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The Mail Tribune keeps you updated on the latest in news, sports, business and food.

The latest in news, sports, business, food


    • Jun 1, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 687 EPISODES


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    Latest episodes from Mail Tribune

    Sarah Red-Laird and the Bee Girl Organization: Creating a Buzz about Bee-Friendly Habitats

    Play Episode Listen Later Jun 1, 2022 85:28


    Literary Gardener host Rhonda Nowak talks with BeeGirl founder and executive director Sarah Red-Laird about the important relationship between bees, plants, and people. This is the last episode in a series that has celebrated women and their work with plants (and fungi and pollinators)in the Rogue Valley.

    The Whole Dish Episode 199

    Play Episode Listen Later May 19, 2022 14:01


    Mango is a seasonal delight with sticky rice, in soup and barbecue sauce from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 198

    Play Episode Listen Later May 11, 2022 11:59


    Savory muffins mingle cheese, veggies and herbs in these tasty recipes from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 197

    Play Episode Listen Later May 4, 2022 11:16


    Make classic grits or savory oats for your shrimp in these recipes from the blog of Southern Oregon food writer Sarah Lemon.

    Joan Thorndike: Promoting "Slow" Flowers One Locally Grown Bouquet at a Time

    Play Episode Listen Later Apr 29, 2022 55:10


    Literary Gardener host Rhonda Nowak talks with Rogue Valley flower farmer Joan Thorndike. For the past 30 years, Joan has provided the community with locally and organically grown flowers for homes, businesses, weddings, and events.

    The Whole Dish Episode 196

    Play Episode Listen Later Apr 19, 2022 16:56


    Learn some surprising facts about eggs and make this easy French dish from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 195

    Play Episode Listen Later Apr 12, 2022 11:51


    Make carrots special occasion fare with these recipes from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 194

    Play Episode Listen Later Apr 6, 2022 12:04


    This carrot cake has a secret ingredient, homemade carrot kraut, touted in the blog of Southern Oregon food writer Sarah Lemon.

    Jane Moyer: A Master of Building Gardening Communities

    Play Episode Listen Later Mar 25, 2022 35:40


    Literary Gardener host Rhonda Nowak talks with Master Gardener Jane Moyer, long-time coordinator of the MG practicum. Jane shares why she's been involved with the Master Gardener program for nearly 20 years.

    The Whole Dish - Episode 193

    Play Episode Listen Later Mar 18, 2022 15:29


    Vegetarian lasagnas are easy with no-boil noodles, recommended by Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 192

    Play Episode Listen Later Mar 9, 2022 14:38


    This decadent cheesecake from the blog of Southern Oregon food writer Sarah Lemon comes out perfect — from the Instant Pot.

    Emily Gogol: Developing Infinite Possibilities with Cannabis

    Play Episode Listen Later Feb 24, 2022 29:18


    Literary Gardener host Rhonda Nowak talks with Emily Gogol, co-founder and CEO of Infinite Tree, a cannabis R&D and organically grown plant nursery located in the Applegate Valley.

    The Whole Dish Episode 191

    Play Episode Listen Later Feb 23, 2022 15:13


    Leeks are lovely in classic tuna casserole and easy, creamy pasta with peas from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 190

    Play Episode Listen Later Feb 15, 2022 14:36


    Brownies can be healthy. Try these two recipes from the blog of Southern Oregon food writer Sarah Lemon, featuring lentils and beets.

    The Whole Dish Episode 189

    Play Episode Listen Later Feb 9, 2022 15:47


    Heart-healthy salads with shrimp and lentils get a boost from peak-season fennel in these recipes from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 188

    Play Episode Listen Later Feb 3, 2022 15:05


    Chinese favorites fete Lunar New Year from the blog of Southern Oregon food writer Sarah Lemon.

    Celebrating Women's Work with Plants in the Rogue Valley: Rebecca Slosberg

    Play Episode Listen Later Jan 28, 2022 22:20


    Literary Gardener host Rhonda Nowak talks with Rebecca Slosberg, education director of the Rogue Valley Farm to School program. This is the sixth episode in the "Celebrating Women's Work with Plants in the Rogue Valley" series.

    The Whole Dish Episode 187

    Play Episode Listen Later Jan 27, 2022 12:37


    Bean soups inspired by global cuisines are healthy, budget-friendly recipes from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 186

    Play Episode Listen Later Jan 20, 2022 13:00


    Indian recipes from the blog of Southern Oregon food writer Sarah Lemon are perfect for "Veganuary."

    The Whole Dish Episode 185

    Play Episode Listen Later Jan 12, 2022 13:09


    Caramelized onions sweeten a grilled cheese sandwich and sausage flatbread from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 184

    Play Episode Listen Later Jan 7, 2022 17:33


    Winter squash stars in this savory tart and creamy soup from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 183

    Play Episode Listen Later Dec 29, 2021 13:07


    Refresh your diet with these easy recipes for poached salmon and salad with shrimp and chicken breast from the blog of Southern Oregon food writer Sarah Lemon.

    Seeding the Future with Hope: Rhianna Simes

    Play Episode Listen Later Dec 23, 2021 20:19


    Literary Gardener host Rhonda Nowak talks with Rhianna Simes, co-director of Cultivate Oregon and co-founder of Verdant Phoenix, an urban mini-farm and educational center. Rhianna shares why she believes seeds are our future.

    Light - One - Candle - 2021

    Play Episode Listen Later Dec 23, 2021 8:51


    Southern Oregon's generosity benefits people profiled in the Mail Tribune newspaper's annual Light One Candle series.

    The Whole Dish Episode 182

    Play Episode Listen Later Dec 15, 2021 13:09


    There's a double dose of gingerbread in this cheesecake with cookie crust from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 181

    Play Episode Listen Later Dec 9, 2021 12:10


    Sheet pan suppers are a saving grace on busy weeknights. Try these with pork chops, sausages and apples from the blog of Southern Oregon food writer Sarah Lemon.

    Celebrating Women's Work with Plants (and Fungi, Too): Bashira Muhammad

    Play Episode Listen Later Nov 26, 2021 21:46


    Literary Gardener host Rhonda Nowak talks with Rogue Valley mycologist Bashira Muhammad, fungi farmer and managing owner of Zoom Out Mycology in Central Point.

    The Whole Dish Episode 180

    Play Episode Listen Later Nov 26, 2021 15:39


    Easy Indian and Thai curries reinvigorate turkey leftovers in these pantry-staple recipes from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 179

    Play Episode Listen Later Nov 20, 2021 14:42


    Potatoes are fried for Spanish tortilla and French "puffs" in these recipes from Southern Oregon food blogger Sarah Lemon.

    The Whole Dish Episode 178

    Play Episode Listen Later Nov 12, 2021 12:20


    Coleslaw can take your cold-season menus in globally inspired directions, including this curry slaw with cilantro from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 177

    Play Episode Listen Later Nov 5, 2021 13:22


    Plain yogurt is a baker's friend, touted by Southern Oregon food blogger Sarah Lemon.

    Celebrating Women's Work with Plants: Elva Manquere-DeShields

    Play Episode Listen Later Oct 29, 2021 14:35


    Literary Gardener host Rhonda Nowak talks with Sanctuary One garden manager Elva Manquera-DeShields. Find out how Elva and Sanctuary One are working to increase access to gardens, gardening, and healthy locally grown food in our area.

    The Whole Dish Episode 176

    Play Episode Listen Later Oct 28, 2021 12:24


    Chocolate? Peanut butter? Or both? Have it your way in these sweet treats from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 175

    Play Episode Listen Later Oct 19, 2021 10:24


    Pepper jellies, from the blog of Southern Oregon food writer Sarah Lemon, put some heat in your wintertime pantry.

    Gardening Lessons from Voltaire's “Candide”

    Play Episode Listen Later Oct 14, 2021 7:52


    Literary Gardener host Rhonda Nowak shares gardening lessons from Voltaire's "Candide" (1759).

    The Whole Dish Episode 174

    Play Episode Listen Later Oct 14, 2021 12:59


    Jalapeno poppers come in three types — meaty, veggie and vegan from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 173

    Play Episode Listen Later Oct 8, 2021 13:19


    Roast peppers for these easy sauces and spreads from Southern Oregon food writer Sarah Lemon, who recommends freezing them to extend summer's flavor.

    The Importance of Balancing Gardening Illusions and Disillusions

    Play Episode Listen Later Oct 7, 2021 6:43


    Literary Gardener host Rhonda Nowak discusses the importance of balancing our consideration of gardening successes and failures, insights from "The Well-Gardened Mind" (2020).

    Favorite Quotes from “The Well-Gardened Mind”

    Play Episode Listen Later Sep 30, 2021 8:58


    Literary Gardener host Rhonda Nowak shares some of her favorite passages from October's featured book "The Well-Gardened Mind" (2020).

    favorite quotes well gardened mind
    The Whole Dish Episode 172

    Play Episode Listen Later Sep 29, 2021 13:45


    The classic pasta dish, puttanesca, inspires this easy appetizer perfect with garden tomatoes from the blog of Southern Oregon food writer Sarah Lemon.

    The Whole Dish Episode 171

    Play Episode Listen Later Sep 24, 2021 14:03


    Southern Oregon food writer Sarah Lemon touts this sophisticated fruit tart as sure to impress guests.

    Women's Work with Plants in the Rogue Valley: Christie Mackison

    Play Episode Listen Later Sep 23, 2021 29:25


    Literary Gardener host Rhonda Nowak talks with local nursery owner, landscape designer/consultant and school/community garden advocate Christie Mackison. This episode is the second in a series called "Women's Work with Plants in the Rogue Valley," which focuses on local women who are working to increase gardens, gardening, locally grown plants and/or healthful, locally grown food.

    Women's Work with Plants in the Rogue Valley: Mary Foster

    Play Episode Listen Later Sep 17, 2021 25:22


    Literary Gardener host Rhonda Nowak talks with Mary Foster, community garden advocate, designer and educator. This episode is the first in a series that focuses on local women who are working to increase gardens, gardening, locally grown garden plants and healthy garden food.

    The Whole Dish Episode 170

    Play Episode Listen Later Sep 15, 2021 13:15


    Enjoy summer sweet corn off the cob in fresh salads with Latin and Indian spices from the blog of Southern Oregon food writer Sarah Lemon.

    Gardening In The Smoke is No Fun

    Play Episode Listen Later Sep 9, 2021 7:31


    Literary Gardener host Rhonda Nowak discusses the best face masks to protect gardeners from fine particles in wildfire smoke while working in the garden, and which face masks also protect against spreading the coronavirus.

    The Whole Dish Episode 169

    Play Episode Listen Later Sep 8, 2021 15:17


    Mussels may look intimidating, but they're easy to prepare in the home kitchen with these tips from the blog of Southern Oregon food writer Sarah Lemon

    In Celebration of Women's Work in the Plant World

    Play Episode Listen Later Sep 2, 2021 8:47


    Literary Gardener host Rhonda Nowak discusses Jennifer Jewel's 2020 book "The Earth in Her Hands," a celebration of important, innovative work that contemporary women are doing in the world of plants.

    The Whole Dish Episode 168

    Play Episode Listen Later Aug 26, 2021 13:20


    Celebrate peach season with this light ricotta cake from the blog of Southern Oregon food writer Sarah Lemon

    Blue Heron Community Garden Rising from the Ashes

    Play Episode Listen Later Aug 26, 2021 7:35


    Literary Gardener host Rhonda Nowak tells the story of how the Blue Heron Community Garden in Phoenix is rising from the ashes after the 2020 Almeda fire with a lot of hard work and community support.

    The Whole Dish Episode 167

    Play Episode Listen Later Aug 23, 2021 14:54


    Preserved artichokes make easy but elegant appetizers straight from the pantry and freezer, recommended by Southern Oregon food writer Sarah Lemon

    The Lore and Science Of Douglas-Firs and Western Redcedars

    Play Episode Listen Later Aug 20, 2021 7:49


    Literary Gardener host Rhonda Nowak shares lore and science of two majestic Oregon conifers - Douglas-firs and western redcedars.

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