodes per sister.) Laurel is starting things off for the season. She's fired up and tackling the erasure of history. The rewriting and erasure of historic events and peoples has been a tactic long used across history -- from ancient civilizations into the VERY present day. What does the erasure of history say about power and those who do it? What does this say about identity and how people remember their own history?...WHY WOULD GOVERNMENTS FEEL THE NEED TO CHANGE THE NARRATIVE OF HISTORY AT ALL?This season, Laurel will be continuing to highlight people and events from history that governments and administrations have tried to rewrite, reshape or completely pave over.~~~~~*The Socials and Patreon!Patreon-- The Best Buds Club! Instagram - @HighTalesofHistory TikTok- @HighTalesofHistoryPod YouTube-- @High Tales of HistoryFacebook -High Tales of History or @HighTalesofHistory Email—hightailingthroughhistory@gmail.com ~~~~~*Mentioned in the Stories:Episode 64. The History of the CaribbeanEpisode 66. The Jaguar and Eagle WarriorsEpisode 70. The History of Sex Pt. 2Episode 37. The Third Wave Social ExperimentEpisode 91. The History of WitchesEpisode 95. The History of American Protest Music~~~~~~*Source Material and References:(Some extra materials are shown in photo form during the podcast)Trouillot, Michel-Rolph. Silencing the past: Power and the production of history Michel-Rolph Trouillot. Boston, MA: Beacon Press, 1997. https://theconversation.com/operation-legacy-how-britain-covered-up-its-colonial-crimes-225330https://www.reuters.com/world/asia-pacific/reactions-icc-prosecutors-warrant-request-myanmar-military-leader-2024-11-27/https://time.com/4994524/myanmar-rohingya-fortify-rights-genocide/https://en.m.wikipedia.org/wiki/Paper_genocidehttps://en.m.wikipedia.org/wiki/Stari_Mosthttps://www.cambridge.org/core/journals/historical-journal/article/erasure-as-a-tool-of-nineteenthcentury-european-exploration-and-the-arctic-travels-of-tookoolito-and-ipiirvik/97567B6EB4C18C275C9EDC73DB46DD53#https://time.com/5767893/national-archives-apology-womens-march-photo/https://www.theguardian.com/us-news/2025/mar/30/smithsonian-institution-trump-executive-orderhttps://yaleclimateconnections.org/2025/07/trumps-climate-research-cuts-are-unpopular-even-with-republicans/~~~~~~~*Intro/outro music: "Loopster" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Welcome to season six! We're a bit late on kicking it all off so thank you for your patience!In season six, we decided to change up our format and each of us will take an episode, instead of doing two stories per episode. We are also stretching our total number of episodes per season to 10 instead of 8 (5 episodes per sister.) Laurel is starting things off for the season. She's fired up and tackling the erasure of history. The rewriting and erasure of historic events and peoples has been a tactic long used across history -- from ancient civilizations into the VERY present day. What does the erasure of history say about power and those who do it? What does this say about identity and how people remember their own history?...WHY WOULD GOVERNMENTS FEEL THE NEED TO CHANGE THE NARRATIVE OF HISTORY AT ALL?This season, Laurel will be continuing to highlight people and events from history that governments and administrations have tried to rewrite, reshape or completely pave over.~~~~~*The Socials and Patreon!Patreon-- The Best Buds Club! Instagram - @HighTalesofHistory TikTok- @HighTalesofHistoryPod YouTube-- @High Tales of HistoryFacebook -High Tales of History or @HighTalesofHistory Email—hightailingthroughhistory@gmail.com ~~~~~*Mentioned in the Stories:Episode 64. The History of the CaribbeanEpisode 66. The Jaguar and Eagle WarriorsEpisode 70. The History of Sex Pt. 2Episode 37. The Third Wave Social ExperimentEpisode 91. The History of WitchesEpisode 95. The History of American Protest Music~~~~~~*Source Material and References:(Some extra materials are shown in photo form during the podcast)Trouillot, Michel-Rolph. Silencing the past: Power and the production of history Michel-Rolph Trouillot. Boston, MA: Beacon Press, 1997. https://theconversation.com/operation-legacy-how-britain-covered-up-its-colonial-crimes-225330https://www.reuters.com/world/asia-pacific/reactions-icc-prosecutors-warrant-request-myanmar-military-leader-2024-11-27/https://time.com/4994524/myanmar-rohingya-fortify-rights-genocide/https://en.m.wikipedia.org/wiki/Paper_genocidehttps://en.m.wikipedia.org/wiki/Stari_Mosthttps://www.cambridge.org/core/journals/historical-journal/article/erasure-as-a-tool-of-nineteenthcentury-european-exploration-and-the-arctic-travels-of-tookoolito-and-ipiirvik/97567B6EB4C18C275C9EDC73DB46DD53#https://time.com/5767893/national-archives-apology-womens-march-photo/https://www.theguardian.com/us-news/2025/mar/30/smithsonian-institution-trump-executive-orderhttps://yaleclimateconnections.org/2025/07/trumps-climate-research-cuts-are-unpopular-even-with-republicans/~~~~~~~*Intro/outro music: "Loopster" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Ever feel like your biggest obstacle is the one staring back at you in the mirror? That persistent whisper of 'what if I'm not good enough?' is a universal struggle. In this episode, we dive deep into the roots of self-doubt and explore practical, soul-stirring ways to move past it. This isn't just about positive thinking; it's about building an unshakeable belief in your inner strength. Get ready to turn down the volume on your inner critic and turn up the music of your own potential. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!
Conquering Imposter Syndrome & Embracing Your Inner Voice with Armida EspinosaIn this inspiring episode of Chuck's Chat Hub, host Chuck Tuck sits down with children's author Armida Espinosa to discuss the deeply relatable themes of retirement, self-publishing, and overcoming imposter syndrome. Armida opens up about her personal journey—navigating the world of self-publishing, confronting self-doubt, and the empowering role of positive self-talk.Together, they explore how education, resilience, and inner dialogue shape our self-perception and professional paths. Armida also shares insights on how to advocate for yourself, make peace with your inner critic, and keep growing—no matter where you are in life.Whether you're an aspiring writer, nearing retirement, or simply seeking motivation to face your own self-doubt, this episode will offer valuable takeaways on personal growth and creative courage.Support Armida's work and the channel: https://amzn.to/4osR4mrLearn more about Armida Espinosa: https://www.armidaespinoza.comExplore more conversations: www.ChucksChatHub.comDon't forget to subscribe, share, and leave a review—your support keeps these meaningful stories alive!
In this episode, Dan explores the concept of the inner critic, the internal voice that often undermines our self-worth and confidence. He discusses its origins, the neuroscience behind self-criticism, and the impact of mindsets on our perception of ourselves. Learn the tools to silence your Inner Critic now.Couples Getaway-Travel with Mike and Alicia to Austria or Bahamas! Sign up here! Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorneyPODCAST SUPPORTERSChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 Understanding the Inner Critic02:53 The Neuroscience of Self-Criticism05:22 Mindsets: Fixed vs. Growth08:14 The Impact of Lies on Identity10:41 Spiritual Warfare and Self-Deception13:42 Tools for Overcoming the Inner Critic16:13 Embracing Your True Identity
In this popular replay episode, Alan Fadling invites us into a deeply personal and practical reflection on anxiety, rooted in themes from his new book, A Non-Anxious Life. Alan shares his own lifelong journey with anxiety—how it shows up in his thoughts, emotions, and even his body—and how Jesus has been teaching him a better way: a path of peace. You’ll hear stories of travel disruptions, anxious thoughts, and tender moments with backyard birds that reveal God's faithful, tangible care. This episode offers more than ideas—it’s an invitation to embody peace, to let the presence of God displace worry at the deepest levels. Whether you wrestle with anxiety every day or simply long for more inner stillness, Alan’s words will meet you with compassion and hope. Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website. Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Michael Steele explores the complex world of late-night television, including the recent firing of Stephen Colbert, and its deeper cultural meaning. He examines how these changes could impact political discourse and the potential dangers of suppressing opposing voices. Catch Michael Steele on The Weeknight Mondays - Fridays at 7pm EST on MSNBC: https://www.msnbc.com/weeknight Follow Michael on X: https://x.com/MichaelSteele Follow Michael on Bluesky: https://bsky.app/profile/michaelsteele.bsky.social Follow Michael on Instagram: https://www.instagram.com/chairman_steele/ Follow Michael on Threads: https://www.threads.net/@chairman_steele Listen to The Michael Steele Podcast: https://www.thebulwark.com/s/the-michael-steele-podcast Watch The Michael Steele Podcast: https://www.youtube.com/playlist?list=PLJNKzTkCZE9uNqPiKYw5eU5YkS_mMsr6o If you enjoyed this video, be sure to leave a review or share it with a friend!
Send us a textHow brain synapses work and fuel themselves with fat.Episode Summary: Dr. Timothy Ryan talks about the high energy costs of synapses, the role of mitochondria and glycolysis, and challenge the long-held view that the brain relies solely on glucose by discussing new evidence that neurons burn fats from lipid droplets for fuel, especially during activity. The talk touches on metabolic flexibility, links to epilepsy treatments like ketogenic diets, neurodegenerative diseases, and future research on brain energy sources.About the guest: Timothy Ryan, PhD is a professor of biochemistry at Cornell University. His research focuses on the molecular mechanisms of synaptic transmission, particularly vesicle recycling and the bioenergetics that power neural communication. Discussion Points:Synapses are tiny structures with ~100 vesicles per site (on average), converting electrical signals to chemical ones.Brain tissue is energy-hungry due to trillions of synapses (in humans), relying on local mitochondria (present in only ~half of synapses) and glycolysis.Vesicles use proton pumps and transporters to concentrate neurotransmitters, requiring ATP to maintain gradients.Neurons are metabolically fragile; cutting fuel supply quickly impairs synapses.Dogma held brains don't burn fats, but new work shows neurons form lipid droplets (fat stores) that are invisible because constantly used for energy via beta-oxidation.Silencing neurons builds lipid droplets like resting muscle; activity speeds their breakdown, indicating demand-driven fat use.Inhibiting neuron-specific fat-processing enzymes accumulates droplets and induces torpor (hibernation-like state) in animals, signaling metabolic stress.Ketogenic diets aid epilepsy by shifting to ketones; fats may explain this, with potential ties to aging and neurodegeneration like Alzheimer's.Brain may be a "hybrid" fuel user (glucose + fats), with open questions on fat sources and roles in cognition or disease protection.Related episode:M&M 158: Ketosis & Ketogenic Diet: Brain & Mental Health, Metabolism, Diet & Exercise, Cancer, Diabetes | Dominic D'Agostino*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts
In this empowering conversation with Dr. Saundra, Sara Schaffer unpacks the struggle of impostor syndrome and how Christians can overcome self-doubt by embracing God's truth, purpose, and calling with renewed confidence. Connect with Sara on Facebook and Instagram. Get your copy of Six Ways to Sunday. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
"The hardship and everything I went through created the fire inside, people don't understand the woman I am." Claressa Shields Heavyweight Undisputed Champion In this powerful, no-holds-barred episode of The Pivot Podcast, the GWOAT herself—Claressa Shields—joins Ryan Clark, Channing Crowder, and Fred Taylor for one of her most personal interviews to date. From surviving a tough upbringing in Flint, Michigan to becoming the only boxer—male or female—to be undisputed in two weight classes simultaneously, Claressa shares the raw truth behind her journey. She opens up about the pain that made her, the critics that tried to break her, and the constant pressure of being a Black woman at the top of one of the most male-dominated sports in the world. But it's not all about the ring. In a deeply personal moment, Claressa reveals the reason behind two of her early dreams: Becoming an Olympic medalist and buying a bed. Sleeping on the floor most of her childhood and always having to fight for acceptance led her to fight for what she wanted. Claressa also lets us in on her private life—specifically her relationship with rapper and hip-hop legend Papoose. She talks about the bond they've built, what his steady support means to her, and how love and loyalty outside the ring fuel her fight inside of it, even opening up on motherhood in the near future. It's a side of Claressa the public rarely sees—vulnerable, grounded, and deeply human. With her next undisputed title defense set for July 26 in Detroit, Claressa shares what's driving her into this fight, why it feels more personal than ever, and how she's staying focused amid everything—from family to fame to legacy. She addresses the critics who've downplayed her success, and the media that still tries to put limits on her greatness while acknowledging that her journey is a lot like her male counterpart, Terrance Bud Crawford, who she calls he twin, not just in the fight game but in life too. This isn't just another sports interview. It's a real conversation with one of the most dominant and dynamic athletes of our time—who's still fighting for her respect, her people, and her place in history. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, sudden news of the firing of former AARO Deputy Director Tim Phillips has sparked controversy following a series of interviews in which he discussed UAPs—particularly black triangle craft exhibiting silent flight, low heat signatures, and advanced maneuverability. Though Phillips emphasized these objects are likely terrestrial in origin, possibly foreign adversary technology, although his sudden departure now raises questions about whether his removal was tied to the substance of his comments—or the fact that he spoke at all. Following our analysis of the latest departure from the DoD's AARO, this week on The Micah Hanks Program we then shift our attention over to the latest findings from the UAP Sightings Reporting System (UAPSRS), where black triangles also emerge as a dominant pattern: dark, silent, slow-moving craft often seen near military airspace. Meanwhile, recent case studies further deepen the mystery; what does recent witness data suggest about the ongoing UAP discussion? Have you had a UFO/UAP sighting? Please consider reporting your sighting to the UAP Sightings Reporting System, a public resource for information about sightings of aerial phenomena. The story doesn't end here... become an X Subscriber and get access to even more weekly content and monthly specials. Want to advertise/sponsor The Micah Hanks Program? We have partnered with the AdvertiseCast to handle our advertising/sponsorship requests. If you would like to advertise with The Micah Hanks Program, all you have to do is click the link below to get started: AdvertiseCast: Advertise with The Micah Hanks Program Show Notes Below are links to stories and other content featured in this episode: NEWS: 30,000-Acre 'Gothic Fire' Scorches Military Training Range Near Nevada's Secretive Area 51 Age of INVICTUS: ESA's Bold Hypersonic Initiative Aims to Revolutionize High-Speed Flight Astronomers Reveal Betelgeuse Has an Elusive Stellar Companion Linked to Star's Curious Brightness ‘Yeti blood oath' divides Denver seminary PHILLIPS IS OUT: Posting announcing departure from USG work on Tim Phillips' LinkedIn Page UAPSRS UPDATE: The UAP Sightings Reporting System BECOME AN X SUBSCRIBER AND GET EVEN MORE GREAT PODCASTS AND MONTHLY SPECIALS FROM MICAH HANKS. Sign up today and get access to the entire back catalog of The Micah Hanks Program, as well as “classic” episodes, weekly “additional editions” of the subscriber-only X Podcast, the monthly Enigmas specials, and much more. Like us on Facebook Follow @MicahHanks on X. Keep up with Micah and his work at micahhanks.com.
Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," and the revolutionary idea that you are your proof of life. She demonstrates how our deepest wounds become our greatest superpowers for connection. Jennifer is a rare gem. This exchange is deeply nourishing. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF
Send us a textWhat do you do when the meanest voice you hear is your own? For independent filmmaker and Pixar artist Masha Ellsworth, that question became the most important creative challenge of her life. After a decade of professional success, she found herself feeling stuck, fearful, and creatively paralyzed—until a message inside a fortune cookie gave her a new mission: "Silence the critic within."In this vulnerable and deeply relatable conversation, Masha takes host Lira Ndifon on her journey to understand and tame the inner bully that was holding her back. She reveals the psychological origins of the inner critic, how it can be a distorted echo of parents, teachers, and even our heroes, and why its ultimate goal is to keep us "safe" by keeping us small. This episode is a powerful exploration of how to reclaim your authentic self from the grip of self-doubt.This is a must-listen for any creative, perfectionist, or anyone who has ever felt like they weren't good enough. You will discover:The Fortune Cookie That Started It All: The simple, profound moment that sparked an entire film and a journey of self-healing.Taming Your Inner Bully: Why fighting your inner critic doesn't work, and how to build a new relationship with it through self-compassion and understanding.Practical Tools for a Quieter Mind: Masha shares the surprising, non-meditative techniques she uses to take a break from negative thought-loops—from simple puzzle games to doodling.The Inner Critic vs. The Inner Child: How nurturing your inner child's sense of play and wonder is the most powerful antidote to the critic's voice of perfectionism.This isn't just a conversation about filmmaking; it's a practical guide to making peace with the most difficult parts of yourself, so you can finally get on with the business of living a full, brave, and creative life.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
INTRO:Hey CEO- It's time for a wake-up call as midlife women- Your ‘NOT ENOUGH TIME' thoughts are costing more than you realize, especially when it comes to your wellness. Sure, we all experience substantial changes in our bodies as we head into our 40s and 50s, but the choices you make (or fail to make) around your health now are what set the stage for later. You can choose to be a passive health reactor and just accept how you feel as your new normal, or you can be an empowered leader who doesn't tolerate unwanted symptoms. But when it feels like there's not enough time to figure it out and you're not sure what to do even after consulting Dr. Google, that's when you need someone to help you get a system in place. And that's why I've invited Amanda Hinman to help us today.Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman, specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic! Amanda is the founder of The Thyroid & Hormone Solution Program, which has helped hundreds of women beat Hashimoto's, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more. On this episode, we dive into: What silent saboteur is affecting women's healthWhy women put up with unwanted symptomsHow to take steps to get a system in place to take leadership of your health as a midlife womanNo more putting it off cuz life is busy- your health is a journey starting with taking time to pay attention to what your body is telling you right now. YOU. HAVE. TIME. Lissa + AmandaFree Hormone Health Assessment + 5-Step Method to Balance Hormones Naturally https://hinman-holistic.squarespace.com/hormone-health-kit P.S. Continue the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)Grab access to the Productive + Profitable C.E.O. Private Podcast here https://redeemhertime.com/hours
Welcome to the podcast with Dr. Brendan McCarthy! PMS isn't just a hormone issue—it affects relationships too. In this episode, Dr. McCarthy breaks down how hormone shifts impact emotions, communication, and connection. It's a message for men who want to understand what's really going on—and how to show up better.
SILENCING HABITS THAT SEPARATE US FROM GOD. We know that "God speaks in silence," so there is a need for us to quiet those internal disturbances within us that prevent intimacy with God. The scholars and saints tell us we must cultivate a "holy silence" that penetrates all the faculties of our bodies and souls, and thus hasten our return to God. Join the conversation: anycatholicconversation@gmail.com
Protect your online privacy TODAY by visiting ExpressVPN.com/cool and you can get an extra four months FREE. How silencing your phone can help with work and your personal life, plus, the third interstellar object ever discovered is flying through our solar system. "Silent mode" phone users share similar psychological traits - Earth.com silent phone benefits: If your phone's always on silent, you might have these hidden psychological traits - The Economic Times Frontiers | Effectiveness of mobile mindfulness training on stress, burnout, and work engagement of office workers: protocol for a randomized controlled trial It's Official: NASA Confirms New Interstellar Object Is Zooming Through Solar System : ScienceAlert NASA spots mysterious interstellar object in our solar system Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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